It Ain't Weak To Speak with Sam Webb

In the complex landscape of interpersonal communication, mastering the art of tough talks is an indispensable skill that can pave the way for stronger relationships and effective problem-solving. Navigating difficult conversations with finesse requires more than just courage; it demands a set of simple yet powerful strategies to ensure success.In this episode, I explore practical tips to empower you in facing tough conversations head-on, transforming them from potential minefields into opportunities for growth and connection. By embracing these simple yet powerful approaches, you can cultivate the skills necessary to engage in challenging dialogues, fostering understanding, resolution, and constructive outcomes. Tune in to learn more!Topics we cover and where to find them:[00:00] Intro[02:58] Highlights of LIVIN Heath Movement in Australia[08:00] Examples of the hard conversations you can have[09:00] Tools and strategies to navigate the hard conversations effectively[09:39] #1 Define your goals from the conversations[10:00] #2 Gather information on the conversation[10:12] #3 Anticipate reactions and prepare[10:46] #4 Manage your own emotions[11:19] #5 Listen actively[12:21] #6 Ask open-ended questions[13:00] #7 Use a non-blaming communication style[14:36] #8 Acknowledge your own mistakesLike this show? Please leave us a review here - All comments and reviews help us break the stigma of mental health so that we can save more lives. Post a screenshot of you listening on Instagram & tag @livinorg@samwebb so we can thank you personally.Join us at our FaceBook Group to continue the conversation and to connect with our community to share stories, access mental health tools and strategies, and to learn more about positive mental health because #itaintweaktospeak.Big luv,Sam Become an exclusive member today and join the LIVIN initiative.Lets help each other to start living again. https://plus.acast.com/s/itaintweaktospeakwithsamwebb. Hosted on Acast. See acast.com/privacy for more information.

My guest today, a mate, Andrew Shaw, is a seasoned creative producer and a strong storyteller with over 12 years of experience in the broadcast and digital space. He started his career as an assistant director on the world-famous Australian soap Home & Away, directing background extras in scenes and keeping the set running smoothly and on time. The most transformative years of his early career were at Nickelodeon, where he produced and directed local scripted and reality television series and promos. In 2016, he immigrated to the USA and worked on the Ellen DeGeneres Show and Red Table Talk. He is now the Supervising Digital Producer for the Kelly Clarkson Show.In this episode, Andrew shares his transformational journey into the entertainment industry as a producer, how he made the move to the USA and landed his dream job at the Ellen DeGeneres Show, and what helped him grow quickly in his career. He also talks about the power of working hard, providing solutions and good relations in your career growth, and practicing gratitude in your life. Tune in to learn more!Topics we cover and where to find them:[00:00] Intro[03:02] The power of being a great human who gets along with people[05:58] The things that made Andrew to get into the entertainment industry as a producer[09:35] How Andrew started his career in the entertainment industry[11:20] The things that helped Andrew grow quickly in his career[16:53] The power of working hard, providing solutions, and great relations in your career growth[19:28] The importance of practicing gratitude in your life[22:20] How Andrew got into the Ellen DeGeneres Show[29:14] The role that Andrew played as a producer of the Ellen DeGeneres Show[33:00] How Andrew landed his role in the Red Table Talk[39:29] The secret to life that I got from a mentor[42:13] Setting up your success in life[46:58] The best thing about working with Kelly ClarksonLike this show? Please leave us a review here - All comments and reviews help us break the stigma of mental health so that we can save more lives. Post a screenshot of you listening on Instagram & tag@livinorg@samwebb so we can thank you personally.Episode resources:Website: https://www.getandrewshaw.com/Instagram: https://www.instagram.com/andyshawpants/?img_index=1LinkedIn: https://www.linkedin.com/in/andrewshawsyd/Join us at our FaceBook Group to continue the conversation and connect with our community to share stories, access mental health tools and strategies, and learn more about positive mental health because #itaintweaktospeak. Become an exclusive member today and join the LIVIN initiative.Lets help each other to start living again. https://plus.acast.com/s/itaintweaktospeakwithsamwebb. Hosted on Acast. See acast.com/privacy for more information.

Today, I share the secrets of turning stress into a catalyst for your own growth and well-being.  Instead of viewing stress as a burden, we learn to embrace it as an opportunity for growth. By adopting a positive mindset and reshaping your relationship with stress, you can harness the health-enhancing effects of stress. Embrace stress as an opportunity for self-improvement, and watch as it becomes a stepping stone toward a more balanced and fulfilling life. Tune in to learn more!Topics we cover and where to find them: [00:00] Intro[03:21] The upside and downside of stress[04:53] The role that our mindset plays on how we look and perceive stress[05:02] Tips to reshape your relationship with stress[05:41] #1 Acknowledge stress[06:02] #2 Identify your emotional responses to stress[06:38] #3 Identify your behavioral responses to stress[07:12] #4 Identify your physiological responses to stress[08:24] #5 Reshape your mindset around stress[09:43] An example of a person whose stress propelled her forward and reshaped her focus[13:32] Embracing stress as an opportunity to learn[14:59] How stress can be detrimental to our lives[15:52] The two types of stress[16:20] Identifying the positive aspects of stressLike this show? Please leave us a review here - All comments and reviews help us break the stigma of mental health so that we can save more lives. Post a screenshot of you listening on Instagram & tag @livinorg @samwebb so we can thank you personally.Join us at our FaceBook Group to continue the conversation and to connect with our community to share stories, access mental health tools and strategies, and to learn more about positive mental health because #itaintweaktospeak.Much luv,Sam Become an exclusive member today and join the LIVIN initiative.Lets help each other to start living again. https://plus.acast.com/s/itaintweaktospeakwithsamwebb. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I share tangible ways to navigate the feeling of being stuck and discover growth opportunities and fulfillment in your life. These include uncovering your core values and passions, mastering your skills, seeking inspiration and guidance, and exploring different paths and adjusting your course. I also share the things that make us stuck. Tune in to learn more!In life, we often encounter moments where we feel stuck, trapped in the confines of routine, or facing unforeseen obstacles. However, during these challenging times, the seeds of personal growth and new opportunities can take root. Navigating through being stuck requires resilience, introspection, and a willingness to embrace change. By exploring different perspectives, learning from setbacks, and seeking out fresh avenues, we can unearth hidden pathways to personal and professional development.Topics we cover and where to find them:[00:00] Intro[03:37] Examples of feeling stuck in life[07:09] What causes the feeling of being stuck [08:10] Ways to navigate through being stuck and discover growth opportunities [09:49] 1) Uncovering your core values and passions[13:59] 2) Learning and mastering your skills[14:37] 3) Setting meaningful challenges for yourself[15:39] 4) Surrounding yourself with new people[16:07] 5) Seeking inspiration and guidance from people that you look up to[17:14] 6) Practise self-reflection[20:15] 7) Always challenge yourself and be willing to learn[21:03] 8) Exploring different paths and adjusting your course[22:48] 9) Be patient with yourselfLike this show? Please leave us a review here - All comments and reviews help us break the stigma of mental health so that we can save more lives. Post a screenshot of you listening on Instagram & tag @livinorg @samwebb so we can thank you personally.Join us at our FaceBook Group to continue the conversation and to connect with our community to share stories, access mental health tools and strategies, and to learn more about positive mental health because #itaintweaktospeak.Big luv,Sam Become an exclusive member today and join the LIVIN initiative.Lets help each other to start living again. https://plus.acast.com/s/itaintweaktospeakwithsamwebb. Hosted on Acast. See acast.com/privacy for more information.

My guest today is Josh Dugan, an Australian former professional rugby league footballer who last played as a fullback and centre for the Cronulla Sharks in the NRL and Australia at international level. He previously played for the Canberra Raiders and the St George Illawarra Dragons in the National Rugby League and has played at representative level for the Prime Minister's XIII, Country Origin, NRL All Stars, and New South Wales in the State of Origin series. In this episode, Josh shares his professional journey as a rugby player, the transition to retiring, and how that affected his identity. He talks about his current career helping kids, his biggest lessons from his current role, and the prevalence of mental health struggles in young people. He also discusses his stint in rehab, the lessons he learned from that, and the identity crisis after retiring. Tune in to learn more!Topics we cover and where to find them:[00:00] Intro[05:17] Josh's current service to the community of helping kids[09:17] Josh's biggest lesson from his current role of mentoring kids[14:46] The prevalence of mental health struggles among young people[17:21] The transition from being a professional rugby player to retiring[19:53] The identity crisis after retiring[21:33] How Josh got into drug abuse and rehab[25:00] The positive things that can result from hitting rock bottom[28:10] Josh's best moments of his profession as a rugby player[36:51] Having the right mentality as an athlete[39:17] Developing self-belief in your career[41:51] The best advice to young people getting into sportLike this show? Please leave us a review here - All comments and reviews help us break the stigma of mental health so that we can save more lives. Post a screenshot of you listening on Instagram & tag@livinorg@samwebb so we can thank you personally.Episode resources:Instagram: https://www.instagram.com/__duges13/Twitch.tv: https://www.twitch.tv/duges_6Join us at our FaceBook Group to continue the conversation and connect with our community to share stories, access mental health tools and strategies, and learn more about positive mental health because #itaintweaktospeak. Become an exclusive member today and join the LIVIN initiative.Lets help each other to start living again. https://plus.acast.com/s/itaintweaktospeakwithsamwebb. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I share the areas that perfectionism manifests in our lives and how it can impact our lives negatively. I also explain the strategies that can help break you free from a perfectionistic mindset. These include recognizing the difference between perfectionism and striving for excellence, setting realistic challenges, focusing on progress and not the end result, and embracing mistakes.In a world where perfection seems to be the ultimate pursuit, breaking free from the suffocating grip of perfectionism becomes an essential journey toward embracing our true selves and living our best lives. Perfectionism, often disguised as a noble aspiration, often hinders personal growth, fuels anxiety, and stifles creativity. By challenging the unrealistic standards we impose upon ourselves, embracing imperfections, and cultivating self-compassion, we can embark on a transformative path toward authenticity, fulfillment, and a life guided by genuine joy and meaningful connections.Topics we cover and where to find them:[00:00] Intro[01:47] The meaning of perfectionism[02:54] The areas that perfectionism manifest in our lives[07:04] How perfectionism is different from striving for excellence[10:31] Strategies to help break free from perfectionism[11:00] 1# Recognizing the difference between perfectionism and striving for excellence[11:42] 2# Setting realistic challenges[13:37] 3# Focusing on progress and not the end result[14:40] 4# Embracing mistakes[15:35] 5# Managing your own inner voiceLike this show? Please leave us a review here - All comments and reviews help us break the stigma of mental health so that we can save more lives. Post a screenshot of you listening on Instagram & tag @livinorg @samwebb so we can thank you personally.Join us at our FaceBook Group to continue the conversation and to connect with our community to share stories, access mental health tools and strategies, and to learn more about positive mental health because #itaintweaktospeak.Big Luv,Sam Become an exclusive member today and join the LIVIN initiative.Lets help each other to start living again. https://plus.acast.com/s/itaintweaktospeakwithsamwebb. Hosted on Acast. See acast.com/privacy for more information.

