Podcasts about noosa triathlon

Fear not, there is no misinformation on the Koa Sports Podcast!  Well researched, evidence-based conversations about world issues and the endurance landscape.  No topic is taboo! We catch up with 3 superstar athletes at Koa Sports, Kreet Kangur, Bianca Connor and Sophie McNamara all sharing stories of amazing races and PR's.  Noosa Triathlon, Melbourne 70.3 and the upcoming Busselton IRONMAN and 70.3. AusTri gathers the best and brightest minds in triathlon as we set ourselves up for 2032 Olympic glory, and we decide to put in the time capsule some predictions about 2032.  Will humans have set foot on Mars?  Who will be US President? Will the Koa Sports Podcast still be going?  And more…. Join the Tribe. www.koasports.com.au

Bev and Tim catch up on the racing at both Noosa and in the Supertri race in Saudi Arabia at the weekend. Post Kona there has been some controversy surrounding suspected bike tampering before the race – IRONMAN plan to look at CCTV for any evidence. Plus, Patrick Lange states in a post-race interview with Bob Babbitt that his new coach, Ben Reszel, also coached Hayden Wilde. We share the response from Hayden's coach, Craig Kirkwood, confirming that Ben Reszel has never had any part to play in coaching Hayden! Tim chats to triathlon coach, sports-medicine doctor and author, Dr John Hellemans. They discuss his extensive experience in the sport, the evolution of training principles, the shift from autocratic coaching to individualized approaches, and the importance of building trust and communication in the coach-athlete relationship. John shares his thoughts on the complexities of high-performance coaching in today's environment and they discuss the evolution of triathlon performance, the impact of sports science on coaching methods, common mistakes athletes make, the significance of altitude training, and the importance of teamwork in coaching. They reflect on how training techniques have changed over the years and emphasize the need for consistency and a focus on the basics to achieve success in triathlon. (0:02:03) – We review the racing from the Noosa Tri at the weekend (0:09:23) – Intro to Dr John Hellemans (0:11:02) – We review the racing from the final race at SuperTri (0:18:45) – Is Georgia Taylor-Brown leaving triathlon? (0:23:05) – Suspected tampering with bikes at Kona (0:24:27) – Who coaches Hayden Wilde? It appears not Ben Reszel. (0:32:39) – Dr John Hellemans LINKS: Follow Dr John Hellemans on ‘X' at https://twitter.com/johnhellemans Craig Kirkwood Coaching at https://www.ckcoaching.co.nz/   SuperTri at https://supertri.com/ Noosa Triathlon at https://noosatri.com.au/ Follow Georgia Taylor-Brown at https://www.instagram.com/georgiatb/   Bob Babbitt interview with Patrick Lange at https://youtu.be/IM9bJbEj8tk

A weekly podcast covering women's sports news.Taking a look around the grounds: North Melbourne have finished the AFLW season undefeated to claim the Minor Premiership, the Matildas have beaten Germany for just the second time in history and Ash Gentle has won her 10th consecutive Noosa Triathlon. For the key story, we discuss the new broadcast deal signed for the women's super league that's being hailed as the most significant broadcast partnership for women's soccer ever. Congratulations to the winners of the 2024 TFAP awards. Check out all the winners here: https://www.thefemaleathleteproject.com/awards Buy our kids book The A to Z of Who I Could Be, or book for adults GIRLS DON'T PLAY SPORT. www.thefemaleathleteproject.com/shop Get the wrap delivered into your inbox as a weekly newsletter! Subscribe here for the newsletter + don't miss a merch drop. bit.ly/tfapsubscribe Shop TFAP merch: https://www.thefemaleathleteproject.com/shop Find us on Instagram: @thefemaleathleteproject#womenssport

This week we travel to the world famous Noosa Heads where we take you from the stunning main beach of Noosa to the most beautiful headland walk in the world. I mean where else can you see dolphins swimming in crystal clear water on one side of a hiking track and at the same time look up and see koalas in the trees? After that we take you wandering down the famous main street - Hastings Street - and give you an overview of the glamorous shops, restaurants and bars along the way. We were excited to take a day trip to Habitat Noosa which is a nature lovers delight.  You start at Lake Cootharaba and take a leisurely boat ride through one of only two everglades in the world. The Noosa Everglades is so beautiful, relaxing and quiet and you can definitely capture some amazing photos in the reflective waters.  After the cruise you can try one of their special artesian craft beers in the restaurant and outdoor dining area. Stay listening to the end to hear all about Lyle's participation in the world renown Noosa Triathlon and also the main reason we love Noosa so much and I'm positive you won't guess what that is. Click here to see all the one page summary with pictures, links and maps for this episode: www.beachtravelwine.com/podcast/92/noosa --- Send in a voice message: https://podcasters.spotify.com/pod/show/leanne-mccabe/message

In this episode: Eric and Ryan talk about the Noosa Triathlon. The event embodies just about everything we love about our sport and community.   We're then joined by 2022 IRONMAN World Champion Chelsea Sodaro. We talk about the conflict between being service-oriented and the selfishness that can be a part of long-course triathlon, Sodaro's openness about her mental health, and being an advocate to break down barriers to access our sport with her work with &Mother.   Enter Chelsea's sweepstakes for a replica of her Kona bike here: https://andmother.org/chelsea-sodaro-bike-sweepstakes Follow Chelsea on Instagram here: https://www.instagram.com/chelseasodaro/

Ironman Florida, de marathon van New York, het NK tegenwindfietsen, Noosa Triathlon, Jan Frodeno, een Africa Cup en natuurlijk Jeffrey Hoogland met zijn fenomenale wereldrecord op de 1 kilometer. Het zijn dan misschien de rustige weken, maar toch gebeurde er weer heel veel. En dus bespreken we dat in de nieuwste aflevering van 3athlon Praat!

