Forms of competitive activity, usually physical
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MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15). In this episode the guys break down the best forms of cardio for fat loss, endurance and athleticism. They cover why walking is the best cardio for fat loss, why steady state is best for building endurance, why HIIT develops the kind of explosive stamina that sports actually require, and why playing a sport or just going out and having fun is the most underrated form of cardio for everything. They also get into Butcher Box pricing vs. fast food and why the grass-fed quality argument actually makes financial sense, Adam tracking his calorie burn on Oura and noticing how fitness naturally increases NEAT over time, Adam's fat loss competition strategy heading into a Cabo trip, the origin of the phrase blowing smoke, the Canadian grandma euthanasia lawsuit that has everyone appalled, Max starting drum lessons and showing real promise in his first session, and Justin finally agreeing to do the Organifi parasite cleanse. Then they answer questions from Instagram. SPONSORS Butcher Box: https://butcherbox.com/mindpump No code needed. Free ribeyes, NY strip steaks or filet mignons in every order for a year plus $20 off first box. Organifi (parasite cleanse): https://organifi.com/mindpump Code: MINDPUMP for 20% off. LMNT (electrolytes): https://drinklmnt.com/MindPump Free sample pack with any purchase, no code needed. LINKS Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro 2:06 - Best cardio for fat loss, endurance and athleticism — the breakdown 3:25 - Walking for fat loss — why this is the best form of cardio for body composition 8:06 - Why strength training should always take priority over cardio in a deficit 13:27 - Steady state cardio for endurance — who it's actually for and when to use it 15:56 - HIIT for athleticism — the explosive stamina that sports actually require 21:09 - Sport and play — the most underrated form of cardio for everything 25:56 - Butcher Box pricing breakdown — why grass-fed quality actually saves you money 30:18 - Adam tracking calorie burn on Oura — how fitness naturally increases NEAT over time 36:06 - Adam's fat loss competition strategy heading into Cabo 37:54 - The origin of blowing smoke — the real 18th century medical practice 40:19 - Canadian grandma euthanasia lawsuit — held down against her will 42:01 - Max starts drum lessons and shows real promise in his first session 59:22 - Justin finally agrees to do the Organifi parasite cleanse 1:03:49 - Q&A: Does it matter if you get close to failure with light high reps vs heavy low reps? 1:06:49 - Q&A: How important is leg strength if you have great balance endurance and can push a sled? 1:09:42 - Q&A: Is going heavy two months out from a bodybuilding show actually worth it? 1:13:59 - Q&A: How to cope with chronic shoulder bursitis beyond cortisone shots
Nick Kostos is joined by Brian Anderson as he gets ready to call the Rays-Yankees division series on TBS.
Nick Kostos talks Game 3 of Braves/Phillies after the Braves won 6-2 to advance to the NLDS. Is this the end for this Phillies core?
Nick Kostos goes over the entire Week 4 Sunday slate in the NFL and gives out bets for each game.
Nick Kostos is joined by Brad Evans of BetMGM Tonight to talk all things fantasy football for Week 4 in the NFL.
Nick Kostos answers the trivia question of the day and gives out best bets for CFB and MLB Saturday.
Nick Kostos opens the show talking Browns after their big win on Thursday Night to move to 3-1 on the year.
Nick Kostos talks Steelers after their disappointing loss on Thursday Night against their division rival the Browns.
Nick Kostos talks Colts-Commanders as news comes out that QB Jayden Daniels will be out for the second consecutive week.
The Sports Junkies break down the latest from the Sports Page, react to Jayden Daniels' press conference, and take a closer look at how the Commanders QB is moving with his brace. What did Daniels have to say, and what can we take away from seeing him on the field?
The Sports Junkies have plenty to get into as Scott Abraham joins the show to break down the latest surrounding the Commanders. Plus, the guys dive into the keys to victory against the Colts, predictions, and preview everything heading into the matchup.
We get a special hula lesson from Wendell and Miyako of Hālau O‘ Aulani, hear some great Mariota stories, and dig into Rockland's BBQ Pig. Plus, plenty more laughs, stories, and fun along the way!
The Sports Junkies break down Mariota's performance so far this season, what the offense needs from him, and whether the Washington Commanders have enough to come away with another win.
Reactions to Jayden Daniels' press conference and how the Commanders QB is moving with his brace. Can Mariota Lead the Commanders to Another Win? Washington Commanders GM Adam Peters joins the show. Commanders vs. Colts: Who Wins & What Are the Keys to Victory? & Hula, Mariota Stories, BBQ & More! It's a packed Friday with The Sports Junkies.
The guys react to the big news from last night that Jalen Duren has re-signed with the Pistons on a 5-year, $200 million deal.
