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A busy, newsy Tuesday Thoughts on SDH AMBig news out of Chicago for the Fire in MLS leads offWe look at all the transfer news and economic news for teams in the Premier League- plus players that have decided not to go to new clubs and big paydaysWe look at the stance by players in Seattle- and the blowback andGabriel Schray breaks down all the action going on in Chattanooga- WPSL has a big matchup, plus MLS NEXT PRO successes- and a quick USL League One update

Michael Schneeweis (Mr. Michael Motorcycle / Friends In Real Life) & Pepe explore the theme of safe journeys. Pepe shares a couple of stories as metaphors for life's challenges & Michael offers his thoughts in response. Ultimately, they emphasize the value of relationships, support systems & tools in overcoming obstacles & finding safety in an unpredictable world. Themes of loneliness, the power of simple connections in changing lives, the healing nature of seeking to understand others &, the importance of journaling as a tool for problem solving also come up. The discussion then delves into the meaning behind Michael's album title 'Safe Journey' & offers a deeper understanding of several of its' songs. We close out by playing "Wheels Are Turning."Support the podcast to get bonus episodes & goodspatreon.com/BackontheGrindhighlights:Pepe shares a story about a scholar on a journey across the open sea w/ MichaelThe different ways to approach critical moments in lifeFinding safety to better navigate life's challengesMapping out solutions can help clarify options during crisesHaving connections is crucial for support during tough timesWe often lose sight of our resources in moments of crisisReaching out to others to alleviate feelings of isolationSimple connections can have a profound impact on livesLoneliness often stems from the inability to communicate important feelingsSeeking to understand others can be a healing processJournaling to categorize & solve strugglesHow "belonging" can lead to both positive & negative behaviorsGrowth requires letting old parts of oneself die-offWe play "Wheels Are Turning"Back On The Grind Records - Find DIY, Folk Punk Music & Merch:backonthegrindrecords.bandcamp.com/musicGet Coffee for the Bandit in you (roasted by Pepe)StayFreeCoffee.comFollow the podcast on Instagraminstagram.com/backonthegrindpod/?hl=engramReach out...Send us questions, comments or topic suggestions toPodcast@BackOnTheGrindRecords.comLeave a comment/question on Spotify or Instagram (we read them all)***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong: Share an episode with a friend who you think will also enjoy it.Leave us a rating or review. It will help us reach & support more folks like you & that's why we do this :)Stay Free until next time! Hosted on Acast. See acast.com/privacy for more information.

Today we're talking about the HIDDEN KEY to wellness. Joining me on Bedside is Anna Rahe, an expert in fascia health and biomechanics as we explore the significance of fascia, often referred to as the 'secret organ,' and its impact on overall health, chronic pain, and emotional well-being. We're covering the connection between fascia and emotional experiences, the importance of movement for fascia health, and practical ways to enhance well-being through bodywork and microdosing movement practices.

This week is an *extra special* episode as I say a heartfelt farewell to my 20s—can you believe I'm officially 30 now?! It feels surreal! Over the past few months, I've been reflecting, journaling, and gathering all the lessons, challenges, and dreams that shaped this incredible decade. In this solo episode, I'm unpacking everything I've learned and share my top "30 Things" as this decade comes to a close. Whether you're in your 20s, navigating the transition, or already embracing your 30s, I promise you'll find some real goodies here. I can't wait for you to dive in! Let me know your thoughts and share your own insights too! Sending love!

This week on CockTales, Kiki Said So and Medinah Monroe are back with a special guest, Brittany Dent, an Atlanta native and comedian. We talk about her journey with comedy, finding the right guy, and staying in delulu-land for far too long.Visit soakingwet.com and use code COCKTALES for 10% offWe're inviting you all to a live studio recording with special guest Elizabeth Gilbert.  Grab your tickets now Purchase Tickets by Clicking HereFor all promo codes and links for promotions in the episode, follow this link: https://linktr.ee/cocktalesadsContact Us! Advice: advice@cocktalespod.comCocktales: cocktales@cocktalespod.comWeird Sex: weirdsex@cocktalespod.comLive Show Sponsorship: sales@cocktalespod.comGuest Request/ General Inquiries info@cocktalespod.comFollow Us @cocktalespodcast@kikisaidso@coffeebeandeanJoin Us On Our Travels:Curacao with Kiki's Travel Tribe https://www.seekdharma.com/trips/kikis-travel-tribe/Iceland & Costa Rica with Medinah & Paradise + Vibehttps://paradiseandvibe.com/Get your Vesper and other Jewelry From Cravehttps://lovecrave.com/cocktalesGet Your Merch & Order Your Card Game Purchase Merch And Card Game at www.imcurioustoknow.comGet Klassy Baste! Learn to Cook with Kiki www.klassybaste.comJoin Kiki's  Book Club- September's Book- This Could Be Us By Kennedy Ryan- https://www.patreon.com/kikisaidsoTravel with Kiki! We're going to Curacao! Reserve Your Spot Here!Travel With Medinah! Visit ParadiseandVibe.comPurchase Medinah's Coffee Mug! www.medinahmonroe.comInterested in sponsoring? Contact sales@cocktalespod.com today!Become a supporter of this podcast: https://www.spreaker.com/podcast/cocktales-dirty-discussions--2818687/support.

