Podcast appearances and mentions of michael lenz

Relebogile Mabotja speaks to Michael Lenz the CEO of TransBridj about the TransBridj fully digitised, automated platform for attorneys, realtors, and property sellers offering fast-track approvals and disbursements within 24 hours to accelerate property transactions and unlock liquidity. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch to some of the issues of the day as well as a mix of lifestyle topics and a peak into the worlds of entertainment and leisure. Thank you for listening to a 702 Afternoons with Relebogile Mabotja podcast. Listen live on Primedia+ weekdays from 13:00 to 15:00 (SA Time) to Afternoons with Relebogile Mabotja broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/2qKsEfu or find all the catch-up podcasts here https://buff.ly/DTykncj Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Independent analyst Jimmy Moyaha unpacks Palantir Technologies — strong results and raised guidance, but the stock still tumbled over 10%. Tasneem Samodien of Old Mutual Private Wealth looks into Estée Lauder's dramatic 80% decline. What went wrong, and is there value to be found or reason to steer clear? Michael Lenz, CEO of TransBridj, on how their digital bridging finance solution is reshaping the home buying process for buyers and estate agents alike.

Text Dr. Lenz any feedback or questions In this episode of the Conquering Your Fibromyalgia podcast, Dr. Michael Lenz delves into the complex relationship between hormones and chronic pain conditions such as fibromyalgia, migraines, dysmenorrhea, and others. The focus is on Premenstrual Dysphoric Disorder (PMDD), exploring the impact of estrogen and progesterone fluctuations on pain perception and symptom management. Key studies are discussed to highlight the relationship between menstrual cycles and fibromyalgia symptoms. The episode also covers the genetic, neurobiological, and environmental factors contributing to PMDD, as well as treatment options ranging from SSRIs and hormonal treatments to lifestyle changes and cognitive behavioral therapy. The intricate link between ADHD in women and mood disorders like PMDD and depression is also examined.00:00 Introduction to Hormones and Chronic Pain00:56 Understanding Hormonal Fluctuations02:26 Clinical Studies on Hormones and Pain03:48 The Role of Estrogen and Progesterone04:42 Historical Perspective on Premenstrual Disorders06:28 Diagnosing PMDD: Symptoms and Criteria07:39 Causes and Brain Sensitivity in PMDD09:35 Genetic and Neurobiological Factors10:45 Serotonin and Allopregnanolone in PMDD12:06 Stress, Inflammation, and PMDD13:33 Treatment Options: SSRIs and Hormonal Therapies16:26 Advanced Treatments and Surgical Options21:06 ADHD and Hormone-Related Mood Disorders27:43 Managing PMDD: Lifestyle and Non-Pharmacological Approaches31:12 Conclusion and Final Thoughts Click here for the Fibromyalgia 101 link.Click here to connect with Joy Lenz. Support the showA Fibromyalgia Starter Pack, a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses. Junior Producer- Brooklyn Lenz

Text Dr. Lenz any feedback or questions The Interaction Between Hormones and ADHD in WomenIn this episode, the speaker delves into the complex relationship between hormones and ADHD, particularly focusing on how hormonal changes impact women diagnosed with ADHD. They discuss the significant overlap between symptoms of ADHD and conditions like PMS and PMDD, and the lack of targeted research, which predominantly focuses on prepubertal males. The episode highlights individual variances in how women respond to hormonal fluctuations and ADHD medications, and emphasizes the importance of personalized treatment plans. Discussion also covers the societal and individual costs of undiagnosed ADHD and explores the dramatic improvement in quality of life when ADHD is properly diagnosed and treated. Dr/ Skoglund also touches upon bad advice often given to ADHD patients and underscores the need for structured routines. The episode concludes by exploring the positive impacts of proper ADHD diagnosis and treatment, through both professional and anecdotal experiences, alongside resources available for women seeking better understanding and support for their ADHD.00:00 Introduction to Hormones and ADHD00:27 PMS, PMDD, and ADHD Overlap02:06 Hormonal Fluctuations and ADHD Symptoms06:23 Clinical Experiences and Research09:43 ADHD in Women: Misconceptions and Realities14:21 Impact of Menopause on ADHD27:34 The Importance of ADHD Diagnosis and Treatment30:33 Resources and Final Thoughts Clear here for the Fibromyalgia 101 link.Click here to connect with Joy Lenz. Support the showA Fibromyalgia Starter Pack, a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses. Junior Producer- Brooklyn Lenz

Fibromyalgia is more than just chronic pain—it's a complex condition that can leave sufferers feeling trapped in a cycle of exhaustion, brain fog, and sleepless nights. In this enlightening episode, The First Lady of Nutrition sits down with Dr. Michael Lenz, an integrative medical doctor specializing in fibromyalgia, to break down the science behind this often-misunderstood condition. Dr. Lenz explains why fibromyalgia is different in how the brain processes pain, often leading to hypersensitivity and "plastic pain." He dives into how fibro is diagnosed, including the Widespread Pain Index and Symptom Severity Score, and reveals the lifestyle and dietary protocols that can help manage symptoms. Ann Louise and Dr. Lenz also talk about the fascinating connections between fibromyalgia, colic, restless leg syndrome, ADHD, and more. If you or a loved one struggle with fibromyalgia, this episode is a must-listen—offering real solutions and a deeper understanding of what's really going on in the body. Learn more about Dr. Lenz at https://www.conqueringyourfibromyalgia.com/. The post Unraveling Fibromyalgia: Diagnosing and Treating Chronic Pain – Episode 191: Dr. Michael Lenz first appeared on Ann Louise Gittleman, PhD, CNS.

