Podcasts about panda perinatal anxiety

If you've ever wondered why birth support feels like a patchwork, with a different midwife at every appointment and no one on the same page, this episode is for you. It's time we talk about why doulas are the missing piece in Australian maternity care and why every mother deserves more than just check-ups and rushed visits.In this episode, Dr. Renee White unpacks the research, the numbers, and the real stories behind birth and postpartum care in Australia. She shares why doulas are not a luxury, but a vital part of a mother's village, offering the steady, nurturing support that every family deserves.If you're an expecting parent, a birth worker, or just curious about how we can do better for mums, this episode is for you.You'll hear about:The gaps in Australian maternity care and why they matterHow doula support helps mums feel safer, calmer, and more confidentThe four key elements every mum needs to thriveHow the Fill Your Cup Doula Village is leading change across AustraliaA hopeful vision for the future of birth and postpartum careThis episode is a gentle nudge that you're not meant to do this alone. Every mum deserves to feel seen, supported, and held through the journey of motherhood.Resources and Links:

Content note: perinatal suicidality In this episode Sophie speaks with midwife and Research Fellow Dr Laura Biggs, and CEO of PANDA Australia, Julie Borninkhof about the Making Sense of the Unseen partnership between the Stronger Futures CRE and the Murdoch Children's REsearch Institute, PANDA Perinatal Anxiety and Depression Australia, and James Cook University. In the episode you'll hear discussed key findings from ground-breaking research conducted by the team on experiences of perinatal suicidality, the first study of its kind ever to be carried out. Suicide is the leading cause of maternal death in Australia and other high-income countries and yet so far, we've known little about women's experiences of suicidality at this time in their lives. As discussed in this episode, the research identified that perinatal suicidality is driven by experiences of shame, and feelings of being disconnected and ‘defective' as a mother. We talk about how societal pressures and the perfect mother myth narrative profoundly impact women's mental health, and share stories from the research that demonstrate the profound importance of compassionate care and rehumanising relationships and care experiences for mothers. This episode is an especially important listen for all of those who work in healthcare and/or with mothers. We want to acknowledge the 139 women who shared their experiences of perinatal suicidality with the research team, as without their generosity, this research and this conversation on the podcast sharing these important findings would not be possible. … Episode webpage: https://drsophiebrock.com/podcast119 Connect with Laura on Twitter @l_biggs Follow PANDA on Facebook at facebook.com/pandanational and Instagram @pandanational Laura Biggs' email: laura.biggs@mcri.edu.au Learn more about Making Sense of the Unseen: https://www.strongerfutures.org.au/making-sense-of-the-unseen Read the journal article: https://journals.sagepub.com/doi/full/10.1177/10497323231164278 Support lines Australia - www.panda.org.au/ - 1300 726 306 @pandanational @lifelineaustralia @13yarn UK - pandasfoundation.org.uk/ - 0808 1961 776 USA - www.postpartum.net/ - Text “Help” to 800-944-4773 (EN) The EU/EEA - Mental health helpline - 116 123

It's Perinatal Mental Health Week and in this episode, I chat with Julie Birkendorf, the CEO of PANDA (Perinatal Anxiety and Depression Australia). One in five new mums, and one in 10 new dads will experience a mental health challenge in postpartum so conversations like this one are vital to raising awareness and minimising stigma. Julie nods to the importance of realistic expectations in parenthood and explains how important it is to pay attention to any new symptom or feeling and reach out for support without delay. If you're pregnant or in postpartum, you'll feel comforted by this conversation. It's also always nice to know that if you need someone to talk to, they're only a phone call away._________________ If you've been eyeing a beautiful nursery update, now is the time to make it happen!We've partnered with iL Tutto for an exclusive Black Friday offer for our AustralianBirth Stories listeners. Starting now, you can access a pre-sale 20% off iL Tutto's luxurious TrendCollection—including their iconic Electric Nursery Chairs in super-stylish TeddyFleece fabric. These are the same cosy, premium chairs loved by none other thaninfluencer Sarah's Day! Just use the code Presale20 at checkout, but act fast—theoffer ends 11:59 PM on Tuesday, November 19th. And here's the kicker: If you're looking at something beyond their Trend Collection, iLTutto's full Black Friday sale kicks off on Wednesday, November 20th, with savingsof up to 40% off across their entire nursery range! We're talking chairs, cots, chests,CoZee Co-Sleeping Bassinets, and even natural fibre Grow Kindly baby sleepwear.This sale ends on Sunday, December 1st.See omnystudio.com/listener for privacy information.

