Podcasts about times a week

Donal brings a statistic to the show every morning to get us thinking. Today's was about what things we do multiple times at work and Donal mentioned it's something Oonagh does. That opened the floodgates to the things people think that Oonagh does

In this special compilation episode of On Purpose, Jay Shetty brings together three powerful voices in the world of fitness and human performance, Dr. Andy Galpin, Dave Asprey, and Senada Greca, to challenge everything we’ve been told about fitness and strength. This episode isn’t about aesthetics or gym culture. It’s about building real strength that shows up in your life, the kind that lets you pick up your child without pain, lead with energy and focus, and stay independent, capable, and mobile well into your 70s and 80s. Together, they break down why strength training, not endless cardio, is the real driver of longevity, energy, and mental clarity. They share how to train smarter in less time, fuel your body for real results, and build strength that actually carries into how you move, feel, and live every day. Each guest brings a unique angle: Dr. Andy Galpin breaks down why performance is about showing up stronger in everyday life, not just lifting heavier in the gym. Dave Asprey reveals how to “hack” your workouts for maximum results with minimal time perfect for busy or burnout-prone people. Senada Greca shares why strength training is the base of everything and how even beginners can build structure, stay consistent, and transform their mindset through movement. Whether you’re brand new to strength training or just looking to reset your relationship with exercise, this episode is a reminder that strength isn’t a luxury, it’s a necessity. In this episode, you’ll learn: Why Building Muscle Protects Your Brain, Bones, and Joints. How to Train Effectively Even if You Don’t Love the Gym. The Best Way to Time Your Meals Around Strength Workouts. How Strength Training Increases Confidence, Clarity, and Leadership. Why Strength is the Secret to Aging Well and Staying Independent. This isn’t about looking a certain way. It’s about living in a way that feels strong, steady, and sustainable. With Love and Gratitude, Jay Shetty. JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What we Discuss: 00:00 Intro 01:53 How to Actually Boost Your Health & Longevity 03:39 The Science Of Strength Training 11:36 Hack Laziness Today! 16:09 All You Need is 5 minutes 3 Times A Week 18:02 Train Your Brain To Overcome Laziness 21:24 Why Strength Training Should Be A Priority 27:15 Take Action & Don't Rely On Motivation 30:22 Reward Yourself After Challenging Your Body 34:07 Biggest Misconceptions In Strength Training 35:44 Eat This Right Before & After You Workout! 37:26 How Much Do Genetics Matter? 39:01 Benefits Of Having A Lower Body Fat Percentage 40:01 Is Cardio Important In Strength Training?See omnystudio.com/listener for privacy information.

Donal brings a statistic to the show every morning and we have to work together to guess the answer. We got a little sidetracked with this mornings statistic and went down a whole different rabbit hole

50% of people use this 3 times a week...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Donal brings a statistic to the show even morning and we have to guess the answer. There were plenty of work complaints sent in today, but none were quite on the money

In this episode of the Hot Wife Podcast, hosts Donna Lynn and Vince discuss the dynamics of sexual frequency in relationships, emphasizing the importance of communication and understanding individual needs. They explore how often couples should engage in sexual activities, the balance between quality and quantity, and alternative forms of intimacy. The conversation highlights the significance of adapting to changes in relationships over time and finding a rhythm that works for both partners.TakeawaysThe podcast is intended for adults over the age of 18.Couples should communicate openly about their sexual needs.Frequency of sex can vary greatly depending on individual circumstances.Quality of sexual experiences is often more important than quantity.As relationships mature, the dynamics of intimacy may change.Exploring alternatives to intercourse can enhance intimacy.Stress relief and emotional bonding are benefits of regular sexual activity.Age and lifestyle factors can impact sexual frequency.Finding a rhythm that works for both partners is essential.Communication is key to maintaining a healthy sexual relationship.

Sports with Rod 9-17-2025 …The Big Dumper Drops a Deuce on the KC Royals …Shohei can't do everything …Tom Brady and Chip Kelly “Do it” multiple times a week

Get ready for some fun with Stacey and J Sbu on the Kiddies Hotline! The duo recently posed an exciting question to their young listeners: Would you rather have PE three times a week or skip maths three times a week? The phones lit up with eager kids sharing their thoughts! First up was the delightful Holly, who didn't hesitate to choose more PE time. Why? Because algebra and long division are "the worst!" Instead, she'd much rather spend her time running around with her dogs – now that's some fun cardio! There are no wrong answers here – just pure, honest fun! The hosts keep the energy high and the conversation flowing, making every call an adventure. Want to join the fun? Tune in to hear more kids share their choices and maybe even call in yourself!