Text Dr. Lenz any feedback or questions In this episode, the host interviews Dr. Lotta Skogland, a Swedish psychiatrist and author of 'ADHD Girls to Women: Getting on the Radar.' Dr. Skogland shares her extensive experience in ADHD and addiction, discussing the significant comorbidities and the unique challenges faced by girls and women with ADHD. The conversation delves into the biological, social, and psychological aspects that contribute to the underdiagnosis and mischaracterization of ADHD in females. Dr. Skogland emphasizes the importance of recognizing female-specific symptoms, the impact of fluctuating hormones, and the need for tailored medical approaches. The discussion also highlights systemic biases and the critical need for better awareness and understanding among healthcare professionals.00:00 Introduction and Guest Welcome00:45 Dr. Skogland's Journey into ADHD Research03:07 Understanding ADHD in Women05:27 Challenges in Diagnosing ADHD in Women08:24 ADHD Symptoms in Girls and Women12:43 Societal Biases and ADHD14:30 Hormonal Influences on ADHD18:31 Healthcare System Failures22:38 The Importance of Listening to Patients29:07 Conclusion and Final Thoughts Connect with Joy Lenz here, a Registered Dietitian and member of the American College of Lifestyle Medicine.Click here for the Starter Pack. Support the showA Fibromyalgia Starter Pack, a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses. Junior Producer- Brooklyn Lenz

Text Dr. Lenz any feedback or questions In this episode, Kristen Hovet interviews Dr. Lenz to explore the connections between neurodivergence, fibromyalgia, and chronic pain syndromes. They discuss the intersections of conditions like autism and ADHD with chronic health issues, emphasizing the importance of early diagnosis and comprehensive care. Through shared stories, they highlight the medical system's challenges for neurodivergent individuals and advocate for a compassionate, evidence-based approach to pain management. The conversation also tackles misconceptions about conditions such as fibromyalgia and chronic fatigue syndrome, advocating for greater empathy in healthcare. This episode offers invaluable insights and practical advice for medical professionals, individuals living with chronic pain, and anyone curious about the link between neurodivergence and health. Dr. Lenz shares personal stories and professional experiences to illustrate these points. Tune in for a crucial discussion on improving care for neurodivergent individuals.00:00 Introduction to the Episode01:07 Exploring Neurodivergence and Chronic Pain02:20 Personal Stories and Medical Insights04:45 Misconceptions and Realities of Fibromyalgia06:39 Advocating for Neurodivergent Health Needs11:01 Challenges in Medical Training and Practice31:48 Understanding Pain Perception in ADHD36:37 Concluding Thoughts and Future Directions Connect with Joy Lenz here, a Registered Dietitian and member of the American College of Lifestyle Medicine.Click here for the Starter Pack. Support the showA Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions In this episode Dr.  Lenz, is interviewed  by Kristen Hovet, host of The Other Autism Podcast. The conversation delves into Dr. Lenz's medical background, his dedication to lifelong learning, and his focus on chronic pain syndromes such as fibromyalgia, EDS, POTS, and more. Dr. Lenz explains three types of pain: nociceptive, neuropathic, and nociplastic pain, and discusses the significant overlap between invisible illnesses and neurodivergence, including ADHD and autism. The interview sheds light on the challenges and misconceptions in diagnosing these conditions, emphasizing the need for a holistic, evidence-based approach to support patients.00:00 Introduction to the Interview00:17 Meet Dr. Michael Lenz02:50 Understanding Chronic Pain Syndromes06:27 Exploring Fibromyalgia and Related Conditions08:31 Personal Journey and Insights18:06 Challenges in Diagnosing and Treating Chronic Pain32:11 Tailoring Treatment for Neurodivergent Patients41:22 Conclusion and Next Episode Teaser Connect with Joy Lenz here, a Registered Dietitian and member of the American College of Lifestyle Medicine.Click here for the Starter Pack. Support the showA Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions In this week's episode, we delve into Annie Kotowicz's book 'What I Mean When I Say I'm Autistic,' exploring her autistic life. The episode highlights her personal experiences before and after diagnosis, offering insights into sensory sensitivities, social interactions, and the nuances of living as an autistic adult. Addressing common misconceptions, Annie's narrative is a blend of memoir and manifesto, aimed at helping both autistic individuals and those around them better understand and appreciate the autistic mind.00:00 Introduction to This Week's Episode00:17 Inside the Mind of an Autistic Woman00:52 Understanding Autism and Its Impact02:07 The Importance of Adult Diagnosis03:13 Personal Experiences and Reflections05:41 Discovering Autism in Adulthood09:45 The Concept of Masking18:34 Sensory Sensitivity and Empathy28:54 Conclusion and Final Thoughts Connect with Joy Lenz here, a Registered Dietitian and member of the American College of Lifestyle Medicine.Click here for the Starter Pack. Support the showA Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions In the second half of the conversation with dietitian Joy Lenz, practical advice is shared on transitioning to a healthier, more plant-based diet. Topics include common nutrient deficiencies like fiber versus protein, tips for incorporating plant-based protein sources such as legumes, nuts, and whole grains, and dealing with dietary concerns and social challenges. Joy provides insights into common pitfalls people face when going plant-based and offers solutions, including her work with clients. Strategies for meal planning, handling cravings, and personalized diet plans are also discussed.00:00 Introduction to the Conversation00:19 Protein vs. Fiber: What's More Important?01:05 Addressing Protein Deficiency Myths03:44 Plant-Based Protein Sources05:42 High-Fiber Plant-Based Foods08:31 Common Mistakes in Transitioning to Plant-Based Diet13:51 Navigating Social and Family Challenges18:50 Working with a Dietitian26:10 Conclusion and Final Thoughts Support the showA Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions Transitioning to a Whole Foods Plant-Based Lifestyle: Insights For Better HealthIn this week's episode, the hosts delve into the concept of a whole foods plant-based diet, prompted by a listener question from Dan.  Joy Lenz, a registered dietitian with an extensive background in nutrition and culinary education shares her personal journey into adopting this lifestyle and explains the fundamental principles that distinguish it from vegetarian and vegan diets. The discussion covers practical tips for transitioning to a whole foods plant-based diet, including examples of breakfast, lunch, and dinner transformations and the benefits of batch cooking. Joy dispels common myths and outlines numerous health benefits, such as improved gut health, weight loss, reduced inflammation, and lower risks of chronic diseases.00:00 Introduction and Listener Question00:25 Meet Joy Lenz: A Registered Dietitian's Journey00:50 Discovering the Whole Foods Plant-Based Diet05:48 Understanding Whole Foods Plant-Based Lifestyle11:18 Health Benefits of a Plant-Based Diet17:02 Debunking Myths About Plant-Based Diets19:13 Practical Tips for Transitioning to Plant-Based Eating24:23 Meal Transformations and Batch Cooking27:57 Conclusion and Next Week's Preview Support the showA Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

In this episode, I sit down with Dr. Michael Lenz, a physician specializing in pediatrics, internal medicine, lifestyle medicine, and lipidology. Dr. Lenz is the author of Conquering Your Fibromyalgia and host of the podcast by the same name. His passion for lifelong learning and holistic patient care has led him to specialize in chronic pain syndromes — conditions that are often misunderstood, misdiagnosed, and dismissed by the medical community.Together, we explore:The different types of pain — nociceptive, neuropathic, and nociplastic — and why understanding these distinctions is crucialHow chronic pain conditions like fibromyalgia, POTS, Ehlers-Danlos syndrome (EDS), mast cell activation syndrome (MCAS), and migraines often intersect with neurodivergenceWhy so many autistic and ADHD individuals experience chronic pain and how sensory processing differences can complicate diagnosis and treatmentThe emotional and psychological impact of being dismissed by medical professionalsWhy outdated medical education and systemic gaps continue to leave neurodivergent patients struggling for validation and reliefDr. Lenz also shares insights from his clinical experience, including real patient stories that highlight the need for greater awareness, compassion, and interdisciplinary care. If you've ever felt unheard or gaslighted by the medical system — or if you want to understand the complex relationship between neurodivergence and chronic pain — this conversation is for you.Watch this episode on YouTube.Check out Dr. Michael Lenz's website: Conquering Your Fibromyalgia  Theme music: "Everything Feels New" by Evgeny Bardyuzha. All episodes written and produced by Kristen Hovet.Send in your questions or thoughts via audio or video recording for a chance to be featured on the show! Email your audio or video clips to otherautism@gmail.com through WeTransfer. Become a patron on Patreon!Buy me a coffee!Buy The Other Autism merch. Use code FREESHIP for free shipping on orders over $75 USD! The views, opinions, and experiences shared by guests on this podcast are their own and do not necessarily reflect those of the host or production team. The content is intended for informational purposes only and should not be taken as medical or professional advice. Please consult with a qualified healthcare provider before making any decisions related to your health, fitness, or wellness.

