Podcasts about times a week

EMMA Bought the Taylor Swift Eras Movie – How Much has being a fan cost you? Natalie from MAFS Man Puts Sex Claus in Prenup into Caller Ellie  Mike E is triggered by pine needles that remind him of his ex – what did you keep from your exSubscribe on LiSTNR: https://play.listnr.com/podcast/mike-e-and-emmaSee omnystudio.com/listener for privacy information.

SURPRISE!!!WELCOME TO WORD VOMIT, A NEW SHOW WE WILL BE PUTTING OUT EVERY MONDAY WHERE WE WORD VOMIT OUR THOUGHTS ON POP CULTURE AND CURRENT EVENTS. YES, WE ARE NOW UPLOADING 2 TIMES A WEEK, MONDAYS AND WEDNESDAYS!IF YOU'RE A LONG TIME LISTENER, YOU KNOW THAT THIS WAS HOW WE STARTED OUR PODCAST, SO WE'RE REALLY JUST GOING BACK TO OUR ROOTS!WE ARE NOW UPLOADING 2 TIMES A WEEK, MONDAYS AND WEDNESDAYS!FOR OUR FIRST GAG, WE'RE TALKING TAYLOR SWIFT AND THE Chiefs vs. 49ers in Super Bowl LVIII, AUSTIN MCBROOM: IS IT A MENTAL BREAKDOWN, OR IS IT A SHTICK?PENNSYLVANIA MAN DECAPITATES FATHER, GYSPY ROSE IS RELEASED FROM PRISION.Support the showFOLLOW OUR SOCI MEATS:@CHISMESANDMENUDOPODCAST@THEADRIANAALEJANDRA@RICKYNUNEZCOMEDY----------------------------------------------------------------FOR BUSINESS INQUIRIES:CHISMEANDMENUDO@GMAIL.COM

QI REWIND - podcast 11-15-23See omnystudio.com/listener for privacy information.

Once again, getting comfortable with my imperfection.

If you want the breakdown of how I hit $80-100k/m profit w/ 2 offers, 1 funnel, no sales calls and in 4 hours a day… Check it out here: https://youtu.be/l8A345R5q2o   Connect With Me On Other Platforms: Instagram: https://instagram.com/danbolton_/ Facebook: https://facebook.com/danboltonnz/

People ask me all the time: how do I increase my desire for sex? How do I raise my capacity to be more connected to my spouse? If you want to have an easier and more fun sex life you typically need to raise your desire and capacity for intimacy. I've done that. Part of the work is physical and the other part of the work is mental (and this includes our emotions and the way we relate to our spouses). Welcome to Your Turned on Desire where Jamee talks about the lessons she learned when she decided to stop avoiding sex, stop arguing about sex, learned how to look forward to and enjoy sex, and then how she helps women do the same in her online program. Prepare for something extraordinary because we're about to create a magnificent sex life! Here is the link to check out all the details of my online program: https://the-turned-on-woman.teachable.com/p/newsexlife?fbclid=PAAabM_AE3_5FfmI5t4wk6UDTtN58QRud3YsTLcOexXXfql9bOVFBbZkVB41g_aem_AcW5A0fihOVZF1WrXMNHqOD8B5QiWHBR6C22WjBHZ3uSLe_imBQNqjg5P8anNXz65G0 Link for Ignite Her Supplement: https://www.amare.com/188812/en-us/shopping-cart Link for my free download, “Switching off your stress response and turning on your rest response”: https://the-turned-on-woman.teachable.com/p/my-downloadable-39807

How many times a week do you need to workout to see results?!!Sam wants to know how to give a compliment without seeming like a creep.How to get free Taco Bell for a lifetime!

Shamrock Rovers' and Ireland's Savannah McCarthy spoke to the media following her return to the international set-up after suffering a nightmare ACL injury which ruled her out of the end of Ireland's qualifying period and their World Cup journey. Football with William Hill Ireland.

#AskDrJohnWatts Different questions related to baldness, hair grafts, hair loss, hair transplant procedures and medical treatments for hair loss are being raised by patients now and then, including the followers of Dr John Watts, who keep flooding his series of hugely popular educational videos on his popular YouTube channel with queries related to different hair issues. In this video session, Hyderabad's noted dermatologist & trichologist and one of the Best Hair Transplant Surgeons in Hyderabad, Dr John Watts answers a specific query on Finasteride. He answers that increasing the Finasteride dosage than advised by the doctor will lead to the recurrence of the hair shedding phase. He explains the pros and cons of this issue. Dr John Watts answers all these queries in this video. So far, he has performed over 2000+ hair transplant surgeries successfully. Prabhas 123 asks: Sir, my dermatologist had advised me to take Finasteride thrice a week. If I increase the dosage to five times a week, will it increase the chances of a recurring hair-shedding phase? Please explain. Finasteride is a medication that works by blocking DHT, a hormone that can cause hair loss. It is an effective treatment for baldness, but it should only be taken with a doctor's prescription. You should never take this medication on your own without consulting a doctor first. “Usually, hair shedding does not occur when taking Finasteride. This is more common with Minoxidil users,” said Dr John Watts, while addressing the query of Prabhas. However, in rare cases, some people who take Finasteride may experience temporary hair shedding. This is not a cause for concern. He advised the viewers that if one's dermatologist has prescribed Finasteride to be taken three times a week, there is no need to increase it to five times a week. Even if your doctor has prescribed it to be taken five times a week, you can take it without worry as it won't lead to hair shedding. “However, you should never stop taking Finasteride unless you experience adverse side effects,” advised Dr John Watts. Advisory for Finasteride users: While Finasteride is sometimes known to leave adverse side effects when it relates to sexual function in rare cases, Dr John Watts advised the viewers to always consult their dermatologist or physician once in three months to update them on its further use or any side effects. However, he asked the Finasteride users not to discontinue using the drug unless advised by their dermatologist to stop it. “If one has noticed that baldness has stopped after using Finasteride, they must not stop using it on their own based on self-decision. It should never be discontinued especially by those who have a family history of baldness,” informed Dr John Watts. Trichos provides state-of-the-art treatment for various hair loss conditions and offers advanced hair transplant solutions. Call us Today for a Life-Changing Experience.