SUMMER HABIT SERIES #4Hey CEO- How's the intentionality of your FRIENDSHIPS lately? Prov 27:9 reminds us that the counsel of a friend brings sweetness to the soul We all know friendships matter…but let's be honest, when we're feeling short on time with all of the hats we wear in life + biz, it can be easy to put friendships on the back burner…then before you know it, a lot of time has passed and you're feeing disconnected and a little lonely out there on your own. We need friends to help keep us grounded through the seasons in our life- women who are there to say, “I see you.” “I got you.” “I understand what you're going through.” That's why we need to be proactive about making time for friendships…and no it doesn't have to take a lot of time.My guest today, Dana Eriksson, is the founder of the Amazing Human Project. After serving in many seemingly different roles in her career, Dana realized the thing that really lights her up and the theme across her various career experiences is her desire to help people feel loved, valued, and connected with others. That's why she created the Amazing Human Project as a way to bring more light into this world and to make it easier for people to stay connected with friends and colleagues to communicate value and thoughtfulness. Dana is also the Director of Community and Connection for an online community for eCommerce entrepreneurs and she loves helping people feel less lonely and united with others on similar journeys.Even though this season is full as a mom of young kids, a wife, daughter, sister, full time employee and entrepreneur, I love that Dana values her friendships and makes time to reach out in thoughtful ways. You're gonna love how simple and doable she makes letting others know you care with 5 levels of reaching out… even when you feel short on time in a busy season like summer.Let's dive into this conversation about simple ways to reach out to friends and show them you care!Check out the Amazing Human Project to make it easy to send a thoughtful gift to your friends and be sure to use code ‘RedeemHerTime' at checkout to get 10% offWe pray this blesses, challenges and moves you to action!XO- Lissa + DanaP.S. Watch the Manage Your Time WITHOUT Chasing the Clock Masterclass…and discover the simple question to shift how you approach time in both life + biz…so there's always enough!Visit the REDEEM Her Time Website https://redeemhertime.comJoin the conversation inside the REDEEM Her Time Community

SUMMER HABIT SERIES #4Hey CEO- How's the intentionality of your FRIENDSHIPS lately? Prov 27:9 reminds us that the counsel of a friend brings sweetness to the soul We all know friendships matter…but let's be honest, when we're feeling short on time with all of the hats we wear in life + biz, it can be easy to put friendships on the back burner…then before you know it, a lot of time has passed and you're feeing disconnected and a little lonely out there on your own. We need friends to help keep us grounded through the seasons in our life- women who are there to say, “I see you.” “I got you.” “I understand what you're going through.” That's why we need to be proactive about making time for friendships…and no it doesn't have to take a lot of time.My guest today, Dana Eriksson, is the founder of the Amazing Human Project. After serving in many seemingly different roles in her career, Dana realized the thing that really lights her up and the theme across her various career experiences is her desire to help people feel loved, valued, and connected with others. That's why she created the Amazing Human Project as a way to bring more light into this world and to make it easier for people to stay connected with friends and colleagues to communicate value and thoughtfulness. Dana is also the Director of Community and Connection for an online community for eCommerce entrepreneurs and she loves helping people feel less lonely and united with others on similar journeys.Even though this season is full as a mom of young kids, a wife, daughter, sister, full time employee and entrepreneur, I love that Dana values her friendships and makes time to reach out in thoughtful ways. You're gonna love how simple and doable she makes letting others know you care with 5 levels of reaching out… even when you feel short on time in a busy season like summer.Let's dive into this conversation about simple ways to reach out to friends and show them you care!Check out the Amazing Human Project to make it easy to send a thoughtful gift to your friends and be sure to use code ‘RedeemHerTime' at checkout to get 10% offWe pray this blesses, challenges and moves you to action!XO- Lissa + DanaP.S. Watch the Manage Your Time WITHOUT Chasing the Clock Masterclass…and discover the simple question to shift how you approach time in both life + biz…so there's always enough!Visit the REDEEM Her Time Website https://redeemhertime.comJoin the conversation inside the REDEEM Her Time Community

SUMMER HABIT SERIES #1Hey Busy CEO- We all know spending daily time with God makes all the difference in every area of our lives, but do you sometimes struggle to make time to connect with Him in a way that's meaningful…especially in a BUSY season like SUMMER that's full of distractions? We spend so much of our time chasing CHRONOS minutes that we often miss the KAIROS moments. What's KAIROS? KAIROS is the Greek word for time that's not focused on what's measured by clocks and calendars, but on the suitable time for something to occur or to be accomplished. KAIROS moments are opportunities in which God makes it possible for someone (like you) to do or experience something of lasting importance and significance. I don't know about you, but I'd rather embrace THAT kind of time more often.Today I've invited my friend Jordan Jones to join me for a conversation about how to use the Daily Kairos Journal as a tool to capture more KAIROS time and draw closer to God. Jordan Jones is a mama-preneur with a passion for all things marketing, minimalism, and making Jesus known. Jordan and her husband Pete created the Christian e-commerce brand, Daily Kairos to help busy Christians spend more time with God and in His Word. She also runs her own coaching business where she helps faith-filled mamas build simple + scalable businesses so they can steward their time and talents, serve others well, and scale their income - all without sacrificing time with the ones who matter most. Jordan is a firm believer that all of our work - both at home and in our businesses - can be done for the glory of God and the good of others, and she hosts the Work and Worship Podcast where she dives deep into the intersection of our work and faith with other Christian entrepreneurs. I've been using the Daily Kairos Journal now for the past several months and have loved it so much…I'M GIVING ONE AWAY THIS WEEK!Just leave a review of the REDEEM Her Time Podcast on Apple Podcasts by midnight on June 6th to be entered (or if you already left one, share the show or an episode with a friend, screenshot it and post it inside the REDEEM Her Time Community)Let's not let any more time get away and jump into how to create a habit of daily meeting with God and draw closer to Him by embracing DAILY KAIROS. Check out the DAILY KAIROS JOURNAL here Be sure to use CODE: REDEEM15 to get 10% OFFWe pray this blesses, challenges and moves you to action!xo- Lissa + JordanP.S. Register for the Manage Your Time WITHOUT Chasing the Clock Masterclass…and discover the pivotal question to ask as a busy Christian Solopreneur juggling all-the-things in Midlife + BizVisit the REDEEM Her Time Website https://redeemhertime.comJoin the conversation inside the REDEEM Her Time Community

