Podcasts about fitness educator

GET A FREE 14-DAY TRIAL MEMBERSHIP TO MY ONLINE DRUM SCHOOL: https://bit.ly/2TpkJmJ Free series on how to create drum fills: https://www.stephensdrumshed.com/creating-drum-fills-signup/ 30 Days To Better Doubles 30 Days To Better Singles  Instagram: https://www.instagram.com/stephensdrumshed/ YouTube: https://www.youtube.com/user/DrummerEtc SDS Drum Camp Info: https://www.stephensdrumshed.com/sds-drum-camps/ This episode I talk to Brandon Green. Brandon is a Biomechanics Specialist, Fitness Educator, Gym Owner and Drummer. He is a wealth of information when it comes to pain free drumming, dealing with injuries, and enjoying playing the drums into the later years of your life. You can find him here: You Tube:    / @brandondrummechanics   Website: https://www.drum-mechanics.com/home IG:   / drummechanics  

This episode I talk to Brandon Green. Brandon is a Biomechanics Specialist, Fitness Educator, Gym Owner and Drummer. He is a wealth of information when it comes to pain free drumming, dealing with injuries, and enjoying playing the drums into the later years of your life. You can find him here: You Tube: https://www.youtube.com/@brandondrummechanics/videos Website: https://www.drum-mechanics.com/home IG: https://www.instagram.com/drummechanics/  GET A FREE 14-DAY TRIAL MEMBERSHIP TO MY ONLINE DRUM SCHOOL: https://bit.ly/2TpkJmJ Free series on how to create drum fills: https://www.stephensdrumshed.com/creating-drum-fills-signup/ 30 Days To Better Doubles 30 Days To Better Singles  Instagram: https://www.instagram.com/stephensdrumshed/ YouTube: https://www.youtube.com/user/DrummerEtc SDS Drum Camp Info: https://www.stephensdrumshed.com/sds-drum-camps/

So excited to share Stacey Lei Krauss (SLK) with you all today! SLK is a Fitness Educator, Yogi and Truth Seeker. She is the creator of several internationally recognized group exercise education programs which specifically address emotional health. Her practices focus on integration of mindfulness, meditation, conscious breath, and intentional barefoot movement. She's certified as an exercise physiologist, personal trainer, meditation coach and Reiki healer. She completed her 500hr yoga training in Mysore, India. She is a conference speaker and has represented BOSU, Schwinn, Nike and Peak Pilates as an international Master Trainer. Speaking to us from Mysore, India. SLK dives deep so many important things here: living and embracing the solo life finding something to light your heart on fire moving out of your head and into your gut speaking to herself like a child sitting in the silence and getting to know yourself falling from grace and getting back on track There is SO much to chew on in this episode, do not miss the strength and wisdom of SLK as well as tales from her Indian adventures! In 2020 SLK launched an online platform for fitness and yoga classes, and this spring will be adding pranayama and meditations to her complimentary offerings. Join her tribe: www.StrongLikeSilk.com Her fitness-yoga-fusion program, Cardio Yoga is a 40-hour online, self-paced course. Message her on social media for details: @staceyleikrauss | https://www.facebook.com/stacey.lei.krauss/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of "Coaching In Session," host Michael Rearden engages in a compelling conversation with Spencer Aiken, CSCS, a seasoned Fitness Educator and Certified Strength and Conditioning Specialist. Join us for an exploration into the world of fitness education, where Spencer shares invaluable insights on preventing injuries while achieving optimal fitness.With over two decades of hands-on experience, Spencer has not only excelled in various facets of fitness training and business management but has also become a prominent figure in empowering fitness professionals. Dive into the discussion as Spencer imparts his expertise, drawing from a wealth of experiences that have shaped his journey.Discover how Spencer has made a lasting impact on the fitness community, educating and guiding over 1000 trainers on the path to becoming successful personal trainers and entrepreneurs. Explore his role as a national presenter for SHAPE America and a multi-state presenter for Physical Education, where he emphasizes the importance of injury prevention strategies.Gain valuable insights into Spencer's entrepreneurial journey, owning and directing multiple fitness center locations, and how this experience has informed his approach to avoiding injuries in the fitness industry. Learn how his dedication to fitness education extends to young students through a successful after-school program, contributing to their well-being and health.Don't miss this episode filled with practical advice and wisdom as Spencer Aiken shares his passion for fitness education and injury prevention, making it a must-listen for both fitness enthusiasts and professionals alike.Spencer AikenWebsite: https://www.fitnessbasedpe.com/Facebook: https://www.facebook.com/strongertogethereducationInstagram: https://www.instagram.com/spenceraikenfitness/LinkedIn: https://www.instagram.com/spenceraikenfitness/___________________________________Michael ReardenWebsite: www.Revenconcepts.comReview, Follow, & Subscribe to the Podcast on your Favorite App: https://coachinginsession.buzzsprout.com/Support the Show: https://www.buzzsprout.com/1882580/supportInterested in working with me? www.Revenconcepts.com/memberships/Email Me: Coachinginsession@gmail.com----------------------------------#FitnessEducation, #InjuryPrevention, #CertifiedStrengthAndConditioningSpecialist, #PersonalTrainers, #FitnessEntrepreneur, #PhysicalEducation, #EmpoweringFitness, #HealthAndWellness, #NSCACertification, #SHAPEAmericaPresenter, #FitnessIndustryInsights, #ProfessionalDevelopment, #FitnessCenterManagement, #SpencerAikenCSCS, #PodcastInterview, #CoachingInSession, #FitnessPodcast, #WellnessEducation, #EntrepreneurialFitnessSupport the show

This week Clint speaks with Dr. Joe Malone.  Dr. Malone is a physiologist, taught for many years at Middle Tennessee State University and has guest lectured at Vanderbilt, Princeton, University of Miami, University of Alabama, and Catholic University of America as well as other major universities. He taught classes that ranged from Health and Wellness to Fitness Education for the Adult. Dr. Malone created a new course in 2012 called Women's Personal Conditioning along with a sorority wellness program which was extraordinarily successful and effective. Dr. Malone was named Greek Faculty Member of the year in 2010 and 2016 for his wellness work with sororities. Additionally, he has worked with fraternities to promote greater sexual integrity among the young men. He holds a Ph.D. in Health and Human Performance with a minor in neuropsychology and a specialization in women's health and sexual wellness. Dr. Malone's writing has been published in Heartbeat International's Sexual Integrity Communiqué, Faith and Fitness Magazine, the Institute for Family Studies, Natural Womanhoodand Christian Health Magazine. He is becoming known as The Sexual Integrity Scientist. Malone has also earned national certifications as a Personal Trainer, Lifestyle and Weight Management Consultant, and Fitness Educator. He is the former Chair of the Nashville Community Health and Wellness Team and the current Topic Network Chair for Health Promotion for the Society for the Study of Emerging Adulthood http://ssea.org/. Dr. Malone served on the CDC initiative for STI prevention for the state of Tennessee. He has been happily married to his wife Jody for over 40 years. Dr. Malone is co-author of Battles of the Sexes https://www.amazon.com/Battles-Sexes-Raising-Conflict-Empower/dp/1683508777 and cofounder with Jody of the sexual integrity and intelligence initiative Sex IQhttps://www.sexiq.org/ Website: https://www.drjoemalone.com

