The Women in Medicine Badass Radioshow

Nurses and physicians are burning out in droves. And while some workplaces are investing in prevention initiatives, there are also some things you can do to help yourself. Find out what questions you should be asking yourself, especially given the opportunity to create new goals for the coming year. Finally, find out what burnout initiatives I've got in store for you moving forward.    For the show notes, go to: https://drsharongrossman.com/podcast/wimba//ep48   Resources: Download the Burnout Checklist Join the Priming Lab: www.thepriminglab.com Sign up for The Burnout Doc Weekly Digest at www.drsharongrossman.com

As we wrap up this year, we look back at what the top three most popular themes were, touch upon goal setting, and discuss the mindset it takes to be successful. For the show notes, go to: https://drsharongrossman.com/podcast/wimba//ep49 Resources: Book your Breakthrough Session: www.bookachatwithsharon.com

Do you struggle with procrastination? Do you wish you could just find a simple and quick way to overcome this obstacle so you can get your work done more quickly and accomplish more of your goals? You're in luck because this week, Dr. Sharon Grossman shares 3 ways you can use a countdown timer to get a jumpstart on those avoided tasks.    Don't forget to subscribe to the show for more practical tips that can make you unstoppable. For the show notes, go to: https://drsharongrossman.com/podcast/wimba//ep48   Resources: Book: The 5 Second Rule

Our mind is prone to making up stories in an effort to make sense of situations and to keep us safe. But all too often, these scenarios are negative and bring us down. Find out the exact cognitive restructuring strategies taught in coaching that can help you change your perspective and along with it your emotions.    Don't forget to subscribe to the show for more practical tips that can make you unstoppable. For the show notes, go to: https://drsharongrossman.com/podcast/wimba//ep47   Resources: Learn from your mistakes and failures: https://podcasts.apple.com/us/podcast/ep42-learning-from-mistakes-failures/id1548603864?i=1000540622881 FREE Breakthrough Session with Dr. Sharon: www.BookAChatWithSharon.com

Your belief in yourself is one of the most powerful contributors to your success or failure. So if you want to harness your power and increase not only your confidence, but your motivation and performance, tune in this week as we talk about four ways to increase your self-efficacy.   Don't forget to subscribe to the show for more practical tips that can make you unstoppable. For the show notes, go to: https://drsharongrossman.com/podcast/wimba//ep46   Resources: Get the book: The 7E Solution to Burnout FREE Breakthrough Session with Dr. Sharon: www.BookAChatWithSharon.com

Whether you realize it or not, you have more influence over your results than you know. That's because your beliefs drive your actions and you can absolutely change what's in your mind. So if you've been stuck in a self-fulfilling prophecy that's gone awry and want to turn it around to work in your favor, listen to this week's episode to find out exactly what you can do.   Don't forget to subscribe to the show for more practical tips that can make you unstoppable. For the show notes, go to: https://drsharongrossman.com/podcast/wimba//ep45   Resource: FREE Breakthrough Session with Dr. Sharon: www.bookachatwithSharon.com

Everyone wants to know how to be happy, but too often, people have misconceptions about what it means to be happy and unrealistic expectations of what happiness should be. In this episode, Dr. Sharon Grossman shares the truth about happiness as well as 5 actionable steps to increase your happiness factor.  Don't forget to subscribe to the show for more practical tips that can make you unstoppable. For the show notes, go to: https://drsharongrossman.com/podcast/wimba//ep44 Resource: FREE Breakthrough Session with Dr. Sharon: www.bookachatwithSharon.com

If being a super high achiever is getting you burned out, you need to figure out what's really driving you and find a more balanced way. To understand your psychology, listen to this week's episode and identify your first step towards change.   Don't forget to subscribe to the show for more practical tips that can make you unstoppable. For the show notes, go to: https://drsharongrossman.com/podcast/wimba//ep43   Resources: Get the FREE ebook: http://bit.ly/trainyourbrainforsuccess Purchase The 7E Solution to Burnout: www.7esolution.com

If you're not as satisfied with your work as you'd like to be, there may be a number of things you can implement to make a significant difference. In this episode, Dr. Sharon Grossman shares 11 tips to help you do exactly that!   Don't forget to subscribe to the show for more practical tips that can make you unstoppable. For the show notes, go to: https://drsharongrossman.com/podcast/wimba//ep42   Resources: Get the FREE ebook: http://bit.ly/trainyourbrainforsuccess Purchase The 7E Solution to Burnout: www.7esolution.com