We chat to Bec Burns, Partnership Manager for FulGaz, about their brand new group ride feature to help make indoor sessions even better, FulGaz Chat. The chat feature is available in the latest update to all users, and riders can now socialise with others on group rides or use the FulGaz app in chat mode on a mobile device. Bevan and Tim review the racing from the Noosa Triathlon plus we chat with Richard Kingsford, winner of the free race entry, to find out how it all went. Joe Skipper was a last minute DNS at IRONMAN Florida. We share excerpts from Joe's YouTube video explaining what went wrong. Brad Weiss started racing as a professional triathlete in 2012, focusing solely on XTERRA racing. He won his first African Championship and European Championship in 2016 and claimed his first XTERRA World Championship Title in 2017.  In 2018 Brad made the progression to on-road racing and a year later won his first IRONMAN 70.3 Championship race in South Africa. This was followed by another IRONMAN 70.3 Championship win in Taiwan and a top 10 in his inaugural IRONMAN 70.3 World Championship later that year. We share excerpts from our interview with Brad, out tomorrow. We have a free race entry giveaway for the Challenge Wanaka Half in February next year. Bevan and Tim tell us all about the race. (0:02:17) – Noosa Triathlon race review. (0:07:22) – Race Ranger debuts at an IRONMAN race (0:08:05) – IRONMAN 70.3 Melbourne this weekend. Good luck to Shay McLeod, winner of the free race entry with the Fitter Radio Coffee Club (0:08:16) – Infinit Nutrition 10% discount for all listeners with the code FITTER10 (0:08:25) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15  (0:08:46) – Richard Kingsford talks to us about his race in Noosa (0:17:10) – Intro to the FulGaz interview (0:17:59) - Bec Burns of FulGaz talks to us about the new Ful Gaz chat function (0:23:31) – Joe Skipper pulls out of IRONMAN Florida (0:24:43) - Excerpts from Joe Skipper's YouTube announcement. (0:31:39) – IRONMAN Florida race review (0:38:19) – Intro to Brad Weiss excerpts (0:40:08) – Excerpts from Brad Weiss interview – out tomorrow (0:50:58) – Challenge Wanaka LINKS: Infinit Nutrition 10% discount using the code FITTER10 at  https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in. ULTRO Earbuds 15% discount using the code ULTRO15 at https://www.ultroaudio.com/ FulGaz at https://fulgaz.com/ Noosa Triathlon at https://noosatri.com.au/   Race Ranger at https://www.raceranger.com/ IRONMAN 70.3 Melbourne at https://www.ironman.com/im703-melbourne Joe Skipper's YouTube announcement at https://www.youtube.com/watch?v=qK6JZFbJ-hU IRONMAN Florida at https://www.ironman.com/im-florida Bradley Weiss at https://www.bradley-weiss.com/ Integrity Homes Challenge Wanaka at https://www.challenge-wanaka.com/events/challenge-wanaka-half/

If you like listening to the Koa Sports podcast for the banter, perhaps this is the episode of the year?  All coaches are in the studio and feeling get hurt, especially Gregs.  2023 is really starting to heat up with a stack of races to finish the year off, including the Noosa Triathlon on the Sunshine Coast this weekend.  We preview that race, for about 75 seconds.  CF challenges Greg to a 1000m open water swim and the boys discuss what animal best represents them as a coach.  The mates rates promo is also in full flight so be sure to get in-vol-ved. Join the Tribe, Be the Warrior. www.koasports.com.au

Noosa Triathlon Head of Operations, Rebecca Van Pooss, talking through the preparations ahead of the iconic event's 40-year anniversary.See omnystudio.com/listener for privacy information.

Now is the time to let your mates know about Koa Sports!  Proven results, proven science and proven fun.  Get your mates to try out Koa Sports (before November 17th) for free up until December 25th, and if they stick around, we'll give you January in return to say thanks.  It's that simple!  More details in the episode. Tim's Beer Mile TrainingPeaks blog is cancelled after a flood of complaints and enlightening feedback, he's a shattered man.  A challenge is laid down by Triathlon Mockery Podcast (Joe Skipper) for the Cairns Beer Mile… we can't wait for that.  Noosa Triathlon is just around the corner, so it's time to iron those cardigans, prepare those linen white pants and polish those boat shoes!  Pronounced Four, Fyyyvveee, Six, Seven.  (4567) Tell your mates, Join the Tribe, Be the Warrior. www.koasports.com.au

We chat to Richard Kingsford, Coffee Club member and winner of the free race entry to the Noosa Triathlon. Dr Chiel Poffé obtained his Master's degree in Sport and Exercise Science as well as his PhD in Exercise Physiology. He is one of the lead researchers investigating ketone bodies and their role in response to exercise and training. We share excerpts from Mikki's interview with Chiel Poffé about his research. Lastly in our Coaches Catch-Up Bev and Tim discuss the recent departure of Joel Filliol from Triathlon Australia and its potential effect on athletes leading into the Paris Test Event. We chat about the line up for the upcoming PTO Open Asia race plus we bring you excerpts from our interview with Grace Thek out tomorrow. (0:11:09) – Competition for a free race entry to IRONMAN 70.3 Melbourne (0:12.38) – Richard Kingsford (0:19:16) - INFINIT Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ (0:21:36) – Exogenous ketones - excerpts with Dr Chiel Poffe (0:37:25) – Coaches Catch-up (1:01.19) – Grace Thek - excerpts from the full interview out tomorrow LINKS: IRONMAN 70.3 Melbourne at https://www.ironman.com/im703-melbourne Noosa Triathlon at https://noosatri.com.au/ Infinit Nutrition 10% discount using the code FITTER10 at  https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in. Mikkipedia Episode ‘Exogenous ketones for sleep, cognition and recovery' with Chiel Poffé at https://podcast.mikkiwilliden.com/178 Follow Chiel Poffe on Twitter at https://twitter.com/chiel_poffe PTO Asia Open Singapore at https://protriathletes.org/events/pto-tour/asian-open/ Follow Grace Thek on Instagram at https://www.instagram.com/gracethek/