Text Dr. Lenz any feedback or questions In this insightful episode, the focus is on ARFID (Avoidant/Restrictive Food Intake Disorder), a complex eating disorder officially recognized in 2013. The discussion covers how ARFID differs from typical picky eating, its unique characteristics, manifestation, and common misunderstandings. The episode features the personal account of a young adult dealing with ARFID alongside anxiety, neurodivergence, and chronic pain. It emphasizes holistic treatment approaches, including therapeutic relationships, gradual exposure to new foods, and a biopsychosocial spiritual environmental model. The episode wraps up with practical advice for caregivers, educators, and healthcare professionals, highlighting the importance of empathy, patience, and collaboration in helping individuals with ARFID thrive. Additionally, it provides insights on how to support young adults and the importance of recognizing co-occurring conditions.00:00 Introduction to ARFID01:13 Understanding ARFID vs. Picky Eating04:02 Case Study: Navigating ARFID with Neurodivergence05:12 The Role of Gut Health in ARFID06:55 Therapeutic Approaches and Practical Advice10:56 Building Trust and Collaborative Treatment19:50 Holistic and Long-Term Strategies25:46 Conclusion and Resources Support the showA Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions In this special two-part interview, Keira Oseroff Lambert, an expert in eating disorders, delves into the challenges surrounding food, eating, and nutrition. The discussion highlights influential models like Ellyn Satter's division of responsibility, strategies for addressing sensory sensitivities, and practical advice for supporting neurodivergent individuals. The interview provides valuable insights for parents, caregivers, and anyone interested in understanding the dynamics of eating behaviors.00:00 Introductions02:08 Keira's Journey and Professional Background04:24 Introduction to Ellyn Satter and Her Work06:30 Implementing Ellyn's Models in Real Life07:17 Personal Experiences and Professional Growth17:37 Practical Advice for Parents and Caregivers18:42 Challenges and Strategies for Picky Eaters39:14 Accommodating Neurodivergent Individuals51:48 Conclusion and Final Thoughts Support the showA Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions Impact of ADHD on Obesity and Weight Loss ManagementThis episode explores the significant impact of ADHD on obesity and challenges in maintaining a healthy diet. Last week's discussion on the pleasure trap and social environment dynamics sets the stage for this week's review of a 2009 study on treating refractory obesity in severely obese adults newly diagnosed with ADHD. The study, published in the International Journal of Obesity, investigates whether ADHD pharmacologic treatment leads to sustained weight loss. The findings reveal a higher prevalence of severe obesity among individuals with ADHD and significant weight loss in treated individuals. The episode further delves into the complexities of ADHD's impact on time management, task completion, and emotional regulation, which are crucial for successful weight loss. Additionally, it discusses the implications for weight loss surgery candidates and the potential benefits of integrating ADHD treatment with lifestyle and dietary interventions, including whole food plant-based diets. The episode concludes with insights into treating binge eating disorder and its connection with ADHD, highlighting the effectiveness of medications like Vyvanse. Listeners are encouraged to consider the bio-psycho-social holistic multifaceted approach to managing obesity and chronic pain conditions like fibromyalgia.00:00 Understanding ADHD's Impact on Obesity00:39 Exploring the Study on ADHD and Obesity Treatment06:39 Study Findings and Discussion14:01 Implications 22:18 Binge Eating Disorder 32:30 Conclusion and Future Directions Support the showA Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions In this episode, listeners explore the challenges of maintaining a healthy diet, particularly a whole food plant-based diet, crucial for managing fibromyalgia and chronic pain. Dr. Lenz delves into the concept of the pleasure trap, the biological and psychological challenges posed by modern high-calorie foods, and the additional complexities introduced by conditions like ADHD. The episode provides strategies to overcome these barriers, emphasizing the importance of resetting taste buds, eliminating triggers, meal planning, and building a support network. 00:00 Introduction to Fibromyalgia and Healthy Eating00:43 Challenges of Adopting a Whole Foods Plant-Based Diet02:21 Understanding the Pleasure Trap07:55 Overcoming Barriers to Healthy Eating10:57 Strategies to Escape the Pleasure Trap18:12 ADHD and Its Impact on Healthy Eating24:10 Conclusion and Next Steps Support the showA Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions Exploring the Benefits of Plant-Based Diets for Osteoarthritis with Dr. Dirkjan Van SchaardenburgIn this continuation of the conversation with a leading rheumatologist from the Netherlands, the focus shifts towards the Plants for Joints Osteoarthritis Trial. The trial targets individuals with osteoarthritis, demonstrating significant improvements in pain, stiffness, and physical function through a plant-based diet. He discusses the study results, comparing them to standard treatments like semaglutide, the challenges of funding non-pharmacological interventions, and the growing acceptance of dietary recommendations among rheumatologists. He emphasizes the potential of lifestyle changes in managing chronic conditions and shares anecdotes of patient success stories. The episode highlights the importance of dietary changes in medical practice and encourages listeners to consider a plant-based diet as a viable option for managing osteoarthritis.00:00 Introduction to Dr. Dirkjan Van Schaardenburg and the Osteoarthritis Study00:35 Overview of the Osteoarthritis Study Results04:06 Comparing Lifestyle Changes and Medications05:17 Dr. Dirkjan Van Schaardenburg Dietary Recommendations07:52 Challenges and Successes in Research Funding10:36 Long-term Effects and Patient Anecdotes16:42 Global Dietary Shifts and Implications25:24 Final Thoughts and Encouragement Support the showA Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions In the first episode of a two-part series, the Plants for Joints trial is explored, focusing on whether a plant-based diet can alleviate arthritis symptoms. A study participant shares his positive experience with dietary changes on his rheumatoid arthritis. Dr. Dirkjan Van Schaardenburg, a seasoned rheumatologist, discusses how lifestyle factors like diet, sleep, and exercise play a crucial role in managing arthritis. Promising results from the Plants for Joints trial show that a whole food plant-based diet, alongside proper lifestyle changes, can significantly reduce disease activity markers, comparable to modern drug treatments. The conversation also covers the metabolic mechanisms behind diet and arthritis, along with historical studies that laid the groundwork for current research.00:00 Introduction to the Plants for Joints Trial00:41 Personal Testimony: Life Before and After the Trial01:16 Challenges and Commitment to a Plant-Based Diet01:56 Remarkable Improvements and Quality of Life02:43 Recommendations for Others with Rheumatoid Arthritis03:21 Interview with Dr. Dirkjan Van Schaardenburg06:25 Understanding Metabolic Factors and Inflammation10:04 Historical Studies on Diet and Arthritis13:29 Details of the Plants for Joints Trial18:25 Results and Impact of the Trial26:40 Compliance and Lifestyle Changes29:52 Conclusion and Next Episode Preview Support the showA Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions In this episode, the weight loss series delves into the connections between obesity and chronic pain, and the benefits of weight loss on reducing chronic pain. The episode discusses a detailed analysis of a study conducted in New Zealand that revealed the effectiveness of a whole food plant-based diet in achieving significant weight loss and improving health outcomes such as cholesterol levels, waist circumference, and medication usage emphasizing the diet's comparative advantages and its practical