Midlife Revival

What happens when your body is screaming for help, but no one can tell you why? In this deeply honest and powerful episode, we sit down with a remarkable woman who took her health into her own hands after being misdiagnosed, dismissed, and overwhelmed by a system that wasn't built to see her clearly.From the numb jaw that started it all to 18 different doctors, $20K in out-of-pocket expenses, and an unwavering refusal to give up, this is a story about resilience, trust in your intuition, and the many paths to healing in midlife.We unpack:The confusing (and downright scary) symptoms that can show up in perimenopauseWhy some women seek non-hormonal or natural options—and how to support those choices without judgmentThe power of lifestyle, nutrition, and mindset in managing midlife healthHow to tune out the noise and listen to what your body actually needsAnd the importance of honoring all the different ways women navigate the menopause transitionWhether you're Team Hormone Therapy, Team Holistic, or still figuring it all out—this conversation is for YOU.

Welcome to this heartfelt and vulnerable episode of the "Midlife Revival" podcast with Dr. Taniqua Miller.In today's episode, Dr. Taniqua takes us through a deeply personal moment of body reflection as she navigates the physical and emotional changes of perimenopause. From her nightly ritual to the sudden realization that her body has changed in ways she wasn't expecting, Dr. Miller shares her experience of disembodiment and the unexpected emotional turmoil that comes with it.In This Episode:A raw look at how her body feels different as she ages—exploring feelings of vulnerability, sadness, and disembodiment as she experiences shifts in her body.The internal battle between the emotional responses to body changes and the science behind it.Reflections on body acceptance and giving yourself grace during midlife and menopause.How the stress and changes of midlife, from the pandemic to perimenopause, affect weight, body composition, and emotional well-being.The importance of understanding and acknowledging physical changes during menopause and the emotional impact, including the feelings of grief and mourning for the body you once knew.Dr. Miller speaks candidly about how, even with her expertise in perimenopause, the emotional response to her own body changes hit harder than expected. She emphasizes the importance of giving yourself permission to mourn the loss of your former self  and the struggles of working hard to get your body back, only to find that it feels different and unrecognizable.Join the conversation and share your own experience navigating the changes in your body during perimenopause and menopause. Dr. Taniqua invites listeners to find grace in their journey, and acknowledges the emotional and physical shifts that can feel overwhelming, but also a part of embracing our midlife revival.If you enjoyed this episode, don't forget to rate, review, and subscribe to "Midlife Revival" for more honest conversations on perimenopause, menopause, and embracing the messy middle of life.Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival.Georgia listeners! Dr. Miller is creating the medical wellness space for YOU! If you are over the age of 40 and looking for a medical home that listens and honors you, sign up for the waiting list for Revival Women's Health. Coming to Decatur, GA in Fall 2025!

In this powerful and heartfelt conversation, Dr. Taniqua Miller sits down with Dixie Lincoln-Nichols, co-founder of Life in the Pause, a community and movement centered around empowering Black women through their menopause journey. Dixie shares how her own experience with perimenopause—marked by confusion, lack of information, and dismissive healthcare—sparked her mission to build something radically different. What started as casual Wednesday conversations with her business partner turned into a thriving intergenerational community, a festival, and a movement that centers care, connection, and visibility.Together, they explore:The silent struggle of perimenopause and why awareness matters.Finding wisdom through peer support and lived experiences.The importance of saying goodbye to doctors who no longer serve you in midlife.Why midlife is a sacred season for intuition, reinvention, and deep self-trust.The birth of Life in the Pause and how it fills the gaps left by mainstream menopause narratives.Centering Black women's voices, honoring our elders, and making room for younger folks in the conversation.The critical health implications of menopause for Black women—and why ignoring it isn't an option.Whether you're in the thick of the transition or just starting to ask questions, this episode reminds you that you're not alone—and that thriving (with sass and style) is not only possible, it's your birthright.

In this juicy episode, Dr. Taniqua Miller pulls back the curtain on the International Society for the Study of Women's Sexual Health (ISSWSH) conference and shares the game-changing insights she learned about menopause and sexual health. From libido struggles to painful sex, Dr. Miller breaks down why these changes happen, how they impact relationships, and—most importantly—what you can do about it. She also shares why most doctors aren't asking you about your sex life and how you can advocate for yourself in the exam room.What You'll Learn in This Episode:

Welcome to another episode of Midlife Revival... Girlfriend Edition!  We are diving into the wild ride that is midlife—because if you're not here for the real talk, what are you here for? This week, we're keeping it real with the highs, lows, and everything in between of juggling perimenopause and parenting. Oh yeah, we're talking about all that!In this episode, Dr. Taniqua Miller brings on candid conversations with her besties, exploring how perimenopause and motherhood (yes, that extra layer hat that we wear) come together. From navigating the physical and emotional shifts of perimenopause to understanding how to show up as a mom in the middle of it all, we're covering it all.What You'll Learn in This Episode:The "surprise" moments of perimenopause that no one warned you about How to juggle the unpredictable demands of midlife while being a present mom (spoiler: it's not about perfection).Real-life tips and tricks to reclaim your sense of self amid the chaos of perimenopause and parenting.Honest conversations about how to show yourself some grace during this season of life.Grab your favorite beverage, put on your comfiest clothes, and get ready for a no-holds-barred conversation that's all about celebrating the messy, beautiful journey of being a midlife mama. You're not alone—this episode is for YOU.Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival.*** Interested in booking your own menopausal consultation? If you are in the states of GA or TX, you may do so at taniquamd.com/patients. I look forward to serving you!

Midlife isn't just a chapter—it's a whole new book, and this season of Midlife Revival is all about the raw, unfiltered truths of perimenopause, menopause, career pivots, caregiving, relationships, and self-care.Dr. Taniqua Miller is bringing in extraordinary women—your girlfriends, mentors, and fellow midlife travelers—to share their real stories, the good, the bad, and the messy in between. No sugarcoating. No one-size-fits-all advice. Just honest conversations about figuring it out in real time.Hit subscribe and get ready to laugh, learn, and feel seen. Season 3 is about to begin—you won't want to miss this one!Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival.*** Interested in booking your own menopausal consultation? If you are in the states of GA or TX, you may do so at taniquamd.com/patients. I look forward to serving you!

Midlife is a masterclass in resilience—one where grief, growth, and exhaustion all demand a seat at the table. In this episode, we talk about why rest isn't a luxury—it's a survival strategy and how embracing rest can actually make you stronger in the hardest moments of life.As I navigate my own season of caregiving, grief, and transitions, I'm sharing the lessons that have reshaped how I show up for myself and my loved ones. We'll unpack: ✅ The hidden emotional cost of always being "strong" ✅ Why rest is a radical act of self-preservation (especially for caregivers) ✅ How grief teaches us about resilience—and why midlife prepares us for more than we thinkIf you've ever felt like you have to push through exhaustion just to keep up, this episode is for you. Grab your tea, your journal, or just a quiet moment for yourself—let's talk about how rest can be the reset we need.Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival.*** Interested in booking your own menopausal consultation? If you are in the states of GA or TX, you may do so at taniquamd.com/patients. I look forward to serving you!

Happy New Year to the Midlife Revival family!In this episode, Dr. Taniqua reflects on the topsy turvy year that was 2024. From acknowledging her strengths to also allowing herself to be carried in a somewhat difficult time in her life as a caregiving to her mother, Dr. Taniqua spills the tea on what she has learned in 2024 and the hopes she is bringing in for the new year. Midlife Revival podcast will be back in January 2025 giving you more of the midlife content that matters to YOU. From perimenopause to changing careers, Midlife Revival podcast is THE source to help you navigate this next chapter of your life. Be in the know for all things Midlife Revival by signing up for our biweekly newsletter HERE!Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival.*** Interested in booking your own menopausal consultation? If you are in the states of GA or TX, you may do so at taniquamd.com/patients. I look forward to serving you!

In this deeply personal and reflective episode, Dr. Taniqua Miller closes out the Messy Middle series by sharing her experiences navigating caregiving in 2024. After months of balancing care for her mother, who has transitioned to hospice, and raising three young children, Dr. Miller opens up about the weight of making life-altering decisions, facing doubt and guilt, and finding peace in uncertainty.Through her story, you'll learn how to:Make values-driven decisions for loved ones in your care.Seek support without apology—because no one can do it alone.Trust your instincts while honoring the people and moments that matter most.Whether you're caring for aging parents, managing a busy family, or simply navigating tough times, this episode offers heartfelt advice and hope for finding strength amidst life's chaos.What You'll Learn in This Episode:Why focusing on a loved one's values brings clarity in decision-making.The power of normalizing the ask when leaning on your community.How to transform fear and guilt into peace and purpose.Links and Resources:Join the Revival Community: Click here to join our newsletter and stay connected to the Messy Middle journey.Get on the Waitlist: Burnout to Boundless Midlife Coaching starts in February. Reserve your spot now! Sign up here.Follow Dr. Taniqua Miller:Instagram: @taniquamillermdRevival Practice: @joinrevivalShare Your StoryIf you're navigating caregiving, parenthood, or the messy middle, we want to hear from you. Send us your story or questions at hello@taniquamd.comFollow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival.*** Interested in booking your own menopausal consultation? If you are in the states of GA or TX, you may do so at taniquamd.com/patients. I look forward to serving you!

Caregiving can be one of the most rewarding roles, but let's be real—it's also one of the hardest. In this deeply personal and unfiltered episode, Dr. Taniqua Miller dives into the complex emotions that come with caregiving, including resentment. If you've ever felt overwhelmed, angry, or even burdened by the responsibilities of taking care of a loved one, this conversation is for you.Through heartfelt storytelling and practical advice, Dr. Miller opens up about her own caregiving journey, sharing how she's navigated moments of resentment while striving to find forgiveness and heal relationships. You'll learn why forgiving others—and yourself—is not about excusing behavior but about reclaiming your peace.This episode is a safe space to reflect, release guilt, and embrace the messiness of love and duty. Whether you're caregiving for an aging parent, supporting a spouse, or balancing family and work, you'll come away feeling seen, supported, and inspired to prioritize your well-being.What You'll Learn in This Episode:The hidden toll of caregiving: physical, emotional, and mental impacts.Why resentment is a natural but often unspoken emotion.The power of forgiveness: what it is—and what it isn't.Practical tips for navigating complex family dynamics during caregiving.How to maintain self-care and boundaries without guilt.Links and Resources:Burnout to Boundless® Coaching Program: Sign up for the Waiting ListMidlife Revival Podcast Episodes: Browse All EpisodesTake a Moment to Reflect:Have you been carrying feelings of resentment or guilt in your caregiving journey? Remember, you're not alone. Healing begins with acknowledging your emotions and giving yourself the grace to grow through them.Loved This Episode?Please rate and review the podcast on Apple Podcasts or Spotify—it helps us reach more listeners who need to hear these stories!Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival.*** Interested in booking your own menopausal consultation? If you are in the states of GA or TX, you may do so at taniquamd.com/patients. I look forward to serving you!

In this heartfelt episode of *Midlife Revival*, Dr. Taniqua Miller delves into the delicate, often complex terrain of midlife caregiving. From balancing the unpredictable demands of raising children to being there for aging parents, Dr. Miller unpacks the realities many women face in what she calls “the messy middle.” Here, the sandwich generation finds itself pulled between roles—daughter, mother, caregiver, professional—and Dr. Miller is here to help listeners explore how to navigate this journey with both tenderness and resilience.**In This Episode, We Discuss:**- The “Tender Strength” of Caregiving: How midlife women bring strength, grace, and endurance to caregiving roles, even when balancing their own needs and challenges.- Parenting Through the “Messy Middle*: Tips for reassuring children when they witness the complexities of family illness and caregiving, fostering their understanding and resilience.- Supporting Children Through Uncertain Times: Approaches to help children understand and adapt to changing family dynamics, emphasizing open communication and emotional reassurance.Whether you're supporting a parent, guiding your children, or simply finding your way, this episode offers understanding, practical tips, and hope for those in the throes of midlife caregiving. Dr. Miller reminds listeners: it's okay to be a little bit broken in the process—you're not alone.Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival.*** Interested in booking your own menopausal consultation? If you are in the states of GA or TX, you may do so at taniquamd.com/patients. I look forward to serving you!

In this raw and real episode, Dr. Taniqua takes us on her journey of navigating the emotional, physical, and mental demands of caregiving for her mom, who's battling lung cancer. While balancing her role as a mother, physician, and advocate, Dr. T opens up about the intense challenges she's faced, when "everything fell apart." From hospital mishaps to hitting her own breaking point, she reveals the struggles that can come with being “the strong one” in the family—and why sometimes, even the strongest need a chance to fall apart.Whether you're a caregiver yourself or just trying to keep it together in your own life, this episode is about the strength in vulnerability. Dr. T explores how she learned to pause, find true rest, and accept support when it felt impossible to ask for it. Because sometimes, self-care isn't just a luxury; it's survival.Tune in for a heartfelt discussion on:- The unexpected tolls of caregiving: what really goes on behind closed hospital doors- Learning to let go of control—especially when things go wrong- How rest isn't just sleep, and why sensory and emotional rest might be the most important forms of recovery- The importance of asking for help, even when it's the hardest thing to doGrab your headphones, find a quiet space, and join us for a story of resilience, release, and the real-life struggles that come with the “messy middle” of life. This episode is a reminder that, sometimes, falling apart is part of finding our way through.Resources Mentioned in This Episode:- Link for the Rest QuizQuotes:- “It was a profound sense of loss… and that loss was feeling I had no control over my life.”- “When you're the caregiver, sometimes the biggest strength you can have is letting yourself break.”Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival.*** Interested in booking your own menopausal consultation? If you are in the states of GA or TX, you may do so at taniquamd.com/patients. I look forward to serving you!

In this episode of Midlife Revival, Dr. Taniqua Miller dives into the transformative power of saying no, especially in midlife. With the demands of raising kids, caring for aging parents, and juggling a career, it's easy to fall into the trap of people-pleasing. But saying no is more than just a response—it's a radical act of self-care.We'll explore:Why midlife is the perfect time to stop people-pleasing.How saying no helps prevent burnout and creates space for personal joy.Practical tips for setting boundaries and overcoming the guilt of saying no.How embracing the power of no is your self-protection. Wear it proudly! If you're feeling overwhelmed by the messy middle and want to reclaim your energy, this episode is for you!Tune in and start making no your superpower!Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival.*** Interested in booking your own menopausal consultation? If you are in the states of GA or TX, you may do so at taniquamd.com/patients. I look forward to serving you!

Welcome back to *Midlife Revival* with your host, Dr. Taniqua Miller, where we dig deep into what it truly means to thrive in midlife. This week, we're tackling a big one—regret. Whether it's missed opportunities, relationships that didn't work out, or career paths not taken, regret has a way of haunting us as we enter our second chapter. But what if midlife was the perfect time to hit the reset button?In this episode, we'll explore:- How regret manifests during midlife and why it can be paralyzing.- The myth of “too late” and how to reframe your mindset to see midlife as a time of renewal.- Practical tools and mindset shifts that can help you let go of the past and step boldly into your future.If you've ever felt like you're carrying the baggage of “what ifs” into your 40s, 50s, or beyond, this episode is for you. Together, we'll explore how to trade the burden of regret for the excitement of new beginnings.**Connect with Us:**If you loved this episode, please subscribe and leave us a review. Share this episode with anyone who could use a midlife reset!Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival.*** Interested in booking your own menopausal consultation? If you are in the states of GA or TX, you may do so at taniquamd.com/patients. I look forward to serving you!

Feeling like menopause has turned into some kind of elite competition? Between protein powder obsessions, green juice cleanses, and pricey supplements, it's easy to feel like you're falling behind in the “menopause Olympics.” Spoiler alert: you're not.In this episode, Dr. Taniqua Miller breaks down the privilege-loaded narratives around menopause and diet—because let's be real, most of us don't have time (or the budget) to live on organic quinoa and protein bars. We'll talk about:Why you don't need to overhaul your entire life to thrive in menopauseHow diet culture has wormed its way into menopause discussions (and how to shut it down)Simple, accessible ways to care for your body without losing your mind (or your wallet)Whether you're fed up with the fads or just tired of feeling like you're not doing enough, this episode is your permission slip to take a deep breath, let go of the pressure, and keep it real.Tune in for some no-BS advice, plenty of laughs, and a reminder that menopause isn't a luxury sport—it's your life.Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival.*** Interested in booking your own menopausal consultation? If you are in the states of GA or TX, you may do so at taniquamd.com/patients. I look forward to serving you!

In this episode of Midlife Revival, Dr. Taniqua Miller breaks down the myth that we need to be "all in" to succeed, especially as midlife women juggling careers, motherhood, and caregiving. Society often tells us that if we're not fully immersed—whether in business, personal development, or fitness—then we're not doing enough. But what if we could simply be *in* and still move forward? Dr. Miller shares her personal experiences with this mindset shift and how redefining success and consistency has helped her navigate midlife, entrepreneurship, and life's many demands.**Key Discussion Points:**  - **The Myth of "All In":** Why society pushes us to think we have to be fully committed in every aspect of life to succeed, and why that's unrealistic for many women in midlife.- **Redefining Consistency:** How small, intentional steps can create progress in business, personal growth, and family life—without burning out.- **Personal Reflections:** Dr. Miller opens up about her postpartum journey, managing a business, and caring for her family, and how she learned to embrace "just being in."- **Balancing It All:** Tips for honoring where you are in life, accepting help, and adjusting your goals when life feels overwhelming.- **Practical Advice:** How to apply these lessons in your own life—whether it's in business, personal wellness, or motherhood—by creating realistic definitions of success that fit your life right now.**Takeaways:**- You don't need to be "all in" to be successful. Small steps and consistency can still lead to progress.- Redefining what it means to be consistent can bring joy and relief to your journey, especially in challenging times.- Honoring your current capacity and showing up in small ways is more than enough to keep moving forward. "Sometimes just being in is enough to keep the momentum going, and that's what matters."- Dr Taniqua MillerFollow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival.*** Interested in booking your own menopausal consultation? If you are in the states of GA or TX, you may do so at taniquamd.com/patients. I look forward to serving you!

Welcome back to the Midlife Revival Podcast, Season 2!In this episode, Dr. Taniqua Miller explores the personal journey of perimenopause, emphasizing the importance of embracing this natural phase of life. She highlights the challenges, including symptoms like hot flashes and mood swings, and offers practical tips for managing them. Dr. Miller also discusses the significance of mindset, self-care, and community in navigating menopause. Listeners are encouraged to view this transition as an opportunity for self-discovery and empowerment.**Key Takeaways:**- Menopause is a natural and transformative phase of life.- Common symptoms include hot flashes, night sweats, and mood changes.- Managing menopause involves a combination of self-care, a positive mindset, and seeking support.- Viewing menopause as a journey of self-discovery can lead to greater empowerment.Have ideas for what you want Dr Miller to discuss about the messy middle of midlife? Email: hello@taniquamd.comFollow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival.*** Interested in booking your own menopausal consultation? If you are in the states of GA or TX, you may do so at taniquamd.com/patients. I look forward to serving you!

Welcome to Season 2 of the Midlife Revival Podcast!In this episode, Dr. Taniqua Miller returns from a brief hiatus, sharing her journey through a challenging season of life. She discusses the unexpected role of becoming a caregiver for her mother and how this experience has shaped the focus of Season 2: "The Messy Middle." Dr. Taniqua explores the realities of navigating midlife, from managing menopause symptoms to balancing the demands of caregiving and personal health.Key Takeaways:Embrace Your Emotions: Acknowledge and express all your feelings without judgment.Prioritize Self-Care: Maintain essential routines like sleep and exercise, even amidst chaos.Lean on Your Support Network: Accept help from others to ease the burden of caregiving.Connect with Dr. Taniqua Miller:Instagram: https://www.instagram.com/taniquamillermd/Email: hello@taniquamd.comFollow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival.*** Interested in booking your own menopausal consultation? If you are in the states of GA or TX, you may do so at taniquamd.com/patients. I look forward to serving you!

Join Dr. Taniqua Miller as she hosts a captivating conversation with Marya Kazmi, founder of Brown Girl Interrupting, on the Midlife Revival Podcast. Marya shares her transformative journey of rediscovery, shedding light on the challenges and triumphs of reclaiming selfhood amidst life's complexities.Keywords: Midlife Revival, Marya Kazmi, Brown Girl Interrupting, transformation, self-discovery, healing journey, empowerment, motherhood, relationships, self-care, authenticity, growth, resilience, midlife podcast. Episode Highlights:**Midlife Awakening**: Born to immigrant parents, Marya reflects on straddling cultural identities and the pivotal moment of leaving her marriage after 17 years. **The Path to Healing**: Marya delves into the process of healing, shedding negative narratives, and returning to her authentic self amid challenges and self-doubt. **Recognizing Restlessness**: Dr. Taniqua and Marya discuss the restlessness and irritability often experienced in midlife, signaling a deeper desire for self-revival.**Choosing Self and Finding Peace**: Advice for listeners facing similar challenges: prioritize self-care, embrace grace, and be unapologetic in choosing personal peace and fulfillment. **Empowering Others**: Marya's mission to interrupt societal norms and elevate diverse voices through her platform, Brown Girl Interrupting, and her talk show, Pain to Power.Check out Marya Kazmi Here:Website: https://www.browngirlinterrupting.com/Facebook: https://www.facebook.com/BrownGirlnterrupting1878Instagram: https://www.instagram.com/browngirlinterrupting/Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival.*** Interested in booking your own menopausal consultation? If you are in the states of GA or TX, you may do so at taniquamd.com/patients. I look forward to serving you!

In this episode of the Midlife Revival Podcast, Dr. Taniqua Miller welcomes Delayna Watkins, a menopause coach and wellness expert. Delayna shares her personal journey through perimenopause, emphasizing the importance of leaning into the changes our bodies experience during this phase. They discuss the significance of self-advocacy, the role of community support, and the concept of menstrual cycle syncing to optimize health and well-being.- "You have to stay postured and understand what's happening with your body." – Delayna - "The pause is in perimenopause for a reason. We are being called to pause and reassess." - Dr. TaniquaConnect with Delayna! Website: https://www.delaynawatkins.com Facebook: https://www.facebook.com/delayna.watkinsFollow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival.*** Interested in booking your own menopausal consultation? If you are in the states of GA or TX, you may do so at taniquamd.com/patients. I look forward to serving you!

Welcome back to another episode of Midlife Revival, the podcast dedicated to those of us in midlife, perimenopause, menopause, and beyond! In this episode, Dr. Taniqua chats with money mindset coach, Dr. Temi Oghogho, about money mindset and money traumas that can keep you for living a fulfilling midlife! - Dr. Taniqua discusses money mindset and trauma with Dr. Temi, highlighting how midlife can trigger financial introspection.- They explore various money traumas, such as hoarding money or avoiding financial matters, rooted in upbringing and societal pressures.- Dr. Taniqua emphasizes the need for self-awareness and forgiveness in addressing these traumas.- Practical steps include reading "The Psychology of Money," assembling a financial team aligned with your beliefs, and self-reflection across life domains.- Balanced investment across personal wellness dimensions is crucial for overall success and fulfillment.Follow Dr Temi atWebsite: https://moneymindsetmd.comFacebook: https://www.facebook.com/onome.olu/Instagram: https://www.instagram.com/moneymindsetmd/Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival.*** Interested in booking your own menopausal consultation? If you are in the states of GA or TX, you may do so at taniquamd.com/patients. I look forward to serving you!

Welcome back to Midlife Revival PodcastDr. Taniqua Miller welcomes Dr. Jeannie Lawrence, a psychiatrist and transformational life coach, to discuss the challenges of being “high functioning” and perimenopause.**Key Points:**- Unmasking High Functioning: Dr. Miller and Dr. Lawrence explore the pressure to maintain a facade of high functioning, leading to isolation and burnout.- Dr. Jeannie's Journey: Dr. Lawrence shares her personal journey of achieving external success while facing internal turmoil, leading her to help others unmask and rediscover their true selves.- Finding Your Way Back: Dr. Miller reflects on her burnout recovery and emphasizes reconnecting with your authentic self, while Dr. Lawrence highlights the importance of tapping into childhood passions.- Advice for Midlife Transformation: Dr. Lawrence offers three pieces of advice for individuals embarking on a midlife pivot, focusing on recognizing the need for change, asking for help, and practicing self-acceptance and vulnerability. **Connect with Dr. Jeannie Lawrence:**- Instagram: @DrJeannieLawrenceMD- Website: https://www.jeannielawrencemd.com/sanctuary Tune in to *Midlife Revival* for more empowering episodes. Remember, you're not alone in your midlife journey, and support is available to help you thrive. Until next time, peace.REGISTER for Virtual Revival on Tuesday, May 21, at 7pm EST. https://tinyurl.com/may21revival2024Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival.*** Interested in booking your own menopausal consultation? If you are in the states of GA or TX, you may do so at taniquamd.com/patients. I look forward to serving you!

Welcome back to Midlife Revival Podcast! Dr. Taniqua Miller, board-certified OBGYN and perimenopause coach, shares invaluable insights on menopausal hormone therapy (MHT) in this episode. She breaks down five key goals to consider when exploring MHT, emphasizing the importance of understanding its purpose, managing expectations, and addressing psychosocial aspects of midlife. Dr. Miller provides clarity on when laboratory testing is necessary, highlights the evolving nature of hormone needs, and stresses the importance of seeking specialized care when needed. Join her as she demystifies menopausal hormone therapy, empowering women to embrace midlife with confidence and vitality.Ready to claim your midlife revival? Book your sales call with Dr. Taniqua Miller, transformational perimenopause coach. In her 1:1 coaching, she helps perimenopausal women overcome their bothersome physical symptoms of menopause while working to create a midlife pivot that will bring back pleasure and joy in their lives. Schedule your sales call today!https://calendly.com/taniquamd/sales-call-for-boundless-midlifeFollow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival.*** Interested in booking your own menopausal consultation? If you are in the states of GA or TX, you may do so at taniquamd.com/patients. I look forward to serving you!

Welcome back to another episode of Midlife Revival!In this episode, Dr. Miller explores the theme of pivoting and dreaming anew in midlife.While some of us desire a return to our past selves when perimenopause  arrives, perhaps it is in the “pause” of perimenopause that provides our opportunity to dream again. In this episode, we learn three strategies to become a dreamer in your midlife journey:1. Brain Dump and Resist Self-Editing:   - Dr. Miller shares her experience of envisioning a future day without editing.   - Encourages listeners to brainstorm specific desires without self-editing.2. Assessing Loss and Gain:   - Prompts listeners to consider potential losses and gains in the process of pivoting.   - Advises confronting worst-case scenarios and questioning their actual impact.3. Worst Case Scenario Reflection:   - Shares a coaching experience on challenging worst-case scenarios.   - Encourages listeners to objectively assess fears and recognize their true impact.Ready to embrace the “pause” and start dreaming again for your midlife pivot? Schedule your 1:1 Discovery call to see if my coaching program can support you in perimnenopause and beyond. I help perimenopausal women of color overcome the bothersome symptoms of perimenopause so that they can get back to dreaming and going after a life that they truly deserve. Book your call: https://calendly.com/taniquamd/discovery-call-for-boundless-midlifeFollow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival.*** Interested in booking your own menopausal consultation? If you are in the states of GA or TX, you may do so at taniquamd.com/patients. I look forward to serving you!

Welcome back to Midlife Revival Podcast!So excited to have with us licensed sex therapist and pleasure strategist, Natasha Riley, of Javery Integrative Wellness Services, as we take a deep dive into reconnecting with yourself as you repair your relationship with pleasure. Our conversation goes beyond reconnecting with a partner. Rather, we get into the nitty gritty of what it means to reconnect with yourself. Whether that is approaching 40 and 50 and rediscovering your needs, or simply learning how to accept compliments and pleasure, this episode is for YOU!Ready to work with Natasha Riley?Website: https://www.javerywellness.comFacebook: https://www.facebook.com/natasha.riley.90281TikTok: https://www.tiktok.com/@chentilleandcoAnd join the two of us for the upcoming April Revival! This month's theme is featuring Natasha Riley as she answers all of your questions around sex therapy and beyond!Register for this FREE virtual session on April 23 at 7pm EST!Register: https://tinyurl.com/aprilrevival2024Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival.*** Interested in booking your own menopausal consultation? If you are in the states of GA or TX, you may do so at taniquamd.com/patients. I look forward to serving you!

What is your pleasure principle???Dive into this latest episode of Midlife Revival podcast as we unlock the secrets to navigating midlife challenges through the transformative power of pleasure.In this episode, Dr Taniqua discusses embracing small, actionable steps to embrace joy, rediscover personal likes, and prioritize self-care. I want to hear from you. How are you planning to prioritize pleasure this week? Email me at hello@taniquamd.com and let me know!And join us for our Monthly Virtual Revival where we dig deep into pleasure in midlife with sex therapist, intimacy coach, and chief pleasure strategist, Natasha Chentille, owner of Javery Wellness. This is a FREE monthly event. To register, please click on the link here: https://tinyurl.com/aprilrevival2024Ready to start addressing the pleasure drought? Work with me as your physician coach. We work to address and eradicate your bothersome menopausal symptoms and get you back on the road to building pleasure in your life. Why? Because when you pour into yourself, you show up as a better version of yourself to everyone around you. Book your Discovery Call! https://calendly.com/taniquamd/discovery-call-for-boundless-midlifeFollow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival.*** Interested in booking your own menopausal consultation? If you are in the states of GA or TX, you may do so at taniquamd.com/patients. I look forward to serving you!

Trigger Warning: This episode dives deep on the conversation of alcohol use and sobriety. Welcome back to Midlife Revival! I'm joined by the incredible Dr. Kara Pepper, a physician coach reshaping burnout narratives. From ballet dancer to internal medicine doctor, Dr. Kara shares her transformation and the shift from workaholism to a fulfilling medical practice.We take a deep dive into midlife burnout's impact on alcohol habits. From Grey drinking to Damp January, we explore what underlying concerns may be masked by our drinking in midlife and how we can jumpstart our way to risk reduction of excessive drinking. Dr. Kara Pepper is a physician wellness coach and internal medicine physician providing patient-centered care in Georgia! Stay connected!Website: www.KaraPepperMD.comFacebook: KaraPepperMDInstagram: KaraPepperMDX (formerly Twitter): KaraPepperMDFollow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival.*** Interested in booking your own menopausal consultation? If you are in the states of GA or TX, you may do so at taniquamd.com/patients. I look forward to serving you!

Dr. Joy'El Ballard is THE Menopause Mogul. She shares with the Midlife Revival Community her audacious pivot story. Here are her three key pieces of advice:1. **Be Open to Fail:** Embrace failure as a learning opportunity and a path to growth in your journey.2. **Give Yourself Permission to be Vulnerable:** Allow yourself to express vulnerability, ask for help, and be open to evolving through challenges.3. **Choose You:** Prioritize yourself by aligning choices with your desires. Lead with self-commitment in every decision.Bonus: Embrace stillness, listen to your inner self, and act on your true desires. Dr. Joelle emphasizes the power of being still to gain clarity and make bold decisions.This podcast episode provides valuable insights for those considering a midlife pivot, emphasizing courage, vulnerability, and self-prioritization.Ready to become a Menopause Mogul? Connect with Dr. Joy'El on her platforms!Email: drjoyelballard@gmail.comWebsite: https://www.drjoyel.com/Instagram: https://www.instagram.com/drjoyel/Facebook: https://www.facebook.com/drjoyelFollow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival.*** Interested in booking your own menopausal consultation? If you are in the states of GA or TX, you may do so at taniquamd.com/patients. I look forward to serving you!

It's been a year! Join me as I reflect on my one-year journey since leaving her traditional physician job.In this episode, I - Celebrate launching Revival, a telemedicine practice with a high-touch coaching program.- Share personal growth moments and the importance of pleasure.- Express gratitude for meeting inspiring individuals during her entrepreneurial journey.- Encourage listeners to reflect on their midlife journey and anticipate positive changes.And if you want to be in the house for my next Virtual Revival, here are the details. Tuesday, March 26 at 7pm EST.This is a FREE event to join me in community to get all of your perimenopausal questions answered. Next month's theme: Perimenopause and Sexual HealthRegister at http://tinyurl.com/taniquamillermdFollow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival.*** Interested in booking your own menopausal consultation? If you are in the states of GA or TX, you may do so at taniquamd.com/patients. I look forward to serving you!

Welcome back to Midlife Revival!In this episode, Dr. Taniqua talks with guest Arnita Craighead about blowing up societal boxes and embracing self-love in midlife. Arnita emphasizes understanding your box, making the decision to move beyond it, and giving yourself grace during the process. Trusting yourself is key to knowing what you need. The conversation explores breaking free from ingrained traditions, overcoming resistance, and allowing discomfort as a catalyst for growth. Arnita encourages listeners to release limiting beliefs and redefine consistency based on individual needs. The episode concludes with a powerful call to trust oneself and break free from societal constraints.Ready to connect with Arnita? Check out her links below!Website: https://Themotiv8ingfactor.comFacebook: https://www.facebook.com/profile.php?id=100090077956505&mibextid=9R9pXOInstagram: https://instagram.com/themotiv8ingfactorBook: "Possibilities Unlimited: Stories to inspire you to achieve the impossible" https://a.co/d/92QY9UPReady to blow up your boxes? Coaching is a powerful tool to take action to do so. Check out my coaching program, Boundless Midlife™ at https://taniquamd.com/coaching/Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival.*** Interested in booking your own menopausal consultation? If you are in the states of GA or TX, you may do so at taniquamd.com/patients. I look forward to serving you!

In this episode of the Midlife Revival podcast, Dr. Taniqua introduces Jessica Dowches-Wheeler, an Integrative Wellness Coach and Lifestyle Medicine Practitioner and the Founder of Bright Space Coaching. She helps women leaders reduce stress, reclaim radical rest, and set unapologetic boundaries around their time and energy so they can continue kicking ass in their careers.As a former healthcare executive, management consultant, health coach, and BRCA “previvor,” Jessica has seen all sides of the healthcare industry. Now, as a Lifestyle Medicine Practitioner, Jessica's mission is to help women navigate healthcare decisions and healthcare systems. Jessica shares her journey, from a career in healthcare to becoming a Ph.D. candidate in mind-body medicine, emphasizing the transformative power of breathwork and meditation.Explore Jessica's experience with a 90-day meditation challenge, her insights into midlife challenges, and the importance of consistency over perfection in mindfulness practices. Dr. Taniqua and Jessica discuss the impact of generational stories on self-perception, encouraging listeners to embrace bravery and groundedness through mindfulness during midlife transitions.You can find Jessica's 30-Day Stress Challenge at https://brightspacecoaching.comFollow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival.*** Interested in booking your own menopausal consultation? If you are in the states of GA or TX, you may do so at taniquamd.com/patients. I look forward to serving you!

I am thrilled to introduce a very special guest, Dr. Jen Scanlon. She's a board-certified OBGYN with 17 years of experience, and she's the founder of MauveMD, a menopause boutique practice.

Welcome to this bonus episode of the Midlife Revival podcast! Dr. T takes us on a journey of reflection as she creates boundaries in her life and enforces them. The episode delves into a transformative moment during a family gathering, where Dr. T navigates an empowered boundary-setting situation involving her daughter and grandmother. She shares three key steps for setting boundaries:1. **Practice Self-Forgiveness:** Acknowledge imperfections and practice self-compassion, crucial in the journey to break free from conditioned behaviors.2. **Come from a Clean Place:** Assume good intentions, maintain a clear objective for setting boundaries, and avoid unnecessary confrontation.3. **Start Small:** Treat boundary-setting as a muscle that needs exercise. Initiate with inconspicuous boundaries and gradually expand.Dr. T's vulnerability and insights provide a refreshing perspective on embracing midlife transformations. Stay tuned for more empowering episodes on Midlife Revival. Peace!Interested in learning more about Boundless Midlife™ Coaching? Email hello@taniquamd.com! Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival.*** Interested in booking your own menopausal consultation? If you are in the states of GA or TX, you may do so at taniquamd.com/patients. I look forward to serving you!

Hey there, Midlife Revival Fam!

Join me in this impromptu podcast episode about setting your intention for the year. My word of the year looks a little different..."It is all working." This mantra is rooted in the belief that everything that we do is for a reason. You either win or you learn a lesson, you never lose. All of it, the highs and lows, the successes and failures, they are all working. If you are at a place in your midlife journey where you want this year to be YOUR year...You no longer want to feel stuck in a job or other role where you feel unfulfilled...Then, Boundless Midlife™ may in fact be the coaching program for you. Click here to schedule your discovery call: https://hello.dubsado.com/public/form/view/63dd6df1c606feada0455d6aFollow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival.*** Interested in booking your own menopausal consultation? If you are in the states of GA or TX, you may do so at taniquamd.com/patients. I look forward to serving you!

Join Dr. Taniqua in the final episode of Midlife Revival for 2023 as she takes a deep dive into reflections from the past year. In this insightful episode, Dr. Taniqua shares her personal journey, challenges, and triumphs, emphasizing the importance of living in the gains rather than dwelling in the gap. Discover the transformative concept of "the gap and the gain" as Dr. Taniqua draws inspiration from Dan Sullivan's book. Explore the idea of chasing an elusive ideal and how it often leads to resolutions falling short. Learn how to shift the mindset towards celebrating accomplishments and embracing the progress made. Dr. Taniqua walks you through three key lessons: the allure of more, the Sankofa principle of looking back before moving forward, and the significance of building the muscle of self-trust. Gain valuable insights into reframing your perspective, acknowledging wins, and navigating the journey of self-discovery. As the episode unfolds, Dr. Taniqua shares personal anecdotes, from leaving a decade-long clinical job to launching her telemedicine practice and podcast. Get ready for a dose of inspiration and motivation as she encourages you to celebrate your wins, no matter how small, and step into the new year with a mindset focused on growth and gratitude.Join the Midlife Revival community in this empowering episode, and let's bid farewell to 2023 with a celebration of achievements and a hopeful outlook for the year ahead.Happy New Year from Dr. Taniqua and the Midlife Revival family!Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival.*** Interested in booking your own menopausal consultation? If you are in the states of GA or TX, you may do so at taniquamd.com/patients. I look forward to serving you!

Welcome back to Midlife Revival!

Welcome back to Midlife Revival. In this episode, I am replaying a Webinar that I gave in January 2023 as I was preparing to leave my full time role. I visited the Miraval Resort to celebrate this new chapter and learned some significant lessons from the unlikeliest teacher... a horse! Take a listen and let me know what you think!Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival.*** Interested in booking your own menopausal consultation? If you are in the states of GA or TX, you may do so at taniquamd.com/patients. I look forward to serving you!

Welcome back to Midlife Revival!In this episode, you will learn my Q.U.I.T. Formula. Yes, I want you to start quitting. No longer do I want you to stay busy just to stay relevant. I want you to be stingy with your precious yes's and do the work that keeps you in your purpose. BONUS: Here is a handy QUIT formula Handout for you to take action and start quitting what is no longer serving you!Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival.*** Interested in booking your own menopausal consultation? If you are in the states of GA or TX, you may do so at taniquamd.com/patients. I look forward to serving you!

Welcome to Midlife Revival!In this episode, we dive into my story as a menopause practitioner and outline the 3 steps you need to create an empowered menopausal journey. Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival.*** Interested in booking your own menopausal consultation? If you are in the states of GA or TX, you may do so at taniquamd.com/patients. I look forward to serving you!

Welcome to your Midlife Revival! I am your host, Dr. Taniqua Miller, board-certified OB/GYN and menopause practitioner. I am thrilled that you are here. I welcome you to sit back, pour up some tea, and get ready to learn about thriving in midlife and menopause. Menopause doesn't happen in a vacuum. This show will explore the highs, lows, and in-betweens of you midlife and menopausal journey! I am so happy that you are here. Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival.*** Interested in booking your own menopausal consultation? If you are in the states of GA or TX, you may do so at taniquamd.com/patients. I look forward to serving you!