This week on the podcast Bevan and Mikki discuss the use of CGMs (Continuous Glucose Monitors) for athletes plus we share an excerpt from Mikki's full interview with Amy Lee Bowler, PHD Candidate, Sports Nutritionist and Registered Dietitian. Bevan and Tim catch up on the racing plus we share Taylor Knibb's interview on her plans to combine a road cycling racing calendar with her existing triathlon career. (0:10:42) – Kirsty Wood – Coffee Club member and winner of a free race entry to IM703 Sunshine Coast. (0:16:26) – Competition for a free race entry to the iconic Noosa Triathlon! (0:17.02) – Bevan and Mikki discuss the use of CGMs for athletes – are they useful? (0:20:06) – Excerpts from Mikki's interview with Amy Lee Bowler (0:42:33) - INFINIT Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/    (0:43:29) – Bevan and Tim catch up on the racing (0:58:44) –Taylor Knibb has recently signed with Trek-Segafredo to combine a road cycling racing calendar with her existing triathlon career. She shares insight into Olympic ambition in both sports at Paris 2024. LINKS: Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ More about the IM703 Sunshine Coast at https://www.ironman.com/im703-sunshine-coast More about the Garmin Noosa Triathlon at https://noosatri.com.au/ Mikki's full interview with Amy Lee Bowler at https://podcast.mikkiwilliden.com/142 Taylor Knibb interview at https://www.triathlonlive.tv/down-the-blue-carpet Follow Taylor on Instagram at https://www.instagram.com/taylorknibb/ More about the PTO Tour Milwaukee at https://protriathletes.org/events/pto-tour/us-open/pro/

A  Zoom conversation with one of Australia's leading coaches about how to approach Noosa Triathlon. As we look to not only Race Noosa, but raise a huge amount of coin for the KIDS Foundation, Clint has generously donated his time and expertise to our race group to help ease any pre race nerves.We work through all three elements of the race as well as answering some important questions.Join via Zoom as we work through a few common mistakes, some advice and finish up with a q & a.Big Thankyou to Clint again from https://rpgcoaching.com/ ...

COFFEE CLUB MEMBER JIM FINLAY: (00:06:41) Jim won the free race entry to the iconic Noosa Triathlon. We find out a bit more about him. MARGINAL GAINS MONDAY: (00:20:37) With Dave Bowden of Speed Theory and brought to you by Profile Design. This week we talk helmets plus Dave analyses the recent data from the Cadex bike and tells us “Is Kristian Blummenfelt on the right bike?” ONE STEP AHEAD: (00:46:17) Vinegar. COACHES CATCH-UP (00:55:01) Bevan and Tim catch up on the weekend's racing. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about the Noosa Tri at https://noosatri.com.au/ More about Profile Design at https://profile-design.com/     More about Dave Bowden and Speed Theory at https://www.speedtheory.co.nz/ CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

My guest today is Bronwen Stacey who attended one of our freestyle clinics a few years ago. We will talk about the progress she has made since doing the clinic. Tune in to the episode now! 00:55 Three Sessions A Week 01:54 What Is A Towel Session? 03:30 Bronze Medallion Course 05:23 Noosa Triathlon 07:34 Thoughts On Core Shorts 09:09 Learning Something New Is A Struggle But... 10:42 Key Takeouts From Swim Clinic 14:15 Follow-Up Filming And Analysis 15:08 There's Always Something To Learn And Improve 16:05 Front Quadrant Timing 17:54 Stay Relaxed To Get Faster 19:03 Wearing Form Goggles 20:40 What I Love About Swimming 21:27 Swimming In The Ocean During Covid 22:13 Consistency And Technique 23:51 Have A Good Coach

Emmy was diagnosed with end-stage kidney failure in her early 30s. She underwent grueling 4-hour dialysis sessions twice a week for two years, while waiting for a lifesaving kidney transplant. There were times when she was so exhausted she couldn't get out of bed. During these years she faced some of her darkest and most challenging days. So Emmy began to exercise. She started slowly with gentle swimming. Then she added a boxing class, yoga and weight training, progressively increasing her exercise as her fitness improved. Training for Fun Runs and triathlons gave Emmy something to focus on during the agonizing wait for a transplant. On this episode Emmy shares her incredible story with Gab and Sarah. Contact us: womenlikeyoupodcast@gmail.com WLY resources and recommendations: Emmy O'Neillhttps://emmyoneill.com/ Emmy's Instagramhttps://www.instagram.com/the.oneills/?hl=en  Think Pink Triathlons 2021/22https://nbcf.org.au/sports-event/triathlon-pink-2021-22-series/  Donate Life Organ Donation https://www.donatelife.gov.au/ WLY newsletter subscription  The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise. See omnystudio.com/listener for privacy information.

FITTER RADIO COFFEE CLUB COMPETITION: (00:10:30) This week we're giving away 2 free race entries to the Mount Festival of Sport Pilot Bay Swim event. More information on the event at https://mountfestival.kiwi/events/pilot-bay-swim/ PLUS we're also giving our Coffee Clubbers the opportunity to win a free pair of the awesome FORM Swim Goggles! More information about FORM at https://www.formswim.com/ ONE STEP AHEAD: (00:12:43) Caffeine and a recent study looking at coffee and its effect on Post-Exercise Muscle Glycogen Recovery in Endurance Athletes. COACHES CHAT: (00:26:17) Bevan and Tim review the week's racing plus we bring you finish line interviews with IRONMAN Florida Champions Gustav Iden and Heather Jackson.   LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about FORM Goggles at https://www.formswim.com/ Mount Festival of Sport at https://mountfestival.kiwi/ Link to One Step Ahead study at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8537367/pdf/nutrients-13-03335.pdf More about the Noosa Triathlon at https://noosatri.com.au/ More about IRONMAN Florida at https://www.ironman.com/im-florida Follow Heather Jackson on Instagram at https://www.instagram.com/hjacksonracing/   Follow Gustav Iden on Instagram at https://www.instagram.com/gustav_iden/ CONTACT US: Learn more about us at http://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

Another week, another huge episode of sporting highs and lows brought to you by the Chewin' The Bat team. Join us for a rundown of the Noosa Triathlon as we stay local, Ash Barty's record breaking run at the top, and Jarvo's second international sporting debut. After a water taste test the boys turn their newly lubricated voice boxes to a review of Tennis Hot Shots system in Australia.

