Podcast appearances and mentions of jennifer reid

In this deeply honest conversation, Dr. Jennifer Reid speaks with cartoonist and author, Becky Barnicoat, about her graphic memoir, Cry When the Baby Cries, inspired by a massively popular cartoon she created for The New Yorker. Together they explore the messy, beautiful, and often isolating experience of modern motherhood—from IVF struggles and miscarriage to postpartum transformations and the bittersweet joy of watching children grow and change.On Drawing Her Graphic Memoir"The drawings that I did sort of started to kind of suggest a kind of wild, maybe slightly unhinged mother home alone with her baby... maybe refusing to conform to social expectations, maybe not being able to conform, you know, because of tiredness, because of mental distress and isolation."IVF and Fertility Struggles"I struggled to confide in anyone for a long time. The only person that knew was my husband and I felt so alone... I think I started to become really quite depressed and the way that that manifested for me was that the world started to feel unsafe and quite hostile."The Shock of New Parenthood"It's just one of the most kind of beautiful but painful experiences available."Postpartum Bodies and Society's Expectations"Kids and like bodies that have given birth are not very welcome in society. And I think that's a real shame and it's to all of our detriment."Becky Barnicoat is a cartoonist and writer for The New Yorker, The Guardian, The New Statesman, Grazia, BuzzFeed and more. Before becoming a full-time cartoonist, she spent 10 years working as an editor and writer at The Guardian. She is the author of the graphic memoir Cry When the Baby Cries, a darkly funny account of her first years as a parent. She lives in the UK.Warning: episode mentions sexual assault and graphic images of childbirthThanks for reading A Mind of Her Own and listening to The Reflective Mind Podcast! Subscribe for free to receive new posts and support my work.Dr. Reid on Instagram: @jenreidmd and LinkedInAlso check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink.Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site.The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com

Nina Rodríguez-Marty serves as the Executive Editor at Penguin Life and Maria Shriver's, The Open Field imprints of Penguin Random House. Her specialization lies in acquiring prescriptive and idea-driven nonfiction across a spectrum of categories, including Self Help, Personal Development, Psychology, Wellness, Health, Productivity, and Peak Performance. Noteworthy authors under her guidance include Dr. Ramani, Dr. Jennifer Reid, Dr. Rahul Jandial, Meghan Rabbitt, and Kara Loewentheil. The key moments in this episode are: 00:02:11 - Cultivating Relationships in Publishing  00:11:51 - Creating Collaborative Relationships with Authors  00:20:40 - Vulnerability in Editing  00:27:19 - Community Effort in Book Publishing   Connect with Nina Rodríguez-Marty Instagram: @ninazrodriguez   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai  Book: aminaaltai.com/book

"Mothering is a messy, interrupted experience." "It's not an 'or' situation…it's despairing AND it's light."In this introspective conversation, Dr. Jennifer Reid speaks with psychotherapist Dr. Margo Lowy about her book Maternal Ambivalence: The Loving Moments and Bitter Truths of Motherhood. Dr. Lowy shares insights from her research and personal experience on maternal ambivalence, which she describes as "the mother's ability to hold together all her feelings and not disregard the difficult ones."Key Points:* Personal Journey* Dr. Lowy shares her experience with three children born across a span of 17 years.* She describes becoming less rigid and more able to "flow" with motherhood over time.* Her experience with secondary infertility highlights additional complexities in maternal emotions.* "What I want to normalize is for mums to let them know that they're not alone. We all have these feelings."* The Danger of Idealized Motherhood* Society expects mothers to be "fully selfless, fully caring, and really virtually on tap for our children."* This impossible standard undermines mothers' humanity and authenticity.* Children have an "antenna" for when parents are being genuine versus hiding feelings.* Motherhood as a Series of Losses* Each milestone brings both happiness and grief as children grow.* "Actually, mothering is a series of losses. It's an experience of expansion and contraction."* A mother's job is paradoxically "to be able to be left" by her child.* Creating Support Systems* Dr. Lowy advocates for creating spaces where mothers can share feelings without judgment.* The importance of surrounding yourself with people "that give you energy and that were kind of on my side and weren't judgy."* Social support is crucial during challenging periods like infertility.Dr. Reid on Instagram: @jenreidmd and LinkedInAlso check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink.Thank you for listening to The Reflective Mind Podcast! Subscribe for free to receive new posts and support my work.Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site.The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com

Featuring That's The Spirit with Professor Peter Lineham and an interview with UK folk artist Jennifer Reid. Thanks to The Beer Spot!

Are you caught in a cycle of parental guilt, frustration, and overwhelm? In this important conversation, Dr. Jennifer Reid interviews clinical psychologist Dr. Alissa Jerud about her groundbreaking book Emotion Savvy Parenting. If you've ever found yourself yelling when you promised you wouldn't, or felt exhausted from constantly entertaining your children, this episode offers genuine relief. Dr. Jerud shares science-backed strategies for navigating the intense emotions of parenthood without letting them control your actions. Rather than offering unrealistic "perfect parent" advice, she provides practical tools that acknowledge the messy reality of raising children while honoring your own emotional needs. This conversation is essential listening for any parent who wants to break free from emotional reactivity and build more connected relationships with their children.Key PointsWhat is Emotion-Savvy Parenting?* Learning to feel strong emotions without letting them dictate your actions* Navigating the "roller coaster" of parenting emotions effectivelyPractical StrategiesStop Entertaining* Parents don't need to provide constant entertainment* Allow children to develop independent play skills* Benefits both parents (saves energy) and children (builds independence)The CARE Skills for Emotional Regulation* Cool with ice - Use cold to rapidly reduce heart rate* Activate your body - Brief exercise to discharge energy* Relax your muscles - Tense then release for effective relaxation* Exhale slowly - Focus on long exhales rather than deep breathsMindful Presence* Be fully present during calm moments with children* Simply observe children without judgment or intervention* Use routine moments (bath time, bedtime, car rides) for connectionExpert Insights* Exposure therapy breaks the habit of anxiety avoidance* DBT skills help with mindfulness, emotion regulation, and distress tolerance* Control attempts typically backfire; acceptance is more effectiveQuote to Remember"Emotion savvy doesn't mean not ever feeling strong, unwanted emotions... But I want to help parents learn they can feel those feelings and not need to let those feelings dictate what they do or don't do."About Dr. Alissa JerudDr. Alissa Jerud, PhD is a mother of two, a licensed clinical psychologist, a Clinical Assistant Professor at the University of Pennsylvania, and the author of the forthcoming book, Emotion-Savvy Parenting, a compassionate, science-informed guide for relating more skillfully to painful, unwanted emotions.In her private practice, Dr. Jerud specializes in highly effective, exposure-based treatments for anxiety-related disorders, as well as Dialectical Behavior Therapy (DBT) skills. She also trains other clinicians in exposure-based treatments and gives workshops on anxiety, stress, mental health, parenting, and social support to companies large and small.Thanks for listening! Subscribe for free to receive new posts and support my work, and please share this post. It's open for everyone!Dr. Reid on Instagram: @jenreidmd and LinkedInAlso check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink.Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site.The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com

In this enlightening conversation, Dr. Jennifer Reid speaks with Dr. Jordan Grumet, hospice physician, writer, and podcast host, as he shares his journey. At age 7, Dr. Grumet lost his father, an oncologist, to a brain aneurysm, and he became determined to become a doctor himself. However, despite achieving his goal, Dr. Grumet experienced burnout when he realized that becoming a doctor couldn't "cosmically make up" for his father's death.Drawing from his experiences as a hospice physician, he offers profound insights on distinguishing between meaning and purpose, overcoming burnout, and creating a life that genuinely "lights you up."Key Points* Meaning vs. Purpose:* Meaning: How we cognitively understand our past; the stories we tell ourselves* Purpose: Actions in the present and future that "light us up"* Finding Your Purpose: Look for "purpose anchors" - activities and experiences that energize and fulfill you* The Art of Subtraction: Remove elements from your life that don't bring joy to discover what remains that does* Generational Growth: Breaking cycles of expectation to model authenticity for the next generation* Achieving Impact: Dr. Grumet found that pursuing what truly energized him (writing and podcasting) ultimately allowed him to help more people than his medical practiceNotable Quotes"Purpose is about the present and future, and it's about actions. All it is is about things that light you up. If you're trying to get more out of purpose than that, then you really don't have a purpose problem. You have a meaning problem.""Happy people tend to tell themselves heroic stories about their past. They see their traumas, they see their difficulties, and they see that they heroically got through them.""You can't purpose your way to enough. That's a meaning problem. That's a going back and dealing with your childhood problem.""All you have control over, the one measly thing we can control is what activities are we involved with as time passes.""I've really spent a lot of time thinking about what winning the game when it comes to life looks like... winning the game is as you get older, from the day you're born to the day you die, basically you want to be looking at your calendar... and you want to add in as many purposeful, joyful things that light you up into those time slots of your life.""When people see you doing things authentic to you, you are giving them permission."About Dr. Jordan GrumetDr. Jordan Grumet is a physician, writer, and host of the popular Earn and Invest podcast. He currently serves as the Associate Medical Director at Unity Hospice. His latest book, The Purpose Code, shares key life lessons learned from working with individuals in their final months of life.Thanks for reading A Mind of Her Own and listening to The Reflective Mind Podcast! Subscribe for free to receive new posts and support my work.Dr. Reid on Instagram: @jenreidmd and LinkedInAlso check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink.Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site.The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com

In this timely discussion, Dr. Jennifer Reid listens in as Dr. Megan Moreno, Co-Medical Director for the AAP's Center of Excellence on Social Media and Youth Mental Health, challenges the outdated "addiction" narrative and reveals a transformative framework that empowers both parents and adolescents. Drawing from 15+ years of research at the intersection of technology and teen health, Dr. Moreno offers a refreshingly nuanced roadmap for families navigating the complex digital landscape—where the goal isn't to simply limit screen time, but to foster healthy, balanced relationships with technology in a world where screens are unavoidable.Key Points* Moving Beyond the "Addiction" Framework* Youth have grown weary of the addiction framework for social media use* The term "addiction" makes teens feel powerless* Focus instead on empowering conversations where teens feel they have control* Understanding Problematic Use* Three key aspects of problematic technology use:* Content: Repeatedly seeking harmful or inaccurate content* Crowding Out: When technology displaces important activities (sleep, relationships, schoolwork)* Relationship with Technology: Feeling anxious or unable to disconnect* The "Digital Native" Challenge* Today's adolescents are "digital natives" interacting with screens from a young age* Parents need to model healthy online-offline balance* Self-imposed limits can be effective role modeling* Identity Development Online* Teens use social media as part of identity development* They often "try out" new identities, hobbies, or friendships online* Multiple platforms allow teens to curate different aspects of their identity* Vulnerability Factors* Some teens are more vulnerable to negative effects of social media* Pre-existing mental health conditions can make online experiences more challenging* Strong offline support systems help mitigate negative online experiences* The Five C's Framework for Healthy Media Use* Child: Understanding each child's unique needs and characteristics* Content: Focusing on the quality and type of media being consumed* Calm: Building diverse tools for emotional regulation beyond screens* Crowding Out: Ensuring media doesn't displace essential activities like sleep* Communication: Maintaining open dialogue about technology use* Parental Guidance Approach* Parents can be curious learners alongside their teens* Focus on transferable skills: treating others well, maintaining safety, setting boundaries* Ask questions from a place of curiosity rather than judgmentResources Mentioned* American Academy of Pediatrics Family Media Plan tool (or Google "AAP Family Media Plan")* Common Sense Media for app and game reviews* The five C's framework: Child, Content, Calm, Crowding Out, Communication* American Academy of Pediatrics Center of Excellence on Social Media and Youth Mental HealthGuest: Dr. Megan Moreno - Professor of Pediatrics and Affiliate Professor of Educational Psychology at the University of Wisconsin-Madison; Academic Chief for the Division of General Pediatrics and Adolescent Medicine; Principal Investigator of the Social Media and Adolescent Health Research Team. Dr. Moreno has authored over 200 research articles as well as written and edited several textbooks. She is particularly interested in incorporation of youth voice in research, dissemination of research to reach teens and families, and the impact of research on clinical practice and policy. Dr. Moreno currently serves as the Co-Medical Director for the AAP's Center of Excellence on Social Media and Youth Mental Health.Ongoing ResearchDr. Moreno mentioned a current study examining the impact of social media on adolescent brain development using functional MRI scans to better understand how teen brains process information from social media over time.Dr. Reid on Instagram: @jenreidmd and LinkedInAlso check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink.Thanks for reading A Mind of Her Own and listening to The Reflective Mind podcast! Subscribe for free to receive new posts and support my work.Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site.The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com

Find out how the simple act of feeling wind in your hair can transform a day of isolation into one filled with joy, connection, and even awakened memories.Jennifer Reid, Co-Founder and Director of Vancouver Cycling Without Age Society, joins us to explore how specialized three-wheeled 'trishaws' are creating magical moments for seniors across British Columbia. What began with one bike named after Jennifer's mother has grown into a fleet of six trishaws serving 12 partner facilities throughout Vancouver, and chapters operating in 14 communities across BC. The program, which started in Denmark, now thrives in 41 countries with 3,500 chapters worldwide.To learn how you can help bring the wind-in-your-hair experience to seniors in Vancouver and throughout British Columbia visitcyclingwithoutage.ca/vancouverfacebook.com/cwavancouverinstagram.com/cwa_vancouverlinkedin.com/company/cwavancouverGlobalcyclingwithoutage.orgFilmcyclingwithoutagethemovie.comContact Jennifer Reid at jenreid@cyclingwithoutage.caShare your BikeSense with us! Send us a text message.***********************************************The Bike Sense podcast with Peter Ladner is produced by the BC Cycling Coalition – your voice for safer and more accessible cycling and active transportation in British Columbia.Membership in the BCCC is now FREE! To find out about BCCC's projects and add your voice to the chorus please visit BCCycling.ca