My guest, Shona Vertue, is a personal trainer and yoga teacher. Shona has left an indelible mark in the fitness world with a massive following of over 400k on Instagram and one of the most popular yoga channels in the UK on YouTube. Over her decade of teaching, she has developed the Vertue Method, a unique blend of weighted resistance training, cardio, yoga, and meditation, emphasizing the significance of rest and recovery alongside intense workouts. Her innovative approach has garnered a global following, with practitioners in over 65 countries. Notable clients like David Beckham have been inspired by Shona's teachings, encouraging individuals to cultivate new skills while prioritizing their fitness journey.In this episode, Shona shares how you can be better at feeling as opposed to feeling better from training. She talks about the origin of her motivation and inspiration in the fitness industry as a woman, how she incorporates her psychology background in her training, why relationships are important in our mental health, and how we can be better at feeling. She also explains the parasympathetic and sympathetic states, how she keeps clients returning to her programs when they are struggling, and what she does to look after her mental health. Tune in to learn more!Topics we cover and where to find them:[00:00] Intro[06:00] The origin of Shona's motivation and inspiration in the fitness industry as a woman[09:37] How Shona incorporates her psychology background in her training[13:58] Why relationships are important in our mental health[15:23] Being better at feeling as opposed to feeling better from training[20:18] How Shona keeps clients coming back to her programs when they are struggling[28:30] The impacts of exercise on the existing stress[32:56] The parasympathetic state and sympathetic state[37:13] What Shona does to look after her mental health [46:06] When do health and fitness become too much and dysfunctional?[48:03] About The Vertue MethodLike this show? Please leave us a review here - All comments and reviews help us break the stigma of mental health so that we can save more lives. Post a screenshot of you listening on Instagram & tag@livinorg@samwebb so we can thank you personally.Episode resources:Website: https://shonavertue.com/Instagram: https://www.instagram.com/shona_vertue/Join us at our FaceBook Group to continue the conversation and connect with our community to share stories, access mental health tools and strategies, and learn more about positive mental health because #itaintweaktospeak. Become an exclusive member today and join the LIVIN initiative.Lets help each other to start living again. https://plus.acast.com/s/itaintweaktospeakwithsamwebb. Hosted on Acast. See acast.com/privacy for more information.

My guest today, Cooper Chapman, was a professional surfer and is the founder of The Good Human Factory and makes waves in and out of the water. Witnessing the tragic loss of multiple friends to suicide during his final year of high school, Cooper was driven to create a lasting impact on mental health. In 2020, he established The Good Human Factory, a transformative initiative aimed at reshaping perceptions about mental well-being. With a message that mental health is not synonymous with mental illness, Cooper and his team have inspired the community to join the 1% club- being 1% better every day and how to stay consistent and accountable in the club.In this episode, Cooper shares strategies from within that anyone can achieve to fill the gap you may lacking around mental health. He talks about how traveling the world has influenced his perspective on people, the origin of his mindset of being grateful for what he has already achieved, and how fear from speaking out about your true mental health can sometimes help you in the self-exploration journey. He also explains the different ways you can meditate and improve your mental health through modalities. Tune in to learn more!Topics we cover and where to find them:[00:00] Intro[09:20] How traveling the world has influenced Cooper's perspective on people[15:02] The origin of Cooper's great mindset of being grateful for what he has already achieved[20:44] Ways from within that can fill the gap you may be feeling around mental health[22:49] The fear of speaking out about your true mental health[26:30] How Cooper got into the mental health space and the origin of the name, Good Human Factory[34:16] The gratitude group that Cooper has on his Instagram[37:44] Ways to meditate and improve your mental health[41:18] Does Cooper feel good making others feel good?[47:33] What Cooper is trying to do in the mental health space at the momentLike this show? Please leave us a review here - All comments and reviews help us break the stigma of mental health so that we can save more lives. Post a screenshot of you listening on Instagram & tag@livinorg@samwebb so we can thank you personally.Episode resources:Website: https://www.thegoodhumanfactory.com/Instagram: https://www.instagram.com/thegoodhumanfactory/Join us at our FaceBook Group to continue the conversation and connect with our community to share stories, access mental health tools and strategies, and learn more about positive mental health because #itaintweaktospeak. Become an exclusive member today and join the LIVIN initiative.Lets help each other to start living again. https://plus.acast.com/s/itaintweaktospeakwithsamwebb. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I share the things we can do so that we can grow past the negative impacts of comparing ourselves to other people and start believing in our own capabilities and paths. This includes developing a deeper understanding of yourself, treating yourself with compassion, reminding yourself that it's okay to make mistakes, and setting meaningful targets and challenges. This journey of self-discovery empowers individuals to embrace their individuality, appreciate their progress, and build the confidence needed to pursue their dreams with unwavering faith in themselves. Tune in to learn more!Topics we cover and where to find them:[00:00] Intro[02:46] What it means to compare yourself to other people[05:21] Positive and negative comparisons[06:04] The things you can do to grow past the negative impacts of comparing to others[07:33] 1) Develop a deeper understanding of yourself[09:22] 2) Treat yourself with compassion[09:40] 3) Remind yourself that it's okay to make mistakes[10:22] 4) Set meaningful targets and goals[13:13] 5) Surround yourself with positive influencersLike this show? Please leave us a review here - All comments and reviews help us break the stigma of mental health so that we can save more lives. Post a screenshot of you listening on Instagram & tag @livinorg @samwebb so we can thank you personally.Join us at our FaceBook Group to continue the conversation and to connect with our community to share stories, access mental health tools and strategies, and to learn more about positive mental health because #itaintweaktospeak.Big Luv,Sam Become an exclusive member today and join the LIVIN initiative.Lets help each other to start living again. https://plus.acast.com/s/itaintweaktospeakwithsamwebb. Hosted on Acast. See acast.com/privacy for more information.

My guest today is my very close friend here in LA, Jake Miosge. A Grammy-nominated Creative Director, Writer, and Director with over 10 years of experience in visual media. Jake previously built his eye as a music and fashion photographer with some of the biggest music acts in the world. He has executive produced music videos for Chris Brown/ Young Thug's ‘Say You Love Me' & chart-topping Hit ‘Go Crazy.' He made his directing debut with ‘City Girls' A music video/short film for Chris Brown and Young Thug. The videos he directed and produced have amassed 35+ million views on Youtube. After executive producing the tv series pilot ‘Primitive,' Jake has recently written and directed a series of 3 short films featuring host Sam Webb as lead actor set to release in late 2023. In this episode, Jake shares what it takes to succeed in a competitive world like Los Angeles. Jake talks about how he ended up living in L.A. despite being from Newcastle, Australia. He shares how he got into the music industry with world renowned artist, Chris Brown. Jake also shares the negative impacts of tying your identity to a job and what it can do to your psyche. We talk about the ups and downs of living in LA and how to navigate through the turbulant times. Tune in to learn more! Topics we cover and where to find them:[00:00] Intro[05:01] How Jake ended up living in L.A. despite being from Newcastle, Australia[07:45] How a world tour looks like[09:28] The experience of working and living with a star like Chris Brown[12:18] The process of moving from Newtown, Australia, to L.A.[14:29] The work ethic of stars like Chris Brown[17:12] How Jake got into directing a music video with Chris Brown[22:30] How L.A. started getting lonely for Jake and started getting the panic attacks[24:21] The hardest thing for people in L.A. who are working to succeed in the film industry[28:27] What Jake would do differently moving into a new role in terms of protecting his identity so that he remains diverse[34:02] How Jake managed to overcome the hard times[38:39] What makes L.A. different from other places in terms of pursuing dreamsLike this show? Please leave us a review here - All comments and reviews help us break the stigma of mental health so that we can save more lives. Post a screenshot of you listening on Instagram & tag@livinorg @samwebb so we can thank you personally. Episode resources: Instagram: https://www.instagram.com/jakemmiosge/Email: info@jakemiosge.com Join us at our FaceBook Group to continue the conversation and connect with our community to share stories, access mental health tools and strategies, and learn more about positive mental health because #itaintweaktospeak. Become an exclusive member today and join the LIVIN initiative.Lets help each other to start living again. https://plus.acast.com/s/itaintweaktospeakwithsamwebb. Hosted on Acast. See acast.com/privacy for more information.

In this eye-opening episode, I unravel the nature of toxic relationships, translate their subtle signs, and expose their detrimental effects on our well-being. I also reveal the roadmap to freedom, empowering you to break free from the chains of toxicity and embark on a transformative path toward a brighter, more authentic existence. Tune in to learn more!Topics we cover and where to find them:[00:00] Intro[02:36] The nature of a toxic relationship[03:39] The reasons why some toxic relationships persist[07:15] The basic signs of a toxic relationship[08:50] The impacts of staying in a toxic relationship[11:55] Tips to improve a toxic relationship[17:42] Ways to know that it's time to walk away from a toxic relationship and how to successfully walk away from it.Like this show? Please leave us a review here - All comments and reviews help us break the stigma of mental health so that we can save more lives. Post a screenshot of you listening on Instagram & tag @livinorg@samwebb so we can thank you personally.Join us at our FaceBook Group to continue the conversation and to connect with our community to share stories, access mental health tools and strategies, and to learn more about positive mental health because #itaintweaktospeakMuch Luv,Sam Become an exclusive member today and join the LIVIN initiative.Lets help each other to start living again. https://plus.acast.com/s/itaintweaktospeakwithsamwebb. Hosted on Acast. See acast.com/privacy for more information.

My guest, Magic Mike, is a magician based in Sydney. In this episode, Mike shares how people can tell stories and share important messages through magic tricks. I speak with Mike in depth about his live performance on Australia's Got Talent which went viral around the world clocking up 5m+ views and how people reacted to his mental health message behind his live magic trick. He also talks about the downsides of doing magic and how he can do magic via zoom. He may just show me a thing or two;) Tune in to learn more!Topics we cover and where to find them:[00:00] Intro[01:05] Magic Mike's background information[04:45] The origin of the name, Magic Mike[07:10] The mental health message in the magic trick at the Australian Got Talent[12:10] How people reacted to the magic trick at the Australian Got Talent[15:18] How Mike came up with the story and the magic trick[24:38] How Mike got into magic and telling stories[31:32] How magicians came up with magic tricks[40:05] Tips to catch people's attention when doing magic[41:20] The downsides of doing magic[45:13] One of Mike's biggest magic trick[49:04] The magic trick that Mike invented that people can do in their living rooms[54:56] The magic trick that mike loves teaching people[01:04:36] How you can connect with Magic Mike[01:06:24] The last magic trick of the dayLike this show? Please leave us a review here - All comments and reviews help us break the stigma of mental health so that we can save more lives. Post a screenshot of you listening on Instagram & tag @livinorg @samwebb so we can thank you personally. Episode resources: Website: https://www.michaelwebbmagic.com.au/Instagram: https://www.instagram.com/magicmike_notastripper/Facebook: https://www.facebook.com/michaelwebbmagic/ Join us at our FaceBook Group to continue the conversation and connect with our community to share stories, access mental health tools and strategies, and learn more about positive mental health because #itaintweaktospeak.Much luv,Sam Become an exclusive member today and join the LIVIN initiative.Lets help each other to start living again. https://plus.acast.com/s/itaintweaktospeakwithsamwebb. Hosted on Acast. See acast.com/privacy for more information.

In today's fast-paced world, stress has become an inevitable part of our lives. It can stem from work, relationships, or even the current state of the world. However, prolonged stress can have detrimental effects on our mental and physical health. Therefore, it's essential to manage stress effectively and find ways to let go of it. In this episode, I will explore three ways to manage stress and learn to let go of it for a healthier and happier life. These methods include learning your individual triggers, breathing exercises, physical exercise, and cultivating a positive mindset. By incorporating these techniques into our daily routine, we can reduce stress levels, improve our overall well-being, and achieve a greater sense of peace and happiness. Tune in to learn more!Topics we cover and where to find them:[00:00] Intro[03:03] The things that cause stress[03:54] The different ways that stress can affect us[05:32] Changing your perception of stress[08:41] Ways on how you can manage stress[08:57] 1# Learning what your individual triggers are[09:42] 2# Doing breathing exercises[11:30] 3# Doing relaxation exercises[14:34] Other things you can do to manage stressEpisode resources:Progressive Muscle Relaxation "How to" Video: https://www.youtube.com/watch?v=ihO02wUzgkcLike this show? Please leave us a review here - All comments and reviews help us break the stigma of mental health so that we can save more lives. Post a screenshot of you listening on Instagram & tag @livinorg@samwebb so we can thank you personally.Join us at our FaceBook Group to continue the conversation and to connect with our community to share stories, access mental health tools and strategies, and to learn more about positive mental health because #itaintweaktospeak. Become an exclusive member today and join the LIVIN initiative.Lets help each other to start living again. https://plus.acast.com/s/itaintweaktospeakwithsamwebb. Hosted on Acast. See acast.com/privacy for more information.