JETBLACK CYCLING COMPETITION: (00:07:15) For ALL our listeners! Win the ultimate indoor cycling prize pack valued at over $2,200! Go to https://www.jetblackcycling.com/competitions/ for more details on how to enter. FITTER RADIO COFFEE CLUB COMPETITION: (00:07:57) This week our coffee club members have an opportunity to win a free race entry to IRONMAN 70.3 Melbourne! KELLY MILLER: (00:12:16) Kelly won the free race entry to the iconic Noosa Triathlon. We chat to Kelly to find out a bit more about her. HOT PROPERTY INTERVIEW: LUKE OLSSON (00:23:04) Do athlete and coach performance perfectionism predict athlete burnout? We talk to Luke Olsson of York Street John University in the UK about his recent fascinating work in this area. ONE STEP AHEAD: (01:05:47) Nicotinamide mononucleotide (NMN) supplementation enhances aerobic capacity in amateur runners: a randomized, double-blind study. BEVAN MCKINNON & TIM BRAZIER: (01:18:42) FITTER coaches Bevan and Tim review the Triathlon racing at the Olympics. LINKS: More about the Noosa Triathlon at https://noosatri.com.au/ More about the IM703 Melbourne at https://www.ironman.com/im703-melbourne More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio More about INFINIT Nutrition at http://www.infinitnutrition.com/ 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio Luke Olsson perfectionism study at https://www.researchgate.net/publication/350821699_Do_Athlete_and_Coach_Performance_Perfectionism_Predict_Athlete_Burnout Jet Black Cycling competition details at https://www.jetblackcycling.com/competitions/ Link to One Step Ahead segment study at https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00442-4  CONTACT US:  Learn more about us at http://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

Liz Dawes is one of the most kind hearted and passionate people we've had the pleasure of chatting to here on the Compeat Waffle. After her son passed away from brain cancer in 2013 Liz battled on and rallied for her community, founding both the Robert Connor Dawes foundation and Connor's Run. Which have grown to be both the biggest paediatric brain cancer foundation in Australia and the largest paediatric brain cancer event with over 4000 participants. In today's ep she delves into her story, her son's battle with brain cancer and her grief with a warmth and honesty. She turned her greatest tragedy her greatest purpose and we cherish that she was able to gift us with 50 minutes of pure inspiration. If you'd like to know more about the RCD Foundation please check it out Here, or if you'd like to be involved in Connor's run please check it out Here. The RCD Foundation is also a charity partner for Noosa Triathlon this year! Something that is very near to our hearts because have also partnered with Noosa Triathlon for 2021! We bring to you bespoke a 10 week Triathlon Nutrition Experience. If you'd like to find out more and join us on that journey please click Here.

JETBLACK CYCLING COMPETITION: (00:11:15) For ALL our listeners! Win the ultimate indoor cycling prize pack valued at over $2,200! Go to https://www.jetblackcycling.com/competitions/ for more details on how to enter. FITTER RADIO COFFEE CLUB COMPETITION: (00:15:37) This week our coffee club members have an opportunity to win a free race entry to the Noosa Triathlon! HOT PROPERTY INTERVIEW: CRAIG KIRKWOOD (00:20:31) We bring Craig Kirkwood back to the show to hear a bit more about his career to date, his work with Hayden Wilde and his thoughts on Tokyo 2021. HOT PROPERTY INTERVIEW: HAYDEN WILDE (01:01:15) We catch up with New Zealand's pro triathlete Hayden Wilde before the games. BEVAN AND TIM: (01:33:32) FITTER coaches Bevan and Tim review the racing from the recent Frodeno/Sanders #tribattle plus we hear the latest in the Olympic triathlon news. LINKS: More about the Noosa Triathlon at https://noosatri.com.au/ More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio More about INFINIT Nutrition at http://www.infinitnutrition.com/ 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about Craig Kirkwood Coaching at https://www.ckcoaching.co.nz/ More about Hayden Wilde at https://www.haydenwilde.nz/ Jet Black Cycling competition details at https://www.jetblackcycling.com/competitions/ More about FORM goggles at https://www.formswim.com/ CONTACT US: Learn more about us at http://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

In this episode of our Olympic season of the podcast, we're chatting with Australian triathlete and Rio Olympian, Ashleigh Gentle. Gentle grew up in South-East Queensland and spent her life playing sport. Whether it was at the beach or cricket with her brothers, she was always being active. Eventually, a career in triathlon fell into place. She started in the sport as a way to improve her running but once the cycling and swimming followed, it was a natural progression. She has a gold medal at both the Commonwealth Games and the World Championships to her name. She also has multiple ITU and WTS titles and don't forget about her incredible stranglehold over the Noosa Triathlon! Now Gentle is preparing for her second Olympics in Tokyo in July. It's a chance for her to improve on her performance in Rio and really make her mark on the world stage and hopefully come home with a medal. In this chat, Gentle talks about how her love for the sport started, some of the incredible opportunities she has received as a result of being a triathlete and just what sort of impact the covid-19 pandemic had on her preparation for the Olympic games. Make sure you subscribe to the podcast, leave a rating and a comment and share it with your friends and family. Ashleigh Gentle's Instagram Lachlan McKirdy - @lmckirdy7 on Twitter Remember The Name socials RTN's Instagram page RTN's Twitter page   Sporting News Australia socials Subscribe to SN's YouTube Channel Catch up with Sporting News Australia on Instagram Follow @SportingNewsAU on Twitter Like Sporting News Australia on Facebook

