Podcast appearances and mentions of pete holman

Welcome to Episode 403 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. In this episode, Anthony chats with Glute Slide inventor Pete Holman about:- A deep dive into hip mechanics and why they're crucial for athletic performance.- Exploring the importance of training the frontal plane for sports like hockey, soccer, and basketball.- How the Glute Slide revolutionizes lateral and rotational movement training.- Tips on eccentric control, power, and speed training for athletes.- Insights into the invention process and Pete's journey creating performance tools.We also spoke about the groin's role in movement, balancing strength and functionality, and how simple, efficient tools like the Glute Slide can complement your training routine.-------------------------------------------------------------------Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.-------------------------------------------------------------------Pete Holman's Bio:Pete Holman is a licensed Physical Therapist, Certified Strength and Conditioning Specialist, US National TaeKwon-Do champion and team captain and inventor of the TRX Rip Trainer, Nautilus Glute Drive, The Escape Barrow, the GolfForever Swing Trainer and his latest product the Glute Slide. (https://www.GluteSlide.com)Thanks for listening, and don't forget to subscribe for more expert insights and engaging discussions!CHAPTERS:00:00 - Intro03:28 - Pete Holman Interview11:53 - Stability Before Movement Training16:21 - Glute Slide vs Other Exercise Machines19:57 - Understanding the Groin Muscle27:15 - Importance of Eccentric Training Techniques29:03 - Benefits of Elastic Resistance32:40 - Using Resistance Bands for Strength35:26 - Inspiration Behind Glute Drive Invention41:20 - Upcoming Glute Drive Series Overview42:04 - Where to Find Glute Drive Equipment

Description In this episode, Jake Jaworski interviews Pete Holman, a veteran in the fitness industry known for his innovative products. Pete shares his journey from being a physical therapist and martial artist to becoming a successful product innovator. He discusses the challenges and successes of launching his latest product, the Glute Slide, which aims to enhance glute training. The conversation also delves into the importance of effective distribution strategies, the significance of visual appeal in product design, and the emotional connection consumers have with fitness equipment. Pete emphasizes the need for functional training and the role of glute strength in overall athletic performance. Chapters 00:00 Introduction to Pete Holman and His Journey 05:21 Innovations in Fitness Equipment 11:37 The Launch of the Glute Slide 17:05 The Importance of Glute Training 23:01 Comparing the Glute Slide to Traditional Exercises 26:55 Aging Gracefully: The Importance of Mobility and Balance 28:08 Navigating Product Distribution: Licensing vs. Self-Distribution 31:44 Challenges of Launching a New Product 34:18 Innovating with Control: The Glute Slide's Development 37:53 Building Partnerships: The Story Behind Heavy Metal Barbell 41:52 Keys to Product Success: Solving Problems and Emotional Connection 45:19 The Journey of Entrepreneurship: Expectations vs. Reality 49:07 Closing Thoughts: Embracing Innovation and Community Links Glute Slide Website: https://gluteslide.com/ Get HGC Tix: https://homegymcon.com/ Knurled News: https://knurlednews.beehiiv.com/

This week Joe welcomes Pete Holman to the Industrial Strength Show. Pete is a Physical Therapist, Certified Strength & Conditioning Specialist, a published author, and the inventor of the Nautilus Glute Drive, the GolfForever Swing Trainer, the Glute Slide and many other innovative fitness products. On today's show you'll hear Joe D. & Pete discuss the nuanced details surrounding "aging and strength/performance". Specific topics of discussion include: Is maintaining our strength after the age of 40 considered "progress"; Chronological age vs Training age; The different types of strength - What is most important as we get older; Why glute training is NOT just for Instagram models...And so much more! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. Important Links FREE Live Masterclass for Gym Owners!  CPPS certification [coupon: JOED30] Pete Holman's Instagram The Glute Slide Joe D's Instagram

This week Joe welcomes Pete Holman to the Industrial Strength Show. Pete is a Physical Therapist, Certified Strength & Conditioning Specialist, a published author, and the inventor of the Nautilus Glute Drive, the GolfForever Swing Trainer, the Glute Slide and many other innovative fitness products. On today's show you'll hear Joe D. & Pete discuss the nuanced details surrounding "aging and strength/performance". Specific topics of discussion include: Is maintaining our strength after the age of 40 considered "progress"; Chronological age vs Training age; The different types of strength - What is most important as we get older; Why glute training is NOT just for Instagram models...And so much more! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. Important Links FREE Live Masterclass for Gym Owners!  CPPS certification [coupon: JOED30] Pete Holman's Instagram The Glute Slide Joe D's Instagram

In this episode, Jenny and John sit down with returning guest and renowned fitness innovator Pete Holman. From his impressive journey as an entrepreneur and the mastermind behind industry game-changers like the TRX Rip Trainer to his latest invention, the Glute Slide, Pete shares the inspiration behind his creations. Tune in as they delve into how the Glute Slide is transforming glute training, and get Pete's expert insights on staying ahead of the curve in the fast-paced world of fitness innovation.gluteslide.cominstagram.com/peteholman1ph1performance.com

Matt Adams discusses the wide-ranging and massive impact the Travelers Championship has on New England with Andy Bessette and Nathan Grube. Plus, Pete Holman stops by to share why GolfForever with a little discipline can literally change your life completely.

In Today's episode, I interview clinician, entrepreneur and inventor, Pete Holman. Pete is a physical therapist, Certified Strength & Conditioning Specialist (CSCS), international presenter, author, fitness product inventor and former US National TaeKwonDo champion living in Colorado. He graduated from the University of Colorado with a Master's of Science degree in Physical Therapy in 1997 and went on to work at the renowned Aspen Sports Medicine clinic prior to opening up his own private practice in 2001. His client list has included Fortune 500 hundred business owners from Jones Apparel, Progressive Insurance & Fiji water, as well as, Hollywood stars including Ed Bradley and Kevin Costner. Pete's dedication to advancing the fitness industry and his entrepreneurial spirit has inspired him to create multiple products that impact fitness enthusiasts and athletes worldwide. His first product, The Functional Training Rack, was licensed to Perform Better in 2008 and inspired “hoop” platforms for current stability ball rack designs. His second product, the RIPCORE-FX, was acquired by TRX and is now referred to as the TRX Rip Trainer. The Rip Trainer has grossed over $30 million in worldwide sales and can be seen in commercial gyms and sports performance centers around the world. Next, seeing a need for Golf specific training modalities, Pete partnered with GolfForever and iterated the Rip Trainer into the GolfForever Swing Trainer (the world's first 2 in 1 Golf training aid.) With custom handles and coaching zones, a lightweight aluminum shaft and weighted ball heads for overspeed training, the Swing Trainer has quickly become the number one Golf training aid sold in Golf Galaxy, PGA Superstores and Dicks Sporting Goods. Endorsed by pro Golfers Scottie Scheffler, Ryan Palmer and Justin Leonard, the Swing Trainer is poised to revolutionize fitness training for Golfers! In 2018, Pete designed the first ever plate loaded Hip Thrust machine called the Glute Drive. He approached industry leading giants and the Nautilus Glute Drive was spawned. The Glute Drive is Nautilus's number one selling commercial strength product, selling over 3000 units a year. Pete's latest product is the world's first Loaded Carry/Sled Push combo machine. Growing up on a small farm in Littleton Colorado, Pete hauled road base, concrete, railroad ties and manure around the farm. He attributed his grip, hip and core strength, which later lead to him becoming a US National TaeKwon-Do champion, to his Farm Strong work. He brought the concept to Escape Fitness and the Escape Barrow was created. Pete works tirelessly on developing education, programming and products that will have a positive impact on health and fitness worldwide. To learn more about Pete's work, visit his website at the following link. 