SUMMER HABIT SERIES #1Hey Busy CEO- We all know spending daily time with God makes all the difference in every area of our lives, but do you sometimes struggle to make time to connect with Him in a way that's meaningful…especially in a BUSY season like SUMMER that's full of distractions? We spend so much of our time chasing CHRONOS minutes that we often miss the KAIROS moments. What's KAIROS? KAIROS is the Greek word for time that's not focused on what's measured by clocks and calendars, but on the suitable time for something to occur or to be accomplished. KAIROS moments are opportunities in which God makes it possible for someone (like you) to do or experience something of lasting importance and significance. I don't know about you, but I'd rather embrace THAT kind of time more often.Today I've invited my friend Jordan Jones to join me for a conversation about how to use the Daily Kairos Journal as a tool to capture more KAIROS time and draw closer to God. Jordan Jones is a mama-preneur with a passion for all things marketing, minimalism, and making Jesus known. Jordan and her husband Pete created the Christian e-commerce brand, Daily Kairos to help busy Christians spend more time with God and in His Word. She also runs her own coaching business where she helps faith-filled mamas build simple + scalable businesses so they can steward their time and talents, serve others well, and scale their income - all without sacrificing time with the ones who matter most. Jordan is a firm believer that all of our work - both at home and in our businesses - can be done for the glory of God and the good of others, and she hosts the Work and Worship Podcast where she dives deep into the intersection of our work and faith with other Christian entrepreneurs. I've been using the Daily Kairos Journal now for the past several months and have loved it so much…I'M GIVING ONE AWAY THIS WEEK!Just leave a review of the REDEEM Her Time Podcast on Apple Podcasts by midnight on June 6th to be entered (or if you already left one, share the show or an episode with a friend, screenshot it and post it inside the REDEEM Her Time Community)Let's not let any more time get away and jump into how to create a habit of daily meeting with God and draw closer to Him by embracing DAILY KAIROS. Check out the DAILY KAIROS JOURNAL here Be sure to use CODE: REDEEM15 to get 10% OFFWe pray this blesses, challenges and moves you to action!xo- Lissa + JordanP.S. Register for the Manage Your Time WITHOUT Chasing the Clock Masterclass…and discover the pivotal question to ask as a busy Christian Solopreneur juggling all-the-things in Midlife + BizVisit the REDEEM Her Time Website https://redeemhertime.comJoin the conversation inside the REDEEM Her Time Community

Well, we've reached the finish line.  Episode 190 is the final episode of the Big Ass Runner Trail Running Podcast.  In this final episode, we feature the Herd.  You get to hear from many of the amazing people that make up this great community.Jefé gives his sincere thanks to all the people that made this podcast so special.  From the Big Ass Runner crew, the many guests, the Herd members who have shared their stories and their "why's".  To Coach Greg and Coach Melody for sharing their wisdom, and for Steve "Cinnamon Bear" Saunders for sharing his creative gifts. Thank you!Get out there and hit those trails, and keep running your asses off!New YouTube channel ->YouTubeBigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% offWe recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% offWe recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander JacketWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% offWe recommend Nutrition Guidance with NutriworksStarting a podcast? We recommend Buzzsprout for hosting.Audio Engineer: Steve "Cinnamon Bear" Saunders#trailrunning#trailrunningpodcast#runningpodcast

We celebrate our second to last episode by bringing you a very special edition of the show.  All four of the original Big Ass Runner Crew share their memories, experiences, and stories from the last four years.Join us as we sit around Jefé's Big Ass Couch and share some laughs and tears on our way to the conclusion of the Big Ass Runner.New YouTube channel ->YouTubeBigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% offWe recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% offWe recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander JacketWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% offWe recommend Nutrition Guidance with NutriworksStarting a podcast? We recommend Buzzsprout for hosting.Audio Engineer: Steve "Cinnamon Bear" Saunders#trailrunning#trailrunningpodcast#runningpodcast

Busy Reaction Monday on SDHWe look at the busy weekend for Atlanta with 92.9 The Game's Abe Gordon dropping by for his Monday lead-offWe go over your thoughts on the matches and decisions made andIn Hour 2, SoccerForUSPod's Bart Keeler and Maddie talk Grammys and the 2026 scheduling decisions- and some USMNTAnd we close with the news of the AM- booing megastars on preseason parade- plus some "Prem and Proper: The Review" looking back at the compression of the table at the top

Don't feel salesy, uncomfortable or intimidatedGood news, bad newsTime is your most valuable assetHardest part is preparing and taking offWe need to have the basic skillsWhat if someone asks about our businessCore Skills optionsThe Happy Network Marketer ebook Core Skills audios and books 

We start Episode 188 with a Big Ass Announcement you don't want to miss.And then gather with some of our awesome podcasting friends.  What's the Big Ass Announcement and who are our podcasting friends?Find out on Episode 188 of the Big Ass Runner Trail Running Podcast!New YouTube channel ->YouTubeBigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% offWe recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% offWe recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander JacketWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% offWe recommend Nutrition Guidance with NutriworksStarting a podcast? We recommend Buzzsprout for hosting.Audio Engineer: Steve "Cinnamon Bear" Saunders#trailrunning#trailrunningpodcast#runningpodcast

Get the behind-the-scenes recap of the 2024 HOKA Bandera Endurance Trail Race from the infamous Chapas Aid Station.  You'll hear from some of the folks serving at the aid station, as well as a summary of the race itself.  And possibly hear exclusive audio from one of the winners.You'll love getting the inside scoop on this awesome trail ultra marathon.New YouTube channel ->YouTubeBigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% offWe recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% offWe recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander JacketWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% offWe recommend Nutrition Guidance with NutriworksStarting a podcast? We recommend Buzzsprout for hosting.Audio Engineer: Steve "Cinnamon Bear" Saunders#trailrunning#trailrunningpodcast#runningpodcast