This week Clint speaks with Dr. Joe Malone.  Dr. Malone is a physiologist, taught for many years at Middle Tennessee State University and has guest lectured at Vanderbilt, Princeton, University of Miami, University of Alabama, and Catholic University of America as well as other major universities. He taught classes that ranged from Health and Wellness to Fitness Education for the Adult. Dr. Malone created a new course in 2012 called Women's Personal Conditioning along with a sorority wellness program which was extraordinarily successful and effective. Dr. Malone was named Greek Faculty Member of the year in 2010 and 2016 for his wellness work with sororities. Additionally, he has worked with fraternities to promote greater sexual integrity among the young men. He holds a Ph.D. in Health and Human Performance with a minor in neuropsychology and a specialization in women's health and sexual wellness. Dr. Malone's writing has been published in Heartbeat International's Sexual Integrity Communiqué, Faith and Fitness Magazine, the Institute for Family Studies, Natural Womanhoodand Christian Health Magazine. He is becoming known as The Sexual Integrity Scientist. Malone has also earned national certifications as a Personal Trainer, Lifestyle and Weight Management Consultant, and Fitness Educator. He is the former Chair of the Nashville Community Health and Wellness Team and the current Topic Network Chair for Health Promotion for the Society for the Study of Emerging Adulthood http://ssea.org/. Dr. Malone served on the CDC initiative for STI prevention for the state of Tennessee. He has been happily married to his wife Jody for over 40 years. Dr. Malone is co-author of Battles of the Sexes https://www.amazon.com/Battles-Sexes-Raising-Conflict-Empower/dp/1683508777 and cofounder with Jody of the sexual integrity and intelligence initiative Sex IQhttps://www.sexiq.org/ Website: https://www.drjoemalone.com    

In this episode, Nick talks to the seller of an Amazon FBA business created in February 2015 in the health & fitness and equipment niches. Listen in to find out how the business makes an average of $22,900 per month in net profit, why the seller has decided to sell, the lessons learned from running the business, and much more. Visit https://app.empireflippers.com/listing/68226 to learn more about this business.

In today's episode, we explore how our mindset can be the key to unlocking our full physical potential, regardless of our fitness level.Joining us for this discussion is Certified Personal Trainer and Fitness Educator, Estelle Olsen, to chat about the beautiful intersection of physical and mental health on our fitness journeys.Together, we'll share our stories that started out as primarily aesthetics focused and transitioned into so much more than that. We'll also share real-life client examples that we see as coaches and how we help our clients move through these obstacles, even if they are often intangible.So whether you're a seasoned fitness enthusiast or just starting out, this episode is for you!If you need support in applying these concepts or connecting the dots to your own life, or any other questions came up while listening - feel free to send me a note: https://bit.ly/connect-with-jenna---------- Free ResourcesTravel-friendly Workout Guide - https://bit.ly/travel-friendlyworkoutguideQuick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguideJoin my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter----------  Stay Connected Instagram: @jennaraealtmanPinterest: @harvest_coaching

Have you heard of diastasis recti? Most of the time, it affects postpartum women… But, it can happen to anyone! Listen in to our conversation with health educator Raginée Mora to find out more about this muscle-splitting condition and how to build your core this week! In this week's episode: Meet one of today's most popular health and fitness educators on social media.Learn how Raginée overcame diastasis recti and created a program that's helped thousands do the same.Get inspired by her mission to improve others' lives through healthy, strong cores.Links and Resources:Mommy Mango's Web SiteRaginée on Tik Tok - Mommy MangoRaginée's Core ChallengeBeach Body On DemandMommy Mango's Diastasis Recti Support Mommy Mango's InstagramGet your 14-Day Trial!

Working with an older population has many upsides; however, just like any other clients you many work with, you will likely run into a few challenges that you will need to learn how to manage. In today's episode of the Modern Personal trainer podcast we are joined by author, fitness consultant, and retired professor Dr. Karl Knopf for a conversation on training for senior clients. Learn all about training senior clients, how to asses and program for them, common misconceptions, and potential obstacles you will likely face. Dr. Karl Knopf has been involved in the health and fitness of older adults and the disabled for more than forty years. During his time he has worked in almost every avenue of the industry from personal training and therapy, to consultation and more. While at Foothill College, Karl was the coordinator of the Adaptive Fitness Technician Program and Lifelong Learning Institute. He taught disabled students and undergraduates about corrective exercise. In addition to teaching, Karl developed the “Fitness Educator of Older Adults Association” to guide trainers of older adults. Currently Karl is on the advisory board of PBS's “Sit and Be Fit” show. Karl has authored 20 books in the area of senior fitness. In his spare time he speaks at conferences, authored many artileces, and has written numerous books on topics ranging from water workouts to fitness therapy. He was a frequent guest on both radio and print media on issues pertaining to senior fitness and the disabled. Thank you to Dr. Knopf for joining us for this webinar and podcast episode—we hope you enjoy it and learn as much as we did! Show Notes: Join to FM Community HERE https://www.fitnessmentors.com/Dr. Karl Knopf's published books https://www.thriftbooks.com/a/karl-knopf/250053/  Join our Discord Community. Surround yourself with 400+ other ambitious trainers within the community. This is your new home for quick fitness and business answers, networking with other trainers, and even daily tips to keep you a step ahead of your competition: https://discord.gg/CTXxHAM843 Check out FM current CEU course and certification on special populations! https://www.fitnessmentors.com/special-populations-exercise-specialist/Support the show