In this eye-opening episode of The Reflective Mind Podcast, Dr. Jennifer Reid speaks with Gabriela Nguyen, a 23-year-old Harvard graduate student and founder of APPstinence, a Gen Z-led organization advocating for social media-free lifestyles. After being "chronically online" for over a decade, Gabriela now uses a flip phone and has developed the 5D Method to help others break free from social media dependency.For those feeling trapped by social media's endless demands, Gabriela offers both practical steps and philosophical clarity. Her journey shows that opting out isn't about missing out—it's about reclaiming your attention, deepening your relationships, and choosing peace in a world designed to keep you engaged at all costs.The path to digital freedom isn't about moderation—it's about recognizing that sometimes the best way to win is to stop playing the game entirely.Key Insights:The Social Media Trap:"For years, I kept losing the battle with social media until I realized that the war was never justified." Gabriela describes how social media creates a "faux sense of importance" while constantly demanding our attention.The Real Cost: Social media doesn't just take our time—it fundamentally changes how we experience life. As Gabriela notes, "You exchange quality for quantity" in relationships, and the pressure of constant digital performance feels "like a job."The 5D Method 1. Decrease: Reduce screen time by removing apps from your phone and increase engagement with the real world 2. Deactivate: Start with the platform you use least and work your way up 3. Delete: Let the 30-day deactivation period pass, allowing accounts to be permanently deleted 4. Downgrade: Consider switching to a simpler phone that doesn't invite constant use 5. Depart: Notice the distance between yourself and the digital world as you reconnect with realityFinding Peace: "The agency that I wanted to employ was not going to come from hacking my algorithm the right way... It was the agency to just choose that I'm not going to engage in this fight at all."Dr. Reid on Instagram: @jenreidmd and LinkedInAlso check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink.Thanks for reading A Mind of Her Own and listening to The Reflective Mind Podcast! Subscribe for free to receive new posts and support my work.Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site.The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com

In this illuminating episode, Dr. Jennifer Reid speaks with Dr. Danah Henriksen, Associate Professor of Leadership and Innovation at Arizona State University and co-author of Explaining Creativity: The Science of Human Innovation, about the interconnections between creativity, mindfulness, and well-being. Dr. Henriksen shares valuable insights from her research and personal experience about nurturing creativity in both educational settings and daily life."Creativity is something that's fundamental and core to who we are as people. But we often do have to kind of fight with ourselves to make sure we're leaving some time for that."Understanding CreativityDr. Henriksen challenges the common misconception that creativity is limited to artistic pursuits or special talents. She emphasizes that creativity is accessible to everyone: "If you look across the breadth of most creativity studies, it's really something that we all have access to in different ways as human beings." Creativity in EducationDr. Henriksen discusses the tension between standardized testing requirements and fostering creativity in schools. She shares insights from her study of National Teacher of the Year award winners who successfully integrated creative approaches while achieving strong academic results.Nurturing Creativity in ChildrenFor parents looking to support creativity, Dr. Henriksen recommends:* Recognizing that children are naturally creative* Supporting their existing interests and creative passions* Praising the creative process rather than just the outcome* Providing diverse experiences and encouraging safe risk-taking* Fostering a growth mindset about mistakes and learningThe Mindfulness-Creativity ConnectionDr. Henriksen shares how mindfulness can enhance creativity, noting, "The ability to kind of suspend judgment... that ability of reframing or looking at things with fresh eyes is a really key part of creativity."Practical Takeaways* Make time for creative activities, even if they don't serve an obvious productive purpose* Practice mindful awareness to support creative thinking and overall well-being* View mistakes as learning opportunities rather than failures* Consider creativity as essential to human nature rather than just a luxury* Be mindful of where you direct your attention in our distraction-filled worldInterested in purchasing Explaining Creativity: The Science of Human Innovation? Here's a discount code for 30% off: ASPROMP8Dr. Danah Henriksen is an Associate Professor of Leadership & Innovation at Arizona State University. Her research focuses broadly on creativity in education, with individual threads of creativity work related to mindfulness and wellbeing, as well as areas of work on design or technology. She has contributed to multiple publications, including as a co-author of Explaining Creativity: The Science of Human Innovation with R. Keith Sawyer.Dr. Reid on Instagram: @jenreidmd and LinkedInAlso check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink.Thanks for reading A Mind of Her Own and listening to The Reflective Mind Podcast! Subscribe for free to receive new posts and support my work.Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site.The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com

In this profound episode, Dr. Jennifer Reid speaks with renowned Jungian analyst Dr. James Hollis about personal growth, life transitions, and the journey of self-discovery. Dr. Hollis, a distinguished faculty member at the Jung Center of Houston and author of over 20 books, shares deep insights about finding one's authentic path and understanding the messages our psyche sends us.The Journey from Academia to Depth PsychologyDr. Hollis shares his personal story of transformation, beginning with a midlife depression while working as a humanities professor. This crisis led him to retrain as a Jungian analyst in Zurich, Switzerland, ultimately discovering that his true calling lay in helping others explore their psychological depths.Understanding the Soul's JourneyDr. Hollis explains how we often lose touch with our authentic selves in childhood and must work to recover this connection in adulthood. He emphasizes that this recovery isn't self-indulgent but rather essential for both personal growth and our relationships with others.The Two Halves of LifeThe conversation explores how life's first half focuses on adaptation and fitting in, while the second half calls us to deeper questions of meaning and authenticity. Dr. Hollis discusses how this transition often emerges during midlife or significant life changes.On the Soul's Journey:"The soul is intuited in childhood, pushed aside by the adaptive choices of consciousness and recovered in adulthood only when we are willing to open to it."On Childhood's Impact:"Jung said the greatest burden a child must bear is the unlived life of the parent. And what he meant by that was wherever the parent is stuck, the child sooner or later is going to internalize that as a roadmap and either repeat that, which is very common, or spend a lifetime trying to get away from it."On Finding Your Path:"You're not here to live someone else's pattern. That's already taken. You're here to learn yours, find your path."On Self-Understanding:"It's not so much what we do or think or feel or believe or desire. It's what that is in service to inside of us that makes a difference."On Personal Growth:"Something inside of each of us knows what's right for us. How do you access that? How do you pay attention to that?"Dr. Reid on Instagram: @jenreidmd and LinkedInAlso check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink.Thanks for reading A Mind of Her Own and listening to The Reflective Mind! Subscribe for free to receive new posts and support my work.Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site.The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com

In this enlightening episode of The Reflective Mind Podcast, Dr. Jennifer Reid speaks with Christy Gibson, MD a renowned trauma clinician offering a fresh perspective on understanding and treating trauma in the modern era. Dr. Gibson, the author of The Modern Trauma Toolkit: Nurture Your Post-traumatic Growth with Personalized Solutions, challenges traditional paradigms, emphasizing that trauma responses are fundamentally adaptive rather than pathological – representing the body and mind's intelligent attempts to ensure survival. We discuss how recent research has revolutionized our understanding of trauma, highlighting the critical role of the body's stress response systems. The conversation discusses the incredible potential of somatic-based treatments, which Dr. Gibson argues are essential given trauma's profound impact on the nervous system and bodily functioning. She outlines a three-step framework for trauma healing: * Establishing safety and stabilization, * Processing traumatic memories through cognitive and somatic approaches * Reconnecting with our authentic selves and those in our emotional orbit. The discussion offers valuable insights for both practitioners and individuals on their healing journey, seamlessly blending cutting-edge research with practical, applicable wisdom.Thanks for listening to The Reflective Mind Podcast and reading A Mind of Her Own! Subscribe for free to receive new posts and support my work.Dr. Christine Gibson is a family physician, trauma therapist, and author of The Modern Trauma Toolkit. You can find her online on TikTok with the handle TiktokTraumaDoc, and her two TEDx talks. Dr. Gibson has a passion for Health Equity and systems change. She runs an international non-profit called the Global Familymed Foundation and a company where she trains professionals on how to manage workplace psychological safety - Safer Spaces Training (and The Belong Foundation).* Personal site: www.ChristineGibson.net* Book site: www.ModernTrauma.com* YouTube https://www.youtube.com/@dr.christinegibson* Facebook https://www.facebook.com/gibtrotterMD* Twitter https://twitter.com/GibtrotterMD* LinkedIn https://www.linkedin.com/in/christine-gibson-md/* Instagram @moderntraumatoolkitDr. Reid on Instagram: @jenreidmd and LinkedInAlso check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink.Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site. The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com

In the latest episode of The Reflective Mind Podcast, Dr. Jennifer Reid spoke with Dr. Laura Suttin, physician, coach and author of The Purposeful MD: Creating the Life You Love without Guilt.Our conversation explored the complex landscape of physician wellness programs - yes, they can provide support and community building, but we discuss how these programs often fall short by focusing on individual resilience rather than addressing systemic issues. She shares particular insight into the challenges facing women in medicine, drawing from both her personal experience and coaching practice.Key takeaways:·Women in medicine are constantly trying to care for everyone: their patients, their families, other providers, often placing themselves last·Institutional change requires both organizational leadership listening to physicians, as well as grassroots physician advocacy·Women physicians can benefit from a shift away from unrealistic and damaging attempts to reach perfection in their many roles.Listeners can find Dr. Suttin at thepurposefulmd.com or @PurposefulMD on social media, where she continues to build community around physician wellbeing and career development.Thanks for checking out A Mind of Her Own and The Reflective Mind Podcast! Subscribe for free to receive new posts and support my work.Dr. Reid on Instagram: @jenreidmd and LinkedInAlso check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink.Laura Suttin is a family physician, a certified coach, a consultant, an author, a speaker, and an entrepreneur. She completed her medical training at the McGovern Medical School in Houston and her residency at the Christus Spohn Memorial Family Medicine Residency Program in Corpus Christi, Texas. She received her MBA from the University of Texas at Dallas in 2016.Dr. Suttin began working with a coach over 10 years ago, and found it so life-changing that she became a coach herself. She launched Purposeful MD in 2021, with the mission of empowering physicians and other medical professionals to create the lives they love without guilt. In her spare time, she enjoys running, triathlon, travel, and glamping with her family in their travel trailer.Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site. The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com

Join Dr. Jennifer Reid as she interviews Anna Hall, CEO of Embody, the first women-designed menstrual wellness app designed with privacy as its number one priority.Although over 100 million women use a period tracker, safeguards to protect our privacy, needed now more than ever, are significantly lacking. As reproductive rights face increasing scrutiny, Anna Hall explains how Embody's innovative privacy-first approach keeps sensitive cycle and symptom data truly secure. From tracking menstrual patterns to documenting PMDD symptoms, learn how this revolutionary app empowers users to maintain control over their intimate health information while still receiving the support they need. Anna and her team created Embody to provide women with a safe, secure location to track their menstrual symptoms, without the looming threat of surveillance or our most intimate information being sold to the highest bidder. Don't miss this vital conversation about the intersection of digital privacy, reproductive freedom, and the future of menstrual health technology. Dr. Reid on Instagram: @jenreidmd and LinkedInPMDD Expert, Dr. Liisa Hantsoo, on the podcast Download Embody on Google Apps and AppleAlso check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink, including several articles on PMDDAnna Hall is the CEO and founder of Embody, a private menstrual wellness app, and co-owner of Thesis, a crypto venture studio. Anna draws from her diverse experiences in education, startups, and advocacy, spanning the Atlanta and San Francisco metro areas. Inspired by her personal journey with Premenstrual Dysphoric Disorder and the changing legal landscape, such as the overturning of Roe v Wade, Anna founded Embody. She believes deeply in the inherent worth of the individual and the power of collective action. Outside of work, Anna enjoys playing music, goofing off with her kids, and snuggling with her dog, Lola.Thanks for checking out The Reflective Mind Podcast! This post is public so feel free to share it. And don't forget to subscribe!Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site. The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com

Join Dr. Jennifer Reid as she interviews psychiatrist and writer, Jessi Gold, MD, MS, author of the recently released HOW DO YOU FEEL: One Doctor's Search for Humanity in Medicine.Together, they reflect on the weight of early decisions and the value of stepping back to question assumptions about what a medical career "should" look like. With gentle wisdom drawn from their own experiences, they explore practical ways to maintain perspective during the demanding years of training, as well as how to cope with burnout and the stress of a life in health care.This essential conversation challenges the stigma around provider mental health and offers hope through vulnerability. Whether you're a medical professional, trainee, or someone interested in the human side of healthcare, this episode provides a rare glimpse into the minds of those we trust with our mental wellbeing.Dr. Reid on Instagram: @jenreidmd and LinkedInDr. Jessi Gold, MD, MS on IG: @drjessigold, also at drjessigold.comDr. Jessi Gold, MD, MS is the Chief Wellness Officer of the University of Tennessee System and an Associate Professor in the Department of Psychiatry at the University of Tennessee Health Science Center.  She works clinically as an outpatient Psychiatrist at University Health Services, and writes and is a regular expert in the media on mental health. Dr. Gold has been featured in, among others, The New York Times, The Atlantic, NPR, PBS NewsHour, The Washington Post, and SELF. Her first book, HOW DO YOU FEEL? One Doctor's Search for Humanity in Medicine, was just released in October 2024 from Simon Element. Dr. Gold is a graduate of the University of Pennsylvania with a B.A. and M.S in Anthropology, the Yale School of Medicine, and Stanford University Department of Psychiatry, where she served as Chief Resident.Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a ShrinkSeeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site. The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies.Thanks for checking out A Mind of Her Own! This post and all of the podcast episodes are public so feel free to share them! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com

Join Dr. Jennifer Reid in her interview with psychologist and renowned PMDD expert, Dr. Liisa Hantsoo, as they discuss:* What Exactly is PMDD? Of course you want a clear understanding of PMDD! What are its symptoms, what may trigger them, and how does it differ from standard PMS? * How is PMDD Diagnosed? Women deserve accurate information on the diagnostic criteria and process for PMDD. How can you best track symptoms to bring to your health care provider?* What Treatment Options are Available? Information on effective treatment strategies is vital. Listen to learn about lifestyle changes, psychotherapy options, medications, and alternative therapies, as well as how to work with healthcare providers to find the best treatment plan.* How Can I Manage PMDD Day-to-Day? Practical tips for managing symptoms on a daily basis are essential. This includes coping mechanisms, self-care strategies, and how to communicate with family, friends, and employers about your needs and experiences.For more on PMDD, check out Dr. Reid's blog, Think Like a Shrink: PMDD: Can You Relate?PMDD: What Are the Treatment Options?Also check out IAPMD for more information, including a self-screen.Dr. Liisa Hantsoo is an Assistant Professor in the Department of Psychiatry & Behavioral Sciences at the Johns Hopkins University School of Medicine. In the Johns Hopkins Reproductive Mental Health Center, her research and clinical work focuses on the role of stress in women's mental health across the lifespan, with a special focus on premenstrual dysphoric disorder (PMDD).Find Dr. Hantsoo on:* LinkedIn* Medium* Twitter: @LiisVHDr. Reid on Instagram: @jenreidmd and LinkedInThanks for listening to The Reflective Mind Podcast! Listening is free for all, so please share it with everyone!Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a ShrinkSeeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site. The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com

