LIVE WITHOUT LIMITS

  Introspection is the art of looking inward, of examining our thoughts, feelings, and motivations to understand ourselves better. It's a practice that can lead to immense personal growth and a more fulfilling life. By being introspective, we gain clarity on our values, desires, and the changes we need to make to align our lives with our true selves. Being introspective is a deeply personal and introspective process that involves turning your attention inward to examine your own thoughts, feelings, and motivations. It's about taking a step back from the external world to engage with your inner landscape, to understand who you are, what you believe, and why you act the way you do.   (Introspection is a powerful tool for self-improvement, acting as a catalyst for change and growth. By engaging in introspective practices, individuals can uncover areas in their lives that may benefit from transformation. This process of internal exploration allows for a clear identification of personal values, beliefs, and behaviors that are either conducive to one's goals or detrimental to progress.      

- Welcome listeners to the podcast- Briefly   **Segment 1: Understanding Self-Awareness (2-10 minutes)** - Define self-awareness and its role in our lives - Discuss the benefits of being self-aware, such as better decision-making, improved relationships, and personal growth   **Segment 2: The Two Types of Self-Awareness (10-18 minutes)** - Internal Self-Awareness: Explain what it is and how it relates to understanding our own values, passions, and reactions - External Self-Awareness: Discuss the importance of understanding how others perceive us and the impact of our behavior on them   **Segment 3: Assessing Your Self-Awareness (18-22 minutes)** - Introduce tools and methods to evaluate one's own level of self-awareness - Encourage listeners to reflect on their internal and external self-awareness through specific questions or exercises   **Segment 4: Strategies to Improve Self-Awareness (22-28 minutes)** - Offer practical tips and exercises to enhance internal self-awareness, such as journaling, meditation, and feedback-seeking - Suggest ways to increase external self-awareness, including soliciting honest feedback, observing others' reactions, and developing empathy   **Conclusion (28-30 minutes)** - Recap the key points discussed in the episode - Encourage listeners to take actionable steps towards improving their self-awareness - Sign off with an inspirational message about the journey of self-discovery

- **Understanding Stress:** We begin by defining stress and discussing the neurobiological changes it can trigger in our bodies. How does stress affect our brain chemistry, and what are the short-term and long-term consequences?   - **Recognizing the Signs:** Next, we'll talk about the importance of recognizing the signs of stress. What are the red flags that our mental well-being might be under pressure, and how can we become more attuned to these signals?   - **Psychological and Emotional Impact:** We'll explore the psychological and emotional toll that stress can take. How does it affect our mood, behavior, and overall mental health?   - **Strategies for Management:** We'll share practical strategies for managing the effects of stress. From mindfulness and relaxation techniques to time management and setting boundaries, we'll cover a range of tools that can help.   - **Maintaining Mental Resilience:** Building mental resilience is key to withstanding life's pressures. We'll discuss how to cultivate resilience and why it's essential for personal success.   - **Personal Success Stories:** To inspire you, we'll share stories of individuals who have successfully navigated stress and achieved personal success.

In today's episode, "Funnel Vision: Mastering the Art of Customer Conversion," we're going to explore the step-by-step journey that takes a potential customer from first hearing about your product or service to making that all-important decision to buy. We'll start by breaking down the sales funnel into its core components, discussing strategies for driving traffic and generating leads.   As we move through the funnel, we'll discuss the importance of engaging content, compelling offers, and the psychological triggers that can encourage a prospect to take the next step. We'll also cover the critical role of follow-up and how to use it to convert leads into sales.   Throughout this episode, we'll provide actionable insights and strategies that you can implement right away. Whether you're a seasoned marketer or just starting out, understanding the sales funnel is key to making your business thrive.   So, if you're ready to learn how to attract the right audience, capture leads effectively, and nurture them towards making a purchase, then this episode is for you. Let's unlock the secrets to guiding prospects smoothly from awareness to action and transform your marketing efforts into a conversion machine.   Thank you for joining us on "Live Without Limits." Remember, your potential is limitless, and every day is an opportunity to achieve personal success. Until next time, keep pushing boundaries and breaking through your limiting beliefs.

Defining Intellectual Wellness   Intellectual wellness is a vital component of our overall well-being that encompasses our cognitive activities and our engagement with new ideas, critical thinking, and learning. It's about expanding our knowledge and skills, fostering curiosity, and striving for mental growth and stimulation. This dimension of wellness is not confined to academic pursuits; it extends to all areas of life where the mind is actively involved. Assessing Your Intellectual Health In today's segment, let's take a moment for self-reflection to assess our current level of intellectual wellness. This self-assessment is a personal exercise to help you understand where you stand and what areas you might want to focus on to enhance your intellectual life. Strategies for Enhancing Intellectual Wellness   Improving our intellectual health is a proactive journey that requires dedication and a willingness to embrace various strategies that can enrich our minds. Let's explore some effective ways to nurture our intellectual wellness Overcoming Barriers to Intellectual Growth In pursuing intellectual wellness, we often encounter obstacles that can hinder our progress. A common challenge is the perceived lack of time. With our busy schedules, it can seem impossible to carve out moments for intellectual pursuits. However, the solution lies in prioritizing and managing our time more effectively. Even dedicating a small portion of our day, such as 15 minutes before bed to read or during a lunch break to work on a puzzle, can make a significant difference over time.

Accepting failure without self-judgment is a crucial step in personal growth and achieving success. When we experience setbacks, it's natural to feel a sense of disappointment or to be critical of ourselves. However, it's important to understand that failure is not a reflection of our worth as individuals or professionals; it's simply part of the learning process. Acknowledging and processing emotions related to a setback is a necessary step in moving forward. It's important to give yourself permission to feel the full range of emotions that come with failure—frustration, disappointment, sadness, or even anger. These feelings are a natural response to not meeting our expectations or goals. When a setback occurs, it can sometimes mean that our initial goals need to be re-evaluated. This doesn't imply that our ambitions were misplaced, but rather that we have gained new insights that can help us refine our path forward. Revisiting goals is not a sign of failure; it's a sign of growth and adaptability. Outlining a step-by-step action plan is a crucial part of overcoming setbacks and achieving goals. A well-structured plan provides a roadmap to navigate out of the current situation and towards success. Here's how listeners can create their action plan:

we dive into the psychological underpinnings of codependency, hear from experts in the field, and share empowering stories of individuals who have successfully navigated their way out of codependent dynamics. Whether you're just beginning to recognize codependent traits in your relationships or you're well on your journey to independence, this podcast is your guide to living a life free from the ties that bind. Let's embark on this transformative journey together and unlock your potential for personal success, one day at a time. we'll explore the intricate nature of codependent relationships, where personal boundaries blur and self-worth becomes intertwined with emotional reliance on others. We'll uncover the signs that may indicate codependent behaviors, delve into the psychological origins of these patterns, and discuss the profound impact they can have on individuals and their relationships. Understanding codependency involves recognizing the signs that indicate an unhealthy balance in relationships. Here are some examples of these signs difficulty making decisions in a relationship that may indicate codependency These examples reflect how codependency can manifest in the dynamic of decision-making within a relationship, often leading to an imbalance where one's own needs and preferences are not adequately expressed or considered.   Valuing the approval of others more than oneself is a common characteristic of codependent behavior. Here are some examples that illustrate this tendency   Neglecting one's own needs to take care of others is a hallmark of codependent behavior. Here are some examples that demonstrate this pattern:

we'll delve into the dynamic world of retail media, exploring how businesses can leverage in-store and online platforms to amplify their brand presence, drive sales, and connect with consumers more effectively. Join us as we discuss strategies, insights, and real-world examples that will help you navigate the aisles of success in the ever-evolving retail landscape. Whether you're a seasoned marketer or just stepping into the retail arena, this podcast will equip you with the knowledge and tools to make the most of retail media opportunities. delve into the strategies that businesses can employ to make the most of retail media. This includes discussing the importance of data-driven decision-making, how to tailor content to different platforms, and the ways in which you can integrate retail media into your broader marketing mix for maximum effect. By employing these strategies, businesses can create a more engaging and effective retail media presence that resonates with consumers across various touchpoints. It's essential to understand the unique advantages of each platform and to craft a harmonized approach that aligns with your overall marketing objectives. demonstrate the importance of a strategic approach to retail media, utilizing data and expert insights to craft campaigns that resonate with consumers and drive business results. By studying these case studies, businesses can learn to adapt these strategies to their own contexts for enhanced retail media success.

Emotional immaturity often shows up as a lack of emotional regulation, impulsiveness, or difficulty handling stress. It's rooted in various causes, from past traumas to a lack of role models. These traits can surface as overreactions to minor inconveniences or an inability to empathize with others' feelings.   Emotional immaturity can manifest in various ways and is often characterized by a noticeable deficiency in emotional regulation and an individual's ability to manage their impulses and stress. This immaturity can stem from a multitude of causes, including but not limited to unresolved past traumas, inadequate emotional development during childhood, or the absence of positive emotional role models. Emotional immaturity can strain relationships, leaving friends and partners feeling misunderstood. In careers, it might mean missed promotions due to poor impulse control. And for self-esteem, it's a cycle of doubt and regret. We'll share real-life stories to bring these points home.   Emotional immaturity can indeed place a significant strain on personal and professional relationships, leading to a cascade of negative outcomes. When emotional regulation is lacking, friends, family members, and partners may often feel misunderstood or neglected. This can result in frequent misunderstandings and conflicts, as the emotionally immature individual may overreact to feedback, struggle with empathy, or fail to recognize and meet the emotional needs of others. Emotional maturity encompasses a deep understanding of oneself, the ability to empathize with others, and the capacity to communicate effectively. It's a multifaceted process that involves introspection, learning, and practice. To truly embrace this journey, one must apply these insights consistently in daily life.            

Emotional resilience is the ability to mentally or emotionally cope with a crisis or to return to pre-crisis status quickly. It's about bouncing back from adversity and moving forward. It's not about avoiding the difficulty, but effectively managing and learning from the difficult experiences. "Several factors can influence our emotional resilience. Let's delve into a few of them: Building emotional resilience is a journey, not a destination. It's about equipping ourselves with tools and strategies to navigate life's ups and downs. Here are some practical strategies that can help: , emotional resilience is not a trait that only some people possess. It's a set of behaviors, thoughts, and actions that can be learned and developed by anyone. It's about understanding that setbacks are a part of life, and it's our response to those setbacks that truly defines us.

In today's rapidly evolving business landscape, launching a small business is both exciting and challenging. With the increasing competition and evolving market dynamics, entrepreneurs need to be well-prepared to thrive in this environment. One crucial aspect of this preparation is understanding and complying with the regulations set by the Occupational Safety and Health Administration (OSHA). Conduct a Thorough Market Analysis Thorough market research is the fundamental aspect of making your small business successful in this competitive landscape. When you conduct market research, it helps business owners get better insight into data such as the latest and emerging trends, customer preferences, new market challenges, what to consider during penetration, and more.   Differentiate and Niche Positioning  In a crowded marketplace, it's essential to find a way to stand out. One effective approach is differentiation. This involves offering a product or service that is distinct in some way, such as through unique features, superior quality, or exceptional customer service. Construct a Strong and Solid Business Plan Sometimes small businesses lack in making a solid business plan, which becomes the most significant reason to not settle down their brand products in this competitive marketplace. That is the reason, considering a solid business plan is the foundation that outlines your mission, vision, goals, and strategies, and even helps you in achieving your goals successfully. However, when you construct an effective plan, you will also analyze your final projections, marketing plans, and operational blueprint. A strong business plan not only serves as a roadmap for your business but is also a valuable tool for attracting investors or securing loans.

explore practical strategies for managing your time and responsibilities at work and at home. We'll discuss how to set boundaries, prioritize your tasks, and make time for activities you love. We'll also delve into the role of self-care in maintaining a balanced life. , we're going to delve into practical strategies for managing your time and responsibilities both at work and at home. We live in a world that's always on, always connected, and it can be challenging to find that sweet spot between our professional and personal lives. But it's not just about finding balance—it's about creating it. we'll discuss how to set boundaries. In a world where work can follow us home through our smartphones and laptops, it's more important than ever to establish clear boundaries between our work and personal lives. We'll talk about strategies for setting and maintaining these boundaries to ensure that work doesn't consume our personal time. explore how to prioritize tasks. Not all tasks are created equal, and it's essential to distinguish between what's urgent and what's important. We'll discuss techniques for prioritizing tasks effectively, helping you focus on what truly matters and letting go of what doesn't. making time for activities you love. Life isn't just about work—it's also about finding joy and fulfillment in our hobbies and passions. We'll discuss how to carve out time for these activities, even in the midst of a busy schedule. delve into the role of self-care in maintaining a balanced life. Self-care isn't a luxury—it's a necessity for our mental and physical health. We'll talk about different self-care practices and how to incorporate them into your daily routine.  

We'll kick off with a discussion on the importance of mindset in entrepreneurship. We'll explore how successful entrepreneurs think, how they approach challenges, and how they maintain resilience in the face of adversity. We'll also delve into the psychological aspects of entrepreneurship, discussing the importance of self-belief, determination, and a growth mindset.   Next, we'll move on to the strategies that successful entrepreneurs use to achieve business mastery. We'll discuss the importance of having a clear vision, setting SMART goals, and creating a strategic plan. We'll also explore the role of innovation, the importance of understanding your market, and the value of building strong relationships.   Throughout the podcast, we'll hear from successful entrepreneurs who will share their experiences, insights, and advice. We'll also provide practical tips and strategies that you can implement in your own business journey.   So, whether you're an aspiring entrepreneur or an established business owner looking to take your business to the next level, this podcast is for you. Tune in to "Unlocking Success: The Entrepreneur Mindset and Business Mastery" and start your journey to business success today.   Remember, your mindset is the key to unlocking your potential and achieving success in business. So, let's get started on this exciting journey together.