MLB's playoff format is under fire, with the Yankees' path exposing why the bracket system and lack of reseeding can create frustrating matchups. Evan Roberts and Tiki Barber debate the flaws in the setup, why facing the Rays in a best-of-five could actually benefit the Yankees, and whether MLB could overhaul the postseason under a new CBA. The conversation turns to an even wilder possibility: letting the best teams choose their playoff opponents. Evan and Tiki imagine the drama, insults and incredible television that could follow from a live selection show. Plus, they discuss the Yankees' pitching plans, Gerrit Cole's importance and the team's travel trouble getting to Tampa.
Aaron Judge's ALDS role remains a major question as Evan Roberts, Tiki Barber and Shaun Morash debate how the Yankees should protect him coming off injury. One possibility is keeping Judge out of right field on Tampa Bay's turf, using him as a dangerous bat off the bench before potentially returning him to the field at Yankee Stadium in Game 3. The Giants also face an interesting quarterback dynamic with Jameis Winston starting and J.J. McCarthy waiting behind him. Evan believes the crowd could turn quickly if Winston struggles. Plus, Shaun unveils his “Cinco de Ronco” list of the opponents New York fans could despise by the end of the weekend, including Ben Johnson, Trey McBride and Rays pitcher Drew Rasmussen.
October 1, 2026: 8am — Trump defends GOP convention after Paxton's criticism To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Claire breaks down the surprise call-ups, the biggest snubs, Ashley Sanchez's return to the national team, and why the USWNT worry meter is still ticking up at a few key positions. Plus, why Jaedyn Shaw and Ally Sentnor are headed to the U23s, how Mallory Swanson's versatility could change her role with the USWNT, and why these two games against Spain might be the biggest test yet for Emma Hayes and this new-look player pool. This episode is presented by Ally Bank, member FDIC. Chapters 00:00 Introduction 04:30 Evelyn Shores 09:17 Trinity Byars 10:14 Pietra Tordin 11:31 Jordan Silkowitz 15:00 Players who EARNED it 17:18 Mal Swanson in the Midfield? 21:05 Sears & Rudd 22:29 Biggest Roster Snubs Just Women's Sports is the leading digital media platform dedicated exclusively to women's sports. In a world where women's sports have been historically underfunded and under-promoted, Just Women's Sports exists to shine a light on all the stories, athletes and moments that define and fuel the space. Through original podcasts, premium video programming, social media, editorial content, a newsletter, and exclusive merchandise and live events, Just Women's Sports is committed to making it both easy and fun to be a women's sports fan. Add us on: Instagram: https://www.instagram.com/justwomenssports/ Twitter: https://twitter.com/justwsports Tik Tok: https://www.tiktok.com/@justwomenssports?
Nick Kostos answers the trivia question of the day and give out best bets for Thursday in the MLB and NFL.
Nick Kostos previews Steelers/Browns Thursday Night Football matchup.
Best stories in college football so far Sport & State founder Clay Travis joins the show SEC injury reports College Football Playoff future: is 24 inevitable? FBS win streaks of at least 20 games since 2000 Buster Faulkner on Florida's offensive identity SUBSCRIBE: @NextRoundLive - youtube.com/@nextroundlive @TNRClips - youtube.com/@TNRClips FOLLOW TNR ON SPOTIFY: https://open.spotify.com/show/7zlofzLZht7dYxjNcBNpWN FOLLOW TNR ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-next-round/id1797862560 WEBSITE: https://nextroundlive.com/ MOBILE APP: https://apps.apple.com/us/app/the-next-round/id1580807480 SHOP THE NEXT ROUND STORE: https://nextround.store/ Like TNR on Facebook: / nextroundlive Follow TNR on Twitter: / nextroundlive Follow TNR on Instagram: / nextroundlive Follow everyone from the show on Twitter: Jim Dunaway: / jimdunaway Ryan Brown: / ryanbrownlive Lance Taylor: / thelancetaylor Scott Forester: / scottforestertv Tyler Johns: /TylerJohnsTNR Brooks Carter: /BrooksACarter Sponsor the show: sales@nextroundlive.com Learn more about your ad choices. Visit megaphone.fm/adchoices
The guys did their 2nd edition of The Valenti Show Survivor Pool. Then, they set their sights on yet another frustrating situation involving a Detroit sports team, this time with the Red Wings and the still-unsigned Simon Edvinsson.
The guys are still in disbelief at where the Simon Edvinsson situation is right now.
Mike and Rico's ongoing discussion about Brad Holmes not trading for Joey Porter Jr. has them unearthing a Valenti Show staple topic.