Sometimes, we are lucky enough to encounter teachers who can gently guide us toward a better version of ourselves, quietly helping us move forward through even the most difficult times. Dr. James Griffith, in this conversation on bolstering hope based on his work with the medically ill, provides just this kind of reassuring voice. Quoting Viktor Frankl and Friedrich Nietzsche, he shares his message of relief from demoralization, highlighting four key categories we may rely on for building resilience.Do you cope with increased goal-directed behavior, or are you a relational coper, reaching out to important people in your life? Maybe you activate a core identity to move forward, or practice emotional regulation through meditation or other techniques?Listen as Dr. Jennifer Reid speaks to Dr. James Griffith, and learn not just about his work, but also gain a deeper understanding of your past and your most important strengths. Times can be dark, but we can fight back against demoralization and find a path forward. Thanks for reading Our Reflective Minds! Subscribe for free to receive new posts and share my work.Dr. James Griffith is Professor of Psychiatry and Neurology at the George Washington University School of Medicine and Health Sciences and Vice-Chair for Education in the GW Department of Psychiatry and Behavioral Health.  He served as Chair of the Department of Psychiatry from 2011 to 2021.  As a psychiatric educator, Dr. Griffith helped develop psychiatric training at GW that has become distinguished for its curriculum in cultural psychiatry, global mental health, psychotherapy training, psychosocial care for medically-ill patients, and building resilience to adversity.  Since 1998, Dr. Griffith has provided training for mental health professionals in the care of immigrants, refugees, and survivors of political torture at Northern Virginia Family Services, for which he has received national recognition.Jennifer Reid, MD on Instagram: @JenReidMDThank you for joining me on Our Reflective Minds. These posts and podcast episodes are public, so feel free to share them with anyone who might benefit!Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a ShrinkSeeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site. The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only. If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thereflectivemind.substack.com

Finally, new prospects in depression treatment! Listen in as Dr. Jennifer Reid and Dr. Michael Thase discuss antidepressants, ketamine, psychedelics, and much more!Professor Thase is renowned as a teacher, mentor, administrator, researcher and clinician. One of the world's most highly cited psychiatrists, he has more than 1300 publications, as well as 18 books, including the award-winning Learning Cognitive Therapy, now in its second edition.Dr. Michael Thase is a Professor of Psychiatry in the Perelman School of Medicine of the University of Pennsylvania, and a member of the medical and research staff of the Corporal Michael J Crescenz Veterans Affairs Medical Center:Some questions Dr. Thase considers: 1)   You have been treating patients with depression for decades. How would you describe how your work has changed since you first started your career?2)   Looking back, do you think there were any missed opportunities when it comes to depression treatment?3)   How do you conceptualize difficult-to-treat depression, and is this something you discuss with patients? 4)   You're coauthor on a paper titled “The Neglected Role of Psychotherapy for Treatment-Resistant Depression.” What is its role?7)   What are your opinions about ketamine treatment in its various formulations: IV, sublingual, Esketamine?8)   What about psychedelics? Cannabis?9)   What are you hopeful about in the field of psychiatry?Thank you for checking out Our Reflective Minds. This post is public, so feel free to share it with anyone who may benefit from listening!A 1979 graduate of The Ohio State University College Medicine, Professor Thase completed internship, residency, chief residency, and post-doctoral training in clinical research at the University of Pittsburgh Medical Center (UPMC), where he rose to the rank of Professor of Psychiatry and was Chief of the Division of Academic Adult Psychiatry until 2007, when he moved to Philadelphia.  He is a Distinguished Life Fellow of the American Psychiatric Association, a Fellow of the American College of Neuropsychopharmacology and a member of the American College of Psychiatrists. He is a Past President of the American Society of Clinical Psychopharmacology, for which he was a member of their Board of Directors for more than two decades.  A Founding Fellow of the Academy of Cognitive Therapy, Professor Thase is a member of advisory boards for the Anxiety and Depressive Disorders Association, the National Network of Depression Centers, the Depression and Bipolar Support Alliance and the American Foundation for Suicide Prevention. In 2018 he was elected to the membership of Penn Medicine's Academy of Master Clinicians, an honor bestowed to only 2% of the medical school's faculty. Professor Thase's research has been continuously funded by various federal agencies for the past 37 years and currently focuses on novel therapies for difficult to treat depressive disorders and dissemination and implementation of cost-effective forms of cognitive behavior therapy.Jennifer Reid, MD on Instagram: @JenReidMDLooking for more from The Reflective Doc? Subscribe today so you don't miss out!Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a ShrinkThanks for reading Our Reflective Minds! Subscribe for free to receive new posts and support my work.**********************Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect the host and guests, and are not associated with any organization or academic site. The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thereflectivemind.substack.com

Imagine the ultimate quiet, as you float soundlessly in the peaceful safety of weightless comfort.  What exactly is Interoception, and how can we harness our awareness of internal signals to improve our mental health? Join psychiatrist, Dr. Jennifer Reid, as she speaks with psychiatrist and neuroscientist, Sahib Khalsa, MD, PhD.Topics we Discuss:*What exactly is a panic attack? *What do we mean by Interoception?*How can a soundless float tank lead to relief from mental health challenges?*What is hopeful about research in this area?Dr. Sahib Khalsa is the Director of Clinical Operations at the Laureate Institute for Brain Research in Tulsa, Oklahoma. He received his MD and PhD in Neuroscience from the University of Iowa, then completed his residency training in Psychiatry at UCLA.  Dr. Khalsa's research investigates the role of interoception in mental and physical health, with a focus on understanding how changes in internal physiological states influence body perception and the functioning of the human nervous system. His work was recently featured on NPR's TED Radio Hour series titled “Body Electric.” Jennifer Reid, MD on Instagram: @JenReidMDLooking for more from The Reflective Doc? Subscribe today so you don't miss out!Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink**********************Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect the host and guests, and are not associated with any organization or academic site. The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255The Reflective DocWebsite - Instagram - Facebook - Linked In - Twitter - Think Like a Shrink Blog on Psychology Today

Listen up! Women who've been told they have "low" sexual desire do NOT want to miss this enlightening conversation.  Learn about the crucial influence of social and cultural aspects of sexuality and desire as psychiatrist, Dr. Jennifer Reid, speaks with social psychologist, Dr. Emily Harris, PhD, about a fascinating new theory of low sexual desire in women partnered with men. Topics we Discuss:*Why are women often blamed for low sexual desire?*What does inequity in household tasks have to do with sexual desire?*Does the objectification of women influence low sexual desire?*What are options to truly improve sexual desire in women?Dr. Emily Harris, PhD, is a social psychology researcher at the University of Melbourne. She studies sex from a feminist perspective, exploring how our attitudes about gender can shape experiences of desire and orgasms. In particular, she is interested in how heteronormative and sexist worldviews can constrain sexual and relationship wellbeing.References from Episode:Article: The Heteronormativity Theory of Low Sexual Desire in Women Partnered with Men.(Episode originally released 6-13-22)Jennifer Reid, MD on Instagram: @TheReflectiveDocLooking for more from The Reflective Doc? Subscribe today so you don't miss out!Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink**********************Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255The Reflective DocWebsite - Instagram - Facebook - Linked In - Twitter - Think Like a Shrink Blog on Psychology Today

Grab a coffee, pull up a chair, or pour a glass of wine and relax. Get on your running shoes and go for a walk or let me keep you company while you're driving around town. I'm Jennifer Reid and each week I'll be inviting a new guest to join me for a heartfelt conversation on an array of topics that we, as women all deal with from time to time. Relationships, health, parenting, aging, friendships, heartache and everything in between. Nothing is off limits as we dive into all the things that make up…. A woman like you.

Jennifer (Jen) Reid is a sought-after personal finance expert, commentator, and Founder of Base Planning, a Virtual Financial Planning and Management firm in Boston, MA who works with clients one-on-one for financial planning, consulting, and savings education.  Since launching Base, Jen's innovative approach to personal finance has caught the attention of national media outlets, including HuffPost, GoBankingRates, Best Life, Mother Untitled, Apartment Therapy, and more. Jen is a licensed financial planner and believes that financial planning and wellness is a commitment and discipline on a mission to share her message to those skeptical about their ability to save money, that any willing person can turn their financial situation to feel amazing around their money and finances.  She is a certified NLP, ETF, and Hypnotherapist which helps her clients dial into their subconscious programming and reframe their beliefs around money.  Get your finances together and make saving money a fun topic with Jen's support! WORK WITH JEN @ BASE: Learn more about Jen's services: www.baseplanning.co    Schedule Time to Chat HERE! If you are an HR professional and want to get a financial wellness program going, message Jen on LinkedIn:https://www.linkedin.com/in/jenniferreichertreid/  Email Jen Directly: jen@baseplanning.co Learn more about your ad choices. Visit podcastchoices.com/adchoices

During some of our most difficult moments, genetic counselors can help us make critical decisions about our health and the future of our family members.  Join Jennifer Reid, MD as she learns all about genetic counseling from Laynie Dratch, ScM, Certified Genetic counselor.  Discussed in this Episode:1) How does the "counseling" part of genetic counseling work?2) Why is Laynie so concerned about the increase in direct-to-consumer genetics testing like 23 and Me?3) How does she help individuals through the identity challenges when they learn about genetic risks?4) What gives her hope in the field of neurological genetics?References from EpisodeAmbiguous Loss with Pauline Boss, Ph.D. https://www.ambiguousloss.com/Jehannine C. Austin on Polygenic Risks in Psychiatric Disorders https://medgen.med.ubc.ca/jehannine-austin/Penn Frontotemporal Dementia Center https://pennftdcenter.wordpress.com/Laynie Dratch, ScM CGC is a board-certified genetic counselor for the Penn Frontotemporal Degeneration (FTD) Center and Penn Amyotrophic Lateral Sclerosis (ALS) Center in the Department of Neurology at the University of Pennsylvania. Her research interests include the lived experiences of individuals at risk of developing ALS/FTD spectrum disorders, and genetic counseling access and service delivery. Laynie completed her master's in genetic counseling at the Johns Hopkins University / National Institutes of Health genetic counseling training program and completed her undergraduate studies at Colgate University where she graduated summa cum laude with a BA in neuroscience and a minor in psychology.Jennifer Reid, MD: thereflectivedoc.comSeeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)Dial 988 for Mental Health EmergencyThoughts and opinions expressed on show are those of host and guests, and not associated with any academic institution.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255The Reflective DocWebsite - Instagram - Facebook - Linked In - Twitter - Think Like a Shrink Blog on Psychology Today

Don't get caught sending an email to Gen Z expecting them to take your survey. They won't see it in their inbox of 5,735 unread messages. CEO of Little Bird Marketing, Priscilla McKinney, welcomes Jennifer Reid, Co-CEO and Chief Methodologist at Rival Group, to discuss how to best engage with Generation Z for market research. Jennifer is an expert in Gen Z engagement, specifically the ability to connect with younger generations for the purpose of consumer understanding and insights that move brands forward. As with any generation, trust and transparency are important frameworks from which to operate to get dynamic insights, but with this generation, they are paramount. Jennifer works with teams to help them successfully engage with this important pool of respondents. Her advice? When trying to reach GenZ to participate in market research, we should ask ourselves if we're using the wrong channel, have the wrong tone of voice, are using the wrong format or are asking the wrong question. According to Jennifer, when you're doing it right, you're letting the individual know whose research it is you're doing and what they intend to use it for. They know how to be properly suspicious about online connections, but once they have things verified and clear, they can engage beautifully. As this generation says, “TLDR (too long; didn't read) and this is what we should lean into. This is the generation of summaries and skimmable copy. But she warns against some efforts that try too hard (“try hards”) to be “one of them.” Instead, she suggests a strong commitment to staying transparent about who you are and what you're trying to do. The upside? For the Rival companies, they have done the work and find this generation to be thoughtful and passionate about the brands they use. They are native to the mobile environment and are happy to record a video about their feelings and thoughts. If you want to engage well with them, expanding your digital marketing tools is the way to go. Want to know what young people are thinking of? Wondering what lead generation strategies work with this generation?  Cut through the noise and let them know how important their voice is. They are willing to give their feedback, and that is a great way forward for better business impact! Helpful resources from Jennifer: Webinar on Gen Z communities: https://www.rivaltech.com/gen-z-communities-webinar Gen Z Brand Power Index: https://www.reach3insightstop3.com/top_brands_list/ A study from The Wharton School about why consumers are more willing to open up when using their smartphones: https://knowledge.wharton.upenn.edu/article/why-consumers-share-more-personal-information-on-smartphones/ SPONSORS Priscilla McKinney, CEO at Little Bird Marketing, is thrilled to announce the release of her book, "Collaboration is the New Competition: Why the Future of Work Rewards A Cross Pollinating Hive Mind and How Not to Get Left Behind." The book's chapters are designed to be time-efficient, ensuring busy professionals can easily integrate these transformative ideas into their workflow. From discussing the state of affairs in business to providing fundamental strategies and seven practical anchors for staying on course, this book offers a fresh perspective and a competitive advantage in today's complex business landscape. Visit priscillamckinney.com for more information. Are you an aspiring author looking to transform your ideas into a compelling book that elevates your brand and establishes your authority in your industry? If you can't seem to get that idea inside of you into book form, maybe it's time you consider hiring a professional scribe. Don't let your story remain untold. Take the first step towards becoming a published author by booking a consultation. Visit https://info.littlebirdmarketing.com/meetings/priscilla18/become-a-published-author now to unlock the power of your words and stories.

*What if those diagnosed with Alzheimer's Disease could still expect years of meaningful life? *How can we lessen the unfair and damaging stigma around this illness? Join Jennifer Reid, MD as she interviews Dr. Gayatri Devi, MD, neurologist and author of The Spectrum of Hope: An Optimistic and New Approach to Alzheimer's Disease and other Dementias. Dr. Gayatri Devi has focused her entire career on promoting brain health and quality of life in neurologic disease. She is board-certified in Neurology, Pain Medicine, Psychiatry, and Brain Injury Medicine as well as Behavioral Neurology and Neuropsychiatry.Dr. Gayatri's website: https://nybrain.org/Jennifer Reid, MD: thereflectivedoc.comDiscussed in this Episode:1) The harmful myths about disease course in Alzheimer's 2) Proper diagnosis of dementia, and why it is so often missed in doctors' offices3) New, effective treatments for slowing disease progression4) How women and men respond differently to a dementia diagonsisDr. Devi is currently the director of Park Avenue Neurology and an Attending Physician at Lenox Hill Hospital | Northwell Health as well as a Clinical Professor of Neurology at Downstate Medical Center. Her research focuses on the optimal treatment of stroke, cognitive loss, and pain.Dr. Devi has been featured in multiple news outlets, including the BBC, NY Times and Wall Street journal, and has written several books. She is neurologic consultant to the NY State Committee for Physician Health and the NFL Players Association. Born and raised in India, the daughter, granddaughter, and great-granddaughter of physicians, Dr. Devi continues a tradition of caring that began 140 years ago.Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)Dial 988 for Mental Health EmergencyThoughts and opinions expressed on show are those of host and guests, and not associated with any academic institution.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line aThe Reflective DocWebsite - Instagram - Facebook - Linked In - Twitter - Think Like a Shrink Blog on Psychology Today

Today, I'm talking to broadside ballads singer, Jennifer Reid. Although Jenn has been involved in researching and singing these songs for a decade, I'm ashamed to say that she only turned up on my radar when she appeared as the ballad-singing bar owner, Barb, in the recent BBC adaptation of The Gallows Pole. I've since discovered that she's a force to be reckoned with - one of the most passionate proponents of old songs that I've so far had the good fortune to meet. In this conversation, we discuss her background with broadsides, their history, what a ballad hawker might have been, who might have been singing these songs and why, and how Jenn ended up singing unaccompanied traditional songs to a Pulp audience at the behest of Jarvis cocker. Along the way, we chat a little about one of her favourite ballads, 'The Bury New Loom' [Roud V9197]. Pull your ear goggles on and let's get underway.