"Putting yourself first", contrary to popular belief, is not about being selfish or self-absorbed. Instead, it's about acknowledging and respecting your own needs and priorities. It's about making choices that align with your personal values, needs, and well-being, rather than making decisions based on external pressures or expectations. "Now, putting yourself first doesn't mean neglecting others or being selfish as commonly misunderstood. It actually means loving, respecting, and looking after your own needs proactively. This, in turn, empowers you to help and care for others more effectively." So, putting yourself first isn't counterproductive to caring for others; on the contrary, it empowers you to be more effective in your personal and professional roles. So, don't shy away from prioritizing your needs. Your well-being matters as much as anyone else's. Our well-being also greatly affects the energy we carry and, by extension, the energy we pass onto others. Feelings of contentment and positivity can indeed be infectious, contributing to a more supportive and enthusiastic surrounding. Leading a balanced life goes beyond having a strict diet or a vigorous workout routine; it is about prioritizing your health, mental peace and personal growth. When you do this, not only will you be happier and more productive, but you'll have a positive influence on those around you.

In our riveting conversation today, we unravel the concept of the Laws of Attraction and its significant impact on entrepreneurship. The Law of Attraction is a timeless principle that posits 'like attracts like.' In essence, it suggests that our thoughts, feelings, and beliefs have the power to shape our realities. Let's delve deeper into the intriguing world of the Law of Attraction. Here, we'll decode the key tenets that form its foundation. We bring the Laws of Attraction to life with real-world entrepreneurial examples demonstrating these principles successfully at work. We use these anecdotes not just as inspiration but also as concrete evidence of the power of positive thinking.   Let's examine real-life instances where entrepreneurs have impeccably demonstrated the Laws of Attraction to thrive in their ventures. I'll share effective techniques and strategies, like visualization, affirmations, and gratitude journaling, to apply the Laws of Attraction in your daily life. I'll show you how to lean into these habits to cultivate positivity and pave the way toward achieving your entrepreneurial dreams.   Let's now delve into the practical aspect of the Law of Attraction principles, focusing on the concrete techniques and strategies that you can adopt in your everyday routine to cultivate positivity and turn your entrepreneurial dreams into reality Here we delve into the essential duo of alignment and action. I'll outline how vital it is for entrepreneurs to align their beliefs, goals, and actions, and why doing so can facilitate the manifesting process.   Let's explore the crucial duo of Alignment and Action - two core components that work hand in hand to actualize the Law of Attraction within your entrepreneurial journey.

we will identify what makes a person toxic. We'll address their common traits, their impact on your well-being, and how they use manipulation and fear to control their surroundings we explore the early warning signs of a toxic person. Learn about the red flags you need to watch out for - from blatant disregard for boundaries to constant negativity - so you can take proactive steps. , we dive into the importance of establishing firm personal boundaries – an essential skill for keeping toxic individuals at bay. You'll learn techniques to develop this essential self-protective tool. discuss emotional independence - your shield against the negative impacts of toxic relationships. We'll explore how to cultivate emotional strength and resilience to repel toxicity and fuel your wellness journey. we will unveil practical, easy-to-implement strategies for dealing with toxic people. These include tips for minimizing contact, implementing effective communication styles and more.

Identifying Limiting Beliefs: We kick off by identifying the limiting beliefs that often hold entrepreneurs back from realizing their dreams. We'll discuss common examples and help you uncover any hidden beliefs that may be sabotaging your progress. Challenging and Replacing Limiting Beliefs: Once we've identified these limiting beliefs, we'll explore effective techniques to challenge and replace them. We'll delve into mindset shifts, reframing negative self-talk, and adopting empowering beliefs that align with your business goals. Cultivating a Growth Mindset: In this segment, we'll explore the power of a growth mindset and how it can fuel your business success. Learn how to embrace challenges, view failures as learning opportunities, and cultivate resilience and determination on your entrepreneurial journey. Embracing Learning and Continuous Improvement: Continuous learning is a key component of a growth mindset. Discover practical strategies to prioritize learning, expand your knowledge base, and foster personal and professional growth within your business. Leveraging Support Systems: No successful entrepreneur accomplishes their goals in isolation. We'll explore the importance of surrounding yourself with a supportive network, seeking mentorship, and leveraging accountability partnerships to stay motivated and focused. Taking Action and Tracking Progress: In our final segment, we'll discuss the crucial step of taking action and implementing your newfound mindset strategies. We'll share techniques for setting clear goals, creating actionable plans, and tracking your progress to maintain momentum and celebrate your achievements.

Unlocking Your Potential: Host: In this first segment, we'll explore the concept of unlocking your true potential. We'll discuss how to overcome limiting beliefs that hold you back from realizing your dreams and how to develop a growth mindset to embrace challenges and learn from them.  Mastering Your Mindset: Host: In segment two, we'll focus on mastering your mindset for success. We'll explore the power of positive thinking, visualization techniques, and affirmations to reprogram your thoughts and beliefs. We'll also discuss the importance of setting clear, achievable goals and creating a roadmap to success. Overcoming Obstacles: Host: No journey towards personal success is without its challenges. In this segment, we'll address common obstacles that entrepreneurs face and provide strategies to overcome them. We'll talk about the importance of resilience, perseverance, and adaptability in navigating through setbacks and turning them into opportunities. Building a Support System: Host: Surrounding yourself with the right support system is crucial in staying motivated and focused on your business goals. In segment four, we'll delve into the significance of networking, mentorship, and accountability partners. We'll also discuss the power of collaboration and how it can propel your success further. Putting It Into Action: Host: In our final segment, it's time to put everything we've discussed into action. We'll provide practical tips and techniques for implementing your newfound mindset strategies in your daily life. From morning routines to productivity hacks, we'll equip you with the tools you need to create a success-oriented routine that propels you towards your business goals.  

understanding the Laws of Attraction. This universal principle states that like attracts like, meaning your thoughts and emotions shape the reality you experience. By aligning your thoughts and beliefs with what you desire, you can manifest positive outcomes and opportunities. Affirmations, on the other hand, are positive statements that reinforce empowering beliefs and thoughts. They act as a powerful tool to reprogram your subconscious mind and replace limiting beliefs with ones that support your goals and dreams. how you can incorporate the Laws of Attraction and affirmations into your daily routine. The first step is to identify your desires and set clear intentions. Visualize what you want to manifest in your life, and believe wholeheartedly that it is already on its way to you. incorporate the Laws of Attraction and affirmations into your daily routine. The first step is to identify your desires and set clear intentions. Visualize what you want to manifest in your life, and believe wholeheartedly that it is already on its way to you.. , surrounding yourself with positive influences is an ongoing effort. Take proactive steps to surround yourself with positivity, and you'll create an environment that fuels personal growth and happiness.

Introduction: - Briefly introduce the podcast and the importance of understanding body language in reducing social anxiety stress. - Share personal experiences or testimonials showcasing the impact of body language reading skills on social anxiety. Segment 1: What is Social Anxiety? - Define social anxiety and its common symptoms, highlighting the impact it can have on an individual's daily life. - Discuss the challenges faced by individuals with social anxiety in interpreting nonverbal cues. Segment 2: The Connection Between Body Language Reading Skills and Social Anxiety: - Explain how body language plays a crucial role in communication beyond spoken words. - Discuss research and studies that highlight the link between social anxiety and difficulties in accurately interpreting body language. - Explore how improving body language reading skills can lead to better understanding, reduced ambiguity, and decreased social anxiety stress.  