We are all about the every day runner, and this week we get to talk to author, coach, race director Sid Garza-Hillman about his new book, Ultra Running for Normal People: Life Lessons Learned On and Off the Trail.  We dive into a few of the nine lessons covered in the book. As every day runners, you'll love Sid's perspective on the trails, which like many of us, he discovered later in life.  It's an episode you don't want to miss!New YouTube channel ->YouTubeBigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% offWe recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% offWe recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander JacketWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% offWe recommend Nutrition Guidance with NutriworksStarting a podcast? We recommend Buzzsprout for hosting.Audio Engineer: Steve "Cinnamon Bear" Saunders#trailrunning#trailrunningpodcast#runningpodcast

When we come across great films we know the Big Ass Runner Herd would enjoy, we must pass them along.Both films are must-see.  The first, a fantastic ultra marathon documentary surrounding one of the top races in our sport.  The second, a feature film that is trail running adjacent, but is chalked full of valuable life lessons.Jeff talks about them both on Episode 185 of the Big Ass Runner Trail Running Podcast.  New YouTube channel ->YouTubeBigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% offWe recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% offWe recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander JacketWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% offWe recommend Nutrition Guidance with NutriworksStarting a podcast? We recommend Buzzsprout for hosting.Audio Engineer: Steve "Cinnamon Bear" Saunders#trailrunning#trailrunningpodcast#runningpodcast

We're back and it's a new year!  We start by talking about what was on everyone's trail running Christmas list.  And find out it Santa was good to the Big Ass Runner Herd or not?With a New Year comes resolutions, or as we prefer, goals.  What are some of the top goals people have, and what are some steps you can take to make sure goals are just here today, gone tomorrow.  If you're looking to get 2024 off to a great start, take a listen!New YouTube channel ->YouTubeBigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% offWe recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% offWe recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander JacketWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% offWe recommend Nutrition Guidance with NutriworksStarting a podcast? We recommend Buzzsprout for hosting.Audio Engineer: Steve "Cinnamon Bear" Saunders#trailrunning#trailrunningpodcast#runningpodcast

Have you considered racing in a Last Man Standing?  Curious how they differ from other trail races? We invite Hayden Harrell into the Big Ass Runner studio to get the inside scoop into his first Last Man Standing. You'll learn hear all about his experience - what his pre-race goals and concerns were, what his race strategy, how the race went, and what he learning through this amazing adventure.You won't want to miss it!New YouTube channel ->YouTubeBigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% offWe recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% offWe recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander JacketWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% offWe recommend Nutrition Guidance with NutriworksStarting a podcast? We recommend Buzzsprout for hosting.Audio Engineer: Steve "Cinnamon Bear" Saunders#trailrunning#trailrunningpodcast#runningpodcast

El Jefé shares the story of his daughter's wedding - did it go over well or was it totally wheels off?  And shares five ways weddings are like trail races.  See if you agree and hear some secret audio of the big day.And in segment two, we take you back to the very beginning.  The very, very beginning.  You'll laugh, you might even cry.  No, you'll probably just laugh.All that and more on Episode 182 of the Big Ass Runner Trail Running podcast.  New YouTube channel ->YouTubeBigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% offWe recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% offWe recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander JacketWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% offWe recommend Nutrition Guidance with NutriworksStarting a podcast? We recommend Buzzsprout for hosting.Audio Engineer: Steve "Cinnamon Bear" Saunders#trailrunning#trailrunningpodcast#runningpodcast

We asked the Big Ass Runner Herd what their idea morning routine is, and they didn't disappoint.  Get inspired by the Herd and getting your day started off right as you try to become the best trail runner you can be.  We'll also hear from one of Jeff's favorite marketers who has an awesome take on morning routines.And race season is here and we need to get our legs ready for the vert.  We share three ways to build strength and prepare to tackle those ups and downs of our races.  Here's the exercise routine Jeff shares in segment #2:SAM Phase 1, Easy DaySAM Phase 1, Hard DayMountain LegsNew YouTube channel ->YouTubeBigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% offWe recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% offWe recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander JacketWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% offWe recommend Nutrition Guidance with NutriworksStarting a podcast? We recommend Buzzsprout for hosting.Audio Engineer: Steve "Cinnamon Bear" Saunders#trailrunning#trailrunningpodcast#runningpodcast

Do you bio-hack?  What does that even mean?  Where does sauna fit, what are the benefits, and what does the science say?  We dig into this topic, and find out if Jefé made the plunge into sauna.  And we talk a lot about different seasons of life.  Well Big Ass Runner Herd member Rick Bonam is in a season where he is running toward the trails.  You'll love his perspective on this new season, and why he follows the manta, "find your trail"!Plus, Jeff shares the things he is thankful for in this season.  New YouTube channel ->YouTubeBigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% offWe recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% offWe recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander JacketWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% offWe recommend Nutrition Guidance with NutriworksStarting a podcast? We recommend Buzzsprout for hosting.Audio Engineer: Steve "Cinnamon Bear" Saunders#trailrunning#trailrunningpodcast#runningpodcast