One in five new mums and one in ten new dads are affected by perinatal depression and anxiety, which impact approximately 100,000 families in Australia each year. In this conversation, Julie Borninkhof, CEO of PANDA (Perinatal Anxiety & Post Natal Depression) discusses the complexities of perinatal anxiety and depression. She highlights the importance of recognising the signs and symptoms, the impact of circumstantial factors on mental health, and the need for support. Many of us put our challenges down to other factors and early parenthood without getting the support we need. We discuss how this can impact our relationships and possible relationship breakdowns. The discussion also covers the significance of birth experiences and the necessity of seeking help early. Perinatal Mental Health Week is coming up from November 17th to the 23rd. This Perinatal Mental Health Week, PANDA is encouraging Australians to make the call to the PANDA helpline and get immediate, specialised support from someone who has been there.  If you listen to this episode and think this might be you or someone you know please check out PANDA website. Free support is available via the PANDA National Helpline on 1300 726 306 (9am-7:30pm Monday-Friday 9am - 4pm Saturday) or panda.org.au. PANDA also offers an online mental health checklist for new and expecting parents to check for possible signs of perinatal anxiety, depression, and well-being concerns. FOLLOW US: Instagram: Podcast: @motheringonmyown.podcast Rach: @rachel.maksimovic PANDA: @pandanational

Whether you're going through a rough patch where stress is affecting your quality of life... through to dealing with anxious feelings that just won't go away - this episode is for you. We chat about the various natural approaches to supporting yourself if you're dealing with stress or anxiety - in addition to professional mental health care. If you're struggling mentally, we also recommend reaching out to one of these organisations for urgent and immediate support:

News headlines // 7:15AM // Bec Sogal, Wiradjuri woman and PANDA (Perinatal Anxiety and Depression Australia) RAP (Reconciliation Action Plan) committee member and community champion, on the challenges of perinatal anxiety and the new online resources released by PANDA designed to provide critical education on perinatal mental health for First Nations communities. 7:30AM // Olive, activist and artist from Gumbaynggir Country, on forest defence activism and the latest action that stopped logging at Shea's Nob State Forest. Welcome, Olive.  To learn more about the campaign to save native forests, you can join Bellingen Activist Network on Instagram and Facebook. 7:45AM // Lu Lin, a talks producer at Triple R, on the importance of supporting community radio, independent media and the role of Triple R – our fellow community radio friends. The Triple R grid has over 60 diverse programs, and it's the time of the year where they ask people to subscribe and donate. 8:00AM // Afifeh Saeidavi, an Iranian Arab woman, one of the more than 10000 refugees living in limbo without permanent visas, on the campaign for permanent visas that is going on round the clock outside the Department of Home Affairs. You can turn up and show your support anytime at 808 Bourke Street, Docklands. 8:15AM // Year 7 students at Footscray High School, Arrow, Anoushka, Archer and Jaspar, have created a podcast on sexism as part of a Community STEAM project on social justice. We play their first episode on why sexism is bad and how it affects the community.  Songs:Change is Coming - Emma Donovan

In this second part of the previous episode, I delve into actionable steps parents can take to prevent their children's emotions from defining their parenting. The episode begins by encouraging parents to reflect on their feelings, sharing practical ways to explore why certain child behaviors trigger deep emotional responses. Crying is highlighted as a common trigger, with suggestions for journaling to uncover underlying beliefs. The importance of setting clear, loving boundaries to create a secure environment for children is underscored, alongside advocating for the significance of self-care to maintain energy and patience in parenting. Seeking support from therapists or trusted friends, educating oneself about child development, and developing coping strategies such as mindfulness and deep breathing are also emphasized. I advocate for encouraging emotional expression in children by guiding them to manage emotions appropriately, and maintaining open, honest communication to help children feel heard and validated. Positive reinforcement for good behavior and the value of joining supportive parenting groups are discussed, as well as strategies for dealing with societal judgment. This episode wraps up with reflections on moving forward with empathy, understanding, and balanced emotional management, aimed at fostering healthier interactions and a nurturing environment for both parents and children.PANDA (Perinatal Anxiety & Depression Australia) supports the mental health of parents and families during pregnancy and in their first year of parenthood.panda.org.auGidget Foundation is a not-for-profit organisation that exists to support the emotional wellbeing of expectant and new parents to ensure they receive timely, appropriate, and specialist care. Gidget House provides free individual psychological counselling sessions and telehealth sessions for expectant and new parents.gidgetfoundation.org.auLifeline Australia is a national charity providing support to all Australians experiencing emotional distress. Lifeline offers a 24-hour crisis support and suicide prevention services. If you are struggling, please call 13 11 14 or visit lifeline.org.auWatch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex. For more information on this topic, head to the show notes: Episode 17 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here.