Pete Holman is one of the most innovative, illustrious, and impactful coaches of our generation. He's a Renaissance man when it comes to training as he combines an extremely scientific approach, with an almost Eastern Zen mix of movement, along with a mindset of a stone-cold warrior. Pete Holman has the heart of a lion, the training mentality of a Navy Seal, the energy of a Bruce Lee, and the spirit of a monk. He has invented over a dozen products (TRX Rip Trainer, Glute Drive, and Glute Slide to name just a few), he has trained the highest level athletes in the world, he has been a national-champion (Taekwondo Do), and he's a great father to boot. His body of work as a world-class coach, inventor, author, and speaker spans over 2-decadees and he has helped tens of thousands of people, whether pro-athletes, adolescent athletes, or fitness business owners looking to improve their entrepreneurial impact. I'm really excited for you to meet him as he's a great friend and someone filled with great energy, passion, authenticity, and desire to help improve people's quality of life. On this week's IMPACT SHOW, I want to talk about what's going on in the world of Pete Holman. This includes: What are the 3-5 of the best habits of Pete Holman? You are a father of Brooke Holman, who just left for college. You invested a lot of time into her growth & development. Please share more. The “what you did, why you did it, and how you did it?” You have invented a lot of products. Which ones, to date, have been most meaningful? Self-actualization. Please explain the 5-steps towards self-actualization. Your latest product…the Glute Slide. Talk about it. What's next for the Glute Slide and how do you get it out? Can we expect to see you on QVC, IG ads, inside of Target on a box, or where are we going to see you? Do you believe you have created your defining product yet? IMPACT is legacy. What's Pete's Holman's legacy going to be? What doyou want them to say about you long after you are gone? What an episode! If you enjoy this episode, please share it. Text it, post it on your social media, put it in your newsletter, or forward it on to your family & friends. Snap a picture of the cover of this episode and be sure to tag us on any social media post at: IG: @ToddDurkin @peteholman1 Website: https://www.ph1performance.com

Jon catches up with one of GolfForever's most popular instructors, certified strength & condition coach and former US National TaeKwon-Do champion, Pete Holman – aka the Golf Ninja – to cover a variety of topics like his inspiration for inventing fitness products, proven ways to reduce mortality by 17 percent, his favorite fitness mantra, “Do work,” what he's learned about golfers' motivations and how his background in the martial arts continues to serve him today. Holman encapsulates GolfForever's mission in many ways, which comes through clearly in this energetic discussion between the two co-inventors of the GolfForever Swing Trainer.

Welcome to Golf Talk Live - Season 12! This week on the Coaches Corner Panel we have Clint Wright & Jon Decker, two experts who'll be sharing their insights on the game. Later in the show, we're joined by tonight's featured guest: Pete Holman, Co-Creator of GolfForever. Pete is a Physical Therapist, Certified Strength & Conditioning Specialist, international presenter, author, fitness product inventor and former US National TaeKwon-Do champion living in Colorado. His client list includes Fortune 500 hundred business owners as well as Hollywood stars. Pete's accreditation as a Certified Strength and Conditioning Specialist through the NSCA, has enabled him to work with professional athletes and strength coaches from the MLB, NFL, NBA, UFC, X-Games and SunEnergy1 race car team. He presents for IDEA FIT, writes for IDEA Fitness Journal, PTontheNet, STACK magazine and IronMan Magazine and has appeared on national TV shows such as the Dr's and the Steve Harvey show. Join us live Thursdays from 6:00 - 8:00 PM Central at www.blogtalkradio.com/golftalklive or listen on iTunes, Stitcher, Tunein, Castbox, TalkStreamLive & Spotify to learn from the best in the game!

In this episode, BJ interviews 2022 IDEAFIT Leader of the Year Pete Holman (@PeteHolman1). Pete is a TaeKwon-Do champion, physical therapist & equipment inventor, best known for the TRX Rip Trainer (now GolfForever Swing Trainer) & the Nautilus Glute Drive. Topics covered include rotational exercises, golf training, glutes development, invention & entrepreneurship and much more!  Get a GolfForever Swing Trainer here: https://golfforever.com/  Get a free 7-day trial to THE DAILY BJ app at TheDailyBJ.com. It's best to signup through your computer first and then download the app (search THE DAILY BJ) in the apple or android store for the best user-experience. Please subscribe to this show so you never miss an episode & do share with anyone who may benefit from these words. And a 5-star rating & review is much appreciated in helping us spread the good word. Leave a question and/or episode request with your review for BJ's consideration for future topics. BJ'S NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng Signup to BJ's email newsletter: https://bjgaddour.com/ Burn Belly Fat FAST at Home! Free 7-Day Trial to THE DAILY BJ app: https://www.thedailybj.com/ AG1 (ATHLETIC GREENS) Special Offer- Get 5 free travel packs + 1-year supply of Vitamin D: athleticgreens.com/bjgaddour --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message

Pete Holman joins Jesse Grund for this week's edition of the Living.Fit Show. Pete is a physical therapist, fitness, professional and fitness inventor. He is responsible for such pieces of equipment like the TRX Rip Trainer, Nautilus Glue Drive and the Escape Fitness Barrow. Pete is taking the golf world by storm with his invention, Golf Forever. In this interview we discuss evolving from a practitioner to a full time inventor and how an idea comes to life.  

Jenny and John talk with Idea Fit's 2022 Fitness Leader of the YEAR, Pete Holman! They dive deep into the various career paths fitness trainers can take, as well as how to sky rocket in their chosen path.