Producer Donal brings a statistic to the show and we have to guess the answer. The answer was guessed correctly by a fluke mistake guess today

Kate and Sam break down how many times a week they shower based on a DM Sam received! Then we played Nickel or Dimel with Jake Hasan! To wrap up the show, Sam explains to Kate what Moons is and then finishes with their lighting bets! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Kate, Sam & Jake discuss GRP's recent tweets and the personal hygiene DM Sam received. They have a deep discussion about personal hygiene: How many days a week do you take a shower & how many times a month do you change your sheets? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Kate and Sam break down how many times a week they shower based on a DM Sam received! Then we played Nickel or Dimel with Jake Hasan! To wrap up the show, Sam explains to Kate what Moons is and then finishes with their lighting bets! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Kate, Sam & Jake discuss GRP's recent tweets and the personal hygiene DM Sam received. They have a deep discussion about personal hygiene: How many days a week do you take a shower & how many times a month do you change your sheets? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

On today's show... Are you more interested in a stranger’s business? Or is just easier to be interested? How many times a week do we feel like BAD parents? Which lip color gets the most tips?

What if the secret to unlocking your highest potential wasn't found in doing more, but in doing less with greater intention? In this episode of Harder Than Life, we sit down with Kyle Newell, aka The Panda Man, a fasting pioneer, high-performance coach, and bestselling author of The Panda Diet. From 72-hour fasts to the controversial “Indigo Panda Challenge,” Kyle shares how he uses discomfort, solitude, and discipline to build unstoppable strength in body, mind, and spirit. ⚡️ “You don't get free by eating more. You get free by mastering your cravings and your comfort zone.” What You'll Learn In This Episode:

Andy Appiah Kubi, lawyer for Bernard Antwi Boasiako, also known as Chairman Wontumi, has stated that although his client has been released, he is required to report to the Economic and Organised Crime Office (EOCO) three times a week pending further action.

In this episode of RunPod The Extra Mile! Jenni tackles the question: how often should you be running? Whether you're new to running or chasing a new personal best, it all starts with knowing your goal. Jenni breaks down how to match your training frequency with what you're working towards- so every run has a purpose.

In this episode, Augie Johnston and Grant Ball discuss the importance of quantity in content creation, particularly in the context of social media and YouTube. They explore the balance between quality and quantity, the role of social media algorithms, and innovative strategies for content ideation. The conversation also touches on the rise of content clippers and the implications of incentive-based payment structures for creators. Ultimately, they emphasize the need for creators to adapt their strategies to stay competitive in an ever-evolving digital landscape.TakeawaysAlex Hormozi publishes 300 pieces of content weekly.Most creators struggle with frequency due to a focus on quality.The shotgun approach can lead to viral content.Early on, quantity is more important than quality.Repurposing content can maximize reach across platforms.Twitter can serve as a testing ground for content ideas.Incentive-based payment for clippers can drive engagement.Quality is crucial for long-form videos on YouTube.Short-form content can be produced quickly and efficiently.Finding a unique voice can enhance content appeal.

A reporter recently asked True Girl founder Dannah Gresh, “Is there any evidence that the Bible actually makes a difference in the lives of tweens?” Dannah did a deep dive. The research is clear: when kids engage with Scripture, it transforms them. But there's one detail you need to know to really feel the impact. Dannah shares compelling data and teaches from Psalm 1 to equip you to guide your daughter into God's Word.Become a Freedom PartnerGet tickets to the True Girl Pop Up PartyGet the True Girl Subscription BoxGet tickets to the True Girl Crazy Hair Tour

Would you like to be less lonely? More fulfilled? Have better relationships? Read your Bible. Amazing things happen when you read only 4x times a week.