We get super jazzed about sharing meaningful conversations with people looking, finding, and living their purpose, and this episode is no different. Today we have Renee Kiley on the show, a once pack-a-day smoker who worked and partied hearty for many years before transforming her life and becoming a professional triathlete in less than 3.5 years. Renee was an active child; she honed in on basketball and played on the state and national level. Dedication and discipline were not her weaknesses, but she channeled those strengths towards a workaholic life that left her fitness in the dust for over a decade. Her health was steadily declining until one day in 2013 when she spectated at the Noosa Triathlon, and a fire ignited that would not extinguish. We love this story and hope you enjoy a listen! In this episode, we discuss: - smoothie bowls make everything right again - the detriment of having to be in control - escalation of an unhealthy lifestyle - the "gift" of an addictive personality - waking up feeling like an ashtray - the life-changing experience at the Noosa triathlon - saying "yes" to find your passion - the inspiration for turning professional - pushing yourself to come in last - its harder when you don't expect it to be hard - motivation is a consequence of life being good - ten-star moments in life We recognize our Patreon community for their support. They are the sole reason why this podcast is commercial-free. If the YT podcasts help you live a better version of yourself and allow you to flow through life with a bit more ease, then make your pledge at patreon.com/yogitriathlete. We are a small business with a massive global mission. We appreciate your support. Namaste- Jess

Sadly, the Noosa Triathlon is the latest casualty of Covid 19..Mayor Clare says its now all about still using the time to enjoy everything Noosa has to offer....oh, and you can still do a "virtual" triathlon if you wish....

Aged care services receive an injection of over $560 million dollars; Victoria's COVID-19 recovery roadmap to be revealed Sunday; and, In sport, the Noosa Triathlon canceled over coronavirus fears.

The 3rd most popular episode of Sparta Chicks Radio in 2019 was Renee Kiley on Inspiration, Goal Setting & the Fear of Failure In November 2013, Renee joined friends to watch the Noosa Triathlon. And life hasn’t been the same since. At the time Renee was an overweight, unhealthy, pack-a-day smoker. Yet despite not having ridden a bike or swum laps since she was a kid, Renee set a goal to compete in the Noosa Triathlon the following year. She did that, and more: less than 3 1/2 years later, Renee raced for the first time as a professional triathlete.  Many people involved in endurance sports have undergone dramatic transformations; from losing weight, quitting smoking and overcoming major health issues. But I was curious how Renee was able to take her performance and achievements to the next level and became a professional athlete in a sport she didn’t know even existed only a few years ago. So I asked :) Get the full show notes for the episode here. — Visit the Sparta Chicks Radio website here  Follow Sparta Chicks Radio on Facebook: facebook.com/SpartaChicks Follow Renee on Instagram:instagram.com/reneekiley_/

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER SHANE DORMAN: (00:12:20) We talk to Shane Dorman after his race at the Noosa Triathlon to find out how it all went. FITTER RADIO COFFEE CLUB RACE ENTRY WINNER LESLEY WEST: (00:24:43) Lesley won the free race entry to IRONMAN Western Australia. We catch up with her to found out how her training’s going leading into the event. WORKOUT OF THE WEEK: (00:42:28) Mental toughness. HOT PROPERTY INTERVIEW: JOE SKIPPER (00:56:18) We bring back Joe Skipper after his win at IRONMAN Florida. LINKS: IRONMAN Western Australia at https://www.ironman.com/triathlon/events/asiapac/ironman/western-australia.aspx#axzz64twepmXx Pilates for Sports link on our page at https://www.fitter.co.nz/about-radio Training Peaks link on our page at https://www.fitter.co.nz/about-radio The Noosa Triathlon Festival at https://ap.ironman.com/triathlon/events/asiapac/multisports/noosa.aspx IRONMAN Florida at https://www.ironman.com/triathlon/events/americas/ironman/florida.aspx How endurance athletes are using the power of the now - Ned Phillips - TEDxUWCSEA at https://www.youtube.com/watch?v=_tc4K5Zujqw CONTACT US: Learn more about us at http://www.fitter.co.nz   Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

Bumper edition of the Koa Sports Podcast - Encounter with a neighbour- Tim has a pile of rejection letters- 1:59 and that shoe- Zwift Live Events and Noosa Triathlon- 2020… it's time to get planning! Coaches Greg and Tim help you close the #saydogap, with plenty of banter in between.

ROUVY: (00:12:46) Rouvy are now offering the long-awaited platforms, macOS and AppleTV! Both super-powerful and super-simple-and-friendly to use there is a huge update of high-quality routes, both AR-enhanced and standard routes. Check out the blog here for more info https://blog.rouvy.com/en/article/131_app-for-mac-and-apple-tv-public-beta FITTER RADIO COFFEE CLUB FREE RACE ENTRY WINNER – SHANE DORMAN: (00:15:11) Shane won the free race entry to the Noosa Triathlon. We catch up with him to find out how his training’s going! FITTER RADIO COFFEE CLUB FREE RACE ENTRY WINNER – JIMMY GHISLAIN: (00:22:05) Jimmy won the free race entry to IRONMAN New Zealand. We talk to Jimmy and find out a bit more about him! WORKOUT OF THE WEEK: (00:33:42) A marathon pacing strategy. Bev talks to Fitter coached athlete Hannah Wells about pacing and key workouts after her win at the Auckland Marathon. HOT PROPERTY INTERVIEW: GREG BENNETT (00:59:46) Greg Bennett is a retired professional Olympic triathlete from Australia. He has won two ITU World Series titles, one Triathlon World Championship, six World Cup titles, as well as being ranked world number one triathlete in 2002 and 2003. Bennett qualified for the Olympics in 2004 and 2008 placing 4th in 2004 with a 1:51:41 LINKS: Endurance Sports TV at https://www.endurancesports.tv/ More about Greg Bennett at http://www.bennettendurance.com/ Auckland Marathon at https://aucklandmarathon.co.nz/ Rouvy blog at https://blog.rouvy.com/en/131/app-for-mac-and-apple-tv-public-beta Noosa Triathlon at https://ap.ironman.com/triathlon/events/asiapac/multisports/noosa.aspx#axzz62rJn1cMS IRONMAN New Zealand at https://www.ironman.com/triathlon/events/asiapac/ironman/new-zealand.aspx  CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