In this episode of Thriving Parent-ing, I discuss eight critical signs that parents may be letting their children's emotions define their parenting abilities. I provided a compassionate approach, encouraging parents to allow themselves to feel and process these emotions. The episode covers the following signs: taking emotional reactions personally, creating inconsistent boundaries, overcompensating for the child's emotions, avoiding conflict, experiencing excessive guilt, constantly seeking validation, neglecting self-care, and becoming emotionally enmeshed with the child. I personally have anecdotes and professional insights gathered from 12 years of parenting three children, emphasizing that these challenges are normal and that parents are not alone. Practical steps and reflections were shared to help parents recognize these patterns and start working through them. Taking care of our emotional wellbeing is one of the best things we can do for our kids. Parenting can bring up a lot of emotions, some of which we can understand and others that may require additional support. If this podcast content has brought up challenging or distressing feelings, consider speaking with your GP about a referral to a psychologist or exploring alternative therapy options for extra support.PANDA (Perinatal Anxiety & Depression Australia) supports the mental health of parents and families during pregnancy and in their first year of parenthood.panda.org.auGidget Foundation is a not-for-profit organisation that exists to support the emotional wellbeing of expectant and new parents to ensure they receive timely, appropriate, and specialist care. Gidget House provides free individual psychological counselling sessions and telehealth sessions for expectant and new parents.gidgetfoundation.org.auLifeline Australia is a national charity providing support to all Australians experiencing emotional distress. Lifeline offers a 24-hour crisis support and suicide prevention services. If you are struggling, please call 13 11 14 or visit lifeline.org.auWatch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex. For more information on this topic, head to the show notes: Episode 16 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here.

Decisions come at you from all angles as soon as you decide to have a kid!! The boys are back with their views and opinions on the decisions that you make leading up to birth, private vs public, doula, midwives and much more! We want everyone to make their own patchwork quilt! What to expect in this ep:  Tigs shares some of the decisions that they made during the birth of his oldest compared to his youngest and how each experience was different, and why they changed from public to private. Moogy unpacks his experience with a doula and how important this was to Jas and him and why removing major stress form his life before becoming a dad was important. Phat recognises how much of a privilege he has with the options and the choice around public vs private and some of the important discussions that occurred between him and Amber before the birth of Hari! You can connect with us on insta @daughtersthatshred Episodes will come out occasionally between nappies, sleep deprivation, family time and of course, surfing! Below are some useful resources that we have found beneficial that support fathers and families with the challenges of parenting. PANDA (Perinatal Anxiety & Depression Australia): Supports parents and families during pregnancy and throughout the first year of parenthood including a focus specifically on supporting fathers. ⁠⁠https://panda.org.au/about/about-panda⁠⁠ Movember Australia: Providing support for men's health. Also provides some wonderful resources related to different parenting strategies. ⁠⁠https://au.movember.com/⁠⁠ Beyond Blue: Provides lots of information regarding mental health with a focus on fathers. ⁠⁠https://www.beyondblue.org.au/who-does-it-affect/men/what-causes-anxiety-and-depression-in-men/new-fathers⁠⁠ Pink Elephant Support Network: Helping young couples manage the challenges that go with early pregnancy loss and miscarriage. ⁠⁠https://www.pinkelephants.org.au/⁠⁠ Raising Children Network: A great government-backed resource providing advice for parents and families through all stages of child development. ⁠⁠https://raisingchildren.net.au/⁠⁠