Unleashing the Power of Dreams   Host: In this first segment, let's uncover the power of dreams and how they shape our perception of reality. We'll explore the significance of having dreams, the role they play in our motivation, and how they serve as guiding lights throughout our journey. : Embracing Reality   Host: While dreams fuel us with hope and inspiration, we must also acknowledge the importance of grounding ourselves in reality. In this segment, we'll discuss the delicate balance between dreaming and embracing the practicalities of life. We'll delve into the concept of realistic expectations, resilience, and strategies for staying connected to our goals while navigating the twists and turns of reality. Bridging the Gap   Host: How can we bridge the gap between our dreams and reality? This segment will provide practical tips and techniques that can help us align our actions with our aspirations. From setting achievable goals and creating actionable plans to cultivating a growth mindset, we'll explore how to turn dreams into tangible realities. Overcoming Obstacles   Host: No journey towards our dreams is without obstacles. In this segment, we'll discuss common challenges that arise on the path to realizing our dreams and provide strategies for overcoming them. We'll explore the importance of resilience, perseverance, and surrounding ourselves with a supportive network of individuals who champion our vision. Embracing Possibilities   Host: As we wrap up our discussion on dreams and reality, let's expand our perception of what is possible. We'll explore stories of individuals who dared to dream big, defying societal norms and expectations. We'll examine how embracing possibilities can lead to transformative personal and societal change.

Segment 1: Understanding Negative Narratives Host: First things first, it's essential to acknowledge and understand the negative narratives that we often tell ourselves. These narratives can stem from various sources, such as past experiences, societal pressures, or even self-doubt. Let's reflect on some common negative narratives and how they can impact our lives. : Identifying Harmful Beliefs Host: Negative mindsets often arise from harmful beliefs we hold onto. In this segment, we will discuss ways to identify these damaging beliefs and bring them into the light. By recognizing and challenging these thoughts, we'll take the first step towards a positive mindset transformation. Cultivating Self-Awareness Host: A key aspect of changing our mindset is developing self-awareness. By understanding our thoughts, emotions, and reactions, we gain insights into patterns that hinder personal growth. We will explore mindfulness exercises and reflective practices to build this self-awareness muscle. Rewriting the Narrative Host: Now it's time to rewrite our narratives and replace those negative beliefs with positive ones. We will discuss techniques like positive affirmations, visualization, and goal-setting that aid in turning the tide of negativity. By consciously and consistently reshaping our internal dialogue, we pave the way for a more optimistic perspective. Overcoming Obstacles  Inevitably, obstacles will arise during our journey towards a positive mindset. This segment will focus on strategies to overcome challenges such as self-doubt, setbacks, and pessimism. Our mindset makeover toolbox will equip you with powerful tools to navigate these obstacles with resilience and determination.

Can You Recognize Your Own Toxic Traits? Most of us would like to think we aren't toxic. We might worry that thinking we are, in fact, “toxic” could reduce our self-worth and self-confidence. 1. Being Judgmental Judgment doesn't serve us or others. In fact, it often creates an unsafe space where your friends and family don't feel heard or respected. And here's the other thing: You can't truly judge without being in another person's shoes. 2. Not Apologizing Do you take responsibility for your actions? Do you express your remorse to others when you have hurt them? Being able to admit when you're wrong is a huge level-up in emotional maturity. 3. Gaslighting Gaslighting has quickly become a buzzword in the relationship world. Basically, it's a form of emotional abuse where one person's actions and behaviors cause another person to question their thoughts, reality, and memories of certain events. 4. Passive-Aggressiveness Passive-aggressiveness is an indirect way of expressing to someone that you aren't happy or that you feel negatively about something. This might mean you create inconsistencies between what you do and what you say.

The Science & Benefits Behind Positive Affirmations So to tackle your problems you just need to repeat positive thoughts? Yes, and science backs it up. Positive affirmation practices have been linked to a reduction in stress and the effect of negative thoughts and in turn, an increase in cognitive performance and creativity.  As the world-famous psychologist Daniel Kahneman describes in his bestseller “Thinking, Fast and Slow”, the brain has two systems through which it functions. One is responsible for our conscious and deliberate thoughts The other operates quickly and automatically with no voluntary control and no effort   The Negativity Bias Unfortunately, each of us has a negativity bias to some extent, which means we tend to dwell on our negative emotions more than our positive emotions and thoughts. Try Positive Affirmations & See How You Feel With all that in mind, don't be afraid to try affirming positive thoughts! Make it a habit to stay positive and take steps towards a better life, one positive affirmation at a time. People who should listen to this show are psychotherapists

What does mobbing look like? Mobbing may not be easy to identify as it creates a smokescreen that makes it difficult to identify the forms of bullying and the real culprits behind it. Slander By spreading lies or making false accusations, the harasser or harassers seek to damage the reputation of the victim and encourage rejection by other workers. Discredit A harasser can undermine their victim's credibility and autonomy by making them appear mentally ill, suggesting that they suffer from some condition that makes them incapable or that their attempts to defend themselves stem from some delusion of persecution and not from reality. Humiliation A harasser may humiliate his victim in public, for example by devaluing his work, exaggerating his mistakes or making negative comments related to his race, gender, nationality or religion. Work load The inadequate distribution of the workload is also a form of harassment. You may note that you are assigned more responsibilities than your peers, or that these do not correspond to your actual qualifications or the functions of your position (too easy or not interesting tasks). Sabotage It is common when the harassers are subordinates. They can sabotage a boss's attempts to improve aspects of the company or make changes implemented during her tenure look negative. Isolation The harasser or harassers can favor the isolation of the victim by encouraging other people not to interact with the person or by interfering with existing communication channels. They may avoid eye contact as a way to make the victim feel invisible or assign them a separate workplace.      

1. Write a Letter. This could be to your ex or to the one who is gone. This can offer a safe and private space to pour out your emotions. Take your time. Write anything that comes to mind, whether that includes regrets or the unknown of how to move forward without them. 2. Bury It (Literally, Not Figuratively). Okay, this may feel a little “woo-woo.” Yet, this practice offers a symbolic way to let go. 3. Give Yourself Permission to Feel. Many of us try to fight our emotions, especially when they are negative. But what if this time, you gave yourself permission to feel it? What if you allowed yourself to cry until you couldn't anymore?  4. Be Patient. Time is your friend here. While we can't change the past, we can learn to that as time goes on we may feel better and that practicing patience with ourselves is the best way to go. 5. Say Goodbye. Whether you had a chance or not, maybe closure wasn't there. Or perhaps the time didn't allow for a proper farewell. Or maybe you just wanted more time; so much was left unsaid.   6. Create a Memory Box. This provides somewhere you can go when you're really missing your loved one. A memory box might include a simple shoebox filled with small items that are sentimental to you or remind you of them. 7. Plant Something in Their Honor. Seriously! Where there has been loss, give life. This might mean planting a new tree or annual plant to signify the circle of life and honor the one lost. It can also provide a place where you can visit and think about your memories together. 

