Podcast appearances and mentions of jennifer reid

In this first of the Guilt Free: Real Women, Real Voices series with Dr. Jennifer Reid, she speaks with Kerry Chaput, author and creator of the Substack “Badass Women in History.” Kerry opens up about spending decades working in physical therapy—a career chosen to please her parents rather than follow her passion for writing and women's history. She discusses how guilt over having the “wrong dream” kept her from pursuing her authentic path for years, and what finally prompted her to take the leap.About the GuestKerry Chaput is a multi-award-winning author dedicated to highlighting badass women in history. Born and raised in California, she now lives in the Pacific Northwest where she spends her time on trails, researching historical rabbit holes, and creating content for her popular Substack. Her upcoming novel “The Secret Courtesan” explores themes of erased women's contributions to art and history.www.kerrywrites.comFind Dr. Reid on Instagram: @jenreidmd and LinkedInYou can also preorder her upcoming book, Guilt Free!Thanks for reading A Mind of Her Own! Subscribe for free to receive new posts and support my work.Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink.Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site. Also, AI may have been used to create the transcript and notes, based only on the specific discussion of the host and guest and reviewed for accuracy.The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies.This episode is part of the “A Mind of Her Own” podcast series called Guilt Free: Real Women, Real Voices, exploring how guilt shows up in women's lives and how to move away from its painful influence. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com

Oregon’s Tribal Early Learning Hub has faced a number of challenges since its creation. But this summer, state lawmakers passed HB 2815, which would invest more in early learning for Oregon's nine federally recognized tribes. As the school year begins, we hear from Jory Spencer, the early childhood service program manager for the Confederated Tribes of the Umatilla Indian Reservation. We also hear from Jennifer Reid, education director for Cow Creek Band of Umpqua Tribe of Indians. They both join us to share more about their programs and what these new investments mean for them.

"You're supposed to be striving for more, but also be really pleased with what you've got... You're never supposed to be seen wanting. You're supposed to be just filled with gratitude for everything that you have, but also constantly trying." -Amy LaroccaListen in as Dr. Jennifer Reid chats with Amy Larocca, former New York Magazine fashion director and author of How to Be Well: Navigating Our Self-Care Epidemic, One Dubious Cure at a Time. Amy pulls back the curtain on how the wellness industry has become the new fashion industry—using the same aspirational marketing tactics to make women feel perpetually inadequate.If you've ever felt guilty for being "just fine" or pressured to optimize every aspect of your life, this episode is your permission slip to stop. Amy's journey from fashion journalism to wellness investigation reveals the dangerous messaging targeting women and offers a refreshing antidote to optimization culture.Key Quotes:On the pressure to optimize:"It feels irresponsible to be satisfied with fine... especially if you're a woman, it's like, okay, well, what about my family? Like, who am I, if I'm saying that's okay. Should be trying to optimize at all times."On the myth of returning to yourself:"The idea that the self is fixed...if I could piece together what this self that we're endlessly being sold promises...but it's not a sustainable idea of itself."On wellness as the new status symbol:"Fashion was becoming less exclusive, which meant people interested in aspiration had to find something more exclusive. And weirdly, it became health. Do you know this doctor? I have better health than you."On the core message:"I look at my daughters and I'm like, you don't have to improve anything. And all I would wish for them is to not waste that time thinking that they're not enough... you're so more than enough."About the Guest:Amy Larocca is an award-winning journalist who spent 20 years at New York Magazine as fashion director and editor at large. Her writing has appeared in The New York Times, Vogue, Town & Country, and The London Review of Books. She lives with her family in New York and North London. Her book How to Be Well: Navigating Our Self-Care Epidemic, One Dubious Cure at a Time, is a love letter to her daughters and all women caught in the optimization trap.Resources Mentioned:* The Invisible Kingdom: Reimagining Chronic Illness by Megan O'Rourke* "Welcome to the Menopause Gold Rush" (NYT article by Amy Larocca)Dr. Reid on Instagram: @jenreidmd and LinkedIn and her upcoming book, Guilt Free.Thanks for listening to The Reflective Mind and reading A Mind of Her Own! Subscribe for free to receive new posts and support my work.Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink.Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site.The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com

INTERVIEW: Jennifer Reid on new album 'The Ballad Of The Gatekeeper' by Zac Hoffman on Radio One 91FM Dunedin

What if the key to a happier, more fulfilling life was something you did effortlessly as a child, but have almost forgotten as an adult? Meet Laura Haver, the author of "Play Together” who's on a mission to help families rediscover the transformative power of play. Dr. Jennifer Reid sits down with this happiness and play expert to uncover why so many of us have lost touch with joy, and more importantly, how to get it back. Key Points: * Play isn't a luxury - it's a fundamental human need that requires us to overcome internalized blocks, guilt, and cultural pressures. By starting small, being intentional, and honoring both our own and our children's natural creativity, we can reclaim this essential pathway to joy and connection.* Laura's definition of play - "Play is an invitation to do something for yourself for the pure joy of it and play is a pathway to living a vibrant and fulfilling life"* Self-directed nature - One key aspect of play is "that it's self-led. You want to do it because you want to do it"Practical Tools Mentioned* Meditation and mindfulness: Body scan meditations for getting present* Gratitude practice: "Three new things that you're grateful for" each night to build gratitude muscle* Free playlist planner: Available to help adults remember what they enjoy doingRecommended Resources: Take Back the Game by Linda Flanagan1000 Hours Outside, founded by Ginny YurichLet Grow OrganizationLaura's Playlist PlannerAbout the GuestLaura Haver is on a mission to inspire people of all ages around the world to infuse their lives with play. She is a happiness and play expert, author, speaker and life, book, and energy coach. She has helped thousands of people to experience more fun, fulfillment and joy in their lives. She is the author of Play Together: Games & Activities for the Whole Family to Boost Creativity, Connection & Mindfulness. She's been featured on the Today Show, Fox, CBS, Parents, Shape and more. Laura is also the founder of the Author Moms community, which connects, supports and inspires fellow writing moms. Visit laurahaver.com and @lauramhaver on Instagram for more info.Thanks for listening to The Reflective Mind Podcast and reading A Mind of Her Own! Subscribe for free to receive new posts and support my work.Dr. Reid on Instagram: @jenreidmd and LinkedIn and her upcoming book, Guilt Free!Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink.Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site.The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com

In this eye-opening episode of the Reflective Mind Podcast, host Dr. Jennifer Reid sits down with two leading researchers who've uncovered a troubling trend in the messages women are receiving about confidence. Dr. Shani Orgad (London School of Economics) and Dr. Rosalind Gill (Goldsmiths University) discuss their recent book, Confidence Culture, and reveal how our culture's constant messaging to women about building confidence—from beauty brands hiring "confidence ambassadors" to workplace programs promising empowerment—may actually be making things worse. As Dr. Orgad explains, "Confidence culture really encourages women to see themselves as held back by a lack of self-confidence rather than by structural inequalities, by barriers that are social, cultural and by social injustices."What You'll Discover:* Why the proliferation of "love yourself" and "believe in yourself" messages represents both a culture and a cult* How confidence imperatives shift blame from structural inequalities to individual women* The stark differences between confidence messaging aimed at men versus women* Why vulnerability culture on platforms like LinkedIn creates new pressures for women* What a "climate of confidence" could look like as an alternativeThe Research: The authors analyzed hundreds of texts, advertisements, workplace guides, and social media campaigns to document how confidence messaging has become ubiquitous—and problematic. Their findings show that while men receive confidence coaching focused on "mastery" and "performance," women are told to work on deep psychological transformation, often framed as "acts of self-love."Why This MattersThis conversation offers a crucial reframe for anyone who's ever felt that despite all the "empowerment" messaging around them, something still feels off. Whether you're a woman navigating workplace dynamics, a parent concerned about messages your children receive, or simply someone interested in understanding how cultural narratives shape our lives, this episode provides both validation and a path forward.The answer isn't more confidence coaching—it's changing the conditions that undermine confidence in the first place.Key QuotesOn the Paradox of Confidence Culture:"Precisely at the time where precarity and inequality are really rife and on the rise... when women are being disproportionately affected and injured by all these societal ills and structural inequalities, at that very same time, they're encouraged to harness somehow their individual resources to survive with grit, with resilience, with confidence."— Dr. Shani OrgadOn the Core Problem:"Confidence culture encourages women to fix themselves rather than to fix the world."— Dr. Shani OrgadOn Gender Differences:"For men, working on becoming confident was framed as a concerted effort and often kind of a short-lived... confidence project complete. By contrast, for women, working on the self is often presented as an ongoing project... it's a never-ending, bottomless pit project."— Dr. Shani OrgadOn Moving Forward:"We don't think about this as just a personal responsibility to overcome, but we actually see it as socially produced, culturally produced, affecting us all... and we put our energy into working towards a society where everyone can feel confident."— Dr. Rosalind GillAbout the GuestsDr. Shani Orgad is Professor of Media and Communications at the London School of Economics and Political Science. She's the author of five books, including Heading Home: Motherhood, Work, and the Failed Promise of Equality.Dr. Rosalind Gill is Professor of Social and Cultural Analysis at Goldsmiths University of London. Her recent works include Gender in the Media, Mediated Intimacy, and Perfect: Feeling Judged on Social Media.Together, they co-authored Confidence Culture, a groundbreaking analysis of how modern society's confidence imperatives impact women and perpetuate inequality.Thanks for reading A Mind of Her Own and listening to The Reflective Mind Podcast! Subscribe for free to receive new posts and support my work.Dr. Reid on Instagram: @jenreidmd and LinkedInAlso check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink.Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site.The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com