Episode 283 - Diva Richards - Founder of Hard Work No Excuses (HWNE), Personal Trainer, International Fitness Educator, Motivational Speaker, Podcaster, Life Coach and Badass! “Everything I say to you, I say to myself!” “Own your losses just like you own your wins.” “Safety scares me…take life by the balls.” Who is ready to get fired up and “Get Sh#* Done?” In today's episode of the Two Fit Crazies and a Microphone Podcast, Diva Richards will ignite your soul! This Philly native and former Golden Glove Champ is “crushing it” in the fitness industry and beyond...and she is just getting started! Listen up as Diva shares what it was like to be raised by a single, hard-working mother of 6, and how she was put to work at the age of 5 stocking shelves at the family corner store. Diva knows hard work, but she also knows the importance of owning your failures and overcoming the fear of “what's next.” After hustling hard, creating a 6-figure personal training business, and embracing the mantra, “failure is NOT an option…ever, ever, ever…” Diva opened her own 10,000 sq/ft gym in south Jersey called HARD WORK NO EXCUSES. Get ready, because Diva is about to shed some light on how you too can overcome the fears that are holding you back from disrupting the status quo! “Take life by the balls!” Stay Fit! Stay Crazie! Christine Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com Social Media: Diva Richards www.DivaRichards.com Do Work Podcast HWNE Live | Hard Work No Excuses #twofitcrazies #podcast #fightclub #WHNE #WorkHard #NoExcuses #WorkHardNoExcuses #DivaRichards #SCW #speaker #educator #lifecoach #Philly #GoldenGlove #Entrepreneur #CEO #fitness #boxing #canfitpro #fitnessprofessional #fitpro #southjersey #fear #overcome #dowork #business #coaching #personaltrainer #groupfitness

This week we have Adreanna Joyce P. Laban with us on live! She is a Fitness Educator and a personal trainer as well. She will be sharing some education awareness on resistance training for women and why is it important. --- Send in a voice message: https://anchor.fm/aren-kd/message

In this week's episode, we connect with Weight Neutral Fitness Coach, PRO TRAINER with CanFitPro, and Fitness Educator with Heart. Beth was a previous guest (listen to episode 6 here) We talk about CanFitPro Conference 2022Curiosity in fitnessCompassion in fitness CONNECT WITH BethWebsiteBeth on InstagramBeth on LinkedInCONNECT WITH Breaking Body BiasesBreaking Body Biases WebsiteBreaking Body Biases on InstagramBreaking Body Biases on FacebookHave a greater impact - Become a weight-inclusive fitness instructorBody Image Upgrade

Belinda Norton is a Health and Fitness Educator and Personal Trainer with 24 year's experience.  She is a published Author of Fit Mama, contributing health and fitness writer for Wellbeing Magazine and has a brand new bookazine entitled ‘Fit and Flexible'. Listen now to find out how Belinda has made such a massive impact in helping people towards their goals.   BELINDA NORTON AUTHOR, FITNESS EDUCATOR AND SUPER MUM (bhPh.Ed) Health & Physical Educator GET IN CONTACT WITH BELINDA WEBSITE: www.belindanorton.com INSTAGRAM: @Belinda.n.x

After a decade of teaching, Mish Wright started her second career as a Group Fit Instructor and Personal Trainer. Mish is the founder of the multi-award-winning fitness business franchise mishfit®, which specialised in training women.Sadly, it's a fact that all education that fitness professionals undertake is based on theresearch of young fit men. Mish is passionate about educating everyone in the fitnessindustry in what she calls the “missing education” of women's health. Mish has createdEVEolution™ an online program to help women navigate exercise – no matter what age orstage they are at. Mish doesn't shy away from issues women may face while exercising,including prolapse and pelvic floor weakness, periods, and perimenopause.For over 12 years Mish has been writing, presenting, educating, and mentoring fitnessprofessionals in business, women's health, and training older adults. Mish created theWomen's Health and Fitness Summit (2014 – 2019) that brought together Fit Pro's and Allied Health professionals to start relationships and conversations that are still resonating today.Mish currently writes online education for Central Queensland University, Fitness EducationOnline (Australia), EAT fitness (New Zealand), FITM (Malaysia) and Fit Asia (Singapore). Shehas also re-written all the instructor education for the COTA (Council On The Ageing) fortheir Living Longer Living Stronger program and the women's health education for CurvesAustralia and New Zealand.In 2021, Mish was awarded the AUSactive (formerly Fitness Australia) Educator of the Yearaward. Mish is a kiwi but lives with her husband and their two pussycats in Melbourne on the land of the Wurundgeri people, Australia.Please welcome Mish to The Good Girl Confessional, and join us as she chats with host Sandy Lowres.You can follow Mish Wright, and find more information on her courses and advice here:https://www.mishwright.com/https://www.instagram.com/mishfit

Ross Mitchell is an experienced Personal Trainer and fitness educator. Here we talk about the importance of strength training for health and longevity and how strength development and maintenance can be achieved through big compound movements in relatively short gym sessions. If you'd like to contact Ross for fitness advice or to hire as a trainer (in person or online) you can get in touch on Instagram: @rossfitpt10

With the New Year underway, many people have goals to increase their physical activity. A go-to exercise for most is running. Running brings great benefits to your overall well-being. Hear from McKinley's Athletic Trainer, Michelle Hasselhorst, and our Fitness Educator, Felicia Fordyce, about how to prepare for a run, proper form, and other considerations to put in place before getting started. Many are aiming to join in the Illinois Marathon festivities coming up in April. Get started on the right foot by tuning in to our experts to help you be successful with your running goals. ----- Want to connect with us? Leave us a voice message through our Anchor Homepage (anchor.fm/mckinley-health-center) or email us at mhcmarketing@illinois.edu. Also be sure to follow us on our social media pages for more health and wellness content. Instagram: @mckinleyhealthcenter (https://www.instagram.com/mckinleyhealthcenter/) YouTube: @McKinleyHealthCenter (https://www.youtube.com/user/MHCMcTV) ----- RESOURCES: Couch to 5K - McKinley is hosting this event starting on Monday, March 7th-April 29th at Noon. Check out our calendar of events. McKinley Health Center (illinois.edu) Schedule an appointment with McKinley's Fitness Educator by calling 217-333-2714. Illinois Marathon: Home - Illinois Marathon --- Send in a voice message: https://anchor.fm/mckinley-health-center/message

Are you a fitness entrepreneur looking to run engaging, successful Facebook ads? Then look no further - we have the ideal podcast for you!On this episode of FitNation we speak to Jono Petrohilos, the Co Founder and Director of Fitness Education Online. They are one of the world's largest providers of online education and professional development courses for Fitness Professionals, with over 15,000 Facebook members alone. What's more, Jono happens to be Australia's 2020 Fitness Educator of The Year! Discover how to leverage Facebook ads to grow your business, learn about best practices and targeting advice, and understand more about the benchmarks and metrics that really matter.