Dr. Jennifer Reid is a board certified psychiatrist, mental health advocate, and award winning medical educator with a private practice specializing in anxiety, insomnia, and women's mental health. She attended medical school at Columbia University and completed her psychiatry residency at UCLA. She currently volunteers her time as the creator, editor, and host of the Reflective Doc podcast, interviewing physicians, therapists, coaches, and other national figures who are helping in their own powerful way. Additionally, she is active as a contributor to Psychology Today with her blog, Think Like a Shrink, and has been featured in KevinMD, Docsimedy, as well as interviews in multiple podcasts, The Philadelphia Inquirer, Guardian, and Giddy Health. In this episode we talk about:  ◾️ Sleep and insomnia ◾️ Improving sleep hygiene and habits ◾️ Internal and external factors that affect the quality of your sleep Find Jennifer here: thereflectivedoc.com @thereflectivedoc Find Zach here: zachwesterbeck.com @zach_westerbeck

Happy Mother's Day! Shout out to Papa Bill and GG for the chips from England! Jenn Jenn picked these up from them while in France a few weeks ago. These chips have seen 3 countries before being devoured in the Championchip studio. They didn't top the charts, but they were unique and interesting. We even got Zach to try them at the end!Shout out to all the Mommas out there. We love and appreciate you!Thanks for listening, Chip Champions!

In collaboration with Harvard Divinity School and the Moses Mesoamerican Archive and Research Project at Harvard University, this symposium was designed to give momentum to our efforts to explore, catalogue, and promulgate Dr. Charles H. Long's enduring intellectual contributions to the academic study of religion, history, and culture. The event featured an opening keynote on the symposium's theme, critical responses to key passages from Long's writings, and a closing keynote followed by a ceremonial libation. Speakers included Corey D. B. Walker, Jacob K. Olupona, Dianne M. Stewart, Tracey E. Hucks, Jennifer Reid, Davíd L. Carrasco, and Lee H. Butler, Jr. This event took place on April 14, 2023 Learn more: https://hds.harvard.edu/

Dr. Jennifer Reid, MD is a Philadelphia psychiatrist, award-winning educator, writer, and podcast host. She trained at Columbia University and UCLA and is on the clinical faculty at the University of Pennsylvania. She is married to a physician and a proud mom to 2 boys. She grew up in rural North Dakota in a family of physicians and studied zoology at the University of Wisconsin, Madison. You all have something unique to say, and the world will be better for hearing it. After leaving academia to start a private practice, she wanted to find a way to reach a broader audience with practical, evidence-based mental health information. In addition to her private practice, she writes and podcasts as The Reflective Doc. She is also a regular contributor to Psychology Today, Doximity, and Kevin MD and a frequent podcast guest. TODAY'S EPISODE: Dr. Reid's personal and professional journey to becoming The Reflective Doc What is Anxiety? Symptoms? Treatments? Sleep deprivation and insomnia Alcohol, Cannabis, Melatonin, and Sleep Circadian Rhythms, naps, and caffeine Seasonal Affective Disorder The relationship between anxiety and procrastination Establishing Safety Clients in recovery What's next for Dr. Reid Our signature question FOLLOW DR. REID: Website: www.thereflectivedoc.com Email: thereflectivedoc@gmail.com Podcast: https://podcasts.apple.com/us/podcast/the-reflective-doc-podcast/id1561999981 ANNOUNCEMENTS: Hey there Food Junkies Listeners, Molly here! Can you believe there are only a few more weeks of 2022 left?!? This week Clarissa and I interview Dr. Jennifer Reid, MD Psychiatrist – otherwise known as The Reflective Doc! But before I tell you all about today's guest and why I think you should listen to this episode I have a few reminders for you. Please help us get to 350k downloads by January 1, 2023!! We are so close to reaching our goal and currently have 341k downloads. Remember to share these episodes with acquaintances, friends, family members, medical professionals, and anyone else you think might enjoy the show or may find something they are looking for. We have 104 episodes to choose from! Clarissa and I wanted to remind you that Sweet Sobriety is hosting a CRAVINGS workshop by Jennifer Bradley. This workshop addresses why we have cravings, how to tell the difference between physical and psychological cravings, and what can be done about them. In this Workshop you will learn: The difference between cravings, hunger, and insulin spikes The Myths of Willpower How to name YOUR cues, triggers, and temptation zones About supplements and food substitutions that may be right for YOU The difference between Physical and Psychological Cravings How to build coping skills for immediate and future cravings You will also receive the following: Downloadable worksheets for cravings and triggers Wheel of emotions Sugar Names and Substitutions Weekly Journal Prompts Daily practices you can do at home Recovery Maintenance and Safety Management Plan   Four Live 1-hour weekly support meetings! With REPLAY The workshop is $50 USD and will be Saturdays at 12 pm EST / 5 pm UK starting January 7th. You will receive the first week's lesson on December 31st! Perfect timing! www.sweetsobriety.ca

Holidays are fast approaching.  We all deserve a great night of rest during winter break!We're trying something a little different this week. For our last episode of 2022, join Dr. Jennifer Reid as she is interviewed on The Struggle is Real with Justin Peters. Learn why she finds podcasting so meaningful, and what approaches she recommends to get a better night's rest.  We discuss:*What has Dr. Reid learned from her podcasting experiences?*What is the difference between sleep deprivation and insomnia?*How does Dr. Reid help individuals just like you sleep better at night? *What are some of her tips for managing anxiety?Looking for more insight from experts? Check out other episodes on sleep with with Dr. Reid, Behavioral Sleep Medicine Provider, Dr. Michael Perlis, and Pediatric sleep specialist, Dr. Sujay KansagraMentioned in this Episode:Mindset by Carol Dweck_______________________Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)Dial 988 for Mental Health EmergencyThank you to Brendan Callahan for the original music featured on the podcast.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255The Reflective DocWebsite - Instagram - Facebook - Linked In - Twitter - Think Like a Shrink Blog on Psychology Today

“Happy families are all alike; every unhappy family is unhappy in its own way.” -Leo Tolstoy in Anna KareninaHow does a family therapist navigate the challenges of family conflict?Join Dr. Jennifer Reid as she interviews Dr. Jacqueline Hudak, Ph.D., LMFT, an award-winning family therapy educator and psychotherapist who has been working with individuals, couples, families and groups for over thirty-five years. She is also a clinical supervisor, consultant and published author.  We discuss:*What can families expect in their initial family therapy sessions?*Why do families find change so difficult?*How does Dr. Hudak help families move forward after crisis, loss, and other major changes?*How can we connect with family despite ideological or political differences? Looking for more insight from experts? Check out other episodes with CBT Therapist Dr. Seth Gillihan, ADHD expert Dr. Nerissa Bauer, or pediatric sleep specialist, Dr. Sujay KansagraMentioned in this Episode:The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief by Francis Weller, MFT Dr. Sue Johnson and Emotionally Focused Couples Therapy Dr. Patricia L. Papernow on Stepfamily Relationships_______________________Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)Dial 988 for Mental Health EmergencyThank you to Brendan Callahan for the original music featured on the podcast.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255The Reflective DocWebsite - Instagram - Facebook - Linked In - Twitter - Think Like a Shrink Blog on Psychology Today

I did not know how beneficial fiber was prior to this conversation and I wouldn't even have been able to tell you fiber was only found in plants.   I'm excited about this episode though. I had a blast researching and preparing for this conversation.   It has been a while since I've dug deep into a health-focused subject. Our last was with Dr. Jennifer Reid in August when we talked about sleep, and looking at the numbers, I know you are interested in health topics.   Joining me today on the podcast today are the Co-Founders of Florasophy, an organic soluble fiber supplement.   Megan Barnett and Lee Carson created this company after Megan stumbled across the incredible benefits of soluble fiber and began using it in her functional medicine clinic.   Megan and Lee both believe in a science-based approach to alleviating health issues and focusing on preventive health in order to stay out of the medical system.   Getting adequate daily fiber, particularly soluble fiber, is an easy step someone can take.   If you want to know all the benefits of fiber and what foods you can eat to get to a suitable level, you're in the right place. We'll be discussing that plus other health related topics like Megan's opinion on intermittent fasting and an explanation on what the heck microbiome is.   Key Takeaways: How Lee's experience with her mom motivated her to stay out of the western medical system and focus on preventive health Why Megan went from “Busch-drinking, cigarette smoking” general contractor to a dietician What is microbiome and gut health? Adding weight training to your weekly routine for a balanced, preventive exercise program What is fiber and why is it beneficial for our health? Using fiber to help with imbalanced hormones How much fiber should you be eating and what should I eat? Who might benefit from intermittent fasting…and who wouldn't? When should you supplement?   Mentions: Karen Hurd (The Bean Queen)   More of Megan and Lee: https://thinkflorasophy.com/ (discount code is TheStruggleIsReal20)   More of TSIR: Find show notes and more at https://www.tsirpodcast.com/ Follow us on Instagram at https://www.instagram.com/tsirpod/

The menopausal transition may be viewed with dread, but today's episode is all about helping women thrive during this natural process. Join Dr. Jennifer Reid as she interviews Dr. Sheila Shanmugan, MD, PhD, a physician researcher studying women during these important years. We discuss:*The definitions of premenopause, perimenopause and postmenopause*Who may be at risk of mood and anxiety concerns in perimenopause?*How can menopause-related cognitive changes resemble ADHD?*When does Dr. Shanmugan recommend estrogen therapy?*What is her dream for personalized care during the menopausal transition?Sheila Shanmugan MD, PhD, is a psychiatrist and physician-scientist conducting translational research at the intersection of reproductive psychiatry and computational neuroscience. Her work leverages machine learning and multimodal neuroimaging to identify neuroendocrinologic markers of risk vs. resilience for psychiatric disorders. She aims to apply this information to personalize early interventions in reproductive psychiatry.She completed her MD/PhD at the University of Pennsylvania where she received a competitive individual NIH NRSA fellowship to study menopause-related cognitive difficulties. During this time, she led two DB, PC crossover studies to evaluate the neuromodulatory effects of exogenous estradiol, serotonergic alterations, and a stimulant medication on behavioral and neural markers of executive function. She was recently awarded a prestigious NARSAD Young Investigator Award to examine neural mechanisms underlying sex differences in depression and anxiety. The innovative and high impact nature of her work is evidenced by publication in Proceedings of the National Academy of Sciences and the American Journal of Psychiatry as well as recommendation in F1000Prime.Twitter: @SheilaShanmugan_______________________Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)Dial 988 for Mental Health EmergencyThank you to Brendan Callahan for the original music featured on the podcast.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255The Reflective DocWebsite - Instagram - Facebook - Linked In - Twitter - Think Like a Shrink Blog on Psychology Today

Join Dr. Jennifer Reid as she interviews Puneet Sahota, M.D., PhD, a cultural anthropologist, psychiatrist, award-winning educator and the current director of research at the National Indian Child Welfare Association (NICWA).  They discuss the powerful effects of cultural thoughtfulness in health care and beyond. Learn the simple questions she asks to better connect with her patients.  We discuss:*What is Cultural Anthropology?*How does Dr. Sahota's background in psychiatry and anthropology provide a unique lens for patient care? *How can health care providers shift their interviewing style to better support patients from all backgrounds and communities?Dr. Puneet Sahota is a psychiatrist and the current medical director of consultation-liaison and emergency psychiatry at Cooper University Hospital in Camden New Jersey, where she was the recent recipient of the Physician of the Quarter. She received her MD as well as her PhD in cultural anthropology from Washington University in St. Louis, with a dissertation examining the relationship between a Southwest American Indian tribe and biomedical/genetics research, including ethical, political, and cultural issues.  _______________________Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)Dial 988 for Mental Health EmergencyThank you to Brendan Callahan for the original music featured on the podcast.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255The Reflective DocWebsite - Instagram - Facebook - Linked In - Twitter - Think Like a Shrink Blog on Psychology Today

In today's narratives around mental illness, the experiences of rural Americans are often overlooked. Join Dr. Jennifer Reid, a North Dakota native, as she speaks with Dr. Andrew McLean, MD, MPH, Clinical Professor and Chair of the Department of Psychiatry and Behavioral Science at University of North Dakota School of Medicine and Health Sciences.  We discuss:*Growing up as a child of a rural physician*Some unique challenges in rural mental health treatment, especially addiction treatment*What Dr. McLean means by "disaster psychiatry" and how we can prepare for future events*The benefits of telehealth for this populationDr. McLean obtained his medical degree from UND, and completed a Psychiatry Residency at the University of Wisconsin, followed by a Masters in Public Health from the University of Minnesota. Dr. McLean has an interest in collaborative models of care, as well as individual and community resilience, and is the recipient of the Bruno Lima award for outstanding contributions to Disaster psychiatry from the American Psychiatric Association. _______________________Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)Dial 988 for Mental Health EmergencyThank you to Brendan Callahan for the original music featured on the podcast.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255The Reflective DocWebsite - Instagram - Facebook - Linked In - Twitter - Think Like a Shrink Blog on Psychology Today...