In this deeply honest conversation, Dr. Jennifer Reid speaks with cartoonist and author, Becky Barnicoat, about her graphic memoir, Cry When the Baby Cries, inspired by a massively popular cartoon she created for The New Yorker. Together they explore the messy, beautiful, and often isolating experience of modern motherhood—from IVF struggles and miscarriage to postpartum transformations and the bittersweet joy of watching children grow and change.On Drawing Her Graphic Memoir"The drawings that I did sort of started to kind of suggest a kind of wild, maybe slightly unhinged mother home alone with her baby... maybe refusing to conform to social expectations, maybe not being able to conform, you know, because of tiredness, because of mental distress and isolation."IVF and Fertility Struggles"I struggled to confide in anyone for a long time. The only person that knew was my husband and I felt so alone... I think I started to become really quite depressed and the way that that manifested for me was that the world started to feel unsafe and quite hostile."The Shock of New Parenthood"It's just one of the most kind of beautiful but painful experiences available."Postpartum Bodies and Society's Expectations"Kids and like bodies that have given birth are not very welcome in society. And I think that's a real shame and it's to all of our detriment."Becky Barnicoat is a cartoonist and writer for The New Yorker, The Guardian, The New Statesman, Grazia, BuzzFeed and more. Before becoming a full-time cartoonist, she spent 10 years working as an editor and writer at The Guardian. She is the author of the graphic memoir Cry When the Baby Cries, a darkly funny account of her first years as a parent. She lives in the UK.Warning: episode mentions sexual assault and graphic images of childbirthThanks for reading A Mind of Her Own and listening to The Reflective Mind Podcast! Subscribe for free to receive new posts and support my work.Dr. Reid on Instagram: @jenreidmd and LinkedInAlso check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink.Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site.The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com

Nina Rodríguez-Marty serves as the Executive Editor at Penguin Life and Maria Shriver's, The Open Field imprints of Penguin Random House. Her specialization lies in acquiring prescriptive and idea-driven nonfiction across a spectrum of categories, including Self Help, Personal Development, Psychology, Wellness, Health, Productivity, and Peak Performance. Noteworthy authors under her guidance include Dr. Ramani, Dr. Jennifer Reid, Dr. Rahul Jandial, Meghan Rabbitt, and Kara Loewentheil. The key moments in this episode are: 00:02:11 - Cultivating Relationships in Publishing  00:11:51 - Creating Collaborative Relationships with Authors  00:20:40 - Vulnerability in Editing  00:27:19 - Community Effort in Book Publishing   Connect with Nina Rodríguez-Marty Instagram: @ninazrodriguez   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai  Book: aminaaltai.com/book

"Mothering is a messy, interrupted experience." "It's not an 'or' situation…it's despairing AND it's light."In this introspective conversation, Dr. Jennifer Reid speaks with psychotherapist Dr. Margo Lowy about her book Maternal Ambivalence: The Loving Moments and Bitter Truths of Motherhood. Dr. Lowy shares insights from her research and personal experience on maternal ambivalence, which she describes as "the mother's ability to hold together all her feelings and not disregard the difficult ones."Key Points:* Personal Journey* Dr. Lowy shares her experience with three children born across a span of 17 years.* She describes becoming less rigid and more able to "flow" with motherhood over time.* Her experience with secondary infertility highlights additional complexities in maternal emotions.* "What I want to normalize is for mums to let them know that they're not alone. We all have these feelings."* The Danger of Idealized Motherhood* Society expects mothers to be "fully selfless, fully caring, and really virtually on tap for our children."* This impossible standard undermines mothers' humanity and authenticity.* Children have an "antenna" for when parents are being genuine versus hiding feelings.* Motherhood as a Series of Losses* Each milestone brings both happiness and grief as children grow.* "Actually, mothering is a series of losses. It's an experience of expansion and contraction."* A mother's job is paradoxically "to be able to be left" by her child.* Creating Support Systems* Dr. Lowy advocates for creating spaces where mothers can share feelings without judgment.* The importance of surrounding yourself with people "that give you energy and that were kind of on my side and weren't judgy."* Social support is crucial during challenging periods like infertility.Dr. Reid on Instagram: @jenreidmd and LinkedInAlso check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink.Thank you for listening to The Reflective Mind Podcast! Subscribe for free to receive new posts and support my work.Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site.The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com

Featuring That's The Spirit with Professor Peter Lineham and an interview with UK folk artist Jennifer Reid. Thanks to The Beer Spot!

Are you caught in a cycle of parental guilt, frustration, and overwhelm? In this important conversation, Dr. Jennifer Reid interviews clinical psychologist Dr. Alissa Jerud about her groundbreaking book Emotion Savvy Parenting. If you've ever found yourself yelling when you promised you wouldn't, or felt exhausted from constantly entertaining your children, this episode offers genuine relief. Dr. Jerud shares science-backed strategies for navigating the intense emotions of parenthood without letting them control your actions. Rather than offering unrealistic "perfect parent" advice, she provides practical tools that acknowledge the messy reality of raising children while honoring your own emotional needs. This conversation is essential listening for any parent who wants to break free from emotional reactivity and build more connected relationships with their children.Key PointsWhat is Emotion-Savvy Parenting?* Learning to feel strong emotions without letting them dictate your actions* Navigating the "roller coaster" of parenting emotions effectivelyPractical StrategiesStop Entertaining* Parents don't need to provide constant entertainment* Allow children to develop independent play skills* Benefits both parents (saves energy) and children (builds independence)The CARE Skills for Emotional Regulation* Cool with ice - Use cold to rapidly reduce heart rate* Activate your body - Brief exercise to discharge energy* Relax your muscles - Tense then release for effective relaxation* Exhale slowly - Focus on long exhales rather than deep breathsMindful Presence* Be fully present during calm moments with children* Simply observe children without judgment or intervention* Use routine moments (bath time, bedtime, car rides) for connectionExpert Insights* Exposure therapy breaks the habit of anxiety avoidance* DBT skills help with mindfulness, emotion regulation, and distress tolerance* Control attempts typically backfire; acceptance is more effectiveQuote to Remember"Emotion savvy doesn't mean not ever feeling strong, unwanted emotions... But I want to help parents learn they can feel those feelings and not need to let those feelings dictate what they do or don't do."About Dr. Alissa JerudDr. Alissa Jerud, PhD is a mother of two, a licensed clinical psychologist, a Clinical Assistant Professor at the University of Pennsylvania, and the author of the forthcoming book, Emotion-Savvy Parenting, a compassionate, science-informed guide for relating more skillfully to painful, unwanted emotions.In her private practice, Dr. Jerud specializes in highly effective, exposure-based treatments for anxiety-related disorders, as well as Dialectical Behavior Therapy (DBT) skills. She also trains other clinicians in exposure-based treatments and gives workshops on anxiety, stress, mental health, parenting, and social support to companies large and small.Thanks for listening! Subscribe for free to receive new posts and support my work, and please share this post. It's open for everyone!Dr. Reid on Instagram: @jenreidmd and LinkedInAlso check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink.Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site.The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com

In this enlightening conversation, Dr. Jennifer Reid speaks with Dr. Jordan Grumet, hospice physician, writer, and podcast host, as he shares his journey. At age 7, Dr. Grumet lost his father, an oncologist, to a brain aneurysm, and he became determined to become a doctor himself. However, despite achieving his goal, Dr. Grumet experienced burnout when he realized that becoming a doctor couldn't "cosmically make up" for his father's death.Drawing from his experiences as a hospice physician, he offers profound insights on distinguishing between meaning and purpose, overcoming burnout, and creating a life that genuinely "lights you up."Key Points* Meaning vs. Purpose:* Meaning: How we cognitively understand our past; the stories we tell ourselves* Purpose: Actions in the present and future that "light us up"* Finding Your Purpose: Look for "purpose anchors" - activities and experiences that energize and fulfill you* The Art of Subtraction: Remove elements from your life that don't bring joy to discover what remains that does* Generational Growth: Breaking cycles of expectation to model authenticity for the next generation* Achieving Impact: Dr. Grumet found that pursuing what truly energized him (writing and podcasting) ultimately allowed him to help more people than his medical practiceNotable Quotes"Purpose is about the present and future, and it's about actions. All it is is about things that light you up. If you're trying to get more out of purpose than that, then you really don't have a purpose problem. You have a meaning problem.""Happy people tend to tell themselves heroic stories about their past. They see their traumas, they see their difficulties, and they see that they heroically got through them.""You can't purpose your way to enough. That's a meaning problem. That's a going back and dealing with your childhood problem.""All you have control over, the one measly thing we can control is what activities are we involved with as time passes.""I've really spent a lot of time thinking about what winning the game when it comes to life looks like... winning the game is as you get older, from the day you're born to the day you die, basically you want to be looking at your calendar... and you want to add in as many purposeful, joyful things that light you up into those time slots of your life.""When people see you doing things authentic to you, you are giving them permission."About Dr. Jordan GrumetDr. Jordan Grumet is a physician, writer, and host of the popular Earn and Invest podcast. He currently serves as the Associate Medical Director at Unity Hospice. His latest book, The Purpose Code, shares key life lessons learned from working with individuals in their final months of life.Thanks for reading A Mind of Her Own and listening to The Reflective Mind Podcast! Subscribe for free to receive new posts and support my work.Dr. Reid on Instagram: @jenreidmd and LinkedInAlso check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink.Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site.The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com