My Guest today, Tj Power,  is a neuroscientist, international neuroscience speaker, and online mental health content creator who has delivered mental health training to over 10,000 people. He is also the Co-Founder of Neurify, an organization that is bringing accessible neuroscience-based teachings to our society to enhance both adults and young people's mental health. In this episode, Tj shares the importance of dopamine in our bodies. He also talks about the importance of dopamine in the brain, the link between addiction and dopamine, and the benefits of dopamine fasting. One thing that we touch on is this fascinating phenomenon of earning your dopamine and how that is tied to lasting improvements in mental health. Tune in to learn more!Topics we cover and where to find them:[00:00] Intro[02:30] Tj Power's background addiction[06:21] Why Tj got into neuroscience and psychology[08:28] Why Tj recognized that he was battling mental health issues[10:19] What Tj does to battle OCD[13:00] How OCD has helped Tj's career[18:30] Things that have helped Tj mentally when dealing with people and business[21:24] The root drive of phone addiction among the youths[23:44] Tips to break the addiction habits[28:16] The importance of dopamine in the brain[30:50] Is there too much dopamine in our bodies[35:28] What phone addiction is doing to people's brains[38:49] How to encourage young people to lower the time spent on their devices and do more social interactions[42:20] The different kinds of dopamine[47:28] Addiction reduces the levels of dopamine below the baseline[48:56] The benefits of dopamine fasting[53:49] The goals of Neurify and how people can get behind it[01:01:01] The relationship between drinking and anxiety[01:02:41] Tips to battle anxiety Like this show? Please leave us a review here - All comments and reviews help us break the stigma of mental health so that we can save more lives. Post a screenshot of you listening on Instagram & tag @livinorg @samwebb so we can thank you personally. Episode resources: Website: https://www.neurify.io/Instagram: https://www.instagram.com/tjpower/YouTube: https://www.youtube.com/user/TJPower100LinkedIn: https://www.linkedin.com/in/tjpowerneuroscience/ Join us at our FaceBook Group to continue the conversation and connect with our community to share stories, access mental health tools and strategies, and learn more about positive mental health because #itaintweaktospeak. Become an exclusive member today and join the LIVIN initiative.Lets help each other to start living again. https://plus.acast.com/s/itaintweaktospeakwithsamwebb. Hosted on Acast. See acast.com/privacy for more information.

Are you feeling stuck in a rut, going through the motions day in and day out? It's time to break free from your comfort zone and start growing. The familiar may be comforting, but it's also limiting. By stepping outside of what feels safe and taking risks, you can discover new talents, passions, and opportunities that you never thought possible.In this episode, I share some simple things you can do to get out of your comfort zone and start growing. I talk about starting small, setting challenges and not goals, opening your mind to different views and beliefs and reframing your relationship with failure. I also share the dangers of staying in your comfort zone and why we feel uncomfortable leaving our safety zones. Tune in to learn more!Topics we cover and where to find them:[00:00] Intro[00:37] What is a comfort zone?[04:11] The danger of staying within your comfort zone[06:11] The main challenge people face when taking the first step out of their comfort zone[06:16] The reasons why we feel uncomfortable leaving our safety zones [10:12] Simple things to get you out of your comfort zone [10:40] 1# Start small[11:36] 2# Set challenges and not goals[13:56] 3# Opening your mind to different views and beliefs[14:57] 4# Reframing your relationship with failureLike this show? Please leave us a review here - All comments and reviews help us break the stigma of mental health so that we can save more lives. Post a screenshot of you listening on Instagram & tag @livinorg @samwebb so we can thank you personally.Join us at our FaceBook Group to continue the conversation and to connect with our community to share stories, access mental health tools and strategies, and to learn more about positive mental health because #itaintweaktospeak.Much luv,Sam  Become an exclusive member today and join the LIVIN initiative.Lets help each other to start living again. https://plus.acast.com/s/itaintweaktospeakwithsamwebb. Hosted on Acast. See acast.com/privacy for more information.

My guest today, Nicole Vignola, is a neuroscientist, corporate consultant, brain performance coach, and public speaker, committed to making neuroscience tangible for the masses. She works with organizations and individuals to teach them how to better understand their unique physiology, providing them with practical tools and science-backed methods to improve their mental health, optimize mental resilience, and reach peak mental performance, enhancing their daily lives and careers. In this episode, Nicole shares the importance of sleep and how we can optimize sleep to maintain positive and strong mental health. She talks about the foundation of launching a good day and improving mental health, what sleep does to the brain that is important to humans, and the two important things that happen during sleep. She also shares the benefits of testosterone in our physical and mental health and tips to optimize health while reducing stress. Topics we cover and where to find them:[00:00] Intro[04:50] Nicole Vignola's background information[07:13] The foundations of launching a good day[10:05] What sleep does to the brain that is important to humans[14:01] What is the blood-brain barrier?[15:49] The two important things that happen during our sleep[16:46] The benefits of testosterone in our physical and mental health[21:41] The things that help in increasing mental health and decreasing stress[27:44] The benefits of running and walking in mental health[32:09] How hydration and exercise help to reduce stress[36:25] Tips to optimize health while reducing stress[41:49] The benefits of Omega 3 pills to the brain[43:08] The importance of brain health and mental health and how they integrate into each otherLike this show? Please leave us a review here - All comments and reviews help us break the stigma of mental health so that we can save more lives. Post a screenshot of you listening on Instagram & tag @livinorg @samwebb so we can thank you personally.Episode resources: Website: https://www.nicolesneuroscience.com/Instagram: https://www.instagram.com/nicolesneuroscience/LinkedIn: https://www.linkedin.com/in/nicole-vignola-61205b1b2/ Join us at our FaceBook Group to continue the conversation and connect with our community to share stories, access mental health tools and strategies, and learn more about positive mental health because #itaintweaktospeak. Big love,Sam Hosted on Acast. See acast.com/privacy for more information.

In this episode, I answer some of the most-asked questions about my experience playing Australian Survivor. I share some behind the scenes answers to your most asked questions. I talk about where I go to the bathroom during the competition, the audition process, and my favorite tribal member and strongest alliance when playing Survivors: Heroes and Villains. I also share the most challenging times in 2023 due to my personal and professional life transitions and my own mental health journey. Tune in to learn more!Topics we cover and where to find them:[00:00] Intro[04:23] Where I go to the bathroom during Survivor.[06:00] The audition process of getting to production.[07:14] The Game of Survivor.[11:50] How Survivor playing in Season 1 helped my mental health.[12:33] My favorite tribal member and strongest alliance when playing Survivor: Heroes Vs Villains[19:30] Do we get anything when starving, and do they get rid of creepy things?[21:00] The experience of Herma-geddon when playing Survivor.[28:38] The most challenging times in 2023Like this show? Please leave us a review here - All comments and reviews help us break the stigma of mental health so that we can save more lives. Post a screenshot of you listening on Instagram & tag @livinorg @samwebb so we can thank you personally.Join us at our FaceBook Group to continue the conversation and to connect with our community to share stories, access mental health tools and strategies, and to learn more about positive mental health because #itaintweaktospeak.Much luv,Sam Hosted on Acast. See acast.com/privacy for more information.

Today's guest, Dean Stott, is the Founder of DLC Axciety (Dean's Likemimded Community), the world's largest anxiety support community with over 1.3 million members across his platforms. Dean's mission is to create a community where like-minded people can support each other and share their own experiences on how they are coping with anxiety disorders throughout their journey to recovery. Through the DLC Anxiety Community, people will feel connected to others, share stories of success and mental health education, and bring the very best knowledge from the field of anxiety recovery. In this episode, Dean shares his story behind helping people struggling with anxiety. He talks about the warning signs that people are struggling with anxiety, the best things people struggling with any kind of mental health challenges can do that helps, and the best ways to treat anxiety. He also talks about how he manages his own mental health struggles. Topics we cover and where to find them:[00:00] Intro[02:23] Dean Stott's background information[06:12] Dean's story behind helping other people struggling with anxiety[11:01] The warning signs of people struggling with anxiety[16:08] The best things people struggling with mental health can do that helps[22:22] Dean's best advice for people struggling with mental health problems[26:44] The different ways to treat mental health disorders[28:24] How dean manages his own mental health disorders[34:33] Dean's worst situation that made his a mental health advocate[38:55] Dean's Likeminded Community (DLC), how it works, and how it's all about[43:00] About the book: Chloe[47:56] How Dean moderates the community from a mental health perspectiveLike this show? Please leave us a review here - All comments and reviews help us break the stigma of mental health so that we can save more lives. Post a screenshot of you listening on Instagram & tag@livinorg @samwebb so we can thank you personally.Episode resources: Website: https://www.dlcanxiety.com/Instagram: https://www.instagram.com/dlcanxiety/Facebook: https://www.facebook.com/DLCAnxiety/ Join us at our FaceBook Group to continue the conversation and connect with our community to share stories, access mental health tools and strategies, and learn more about positive mental health because #itaintweaktospeak.Big Love,Sam Hosted on Acast. See acast.com/privacy for more information.

Establishing a solid morning routine can set the tone for the rest of the day and significantly impact our overall productivity, mindset, and well-being. However, finding the proper routine that works for you can be challenging. In this episode, I will uncover secrets to a killer morning routine that can help you jumpstart your day, boost your energy levels, and increase your focus and efficiency throughout the day.I share some tips to get out of bed early and I also talk about training and going to the gym, getting enough sleep, doing mental work like setting intentions and goals for the day, and fueling your body with something nice and healthy every morning. Tune in to learn more!Topics we cover and where to find them:[00:00] Intro[05:06] Tips to get out of bed early[05:12] 1# Set an alarm[06:18] 2# Have a reason to wake up early[08:12] Secrets that can create a killer morning routine[08:25] 1# Training and going to the gym[10:31] 2# Get enough sleep[11:16] 3# Emotional and mental exercise[14:43] 4# Fill your body with something nice and healthy every morning[15:28] 5# Be consistent in what you doLike this show? Please leave us a review here - All comments and reviews help us break the stigma of mental health so that we can save more lives. Post a screenshot of you listening on Instagram & tag @livinorg@samwebb so we can thank you personally.Join us at our FaceBook Group to continue the conversation and to connect with our community to share stories, access mental health tools and strategies, and to learn more about positive mental health because #itaintweaktospeak.Much luv,Sam Hosted on Acast. See acast.com/privacy for more information.