James Fitzgerald is one of the leading figures in the world of health and fitness. He excelled at sports from an early age, and, in 2007, he was awarded the title of The Fittest Man on Earth at the inaugural CrossFit Games. James is also the founder and lead educator of OPEX fitness, which teaches coaches the core principles of fitness and provides them with the skills they need to help others achieve their health and wellness goals.In this episode, you'll hear from James Fitzgerald on:(00:14:12) The intention behind fitness. James explains that it isn't helpful to view fitness as simply a way to control our weight or an opportunity to prove our physical prowess in a sports and performance setting. Instead, he believes that fitness should be a natural and integral part of our lives and something we do because we want to and because we can. (00:27:47) His three beacons. James believes the three main benefits of a sustained fitness routine to be cognitive resilience, prolonged physical function, and inherent contentment. He encourages listeners to work towards these achievable goals and reminds us that fitness should be free, simple, and accessible to everyone.(00:37:24) Patterns and paces. James sets out the key elements of a simple and sustainable fitness program routine, and he recommends alternating days of strength and conditioning training (which he calls patterns) with days of sustained aerobic exercise, such as walking or hiking.(01:10:55) Resisting entropy. As an experienced coach and a lifelong athlete, James aims to help people retain their quality of life well into midlife and beyond. As well as focusing on physical resilience, he also believes in working on spiritual and cognitive growth as we age.(01:21:53) Getting comfortable with discomfort. James points out that the greatest growth happens when we dare to venture outside of our comfort zones, and he urges listeners to find the courage to challenge themselves, push beyond their current capabilities, and learn from their mistakes. 

To all those who are looking for the right balance to fitness, you have landed on the right podcast. Swati Mukund, a Fitness Educator shares some of the best practices for a happy, healthy and balanced fitness journey.TuenIn now.Drop us a message and let us know your thoughts:1. Chola MS (Instagram)- https://bit.ly/3hOgXwj2. Chola MS (Facebook)-https://bit.ly/394ydZb3. Chola MS (Twitter)- https://bit.ly/3EfuDda

Hayley Hollander, co-founder of Pivotal Coaching, talks about the differences between coaching and teaching within the fitness industry. She also breaks down the skills trainers need to succeed as a fitness educator.

KADOS (KAta DOkter Spirit) Program Yang membahas tentang kesehatan secara umum yang dibawakan oleh dokter - dokter yang ahli sesuai bidangnya. Jika ada pertanyaan bisa langsung WA : 0822 1000 2005 Zoom : 22 1000 2005 Passcode : 0 Dengan Format : [Nama] [Umur] [L/P] [pertanyaan] KADOS 9-09-2021 Dibawakan oleh Yohanes Sunardi "Food Expert & fitness educator" Tema : Diet dan Imunitas WA : 0822 1000 2005 Instagram : https://www.instagram.com/spiritonline_/Website : https://spirittoc.com Live Streaming Christian Song (Spiritual Song) GBU

Author, Fitness Educator, and Podcaster, Pete McCall joins the show again to share some of the surprising benefits that high intensity (and power) workouts have in people over 40. Whether your regularly incorporate HIIT training or aren't quite sure if you want to try it, you'll want to hear some of the latest research surrounding it (and don't miss Pete's caution about doing it too much!).We discuss:- The benefit to your skin- Cognitive function and the relationship it has with intensity training- Power training - what it is and its benefits- Metabolic conditioning (important if you're interested in increasing your metabolism!)- Mobility trainingConnect with Pete:PeteMcCallFitness.comInstagram: @allaboutfitnesspodcastFacebook: All About FitnessTwitter: @PeteMc_fitnessListen to the All About Fitness podcastListen to Pete in Season 9 discussing how to slow the aging process with exercise.Purchase Ageless Intensity herePurchase Smarter Workouts hereConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook!Instagram: @GracedHealthFacebook: @Graced HealthAmy.connell@gracedhealth.comFind support for your fitness, food, and faith on the resources page at GracedHealth.com/resources

Welcome to Fitness Education Online Podcast! In this episode of the Fitness Education Online Podcast, Jono Petrohilos interviews Rick Richey. Rick Richey is Fitness Educator and Entrepreneur. He is the host of the NASM CPT Podcast with Rick Richey. Rick is regularly used by media outlets for quotes and content regarding fitness and wellness. He has also written chapters in the National Academy of Sports Medicine (NASM) Essentials of Personal Training and Corrective Exercise textbooks. He earned a Master's of Science in Exercise science and a Doctorate of Health Science and Exercise Leadership degree at the California University of Pennsylvania. Follow Rick Instagram https://www.instagram.com/dr.rickrichey/ Website: https://independenttrainingspot.com/ -- Note: Podcast episodes are hosted by either Jono Petrohilos, Travis Mattern or Claudia Li Fitness Education Online www.fitnesseducationonline.com.au Click the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas) rebrand.ly/FEOFBPodcast

Adam Daniel is a respected health and performance coach, educator and presenter, with over 20 years of experience.  Adam has been part of the PTA Global Faculty, a ViPR Global Master Coach, and the lead presenter for Fitpro.  He has been a consultant for the English RFU and British Rowing. He is the Lead Health and Fitness Educator for a power-based training brand.  As a Master Trainer for Myzone Adam brings a unique skillset with an MBA in International Sports Management from Loughborough University and having owned his own training facility.  This gives Adam the ability to share his expertise from the perspective of both a trainer and business owner.   In this episode we discuss:·        High-tech, high touch.  ·        Building better customer relationships. ·        Creating a unique customer experience. ·        Post covid people are craving connection.·        The importance of interpersonal dynamics.·        Better is irrelevant, different matters.·        What can I do to create a connection that other business can't?·        The purpose of a business.  ·        Being agile and adaptable.  ·        Did Rose actually kill Jack in Titanic?  ·        Was there room for two on that door?  ·        What Covid-19 revealed about the culture of organizations. ·        What are the unanticipated benefits of Covid, post pandemic?  ·        “Culture eats strategy for breakfast” – P. Drucker ·        “You're never so powerful as when you're powerless” (Ok not always) T. Peters·        What comes before action in the behavior change process?  ·        Cognitive emotional processes.·        Virtual touchpoints and meeting our clients where they are.·        What are some of the most important things you should be thinking about in your career?·        The importance of care. ·        It's not merely about the human body, but also the human being. ·        What has the fitness industry has done particularly well?·        Is environment irrelevant to behavior?  ·        Two skills we need to have in our business. ·        Listening effectively, what does it mean and why does it matter?·        Empathy is critical to understanding the individual and how we can help them.  ·        How other people see the world is different to how you see the world.·        Being assumption free.·        Listening from the other persons point of view. ·        Helping people overcome challenges.   