  Brought to you by Perform Better Check out the Holiday Sale at PerformBetter.com   Highlights of Episode 348 "Hit The Gym with a Strength Coach" Segment Pete Holman, 2022 IDEA Fitness Leader of the Year, Fitness Product Inventor We spoke about: Developing a programming style with so many influences Considering Mindset training with athletes and clients Deep dive into how he developed his products Functional Training Rack TRX Rip Trainer Nautilus Glute Drive The process behind the inventions Using a fabricator Should you get a copyright Financing Should you distribute yourself or use licensing Much More! Check out Pete's Products   Get 20% off InsideTracker plans with the code RENNAPRO20 Shop the right plan for your goal at InsideTracker.com!   The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Breath for core and strength training His article Plate Based Warm ups Considerations for training older adults   Partner Offer from AG1 by Athletic Greens Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off   The KISS Marketing "Business Secrets for Gym Owners" Segment with Vince Gabriele Vince discusses "Something that should be on every gym owners to do list next month" If you need some help with your marketing head over to www.kissmarketing.net to book a FREE coaching call with Will “The Tech Nerd” Matheson…Also known as…Vince Gabriele's secret marketing weapon.  The Tech Nerd will take a look at your current marketing plan and give you some real time profit boosting advice…so you can stop stressing about your marketing and start seeing more money in your checking account.   "Getting Started with Velocity Based Training (VBT)" Brought to you by Perch, a 3D camera based weight room technology solution bringing VBT into the 21st century. Nika Ouellette, head of marketing and education for Perch, discusses "The importance of Using Goal Setting along with Velocity Based training" Check out the Perch website for deals, tips and some great videos showing the cameras and how to use it. This is a game changer!   "Maximizing the Member Experience"  Brought to you by Naamly Sumit Seth, co-founder of Naamly is on to demystify the Member Experience.  Today he talks about "Why the Member Experience is Important and how it correlates to help you standing out" Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention.  Go to Naamly.com, you can schedule a demo to get a feel for what it's about.  Use referral code StrengthCoach to get started on a free 30 day trial.     About "Be Like the Best" During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession. This book is a collection of interviews with some of those top successes. Through his conversations, you'll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following. After each interview, you'll find a challenge or action step based on an important takeaway from each interview.  These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession. As a fitness professional, you're already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success. Go to BeLiketheBest.com for more info Thanks for Listening!

Links: Pete's Website Nautilus Glute Drive Discord Channel Use Code Podcast to save on HomeGymCon Episode Outline: (0:00) Who is Pete? (1:26) 1st Invention (7:13) Next Product (Rip Trainer) (22:52) Back to Step One of the First Invention (31:54) Sacrifices Made During Entrepreneurship (37:47) Nautilus Glute Drive Story (49:51) What's It Take to "Make It" as an Inventor? (57:06) Product Failures --- Support this podcast: https://anchor.fm/garage-gym-experiment/support

Pete Holman is a man of many talents. With 5 inventions under his belt, and one more on the way, Holman's entrepreneurial skills have served him for decades. As a founder, creator, coach, and now author, Holman has proven to be a successful pathmaker in the world of athleticism and invention. Selected as 2022 IDEA Fitness Leader of the Year, Holman's career, life path, and passions are all explored on the newest episode of The Circuit of Success with Brett Gilliland. EPISODE TRANSCRIPTION Brett Gilliland  00:01 Welcome to the Circuit of Success. I am your host, Brett Gilliland and today I've got Pete Holman with me, Pete, what's up, man? How you doing? Pete Holman  00:08 Fantastic. Brett Gilliland  00:09 Love it. We're gonna have some good conversations today. Man, you're coming to us from Aspen, Colorado. How is Aspen treating you today? Pete Holman  00:17 It is one of those days. So it's 74 degrees 10% humidity, like clouds. I just had lunch with a buddy that I hadn't seen in a long time. We're at the park and there's ducks floating on the pond. I mean, it just, it's magical up here. I'm kind of high right now. So you got me at a good time, buddy. Brett Gilliland  00:36 That's awesome. I love it. Kind of high right now. And in Colorado, that may mean different things to different people. Pete Holman  00:43 I well, I'm high on life. Brett Gilliland  00:47 That's funny. Well, man, you are a I wrote down here entrepreneur, a founder, a creator, a coach and educator, an author now, man, you got a lot of good stuff going on. And we were connected by a little deal that you just created called Golf Forever. And I think before we started talking, I was telling you that I get this accountability group. And one of my goals with it is to golf well into my 90s. And golf on my 100th birthday. When you type in Golf Forever on Google, this thing shows up and then you guys do a great job and the ads show up on Instagram. And then I ended up buying it right. And so now we're on a podcast together because I'm a believer. Pete Holman  01:25 Hey, so my funnels are working is what you're saying? Brett Gilliland  01:28 That's exactly what I'm saying, Man, because you literally I typed in golf forever like workouts thinking I would find like, Hey, do these 10 things. And then I didn't know there was a product. And then once you click on it, and then your funnels work, and that's something about business and sales that we could obviously talk about as well. Pete Holman  01:43 Fantastic. Well, so the founder of the company is Dr. Jeremy James. He's a chiropractor up in Aspen. And he worked with golfers for years. And he just kept finding out that they were broken down their back their low backs, their shoulders, their hips weren't mobile, the thoracic spine wasn't mobile. And he it almost pissed them off to the point he said, I'm creating a program for this. And he ended up getting some funding. And it came became known as back back forever, meaning healthy backs. But then he realized that golfers are in specific need of this. And they you know, they tend to have a higher disposable income than just your average folks. And so they're going to be more apt to, and they love playing golf. So I came along and he said, "Can you provide some content because I'm a strength coach and physical therapist," I started creating content, I created a product called the TRX Rip Trainer, which is an asymmetrical bar training device. It's great for all sports. And TRX, you know, they did some good things with it. They also did not iterate it over a decade. And that upset me because products need to evolve and right. Dr. Dr. James said, "hey, could we get an affiliate membership with TRX for the RIP trainer because it's great for golf." And I said "we should make our own and do it better." And I was joking. I was completely being facetious. And he just glommed on to that. And the next thing you know a year later, we've got the Golf Forever Swing Trainer.

Pete Holman is a man of many talents. With 5 inventions under his belt, and one more on the way, Holman's entrepreneurial skills have served him for decades. As a founder, creator, coach, and now author, Holman has proven to be a successful pathmaker in the world of athleticism and invention. Selected as 2022 IDEA... The post Pete Holman Launched His First Product at the “Worst Possible Time,” Now He's on His 6th Invention appeared first on The Circuit of Success with Brett Gilliland.

We're lucky to have Pete Holman join us and take time out of his busy schedule to talk golf performance! On this episode we discuss Pete's journey through the health and fitness realms, creating multiple products that are on the market, and how his Golf Forever swing trainer has gained significant traction in the golf performance space. Make sure you give this a listen and if you enjoy the show, please subscribe and leave a review!