My guest today, Natasha Briffa is an APHRA Registered Psychologist who specializes in working with individuals living with borderline personality disorder (BPD). She also has an interest in working with individuals who have complex trauma and eating disorders. Natasha has primarily worked in the public mental health service and NGO sector with adults and adolescents, and currently works in private practice.In this episode, Natasha shares the meaning of Borderline Personality Disorder (BPD), the different features of BPD, symptoms for people struggling with mental health challenges that need help in an emergency department, and how acceptance of mental health struggles help in recovery. She also talks about other mental health challenges that are associated with Borderline Personality Disorder.Natasha reminds us that BPD is a common disorder that can be treated. With the help of a trained mental health professional, individuals with BPD can learn to manage their symptoms, improve their relationships, and lead fulfilling lives.Topics we cover and where to find them:[00:00] Intro[04:52] Natasha's background information and clinical journey[10:23] Symptoms for people with mental health problems that need help in an emergency department[15:25] How acceptance of mental health struggles help in recovery[17:11] The meaning of Borderline Personality Disorder[24:37] The biosocial theory of BPD by Dr. Marsha Linehan[26:31] The area in mental health that Natasha has had the biggest success in her career[28:49] The different features of Borderline Personality Disorder[32:25] Other mental health challenges associated with BPD[35:03] Advice for people struggling with BPD and how their family can helpLike this show? Please leave us a review here - All comments and reviews help us break the stigma of mental health so that we can save more lives. Post a screenshot of you listening on Instagram & tag@livinorg @samwebb so we can thank you personally.Episode resources:Website: https://www.borderlinepersonalitydisorder.org/ : https://www.bpdfoundation.org.au/ : https://www.lifeworthlivingpsychology.com.au/Instagram: https://www.instagram.com/lifeworthlivingpsychology_/Facebook: https://www.facebook.com/lifeworthlivingpsychology/Join us at our FaceBook Group to continue the conversation and connect with our community to share stories, access mental health tools and strategies, and learn more about positive mental health because #itaintweaktospeak. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I want to break down what self love actually means, where it started, and how you can practice it in all areas of your life to live better. I talk about how we can start the journey to self-love, the purest forms of self-love, and the four key aspects of self-love. I also share the three ways that people can practice self-love, talking to yourself the way you talk to someone you love, practicing self-care, and expressing what we need to keep going. Tune in to learn more!Self-love is the act of valuing and respecting oneself, including both strengths and weaknesses. It involves treating oneself with kindness, compassion, and understanding, as well as prioritizing one's physical, mental, and emotional well-being. To practice self-love, one can start by setting healthy boundaries and saying no to things that do not align with their values or cause them stress. Engaging in self-care activities, such as exercise, meditation, or a relaxing bath. Additionally, learning to challenge negative self-talk and replace it with positive affirmations can help cultivate a more loving relationship with oneself.Topics we cover and where to find them:[00:00] Intro[03:04] The real meaning of self-love[04:55] How to start the journey of self-love[06:27] The purest forms of self-love[09:04] Loving the next person effectively before we learn to love ourselves[10:28] The four key aspects of self-love[11:05] The things that get in the way of self-love[15:18] Three ways you can practice self-love[15:20] 1# Talking to yourself the way you talk to someone you love[16:47] 2# Practicing self-care[18:44] 3# Expressing what we need to keep going and being the better version of ourselvesLike this show? Please leave us a review here - All comments and reviews help us break the stigma of mental health so that we can save more lives. Post a screenshot of you listening on Instagram & tag @livinorg@samwebb so we can thank you personally.Join us at our FaceBook Group to continue the conversation and to connect with our community to share stories, access mental health tools and strategies, and to learn more about positive mental health because #itaintweaktospeak.Much luv,Sam Hosted on Acast. See acast.com/privacy for more information.

My guest, Tito Ortiz, is the former UFC Light Heavy Weight World Champion and UFC Hall of Famer. He is a successful businessman and entrepreneur. In addition to being an accomplished athlete and businessman, he is a successful movie and television actor.In this episode, Tito shares his experience of being a fighter and how he managed to be at the top of the UFC fight game for a long time. He talks about how he got into fighting, his first contract with the UFC, the evolution over the years, and the challenges he had to overcome to be the best in the ring. Tito also shares some tips to manage the mental pressure of putting your life on the line and the right mentality to bounce back from consecutive failures and losses in life.Topics we cover and where to find them:[00:00] Intro[06:27] How Tito became a UFC fighter[09:00] How Tito struggled with drug addiction and managed to overcome it[10:26] Getting back to your senses at a young age after making wrong decisions[15:06] Tito's first contract with UFC and the evolution that has occurred over the years[19:15] How it feels to be a fighter[20:23] Tips to manage the mental pressure of putting your life on the line[26:07] The right mentality of bouncing back from a loss[33:19] The challenges that Tito has to overcome as a UFC fighter and a father[37:25] The biggest takeaways from Tito's fighting career[40:23] Why the UFC don't give the fighters what they deserve[44:21] The most challenging fight in Tito's fighting career[48:11] Tito's future in fightingLike this show? Please leave us a review here - All comments and reviews help us break the stigma of mental health so that we can save more lives. Post a screenshot of you listening on Instagram & tag@livinorg @samwebb so we can thank you personally.Episode resources:Website: https://titoortiz.com/Instagram: https://www.instagram.com/titoortizig/Facebook: https://www.facebook.com/titoortizhbbbJoin us at our FaceBook Group to continue the conversation and connect with our community to share stories, access mental health tools and strategies, and learn more about positive mental health because #itaintweaktospeak. Hosted on Acast. See acast.com/privacy for more information.

Welcome to 2023! If you want to make positive changes in your life, why not start by rewiring your subconscious? By following these 4 steps, you can unlock your full potential and achieve your goals faster than you ever thought possible. Whether you want to improve your relationships, boost your confidence, or achieve financial success, the power to make it happen is already within you – you just need to know how to tap into it.In this episode, I share some tips and tricks that have worked for me in the hope that they also work for you this year so that you can change the way your brain works and achieve your goals. I discuss sleep and its benefits, forming new habits, repetition and visualization, and focused attention. Tune in to learn more!Topics we cover and where to find them:[00:00] Intro[01:43] The brain is malleable and can change after the age of 25[04:01] The biggest reason why people go back to old habits[04:38] Four tips to rewire your subconscious[04:41] 1# Focused attention[06:29] 2# Repetition and visualization[07:43] 3# Forming new habits[12:03] 4# Sleep: The importance of sleep in consolidating new memories and habits and facilitating neuroplasticityLike this show? Please leave us a review here - All comments and reviews help us break the stigma of mental health so that we can save more lives. Post a screenshot of you listening on Instagram & tag @livinorg@samwebb so we can thank you personally.Join us at our FaceBook Group to continue the conversation and to connect with our community to share stories, access mental health tools and strategies, and to learn more about positive mental health because #itaintweaktospeak.Much luv,Sam Hosted on Acast. See acast.com/privacy for more information.

My guest today, Andi Lew believes that people don't just disappear. There is a reason for everything! Her new book, Where'd They Go, gives a helpful and hilarious insight into the history of never getting closure and why people really ghost others.Andi is an Australian wellness expert and best-selling author. She's written nine health titles in the genres of nutrition, parenting, relationships, physical and mental health. With 30 years of experience as a health professional, certified Food, Lifestyle and Wellness Coach, and TV host, Andi is committed to educating and entertaining you to live a better quality of life naturally.In this episode, Andi talks about why people ghost and the importance of healthy minds and bodies. She explains the root cause of ghosting, tips to break the silence, ways to deal with ghosting, and the effective way to let someone go. She also talks about the three key things to a well mind and body and how our perception of the world affects our physiology.Andi reminds us that It's good to have healthy minds and bodies. The connection between the mind and body has long been recognized, and your mind can help you understand your own body. When you're healthy, it's easier to focus on what's important and enjoy the things that make life worth living. Tune in to learn more!Topics we cover and where to find them:[00:00] Intro[02:15] Andi Lew's background information[06:58] What is ghosting?[10:20] The root causes of ghosting[14:00] Tips to break the silence[16:12] Ways to deal with ghosting[21:59] Advice for people dealing with ghosting[26:37] Recovering from a setback[28:06] The three key things to a well mind and body[32:38] How mental health looks different for everyone[36:18] Synchronizing with the lunar cycle[46:27] The effects of how we walk on our confidence and physiologyLike this show? Please leave us a review here - All comments and reviews help us break the stigma of mental health so that we can save more lives. Post a screenshot of you listening on Instagram & tag @livinorg @samwebb so we can thank you personally.Episode resources:The book: Where'd They GoWebsite: Health & Wellness Coaching Australia | Wellness Coach AustraliaInstagram: ANDI LEW | Wellness Woman | TV HOST (@andi.lew)Facebook: Eat Fat, Be Thin - Sugar Free, Dairy Free, Wheat Free Recipes | FacebookJoin us at our FaceBook Group to continue the conversation and connect with our community to share stories, access mental health tools and strategies, and learn more about positive mental health because #itaintweaktospeak.Much luv,Sam Hosted on Acast. See acast.com/privacy for more information.

This year has been one of my life's hardest and most challenging years. It's also been one of the most enlightening. I've learned so much about myself and how to turn my anxiety into something productive and positive.In this episode, I share my learnings from 2022 because I want to help people struggling anxiety and panic attacks. This genuine struggle affects many people's lives and can be overcome. I talk about what the LIVIN team have been able to achieve in the last twelve months, what has hurt me and helped me this year, and the benefits of taking full responsibility for your own shortcomings. Tune in to learn more!Topics we cover and where to find them:[00:00] Intro[02:58] What the Living Community has achieved in the last twelve months[08:53] What has helped me this year[09:34] What has hurt me this year[11:18] How anxiety destroys your life[12:31] The benefits of taking full responsibility of your shortcomings[13:05] Letting go of the things that don't serve you anymore[15:12] Listening more and better understand how people are feeling from their lane[16:22] Setting baby steps goals for yourself moving into the new year[18:55] Everything starts with mental healthLike this show? Please leave us a review here - All comments and reviews help us break the stigma of mental health so that we can save more lives. Post a screenshot of you listening on Instagram & tag @livinorg@samwebb so we can thank you personally.Join us at our FaceBook Group to continue the conversation and to connect with our community to share stories, access mental health tools and strategies, and to learn more about positive mental health because #itaintweaktospeak.Much luv,Sam Hosted on Acast. See acast.com/privacy for more information.

My guest today believes mental health awareness training can help shape the military space. It helps soldiers identify signs of mental illness early on. This allows them to seek treatment before it becomes too late or too difficult to do so. Christian De La Torre is a retired veteran and inventory officer who suffered mental health struggles due to the harsh environment overseas. In this episode, Christian talks about the importance of mental health awareness training in the military. He shares his story of how he got into the military, the stigma behind veterans' mental health, why mental health is so prevalent in the military, and the benefits of sharing your mental health struggles as a veteran. He also shares three things that veterans can use to look after themselves. Christian reminds us that self-care is crucial to our mental health. It can help us cope with the stress that comes with life and improve our relationships with others. Topics we cover and where to find them:[00:00] Intro[01:36] Christian De La Torre's background information[07:36] How Christian got into the military[11:35] The stigma behind veterans' mental health[15:46] What a normal day looks like for an inventory officer[19:24] Why mental health is so prevalent in the military[27:08] How it feels to be deployed[32:42] Active time in Bagram, Afghanistan as a military officer[42:47] The benefits of sharing your mental health struggles as a veteran officer[44:57] The most challenging experiences in Christian's life[48:12] The three things Christian does to look after himselfLike this show? Please leave us a review here - All comments and reviews help us break the stigma of mental health so that we can save more lives. Post a screenshot of you listening on Instagram & tag @livinorg @samwebb so we can thank you personally.Episode resources:Instagram: Christian de la Torre (@delavanlife)Tiktok: Christian de la Torre (@delavanlife) TikTokJoin us at our FaceBook Group to continue the conversation and connect with our community to share stories, access mental health tools and strategies, and learn more about positive mental health because #itaintweaktospeak.Much luv,Sam Hosted on Acast. See acast.com/privacy for more information.