For links to every news story, all of the details we shared about Mammuthus, and our fun fact check out https://iknowdino.com/Mammuthus-Episode-469/Join us at www.patreon.com/iknowdino for dinosaur requests, bonus content, ad-free episodes, more episodes of I Know Paleo, and more.This special bonus episode of I Know Paleo features our animal of the day Mammuthus, one of the largest mammals ever to walk the Earth.The history of how mammals went from the size of a badger in the Cretaceous to the largest living land animals in the PleistoceneThis episode is brought to you by Mini Museum. They curate billions of years of science and history into collections that can fit on your shelf! Explore dozens of unique specimens (including dinosaur fossils) at minimuseum.com and use code IKNOWDINO for 10% offWe release a new episode of I Know Paleo every month for our patrons at the Triceratops tier and up! If you'd like to dive deeper into paleontology with us and other Di-Know-It-Alls please consider joining us at www.patreon.com/iknowdino See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you're looking to add to your racing calendar in 2024, Jeff shares four great races to consider.  Will you join the Big Ass Runner crew at any of them?  Which is your favorite?And while Jeff missed the Lake Murray endurance race, he had an awesome correspondent on site.  We share some exclusive audio and a race recap of what was another great race put on by Blaze Trails.  Plus, Jeff shares a very special message to the Big Ass Runner Herd.  All that and more on episode 179 of the Big Ass Runner trail running podcast. New YouTube channel ->YouTubeBigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% offWe recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% offWe recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander JacketWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% offWe recommend Nutrition Guidance with NutriworksStarting a podcast? We recommend Buzzsprout for hosting.Audio Engineer: Steve "Cinnamon Bear" Saunders#trailrunning#trailrunningpodcast#runningpodcast

Jeff opens up about a profound loss within his extended family, delving into the lessons he's gaining from this challenging experience.Life is a journey of peaks and valleys, marked by inevitable losses that touch us all. Navigating these difficult moments and extracting valuable lessons from them is a crucial aspect of personal growth.In sharing Jeff's story, we aim for this episode to serve as a source of encouragement for those facing their own tribulations. May it be a guiding light during challenging times, reminding you that smoother waters await on the other side of life's turbulent seas.New YouTube channel ->YouTubeBigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% offWe recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% offWe recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander JacketWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% offWe recommend Nutrition Guidance with NutriworksStarting a podcast? We recommend Buzzsprout for hosting.Audio Engineer: Steve "Cinnamon Bear" Saunders#trailrunning#trailrunningpodcast#runningpodcast

The Wise Runner, Johnny Wise, gives us his account of his first trail race.  This road runner ventures on the trail and shares his perspective on how it went, and what the differences are.And in segment two, we venture to Tempe, Arizona for a Half Ironman.  We give you live audio of the event, with some exciting play-by-play, and talk about the differences between a triathlon and a trail race.  All that and more on Episode 177 of the Big Ass Runner Trail Running Podcast.New YouTube channel ->YouTubeBigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% offWe recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% offWe recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander JacketWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% offWe recommend Nutrition Guidance with NutriworksStarting a podcast? We recommend Buzzsprout for hosting.Audio Engineer: Steve "Cinnamon Bear" Saunders#trailrunning#trailrunningpodcast#runningpodcast

Looking for cool trail running gear ideas - you're in luck!  Steven's New Ass Stuff is back with six amazing "stuff" ideas.  From $6 to $100 and everything in between.  You don't want to miss it.And we bring you a very scary story - a true scary story - you won't believe!  See if the hair on your neck stands up as Jeff and Steven face a near death experience.  All that and more on Episode 176 of the Big Ass Runner.Steven's New Ass Stuff:Pill tackle box  Biolite Head LampSweaty Stuff BagSalomon Cross HatTemporary Tattoos Helo Pressure ShowerNew YouTube channel ->YouTubeBigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% offWe recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% offWe recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander JacketWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% offWe recommend Nutrition Guidance with NutriworksStarting a podcast? We recommend Buzzsprout for hosting.Audio Engineer: Steve "Cinnamon Bear" Saunders#trailrunning#trailrunningpodcast#runningpodcast

Steven Pritt joins us for a shocking development and some breaking news.  You may be very surprised by this decision.  It might get your heart rate going and make you want to try out some new technology.And we continue bringing back some scary stories leading up to Halloween.  This tale is about some of Jeff's relatives who got completely out of control.And, our friend Mike SanFillippo poses a question for the Big Ass Runner Herd.  What would you do in Mike's situation?All that and more on Episode 175 of the Big Ass Runner Trail Runner Podcast.  New YouTube channel ->YouTubeBigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% offWe recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% offWe recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander JacketWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% offWe recommend Nutrition Guidance with NutriworksStarting a podcast? We recommend Buzzsprout for hosting.Audio Engineer: Steve "Cinnamon Bear" Saunders#trailrunning#trailrunningpodcast#runningpodcast

The Love Never Ends trail race was last weekend, and Jeff recaps the event with some awesome audio interviews taken from the course.  You'll love this sneak peek into the race and feel the power of the trail running community coming together for an amazing cause. And in segment two, we go into the "way back" machine and bring you a Scary Story just in time for the Halloween season.  You'll hear from the great Ashley Durstine in this first installment.  She shares something you definitely want to avoid. And Jeff finds out what the Big Ass Runner Herd thinks is the best Halloween candy.  All that and more on Episode 174 of the Big Ass Runner Trail Running Podcast. New YouTube channel ->YouTubeBigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% offWe recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% offWe recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander JacketWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% offWe recommend Nutrition Guidance with NutriworksStarting a podcast? We recommend Buzzsprout for hosting.Audio Engineer: Steve "Cinnamon Bear" Saunders#trailrunning#trailrunningpodcast#runningpodcast

Steven Pritt joins us to talk about a big, hairy, audacious topic which overwhelms all of us this time of year.  Which side of this controversy do you sit on?   Find out in segment one.And in segment two, we find out what are the top responses trail and ultra runners get when we tell our non-running friends we are doing an ultra.  Does it match up with your responses? And Jeff shares a big encouragement to the Big Ass Runner Herd.  All that and more on Episode 173 of the Big Ass Runner Trail Running podcast. New YouTube channel ->YouTubeBigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% offWe recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% offWe recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander JacketWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% offWe recommend Nutrition Guidance with NutriworksStarting a podcast? We recommend Buzzsprout for hosting.Audio Engineer: Steve "Cinnamon Bear" Saunders#trailrunning#trailrunningpodcast#runningpodcast