TRAINING PEAKS DISCOUNTED PREMIUM ACCOUNT: (00:07:21) 20% off a Training Peaks Premium Account when you enter the code FitterRadio (limited number available so get in quick!) FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: SHANE DORMAN (00:08:23) Shane won the FREE race entry to the iconic Noosa Triathlon. We find out a bit more about Shane and his history with this race. FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: MARSHALL MCNEICE (00:19:04) Marsh won the FREE race entry to the awesome 4 day Mountain bike event, the REEF TO REEF. We catch up with Marsh after Day 2 to see how he’s going! PILATES FOR SPORTS: KRYSTLE HOCKLEY (00:29:44) Professional Triathlete Krystle Hockley talks to us about her experience with Pilates for Sports and why she’s sticking with it! Get a 7-day free trial PLUS a 10% discount for 12 months off either a Running or Triathlon Program with Pilates for Sports using the promo code FITTER10 when registering. Access this special offer here https://www.pilatesforsports.com/a/16265/7SN8NnxA HOT PROPERTY INTERVIEW: JOCELYN MCCAULEY: (00:44:44) We catch up with Jocelyn and talk race reviews, where she’s at with her training and the 2019 Boise Training Camp. Camp Dates: Thursday 12 to Saturday 14 September 2019. More details at https://www.fitter.co.nz/fitter-camps WORKOUT OF THE WEEK: (01:05:20) Sleep – some apps to help you improve sleep and minimise the effects of jet lag. ONE STEP AHEAD: (01:20:53) Alcohol, the pros and cons. LINKS: More about REEF TO REEF at https://reeftoreefmtb.com/ More about Rouvy at https://rouvy.com/en/ More about the Noosa Triathlon at https://ap.ironman.com/triathlon/events/asiapac/multisports/noosa.aspx More about Training Peaks at Training Peaks at  https://www.trainingpeaks.com/pricing/ More about Jocelyn McCauley at http://jocelynmccauley.com/index.html More about the Boise Training Camp at https://www.fitter.co.nz/fitter-camps More about Krystle Hockley at http://www.krystlehockley.com/ More about Pilates for Sport at https://www.pilatesforsports.com/ Matthew Walker ‘Why We Sleep’ podcast at https://peterattiamd.com/matthewwalker1/ CBT-I App at https://mobile.va.gov/app/cbt-i-coach Entrain at https://apps.apple.com/us/app/entrain/id844197986 Just Noise at https://apps.apple.com/us/app/just-noise-simply-free-white-sound-machine-for-focus/id594835534 PVT Touch at https://depts.washington.edu/chilllab/research/pvt-touch/ Jet Lag Rooster at https://www.jetlagrooster.com/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

COMPETITION FOR A FREE RACE ENTRY TO CAPE TO CAPE: (00:19:33) The Cape to Cape is Australia’s largest, longest running and most popular 4-day MTB stage race held from 17th to the 20th October 2019. Open to all listeners. Go to our website for more details. HOT PROPERTY INTERVIEW: PETE JACOBS: (00:20:39) We caught up with IRONMAN World Champion Pete Jacobs in Noosa to learn more about his carnivore diet - Pete is fueled by meat only. A fascinating chat where he tells us why it's really working for him. TRAINING PEAKS DISCOUNTED PREMIUM ACCOUNT: (01:15:33) 20% off a Training Peaks Premium Account when you enter the code FitterRadio (Limited number available so get in quick!) PILATES FOR SPORTS: (01:16:51) Get a 7-day free trial PLUS a 10% discount for 12 months off either a Running or Triathlon Program using the promo code FITTER10 when registering. Access this special offer here https://www.pilatesforsports.com/a/16265/7SN8NnxA FITTER TRAINING CAMP / BOISE IDAHO: (01:19:22) USA pro Triathlete Jocelyn McCauley has had a breakout year, qualifying for Kona 2019 with a record-breaking win at IRONMAN New Zealand. Come and join Jocelyn and her coach Bevan on a 3-day camp in Eagle, Idaho to find out how she did it. Participants will train with Jocelyn plus Bevan will be on hand for educational talks and advice on everything to do with swim, bike and run! Camp Dates: Thursday 12 to Saturday 14 September 2019. More details at https://www.fitter.co.nz/fitter-camps SID TALKS: (01:20:37) We catch up with Laura ‘Sid’ Siddall and talk race results plus we find out how’s she’s tracking for IM Wales. LINKS: More about the Queenstown Marathon at https://queenstown-marathon.co.nz/ More about Pete Jacobs at http://petejacobs.com/ More about REEF TO REEF at https://reeftoreefmtb.com/ More about Rouvy at https://rouvy.com/en/ More about the Noosa Triathlon at https://ap.ironman.com/triathlon/events/asiapac/multisports/noosa.aspx More about Cape to Cape at https://capetocapemtb.com/ More about Training Peaks at Training Peaks at  https://www.trainingpeaks.com/pricing/ More about our Boise Training Camp at https://www.fitter.co.nz/fitter-camps More about Laura Siddall at https://laurasiddall.com/ More about Pilates for Sport at https://www.pilatesforsports.com/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

ONE STEP AHEAD: (00:11:13) Yes or no to the bulletproof coffee – a study. FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: (00:32:24) We talk to Brad George, winner of the FREE race entry to the IM703 Sunshine Coast. FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: (00:43:40) We talk to Marshall McNeice, winner of the FREE race entry to the Reef to Reef! ROUVY: (01:08:35) We bring back Tereza Vlk Hurikova, elite road and mountain biker and Marketing Manager for Rouvy to talk about some of the awesome unique features of this indoor cycling, augmented reality platform. HOT PROPERTY INTERVIEW: BEN BRIGHT (01:12:48) Ben Bright is the Head Coach for the British High Performance Triathlon Program. He coached at both the 2004 and 2008 Olympic Games and was British Triathlon's Olympic Men’s Coach during the London 2012 Olympics. Prior to that he was employed as National Performance Centre coach working with ITU World Champions Tim Don and Hollie Avil. An athlete in his own right Ben represented New Zealand in the 2000 Olympics in Sydney. Hailing from Waiuku, New Zealand we talk to Ben about his time as an athlete in the sport and his career to date. WORKOUT OF THE WEEK: (01:59:40) Bevan and Tim talk plyometrics LINKS: Link to One Step Ahead study at https://www.ncbi.nlm.nih.gov/pubmed/31330804?fbclid=IwAR3vSsWPHw0keNMyu05f_Kzxx93kl-btuB0M-hAu9d6hiFZlNVVdbBk46Ic More about Ben Bright at https://www.britishtriathlon.org/gb-teams/elite-team/athletes/ben--bright_4616 More about REEF TO REEF at https://reeftoreefmtb.com/ More about Rouvy at https://rouvy.com/en/ More about IM703 Sunshine Coast at https://www.ironman.com/triathlon/events/asiapac/ironman-70.3/sunshine-coast.aspx#axzz5v1jR9z3D More about the Noosa Triathlon at https://ap.ironman.com/triathlon/events/asiapac/multisports/noosa.aspx Plyometrics studies at https://www.ncbi.nlm.nih.gov/pubmed/23838975 and https://www.sciencedirect.com/science/article/pii/S2095254616300643 CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