One thing that I've really embraced throughout my own burnout journey and helping other physicians through burnout is that guilt is a 4-letter-word (I know it's actually 5, but work with me here). As women and as physicians, the amount of guilt we feel can feel pretty suffocating and there are some changes that we can make in our own lifestyle and mindset to help change how we look at situations that bring us feelings of guilt. I spoke with Dr. Jennifer Reid this week about guilt and how we can adjust our mindset to shift how we interpret guilt. The key to navigating situations that bring us feelings of guilt is to understand what expectations we have set for ourselves or the expectations that have been impressed upon us by society.  By nailing down where we are getting our expectations, we can dissect that ideology and decide if those expectations are realistic or if we are giving ourselves credit for the things we are accomplishing or that we are doing well.  Another component that comes with navigating guilt is to approach it with self-compassion. Set the bar for yourself like you would set the bar for a loved one - with grace, flexibility, and understanding.  Tune in to our discussion to see where you can find the grey area in your life to flip the script on guilt and give yourself the understanding you deserve as a busy mother, physician, spouse, and friend.  “Guilt equals expectations minus reality.” Dr. Jennifer Reid In this episode: [01:28] Welcome to the show Dr. Reid! [01:37] Dr. Reid's background and what she's up to. [02:17] Recognizing the symptoms of burnout or depression  [04:13] Clarifying the feelings behind guilt. [06:36] Managing unrealistic expectations of yourself. [07:58] Setting expectations with self-compassion in mind. [09:35] Embracing the grey area of expectations and allowing room for grace.  [11:23] How to manage you expectations to be the perfect parent or partner. [14:47] Balancing parenthood with being a physician and understanding that you can't do the perfect mom gig while doing the perfect physician gig.  [17:18] How to use “if-then” statements to relinquish control over things that don't serve you [18:28] Go into situations knowing that you're going to do it imperfectly. It's ok to be “good enough.”  [19:17] Nobody is perfect and there is relief in sharing your flaws.  [20:12] One failure does not negate all of your successes. [21:55] The awesome things that Dr. Reid is bringing to the world to help widen the perspective on guilt.  Links and Resources Witch, Please Podcast Episode 308: Fierce Self-Compassion with Dr. Kristen Neff Connect with Dr. Reid The Reflective Doc The Reflective Doc Podcast Twitter | Instagram | LinkedIn 3 WAYS TO GET INCREDIBLE HELP AT A LOW-COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Come sit with me in the Badass Collective Slack Group.  

Think you have the stomach to eat the less charismatic organs? Eager to explore anatomy while dining with top chefs?Join Dr. Jennifer Reid as she speaks with Dr. Jonathan Reisman, MD,  a physician, author, naturalist, and adventurer. He is the co-creator of the dinner series "Anatomy Eats," and author of The Unseen Body, currently being translated into six languages. Dr. Reisman has practiced medicine in some of the world's most remote places, including Antarctica, the Russian and Alaskan Arctic and the Nepali Himalayas. His medical essays have appeared in The New York Times, The Washington Post, Slate and Discover Magazine. He runs a non-profit to improve healthcare and education in India, and he lives in Philadelphia with his wife and two children.Jonathan Reisman, MD on Instagram: @jonreismanmdAnatomy Eats on Instagram: @AnatomyEatsJennifer Reid, MD on Instagram: @TheReflectiveDocLooking for more from The Reflective Doc? Subscribe today so you don't miss out!Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink**********************Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)Dial 988 for Mental Health EmergencyThank you to Brendan Callahan for the original music featured on the podcast.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255

"As we slowly emerge from the physical withdrawal required during the pandemic, the emotional toll of this past year will become increasingly apparent. Complicated problems demand organized, financially-supported solutions. We need a mental health infrastructure bill now, and we need to start rebuilding." Jennifer Reid is a psychiatrist and can be reached at her self-titled site, Jennifer Reid, M.D. She shares her story and discusses her KevinMD article, "We need a mental health infrastructure bill."   This episode is sponsored by the Stanford Physician Leadership Certificate Program. For the aspiring physician leader, leadership skills are one of the most important and influential traits that will elevate your overall success.    Leadership impacts nearly every aspect of your career in a complex and diverse health care system. Including how you effectively communicate and influence those around you, how you respond to conflict and make important key decisions, how you develop your team, and even how you navigate social dynamics in your workplace.    Stanford Medicine recognizes the need to foster physician leaders in health care. That is why they developed the physician leadership certificate program. This 6-month cohort-based program includes live virtual sessions, self-paced learning modules, professional coaching, a capstone project, and much more: Providing C-suite education for the non-C-suite physician leader.   They encourage all early career and aspiring physician leaders to apply. To find out more about the program or apply, visit physicianleadership.stanford.edu. Did you enjoy today's episode? Rate and review the show so more audiences can find The Podcast by KevinMD. Subscribe on your favorite podcast app to get notified when a new episode comes out. Click here to earn 1.0 AMA PRA Category 1 CME for this episode. Also available in Category 1 CME bundles. Powered by CMEfy - a seamless way for busy clinician learners to discover Internet Point-of-Care Learning opportunities that reward AMA PRA Category 1 Credit(s)™. Learn more at about.cmefy.com/cme-info

Join Dr. Jennifer Reid as she speaks with Carl Erik Fisher, MD, addiction psychiatrist, bioethicist, and person in recovery.  He is the host of the Flourishing After Addiction Podcast as well as author of The Urge: Our History of Addiction, sharing historical, ethical, and highly personal aspects of addiction treatment and recovery in the United States. We Discuss:*Dr. Carl Erik's journey from medical school through an inpatient psychiatry unit to recovery*Why is the language around addiction and substance use disorder so important?*What is his opinion of AA and other 12-step groups for addiction?Carl Erik Fisher is an assistant professor of clinical psychiatry at Columbia University. He also maintains a private psychiatry practice focused on addiction. His writing has appeared in The New York Times, The Washington Post, The Guardian, Nautilus, Slate, Scientific American MIND, and elsewhere. He also is the host of the Flourishing After Addiction podcast, a deep-dive interview series exploring addiction and recovery.Social Media@DrCarlErik on most platforms:http://www.twitter.com/@drcarlerikhttps://www.instagram.com/drcarlerik/https://www.facebook.com/DrCarlErik/Also: https://www.linkedin.com/in/carl-erik-fisher-937360/Website: https://www.carlerikfisher.comJennifer Reid, MD on Instagram: @TheReflectiveDocLooking for more from The Reflective Doc? Subscribe today so you don't miss out!Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink**********************Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)Dial 988 for Mental Health EmergencyThank you to Brendan Callahan for the original music featured on the podcast.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255

What's the big deal if we don't get enough sleep? On this episode of Brainy Moms, Dr. Amy and Sandy asked psychiatrist and insomnia expert, Dr. Jennifer Reid that question and she shared several ways that sleep deprivation impacts both our physical and mental health. We talk about the basics of sleep, the difference between sleep deprivation and insomnia, and the impact of sleep on weight, metabolism, immune system function, focus and attention, and overall health. It's kind of a big deal that we get enough sleep! Join us to learn some serious sleep science from a serious sleep doctor.  CONNECT WITH DR. REIDWebsite: TheReflectiveDoc.comInstagram: @thereflectivedocTwitter: @docreflectivePodcast: The Reflective Doc PodcastCONNECT WITH US Website: www.BrainyMoms.coSocial Media: @TheBrainyMomsCONNECT WITH OUR SPONSOR Website: www.LearningRx.com Facebook: @LearningRxBrainTraining Instagram: @learningrx_brain_training

Who can resist the amazing feeling of a deep belly laugh? Or maybe a giggle that relieves the tension of a difficult moment? Join Dr. Jennifer Reid as she speaks with Hope England, the founder, CEO, and Chief Laugh Ambassador at Humor for Hope, a Chicago-based non-profit using improvisational comedy to empower populations coping with the ongoing challenges of trauma, displacement, and illness. Hope England is an activist, comedian, rebel, trauma psychotherapist, and non-profit entrepreneur. She's also a pioneer of using improvisational comedy and humor as a tool to promote healing, build resilience and help navigate trauma and loss. Hope holds her Bachelor's in Writing and Producing for Television and Sitcoms and her Master's in Clinical Counseling Psychology. She is a Comedy Studies graduate and former employee of The Second City. She has made it her mission to leave this world better than how she found it. Humor For Hope is on Instagram: @HumorForHopeJennifer Reid, MD on Instagram: @TheReflectiveDocLooking for more from The Reflective Doc? Subscribe today so you don't miss out!Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink**********************Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)Dial 988 for Mental Health EmergencyThank you to Brendan Callahan for the original music featured on the podcast.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255

Why are we all predisposed to develop acute insomnia? How can we keep it from becoming a longstanding problem?Join Dr. Jennifer Reid as she speaks with Dr. Michael Perlis, PhD, the director of the Behavioral Sleep Medicine Program at the University of Pennsylvania and an internationally recognized leader in Behavioral Sleep Medicine. We discuss the difference between insomnia and sleep deprivation, the pros and cons of sleep meds, and how to find CBT for insomnia providers in your area.Mentioned in this Episode:A. CBT-I Provider Directory https://cbti.directory/B. Public Access Sleep Health Screener https://sleephealthscreen.com/C. Books on CBT for Insomnia:1) The Insomnia Answer (Spielman)2) The One-Week Insomnia Cure (Ellis)D. Digital CBT-I Programs1) Shuti / Somryst  2) Sleepio3) Sleep Coach  Dr. Perlis is a coauthor of the first text book in this field; the senior author of a published CBT-for insomnia treatment manual; and has published more than 150 articles and chapters on sleep research related topics. He serves on the editorial boards of Sleep, the Journal of Sleep Research, the journal of Sleep Medicine Research, the journal of Sleep Medicine Reviews, the journal of Sleep Medicine, the journal of Behavioral Sleep Medicine, the journal of Behavioral Therapy and Research, and the journal of Health Psychology. In 2018, Dr. Perlis received the Peter Hauri Career Distinguished Achievement Award from the SBSM. His work has also been featured in numerous media outlets, including National Geographic, The Wall Street Journal, The Washington Post and the New York Times.Jennifer Reid, MD on Instagram: @TheReflectiveDocLooking for more from The Reflective Doc? Subscribe today so you don't miss out!Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink**********************Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)Dial 988 for Mental Health EmergencyThank you to Brendan Callahan for the original music featured on the podcast.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255

From shopping for school supplies to scheduling doctor's appointments, women carry a disproportionate amount of the mental task list, both in their roles in the workplace and at home. This can contribute to burnout, which is occurring in high numbers among health care workers, especially women physicians.Join Dr. Jennifer Reid as she speaks with Harvard psychiatrists, Dr. Ash Nadkarni and Dr. Jhilam Biswas about their recent article on this topic. We cover:*What is cognitive load, and how does it differ from emotional load?*What data supports the belief that women carry a far heavier cognitive load?*What changes could improve this for women, especially in health care? Dr. Ash Nadkarni is an Instructor of Psychiatry at Harvard Medical School, the Assistant Medical Director of Brigham Psychiatric Specialties and Associate Vice Chair of Wellness in the Department of Psychiatry at Brigham and Women's Hospital. Dr. Nadkarni was featured as an expert commentator in the documentary film “The Observed Life,” and is regularly quoted in media outlets including the Wall Street Journal, Washington Post, and US News and World Report. Dr. Jhilam Biswas is a board-certified Adult and Forensic Psychiatrist and is the Director of the Psychiatry, Law, and Society Program at Brigham and Women's Hospital and the Co-Director of the Harvard Mass General Brigham Forensic Psychiatry Fellowship. She has been a featured commentator in the Boston Globe, ProPublica, and CBS This Morning.Jennifer Reid, MD on Instagram: @TheReflectiveDocLooking for more from The Reflective Doc? Subscribe today so you don't miss out!Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink**********************Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)Dial 988 for Mental Health EmergencyThank you to Brendan Callahan for the original music featured on the podcast.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255

Always feeling like you should be doing more? Finding yourself mired in guilt? Join Dr. Jennifer Reid as she breaks down why we are struggling so much with this difficult emotion. Learn how to apply the Guilt Equation in your own life, and find ways to leave that guilt behind!Jennifer Reid, MD on Instagram: @TheReflectiveDocLooking for more from The Reflective Doc? Subscribe today so you don't miss out!Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink**********************Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Thank you to Brendan Callahan for the original music featured on the podcast.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255

Do you know anyone who is always anxious or someone who has trouble sleeping at night? If so, tell them about this episode. I am excited to chat with Dr. Reid! Jennifer Reid, M.D. is a board-certified psychiatrist and award-winning medical educator, caring for patients in the Philadelphia area in her private practice and teaching residents in her role as clinical faculty at the University of Pennsylvania. She attended medical school at Columbia University College of Physicians and Surgeons and completed her psychiatry residency at UCLA. Dr. Reid is a regular contributor to Psychology Today with her blog, “Think Like a Shrink.” She also writes podcasts as The Reflective Doc, sharing information about the diagnosis and treatment of mental illness. Her writing has been also been featured on Kevin MD and Doximity. Contact Dr. Reid Website: www.thereflectivedoc.com Instagram: @thereflectivedoc LinkedIn: https://www.linkedin.com/in/jennifer-reid-m-d-59146893/ Twitter: @docreflective Psychology Today Blog: https://www.psychologytoday.com/us/blog/think-shrink Podcast: https://podcasts.apple.com/us/podcast/the-reflective-doc-podcast/id1561999981 Email: thereflectivedoc@gmail.com --- Send in a voice message: https://anchor.fm/urcaringdocs/message

Dr. Jennifer Reid is a board-certified psychiatrist and award-winning medical educator with a private practice in Philadelphia. She also has a clinical faculty role at the University of Pennsylvania. Dr. Reid is a regular contributor to Psychology Today with her blog, “Think Like a Shrink” and writes and podcasts as The Reflective Doc.