Self-care practices can be as basic as: prioritizing sleeping working out eating right reducing the use of social media And as the name implies, self-care can only be done by you, and for you. By its very nature, it cannot be offered to you by someone else. It is your responsibility, and something that people who love and care for you expect from you too. As you can imagine, there are several aspects to self-care, just as there are several aspects to your life. There is: emotional self-care physical self-care spiritual self-care professional self-care mental self-care social self-care Whatever you do to replenish, restore, and maintain your balance in any of those aspects of your life can be considered self-care. It is important to note that the aim of self-care isn't to eliminate every stress in your life. The truth is that some stress can be good. The aim however, is to cut off the negative ones – the ones that are killing you. 1. Physical Self-care Exercise: Ensure you stretch your muscles, and keep the joints lubricated by working out regularly. This could be as basic as running (or going for walks, depending on your age or health). 2. Mental Self-care Observe: Observe your emotions as they come and go. Try to figure out how you feel about different things and people. This will help you know what to focus on or let go of. The result is inner peace. People who should listen to this show are psychotherapists

We know life is not always rainbows and butterflies. We will encounter people who try to put us down with: derogatory gestures ironic comments constant criticism name-calling disapproval several other microaggressions aimed at belittling, discouraging, and disempowering us Sometimes it is subtle, other times it is overt. In both cases it can be frustrating. We'll explore these reasons starting from the conscious to the unconscious. 1. They are jealous. A flower never thinks of competing with the flower next to it. It just blooms – Unknown Jealous people do petty things. 2. They are narcissistic. Some folks just want all the attention in the room, and in the world at large. 3. They are egocentric. These sorts of people can't stand being under anyone. They may not be able to always be at the top and keep trying to make it seem as though they are. 4. They're bitter. Some people have a tough life and have grown resentful over the years, just lash out at whoever is unlucky to be around them during their periodic bouts of unwanted behavior. These are the types that may later apologize, but you don't have to take their negativity. You are not a punching bag. 5. They're toxic. After years of practice, it has become second nature to this type. Putting people down is their way of life. These people have a lot of work to do to change their mindset. People who should listen to this show are psychotherapists

What is Mind Flow? The mind flow state involves being hyper focused on a task or activity where one isn't too bored nor are they too challenged. During this time, we don't think about anything outside of the task or have thoughts about ourselves performing the task. As I write most of my articles, I actually find getting into this state produces the best works I've ever written! You're ultra-focused. It's hard to distract you from the task or activity. In fact, when you do face an interruption, you might actually feel annoyed by it. You lack a constant stream of self-consciousness. We are always thinking. However, in a mind flow state, we don't have that constant stream of thoughts or opinions about ourselves. We merely just do or “be.” You enjoy what you're working on. When we enjoy the task or activity, we are much more likely to immerse ourselves in it. You persist, despite potential setbacks. When in a flow state, we might face fewer frustrations (or feelings of wanting to “give up”). Instead, we strive to complete the task to the best of our abilities, persisting even in adverse circumstances. How Do You Get Into a Flow State of Mind? So, how can you harness the power of a flow state of mind to achieve higher productivity and satisfaction?   1. Clearly define your goals. What is the purpose of the task? What do you wish to accomplish? 2. Find a balance between challenge and your skillset. A mind flow state is easy to achieve when you have the right balance between your skills and what challenges you. This allows you to push things forward in a positive direction while also boosting your confidence in your own strengths.

What is Psychological Safety? Psychological safety refers to the ability to speak up, express ideas, ask questions, admit mistakes, or bring up concerns without fear of being ridiculed, punished, or shamed. In the workplace, this often translates into a team perspective that it's okay to take risks; In fact, it should be encouraged to foster growth and move the needle forward. What is an Example of Psychological Safety? A few examples of psychological safety include: Feeling comfortable asking your boss or co-workers questions Being able to bring up potential pitfalls or mistakes without fear of being prosecuted Encouraging one another to take some risks and bring original ideas to the table Lifting each other up in a group setting as opposed to shutting each other down through intimidation or bullying All of the above creates a team atmosphere where every individual feels valued and heard, which, as many of us know, is undeniably important for overall mental well-being and safety. Step 1: Create an open and respectful culture. Usually, as a leader, this means setting the stage or setting the “example” for others. Being respectful in every interaction and being open to ideas or questions can show that it's okay to bring up concerns and also shows that everyone is valued as a team member. Step 2: Be honest and transparent with projects or processes. Transparency goes a long way in most situations. When we can understand the reasoning behind decisions, we are better able to accept them. So, how does this contribute to psychological safety? Well, it fosters trust, which helps us feel safe and respected. Step 3: Have clear expectations (and communicate them!). This goes for leaders in the workplace and can also apply somewhat to parenting at home.    

Here are a few statistics that may interest you: Over 40 million people over the age of 18 in the U.S. have been diagnosed with at least one anxiety disorder. Less than 40% of that 40 million actually commit to long-term treatment to manage or overcome the anxiety. Those diagnosed with an anxiety disorder are up to five times more likely to be admitted into the hospital with some sort of psychiatric illness. If you struggle with any amount of anxiety, then learning how to relax your nervous system can come in handy.  Whether it takes any of these forms, learning and applying anxiety reduction techniques can decrease anxiousness. social anxiety situational anxiety chronic anxiety an anxiety disorder Start paying attention to your breath.  Notice it. Follow it in and out. At the same time, be aware of your body. Scan it from head to toe, seeing if you can feel any sensations. Feel your feet against the ground or your butt in the chair. Be aware of the space that you're in. What do you see? What do you hear? How are you feeling?   To reduce anxiety levels, get in the habit of practicing meditation for anxiety every day. Start off with a few minutes and increase in increments up to 15 or 20 minutes per day. A great time to do this is either when you wake up or right before you go to sleep. It's alright if you fall asleep while meditating in the evening. The technique may help you sleep peacefully.

Things like divorce, childhood trauma, losing a job, losing a loved one, etc., can cause painful memories that affect our mental and emotional well-being and also interfere with our relationships. How about you? Do you have painful memories that are interfering with your emotions?  Have you experienced things that caused you intense emotional pain? Is this pain keeping you from living your best life? 1. Notice and Name the Emotions The first step towards healing painful memories is notice and name your more intense emotions as they arise. Understand that it's okay to feel sad, angry, or hurt about your memories. The key is to notice them without letting them completely overtake you. 2. Pause and Observe the Emotions The second step is to pause and try to avoid any immediate emotional response. Take a few deep breaths, inhaling for a count of four and exhaling for a count of six. Repeat this process a few times until you feel calmer. 3. Explore How You Feel in Your Body The next step involves exploring the situation that triggered your emotions and paying attention to your body's reactions. What happened to cause your emotions to rise? Was it a person, place, or sound that triggered you? If you have a journal, go ahead and write it down.   4. Reflection The next step in this process is to engage in some introspection and try to recall a time when you felt the same way, either as a child or recently. Don't think of it as reliving the painful memories, but rather as examining the stored emotions and memories that have been waiting to be released. 5. Processing and Healing the Memories The last step is to process and allow healing of the painful memories. As a byproduct of the previous steps, the pain associated with the memories will heal or integrate back into the whole psyche, leaving you feeling better emotionally.  