In November 2013, Renee Kiley joined friends to watch the Noosa Triathlon. And life hasn’t been the same since. At the time Renee was an overweight, unhealthy, pack-a-day smoker. Yet the race reignited Renee’s childhood love of competitive sport. And despite not having ridden a bike or swum laps since she was a kid, Renee set a goal to compete in the Noosa Triathlon the following year. She did that, and more. In March 2014, Renee lined up at the start of her very first triathlon; a Sprint distance triathlon. And less than 3 1/2 years later, Renee raced for the first time as a professional triathlete.  Many people involved in endurance sports have undergone dramatic transformations; from losing weight, quitting smoking and overcoming major health issues. But I was curious how Renee was able to take her performance and achievements to the next level and became a professional athlete in a sport she didn’t know even existed only a few years ago. So I asked :) Get the full show notes for the episode here. — Visit the Sparta Chicks Radio website here  Follow Sparta Chicks Radio on Facebook: facebook.com/SpartaChicks Follow Renee on Instagram: instagram.com/reneekiley_/

FITTER RADIO COFFEE CLUB RACE WINNER: KEVIN CAMPBELL (00:14:39) We talk to Kev post his race at the Noosa Triathlon. FITTER RADIO COFFEE CLUB RACE WINNER: CAM LANGSFORD (00:30:32) Cam won the free race entry to the Mount Half – one of the events at the Mount Festival of Sports in January next year. We find out a bit more about him. WORKOUT OF THE WEEK: (00:45:17) Bevan does Pilates for Sports – the 10 week PFS Challenge.     FITTER RADIO COFFEE CLUB WINNER: NATHAN SCOTT (00:49:40) Congratulations to Nathan on winning the $150 Pushys voucher! HOT PROPERTY INTERVIEW: CALLUM MILLWARD (00:50:52) IRONMAN have now ruled on the incident in Kona when Cam Watt of Trisutto attempted to derail Callum’s race. We talk to Callum about what happened on that day. Photo Credit: Korupt Vision 5 MINUTE FOCUS – ULTRAMAN UK: (01:38:16) We talk to Ben and Darren of Racing Quest (UK) Limited, an events management team specialising in ultra-distance triathlon. Their flagship event is Ultraman UK (UMUK), a three-day staged triathlon over the traditional Ultraman distance of 515km. UMUK is widely considered as one of the toughest ultra-distance staged triathlons in the world due to its +6,500 metres of ascent, with both long gradual and short but brutally steep climbs. ONE STEP AHEAD: (02:06:08) Low carb diets and food sequencing. LINKS: More about the Noosa Triathlon at http://ap.ironman.com/triathlon/events/asiapac/multisports/noosa.aspx#axzz5WUvWBn2I More about the Mount Festival of Multisport at http://mountfestival.kiwi/ More about Pilates for Sports and the 10 Week PFS Challenge at https://www.pilatesforsports.com/what-is-10pfs.html More about Racing Quest and UMUK at http://www.racingquest.co.uk/umuk/ and on Facebook at https://www.facebook.com/racingquest.co.uk More about Pushys at https://www.pushys.com.au/ Mikki’s loaf at https://mikkiwilliden.com/recipes/cinnamon-loaf One Step Ahead Study at https://www.ncbi.nlm.nih.gov/pubmed/30101510 CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