Dummy trades and Christmas charades! We are back in the both for our first ep of 2024! Sorry, its been a few months between sets, bottle feeds and bro-ing out with the DTS crew. We are back to discuss all things Christmas with our little girls and catch up and welcome the birth of SANNA, Boogy's second little lady!!! Yesssssss! We discuss the big issues like who gives what presents, who the Grinch is in each house, and much more!!! A few highlights: Pat's first Christmas with Harri. He recalls his own Christmas stories as a kid and the type of Christmas he wants to create for his little lady! Moogs shares his view on Christmas trees and his preference for small floopy trees and the Frozen movie addiction that Camille is going through. Ty shares his families preference for Christmas lights, favourite singing Christmas toy and the tale of the Wiggles bubble wand! You can connect with us on insta @daughtersthatshred Episodes will come out occasionally between nappies, sleep deprivation, family time and of course, surfing! Below are some useful resources that we have found beneficial that support fathers and families with the challenges of parenting. PANDA (Perinatal Anxiety & Depression Australia): Supports parents and families during pregnancy and throughout the first year of parenthood including a focus specifically on supporting fathers. ⁠⁠⁠*https://panda.org.au/about/about-panda*⁠⁠⁠ Movember Australia: Providing support for men's health. Also provides some wonderful resources related to different parenting strategies. ⁠⁠⁠*https://au.movember.com/*⁠⁠⁠ Beyond Blue: Provides lots of information regarding mental health with a focus on fathers. ⁠⁠⁠*https://www.beyondblue.org.au/who-does-it-affect/men/what-causes-anxiety-and-depression-in-men/new-fathers*⁠⁠⁠ Pink Elephant Support Network: Helping young couples manage the challenges that go with early pregnancy loss and miscarriage. ⁠⁠⁠*https://www.pinkelephants.org.au/*⁠⁠⁠ Raising Children Network: A great government-backed resource providing advice for parents and families through all stages of child development. ⁠⁠⁠*https://raisingchildren.net.au/*⁠⁠⁠

The redefining midlife podcast speaks to women, many of whom are mothers. Today I have Jane Bards, a dedicated psychologist, working in private practice, where she employs a holistic and neuro affirming approach to therapy. Her therapeutic style combines evidence-based practices with a deep understanding of individual needs, fostering personal growth and resilience. Jane has completed additional study in perinatal psychology and is a Circle of Security Parenting facilitator. Jane considers her role as ‘Mum' to be the most important, challenging, and fulfilling aspect of her life. Navigating the complexities of parenthood has not only shaped her personally but has also enriched her professional journey as a psychologist, providing unique insights into the intricate tapestry of human relationships and personal growth. Listen in as I chat to Jane and talk about: Building on connections and parenting throughout the lives of our children. The changes we have seen in parenting in the past 20 years, including advancements in technology and regulation skills. Increased access to information which can allow for reflection, learning and intentional parenting in different ways to previous generations. How the role of mother doesn't always get easier, it's just different. Being the support person and often observing mistakes without interfering. Caring for ourselves throughout our mothering journey. I encourage you to follow Jane on Facebook and Instagram. Jane also mentions many valuable resources which are listed below for further information. Resources for people wanting to access psychological services: Visit a GP and request a referral to a psychologist. Google psychologists (either in your local area or offering telehealth services), review their specialisations and interest areas and contact directly.  Mental health resources in Australia including: PANDA - Perinatal Anxiety & Depression Australia Beyond Blue Headspace Mums Matter Psychology Parenting resources and books: Circle of security parenting - https://www.circleofsecurityinternational.com/ Raising Children Network - https://raisingchildren.net.au/ The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind by Daniel J. Siegel and Tina Payne Bryson Raising a Secure Child by Kent Hoffman, Glen Cooper, Bert Powell No Drama Discipline by Daniel J. Siegel, Tina Payne Bryson You can also find me on Instagram – https://www.instagram.com/joclarkcoaching/ and Private Facebook Group – https://www.facebook.com/groups/womenswellnesscollective1.   Here's to redefining midlife and making our next half of life even better than the first.