Tired of having mood swings or feeling low? Wish you could control your mood more? In this episode, Dr. Sharon shares how mood tracking can help you better understand yourself and manage your emotions.   For the show notes, go to: https://drsharongrossman.com/podcast/wimba//ep41   Resources: iMoodJournal  Daylio Sign up for a free Breakthrough Session: www.bookachatwithsharon.com

If you've struggled with following through on your goals or if you find that you're busy but aren't quite moving the needle in the direction you'd like, you might benefit from accountability. In this episode, Dr. Sharon Grossman describes the 5 factors you need to have in place to create an effective plan and tips that you can use whether you're holding yourself accountable or are utilizing others to keep you accountable. Check out my goal-setting course, Get in the Driver's Seat, for 75% off for a limited time. Go to https://bit.ly/expectyoursuccess and enter promo code: REALISTIC75 Get the Mindset Mastery Starter Kit:  bit.ly/mindsetmasterykit For the show notes, go to: https://drsharongrossman.com/podcast/wimba//ep40

Is your progress stuck because you lack motivation? Do you tell yourself that you'll get hopping on your goals when you feel more motivated? If that's you then listen to this episode where you'll find inspiration in the quotes of thought leaders, gain valuable insights into what's really behind your motivation, and 3 ways you can reframe your mindset to give yourself a boost.    Don't forget to subscribe to the show for more practical tips that can make you unstoppable. For the show notes, go to: https://drsharongrossman.com/podcast/wimba//ep39

Do you find that it's hard to control your emotions when you are triggered? Do you tend to react in a way that you later regret and wish you could keep it together more? In this episode, Dr. Sharon Grossman shares 3 ways to transform reactivity with proven brain-based strategies. Don't forget to subscribe to the show for more practical tips that can make you unstoppable. For the show notes, go to: https://drsharongrossman.com/podcast/wimba//ep38

Anxiety can be physical but for many high achievers, it is experienced in the mind. If you're someone who worries, especially when it comes to performance and other people's view of you, check out this episode. In it, Dr. Sharon Grossman describes three of the main triggers for anxiety and how you can reprogram your brain for success. For the show notes, go to: https://drsharongrossman.com/podcast/wimba//ep37 Get the ebook: https://bit.ly/trainyourbrainforsuccess  

Words matter, especially when it comes to how you describe yourself. When you describe yourself as your feelings, it makes it harder to recover. Join Dr. Sharon Grossman in this episode as she shares strategies to better manage difficult emotions without suppressing them or becoming overly entangled in them.  Don't forget to subscribe to the show for more practical tips that can make you unstoppable. For the show notes, go to: https://drsharongrossman.com/podcast/wimba//ep36

It's not always easy to accept circumstances we don't like. But what options do we have in those situations? Find out the answer to that question as well as how to manage your mind when it's the only thing you have control over.  Don't forget to subscribe to the show for more practical tips that can make you unstoppable.

Intense negative emotions can feel scary and overwhelming. If you find that you run away from them or try to push them down or cover them up, you're not alone. It's understandable, but may not be productive. In this week's episode, Dr. Sharon Grossman shares what you can do instead to manage your emotions so they don't get the better of you.  Don't forget to subscribe to the show for more practical tips that can make you unstoppable.

Are you typically hard on yourself? Does the voice in your head tend to be very negative and critical of you? Even if it's been this way your whole life, you can still change it. Join Dr. Sharon in this week's episode as she talks about reprogramming that negative voice once and for all. Don't forget to subscribe to the show for more practical tips that can make you unstoppable.

Does it seem like the amount of things you have to do is never-ending? That can feel overwhelming, but there is an answer: prioritization. When done properly and intentionally, you can eliminate certain tasks and have more time for the things you love, Find out what you can do to minimize your load.  Don't forget to subscribe to the show for more practical tips that can make you unstoppable.

Just when the world feels overwhelming and you're ready to pull your hair out, the answers you seek for peace of mind are at your fingertips. In this episode, Dr. Sharon shares three reasons why people become overwhelmed and what you can do for each one of those to recover. She also provides valuable resources to take your first steps. Don't forget to subscribe to the show for more practical tips that can make you unstoppable.