From room mates to sex almost every day...Nikki opens up about her current sex life with her hubby. After 16 years of being together and 2 kids, Nikki still has sex almost every day thanks to 5 things she shares in the pod!  Nikki Chamberlain has momentum in the bedroom with her hubby & she joins Heidi to speak honestly about how they got their MOJO back.  Stalk Nikki https://www.instagram.com/nikkiccoaching/ https://www.mamamia.com.au/sex-everyday/See omnystudio.com/listener for privacy information.

Welcome Yara and Jovi back to the show! Yara and Jovi have been long time fan favorite 90 Day Fiance castmembers and now they're currently starring on ‘Happily Ever After.' They discuss the state of their marriage, Yara's new boob job, how's their sex life? Plus, who from the other casts they're in touch with and Mylah's fabulous wardrobe. Show is sponsored by:  ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Blissy.com/TSFS shop the MOST amazing silk pillowcases and look younger. Use code TSFS to get 30% OFF Bostonhernia.com/tsfs Got a hernia? Does your man? Boston Hernia is one of the top hernia surgeons in the country! Avoid heavy pain meds and long recovery times, call them 617-466-3373 Brilliantearth.com Beautiful diamonds and jewelry ethically sourced Carawayhome.com Use code TSFS for 10% OFF your order at check out EarnIn Is a free app that gets you paid before payday! Please type Sarah Fraser under PODCAST when you sign up Factormeals.com/tsfs50 delicious, healthy meals, ready in 2 minutes! Use code TSFS50 for 50% OFF your order Horizonfibroids.com Get rid of those nasty fibroids! Nutrafol.com Use code TSFS for FREE shipping and $10 off your subscription Stellareats.com Empowering, delicious, food with 8 ingredients or less. Gluten Free, dairy free, and more. Use code FRASER20 for 20% OFF your next order  Quince.com/TSFS shop luxury without the insane cost. Go to quince.com/tsfs for FREE shipping and 365 day returns Zocdoc.com/tsfs Download the Zocdoc App for FREE   Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a TIP about your favorite show? Email: thesarahfrasershow@gmail.com Follow me on Instagram: @thesarahfrasershow Follow me on Tiktok: @thesarahfrasershow Follow me on Twitter: twitter.com/SarahFraserShow Book me on Cameo: cameo.com/sarahfraser Learn more about your ad choices. Visit megaphone.fm/adchoices

How many shower or baths do you guy take a week? # Dermatologist # Body --- Send in a voice message: https://podcasters.spotify.com/pod/show/Tammy English /message

- A VNR listener asked which workout schedule is better, six 30-minute sessions a week or three 1-hour sessions a week?- This person is a new parent trying to fit as much fitness as possible into their busy schedule.- Pat & Adrian discuss the pros & cons of these two options & offer a 3rd option to consider.

Welcome back!Introducing Season 3 which will consist of a few bonus client episodes.If you enjoy the pod and want to hear more please leave a rating and review!Want to enquire about 1-1 coaching - reach out on instagram @activelyaoife or visit my website www.empowerher.fitness

For this week's podcast version of the Let's Talk Dairy webinar series, James Dunne, Teagasc Dairy Specialist, is joined by Emer Kennedy, Teagasc Researcher, to discuss milking 10 times a week in the second half of lactation.   To register for future Let's Talk Dairy webinars go to:https://www.teagasc.ie/corporate-events/lets-talk-dairy/ For more episodes from the Dairy Edge podcast go to the show page at:https://www.teagasc.ie/animals/dairy/the-dairy-edge-podcast/

In this solo episode Matt talks about the recent phenomenon ‘active couch potato' This term literally means people who go the gym regularly but sit at desk all day so are still classified as sedentary and at risk of all the health issues associated with this.This episode is loaded with practical tips on how to create better movement strategies in your day to ensure you are not an active couch potato. Want to attend Matt's online meditation course 1st & 8th July 2023 10am to 11.30am (uk time)Email – info@wellnesseducationdubaiWhatsapp - +971 55 358 9103Payment link belowhttps://www.wellnesseducationdubai.com/about-1interested in attending Matts 5 day wellness retreat in Portugal 14-18 September. Details in linkhttps://www.wellnesseducationdubai.com/about-9 

This episode would not be complete without listening to these episodes as well: What Wives Need to Know About Their Husband's Sex Drives And What Men Need to Know About Themselves Sex-quel Follow-Up Episode with Rachel Denning ⁠Husbands, How to ACTUALLY Listen to Your Wives (And Why She Needs It)⁠ Masturbation & Cheap Sexual Acts are a Poor Substitute for Real Connection -- A Message for Teens & Spouses This episode was in response to a question we received: I just listened to one of your trainings and you guys mention having sex 4-7 times a week. If there is a podcast or a training on this somewhere please direct me to it. I'm a morning person and my husband is a night owl. I wake up at 4 and go to bed at 9 he wakes up at 8 and goes to bed at midnight. I have 6 kids and homeschool and do my business on the side. How do you create time to do it that many times?