This is known as “post-traumatic growth.” We might experience: stronger relationships newfound appreciation new spiritual awareness increased resilience enhanced personal strength What Are the Five Phases of Post-Traumatic Growth? Post-traumatic growth is defined as the positive effect that occurs after a traumatic experience. Those who have studied this phenomenon have noted five phases or stages of post-traumatic growth, which tend to happen quite naturally after a particularly tough event. These stages or phases include the following. 1. Personal Strength This refers to how we decide to deal with the event that has transpired.   2. New Possibilities Trauma causes our perspective on the world to change (or at the very least, shift). 3. Relationships With Others Post-traumatic growth further allows us to bond and connect with others. By talking about it and building connections, we can understand we aren't alone. 4. New Appreciation for Life Knowing things could be worse provides us with a great sense of appreciation for what we do have. 5. Spiritual Evolution From there, many experience a spiritual change. What Are Examples of Post-Traumatic Growth? There are various ways a person may experience post-traumatic growth. Here are a few common ones: Restored belief or renewed belief in a higher powerStarting a charity related to the traumatic experienceIncreased desire to foster closer relationships with loved onesBreaking up an unhealthy relationshipStarting a new job or life purposeLearning new things, such as trying a new hobby

Do you think recurring dreams have some sort of message that is important for you to understand? Many dream experts assert that dreams may be occurring over and over again in order to get you a message about something in your life.  Many people experience recurring dreams at some point in their lives and oftentimes they are somewhat dramatic or nightmarish. They could be brought about by some sort of stressful life event or a problem that you're experiencing.  You might have the dream once a week, month, or randomly throughout the year.  If the dream is troubling, and you want to understand the meaning or overcome such dreams, follow these tips: Take some time to really think about your life. 2. Look for patterns. Do your recurring dreams follow a common pattern or theme? Many people admit to having recurring dreams that pertain to flying, being chased, falling, losing teeth, not being able to walk or run, or being naked. While recurring dreams may not have any significance, some may. 3. Look within. Do a little digging into your psyche. Declare to yourself that you're willing to confront any negative emotions you've been stuffing.  5. Write down the dream in detail each time you have it. Keep a pen and paper right beside your bed and write every detail as soon as you awake.   7. Read up on dream interpretations.  If you educate yourself utilizing dream experts, you will probably be able to discern why you're having a recurring dream much faster.  Dream experts have taken many years to sift through thousands of dreams and piece together common themes, archetypes, and so on. It may help you to see what they have to say about your recurring dream.  

Intuition tells us right from wrong. It lets us know when we are doing something that isn't in alignment with who we want to be or our values, and vice versa. It's that “hunch” we get when we are sure or unsure of something.  Yet, many of us fail to use our intuition, especially since the pandemic caught us all a bit by surprise; The unexpected happened. Yet, this doesn't mean our gut instinct is always wrong. What is an Intuitive Person? Philosopher and writer Jiddu Krishnamurti once said, “Intuition is the whisper of the soul.” Intuition unearths our innate and deep desires. It forces us to align with them or face discomfort due to resistance and chaos. Is it Possible to Develop Intuition? Yes, it is! With practice and some introspection, you can flex your intuition muscle. Everyone has intuition; just not all of us use it regularly! With that in mind, try the following 10 ways to develop your intuition. 1. Keep a Dream Journal. Okay, so dreams don't always mean something. But recurring dreams or patterns can indicate ideas or thoughts deep in our subconscious, which, when uncovered, can help us understand ourselves better and where we are in our current life trajectory.  2. Meditate. Yes, this is recommended for basically everything from reducing anxiety to controlling your mind and emotions.   3. Practice Using All of Your Senses. By paying closer attention to all five senses, including taste, smell, sight, hearing, and touch, we can actually go a layer deeper and get in touch with our sixth sense (aka your intuition!).    

Emotional abuse is a form of psychological manipulation and control that causes a person to feel belittled, invalidated, or worthless. It can take many forms such as: verbal abuse (such as name-calling or insults) emotional blackmail constant criticism isolation from friends and family withholding affection and more Emotional abuse can have significant long-term effects on an individual's mental and physical health including: depression anxiety post-traumatic stress disorder (PTSD) and even suicidal thoughts 1. Unwarranted Criticism and Blame. One of the most common signs of emotional abuse is unwarranted criticism or blame. An abuser may constantly criticize one's appearance, behavior, or activities in an attempt to make them feel inadequate and inferior. 2. Gaslighting and Deception. Gaslighting is a form of emotional abuse in which the abuser manipulates their victim by making them question their own memory, perception, or sanity. 3. Isolation and Limiting Access to Support Systems. Another sign of emotional abuse is isolation and limiting access to support systems. 4. Humiliation and Belittling Behavior. Humiliation and belittling behavior is another sign. An abuser may use insults and put-downs to make the victim feel worthless or inferior. They may also use humiliation as a way to control their victim, making them afraid to do things that would upset the abuser. These behaviors are not acceptable. People who should listen to this show are psychotherapists

To be passive-aggressive means that you act in a manner that is mild to moderately aggressive, yet in a passive way. Someone who is passive-aggressive may come across as all wonderful on the surface, but underneath there's some harder tendencies going on. You may not be able to put your finger on it, but you just know something is going on under the surface. It will be helpful to your relationships to know if you're dealing with a passive-aggressive person. 1. Saying Yes When You Mean No. A very common passive-aggressive tactic, especially in relationships, is saying “yes” when you actually mean “no”. 2. Giving the Silent Treatment. Passive-aggressive people tend to give the silent treatment when things do not go their way or they are upset about something. 3. Resentment. Have you ever asked your partner if they were all right and the answer was “I'm fine,” yet you knew by the tone of their voice that they were not really fine?   4. Using Delay Tactics. Let's say that you and your partner have discussed the responsibility of certain chores around the house. 5. Playing a Helpless Role. A common characteristic in is when someone continually says, “I can't” when asked to do something. 6. Using Sarcasm. A passive-aggressive person will use sarcasm to try to keep the upper hand on you. People who should listen to this show are psychotherapists

, it doesn't take much to become more mindful of your parenting tactics. In fact, let's first and foremost recognize that you reading this article is a huge step toward: becoming more present managing your stress cultivating more empathy fostering compassion between members of your family Mindful parenting is the idea that, “To help your child grow up, you need to slow down.” It's also important to note that instead of trying to “change” our children, we should focus on our own behaviors since oftentimes, this is what our children mirror and learn. Undeniably, there are going to be times when it's not all sunshine and rainbows. The five main factors of mindful parenting include: Listening to your child with your full, undivided attention Accepting yourself and your children without judgment Being aware of your and your child's emotions in the moment Self-regulating your emotions and responses with your children Practicing self-compassion and having compassion for your child 1. Aim to make everything “play.” Play is one of the many things our children can help us re-learn. 2. Know anger usually means unmet needs. Anger usually arises from hurt feelings or frustrations over our needs not being met. 3. Use “messing up” as a lesson. So, you didn't get the reaction from your children you thought you would. 4. Listen to your children. This sounds super simple, and we did mention it above. But for a quick thought experiment: What would happen if you didn't react and listened to your children first? You'd probably uncover things you could do differently.    

