Living In Rhythm

PIONEERING ep 54PRE ECLIPSINGCORE CALIBRATION + x o *Bass Line. Center of Gravity and the FieldBreathe. Pivot Ideokinesis. VisualizationFULL MOONSeptember 29th 3:57 am mountain time. Sun 6° Libra opposite Moon 6° AriesThe Axis of Within & WithoutCardinal Fire & AirMars 21° conjunct South Node 24° Libra. Let it go. Act now.Uranus 22° Taurus square Venus 22° Leo. Extrasensory Values Cutting Cords & Self Worth HarmoicsLIVING IN RHYTHMPre Eclipse Preparations.Hermetic Principles of Vibration, Polarity & RhythmWord. Sound. Power.© SOL HOUSE, LLCcreated & produced by Sunday Phillips Bohnmusical composition by MC AD of the Freedom Movement. . .Sunday is a holistic embodiment educator and life-stylist in the art & science of Living in Rhythm through Core Calibration of the mind, body & spirit and Cosmic Synchronization with the Sun, Moon & Elements. Her dynamic teaching style is rooted in a life long study of Dance, Pilates and Yoga, Holistic Healing, as well as Astrology. Sunday encourages her clients to tune into themselves and the natural cycles of life while assisting them in cultivating personal empowerment through the development of a unique sense of timing, organic flow, inner vitality & outward brilliance~ so they can let their soul shine! …It's a lifestyle.

SOUL SYNTHESIS ep 53MIND. BODY. SPIRITNEW MOONSeptember 14th 7:38 pm mountain time. Sun conjunct Moon 21° 58' VirgoAUTUMNAL EQUINOXSeptember 23rd 12:50 am mountain time. Sun enters 0° LibraCardinal. Air. Ruled by VenusCORE CALIBRATION + x o *Centering 1-3 Breaths to Tune in.Neutrality & The Pivot Sensory & Extrasensory Development LIVING IN RHYTHMMind, Body, Soul Synthesis.Acceptance and Belief …the stories we tell ourselves.Precision. Repetition. Consistency.Word. Sound. Power.. . .© SOL HOUSE, LLCcreated & produced by Sunday Phillips Bohnmusical composition by MC AD of the Freedom Movement. . .Sista Sunday is a holistic embodiment educator and life-stylist in the art & science of Living in Rhythm through Core Calibration of the mind, body & spirit and Cosmic Synchronization with the Sun, Moon & Elements. Her dynamic teaching style is rooted in a life long study of Dance, Pilates and Yoga, Holistic Healing, as well as Astrology. Sista Sunday encourages her clients to tune into themselves and the natural cycles of life while assisting them in cultivating personal empowerment through the development of a unique sense of timing, organic flow, inner vitality & outward brilliance~ so they can let their soul shine! …It's a lifestyle.

RECKONING ep 52HERE & NOWCORE CALIBRATIONGravity & Radiance . + x o *Vibrational Resonance. Presence.LIVING IN RHYTHMMind, Body, Soul. 3rd Dimensional EmbodimentPractical Applications & Visceral Experiences~ It's a lifestyle.Transforming Time & Space with Gravity & Vibrational ResonanceSUPER BLUE MOON PISCESAugust 30th 7:35 pm mountain time. Sun 7° 25' Virgo opposite Moon 7° 25' PiscesSun 7° Virgo Conjunct Black Moon Lilith 0° VirgoMoon 7° Pisces Conjunct Saturn 3° PiscesSun 7° Virgo opposite Saturn 3° PiscesRETROGRADINGReckoning with the here and now. Embodied Presence. Retrograding Planets: Mercury, Venus, Saturn, Uranus, Neptune, PlutoVenus direct September 3rd. Jupiter retrograde September 5th. . .created & produced by Sista Sundaymusical composition by MC AD of the Freedom Movement. . .Sista Sunday is a holistic embodiment educator in the art & science of Living in Rhythm through Core Calibration of the mind, body & spirit and Cosmic Synchronization with the Sun, Moon & Elements. Her dynamic teaching style is rooted in a life long study of Dance, Pilates and Yoga, Holistic Healing, as well as Astrology. Sista Sunday encourages her clients to tune into themselves and the natural cycles of life while assisting them in cultivating personal empowerment through the development of a unique sense of timing, organic flow, inner vitality & outward brilliance~ so they can let their soul shine! …It's a lifestyle.

CONQUERING LIONESS ep 51RISE OF THE ELECTRIC LADYCORE CALIBRATIONReceptivity . + x o *Heart Center Gravity.Feminine Receptivity & Masculine PenetrationLIVING IN RHYTHMWhat if we harmonized with the flow of energy?With faith, fortitude & a brave heartNEW MOON LEOAugust 16th 3:39 am mountain time. Sun conjunct Moon 23° 17' Leo Conjunct Black Moon Lilth 24°Square Uranus 23° TaurusReminiscent of the Total Solar Eclipse in Leo, August 2017… Trine Uranus. Regulus 29° Leo. Fixed star in the heart of the Lion.VENUSVenus Retrograde conjunct the Sun 20° Leo~ Cazimi. August 13thNew perspectives on the visual absence of Venus- not the underworld.Rebirth. Solar Charging… Mayan calendar & creation myth. BLACK MOON LILITH Highlighting Feminine Passion & Desire.Healing feminine wounds around receptivity and surrender… moon cycle. Receptivity~ Becoming fulfilled by the light of the Sun.. . .created & produced by Sista Sundaymusical composition by MC AD of the Freedom Movement. . .Sista Sunday is a holistic embodiment educator in the art & science of Living in Rhythm through Core Calibration of the mind, body & spirit and Cosmic Synchronization with the Sun, Moon & Elements. Her dynamic teaching style is rooted in a life long study of Dance, Pilates and Yoga, Holistic Healing, as well as Astrology. Sista Sunday encourages her clients to tune into themselves and the natural cycles of life while assisting them in cultivating personal empowerment through the development of a unique sense of timing, organic flow, inner vitality & outward brilliance~ so they can let their soul shine! …It's a lifestyle.

EMBODIED GRACE ep 50EMANATIONS OF GOLDCORE CALIBRATIONHeart Centered . + x o *Gravitational ForcesAuric Range of MotionLIVING IN RHYTHM :: Benefits of Soul Sync'n with the Cosmos~ SELF. EARTH. MOON. SUN. in Harmony. Embodiment. Feedback & insight into past, present & future. Presence. Navigate wave cycles with grace & balance.AQUARIUS FULL MOONAugust 1st 12:31 pm mountain time. Sun 9° 15' Leo opposite Moon Aquarius 9° 15' MOON 9° Aquarius.Water Bearer. Uranus. Fixed Air :: Organizing & Sustaining. Nervous System. Unique within the collective. Extra Sensory. Advanced Thought. Wisdom. Truth. Freedom Liberation. Humanity. Aliens.LEO SUNSUN 9° Leo.Lion. Lioness. Sun. Fixed Fire :: Organizing & Sustaining. The Heart.Heart Centered. Leadership. Prowess. Creative. Confidence. Loving.Evolution of the Zodiac Aries to Leo.NODES of the MOON Deepest resource for “finding your cosmic bearings” past, present & future.The place in space where the Sun, Moon & the Earth align.Aries & Libra. The Axis of Within & WithoutNorth Node 28° Aries opposite South Node 28° LibraCardinal Fire & Air :: GeneratingSquare Pluto Retrograde 28° CapricornEvolutionary leaps in time & space. Aligning with soul mission and destiny path.Will Power to Become.Embodied Living Proof. VENUS RETROGRADE 40 DAYSVenus Retrograde in Leo July 22nd- September 3rdVenus' light obscured while traveling with the Sun.Will reappear as the Morning StarIn Leo the focus is on heart centered values, creativity & confidence.This transit along with the south node in Libra is transforming karmic relationships.There's still time… 40 Day Intention or Activation Practice. Commit with Love.. . .created & produced by Sista Sundaymusical composition by MC AD of the Freedom Movement. . .Sista Sunday is a holistic embodiment educator in the art & science of Living in Rhythm through Core Calibration of the mind, body & spirit and Cosmic Synchronization with the Sun, Moon & Elements. Her dynamic teaching style is rooted in a life long study of Dance, Pilates and Yoga, Holistic Healing, as well as Astrology. Sista Sunday encourages her clients to tune into themselves and the natural cycles of life while assisting them in cultivating personal empowerment through the development of a unique sense of timing, organic flow, inner vitality & outward brilliance~ so they can let their soul shine! …It's a lifestyle.

LOVE ABOVE ALL ep 49LESS TALK. MORE ACTION.Know thyself. Love Thyself.Home is where the Heart is.CORE CALIBRATIONHeart CenteredGravitational Center… Root. Rise. Expand.Heartbeat. + x o *COSMIC SYNCHRONIZATIONNEW MOON July 17th 12:32 pm mountain time. Sun conjunct Moon 24° 56' CancerTrine Neptune 27° PiscesOpposite Pluto 29° CapricornSextile Uranus 22° TaurusMars 4° Virgo opposite Saturn 6° PiscesHome. Security. Feelings. Emotions. Intuition.Insight, Visions & Guidance. Harmonizing Inner Light & Outer ProjectionsWorld View ReconfigurationNODAL SHIFT July 17th 2pm mtn.North Node 29° Aries opposite South Node 29° LibraSelf Activation. Acceptance. Confidence Within & Without. Us & Them. Me & You.Square Pluto Retrograde 29° CapricornInitiation Completion Phase. Thrive thru Embodiment. Will Power to Walk the Destiny Path. Will Power to Become.Approx. 18 year cycle. Previous Cycle December 2004 - June 2006 2023 Preview: New Moon Solar Eclipse 29° Aries in April 2023*check episode 45 for more insight. Self Activation. Acceptance. Confidence.VENUS RETROGRADE 40 DAYSVenus Retrograde in Leo July 22nd- September 3rd40 Day Intention or Activation Practice. Commit with Love.Venus' light obscured while traveling with the Sun.Will reappear as the Morning StarSUN ENTERS LEOSUN enters 0° Leo.Fixed. Fire Element. Ruled by the Sun.Heart Centered. Brave. Creative. Caring. Kind. Fun. Loving.. . .created & produced by Sista Sundaymusical composition by MC AD of the Freedom Movement. . .Sista Sunday is a holistic embodiment educator in the art & science of Living in Rhythm through Core Calibration of the mind, body & spirit and Cosmic Synchronization with the Sun, Moon & Elements. Her dynamic teaching style is rooted in a life long study of Dance, Pilates and Yoga, Holistic Healing, as well as Astrology. Sista Sunday encourages her clients to tune into themselves and the natural cycles of life while assisting them in cultivating personal empowerment through the development of a unique sense of timing, organic flow, inner vitality & outward brilliance~ so they can let their soul shine! …It's a lifestyle.

HEART CENTERED ep 48HIGHER MIND. HIGER LOVECORE CALIBRATIONGravitational Center. Root. Rise. Expand.Heartbeat & Pulse. + x o *Vibrations & EmanationsPresence Communicates our StateCOSMIC SYNCHRONIZATIONFULL MOON June 3rd 9:42 pm mountain time. Sun 13° Gemini opposite Moon 13° SagittariusMoon transits the Galactic Center of the Milky Way GalaxyAxis of Mind & Matter. Thoughts & Beliefs. Ideas & Philosophy.Student & Teacher..North Node 3° Taurus Conjunct Jupiter 4° TaurusPluto Retrograde 0° Aquarius square Jupiter & the Nodes of the MoonVenus 28° Cancer Trine Neptune 27° PiscesVenus enters LeoVenus 0° Leo opposite Pluto retrograde 0° AquariusPluto retrogrades back to 29° CapricornMercury 19° Taurus conjunct Uranus 20° TaurusLIVING IN RHYTHMFrom the Heart of the Teacher to the Heart of the StudentHermetic Principles of Mentalism, Correspondence & Vibration.Transmissions become Vibrations & Emanations.. . .created & produced by Sista Sundaymusical composition by MC AD of the Freedom Movement. . .Sista Sunday is a holistic embodiment educator in the art & science of Living in Rhythm through Core Calibration of the mind, body & spirit and Cosmic Synchronization with the Sun, Moon & Elements. Her dynamic teaching style is rooted in a life long study of Dance, Pilates and Yoga, Holistic Healing, as well as Astrology. Sista Sunday encourages her clients to tune into themselves and the natural cycles of life while assisting them in cultivating personal empowerment through the development of a unique sense of timing, organic flow, inner vitality & outward brilliance~ so they can let their soul shine! …It's a lifestyle.

MASTERY & INTEGRATIONLIVING IN RHYTHMWaning from the lunar eclipse and the last few years. Time for Mastery, Application & Integration.Resonance: Torque & Torsion. Force & Flow. Cycles & Waves. Personalizing RhythmsEnd of the Middle & the Beginning of the EndCORE CALIBRATIONHeartbeat & the Pulse. + x o *Center of Gravity: Balancing the Wobble with Rhythm & ResonanceVibration & Resonant Frequencies: Torque & Torsion.Neutral Spine. Neutral MindPower Moves from NeutralityCOSMIC SYNCEndings … 28° 29° & Beginnings 0° 3° Mastery. Integration. Begin Again.:: NEW MOON :: May 19th 9:53 am mountain time. Sun 28° Taurus conjunct Moon 28° Taurus.T SQUARE :: Crossroads. Intersection. Integration.Friction & Growth: Polarity, Vibration, Rhythm… ResonanceChoice: Individuate. Customize. Personalize Rhythm.Commitment & Gravity: Consistency balancing the wobbleNorth Node 3° Taurus opposite South Node 3° ScorpioPluto Retrograde 0° Aquarius square Jupiter 0° Taurus, & the Nodes of the MoonPluto Retrograde 0° Aquarius opposite Mars 0° LeoMercury Direct. :: SUN ::Enters 0° Gemini. May 21stMutable Air. Ruled by Mercury. Hermes The Mind. Communication. Contemplation. Listening. Observation. Expression. Hermeticism. . .created & produced by Sunday Phillipsmusical composition by MC AD of the Freedom Movement. . .Sunday is a holistic embodiment educator in the art & science of Living in Rhythm through Core Calibration of the mind, body & spirit and Cosmic Synchronization with the Sun, Moon & Elements. Her dynamic teaching style is rooted in a life long study of Dance, Pilates and Yoga, Holistic Healing, as well as Astrology. Sunday encourages her clients to tune into themselves and the natural cycles of life while assisting them in cultivating personal empowerment through the development of a unique sense of timing, organic flow, inner vitality & outward brilliance~ so they can let their soul shine! …It's a lifestyle.

The essence of this session~ ENLIGHTENMENTCORE CALIBRATIONCenter to Enter Heartbeat + x o *Vertical Axis. Horizontal Axis. Polarity. Diagonals. DimensionsOrbit. Movement within the Field. Auric Range of MotionCOSMIC SYNCHRONIZATIONECLIPSE of the MOONSUN, EARTH & the MOON ALIGNEarth's shadow Eclipses the Full MoonLast Eclipse in the nodal Axis of Love & Power for 9 yearsFULL MOON. LUNAR ECLIPSE May 5th 11:34 am mountain time. Sun 14° Taurus opposite Moon 14° Scorpio. South Node Lunar Eclipse.North Node 4° Taurus opposite South Node 4° ScorpioPluto Retrograde 0° Aquarius square the Eclipse, the Nodes of the MoonPluto & Scorpio~ revealing what has been hidden. Reclaiming Power.Mercury Retrograde 8° Taurus conjunct North NodeSaturn 5° Pisces trine South Node. Dissolving outdated beliefs.Venus 27° Gemini square Neptune 26° Pisces. Values, Love, Consciousness & Dreams. SUN 14° Taurus. Fixed Air. Middle Spring in N. Hemisphere. Ruled by VenusSensory Perceptions & 3rd Dimensionality.Values, Appreciation, Love, Possessions, Money. Nature.EarthingLIVING IN RHYTHMCoronation. Crown Yourself. Investiture. InitiationAccession. Elevation. Culmination of Effort.Reclaim Power. Empowerment.Evolutionary Pathways Revealed through Eclipses, Pluto & the Moon.Riding Cosmic Waves.Harmonizing with Cycles & Seasons. Sun, Earth & Moon.Sista Sunday waxes philosophy in the art & science of Living in Rhythm through Cosmic Synchronization with the Sun, Moon and Elements, as well as Core Calibration of the mind, body and spirit for empowering herself and others to let their soul shine. It's a lifestyle!

The essence of this session~ HIGHEST DESTINY PATHCORE CALIBRATIONBreathe. Root. Rise. Expand + x o *Heartbeat, Centering, Auric Range of Motion Kundalini Energy & the Coiled Spring COSMIC SYNCHRONIZATIONECLIPSE of the SUNSUN, MOON & the EARTH ALIGNGateway into the Future & Past. Energy. Soul Guidance. Highest DestinyNEW MOON. SOLAR ECLIPSE April 19th 10:25 pm mountain time. Sun 29° conjunct Moon 29° AriesNorth Node 4° Taurus opposite South Node 4° ScorpioPluto 0° Aquarius square the Eclipse. Sun, Moon, & the Nodes of the MoonPluto. Metamorphosis. Soul-ular Transformation. Lilith 0° Virgo trine the Eclipse, opposite Saturn 4° Pisces, quincunx PlutoBlack Moon Lilith. Wild, Untamed PowerSUN 29° Aries Solar Eclipse. Self Love. Elevated Soul Story.Enters 0° Taurus April 20th 2:33 am mountain time. LIVING IN RHYTHMEvolutionary Pathways Revealed through Eclipses, Pluto & the Moon.Time Lines vs. Time Spirals. Riding Cosmic Waves.Harmonizing with Cycles & SeasonsSista Sunday waxes philosophy in the art & science of Living in Rhythm through Cosmic Synchronization with the Sun, Moon and Elements, as well as Core Calibration of the mind, body and spirit for empowering herself and others to let their soul shine. It's a lifestyle!

The essence of this session~ REFLECTIONS ABOUNDCORE CALIBRATIONHeartbeat, Centering & Resourcing + x o *Mind: Observation & Correlation. Mentalism. Body: Center of Gravity. Polarity & Rhythm.Spirit: Resonance of Presence. Presence Physical Body. Auric Body. Cosmic Astro Body.1-3 Breath Reset COSMIC SYNCHRONIZATIONSUNMiddle phase of AriesConjunct Chiron FULL MOON April 5th 10:37 pm mountain time. Sun 16° Aries opposite Moon 16° Libra PLANETARY ELEMENTSWater Trine. South Node 4° Scorpio, Saturn 3° Pisces, Mars 5° Cancer Mercury conjunct North Node 4° Taurus Pluto 0° Aquarius squaring North Node 4° Taurus & South Node 4° ScorpioLIVING IN RHYTHMBalancing Mind, Body & Spirit.Reflections Abound, within & without. Communicating with Destiny through PresenceMetamorphosis. Be You.Sista Sunday waxes philosophy in the art & science of Living in Rhythm through Cosmic Synchronization with the Sun, Moon and Elements, as well as Core Calibration of the mind, body and spirit for empowering herself and others to let their soul shine. It's a lifestyle!

The essence of this session~ RESOURCING & THRIVINGCORE CALIBRATIONRoot… Rise… Radiate…Heartbeat & the art of Centering + x o *1-3 Breath Reset. 17 Seconds to PivotResourcing through the torroidal flow COSMIC SYNCHRONIZATIONSPRING EQUINOX March 20th 3:24 pm mountain time. Northern Hemisphere At the equator equal day, equal night. Waxing towards full Sun. Zodiacal New Year. This phase of the solar cycle similar to waxing half moon energy. SUN Enters the zodiacal sign of Aries 0° at the equinox. Aries is a cardinal Fire sign. Phase 1 Spring. The return of the light, return of the signs of life. Will Power. Will to Be. Unapologetically Me. Instinctive. Pioneering, Spearheading, Trail Blazing. Innovate, Initiate.NEW MOON March 21st 11:26 am mountain time. Sun conjunct Moon 0° Aries Snuggled between Neptune & MercuryPLANETARY ELEMENTS Venus conjunct North Node 4° Taurus Venus Opposite South Node 4° Scorpio Pluto square the North Nodes Pluto enters 0° Aquarius on March 23rd at approx. 623am mountain. Previous cycle of Pluto in Aquarius was 1778-1798, some 245 years ago during the American Revolution. Will retrograde back in to Capricorn several times until November 2024.LIVING IN RHYTHM Hints for navigating the next 20 years… Evolutionary Pathways~ Pluto & the Pluto Polarity Point. Venus & the Nodes of the Moon Sista Sunday waxes philosophy in the art & science of Living in Rhythm through Cosmic Synchronization with the Sun, Moon and Elements, as well as Core Calibration of the mind, body and spirit for empowering herself and others to let their soul shine. It's a lifestyle!

The essence of this session~ “All in All is All We Are” Kurt CobainCORE CALIBRATIONRoot… Rise… Expand and circulate vitality, energy & love.Heartbeat & the art of Centering + x o *Tuning into the Field. Nature. The Earth Realm & the Spirit Realm.Feedback & the Sensory System. Listening.Living it. Embodiment.COSMIC SYNCHRONIZATIONSUN: Middle phase of the zodiac sign of PiscesMOON: Waxing into a Full Moon in the zodiac sign of Virgo. FULL MOON: March 7th 5:42 am mountain time.Sun 16° Pisces opposite Moon 16° Virgo.PLANETS: Endings… the final phase… 29°Saturn enters 0° Pisces on March 7th. Last time Saturn was in Pisces was May 21, 1993 - April 4, 1996.Jupiter conjunct Chiron 14° Aries March 11th. Foundations of the Future. Higher levels of human potentiality.LIVING IN RHYTHMSpiritualizing & EmbodimentConsistency & ListeningSista Sunday waxes philosophy in the art & science of Living in Rhythm through Cosmic Synchronization with the Sun, Moon and Elements, as well as Core Calibration of the mind, body and spirit for empowering herself and others to let their soul shine. It's a lifestyle!

The essence of this session~ “With the Power of Love, Anything is Possible” Jimi HendrixCORE CALIBRATIONRoot… Rise… Expand and circulate vitality, energy & love.the Directions of Energy. + x o *Heartbeat, rhythm and graceful transitions between inhaling and exhaling.Auric Range of Motion & Physical Range of MotionReceptivity & Permeability = Giving & Receiving Feeling the Flow of LoveCOSMIC SYNCHRONIZATIONSUN: Final phase of the zodiac sign of Aquarius, entering Pisces on February 19th.MOON: Waning last quarter into a New Moon in the zodiac sign of Pisces. NEW MOON: February 20th 12:09 am mountain time.Sun conjunct the Moon 1° Pisces. Spiritual Intuition, vast consciousness. Enlightenment.PLANETS: Endings & New Beginnings.Venus conjunct Neptune 24° Pisces, February 15th. Spiritual Values. Opening up to the flow of love.Sun conjunct Saturn 27° Aquarius, February 16th. Foundations of the Future. Higher levels of human potentiality.Sista Sunday waxes philosophy in the art & science of Living in Rhythm through Cosmic Synchronization with the Sun, Moon and Elements, as well as Core Calibration of the mind, body and spirit for empowering herself and others to let their soul shine. It's a lifestyle!

The essence of this session~ BECOMING MAJESTICCore Calibration:Root… Rise… Expand. Earth & Sky. Heartbeat, Auric Range of Motion & the Directions of Energy. + x o *Dignified Transformation. Graceful Vibration Resonance, Communication & Presence. Cosmic Synchronization:SUN: Middle phase of the zodiac sign of Aquarius. MOON: Waxing Gibbous into Full Moon in the zodiac sign of Leo FULL MOON: February 5th 11:30 am mountain time.THE AXIS OF RAJ REBELSSun 16° 40' Aquarius opposite Moon 16° 40' Leo, square Uranus 15° Taurus.PLANETARY ASPECTS: Mars in Gemini square Venus in Pisces. Jupiter conjunct Chiron in Aries.Green Comet c/2022 e3 ztf visible from Earth for the first time on over 50,000 years. Glimpse the Green Comet by looking towards the north star Polaris and the Big Dipper after nightfall. Sista Sunday waxes philosophy in the art & science of Living in Rhythm through Cosmic Synchronization with the Sun, Moon and Elements, as well as Core Calibration of the mind, body and spirit for empowering herself and others to let their soul shine. It's a lifestyle!

The essence of this session~ LIGHTNING SPEED & THUNDERBOLT PRESENCESUN: Early degrees of the zodiac sign of Aquarius. The Aquarian Dawn. MOON: Waxing from New Moon into the first quarter square Half Moon. Right side illuminated. Sun in Aquarius square Moon in Taurus.PLANETARY ASPECTS: Saturn conjunct Venus in Aquarius. Uranus direct in Taurus.Core Calibration:Root… Rise… Expand. Earth & Sky. Heartbeat, Auric Range of Motion & the Directions of Energy. + x o *Aquarian Dawn practices: Centering, 1-3 Breath Reset, 17 seconds to Pivot. Strengthen Nervous System, Activate the Sensory Perceptions. Quickening~ signs of life. Lightning Speed & Thunderbolt Presence.Cosmic Synchronization:The Sun entering Aquarius after joining Pluto in the late degrees of Capricorn holds an insightful prelude into the Aquarian Dawn~ The current and upcoming cosmic alignments feel significant as the grand cycle of time is approaching a monumental opportunity for evolutionary leaps in human progress. Between the Sun entering Aquarius with Venus conjoined Saturn, and the first quarter Moon in Taurus with Uranus, as well as the North Node; balancing the axis' of the Fixed or Sustaining signs of the zodiac will maximize this moment in time. The fixed signs are Aquarius, Taurus, Leo & Scorpio. Aquarian values and societal structures are at play~ Experiential learning and living is the way of the future. Developing a strong and healthy nervous system with clarity and focus in the sensory perceptions encourages self empowerment, harmonic presence and soul force activation. Challenges will be overcome with endurance, consistency and a brave heart. Root to Rise. Earth & Sky. Lightning Speed & Thunderbolt Presence. Sista Sunday waxes philosophy in the art & science of Living in Rhythm through Cosmic Synchronization with the Sun, Moon and Elements, as well as Core Calibration of the mind, body and spirit for empowering herself and others to let their soul shine. It's a lifestyle!

The essence of this session~ Rising to Majestic HeightsSUN: Final degrees of Capricorn, entering AquariusMOON: Waning last quarter, waning crescent into New Moon.PLANETS: Mercury direct and Pluto conjunct the Sun in Capricorn. Saturn conjunct Venus in Aquarius.NEW MOON: January 21 1:53 pm mountain time.Sun conjunct Moon 1° 32' Aquarius.Core Calibration:Rooted in Love and Rising. Directional and Protectional Energy Waves. + x * Auric Range of Motion + Resonant Frequency = Soul ForcePresence + Vibrational Energies Communicate & Express Soul ForceCore Calibration + Cosmic Synchronization = Soul Force ActivationMahatma Gandhi was the first public figure documented using the term Soul Force. He has been quoted saying, “Satyagraha is Soul Force, pure and simple.” The Sanskrit word Satyagraha is a way of living, seeking, being truth. It represents a state of upholding a dignified, honest and peaceful presence. Mahatma Gandhi's used the phrase to describe his approach to nonviolent resistance through an embodied presence, rooted in loving persuasion.The phrase Soul Force was then reiterated by Dr. Martin Luther King Jr. during his epic speech, I have a Dream. He speaks of dwelling in the high plane of dignity and discipline; this is a fabulous representation of the Capricorn archetype. “Again and again, we must rise to the majestic heights of meeting physical force with Soul Force.” MLK JRApplying this concept of Soul Force feels apropos in the coming days considering Pluto is in the process of finishing up its transit through the sign of Capricorn, a cycle that began in 2008 and hasn't occurred since 1777. Esoterically, Pluto is said to influence the Soul's mission and evolution. With the Sun and Pluto joining forces there is an extraordinary opportunity to align the Soul with its true mission, Soul Force. This union occurs just prior to the Sun entering the sign of Aquarius, joining with the Moon. The relationship between Capricorn and Aquarius dominating the cosmic alignments this week promises to strengthen our uniqueness within the collective through discipline, creative protest and dignified expression. Bless it. Sista Sunday waxes philosophy in the art & science of Living in Rhythm through Cosmic Synchronization with the Sun, Moon and Elements, as well as Core Calibration of the mind, body and spirit for empowering herself and others to let their soul shine. It's a lifestyle!*SESSION SPECIAL*discount code: SYNC23https://livinginrhythm.com/sessions

The essence of this session~ Divine TimingSUN: the Zodiac sign of Capricorn.MOON: waning into last quarter square. Half moon, left side illuminated.CORE CALIBRATION:Center of Gravity. The horizontal and vertical axis. Fortifying the field. Heartbeat to Breathe. Synchronizing our breath's rhythm to our own divine timing.Vibrational Resonance… ripples and waves of our presence.COSMIC SYNCHRONIZATION:Contentment: happiness and satisfaction. Waves of trust and presence.Divine timing: evolutionary cosmic moments to sync up with. Living in Rhythm.Mars goes direct after being in retrograde since October 2022. The big story however is in the Nodes of the Moon. Nodes of the Moon represent our soul destiny of the future, past and present. The nodes offer insight into the evolution of the our soul journey this life. With the upcoming squares to the Moon and Venus, followed by a square to Venus and finally a trine to the Moon and Mercury, the Nodes of the Moon are set to push us into a phase of actualization~ the keys to this actualization are rooted in our capacity to tune into our intuition, divine timing and contentment. This cosmic window will not last forever… now is the time to ground ourselves in love and live brightly. Sista Sunday waxes philosophy in the art & science of Living in Rhythm through Cosmic Synchronization with the Sun, Moon and Elements, as well as Core Calibration of the mind, body and spirit for empowering herself and others to let their soul shine. It's a lifestyle!*SESSION SPECIAL*discount code: SYNC23https://livinginrhythm.com/sessions

The essence of this session~ Here comes the Sun… decide and it is done.SUN: Winter Solstice in the Northern Hemisphere. Sun enters the Zodiac sign of Capricorn.SOLSTICE. December 21st, 2:48 pm mountain time. Sun 0° Capricorn. MOON: Waning crescent into New Moon.NEW MOON: December 23rd, 3:17 am mountain time.Sun Conjunct the Moon 1° 32' Capricorn, squaring Jupiter 0° Aries.CORE CALIBRATION:The Heartbeat in the center of it all.Rhythmic Resonance. Breathe deep, shine.Inhale to tend the inner fire, the inner light, the pulse… the heartbeat.Exhale to source the power of center and to surrender to gravity.Gravity moves the procession with vibration, rhythm and flow.COSMIC SYNCHRONIZATION:Solar Waxing. The solar cycle and seasonal shift into Winter Solstice.Astronomical and Astrological perspective on Solstice~ the Sun stands still at the minimum declination in northern hemisphere.Capricorn Sun & Moon, Solstice. The evolution of the zodiac through Capricorn. Mastery, wisdom, leadership and power.Bask in the light. Decide and it is done. So be it.Sista Sunday waxes philosophy in the art & science of Living in Rhythm through Cosmic Synchronization with the Sun, Moon and Elements, as well as Core Calibration of the mind, body and spirit for empowering herself and others to let their soul shine. It's a lifestyle!

The essence of this session~ The Wane… so be it.SUN: Final degrees of Sagittarius. Final days of Autumn in the Northern Hemisphere MOON: Waning last quarter square, waning crescent.PLANETS: Forward Motion for Venus, Mercury, Jupiter & SaturnCore Calibration:Center of Gravity. Root… Rise… Expand.Range of Motion. Range of Presence for insight and directional guidance.Space, time, gravity. Focus and attention. Aura, presence, resonance.Cosmic Synchronization:The wane… Finality… Endings… Solar Season and the Lunar Cycle. Focus and attention: goal setting… Time. Space. Gravity.Calendar: time is a construct. Holidays & Social SchedulesAquarian Resolutions: why wait? Resolve now. Power of presence. Becoming Resolute. So it is.Return to Natural Time. Sun. Moon. Earth. Heart in the Center of it all.Hermetic Principle of Gender. Creation. Will. Becoming.Observation, will power and amplification.Sista Sunday waxes philosophy in the art & science of Living in Rhythm through Cosmic Synchronization with the Sun, Moon and Elements, as well as Core Calibration of the mind, body and spirit for empowering herself and others to let their soul shine. It's a lifestyle!

The essence of this session~ Magic in the MundaneSUN: Middle degrees of the zodiac sign of Sagittarius. Final phase of Autumn in Northern Hemisphere MOON: Waxing Gibbous Moon into a Full Moon FULL MOON: December 7th 9:09pm mountain time.Sun 16° Sagittarius opposite Moon 16° Gemini. Moon conjunct Mars 16° Gemini.The Axis of Temporal & Ethereal RealmsCore Calibration:Center to Enter…. the Center of Gravity. Root… Rise… Expand.Auric & Physical Range of MotionProximal: Near Center. Close.Distal: Away from Center. Distant.Proximal vs. Distal Anatomically, Geologically, Cosmologically.Cosmic Synchronization:Time & Space Relativity… Temporal vs. Ethereal realms.Proximal: Moon in Gemini. Close. Mundane. Temporal… Earthly.Distal: Sun in Sagittarius. Distant. Celestial. Ethereal… Spiritual.Final phase of the fall. Days are becoming shorter and the darkness lingers longer. Honoring the light that is… Maximizing daylight, moonlight, candle light, fire light.Manifesting Magic in the Mundane with Intuition and Instinct. Sista Sunday waxes philosophy in the art & science of Living in Rhythm through Cosmic Synchronization with the Sun, Moon and Elements, as well as Core Calibration of the mind, body and spirit for empowering herself and others to let their soul shine. It's a lifestyle!

The essence of this session~ Transmutation & SynthesisSUN: Early degrees of the zodiac sign of SagittariusMOON: Waxing Moon into the first quarter square. Sun 8° Sagittarius square Moon 8° PiscesPLANETARY ASPECTS: Mutable T Square between 18°- 22° involving Mars, Venus, Mercury & NeptuneCore Calibration:Gravitational Center of Gravity. Root… Rise… Expand.Auric Range of Motion & the Directions of EnergyEmbodied inner alchemy of T Squares, Oppositional Energy & the PivotCosmic Synchronization:Mutability. Mutable signs: Gemini, Virgo, Sagittarius, Pisces Alchemy: the art and science of transmuting spiritual & physical nature. Ancient alchemical texts describe the scientific study of alchemy as an early form chemistry that emphasized the transmutation of base metals such as lead and mercury into gold. Transmutation: changing state of being from one form to another.Synthesis of concepts and ideas into an integrated notion resulting in embodied inner alchemy.Sista Sunday waxes philosophy in the art & science of Living in Rhythm through Cosmic Synchronization with the Sun, Moon and Elements, as well as Core Calibration of the mind, body and spirit for empowering herself and others to let their soul shine. It's a lifestyle!

The essence of this session~ AIM HIGHSUN: Enters the zodiac sign of SagittariusMOON: New Moon in Sagittarius waxes into a crescent. Sun & Moon 1° 37' SagittariusNEW MOON: November 23rd 3:57 pm mountain time.Core Calibration:Heartbeat in the Center of it all… bass line & drum beat.Pulse resonant vibration aka “resident frequency” rhythmically, harmoniously… Rhythm & Rhyme.Rooted in the Earth, expanding into the sky and into the four directions. Let your Sol Shine.Cosmic Synchronization:Spiraling cycles, seasons and natural time… Beats & Rhymes. Post eclipse integration is the way of this new phase. As the Sun enters the zodiac sign of Sagittarius it is joined with the Moon at 1° 37' marking the new moon. The previous new moon in Sagittarius which occurred in December 2021, was a south node solar eclipse. This new moon taking place in the early degrees of Sag initiates a new beginning from the transformative past few years. Lessons learned and belief systems that have been rewritten or released are being transmuted into new beliefs, self trust and undeniable faith. This episode explores the evolution of the zodiac into the sign of Sagitarrius the archer, philosopher, teacher and sage. The archetypal essence of Sagittarius and the planet Jupiter holds the power of wisdom, vitality, faith and freedom. Forever the optimist, Sagittarius develops self trust and faith from observing life's mysteries and the natural world… always a student, as well as a teacher. Fun fact: Astronomers have suggested that the planet Jupiter came extremely close to becoming a star~ The expansive nature of Jupiter accumulated so much mass that it was on the verge of generating its own light source… like the Sun. As the planet stations direct merely five minutes after the new moon… let this expansive inner light sourcing be life enriching, may it activate the inner light that dwells within us all. Dream big. Aim High.Sista Sunday waxes philosophy in the art & science of Living in Rhythm through Cosmic Synchronization with the Sun, Moon and Elements, as well as Core Calibration of the mind, body and spirit for empowering herself and others to let their soul shine. It's a lifestyle!

The essence of this session~ Dream Big.SUN: Middle phase of Scorpio. Conjunct Mercury, the North Node of the Moon and Venus to a lesser degree.MOON: Waxing Gibbous into a Full Moon Lunar Eclipse, then into a Waning Gibbous.LUNAR ECLIPSE & FULL MOON: November 8th 4:02 am mtn. Eclipse duration 1:00 am mtn- 6:58 am mtn.Visible in North AmericaCore Calibration:Root into the core of the Earth. Expand into the Sky.Tune the Center of Gravity and broaden into the field, the four directions, earth and sky Heartbeat at the center of it all… Pulse a rhythmic resonance through the central axis of the body and into the field.Cosmic Synchronization:With the Full Moon Total Lunar Eclipse in the north node of Taurus on the rise, now is the time to discuss the astronomy of a lunar eclipse, as well as the astrology of the upcoming cosmic alignment. Exploring the Axis of Love & Power, aka Taurus & Scorpio provides insight into how to maximize this energetic moment and ride the wave into the next six months. On this full moon eclipse the Sun, Mercury and the South Node in Scorpio oppose the Moon, Uranus and the North Node in Taurus the sign of love, sensuality and matter. Beyond the Sun and Moon there is a planetary focus on Mercury and Uranus during this lunar eclipse, highlighting an opportunity for a heightened caliber of thought processing, self expression and alchemical transformations of the human experience. Dream big.Sista Sunday waxes philosophy in the art & science of Living in Rhythm through Cosmic Synchronization with the Sun, Moon and Elements, as well as Core Calibration of the mind, body and spirit for empowering herself and others to let their soul shine. It's a lifestyle!

The essence of this session~ Sourcing Power & Penetrating the Field.Core Calibration:Ground. Consolidate core energy at the base of the spine~ the Root Chakra.Root into the core of the Earth. Expand roots into the earth in all directions like tree branches. Tune into the swell of the Root Rising… ride it like a wave.Cosmic Synchronization:The Sun, Venus, Mercury and the south node of the moon are traversing through the early degrees of Scorpio. The essence of Scorpio is Power. Creative Force & Sex. Scorpio's mystical aspects have the ability to move beyond the veil and consolidate life-force in order to penetrate the field with potent accuracy. The moon is waxing crescent into a first quarter square at 8º Aquarius on Halloween and Dios De Los Muertos. These magical days honor the middle point of the autumnal season in the northern hemisphere, therefore the upcoming waxing half moon seems to be particularly synchronistic. Nurture the Roots, respect the Ancestors. Remember and resource power from the root of our being and the prayers of Ancestors who came before… May it be a source of power for those who come after. In other planetary news… Mars enters a retrograde cycle from now until January of 2023. Expression may be sharp and witty… Practice communicating from a higher caliber of the Love frequency.Sista Sunday waxes philosophy in the art & science of Living in Rhythm through Cosmic Synchronization with the Sun, Moon and Elements, as well as Core Calibration of the mind, body and spirit for empowering herself and others to let their soul shine. It's a lifestyle!

The essence of this session~ Peering beyond the veil… into the mysticSUN: Entered into Scorpio conjunct Venus and near the South NodeMOON: Waning crescent into a New Moon Solar Eclipse.New Moon Solar Eclipse October 25th 4:48 amCore Calibration:Root into the Earth, Expand into the Sky. Heartbeat at the center of it all… Vitalize the star points in the body & pulse a Rhythmic Resonance into the field.Cosmic Synchronization:Eclipse season begins with a partial Solar Eclipse in the south node of Scorpio. Mystic revelations are prevalent as the solar energy recedes in the northern hemisphere during the fall into Scorpio this year. Venus and the Sun entered Scorpio together. On the New Moon they join~ Sun, Moon and Venus at 2º Scorpio, along with the south node at 13º Scorpio. This alignment constitutes a partial Solar Eclipse in the south node. Anyone with planets on or near these degrees in the sign of Scorpio, Aquarius, Taurus or Leo will be particularly sensitive to this eclipse. Archetypal energies of this south node eclipse in Scorpio suggest surrendering to the moment, listening to and acting accordingly to the feedback of our sensory perceptions and inner guidance. Elevated valuation of self empowerment and presence is highly encouraged at this time. Eclipse season often reveals mystical insight for those tuned in and willing to walk the evolutionary pathway. In other planetary news… Saturn is direct. Slowly but surely making its way through the final degrees of Aquarius, the ongoing square between Saturn and the nodes of the moon will begin to lighten up. Jupiter continues to retrograde from Aries back into Pisces highlighting an opportunity to amplify higher levels of consciousness, it's time.Sista Sunday waxes philosophy in the art & science of Living in Rhythm through Cosmic Synchronization with the Sun, Moon and Elements, as well as Core Calibration of the mind, body and spirit for empowering herself and others to let their soul shine. It's a lifestyle!

The essence of this session~ Life is speaking to us through our senses… tune in, listen.SUN: The Sun is transiting the final phase of Libra before entering into the sign of Scorpio on October 23rd-24th. Archetypal energies of Libra lend insight into balancing feedback from outside influences as well as focusing on relations and relational response. All the while, the Sun has been conjunct Venus in Libra… they will enter into 0º Scorpio together. The Sun and Venus traveling together is highlighting values, passion, artistry and loving connections. Last thoughts on Libra season 2022 and the evolution of the zodiac from Aries (the self) to Libra (the other) bring about deep revelations in synchronicity.MOON: The moon is waning towards a last quarter square in the sign of Cancer and continues to wane into a crescent moon into new moon and solar eclipse in Scorpio on October 25th. PHILOSOPHY: Synchrony is a state of operating or developing to the same time scale as something else. The Hermetic Principle of Cause & Effect “…Every cause has an effect, every effect has its cause…” The KyballionSista Sunday revisits Hermeticism, focusing on the principle of cause and effect. Applying the principle of cause and effect as a lifestyle principle, she suggests observing synchronicities and act accordingly to ride the waves.Sista Sunday waxes philosophy in the art & science of Living in Rhythm through Cosmic Synchronization with the Sun, Moon and Elements, as well as Core Calibration of the mind, body and spirit for empowering herself and others to let their soul shine. It's a lifestyle! Thanks for tuning in.

In this episode Sista Sunday shares her astrological insights pertaining to the upcoming Full Moon in Aries opposite the Sun in Libra. She describes this polarity as the Axis of Victory & Harmony. Rooted in her belief that humanity is experiencing a moment of great healing and self empowerment, Sista Sunday encourages listeners to observe the tiny victories that occur throughout the day. By acknowledging our progress we learn to trust ourselves and value our ability to harmonize our potential with the flow of life… aka Living in Rhythm. Sista Sunday offers some Autumnal Embodiment cues for attuning with the changes in season, while strengthening overall health and wellbeing. Revisiting the principle of rhythm, Sista Sunday emphasizes the significance of the heartbeat in maintaining our inner timing~ likening it to our inner drum. This inner drum increases inner heat through circulation and movement sourced from a strong constitution and calibrated core. The inner beat and inner heat invigorates the mind, body and spirit which amplifies our vibe, aka our unique rhythmic resonance~ This amplification gives us the power to shine our light… even through the darkness.Sista Sunday waxes philosophy in the art & science of Living in Rhythm through Cosmic Synchronization with the Sun, Moon and Elements, as well as Core Calibration of the mind, body and spirit for empowering herself and others to let their soul shine. It's a lifestyle!

In this episode Sista Sunday shares her astrological insights relating to the Autumnal Equinox, the zodiacal sign of Libra and the hermetic principle of Rhythm. She explores rhythm, timing, balance and counterbalance as she has experienced them through her cosmic embodiment practices. Revisiting the principle of polarity, half moons and oppositional energy, Sista Sunday explains the neutralizing nature of walking the middle way and being in the flow~ aka Living in Rhythm. Describing the ways in which she uses Core Calibration to enhance focus, build strength and move beyond the current range of motion and comfort zone, Sista Sunday talks about the advantages of being precise, grounded and perceptive while centering within the field. On an astrological level, there is so much in flux. For Cosmic Synchronization, Sista Sunday emphasizes the Sun's transition into the zodiacal sign of Libra, marking the Autumnal Equinox in the northern hemisphere. On the same day as the Equinox, Mercury traverses the sky between the Earth and Sun which is known as an interior Cazimi of Mercury. She dives deep into the astronomical, astrological and esoteric significance of this season of the solar cycle. Regarding the waning moon, Sista Sunday highlights the Moon's procession through planets on its way to join the Sun for the New Moon on September 25th.Sista Sunday delves into the art & science of Living in Rhythm through Cosmic Synchronization with the Sun, Moon and Elements, as well as Core Calibration of the mind, body and spirit for empowering herself and others to let the soul shine. It's a lifestyle! ***Cosmic Sync Session Special:https://livinginrhythm.com/sessionsorhttps://livinginrhythm.com/shop/astro-sessionEnter discount code at check out:GALAXY22

In this episode Sista Sunday shares her astrological insight regarding the waning moon, the waning season of Summer and the sign of Virgo. Her focus is on the evolution of the zodiac into Virgo, expressed through embodied power and sovereignty. In addition to Core Calibration techniques, she encourages synchronizing with the waxing and waning currents of the cosmic tides for empowerment.As a method for developing embodied power and presence, Sista Sunday describes the art of listening. With this inner authority and presence we empower ourselves to be sovereign, a skill she believes to be of great value in these transformative times. By embracing the art & science of Living in Rhythm as a practiced lifestyle, Sista Sunday is learning to harness her inner authority and power as a means for developing self trust, confidence and divine timing. Sovereignty. She aims to inspire other to do the same.Sista Sunday explores the art & science of Living in Rhythm through Cosmic Synchronization with the Sun, Moon & Stars, as well as Core Calibration of the mind, body and spirit so that we can let our soul shine. It's a lifestyle! Cosmic Sync Session Special:https://livinginrhythm.com/sessionsorhttps://livinginrhythm.com/shop/astro-sessionEnter discount code at check out:GALAXY22

In this episode Sista Sunday shares her astrological insight regarding the Full Moon in Pisces opposite the Sun in Virgo, she calls this the Axis of Curation & Liberation. Sista Sunday presents listeners with a centering technique and visualization practice to enrich their relationship to their core center of gravity. Sista Sunday reiterates the connection between the lunar cycle and astrological angles such as oppositions, squares and retrogrades as a way to work the transits rather than being worked by them. Throughout this session Sista Sunday revisits Hermeticism, focusing on the principle of polarity. To grok polarity as a lifestyle principle, she suggests developing the art of core centering while observing and sensing gravitational shifts in the body, mind, emotions and field. Sista Sunday explores the art & science of Living in Rhythm through Cosmic Synchronization with the Sun, Moon & Stars, as well as Core Calibration of the mind, body and spirit so that we can let our soul shine. It's a lifestyle! COSMIC SYNC SESSION SPEICAL:https://livinginrhythm.com/sessions orhttps://livinginrhythm.com/shop/astro-sessionEnter discount code at check out:GALAXY22

In this episode Sista Sunday shares her astrological insight regarding the earth sign of Virgo. She discusses the evolution of the zodiac into Virgo, as well as the effects of mutable modalities in the solar cycle. Sista Sunday revisits Hermeticism, focusing on the principle of vibration. As a means for applying vibration as a lifestyle principle, she suggests Core Calibration and the power of presence to vitalize our unique rhythmic resonance.As always, Sista Sunday explores the art & science of Living in Rhythm through Cosmic Synchronization with the Sun, Moon & Stars, as well as Core Calibration of the mind, body and spirit so that we can let our soul shine. It's a lifestyle!

We have entered into the final phase of Summer 2022 in the northern hemisphere.SUN: enters the zodiacal sign of Virgo and is in the zodiacal constellation of LeoMOON: waning crescent fading into a new moon, joining the Sun on the same side of the Earth on August 27th 2:16 am mountain time.Sista Sunday discusses natural time, the sidereal perspective, as we as the Precession of the Equinox along the Earth's ecliptic.… the Sun, the Moon and the Earth's cycles…Sista Sunday explores the art & science of Living in Rhythm through Cosmic Synchronization with the Sun, Moon & Stars, as well as Core Calibration of the mind, body and spirit so that we can let our soul shine. It's a lifestyle!

In this episode Sista Sunday shares her insight into the polarity between Leo and Aquarius which she describes as the Axis of Expression and Freedom. With the moon waxing towards full in the sign of Aquarius, there is momentum for the embodiment of our highest potential… if we are willing.Sista Sunday encourages observation and correlation as a foundational skill in personal development, as well as understanding the interconnectedness of all things. By enhancing our capacity to interpret the subtle messages and feedback received through the sensory system, we identify the unique way in which we relate to and experience life. She shares another Hermetic philosophy to support this concept; The Hermetic Principle of Correspondence aka, as above, so below… as within and so without.Sista Sunday explores the art & science of Living in Rhythm through Cosmic Synchronization with the Sun, Moon & Stars, as well as Core Calibration of the mind, body and spirit so that we can let our soul shine. It's a lifestyle!

In this episode Sista Sunday shares her insight into the archetypal energies of the Sun, the first quarter Moon and the astrological sign of Leo. The heart of the Lion & Lioness teaches us to radiantly express our uniqueness with love. Waxing towards a half Moon in Scorpio, we gather momentum with respect to centering ourselves and tuning in.Conveying her revelations regarding the conjunction between the North Node, Uranus & Mars, Sista Sunday encourages focus and awareness with our thoughts, feelings and words. She offers two philosophical theories as a means for tuning into these cosmic rhythms: The Hermetic Principle of Mentalism aka, Thoughts Create Reality; andThe Quantum Physics concept of The Observer Effect, aka Focus Initiates Change.Sista Sunday explores the art & science of Living in Rhythm through Cosmic Synchronization with the Sun, Moon & Stars, as well as Core Calibration of the mind, body and spirit so that we can let our soul shine. It's a lifestyle!

In this episode Sista Sunday waxes her philosophy on astrological season of Leo and the upcoming new moon in Leo. She shares her insight into the phrase, “Soul Force” which was used by Mahatma Gandhi and then by Martin Luther King Jr. to inspire peaceful action. In her terms, Sista Sunday refers to this brave, heart centered activation as Sol Shine, aka Soul Shine. She declares this season of the lion & lioness as a time to courageously embody our unique self expression through the power of the solar plexus and heart chakras. Sista Sunday suggests playfully exploring our capacity for sourcing and resourcing the vital energy necessary to be a present, calm and loving force on the planet during these times of change and transformation. These are the roots of true leadership. Sista Sunday also emphasizes the quickening of our manifesting potential as humans, in addition to understanding the power of thoughts and feelings on our reality… Now is the time for higher thinking and soul force activation… It's a lifestyle!The essence of this session~ Open your brave heart and shine like the Sun.

In this episode Sista Sunday waxes her philosophy on the waning moon and the waning season of cancer. She offers insight into the art of tuning into the field and interpreting subtle feedback from our sensory perceptions for clarity and guidance. Reflecting on the recent Full Moon in Capricorn that was conjunct Pluto, Sista Sunday continues the conversation regarding Pluto and the metamorphosis that is currently unfolding in humanity. She highlights the necessity of calming and nourishing the nervous system as well as consistency in centering practices. Sista Sunday dives deep into Core Calibration throughout this session, emphasizing breath and circulation. She also shares the Surya Ravi mudra, a Yogic hand gesture that energetically enhances vitality, intuition and health while esoterically aligning the Self with the Sun and Uranus. It's a lifestyle!

In this episode Sista Sunday waxes her philosophy on the significance of healing in this particular moment in time. She offers insight into cultivating emotional balance and presence through the development of self awareness via the sensory perceptions. Drawing on the transformative times of our current era, Sista Sunday begins a conversation regarding Pluto and its polarity point as an archetypal pathway for evolution. She briefly discusses the current 250+ year Pluto cycle that is returning to its mark during the birth of the United States. …And how we can encourage a brighter future in these early days of the aquarian dawn.Sista Sunday revisits the importance of calibrating the core and allowing the breath to regulate and circulate life force throughout the body. Finessing our unique rhythmic pulse is foundational in the art and science of living in rhythm. The essence of this session~ Heal thyself, cultivate presence and let your sol shine!

In this episode Sista Sunday waxes her philosophy on the healing qualities of complete breathing practices. She shares her thoughts on the upcoming Cancerian New Moon, as well as interpreting the subtle energy of intuition and feelings. Sista Sunday offers insight into the art of feeling through sensory feedback as a skill in manifestation practices. She revisits the importance of calibrating the core and tuning into the field for circulating vitality and building self awareness. Through graceful Core Calibration and Cosmic Synchronization we truly embody the art and science of living in rhythm. With the Sun and Moon joining forces in the sign of Cancer, the moment is ripe for clarifying objectives and aligning with the tides of intuitive emotions for manifesting new ways of being. It's a lifestyle!

In this episode Sista Sunday waxes her philosophy on seasonal rhythms in relation to the solar and lunar cycles. She shares her thoughts on the upcoming Summer Solstice in the northern hemisphere, as well as the archetypal energies of the zodiac sign of Cancer. Sista Sunday offers insight into the evolution of the zodiac from the beginning of spring to the beginning of summer. She revisits her perspective on the art of core calibration and cosmic synchronization as a way of tuning into the present and living in rhythm.

In this episode Sista Sunday waxes her philosophy on adaptability and change. She shares her thoughts on the upcoming Full Moon in Sagittarius, as well as the Axis of Ideas & Beliefs. Sista Sunday offers insight into the embodied application of the rich life lessons that humanity has been experiencing recently. She revisits the idea that in this time there is access for deep healing and a renewed sense values, concepts and belief systems.The potential is great for each of us to uniquely synthesize, adapt, evolve and bloom. We are becoming. Allowing ourselves to grow and change is the essence of this week's message for living in rhythm. It's a lifestyle!

In this episode Sista Sunday waxes her philosophy on the art of communication. She shares her thoughts on the waxing moon and the evolution of self expression. Sista Sunday offers insight regarding the power of word choice, vibrational presence and rhythmic resonance as a means for effective communication. She revisits the importance of rhythmic breath and self awareness in the field for strength, clarity, protection and projection.This week… Tune in, then express yourself.

In this episode Sista Sunday waxes her philosophy on post Eclipse integration and the commencement of Gemini season. She shares her thoughts on the final phase of spring as a time to strengthen and clarify our mental capacity. It's time to free the mind.Sista Sunday offers some insight into her perspective of the evolutionary journey of Gemini through the zodiac. She revisits the importance of rhythmic breath to enhance mental clarity through circulation and oxygenation of the system. Deep breathing and mental emancipation is the essence of this week's message for living in rhythm.It's a lifestyle!

In this episode Sista Sunday waxes her philosophy on the upcoming total lunar eclipse and the call for decisive evolutionary choices. She shares her thoughts on this moment in time as a moment for self healing and striving towards our highest potential. It's time to take up space.Sista Sunday offers some insight into traversing the Axis of Love & Power as a means to enhanced self empowerment. She revisits the importance of tuning into our center of gravity and establishing our unique rhythmic timing through the heartbeat and breath. Deep healing and living in rhythm is the essence of this week's message. It's a lifestyle!

In this episode Sista Sunday waxes her philosophy on the space between eclipses and the call for decisive evolutionary choices. She shares her thoughts on this moment in time as a moment for empowerment. Sista Sunday offers some insight into traversing the Axis of Love & Power as a means to embodied freedom. She revisits the importance of tuning into our center of gravity and establishing our unique rhythmic timing through the heartbeat and breath. Overcoming power struggles and living in rhythm is the essence of this week's message. It's a lifestyle!

In this episode Sista Sunday waxes her philosophy on the significance of the upcoming Solar eclipse which marks the beginning of the cycle in the Axis of Love & Power, aka Taurus and Scorpio. Sista Sunday offers some insight into grounding our physical body as a means to tuning into the sensory system and heightening our perceptions. She revisits the notion of tuning into our center of gravity and establishing our unique rhythmic timing through the heartbeat and breath. True presence and living in rhythm is the essence of this week's message.

…feels like we're in the flow.During this session Sista Sunday tunes into the elements of Taurus and the aspects in relationship to Taurus at the moment.Also this week… cultivating our sensory perception and learning to manifest our dreams of the future into the earthly plane of the third dimension. The Sun squares the Moon as the last quarter. And, we'll begin preparing for the alignment of the Sun, Moon and Earth as an upcoming Solar Eclipse. For now, all roads lead to Taurus.

During this session Sista Sunday offers some insight into the final degrees of the Sun transiting Aries, which is opposing the full moon in Libra… This is an astrological alignment she refers to as the Axis of Will & Purpose. With the Sun moving into Taurus, Sista Sunday shares her astrological interpretation of the esoteric energy of this zodiac sign. In particular, she refers to the current gathering of Uranus, Mercury, the North Node and soon to be, the Sun. She believes this planetary culmination in Taurus will assist in the activation of higher levels of communication via the sensory system.Throughout this episode Sista Sunday revisits the concept of Resonate Frequencies; aka “Resident Frequencies” of the self, as well as the importance of practicing clear communication and expression through our unique vibrational pulse.

…Seems like perfect timing that episode 6 of the Living in Rhythm podcast would be recorded on the exact conjunction of Neptune & Jupiter in Pisces. This is an alignment that hasn't taken place since 1856… During this session Sista Sunday offers some insight into using this unique moment in time to amplify the love frequency and envision a bright future… All while maintaining center.And… In celebration of episode 6, Sista Sunday drops another musical exclusive. Her previously unreleased song, Lovers was written and recorded many, many moons ago over a track titled, New Beat 6 … which happens to be our beloved podcast theme music composed by MC AD of the Freedom Movement.

This episode celebrates one moon cycle or month of the Living in Rhythm podcast. During this session Sista Sunday offers some insight into synchronizing with the new moon in Aries and dives a little deeper into the axis of love & power. She revisits the notion of tuning oneself to their center of gravity and establishing their unique rhythmic timing through the heartbeat and breath. True embodiment and living in rhythm is the essence of this week's message. It's a lifestyle!

The Rhythmic Rebirth is a return to natural time. In this episode Sista Sunday offers some insight into synchronizing with the phasing of cycles, seasons and the spiraling nature of time. She also shares some embodiment wisdom practices that calibrate the core, focus on the heartbeat and breath to establish our unique rhythmic timing.