In this timely discussion, Dr. Jennifer Reid listens in as Dr. Megan Moreno, Co-Medical Director for the AAP's Center of Excellence on Social Media and Youth Mental Health, challenges the outdated "addiction" narrative and reveals a transformative framework that empowers both parents and adolescents. Drawing from 15+ years of research at the intersection of technology and teen health, Dr. Moreno offers a refreshingly nuanced roadmap for families navigating the complex digital landscape—where the goal isn't to simply limit screen time, but to foster healthy, balanced relationships with technology in a world where screens are unavoidable.Key Points* Moving Beyond the "Addiction" Framework* Youth have grown weary of the addiction framework for social media use* The term "addiction" makes teens feel powerless* Focus instead on empowering conversations where teens feel they have control* Understanding Problematic Use* Three key aspects of problematic technology use:* Content: Repeatedly seeking harmful or inaccurate content* Crowding Out: When technology displaces important activities (sleep, relationships, schoolwork)* Relationship with Technology: Feeling anxious or unable to disconnect* The "Digital Native" Challenge* Today's adolescents are "digital natives" interacting with screens from a young age* Parents need to model healthy online-offline balance* Self-imposed limits can be effective role modeling* Identity Development Online* Teens use social media as part of identity development* They often "try out" new identities, hobbies, or friendships online* Multiple platforms allow teens to curate different aspects of their identity* Vulnerability Factors* Some teens are more vulnerable to negative effects of social media* Pre-existing mental health conditions can make online experiences more challenging* Strong offline support systems help mitigate negative online experiences* The Five C's Framework for Healthy Media Use* Child: Understanding each child's unique needs and characteristics* Content: Focusing on the quality and type of media being consumed* Calm: Building diverse tools for emotional regulation beyond screens* Crowding Out: Ensuring media doesn't displace essential activities like sleep* Communication: Maintaining open dialogue about technology use* Parental Guidance Approach* Parents can be curious learners alongside their teens* Focus on transferable skills: treating others well, maintaining safety, setting boundaries* Ask questions from a place of curiosity rather than judgmentResources Mentioned* American Academy of Pediatrics Family Media Plan tool (or Google "AAP Family Media Plan")* Common Sense Media for app and game reviews* The five C's framework: Child, Content, Calm, Crowding Out, Communication* American Academy of Pediatrics Center of Excellence on Social Media and Youth Mental HealthGuest: Dr. Megan Moreno - Professor of Pediatrics and Affiliate Professor of Educational Psychology at the University of Wisconsin-Madison; Academic Chief for the Division of General Pediatrics and Adolescent Medicine; Principal Investigator of the Social Media and Adolescent Health Research Team. Dr. Moreno has authored over 200 research articles as well as written and edited several textbooks. She is particularly interested in incorporation of youth voice in research, dissemination of research to reach teens and families, and the impact of research on clinical practice and policy. Dr. Moreno currently serves as the Co-Medical Director for the AAP's Center of Excellence on Social Media and Youth Mental Health.Ongoing ResearchDr. Moreno mentioned a current study examining the impact of social media on adolescent brain development using functional MRI scans to better understand how teen brains process information from social media over time.Dr. Reid on Instagram: @jenreidmd and LinkedInAlso check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink.Thanks for reading A Mind of Her Own and listening to The Reflective Mind podcast! Subscribe for free to receive new posts and support my work.Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site.The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com

Find out how the simple act of feeling wind in your hair can transform a day of isolation into one filled with joy, connection, and even awakened memories.Jennifer Reid, Co-Founder and Director of Vancouver Cycling Without Age Society, joins us to explore how specialized three-wheeled 'trishaws' are creating magical moments for seniors across British Columbia. What began with one bike named after Jennifer's mother has grown into a fleet of six trishaws serving 12 partner facilities throughout Vancouver, and chapters operating in 14 communities across BC. The program, which started in Denmark, now thrives in 41 countries with 3,500 chapters worldwide.To learn how you can help bring the wind-in-your-hair experience to seniors in Vancouver and throughout British Columbia visitcyclingwithoutage.ca/vancouverfacebook.com/cwavancouverinstagram.com/cwa_vancouverlinkedin.com/company/cwavancouverGlobalcyclingwithoutage.orgFilmcyclingwithoutagethemovie.comContact Jennifer Reid at jenreid@cyclingwithoutage.caShare your BikeSense with us! Send us a text message.***********************************************The Bike Sense podcast with Peter Ladner is produced by the BC Cycling Coalition – your voice for safer and more accessible cycling and active transportation in British Columbia.Membership in the BCCC is now FREE! To find out about BCCC's projects and add your voice to the chorus please visit BCCycling.ca

In this eye-opening episode of The Reflective Mind Podcast, Dr. Jennifer Reid speaks with Gabriela Nguyen, a 23-year-old Harvard graduate student and founder of APPstinence, a Gen Z-led organization advocating for social media-free lifestyles. After being "chronically online" for over a decade, Gabriela now uses a flip phone and has developed the 5D Method to help others break free from social media dependency.For those feeling trapped by social media's endless demands, Gabriela offers both practical steps and philosophical clarity. Her journey shows that opting out isn't about missing out—it's about reclaiming your attention, deepening your relationships, and choosing peace in a world designed to keep you engaged at all costs.The path to digital freedom isn't about moderation—it's about recognizing that sometimes the best way to win is to stop playing the game entirely.Key Insights:The Social Media Trap:"For years, I kept losing the battle with social media until I realized that the war was never justified." Gabriela describes how social media creates a "faux sense of importance" while constantly demanding our attention.The Real Cost: Social media doesn't just take our time—it fundamentally changes how we experience life. As Gabriela notes, "You exchange quality for quantity" in relationships, and the pressure of constant digital performance feels "like a job."The 5D Method 1. Decrease: Reduce screen time by removing apps from your phone and increase engagement with the real world 2. Deactivate: Start with the platform you use least and work your way up 3. Delete: Let the 30-day deactivation period pass, allowing accounts to be permanently deleted 4. Downgrade: Consider switching to a simpler phone that doesn't invite constant use 5. Depart: Notice the distance between yourself and the digital world as you reconnect with realityFinding Peace: "The agency that I wanted to employ was not going to come from hacking my algorithm the right way... It was the agency to just choose that I'm not going to engage in this fight at all."Dr. Reid on Instagram: @jenreidmd and LinkedInAlso check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink.Thanks for reading A Mind of Her Own and listening to The Reflective Mind Podcast! Subscribe for free to receive new posts and support my work.Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site.The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com

In this illuminating episode, Dr. Jennifer Reid speaks with Dr. Danah Henriksen, Associate Professor of Leadership and Innovation at Arizona State University and co-author of Explaining Creativity: The Science of Human Innovation, about the interconnections between creativity, mindfulness, and well-being. Dr. Henriksen shares valuable insights from her research and personal experience about nurturing creativity in both educational settings and daily life."Creativity is something that's fundamental and core to who we are as people. But we often do have to kind of fight with ourselves to make sure we're leaving some time for that."Understanding CreativityDr. Henriksen challenges the common misconception that creativity is limited to artistic pursuits or special talents. She emphasizes that creativity is accessible to everyone: "If you look across the breadth of most creativity studies, it's really something that we all have access to in different ways as human beings." Creativity in EducationDr. Henriksen discusses the tension between standardized testing requirements and fostering creativity in schools. She shares insights from her study of National Teacher of the Year award winners who successfully integrated creative approaches while achieving strong academic results.Nurturing Creativity in ChildrenFor parents looking to support creativity, Dr. Henriksen recommends:* Recognizing that children are naturally creative* Supporting their existing interests and creative passions* Praising the creative process rather than just the outcome* Providing diverse experiences and encouraging safe risk-taking* Fostering a growth mindset about mistakes and learningThe Mindfulness-Creativity ConnectionDr. Henriksen shares how mindfulness can enhance creativity, noting, "The ability to kind of suspend judgment... that ability of reframing or looking at things with fresh eyes is a really key part of creativity."Practical Takeaways* Make time for creative activities, even if they don't serve an obvious productive purpose* Practice mindful awareness to support creative thinking and overall well-being* View mistakes as learning opportunities rather than failures* Consider creativity as essential to human nature rather than just a luxury* Be mindful of where you direct your attention in our distraction-filled worldInterested in purchasing Explaining Creativity: The Science of Human Innovation? Here's a discount code for 30% off: ASPROMP8Dr. Danah Henriksen is an Associate Professor of Leadership & Innovation at Arizona State University. Her research focuses broadly on creativity in education, with individual threads of creativity work related to mindfulness and wellbeing, as well as areas of work on design or technology. She has contributed to multiple publications, including as a co-author of Explaining Creativity: The Science of Human Innovation with R. Keith Sawyer.Dr. Reid on Instagram: @jenreidmd and LinkedInAlso check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink.Thanks for reading A Mind of Her Own and listening to The Reflective Mind Podcast! Subscribe for free to receive new posts and support my work.Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site.The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com

In this profound episode, Dr. Jennifer Reid speaks with renowned Jungian analyst Dr. James Hollis about personal growth, life transitions, and the journey of self-discovery. Dr. Hollis, a distinguished faculty member at the Jung Center of Houston and author of over 20 books, shares deep insights about finding one's authentic path and understanding the messages our psyche sends us.The Journey from Academia to Depth PsychologyDr. Hollis shares his personal story of transformation, beginning with a midlife depression while working as a humanities professor. This crisis led him to retrain as a Jungian analyst in Zurich, Switzerland, ultimately discovering that his true calling lay in helping others explore their psychological depths.Understanding the Soul's JourneyDr. Hollis explains how we often lose touch with our authentic selves in childhood and must work to recover this connection in adulthood. He emphasizes that this recovery isn't self-indulgent but rather essential for both personal growth and our relationships with others.The Two Halves of LifeThe conversation explores how life's first half focuses on adaptation and fitting in, while the second half calls us to deeper questions of meaning and authenticity. Dr. Hollis discusses how this transition often emerges during midlife or significant life changes.On the Soul's Journey:"The soul is intuited in childhood, pushed aside by the adaptive choices of consciousness and recovered in adulthood only when we are willing to open to it."On Childhood's Impact:"Jung said the greatest burden a child must bear is the unlived life of the parent. And what he meant by that was wherever the parent is stuck, the child sooner or later is going to internalize that as a roadmap and either repeat that, which is very common, or spend a lifetime trying to get away from it."On Finding Your Path:"You're not here to live someone else's pattern. That's already taken. You're here to learn yours, find your path."On Self-Understanding:"It's not so much what we do or think or feel or believe or desire. It's what that is in service to inside of us that makes a difference."On Personal Growth:"Something inside of each of us knows what's right for us. How do you access that? How do you pay attention to that?"Dr. Reid on Instagram: @jenreidmd and LinkedInAlso check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink.Thanks for reading A Mind of Her Own and listening to The Reflective Mind! Subscribe for free to receive new posts and support my work.Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site.The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com