There are many different kinds of toxic relationships in the world, but one thing they all have in common is that they drain you. They make you feel drained, exhausted, and sad. Toxic people come in many forms: your boss who never gives you credit for your work, a friend who always tries to get something out of you, or even a family member who just won't stop judging every decision you make.The good news is that there are ways to tell if someone is toxic to you and how to let them go, so they don't ruin your life. In this episode, I share the signs that someone is harmful to you and ways to get them out of your life. Tune in to learn more!Topics we cover and where to find them:[00:00] Intro.[04:45] The importance of self-care.[05:41] Signs someone is toxic for you.[08:19] People who constantly prioritize their needs above yours.[10:44] Strategy to determine if someone is good for you.[14:39] How to let someone go effectively.Like this show? Please leave us a review here - All comments and reviews help us break the stigma of mental health so that we can save more lives. Post a screenshot of you listening on Instagram & tag @livinorg@samwebb so we can thank you personally.Join us at our FaceBook Group to continue the conversation and to connect with our community to share stories, access mental health tools and strategies, and to learn more about positive mental health because #itaintweaktospeak.Much luv,Sam Hosted on Acast. See acast.com/privacy for more information.

My guests today, Steve Murphy and Javier Pena are DEA agents assigned as the lead investigators targeting Escobar and his organization. They are true American heroes who brought down the world's first narco-terrorist and successfully ended the reign of terror of the world's most wanted criminal.In this episode, Steve Murphy and Javier Pena talk about the mission of bringing down Pablo Escobar. They share the real meaning of DEA, how they got into the mission, the impact of the mission on their mental health, the effects of the bounty put on them by Pablo in their lives, and how Pablo used to put the police system on his side. They also share some insights on how they knew the mission was coming to an end and how close they were when Pablo was killed on the rooftop.Steve and Javier remind us that when we dedicate ourselves and make sacrifices for our goals, we can achieve them because we are willing to invest time and effort into them until they become a reality. The commitment must be present at all times, and we need to be committed 100% of the time regardless of what happens because this will give us strength and motivation that will help us overcome any obstacle that comes our way.Topics we cover and where to find them:[00:00] Intro[03:56] Steve and Javier's background information[07:41] How Steve and Javier got into law enforcement[10:46] The real meaning of DEA[14:10] The frustration that comes with the rise of so many drug cartels[18:32] How the mission to Colombia started[20:34] How top level was the mission?[23:02] The impact of the mission on their mental health[28:37] Their role in Narcos, the series[32:30] The effects of the bounty that was put on them by Pablo[34:31] How Pablo used to put the police system on his side[39:04] How Steve and Javier knew that the mission was coming to an end[45:52] How close they were when Pablo was killed on the rooftop[50:45] The fate of Pablo's money[52:20] The biggest lesson from the mission[55:18] The real heroes of the mission[56:03] The cure for drug traffickingLike this show? Please leave us a review here - All comments and reviews help us break the stigma of mental health so that we can save more lives. Post a screenshot of you listening on Instagram & tag @livinorg @samwebb so we can thank you personally.Episode resources:Website: https://www.deanarcos.com/Instagram: https://www.instagram.com/deanarcos/?hl=enFacebook: https://www.facebook.com/DEAnarcos/Join us at our FaceBook Group to continue the conversation and connect with our community to share stories, access mental health tools and strategies, and learn more about positive mental health because #itaintweaktospeak.Much luv,Sam Hosted on Acast. See acast.com/privacy for more information.

Rejection is a part of life, but it doesn't have to end your world. Rejection can happen anywhere. In school, at work, on dates, in social situations and on the phone. It occurs when someone who you're interested in romantically rejects you or when a business opportunity falls through. Rejection hurts because we're all afraid of rejection by people who matter to us. But rejection doesn't have to be the end of your world. It can make you stronger.In this episode, I share some takeaways on how to reframe rejection, so it makes you a better person. Think of rejection as an opportunity for growth, understand why rejections happen, don't let rejections define who you are as a person or take away your self-worth, and think about what else might have been wrong with the situation. Tune in to learn more! Topics we cover and where to find them:[00:00] Intro[02:48] What is rejection?[03:39] Rejection requires listening to the why[04:30] Takeaways to reframe rejection, so it makes you a better person[05:04] 1# Acknowledge the pain[07:01] 2# Rejection is not personal[08:13] Romantic relationship rejection[12:26] 3# Turn rejection into an opportunity for learning[14:18] Final thoughts[14:22] 1. Rejections are not always bad[14:43] 2. Think of rejection as an opportunity to reflect and self analyse[15:14] 3. Rejections are inevitable in lifeLike this show? Please leave us a review here - All comments and reviews help us break the stigma of mental health so that we can save more lives. Post a screenshot of you listening on Instagram & tag @livinorg @samwebb so we can thank you personally.Join us at our FaceBook Group to continue the conversation and to connect with our community to share stories, access mental health tools and strategies, and to learn more about positive mental health because #itaintweaktospeak.Much luv,Sam Hosted on Acast. See acast.com/privacy for more information.

Our guest for today believes that sugar is the real culprit of human health. David Gillespie is a lawyer and the best-selling author of Sweet Poison, a book published in 2008 about how we are all poisoning ourselves with sugar. That book is generally credited with starting the current wave of sugar awareness in Australia. He followed up Sweet Poison with four more books about nutrition and diet. Then, having upset the dietetics industry by writing about stuff in which he has no qualifications, he turned his focus to something else he is unqualified to write about, education.David talks about how he got into the research on human health, the research on the effects of sugar by The London School of Nutrition, why companies add sugar in every foodstuff, and where we can draw the line when eating sucrose and fructose. He also shares some insights on the relationship between stress and addiction, how abandoning sugar in the diet made a difference in his life and the false narrative about fats.David reminds us that sugar is harmful to our health, especially fructose which is half the content of sugar we consume. Fructose is metabolized differently than other forms of sugar by the body and goes directly to your liver, where it gets converted into fat. That's why fructose causes obesity and elevated triglycerides in your blood.Topics we cover and where to find them:[00:00] Intro[02:28] David Gillespie's background information[06:19] How David got into the research on human health[09:18] The evidence on the effects of sugar [13:45] Why companies add sugar to every foodstuff[18:49] Where we can draw the line when consuming sucrose and fructose[24:00] The false narrative around fats[26:00] The difference with USA labels[28:15] Fruits and how they are metabolized[31:49] How abandoning sugar made a difference in David's life[35:40] Advice to people struggling with addiction[39:48] Takeaways from the book: Brain Reset[45:49] The relationship between stress and addictionLike this show? Please leave us a review here - All comments and reviews help us break the stigma of mental health so that we can save more lives. Post a screenshot of you listening on Instagram & tag @livinorg @samwebb so we can thank you personally.Episode resources:Website: https://davidgillespie.org/Facebook: HereInstagram: HereTwitter: HereJoin us at our FaceBook Group to continue the conversation and connect with our community to share stories, access mental health tools and strategies, and learn more about positive mental health because #itaintweaktospeak.Much luv, Hosted on Acast. See acast.com/privacy for more information.

Self-sabotage is the act of hindering your own progress towards a goal. It's when you do something that stops you from reaching the results you want instead of helping you get there. It can be challenging to spot in yourself, but once you start looking for it, it's easy to see how you may be doing it and know how to stop it.In this episode, I share three ways you can use to stop self-sabotaging in your life. I talk about taking full responsibility for your actions, choosing to accept more love in your life, and setting realistic expectations. I also share the forms of self-sabotage. Tune in to learn more!Topics we cover and where to find them:[00:00] Intro[01:02] Letting go of something painful[01:45] Sam's backstory of self-sabotage[03:45] Forms of self-sabotage[05:40] Ways to stop self-sabotage[05:46] 1# Taking full responsibility for your actions[07:16] 2# Choose to accept more love in your life[08:30] 3# Set realistic expectationsLike this show? Please leave us a review here - All comments and reviews help us break the stigma of mental health so that we can save more lives. Post a screenshot of you listening on Instagram & tag @livinorg @samwebb so we can thank you personally.Join us at our FaceBook Group to continue the conversation and to connect with our community to share stories, access mental health tools and strategies, and to learn more about positive mental health because #itaintweaktospeak.Much luv,Sam Hosted on Acast. See acast.com/privacy for more information.

Our guest for today believes that focusing more on things you are grateful for will help you tackle many obstacles with courage and commitment. Alex Mckinnon is an Australian former professional rugby league footballer whose career was cut short by a spinal injury during a 2014 National Rugby League Premiership match against Melbourne. In this episode, Alex talks about how he started playing rugby, the benefits of going to boarding school for boys, the imposter syndrome, and the benefits of sitting back and cherishing the moment and our achievements and not always chasing the next level. He also shares some insights on how a football injury changed his life forever, the different ways you can find gratitude in your life, and the dangers of labeling yourself with something.Alex reminds us that gratitude is not just a nice sentiment. It can produce real and lasting results in your life. When we are grateful, we feel more positive emotions, leading to increased happiness, optimism, and healthier relationships. Gratitude also strengthens our immune system, helps us sleep better, improves our self-esteem, and allows us to live longer.Topics we cover and where to find them:[00:00] Intro[05:18] Alex MacKinnon's background information[08:08] How Alex started playing rugby[10:46] The benefits of going through a boarding school for boys[15:10] How boarding school can sharpen your career[17:45] The imposter syndrome[25:58] Sitting back and cherishing the moment[33:20] The injury that Alex got in 2014[42:06] How the injury changed his life[48:46] The most challenging part of Alex's journey & rock bottom[52:35] Finding gratitude in your life[58:23] The dangers of labeling yourself with something[01:01:54] The most amazing thing in Alex's lifeLike this show? Please leave us a review here - All comments and reviews help us break the stigma of mental health so that we can save more lives. Post a screenshot of you listening on Instagram & tag @livinorg @samwebb so we can thank you personally.Episode resources:Facebook: HereInstagram: HereJoin us at our FaceBook Group to continue the conversation and connect with our community to share stories, access mental health tools and strategies, and learn more about positive mental health because #itaintweaktospeak.Much luv,Sam Hosted on Acast. See acast.com/privacy for more information.