Perry shares, “I often feel overwhelmed by a thousand problems I need to solve. A lot of little ones. And a couple really big ones. ‘Jesus what should I do?’” Shawna says, “Same!... “In fact right now for me there are two paths I could follow, I can back both up with scripture, but they seem to contradict one another!” Jesus has an answer for Perry and Shawna and you! When life is hard you may be tempted to wonder if God sees, knows, and if He has a plan. He does! God is writing your story. So intentionally! Flirting with sin? So often we want to get as close to the edge as we can without falling into sin. Is there a better way? Is there a winning stragegy? Sin is not breaking the rules or cursing at someone who’s cut you off in traffic. It’s you and me wanting what we want when we want it no matter who it hurts. Seeing sin’s ugliness make Jesus that more beautiful. Maybe you feel like God’s up in heaven keeping score. Counting your sins against you, counting your virtues for you. And you’re quite sure your sins are obliterating your virtues. We’ve got the best news ever for you.Donate to Moody Radio: http://moodyradio.org/donateto/morningshow/wgnbSee omnystudio.com/listener for privacy information.

Josh Radnor starred as Ted for nine seasons on ‘How I met your Mother' Josh's new movie is called “All Happy Families”Josh Radnor talks:-New movie and shooting in Chicago-His nine seasons on 'How I met your Mother'-Acting in 'The Graduate' on Broadway opposite Kathleen Turner Photo Courtesy: 'All Happy Families' To subscribe to The Pete McMurray Show Podcast just click here

The bridges are going to cost how much? How are we supposed to get to work? Plus, a local clown thought a drunk scooter ride was the best option for a getaway. 

The more you train, the better your results will be, right?! Nope, that's wrong! Your body needs rest and recovery to make progress, and if you train every single day or even 6x a week, this can actually get in the way of your progress—believe me, I've been there! So how often should you train? Well, in this episode, I dive into how often you should be working out to get the best results and why! So if you've been waiting for the answer to this question, press PLAY and find out.

In this episode, we dive into how often you should work out to achieve optimal health and fitness, for a woman over 40.  We'll discuss the differences between daily movement and formal workouts, and the best types of exercise to incorporate into your routine.  Additionally, we'll explore the crucial role of rest and recovery, providing practical tips on balancing your fitness regimen to maximise benefits and minimise injury risks. Click play and let's dive in!