In this enlightening episode of The Reflective Mind Podcast, Dr. Jennifer Reid speaks with Christy Gibson, MD a renowned trauma clinician offering a fresh perspective on understanding and treating trauma in the modern era. Dr. Gibson, the author of The Modern Trauma Toolkit: Nurture Your Post-traumatic Growth with Personalized Solutions, challenges traditional paradigms, emphasizing that trauma responses are fundamentally adaptive rather than pathological – representing the body and mind's intelligent attempts to ensure survival. We discuss how recent research has revolutionized our understanding of trauma, highlighting the critical role of the body's stress response systems. The conversation discusses the incredible potential of somatic-based treatments, which Dr. Gibson argues are essential given trauma's profound impact on the nervous system and bodily functioning. She outlines a three-step framework for trauma healing: * Establishing safety and stabilization, * Processing traumatic memories through cognitive and somatic approaches * Reconnecting with our authentic selves and those in our emotional orbit. The discussion offers valuable insights for both practitioners and individuals on their healing journey, seamlessly blending cutting-edge research with practical, applicable wisdom.Thanks for listening to The Reflective Mind Podcast and reading A Mind of Her Own! Subscribe for free to receive new posts and support my work.Dr. Christine Gibson is a family physician, trauma therapist, and author of The Modern Trauma Toolkit. You can find her online on TikTok with the handle TiktokTraumaDoc, and her two TEDx talks. Dr. Gibson has a passion for Health Equity and systems change. She runs an international non-profit called the Global Familymed Foundation and a company where she trains professionals on how to manage workplace psychological safety - Safer Spaces Training (and The Belong Foundation).* Personal site: www.ChristineGibson.net* Book site: www.ModernTrauma.com* YouTube https://www.youtube.com/@dr.christinegibson* Facebook https://www.facebook.com/gibtrotterMD* Twitter https://twitter.com/GibtrotterMD* LinkedIn https://www.linkedin.com/in/christine-gibson-md/* Instagram @moderntraumatoolkitDr. Reid on Instagram: @jenreidmd and LinkedInAlso check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink.Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site. The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com

In the latest episode of The Reflective Mind Podcast, Dr. Jennifer Reid spoke with Dr. Laura Suttin, physician, coach and author of The Purposeful MD: Creating the Life You Love without Guilt.Our conversation explored the complex landscape of physician wellness programs - yes, they can provide support and community building, but we discuss how these programs often fall short by focusing on individual resilience rather than addressing systemic issues. She shares particular insight into the challenges facing women in medicine, drawing from both her personal experience and coaching practice.Key takeaways:·Women in medicine are constantly trying to care for everyone: their patients, their families, other providers, often placing themselves last·Institutional change requires both organizational leadership listening to physicians, as well as grassroots physician advocacy·Women physicians can benefit from a shift away from unrealistic and damaging attempts to reach perfection in their many roles.Listeners can find Dr. Suttin at thepurposefulmd.com or @PurposefulMD on social media, where she continues to build community around physician wellbeing and career development.Thanks for checking out A Mind of Her Own and The Reflective Mind Podcast! Subscribe for free to receive new posts and support my work.Dr. Reid on Instagram: @jenreidmd and LinkedInAlso check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink.Laura Suttin is a family physician, a certified coach, a consultant, an author, a speaker, and an entrepreneur. She completed her medical training at the McGovern Medical School in Houston and her residency at the Christus Spohn Memorial Family Medicine Residency Program in Corpus Christi, Texas. She received her MBA from the University of Texas at Dallas in 2016.Dr. Suttin began working with a coach over 10 years ago, and found it so life-changing that she became a coach herself. She launched Purposeful MD in 2021, with the mission of empowering physicians and other medical professionals to create the lives they love without guilt. In her spare time, she enjoys running, triathlon, travel, and glamping with her family in their travel trailer.Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site. The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com

Join Dr. Jennifer Reid as she interviews Anna Hall, CEO of Embody, the first women-designed menstrual wellness app designed with privacy as its number one priority.Although over 100 million women use a period tracker, safeguards to protect our privacy, needed now more than ever, are significantly lacking. As reproductive rights face increasing scrutiny, Anna Hall explains how Embody's innovative privacy-first approach keeps sensitive cycle and symptom data truly secure. From tracking menstrual patterns to documenting PMDD symptoms, learn how this revolutionary app empowers users to maintain control over their intimate health information while still receiving the support they need. Anna and her team created Embody to provide women with a safe, secure location to track their menstrual symptoms, without the looming threat of surveillance or our most intimate information being sold to the highest bidder. Don't miss this vital conversation about the intersection of digital privacy, reproductive freedom, and the future of menstrual health technology. Dr. Reid on Instagram: @jenreidmd and LinkedInPMDD Expert, Dr. Liisa Hantsoo, on the podcast Download Embody on Google Apps and AppleAlso check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink, including several articles on PMDDAnna Hall is the CEO and founder of Embody, a private menstrual wellness app, and co-owner of Thesis, a crypto venture studio. Anna draws from her diverse experiences in education, startups, and advocacy, spanning the Atlanta and San Francisco metro areas. Inspired by her personal journey with Premenstrual Dysphoric Disorder and the changing legal landscape, such as the overturning of Roe v Wade, Anna founded Embody. She believes deeply in the inherent worth of the individual and the power of collective action. Outside of work, Anna enjoys playing music, goofing off with her kids, and snuggling with her dog, Lola.Thanks for checking out The Reflective Mind Podcast! This post is public so feel free to share it. And don't forget to subscribe!Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site. The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com

Join Dr. Jennifer Reid as she interviews psychiatrist and writer, Jessi Gold, MD, MS, author of the recently released HOW DO YOU FEEL: One Doctor's Search for Humanity in Medicine.Together, they reflect on the weight of early decisions and the value of stepping back to question assumptions about what a medical career "should" look like. With gentle wisdom drawn from their own experiences, they explore practical ways to maintain perspective during the demanding years of training, as well as how to cope with burnout and the stress of a life in health care.This essential conversation challenges the stigma around provider mental health and offers hope through vulnerability. Whether you're a medical professional, trainee, or someone interested in the human side of healthcare, this episode provides a rare glimpse into the minds of those we trust with our mental wellbeing.Dr. Reid on Instagram: @jenreidmd and LinkedInDr. Jessi Gold, MD, MS on IG: @drjessigold, also at drjessigold.comDr. Jessi Gold, MD, MS is the Chief Wellness Officer of the University of Tennessee System and an Associate Professor in the Department of Psychiatry at the University of Tennessee Health Science Center.  She works clinically as an outpatient Psychiatrist at University Health Services, and writes and is a regular expert in the media on mental health. Dr. Gold has been featured in, among others, The New York Times, The Atlantic, NPR, PBS NewsHour, The Washington Post, and SELF. Her first book, HOW DO YOU FEEL? One Doctor's Search for Humanity in Medicine, was just released in October 2024 from Simon Element. Dr. Gold is a graduate of the University of Pennsylvania with a B.A. and M.S in Anthropology, the Yale School of Medicine, and Stanford University Department of Psychiatry, where she served as Chief Resident.Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a ShrinkSeeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site. The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies.Thanks for checking out A Mind of Her Own! This post and all of the podcast episodes are public so feel free to share them! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com

Join Dr. Jennifer Reid in her interview with psychologist and renowned PMDD expert, Dr. Liisa Hantsoo, as they discuss:* What Exactly is PMDD? Of course you want a clear understanding of PMDD! What are its symptoms, what may trigger them, and how does it differ from standard PMS? * How is PMDD Diagnosed? Women deserve accurate information on the diagnostic criteria and process for PMDD. How can you best track symptoms to bring to your health care provider?* What Treatment Options are Available? Information on effective treatment strategies is vital. Listen to learn about lifestyle changes, psychotherapy options, medications, and alternative therapies, as well as how to work with healthcare providers to find the best treatment plan.* How Can I Manage PMDD Day-to-Day? Practical tips for managing symptoms on a daily basis are essential. This includes coping mechanisms, self-care strategies, and how to communicate with family, friends, and employers about your needs and experiences.For more on PMDD, check out Dr. Reid's blog, Think Like a Shrink: PMDD: Can You Relate?PMDD: What Are the Treatment Options?Also check out IAPMD for more information, including a self-screen.Dr. Liisa Hantsoo is an Assistant Professor in the Department of Psychiatry & Behavioral Sciences at the Johns Hopkins University School of Medicine. In the Johns Hopkins Reproductive Mental Health Center, her research and clinical work focuses on the role of stress in women's mental health across the lifespan, with a special focus on premenstrual dysphoric disorder (PMDD).Find Dr. Hantsoo on:* LinkedIn* Medium* Twitter: @LiisVHDr. Reid on Instagram: @jenreidmd and LinkedInThanks for listening to The Reflective Mind Podcast! Listening is free for all, so please share it with everyone!Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a ShrinkSeeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site. The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com

Sometimes, we are lucky enough to encounter teachers who can gently guide us toward a better version of ourselves, quietly helping us move forward through even the most difficult times. Dr. James Griffith, in this conversation on bolstering hope based on his work with the medically ill, provides just this kind of reassuring voice. Quoting Viktor Frankl and Friedrich Nietzsche, he shares his message of relief from demoralization, highlighting four key categories we may rely on for building resilience.Do you cope with increased goal-directed behavior, or are you a relational coper, reaching out to important people in your life? Maybe you activate a core identity to move forward, or practice emotional regulation through meditation or other techniques?Listen as Dr. Jennifer Reid speaks to Dr. James Griffith, and learn not just about his work, but also gain a deeper understanding of your past and your most important strengths. Times can be dark, but we can fight back against demoralization and find a path forward. Thanks for reading Our Reflective Minds! Subscribe for free to receive new posts and share my work.Dr. James Griffith is Professor of Psychiatry and Neurology at the George Washington University School of Medicine and Health Sciences and Vice-Chair for Education in the GW Department of Psychiatry and Behavioral Health.  He served as Chair of the Department of Psychiatry from 2011 to 2021.  As a psychiatric educator, Dr. Griffith helped develop psychiatric training at GW that has become distinguished for its curriculum in cultural psychiatry, global mental health, psychotherapy training, psychosocial care for medically-ill patients, and building resilience to adversity.  Since 1998, Dr. Griffith has provided training for mental health professionals in the care of immigrants, refugees, and survivors of political torture at Northern Virginia Family Services, for which he has received national recognition.Jennifer Reid, MD on Instagram: @JenReidMDThank you for joining me on Our Reflective Minds. These posts and podcast episodes are public, so feel free to share them with anyone who might benefit!Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a ShrinkSeeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site. The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only. If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thereflectivemind.substack.com