Pete Homan is a Certified Strength and Conditioning Specialist and Physical Therapist specializing in biomechanics, sports performance and outpatient orthopedic Physical Therapy. He has worked with NFL champion Pittsburgh Steelers running back Jerome Bettis and Hall of Fame blind side tackle from the New Orleans Saints Willie Roaf, world champion ski racer Chris Davenport, X-Games Gold medalist Mike Schultz, and MMA fighters Brendan Schaub, Shane Carwin and Elliot Marshal. He is also a former US national Taekwondo champion.   In this episode hosted by Dan McDonogh, Pete shares more about his journey in strength and conditioning and how he got his start in entrepreneurship and solving problems nobody else could see. He explains why the important thing for coaches and trainers isn't often fancy programming, but rather conscious coaching and being attentive to the individual's needs at that moment. Pete also shares from his experience about being authentic and vulnerable, how to cultivate a growth mindset, and why it's so important to follow your bliss. Tune in to find out more.   Key Takeaways: [1:22] Dan introduces his guest for this episode - Pete Holman. [2:06] When did Pete notice that he had an entrepreneurial spirit and the ability to determine need and notice things other people can't? [11:29] Dan and Pete discuss the importance of being present, and the concept of conscious coaching. [14:24] How has Pete being a parent played into how he perceives being intentional? [17:29] Being present, understanding what the person you're working with wants and needs at that moment is more important than any kind of fancy programming. [21:02] Pete uses different forms of communication and learning styles to help athletes reach their goals. [23:14] How does Pete get buy-in from athletes? [27:14 ] This podcast is being sponsored by VertiMax. [28:00] Dan and Pete talk about being vulnerable and authentic with the athletes they work with. [31:52] Growth comes when you surround yourself with people that force you to be better. [35:31] It's really not about the programming, it's about who you are as a trainer or coach and how your experiences have shaped you and the mindset you bring to the table. That's what will bring you success. [37:07] Pete's advice is to follow your bliss. [43:02] Whatever you do, do it the best you possibly can. [45:21] What's a common injury Pete sees that could easily be avoided? [50:12] In some cases, simple can actually be better! Mentioned in This Episode: VertiMax VertiMax on Facebook VertiMax on Instagram VertiMax on YouTube VertiMax on LinkedIn Dan McDonogh Pete Holman David Goggins Tweetables: "You can solve a problem in your mind and with logic."   "It warms my heart, not that I'm selling products, but I'm helping people's health, wellness and vitality on all reaches of the earth."   "People are different learners."   "You gotta walk the walk if you want your athletes to respect you."

Hello to our fitness pro family around the world and thanks for tuning in to another episode of the IDEAfit PRO SHOW. We hope the year is off to a spectacular start and that you have made good progress on whatever goals you set for yourself and your business this year.  As mentioned last week, our team is taking a break from publishing podcast episodes throughout January, so we can ramp up strong with our third season, beginning again on February 3. We are recording 20 more episodes with industry leaders and researchers to stir your hearts and minds in the pursuit of being the most successful and well-informed fitness pro you can be.   In the meantime, here is my tip of the week: If you haven't listened to all the episodes in Seasons 1 and 2, now is a great time to catch up on the AMAZING interviews we have archived. To access them, go to ideafit.com/idea-podcasts/. You'll find nearly 40 inspirational and educational episodes there featuring folks like Dr. Len Kravitz, Tricia Murphy Madden, Todd Durkin, Leslee Bender, Pete Holman, Sherri McMillan, Peter Twist and SO many other fitness industry educators and leaders. Have a listen to feed your intellect with wisdom and positive insight on an array of topics.  Did you know that IDEA also hosts the Listen & Learn CEC Podcast? Listen & Learn is the fitness industry's first audible CEC program. Each episode contains information from IDEA's award-winning Fitness Journal that has been approved for 1 CEC by more than 25 certification agencies. Tune in while you're out for a run, getting your workout in or even while you're just chilling out! IDEA's editors read Fitness Journal articles directly to you so you can get some movement in while you learn.  Check back next week. I'll have another pro tip for leveraging all of your IDEAfit+ Member benefits. In the meantime, Keep Inspiring the World to Fitness! Connect with Sandy Webster FB: Sandy Todd Webster IG: sandytoddwebster LI: Sandy Todd Webster TW: @fitnesseditor IDEAfit+ Membership: Enjoy unlimited CECs, IDEA Fitness Journal, business tools, resources and much more! IDEA Events: IDEA has set the standard for the industry by providing the world's best practical fitness education, newest programs, trends and research. Through our conventions, we reach thousands of personal trainers, group fitness and mind-body instructors, program/fitness directors, business owners, healthy living bloggers, and fitness enthusiasts. The IDEAfit PRO SHOW is hosted by Sandy Todd Webster, Editor in Chief, IDEA Publications, ideafit.com; executive produced by Jordan Leeds; produced and engineered by Michael Hilding. Copyright 2021 by Outside Interactive, Inc. All rights reserved. IDEA Health & Fitness Association is the world's leading organization of fitness and wellness professionals and has been for more than 39 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and online courses available on ideafit.com. Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA professionals in over 80 countries, we Inspire the World to Fitness™!

Alwyn Cosgrove is a best-selling author, speaker, 2x cancer survivor, and the owner of Results Fitness. He is also a member of the Nike Performance Council. His gym was named one of the top 10 gyms in America by Men's Health magazine.  Joining us this week is also out co-host Pete Holman. He is an entrepreneur, inventor, product developer, and trainer who is a subject matter expert on the evolution of strength training and the farm strong movement. Throughout this interview, we discuss these training philosophies as well as: The reason strength training is both a competitive advantage and life advantage Why good trainers design workouts and great trainers design programs Heart rate variability And the mistakes people make when it comes to bodyweight training Tune-in now!

Hello to our fitness pro family around the world and thanks for tuning in to another episode of the IDEAfit PRO SHOW. The team at IDEA Health & Fitness Association would like to wish you and yours a very happy, peaceful Thanksgiving.  Our team is taking a break this week to observe the holiday - and we hope all of you are getting some relaxation and recovery in, as well! Our team has put together two fantastic upcoming episodes that are in production and that will drop in our usual Thursday slot starting again next week. From there, we will be creating 5 more episodes to help us close out 2021 in a meaningful, inspirational way.   In the meantime, if you haven't listened to all the episodes in Seasons 1 and 2, now is a great time to catch up on the AMAZING interviews we have archived. To access them, go to ideafit.com/idea-podcasts/. You'll find 30+ inspirational and educational episodes there featuring folks like Dr. Len Kravitz, Tricia Murphy Madden, Todd Durkin, Leslee Bender, Pete Holman, Sherri McMillan and SO many other fitness industry educators and leaders. Have a listen to feed your mind and heart with wisdom and positive insight on an array of topics.  Did you know that IDEA also hosts the Listen & Learn CEC Podcast? Listen & Learn is the fitness industry's first audible CEC program. Each episode contains information from IDEA's award-winning Fitness Journal that has been approved for 1 CEC by more than 25 certification agencies. Tune in while you're out for a run, getting your workout in or even while you're just chilling out! IDEA's editors read Fitness Journal articles directly to you so you can get some movement in while you learn.  Subscribe to both the IDEAfit PRO SHOW and IDEA Listen & Learn CEC Podcast in the Apple Podcast store, or via your favorite podcast app.  We'll be back in a week. In the meantime, Keep Inspiring the World to Fitness! Connect with Sandy Webster FB: Sandy Todd Webster IG: sandytoddwebster LI: Sandy Todd Webster TW: @fitnesseditor   IDEAfit+ Membership: Enjoy unlimited CECs, IDEA Fitness Journal, business tools, resources and much more! The IDEAfit PRO SHOW is hosted by Sandy Todd Webster, Editor in Chief, IDEA Publications, ideafit.com; executive produced by Jordan Leeds; produced and engineered by Michael Hilding. Copyright 2021 by Outside Interactive, Inc. All rights reserved.