application in reducing pain associated with conditions like obesity and fibromyalgia.00:00 Introduction to Weight Loss and Chronic Pain00:57 Exploring Diets for Weight Loss02:09 Whole Food Plant-Based Diet Study02:54 Study Methodology and Participant Criteria04:59 Dietary Intervention Details08:15 Study Results and Analysis14:44 Comparing Weight Loss Interventions19:40 Whole Food Plant-Based Diet and Fibromyalgia22:29 Fibromyalgia Study Results26:35 Conclusion and Next Episode Preview Support the showA Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions Teresa's Journey: Overcoming Fibromyalgia with Dr. Michael LenzIn this special Christmas episode of the 'Conquering Your Fibromyalgia' podcast, Dr. Michael Lenz shares the inspiring story of his patient, Teresa, who successfully reversed her fibromyalgia through a comprehensive holistic approach. Teresa recounts her long struggle with chronic pain, fatigue, and numerous failed treatments until she found hope and effective strategies with Dr. Lenz. This episode marks the beginning of a series exploring her journey from extreme fibromyalgia to a life of significantly reduced symptoms. Listeners will learn about the importance of proper diagnosis, the role of coexisting conditions like restless leg syndrome and ADHD, and the impact of lifestyle changes like diet and pacing in managing fibromyalgia.00:00 Introduction and Christmas Greetings00:10 Teresa's Fibromyalgia Journey Begins00:32 Challenges and Misunderstandings01:00 Meeting Dr. Lenz02:16 Teresa's Struggles with Daily Life05:23 Seeking Medical Help10:40 The Turning Point13:29 Living with Fibromyalgia15:34 Diagnosis and Treatment26:10 Restless Leg Syndrome and ADHD33:58 Struggles with Retention and Bullying34:39 Family Awareness and Genetic Factors35:31 Early Symptoms and Academic Challenges36:01 Career Aspirations 37:42 Managing Coexisting Conditions39:13 Pacing and Lifestyle Adjustments46:43 Dietary Changes and Health Improvements01:01:50 Encouragement for Those with Fibromyalgia01:03:55 Support and Understanding from Family and Friends01:08:40 Final Thoughts and Gratitude Support the showA Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions In this episode, we continue our series on weight loss, obesity, and their link to chronic pain syndromes. Joined by a member of the American College of Lifestyle Medicine, Dr. Michael Greger we discuss various weight loss strategies, including bariatric surgery, GLP-1 agonists, and the benefits and risks of these medical interventions. The discussion focuses on the potential of whole food plant-based diets as a natural alternative for long-term weight loss, backed by evidence such as the BROAD study from New Zealand. Highlighting the role of natural satiety hormones and the benefits of plant-based nutrition, this episode aims to debunk myths around diet and redefine approaches to sustainable, health-promoting weight loss.00:00 Introduction to Weight Loss and Chronic Pain01:19 Risks and Benefits of GLP-1 Agonists03:26 Natural Alternatives to Weight Loss Drugs04:02 Understanding Appetite and Obesity06:43 Challenges of Calorie-Restricted Diets08:21 The Role of Environment in Obesity09:40 Sustainable Weight Loss with Whole Foods17:07 Thermogenic Effects of Plant-Based Diets18:51 Changing Cravings and Palate Adaptation22:31 The Power of Healthy Eating30:01 Conclusion and Encouragement Support the showA Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions Exploring GLP-1 Agonists: A Game Changer for Weight Loss and Chronic Pain?This is the 3rd episode in the ongoing series on obesity and chronic pain continuing with a discussion on GLP-1 agonists and their impact on chronic pain, specifically fibromyalgia and osteoarthritis. The role of GLP-1 agonists like semaglutide in managing diabetes and obesity, their mechanisms of action, and clinical applications is discussed. A recent study from the New England Journal of Medicine detailing the effects of semaglutide on weight loss and osteoarthritis pain is analyzed, highlighting significant improvements in patients with obesity and knee osteoarthritis. The importance of long-term use, potential side effects, and the need for an integrated approach incorporating diet and exercise are also discussed. The episode concludes with the anticipation of next week's guest, Dr. Michael Greger, who will discuss the benefits of a whole food plant-based diet as an alternative to GLP-1 agonists.00:00 Introduction to the Podcast and Weight Loss Series00:55 Exploring GLP-1 Agonists02:05 How GLP-1 Agonists Work03:42 Clinical Applications and Benefits04:19 Challenges and Considerations09:18 GLP-1 Agonists and the Gut Microbiome11:55 Effectiveness of GLP-1 Agonists18:10 Study on Semaglutide and Osteoarthritis30:10 Conclusion and Next Episode Preview Support the showA Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions The Impact of Bariatric Surgery on Chronic Pain SyndromesIn this episode, we explore the significant relationship between obesity and chronic pain, and the impact of weight loss on conditions such as fibromyalgia, specifically highlighting bariatric surgery. Key aspects discussed include different types of bariatric surgeries, their mechanisms, benefits, risks, and long-term commitment required for success. Various studies are reviewed showcasing the effects of weight loss on knee osteoarthritis, chronic pain improvement post-surgery, and overall physical function. Future episodes promise to delve into the impact of GLP-1 agonists, very low-calorie diets, and whole food plant-based diets on chronic pain and autoimmune conditions.00:00 Introduction to Chronic Pain and Obesity00:39 Understanding Eating Disorders and Weight Loss01:11 Overview of Weight Loss Interventions01:45 Bariatric Surgery Explained03:47 Types of Bariatric Surgery05:47 Post-Surgery Effects and Benefits06:46 Risks and Long-Term Commitment08:29 Impact of Bariatric Surgery on Chronic Pain08:35 Study on Knee Osteoarthritis and Bariatric Surgery14:41 Predictors of Chronic Pain Post-Surgery16:55 Longitudinal Study on Pain and Function20:23 Meta-Analysis on Back Pain and Bariatric Surgery22:53 Conclusion and Next Week's Preview Support the showA Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions The Complex Interplay Between Obesity and Chronic PainIn this episode of the 'Conquering Your Fibromyalgia' podcast, Dr. Michael Lenz delves into the intricate relationship between obesity and chronic pain syndromes, including fibromyalgia, chronic fatigue syndrome, and migraines. He explores how obesity and chronic pain often co-exist, affecting each other in a challenging cycle intertwined with feelings of shame, frustration, and hopelessness. Dr. Lenz discusses various studies and findings that highlight the prevalence of chronic pain among obese individuals, the potential physiological and psychological factors involved, and the implications for patient care. Emphasizing an evidence-based approach, he aims to provide listeners with strategies for managing both conditions, fostering a supportive and hopeful journey towards better health.00:00 Introduction00:33 Understanding Obesity and Chronic Pain01:06 The Emotional Impact of Obesity01:51 Frustration and Exhaustion in Weight Management02:39 Defeat and Resilience03:12 Hope and Self-Compassion03:58 Diving into Obesity and Chronic Pain04:10 Defining Obesity and Chronic Pain08:15 Studies on Obesity and Chronic Pain16:55 Obesity's Impact on Joint Pain and Surgery24:42 Psychological and Lifestyle Factors27:55 Clinical Implications and Conclusion Support the showA Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions In this episode  Dr. Lenz continues his insightful conversation with Donna, a nurse coach, who shares her transformative experience with a whole food plant-based diet. They discuss scientific studies and personal anecdotes illustrating the significant health benefits of this diet, particularly for conditions like fibromyalgia, chronic pain, IBS, heart disease, and even dementia. The episode covers practical advice for beginners, including simple meal ideas and the importance of a supportive environment. Donna emphasizes the power of lifestyle changes and the role of coaching in achieving lasting health improvements.00:00 Introduction and Episode Overview00:58 Donna's Journey to