If your mind tends to think about things in a habitual way, don't despair. It is absolutely possible to shift your perspective. In this episode, Dr. Sharon shares what it means to change your perspective, why that's important, and how you can do it effectively. Don't forget to subscribe to the show for more practical tips that can make you unstoppable. For the show notes, go to: https://drsharongrossman.com/podcast/wimba/ep30

Did you know that traumatic experiences don't have to degrade your life? In fact, they can become an opportunity for growth. In this episode, Dr. Sharon shares the exact five steps cited by researchers that can facilitate this process. Try them on for yourself and see where they can take you.  Don't forget to subscribe to the show for more practical tips that can make you unstoppable.

Do you find yourself feeling negative even when there are clearly lots of things you could be happy about? Sometimes our brain needs help focusing to shift to the positive. Gratitude is a technique that can help you do just that. In this episode, Dr. Sharon shares 3 ways you can practice gratitude to reap the benefits. Don't forget to subscribe to the show for more practical tips that can make you unstoppable.

Does your worried mind get the better of you? Do you spend more time than you would ideally like thinking about everything that could go wrong even when you know it's unlikely? In this episode, Dr. Sharon shares a technique you can use to worry for less time and to get yourself back on track with ease.  Don't forget to subscribe to the show for more practical tips that can make you unstoppable. For the show notes, head over to: https://drsharongrossman.com/podcast/wimba/ep27

Comparison, competency, and confidence. That's what imposter syndrome is all about. Tune into this episode as Dr. Sharon explains what leads you to experience imposter syndrome, what keeps it going, and how you can shift out of it through the power of your mind.  Don't forget to subscribe to the show for more practical tips that can make you unstoppable.

Do you feel overwhelmed by everything going on in your life? If so, you might be experiencing information overload. Join Dr. Sharon in this episode as she talks about three ways you can overcome the overwhelm and prevent overloading your brain. Don't forget to subscribe to the show for more practical tips that can make you unstoppable. To access the show notes, go to: https://drsharongrossman.com/podcast/wimba/ep25

Our subconscious programming leads us to think, feel, and do things in an automatic fashion. This makes it challenging to step out of negativity and to stop sabotaging ourselves. Join Dr. Sharon in this episode as she shares real case studies from her client work and how you can overcome your patterns once and for all. Don't forget to subscribe to the show for more practical tips that can make you unstoppable.

Perfectionism is a way in which we overcompensate for our perceived inadequacies. Join Dr. Sharon in this episode to uncover the beliefs, faulty thinking, and unfortunate consequences of perfectionism and what you can do about to avoid its trap. Don't forget to subscribe to the show for more practical tips that can make you unstoppable.

Do you crumble when faced with a difficult situation? Wish you could be more resilient in the face of stress? Well, you can be. Join Dr. Sharon as she talks about practical ways to increase your psychological well-being so that life can feel more manageable and that you can take back control over yourself. Don't forget to subscribe to the show for more practical tips that can make you unstoppable.

We all feel stressed from time to time and we all aspire to feel happy, but did you know that you can combat stress and increase happiness through social support? Join Dr. Sharon Grossman as she reveals 7 ways you can improve your social support. Don't forget to subscribe to the show for more practical tips that can make you unstoppable.

You work hard and part of what motivates you to keep going is feeling valued. Join Dr. Sharon Grossman in this episode as she examines what it means to feel valued, why it's important, and what you can do if you don't feel this way. Don't forget to subscribe to the show for more practical tips that can make you unstoppable.

Your mental health and stress responses are intertwined. While it might feel impossible to break through depressive or anxious states, you can learn to shift your state and effectively manage your stress. Find out what you can do and take the challenge if you dare. Don't forget to subscribe to the show for more practical tips that can make you unstoppable.

Are you lonely? In today's episode, Dr. Sharon discusses the difference between being isolated and feeling lonely and disconnected. She shares the 3 reasons why people isolate from others and what you can do to feel safe, secure, and comfortable so that you can engage socially and establish meaningful relationships in your life.  Don't forget to subscribe to the show for more practical tips that can make you unstoppable.

As a woman in medicine, you are clearly capable of a lot. But are you pushing yourself too hard? Do you have expectations that are unrealistic that lead to stress and overwhelm? Join Dr. Sharon as she shares some of the insights from a recovering supermom, what underlies perfectionists and Type A personalities, and how to do it all differently so that you can breathe...for a change. Don't forget to subscribe to the show for more practical tips that can make you unstoppable.