On today's podcast, host Sandy Webster digs into an array of timely topics with industry inventor, educator and practitioner Pete Holman, MS, PT. Pete is a physical therapist, certified strength and conditioning specialist, and a former US National TaeKwon-Do champion and team captain who has put his positive impact on all 5 continents. His passion for health and fitness has launched a successful adjunct career as an inventor. He has produced several products in the fitness industry—most notably the TRX Rip Trainer and the Nautilus Glute Drive. As a biomechanic, core performance and aging athlete specialist, Pete uses his experience as an elite level athlete and his unique knowledge of the human body to bring out the athlete in everyone. He is a top subject matter expert for IDEA as well as contributor to IDEA Fitness Journal, IronMan Magazine, STACK Magazine and other industry publications. Pete Holman's Online IDEA courses. Earn CECs from over 25 fitness certification agencies. Maximize Your Maximus: Advanced Glutes Training Hidden Secrets To Core Performance From The Hip Links to contact Pete Holman, MS, PT Website: ph1performance.com FB: Pete Holman IG: @peteholman1 TW: @peteholman1 LI: Pete Holman Connect with Sandy Webster FB: Sandy Todd Webster IG: sandytoddwebster LI: Sandy Todd Webster TW: @fitnesseditor IDEAfit+ Membership: Enjoy unlimited CECs, IDEA Fitness Journal, business tools, resources and much more! IDEAfit PRO SHOW is hosted by Sandy Todd Webster, Editor in Chief, IDEA Publications, ideafit.com; executive produced by Jordan Leeds; produced and engineered by Michael Hilding. Copyright 2021 by Outside Interactive, Inc. All rights reserved. IDEA Health & Fitness Association is the world's leading organization of fitness and wellness professionals and has been for more than 39 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and online courses available on ideafit.com. Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA professionals in over 80 countries, we Inspire the World to Fitness™!

Pete Holman is many things, a national taekwondo champion, a physical therapist, a certified strength and conditioning specialist, an international presenter, an author, and an inventor.  You may wonder how one man can do so many things, but he is able to do all of this and more.  Not only has he found the drive to do all of this, but he has done so at the hands of adversity, overcoming obstacles again and again. Pete grew up in Colorado, and in 1997 he won the National Taekwondo Championship, leading the team to victory.  In the same year he graduated from the University of Colorado  with a degree in Physical Therapy.  With this degree he started a career at the exceptionally renowned Aspen Sports Medicine Clinic.  He then opened up his own private practice in 2001. He invented the TRX Rip Trainer, the Nautilus Glute Drive, and several other fitness products.  He's worked with professional athletes and coaches from the MLB, NFL, NBA, UFC, the X-Games, and the Sun Energy1 Race Car Team.  While doing all of this he found time to be a presenter for IDEA FIT, as well as writing for several other journals and websites.  To this day he continues to invent, innovate, and inspire. Pete believes that if we truly want something that we will go out and get it.  Adversity in your life is what gives you strength, allows you to overcome, and what lets you know that what you want is worth getting.  He believes that the best things in your life will come through hard work and sacrifice, and Pete has lived up to these words time and time again throughout his life.   Enjoy the show? Subscribe, rate, review, and share! Here's how>> Join Overcomer's community today! Overcomer's Podcast Website Overcomer's Facebook Overcomer's YouTube Overcomer's Linkedin Journey333 Instagram   About the Author: Before Travis Barnes became a best-selling author, international presenter, founder and franchisor of Journey Fitness 333 he spent a decade of his life in prison for a nonviolent drug offense. Upon returning home to his wife and daughter he worked hard to grow himself in the fitness industry so he could buy his family a home of their own. 2 months after buying their home Tropical Storm Lee caused it to be flooded to the second floor. Approximately 1 year after the flood while still rebuilding their home and during the Christmas holiday season Travis was let go from his employment as COO for a local fitness company. After he and his wife spent 6 months as traveling trainers and while still living on an unemployment check and in a FEMA trailer, they began what is now a fitness franchise . Most recently and with the rest of the industry Travis has overcome the obstacles of the pandemic by redesigning his business. Travis has used the pandemic as an opportunity to instead of returning to business as normal, he has returned to business as better than normal. Travis is an Overcomer.  

Join Pete Holman and Jason Stella discuss....His journey from Physical Therapy school to Trainer to  InventorLessons learned over the 20+ years that attribute to his success.How long did it take from the time you thought of your invention to it becoming a successRip TrainerGlute DriveEscape BarrellWhat recommendations would you give to trainers out there that have invention ideasWhat have you learned about the industry over the years and how has it changed?Learn directly from Pete on 03/07/2021 @ 12:40PM - Maximize Your Maximus: Advanced Glutes TrainingMore about PeteMSPT, is a physical therapist, certified strength and conditioning specialist and former U.S. national taekwondo champion and team captain. He is the creator of the TRX® Rip Trainer, the Nautilus® Glute Drive and the Escape Barrow, and has delivered sports performance education to coaches, trainers and athletes all over the world. He also recently authored his first book, a novel called CRUZ. Specializing in biomechanics, core performance and agility, Pete uses his experience as an elite-level athlete and his knowledge of the human body to bring out the "athlete" in us all. He recently presented at IDEA PT East, IDEA World and AspenBrainLab, and is an active contributor to PTontheNet, IDEA Fitness Journal and STACK magazine.

Pete Holman, inventor of the TRX Rip Trainer and the Nautilus Glute Drive joins Mara and Elysia for this week's episode. They discuss training deconditioned and conditioned athletes and anyone that needs to rotate or work on their glutes (spoiler, its everyone).   Make sure to follow @peteholman1 on instagram to stay tuned for updates on his new equipment you can use at home!  Also make sure to check out this week's swoll and nutrition tip available on @muscle.spasms social media!    

“I just can’t see investing in a business where the product is a stick with a cord,” an investor told Pete Holman.  Today, that stick with a cord is sold across the globe and is known as the TRX Rip Trainer.     SpartanUp DEKA series host Jarod Cogswell talks with Pete about some of his biggest failures - both athletically and professionally. In this episode, you’ll learn…   -What athletic failure did Pete learn the most from? -How Pete rebounded after the aforementioned investor told Pete that his idea wasn’t worth investing in -How injuries led to Pete’s career as a physical therapist -The three most influential people in Pete’s life   About Pete Holman: Pete’s accreditation as a Certified Strength and Conditioning Specialist through the NSCA, has enabled him to work with professional athletes and strength coaches from the MLB, NFL, NBA, UFC, X-Games and SunEnergy1 race car team: most notably Pittsburgh Steelers Hall of Famer Jerome “The Bus” Bettis and 8 time X-Games and Olympic gold medalist, Mike Schultz. Pete presents for IDEA FIT (the largest continuing education provider for personal trainers in the world,) writes for IDEA Fitness Journal, PTontheNet, STACK magazine and IronMan Magazine and has appeared on national tv shows such as the Dr’s and the Steve Harvey show.   Pete’s dedication to advancing the fitness industry and his entrepreneurial spirit has inspired him to create multiple products that impact fitness enthusiasts and athletes worldwide. His first product, The Functional Training Rack, was licensed to Perform Better in 2008 and inspired “hoop” platforms for current stability ball rack designs. His second product, the RIPCORE-FX, was acquired by TRX and is now referred to as the TRX Rip Trainer. The Rip Trainer has grossed over $20 million in worldwide sales and continues to be a leading rotational training modality used by athletes such as Steph Curry, Phil Mickelson and Drew Brees. His latest product, a plate loaded Hip Thrust machine called the Glute Drive, was licensed to Nautilus and is currently their number one selling commercial strength product, selling over 2000 units in its first year.   Pete recently authored his first book, a fictional piece called CRUZ, published by Scriptor publishing. The book is an homage to athletic development, coaching, mentorship and the underdog in us all. Connect with Pete: -Website: PH1Performance.Com -Twitter: @PeteHolman1 -Instagram: @PeteHolman1 SPONSOR This episode of Spartan Up! is brought to you by Better Help. Save 10% on your first month by going to BetterHelp.Com/Spartan. SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/   Spartan Up on Twitter https://twitter.com/SpartanUpPod   CREDITS: Producer: Ryan Warner Host: Jarod Cogswell and Yancy Culp Sr Producer: Marion Abrams   © 2021 Spartan