The hockey elite chime in on the Simon Edvinsson situation.
The guys leave the phone lines wide open for some listeners who are not pleased with what they're seeing from these Detroit sports teams, specifically the Lions.
Valenti and Rico spent the final hour mixing in their 3 main topics/teams of the day. Then, they were joined by Wojo and Riger in cross-talk to round out the show.
The guys give their picks for the 2nd edition of The Valenti Show survivor pool.
Mike and Rico reacted to some comments from Pistons head coach J.B. Bickerstaff about the ongoing standoff between the team and Jalen Duren. Then, they returned to a conversation they've become very familiar with, which unfortunately encompasses every Detroit sports team.
The people chime in to voice their frustrations about Brad Holmes deciding not to trade for Joey Porter Jr.
J.B. Bickerstaff spoke about Jalen Duren and...yikes.
Joey Porter Jr. was traded last night, and the guys explained why they weren't surprised at all that the Lions weren't the team to acquire the former Steelers CB. They tried to make sense of this as they voiced other frustrations surrounding the Lions. Then, Paul had some lesser-known CFB QBs that he ranked.
Paul introduces some CFB QBs to the listeners.
Mike and Rico reset the Lions conversation at the start of the final hour, asking whether we should give Brad Holmes some leeway.
The guys are struggling to find any downsides the Lions would have faced if they traded for Joey Porter Jr.
Mike kills Brad Holmes for not acquiring CB Joey Porter Jr. from the Steelers.
Valenti and Rico opened this Thursday show with their reactions to the Cowboys, not the Lions, trading for Steelers QB Joey Porter Jr. They crushed Brad Holmes for his inaction yet again while occasionally mixing in some thoughts on the latest on the Jalen Duren and Simon Edvinsson situations with the Pistons and Red Wings, respectively.
John Harbaugh shuts down the Odell Beckham Jr. drama and makes it clear why the Giants moved on, dismissing any conspiracy theories while bluntly saying Odell was not doing enough for the offense. Evan Roberts and Tiki Barber also debate the Giants' new “1-0” slogan and whether players actually need motivational messages like that. Then the focus shifts to the Yankees, where Aaron Judge's return creates a major roster decision. Jose Caballero, Ahmed Rosario and Trent Grisham all enter the conversation, along with whether New York really needs another bullpen arm. Plus, Aaron Boone leaves the door open between Gerrit Cole and Carlos Rodon for Game 1 against Tampa Bay.
The Yankees steamrolled the Red Sox and now head into the ALDS with serious championship confidence. Evan Roberts and Tiki Barber break down why this team suddenly has 1998 vibes, from dominant starting pitching and a deeper lineup to Aaron Boone's managing and the emergence of the Yankees' young core. They also debate Aaron Judge's role against Tampa Bay, why playing the outfield could be crucial, and whether Trent Grisham has done enough to stay in the lineup. The expected Yankees fan takeover at Tropicana Field may not be the lock everyone assumes, as Evan digs into past playoff crowds and surprising ticket prices. Plus, Mike Vrabel fires back at rumors that he no longer believes in Drake Maye, sparking a debate over whether his answer actually settled anything and a wild hypothetical involving May and Giants quarterback Jaxson Dart.
The Yankees demolished Boston and Shaun Morash sees unmistakable 1998 vibes, from their killer instinct and dominant pitching to Aaron Boone's managing and a young core that keeps delivering. Evan Roberts and Tiki Barber agree the Yankees look deeper and less dependent on Aaron Judge, but warn that their fundamentals must remain sharp against Tampa Bay. Then Evan challenges the assumption that Tropicana Field will become a Yankees home game. After digging into past Rays playoff crowds, ticket prices and fan turnout, he argues the expected takeover may never materialize. The hour closes with encouraging Jets injury news on Minkah Fitzpatrick and concern that Breece Hall may not be ready to play.
Tiki and Shaun debate the Yankees' potential starting rotation for the American League Division Series, weighing Gerrit Cole's track record against Carlos Rodón's recent dominance. They also preview the Browns-Steelers matchup and discuss the takeover of Yankee fans in Florida.(00:01:20) Cole vs. Rodón Decision(00:04:32) Postseason Pitching Strategy(00:06:48) Rodón's Success vs. Rays(00:09:16) NFL and MLB Preview(00:13:40) Yankees Florida Takeover(00:17:18) Sports Update(00:20:32) Steelers and Phillies Talk(00:23:56) Analyzing Pitching Data(00:28:19) Browns vs. Steelers Picks(00:33:20) Jets Success Outlook
The Yankees demolished the Red Sox 18-2 across two games, but it was how they won that stood out most. Smart baserunning, timely contact, bunts, hustle and dominant starting pitching made this version of the Yankees feel completely different from the stale playoff teams of recent years. Max Fried delivered when his command was not perfect, while young players like Spencer Jones and Luis Garcia Jr. brought energy and aggression. Meanwhile, Boston unraveled. Chad Tracy's stunning decision to pull Sonny Gray after just 70 pitches became the defining moment, especially after Gray openly said he wanted to stay in the game. The Yankees showed the killer instinct their fans have been demanding, while the Red Sox walked away with questions about their manager, clubhouse and future.