COVID-19 has left a negative financial impact on many medical practices. Join Dr. Sharon as she shares the reasons for this decline as well as what you can do moving forward to improve your bottom line. Don't forget to subscribe to the show for more practical tips that can make you unstoppable.

Microaggression is something you don't hear about everyday, but its accumulative effect can be very damaging for the receiver. Join Dr. Sharon in this episode as she explains what microaggressions are, where they come from, and 3 strategies to deal with them effectively in the workplace. Don't forget to subscribe to the show for more practical tips that can make you unstoppable.

Grief and loss are some of the toughest parts of being human and of being a woman in medicine. In this episode, Dr. Sharon answers frequently asked questions about emotions and coping you're likely to experience when your patients or colleagues die.  Don't forget to subscribe to the show for more practical tips that can make you unstoppable.

Life can throw you curve balls and it's up to you to manage them and stay grounded. With a bulletproof mind, you can. Join Dr. Sharon Grossman in this episode to learn 5 ways to increase your resilience so you can stay mentally strong no matter what! Don't forget to subscribe to the show for more practical tips that can make you unstoppable.

Passion is the feeling you get when you engage in something that gets your juices flowing. But sometimes, we struggle to find what our passions are. Join Dr. Sharon Grossman in this episode as she uncovers where your passions might be hiding and how you can find them for yourself.  Don't forget to subscribe to the show for more practical tips that can make you unstoppable.

If you're a healthcare professional, you probably want to experience more joy in your work and life. But do you know the difference between joy and happiness and how to create more of what you want to feel? Join Dr. Sharon as she shares the mindsets and the possibilities available to you every woman in medicine.  Don't forget to subscribe to the show for more practical tips that can make you unstoppable

We all want to feel in control and when we don't, we can become anxious. Join Dr. Sharon as she shares what you truly have control over and what to do when you lack control.  Don't forget to subscribe to the show for more practical tips that can make you unstoppable.

There is a clear inconsistency between the espoused values we hold in the medical profession and in our healthcare system and the expectations and behaviors we engaged in. Join Dr. Sharon Grossman as she highlights these discrepancies and invites you to break the paradigm to avoid burnout.  Don't forget to subscribe to the show for more practical tips that can make you unstoppable.  

Depression strikes 7-25% of women and women in medicine are not exempt. Join Dr. Sharon as she shares the signs to look out for, contributing causes, and ways to treat you depression (including alternative treatments). Don't forget to subscribe to the show for more practical tips that can make you unstoppable.

Nearly 1 in every 2 physicians and nurses is burning out. Join Dr. Sharon in this episode as she she outlines the risk factors that lead to burnout, some of the main the signs to look out for, and the most successful mindset shifts to make to rebound. Don't forget to subscribe to the show for more practical tips that can make you unstoppable.

Anxiety is all too common a phenomenon and because women are more than twice as likely as men to get an anxiety disorder, it especially hits home for women in medicine. In this episode, join Dr. Sharon as she uncovers some of the causes of anxiety Don't forget to subscribe to the show for more practical tips that can make you unstoppable.

One in two women in medicine experience high levels of stress. Join Dr. Sharon as she shares what might be leading you to feel stressed and what you can do about it.  Don't forget to subscribe to the show for more practical tips that can make you unstoppable.

When it comes to your work, aligning with your values can help prevent burnout. Join Dr. Sharon Grossman as she shares powerful questions you can reflect on to ensure your values are aligned with your work and what to do if they aren't.   Don't forget to subscribe to the show for more practical tips that can make you unstoppable.

Women in medicine face discrimination in the workplace. Join Dr. Sharon Grossman as she shares how discriminatory practices can lead to burnout and 3 tips to help you manage unfair treatment.  Don't forget to subscribe to the show for more practical tips that can make you unstoppable.

If you are a woman in medicine and you feel lonely, you are not alone. Join Dr. Sharon as she shares how to reverse-engineer your mindset so that you shift out of the social void you currently feel.  Don't forget to subscribe to the show for more practical tips that can make you unstoppable.  

You've got a lot going on and it can feel overwhelming. The key to managing your professional and personal responsibilities is through good integration.  In this episode, join Dr. Sharon Grossman as she shares how to be purposeful with your resources, how to let your passion fuel you, and the importance of focusing on activities that integrate mind and body. Don't forget to subscribe to the show for more practical tips that can make you unstoppable.