Confidence is one of the most essential traits that every person should have. It helps you to take risks, try new things and be more successful at them. But what exactly is confidence? It's the belief in yourself that you can handle a situation or deal with a problem. Confidence comes from within, but you can develop it over time by practicing specific habits.In this episode, I share the habits of highly confident people and some tips to improve self-confidence. I talk about appreciating yourself, taking time to be alone, learning from your mistakes, hanging out with positive-minded people, voicing your opinion, and celebrating your little wins. Tune in to learn more!Topics we cover and where to find them:[00:00] Intro[03:05] Habits of highly confident people[04:26] Ways to create self-confidence[04:28] 1# Enjoy your company[05:54] 2# Learn from your mistakes[07:15] 3# Hang out with positive-minded people[08:43] 4# Don't be afraid to voice your opinion[09:54] Tips to improve self-confidence[10:08] 1. Stop negative thoughts[10:51] 2. Celebrate your little winsLike this show? Please leave us a review here - All comments and reviews help us break the stigma of mental health so that we can save more lives. Post a screenshot of you listening on Instagram & tag @livinorg @samwebb so we can thank you personally.Join us at our FaceBook Group to continue the conversation and to connect with our community to share stories, access mental health tools and strategies, and to learn more about positive mental health because #itaintweaktospeak.Much luv,Sam Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

My guest for today is a successful trumpeter who had to overcome many challenges to succeed in his career. Mark Crowney is a trumpeter for the British dance group Rudimental. He started his career when he was ten and became a high school music teacher before continuing his personal artistic journey. The growth was gradual, and he had to overcome personal doubts to thrive and reach his level.In this episode, Crowney shares how he started his music career, his first break as a trumpeter and how it changed his life, how he manages his physical and mental health while on tour, and the impacts of high life on artists. Crowney also talks about the doubting moments of his career and how he overcame them and advises young artists on how to turn things quicker.Crowney reminds us that being good at what you are as an artist takes time, and it is not something you can do on the side while working a 9-5 job. If you want to be successful and make money from your art, you must put in the time and effort to become good at it.Topics we cover and where to find them:[00:42] Intro[02:00] Mark Crowney's background information[06:03] How Crowney's music career started[10:54] Crowney's first break as a trumpeter[12:42] Transferring your talent to success[16:01] The breaking point in Crowney's career[23:59] How Crowney manages his physical and mental health while on tour[30:40] The impacts of high life on artists[32:29] The doubting moments in Crowney's career[35:16] Advice for young artists[36:14] His current career projectsLike this show? Please leave us a review here - All comments and reviews help us break the stigma of mental health so that we can save more lives. Post a screenshot of you listening on Instagram & tag @livinorg @samwebb so we can thank you personally.Episode resources:Instagram: HereTwitter: HereJoin us at our FaceBook Group to continue the conversation and to connect with our community to share stories, access mental health tools and strategies, and to learn more about positive mental health because #itaintweaktospeak. Follow LIVIN on Instagram, Facebook, Twitter LinkedIn to find out more.Much luv,Sam Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Regret is a normal part of life. It's something that everyone experiences, and there's no shame in it. The thing that makes regret so hard to deal with is that it comes from our mistakes. We make these mistakes not because we want to but because we're humans and people make mistakes.In this episode, I share some strategies to handle regret so that you can grow from them and become a better version of yourself without carrying the burden of anxiety. Learn from the experience, forgive yourself and learn to adapt to shifting winds in your life. Tune in to learn more!Topics we cover and where to find them:[00:00] Intro[02:08] Strategies to handle regret and letting go[02:44] The definition of regret and its effects[04:41] 1# Learn from the experience[06:26] 2# Forgive yourself[08:21] 3# Learning to adapt to shifting winds in your lifeLike this show? Please leave us a review here - All comments and reviews help us break the stigma of mental health so that we can save more lives. Post a screenshot of you listening on Instagram & tag @livinorg @samwebb so we can thank you personally.Join us at our FaceBook Group to continue the conversation and to connect with our community to share stories, access mental health tools and strategies, and to learn more about positive mental health because #itaintweaktospeak.Much luv,Sam See acast.com/privacy for privacy and opt-out information.

My guest on the show for today is Rachel Jay. She has gone through a lot in transitioning from being an actor to being a health and wellness coach. Sometimes she doubted herself about the decision since acting was her identity since she was ten but managed to emerge victorious. Rachel has been in the health and wellness industry for over ten years. She holds a post-grad master's coaching qualification in Neuro-Linguistic Programming and a host of certifications across various health, wellness and fitness disciplines.In this episode, Rachel shares her experience in working with Delta Goodrem at the age of ten, the challenges of being an actor, the experience of film auditions, and the most challenging thing with the career transition from being an actor to being a health and wellness coach. She also talks about her biggest breakthrough in the health and fitness field and the common trends in people living suboptimal life.Rachel reminds us that if you are struggling with an identity crisis or to let go of a career and the transition to a new career, it is important to reassure yourself that life is full of new chapters, and you should not wrap your identity and worth on what you do for work and instead focus on what you bring to this world as a human being.Topics we cover and where to find them:[00:46] Intro[06:09] Rachel Jay's background information[08:49] The Rach Active Podcast[09:48] The experience of working with Delta Goodrem[11:34] The experience of film auditions[13:17] The hardest thing with a career transition[16:41] The challenges of being an actor[22:30] Rachel's biggest breakthrough in the health and fitness field[25:07] The common trends in people living suboptimal life[29:09] Changing someone's unconscious thoughts to become conscious[33:30] Strategies for developing healthy habits for your mind and body[36:03] The seven spiritual laws of success[42:57] Rachel's mental and emotional struggle[47:10] Rachel's most significant piece of adviceLike this show? Please leave us a review here - All comments and reviews help us break the stigma of mental health so that we can save more lives. Post a screenshot of you listening on Instagram & tag @livinorg @samwebb so we can thank you personally.Episode resources:Website: https://rachactive.com/Instagram: https://www.instagram.com/rachactive_/YouTube: https://www.youtube.com/channel/UCwcbEcTbKeMpwvV9jFY7FwQJoin us at our FaceBook Group to continue the conversation and to connect with our community to share stories, access mental health tools and strategies, and to learn more about positive mental health because #itaintweaktospeak.Much luv,SamFollow me on Instagram: @samwebb and www.samwebb.com.au See acast.com/privacy for privacy and opt-out information.

The Imposter Syndrome is the fear that you're a fraud or that you don't have what it takes to be successful. It affects many people in all walks of life, especially those who are the first in their family or circle of friends to reach a certain level of success or recognition. It can absolutely cripple your ability to succeed. The good news is that there are ways to deal with this feeling and overcome it for good.In this episode, I share the best solutions for dealing with imposter syndrome. Look at it on the face and see what it has to say. There is nothing wrong with being wrong, and stop having the black and white mindset. I also talk about the benefits of practicing self-care, self-love, and your personal landmark.Topics we cover and where to find them:[00:00] Intro[01:28] The definition of imposter syndrome[02:22] The best solution for dealing with imposter syndrome[02:45] The list of different ideas that motivates and inspires[06:14] The benefits of practicing self-care and self-love[08:23] The personal landmarkLike this show? Please leave us a review here - All comments and reviews help us break the stigma of mental health so that we can save more lives. Post a screenshot of you listening on Instagram & tag @livinorg @samwebb so we can thank you personally.Join us at our FaceBook Group to continue the conversation and to connect with our community to share stories, access mental health tools and strategies, and to learn more about positive mental health because #itaintweaktospeak.Much luv,Sam See acast.com/privacy for privacy and opt-out information.

My Guest Today, Zak Williams, son of the late and great Robin Williams, has gone through a lot in the past after the death of his father, who died by suicide in 2004. Zak worked hard to overcome anxiety and depression. He is now a Mental Health Advocate and the Co-Founder and CEO of PYM (Prepare Your Mind), which produces all-natural amino acid-infused mood chews to support life's ups and downs, and is passionate about helping others deal with their mental health issues.In this episode, Zak shares with me his personal experience dealing with anxiety and depression during his teenage years after losing a friend by suicide, which worsened when his father died of suicide. He explains how he used to suppress the anxiety instead of dealing with it, which came back with a vengeance.Zak reminds us that people are going through a lot, and many of them don't have the tools and people around to help them overcome the challenges. Also, learning to be of help and service to humanity has a massive healing element.Topics we cover and where to find them:[00:42] Intro[01:54] Zak Williams background information[03:18] About Robbin Williams, Zak's father[05:30] How mental health unfolded for Zak[08:50] The stigma of mental health in communities[11:45] The causes of mental health struggles[16:44] How Zak dealt with his anxiety as a teenager[19:22] The feeling of losing a father[21:27] Getting through trauma[26:07] The victim's mindset[28:10] The winner's mindset[28:39] Advice to people going through hardships[30:32] PYM and mental health advocacy[36:12] The greatest thing that Zak has learned in his lifeLike this show? Please leave us a review here - All comments and reviews help us break the stigma of mental health so that we can save more lives. Post a screenshot of you listening on Instagram & tag @livinorg @samwebb so we can thank you personally.Episode resources:Website: https://youcanpym.com/Linkedin: https://www.linkedin.com/in/zak-williams-384bb84/Instagram: https://www.instagram.com/youcanpym/Facebook: https://web.facebook.com/pymhealth/?_rdc=1&_rdrJoin us at our FaceBook Group to continue the conversation and to connect with our community to share stories, access mental health tools and strategies, and to learn more about positive mental health because #itaintweaktospeak.Much luv,SamFollow me on Instagram: @samwebb and www.samwebb.com.au See acast.com/privacy for privacy and opt-out information.

Accountability is not just about being held responsible for something you did. It's about being honest with yourself and others. It's about being truthful, even when it's hard or uncomfortable. The act of holding yourself accountable for your actions is an essential part of maintaining a healthy lifestyle, as well as building healthier relationships with other people.In this episode, I share three simple habits you can implement every day to stay accountable. Deciding what you want to achieve in life, being realistic when making commitments, and stopping blaming people for your shortcomings. I also talk about the real meaning of accountability, the real-life examples of accountability, how refusing to accept accountability can prevent you from achieving your full potential, and the signs you should build more accountability in your life. Tune in to learn more!Topics we cover and where to find them:[00:42] Intro[03:31] The real meaning of accountability[04:56] Real-life examples of accountability[09:47] The benefits of speaking out[11:22] Empowering yourself to be part of the solution[12:43] The impacts of not being accountable[13:21] Signs to build more accountability in your life[13:57] #1 Deciding what you want to achieve[16:54] #2 Being realistic when making commitments[18:21] #3 Stopping blaming people for your shortcomingsLike this show? Please leave us a review here - All comments and reviews help us break the stigma of mental health so that we can save more lives. Post a screenshot of you listening on Instagram & tag @livinorg @samwebb so we can thank you personally.Join us at our FaceBook Group to continue the conversation and to connect with our community to share stories, access mental health tools and strategies, and to learn more about positive mental health because #itaintweaktospeak.Much luv,SamFollow me on Instagram: @samwebbwww.samwebb.com.au See acast.com/privacy for privacy and opt-out information.

On the show today, I'm joined by Ireland Basinger Baldwin. Ireland has accomplished so much in her life from modelling to acting to screenwriting and she is here to share her mental health journey from a childhood in the public spotlight to currently living with health anxiety each day. In this episode, Ireland shares her experiences growing up in the media, the mental health repercussions when her parents were going through a very public divorce, her breaking points, recovery, coping strategies and her personal journey with health anxiety. Ireland has learned to deal with paparazzi and keyboard trolls who would spend their time typing negative comments about photos published online. Being an empathetic person, Ireland has developed compassion for them and feels sorry they are living in such a dark place. Throughout her life, she has had breaking points that led her to reevaluate her life and the people she had in it. With the help of her family, she was able to seek help and recover from toxic relationships and toxic people. Ireland openly talks about her struggles with health anxiety and how she manages it through lifestyle and natural remedies. This strikes such a personal chord for me as I also experience health anxiety and we explore together what it involves to spread the message to more people. Topics we cover and where to find them:● [4:39]: Intro● [8:31]: Safe space● [10:18]: Childhood● [12:23]: Moving to Portland● [17:56]: Dealing with keyboard trolls and paparazzi● [21:09]: Breaking points● [22:45]: Seeking help● [27:47]: Impact of parent's public divorce● [31:19]: Custody battle● [37:30]: Tragic shooting accident● [41:47]: Social media● [49:59]: Health anxiety● [56:13]: Coping strategies● [1:03:16]: Eliminate toxic people● [1:09:36]: Using a heart monitor● [1:14:16]: Gratitude is everything Episode Resources: Instagram: @irelandbasingerbaldwin Join us at our FaceBook Group to continue the conversation and to connect with our community to share stories, access mental health tools and strategies, and to learn more about positive mental health because #itaintweaktospeak.Much luv,SamFollow me on Instagram: @samwebb and www.samwebb.com.au See acast.com/privacy for privacy and opt-out information.