In the Final Hour of the Get Right Headlines This or That Final Call

"Did you know there is a Dollar General AND a Family Dollar?"

Do you get groceries once a week or stop in every couple days for food?

IM A MAN I MUST EJACULATE 3 TIMES A WEEK OR I WILL MASTURBATE EVERYDAY (WHY MEN J RK OFF)

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In this episode of Chalk My Back! We have on our long time friend Calvin come on the podcast and talk to us about his most recent trip to Korea with his girlfriend Mae. He discusses the many facets of Korean culture that differs than American culture and highlights some of the differences with lifting culture as well. He also talks about how he trained at a powerlifting gym Train True and gave us his experience with how Koreans see powerlifting and talks about what USAPL Korea is like at Train True. Anas is planning on doing a meet in China and taking all their national records? Abe is becoming an Oklahoma lifter? Josh is now the best pokemon trainer that ever was? All this and more on this episode of Chalk My Back!

Join the conversation over at the Bad Boy Running Podcast Facebook group, here: https://www.facebook.com/groups/badbo... Something on your mind? Leave us a message! https://bit.ly/BadBoyFeedback Buy stuff! Buy Bad Boy Running merch here: https://store.badboyrunning.com Get serious! Join the Bad Boy Running Club here: https://club.badboyrunning.com Follow Bad Boy Running on social media: Website: https://www.badboyrunning.com Facebook: https://www.facebook.com/BadBoyRunning Instagram: https://www.instagram.com/badboyrunni.... Twitter: https://twitter.com/badboyrunning Youtube: https://www.youtube.com/c/BadBoyRunning

Welcome to a new episode of The Fit Vegan Podcast! This is the first episode for the year, so I want to talk about how to help you thrive on a plant-based lifestyle in 2023!In This Episode, We Cover: [00:00-03:26] Intro - Change One Meal At The Time! Keep It Simple![03:27-04:45] Diversify The Plants You're Eating On A Daily Basis! Here's How You Can Start Doing It. [04:46-06:44] Start Cutting Processed Sugar! Including Fiber And Other Things That Can Help You Heal Your Gut! [06:45-11:58] Focus On Getting Enough Protein! [11:59-15:18] Track Your Calories And How Much You're Eating - This Is Why It's So Important![15:19-20:08] This Is Why You Need To Start Strength Training At Least 3 Times A Week! - Closing Statements! Key Quotes: “Pay attention to your gut health as you're eating whole-food plant-based!” -Maxime“Protein becomes an important element when it comes to shifting your body composition” -MaximeMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle. If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan: 1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit 2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: https://www.fitvegan.ca/fitvegan-meal plan-builder 3- Follow me on Instagram: https://www.instagram.com/maximes_official/ 4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity 5- Fit Vegan Youtube Channel https://www.youtube.com/c/fitvegan Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

In this episode of Girl Talk, Louise and Monica meet in Tulum and record the episode *together* to discuss the things that people aren't talking about online -  sex, pleasure, libidos, sex lives and, more importantly, the reality of sex that no one talks about. In a world of everyone else looking perfect, it's easy to get sucked into the belief that everyone is having the best sex of their life, constantly. The truth? That's just not true. The pair discuss: The truths about sex that no one is talking aboutLouise's recent experience with dengue fever & how it impacted her sex lifePressure to sleep together, pressure-to-orgasm and how to relieve this pressure (and the impact it has on your body)How your environment can impact your nervous system and your libidoSexual blueprints & the different ‘types' of sex we can enjoyHow FIFA, gaming & stress can get in the way of your sex driveAnd more.Other GIRL TALK episodes: episodes 36 and 43 of the OPENHOUSE Podcast––––––––––––––– ⠀Connect with Louise on IG: @iamlouiserumballConnect with Louise on TikTok: @thetherapygirl__Connect with OPENHOUSE on IG: @openhouselifeConnect with Monica on IG: @monicayateshealth⠀Sign up to access ‘The House' and to join the OPENHOUSE mailing list to receive first access to all workshops, courses and live events: www.thisisopenhouse.com ⠀Music SourcesVibe With Me by Joakim Karud http://soundcloud.com/joakimkarudMusic promoted by Audio Library https://youtu.be/-7YDBIGCXsY

Not from The New York Times Magazine.