Plant-Based Nutrition04:30 Scientific Evidence and Studies13:35 Practical Tips for Transitioning to a Plant-Based Diet24:57 Encouragement and Coaching28:06 Conclusion and Call to Action Support the showA Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions In this episode, Dr. Lenz introduces Donna Meyer, a seasoned registered nurse and lifestyle medicine practitioner with over 25 years of experience. Donna shares her personal and professional journey towards adopting a whole food plant-based diet. She discusses her significant weight loss, improved health metrics, and the newfound energy she experienced after transitioning to this lifestyle. Donna also sheds light on the challenges and misconceptions people face when making such dietary changes, emphasizing the importance of support systems and incremental adjustments. With practical advice and inspiring insights, this episode explores how lifestyle medicine can lead to profound health transformations.00:00 Introduction to Donna Meyer01:20 Donna's Personal Health Journey02:54 Challenges in Traditional Healthcare05:53 Discovering Lifestyle Medicine07:15 Implementing Whole Food Plant-Based Diet14:36 Overcoming Barriers to Healthy Eating17:15 Social Challenges and Support22:55 Initial Results and Continued Learning25:47 Conclusion and Key Takeaways Support the showA Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions In this episode of the 'Conquering Your Fibromyalgia' podcast, Dr. Michael Lenz discusses ADHD with Dr. Andrew Cutler, focusing on medication use from teens to twenties and associated challenges. They delve into the impact of ADHD on self-observation and judgment, comorbid conditions, and the importance of anticipatory guidance. The conversation highlights the value of individualized treatment, ADHD coaching, and the nuances of ADHD and bipolar disorder co-existence. Personal anecdotes underscore the transformative effect of proper ADHD treatment. Resources like ADHD coaching and dietitian referrals are emphasized as part of a holistic approach.00:00 Introduction to the Podcast and Host00:17 Exploring ADHD: Medication, Misdiagnosis, and Treatment01:14 The Challenges of ADHD Medication in Transition Ages02:28 Understanding ADHD's Impact and Treatment Approaches03:27 The Importance of Anticipatory Guidance and Family History in ADHD05:10 The Evolution of ADHD Diagnosis and Treatment08:01 Personal Journey into Psychiatry and ADHD Research11:31 The Complexities of ADHD, Autism, and Bipolar Disorder20:42 The Power of ADHD Treatment: Real-life Success Stories26:39 The Role of ADHD Coaching and Resources29:14 Concluding Thoughts and Future Discussions Support the showA Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

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Text Dr. Lenz any feedback or questions Debunking Myths and Addressing Realities: A Comprehensive Look at ADHDJoin us this week on 'Conquering Your Fibromyalgia' as Dr. Michael Lenz hosts special guest Dr. Andrew Cutler, a distinguished psychiatrist . They discuss the evolution of ADHD understanding and treatment, challenging common myths and emphasizing its genetic neuropsychiatric nature. Dr. Cutler highlights the strengths of individuals with ADHD, such as creativity and problem-solving skills, and explores its relationship with other health conditions. They emphasize the importance of a holistic treatment approach, combining lifestyle changes, medication, and support for better outcomes. Tune in for insights into ADHD, its under-diagnosis, and effective management strategies.00:00 Welcome and Introduction to Conquering Fibromyalgia00:28 Special Guest Introduction: Dr. Andrew Cutler's Journey02:36 Unveiling ADHD: Myths, Insights, and Realities07:00 ADHD and Its Complex Intersections with Other Conditions15:03 The Genetic Nature of ADHD and the Importance of Treatment16:01 Lifestyle Medicine and ADHD: A Holistic Approach18:14 Addressing Myths and Misunderstandings in ADHD Treatment27:49 Personal Identity and ADHD: Navigating Self-Esteem and Potential30:04 Summary and Key Takeaways Support the showA Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions In this third part of an interview series, Donna Henderson, a neuropsychologist and coauthor of an autism guide, shares her expertise on diagnosing autism, handling neuro crashes, and the importance of understanding neurotypes. Henderson discusses the challenges faced by those with invisible illnesses, the significance of re-framing autism behaviors, and offers valuable advice for clinicians, parents, and individuals who suspect they may be autistic. The conversation also touches on the impact of late diagnosis and the importance of being brave and curious as a clinician. Henderson highlights the value of her books and upcoming webinars in providing in-depth knowledge and support for both clinicians and the general public.00:00 Introduction to Donna Henderson and Her Work00:26 Understanding Neuro Crashes and Meltdowns03:20 Parenting Neurodivergent Children04:15 Personal Stories and Family Dynamics06:01 Reframing Sensory Sensitivities07:32 The Importance of Cross Neurotype Communication09:56 Late Diagnosis and Emotional Impact13:15 Donna Henderson's Books and Resources20:43 Words of Encouragement and Final Thoughts Support the showA Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions In the second part of the interview with neuropsychologist Donna Henderson, co-author of 'Is it Autism?', discussions focus on the complexities of diagnosing autism and its overlap with chronic pain conditions. Henderson emphasizes the need for more clinicians to be adept at recognizing autism, particularly due to long waiting lists for specialists. She highlights the importance of contextual understanding and the pitfalls of misdiagnosis, including how autistic traits can be mistaken for negative personality traits. The episode also addresses the concept of neurocrash and autistic burnout, presenting practical advice for clinicians to better support their neurodivergent patients.00:00 Introduction to the Interview with Donna Henderson00:37 The Challenge of Diagnosing Autism in Adults02:06 The Role of Clinicians in Autism Diagnosis04:37 Misdiagnosis and the Importance of Understanding Autism06:54 Autistic Traits and Misunderstandings22:40 Neurocrash and Autistic Burnout26:29 Conclusion and Key Takeaways Support the showA Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions In this episode of the 'Conquering Your Fibromyalgia' podcast, Dr. Donna Henderson, a neuropsychologist and co-author of 'Is it Autism?' joins to discuss autism and its intersection with chronic pain conditions. Dr. Henderson emphasizes the importance of understanding both external and internal symptoms of autism, especially in cases where individuals mask their traits. The conversation delves into the evolving understanding of autism, the challenges faced by those who camouflage their symptoms, and the necessity of recognizing autism beyond observable behaviors. Dr. Henderson also shares her personal journey and professional insights, providing valuable perspectives for clinicians, patients, and anyone looking to deepen their understanding of autism.00:00 Introduction to the Podcast and Guest00:54 Dr. Donna Henderson's Background and Expertise02:51 Journey to Understanding Autism07:13 The Importance of Diagnosis and Self-Understanding11:33 Challenges in Diagnosing Autism17:04 Social Interest vs. Social Energy24:39 State of Autism and Future Directions29:37 Conclusion and Final Thoughts Support the showA Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions In the final episode of a three-part series, the Conquering Fibromyalgia Podcast delves into the life of artist Frida Kahlo, who lived with fibromyalgia and other chronic pain syndromes. This episode explores a particularly challenging period in Kahlo's life marked by her divorce from Diego Rivera, her relentless pursuit of art despite worsening health, and her profound emotional and physical suffering. It highlights Kahlo's ability to convert her pain into powerful artistic expressions and examines her struggles with surgeries, relentless pain, emotional distress, and eventual decline. The episode emphasizes the connection between suffering and creativity, portraying Kahlo as a figure of resilience