Today, I'm very excited because I'm bringing back my Webb's of Wisdom episodes for you all. In these episodes I will cover a range of real-world topics, tips, what interests me and what I have learnt along the way in my life. In this episode, I talk about insecurities. I discuss the types of insecurities, the origin of insecurities, and their impacts on your life. I also teach you how to overcome insecurities so you may live the life you desire and let go of the insecurities holding you back. Tune in to learn more!Topics we cover and where to find them:[00:42] Intro[06:13] The meaning of Insecurities[07:34] The origin of Insecurities[08:00] Practicing self-care[08:51] Types of Insecurities[10:23] The consequences of Insecurities[15:23] Tips for overcoming insecurities[16:06] Confronting and communicating your feelings[16:57] Having a beginners mindset[17:47] Thinking critically but objectively[18:47] Reflecting on the things you're doing right Like this show? Please leave us a review here - All comments and reviews help us break the stigma of mental health so that we can save more lives. Post a screenshot of you listening on Instagram & tag @livinorg @samwebb so we can thank you personally.Episode Resources:Join us at our Facebook Group to continue the conversation and connect with our community to share stories, access mental health tools and strategies, and learn more about positive mental health because #itaintweaktospeak.Much luv,SamFollow me on Instagram: @samwebb and www.samwebb.com.au See acast.com/privacy for privacy and opt-out information.

My guest for today is a firm believer that to achieve excellence in what you do, you must be effective at helping others achieve excellence in what they do. Connor Beaton is the founder of ManTalks, an event and online resource for men looking to get the most out of themselves. Its mission is to build better fathers, husbands, and leaders by connecting like-minded men across North America, inspiring them to be their best, and giving them the tools to do so.In this episode, Connor shares the importance of life's purpose, how you can find purpose through pain and suffering, and why men struggle with masculinity and vulnerability. Connor also talks about the things you can do to test someone's masculinity so that they can deal with their pain from a place of authenticity, understanding, and vulnerability instead of suppressing it and the benefits of being a vulnerable man.Connor reminds us that men are not immune to feeling vulnerable. Many men struggle with their emotions and may feel ashamed or embarrassed when they do so. This may be because they were raised in a culture that teaches them that showing emotions is not masculine or acceptable behavior.Topics we cover and where to find them:[00:41] Intro[03:10] Connor Beaton's background information[05:47] Why Connor left the corporate world and dived into entrepreneurship[09:33] How Connor found his purpose[15:20] Why men struggle with masculinity and vulnerability[21:06] The deconstruction of masculinity[24:40] Things you can do to test someone's masculinity[30:30] The importance of a father figure in a man's life[32:56] Emotional sovereignty[38:04] Strategies for men to deal with inner struggles[44:03] The benefits of being a vulnerable man[52:11] Tips for overcoming negative feedbacksLike this show? Please leave us a review here - All comments and reviews help us break the stigma of mental health so that we can save more lives. Post a screenshot of you listening on Instagram & tag @livinorg @samwebb so we can thank you personally.Episode Resources:Instagram: https://www.instagram.com/mantalks/?hl=enLinkedIn: https://www.linkedin.com/in/connorbeaton/Join us at our FaceBook Group to continue the conversation and to connect with our community to share stories, access mental health tools and strategies, and to learn more about positive mental health because #itaintweaktospeak.Much luv,Sam Follow me on Instagram: @samwebb and www.samwebb.com.au See acast.com/privacy for privacy and opt-out information.

My guest on the show today has been through hardships and immense challenges, fighting to stay alive to come out on top and spread the message of good mental health. Soa “the Hulk” Palelei is a now retired professional UFC fighter, actor, mentor, keynote speaker, author of his book Face Your Fears, and now works as a mental health ambassador for Strong Minds, Strong Mines. In this episode, Soa shares openly about the abuse and trauma he experienced in childhood, the impacts that had on him that led to depression and how he fought to stay alive in the UFC. Soa reminds us that time is the most precious and important thing in life and you should never waste a moment. Cherish your loved ones and family and try to be present every day. Topics we cover and where to find them:[1:38]: Intro[5:55]: Mental health project in schools and mines[7:08]: Early life and mental health challenges[11:44]: Transitioning from rugby to UFC[14:34]: Eating as a coping strategy[17:20]: Fighting back into the UFC[19:20]: Training[22:26]: Fighting to stay alive[25:32]: Turning point[26:54]: Reach out[27:57]: Releasing the book[29:16]: Helping people as a calling[30:22]: Film & Acting Career[32:26]: Time is the most important thingLike this show? Please leave us a review here - All comments and reviews help us break the stigma of mental health so that we can save more lives. Post a screenshot of you listening on Instagram & tag @livinorg @samwebb so we can thank you personally.Episode Resources:Instagram: @soathehulkFaceBook: @FaceYourFearsProjectLinkedIn: https://www.linkedin.com/in/soa-palelei-66b25854/Join us at our FaceBook Group to continue the conversation and to connect with our community to share stories, access mental health tools and strategies, and to learn more about positive mental health because #itaintweaktospeak.Follow us on Instagram, Facebook, Twitter and LinkedIn Shop Our Apparel to support the cause and start a conversation that could save a life.Book a program in your school or workplace.Donate to support the mission and help us spread the message.

I'm joined by the incredible Ayesha Sehra today who is an inspiring entrepreneur, podcast host and Founder and CEO of Grow The Social Agency.Ayesha and I first connected on social media, which is no surprise due to the fact that she is an absolute boss when it comes to social media engagement, personal branding and networking. In this episode, Ayesha shares her story moving from Canada to LA, where she began to live out her dreams and build her successful PR business. We talk about how she got to where she is today and she shares some insightful tips on building your personal brand and setting it apart from the rest. We talk about being intentional, finding your why, sitting with your thoughts and the incredible value of journaling. Topics we cover and where to find them:[1:30]: Intro[6:20]: Ayesha's journey from Canada to LA[7:55]: Personal brand agency[9:00]: Influencer marketing[10:25]: Believing in yourself[11:50]: Podcasting[13:15]: Social media growth[15:55]: Loyal followers[17:30]: Grow The Social[18:50]: Building your brand pyramid[21:45]: The value of social media[24:00]: Being intentional[26:40]: A fulfilled life[28:15]: Ayesha's big goal[28:35]: Journaling and personal development[29:50]: Being clear on your why[31:00]: Finding your why[33:50]: Sitting with your thoughts[35:40]: Auditing your environment[38:45]: Attracting your tribe[40:50]: Being uncomfortable  [43:00]: Networking community events[45:10]: New website and app[46:03]: Being present and enjoying the day to day[48:00]: Where to find AyeshaLike this show? Please leave us a review here - All comments and reviews help us break the stigma of mental health so that we can save more lives. Post a screenshot of you listening on Instagram & tag @livinorg @samwebb so we can thank you personally.Episode Resources:Website: https://www.growthesocial.com/Instagram: https://www.instagram.com/ayeshasehra/Podcast: Coffee and a Good VibeJoin us at our FaceBook Group to continue the conversation and to connect with our community to share stories, access mental health tools and strategies, and to learn more about positive mental health because #itaintweaktospeak.Follow us on Instagram, Facebook, Twitter and LinkedIn Shop Our Apparel to support the cause and start a conversation that could save a life.Book a program in your school or workplace.Donate to support the mission and help us spread the message.

My guest on the show today is Australian Iron Man Champion, Matt Poole. Matt is an absolute legend and at 32 he's the oldest competitor to compete in the 2021/2022 Nutri-Grain Series. He has had several race wins over his career, with five overall Nutri-Grain Series podiums and came first in the 2016/2017 Iron Man. We discuss the intense training regime that Matt has been doing throughout his career and how it is now affecting his body at 32. Matt shares his wisdom and experience during races to master his mindset and ‘wear blinkers' to what everyone else is doing and focus on his own performance. He has endured ups and downs when it comes to social media and being in the public eye. He shares how important it is to switch off when you need to and to stop yourself from comparing your life to others. The pressure professional athletes are under is immense, both physically and mentally. There is never enough time spent celebrating the wins and far too much time spent dwelling on the losses. Over Matt's extensive career, he has learned to take the lesson from the race instead of focusing on any feelings of failure. Topics we cover and where to find them:[0:00]: Intro.[1:52]: Healthy Mind Competition. [3:32]: Iron Man Series. [5:35]: Training. [12:06]: Recovery. [15:01]: Mindset during races (and life). [19:47]: Highlight of career. [21:37]: Retiring and last races. [26:23]: Becoming a dad. [28:20]: Pressure as a professional athlete. [32:33]: Looking for the next win. [33:33]: Impact of social media. [37:03]: New role at Therabody. [40:29]: Resilience. Like this show? Please leave us a review here - All comments and reviews help us break the stigma of mental health so that we can save more lives. Post a screenshot of you listening on Instagram & tag @livinorg @samwebb so we can thank you personally.Episode Resources:Previous episode mentioned: #61 Mary Hoang Speaks On The Messiness of Relationships & How To Transform ThemInstagram: @matt_poole1Website: https://www.therabody.com Join us at our FaceBook Group to continue the conversation and to connect with our community to share stories, access mental health tools and strategies, and to learn more about positive mental health because #itaintweaktospeak.Follow us on Instagram, Facebook, Twitter and LinkedIn Shop Our Apparel to support the cause and start a conversation that could save a life.Book a program in your school or workplace.Donate to support the mission and help us spread the message.

My guest on the show today is an author, psychologist and pioneer in the mental health field. Mary Hoang started her career working with street kids for the Salvation Army and found through her experience that employing creative tools, such as music and art, helped change the way kids viewed mental health and opened up communication. Mary went on to found The Indigo Project, a progressive psychology practice that runs online courses and workshops to guide people through a transformational journey. She discovered the need for a different approach than the traditional clinical methods when she was searching for a practice for herself and couldn't find any that fit. We explore the messiness in relationships and how to transform them. Mary shares her insight into realistic expectations, not taking on a therapist role, the importance of communication, red flags, boundaries and her own advice for maintaining a healthy relationship. Topics we cover and where to find them:[0:00]: Intro.[3:06]: Updates for Livin. [3:51]: Last week's podcast. [4:20]: Introduction of Mary Hoang. [7:05]: Background of Mary and The Indigo Project. [10:51]: Utilising music to create a safe space - Embodied Practices. [14:53]: A gateway to therapy. [16:47]: Working with the right therapist changes everything.[20:34]: A digital company with soul. [20:54]: Self care strategies. [22:57]: ‘Darkness is golden' book by Mary Hoang. [25:36]: Realistic expectations in relationships. [29:09]: Don't take on the role of a therapist in relationships. [31:05]: Communication is essential. [33:15]: Red flags. [35:06]: How and why we give. [39:45]: Advice for a healthy relationship. [43:38]: Anticipations for new baby. [44:26]: Most important lesson learned. [46:01]: Where to find Mary and The Indigo Project. Like this show? Please leave us a review here - All comments and reviews help us break the stigma of mental health so that we can save more lives. Post a screenshot of you listening on Instagram & tag @livinorg @samwebb so we can thank you personally.Episode Resources:Instagram: @the_indigo_project + @maryhoangindigoWebsite: https://theindigoproject.com.au/  Book: https://www.darknessisgolden.com/ Join us at our FaceBook Group to continue the conversation and to connect with our community to share stories, access mental health tools and strategies, and to learn more about positive mental health because #itaintweaktospeak.Follow us on Instagram, Facebook, Twitter and LinkedIn Shop Our Apparel to support the cause and start a conversation that could save a life.Book a program in your school or workplace.Donate to support the mission and help us spread the message.