Julie Borninkhoff is a clinical psychologist, mum and CEO of PANDA: Perinatal Anxiety & Depression Australia, an organisation committed to supporting the mental health of parents and families during pregnancy and in their first year of parenthood. 1 in 5 mums and 1 in 10 dads experience perinatal anxiety and/or depression and it can affect parents at any time and with any child. PANDA works to reduce the stigma of perinatal mental health challenges through education, training and counselling support. In this important conversation, Steph speaks with Julie about the differences between perinatal anxiety and depression, when to seek help, why some parents get intrusive thoughts, and what friends can do if they notice new parents in their life struggling. PANDA offers Australia's only national perinatal mental health helpline for individuals, their families, support people and health care providers. The PANDA National Helpline is available on 1300 726 306 Monday – Friday 9am – 7:30pm & Saturday 9am – 4pm (AEST/AEDT) FOLLOW US: PANDA: @pandanational on InstagramKICPOD: @kicpod on InstagramKic: @kic.app on Instagram, @kic on TikTok and kicapp.comSteph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTokLaura Henshaw: @laura.henshaw on Instagram & TiktokSee omnystudio.com/listener for privacy information.

Moogy is in the flesh, no dial up! He has the control pannel and he is ready to roll! In this episode we discuss settling, dealing with tantrums in public and trusting your partner. We all explore our take and experiences on trying to calm the farm of a crying baby and when to pull the white flag. Ty shares how he navigated some unfriendly kids in the playground, why 'Shake it Off' is the party track at the Day & Cox household. Pat shares a Grade 1 story about an unfriendly parent, dealing with a tantrum at a brewery and capturing Harri's first word and laugh. Moogy talks about embracing your inner child as a parent, doing activities with Camille and having outdoor experiences together. You can connect with us on insta @daughtersthatshred Episodes will come out occasionally between nappies, sleep deprivation, family time and of course, surfing! Below are some useful resources that we have found beneficial that support fathers and families with the challenges of parenting. PANDA (Perinatal Anxiety & Depression Australia): Supports parents and families during pregnancy and throughout the first year of parenthood including a focus specifically on supporting fathers. ⁠https://panda.org.au/about/about-panda⁠ Movember Australia: Providing support for men's health. Also provides some wonderful resources related to different parenting strategies. ⁠https://au.movember.com/⁠ Beyond Blue: Provides lots of information regarding mental health with a focus on fathers. ⁠https://www.beyondblue.org.au/who-does-it-affect/men/what-causes-anxiety-and-depression-in-men/new-fathers⁠ Pink Elephant Support Network: Helping young couples manage the challenges that go with early pregnancy loss and miscarriage. ⁠https://www.pinkelephants.org.au/⁠ Raising Children Network: A great government-backed resource providing advice for parents and families through all stages of child development. ⁠https://raisingchildren.net.au/⁠

In this episode, it's the Weekly catch-up with the boys and diving into the flood of emotions of becoming a dad! Each of us shared the time that we learnt we were going to be a father, the emotions that come with that, the joy and the grief that comes with Ty's story in particular. We love how Ty unpacks his story and how he dealt with the grieving process, dealing with the unknown and finding a positive reframe.  Moogy talks about his story and managing his emotions with parking spaces, while Pat shares his story of 'finding out' but being mindful of when he and Amber share the news. We talk about learning from each other, the miracle of falling pregnant, the stigma of miscarriages and dealing with the rollercoaster. You can connect with us on insta @daughtersthatshred Episodes will come out occasionally between nappies, sleep deprivation, family time and of course, surfing! Below are some useful resources that we have found beneficial that support fathers and families with the challenges of parenting. PANDA (Perinatal Anxiety & Depression Australia): Supports parents and families during pregnancy and throughout the first year of parenthood including a focus specifically on supporting fathers. https://panda.org.au/about/about-panda Movember Australia: Providing support for men's health. Also provides some wonderful resources related to different parenting strategies. https://au.movember.com/ Beyond Blue: Provides lots of information regarding mental health with a focus on fathers. https://www.beyondblue.org.au/who-does-it-affect/men/what-causes-anxiety-and-depression-in-men/new-fathers Pink Elephant Support Network: Helping young couples manage the challenges that go with early pregnancy loss and miscarriage. https://www.pinkelephants.org.au/ Raising Children Network: A great government-backed resource providing advice for parents and families through all stages of child development. https://raisingchildren.net.au/