who transformed her agony into enduring art.00:00 Introduction to Frida Kahlo's Resilient Life00:39 Frida's Turbulent Marriage and Artistic Expression01:23 The Depths of Frida's Pain and Artistic Metaphors03:48 Frida's Struggles with Chronic Pain and Medical Misdiagnoses09:30 Frida's Enduring Spirit and Final Years20:12 Frida's Lasting Legacy and Final Reflections24:29 Conclusion  Support the showA Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions In this episode, delve into the tumultuous life of iconic Mexican artist Frida Kahlo, who struggled with chronic illnesses, including fibromyalgia, and complex personal relationships. The episode explores her marriage to Diego Rivera, her health issues and miscarriages, her dedication to art despite immense physical and emotional pain, and the profound resilience she exhibited throughout her life. Through her vivid works, Frida transformed her suffering into masterpieces that continue to resonate. This episode highlights the strength needed to find beauty amid despair and the role of creativity in coping with chronic pain.00:00 Introduction00:43 Frida and Diego: A Tumultuous Marriage02:40 Frida's Health Struggles and Friendships04:03 Pregnancy and Heartbreak08:52 Art as a Reflection of Pain10:23 Frida's Resilience and Creativity14:41 Frida's Later Years and Decline19:48 Conclusion and LegacySupport the showA Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions Exploring Frida Kahlo's Battle with Fibromyalgia: Part 1In this episode of 'Conquering Your Fibromyalgia Podcast,' Dr. Michael Lenz takes a deep dive into the life of Frida Kahlo. Known for her vibrant and emotionally raw artwork, Kahlo endured a lifetime of pain, likely linked to conditions like fibromyalgia. The episode explores her early years, the traumatic accident that significantly shaped her life and art, and her use of creativity as a coping mechanism. Kahlo's story serves as a beacon of resilience, providing insights and empathy for those living with chronic pain.00:00 Introduction to the Podcast00:25 Exploring Frida Kahlo's Life and Pain00:46 Understanding Fibromyalgia and Chronic Pain04:29 Frida Kahlo's Early Life and Struggles11:54 The Devastating Accident16:19 Frida's Artistic Journey and Resilience19:23 Conclusion and Next StepsSupport the showA Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions Is Fibromyalgia an Autoimmune Disorder? In-Depth Review and AnalysisIn this episode, we explore whether fibromyalgia is an autoimmune disorder, discussing a comprehensive review published in August 2023 by Dr. Daniel Clauw and other experts. The episode covers the multifaceted nature of fibromyalgia, including its symptoms, diagnostic challenges, similarities to other conditions, and the roles of cognitive, emotional, and inflammatory factors. It also dives into whether the recognition of low grade inflammation in many chronic health conditions like diabetes, Alzheimer's, osteoarthritis and coronary artery disease can be extrapolated to fibromyalgia using a mouse study looking at antibodies when an animal model of fibromyalgia has never been developed. 00:00 Introduction to Fibromyalgia and Autoimmune Disorders00:46 Understanding Fibromyalgia: Symptoms and Prevalence01:45 Challenges in Diagnosing Fibromyalgia02:35 The Reality of Fibromyalgia: Scientific Evidence02:53 The Bio-Psycho-Social-Spiritual_Environmental Model of Pain05:31 The Role of Neuroinflammation and Gut Health10:35 Is Fibromyalgia an Autoimmune Disease?14:14 Fibromyalgia is not an Autoimmune disease23:47 Conclusion and Final Thoughts Support the showA Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions Managing POTS: Insights and Treatments with Dr. Jeffrey BorisIn this episode, Dr. Jeffrey Boris, a pediatric cardiologist, delves into treatments for POTS, including specific medications and non-pharmacologic interventions. The discussion covers the roles of Pyridostigmine, IV saline infusions, fluid and salt intake, and stimulant medications like methylphenidate and dextroamphetamine. Dr. Boris emphasizes the importance of personalized care and highlights the complexities of POTS symptoms, noting gender-specific differences and the significance of premenstrual symptom variations. The necessity of education, social support, and nuanced medical approaches is also stressed, offering hope and guidance for patients, caregivers, and healthcare providers.00:00 Introduction and Overview00:36 Medications for POTS02:57 IV Saline Therapy07:18 Fluid and Salt Intake10:34 Caffeine and Sports Drinks11:54 Methylphenidate and dextroamphetamine for Cognitive Dysfunction13:58 Long-Term Outcomes Study17:11 Sex Differences in POTS21:48 Hope and Support for POTS Patients24:15 Telemedicine Practice and Services29:46 Conclusion and Key Takeaways Support the Show.A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions In this episode, we delve into POTS (Postural Orthostatic Tachycardia Syndrome). Our special guest, Dr. Jeffrey Boris, a seasoned pediatric cardiologist, shares his expertise on POTS, including its diagnosis, common triggers, symptoms, and multifaceted treatment approaches. The discussion includes Dr. Boris's journey into treating POTS, the challenges in diagnosing it, and the need for more comprehensive research and funding. This conversation also highlights the parallels with fibromyalgia and emphasizes the importance of individualized care for patients.00:00 Introduction to Fibromyalgia and Chronic Pain Conditions00:35 Meet Dr. Jeffrey Boris: Pediatric Cardiologist01:56 Dr. Boris' Journey into POTS04:28 Understanding POTS: History and Definition09:29 Challenges in Diagnosing POTS14:00 Triggers and Symptoms of POTS19:07 Managing POTS: Approaches and Treatments26:26 Research and Future Directions in POTS33:54 Conclusion and Summary Support the Show.A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions In the second part of the conversation with Dr. Megan Neff, a clinical psychologist specializing in autism, we delve deeper into autistic burnout, exploring triggers such as life transitions, masking, and sensory overwhelm. Megan  explains that burnout arises when stressors exceed coping abilities and offers self-help tips for managing an autistic style brain and nervous system. She emphasizes the importance of sensory self-care, recognizing and understanding one's neurodivergence, and proper screening by healthcare providers. The discussion also includes insights from her book, 'Self Care for Autistic People,' and advice for clinicians, loved ones, and individuals living with autism or ADHD.00:00 Introduction and Recap00:35 Understanding Autistic Burnout02:03 Triggers and Vulnerabilities05:03 Sensory Self-Care and Regulation09:00 Challenges and Misdiagnoses14:18 Empowerment Through Diagnosis16:59 Self-Care for Autistic Individuals24:23 Final Thoughts and Resources Support the Show.A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions In this first part of a two-part interview, we delve into the concept of autistic burnout with Dr. Megan Neff, a clinical psychologist and neurodivergent advocate. Dr. Neff shares her personal journey discovering her autism after her daughter's diagnosis and discusses the signs and misdiagnosis risks associated with autistic burnout. Highlighting the overlaps with other conditions like bipolar disorder, she emphasizes the importance of proper assessment and a balanced approach in diagnostic practices. Stay tuned next week for the continuation of this insightful conversation.00:00 Introduction to the Interview Series00:23 Listener's Story: A Parent's Struggle00:56 Understanding Autism and Interoception01:48 Introducing Dr. Megan Neff02:27 Dr. Neff's Professional Journey03:50 Challenges in Autism Diagnosis04:42 The Importance of Proper Assessment06:02 Dr. Neff's Background and Insights07:54 The Zigzag Path to Autism Awareness20:06 Autistic Burnout Explained24:25 Misdiagnosis and Functional Assessments32:01 Concluding Thoughts and Next Steps Support the Show.A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