There is nothing better than waking up in the morning feeling refreshed and energized. I love a good night's sleep. On the flip side, if I didn't get enough quality sleep, I might as well just take the L and call it a personal day.   As soon as I learned this about myself, I became attune to good sleep habits. I have no idea how I survived through college with an inconsistent sleep schedule, late night drinking, and early morning call times. I never looked at sleep as a critical aspect of my health like I did exercise and food.   If you take your sleep seriously like me, or are interested in improving in this area of health, you are going to love this conversation today.   Dr. Jennifer Reid is a board-certified psychiatrist who focuses on insomnia and anxiety. She is also an award-winning medical educator, regular contributor to Psychology Today with her blog, Think Like a Shrink, and the Host of the podcast, The Reflective Doc.   Jennifer really impressed me with her extensive knowledge of sleep. We cover a ton of great topics including marijuana and sleep, social jetlag, and her thoughts on sleep tracking wearables.    We also conclude the episode discussing anxiety. Dr. Reid gives really great actionable advice on reframing “what if” claims to “if then” statements.   Show Notes: [2:08] Data around cannabis and what Jennifer learned [9:50] Why is sleep important [16:49] Chronotypes and how sleep shifts throughout your life [22:14] Social jetlag [25:04] Sleep hygiene tips and alcohol use [30:16] Caffeine and sleep drive [34:44] Managing jet lag when traveling [36:39] Jennifer's thoughts on wearables [40:19] The Anxious Mind and changing what if to if then   Mentions: The Growth Mindset by Carol Dweck   More of Jennifer:  Website   More of Justin & The Struggle is Real: Show Notes: https://justinpeters.co/thestruggleisreal/ Instagram: https://www.instagram.com/justinleepeters/

Allan Clarke has always felt different, somehow. "Like an alien on earth," he describes. Finally, at age 44, he was diagnosed with autism, and many of those pieces fell into place. Listen in as psychiatrist, Dr. Jennifer Reid, MD, speaks with Allan Clarke, MSc, psychotherapist, host of The Straight Talking Mental Health Podcast, former DJ, rapper and award-winning actor. He opens up about his difficult childhood in poverty, his reasons for escaping into music and acting, and how his recent autism diagnosis has affected his relationships, including with his children. Straight Talking Mental Health Podcast on Instagram: @stmhpodcast Jennifer Reid, MD on Instagram: @TheReflectiveDocLooking for more from The Reflective Doc? Subscribe today so you don't miss out!Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink**********************Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Thank you to Brendan Callahan for the original music featured on the podcast.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255

"Come winter a lot of people will freeze, it's going to be heat or eat." It's our fortnightly check in episode where we discuss what's going on in ours and the greater world. This week we're straight talking about the spiraling cost of living, with energy prices ever increasing the impact it has on our mental health. Allan mentions his own difficulty in deliberately trying not to raise his own rates. We also discuss journaling after a listener get in touch, Allan & Aisling speak from personal experience having both journaled in the past. The new Thor: Love & Thunder movie has Aisling smiling but her favourite make up brand being discontinued has her riled. Allan is smiling after appearing on The Reflective Doc (Dr. Jennifer Reid) podcast but the call for trigger warnings around movies has him riled. Also, the hot weather has got Aisling hot and bothered! Follow Straight Talking Mental Health on Twitter, Facebook, Instagram and TikTok. You can also now check out our episodes as videos on YouTube and our Facebook page. Feel free to email us hello@stmhpodcast with any of your feedback on the show or if you would like to come on and tell your story as a guest. Check us out on www.stmhpodcast.com

We all need to eat. Why not choose foods that are great for your brain? New research confirms what we've all suspected: your mood and thinking are strongly linked to your food intake. So let's make great choices! Listen in as psychiatrist, Dr. Jennifer Reid, MD, speaks with Dr. Drew Ramsey, MD, a leader in the field of nutritional psychiatry.   Topics we Discuss:*When it comes to anxiety and depression, how important is the way we eat?*What are the key nutrients we want to find in our food?*Why aren't supplements an insurance policy for poor diets?*How can we eat well on a tight budget?Drew Ramsey, MD @DrewRamseyMD is a psychiatrist, author, and farmer. He is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons and in active telemedicine clinical practice based in New York City. His work has been featured by The New York Times, The Wall Street Journal, Lancet Psychiatry, The Today Show, BBC, and NPR and he has given three TEDx talks. He is the co-author of the Antidepressant Food Scale and his e-courses on Nutritional Psychiatry education for the public and clinicians. His books Eat to Beat Depression and Anxiety (Harperwave 2021), Eat Complete, 50 Shades of Kale, and The Happiness Diet explore the connections between mental health and nutrition. He is on the Advisory Board at Men's Health, the Editorial Board at Medscape Psychiatry, and is a member of the Well+Good Wellness Council.Drew Ramsey, MD on Instagram: @DrewRamseyMDJennifer Reid, MD on Instagram: @TheReflectiveDocLooking for more from The Reflective Doc? Subscribe today so you don't miss out!Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink**********************Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Thank you to Brendan Callahan for the original music featured on the podcast.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access th

Turns out we could all use a little adult sex education! Listen in as psychiatrist, Dr. Jennifer Reid, MD, speaks with Dr. Kelly Casperson, MD, female urologist, sexual health specialist, and host of the You Are Not Broken Podcast. Topics we Discuss:*What do we mean when we say spontaneous vs. responsive desire?*Why is it important to pay attention to a woman's clitoris during sex?*Why do women fake orgasms?*Lube, Lube, Lube and vaginal estrogenReferences from Episode:Dr. Casperson's New Book! You Are Not Broken: Stop "Should-ing" All Over Your Sex Life.Dr. Casperson is a board-certified practicing urologist interested in the power of the mind and science to change our views of sexuality.  After many years in practice she had a life changing patient that made her curious to learn everything she could about female sexual wellness.  She has created online courses teaching women the fundamentals of their anatomy and physiology, discussing their limiting beliefs, and normalizing their normal female sexual function, to empower them to live their best love lives.  She has a premier private podcast/group coaching experience starting July 2022, with livestreaming of her interviews and group coaching to help people create desire and agency in their intimate lives. Through pursuit of certification through the Life Coach School and the North American Menopause Society, she now combines her medical knowledge with mind-work to help women with surgical precision. Kelly Casperson, MD on Instagram: @KellyCaspersonMDJennifer Reid, MD on Instagram: @TheReflectiveDocLooking for more from The Reflective Doc? Subscribe today so you don't miss out!Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink**********************Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Thank you to Brendan Callahan for the original music featured on the podcast.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255

"We start to panic about our sleep, start to obsess about it, start to work really hard at it" We're straight talking sleep with Dr. Jennifer Reid MD. Jennifer is a psychiatrist in Philadelphia, we discuss the difference between insomnia and sleep deprivation and the impact of it on your physical and mental health, the impact of alcohol on our sleep quality, the use of melatonin and snoring. She shares some great advice on how to get better sleep for everyone including new mothers with babies and find out why your teenager can't get out of bed in the morning. We get an insight into Aisling's mind as she tells us about her evening habits of looking at properly porn and her sadistic joy in killing flies and find out why she has a problem with Allan being a guest on another podcast. Allan's riled at the closure of the Fountain Pen Shop in Dublin. Check out Allan live on TikTok, Sundays at 8pm. Follow us on @stmhpodcast, he will be live to answer all your mental health questions and offer any advice he can. Follow Straight Talking Mental Health on Twitter, Facebook, Instagram, email hello@stmhpodcast or check out www.stmhpodcast.com About Jennifer: Dr. Jennifer Reid is a psychiatrist and award-winning educator with a practice in Philadelphia. She writes and podcasts as The Reflective Doc, sharing practical mental health information to those who may not have access to adequate care and support. She trained at Columbia University and UCLA, and is on the clinical faculty at the University of Pennsylvania. She is also a frequent guest on podcasts and a regular contributor to Psychology Today and Doximity.

When we are in pain, facing illness or coping with loss, our voices can become muffled. Through the power of creativity, however, we can learn to tell our meaningful stories again.Listen in as psychiatrist, Dr. Jennifer Reid, speaks with Constanza Roeder, an adolescent leukemia survivor and founder and CEO of Hearts Need Art: Creative Support for Patients and Caregivers. She is also host of the podcast “Arts for the Health of It.” Topics we Discuss:*Constanza's journey through cancer treatment at age 13*Why are the creative arts so important for patients fighting disease?*During Covid, how did Hearts Need Art help local musicians, writers and artists?*How does this program also reach health care providers?  As a musician in healthcare, speaker, and thought leader, Constanza Roeder is on a mission to humanize healthcare through the arts. Ms. Roeder is the recipient of the 2018 Graceann Durr Humanitarian Award and was selected as one of the Top 100 Healthcare Visionaries by the International Forum on Advancements in Healthcare for 2021. Her work has been featured in various publications such as ThriveGlobal, Authority Magazine, Ticker News, National Association of Teachers of Singing, and the cover of MD News Magazine.References from Episode:Artification Toolkit for Healthcare Workers. Jennifer Reid, MD on Instagram: @TheReflectiveDocLooking for more from The Reflective Doc? Subscribe today so you don't miss out!Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink**********************Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Thank you to Brendan Callahan for the original music featured on the podcast.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255

Many women are told that their low sexual desire is a problem that requires treatment. However, what this approach overlooks is the crucial influence of social and cultural aspects of sexuality and desire. Listen in as psychiatrist, Dr. Jennifer Reid, speaks with social psychologist, Dr. Emily Harris, PhD, about a fascinating new theory of low sexual desire in women partnered with men. Topics we Discuss:*Why are women often blamed for low sexual desire?*What does inequity in household tasks have to do with sexual desire? *Does the objectification of women influence low sexual desire? *What are options to truly improve sexual desire in women?Dr. Emily Harris, PhD, is a social psychology researcher at the University of Melbourne. She studies sex from a feminist perspective, exploring how our attitudes about gender can shape experiences of desire and orgasms. In particular, she is interested in how heteronormative and sexist worldviews can constrain sexual and relationship wellbeing.References from Episode:Article: The Heteronormativity Theory of Low Sexual Desire in Women Partnered with Men. Jennifer Reid, MD on Instagram: @TheReflectiveDocLooking for more from The Reflective Doc? Subscribe today so you don't miss out!Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink**********************Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Thank you to Brendan Callahan for the original music featured on the podcast.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255

Studies suggest almost ALL women experience distressing, unwanted intrusive thoughts during the postpartum period. Listen in as psychiatrist, Dr. Jennifer Reid, discusses these common but frightening events with OCD therapist, Jenna Overbaugh, LPC.  Topics we Discuss:*What difficulties did Jenna experience during her own postpartum period?*How common are intrusive thoughts in the postpartum?*What places women at risk of postpartum OCD?*How do we find support if we are experiencing these thoughts?Jenna Overbaugh is a licensed professional counselor who has been working with those who have OCD, anxiety, and related conditions since 2008. Her experience includes work at all levels of care including residential, where she worked with some of the most debilitating cases in the world. She is the Clinical Marketing Director at NOCD, a teletherapy platform providing services to those who have OCD, and also has her own podcast called “All The Hard Things”. She struggled additionally with her own postpartum OCD, anxiety, and depression after having her son back in 2018. Jenna Overbaugh on Instagram: @Jenna.OverbaughJennifer Reid, MD on Instagram: @TheReflectiveDocReferences from Episode:International OCD Foundation NOCD TelehealthPostpartum Support InternationalTreat My OCD AppLooking for more from The Reflective Doc? Subscribe today so you don't miss out!Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink**********************Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Thank you to Brendan Callahan for the original music featured on the podcast.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255

One of the most difficult roles of a parent is noticing when our kids are at risk and need help. Learn how to spot early signs of drug and alcohol abuse in your children and adolescents, and how to take the next steps toward healing.  Listen in as psychiatrist, Dr. Jennifer Reid, speaks with experienced substance abuse counselor, Richard Capriola, author of The Addicted Child: A Parent's Guide to Adolescent Substance Abuse.Topics we Discuss:*What are the two most common substances used by adolescents?*What are key warning signs that your child may be abusing drugs or alcohol?*Where can parents find professional support for their teens?*Why is early identification and treatment of substance use so important?Richard Capriola has been a mental health and substance abuse counselor for over two decades. He has treated both teens and adults and worked as an addictions counselor at Menninger Clinic in Houston, Texas for over a decade. Richard Capriola's Website: HelpTheAddictedChild.comJennifer Reid, MD on Instagram: @TheReflectiveDocReferences from Episode:Book: The Addicted Child: A Parent's Guide to Adolescent Substance AbuseLooking for more from The Reflective Doc? Subscribe today so you don't miss out!Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink**********************Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Thank you to Brendan Callahan for the original music featured on the podcast.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255

Welcome to our Healthy Romantic Relationship Series and today's episode: Entering New Relationships with a Positive Mindset and Self Compassion.  As we dive into this topic, Dr. Jennifer Reid, who is a psychiatrist and award-winning educator with a practice in Philadelphia, shares the importance of realizing how we are wired and therefore how we communicate and react in relationships.  Jennifer invites us to create a safe space to speak to our partner and the critical skill of active listening.  We cover the challenges with expectations, the role of sex and your ability to know and be able to express what you need and the brilliance of gratitude, positivity and the skill of  acknowledging our partner when we feel loved by them.   Dr. Jennifer Reid also writes and podcasts as The Reflective Doc, sharing practical mental health information to those who may not have access to adequate care and support. She trained at Columbia University and UCLA, and is on the clinical faculty at the University of Pennsylvania. She is also a frequent guest on podcasts and a regular contributor to Psychology Today and Doximity.    You can reach Jennifer at  TheReflectiveDoc.com The Reflective Doc Podcast     Request a Free Jump Start Call at https://www.jbddivorcesupport.com/jumpstart   For more information on Journey Beyond Divorce visit:  www.jbddivorcesupport.com

Are you tired of coping with unexplained physical symptoms? Have you seen multiple specialists and still don't have answers for your digestive problems or chronic pain? Listen in as psychiatrist, Dr. Jennifer Reid, discusses holistic approaches to eating with Liz Sanfilippo, NTP (Nutritional Therapy Practitioner). Liz shares her own path to wellness through integrative health by understanding her body's ideal nourishment. Topics we Discuss:*What did Liz finally change to improve her own symptoms?*What does our diet have to do with our mental health?*How can we learn to shift to "rest and digest?"*How can we speak to our kids about diet and appetite?Liz Sanfilippo is a Nutritional Therapy Practitioner and Mindful Eating Coach. Through an education-first approach, she helps women with a range of full-body symptoms understand the connection between the brain, digestive system, and immune system. With this understanding comes a fresh perspective, a deeper mind-body connection, and the ability to make long-term changes in food, exercise, rest, and stress management - all for a more peaceful and vibrant life. Liz works with clients through her online Gut Healthy Course or her highly supportive Gut Healthy Intensive One-on-One Program. Liz Sanfilippo, NTP on Instagram: @LizSanfilippo.NTPJennifer Reid, MD on Instagram: @TheReflectiveDocReferences from Episode:Book: Eat to Beat Anxiety and Depression by Drew Ramsey, MDLooking for more from The Reflective Doc? Subscribe today so you don't miss out!Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink**********************Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Thank you to Brendan Callahan for the original music featured on the podcast.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255

When was the last time you reviewed your finances? Does thinking about money make you feel anxious or overwhelmed?  Listen in as psychiatrist, Dr. Jennifer Reid, speaks to Dr. Latifat Akintade about women taking control of our financial futures with clarity and confidence. Topics we Discuss:*What are money stories, and how can they hold us back?*What are some common myths women believe about money?*Is debt something to fear or avoid?*What would the world look like if women held a larger share of the wealth?Dr. Latifat Akintade, creator of MoneyFitMD, is a practicing Gastroenterologist and founder of The Money Coaching school for badass women physicians. She combines her knowledge of personal finance and skills as a certified life coach to help every woman, irrespective of their past, learn about money and have the financial freedom to live life & practice medicine on their own terms.Looking for more from The Reflective Doc? Subscribe today so you don't miss out!Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink**********************Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Thank you to Brendan Callahan for the original music featured on the podcast.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255

As we navigate through the pandemic we are all feeling more anxious and are emotionally exhausted. Some of us are also suffering from insomnia as a result. Dr Jennifer Reid, a board certified psychiatrist, discusses how she started implementing mindfulness and meditation into her traditional psychiatric practice to help her patients overcome anxiety, insomnia, and panic attacks. https://www.thereflectivedoc.com/https://instagram.com/thereflectivedoc?igshid=YmMyMTA2M2Y=https://www.facebook.com/ReflectiveDoc/

IIEX 2022 North America Conference: https://events.greenbook.org/iiex-north-america  Find Jennifer Online: Jennifer Reid, President and Chief Methodologist at Rival TechnologiesLinkedIn: https://www.linkedin.com/in/jennifer-reid-8022333/ Company: https://www.rivaltech.com/ Email: jennifer@rivaltech.com  Find Jamin Online: Email: jamin@happymr.com LinkedIn: www.linkedin.com/in/jaminbrazilTwitter: www.twitter.com/jaminbrazil  Find Us Online:  Twitter: www.twitter.com/happymrxp LinkedIn: www.linkedin.com/company/happymarketresearch Facebook: www.facebook.com/happymrxp Website: www.happymr.com  Music:  “Clap Along” by Auditionauti: https://audionautix.com  This Episode is Sponsored by: The Michigan State University's Master of Science in Marketing Research Program delivers the #1 ranked insights and analytics graduate degree in three formats:  Full-time on campus Full-time online Part-time online NEW FOR 2022:  If you can't commit to their full degree program, simply begin with one of their 3-course certificates: Insights Design or Insights Analysis.  In addition to the certification, all the courses you complete will build toward your graduation. If you are looking to achieve your full potential, check out MSMU's programs at: broad.msu.edu/marketing HubUX is a research operation platform for private panel management, qualitative automation including video audition questions, and surveys.  For a limited time, user seats are free. If you'd like to learn more or create your own account, visit hubux.com. 