Big News: Steven Pritt returns to the show to talk about a framework that helps you set a good racing mindset.  It's a framework he learned from the great Lucy Bartholomew @Lucy_bartholomew and follows three C's - confident, curious, and calm.  We discuss.And when your training motivation drops, which can happen, what do you do?  We turned to the Big Ass Runner Herd and they serve up wisdom nuggets galore!  You'll learn some great tips to overcome the doldrums that sometimes training brings.All that and more on Episode 172 of the Big Ass Runner Trail Running podcast.New YouTube channel ->YouTubeBigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% offWe recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% offWe recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander JacketWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% offWe recommend Nutrition Guidance with NutriworksStarting a podcast? We recommend Buzzsprout for hosting.Audio Engineer: Steve "Cinnamon Bear" Saunders#trailrunning#trailrunningpodcast#runningpodcast

DNF tends to be a four-letter word for trail and ultra runners. But why?  And should it be?  We dive deep into this topic.  Jeff shares his thoughts, and the Big Ass Runner Herd chimes in as well.  What are your thoughts on this topic?And we've figured out supply chain issues and the Timmy Time Love Songs CD set is back!  You'll love hearing the preview and wonder how many you should order for the Holidays this year.All that and more on Episode 171 of the Big Ass Runner Trail Running Podcast!New YouTube channel ->YouTubeBigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% offWe recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% offWe recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander JacketWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% offWe recommend Nutrition Guidance with NutriworksStarting a podcast? We recommend Buzzsprout for hosting.Audio Engineer: Steve "Cinnamon Bear" Saunders#trailrunning#trailrunningpodcast#runningpodcast

One of our favorites segments, Inside the Herd, is back!  Get to know Brandon Hurst as he talks about how he found the trails, and what amazing organization he supports to help others around the world. And after over a year away from races, Jeff shares his experience at the Six-O Trail Race and shares five things he learned that you'll find valuable. Plus, we hit on the results of the UTMB.  We talk goats and mountains.  Don't miss it.  New YouTube channel ->YouTubeBigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% offWe recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% offWe recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander JacketWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% offWe recommend Nutrition Guidance with NutriworksStarting a podcast? We recommend Buzzsprout for hosting.Audio Engineer: Steve "Cinnamon Bear" Saunders#trailrunning#trailrunningpodcast#runningpodcast

What is the Barkley Fall Classic, and how does it differ from the Barkley Marathons?  We get the scoop from John Calabrese, who has done the Fall Classic four times and is about to attempt his 5th.  What is the race like,  and how does John train?  And you asked, and the Clydesdale answers.  You'll find out the current favorite trail gear, which musical artists are overrated, what's going on with overlanding, and what races are on the fall calendar in this segment.Plus, do you tape your mouth shut?  We talk about it all on Episode 169 of the Big Ass Runner Trail Running Podcast. New YouTube channel ->YouTubeBigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% offWe recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% offWe recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander JacketWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% offWe recommend Nutrition Guidance with NutriworksStarting a podcast? We recommend Buzzsprout for hosting.Audio Engineer: Steve "Cinnamon Bear" Saunders#trailrunning#trailrunningpodcast#runningpodcast

One of our most popular segments, Why I Run, is back!  Hear Kathryn Hillier talk about her powerful why, and how the trail running community plays such a big role.And in segment two, Herd members and life partners Matt Eby and Erin Barrett talk about how training together has made them better runners, even though both are fairly new to the trial.  You'll enjoy hearing the pros and cons and how being attentive helps make it work.  All that a more on Episode 168 of the Big Ass Runner Trail Running podcast!New YouTube channel ->YouTubeBigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% offWe recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% offWe recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander JacketWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% offWe recommend Nutrition Guidance with NutriworksStarting a podcast? We recommend Buzzsprout for hosting.Audio Engineer: Steve "Cinnamon Bear" Saunders#trailrunning#trailrunningpodcast#runningpodcast

Just.One.Mile.  We talked about the documentary of the Mid-State mile a few episodes ago, and Asst. Race Director Jon Cox joins us to share how the race got started and what successes and failures he's observed the last four years. You'll be inspired to hear  the Why behind the race and how it differs from most ultra marathons.  And Marcie Bazor is back to answer your questions. As always, it's fun and funny and the variety of topics - from uterus slings to Beth Dutton - will put a big smile on your face.All that and more on Episode 167 of the Big Ass Runner Trail Running Podcast. New YouTube channel ->YouTubeBigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% offWe recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% offWe recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander JacketWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% offWe recommend Nutrition Guidance with NutriworksStarting a podcast? We recommend Buzzsprout for hosting.Audio Engineer: Steve "Cinnamon Bear" Saunders#trailrunning#trailrunningpodcast#runningpodcast

We talk a lot about building our aerobic base, and why that is so important, but don't talk as much about hill training.  Well in segment one, the coaches dive into that topic and you may be surprised to learn all the benefits of hill training and how to implement it into your programming.And in segment two, the long awaited return of Timmy Time is finally here.  Do we get to hear his golden vocals?  Does Marcie join in?  Let's just say you don't want to miss this edition of Timmy Time.All that and more on Episode 166 of the Big Ass Runner Trail Running podcast.  New YouTube channel ->YouTubeBigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% offWe recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% offWe recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander JacketWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% offWe recommend Nutrition Guidance with NutriworksStarting a podcast? We recommend Buzzsprout for hosting.Audio Engineer: Steve "Cinnamon Bear" Saunders#trailrunning#trailrunningpodcast#runningpodcast