FITTER RADIO COFFEE CLUB WINNER: SWEETCHEEKS NZ: Congratulations to Sonia Bracegirdle on winning the $100 Sweet Cheeks prize pack. FITTER RADIO COFFEE CLUB WINNER: PUSHYS: Congratulations to John Doody on winning the $150 Pushys voucher. WORKOUT OF THE WEEK: (00:14:53) Pilates for Sports athlete screening.   HOT PROPERTY INTERVIEW: MEL HAUSCHILDT: (00:21:00) Whilst we were in Kona we managed to catch up with Australian pro triathlete Mel Hauschildt. Mel was unfortunately recovering from an injury prior to Kona and unable to compete. This is now the 5th Kona in which she’s been unable to compete due to injury. Mel talks to us about what’s been happening and how she’s feeling right now. FITTER RADIO COFFEE CLUB RACE WINNER: KEVIN CAMPBELL: (00:51:24) Kevin won the free race entry to the iconic Noosa Triathlon. We find out how his training’s been going for this awesome event plus we find out how his 70.3 race went on the Sunny Coast too! ONE STEP AHEAD: (01:02:42) Vegetarian diets and the athlete. LINKS: More about Mel Hauschildt at http://www.melissahauschildt.com/ Follow Mel on Facebook at https://www.facebook.com/melhauschildt More about Pilates for Sports at https://www.pilatesforsports.com/ More about Sweet Cheeks NZ at https://www.sweetcheeksnz.co.nz/ More about Pushys at https://www.pushys.com.au/ More about The Noosa Triathlon Multisport Festival at http://ap.ironman.com/triathlon/events/asiapac/multisports/noosa.aspx#axzz5Ub4ITa24 Link to prof and aniko and lchf diet not suitable CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: RICHARD KINGSFORD (00:11:06) We talk to Richard Kingsford, Coffee Clubber and recent winner of the free entry to the Cape to Cape 4 Day MTB race. For Richard this event will mark a return to ‘adventure tourism’ after a debilitating back injury which required endless rehab and minor back surgery. The Cape to Cape will be a chance to celebrate getting back into it.  He’ll also be training hard for the brewery finish too! WORKOUT OF THE WEEK: (00:21:28) We talk to Noeleen O’Shea, Co-Founder of Pilates for Sports (PFS). Pilates for Sports, the official supplier of Pilates Strength and Conditioning, is the ultimate strength and conditioning workout that will take your performance to the next level.  PFS have linked Pilates to the movement patterns in sport and deliver this as a 10-Week challenge to improve your performance.  Access to the challenge can be either online or with one of their certified partner studios.     FITTER RADIO COFFEE CLUBBER BEN SHEPHERD: Ben has been getting great traction from his work with the Pilates for Sports 10 Week Challenge which aims to improve his pedal stroke and enhance his efficiency on the bike. We think his frame size might have caused most of the issues... HOT PROPERTY INTERVIEW/SID TALKS: JOE SKIPPER AND LAURA SIDDALL: (00:47:43) Joe and Laura are currently in Font Romeu in France enjoying some training at altitude. They talk to us about their recent races, what’s coming up and their plans for Kona. ONE STEP AHEAD: (01:27:30) Reducing toxin exposure for athletes. FITTER RADIO COFFEE CLUB GIVEAWAY: (01:40:00) This Sunday we’re drawing a $150 voucher from Pushys for our Fitter Radio Coffee Club members. Pushys are also offering all our listeners a 10% site wide discount with exclusions* for the 2 days leading into the race - from 8am on Friday 24 August until 11pm on Saturday 25 August with the code FIT10. FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: KEVIN CAMPBELL: (01:42:12) We talk to Kevin Campbell, Coffee Clubber and recent winner of the free entry to the Noosa Triathlon. This will be Kevin’s first trip to Noosa and he’ll be racing there this November after competing at the IRONMAN 70.3 Sunshine Coast this month and before going off to compete at IRONMAN Western Australia in December. LINKS: More about Joe Skipper at http://joeskipper.co.uk/ and on Facebook at https://www.facebook.com/Joeskippertriathlete/ More about Laura Siddall at https://laurasiddall.com/ and on Facebook at https://www.facebook.com/laura.siddall.5333 The Dirty Dozen and Clean Fifteen at https://www.ewg.org/foodnews/ Noosa Triathlon Multisport Festival at http://ap.ironman.com/triathlon/events/asiapac/multisports/noosa.aspx#axzz5ObND13jY Queenstown Marathon at https://queenstown-marathon.co.nz/ Pushys at https://www.pushys.com.au/ Sweet Cheeks NZ at https://www.sweetcheeksnz.co.nz/ Pilates for Sports at https://www.pilatesforsports.com/ Cape to Cape at https://capetocapemtb.com/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

THE FITTER TRAINING CAMPS AND COFFEE CLUB EPISODE: (00:00:00) Bevan, Mikki and Tim host this week from Noosa and we talk Fitter Training Camps and the launch of the Fitter Radio Coffee Club. SQUID TALKS: (00:41:07) Nathan Shearer’s back for Squid Talks and we talk Noosa Training Camps and his experiences of both the IRONMAN 70.3 Sunshine Coast and Noosa Triathlon. He also tells us more about his experiences with Pilates for Sports. HANNAH WELLS: (01:06:34) We talk to Fitter Coached pro triathlete Hannah Wells about her build up to Sunny Coast 70.3 and her experiences of the race in the past where she came 2nd. LINKS: More about Hannah Wells at https://hannahwellsathlete.wordpress.com/ and on Facebook at https://www.facebook.com/Hannah.Wells.Triathlete/ IRONMAN 70.3 Sunshine Coast at http://ap.ironman.com/triathlon/events/asiapac/ironman-70.3/sunshine-coast.aspx#axzz5McVmRCyX Nathan Shearer at http://www.tzeromultisport.com/nathan-shearer.html and on Facebook at https://www.facebook.com/nathanshearertriathlete Noosa Triathlon Multisport Festival at http://ap.ironman.com/triathlon/events/asiapac/multisports/noosa.aspx#axzz5McVmRCyX Fitter Radio Coffee Club at https://www.fitter.co.nz/join-us/ Pilates for Sport at https://www.pilatesforsports.com/ More about the Cape to Cape at https://capetocapemtb.com/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

Ellie Salthouse is as radiant and stunning as ever - that intro will make more sense once you listen to this episode. Getting to know Ellie was a bunch of fun as we cover topics such as her family, country music, injuries, dogs, getting embarrassed and all sorts of nonsense. But all wrapped up with a lot of laughter. We spoke with Ellie just before the Noosa Triathlon late last year, so if you've already heard the first part of this podcast on FB Live back in November, skip to 14:30.

It's been a while between nonsense, so to kick things off for the year, we're starting with a cracker of a chat with Sarah Crowley! We originally caught up with Crowley just days before the Noosa Triathlon and a few weeks after her third place at the Ironman World Championship. In the first part of this chat we were also simultaneously recording live to Facebook, so if you've already seen/listened to that, skip to about 18:50mins for the new stuff. Oh the randomness is strong with this one.

This week's episode features Joe Maloy, a recently retired U.S. Olympic Triathlete who competed at the 2016 games in Rio de Janeiro. A New Jersey native, Joe represented his country at events in 21 different countries and anchored for Team USA at the first ever mixed team relay in 2016. His eight year career held many accomplishments including being the first American person to win the Noosa Triathlon. Listen to his episode and tune in next week for more!Support the show (https://www.patreon.com/atribecalledyes)

Bloody Markus, Queensland's oldest triathlete talks to Ross about gearing up for his 27th Noosa Triathlon at 85 years of age

Highlights Include:Sam Thaiday's new campaign for Kim Jong Un's fragrance, Noosa Triathlon, Kids swearing See acast.com/privacy for privacy and opt-out information.