For only the second time in my career, I'm doing back to back shows at the same theater. First there was Anne of Green Gables this past summer and now there's 42nd Street here at the Goodspeed Opera House. It's a show I've done before a few years back and in the same role as well, only this time there's a lead producer who's working to bring this production (and hopefully its cast) to Broadway. It has Carina-Kay Louchiey as the young starlet Peggy Sawyer and Max von Essen as the hard-nosed director Julian Marsh. I'm in the role of Pat Denning, playing opposite one of my favorite leading ladies of Broadway... Kate Baldwin, who plays the veteran actress Dorothy Brock, joins the podcast to talk about this current production of 42nd Street and why it means so much to the both us. Then we take a surprisingly candid and unvarnished look at her career and why she was told she'd probably never have one in theater. We also discuss the ways we performers often compare ourselves to others and how to handle those times when someone else books the show instead of us. Learn more about WINMI Podcast at whyillnevermakeit.com  Subscribe to WINMI and get Bonus Episodes on Supercast  Donate to the making this podcast and its production efforts   MAESTRA, founded by Georgia Stitt As Kate mentions in this episode, she and Georgia Stitt have worked together for years. And it was back in 2017 that MAESTRA MUSIC was formed by this composer/lyricist and music director to give support, visibility, and community to the women who make the music in the musical theater industry. Their membership is made up of female-identifying, non-binary, and gender non-conforming composers, music directors, orchestrators, arrangers, copyists, rehearsal pianists and other musicians who are an underrepresented minority in musical theater. It was back in Season 4 that Stitt came on this podcast to talk about her career and this wonderful organization.   FINAL FIVE QUESTIONS WITH KATE BALDWIN In addition to our main conversation, Kate answered the five final questions on topics that we only briefly touched on in this episode. She shares her definition of "making it" as well as what annoyed her most about some singers (riffing). She also discusses music directors, her early days in Thoroughly Modern Millie, and the importance of going where you are loved. Read it all on the WINMI Blog. Follow Kate: Website | LinkedIn 

In this episode John and Kelly discuss the importance of setting aside time to think two times a week. But this isn't regular thinking. This is DEEP THINKING. Each thinking session is about 30 minutes long. First five minutes is just writing in your thinking tablet whatever comes to you. Then for the remaining 25 minutes approximately, figure out a question that you need the answer to. By virtue of asking yourself the question, you automatically trigger yourself into a deeper form of thinking. This is where the gold is. Then after you have written down the last thing you thought about, you draw a line. Then list the two or three takeaways and also the action steps. So that's how it works. Kelly talks about how transformative this has been in her business. It generated the wildly successful book club she incorporated. With John, he talks about how this deep thinking technique made him $6 million on one idea. John also offers a valuable tip on how to get into the alpha state, where people are most creative. To wrap up the episode, we hear from a friend of John's, Keith Cunningham, who wrote the book “The Road Less Stupid”. He works with Tony Robbins and he expands on this idea of asking yourself a question. About the Hosts: John Mitchell John's story is pretty amazing. After spending 20 years as an entrepreneur, John was 50 years old but wasn't as successful as he thought he should be. To rectify that, he decided to find the “top book in the world” on SUCCESS and apply that book literally Word for Word to his life. That Book is Think & Grow Rich. The book says there's a SECRET for success, but the author only gives you half the secret. John figured out the full secret and a 12 minute a day technique to apply it. When John applied his 12 minute a day technique to his life, he saw his yearly income go to over $5 million a year, after 20 years of $200k - 300k per year. The 25 times increase happened because John LEVERAGED himself by applying science to his life. His daily technique works because it focuses you ONLY on what moves the needle, triples your discipline, and consistently generates new business ideas every week. This happens because of 3 key aspects of the leveraging process. John's technique was profiled on the cover of Time Magazine. He teaches it at the University of Texas' McCombs School of Business, which is one the TOP 5 business schools in the country. He is also the “mental coach” for the head athletic coaches at the University of Texas as well. Reach out to John at john@thinkitbeit.com LinkedIn: https://www.linkedin.com/in/john-mitchell-76483654/ (https://www.linkedin.com/in/john-mitchell-76483654/)   Kelly Hatfield Kelly Hatfield is an entrepreneur at heart. She believes wholeheartedly in the power of the ripple effect and has built several successful companies aimed at helping others make a greater impact in their businesses and lives. She has been in the recruiting, HR, and leadership development space for over 25 years and loves serving others. Kelly, along with her amazing business partners and teams, has built four successful businesses aimed at matching exceptional talent with top organizations and developing their leadership. Her work coaching and consulting with companies to develop their leadership teams, design recruiting and retention strategies, AND her work as host of Absolute Advantage podcast (where she talks with successful entrepreneurs, executives, and thought leaders across a variety of industries), give her a unique perspective covering the hiring experience and leadership from all angles. As a Partner in her most recent venture, Think It Be It, Kelly has made the natural transition into the success and human achievement field, helping entrepreneurs break through to the next level in their businesses. Further expanding the impact she's making in this world. Truly living into the power of the ripple effect. Reach out to Kelly at kelly@thinkitbeit.com...