My guest today is remarkable and has such a motivational story of resilience, perseverance, discipline and a positive mindset. Sophie Grace Holmes is a fitness coach, public speaker, ultra-endurance athlete, and a podcast host on her own show ‘Leave you breathless'. Sophie was diagnosed with Cystic Fibrosis when she was just 4 months old and was only given 15 years to live. Her achievements fly in the face of everyone who told her she couldn't possibly do it. She's climbed Mount Kilimanjaro, paddle boarded from the Bahamas to Florida, and completed 50km and 100km ultra-marathons to name a few! In this episode, we're discussing Sophie's incredible journey and how she managed to keep such a strong positive mindset after being told she only had 2 years to live when she was 19. She refused to let that be her path and created a bucket list and lifestyle that helped her strive for (and complete) enormous goals. Sophie's story is proof that you can challenge the odds that are given to you and overcome any obstacles that appear in your path. Her words of wisdom and advice will inspire you to set your own goals to make each day count.Topics we cover and where to find them:[0:00]: Intro.[1:36]: 3rd year of the podcast. [3:51]: Introducing Sophie Grace Holmes. [8:03]: Favourite quote. [10:00]: Horse riding. [10:30]: Cystic Fibrosis diagnosis. [11:55]: Growing up with CF. [14:00]: 2 year prognosis at 19. [14:40]: Bucket list. [14:49]: Climbed Mount Kilimanjaro. [16:37]: Sporting disciplined mindset. [20:47]: The excuses you make today will be the regrets at the end of your life. [24:25]: If it excites you, you need it in your life. [25:41]: Managing CF. [33:00]: Dealing with self-doubt.  [35:59]: Be proud of what you do. [38:46]: Surround yourself with people in alignment. [39:52]: Proudest achievements. [43:20]: Future plans. [47:36]: Life isn't meant to be serious all the time. [49:15]: Where to find Sophie. [50:22]: Advice for people struggling. Like this show? Please leave us a review here - All comments and reviews help us break the stigma of mental health so that we can save more lives. Post a screenshot of you listening on Instagram & tag @livinorg @samwebb so we can thank you personally.Episode Resources:Instagram: @sophiegraceholmesWebsite: http://www.sophiegraceholmes.com/Podcast: Leave You Breathless | Podcast on SpotifyJoin us at our FaceBook Group to continue the conversation and to connect with our community to share stories, access mental health tools and strategies, and to learn more about positive mental health because #itaintweaktospeak.Follow us on Instagram, Facebook, Twitter and LinkedIn Shop Our Apparel to support the cause and start a conversation that could save a life.Book a program in your school or workplace.Donate to support the mission and help us spread the message.

Hello everyone and welcome to the last episode for 2021. Thank you for hanging out with me this year. I have had fun. I want to share this special episode with all of you about what we've been up to in 2021 all thanks to you and our awesome community. I also share with you a valuable lesson I learnt about my own mental health and how that could empower you to look at it in a fresh new perspective. We also have a new project that I cannot wait to tell you all about and how you can sign up and get involved. I hope you enjoy it and thank you for giving me your time. I appreciate every bit of it. SWTopics we cover and where to find them:[0:00]: Intro[1:10]: Take a moment to reflect on your year[4:40]: 2021 LIVINWell in School milestones and impact[7:00]: How many Fundraisers we had in 2021 and $ raised[8:45]: How many orders we sold & conversations we created[10:30]: How your purchase has saved lives[12:00]: Podcast milestones[13:45]: What I have learnt about my mental health this year[15:00]: My own support team & fresh perspectives[17:00]: Webbs of Wisdom[19:00]: 100 Great Challenge- how you can push your limits[21:00]: Self care and Merry Christmas from LIVINLike this show? Please leave us a review here - All comments and reviews help us break the stigma of mental health so that we can save more lives. Post a screenshot of you listening on Instagram & tag @livinorg @samwebb so we can thank you personally.Episode Resources:Instagram: @100greatchallengeFacebook: @100greatchallengeWebsite: https://www.onehundredgreat.comJoin us at our FaceBook Group to continue the conversation and to connect with our community to share stories, access mental health tools and strategies, and to learn more about positive mental health because #itaintweaktospeak.Follow us on Instagram, Facebook, Twitter and LinkedIn Shop Our Apparel to support the cause and start a conversation that could save a life.Book a program in your school or workplace.Donate to support the mission and help us spread the message.

I'm talking today with Sandor Earl. Sandor is a former professional rugby league player in Australia. He has played for 4 clubs and over 55 games in his career. Since leaving rugby, Sandor has pursued business and entrepreneurial activities both overseas and in Australia.Through his extensive experiences dealing with very difficult challenges and obstacles, he has come to realise how resilient we are as humans. In this episode, we delve into Sandor's rugby career including all of the highs and lows of being a professional athlete. Sandor speaks candidly about his childhood and how important his Mum has been to fostering a passion for rugby league. He attributes his success to playing with a dedicated and hardworking mindset.Sandor takes us through the injuries and long recoveries he has been through. He shares with us the tough times of the doping allegation, how it impacted his career, and how he managed to cope with all of the media attention. Topics we cover and where to find them:[0:00]: Intro[2:53]: Take a selfie and tag @livinorg[5:32]: Introducing Sandor Earl[6:18]: Early rugby career[7:26]: Product of the environment[10:29]: Family life [13:08]: Highlights of rugby career[14:52]: Injuries and recovery[17:12]: Doping allegation[20:46]: Coping strategies[24:30]: Don't fear failure[29:37]: Life outside of sport [31:03]: Airlocker[33:18]: Point of difference [36:53]: Altitude[42:59]: Community[43:47]: Advice on failure  [44:47]: Where to find Sandor Earl and AirlockerLike this show? Please leave us a review here - All comments and reviews help us break the stigma of mental health so that we can save more lives. Post a screenshot of you listening on Instagram & tag @livinorg @samwebb so we can thank you personally.Episode Resources:Instagram: @sandorearl @airlockertrainingWebsite: https://airlockertraining.com/ Podcast: I AM THE FIRE | Podcast on SpotifyJoin us at our FaceBook Group to continue the conversation and to connect with our community to share stories, access mental health tools and strategies, and to learn more about positive mental health because #itaintweaktospeak.Follow us on Instagram, Facebook, Twitter and LinkedIn Shop Our Apparel to support the cause and start a conversation that could save a life.Book a program in your school or workplace.Donate to support the mission and help us spread the message.

I am honoured to be joined by an incredible guest today with a wealth of knowledge and experience in the field of neuroscience. Dr Andrew Scholey is the Professor of Human Psychopharmacology at Swinburne University in Melbourne, Australia. Having published over 250 peer reviewed journal articles, Professor Scholey's is a leading authority on the neurocognitive effects of nutrition. He is particularly interested in the way nutra' interventions such as caffeine, drugs and alcohol change the human brain, physiology and behaviour.In this episode, we dive into a discussion about nutritional interventions that improve mood and cognitive function. Professor Scholey talks about the impact of recreational drugs and alcohol on the brain, the things we can do to remain healthy and decrease the risk of future disease.We also discuss the relationship between cognitive decline and mental illness and Professor Scholey shares some insights from a number of studies that are underway to discover more of what science is saying on the topic. Topics we cover and where to find them:[0:00]: Intro.[2:45]: Introducing Dr Andrew Scholey[6:10]: Improving cognitive function[7:20]: Publications on the effects of extracts [9:00]: Increasing glucose and oxygen for brain function[11:25]: Whole dietary patterns[13:10]: The impact of high sugar on the hippocampus [14:30]: The SMILEs Trial [15:20]: The relationship between cognitive decline and mental illness[16:40]: Neurogenesis [18:45]: Flavonoids and vitamin B[20:00]: What improved cognitive function means[21:15]: Caffeine [23:00]: Consumption of alcohol and recreational drugs[25:05]: Hangovers and shrinkage of the brain [27:00]: The role of the microbiome and it's effect on mental health[28:15]: Proteins in the brain [29:30]: The importance of getting to the truth[30:30]: Consistency in healthy eating [32:30]: Where to find Dr Andrew ScholeyLike this show? Please leave us a review here - All comments and reviews help us break the stigma of mental health so that we can save more lives. Post a screenshot of you listening on Instagram & tag @livinorg @samwebb so we can thank you personally.Episode Resources:Dr Andrew Scholey | TwitterWebsiteJJoin us at our Facebook Group to continue the conversation and to connect with our community to share stories, access mental health tools and strategies, and to learn more about positive mental health because #itaintweaktospeak.Follow us on Instagram, Facebook, Twitter and LinkedIn Shop Our Apparel to support the cause and start a conversation that could save a life.Book a program in your school or workplace.Donate to support the mission and help us spread the message.

In this episode, I am having a conversation with the amazing and innovative Lola Berry. Lola's work experience is incredibly rich and expansive. She has a Bachelor of Health Science, written 11 books, was an entrepreneur in a smoothie business, worked in television, runs a coffee business, hosts a podcast, and so much more. We chat about Lola's experience with failing and how she has grown to learn that it's inescapable and a part of our human experience. Her journey through closing businesses, receiving rejection, and learning when to quit (both in business and in relationships) has given her priceless knowledge and intuition that she passionately wants to pass on. Lola is a big advocate for the power of therapy. It has supported her through many challenges, but has also supported and triumphed her through the good times. We need to rewire our thoughts to speak positively to ourselves and move forward. I'm so excited to say that Lola has shared all of her expert knowledge in her newest book, “Fearlessly Failing”, that's due to hit the bookstores on the 1st of November. Do yourself a favour and order a copy as soon as it hits the stores!Topics we cover and where to find them:[0:00]: Intro.[1:04]: Podcast is reaching 60+ countries. [2:30]: Introducing Lola Berry. [6:27]: Failing isn't a negative word. [8:26]: Changing her perspective. [9:31]: Make mistakes to grow. [9:49]: Part of the human experience is pain. [11:26]: Acknowledging in the moment that it sucks. [12:55]: Lessons learnt from her past smoothie business. [15:41]: Her therapist helped work through her goals. [16:52]: Core value of respect is most important in your business. [19:12]: There is power in failing. [20:39]: Take ownership of mistakes through direct conversations. [23:38]: Knowing when to call it quits. [25:22]: Identifying gaslighting.[27:36]: Mantra from ‘Friday Night Lights': Clear eyes, full heart, can't lose. [29:17]: Always ask ‘why' someone says something detrimental. [32:15]: Support from a therapist is non-negotiable. [33:27]: Therapy is a work-out for your brain. [34:54]: Normalize seeking therapy in Australia. [37:14]: Keep going to a therapist when you're feeling both good and bad. [38:07]: Lola has written 10 books. [39:18]: Majored in health science. [41:14]: ‘The Happy Cookbook' became a bestseller immediately. [43:32]: Launching a medicinal adaptogenic hot chocolate. [43:51]: Fearlessly Failing is coming out November 1st [45:47]: Get an entertainment lawyer if you're in the industry. [47:20]: You can build your team. Like this show? Please leave us a review here - All comments and reviews help us break the stigma of mental health so that we can save more lives. Post a screenshot of you listening on Instagram & tag @livinorg @samwebb so we can thank you personally.Episode Resources:Lola Berry | WebsiteLola Berry | InstagramLola CoffeeFearlessly Failing by Lola BerryJoin us at our Facebook Group to continue the conversation and to connect with our community to share stories, access mental health tools and strategies, and to learn more about positive mental health because #itaintweaktospeak.Follow us on Instagram, Facebook, Twitter and LinkedIn Shop Our Apparel to support the cause and start a conversation that could save a life.Book a program in your school or workplace.Donate to support the mission and help us spread the message.