Pregnancy and the postpartum period are full of changes - physically, mentally and emotionally and moms struggle to accept themselves and their body during this time.  That can lead to restrictive food behaviour, or engaging in exercise that is too intense or demanding and can potentially delay healing or cause damage.  This only adds to the shame, pressure and confusion that is already often felt at this time.---Our guest on the show today is an expert in non-diet pre and post natal fitness and she's all about helping pregnant and postpartum people to feel their best inside, and then moving joyfully to support feeling good physically, emotionally and mentally.---About our Guest:Jessie Mundell is a Kinesiologist, Fitness Educator, and Fitness Coach specializing in prenatal and postnatal exercise training.   Jessie is the creator of the Postnatal Fitness Specialist Academy, Core + Floor Restore, To Pregnancy & Beyond, and co-host of the To Birth and Beyond podcast. She's focused on effective exercise during pregnancy and postpartum, rehab of the core and pelvic floor, and C-section recovery.  Jessie teaches people how to exercise safely and strongly in pregnancy, and how to regain their core, confidence, and fitness as moms and parents.   Jessie has worked with hundreds of women during and after their pregnancies and is extremely passionate about giving them the care they need. She also runs a Certification program for hundreds of trainers and health professionals who want to learn methods for training postpartum clients. She aims to steer the conversation away from the 'pre and post-baby body' madness and into a place where women feel supported, encouraged, strong, and confident---What you'll learn by listening: How the pressures postpartum people face to “get their body back” affects their physical, emotional and mental health.How moms can feel better in their bodies without focusing on fat loss.How you can make the most of your limited self care time - what types of movement to focus on and how to safely progressHow we as fitness professionals can best support pregnant and post partum people by focusing on the whole person rather than their body composition.---Mentioned in the show:  For fitness professionals who wish to become certified in postnatal fitness, visit this link to learn about Jessie's Postnatal Fitness Specialist Course (starting June 2021) https://programs.jessiemundell.com/pfsa-spring/?ref=451---Connect with JessieWebsite: http://jessiemundell.com Facebook: https://www.facebook.com/iamjessiemundell Instagram: https://www.instagram.com/jessiemundell/---About the Host---Kim Hagle is a certified Personal Trainer, Registered Holistic Nutritionist, mom of four and founder of Radiant Vitality Wellness. Through mindset coaching and intuitive movement and eating, Kim helps women go beyond the desire to lose weight so they can feel confident in their now body.  --- Can't get motivated to move?  Download “The Motivation Secret” - Kim's FREE guide that will help you understand why you feel stuck.  Inside you'll learn the three secrets to cultivating motivation that lasts and the one mistake we ALL make that is a motivation killer! www.radiantvitality.ca/motivationsecret---Ready to get off the start-stop cycle with exercise for good?  “Discover J Support the show (https://www.buymeacoffee.com/radiantvitality)

***Special Episode Release** Usually, these are released on Thursdays, but because enrollment is happening until June 11th, I'm releasing this episode early so you don't miss out! In this episode, I am ECSTATIC to have a fantastic interview with Jessie Mundell. Jessie Mundell is a Kinesiologist, Fitness Educator, and Fitness Coach specializing in prenatal and postnatal exercise training. Jessie is the creator of the Postnatal Fitness Specialist Academy, Core + Floor Restore, To Pregnancy & Beyond, and co-host of the To Birth and Beyond podcast. She's focused on effective exercise during pregnancy and postpartum, rehab of the core and pelvic floor, and C-section recovery. Jessie teaches people how to exercise safely and strongly in pregnancy, and how to regain their core, confidence, and fitness as moms and parents. Jessie has worked with hundreds of women during and after their pregnancies and is extremely passionate about giving them the care they need. She also runs a Certification program for hundreds of trainers and health professionals who want to learn methods for training postpartum clients. She aims to steer the conversation away from the 'pre and post-baby body' madness and into a place where women feel supported, encouraged, strong, and confident. Education and Certifications: ◦ Bachelor of Physical Education (Queen's University 2009) ◦ Master of Human Kinetics (University of British Columbia 2010) ◦ Professional Kinesiologist (Alberta Kinesiologist Association) More information: Website: http://jessiemundell.com ◦ Facebook: https://www.facebook.com/iamjessiemundell ◦ Instagram: https://www.instagram.com/jessiemundell My link to the Postnatal Fitness Specialist Academy- Enrolling until June 11th 2021: https://programs.jessiemundell.com/pfsa-spring/?ref=448 Postpartum Resources: Jessie Mundell Freebies: Freebies - Jessie Mundell PSI- Postpartum Support International - PSI --- Send in a voice message: https://anchor.fm/whatinthewellness/message

Entrepreneur, Fitness Educator and Wellness Coach - Jane Allen Curth talks about her journey in the industry and shares her perspective on success.

Episode 223 - Jono Petrohilos - CEO of Fitness Education Online/Current Australia Fitness Educator of the Year “It’s not good enough just to be good anymore. You need to be excellent…freaking outstanding…until you are the best!” “…successful people do what unsuccessful people don’t want to do.” - Jono Petrohilos The Two Fit Crazies and a Microphone Podcast are headed to Australia today for an awesome conversation! Let’s give a huge fit crazy welcome to Jono Petrohilos, who just happens to be the current fitness educator of the year for Australia and New Zealand, as well as the CEO of the Fitness Education Online Community! With a degree in exercise physiology and a love for fitness, Jono shares some amazing lessons learned while trying to take his unsuccessful bootcamp businesses to a #1 ranking in only 12 months. Jono also opens up about the importance of being humble and occasionally accepting the fact that “maybe I am not as good as I think I am, yet.” You are going to want to take some notes as Jono explains that it is no longer “good enough just to be good anymore. You need to be excellent…freaking outstanding…until you are the best!” If growing your business, increasing your retention, and improving your revenue is what you crave, this episode is loaded with tons of golden nuggets and resources that may just change your life! Get started and begin investing in yourself today by joining the Fitness Education Online Community on Facebook! Stay Healthy! Stay Crazie! Christine and Brian www.twofitcrazies.com tfcpro@twofitcrazies.com Jono’s Links and Sites: Facebook: Fitness Education Online Community or Jono Petrohilos Insta: @jono_petrohilos Website: www.firnesseducationonline.com.au/