Andrew Lewin shares insights on his publishing schedule and how he stays consistent with content creation. He emphasizes the importance of doing what works for you and what you are comfortable with when creating content, whether it's a podcast, video, or vlog. Andrew discusses how he manages his busy schedule, offering practical advice for aspiring science communicators looking to make a positive impact on the ocean. Join Andrew as he dives into his passion for ocean conservation and the joy he finds in sharing his knowledge with others. Follow a career in conservation: https://www.conservation-careers.com/online-training/ Use the code SUFB to get 33% off courses and the careers program.   Do you want to join my Ocean Community? Sign Up for Updates on the process: www.speakupforblue.com/oceanapp   Sign up for our Newsletter: http://www.speakupforblue.com/newsletter   Facebook Group: https://bit.ly/3NmYvsI Connect with Speak Up For Blue: Website: https://bit.ly/3fOF3Wf Instagram: https://bit.ly/3rIaJSG TikTok: https://www.tiktok.com/@speakupforblue Twitter: https://bit.ly/3rHZxpc YouTube: www.speakupforblue.com/youtube   Consistency and passion are two key elements in content creation, as emphasized in the podcast episode. The host stresses the importance of loving what you do and making time for it. He explains that he publishes content three times a week because of his passion for discussing the ocean and staying connected to it. This drive motivates him to continue creating content despite having a full-time job and other responsibilities. The host also discusses the significance of finding a workflow that suits you. He mentions that he records episodes in batches on weekends to ensure he has content prepared for the upcoming week. By planning ahead and staying focused, he maintains a consistent schedule of publishing episodes. This approach enables him to balance his various commitments while still producing content that he is proud of. Moreover, the host acknowledges that not every content creator will have the same workflow. Some creators may dedicate more time to editing and promoting their content, while others may focus more on storytelling. The key is to find a balance that works for you and allows you to continue creating content without burning out. In conclusion, the podcast episode underscores that consistency and passion are essential in content creation. By finding a workflow that aligns with your interests and commitments, you can create content that resonates with your audience and allows you to share your passion with the world. Balancing work, family, and content creation is a challenging task that requires prioritizing and making sacrifices in certain areas. In the podcast episode, the host, Andrew Lewin, discusses his own experience of managing a full-time job, being a parent to two teenage daughters, and running a podcast as a side hustle. He emphasizes the importance of staying focused, getting enough sleep, and maintaining a healthy lifestyle to manage these responsibilities effectively. Andrew mentions that he loves creating content for his podcast and feels a strong connection to the ocean through his work. Despite his passion for content creation, he acknowledges the sacrifices he has to make in terms of editing and promotion due to time constraints. He highlights the need to find a balance between producing quality content and not getting overwhelmed by the workload. The podcast episode also delves into the different approaches content creators can take based on their individual circumstances. Some creators may dedicate all their time to promoting and recording their podcasts, while others, like Andrew, have to juggle multiple responsibilities alongside content creation. The key takeaway is that individuals need to assess their schedules, workflows, and personal capacities to determine the level of commitment they can afford to content creation. Andrew's experience underscores the importance of setting realistic expectations and finding a workflow that aligns with one's lifestyle. It's crucial to understand that creating content consistently requires time, effort, and sometimes sacrifices in other areas of life. By prioritizing tasks, managing time effectively, and being mindful of personal limitations, individuals can strike a balance between work, family, and content creation. Magic Mind is highlighted in the podcast episode as a tool that can aid in focus and productivity when creating content. The host, Andrew Lewin, mentions using Magic Mind as a shot of focus to help him stay energized and focused, especially when working on producing podcast episodes after a long day at work or other commitments. He emphasizes the benefits of Magic Mind's timed release caffeine, which provides a sustained energy boost over one to three hours, allowing him to maintain focus and productivity throughout his content creation process. Andrew Lewin shares his personal experience with Magic Mind, stating that it helps him stay connected to his passion for ocean conservation and communication. He mentions that Magic Mind is a key part of his routine, providing him with the energy and focus needed to produce podcast episodes consistently. By incorporating Magic Mind into his workflow, Andrew is able to batch record episodes on the weekends, ensuring that he has content ready for the upcoming week without feeling fatigued or overwhelmed. Furthermore, Andrew Lewin extends an offer to the audience, providing a discount code for Magic Mind to help others benefit from the focus and productivity it offers. By sharing his positive experience with Magic Mind and offering a discount code, Andrew demonstrates the value he places on utilizing tools like Magic Mind to enhance focus and productivity in content creation. Overall, the podcast episode highlights the importance of utilizing tools like Magic Mind to support focus and productivity when creating content, emphasizing how such tools can contribute to maintaining consistency and quality in content production.

It is time for an early edition of Relationship Roundtable! Today, Mego brings up what you should do when you hate your girlfriends' friends, and how many times a week you should be having sex with your partner. The segment then devolves into another Mego Arcand Bill Belichick roleplay that will make your toes curl.

Alinta Chidzey & Lucy Maunder are two astonishingly talented, well renowned and award winning ‘Leading Ladies' of Australian Musical Theatre. For well over a decade, they've wowed audiences with their phenomenal performances.Alinta has played many roles including; Velma in Chicago, Anita in West Side Story, Svetlana in Chess, Kathy in Singin' in the Rain, Mary Magdalene in Jesus Christ Superstar and most recently she dazzled us with her performance of Satine in the hit musical Moulin Rouge.Lucy has starred as Miss Honey in Matilda, Mrs Banks in Mary Poppins, Cynthia Weil in Beautiful: The Carole King Musical, Rizzo in Grease, Janet in The Rocky Horror Show, and is currently playing the iconic role of Roxy Heart in Chicago.In this episode Alinta & Lucy discuss:-Auditioning for major roles at 37 weeks pregnant.-Juggling motherhood and stage life.-Dealing with the challenges of burnout and the strategies for coping with it.-Anxiety and panic attacks before and during performances.-The tips for keeping performances fresh 8 times a week.-How to handle the pressures of auditions and live performance.-Why they love the craft of musical theatre so much.-The importance of stopping, meditating, or just having a disco nap!Subscribe to our YouTube channel to WATCH the full episode @gobehindthemaskFollow us on Instagram and TikTok @gobehindthemaskVisit our website for more information and register to begin YOUR journey behind the mask.www.gobehindthemask.com.au Hosted on Acast. See acast.com/privacy for more information.