  How do you live life with no regrets? Tune into this episode with fitness inventor and export Pete Holman, who joins SpartanUp DEKA series hosts’ Jarod Cogswell and Yancy Culp, to share tactical advice on how to ‘leave it all on the table.’  In this you’ll learn...   -What question you should ask yourself on your deathbed -About Pete’s inspiration for the TRX Rip Trainer -How you can create something from dust -The turning point in Pete’s life and how you can find yours -To never underestimate the impact you can have one someone else’s life   About Pete Holman Pete’s accreditation as a Certified Strength and Conditioning Specialist through the NSCA, has enabled him to work with professional athletes and strength coaches from the MLB, NFL, NBA, UFC, X-Games and SunEnergy1 race car team: most notably Pittsburgh Steelers Hall of Famer Jerome “The Bus” Bettis and 8 time X-Games and Olympic gold medalist, Mike Schultz. Pete presents for IDEA FIT (the largest continuing education provider for personal trainers in the world,) writes for IDEA Fitness Journal, PTontheNet, STACK magazine and IronMan Magazine and has appeared on national tv shows such as the Dr’s and the Steve Harvey show.     Pete’s dedication to advancing the fitness industry and his entrepreneurial spirit has inspired him to create multiple products that impact fitness enthusiasts and athletes worldwide. His first product, The Functional Training Rack, was licensed to Perform Better in 2008 and inspired “hoop” platforms for current stability ball rack designs. His second product, the RIPCORE-FX, was acquired by TRX and is now referred to as the TRX Rip Trainer. The Rip Trainer has grossed over $20 million in worldwide sales and continues to be a leading rotational training modality used by athletes such as Steph Curry, Phil Mickelson and Drew Brees. His latest product, a plate loaded Hip Thrust machine called the Glute Drive, was licensed to Nautilus and is currently their number one selling commercial strength product, selling over 2000 units in its first year.   Pete recently authored his first book, a fictional piece called CRUZ, published by Scriptor publishing. The book is an homage to athletic development, coaching, mentorship and the underdog in us all. Connect with Pete: -Website: PH1Performance.Com -Twitter: @PeteHolman1 -Instagram: @PeteHolman1   SPONSOR This episode of Spartan Up! is brought to you by Gone Rogue Snacks. Use the promo code ‘Spartan25’ to get 25% off.     SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/   Spartan Up on Twitter https://twitter.com/SpartanUpPod   CREDITS: Producer: Ryan Warner Host: Jarod Cogswell and Yancy Culp Sr Producer: Marion Abrams   © 2020 Spartan

#057 - Pete Holman is a Physical Therapist, Certified Strength & Conditioning Specialist, international presenter, author and fitness product inventor living in Aspen Colorado.He graduated from the University of Colorado with a Master’s of Science degree in Physical Therapy in 1997 and went on to work at the renowned Aspen Sports Medicine clinic prior to opening up his own private practice in 2001. His client list has included Fortune 500 hundred business owners from Jones Apparel, Progressive Insurance & Fiji water, as well as, Hollywood stars including Ed Bradley and Kevin Costner.

Pete Holman is an inventor and entrepreneur, and the brains behind the Nautilus Glute Drive and the TRX Rip Trainer. But this episode is more than just about innovation. Pete gives us a deep dive into the spiritual, mental and physical influences that benefit short and long term strategies in business to set your intention while still keeping your health and relationships in check. Through Pete’s experience, discover the links between physical goals and business execution, and how mindset is key in both creating innovative products and scaling to a multi-million dollar venture.   Watch the full episode on YouTube    Pete Holman was originally planning to follow in his parents’ footsteps as a psychologist until he was put off by the intensity of what negative behaviour humans are capable of. Instead, he decided to go down the path of physical therapy. Developing a love affair with movement, motivation and mindset, he found his skillset suited to martial arts, quickly becoming US National Taekwondo Champion in addition to studying and training. He graduated from the University of Colorado with a Master’s of Science degree in Physical Therapy in 1997 and went on to work at the renowned Aspen Sports Medicine clinic prior to opening up his own private practice in 2001. His client list has included Fortune 500 business owners from Jones Apparel, Progressive Insurance and Fiji water, as well as Hollywood stars including Ed Bradley and Kevin Costner. Today Pete is a certified strength and conditioning specialist, international presenter, author and fitness product inventor living in Aspen Colorado. Pete Holman is available for speaking engagements and training sessions for instructors, coaches, athletes and staff. He specialises in rehabilitative medicine, core performance and foundational movement assessment. Confidence and cutting edge concepts are born from 30 years of hard earned experience and training.   For more information visit https://www.ph1performance.com/   Episode highlights -  How keeping life varied is both liberating and stressful in its openness of opportunity and many paths to follow. Why having a side-project, whether part of the passion or completely separate, can be incredibly useful to your progression in your original career. The importance of processes, whether in sports, business, relationships or hobbies, and how following them will ensure progress on the road to success. How education in any form is paramount to success, but it doesn’t necessarily have to involve traditional routes of learning. Why you can’t force acceleration and how you have to allow time for education and understanding to take place and implement itself correctly. How inventing a sustainable and effective product often comes from trying to solve a problem, and looking to resolve that issue as efficiently as possible. What challenges come with inventing a new product as an entrepreneur and forging a new relationship with a larger business when it comes to selling the product, rights, and working together for future success. How to handle the financial burn rate when launching new products and coping with every business essential. Why sometimes you have to ignore your ego and back out of a venture if there are parameters that you can’t fulfill. Through failure is how we grow. How your work ethic is imperative to your success, but why you also need to take time for yourself in order to preserve both your physical and mental health. What you can do to link mindset between body and business, for progressing both to the success levels that you intend to hit. Why planning your time out with achievable and audacious goals will ensure that your attention is focused, while allowing you to tick off achievements. A timeline on projects mean that hard work and planning goes from arduous task to almost like ticking items off a shopping/grocery list. How training to compete often ends in injury, even with professional sports such as the NFL. What’s going to happen when the pendulum swings back away from technology, in favour more of community and experiential workout facilities that take you away from distractions at home. What the challenges are of complicated digital products when it comes to educating trainers around the country or internationally, and how you can talk to both newbie and experienced fitpros with the same message.   Join Matthew Januszek in conversation with Pete Holman…