This week we have fun with all of the top books of the 21st century hype by sharing our own top 10 lists. We each killed a few darlings and made some very tough decisions. How did we do?What books would make your list?Summer Book ClubThe book for the Mookse and the Gripes Summer Book Club 2024 is William Trevor's The Story of Lucy Gault. You can start reading it whenever you want to! We have lined up a guest to join us to discuss the book for the next episode!ShownotesBooks* The Story of Lucy Gault, by William Trevor* The Land Breakers, by John Ehle* Testing the Current, by William McPherson* Miss MacIntosh, My Darling, by Marguerite Young* Schattenfroh, by Michael Lenz, translated by Max Lawton* Lesser Ruins, by Mark Haber* Horror Movie, by Paul Tremblay* Universal Harvester, by John Darnielle* A Head Full of Ghosts, by Paul Tremblay* Cabin at the End of the Woods, by Paul Tremblay* The Indian Lake Trilogy, by Stephen Graham Jones* The Empathy Exams, by Leslie Jamison* In a Strange Room, by Damon Galgut* The Promise, by Damon Galgut* Open City, by Teju Cole* When We Cease to Understand the World, by Benjamin Labatut, translated by Adrian Nathan West* The MANIAC, by Benjamin Labatut* The Employees, by Olga Ravn, translated by Martin Aitken* Flights, by Olga Tokarczuk, translated by Jennifer Croft* Drive Your Plow Over the Bones of the Dead, by Olga Tokarczuk, translated by Antonia Lloyd-Jones Croft* The Books of Jacob, by Olga Tokarczuk, translated by Jennifer Croft* LaRose, by Louise Erdrich* Red Comet: The Short Life and Blazing Life of Sylvia Plath, by Heather Clark* Gilead, by Marilynne Robinson* Jonathan Strange and Mr. Norrell, by Susanna Clarke* Piranesi, by Susanna Clarke* Underland: A Deep Time Journey, by Robert Macfarlane* The Wild Places, by Robert Macfarlane* Reinhardt's Garden, by Mark Haber* Ducks, Newbury Port, by Lucy Ellmann* Your Face Tomorrow, by Javier Marías, translated by Margaret Jull Costa* The Road, by Cormac McCarthy* The Passenger, by Cormac McCarthy* Runaway, by Alice Munro* 2666, by Roberto Bolaño, translated by Natasha Wimmer* Train Dreams, by Denis Johnson* Tree of Smoke, by Denis Johnson* Interpreter of Maladies, by Jhumpa Lahiri* Austerlitz, by W.G. Sebald, translated by Anthea Belle* The Immigrants, by W.G. Sebald, translated by Michael Hulse* The Rings of Saturn, by W.G. Sebald, translated by Michael Hulse* Vertigo, by W.G. Sebald, translated by Michael Hulse* Blinding, by Mircea Cartarescu, translated by Sean Cotter* The Garden of Seven Twilights, by Miquel de Palol, translated by Adrian Nathan West* Antagony, by Luis Goytisolo, translated by Brendan Riley* Monument Maker, by David Keenan* Tomb of Sand, by Geetanjali Shree, translated by Daisy Rockwell* Praiseworthy, by Alexis Wright* Wizard of the Crow, by Ngugi wa Thiong'o* The Known World, Edward P. Jones* Hurricane Season, by Fernanda Melchor, translated by Sophie Hughes* The Twilight Zone, by Nona Fernandez, translated by Natasha Wimmer* Septology, by Jon Fosse, translated by Damion Searls* The Years, by Annie Ernaux, translated by Alison Strayer* In the Distance, by Hernan Diaz* Wolf Hall, by Hilary Mantel* My Struggle, by Karl Ove Knausgaard, translated by Don BartlettOther Links* The Untranslated* New York Times: 100 Best Books of the 21st CenturyThe Mookse and the Gripes Podcast is a book chat podcast. Every other week Paul and Trevor get together to talk about some bookish topic or another. We hope you'll continue to join us!SubscribeMany thanks to those who helped make this possible! If you'd like to donate as well, you can do so on Substack or on our Patreon page. These subscribers get periodic bonus episode and early access to all episodes! Every supporter has their own feed that he or she can use in their podcast app of choice to download our episodes a few days early. Please go check it out! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mookse.substack.com/subscribe

Text Dr. Lenz any feedback or questions Understanding Lifestyle Medicine and Its Impact on Chronic ConditionsThis episode commemorates the three-year anniversary of the podcast hosted by Dr. Michael Lenz, a pediatrician, internal medicine physician, clinical lipidologist, and author of 'Conquering Your Fibromyalgia.' He explores the concept of lifestyle medicine, emphasizing its principles like whole food plant-based diets, regular physical activity, restorative sleep, stress management, avoidance of risky substances, and positive social connections. He contrasts lifestyle medicine with other medical practices like allopathic, preventive, functional, and integrative medicine. Michael also discusses the chronic health conditions affected by lifestyle choices, including cardiovascular disease, diabetes, obesity, and autoimmune diseases. The episode highlights significant statistical findings and discusses the importance of patient participation in lifestyle changes to improve overall health and well-being.00:00 Welcome and Introduction00:26 Understanding Fibromyalgia00:59 Introduction to Lifestyle Medicine02:40 Comparing Medical Approaches06:14 The Six Pillars of Lifestyle Medicine07:45 Impact of Lifestyle on Chronic Diseases13:18 Case Studies and Real-Life Examples19:00 The Role of Social Connections21:17 Success Stories and Clinical Evidence26:44 Implementing Lifestyle Medicine29:36 Conclusion and Final ThoughtsSupport the Show.A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions Fibromyalgia and Magnesium: Exploring the Evidence and InsightsIn this episode of 'Conquering Your Fibromyalgia,' hosted by Dr. Michael Lenz, we delve into a literature review on magnesium and its potential impact on fibromyalgia. Dr. Lenz addresses a listener's question regarding the relationship between chronic fatigue syndrome and fibromyalgia, suggesting that these conditions may be variations of the same syndrome. The episode includes an in-depth review of studies investigating the correlation between magnesium levels and fibromyalgia, exploring how different forms of magnesium supplementation might affect clinical parameters. Key findings show mixed results, highlighting the complex and inconsistent nature of magnesium's role in fibromyalgia. Dr. Lenz also discusses the challenges of accurately measuring magnesium status and the importance of placebo-controlled trials in understanding the true impact of magnesium on fibromyalgia symptoms.00:00 Introduction to the Podcast00:35 Listener Question: Chronic Fatigue Syndrome vs. Fibromyalgia01:08 Understanding Fibromyalgia and Chronic Fatigue Syndrome03:51 Magnesium and Fibromyalgia: An Overview10:41 Clinical Studies on Magnesium and Fibromyalgia19:26 Discussion and Conclusion20:16 Final Thoughts and Call to Action Support the Show.A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions In this episode, Dr. Michael Lenz, a seasoned pediatrician and internist, resumes his conversation with clinical psychologist Dr. Laurie Dos Santos. They delve into the complexities of supporting individuals with chronic medical conditions such as POTS, Dysautonomia, and fibromyalgia. Dr. Dosantos discusses her approach to group and individual therapy, the importance of validating patients' experiences, and the impact of these conditions on adolescents and their families. The episode highlights a significant study, "You Look Perfectly Healthy to Me" on the quality of life for youth with POTS, stressing the need for more research, interdisciplinary collaboration, and advocacy. Dr. Dosantos shares her insights on understanding the biopsychosocial framework of symptoms and offers hope and practical advice for those living with chronic illnesses.00:00 Welcome Back to the Conversation with Dr. Lori Dosantos00:23 Introduction to the Host and the Podcast's Mission00:48 Resuming the Conversation: Group Therapy and State Reciprocity03:09 Deep Dive into POTS: Understanding Through Research and Patient Stories10:14 Collaborative Care: The Power of Interdisciplinary Teams13:31 The Genetic and Familial Connections of Chronic Conditions24:54 The Role of Therapy in Managing Chronic Illness26:24 Closing Thoughts and How to Reach Out for Support Support the Show.A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions Understanding and Supporting Young Adults with Chronic Health ConditionsIn this episode, Dr. Michael Lenz hosts Dr. Laurie Dos Santos, a licensed clinical psychologist specializing in working with adolescents and young adults. Dr. Dos Santos discusses her journey into psychology, her experience in addressing complex medical and mental health conditions such