Imagine being 4-months pregnant with your first child when you find out your marriage is suddenly over. Dr. Sari Green shares how she survived devastation and found her road forward. Listen in as psychiatrist, Dr. Jennifer Reid, learns about her vulnerable, courageous journey of healing after loss. Topics we Discuss:*How she found the help she needed at the beginning*Why being called "resilient" was so triggering*Grieving the loss of her expected life*How she has emerged stronger than everDr. Sari Green is a physician with a background in both Traditional Chinese Medicine and western medicine. She is a single mom, certified life coach and general surgeon, now working non-clinically as a subject matter expert in CDI. She created Lotus Coaching to help women shift from surviving to thriving through big, disorienting life transitions. With extensive experience around addiction, infidelity and high-conflict divorce, Dr. Green works with women who want to uncover the infinite possibility buried under the ruins of their dismantled reality. She provides 1:1 coaching helping clients release the past, reclaim the present and create a bright and beautiful future. Dr. Green can be reached at Sari@GreenLotusCoaching.com or sarigreenmd.com.References from Episode:The Minwalla Model Looking for more from The Reflective Doc? Subscribe today so you don't miss out!Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink**********************Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Thank you to Brendan Callahan for the original music featured on the podcast.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255

Doesn't every parent wish they had a pediatrician for a close friend? There's nothing like a trusted guide to provide advice during those scary middle-of-the-night moments.  For the next best thing, join Dr. Jennifer Reid in her conversation with  Dr. Kelly Fradin, a pediatrician, mother of two, and child advocate based in New York City.  She provides guidance and support to parents everywhere through her enormously popular social media content at @adviceigivemyfriends. When coronavirus hit, Dr. Fradin published Parenting in a Pandemic: How to help your family through COVID-19 to help inform and empower parents. Her next book, Advanced Parenting will help guide families when their children face challenges whether related to a medical diagnosis, a mental health struggle, or a developmental disability. Additionally, she is building and growing a clinical pediatric practice at the Atria institute in NYC. More from Dr. Fradin NewsletterFacebookImportant topics discussed in this episode:*Helping kids with anxiety transition back to "regular" life*Advice for parents on how to manage screen time, exercise, and other activities*How to discuss drug and alcohol use with teenagersReferences from this Episode:Book: Parenting in a Pandemic: How to help your family through COVID-19Looking for more from The Reflective Doc? Subscribe today so you don't miss out!Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink**********************Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Thank you to Brendan Callahan for the original music featured on the podcast.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255

In this week's episode, the Mental Health Mamas are joined by Dr. Jennifer Reid, The Reflective Doc. Jennifer has expertise in medicine, psychotherapy and coaching and helps individuals overcome anxiety, optimize sleep and move through stressful transitions. Tune in to hear our conversation around the challenges of getting a good night's sleep and what we can do about it.Visit Dr. Reid's Website: https://www.thereflectivedoc.com/ Check Out The Reflective Doc Podcast: https://www.thereflectivedoc.com/podcast-1Visit our website for more content: mentalhealthmamas.comMental Health Resources:Suicide Prevention Lifeline: The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. Visit suicidepreventionlifeline.org for a chat option or call 1-800-273-8255.Crisis Text Line: Our goal is to help texters move from hot moments to a cool calm. Sometimes, that means we give our texters a resource – like a breathing GIF to help them slow down or a link to finding a support group near them.Website: www.crisistextline.orgUSA text 741741Canada text 686868UK text 85258Ireland 50808NAMI HelpLine: The NAMI HelpLine is a free, nationwide peer-support service providing information, resource referrals and support to people living with a mental health conditions, their family members and caregivers, mental health providers and the public. HelpLine staff and volunteers are experienced, well-trained and able to provide guidance.To contact the NAMI HelpLine, please call 800-950-NAMI (6264), Monday through Friday from 10 a.m. to 6 p.m., ET, or send an email to info@nami.org.Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline            SAMHSA's National Helpline is a free, confidential, treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. Available 24/7, 365 days a year. 1-800-662-HELP (4357)Mama's Comfort Camp: a peer support network where moms of all ages and stages, from around the world (and across the street) lift up each other. Our motto is: Moms don't need more advice, we need more support. We leverage social media by turning Facebook groups into resilience engines that mobilize kindness, ideas, and resources while dissolving guilt and shame. Our lovingly moderated forums are always on: 24/7/365. Find us on facebook: https://www.facebook.com/mamas.comfort.camp/National Parent Helpline®  Call the National Parent Helpline® to get emotional support from a trained advocate and become empowered and a stronger parent. Available 10:00 a.m. to 7:00 p.m. PT, Monday through Friday.  1-855-427-2736 (4APARENT)Our listeners receive 10% off any Cope Notes subscription: copenotes.com/?affiliate=MHMamas

Tired of judging your "good days" based on what you eat? Ready to stop the diet roller coaster?Join Dr. Jennifer Reid in her conversation with Dr. Kim Daniels, PsyD, host of The Emotional Eating (and Everything Else) Podcast. Dr. Daniels is an Emotional Eating coach and a Certified Intuitive Eating Counselor with a degree in Clinical Psychology . She has been working with clients who struggle with eating disorders and disordered eating for over 20 years.  She combines Internal Family Systems and Intuitive Eating approaches to help her clients exit diet culture, make peace with food, and respect their bodies.Important topics discussed in this episode:*What exactly is intuitive eating, and how can you spot the fakes? *How does Family Systems Therapy work to integrate all of you into an authentic self?*What does Dr. Daniels think about diets? (hint: nothing good)*How can parents can talk to their kids about healthy food and the perils of diet culture?References from this Episode:My Eating Parts Cheat SheetDiets Don't Work Mini-CourseBooks: Intuitive Eating: A Revolutionary Anti-Diet Approach & The Intuitive Eating WorkbookLooking for more from The Reflective Doc? Subscribe today so you don't miss out!Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink**********************Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Thank you to Brendan Callahan for the original music featured on the podcast.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255

In this episode, I meet with Dr. Jennifer Reid, otherwise known as The Reflective Doc - a psychiatrist, podcast host, and writer. We talk about... - the basics of sleep including its importance and function - especially for those with OCD/anxiety - common difficulties that people with OCD/anxiety experience as it relates to sleep - the basics of CBT-I, an evidence based treatment for insomnia - practical tips and suggestions to getting better sleep in a way that will benefit OCD/anxiety recovery To see more from Dr. Reid, see below: https://www.thereflectivedoc.com/ Instagram: @thereflectivedoc Podcast: The Reflective Doc Podcast - https://www.thereflectivedoc.com/podcast-1 For OCD treatment, check out NOCD - head to www.treatmyocd.com and schedule your free 15 minute phone call to get connected with a licensed therapist who specializes in Exposure and Response Prevention. NOCD is a mobile therapy platform and includes video sessions with a therapist, in addition to peer support, ERP tools, and more. This podcast should not be substituted, nor is meant to act as a substitute, for legitimate mental health treatment/a legitimate mental health treatment provider. This podcast and any information in it is solely the reflection of general knowledge and cannot be taken as a personal therapeutic recommendation. To find a therapist near you to work more directly with these issues, head over to IOCDF.org, psychologytoday.com, or nami.org. --- Support this podcast: https://anchor.fm/jennaoverbaugh/support

Join Dr. Jennifer Reid in her conversation with Dr. Sujay Kansagra, the director of Duke University's Pediatric Neurology Sleep Medicine Program and pediatric neurology residency, He's the author of the book “My Child Won't Sleep.” He's also @ThatSleepDoc on Twitter, Instagram, & YouTube (and @MedSchoolAdvice for you doctors-in-training). Important topics discussed in this episode:*Changes in sleep throughout our child's development*Best practices for new parents to help their babies sleep*Common causes for insomnia in young children and teenagers*How parents can help their kids reach their best through high quality sleepDr. Sujay Kansagra attended medical school at Duke, where he also completed training as a pediatric neurologist. Following a fellowship in sleep medicine at the University of NC in Chapel Hill, he joined the faculty at Duke. He specializes in treating a variety of sleep disorders, including sleep apnea, insomnia, narcolepsy and parasomnias.  His prior research involves sleep pathology in rare conditions such as alternating hemiplegia of childhood and infantile Pompe disease. He is currently doing research on novel technology that helps with behavioral insomnia of childhood. Looking for more from The Reflective Doc? Subscribe today so you don't miss out!Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink**********************Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Thank you to Brendan Callahan for the original music featured on the podcast.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255

Curious about the many claims of health benefits from cannabis? Wondering if it could be helpful for you? Join Dr. Jennifer Reid as she interviews Dr. Meg Haney, PhD, an internationally recognized research scientist studying the effects, risks, and potential benefits of cannabis. She's also a mother who had to talk to her own sons about drug use. Don't miss it! If you like the episode, please share with friends!Discussed in this episode:*Key components of cannabis: THC and CBD*Evidence for use in anxiety, depression, insomnia, and pain, as well as future studies she would love to do*General overview of endogenous cannabinoid system in the brain*Risky times for use of cannabis in brain development*Cannabis use disorder and withdrawal symptomsDr. Meg Haney is a Professor of Neurobiology (in Psychiatry) at the Columbia University Irving Medical Center. As the Director of the Cannabis Research Laboratory and Co-Director of the Substance Use Research Center, Dr. Haney is internationally recognized for her expertise in cannabis and cannabinoids.  Dr. Haney's research has been continuously supported by the National Institute of Health since 1999. She has authored over 150 articles in peer-reviewed journals, 12 book chapters, is an Associate Editor for Cannabis and Cannabinoid Research, is an Advisory Editor for Psychopharmacology, and co-edited Neuropsychopharmacology Reviews 2018, Cannabis and Cannabinoids: From Synapse to Society. References from EpisodeNational Institute on Drug Abuse: Cannabis InformationLooking for more from The Reflective Doc? Subscribe today so you don't miss out!Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink**********************Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Thank you to Brendan Callahan for the original music featured on the podcast.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255

A diagnosis of ADHD in our child can turn the whole family upside down. In her innovative program, TEACH ME ADHD, Dr. Nerissa Bauer, MD, MPH helps children and their families discover their superpowers to help navigate challenges at school and home. Join Dr. Reid as she interviews Dr. Bauer about helping our kids navigate ADHD, anxiety, and other difficult experiences.  Dr. Nerissa Bauer is a behavioral pediatrician and entrepreneur in Carmel, Indiana. She left academia in December 2018 after experiencing burnout. She currently has a part time behavioral health practice and has created TEACH ME ADHD, an online course for  families, She is also the host of the Let's Talk Kids Health LIVE show on behavioral health & parenting and is a spokesperson for the American  Academy of Pediatrics. Resources mentioned in this episode:What is ADHD? A child friendly workbook Website and resource for Take NOTELooking for more from The Reflective Doc? Subscribe today so you don't miss out!Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a ShrinkDr.  Jennifer Reid, M.D. is a board-certified psychiatrist and award-winning medical educator with a private practice in Philadelphia as well as a clinical faculty role at the University of Pennsylvania. She attended medical school at Columbia University College of Physicians and Surgeons, and completed her psychiatry residency at UCLA. Dr. Reid is a regular contributor to Psychology Today with her blog, “Think Like a Shrink” and writes and podcasts as The Reflective Doc.**********************Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Thank you to Brendan Callahan for the original music featured on the podcast.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255

We hear a psychiatrist's perspective on healthcare from Jennifer Reid on this episode of the Perspectives on Healthcare Podcast with Rob Oliver. Originally from North Dakota, Jennifer has a private practice in Philadelphia, Pennsylvania. She is a member of Generation X. Her specialties include anxiety disorders, insomnia, interpersonal conflict, loss and transition. Here are 3 things that stood out as Jennifer Reid gave us a psychiatrist's perspective on healthcare: · The combination of medicine and psychotherapy is the best form of treatment, and she is able to spend a little more time with patients because she is in private practice · One of the things that is the same across the country is the stigma that is attached to having mental health issues · It is imperative that medical providers take care of themselves to prevent burnout. Medical workers can talk to a counselor or a coach or someone else about the issues that they face. You can learn more about Jennifer Reid and connect with her through the links below: Website http://www.thereflectivedoc.com Twitter http://twitter.com/docreflective Instagram https://www.instagram.com/thereflectivedoc/ LinkedIn https://www.linkedin.com/in/jennifer-reid-m-d-59146893/ To connect with the show on social media use the links below: Twitter: http://twitter.com/yourkeynoter Facebook: http://facebook.com/yourkeynoter Instagram: http://instagram.com/yourkeynoter LinkedIn: http://linkedin.com/company/yourkeynoter YouTube: https://www.youtube.com/channel/UC9ub8CjRQAmXsOEA4s9AYbw We would love to hear from you. Visit the “Contact Us” form: https://www.perspectivesonhealthcare.com/contact/ Look around the website for more Perspectives on Healthcare. Disclaimer: All opinions expressed by guests on the Perspectives on Healthcare Podcast are solely the opinion of the guest. They are not to be misconstrued as medical diagnoses or medical advice. Please consult with a licensed medical professional before attempting any of the treatments suggested.