Jeff Goodrich's was unhappy and wasn't sure what to do about it. Then a puppy dog named "Duder" entered his life.  Hear how this dog changed the trajectory of Jeff's life and what lessons he has learned along the way.  You'll be encouraged and inspired.And it segment two, Jefé shares three interesting things that happened to him on his business trip, and how dehydration played a role.  And you don't want to miss the story of "Angry Al".Plus, find out three ways you can help the podcast!New YouTube channel ->YouTubeBigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% offWe recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% offWe recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander JacketWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% offWe recommend Nutrition Guidance with NutriworksStarting a podcast? We recommend Buzzsprout for hosting.Audio Engineer: Steve "Cinnamon Bear" Saunders#trailrunning#trailrunningpodcast#runningpodcast

Looking for a race to sign up for?  In this week's Coaching Corral we talk about our favorite races to run, crew, and serve.  You'll get some new ideas to help you fill out your racing calendar.And in segment two, Jeff shares an awesome trail running documentary you don't want to miss.  And, there is a Big Ass Runner tie in!Interested in having a trail running coach?Coach Greg contact info - @ultraninjarunnr Coach Melody contact info - @pinetreerunnerCoach Jefé contact info - jeff@bigassrunner.com New YouTube channel ->YouTubeBigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% offWe recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% offWe recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander JacketWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% offWe recommend Nutrition Guidance with NutriworksStarting a podcast? We recommend Buzzsprout for hosting.Audio Engineer: Steve "Cinnamon Bear" Saunders#trailrunning#trailrunningpodcast#runningpodcast

In this emotionally gripping episode of the Big Ass Runner trail running podcast, we hear the incredibly powerful story of Karen Sparks, whose life was shattered by an unimaginable tragedy. With incredible courage, Karen opens up about her painful journey through grief, resilience, and ultimately finding hope after journeying the darkest of times.Karen's story is one of resilience and hope as she bravely shares her path towards healing. Hear how trail running and the trail running community played a big role in her healing journey. Her unwavering resilience and determination to find hope amid difficult times will inspire you to keep moving forward. Love Never Ends. Get involved by running the virtual race - https://thegreatrootmovement.com/eventsNew YouTube channel ->YouTubeBigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Running apparel at Path ProjectsWe recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% offWe recommend Woman's apparel and Rain jackets from Janji discount code "BAR15" for 15% offWe recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander JacketWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% offWe recommend Nutrition Guidance with NutriworksStarting a podcast? We recommend Buzzsprout for hosting.Audio Engineer: Steve "Cinnamon Bear" Saunders#trailrunning#trailrunningpodcast#runningpodcast

Jake Rostas is a D1 linebacker turned ultra runner.  How did he make the transition, and why did he decide trail running was the path for him?  What did he learn about the trail running community?  And how did the 100 miler go?  Find out in segment one. In segment two, Jeff shares what he's been learning from Nutriworks, Inc. about hydration and nutrition through a fun True False test.  How many can you get right? And hear about two races you should consider as destination races.  All that and more on Episode 162 of the Big Ass Runner. New YouTube channel ->YouTubeBigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Running apparel at Path ProjectsWe recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% offWe recommend Woman's apparel and Rain jackets from Janji discount code "BAR15" for 15% offWe recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander JacketWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% offWe recommend Nutrition Guidance with NutriworksStarting a podcast? We recommend Buzzsprout for hosting.Audio Engineer: Steve "Cinnamon Bear" Saunders#trailrunning#trailrunningpodcast#runningpodcast

Do not miss Rusty Smith's heartbreaking, yet inspiring story of his grandson Max.  Find out what "#Max's5" is and why it is so powerful. You'll gain a new perspective on how to be thankful in any and all circumstances.And inspired by Rusty's segment, I asked the Big Ass Runner Herd to share your best habits and routines that help you in your personal and trail running life.  You did not disappoint. It's a powerful episode that will change your perspective.  New YouTube channel ->YouTubeBigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Running apparel at Path ProjectsWe recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% offWe recommend Woman's apparel and Rain jackets from Janji discount code "BAR15" for 15% offWe recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander JacketWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% offWe recommend Nutrition Guidance with NutriworksStarting a podcast? We recommend Buzzsprout for hosting.Audio Engineer: Steve "Cinnamon Bear" Saunders#trailrunning#trailrunningpodcast#runningpodcast

Kelsey Lensman has some Big Ass Goals!  How did she develop confidence to take them on, and how does she avoid "imposter syndrome" in a time where we can often get caught up in comparison and self-doubt?  Find out in segment one. And in segment two, we dissect an interview with iRunFar and Courtney Dauwalter.  What is Courtney feeling when she toes the line, how does she view her competitors, and how does she dig deep into the "pain cave" to bring out her best?  Find out in segment two. All that and more on Episode 160 of the Big Ass Runner Trail Running podcast.  New YouTube channel ->YouTubeBigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Running apparel at Path ProjectsWe recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% offWe recommend Woman's apparel and Rain jackets from Janji discount code "BAR15" for 15% offWe recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander JacketWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% offWe recommend Nutrition Guidance with NutriworksStarting a podcast? We recommend Buzzsprout for hosting.Audio Engineer: Steve "Cinnamon Bear" Saunders#trailrunning#trailrunningpodcast#runningpodcast

Jeff takes you behind the scenes of the 2023 Western States Endurance Race.  Strap in for a wild ride as Jeff shares gripping tales of his unforgettable trip, delves into the rich history of this legendary race, introduces you to the extraordinary field of athletes, and treats you to exclusive audio captured right from the  finish line.It's a Big Ass Bonus Episode that brings the Western States Endurance Race to the Herd.  Enjoy!New YouTube channel ->YouTubeBigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Running apparel at Path ProjectsWe recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% offWe recommend Woman's apparel and Rain jackets from Janji discount code "BAR15" for 15% offWe recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander JacketWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% offWe recommend Nutrition Guidance with NutriworksStarting a podcast? We recommend Buzzsprout for hosting.Audio Engineer: Steve "Cinnamon Bear" Saunders#trailrunning#trailrunningpodcast#runningpodcast