The Yankees sweep of the Red Sox is complete, Sonny Gray hates his manager, the Yankees kids keep thriving, and now a Yankee takeover in Tampa is possible
The Yankees knocked out the Red Sox in two games, and something about this team suddenly feels different. Evan Roberts, Tiki Barber and Shaun Morash break down the dominant rotation, the impact of young players like George Lombard Jr. and Spencer Jones, and an offense that is still hitting home runs without depending on them for everything. The guys also react to the wild celebration outside Yankee Stadium and debate how much of the scene was genuine fan emotion versus social media content being encouraged by bars and digital outlets. Plus, they revisit their series predictions, including the hosts who nailed the Yankees sweep and the ones who expected Boston to force a third game.
Aaron Judge wants back in the Yankees lineup for the Division Series, but his uncertain role creates a major roster decision. Evan Roberts, Tiki Barber and Shaun Morash debate whether Judge can handle the outfield, especially on Tampa Bay's turf, and whether his return could make Giancarlo Stanton expendable after Stanton never received an at-bat against Boston. The guys are stunned the Yankees never used Stanton even with the Wild Card clincher out of reach, raising questions about whether he was truly part of their plans or simply a threat off the bench. Evan argues that even a less-than-100-percent Judge changes how opponents attack the Yankees lineup, while the crew debates whether the Wild Card round even feels like the real postseason.
The Giants missed out on Joey Porter Jr. after Dallas paid Pittsburgh's price, and Evan Roberts, Tiki Barber and Shaun Morash explain why that gamble made more sense for the Cowboys than for New York. The bigger intrigue comes at wide receiver, where reports that Marvin Harrison Jr. could become available spark a debate over whether the Giants should take a chance on the former top pick. Tiki raises concerns about Harrison's effort and body language, while Evan argues a new environment with John Harbaugh, Matt Nagy and Jameis Winston could unlock his talent if the price is low enough. The crew also revisits the 2024 receiver class, with Malik Nabers looking like the strongest choice among the early selections.
Mike Vrabel pushed back hard on rumors that he doesn't believe in Drake Maye, insisting Maye was a major reason he took the Patriots job. Evan Roberts and Tiki Barber aren't completely convinced, questioning whether Vrabel actually answered the bigger issue and whether his opinion of Maye could have changed after watching his recent regression. The conversation turns to just how quickly things could unravel for Maye if his struggles continue, with Evan predicting his Patriots future may not last much longer. Plus, the Yankees' aggressive approach and dominant pitching have Evan and Tiki preaching small ball against Tampa Bay, while Aaron Judge's desire to return sparks a debate about his role. Tiki also explains why the Giants shouldn't pay a premium price for Joey Porter.
Aaron Judge's potential return creates a complicated Yankees decision heading into the ALDS. Evan Roberts and Tiki Barber agree Judge belongs in the lineup if he can play right field, but a DH-only role could force the Yankees to disrupt a lineup that just dominated Boston and potentially weaken their defense. They also rip Jason Benetti's unnecessary Babe Ruth comparison during Sonny Gray's playoff start and debate the crowded NBC broadcast booth. Then a caller sparks a Giants quarterback hypothetical: if Drake Maye's struggles continue, would they trade Jaxson Dart for the former MVP runner-up? Tiki and Shaun Morash strongly reject the idea, arguing the Giants still need to discover just how high Dart's ceiling can be.
The Yankees eliminated the Red Sox, but the biggest question immediately shifts to Aaron Judge and whether he will return for the Division Series against Tampa Bay. Evan Roberts, Tiki Barber and Shaun Morash debate how much Judge can realistically play, whether the Yankees would risk him in the outfield, and why his return could leave Giancarlo Stanton without a roster spot. They also explain why this Yankees team feels different, from its dominant rotation to the impact of young players and a lineup no longer completely dependent on home runs. The conversation also turns to the Giants after Joey Porter Jr. lands with Dallas and reports emerge that Marvin Harrison Jr. could become available. Tiki raises concerns about Harrison's effort, while the possibility of adding his talent to the Giants sparks a bigger debate about risk, coaching and the future of New York's offense.