We hear a psychiatrist's perspective on healthcare from Jennifer Reid on this episode of the Perspectives on Healthcare Podcast with Rob Oliver. Originally from North Dakota, Jennifer has a private practice in Philadelphia, Pennsylvania. She is a member of Generation X. Her specialties include anxiety disorders, insomnia, interpersonal conflict, loss and transition. Here are 3 things that stood out as Jennifer Reid gave us a psychiatrist's perspective on healthcare: · The combination of medicine and psychotherapy is the best form of treatment, and she is able to spend a little more time with patients because she is in private practice · One of the things that is the same across the country is the stigma that is attached to having mental health issues · It is imperative that medical providers take care of themselves to prevent burnout. Medical workers can talk to a counselor or a coach or someone else about the issues that they face. You can learn more about Jennifer Reid and connect with her through the links below: Website http://www.thereflectivedoc.com Twitter http://twitter.com/docreflective Instagram https://www.instagram.com/thereflectivedoc/ LinkedIn https://www.linkedin.com/in/jennifer-reid-m-d-59146893/ To connect with the show on social media use the links below: Twitter: http://twitter.com/yourkeynoter Facebook: http://facebook.com/yourkeynoter Instagram: http://instagram.com/yourkeynoter LinkedIn: http://linkedin.com/company/yourkeynoter YouTube: https://www.youtube.com/channel/UC9ub8CjRQAmXsOEA4s9AYbw We would love to hear from you. Visit the “Contact Us” form: https://www.perspectivesonhealthcare.com/contact/ Look around the website for more Perspectives on Healthcare. Disclaimer: All opinions expressed by guests on the Perspectives on Healthcare Podcast are solely the opinion of the guest. They are not to be misconstrued as medical diagnoses or medical advice. Please consult with a licensed medical professional before attempting any of the treatments suggested.

Intrigued by the recent use of psychedelics, such as LSD, MDMA (ecstasy) and psilocybin (mushrooms), in the treatment of mental illness? Join Dr. Jennifer Reid as she discusses this fascinating topic with Dr. Michelle Joy, MD, a psychiatrist at the  Sound Mind Center for Psychedelic Healing in West Philadelphia and an instructor of psychiatry residents in psychedelic treatments for mental illness.In addition to her work at the Sound Mind Center, Dr. Joy also provides clinical care in serious mental illness, transgender medicine, and emergency psychiatry, and has a civil, administrative and criminal forensics practice.  She is a clinical associate professor of psychiatry at the University of Pennsylvania, the Director of Behavioral Health Emergency Services at her hospital, and teaches in the Drexel Physician Assistant program.  Dr. Michelle Joy received her bachelor of science in Cognitive Neuroscience from Brown University in 2007, and her MD from Yale School of Medicine in 2012. She completed her Psychiatry Residency at the University of Pennsylvania in 2016 and Forensic Psychiatry Fellowship in 2017.  Dr. Joy can be reached at michelle.t.joy@gmail.comReferences from the Episode:Multi-disciplinary Association for Psychedelic Studies (MAPS)How to Change Your Mind by Michael Pollan Looking for more from The Reflective Doc? Subscribe today so you don't miss out!Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink**********************Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Thank you to Brendan Callahan for the original music featured on the podcast.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255

In this episode, Kim interviews mom or four, life and style blogger, Jennifer Reid about motherhood. They talk about adjusting emotionally as a mom and a family after kids leave for college. They talk about connecting individually with each child and what they looks like with boys and with girls. Kim and Jen discuss social media and comparison and how that impacts us as moms and as women. Jennifer is such a connected mom and wife and she really values family. She shares lots of real life wisdom and insight into raising kids in the face of today's challenges in this heart warming episode. Jen's IG Jen's website: A Woman Like You

Physician moms are burning out. Navigating the complex health care system while parenting during the pandemic has been an enormous challenge, even under the best circumstances. Join Dr. Jennifer Reid as she interviews Dr. Christine Ko, a physician and mother of 2 children, who shares her powerful story of her son's missed diagnosis and its lasting effects. She has taken the lessons she learned during this difficult journey, and wants to help others walk a different path.  As parents, we are just trying to do our best during a truly overwhelming time. Dr. Ko generously allows us a glimpse of her own life, and shares a powerful message about not giving up.Dr. Christine Ko is a dermatologist and dermatopathologist as well as a published author, with her recent book, How to Improve Doctor-Patient Connection: Using Psychology to Optimize Healthcare Interactions.Looking for more from The Reflective Doc? Subscribe today so you don't miss out!Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink**********************Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Thank you to Brendan Callahan for the original music featured on the podcast.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255

Join Dr. Jennifer Reid in her interview with Karen McMahon, Certified Relationship and Divorce Coach and Founder of Journey Beyond Divorce.  Karen began divorce coaching in 2010 after recognizing that the pain of her own high-conflict divorce while raising two small children led her on a transformational journey to begin helping others. We discuss common myths around divorce, as well as tips for navigating the painful conflict, anger, and distrust that may emerge. If you or your loved one is navigating divorce, don't miss this episode!Karen is the host of the acclaimed Journey Beyond Divorce Podcast, co-author of ‘Stepping out of Chaos: Turning Pain to Possibility” and creator of JBD's exclusive 12 Step Divorce Recovery Program. Looking for more from The Reflective Doc? Subscribe today so you don't miss out!Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink**********************Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Thank you to Brendan Callahan for the original music featured on the podcast.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255

Join me, Dr. Jennifer Reid, in my interview with Elizabeth King, an International Certified Fertility Health Coach who believes that taking a more holistic approach is the key to success when attempting to conceive -- a method she personally implemented to have 3 children of her own after the age of 40. She has helped hundreds of women achieve their dreams of conception and parenthood, in 20+ countries around the world, and she is on a mission to help people of all backgrounds conceive a healthy baby. If you or your loved one feels alone in their journey toward parenthood, don't miss this episode!Mentioned in this Episode: Go StorkLooking for more from The Reflective Doc? Subscribe today!Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink**********************Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Thank you to Brendan Callahan for the original music featured on the podcast.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255

My guest this week is psychiatrist Dr. Jennifer Reid. We focused on how to fix insomnia, which Jenna and I both treat in our clinical practices. I've also been through years of poor sleep due to my health struggles, so I know firsthand what a drag it is when you just want to sleep but aren't able to. Jenna and I discussed the best ways to get good sleep, and the downsides of many of the common sleep medications. The great news is that most people get a lot of benefit pretty quickly from a sleep treatment called Cognitive Behavioral Therapy for Insomnia (CBT-I), which we discuss at length. I hope you get a lot out of this discussion, and that it helps you to start sleeping better if you're dealing with insomnia.

On July 25, Dr. McNary had the honor to speak with Dr. Jenna Reid as a guest on her informative podcast, The Reflective Doc (https://podcasts.apple.com/us/podcast/psychiatric-care-at-compassionate-pace-interview-dr/id1561999981?i=1000529946782). In this episode, Dr. McNary speaks about her collaborative approach to patient care. She also discusses treatments for  OCD including in the postpartum period, as well as caring for those coping with a cancer diagnosis. Dr. Jennifer Reid is a board-certified psychiatrist in Philadelphia, specializing in anxiety and sleep disorders. She is a member of the clinical faculty at the University of Pennsylvania department of psychiatry. She is also a contributor to Psychology Today, and writes and podcasts as The Reflective Doc. In addition to seeing patients for psychotherapy  medication management. She compliments her work in psychiatry with her mindset and wellness coaching program, working with individuals seeking a path forward to their most meaningful life. You can learn more at her website: www.thereflectivedoc.com   Instagram LinkedIn

In this episode, Dr. Jennifer Reid, a psychiatrist and coach, teaches you how to mobilize hope as an action rather than a feeling. Learn how exploring your past allows you to identify and nurture your optimal coping skills.Created by Dr. James Griffith at GW School of Medicine, the Hope Modules were designed to help psychiatry residents working with patients demoralized by chronic illness. Through an exploration of their past, including ways they navigated difficult stressors, the residents were able to help their patients create actionable momentum toward hope.  Hope Modules: Brief Psychotherapeutic Interventions to Counter Demoralization from Daily Stressors of Chronic Illness, by Dr. James GriffithFeel free to check out The Reflective Doc blog to read essays or learning about coaching opportunities with Dr. Reid.**************************************************Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.*********Thank you to Brendan Callahan for the original music featured on the podcast.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255

Dr. Jennifer Reid is a board-certified psychiatrist in Philadelphia, specializing in anxiety and sleep disorders. She is a member of the clinical faculty at the University of Pennsylvania department of psychiatry. She is also a contributor to Psychology Today, and writes and podcasts as The Reflective Doc.   CBT-i Coach The Reflective Doc Website The Reflective Doc Podcast Link Think Like a Shrink | Psychology Today ------ Instagram LinkedIn

Patti welcomes Rob and Jennifer Reid from the Showtime Theatre and cast members Trey & Alexa to Palmetto Mornings.

In this episode, Dr. Jennifer Reid discusses how to identify anxiety, as well as some highly effective tools to target your worried thoughts. She calls on her decade of experience working with patients as well as in her award-winning education of medical trainees and physicians. http://www.thereflectivedoc.comSpecial thanks to Brendan Callahan for the beautiful music accompanying the episode. Please note: This podcast, or any contained information is not to be utilized as a site for medical care, a replacement for appropriate diagnosis and treatment for medical conditions, or a location for inquiries for mental health treatment.  Please consult with your health care provider if you believe you have anxiety or other mental health needs. If you or your loved one is in crisis, the national suicide hotline is 1-800-273-8255

In this episode, Dr. Jennifer Reid describes what we mean when we say insomnia, as well as how this differs from sleep deprivation. She also describes some helpful tools to sleep better, with less anxiety about insomnia, and more restful, restorative sleep. http://www.thereflectivedoc.comSpecial thanks to Brendan Callahan for the beautiful music accompanying the episode.Please note: This podcast, or any contained information is not to be utilized as a site for medical care, a replacement for appropriate diagnosis and treatment for medical conditions, or a location for inquiries for mental health treatment.  Please consult with your health care provider if you believe you have anxiety or other mental health needs. If you or your loved one is in crisis, the national suicide hotline is 1-800-273-8255

This episode describes the journey to medicine and eventual training in psychiatry for Dr. Jennifer Reid, the Reflective Doc. Join her to learn about this path, as well as how she hopes to help those out there who may not have access to therapy, coaching, or other helpful tools to live their best lives.http://www.thereflectivedoc.com Special thanks to Brendan Callahan for the beautiful music accompanying the episode. Please note: This podcast, or any contained information is not to be utilized as a site for medical care, a replacement for appropriate diagnosis and treatment for medical conditions, or a location for inquiries for mental health treatment.  Please consult with your health care provider if you believe you have anxiety or other mental health needs. If you or your loved one is in crisis, the national suicide hotline is 1-800-273-8255

The U.S. Bureau of Labor Statistics (BLS) reported that nonfarm payroll employment increased by 2.5 million in May, and the unemployment rate declined by 1.4 percentage points to 13.3%. Despite the labor gains, Jennifer Reid of Equifax reiterated the importance for dealerships and finance companies to verify income during a time of uncertain employment situations.

In this edition Paul Pennington looks at the myths surrounding OCD and Tourettes and as a follow up to the interview with the Lullaby Trust in the pilot, he's joined by Jennifer Reid the joint CEO and founder of Teddy's Wish - to talk about how to communicate with, and support parents living with the loss of a child.  

Even before the coronavirus pandemic, smoothing the digital retailing and financing processes was a priority for Jennifer Reid at Equifax. Nick Zulovich shared another conversation with Reid, who offered personal anecdotes about how she responds when family and friends ask why purchasing a vehicle sometimes takes hours.

n the latest instalment of our Advances in Simulation (@AdvinSimulation) series, Vic was joined by Nora Colman (@noracolman) and Sue Barnes to discuss how simulation can be used to plan and test new healthcare facilities and systems.  They each brought immense personal experience to their publications, and we discussed ways to smooth the paths for others with similar challenges. We talked about key steps in stakeholder collaboration, needs assessment, scenario planning and delivery, debriefing, and reporting   The papers:-  Nora Colman, Cara Doughty, Jennifer Arnold, Kimberly Stone, Jennifer Reid, Ashley Dalpiaz & Kiran B. Hebbar. Simulation-based clinical systems testing for healthcare spaces: from intake through implementation. Advances in Simulation volume 4, Article number: 19 (2019)  Alyshah Kaba & Sue Barnes. Commissioning simulations to test new healthcare facilities: a proactive and innovative approach to healthcare system safety. Advances in Simulation volume 4, Article number: 17 (2019)   

Lake Placid News Editor Andy Flynn interviewed Jennifer Reid and Shannon Porter at the North Elba Transfer Station and Recycling Center to talk about their operation. This was part of an interview for North Country Public Radio's North Country at Work project.

Jennifer Reid, vice president of automotive strategy and marketing at Equifax Automotive Services, revisited strategic recommendations to help dealerships and finance companies learn more about potential buyers from their credit reports than just their top-line score.

One of the first honorees highlighted among Women in Auto Finance during Used Car Week 2018 — Jennifer Reid of Equifax — delved into an array of topics with Nick, including the subscription model as well as how companies in the auto-finance space are going to handle future technological challenges.Reid also shared some suggestions on how collaborative efforts could be the pathway for significant fintech advancement this year and beyond.

Worried about Lyme disease and the ticks that infect humans? WCSU professors Dr. Neeta Connally and Dr. Rayda Krell join Jennifer Reid of the Ridgefield Health Department to discuss how to protect yourself and your family from ticks that carry Lyme. They offer precautions whether you are hiking in nature or enjoying your back yard. Listen today -- before it's too late.

Jennifer is unique. She performs 19C industrial Ballads and writes Dialect poetry. In this Podcast she explains how it all started and describes an Unusual art project 'The Muse Aquatic' (later Hugging The Canal). In which she walked the Leeds to Liverpool Canal with another artist. Simon Woolham.

Simon recently walked the Leeds to Liverpool Canal with Jennifer Reid. Wild camping where they stopped. It was part of an art project organised by Super Slow Way, Simon describes the experience as a form of drawing. Here he explains why.