Welcome to a new episode of The Fit Vegan Podcast! Today we're going to answer the second most common question that I get: “How do I build muscle as a vegan?” In This Episode, We Cover:   [00:00-03:40] Intro - You Want To Do Strength Training 3 To 5 Times A Week, Intensely!  [03:41-06:25] Eating Enough Calories! Your Body Needs The Energy To Recover! [06:26-7:40] This Is The Amount Of Protein You Should Be Eating If You're Trying To Pack Some Muscle! [07:41-09:27]  Don't Do Too Much Cardio! Here's The Reason Why Doing It It's Actually Counterproductive.  [09:28-10:39] You Need To Have Enough Rest And Sleep!  [10:40-14:03] You Might Not Like To Hear This, But… You Need To Have Patience! -Closing Statements Key Quotes:  “If you want to build muscle, the muscle needs to have something to adapt to” -Maxime “It does take time to build quality lean muscle and you just need to be patient, that's a part of the process” -Maxime.    My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.   If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:   1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit   2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder   3- Follow me on Instagram: https://www.instagram.com/maximes_official/   4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity   5- Fit Vegan Youtube Channel   https://www.youtube.com/c/fitvegan   Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to our Podcast #1,865 We appreciate your listening and hope you find the time to go through the 100's of episodes that we have recorded already. They're short, so listen to a few every day! I promise you will learn all you need to know about one of the happiest countries on the planet! Here's some links that will get you started in learning more about Costa 2Rica! Check out an amazing travel website catering to those travelers age 50 and over! Dozens of incredible expert contributors writing about so many destinations: https://www.travelawaits.com/ Here's our 1st contribution to the TravelAwaits website: https://www.travelawaits.com/2789789/questions-to-ask-if-thinking-about-retiring-in-costa-rica/ Here's a link to our 2nd article on the TravelAwaits website as promised: https://www.travelawaits.com/2798638/tips-for-driving-in-costa-rica/ Here's a link to our 3rd article on the TravelAwaits website: https://www.travelawaits.com/2794704/how-to-gain-residency-status-in-costa-rica/ Check out our NEW COSTA RICA LOVE STORIES! There's ONE THING BETTER than falling in love. . falling in love in COSTA RICA! Here's the link: https://www.costaricagoodnewsreport.com/lovestories.html So many GOOD-NEWS stories coming out of Costa Rica. We'd love to share them with all of you! Way over 100 stories ready right now. Learn all about one if the Happiest Countries on the Planet. . Costa Rica! Here's a link: https://vocal.media/authors/skip-licht Become a "COSTA RICA PURA VIDA" Brand Ambassador & Share the LIFESTYLE with EVERYONE! Here's the link: https://www.costaricagoodnewsreport.com/brandambassador.html Here's a link to the US Embassy here in Costa Rica: https://cr.usembassy.gov/ For more information on acquiring your legal status here in Costa Rica, visit our website at: https://www.costaricaimmigrationandmovingexperts.com Apostilling Your Documents is a Very Integral Part of the Residency Process. Click through on this link for more information: https://www.apostillewilliamedwardlicht.com Our email address is costaricagoodnews@gmail.com We'd love to hear from you! Our short stories / blog postings are located at our Costa Rica Good News Report website. Lots of stories about the life here in paradise! We think you'll really enjoy these: https://www.costaricagoodnewsreport.com --- Send in a voice message: https://anchor.fm/costa-rica-pura-vida/message Support this podcast: https://anchor.fm/costa-rica-pura-vida/support

In Episode 7 Of The Just The Jones' Podcast Todd And Jaz Discuss Is How To Have Longevity In Your Relationship, How Many Times Should A Married Couple Do It, And Has There Ever Been Any Thoughts Of Leaving The Relationship.New Vlog Channel! -https://www.youtube.com/channel/UC-j6oy61dNPnAfc6BnFP8cwSOCIAL MEDIA---TODD--TWITTER: https://goo.gl/B05EY7INSTAGRAM: https://goo.gl/Zsw7KCSNAPCHAT: https://goo.gl/wupsu9FACEBOOK: https://goo.gl/hwwRHvTODD'S GAMING: https://goo.gl/LtU1U3--JAZ--TWITTER: https://goo.gl/dUq28tINSTAGRAM: https://goo.gl/yMNHvmSNAPCHAT: https://goo.gl/36mI1FFACEBOOK: https://goo.gl/CCG3AfJAZMINE'S CHANNEL: https://goo.gl/syTvEA

Let's popcorn read! This week Nic and Kirstan talk school survival, Stevie Wonder, and cheating! What do you have to get bonus points in Nic's class? What questions did Yahoo leave unanswered? How can your flatulence get you caught up? Get these answers and much more on this magical episode. Hosted by Nicholas Finch & Kirstan CunninghamNew Episodes every Thursday!!Please subscribe, rate, and review!Listen on Apple Podcasts, Spotify, Google Podcasts, or wherever you listen to podcasts!Head to truecomedypod.com for all things True Comedy!Follow us on social media!Facebook: facebook.com/truecomedypodcastInstagram: instagram.com/truecomedypodcastTwitter: twitter.com/podcast_trueVisit the Kei Kreations Facebook page at https://www.facebook.com/KeiKreations and use the code PODCAST for $3 off of your order.

DID YOU JUMP HIGHER AND MOVE FASTER THAN YOU SHOULD? I Fully Understand! Naturally, being able to jump is a topic of much discussion. As though you must be born with it! But that is wholly untrue. Given that, guess what? Massive vertical leaps are EARNED using a highly-specific formula that many people choose to ignore. I have your back. Check this out because YOUR BODY IS CAPABLE OF MORE!