Episode 222 - Elizabeth Lenart - International Fitness Educator and Presenter, National Educator for Balletone®, Senior National Master Trainer for BOSU, Tabata Bootcamp™, Kamagon, Surge and Barre Above®. “I am thrilled that education has grown…I love being able to be super inclusive and body positive.” “The pandemic has allowed us more freedom and opportunities for collaboration.” -Elizabeth Lenart Welcome to the FIRST EVER Two Fit Crazies and Microphone Podcast where Brian and Christine are hosting this amazing show from separate locations. While the two crazies are temporarily quarantined from one another, it will not stop them from conducting an amazing interview with a super talented, smart, and beautiful international fitness educator by the name of Elizabeth Lenart. Joining the show from Massachusetts, Elizabeth talks about what “fires her up” and how she was able to thrive in the fitness industry despite a world-wide pandemic. Listen carefully as Elizabeth reveals how she was able to overcome a massive spinal fusion at the age of 13 that left her with two metal rods in her spine. What would appear to be an extreme obstacle for so many, Elizabeth realized that this was a great experience that would help ignite her passion for movement and turn it into a successful career. With a degree in guidance and counselling, along with decades of experience educating, writing programs, presenting, and speaking at fitness conferences around-the-globe, Elizabeth Lenart is changing lives with her messages of inclusivity and body positivity. If you have yet to experience this rock star instructor live via ZOOM or in person, you are missing out! If you want more of Elizabeth, check out one of her Balletone® classes, trainings, workshops, or follow her on social media! Stay Healthy! Stay Crazie! Christine and Brian @twofitcrazies www.twofitcrazies.com tfcpro@twofitcrazies.com Facebook Elizatbeth Lenart Insta: @ElizabethLenartFitness Website: www.ElizabethLenart.com Email: ElizabethLenart@ElizabethLenart.com

Cheyne and Luis have another remote podcast and have a great conversation with Dr. Rick Richey. Rick is a Fitness Educator and Entrepreneur who grew up in Alabama, moved to Atlanta and is currently in New York City. Rick discusses with Cheyne and Luis about his trajectory to New York and his recent transgressions as a business owner of multiple fitness locations in NYC during these pandemic times. As the founder of Independent Training Spot (I.T.S.) Rick has learned how to make the best out of the usage of space when space is limited. A lot of it has to do with his mentality, Rick has growth mindset which incorporates elements of finding a motive and not motivation and minimizing emotional connection when making big decisions. Believe it or not fitness is also discussed but all in all a great conversation is had. Give a listen and tell all your friends about it.

Phil Graham is an established Sports Nutritionist, Trainer, Author and Fitness Educator who is internationally recognised for his work and contribution to the fitness industry, especially in regards to diabetes, business and self-development for fitness professionals. Phil started his career as a dietitian and personal trainer. He is the founder of Diabetic Muscle and Fitness, the world's largest fitness community for Type-1 diabetics. He is also a best-selling author of The Diabetic Muscle & Fitness Guide www.diabeticmuscleandfitness.com – the best-selling book on diabetes. The book has been labelled a ‘Game Changer' by many leading diabetic health care professionals worldwide. He is regarded as one of the UK's and Ireland's leading fitness coaches. Phil now educates and mentors thousands of fitness professionals and business owners worldwide on business and self-development through his own workshops, masterminds and attendance at health and fitness exhibitions and seminar all over the world. He has helped countless personal trainers and entrepreneurs successfully launch and scale their businesses from real life physical services (including gyms and supplements) right through to digital products and services, and his main area of focus at the moment is helping fitness professionals grow their businesses and excel in their niche. In this episode we chatted about how to deal with feelings of fear & overwhelm, how it can be useful to confront your biggest fears face one, and how to improve your focus, mindset & stay mentally strong during a pandemic. Phil's website: https://www.phil-graham.com/ Phil's Instagram: https://www.instagram.com/philgraham01/ My email: poweredbypositivitypt@gmail.com My instagram: https://instagram.com/murraylola/ Please give the podcast a follow & make sure to tag me on your social media & stories when sharing & PLEASE get in contact out with any questions or feedback ... I always love to hear your thoughts!

For this episode, I momentarily stepped back in to Personal Trainer, Exercise Scientist and Fitness Educator mode, with Tiff firing a barrage of questions at me about all things training, exercise programming, physical transformation, the fitness industry, the early days of PT (the 80's), hourly rates, perceived value, how to find a good PT and lots more. As always, we veer off course multiple times. I blame Tiff. Enjoy.

Welcome back! I hope you had a great festive period and enjoyed the New Year Now it's back to growing your business and generating those leads Jono was awarded 2020 Fitness Educator of the Year in Australia He runs the biggest Fitness Education Programme in Australia And he's sharing his knowledge and success with Facebook Groups Enjoy! David :)

Welcome to this week's episode of The Mindset Mentor Meets Podcast which hears Angela interviewing Ben Coomber, Performance Nutritionist and Fitness Educator. About our guest Ben is a Performance Nutritionist (CISSN), coach (S&C), international speaker and fitness educator. Ben has the UK's #1 rated podcast Ben Coomber Radio, has coached 1000s of people, has consulted and worked with everyone from pro athletes to kids playing sport, educates the nutrition coaches of the future at The BTN Academy, has worked with companies like Sky TV, O2 and Twinnings Tea, has been a headline speaker at Body Power, SFN and Be Fit for many years, and continues to try educate and innovate in the world of fitness. This all stemmed from his journey as an obese teenager wanting to better his health, body and mind. About this show Standing up in his office, Ben is like a energy powerhouse as he provides an honest account of the time building his business, the lessons he has learnt and the adversity he has faced.  As a new Dad, he is well and truly experiencing the change curve and his way of combining parenting with other responsibilities is refreshing.  He believes it's impossible to have success in all areas of life when a big change happens and it's the acceptance of this that has helped him to thrive.  His path to running the thriving business and number one podcast has not been without it's share of squiggly lines and it's heartening to hear how his resilience has helped him to find his way back on course each time.  A man known for his knowledge and expertise in the fitness industry was once an obese teenager and like many, he had a turning point. He left boarding school and wanted to be an actor. The rejection during this phase made him look very closely at himself and decide to focus on becoming the best version of himself.  An uplifting and inspiring half hour. Follow Ben http:www.instagram.com/bencoomber   About the Host Angela Cox, Mindset Mentor is an award-winning behavioural change life coach. She works with leaders and professionals helping them to stop being stuck, build the belief and unleash their absolute potential. To find out more about working with Angela visit http://www.angela-cox.co.uk To follow on social media http://www.linkedin.com/in/angelacoxmindsetmentor  http://www.instagram.com/mindset_mentor_angela_cox http://www.facebook.com/mindsetmentorangelacox Angela's online courses http://mindsetmentor.podia.com