It involves being fully present and aware of one's thoughts, emotions, bodily sensations, and surroundings, without getting lost in distractions or the past and future. Mindfulness is often associated with meditation and can be cultivated through a variety of practices, such as breath awareness, body scan, and mindful movement. 1. Practice gratitude. Life is not always rosy, and it is easy to get caught up in focusing on the things that we are unhappy about. 2. Pay attention to your senses. How many times do you meet someone and have a chat but once they are gone you don't even remember what they were wearing? This happens to me a lot. 3. Work on one habit at a time. It is easy to get caught up in the many things about yourself that you might want to change or improve. 4. Give more than you take. As humans, we can be selfish and believe that everything and everyone around us is there to serve us. 5. Take some time to relax. There is always a lot going on, and it is easy to get caught up in all of it, leaving you with no time for yourself. 6. Clarify your goals. In almost all aspects of your life, you want change and growth. Clarify the trajectory that you want your life to take and write it down. Clarifying your goals means every time there is some level of confusion, you can look back and remind yourself of where you want to go and then work towards getting there.   People who should listen to this show are entrepreneurs, psychotherapists    

A charity requires people to donate their hard-earned money to the organization. If they don't put up a good reason for it, people won't be supporting the charity wholeheartedly. Marketing for any product means influencing people's behavior towards the said product. Without knowing how to connect to people, how is a company supposed to make its sales? The bottom line, persuasion isn't just a trick. It's a talent worth sharpening for everyone, regardless of their field. It helps people become more positive towards your approach and support you. And once you get through to someone, you can finally get them to say “yes”. 1. Showing Similarity One way of becoming more persuasive is by displaying how similar you are to the person you are talking to. Here's a question for you- who are you more likely to help out financially, your friend or a random stranger? 2. Don't Command, Give Options It's strange how when you give people the option to say “no”, often, they end up saying “yes”. Confused? Well, let us elaborate. People don't like taking commands, meaning they don't like being told what to do. 3. Quantity or Quality? Persuaders usually have their ideas organized for different audiences. You need to know when to dazzle your crowd with a lot of information and when to cut it down to a few short impressive points. 4. Sound Relevant People pay attention to what you are saying if they can relate it to their own lives.   

In 1954, a kid peddled across the neighborhood on his bicycle in search of free food. There was an exhibition for black businesses and free candy, popcorn, and hot dogs were promised at the venue so the young boy got in and stayed. But after getting what he came for, he left the exhibition only to discover that his red and white Schwinn bike was gone. Being furious, he told a policeman that what he desired most was to beat up the person who stole his bike. It was then that the policeman suggested that he had better learn how to fight before confronting people. This was the beginning of the boxing journey of Muhammad Ali.     “I am the greatest. I said that even before I knew I was. I figured that if I said it enough, I would convince the world that I was really the greatest.” - Muhammad Ali, The Greatest.     The Science of Positive Affirmations and Why They Work A lot of people associate self-affirmation with self-delusion and conclude that it is nonsensical, but this is a huge misunderstanding of what affirmation is.  Whilst it is delusional to call yourself the fastest without even being an athletic person, it could be quite useful to say that to yourself if you were a runner - it could be the difference between success and failure.     But, What is Self-Love Affirmation? Self-love affirmations are positive statements we make to ourselves that help us overcome negative and self-sabotaging thoughts. They are words that motivate us and remind us of who we are. They are not lies nor wishful thinking – they are factual statements that need to be drummed into the subconscious.  

That's the thing about comparison. You could be completely happy with yourself, doing your thing, satisfied in life, but the moment you compare yourself to someone else, you become envious and slip into despair. Things to Do When Comparison is Getting in Your Way Like all emotions, envy is normal. But it's important not to let the feelings of resentment take over. Constant comparison robs you of your inner peace and happiness. 1. You can only control yourself. You only have control over your thoughts, actions, and response to the circumstances you face in your life. When you direct your energy towards these, you are bound to get a favorable outcome. 2. Your life is completely your responsibility. External circumstances and people do influence your decisions, but it's ultimately YOUR decision. Often when we compare ourselves to others and feel envious, we tend to focus on the unfairness of the situation, e.g. "they only succeeded because they had more resources, connections and got a head start." 3. Everybody's journey is different. You may not know everything about the other person's journey. 4. Nobody has a perfect life. When you compare yourself to others, you only measure their highlight reels against your problems. People who shoul;d listen to this show are therapists  

What is the Impact of Social Media on Relationships? Social media can impact our relationships in both positive and negative ways. On the one hand, social media can be a great way to stay connected with your partner and share moments.   How Do Couples Use Social Media in Their Relationship? The ways that couples use social media in their relationships vary greatly. Is There a Difference Between Couples Who Post About One Another and Those Who Don't? Research has shown that couples who post about each other tend to have more positive relationships than those who don't. This is because it shows a level of commitment and dedication to one another. It also helps to build trust by displaying their affection for one another publicly. Conflict Arising From Posts When in a relationship, it helps to be mindful and responsible when it comes to social media posts. Though one partner may be eager to share every moment with the world, the other may prefer keeping things more private. Respect your partner's wishes and understand when to draw the line between public and intimate moments. Social Media & Venting Emotions In the heat of the moment, a partner may turn to social media to express their emotions, be it excitement, anger, or anxiety.

1. Develop an Attitude of Gratitude. One of the simplest and most effective ways to lead a more positive mindset is by developing an attitude of gratitude. 2. Surround Yourself with Supportive People. Having a strong support system is essential for leading a positive mindset. 3. Practice Self-Compassion. It is important to be kind and understanding with yourself, even when you make mistakes or fail to meet your expectations.   4. Take Time for Fun and Relaxation. Taking time to have fun, relax, and enjoy life can be hugely beneficial in maintaining a positive outlook. 5. Use Affirmations. Affirmations are like a personalized pep-talk - they can help reinforce positive thoughts, growth mindset and confidence. Repeat them enough times, and your subconscious mind will begin to believe the messages from these uplifting statements. 6. Focus on the Present. One way to stay positive and open-minded is to focus on the present. 7. Meditate Meditation is a practice that can help cultivate a more positive mindset by promoting relaxation, reducing stress, and increasing self-awareness. People who should listen to this show are entrepreneurs, psychotherapists, counselors

The Reality of the Inner Child We all have an inner child that represents our earliest experiences and emotions. This inner child can embody both positive traits (playful, happy, excited) and negative traits (hurt, confused, scared). Through therapy, Dan became familiar with his wounded inner child, who felt small and insecure. He learned how to communicate with and support this aspect of himself. 1. I Apologize. “Dear inner child, I apologize for the hardships you faced growing up. My actions, such as ignoring or repressing feelings, may have contributed to your pain and for this, I'm sorry”. 2. You Are Adored. “Dear inner child, I adore you. You may not have felt loved at times when you were little. However, know that you have ALWAYS been loved. I am here to love and support you fully, without any conditions attached.” 3. I Hear You. “I understand that you have been trying to get my attention. You want me to hear you and I am here for you. I know that when I shushed you, it must have hurt you deeply and made you feel like your voice didn't matter. But you do matter. Dear inner child, I am fully listening. What do you want me to know? This is a safe space - please share what's on your heart with me." “We got this! Let's work together!” 9. Your Wants and Needs Matter. “Dear inner child, your wants and needs are valid. Stop basing decisions on others, take time to check in with yourself. Your inner child is valuable and deserves to have their wants and needs recognized and met, even if they were neglected in the past.” 10. Release “Dear inner child, you can relax and release the past. You can let go and live in the present with peace and happiness.”        