A big episode here, we have a name, and we are tackling the big topics..not by design! In this episode, we cover burping, our dads being dads, what age should kids remember their own shoes, swearing in front of kids and much more! Moogy drops out halfway through the call with his ‘reliable' phone and Pat shares a beautiful story and insight about his relationship with his late mum and the connections he hopes to make with his daughter Harri through his mum's values. He demonstrates precisely why we want to do this show and demonstrates vulnerability at its core. We love it, and we love him for it! You can connect with us on insta @daughtersthatshred Episodes will come out occasionally between nappies, sleep deprivation, family time and of course, surfing! Below are some useful resources that we have found beneficial that support fathers and families with the challenges of parenting. PANDA (Perinatal Anxiety & Depression Australia): Supports parents and families during pregnancy and throughout the first year of parenthood including a focus specifically on supporting fathers. https://panda.org.au/about/about-panda Movember Australia: Providing support for men's health. Also provides some wonderful resources related to different parenting strategies. https://au.movember.com/ Beyond Blue: Provides lots of information regarding mental health with a focus on fathers. https://www.beyondblue.org.au/who-does-it-affect/men/what-causes-anxiety-and-depression-in-men/new-fathers Pink Elephant Support Network: Helping young couples manage the challenges that go with early pregnancy loss and miscarriage. https://www.pinkelephants.org.au/ Raising Children Network: A great government-backed resource providing advice for parents and families through all stages of child development. https://raisingchildren.net.au/

Welcome to the Daughters that Shred podcast! When we hit record, we didn't have a show name yet! But who cares, let's go! Come meet Patty, Mik and Ty. Three dads who have daughters at different stages. Ty has two daughters under the age of 4, Pat has one daughter who is a week old, and Mik has one daughter under the age of 3 and one more on the way! In this episode, we set up why we wanted to do the show, what listeners can expect (hopefully alot of LOLs) and what we hope to achieve! Expect to hear poo stories, bonding moments and outrageous situations that only parents seem to find themselves in.  A big part of why we are doing this is to connect with other dads, share hard times and reflect with each other to be the best dad we can be for our ladies. You can connect with us on insta @daughtersthatshred Episodes will come out occasionally between nappies, sleep deprivation, family time and of course, surfing! Below are some useful resources that we have found beneficial that support fathers and families with the challenges of parenting. PANDA (Perinatal Anxiety & Depression Australia): Supports parents and families during pregnancy and throughout the first year of parenthood including a focus specifically on supporting fathers. https://panda.org.au/about/about-panda Movember Australia: Providing support for men's health. Also provides some wonderful resources related to different parenting strategies. https://au.movember.com/ Beyond Blue: Provides lots of information regarding mental health with a focus on fathers. https://www.beyondblue.org.au/who-does-it-affect/men/what-causes-anxiety-and-depression-in-men/new-fathers Pink Elephant Support Network: Helping young couples manage the challenges that go with early pregnancy loss and miscarriage. https://www.pinkelephants.org.au/ Raising Children Network: A great government-backed resource providing advice for parents and families through all stages of child development. https://raisingchildren.net.au/

This episode, we sit down with Amanda and she describes her journey through postpartum depression. It's a very real discussion, and we are grateful to have had this conversation.  If you or someone you know is facing postpartum depression in Australia, there are dedicated resources available to provide assistance. Reach out to your general practitioner or a maternal and child health nurse for guidance on accessing mental health support tailored to your needs. You can also contact PANDA (Perinatal Anxiety & Depression Australia) at 1300 726 306 or visit their website (www.panda.org.au) for valuable information, resources, and access to a helpline specifically focused on perinatal mental health concerns. Seeking help is a vital step towards finding relief and support during this challenging time.

In Episode 92 we speak with the CEO of PANDA (Perinatal Anxiety and Depression Australia) about some the fanastic research they conduct and how it improves the lives of new fathers. A great chat that ALL new dads should listen to!   There's still plenty of shitdaddery, wins, bins and some unmissable fatherhood yarns! LIKE, RATE, SHARE and all that jazz, just spread the sh*tdaddery because we're all in the same boat when it comes to fatherhood!  Resources - PANDA (1300 726 306) & panda.org.au Also check out SMS for dads for some realtime support when things dont feel right! Episode Sponsor - YTD (Yeah the Dads Clothing Co.) and their new double bubble collection... the hats especially PEAK our interest - yeahthedads.com.au to secure yours! Blac Property Group are at it again, check out their latest hilarious videos and listings on Instagram, or blacpg.com.au. 