War of the Roses is when someone calls The Jubal Show because they think that their partner is cheating so we call them offering services in order to catch them cheating.Samantha is on the phone and she thinks her boyfriend Tavis is cheating on her! Samantha says that Travis is a very clean guy, but recently he has been getting his car detailed twice a week, and always right before he sees her! He is also always hiding his phone from her and stuff but he has never been this clean!Leave a rating and review wherever you listen. It will help the show out in a big way. If that's not your thing, you can find us on social media here:https://instagram.com/thejubalshowhttps://twitter.com/thejubalshowhttps://www.tiktok.com/@thejubalshow

War of the Roses is when someone calls The Jubal Show because they think that their partner is cheating so we call them offering services in order to catch them cheating.Samantha is on the phone and she thinks her boyfriend Tavis is cheating on her! Samantha says that Travis is a very clean guy, but recently he has been getting his car detailed twice a week, and always right before he sees her! He is also always hiding his phone from her and stuff but he has never been this clean!Leave a rating and review wherever you listen. It will help the show out in a big way. If that's not your thing, you can find us on social media here:https://instagram.com/thejubalshowhttps://twitter.com/thejubalshowhttps://www.tiktok.com/@thejubalshowSee omnystudio.com/listener for privacy information.

A man of many talents, Frankie Grande is currently playing Victor Garber and Luigi in the Off-Broadway production of “Titanique”. In a parallel universe, Frankie went to med school and became a doctor, but in this universe, he's an unstoppable, multi-hyphenate creative and philanthropist. He speaks candidly about his upbringing, triple majoring in college, meeting Celine Dion, paving the way for his sister, Ariana Grande, and why he's a “chronic 15-minute late person”. Frankie talks about starring in "Mamma Mia!" where he made his Broadway debut, and eventually produced shows on and off Broadway which include "Hamlet", "La Bête", and the recent Tony-winning production, “Dana H”. He shares his philanthropic work and why he does it. He also opens up about his alcoholism and drug addiction and how getting diagnosed helped him, and why you need to give yourself permission to fail and feel exhausted. Frankie Grande is currently starring as Victor Garber and Luigi in the Off-Broadway production of Titanique. An actor, philanthropist, dancer, singer, model, producer, television host, and YouTube personality, Frankie began his Broadway career on stage in “Mamma Mia!”. His other stage credits include "Rock of Ages" and "R.R.R.E.D.", the Off-Broadway revival of "Pageant", and the regional production of "Crazy For You". Frankie is also known worldwide for starring in the hit reality TV shows "Big Brother" and "Celebrity Big Brother UK". His credits for TV shows and movies include “Haters Back Off”, “Henry Danger”, “Worst. Post. Ever.”, “'Spree”, and more. He also has credits as a Broadway producer, which include "Hamlet", "La Bête", “Dana H” and "Born Yesterday". As a philanthropist, Frankie is a founding member of Broadway in South Africa, a global arts outreach group. In 2014, he was awarded by buildOn with their Global Impact Award for his charity work in Malawi. Connect with Jared: Twitter: @frankiejgrande Instagram: @frankiejgrande Website: jaredmgrimes.com YouTube: frankiejgrande Facebook: @thebigbrothertho Connect with The Theatre Podcast: Support us on Patreon: Patreon.com/TheTheatrePodcast Twitter & Instagram: @theatre_podcast TikTok: @thetheatrepodcast Facebook.com/OfficialTheatrePodcast TheTheatrePodcast.com Alan's personal Instagram: @alanseales Email me at feedback@thetheatrepodcast.com. I want to know what you think. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mike's back with another episode of Season 3 of the the show! Another super thicc episode, so just go ahead, press play and enjoy - we dare you! Thicc Links: www.thetwistedcape.com www.twitter.com/thetwistedcape www.youtube.com/thetwistedcape www.twitch.tv/thetwistedcape www.instagram.com/thetwistedcape www.facebook.com/thetwistedcape TeePublic: tee.pub/lic/d3yBMFiXYV8

Walmart apologizes for selling Juneteenth ice cream. Woman makes $5K per day selling her WHAT?! Also, Sex Position of The Day, Five Things, news music from Mystery Actions and a lot more! [EP140]

This week I fill you in on the Mormon swinger drama on Tiktok, Stassi's on my last nerve, Todd Chrisley's in hot water and more plus recaps of Kardashians and Real World Homecoming: New Orleans! Enjoy!Links to the fundraisers of the Uvalde tragedy here. Find me on Patreon and more here. See acast.com/privacy for privacy and opt-out information.

To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter In this episode, Rachel discusses that more is not always better when it comes to resistance training, and gives practical advice on how many times per week you should be lifting. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife  Primary Programs: Keto For Women Muscle Science For Women

You have to prevent yourself from eating out so much if you expect to get any results. Fast food and eating takeout is holding you back from your goals!

Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 01:10 Simplifying velocity based training 35:34 Do we need to train to failure with low loads? 1:31:23 Long term individualization case study with high frequency benching To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com If you'd like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming Links to papers discussed: 1.https://www.researchgate.net/publication/359752419_Comparison_of_the_effects_of_velocity-based_vs_traditional_resistance_training_methods_on_adaptations_in_strength_power_and_sprint_speed_A_systematic_review_meta-analysis_and_quality_of_evidence_appra2. https://pubmed.ncbi.nlm.nih.gov/29944141/3. https://pubmed.ncbi.nlm.nih.gov/33105366/4. https://pubmed.ncbi.nlm.nih.gov/30840517/5. https://pubmed.ncbi.nlm.nih.gov/33829679/6. https://journals.humankinetics.com/view/journals/ijspp/12/4/article-p512.xml7. https://journals.lww.com/nsca-jscr/Fulltext/2022/02000/Low_Velocity_Loss_Induces_Similar_Strength_Gains.7.aspx?casa_token=AfItCW-RmbwAAAAA:0mh-bZQqBo9igEtdOX4258B_CDc7RateVIZYMF1KmHKJndQCRM-6qVhc1qnK19n9DRv0gPbmmm54cHnEITM4U3PQ8. https://journals.lww.com/nsca-jscr/Abstract/9000/Low_Load_Resistance_Training_to_Volitional_Failure.94325.aspx9. https://europepmc.org/article/med/3189529010. https://pubmed.ncbi.nlm.nih.gov/29189407/11. https://pubmed.ncbi.nlm.nih.gov/31306302/12. https://pubmed.ncbi.nlm.nih.gov/31809457/ Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength Music by Joystock - https://www.joystock.org

Steve Kamb of Nerd Fitness shares two short posts comparing free weights to machines and why you should exercise 30 minutes a day, at least 3 days a week Episode 1713: Free Weights or Machines AND 5 Reasons to Get 30 Minutes of Exercise at Least 3 Times a Week by Steve Kamb Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn't until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game? And thus, in the fall of 2009, NerdFitness.com was born! The original posts are located here: https://www.nerdfitness.com/blog/whats-better-free-weights-or-machines/ & https://www.nerdfitness.com/blog/5-reasons-to-get-30-minutes-of-exercise-at-least-3-times-a-week/  Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Steve Kamb of Nerd Fitness shares two short posts comparing free weights to machines and why you should exercise 30 minutes a day, at least 3 days a week Episode 1713: Free Weights or Machines AND 5 Reasons to Get 30 Minutes of Exercise at Least 3 Times a Week by Steve Kamb Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn't until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game? And thus, in the fall of 2009, NerdFitness.com was born! The original posts are located here: https://www.nerdfitness.com/blog/whats-better-free-weights-or-machines/ & https://www.nerdfitness.com/blog/5-reasons-to-get-30-minutes-of-exercise-at-least-3-times-a-week/  Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

DJ Disco Vinnie on the Kraken After Party Sessions presented by The DJ Sessions 4/01/22   About DJ Disco Vinnie -   DJ Disco Vinnie is more than just Seattle's favorite DJ! Sporting a wild and varied background as a radio personality, actor, dancer and professional DJ/Music Producer, Disco Vinnie has a mind for business and a heart for entertainment. DJ Disco Vinnie is your go-to guy for all things audio, visual and astounding.   Vince Harris the man behind the disco ball brings you a small but capable staff with years of entertainment experience. From events with thousands in attendance to a birthday party or wedding, DJ Disco Vinnie is your best choice!   Disco Vinnie can currently be found performing at Seattle nightclubs and on TWITCH 2-3 Times A Week! DJ Disco Vinnie specializes in dance music through the decades but he's so much more!   About The DJ Sessions -     “The DJ Sessions” is a Twitch/Mixcloud "Featured Partner” live streaming/podcast series featuring electronic music DJ's/Producers via live mixes/interviews and streamed/distributed to a global audience. TheDJSessions.com   The series constantly places in the “Top Ten” on Twitch Music and the “Top Five” in the “Electronic Music", “DJ", "Dance Music" categories. TDJS is rated in the Top 0.11% of live streaming shows on Twitch out of millions of live streamers.   It has also been recognized by Apple twice as a "New and Noteworthy” podcast and featured three times in the Apple Music Store video podcast section. UStream and Livestream have also listed the series as a "Featured" stream on their platforms since its inception.    The series is also streamed live to multiple other platforms and hosted on several podcast sites. It has a combined live streaming/podcast audience is over 125,000 viewers per week.   With over 2,300 episodes produced over the last 12 years "The DJ Sessions" has featured international artists such as: BT, Youngr, Sevenn, Robert Babicz, Jens Lissat, Alex Bau, Elohim, Leandro Da Silva, The Space Brothers, Jarod Glawe, Camo & Crooked, ANG, Amon Tobin, Voicians, Bingo Players, Coke Beats, Yves LaRock, Ray Okpara, Lindsey Stirling, Mako, Saint Kidyaki, Distinct, Sarah Main, Piem, Tocadisco, Sebastian Bronk, Toronto is Broken, Teddy Cream, Mizeyesis, Simon Patterson, Morgan Page, Jes, Cut Chemist, The Him, Judge Jules, Patricia Baloge, DubFX, Thievery Corporation, SNBRN, Bjorn Akesson, Alchimyst, Sander Van Dorn, Rudosa, Hollaphonic, DJs From Mars, GAWP, Somna, David Morales, Roxanne, JB & Scooba, Kissy Sell Out, Massimo Vivona, Moullinex, Futuristic Polar Bears, ManyFew, Joe Stone, Reboot, Truncate, Scotty Boy, Doctor Nieman, Jody Wisternoff, Thousand Fingers, Benny Bennasi, Dance Loud, Christopher Lawrence, Oliver Twizt, Ricardo Torres, Alex Harrington, 4 Strings, Sunshine Jones, Elite Force, Revolvr, Kenneth Thomas, Paul Oakenfold, George Acosta, Reid Speed, TyDi, Donald Glaude, Jimbo, Ricardo Torres, Hotel Garuda, Bryn Liedl, Rodg, Kems, Mr. Sam, Steve Aoki, Funtcase, Dirtyloud, Marco Bailey, Dirtmonkey, The Crystal Method, Beltek, Dyro, Andy Caldwell, Darin Epsilon, Kyau & Albert, Kutski, Vaski, Moguai, Blackliquid, Sunny Lax, Matt Darey, and many more.   In addition to featuring international artists TDJS focuses on local talent based on the US West Coast. Hundreds of local DJ's have been featured on the show.   We have recently launched v3.1 our website that now features our current live streams/past episodes in a much more user-friendly mobile/social environment. In addition to the new site, there will be a mobile app (Apple/Android) and VR Nightclub (Oculus) coming soon.     About The DJ Sessions Event Services -   TDJSES is a WA State Non-profit charitable organization that's main purpose is to provide music, art, fashion, dance, and entertainment to local and regional communities via events and video production programming distributed via live and archival viewing.     For all press inquiries regarding “The DJ Sessions”, or to schedule an interview with Darran Bruce, please contact us at info@thedjsessions.