This week we have a chat to Paul Timm's of healthy Nation, Paul started his Journey in Environmental Science and then became the No 1 Personal Training course Provider in Australia , He shares his story on Men's Health, Family and Educating Australia's Personal Trainers. For programs and a free guide to follow to get started visit https://kaostheoryfitness.com/

Melissa Milford is a passionate Health & Fitness Educator & Trainer for both individual and businesses. Melissa has over 20 years of industry experience with backgrounds in Exercise Science, Psychology and Sports Kinesiology. Passionate about educating and empowering people along their health and wellness journey through movement, nourishing their body, mindset and clean living lifestyle habits. Be sure and connect with Melissa at the link in this description: http://bit.ly/3a5lghb

[[:encoded, "Staying in shape while trying to run a business can definitely be a challenge. When you are so busy getting everything done, what time do you have left to exercise or go to the gym? If you are struggling with getting enough exercise to stay in shape or get in shape, then here are some tips that might definitely help you! These tips are easy to implement, take very little time, and will definitely help you to stay in shape as you invest your energy into getting your business to the next level. nn“Discipline is doing what you know you should do at the time you should do it, neven if you don't feel like it.” tn– Rowena Szeszeran-McEvoy, Fitness EducatornnRide a BikenSome people live fairly close to their place of business so that they can be there without spending too much time commuting. If this is true for you, then you could definitely make use of this tip! Start riding a bike to work instead of taking the bus or driving your vehicle. This can give you a regular amount of exercise each day, and may not take you that much longer than your normal commute. You would be surprised at how quickly you can get to work on a bike! Plus, it can save you money on gas, and is also a habit that will keep the planet cleaner by limiting your carbon footprint. It is really a win-win on all fronts! Join a biking group to add a little accountability. Doing exercise with others sometimes helps to motivate you to get out there and get moving.nnStand UpnA lot of business owners find themselves sitting for prolonged periods of time during the day, which is definitely part of the problem when you start to talk about fitness. Since you, as an entrepreneur, are so vital to the success of your own business, and because your presence might be needed at a desk for most of the day, it can be difficult to find time away from it all to get some exercise. However, even though it is difficult to find the time necessary, you can still ‘tweak' the rules in your favor with this incredibly easy tip that will save you a LOT of time and that can really help to contribute to your overall fitness… just stand up!nnWhen you talk on the phone, go to meetings, or read documents, practice standing up and pacing in your office instead of sitting at the desk. This behavior might seem foreign to you at first, but it is actually a great way to get the blood flowing in during the day. When it comes to exercise, every little bit helps… and this is a simple step that anyone can utilize to get better results out of your time spent at work. You can also quickly and easily do 100 sit-ups and 50 pushups once a day to get your heart pumping. nnGet Up 30 minutes or an Hour EarliernOne great idea for getting in an extra workout is to get up 30 minutes to an hour earlier and use that time specifically for fitness purposes. This can be done once a week, twice a week, or even every day… depending upon how often you want to work out each week to get started. You could use this time to hit the local gym, to take a morning run, to lift weights, or you could rotate your options to mix it up on different days. Getting up earlier is a great option because you will probably find that fewer people will try to bother you or pull you away than would if you tried to work out at a different part of the day. Getting your heart pumping a little harder first thing in the morning can help you start the day in an even better mood.nnWork Out on Your Lunch BreaknIf your schedule allows, you could take an extended lunch and hit the gym for a half an hour before returning to work. Getting some exercise in and taking a quick shower before hitting the grind for the second half of the day can not only lead to better fitness, but can also lead to you feeling more energized during the part of the day when a lot of people are tired and dragging. nnTake Up a SportnIf Support the show

[[:encoded, "Staying in shape while trying to run a business can definitely be a challenge. When you are so busy getting everything done, what time do you have left to exercise or go to the gym? If you are struggling with getting enough exercise to stay in shape or get in shape, then here are some tips that might definitely help you! These tips are easy to implement, take very little time, and will definitely help you to stay in shape as you invest your energy into getting your business to the next level. nn“Discipline is doing what you know you should do at the time you should do it, neven if you don't feel like it.” tn– Rowena Szeszeran-McEvoy, Fitness EducatornnRide a BikenSome people live fairly close to their place of business so that they can be there without spending too much time commuting. If this is true for you, then you could definitely make use of this tip! Start riding a bike to work instead of taking the bus or driving your vehicle. This can give you a regular amount of exercise each day, and may not take you that much longer than your normal commute. You would be surprised at how quickly you can get to work on a bike! Plus, it can save you money on gas, and is also a habit that will keep the planet cleaner by limiting your carbon footprint. It is really a win-win on all fronts! Join a biking group to add a little accountability. Doing exercise with others sometimes helps to motivate you to get out there and get moving.nnStand UpnA lot of business owners find themselves sitting for prolonged periods of time during the day, which is definitely part of the problem when you start to talk about fitness. Since you, as an entrepreneur, are so vital to the success of your own business, and because your presence might be needed at a desk for most of the day, it can be difficult to find time away from it all to get some exercise. However, even though it is difficult to find the time necessary, you can still ‘tweak' the rules in your favor with this incredibly easy tip that will save you a LOT of time and that can really help to contribute to your overall fitness… just stand up!nnWhen you talk on the phone, go to meetings, or read documents, practice standing up and pacing in your office instead of sitting at the desk. This behavior might seem foreign to you at first, but it is actually a great way to get the blood flowing in during the day. When it comes to exercise, every little bit helps… and this is a simple step that anyone can utilize to get better results out of your time spent at work. You can also quickly and easily do 100 sit-ups and 50 pushups once a day to get your heart pumping. nnGet Up 30 minutes or an Hour EarliernOne great idea for getting in an extra workout is to get up 30 minutes to an hour earlier and use that time specifically for fitness purposes. This can be done once a week, twice a week, or even every day… depending upon how often you want to work out each week to get started. You could use this time to hit the local gym, to take a morning run, to lift weights, or you could rotate your options to mix it up on different days. Getting up earlier is a great option because you will probably find that fewer people will try to bother you or pull you away than would if you tried to work out at a different part of the day. Getting your heart pumping a little harder first thing in the morning can help you start the day in an even better mood.nnWork Out on Your Lunch BreaknIf your schedule allows, you could take an extended lunch and hit the gym for a half an hour before returning to work. Getting some exercise in and taking a quick shower before hitting the grind for the second half of the day can not only lead to better fitness, but can also lead to you feeling more energized during the part of the day when a lot of people are tired and dragging. nnTake Up a SportnIf Support the show