Content Warning: This episode discusses themes that may be upsetting. We discuss postpartum depression and psychosis, suicidal ideation, overdose, severe mental health issues and disassociation. Listener discretion is advised.  The postpartum period can be one of the most isolating and lonely times of someone's life. You've just grown and birthed an entire human, your hormones are all over the shop, and you're keeping your little one alive while sleep deprived and trying to remember the person you once were. It's often not a great recipe, yet we're still sold the idea of bliss being wrapped up in a 'newborn bubble'.  In this episode of eat, sleep, sh*t, repeat, Kel and Kee discuss their own experiences with postpartum mental health and chat with someone whose experience led her to a psychiatric facility only weeks post-birth. This is an honest and raw conversation; let it remind you that you're never alone.  If you or someone you know is in crisis and needs help now, call triple zero (000). You can also call Lifeline on 13 11 14 — 24 hours a day, 7 days a week. PANDA (Perinatal Anxiety & Depression Australia) supports women, men and families across Australia affected by anxiety and depression during pregnancy and in the first year of parenthood. Call 1300 726 306, 9am – 7:30pm AEST (Mon-Fri). Please visit https://www.healthdirect.gov.au/mental-health-helplines to access additional free services.  CREDITS Hosts & Producers:  Kelly McCarren www.instagram.com/kelly_mccarren/  Kee Reece www.instagram.com/keereece/   Audio Production:  Pariya Taherzadeh www.instagram.com/pariya_peach_p/   Guest:  Special thanks to Megan from One But Many Puzzles for sharing her story www.onebutmanypuzzles.com.au/  Thanks for listening!

Anxiety and depression affects up to one in five women, and one in ten men, in the perinatal period (being post birth). A fact provided by PANDA, the Perinatal Anxiety and Depression Australia Organisation. And a fact that seemingly keeps being kept as a hidden secret from each other, amongst new parents.There seems to be this misconception that it has to be absolutely extreme feelings or a major incident to seek help, and an ongoing dangerous theme that parents who are suffering tell themselves that “we're fine”, rather than admitting when we are not. Anxiety and depression can have more of a treacle effect rather than an immediate clear change. Where over time through inconsistent sleep, lack of consistent support, or inadequate healthy outlets for reprieve, the anxiety or depression can snowball into larger behavioural changes that effect you, and your family. So we try to understand the domino effect by talking to Megan Cassar, who shares her incredible story of her own perinatal depression that she experienced when having children, that led her to reaching out for help, and her profound career change of working for PANDA and helping others through her own learning experience.   PANDA Helpline – 1300 726 306 https://panda.org.au/learn/resources-for-download   CREDITS: Rebecca Bull – Creator / Executive Producer / Co-Host Zoe Weir – Co-Creator / Co – Host Sophie Jackson – Producer  Social Media – Naughty Nancy Social Media Agency Website / Brand Design – Foster Creative Video Editor – Luke MorganSee omnystudio.com/listener for privacy information.

Suggestible things to watch, read and listen to. Hosted by James Clement @mrsundaymovies and Claire Tonti @clairetonti.New music, merch, live show info and much more available at https://www.clairetonti.com/This week's Suggestibles:05:22 Poker Face11:06 Wheeler Centre18:37 The Outfit29:45 Nightbitch by Rachel Yoda38:36 Jon BellionCOPE: Centre of Perinatal Excellence - https://www.cope.org.au/PANDA: Perinatal Anxiety & Depression Australia - https://panda.org.au/Gidget Foundation - https://gidgetfoundation.org.au/Send your recommendations to suggestiblepod@gmail.com, we'd love to hear them.You can also follow the show on Instagram, Twitter, Facebook @suggestiblepod and join our ‘Planet Broadcasting Great Mates OFFICIAL' Facebook Group. So many things. Hosted on Acast. See acast.com/privacy for more information.