Welcome to our second installment of Reality TV Corner and welcome back to SGTC!In this episode, Maura and Ari discuss The Traitors (finale and reunion), The Bachelor (hometowns), Vanderpump Rules (March 4th episode), and Couple to Throuple. They question Joey's reasons for sending Maria home in 4th place, share some of Lauren's 4th season VPR takes, read 4 pages from Ariana's new cocktail book, and puzzle over the feasibility of 4 times a night when you have 4 kids. Plus: read Tom Sandoval's diary with us!! And don't miss our in depth conversation about ethical non monogamy (via a convo about the entire season of Couple to Throuple)!!Are Trishelle and CT selfish? Is Single AF Cocktails still all about Tom lol? How do you have the energy? Tune in every Monday and Thursday and let's find out together!Join us on Instagram, TikTok, Twitter, YouTube, Threads, and YouTube @shesgotthechat and LET'S CHAT!!!SOCIALShttps://www.instagram.com/shesgotthechat/https://www.tiktok.com/@shesgotthechathttps://twitter.com/shesgotthechathttps://youtube.com/@shesgotthechat?si=Y6XzieeKeSeMO8bJ Hosted on Acast. See acast.com/privacy for more information.

Her dude demands they only see each other THREE times a week! Would you be cool with this arrangement? Learn more about your ad choices. Visit megaphone.fm/adchoices

SURPRISE!!!WELCOME TO WORD VOMIT, A NEW SHOW WE WILL BE PUTTING OUT EVERY MONDAY WHERE WE WORD VOMIT OUR THOUGHTS ON POP CULTURE AND CURRENT EVENTS. YES, WE ARE NOW UPLOADING 2 TIMES A WEEK, MONDAYS AND WEDNESDAYS!IF YOU'RE A LONG TIME LISTENER, YOU KNOW THAT THIS WAS HOW WE STARTED OUR PODCAST, SO WE'RE REALLY JUST GOING BACK TO OUR ROOTS!WE ARE NOW UPLOADING 2 TIMES A WEEK, MONDAYS AND WEDNESDAYS!FOR OUR FIRST GAG, WE'RE TALKING TAYLOR SWIFT AND THE Chiefs vs. 49ers in Super Bowl LVIII, AUSTIN MCBROOM: IS IT A MENTAL BREAKDOWN, OR IS IT A SHTICK?PENNSYLVANIA MAN DECAPITATES FATHER, GYSPY ROSE IS RELEASED FROM PRISION.Support the showFOLLOW OUR SOCI MEATS:@CHISMESANDMENUDOPODCAST@THEADRIANAALEJANDRA@RICKYNUNEZCOMEDY----------------------------------------------------------------FOR BUSINESS INQUIRIES:CHISMEANDMENUDO@GMAIL.COM

Once again, getting comfortable with my imperfection.

If you want the breakdown of how I hit $80-100k/m profit w/ 2 offers, 1 funnel, no sales calls and in 4 hours a day… Check it out here: https://youtu.be/l8A345R5q2o   Connect With Me On Other Platforms: Instagram: https://instagram.com/danbolton_/ Facebook: https://facebook.com/danboltonnz/

People ask me all the time: how do I increase my desire for sex? How do I raise my capacity to be more connected to my spouse? If you want to have an easier and more fun sex life you typically need to raise your desire and capacity for intimacy. I've done that. Part of the work is physical and the other part of the work is mental (and this includes our emotions and the way we relate to our spouses). Welcome to Your Turned on Desire where Jamee talks about the lessons she learned when she decided to stop avoiding sex, stop arguing about sex, learned how to look forward to and enjoy sex, and then how she helps women do the same in her online program. Prepare for something extraordinary because we're about to create a magnificent sex life! Here is the link to check out all the details of my online program: https://the-turned-on-woman.teachable.com/p/newsexlife?fbclid=PAAabM_AE3_5FfmI5t4wk6UDTtN58QRud3YsTLcOexXXfql9bOVFBbZkVB41g_aem_AcW5A0fihOVZF1WrXMNHqOD8B5QiWHBR6C22WjBHZ3uSLe_imBQNqjg5P8anNXz65G0 Link for Ignite Her Supplement: https://www.amare.com/188812/en-us/shopping-cart Link for my free download, “Switching off your stress response and turning on your rest response”: https://the-turned-on-woman.teachable.com/p/my-downloadable-39807

How many times a week do you need to workout to see results?!!Sam wants to know how to give a compliment without seeming like a creep.How to get free Taco Bell for a lifetime!