Finally, new prospects in depression treatment! Listen in as Dr. Jennifer Reid and Dr. Michael Thase discuss antidepressants, ketamine, psychedelics, and much more!Professor Thase is renowned as a teacher, mentor, administrator, researcher and clinician. One of the world's most highly cited psychiatrists, he has more than 1300 publications, as well as 18 books, including the award-winning Learning Cognitive Therapy, now in its second edition.Dr. Michael Thase is a Professor of Psychiatry in the Perelman School of Medicine of the University of Pennsylvania, and a member of the medical and research staff of the Corporal Michael J Crescenz Veterans Affairs Medical Center:Some questions Dr. Thase considers: 1)   You have been treating patients with depression for decades. How would you describe how your work has changed since you first started your career?2)   Looking back, do you think there were any missed opportunities when it comes to depression treatment?3)   How do you conceptualize difficult-to-treat depression, and is this something you discuss with patients? 4)   You're coauthor on a paper titled “The Neglected Role of Psychotherapy for Treatment-Resistant Depression.” What is its role?7)   What are your opinions about ketamine treatment in its various formulations: IV, sublingual, Esketamine?8)   What about psychedelics? Cannabis?9)   What are you hopeful about in the field of psychiatry?Thank you for checking out Our Reflective Minds. This post is public, so feel free to share it with anyone who may benefit from listening!A 1979 graduate of The Ohio State University College Medicine, Professor Thase completed internship, residency, chief residency, and post-doctoral training in clinical research at the University of Pittsburgh Medical Center (UPMC), where he rose to the rank of Professor of Psychiatry and was Chief of the Division of Academic Adult Psychiatry until 2007, when he moved to Philadelphia.  He is a Distinguished Life Fellow of the American Psychiatric Association, a Fellow of the American College of Neuropsychopharmacology and a member of the American College of Psychiatrists. He is a Past President of the American Society of Clinical Psychopharmacology, for which he was a member of their Board of Directors for more than two decades.  A Founding Fellow of the Academy of Cognitive Therapy, Professor Thase is a member of advisory boards for the Anxiety and Depressive Disorders Association, the National Network of Depression Centers, the Depression and Bipolar Support Alliance and the American Foundation for Suicide Prevention. In 2018 he was elected to the membership of Penn Medicine's Academy of Master Clinicians, an honor bestowed to only 2% of the medical school's faculty. Professor Thase's research has been continuously funded by various federal agencies for the past 37 years and currently focuses on novel therapies for difficult to treat depressive disorders and dissemination and implementation of cost-effective forms of cognitive behavior therapy.Jennifer Reid, MD on Instagram: @JenReidMDLooking for more from The Reflective Doc? Subscribe today so you don't miss out!Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a ShrinkThanks for reading Our Reflective Minds! Subscribe for free to receive new posts and support my work.**********************Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect the host and guests, and are not associated with any organization or academic site. The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thereflectivemind.substack.com

Imagine the ultimate quiet, as you float soundlessly in the peaceful safety of weightless comfort.  What exactly is Interoception, and how can we harness our awareness of internal signals to improve our mental health? Join psychiatrist, Dr. Jennifer Reid, as she speaks with psychiatrist and neuroscientist, Sahib Khalsa, MD, PhD.Topics we Discuss:*What exactly is a panic attack? *What do we mean by Interoception?*How can a soundless float tank lead to relief from mental health challenges?*What is hopeful about research in this area?Dr. Sahib Khalsa is the Director of Clinical Operations at the Laureate Institute for Brain Research in Tulsa, Oklahoma. He received his MD and PhD in Neuroscience from the University of Iowa, then completed his residency training in Psychiatry at UCLA.  Dr. Khalsa's research investigates the role of interoception in mental and physical health, with a focus on understanding how changes in internal physiological states influence body perception and the functioning of the human nervous system. His work was recently featured on NPR's TED Radio Hour series titled “Body Electric.” Jennifer Reid, MD on Instagram: @JenReidMDLooking for more from The Reflective Doc? Subscribe today so you don't miss out!Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink**********************Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect the host and guests, and are not associated with any organization or academic site. The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255The Reflective DocWebsite - Instagram - Facebook - Linked In - Twitter - Think Like a Shrink Blog on Psychology Today

Listen up! Women who've been told they have "low" sexual desire do NOT want to miss this enlightening conversation.  Learn about the crucial influence of social and cultural aspects of sexuality and desire as psychiatrist, Dr. Jennifer Reid, speaks with social psychologist, Dr. Emily Harris, PhD, about a fascinating new theory of low sexual desire in women partnered with men. Topics we Discuss:*Why are women often blamed for low sexual desire?*What does inequity in household tasks have to do with sexual desire?*Does the objectification of women influence low sexual desire?*What are options to truly improve sexual desire in women?Dr. Emily Harris, PhD, is a social psychology researcher at the University of Melbourne. She studies sex from a feminist perspective, exploring how our attitudes about gender can shape experiences of desire and orgasms. In particular, she is interested in how heteronormative and sexist worldviews can constrain sexual and relationship wellbeing.References from Episode:Article: The Heteronormativity Theory of Low Sexual Desire in Women Partnered with Men.(Episode originally released 6-13-22)Jennifer Reid, MD on Instagram: @TheReflectiveDocLooking for more from The Reflective Doc? Subscribe today so you don't miss out!Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink**********************Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255The Reflective DocWebsite - Instagram - Facebook - Linked In - Twitter - Think Like a Shrink Blog on Psychology Today

Grab a coffee, pull up a chair, or pour a glass of wine and relax. Get on your running shoes and go for a walk or let me keep you company while you're driving around town. I'm Jennifer Reid and each week I'll be inviting a new guest to join me for a heartfelt conversation on an array of topics that we, as women all deal with from time to time. Relationships, health, parenting, aging, friendships, heartache and everything in between. Nothing is off limits as we dive into all the things that make up…. A woman like you.

Jennifer (Jen) Reid is a sought-after personal finance expert, commentator, and Founder of Base Planning, a Virtual Financial Planning and Management firm in Boston, MA who works with clients one-on-one for financial planning, consulting, and savings education.  Since launching Base, Jen's innovative approach to personal finance has caught the attention of national media outlets, including HuffPost, GoBankingRates, Best Life, Mother Untitled, Apartment Therapy, and more. Jen is a licensed financial planner and believes that financial planning and wellness is a commitment and discipline on a mission to share her message to those skeptical about their ability to save money, that any willing person can turn their financial situation to feel amazing around their money and finances.  She is a certified NLP, ETF, and Hypnotherapist which helps her clients dial into their subconscious programming and reframe their beliefs around money.  Get your finances together and make saving money a fun topic with Jen's support! WORK WITH JEN @ BASE: Learn more about Jen's services: www.baseplanning.co    Schedule Time to Chat HERE! If you are an HR professional and want to get a financial wellness program going, message Jen on LinkedIn:https://www.linkedin.com/in/jenniferreichertreid/  Email Jen Directly: jen@baseplanning.co Learn more about your ad choices. Visit podcastchoices.com/adchoices

During some of our most difficult moments, genetic counselors can help us make critical decisions about our health and the future of our family members.  Join Jennifer Reid, MD as she learns all about genetic counseling from Laynie Dratch, ScM, Certified Genetic counselor.  Discussed in this Episode:1) How does the "counseling" part of genetic counseling work?2) Why is Laynie so concerned about the increase in direct-to-consumer genetics testing like 23 and Me?3) How does she help individuals through the identity challenges when they learn about genetic risks?4) What gives her hope in the field of neurological genetics?References from EpisodeAmbiguous Loss with Pauline Boss, Ph.D. https://www.ambiguousloss.com/Jehannine C. Austin on Polygenic Risks in Psychiatric Disorders https://medgen.med.ubc.ca/jehannine-austin/Penn Frontotemporal Dementia Center https://pennftdcenter.wordpress.com/Laynie Dratch, ScM CGC is a board-certified genetic counselor for the Penn Frontotemporal Degeneration (FTD) Center and Penn Amyotrophic Lateral Sclerosis (ALS) Center in the Department of Neurology at the University of Pennsylvania. Her research interests include the lived experiences of individuals at risk of developing ALS/FTD spectrum disorders, and genetic counseling access and service delivery. Laynie completed her master's in genetic counseling at the Johns Hopkins University / National Institutes of Health genetic counseling training program and completed her undergraduate studies at Colgate University where she graduated summa cum laude with a BA in neuroscience and a minor in psychology.Jennifer Reid, MD: thereflectivedoc.comSeeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)Dial 988 for Mental Health EmergencyThoughts and opinions expressed on show are those of host and guests, and not associated with any academic institution.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255The Reflective DocWebsite - Instagram - Facebook - Linked In - Twitter - Think Like a Shrink Blog on Psychology Today