Safety on the trail is so important, and in segment one we talk with Jodi Fisher.  Jodi created Go Guarded, an amazing company creating products to help runners stay safer on the trails.  Find out why she feels so passionately about this topic, and what big risk she took to make it happen. And "Coaching Corral" is back as Coach Melody and Coach Greg talk with Coach Jefé about mental toughness.  Is it innate, or can it be developed?  What are ways athletes can become more mentally tough, and what may be a "silver bullet" to helping make that happen?All that and more on Episode 158 of the Big Ass Runner Trail Running podcast.  New YouTube channel ->YouTubeBigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Running apparel at Path ProjectsWe recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% offWe recommend Woman's apparel and Rain jackets from Janji discount code "BAR15" for 15% offWe recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander JacketWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% offWe recommend Nutrition Guidance with NutriworksStarting a podcast? We recommend Buzzsprout for hosting.Audio Engineer: Steve "Cinnamon Bear" Saunders#trailrunning#trailrunningpodcast#runningpodcast

We share the 5 training principles of the Lydiard Training Method in segment one with Kim Endo-Campbell.  Kim returns to the show to update us on how her recents races have gone, and what she and Jefé learned in their Lydiard certification course to help the Big Ass Runner Herd improve their training. It's summer, and we're big Yacht Rock fans.  But the data scientists take over the segment and share their Top 10 Yacht Rock songs of all time.  How did they do?  Do you agree with the list?  Find out in segment two. All that and more on Episode 157 of the Big Ass Runner Trail Running podcast.  New YouTube channel ->YouTubeBigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Running apparel at Path ProjectsWe recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% offWe recommend Woman's apparel and Rain jackets from Janji discount code "BAR15" for 15% offWe recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander JacketWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% offWe recommend Nutrition Guidance with NutriworksStarting a podcast? We recommend Buzzsprout for hosting.Audio Engineer: Steve "Cinnamon Bear" Saunders#trailrunning#trailrunningpodcast#runningpodcast

What are the biggest mistakes runners make in ultra marathon races?  We find out from race director Chris Barnwell of Blaze Trails.  He share his top five plus perhaps a few bonuses as well.  What's number one?  Find out in segment number one. In segment two, Marcie Bazor is back to answer questions from the Big Ass Runner Herd.  Find out when her first trail race is going to be, and what her perfect day consists of. All that and more on Episode 156 of the Big Ass Runner Trail Running podcast.  New YouTube channel ->YouTubeBigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Running apparel at Path ProjectsWe recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% offWe recommend Woman's apparel and Rain jackets from Janji discount code "BAR15" for 15% offWe recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander JacketWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% offWe recommend Nutrition Guidance with NutriworksStarting a podcast? We recommend Buzzsprout for hosting.Audio Engineer: Steve "Cinnamon Bear" Saunders#trailrunning#trailrunningpodcast#runningpodcast

We move the Coaching Corral back into the Monday morning podcast, and celebrate with a segment about everyone's favorite topic - gear.  Find out what gear Coach Melody, Coach Greg, and Coach Jefé prefer for both training, and for your ultra distances.  In segment two, the Bazors are back!  We catch up with Marcie and Timmy Time and even have a rap battle between the data scientists and the GPT robots.  Who wins?  Find out in segment two. All that and more on Episode 155 of the Big Ass Runner Trail Running podcast.  New YouTube channel ->YouTubeBigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Running apparel at Path ProjectsWe recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% offWe recommend Woman's apparel and Rain jackets from Janji discount code "BAR15" for 15% offWe recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander JacketWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% offWe recommend Nutrition Guidance with NutriworksStarting a podcast? We recommend Buzzsprout for hosting.Audio Engineer: Steve "Cinnamon Bear" Saunders#trailrunning#trailrunningpodcast#runningpodcast

Michael McKnight was having a rough first day at the 2023 Cocodona 250.  In fact, he was in 62nd place and looking to pull out of the race.  But something changed around the Whiskey Row aid station.  Hear all the amazing details in this candid conversation with one of the best 200-plus mile runners in the world.Was Mike always an athlete?  What happened early in his childhood that changed the trajectory of his life?  How does he balance family, life, and training?You'll love getting to know Mike in the special edition of the Big Ass Runner Trail Running Podcast. New YouTube channel ->YouTubeBigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Running apparel at Path ProjectsWe recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% offWe recommend Woman's apparel and Rain jackets from Janji discount code "BAR15" for 15% offWe recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander JacketWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% offWe recommend Nutrition Guidance with NutriworksStarting a podcast? We recommend Buzzsprout for hosting.Audio Engineer: Steve "Cinnamon Bear" Saunders#trailrunning#trailrunningpodcast#runningpodcast

Step inside the Coaching Corral and find out why recovery is important and discover our coaches favorite ways to recover.  You'll learn from Coach Melody Bateman @pinetreerunner, Coach Greg Sisengrath @ultraninjarunnr, and Coach Jeff Harrell @jeffharrellyo.We often hear messages of "go go go" and "just one more" but recovery is so important in becoming a better athlete and trail runner.  You'll also find out our what our coaches "perfect recovery day" looks like.  It might involve puppies.  This is our sixth installment of Coaching Corral and we hope it provides the Big Ass Runner Herd with some additional value as you navigate your training.  And don't worry, the Big Ass Runner will still drop every Monday as it has for the last 2 ½ years.   This is bonus content!Welcome to the Coaching Corral!New YouTube channel ->YouTubeBigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Running apparel at Path ProjectsWe recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% offWe recommend Woman's apparel and Rain jackets from Janji discount code "BAR15" for 15% offWe recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander JacketWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% offWe recommend Nutrition Guidance with NutriworksStarting a podcast? We recommend Buzzsprout for hosting.Audio Engineer: Steve "Cinnamon Bear" Saunders#trailrunning#trailrunningpodcast#runningpodcast