Shamrock Rovers' and Ireland's Savannah McCarthy spoke to the media following her return to the international set-up after suffering a nightmare ACL injury which ruled her out of the end of Ireland's qualifying period and their World Cup journey. Football with William Hill Ireland.

Welcome Yara and Jovi back to the show! Yara and Jovi have been long time fan favorite 90 Day Fiance castmembers and now they're currently starring on ‘Happily Ever After.' They discuss the state of their marriage, Yara's new boob job, how's their sex life? Plus, who from the other casts they're in touch with and Mylah's fabulous wardrobe.Show is sponsored by: ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***Blissy.com/TSFS shop the MOST amazing silk pillowcases and look younger. Use code TSFS to get 30% OFFBostonhernia.com/tsfs Got a hernia? Does your man? Boston Hernia is one of the top hernia surgeons in the country! Avoid heavy pain meds and long recovery times, call them 617-466-3373Brilliantearth.com Beautiful diamonds and jewelry ethically sourcedCarawayhome.com Use code TSFS for 10% OFF your order at check outEarnIn Is a free app that gets you paid before payday! Please type Sarah Fraser under PODCAST when you sign upFactormeals.com/tsfs50 delicious, healthy meals, ready in 2 minutes! Use code TSFS50 for 50% OFF your orderHorizonfibroids.com Get rid of those nasty fibroids!Nutrafol.com Use code TSFS for FREE shipping and $10 off your subscriptionStellareats.com Empowering, delicious, food with 8 ingredients or less. Gluten Free, dairy free, and more. Use code FRASER20 for 20% OFF your next order Quince.com/TSFS shop luxury without the insane cost. Go to quince.com/tsfs for FREE shipping and 365 day returnsZocdoc.com/tsfs Download the Zocdoc App for FREE Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.comGot a TIP about your favorite show? Email: thesarahfrasershow@gmail.comFollow me on Instagram: @thesarahfrasershowFollow me on Tiktok: @thesarahfrasershowFollow me on Twitter: twitter.com/SarahFraserShowBook me on Cameo: cameo.com/sarahfraser Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome Yara and Jovi back to the show! Yara and Jovi have been long time fan favorite 90 Day Fiance castmembers and now they're currently starring on ‘Happily Ever After.' They discuss the state of their marriage, Yara's new boob job, how's their sex life? Plus, who from the other casts they're in touch with and Mylah's fabulous wardrobe. Show is sponsored by:  ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Blissy.com/TSFS shop the MOST amazing silk pillowcases and look younger. Use code TSFS to get 30% OFF Bostonhernia.com/tsfs Got a hernia? Does your man? Boston Hernia is one of the top hernia surgeons in the country! Avoid heavy pain meds and long recovery times, call them 617-466-3373 Brilliantearth.com Beautiful diamonds and jewelry ethically sourced Carawayhome.com Use code TSFS for 10% OFF your order at check out EarnIn Is a free app that gets you paid before payday! Please type Sarah Fraser under PODCAST when you sign up Factormeals.com/tsfs50 delicious, healthy meals, ready in 2 minutes! Use code TSFS50 for 50% OFF your order Horizonfibroids.com Get rid of those nasty fibroids! Nutrafol.com Use code TSFS for FREE shipping and $10 off your subscription Stellareats.com Empowering, delicious, food with 8 ingredients or less. Gluten Free, dairy free, and more. Use code FRASER20 for 20% OFF your next order  Quince.com/TSFS shop luxury without the insane cost. Go to quince.com/tsfs for FREE shipping and 365 day returns Zocdoc.com/tsfs Download the Zocdoc App for FREE   Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a TIP about your favorite show? Email: thesarahfrasershow@gmail.com Follow me on Instagram: @thesarahfrasershow Follow me on Tiktok: @thesarahfrasershow Follow me on Twitter: twitter.com/SarahFraserShow Book me on Cameo: cameo.com/sarahfraser Learn more about your ad choices. Visit megaphone.fm/adchoices

- A VNR listener asked which workout schedule is better, six 30-minute sessions a week or three 1-hour sessions a week?- This person is a new parent trying to fit as much fitness as possible into their busy schedule.- Pat & Adrian discuss the pros & cons of these two options & offer a 3rd option to consider.