Don't get caught sending an email to Gen Z expecting them to take your survey. They won't see it in their inbox of 5,735 unread messages. CEO of Little Bird Marketing, Priscilla McKinney, welcomes Jennifer Reid, Co-CEO and Chief Methodologist at Rival Group, to discuss how to best engage with Generation Z for market research. Jennifer is an expert in Gen Z engagement, specifically the ability to connect with younger generations for the purpose of consumer understanding and insights that move brands forward. As with any generation, trust and transparency are important frameworks from which to operate to get dynamic insights, but with this generation, they are paramount. Jennifer works with teams to help them successfully engage with this important pool of respondents. Her advice? When trying to reach GenZ to participate in market research, we should ask ourselves if we're using the wrong channel, have the wrong tone of voice, are using the wrong format or are asking the wrong question. According to Jennifer, when you're doing it right, you're letting the individual know whose research it is you're doing and what they intend to use it for. They know how to be properly suspicious about online connections, but once they have things verified and clear, they can engage beautifully. As this generation says, “TLDR (too long; didn't read) and this is what we should lean into. This is the generation of summaries and skimmable copy. But she warns against some efforts that try too hard (“try hards”) to be “one of them.” Instead, she suggests a strong commitment to staying transparent about who you are and what you're trying to do. The upside? For the Rival companies, they have done the work and find this generation to be thoughtful and passionate about the brands they use. They are native to the mobile environment and are happy to record a video about their feelings and thoughts. If you want to engage well with them, expanding your digital marketing tools is the way to go. Want to know what young people are thinking of? Wondering what lead generation strategies work with this generation?  Cut through the noise and let them know how important their voice is. They are willing to give their feedback, and that is a great way forward for better business impact! Helpful resources from Jennifer: Webinar on Gen Z communities: https://www.rivaltech.com/gen-z-communities-webinar Gen Z Brand Power Index: https://www.reach3insightstop3.com/top_brands_list/ A study from The Wharton School about why consumers are more willing to open up when using their smartphones: https://knowledge.wharton.upenn.edu/article/why-consumers-share-more-personal-information-on-smartphones/ SPONSORS Priscilla McKinney, CEO at Little Bird Marketing, is thrilled to announce the release of her book, "Collaboration is the New Competition: Why the Future of Work Rewards A Cross Pollinating Hive Mind and How Not to Get Left Behind." The book's chapters are designed to be time-efficient, ensuring busy professionals can easily integrate these transformative ideas into their workflow. From discussing the state of affairs in business to providing fundamental strategies and seven practical anchors for staying on course, this book offers a fresh perspective and a competitive advantage in today's complex business landscape. Visit priscillamckinney.com for more information. Are you an aspiring author looking to transform your ideas into a compelling book that elevates your brand and establishes your authority in your industry? If you can't seem to get that idea inside of you into book form, maybe it's time you consider hiring a professional scribe. Don't let your story remain untold. Take the first step towards becoming a published author by booking a consultation. Visit https://info.littlebirdmarketing.com/meetings/priscilla18/become-a-published-author now to unlock the power of your words and stories.

*What if those diagnosed with Alzheimer's Disease could still expect years of meaningful life? *How can we lessen the unfair and damaging stigma around this illness? Join Jennifer Reid, MD as she interviews Dr. Gayatri Devi, MD, neurologist and author of The Spectrum of Hope: An Optimistic and New Approach to Alzheimer's Disease and other Dementias. Dr. Gayatri Devi has focused her entire career on promoting brain health and quality of life in neurologic disease. She is board-certified in Neurology, Pain Medicine, Psychiatry, and Brain Injury Medicine as well as Behavioral Neurology and Neuropsychiatry.Dr. Gayatri's website: https://nybrain.org/Jennifer Reid, MD: thereflectivedoc.comDiscussed in this Episode:1) The harmful myths about disease course in Alzheimer's 2) Proper diagnosis of dementia, and why it is so often missed in doctors' offices3) New, effective treatments for slowing disease progression4) How women and men respond differently to a dementia diagonsisDr. Devi is currently the director of Park Avenue Neurology and an Attending Physician at Lenox Hill Hospital | Northwell Health as well as a Clinical Professor of Neurology at Downstate Medical Center. Her research focuses on the optimal treatment of stroke, cognitive loss, and pain.Dr. Devi has been featured in multiple news outlets, including the BBC, NY Times and Wall Street journal, and has written several books. She is neurologic consultant to the NY State Committee for Physician Health and the NFL Players Association. Born and raised in India, the daughter, granddaughter, and great-granddaughter of physicians, Dr. Devi continues a tradition of caring that began 140 years ago.Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)Dial 988 for Mental Health EmergencyThoughts and opinions expressed on show are those of host and guests, and not associated with any academic institution.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line aThe Reflective DocWebsite - Instagram - Facebook - Linked In - Twitter - Think Like a Shrink Blog on Psychology Today

Today, I'm talking to broadside ballads singer, Jennifer Reid. Although Jenn has been involved in researching and singing these songs for a decade, I'm ashamed to say that she only turned up on my radar when she appeared as the ballad-singing bar owner, Barb, in the recent BBC adaptation of The Gallows Pole. I've since discovered that she's a force to be reckoned with - one of the most passionate proponents of old songs that I've so far had the good fortune to meet. In this conversation, we discuss her background with broadsides, their history, what a ballad hawker might have been, who might have been singing these songs and why, and how Jenn ended up singing unaccompanied traditional songs to a Pulp audience at the behest of Jarvis cocker. Along the way, we chat a little about one of her favourite ballads, 'The Bury New Loom' [Roud V9197]. Pull your ear goggles on and let's get underway.

Dr. Jennifer Reid is a board certified psychiatrist, mental health advocate, and award winning medical educator with a private practice specializing in anxiety, insomnia, and women's mental health. She attended medical school at Columbia University and completed her psychiatry residency at UCLA. She currently volunteers her time as the creator, editor, and host of the Reflective Doc podcast, interviewing physicians, therapists, coaches, and other national figures who are helping in their own powerful way. Additionally, she is active as a contributor to Psychology Today with her blog, Think Like a Shrink, and has been featured in KevinMD, Docsimedy, as well as interviews in multiple podcasts, The Philadelphia Inquirer, Guardian, and Giddy Health. In this episode we talk about:  ◾️ Sleep and insomnia ◾️ Improving sleep hygiene and habits ◾️ Internal and external factors that affect the quality of your sleep Find Jennifer here: thereflectivedoc.com @thereflectivedoc Find Zach here: zachwesterbeck.com @zach_westerbeck

Happy Mother's Day! Shout out to Papa Bill and GG for the chips from England! Jenn Jenn picked these up from them while in France a few weeks ago. These chips have seen 3 countries before being devoured in the Championchip studio. They didn't top the charts, but they were unique and interesting. We even got Zach to try them at the end!Shout out to all the Mommas out there. We love and appreciate you!Thanks for listening, Chip Champions!

Dr. Jennifer Reid, MD is a Philadelphia psychiatrist, award-winning educator, writer, and podcast host. She trained at Columbia University and UCLA and is on the clinical faculty at the University of Pennsylvania. She is married to a physician and a proud mom to 2 boys. She grew up in rural North Dakota in a family of physicians and studied zoology at the University of Wisconsin, Madison. You all have something unique to say, and the world will be better for hearing it. After leaving academia to start a private practice, she wanted to find a way to reach a broader audience with practical, evidence-based mental health information. In addition to her private practice, she writes and podcasts as The Reflective Doc. She is also a regular contributor to Psychology Today, Doximity, and Kevin MD and a frequent podcast guest. TODAY'S EPISODE: Dr. Reid's personal and professional journey to becoming The Reflective Doc What is Anxiety? Symptoms? Treatments? Sleep deprivation and insomnia Alcohol, Cannabis, Melatonin, and Sleep Circadian Rhythms, naps, and caffeine Seasonal Affective Disorder The relationship between anxiety and procrastination Establishing Safety Clients in recovery What's next for Dr. Reid Our signature question FOLLOW DR. REID: Website: www.thereflectivedoc.com Email: thereflectivedoc@gmail.com Podcast: https://podcasts.apple.com/us/podcast/the-reflective-doc-podcast/id1561999981 ANNOUNCEMENTS: Hey there Food Junkies Listeners, Molly here! Can you believe there are only a few more weeks of 2022 left?!? This week Clarissa and I interview Dr. Jennifer Reid, MD Psychiatrist – otherwise known as The Reflective Doc! But before I tell you all about today's guest and why I think you should listen to this episode I have a few reminders for you. Please help us get to 350k downloads by January 1, 2023!! We are so close to reaching our goal and currently have 341k downloads. Remember to share these episodes with acquaintances, friends, family members, medical professionals, and anyone else you think might enjoy the show or may find something they are looking for. We have 104 episodes to choose from! Clarissa and I wanted to remind you that Sweet Sobriety is hosting a CRAVINGS workshop by Jennifer Bradley. This workshop addresses why we have cravings, how to tell the difference between physical and psychological cravings, and what can be done about them. In this Workshop you will learn: The difference between cravings, hunger, and insulin spikes The Myths of Willpower How to name YOUR cues, triggers, and temptation zones About supplements and food substitutions that may be right for YOU The difference between Physical and Psychological Cravings How to build coping skills for immediate and future cravings You will also receive the following: Downloadable worksheets for cravings and triggers Wheel of emotions Sugar Names and Substitutions Weekly Journal Prompts Daily practices you can do at home Recovery Maintenance and Safety Management Plan   Four Live 1-hour weekly support meetings! With REPLAY The workshop is $50 USD and will be Saturdays at 12 pm EST / 5 pm UK starting January 7th. You will receive the first week's lesson on December 31st! Perfect timing! www.sweetsobriety.ca

Holidays are fast approaching.  We all deserve a great night of rest during winter break!We're trying something a little different this week. For our last episode of 2022, join Dr. Jennifer Reid as she is interviewed on The Struggle is Real with Justin Peters. Learn why she finds podcasting so meaningful, and what approaches she recommends to get a better night's rest.  We discuss:*What has Dr. Reid learned from her podcasting experiences?*What is the difference between sleep deprivation and insomnia?*How does Dr. Reid help individuals just like you sleep better at night? *What are some of her tips for managing anxiety?Looking for more insight from experts? Check out other episodes on sleep with with Dr. Reid, Behavioral Sleep Medicine Provider, Dr. Michael Perlis, and Pediatric sleep specialist, Dr. Sujay KansagraMentioned in this Episode:Mindset by Carol Dweck_______________________Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)Dial 988 for Mental Health EmergencyThank you to Brendan Callahan for the original music featured on the podcast.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255The Reflective DocWebsite - Instagram - Facebook - Linked In - Twitter - Think Like a Shrink Blog on Psychology Today

“Happy families are all alike; every unhappy family is unhappy in its own way.” -Leo Tolstoy in Anna KareninaHow does a family therapist navigate the challenges of family conflict?Join Dr. Jennifer Reid as she interviews Dr. Jacqueline Hudak, Ph.D., LMFT, an award-winning family therapy educator and psychotherapist who has been working with individuals, couples, families and groups for over thirty-five years. She is also a clinical supervisor, consultant and published author.  We discuss:*What can families expect in their initial family therapy sessions?*Why do families find change so difficult?*How does Dr. Hudak help families move forward after crisis, loss, and other major changes?*How can we connect with family despite ideological or political differences? Looking for more insight from experts? Check out other episodes with CBT Therapist Dr. Seth Gillihan, ADHD expert Dr. Nerissa Bauer, or pediatric sleep specialist, Dr. Sujay KansagraMentioned in this Episode:The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief by Francis Weller, MFT Dr. Sue Johnson and Emotionally Focused Couples Therapy Dr. Patricia L. Papernow on Stepfamily Relationships_______________________Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)Dial 988 for Mental Health EmergencyThank you to Brendan Callahan for the original music featured on the podcast.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255The Reflective DocWebsite - Instagram - Facebook - Linked In - Twitter - Think Like a Shrink Blog on Psychology Today

I did not know how beneficial fiber was prior to this conversation and I wouldn't even have been able to tell you fiber was only found in plants.   I'm excited about this episode though. I had a blast researching and preparing for this conversation.   It has been a while since I've dug deep into a health-focused subject. Our last was with Dr. Jennifer Reid in August when we talked about sleep, and looking at the numbers, I know you are interested in health topics.   Joining me today on the podcast today are the Co-Founders of Florasophy, an organic soluble fiber supplement.   Megan Barnett and Lee Carson created this company after Megan stumbled across the incredible benefits of soluble fiber and began using it in her functional medicine clinic.   Megan and Lee both believe in a science-based approach to alleviating health issues and focusing on preventive health in order to stay out of the medical system.   Getting adequate daily fiber, particularly soluble fiber, is an easy step someone can take.   If you want to know all the benefits of fiber and what foods you can eat to get to a suitable level, you're in the right place. We'll be discussing that plus other health related topics like Megan's opinion on intermittent fasting and an explanation on what the heck microbiome is.   Key Takeaways: How Lee's experience with her mom motivated her to stay out of the western medical system and focus on preventive health Why Megan went from “Busch-drinking, cigarette smoking” general contractor to a dietician What is microbiome and gut health? Adding weight training to your weekly routine for a balanced, preventive exercise program What is fiber and why is it beneficial for our health? Using fiber to help with imbalanced hormones How much fiber should you be eating and what should I eat? Who might benefit from intermittent fasting…and who wouldn't? When should you supplement?   Mentions: Karen Hurd (The Bean Queen)   More of Megan and Lee: https://thinkflorasophy.com/ (discount code is TheStruggleIsReal20)   More of TSIR: Find show notes and more at https://www.tsirpodcast.com/ Follow us on Instagram at https://www.instagram.com/tsirpod/

The menopausal transition may be viewed with dread, but today's episode is all about helping women thrive during this natural process. Join Dr. Jennifer Reid as she interviews Dr. Sheila Shanmugan, MD, PhD, a physician researcher studying women during these important years. We discuss:*The definitions of premenopause, perimenopause and postmenopause*Who may be at risk of mood and anxiety concerns in perimenopause?*How can menopause-related cognitive changes resemble ADHD?*When does Dr. Shanmugan recommend estrogen therapy?*What is her dream for personalized care during the menopausal transition?Sheila Shanmugan MD, PhD, is a psychiatrist and physician-scientist conducting translational research at the intersection of reproductive psychiatry and computational neuroscience. Her work leverages machine learning and multimodal neuroimaging to identify neuroendocrinologic markers of risk vs. resilience for psychiatric disorders. She aims to apply this information to personalize early interventions in reproductive psychiatry.She completed her MD/PhD at the University of Pennsylvania where she received a competitive individual NIH NRSA fellowship to study menopause-related cognitive difficulties. During this time, she led two DB, PC crossover studies to evaluate the neuromodulatory effects of exogenous estradiol, serotonergic alterations, and a stimulant medication on behavioral and neural markers of executive function. She was recently awarded a prestigious NARSAD Young Investigator Award to examine neural mechanisms underlying sex differences in depression and anxiety. The innovative and high impact nature of her work is evidenced by publication in Proceedings of the National Academy of Sciences and the American Journal of Psychiatry as well as recommendation in F1000Prime.Twitter: @SheilaShanmugan_______________________Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)Dial 988 for Mental Health EmergencyThank you to Brendan Callahan for the original music featured on the podcast.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255The Reflective DocWebsite - Instagram - Facebook - Linked In - Twitter - Think Like a Shrink Blog on Psychology Today

Join Dr. Jennifer Reid as she interviews Puneet Sahota, M.D., PhD, a cultural anthropologist, psychiatrist, award-winning educator and the current director of research at the National Indian Child Welfare Association (NICWA).  They discuss the powerful effects of cultural thoughtfulness in health care and beyond. Learn the simple questions she asks to better connect with her patients.  We discuss:*What is Cultural Anthropology?*How does Dr. Sahota's background in psychiatry and anthropology provide a unique lens for patient care? *How can health care providers shift their interviewing style to better support patients from all backgrounds and communities?Dr. Puneet Sahota is a psychiatrist and the current medical director of consultation-liaison and emergency psychiatry at Cooper University Hospital in Camden New Jersey, where she was the recent recipient of the Physician of the Quarter. She received her MD as well as her PhD in cultural anthropology from Washington University in St. Louis, with a dissertation examining the relationship between a Southwest American Indian tribe and biomedical/genetics research, including ethical, political, and cultural issues.  _______________________Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)Dial 988 for Mental Health EmergencyThank you to Brendan Callahan for the original music featured on the podcast.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255The Reflective DocWebsite - Instagram - Facebook - Linked In - Twitter - Think Like a Shrink Blog on Psychology Today

In today's narratives around mental illness, the experiences of rural Americans are often overlooked. Join Dr. Jennifer Reid, a North Dakota native, as she speaks with Dr. Andrew McLean, MD, MPH, Clinical Professor and Chair of the Department of Psychiatry and Behavioral Science at University of North Dakota School of Medicine and Health Sciences.  We discuss:*Growing up as a child of a rural physician*Some unique challenges in rural mental health treatment, especially addiction treatment*What Dr. McLean means by "disaster psychiatry" and how we can prepare for future events*The benefits of telehealth for this populationDr. McLean obtained his medical degree from UND, and completed a Psychiatry Residency at the University of Wisconsin, followed by a Masters in Public Health from the University of Minnesota. Dr. McLean has an interest in collaborative models of care, as well as individual and community resilience, and is the recipient of the Bruno Lima award for outstanding contributions to Disaster psychiatry from the American Psychiatric Association. _______________________Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)Dial 988 for Mental Health EmergencyThank you to Brendan Callahan for the original music featured on the podcast.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255The Reflective DocWebsite - Instagram - Facebook - Linked In - Twitter - Think Like a Shrink Blog on Psychology Today...

One thing that I've really embraced throughout my own burnout journey and helping other physicians through burnout is that guilt is a 4-letter-word (I know it's actually 5, but work with me here). As women and as physicians, the amount of guilt we feel can feel pretty suffocating and there are some changes that we can make in our own lifestyle and mindset to help change how we look at situations that bring us feelings of guilt. I spoke with Dr. Jennifer Reid this week about guilt and how we can adjust our mindset to shift how we interpret guilt. The key to navigating situations that bring us feelings of guilt is to understand what expectations we have set for ourselves or the expectations that have been impressed upon us by society.  By nailing down where we are getting our expectations, we can dissect that ideology and decide if those expectations are realistic or if we are giving ourselves credit for the things we are accomplishing or that we are doing well.  Another component that comes with navigating guilt is to approach it with self-compassion. Set the bar for yourself like you would set the bar for a loved one - with grace, flexibility, and understanding.  Tune in to our discussion to see where you can find the grey area in your life to flip the script on guilt and give yourself the understanding you deserve as a busy mother, physician, spouse, and friend.  “Guilt equals expectations minus reality.” Dr. Jennifer Reid In this episode: [01:28] Welcome to the show Dr. Reid! [01:37] Dr. Reid's background and what she's up to. [02:17] Recognizing the symptoms of burnout or depression  [04:13] Clarifying the feelings behind guilt. [06:36] Managing unrealistic expectations of yourself. [07:58] Setting expectations with self-compassion in mind. [09:35] Embracing the grey area of expectations and allowing room for grace.  [11:23] How to manage you expectations to be the perfect parent or partner. [14:47] Balancing parenthood with being a physician and understanding that you can't do the perfect mom gig while doing the perfect physician gig.  [17:18] How to use “if-then” statements to relinquish control over things that don't serve you [18:28] Go into situations knowing that you're going to do it imperfectly. It's ok to be “good enough.”  [19:17] Nobody is perfect and there is relief in sharing your flaws.  [20:12] One failure does not negate all of your successes. [21:55] The awesome things that Dr. Reid is bringing to the world to help widen the perspective on guilt.  Links and Resources Witch, Please Podcast Episode 308: Fierce Self-Compassion with Dr. Kristen Neff Connect with Dr. Reid The Reflective Doc The Reflective Doc Podcast Twitter | Instagram | LinkedIn 3 WAYS TO GET INCREDIBLE HELP AT A LOW-COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Come sit with me in the Badass Collective Slack Group.  