What is FOMO and Why is it Dangerous? The fear of missing out is more or less an addiction to novelty. It may be about anything, but whatever it is, you're not the only one who has experienced, is experiencing, nor would experience it. FOMO is an Illusion But FOMO is an illusion; not because you won't miss out on some things if you don't try to stay updated. But because no matter how hard you try, you will always miss out on some things – either by choice or by physical constraints.              FOMO Can Lead You to Be Taken Advantage of They know that there is a deep-rooted fear in you to not miss out, and so they leverage it.     This means we strongly desire to act like the people around us – we look around to see what others are doing so that we can do the same – to avoid being an oddball (or feel awkward).       It's what makes you stop scrolling and start gawking at the perfect vacation picture of your high school classmate on Instagram. This is what makes you drool over the new shoes your Facebook friend bought. It is what makes you want to leave the boring class and go have some fun.    People who should listen to this show are therapists and counselors   

What Is Emotional Intelligence and Example? Emotional intelligence refers to your ability to understand, manage, and use your emotions to communicate with others and get to know yourself better. someone who is able to express themselves effectively and respectfully has a high emotional intelligence. This means communicating in a caring and compassionate way rather than throwing a book at the wall in frustration.  So, how do you know how your emotional intelligence ranks? Do you need to improve? A person with low emotional intelligence may further: Have difficulty with maintaining relationships Always steer the conversation about themselves Display a lack of empathy for others Have various strong opinions Blame others     What Are the 7 Signs of Emotional Intelligence? Those with high emotional intelligence often exhibit the following seven signs. They get along well with and show genuine interest in others. They understand their own weaknesses and strengths. They take responsibility for their actions and let go of their mistakes. They can effectively describe how they are feeling, even in difficult situations. They have feelings of empathy and concern toward others. They have self-confidence and display self-acceptance. They are curious about others' feelings.

Maybe you wake up super tired or feel rushed to get out the door for work. Or maybe you dread the day all together and start your days off with a bad attitude. 2. Let music set your day. Another great way to start your day is to play some of your favorite music.  The good news is that you can learn to enjoy your mornings by changing up your morning routines. You can add what helps you and ditch what's not serving you.  Morning rituals are a great way to get started. The following are some of the best morning rituals you can try to get you up and started on having a wonderful day. 3. Get out for a morning walk. If you have a tough time getting started in the morning, getting out for a brisk walk can help get you motivated for the day.   5. Make a to-do list. If you've struggled in the past with getting things done throughout the day, try making a to-do list in the morning. Put things on there that you want to accomplish at home, work, with the kids, friends, family, etc. Keep it handy so that you don't forget what it is you want to get done each day.    6. Use mirror affirmations. While you're getting ready in the morning, speak affirmations while looking in the mirror.  7. Listen to motivational videos. If you haven't checked out our motivational videos on YouTube yet, click here to check it out! Putting on a playlist of motivational videos in the morning can certainly get you up and moving, and get excited about your day.  

The idea of mindfulness might sound a little woo-woo. But there's actually tons of research on it, especially regarding mental well-being and health. Becoming more mindful breaks this cycle, but it does take practice. All mindfulness practices incorporate the three major pillars of mindfulness, which include: Intention: This allows us to foster that awareness and return to this new level of awareness when we need to. Attention: This means paying attention solely to the present moment, not what happened yesterday or what may happen tomorrow. It's all about the now. What do you feel? What thoughts do you observe? Attitude: Mindfulness requires a non-judgmental attitude, along with some curiosity and kindness (especially when it comes to your own thoughts!).  A scientific review dating back to 2013 on mindfulness stated that, “mindfulness brings about various positive psychological effects, including increased subjective well-being, reduced psychological symptoms and emotional reactivity, and improved behavioral regulation.” Mindfulness involves being aware of your own judgments and being able to separate them from your actions so that you aren't acting or speaking from a place of judgment when it comes to others or yourself. After all, the world isn't black and white. Patience Rushing through life is a surefire way to get to your deathbed and wonder what the heck happened. Instead, be patient with life. Enjoy the journey, and take the emphasis off the destination. Beginner's Mindset   People who should listen to this are therapists, coaches, counselors

Why Should I Care What My Nervous System Is Doing? You may be thinking, “Why should I care what my autonomous nervous system (ANS) is doing?” But follow me here, because I think once you see how incredibly wise the body is, you'll be able to see how your ANS is working FOR and maybe even AGAINST you. Relationships: Do You Fight, Flee or Freeze in Arguments? I'm a “freezer” during an argument. My partner tends to be the “fighter”. Here's a little scenario: Partner: “I'd really like you to come to (Random event) with me Friday night.” Can The Stress Response Be Overactive? Yes. The stress response CAN be overactive, as in the case of my partner and I. This overactive (or over-reactive) response occurs when we are “triggered” by things we perceive as threatening, but they're not really life threatening. Relaxation (Regulating) Techniques Relaxation techniques are helpful for “deactivating” the stress response. You can: Use deep, slow breaths, while solely focusing on relaxing your entire body. Use a mantra, such as “I am safe”. Do this over and over until you feel yourself calming down. Use visualization, such as lounging at the beach or sitting in nature. Mindfulness – stay present, so the more rational part of your brain stays “online”. Meditation – the practice of meditation can help build a more resilient, regulated nervous system, calm the mind Vagus nerve reset exercises. People who should listen to this show Mental Health counselors., therapists,

Life throws all sorts of things our way and it's tough to manage some of it on our own. I've used various therapists throughout my life and still do when I need extra support. 1. Online directories There are many online directories that list mental health therapists in your area. Many of these sites allow you to search by specialty, location, insurance acceptance, language spoken and more. Some popular online directories include Psychology Today's Therapist Finder and Good Therapy. 3. Professional organizations Professional organizations for mental health professionals, such as the American Psychological Association and the National Association of Social Workers, can provide you with lists of local therapists who specialize in particular areas or approaches to treatment. 6. Take the time to research Once you have identified some potential therapists, take the time to do more research on them. 7. Communicate with your therapist Once you have found a therapist, make sure to communicate openly and honestly with them about your needs and concerns. This will help ensure that your therapist can provide the best possible care for you. What Kind of Therapist Should I Seek? Mental health therapists come in a variety of forms, each with their own specialized training and approach. Common types of mental health therapists include Psychiatrists, Psychologists, Clinical Social Workers, Licensed Professional Counselors (LPCs), Marriage and Family Therapists (MFTs), Psychiatric Nurse Practitioners (PNPs), and Clinical Mental Health Counselors. People who should listen to thios show are mental health professionals, therapists