Meet my friend Pete Holman. I’ve known him for more than 10-years and he’s one of the most passionate, driven, knowledgeable, and soulful people I know. He’s a trainer, physical therapist, coach, pioneer, inventor, and a man with a huge heart, strong mind, and beautiful spirit. Pete is not only the founder of the TRX Rip Trainer and Nautilus Glute Drive, but he is also a former Tae-Kwon-Do National Champion, a 25+ year fitness industry veteran, and a man committed to making the world a better place to live. In today’s episode, Pete delivers incredible life wisdom, regardless of your chosen field of endeavor. He talks about his innate spirit to pursue what you’re passionate about, how you tap into your full potential, how past trauma can be a catalyst to become your life’s fire, the warrior mentality, and how you ultimately live a life with a lasting legacy. Enjoy today’s episode with Pete. He truly is a training sensei with a renaissance mindset. There is no doubt you will feel his energy, spirit, and tenacity in today’s show. Go light-up the world with light, love, and IMPACT!   Please be sure to share the love if you enjoy today’s episode with Pete Holman. Tag: @ToddDurkin @peteholman1   TIMESTAMPS: 3:30- Meet Pete Holman--A Renaissance Man & Training Sensei 6:25- The Driving Force Of Pete’s Success… and Pursuit In Life 8:19- What Do You Do When Nobody Is Watching 12:30- A Tae Kwon Do National Champion at Age 24 15:25- The Power of Training With People Who Are Better Than You 18:25- Selected As Captain of The National Team 19:15- The Root of Pete’s Drive To Become So Powerful 25:00- How Pete Holman Got Into The Fitness Industry and Impacted It Massively 28:20- The Power You Have As A Coach 30:07- The Power of Your Personal Story 35:36- Advice From Pete’s Experience: “Being Patient” 46:13- The Warrior Mentality 50:36- The Traits of Discovering Your SELF And Becoming ALL of Who You Are   Thank you, Pete Holman, for being a guest on the Todd Durkin IMPACT Show!--> Pete can be contacted on IG & Twitter: @peteholman1 --> Website:  www.ph1performance.com   If you enjoy the Todd Durkin IMPACT Show, can you please do 3 things: Give us a 5-star rating on iTunes. Write a great review of what you love about the show. Please SHARE the episode on your Social Media or in a newsletter. Thank you in advance!   We LOVE answering your questions on the IMPACT Show & would love to highlight you.  To ask me a question for the podcast, please go to www.todddurkin.com/podcast and submit your question on anything on your mind (business, leadership, training, high-performance, or mindset). -- Follow Todd… --> Instagram & Twitter at @ToddDurkin --> Youtube: https://www.youtube.com/user/ToddDurkinFQ10 --> FB: @ToddDurkinFQ10 --> Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399 --> If you are a fitness pro or trainer and want to be coached by Todd, visit https://todddurkinmastermind.com/.    This podcast episode is powered by CarnoSyn beta-alanine, which buffers lactic acid to help your strength, power, and endurance during workouts, training, or competition. It’s banned-substance free, scientifically-proven, and globally patented. To get my specific routine on how I use CarnoSyn or more information on where to find, visit https://carnosyn.com. Let me know what you think as it has been a staple in my supplement routine for years.   ABOUT: Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It’s no secret why some of the top athletes in the world have trained with him for nearly two decades. He’s a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA, where he leads an amazing team of 42 teammates. Todd is a coach on the Netflix show “STRONG” that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. --> To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. --> To join his community of fire-breathing dragons and receive regular motivational and inspirational emails, visit www.ToddDurkin.com and opt-in to receive his value-rich content.

Barbells. Dumbbells. Strength training machines. Kettlebells. Medicine balls. Heavy ropes. Large rubber bands. Treadmills. Stair climbers. One-wheeled bikes that go nowhere. There are so many equipment options in a modern fitness facility that it’s sometimes a little overwhelming to know which you should use to get the results you want. If you’re like most fitness consumers you probably go to the gym before work, mid-day during a lunch break or immediately after work; during these high traffic times it can be a challenge to get a great workout because most of the popular equipment is being used, often by a few people at a time. However, the good news is that in EVERY fitness facility I’ve ever been in, there are always pieces of equipment that are left sitting all alone like a forgotten toy in the back of a kid’s closet. If you know how to use these overlooked pieces you can be assured of a getting the workout you want EVERY time you step into a gym no matter the time of day and how crowded it is.   This episode of All About Fitness is a Quick Fit Tip that reviews that overlooked exercise equipment that you should be using the next time you visit your favorite workout facility.   Follow this link to the blog I wrote for the American Council on Exercise about the forgotten equipment you should be using!    To learn how to use medicine balls, kettlebells, dumbbells, stability balls or your bodyweight for an AWESOME workout every time you want to get your sweat on, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple     To see the exercises that you can do using a variety of different equipment, visit and follow the BRAND NEW All About Fitness podcast channel on YouTube.   To see the types of exercises and workouts that can help slow down the aging process, follow @PeteMcCall_fitness on Instagram   Follow this link to see the interview I did (in 2013) with Randy Hetrick, the inventor of the TRX Suspension Trainer  (it wasn’t long after the birth of my first kid, so I was carrying a little extra weight - reading the comments is worth the visit alone!)   Follow this link to hear the interview with physical therapist and inventor Pete Holman; he helped create the Nautilus Glute Drive and was the inventor of the TRX Rip Trainer.     BONUS: If you’ve seen the seemingly endless infomercials for the Total Gym, here is the interview I did with the inventor, Tom Campanero

When was the last time you did something for the first time? Something outside of your comfort zone? Well in this podcast, you are going to hear from Pete Holman, who did just that! Pete is a physical therapist, personal trainer, fitness product inventor....and a celebrity in the fitness industry, and he just wrote his first bestselling book which is a fictional novel. The story, Cruz, explores what it takes to come from behind, to be the underdog who is striving for success, and what it means to live life fully...no matter what! Listen in as Pete shares his book and his story. You might just be inspired to do something you have always wanted to do!