Think you have the stomach to eat the less charismatic organs? Eager to explore anatomy while dining with top chefs?Join Dr. Jennifer Reid as she speaks with Dr. Jonathan Reisman, MD,  a physician, author, naturalist, and adventurer. He is the co-creator of the dinner series "Anatomy Eats," and author of The Unseen Body, currently being translated into six languages. Dr. Reisman has practiced medicine in some of the world's most remote places, including Antarctica, the Russian and Alaskan Arctic and the Nepali Himalayas. His medical essays have appeared in The New York Times, The Washington Post, Slate and Discover Magazine. He runs a non-profit to improve healthcare and education in India, and he lives in Philadelphia with his wife and two children.Jonathan Reisman, MD on Instagram: @jonreismanmdAnatomy Eats on Instagram: @AnatomyEatsJennifer Reid, MD on Instagram: @TheReflectiveDocLooking for more from The Reflective Doc? Subscribe today so you don't miss out!Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink**********************Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)Dial 988 for Mental Health EmergencyThank you to Brendan Callahan for the original music featured on the podcast.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255

"As we slowly emerge from the physical withdrawal required during the pandemic, the emotional toll of this past year will become increasingly apparent. Complicated problems demand organized, financially-supported solutions. We need a mental health infrastructure bill now, and we need to start rebuilding." Jennifer Reid is a psychiatrist and can be reached at her self-titled site, Jennifer Reid, M.D. She shares her story and discusses her KevinMD article, "We need a mental health infrastructure bill."   This episode is sponsored by the Stanford Physician Leadership Certificate Program. For the aspiring physician leader, leadership skills are one of the most important and influential traits that will elevate your overall success.    Leadership impacts nearly every aspect of your career in a complex and diverse health care system. Including how you effectively communicate and influence those around you, how you respond to conflict and make important key decisions, how you develop your team, and even how you navigate social dynamics in your workplace.    Stanford Medicine recognizes the need to foster physician leaders in health care. That is why they developed the physician leadership certificate program. This 6-month cohort-based program includes live virtual sessions, self-paced learning modules, professional coaching, a capstone project, and much more: Providing C-suite education for the non-C-suite physician leader.   They encourage all early career and aspiring physician leaders to apply. To find out more about the program or apply, visit physicianleadership.stanford.edu. Did you enjoy today's episode? Rate and review the show so more audiences can find The Podcast by KevinMD. Subscribe on your favorite podcast app to get notified when a new episode comes out. Click here to earn 1.0 AMA PRA Category 1 CME for this episode. Also available in Category 1 CME bundles. Powered by CMEfy - a seamless way for busy clinician learners to discover Internet Point-of-Care Learning opportunities that reward AMA PRA Category 1 Credit(s)™. Learn more at about.cmefy.com/cme-info

Join Dr. Jennifer Reid as she speaks with Carl Erik Fisher, MD, addiction psychiatrist, bioethicist, and person in recovery.  He is the host of the Flourishing After Addiction Podcast as well as author of The Urge: Our History of Addiction, sharing historical, ethical, and highly personal aspects of addiction treatment and recovery in the United States. We Discuss:*Dr. Carl Erik's journey from medical school through an inpatient psychiatry unit to recovery*Why is the language around addiction and substance use disorder so important?*What is his opinion of AA and other 12-step groups for addiction?Carl Erik Fisher is an assistant professor of clinical psychiatry at Columbia University. He also maintains a private psychiatry practice focused on addiction. His writing has appeared in The New York Times, The Washington Post, The Guardian, Nautilus, Slate, Scientific American MIND, and elsewhere. He also is the host of the Flourishing After Addiction podcast, a deep-dive interview series exploring addiction and recovery.Social Media@DrCarlErik on most platforms:http://www.twitter.com/@drcarlerikhttps://www.instagram.com/drcarlerik/https://www.facebook.com/DrCarlErik/Also: https://www.linkedin.com/in/carl-erik-fisher-937360/Website: https://www.carlerikfisher.comJennifer Reid, MD on Instagram: @TheReflectiveDocLooking for more from The Reflective Doc? Subscribe today so you don't miss out!Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink**********************Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)Dial 988 for Mental Health EmergencyThank you to Brendan Callahan for the original music featured on the podcast.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255

What's the big deal if we don't get enough sleep? On this episode of Brainy Moms, Dr. Amy and Sandy asked psychiatrist and insomnia expert, Dr. Jennifer Reid that question and she shared several ways that sleep deprivation impacts both our physical and mental health. We talk about the basics of sleep, the difference between sleep deprivation and insomnia, and the impact of sleep on weight, metabolism, immune system function, focus and attention, and overall health. It's kind of a big deal that we get enough sleep! Join us to learn some serious sleep science from a serious sleep doctor.  CONNECT WITH DR. REIDWebsite: TheReflectiveDoc.comInstagram: @thereflectivedocTwitter: @docreflectivePodcast: The Reflective Doc PodcastCONNECT WITH US Website: www.BrainyMoms.coSocial Media: @TheBrainyMomsCONNECT WITH OUR SPONSOR Website: www.LearningRx.com Facebook: @LearningRxBrainTraining Instagram: @learningrx_brain_training

Who can resist the amazing feeling of a deep belly laugh? Or maybe a giggle that relieves the tension of a difficult moment? Join Dr. Jennifer Reid as she speaks with Hope England, the founder, CEO, and Chief Laugh Ambassador at Humor for Hope, a Chicago-based non-profit using improvisational comedy to empower populations coping with the ongoing challenges of trauma, displacement, and illness. Hope England is an activist, comedian, rebel, trauma psychotherapist, and non-profit entrepreneur. She's also a pioneer of using improvisational comedy and humor as a tool to promote healing, build resilience and help navigate trauma and loss. Hope holds her Bachelor's in Writing and Producing for Television and Sitcoms and her Master's in Clinical Counseling Psychology. She is a Comedy Studies graduate and former employee of The Second City. She has made it her mission to leave this world better than how she found it. Humor For Hope is on Instagram: @HumorForHopeJennifer Reid, MD on Instagram: @TheReflectiveDocLooking for more from The Reflective Doc? Subscribe today so you don't miss out!Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink**********************Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)Dial 988 for Mental Health EmergencyThank you to Brendan Callahan for the original music featured on the podcast.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255

Why are we all predisposed to develop acute insomnia? How can we keep it from becoming a longstanding problem?Join Dr. Jennifer Reid as she speaks with Dr. Michael Perlis, PhD, the director of the Behavioral Sleep Medicine Program at the University of Pennsylvania and an internationally recognized leader in Behavioral Sleep Medicine. We discuss the difference between insomnia and sleep deprivation, the pros and cons of sleep meds, and how to find CBT for insomnia providers in your area.Mentioned in this Episode:A. CBT-I Provider Directory https://cbti.directory/B. Public Access Sleep Health Screener https://sleephealthscreen.com/C. Books on CBT for Insomnia:1) The Insomnia Answer (Spielman)2) The One-Week Insomnia Cure (Ellis)D. Digital CBT-I Programs1) Shuti / Somryst  2) Sleepio3) Sleep Coach  Dr. Perlis is a coauthor of the first text book in this field; the senior author of a published CBT-for insomnia treatment manual; and has published more than 150 articles and chapters on sleep research related topics. He serves on the editorial boards of Sleep, the Journal of Sleep Research, the journal of Sleep Medicine Research, the journal of Sleep Medicine Reviews, the journal of Sleep Medicine, the journal of Behavioral Sleep Medicine, the journal of Behavioral Therapy and Research, and the journal of Health Psychology. In 2018, Dr. Perlis received the Peter Hauri Career Distinguished Achievement Award from the SBSM. His work has also been featured in numerous media outlets, including National Geographic, The Wall Street Journal, The Washington Post and the New York Times.Jennifer Reid, MD on Instagram: @TheReflectiveDocLooking for more from The Reflective Doc? Subscribe today so you don't miss out!Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink**********************Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)Dial 988 for Mental Health EmergencyThank you to Brendan Callahan for the original music featured on the podcast.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255

Do you know anyone who is always anxious or someone who has trouble sleeping at night? If so, tell them about this episode. I am excited to chat with Dr. Reid! Jennifer Reid, M.D. is a board-certified psychiatrist and award-winning medical educator, caring for patients in the Philadelphia area in her private practice and teaching residents in her role as clinical faculty at the University of Pennsylvania. She attended medical school at Columbia University College of Physicians and Surgeons and completed her psychiatry residency at UCLA. Dr. Reid is a regular contributor to Psychology Today with her blog, “Think Like a Shrink.” She also writes podcasts as The Reflective Doc, sharing information about the diagnosis and treatment of mental illness. Her writing has been also been featured on Kevin MD and Doximity. Contact Dr. Reid Website: www.thereflectivedoc.com Instagram: @thereflectivedoc LinkedIn: https://www.linkedin.com/in/jennifer-reid-m-d-59146893/ Twitter: @docreflective Psychology Today Blog: https://www.psychologytoday.com/us/blog/think-shrink Podcast: https://podcasts.apple.com/us/podcast/the-reflective-doc-podcast/id1561999981 Email: thereflectivedoc@gmail.com --- Send in a voice message: https://anchor.fm/urcaringdocs/message

There is nothing better than waking up in the morning feeling refreshed and energized. I love a good night's sleep. On the flip side, if I didn't get enough quality sleep, I might as well just take the L and call it a personal day.   As soon as I learned this about myself, I became attune to good sleep habits. I have no idea how I survived through college with an inconsistent sleep schedule, late night drinking, and early morning call times. I never looked at sleep as a critical aspect of my health like I did exercise and food.   If you take your sleep seriously like me, or are interested in improving in this area of health, you are going to love this conversation today.   Dr. Jennifer Reid is a board-certified psychiatrist who focuses on insomnia and anxiety. She is also an award-winning medical educator, regular contributor to Psychology Today with her blog, Think Like a Shrink, and the Host of the podcast, The Reflective Doc.   Jennifer really impressed me with her extensive knowledge of sleep. We cover a ton of great topics including marijuana and sleep, social jetlag, and her thoughts on sleep tracking wearables.    We also conclude the episode discussing anxiety. Dr. Reid gives really great actionable advice on reframing “what if” claims to “if then” statements.   Show Notes: [2:08] Data around cannabis and what Jennifer learned [9:50] Why is sleep important [16:49] Chronotypes and how sleep shifts throughout your life [22:14] Social jetlag [25:04] Sleep hygiene tips and alcohol use [30:16] Caffeine and sleep drive [34:44] Managing jet lag when traveling [36:39] Jennifer's thoughts on wearables [40:19] The Anxious Mind and changing what if to if then   Mentions: The Growth Mindset by Carol Dweck   More of Jennifer:  Website   More of Justin & The Struggle is Real: Show Notes: https://justinpeters.co/thestruggleisreal/ Instagram: https://www.instagram.com/justinleepeters/