as postural orthostatic tachycardia syndrome (POTS) and chronic fatigue syndrome (CFS), and the importance of building strong relationships with clients. She emphasizes the significance of validation and support, and shares insights on managing chronic illness through cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). Dr. Dos Santos also highlights the value of support groups and her work with Evolvin Therapy and Consulting, which offers virtual services to clients across 42 states.00:00 Meet Dr. Lori Dos Santos: A Beacon of Hope for Young Adults01:56 Introducing Your Host: Dr. Michael Lenz02:27 Dr. Dos Santos' Journey into Psychology and Specialization05:32 Understanding and Empathizing with Patients' Struggles07:31 The Power of Support Groups in Healing08:25 Navigating the Challenges of Invisible Illnesses17:28 Effective Approaches for Managing Invisible Illnesses24:47 Expanding Access to Mental Health Care with Evolvin Therapy26:44 Wrapping Up and Looking Ahead Support the Show.A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions Navigating Chronic Pain and Mental Health with Rebecca SteinIn this episode, Rebecca Stein, a therapist with lived experience of ADHD and chronic pain, discusses her journey from experiencing unrecognized ADD symptoms and chronic pain to becoming a psychologist who specializes in these areas. After enduring misdiagnoses and extensive medical consultations, Rebecca was finally diagnosed with ADD, which transformed her approach to managing symptoms through a combination of medication and therapy. She highlights the importance of understanding the intersection between ADHD and chronic pain, particularly in women, who often face unique challenges. Rebecca also shares insights into the impact of untreated ADHD on mental and physical health, the role of therapy, and the importance of having a supportive network. The conversation delves into burnout, trauma, and the significance of accurately diagnosing and treating ADHD for overall well-being.00:00 Introduction to Rebecca Stein's Journey with ADHD00:30 Rebecca's Personal Struggle with Chronic Pain and ADHD01:54 Misdiagnosis and the Journey to ADHD Diagnosis03:46 Early Symptoms and Misunderstandings of ADHD05:08 Understanding Burnout and Its Impact11:49 The Turning Point: Diagnosis and Understanding15:36 The Intersection of Chronic Pain and ADHD17:17 Challenges in Mental Health Work and Self-Care19:19 Addressing Patient Struggles and Misdiagnosis26:30 Final Thoughts and Advice for Those Struggling29:45 Contact Information and Closing RemarksSupport the Show.A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions Understanding Ehlers-Danlos Syndrome: Insights from Jeannie Di BonIn this episode, a special guest, Jeannie Di Bon, a movement therapist who specializes in hypermobility, Ehlers-Danlos Syndrome (EDS), and chronic pain, shares her expertise and personal journey. Diagnosed with EDS, Mast Cell Activation Syndrome, POTS, and chronic fatigue syndrome, Jeannie discusses the challenges of diagnosing these conditions, the significance of diagnosis for patients, and her development of a supportive online community and tools via the Zebra Club. She also addresses the complexities of EDS, similar conditions, and the importance of clinician awareness.00:00 Welcome to the Podcast: Introducing Jeannie Di Bon01:15 Understanding Ehlers Danlos and Hypermobility03:26 The Challenge of Diagnosis and Misdiagnosis09:59 Jeannie's Personal Journey with EDS14:13 From Chronic Pain to Movement Therapy: Jeannie's Professional Evolution22:14 Expanding Access: The Zebra Club and Online Resources24:58 Addressing Comorbidities: ADHD, Autism, and Hypermobility26:51 Final Thoughts: Hope, Support, and EducationSupport the Show.A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions This episode delves into the complexities and profound impacts of ADHD, particularly in women, extending to discussions on autism's role in those also living with ADHD and chronic pain. Dr. Ellen Littman emphasizes the under-recognition and training regarding autistic spectrum behaviors in women and girls. They discuss how these conditions exacerbate difficulties in social interactions, increase susceptibility to environmental impacts like allergies or asthma, and contribute to emotional dysregulation. The session also touches on notable individuals like Elon Musk, illustrating how ADHD and autism can coexist with success. The episode aims to destigmatize ADHD and autism, highlighting the neurodivergent spectrum and emphasizing strength-based perspectives in diagnosis and treatment.00:00 Exploring ADHD and Women: Profound Impacts and Overlaps with Autism00:59 Introduction : Insights on ADHD, Autism, and Chronic Pain01:28 Understanding Autism in Women and Girls: A New Perspective07:43 The Complex Interplay of ADHD, Autism, and Emotional Dysregulation09:50 Elon Musk: A Case Study in ADHD, Autism, and Emotional Challenges12:33 Depathologizing ADHD: A Shift Towards Understanding and Acceptance16:14 The Journey of Advocacy and Education in ADHD and Autism22:47 Concluding Thoughts: The Importance of Holistic Approaches and Community SupportSupport the Show.A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions Understanding ADHD in Women: Insights from ExpertsThis episode delves into the complex recognition and treatment of ADHD in girls and women. It features discussions from a recent American Professional Society for ADHD and Related Disorders conference, emphasizing the stigmatization and challenges in diagnosing ADHD in female patients. The episode explores the interplay between ADHD and conditions like chronic pain, chronic fatigue syndrome, fibromyalgia, and the impact of hormonal fluctuations on ADHD symptoms. Guest expert Dr. Littman shares insights on the high correlation between ADHD and negative outcomes such as suicidality, self-harm, early mortality, eating disorders, and overall lower quality of life in women. She also shares the connection between ADHD and abortion. It also covers the misdiagnosis and misunderstanding of ADHD in women, stressing the importance of awareness and tailored treatment to improve life quality.00:00 Opening Remarks a00:12 Exploring ADHD: Insights from the XR Conference01:01  Introduction and Mission01:28 ADHD Recognition and Misdiagnosis: A Deep Dive05:19 The Impact of Hormones on ADHD and Pain09:27 Addressing ADHD: Personal Stories and Clinical Insights22:17 The Importance of Support and Understanding ADHD27:14 Conclusion Support the Show.A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions This podcast features Dr. Ellen Littman, a clinical psychologist with over 30 years of experience specializing in neurodiverse populations, focusing on individuals with high IQs, ADHD, and autism. Educated at prestigious institutions, she has dedicated her career to identifying and addressing the complex and often overlooked presentations of ADHD, particularly in women and girls. Dr. Littman discusses her journey into the field, starting from her internships in New York, where she first noticed the underrepresentation of girls in ADHD diagnoses. Despite early dismissal of her theories, Dr. Littman, through persistence and collaboration with other pioneers like Patricia Quinn and Kathleen Nadeau, brought significant attention to gender differences in ADHD, leading to her co-authoring a groundbreaking book on the subject. The podcast explores misconceptions about ADHD, particularly in women, the challenges they face, including misdiagnosis, the impact of estrogen on symptoms, and the pervasive issue of shame. Dr. Littman also highlights the importance of recognizing ADHD in the context of coexisting conditions like fibromyalgia. The discussion concludes with insights into the slow progress in broadly recognizing and treating ADHD in women, emphasizing the need for continued advocacy and education.00:00 Meet Dr. Ellen Littman: A Pioneer in ADHD and Neurodiversity02:58 The Journey of Understanding ADHD in Women and Girls09:08 Challenging Gender Bias and Misdiagnosis in ADHD13:51 The Personal Stories of Women with ADHD18:22 Changing Perspectives: Global Impact and Clinical Challenges22:27 A Call to Action: Reducing Stigma and Embracing NeurodiversitySupport the Show.A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.