[[:encoded, "Staying in shape while trying to run a business can definitely be a challenge. When you are so busy getting everything done, what time do you have left to exercise or go to the gym? If you are struggling with getting enough exercise to stay in shape or get in shape, then here are some tips that might definitely help you! These tips are easy to implement, take very little time, and will definitely help you to stay in shape as you invest your energy into getting your business to the next level. nn“Discipline is doing what you know you should do at the time you should do it, neven if you don't feel like it.” tn– Rowena Szeszeran-McEvoy, Fitness EducatornnRide a BikenSome people live fairly close to their place of business so that they can be there without spending too much time commuting. If this is true for you, then you could definitely make use of this tip! Start riding a bike to work instead of taking the bus or driving your vehicle. This can give you a regular amount of exercise each day, and may not take you that much longer than your normal commute. You would be surprised at how quickly you can get to work on a bike! Plus, it can save you money on gas, and is also a habit that will keep the planet cleaner by limiting your carbon footprint. It is really a win-win on all fronts! Join a biking group to add a little accountability. Doing exercise with others sometimes helps to motivate you to get out there and get moving.nnStand UpnA lot of business owners find themselves sitting for prolonged periods of time during the day, which is definitely part of the problem when you start to talk about fitness. Since you, as an entrepreneur, are so vital to the success of your own business, and because your presence might be needed at a desk for most of the day, it can be difficult to find time away from it all to get some exercise. However, even though it is difficult to find the time necessary, you can still ‘tweak' the rules in your favor with this incredibly easy tip that will save you a LOT of time and that can really help to contribute to your overall fitness… just stand up!nnWhen you talk on the phone, go to meetings, or read documents, practice standing up and pacing in your office instead of sitting at the desk. This behavior might seem foreign to you at first, but it is actually a great way to get the blood flowing in during the day. When it comes to exercise, every little bit helps… and this is a simple step that anyone can utilize to get better results out of your time spent at work. You can also quickly and easily do 100 sit-ups and 50 pushups once a day to get your heart pumping. nnGet Up 30 minutes or an Hour EarliernOne great idea for getting in an extra workout is to get up 30 minutes to an hour earlier and use that time specifically for fitness purposes. This can be done once a week, twice a week, or even every day… depending upon how often you want to work out each week to get started. You could use this time to hit the local gym, to take a morning run, to lift weights, or you could rotate your options to mix it up on different days. Getting up earlier is a great option because you will probably find that fewer people will try to bother you or pull you away than would if you tried to work out at a different part of the day. Getting your heart pumping a little harder first thing in the morning can help you start the day in an even better mood.nnWork Out on Your Lunch BreaknIf your schedule allows, you could take an extended lunch and hit the gym for a half an hour before returning to work. Getting some exercise in and taking a quick shower before hitting the grind for the second half of the day can not only lead to better fitness, but can also lead to you feeling more energized during the part of the day when a lot of people are tired and dragging. nnTake Up a SportnIf Support the show

Could You Benefit from a Little More Discipline? Rowena McEvoy, Fitness Educator, has a great quote. She says, “Discipline is doing what you know you should do at the time you should do it, even if you don't feel like it.” If you want something badly enough you will do whatever it takes to achieve it. (Notice, I didn't say willing to do whatever it takes – I said will do whatever it takes. Just because someone says they are willing to do something, doesn't mean they will do it.) Sometimes you just have to suck it up “buttercup” and exercise the discipline to do what you know needs to be done when it needs to be done. I have a client who says she needs to put her Big Girl Pants on and just do it. How would you benefit by enhancing your discipline and focus, so you do your highest payoff activities and have a higher probability of achieving your goals in the time frame you desire? To help you Focus on Your High Pay-off Activities and Achieve Your Goals Using Effective Time Management, download my complimentary audio training by going to: https://www.accountabilitycoach.com/landing/. If you get value from these Podcasts, please take a minute to leave me a short review. I would really appreciate it. Let me know if you would like me to talk about certain topics that you feel would be of value to you. Check out all the great free high-content business success training web classes, by going to https://www.accountabilitycoach.com/free-articles/free-webinars/. Want more from The Accountability Coach™, subscribe to more high-value content by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573. Check out my high-value Blog (https://www.accountabilitycoach.com/blog/) Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach) Connect with me on Linked-In (https://www.linkedin.com/in/annebachrach) Connect with me on Pinterest (https://pinterest.com/resultsrule/) Connect with me on Instagram (https://www.instagram.com/annebachrach/) Connect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach) Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™ Business professionals and Advisors who utilize Anne Bachrach's proven business-success systems make more money, work less, and enjoy better work life balance. Author of Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, the Work Life Balance Emergency Kit and more. Get your audio copies today.

Acea is an international and award-winning fitness educator/presenter who has spent over 20+ years sharing his knowledge and experience. As a Health Educational Specialist he has taught a variety of different modalities to fitness professionals all over the world (TRX® Suspension Training, Dance with Zumba Fitness, Sports Specific Training with Plyo Power®). Currently, Acea is a Senior Education Course Instructor for TRX®, Founder & Creator of Plyo Power® and Exercise Physiologist for the US Government. There were two major "Aha moments" in my life. #1: Remain a student of your craft forever... No one knows it all. #2: When you do improve yourself with educational courses, seminars, conferences, training, etc... Make sure that (from time to time) you are stepping out of your comfort zone with what you experience within this incredibly wonderful and diverse industry that we are blessed to call our profession. If you are a die-hard Cross-fitter, then go take a Yoga weekend retreat, if you are a Yogi then sign up for a TRX functional training course, if you live and breath Kettlebells then take Zumba's Basic 1 Training. Step out of your comfort zone and face something that scares you and then nothing will be uncomfortable... You will be fearless. I've learned to use a gracious, knowledgeable, entertaining, systematic and clear approach when presenting health education. My goal is to provide safe, fun and simple ways to improve everyday movement so that we can live life to the fullest.