Welcome to today's episode. I would like to wish to all Muslims around Eid Mubarak as today as this episode is being released is the second day of Eid Al Fitr, a holiday that is celebrated after Ramadan. Today's guest is Pete Holman who I had the honor to meet in person at 2019 IDEA East Conference! Pete is a Certified Strength and Conditioning Specialist and Physical Therapist specializing in biomechanics, sports performance and outpatient orthopedic Physical Therapy. He has worked with NFL champion Pittsburgh Steelers running back Jerome Bettis and Hall of Fame blind side tackle from the New Orleans Saints Willie Roaf, world champion ski racer Chris Davenport, X-Games Gold medalist Mike Schultz, and MMA fighters Brendan Schaub, Shane Carwin, and Elliot Marshal.His company, Aspen Core Fitness, and product RIPCORE-FX, was acquired by industry-leading functional fitness training company TRX. I developed and launched RipTraining education and programming worldwide with the help of some brilliant minds at TRX. Although he is no longer at TRX, he continues to travel the world presenting on core performance, foundational movement training, and sports medicine. He also, consults on startup products beginning their launch into the fitness industry. Competitively, he was a US National TaeKwon-Do champion and team captain for the US National TaeKwon-Do Team. He holds an I.S.K.A. super cruiserweight freestyle kickboxing title from Colorado and was a two time Bas Rutten "tough-man" champion. He grew up in Colorado Skiing, Snowboarding, Biking, and trail running but owe most of my athleticism to my first love: Soccer. His focus as a professional educator is on improving human movement and motivating others to bring out the best in themselves. In today's episode, we discussed the following topics: The different types of martial arts techniques and the importance of self-defense. What is the difference between corrective exercise and functional training. How they're both overlapped and important for our training. How to organize our spine during our workouts, and what it actually means. And much more! To follow Pete on social media, you can find him on Instagram at Peteholman1 and Facebook at Pete Holman. You can check his TRX Rip factor at TRX website and his newest product at Nautilus Glute Drive Thank you for tuning in with us. Do not forget to subscribe to the show and share with loved ones. You can find Coach Ola on social media at BeFit4Akhirah. You can always screenshot this episode and tag both Coach Ola and Pete on your posts and stories! Be Strong. Be Fit. BeFit4Akhirah.

Inventor. Strength Coach. Physical Therapist. Tai Kwon Do athlete. International Speaker. Pete Holman, like many professionals working in the fitness industry, wears many hats from inventing killer exercise equipment like the Nautilus Glute Drive to teaching continuing education workshops at fitness conferences around the world. On this episode of All About Fitness, Pete shares his motivation for inventing exercise equipment along with his passion for helping people understand how the human body really functions. In addition, if you've ever had the idea for inventing a new piece of exercise equipment you'll want to listen to this, Pete talks us through the process of how he has developed ideas into finished fitness products being used in health clubs and fitness studios around the world.  Learn from Pete Holman, Pete McCall and many other international fitness, nutrition and wellness experts at the 2019 IDEA World Convention  Follow Pete Holman on Insta: @PeteHolman1 CLICK HERE TO WATCH Pete Holman put Pete McCall through a workout on the TRX Rip Trainer To learn more about exercise and how to design your own workout programs, invest in a copy of my book: Smarter Workouts: The Science of Exercise Made Simple My 15+ years of experience in educating personal trainers can help you identify the best exercises for your needs! Follow Pete McCall on Insta: @PeteMcCall_Fitness Visit the sponsors of All About Fitness: TerraCore Fitness - Voted 1 of the top at-home fitness products by Men's Health! Use code AAF10 to save 10% on the purchase of a Terra Core https://www.terracorefitness.com Sandbells and Softbells by Hyperwear - 1 of the most versatile and effective products, featured in my book Smarter Workouts - Sandbells and Softbells can deliver an extensive variety of fitness results! Use code AAF10 to save 10% on the purchase of any Hyperwear product. https://www.hyperwear.com E-mail: allaboutfitnesspodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Pete Holman is a physical therapist, strength & conditioning expert, entrepreneur, inventor, author, and renaissance man based in Aspen, Colorado. Pete is a former TaeKwon-Do US national team captain and TaeKwon-Do National Champion. As a physical therapist, educator and strength & conditioning expert, Pete has worked with tens of thousands of coaches, trainers and athletes around the world ranging from everyday people to professional athletes and special operators. Pete is the inventor of two widely used pieces of fitness equipment, the TRX Rip Trainer and Nautilus Glute Drive. Pete and I have known each other for a decade and first met at the fitness company TRX where I was the head of content and Pete was often in front of the camera or leading training seminars around the world. Writing is hard. Writing a novel is really hard. Without any previous writing experience, Pete started writing fiction for fun a few years ago while bored on a long haul flight. In a discipline most people never start and many stop, Pete just kept going and he recently completed his first novel, Cruz, about an illegal immigrant working as a professional cyclist. In this interview, we talk about how Pete went from a lost metalhead hanging out with the wrong crowd in high school to a world-class martial artist, his propensity to continually take risks, focus, preparation for high level competition, motivation, mindset, parenting, loss, the entrepreneurial mindset and overcoming inertia to take big risks and keep going. Follow him @peteholman1 on Twitter and Instagram.

Pete Holman is a Physical Therapist, Certified Strength & Conditioning Specialist & former US National Taekwon-Do champion & team captain. His passion for health & fitness has spawned a successful adjunct career as an inventor. Producing several products in the fitness industry, most notably the TRX Rip Trainer and the Nautilus Glute Drive, Pete has positively impacted fitness communities on all 5 continents. Pete is a top presenter at IDEA Fit, the largest provider of personal training continuing education in the world and has presented at notable events including The Steve Harvey Show, The Dr.’s Show, The NEV summit, The Aspen Brain Lab, The Project Move Summit and multiple TRX Summit’s. I am proud to call Pete a friend and colleague. His passion to help raise the standards and help grow the fitness industry is apparent in this episode.

Pete Holman is a physical therapist, certified strength and conditioning specialist and former U.S. National Taekwondo champion. As the former Director of Rip Training at TRX, Pete has educated trainers and delivered lectures all over the world on biomechanics, core strength and functional performance training. He's also coming out with his new Glute Drive machine with the legendary equipment company Nautilus. The topics covered include: - JCVD vs. Chuck Norris vs. Steven Seagal - The pros and cons of inventing fitness equipment - Fitness in the 90's vs. fitness today - And much more! Please follow Pete on Instagram at @PeteHolman1 --- Send in a voice message: https://anchor.fm/bj-gaddour/message

Pete Holman is a Physical Therapist, Certified Strength and Conditioning Specialist, US National TaeKwon-Do champion and former US National TaeKwon-Do Team captain. Pete has 16 years experience working in rehab medicine and as a NSCA credentialed strength coach. He has performed Physical Therapy services with Hollywood stars the likes of Kevin Costner and Ed Bradley and Fortune 500 business moguls like the owners of Progressive Insurance and Jones Apparel of New York. He has also worked with professional athletes and strength coaches from the MLB, NFL, NBA, UFC and X-Games. Pete currently serves as the Director of Rip Training at TRX and is actively involved in programming and education delivery of Rip Training and Suspension Training content. Specializing in biomechanics, core performance and agility, Pete uses his experience as an elite level athlete and his knowledge of the physical and mental systems in the body, to bring out the “athlete” in us all.  Pete is an active contributor to STACK Magazine and PTontheNet and is the “Face” of TRX Rip Training.The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too.Visit STT at http://www.SMARTERTeamTraining.com . Listen to STT on iTunes and iHeartRadio at http://sttpodcast.com . Join STT on Facebook at http://www.facebook.com/SMARTERTeamTraining . Subscribe to STT on YouTube at http://www.youtube.com/SMARTERTeamTraining . And follow us on twitter at http://www.twitter.com/SMARTERTeam . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.