Welcome back!Introducing Season 3 which will consist of a few bonus client episodes.If you enjoy the pod and want to hear more please leave a rating and review!Want to enquire about 1-1 coaching - reach out on instagram @activelyaoife or visit my website www.empowerher.fitness

This week we sit down and give you some "big sister" advice on interesting topics. We get caught up in the details and the daily grind, and it's just nice sometimes to sit back and talk things over with friends. Oh, and we left you hanging on Mr. Hinge and the dating game. Tiffany will give you all the deets. This is a great episode that we loved recording. As always, we would love to hear your thoughts and ideas for future episodes. moxiehairx.com themoxie-co.com FOLLOW US: Instagram- @themoxiegirlx @salonmoxie_ @moxiehairx @brittanytardo ⁠youtube.com/moxiehairextensions3903⁠ TikTok- themoxiegirlx --- Support this podcast: https://podcasters.spotify.com/pod/show/tiffany-lagarde/support

In this solo episode Matt talks about the recent phenomenon ‘active couch potato' This term literally means people who go the gym regularly but sit at desk all day so are still classified as sedentary and at risk of all the health issues associated with this.This episode is loaded with practical tips on how to create better movement strategies in your day to ensure you are not an active couch potato. Want to attend Matt's online meditation course 1st & 8th July 2023 10am to 11.30am (uk time)Email – info@wellnesseducationdubaiWhatsapp - +971 55 358 9103Payment link belowhttps://www.wellnesseducationdubai.com/about-1interested in attending Matts 5 day wellness retreat in Portugal 14-18 September. Details in linkhttps://www.wellnesseducationdubai.com/about-9 

This episode would not be complete without listening to these episodes as well: What Wives Need to Know About Their Husband's Sex Drives And What Men Need to Know About Themselves Sex-quel Follow-Up Episode with Rachel Denning ⁠Husbands, How to ACTUALLY Listen to Your Wives (And Why She Needs It)⁠ Masturbation & Cheap Sexual Acts are a Poor Substitute for Real Connection -- A Message for Teens & Spouses This episode was in response to a question we received: I just listened to one of your trainings and you guys mention having sex 4-7 times a week. If there is a podcast or a training on this somewhere please direct me to it. I'm a morning person and my husband is a night owl. I wake up at 4 and go to bed at 9 he wakes up at 8 and goes to bed at midnight. I have 6 kids and homeschool and do my business on the side. How do you create time to do it that many times?

In the Final Hour of the Get Right Headlines This or That Final Call

Join the conversation over at the Bad Boy Running Podcast Facebook group, here: https://www.facebook.com/groups/badbo... Something on your mind? Leave us a message! https://bit.ly/BadBoyFeedback Buy stuff! Buy Bad Boy Running merch here: https://store.badboyrunning.com Get serious! Join the Bad Boy Running Club here: https://club.badboyrunning.com Follow Bad Boy Running on social media: Website: https://www.badboyrunning.com Facebook: https://www.facebook.com/BadBoyRunning Instagram: https://www.instagram.com/badboyrunni.... Twitter: https://twitter.com/badboyrunning Youtube: https://www.youtube.com/c/BadBoyRunning

Not from The New York Times Magazine.

This week I fill you in on the Mormon swinger drama on Tiktok, Stassi's on my last nerve, Todd Chrisley's in hot water and more plus recaps of Kardashians and Real World Homecoming: New Orleans! Enjoy!Links to the fundraisers of the Uvalde tragedy here. Find me on Patreon and more here. See acast.com/privacy for privacy and opt-out information.

Steve Kamb of Nerd Fitness shares two short posts comparing free weights to machines and why you should exercise 30 minutes a day, at least 3 days a week Episode 1713: Free Weights or Machines AND 5 Reasons to Get 30 Minutes of Exercise at Least 3 Times a Week by Steve Kamb Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn't until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game? And thus, in the fall of 2009, NerdFitness.com was born! The original posts are located here: https://www.nerdfitness.com/blog/whats-better-free-weights-or-machines/ & https://www.nerdfitness.com/blog/5-reasons-to-get-30-minutes-of-exercise-at-least-3-times-a-week/  Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices