The Big Little Soul Podcast

Today's episode was one that was not planned or anticipated - just as many of life's miraculous and exquisite moments and experiences turn out to be… This conversation originally started as a union between myself and two other soul sisters - Adriana Gentile and Erica Olson - to discuss some subjects that have become ever-more prevalent in each of our fields, and we decided to publish this so that anyone else who organically finds themselves in this space listening may be invited to open their eyes, ears and hearts to some of the things we have shared from our own. This episode is an invitation to step further into curiosity. In this episode, we dive into a conversation that is based in the personal experiences of myself, Erica and Adriana and the teachers, mentors and peers that been present in former and current chapters of our life. We discuss: -Truth vs Perceived Story/Falsified Perceptions -False Light Templates -“Sacred” versus truly Sacred Geometry -“Channelling” as a means of opening one's energetic field from the foundational energetic of seeking to be seen and seeking power and knowledge outside of thy self -Fallen Angels -Distortions in the field of “Spirituality” -The concept of “evil” and the reality of dark forces -Gate-Keeping of true history, wisdom and spiritual truths -Spiritual Ego -Spirituality vs Religion And SO. MUCH. MORE. My invitation for you, the listener, as always, is to take what resonates, leave what doesn't but ALWAYS stay curious about both - and what doesn't resonate, but ESPECIALLY what triggers you - is often an invitation for deeper exploration and curiosity. Much Love Soul Fam, as always, From My Big Little Soul to Yours 

On today's episode of the podcast, I had the honour of diving into a heartfelt conversation with Soul Brother, Preston Knowles. Preston is a Breathwork Guide, Energy Alchemist, and Primal Empowerment Coach. He is a Combat Veteran and Medically Retired Deputy Sheriff who has found healing through the powerful modalities that he uses within his practice - Breathwork, Sound & Energy Healing, Somatic Release, Shadow Integration, and Embodiment teachings.  His offerings and community are the spaces for people to integrate THE GOOD, BAD, AND UGLY of their human experience so that they can embody the Sacred that lives inside them. Topics we dive into on today's episode: -Learning to dance with your darkness -Energetic roots of depression, suicidality, physical disease and more -Breaking generational curses & navigating the immensity of familial dynamics -Discernment in the ceremonial space -Developing right-relation with plant spirits and medicines And SO. MUCH. MORE …. If you'd like to find more of Preston and his work, his online breathwork & embodiment community, Sacred Savage Society, is launching January 2025. Preston's offerings can found at: prestonknowles.cohere.liveInstagram: @the.preston.knowles … Much Love, as always, From My Big Little Soul to Yours 

How do we return to the innate wisdom of our cells? How do we develop a cocreative relationship with our bodies, with Mother Earth and with the food we consume? And how do we disconnect from the noise - the noise of external and internal narratives, the noise of stories, fallacies and distorted beliefs..? These are some of the questions Emily Hannah and I explore on today's episode of The Big Little Soul Podcast - questions I invite you to explore for yourself before, during and after listening to this episode.  It is an honour to have these conversations, and a felt responsibility to continue opening this dialogue. Emily is a truly beautiful embodiment of what it means to live as an expression of the medicine that is alive within us and around us, and her presence on today's episode serves as a reminder for us all to tap into the innate wisdom we carry within our own being. Thank you, as always, for being here and sharing space. …. If you would like to be immersed in more of Emily's nurturing energy, expansive wisdom and exquisite offerings, you can find her here: Instagram: @mineralmumma Emily's Story - ‘Risen from the Ashes' Book with Emily for a Consult

This is a special episode for me to share, as it not only speaks to a variety of topics I have felt deeply called to share more on, but it is also a recording of a beautiful conversation with a guest speaker I welcomed into my Skool Community to speak on our Module 3 Topics of Rites of Passage, Initiatory Processes & Archetypal Expression.  What does it mean to reclaim your true essence amidst the noise of the world? Tyrone Morales has dedicated his work to exploring this question, welcoming souls to journey beyond societal definitions and embrace the essence that is uniquely theirs. Through Rhythm of Soul (Founded on Substack), Tyrone leads transformative experiences like breathwork journeys, nature immersion, herbalism, mythology and retreats, where ancient stories and authentic connection guide us back to our true selves. He invites us to harmonize with the soul's natural cadence, embracing and answering the souls ever-present call. He's about honoring both the beauty and mystery of what it means to be fully alive. You can find more of Tyrone and his profound work below:https://tyronemorales.substack.com/ Instagram: @its.tyronemorales  If this episode sparked your curiosity and you'd like to learn more about the Reclamation of Soul Skool for Mystics, Visionaries, Dreamers & Wisdom-Keepers of Our Time... Reach out to me - Sarah Connolly Instagram: @sarahjcon Facebook: Sarah Connolly If you're old-school and would prefer to reach out via email, you can message me at s.j.connolly31@gmail.com Much Love, as always, From My Big Little Soul to Yours -S.

I invite you to use this episode as a personal practice to increase your awareness and learn to become the witness of your emotions and your present state of being. If you are doing this as part of the ROSE Mystic Skool Community, we will discuss what came up for you on our call. If you'd like to hear more about how you can become a part of this community and deepen into the teachings that will accelerate your own path of self-discovery, reach out to me on instagram - @sarahjcon - and let's chat to see if this is a good fit for you.

In today's episode, I welcome Ryan Verra - a modern-day wisdom-keeper, a Soul guide, and a 'Jedi Master' of this human existence. Ryan and I dive into the concepts and principles of: -Free Will vs Divine Orchestration -Programs & Constructs of the 'Game' of Existence (are you a player in the game or are you being played?) -Tapping into 'Higher Consciousness' -The 12 Senses - Reading Energy Signatures -What blocks Higher Consciousness & Higher Sensory Perception? -The Observer Effect -The Importance of Ceremony -Master Plant Teachers -Patience on the Path of Self-Discovery This episode is rich in subtle and profound invitations for you to navigate in your own way. I invite you to really slow down and be present as you listen. Take pause throughout. Rewind. Listen again. The only way we access deeper layers is through the art of being - through integrating what we've already received and making conscious shifts in how we move forwards. - - - - - - - If you'd like to connect with Ryan further, the offerings and opportunities we discussed in this episode can be found here: Source Codes (Free Community) Source Codes Apprenticeship Container (October 2025) **If you desire to be a part of our next ceremony in Costa Rica in February 2025, please reach out to me personally via my instagram @sarahjcon or book a Free Discovery Call with me HERE ** You can also find Ryan on social media @ryanverra

On today's episode of the podcast, I am welcoming back Relationship Coach Alexia Sitaras. Unlike some of our former episodes which have strayed far from the topics of romance and relationships, that is indeed exactly what we are diving into today. This is an important conversation and one that I believe will hit home for many, but especially those who have gotten fed up with today's dating culture and those who desire to better understand how unresolved trauma and our shadow self can unconsciously manifest in who we attract, and the importance of doing ‘the work' if you truly desire to be in sacred union. Topics Covered: -How our partners become mirrors -How childhood trauma and the ‘shadow self' can manifest as attachment style and attract specific types of partners -How to keep your heart open while having boundaries and discernment -The complexities of infidelity and how past relational wounds can block us from receiving true love -What it means to be “healed enough” to enter into sacred union -How relationships become our deepest portals for healing -The psychology of dating culture and how to discern if this is truly where you're likely to find your ‘one' You are invited to listen with an open mind and open heart. .... If you'd like to find more of Alexia's fiery energy and potent content & offerings, you can find her here: If you want more of Alexia and to learn more about her upcoming retreats, you can find her here:   Instagram: @alexiasitaras Website: www.unmapped.me 

This episode is for the lovers, the dreamers, the believers... This episode is also for those who have lost hope... For those traversing the waters of grief, solitude, loneliness and longing This episode is for the ones who believe in magic and miracles...and the ones trying desperately to discover even a fragment of proof that the magic and miracles do, indeed, exist This one's for the broken hearts; The open hearts The hopelessly romantic hearts I see you I feel you And this one is for you .... Cover art by Android Jones

On today's episode of the Big Little Soul Podcast, I am welcoming Samantha McMurray. Samantha (Sam) is a Registered Nurse, Registered Holistic Nurse Coach and an experienced Colon Hydrotherapist. With over a decade of work in emergency rooms, Sam integrates her vast knowledge and skills attained in Western Medicine along with those acquired in her studies of holistic nursing, nutrition and colon hydrotherapy to provide a unique and invaluable experience for all individuals she works with. Sam's story of taking her health and Soul path into her own hands as she has made this shift from Western to Holistic medicine is beautiful and inspiring and she continues to demonstrate her deep commitmet to advocating for holistic health and preventative care through her work. Sam's work is focused on helping you achieve overall well-being through a tailored method that tackles chronic digestive problems, stress, and inadequate nutrition by enhancing the gut-brain connection. Sam provides a safe, sacred and inviting space where you can feel at ease and encouraged during your healing process. On Today's Episode, we dive deep into: -WHAT is Colon Hydrotherapy and HOW is it performed? -WHO can most benefit from receiving a Hydrocolonic? -WHY would anyone want to explore the realm of Colon Hydrotherapy, and how this holistic treatment can quite literally change your gut health and change your life! We also discuss our own personal journeys of healing our gut in addition to: -The prevalence of parasites and how this SIGNIFICANTLY impacts our physical, mental and spiritual health (AND how to take your power back over these parasitic beings and radically shift the trajectory of your overall health) CLEANSES AND DETOXES - The importance, dangers, misconceptions, benefits and MORE on this highly-trending and glamourized subject …. This episode is a POWERFUL portal for you to reclaim sovereignty over your health. We thank you for joining us as we continue down this path towards a more beautiful future for the collective whole. … If you'd like to connect with Sam, book your Colon Hydrotherapy Session or follow along with her work, you can find her below: Rewind Wellness Unit 304 3939 50a Ave Red Deer www.rewind-wellness.ca Instagram: @re.windwellness … Additional Resources: Safe, effective, highly resourced and trustworthy Parasite Cleanse: ParaFY (Order Your ParaFy Kit HERE and save additionally at checkout with discount code “sarahc”) Enema Kits from Happy Bum Co - HERE

Hello Beautiful Souls This episode is one I've been putting on the back-burner for quite some time, though one I deeply hope will resonate and add value to the present moment for all who listen. This episode is a short guided meditation... A meditation to bring you back to self To help you slow down to the speed of Soul And to invite you into extending a radical permission slip to yourself... Permission To BE Much Love, as always, From My Big Little Soul to Yours

On today's episode, I am honoured to welcome my guest and licensed therapist, Nikki Roy. Nikki weaves her passions for nature, dance and experiencing the fullness of life into her work as a therapist. She believes that identity, self-expression, and connection to self is the most powerful gift we can give ourselves. Nikki is also the creator and founder of The Wellness Club. The first of its kind, mental health membership designed to help you prioritize your wellness. Nikki also recently shared a concept on social media regarding the healing powers of music which went viral and spoke to the souls of many. We dive into this and much more on today's episode, so sit back, relax, and get ready for a conversation that bridges the gap between the therapy room and the healing powers found within yourself and life as a whole. … If you enjoyed this episode and would like to find more of Nikki and her work in the world, you can find her: Article Referenced on Neural Nostalgia HERE Website HERE Contact Card: https://www.gorendezvous.com/nikkiroy Instagram: @nikkiroy.collection TikTok: @nikkiroy.collection Book an Appointment with Nikki HERE

Today's episode is one I know MANY of you have been waiting for in eager anticipation!! I had the honour of interviewing the amazing Kim Rogers - who some of you may know on social media as “The Worm Queen”  Kim is a well-seasoned wellness professional with over 18 years of experience in Western Medicine. She has authored numerous medical publications, contributed to national allied health certification tests and continues to provide valuable insight as a member of medical advisory boards. Kim's journey in the medical field took an unexpected turn with her own health challenges in 2018, which we dive into in this episode as Kim tells her story of how she emabarked on a personal quest to strive for a more holistic and natural approach to health.  Inspired by her own healing, Kim founded RogersHood Apothecary and subsequently invented the world-renowned ParaFy Parasite Cleansing Kit - which I myself have been using religiously for my own yearly parasite cleanse and heavy metal detox, which is an integral part of my own self-care regime.  If the concept of parasite cleansing is new to you, if you've perhaps had a bad experience with a past cleanse, or if you are simply curious as to how this may radically change your life as it did Kim's and my own, you're not going to want to miss what's to come in this episode! … If after listening to this EXPANSIVE and highly educational episode, you have decided that it's time to do your own parasite cleanse, you can use THIS LINK and code “sarahc” at checkout to save yourself some monay-nay and take one giant leap towards greater mind-body-soul wellbeing! … If you'd like to find more of Kim's educational content, you can find her: Instagram: @mrsrogers.hood TikTok: @mrsrogershood Facebook: Kim Rogers … As always, much love, From My Big Little Soul to Yours

Jill Alanna is a manifestation & abundance teacher & mentor, shamanic guide to Sacred Union & and Shamanic Breathwork Facilitator. Jill's soul mission is to help liberate as many people to their highest & most abundant timeline in ALL aspects of their being and their life. Jill is a conduit for others to become the emBODYment of greater levels of love & miracles. She is a neuroscience geek, quantum physics nerd, and manifestation expert. In short, she helps her clients become an energetic match with their dreams and deep soul desires. As a highly intuitive channel, she works with higher guidance and deep intuition to reveal what will best serve YOU.  She combines Reiki, guided visualization, hypnosis, tapping, Quantum Healing, shamanic breathwork, light language, energy activations, sound healing, NLP, Human Design, Rapid Resolution Therapy and other deep and ancient healing techniques and instruments all in one session - again, determined by the client's needs. On today's episode, Jill and I dive deep into the topics of: -Manifestation & Abundance Energetics -Miracles and the Divine Orchestration of all that is meant for you -How being IN LOVE (as a foundational energetic and subsequently in sacred union) is one of the deepest portals into healing ourselves and others -What it means to be deeply connected while remaining UNATTACHED -The difference between being in a ‘relationship' and being in ‘sacred union' -How healing translates into intimacy, sex and our overall experience in the bedroom … If you'd like to find more of Jill and her offerings, you can tap into any of the resources below: FREE Sacred Union Masterclass: https://jillalannainternational.myflodesk.com/w6dsk6cpqi FREE Quantum Abundance Activation: https://view.flodesk.com/pages/64480c8bb3fdc50fdc8b0f11 Website:  https://www.jillalannainternational.com IG: @jillalannanixon ... Much Love, as always From My Big Little Soul to Yours

Today's conversation is with a beautiful soul whose journey very much so parallels many aspects of my own. Candice Jamieson is a former personal trainer and holistic nutritionist turned financial educator.  In former years of her personal journey, Candice struggled with finances and, though money kept coming in, she found herself not being able to hold onto it... In Candice's words: “I did what everyone does, I went to the bank.  Long story short i felt overwhelmed with shame and fear.  After making every financial mistake, I'm on a mission to help as many people as possible transform their finances to create and allow space for their biggest manifestations.” Candice is passionate about helping people feel more confident in their being and showing others what is possible in the realm of wealth. On Today's Episode: -Stepping out of ‘poverty mentality' -Why healing trauma is CRUCIAL if we wish to cultivate abundance (in all facets of our being - finances included) -How to overcome fear, imposter syndrome, and common self-limiting beliefs that often arise when we begin attracting wealth -What IS “Manifestation” - REALLY…? -What does it mean to become a “clear and open channel for money and consciousness” ..? -How to use the energetic principles of money to our advantage -How dancing, singing, being playful and being in love all enable us to step into higher brackets of wealth … If you loved this episode, you can find more of Candice and her amazing magnetic energy here: Instagram: @_itscandicej  FloDesk: https://www.instagram.com/_itscandicej?igsh=YnF5M3pocG9objA4

Jake Kokot is a Men's Coach, whose personal mission is to be a strong & embodied masculine leader so that the feminine and child in his life feel safe, protected, provided for, and loved. After the deterioration of an almost decade-long relationship, Jake made the choice to be a better lover, communicator, and partner. This led him to Breathwork and Brotherhood. On today's episode, we dive deep into the transformational experience that has been the past several years of each of our lives. We talk about love We talk about connection We talk about leadership We talk about the Soul This episode filled my heart to the brim, and I hope it does yours too. …. If you'd like to find more of Jake's work you can find him: -On Instagram @jakekokot -On Insight Timer https://insig.ht/2c40xS9n1Hb And stay tuned for his exciting new sacred men's container - The Crew …Much Love, as always, From My Big Little Soul to Yours 

Ashlee Coulthard of Divine Decoder, is a Human Design analyst and your ultimate BFF/guide in decoding your true self. With a diverse background spanning the beauty, fitness, health and wellness industries, Ashlee's journey as an entrepreneur since her early twenties has been anything but conventional. Having navigated through various career paths, Ashlee discovered her true calling in Human Design, which resonated deeply with her multifaceted experiences. Through her work, Ashlee empowers individuals to embrace their uniqueness and authenticity, guiding them to unlock their fullest potential.  On today's episode, Ashlee and I dive into all things Human Design: -How to use your own Human Design to better understand yourself -How to apply Human Design to work and relationships We also dive deep into some more expansive and existential topics (you'll just have to tune in to find out what those are) SPECIAL OFFER FOR BLS PODCAST LISTENERS: Click HERE to receive a discount on a Human Design Foundation + Blueprint with Ashlee the Divine Decoder  If you'd like to find more of Ashlee's content, you can find her on Instagram @divinedecoder Much Love, as always, From My Big Little Soul to Yours

Allyson Byrd is more than just a mentor to business owners in the digital marketing space; she is an agent of transformation and grace. A celebrated leader in sales through energetics, Allyson has enabled her students to come together and create astounding results – $330 million in sales revenue using her methodologies of Spotlight Energetics™. Her unique approach of bold guidance, disruptive challenges, and empowering encouragement have enabled thousands of people in over 20 industries from 47+ countries to exceed their own expectations. With her vast experience and knowledge as a global mentor, spiritual advisor, online educator, content creator and virtual CEO, Allyson Byrd has been considered one of the World's leading energetics experts for entrepreneurs and small business owners. Allyson has the remarkable ability to challenge even the most successful entrepreneurs with her innovative and counterintuitive perspectives. Allyson's energy speaks for itself, and she is a truly RADIANT human and a POTENT channel. On today's episode, Allyson and I dive into all things ABUNDANCE related - and though that word may initially draw your mind towards thinking about money, that is but a fragment of this discussion. Find yourself a comfy space, sit down, and drop in for this expansive conversation with my beautiful soul sister Allyson Byrd … If you loved this episode and love Allyson's energy as much as I do, you can find more of her here: FREE Online 8-Part Audio Series - ‘The Magnetism Codes' Website:https://www.poweredbyallysonbyrd.com/resources Facebook: Allyson Byrd Instagram: @iamallysonbyrd

Today I am welcoming the beautiful Paige Harker. Paige is a personal brand photographer and entrepreneur who is a true representation of how incredibly expansive and abundant life can become when you do the inner work to heal yourself. We dive into this concept today as Paige shares bits and pieces of her personal journey and some of her most powerful lessons and teachings that have helped her move from a place where she lacked confidence and self-worth to becoming a radiant, high-vibing human and a true embodiment of self-love and supporting others along their journeys of divine expression. This episode is especially powerful for those who are still in search of their true self, those who are healing from disordered eating and body image struggles and for entrepreneurs and soul-driven creators looking to expand their business and magnetize the work and the life they truly desire Topics: -What is the “inner work” (as defined by Paige in the context of her personal journey) -The Power of Meditation -Overcoming Unworthiness -How the “inner work,” emotional integration and alignment with our passions can yield PHYSICAL changes in the body such as weight loss, better skin, etc -Initiatory Processes -The difference between surrender and laziness and the intimate dance between surrender and creation  -Not falling for the comparison trap -Moving towards our passions and using them to tap into our inner radiance If you enjoy this episode and would like to connect further with Paige, you can find her on social media at @purposebypaige @futureselfcreative Much Love, as always From My Big Little Soul to Yours -S

If you are listening to this episode in the future, it is very likely that you have found it through the link in my E-Book! If you are listening hot off the press, then that was a little foreshadowing to the very exciting upcoming release of my FREE E-Book called “Foundations of Soul” This episode is dedicated to sharing a guided somatic practice that I share a written form of in the context of the E-Book.

Today's guest is not only a human connection specialist, a speaker, writer, motivator, creator, connector and collaborator, but he is an archaeologist of the truth - constantly digging to find the answers, the alternatives and everything in between. He is a proponent for speaking truth especially when it's uncomfortable, and even when it may burn a bridge or two or ten thousand…. This spectacular human is an alchemist of the academic and the human, inviting people to explore the good, the bad, the downright ugly, and the exquisitely beautiful sides of this human experience. Today's conversation on the Big Little Soul Podcast is with my friend, a true role model in my life, and an all-around incredible soul - Mark Groves! .... Topics of Conversation and Key Concepts: ~Love is telling the truth and if the truth fractures a relationship, the relationship can't hold it ~Mark's own ‘Prison of Identity' under the tile “Create the Love” and how he is navigating his recent re-introduction of himself and what he stands for in his work ~The Prostitute Archetype —> When we are willing to sell ourselves out for other people, constructs, beliefs and ideals (**Often rooted in our inner-child-self who is still afraid to disappoint people**) —>How many of us are actually using social media on OUR terms? —> Where in our lives and within ourselves are we still not liberated? **How to step outside of the box of your own creation** ~When our Soul Path Shifts —> When the call becomes a non-negotiable —> What the consequences of not listening to the call of our soul is —>When resistance arises on ‘the path' not as a form of misalignment, but rather as a test to see how badly you want it —> Advice for those discerning between fear that is arising to redirect vs fear the is arising as an invitation to lean further in ~Envy is the thief of possibility and the siphon for potential ~The ‘Spider Web Theory' ~The Concept of the Acorn and the Oak ~How Truth is the ultimate algorithm ~Tapping into authentic self-expression and becoming aligned with one's path and potential ~You can't have war with one person - - - If you enjoyed this episode and would like to find more of Mark and his content, you can find him here: Instagram: @createthelove Website: https://createthelove.com/ - - - Check out more podcast and personal content on my page: Instagram: @sarahjcon @thebiglittlesoul

Markus Blettinger is a coach and educator, among many things in this world. Markus has over 15,000 hours of coaching in the field of human optimization and helping others navigate the initiation of suffering into soul-centred living. In this episode, Markus shares his story, which includes some of the darker sides of plant medicine and a very deep process of navigating grief, death and dying. DISCLAIMER: This episode addresses the topics of attempted suicide, death and dying and various other aspects of the human experience that may be triggering for those who have unhealed and unintegrated traumas relating to these subjects. This episode also incorporates discussion about plant medicine and other subjects regarding physical, mental and spiritual health and wellness. None of this discussion is intended to be used as medical or psychological advice. Please listen at your own discretion -- Topics & Episode Break-Down: {GRIEF, DEATH & DYING} -How do we, as individuals and society better navigate death? -Restructuring society's approach to death (A perfect-world-perspective) > Making death “bigger” > Constructing a better system of education > How ‘Celebrations of Life' rob us of the necessary grieving process -How do we give ourselves permission to love while acknowledging the grief that goes hand-in-hand with loss? **Grief isn't here to make us feel sad, it's there to make you feel alive* {PERSONAL DEVELOPMENT} -Non-attachment as a way of life > How do we adopt a state of non-attachment while simultaneously being able to cultivate deep connections? > Why attachment is at the root of our grief (and the benefits and downfalls to this) -Becoming The Observer/The Witness > How this differs from living as The Actor (the human self that gets caught up in attachment) > How to navigate between these two realms and consciously play both characters (the character and the one who is aware of the character being played) > The “empty space of awareness” > What's at "zero distance from self?” -Detaching from cycles of discomfort and pain > Learning to let it be easy > Incorporating joy, pleasure and play -The power of BEING > Microdosing discomfort by doing nothing > Breaking free of Hustle-Culture > Learning to balance doing and being > What is the ‘right' effort..? (How do we ‘shift through our gears' appropriately?) > How do we just BE…? {PLANT MEDICINE} The Dark Side of Plant Medicine -Markus' near-death experience and attempted-suicide catalyzed by a heroic-dose of psilocybin in combination with a set and setting that was not conducive for a wholesome & healing journey INTEGRATION >Why this component is more important than the journey itself >How we navigate a society where plant medicine is ‘trending' and integration is not >Learning to slow down in a society that teaches us to always be doing >Learning to embrace the intensity of the present moment >Building a solid foundation before we attempt to climb the Everest of healing and expansion > The importance of having devotional practices and the BASICS in place before we endeavour into realms of plant medicine that can act as a ‘grenade to the psyche' Surrendering to our Purpose and trusting in our divinely-orchestrated path > Staying the course even when accepting our purpose invokes fear and resistance > “Stop pushing things on the world and let the world tell you what it needs” > GET OUT OF YOUR OWN WAY > Using comparison to others as a way of embracing the uniqueness of our own personality, gifts, knowledge and Dharma - - - If you enjoyed this episode and you'd like to connect with Markus and access more of his content and the incredible wisdom he is sharing with the world, you can find him here: Website: ⁠universoulintegration.com⁠ Instagram:⁠ @Universoul.integration⁠ - - - As always, you can find ME (Sarah Connolly) here: Instagram: ⁠@sarahjcon⁠ ⁠@thebiglittlesoul⁠ Much Love, as always, From My Big Little Soul to Yours

On today's episode, I am welcoming back a return guest, and one who is just SUCH a beautiful depiction of authenticity and integrity. Tracy Holemeyer is a Somatic Practitioner and Multimodal soul guide helping humans heal, reclaim, embody, align. Tracy is a truly exquisite human and soul and the wisdom and experiential stories she shares on this episode are equally as touching as they are expansive. Given that we were on a time crunch, there are certainly no shortage of topics and take-home messages in this episode. Topics of Discussion Masculine & Feminine Harmony ~Recognizing how we “raise” the masculine and feminine within us ~How the masculine and feminine within us are also representative of what we value in our external world ~How to redefine and recultivate masculine and feminine qualities when we have previously operated from protection mechanisms Trauma-Responses ~Fight-Flight-Freeze ~Projections ~Aggression

DTO is an award-winning music producer, designing inspirational music that raises the vibrations of the planet.  DTO kicked off his career with a spark with his remix of “Love Me” by Grammy-nominated producer, StoneBridge.  DTO followed up with Nameless Energy, a yoga soundtrack recognized by Deepak Chopra for the kirtan project “Jai Ram” ft. Tara Devi. Nameless Energy is a music playlist guiding yoga instructors and students through a 60-minute yoga class. This album has integrated into the yoga world as an inspiring, healing, and transformational musical journey. --- On today's episode, Dave and I talk about how he discovered his Soul Purpose as a musician and the many things he learned about himself and about the world along the way. We discuss the power of frequency and how music (and all that we consume in our external world) impacts our body, mind and Soul. Dave shares about how he has disconnected from traditional North American society in a recent move to Costa Rica and, in doing so, more deeply connected to himself, his musicality and the essence of community and Mother Earth. --- If you'd like to find more of Dave, you can check out his website: https://dtomusic.com/ His music can be found anywhere you love to listen by searching "DTO" (Spotify link to the song used for this episode's intro breathwork & tune-in practice HERE ) And if you'd like to learn more about the incredible retreat centre Dave and his beautiful partner Himalaya facilitate at their STUNNING property in Costa Rica, you can find info below: Embody Costa Rica ---

On today's episode, I am welcoming back a my dear Soul sister Kiira Kali. If you have not yet tuned in to the first Episode Kiira graced the pod with her presence, I HIGHLY recommend doing so (Episode 22 - Sex, Shadow and Sacred Union) On today's episode, we dive more into the shadow, and - us being us - we don't tiptoe around the witchy realms of magic. We also discuss some topics that I find largely get swept under the carpet and locked behind closed doors, for they are some that aren't always the most glorious to discuss, despite how important I believe they are to give a voice to. If you're ready to walk across the bridge into the unknown, beyond the constructs of this realm, then buckle up - open your heart, open your mind, and a loving reminder to take what resonates, leave what doesn't, but stay curious about both. …. If you enjoyed this episode and feel called to follow Kiira to see more of the incredible work she is doing or to contact her personally, you can find her on Instagram - @kiira_kali …Much Love, as always, From My Big Little Soul to Yours 

Brian Russell (Ph.D.) is an award winning professor of biblical literature and a transformational coach for spiritually-minded professionals. Known for his curiosity, compassion and commitment to growth, his personal mission is to seek out, study, and embody the deepest truths about spirituality and the universe so that he can share them compellingly, lovingly, and transformationally with others. Brian is the author of:Invitation: A Bible Study to Begin With (Seedbed 2014)(re)Aligning with God: Reading Scripture for Church and World (Cascade 2015)Centering Prayer: Sitting Quietly in God's Presence Can Change Your Life.  Brian is also the host of the Deep Dive Spirituality Conversations podcast. In today's episode, Brian and I take a deep dive into the following: -“What did it feel like when you felt that nobody was coming to help you?” —> Reflections on this experience (which many of us face in our path) and how we have both navigated this -The concept of ‘The Spiral Staircase' -The importance of stillness and silence and how, contrary to popular belief, things get REALLY LOUD when you truly begin to sit in meditation -Shadow Work -Moving through guilt, shame, fear and rage -The “7 Deadly Sins” or what Brian calls “Internal Pain Spots” - - what these mean, how they show up and how to navigate them (no matter your spiritual or religious views) -Facing death in our day-to-day reality -How to live a life of service under the principal of ‘Being a Reservoir, not a Canal' And SO. MUCH. MORE. - - - If you'd like to find more of Brian, you can find him here: Instagram: @yourprofessorforlife  Brian's Podcast, Coaching & Other Teachings can be found HERE: https://linktr.ee/briandrussell?fbclid=PAAaZFuSAaQf_7iGNBDrUZRQrCkhosd5wzRP7Nw2QjjmL4kwUJDpnBD92IYjQ - - -

Jake Kokot is a true embodiment of a Soul doing the work in this human experience, a representative of Conscious Masculine Leadership, and an exquisite force of humanity contributing to the cultivation of the more beautiful world our hearts know is possible. This episode is Soul-touching and will undoubtedly leave you with some tangible takeaways to contribute to your own growth and healing. Some topics Jake and I discuss include: ✧

Alexia Sitaras and I are back co-creating on the Podcast for some more POTENT transmissions and JUICY topics including: ~

Adriana has a compelling story of going from rocky beginnings as a high school dropout, to world-renowned entrepreneur. She has won countless awards in fitness, leadership, and sales. Adriana has spoken on stages in front of thousands, launched her own fitness brand, and created an international sales team known as Good Vibe Partners. She can be found in media across North America for her holistic approach to the wellness of life, including, Fox45, ABC10, WSAZ, Medium & Authority Magazine, and many many more! Aside from her accolades, Adriana has an innate understanding of the Laws of the Universe and has been called to raise human consciousness. She has stepped into her power by starting her second company, Stratospheric Success, a non-traditional way of teaching others how to create ultimate success: happiness, fulfilment, purpose, and an abundant life. If you struggle with money mindset or are looking for tangible ways to up-level your life and create abundance in health, wealth and all facets of mind-body-soul wellness, this is the episode for you! Adriana and I talk about how through self-awareness, raising your consciousness, understanding principles of human behaviour, quantum physics and the Laws of the Universe, you too can have everything your heart desires! - - - If you would like to find more of Adriana and the incredible work she is doing in this world, you can find her on social media here: Personal Instagram: @im.adrianag Business SM: @stratospheric.success @goodvibespartners  and https://www.goodvibesmovement.co/ @g.v.transformations - - - Much Love, as always, From My Big Little Soul to Yours

Armondo Canales is here on the pod's 30th episode to share his personal journey of navigating grief, divorce, anxiety & depression, the ‘Dark Night of the Soul' and how plant medicine and the spirit of Ayahuasca have helped him navigate these turbulent times of his human experience. Armondo shares his journey of leaving the corporate world and everything society had taught him was the “right” way to live and, in doing so, redefining what success and happiness meant to him. We speak about the path of self-discovery and the many ins and outs this journey entails. We discuss how each of us faced physical health issues during our healing journey, primarily gut health dysregulation as a result of repressed emotions and stored trauma. On the topic of Ayahuasca, Armondo shares some of his most powerful journeys with this beautiful plant spirit and we also talk about the significance of intention, preparation, integration and safety. If you would like to connect with Armondo, you can find him in this 3D reality world on Facebook at https://www.facebook.com/armondo.canales - - - - - - ASIDE: I have been speaking about and interviewing guests about plant medicine more and more lately, and though I have been conscious about emphasizing the importance of preparation, intention, safety, set and setting and integration, I truly don't think these variables can be emphasized enough. Plant medicine is not for everyone, and it absolutely positively should not be used in an attempt to outright heal or “fix” oneself. I believe the medicines that Mother Earth gifts us hold profound powers for healing and consciousness, AND, they must also be used with the utmost respect, and reverence and in an informed way, as they can be abused just as easily as any other drug. I would highly, highly, highly encourage each and every one of you listening to do your due diligence in research prior to embarking on any of these journeys. I also truly believe that the spirit of the medicine will call to you if and when you are ready and meant to work with it. Until that happens (if it does), work on getting to know yourself and being comfortable in the discomfort that goes hand-in-hand with solitude. Breathwork is a tool that can be just as, if not more potent in healing than some plant medicine, and it comes with FAR less risk. Other things like cold therapy, time in nature, meditation, sound healing and SO many other practices and modalities are also available to each and every one of us - many for free, and again I emphasize that THIS is the work that is going to get you in touch with your own heart and Soul. Please, PLEASE do not dive into the realms of plant medicine on a whim. Get to know yourself first. Start healing using basic techniques and the wisdom of your own body and THEN use that inner intuition to guide you as to whether or not plant medicine is the next step for you. I hope these discussions bring awareness to these topics and the importance of all of the former I have barely just scratched the surface on in this intro. Please always listen with an open mind, an open heart, and a great level of discernment - whether it's my podcast or the words of another in your ears. - - - **DISCLAIMER: The Big Little Soul Podcast is not meant to be used as medical advice** - - - Much Love, as always From My Big Little Soul to Yours

I am beyond excited for the release of this episode and am elated to welcome Jessi Woods to the podcast! Jessi is an Intimacy Coach, Addiction Recovery Coach, Athletic Trainer, Healer & Aqueoussage Bodywork Practitioner. She is known in the sports medicine world for her teachings on “Sexual Energy Transmutation for Athletic Performance.” Jessi helps clients get to know themselves deeply and live a life of passion and purpose. She created the “Aqueoussage Bodywork” technique in 2016 - a technique that involves a combination of deep relaxation & arousal, which can serve as an effective mind stimulus, a source of somatic healing and a way to deepen into one's own process of healing and self-discovery. Jessi is celebrating her 10,000 hours as a Practitioner and I am so honoured to be celebrating with her as we dive into some incredibly informative and JUICY topics!! T

On today's episode I am welcoming a fellow colleague, medicine woman, holistic healer and beautiful soul Melisa Dubé. I had the pleasure of connecting with Melisa during our trainings in Addiction Recovery and Psychospiritual Education through Being True to You and felt called to invite her on the podcast to share her story, her wisdom and the potent messages she has to share in the realms of healing, medicine work, coaching and life as a whole. Melisa is a certified IAKP Kambo Practitioner and shares with us her journey of discovering the medicine of Kambo. We chat about: ~The history of Kambo ~Ethical sourcing of Kambo and other Earth medicines ~How Kambo works - uses, benefits, risks ~Honouring and working with the Spirit of medicines ~The importance of integration and intention ~Cultural appropriation in medicine work ~Being “called” to work with medicine ~Practitioner experience, ethics and safety ~The aspect of ceremony And MUCH more!!! If you have felt called to work with Kambo, entheogens or other Earth medicines or are simply curious as to what is next for you in your own journey of healing and self-discovery, I invite you to tune into this heart-centred episode. As Always, much love, From My Big Little Soul to Yours - - - If you would like to find out more about Melisa and the healing she offers in ceremony with Kambo, you can find her at www.fourcornerskambo.com If you are interested in discovering more about the IAKP (International Association of Kambo Practitioners) and the work and trainings they offer worldwide, you can visit https://iakp.org/ Some additional excellent resources on Kambo: https://psychedelictimes.com/increasing-the-efficacy-of-kambo-for-relief-of-chronic-pain/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC409872/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC50462/ https://clinmedjournals.org/articles/iacp/international-archives-of-clinical-pharmacology-iacp-4-017.php?jid=iacp http://dharma.org.pl/art/Kambo-Scientific-Research-Healing-Treatments.pdf https://youtu.be/cIN2PdDTwtQ

On today's episode, I am welcoming back a repeat guest, a soul sister, a truly magical human, a master manifestor and relationship coach - Alexia Sitaras. If you haven't already listened to my first recording with Alexia, I encourage you to find

Are you unsure of where to begin when it comes to 'rediscovering' who you TRULY are...? Are you knee-deep in the process of self-healing and self-discovery and looking to gain a deeper understanding of your habits, patterns, behaviours and how to integrate these all into a more well-rounded version of you..? Are you craving a more pleasureful experience of life, of self and of SEX...? Well, my beautiful Soul Family - Meet Kyra Newton!! Kyra is an explosive force! She is a mover, shaker, and visionary with a lot to give. She has a big personality and it is only getting bigger as she continues to live bravely and stand by what she values. She is a Medicine Woman, Truth seeker, Creatix, Sacred Space holder, professional dance artist, a Trauma-Trained Somatic Coach, a mentor and a guide for women. She shines in helping women transform their relationship to their bodies, reclaim their power through sensual embodiment and begin to lead their lives from a place of self-trust and a deeply embodied inner knowing. In today's episode, we chat about the work Kyra does with other women and as a woman herself, though - man or woman -there's something in this episode for everyone, especially if you're walking the path of self-healing and the integration of BOTH the conscious masculine and feminine. ​Kyra shares vulnerably about her past and how her own trauma has shaped who she is today. We discuss how trauma manifests in the mind and body, and how this dictates who we become and how we view the world. ​We talk about what it really means to undergo a "reclamation of self" and the ways this process has manifested for us both. We differentiate between sensuality and sexuality and discuss how to truly get in touch with both. There are SO many more juicy bits and pieces to this episode, so tune in for more! At the end of the episode, we also chat about the upcoming Pleasure Playground event - a safe and sacred space for women to express themselves freely, show up unapologetically and embrace their sensual bodies. - - - -  If you enjoyed this episode and would like to find more of Kyra and her work, you can find her here: Instagram: @embodied_woman_ @the_pleasure_playground  Website: https://embodiedwoman.heymarvelous.com/ If this episode sparked your curiosity and inspired you to join us at our upcoming Pleasure Playground event, you can find more information and purchase discounted tickets through the link below: www.eventbrite.com/e/the-pleasure-playground-event-tickets-410246577557?discount=Sarah - - - - - Much Love, as always, From My Big Little Soul to Yours .

Today's guest is Aidan Uttinger - a man with an immense heart and an even greater vision. This is (somewhat surprisingly) Aidan's first podcast, and I am truly honoured to be able to provide a platform for him to share his story and to speak about what he is creating in the world - an App for Love; a community of like-hearted souls, and a way to change, and quite possibly even save lives, all around the world. Today's show is all about following your Soul Purpose, and how that journey requires an IMMENSE amount of courage and trust….but also how, when you really lean in, your potential becomes limitless. Aidan's story is a true testament to how when you say YES to what you know is true in your heart and in alignment, you become one person with the power to change the world. Thank you, as always for tuning in. Be sure to stay tuned for the big announcement of The Love App's official launch (just a few months away)! In the meantime, if you'd like to see more of Aidan's personal content, you can find him here: Facebook: Aidan Uttinger Linked In: (Here) Instagram: @aidan_uttinger - - - Further Thoughts? Comments? Constructive Criticism? Or if you just want to see more of my own content, you can find me here: Website: www.biglittlesoul.ca Instagram: Personal: @sarahjcon Podcast: @thebiglittlesoul (Available on Spotify, Apple Podcasts, RadioPublic, Pocketcasts and all other podcast hosts) --- As Always, Much Love From My Big Little Soul to Yours

We are BACK for SEASON TWO BABY!!! I am ecstatic to welcome the first guest of this second season of the podcast - Matt Landsiedel. Matt earned his undergraduate degree in Addictions Counselling and has spent the past 15 years working in the fields of mental health and Transformative Life coaching. As the creator of his own brand “Inspired to Be Authentic”, Matt works as an emotional and spiritual guide for highly sensitive people and empaths, assisting others in transforming trauma, grief and shame into acceptance, empowerment and authenticity In this episode, a large part of our conversation revolves around our personal transformations from seeking external validation, to sourcing that validation from within. Matt and I talk about many parallels in our personal journeys - from our own addictions to fitness to seeking validation through sex and codependent relationships, and how we learned to heal our own shame and relational patterns through seeking stillness. Matt and I discuss: -How to discern between when we are doing something from a place of true self-love and authenticity versus when we are seeking validation from the outside world -How to transmute shame into self-acceptance -How shadow work and healing the inner child are integral components of stepping into our true authentic expressions and “highest” versions of self We also talk about how to incorporate: -Tantra -Mirror Work -Somatic Work -Self-Love & Embodiment Practices And MUCH more!! If you're ready to do a deep dive into self-discovery, get your journal out, set up a nice comfy space and sit back for this DEEP DIVE of an episode. - - - If this episode resonated with you, it would mean the WORLD if you could share it on social media and leave a review on Apple Podcasts. If you'd like to find more of Matt and the incredible work he is doing, you can find him here: All of Instagram: @inspiredtobeauthentic Facebook: https://www.facebook.com/inspiredtobeauthentic/ ALL of Matt's Work and Offerings can be found HERE - - - As always, thank you for being here, thank you for being you and thank you for letting me be me. Here's to further healing, growth, self-discovery, and movement towards a more beautiful world. Much Love, From My Big Little Soul To Yours

In this episode I talk about: -When it's actually MORE loving to let someone suffer -What is “

I am honoured to have my beautiful soul sister Kiira Kālī on the podcast! Kiira brings SO much light and truly profound insight forth. This episode is dedicated to those of you who are on your own journey and are looking for insight into how to take your own healing to the next level. Kiira and I discuss the realm of Tantra, and how the transmutation of sexual energy and dissolution of sexual shame has played a crucial role in her personal journey and that of her past and present relationships. We discuss many key variables in developing a healthy relationship with self and how to carry that into sacred union with a partner. We talk about how tantric practices can be woven into self-work and relational work, and within this, we also discuss facing our own shadow, and how self-love and our own healing are an integral component of healthy relationships. We talk about how to increase awareness around repetitive patterns, trauma bonds, attachment styles, and how our romantic relationships become mirrors for us to gain access to deeper levels of healing. We also have a very important conversation about the ‘Rebel' archetype and how this becomes such a crucial component of growth, evolution and rebirth. Whether you are single or in partnership, this episode has SO many profound takeaways, and I hope one or more speak to you and land exactly when and where they need to. As Always, Much Love, From My Big Little Soul to Yours - - - If you want to see and hear more from Kiira or are curious about the work she's doing in the world, you can find her here: Instagram: @kiira_kali Link Tree for Consultation and Services: Click HERE - - - Further Thoughts? Comments? Constructive Criticism? Or if you just want to see more of my own content, you can find me here: Website: www.biglittlesoul.ca Instagram: Personal Page: @sarahjcon Podcast Page: @thebiglittlesoul - - - [Intro & Outro Music by DJ Taz Rashid ]

On today's episode I welcome a fellow former-Canadian soul sister Eloise Theberge. We talk about the healing powers of nature, processing grief and trauma, finding pleasure in pain (and differentiating this process from the use of toxic positivity and emotional repression). Eloïse shares some beautiful stories of her own healing journey and we chat about shared experiences of emotional expression through ecstatic dance and so much more. I would just like to also preface this episode with a warning that there is some talk around the topic of sexual and physical abuse. Please listen at your own discretion and, as always, thank you for being here. I hope this episode finds you exactly when and where it needs to. If you would like to see and hear more of Eloïse's adventures and vibe off of her magical energy, you can find her on Instagram at @elleoheeze - - - Further Thoughts? Comments? Constructive Criticism? Or if you just want to see and hear more from me, you can find me here: Website: www.biglittlesoul.ca Instagram: Personal Page: @sarahjcon Podcast Page: @thebiglittlesoul --- As Always, Much Love From My Big Little Soul to Yours - - - [Intro & Outro Music by DJ Taz Rashid ]

On today's episode, I welcome my beautiful soul sister Cheyanna Kosh. Cheyanna is a truly incredible being who has endured a lot in her lifetime. Our paths intersected this past year as our journeys mirrored one another in various ways. Today I welcomed Chey on the podcast to share a chapter of her story that entailed a great deal of spiritual work, including various plant medicines that became the catalysts for profound physical and emotional healing. We chat about the many misconceptions revolving around plant medicines and the profound power that many hold for healing. We discuss how different ceremonies are carried out, with a focus on Ayahuasca and Kambo, and also dedicate a portion of the episode to talking about the incredibly important nature of intention-setting and integration. Chey and I chat about our own individual experiences as well as those we shared during the ceremonies we sat together. This episode involves some topics that may be triggering for others, so please listen at your own discretion. As a gentle reminder, none of the content of the Big Little Soul podcast is intended to be used as medical advice. What I do hope this episode epitomizes, is an invitation for curiosity; a catalyst for you to ask what former misconceptions you may have held that are available to your reassessment. Most of all, I hope this episode lands in your ears and your heart in a way that provides insight and shines a light on one or more things that may serve you where you are right now in your path. Much Love, as always, From My Big Little Soul to Yours - - - If you'd like to learn more about Chey, you can find her on Instagram @finding.dharma - - - Further Thoughts? Comments? Constructive Criticism? Or if you just want to see more of my own content, you can find me here: Website: www.biglittlesoul.ca Instagram: Personal: @sarahjcon Podcast-Oriented: @thebiglittlesoul - - - [Intro & Outro Music by DJ Taz Rashid ] ---

**Disclaimer: None of the content shared in the Big Little Soul Podcast is intended to be used as medical advice.** Today's honourable guest is Dr. Sandy Indermuhle. Sandy is a former Emergency Physician of 15 years who is now transitioning into a different realm of healing alongside her husband Troy, who also has an extensive history in the medical field working as an ER and ICU nurse. Sandy and Troy are currently in the process of opening their own clinic - ‘inLIGHTen Wellness' - which will be a center focused on Ketamine Assisted Psychotherapy, while also offering a combination of healing modalities including Breathwork and Shamanic-Based Intuitive Core Wound Healing. In this episode, Sandy and I talk about this new and innovative practice of Ketamine Assisted Psychotherapy, including its incredibly powerful therapeutic benefits in the treatment of depression, generalized anxiety disorder, PTSD and addiction. Sandy and I also discuss her own healing journey and the elements of that path that catalyzed her transition from emergency medicine to the realm of healing from a mind-body-soul approach. We discuss the profound powers of various plant medicines, including Ayahuasca and Psylocibin, and the immense importance of one's intentions and the ‘call' to do this work, as well as the crucial role that the integration process plays in prolonged healing. - - - Additional Info: inLIGHTen Wellness is projected to open late March-early April (*stay tuned for official opening date and open house info*) 14301 N 87th St #309, Scottsdale, AZ 85260 Email: hello@inlightenwellness.com Website: inlightenwellness.com Instagram: @inlightenwellness Both Sandy and Troy underwent training through the Ketamine Training Centre by Phil Wolfson Additional resources for those interested in learning more about KAP and Psychedlic Therapy: https://www.mayahealth.com/blog/a-comprehensive-guide-to-ketamine-therapy https://theketaminetrainingcenter.com/ https://www.polarisinsight.com/training-retreats/ https://podcasts.apple.com/us/podcast/psychedelic-medicine-podcast-with-dr-lynn-marie-morski/id1476831468?i=1000454576614 https://podcasts.apple.com/ca/podcast/the-psychedelic-therapy-podcast/id1512493341 - - - Further Thoughts? Comments? Constructive Criticism? Or if you just want to see more of my own content, you can find me here: Website: www.biglittlesoul.ca Instagram Personal: @sarahjcon Podcast:@thebiglittlesoul --- As Always, Much Love From My Big Little Soul to Yours --- [Intro & Outro Music by DJ Taz Rashid ]

Today's guest brought SO much energy and wisdom to the podcast! This is, hands down, one of my favourite episodes to date!! I had the honour of welcoming Alexia Sitaras - a ‘Magnetism Mentor', Energy Healer and Astrologer! We talk about ‘Magnetism' - essentially, the Law of Attraction, the power that can be derived behind intention-setting and many of the other powerful practices Alexia incorporates into her coaching and healing work. We talk about health and how both mental and physical health are intricately intertwined with the alignment of our Chakras and our energetic and spiritual wellbeing. We talk about many aspects of healing the mind, body and soul, and how healing thy self is about SO much more than the self. And, of course, we touch on Astrology, birth charts and lots of other interesting, soul-stimulating topics! If you're looking for some insight and inspiration to kick your New Year off with a bounce in your step and a fire in your soul, this episode is for YOU! As Always, sending you SO much Love, From My Big Little Soul to Yours - - - If you want to see and hear more of Alexia's content, you can find her here: Instagram: @alexiasitaras Alexia Also Offers: -1:1 Mentorship to Become Magnetic -Birth Chart Visualization and Healing -Couple Compatibility Healing -Unlocking Your Magnetism FREE Healing -FREE Skin Consultation You can find all of the above HERE **If you purchase Alexia's ‘I Am Magentic' Course, you can use the code “BIGLITTLESOUL” to get a free Astral Purpose Reading** *****AND! For one lucky listener who has made it all the way to this point, if you repost this episode on any form of social media and tag both Alexia and Myself, Alexia is offering one free Astral Purpose reading!*** - - - Further Thoughts? Comments? Constructive Criticism? Or if you just want to see more of my own content, you can find me here: Website: www.biglittlesoul.ca Instagram: Personal: @sarahjcon Business & Podcast-Oriented: @thebiglittlesoul - - - [Intro & Outro Music by DJ Taz Rashid ] - - -

On today's episode I had the pleasure of having a dear friend from back in Canada join me to discuss a pretty tender topic. Morgan Messenger is not only a good friend, but a Level 2 Reiki practitioner and the owner and creator of Sacral Ceremonies - a ceremonial cacao and sustainably-sourced microdose production and distribution company. Aside from running her own business, Morgan also works as a medical esthetician, she is a Mom, a soul sister, and a beautiful human who has endured a lot in this lifetime. In this episode, Morgan shares her story about overcoming addiction, and how that ultimately lead her to where she is today and how she is helping others heal as she continues down her own path of self-discovery.  I hope if you're listening to this episode you find hope, inspiration, strength and clarity in Morgan's words. - - - If you'd like to find more of Morgan and her ‘Sacral Ceremonies' products, check out the links below: Instagram: Morgan's Personal IG: @mo.messenger Morgan's Business IG: @sacralceremonies Links for Healing Circles, Events and Products: https://linktr.ee/Mo.Messenger *To order Ceremonial Cacao and/or Medicinal Micros, please contact Morgan directly through any of the above. Indicate you've listened to the episode, and she will apply the code 'Sacral10' for your purchase to give you 10% off your order. - - -  Further Thoughts? Comments? Constructive Criticism? Or if you just want to see more of my own content, you can find me here: Website & Blog: www.biglittlesoul.ca Instagram: Personal: @sarahjcon  Business-Oriented: @thebiglittlesoul  - - -  [Intro & Outro Music by DJ Taz Rashid ]  --- As Always, Much Love From My Big Little Soul to Yours - - - 

Today's guest is Jim Cressman. Jim is the CEO and President at Invictus Entertainment Group, Founder and President at Big Star Recordings Inc, and music agent to some pretty profound artists including Aaron Pritchett, George Canyon, Cory Marks, and Brett Kissell. Jim has a big role and a big heart and today's topics of conversation are just as immense. In all honesty, this episode is a LOT. Jim and I talk about the pandemic and how it has influenced both of our lives - both personally and in our careers (as you can imagine, there's quite a bit to discuss here). We also talk about personal experiences with healing the body and achieving optimal health, and how traditional Western Medicine is really failing society as a whole when it comes to promoting total-body wellbeing. Jim shares his thoughts, wisdom and experiences in a way I think many may derive impactful meaning and powerful take-aways from. I encourage you to listen to this podcast with an open heart and open mind, and to take pause when you find yourself triggered - to ask yourself what story you are creating and how the thoughts and opinions shared resonate with your mind, body and soul. I ask that you use this podcast to challenge yourself to question, to hold space for alternate perspectives and to acknowledge that the opinions of others are based on their own experiential stories. As Always, Much Love From My Big Little Soul to Yours - - - If you'd like to find more of Jim and his content, you can find him here: Instagram: @jimcressmaninvictus @jimcressmanpodcast YouTube - Jim Cressman Podcast: ‘The Jim Cressman Podcast' → Apple Podcasts → Spotify - - - Further Thoughts? Comments? Constructive Criticism? I would SO appreciate you reaching out via DM, and if the podcast has personally impacted you, it would help immensely if you could hop on over and leave a review on Apple Podcasts If you'd like to see more of my own content, you can also find me here: Website: www.biglittlesoul.ca Instagram: Personal: @sarahjcon Podcast Oriented: @thebiglittlesoul - - - [Intro & Outro Music by DJ Taz Rashid ] - - -

Today's guest is a very special human and one-of-a-kind soul. Kat Proulx is a Sex and Empowerment coach who practices Tantra, guides others from shame to freedom, and shares her incredible wisdom and gifts with the world in more ways than one. On today's episode, we talk about everything from holistic healing and the energetics of food and emotions, to how breath, movement, sound and connection to oneself can enhance one's sexual experiences and overall mind-body-soul vitality. This Episode is for you if you're looking to gain insight and information to improve your overall health and relationships - both in and out of the bedroom. --- If you'd like to find more of Kat, you can connect with her here: Instagram: @lovembodied Private Coaching: https://instagram.com/lovembodied?utm_medium=copy_link --- Further Thoughts? Comments? Constructive Criticism? Or if you just want to see more of my own content, you can find me here: Website: www.biglittlesoul.ca Instagram: @sarahjcon (Personal) @thebiglittlesoul (Podcast Oriented) --- [Intro & Outro Music by DJ Taz Rashid ] --- As Always, Much Love From My Big Little Soul to Yours ---

Today's discussion is vast, and revolves around a variety of topics including: -Breaking the stigma between Good vs Bad emotions -Differentiating between when emotional integration is necessary and when emotions need to be mitigated -What ‘Manifestation' really means and how this term is often misinterpreted and misportrayed -How to meditate -Small daily practices to enrich your life -The benefits and downfalls of comparison -When and why it's important and necessary to be “selfish” -Losing yourself in relationships and parenthood and the process of self-rediscovery -The Law of Attraction -Aligning with your true path, purpose and potential If you're facing adversity, struggling to remain true to yourself, or searching for answers in your quest towards discovering your soul's purpose, I think this episode will speak to you in one way or another. As always, thank you for joining me in this space of curiosity and self-discovery, for committing to your growth, and for being the beautiful and unique being that you are. Much Love, as always From My Big Little Soul to Yours - - - If you'd like to find more of Nicki's content, you can find her on Instagram - @ifbbpronicki - - - Further Thoughts? Comments? Constructive Criticism? Or if you just want to see more of my own content, you can find me here: Website: www.biglittlesoul.ca Instagram: @sarahjcon (Personal) @thebiglittlesoul (Podcast Oriented) --- [Intro & Outro Music by DJ Taz Rashid ] ---

Do you ever find yourself getting stuck on the HOW...? Do you find it difficult to break big tasks and big goals down into small, manageable, attainable steps..? Me too. So often we get hung up on determining the how. So often we let not knowing how stand in our way. But, perhaps, not knowing how is the most beautiful thing about the process... Join me on this short but sweet episode (not my forté, I know, but we are doing new things) where I discuss why there's a very different question we should be asking ourselves rather than "but how...?" As Always, Much Love From My Big Little Soul to Yours - - - Further Thoughts? Comments? Constructive Criticism? Or if you just want to see more of my own content, you can find me here: Website: www.biglittlesoul.ca Instagram: @sarahjcon (Personal) @thebiglittlesoul (Podcast Oriented) - - - [Intro Music by DJ Taz Rashid ] ---

This episode is for you if you are striving towards big goals. This episode is for you if you feel stuck. This episode is for you if you can't put a finger on what's holding you back. This episode is for you if you want to open new doors and if you are curious about what is available to you and your big beautiful soul. Whether you need a gentle nudge or a cosmic 2x4 to the head to propel you forward, this episode has something to offer you. Today, I welcome back my first repeat guest, Simon Pelland. Simon is a Relationship Coach and mentor who specializes in educating and empowering people in leadership, self-expression, authenticity and personal power. Simon's core coaching principle is choosing love over fear. Simon leads by example and helps guide others in working with fear, taking courageous leaps, and creating a life enriched with love, thriving relationships, abundance and immense purpose. I hope you enjoy this episode and that it serves to encourage, educate and inspire you. As Always, Much Love From My Big Little Soul to Yours - - - If this episode resonates with you and you'd like to be immersed in more of Simon's content, you can find him here: Instagram: @simon.nicolaas Website: www.simonpelland.com Podcast: The Courage Podcast *Simon also offers FREE Discovery Calls, and I can attest to the fact that they are very much so worth your time* - - - Further Thoughts? Comments? Constructive Criticism? Or if you just want to see more of my own content, you can find me here: Website & Blog: www.biglittlesoul.ca Instagram: Personal: @sarahjcon Podcast & Business Oriented: @thebiglittlesoul - - - [Intro & Outro Music by DJ Taz Rashid ] - - -

This episode is a bit of a supplemental extension to my former episode to give you all a bit more context as to why I've made the decision I've made, a bit of a peek into what my next steps are, and some hopefully insightful perspective into the ongoing world events - especially those happening right now in Canada, and most specifically those involving our Health Care industry. I hope you find this episode educational, inspirational, and perhaps even thought-provoking as to why you may believe and value the things you do, and how we as a collective may begin to change our external world for the greater good Much Love, as always From My Big Little Soul to Yours --- Further Thoughts? Comments? Constructive Criticism? Or if you just want to see more of my own content, you can find me here: Website: www.biglittlesoul.ca Instagram: @sarahjcon (Personal)  @thebiglittlesoul (Podcast Oriented)  - - - [Intro & Outro Music by DJ Taz Rashid ]  ---

A little life update since returning from the land of sun and soul...A LOT has happened since I last recorded, and a lot has yet to unfold... Here today to share some of my experiences, thoughts on the ongoing of the world, and a few heartfelt reminders for you all... I'm not going to write much of a summary on this episode...you'll just have to tune in to find out. Happy Thanksgiving and Much Love to you all, As Always, From My Big Little Soul to Yours - - - Website: www.biglittlesoul.ca (*New Blog Post RE: Travel Adventures*) Instagram: @sarahjcon (Personal) @thebiglittlesoul (Podcast Oriented) [Intro Music by DJ Taz Rashid ] ---

Hello beautiful souls, I'm here to share another Soulo episode with you today. This one's a bit of a story, and one for those of you who have been feeling extra heavy lately. Whether you've been immersed in 'the work', struggling with the less-than-uplifting ongoings of our external world, or you've been facing any of a multitude of personal and relational challenges life may be throwing your way, this episode is for you. I truly hope there's something in this one for each and every one of you, though if you do find something I say or the story I share to be of great impact and significance, it would mean the world to me if you'd share it. If the song at the end resonates with you, you can find it on Spotify here or simply search for 'When Will I Learn' by Rob Riccardo - - - Further Thoughts? Comments? Constructive Criticism? Or if you just want to see more of ME and my own content, you can find me here: Website: www.biglittlesoul.ca Instagram: @sarahjcon (Personal) @thebiglittlesoul (Podcast Oriented) - - - [Intro Music by DJ Taz Rashid ] - https://www.djtazrashid.com/home --- As Always, Much Love From My Big Little Soul to Yours

Let's talk about SEX baby! ...I know we've all been praying for less smoke, but today's guest brought some absolute FIRE to the podcast, and I am SO thankful she did. I had the honour of welcoming a very dear long-time friend Devie Rose to the Big Little Soul Podcast. Devie and I's journeys have paralleled one another in many ways, and it has been so beautiful to watch her journey unfold and to see the incredible woman she has blossomed into today. Among many incredible accolades and talents she embodies, Devie is a teacher, a Divine Feminine Mentor and Trauma-informed Holistic Life & Intimacy Coach. Devie incorporates Breath-work, Ayurveda and Sacred Sexuality teachings into her work to help guide others through healing in a holistic way. This episode is for you if you're interested in: -How to tap into, embrace and express your sacred sexuality as both an individual and in relationship -Practical tips to achieve better balance in life -How to make the most of your nutrition and how Ayurveda can help enhance your diet and overall health -Insight on how to tap into the Divine masculine and Feminine (**both of these apply whether you identify as a man or woman**) -How to heal the wounded / unconscious / "toxic" masculine & feminine --- If you loved this episode and would like more of Devie's beautiful writing and offerings, you can find her here: Instagram: @devie.rose_ Website: www.devierose.com Devie is currently offering -Virtual transformational Breathwork sessions -Holistic Counselling (Sex, Intimacy, Ayurveda) ***And you can get 25% off either of these using the code Breath25*** ---- Further Thoughts? Comments? Constructive Criticism? Or if you just want to see more of my own content, you can find me here: Website: www.biglittlesoul.ca Instagram: @sarahjcon (Personal) @thebiglittlesoul (Podcast Oriented) [Intro & Outro Music by DJ Taz Rashid ] --- As Always, Much Love From My Big Little Soul to Yours ---