DJ Disco Vinnie on the Kraken Afterparty presented by The DJ Sessions 3/19/22 About DJ Disco Vinnie - DJ Disco Vinnie is more than just Seattle's favorite DJ! Sporting a wild and varied background as a radio personality, actor, dancer and professional DJ/Music Producer, Disco Vinnie has a mind for business and a heart for entertainment. DJ Disco Vinnie is your go-to guy for all things audio, visual and astounding. Vince Harris the man behind the disco ball brings you a small but capable staff with years of entertainment experience. From events with thousands in attendance to a birthday party or wedding, DJ Disco Vinnie is your best choice! Disco Vinnie can currently be found performing at Seattle nightclubs and on TWITCH 2-3 Times A Week! DJ Disco Vinnie specializes in dance music through the decades but he's so much more!     About The DJ Sessions -   “The DJ Sessions” is a Twitch/Mixcloud "Featured Partner” live streaming/podcast series featuring electronic music DJ's/Producers via live mixes/interviews and streamed/distributed to a global audience. TheDJSessions.com The series constantly places in the “Top Ten” on Twitch Music and the “Top Five” in the “Electronic Music", “DJ", "Dance Music" categories. TDJS is rated in the Top 0.11% of live streaming shows on Twitch out of millions of live streamers. It has also been recognized by Apple twice as a "New and Noteworthy” podcast and featured three times in the Apple Music Store video podcast section. UStream and Livestream have also listed the series as a "Featured" stream on their platforms since its inception.  The series is also streamed live to multiple other platforms and hosted on several podcast sites. It has a combined live streaming/podcast audience is over 125,000 viewers per week. With over 2,200 episodes produced over the last 12 years "The DJ Sessions" has featured international artists such as: BT, Youngr, Sevenn, Robert Babicz, Jens Lissat, Alex Bau, Elohim, Leandro Da Silva, Camo & Crooked, ANG, Amon Tobin, Voicians, Bingo Players, Coke Beats, Yves LaRock, Ray Okpara, Lindsey Stirling, Mako, Sarah Main, Piem, Tocadisco, Sebastian Bronk, Toronto is Broken, Teddy Cream, Mizeyesis, Simon Patterson, Morgan Page, Jes, Cut Chemist, The Him, Judge Jules, Patricia Baloge, DubFX, Thievery Corporation, SNBRN, Bjorn Akesson, Alchimyst, Sander Van Dorn, Rudosa, Hollaphonic, DJs From Mars, GAWP, Somna, David Morales, Roxanne, JB & Scooba, Kissy Sell Out, Massimo Vivona, Moullinex, Futuristic Polar Bears, ManyFew, Joe Stone, Reboot, Truncate, Scotty Boy, Doctor Nieman, Jody Wisternoff, Thousand Fingers, Benny Bennasi, Dance Loud, Christopher Lawrence, Oliver Twizt, Ricardo Torres, Alex Harrington, 4 Strings, Sunshine Jones, Elite Force, Revolvr, Kenneth Thomas, Paul Oakenfold, George Acosta, Reid Speed, TyDi, Donald Glaude, Jimbo, Ricardo Torres, Hotel Garuda, Bryn Liedl, Rodg, Kems, Mr. Sam, Steve Aoki, Funtcase, Dirtyloud, Marco Bailey, Dirtmonkey, The Crystal Method, Beltek, Dyro, Andy Caldwell, Darin Epsilon, Kyau & Albert, Kutski, Vaski, Moguai, Blackliquid, Sunny Lax, Matt Darey, and many more. In addition to featuring international artists TDJS focuses on local talent based on the US West Coast. Hundreds of local DJ's have been featured on the show. We have recently launched v3.1 our website that now features our current live streams/past episodes in a much more user-friendly mobile/social environment. In addition to the new site, there will be a mobile app (Apple/Android) and VR Nightclub (Oculus) coming soon.   About The DJ Sessions Event Services - TDJSES is a WA State Non-profit charitable organization that's main purpose is to provide music, art, fashion, dance, and entertainment to local and regional communities via events and video production programming distributed via live and archival viewing.   For all press inquiries regarding “The DJ Sessions”, or to schedule an interview with Darran Bruce, please contact us at info@thedjsessions.