Jessica chats with Amelia, who shares her story of breastfeeding a child with multiple allergies. Get links to resources and information discussed, and the episode transcript here: https://www.breastfeeding.asn.au/breastfeedingwithABA/podcast-breastfeeding-and-allergies-part-2 Information on breastfeeding your baby with food sensitivities, including allergies and intolerances. Information on bringing up milk (posseting). Information on knowing if baby is getting enough breastmilk, including wee and poo in nappies. Information on crying babies, including colic. Breastfeeding and reflux information. Information on coping with broken sleep. Information on starting solids, and evidence on allergies and solids. Information on breastfeeding and your diet. PANDA (Perinatal Anxiety and Depression Australia). Meet other new parents online for support and tips in the early days and weeks. How to find support and friendship at your local ABA group. Listen to part 1 here: https://www.podcasts.com/breastfeeding-with-aba-915bafc0b/episode/ep-26-breastfeeding-and-allergies-part-1Credits: This episode is presented by Jessica Leonard. Featuring Amelia. Special thanks to Joy Anderson. Audio editing by Jessica Leonard. Additional reporting by Emma Pennell. Show notes by Belinda Chambers. Transcription by Jessica Leonard. Produced by Belinda Chambers, Jessica Leonard and Eleanor Kippen. For breastfeeding support in Australia, call 1800 mum 2 mum (1800 686 268). The National Breastfeeding Helpline is free and available 24/7/365. More ways to get information and support right now: https://www.breastfeeding.asn.au/get-help

If you or someone in your life needs help, check out www.pmhweek.org.au  To contact PANDA (Perinatal Anxiety and Depression Australia) directly, call 1300 726 306Subscribe on LiSTNR: https://play.listnr.com/podcast/tim-and-jessSee omnystudio.com/listener for privacy information.

Many of us turn to psychologists when we need help, but what happens when a psychologist needs help? Cam and Ali chat to Suzie Plush, Careers Expert and Psychologist, about how she navigated the challenges of the postpartum period and how it affected both herself and her marriage. Suzie highlights the importance of emotional connection in marriage and discusses simple tools to overcome adversity.  If this episode has raised any issues for you help is available; Lifeline: Call 13 11 14 | Text 0477 13 11 14 | https://www.lifeline.org.au/   PANDA (Perinatal Anxiety & Depression Australia): Call 1300 726 306 (Monday to Saturday) | https://panda.org.au/  LINKS  Learn more about Suzie on her website http://www.suzieplush.com.au/. Follow Cam on Instagram @camerondaddo.  Follow Ali on Instagram @alidaddo.  Follow Nova Podcasts @novapodcastsofficial.  Got a question for Cam & Ali? You can email them at separatebathrooms@novapodcasts.com.au.  CREDITS  Hosts: Cameron Daddo and Alison Brahe-Daddo. Guest: Suzie Plush.Managing Producer: Elle Beattie. Producer and Editor: Amy Kimball.  Find more great podcasts like this at novapodcasts.com.au.  Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

Nicki is the Chair of PANDA (Perinatal Anxiety and Depression Australia).

 7.10am Lil Barto, a community organiser from Wage Peace talks about a recent action in Meanjin where about 20 protesters disrupted a STEM Education and Defence conference. Wage Peace oppose the 'militarisation of STEM education' and are calling for weapons companies to be banned from schools. (Originally broadcast on Radioactive Show 27/08/22) 7.30am Julie Borninkhof, CEO of PANDA (Perinatal Anxiety and Depression Australia) talking about the mental health supports for fathers and families ahead of Father's Day this Sunday. http://panda.org.au Panda National Helpline 1300 726 306 Mon-Fri 9am-7.30pm AEST. Lifeline 13 11 14 for 24/7 crisis support.  7.50am Living Positive Victoria CEO Richard Keane discusses MPXV and its vaccine from a Living with HIV perspective.  Living Positive Victoria (Originally broadcast on In Ya Face 19/08/22) 8.10am We're joined by award-winning  writer,  speaker and  appearance activist, Carly Findlay, who tells us about a new festival coming to Melbourne in September, Alter State, it's an art and disability festival which explores deaf and disability led art from Australia and Aotearoa (New Zealand). MusicA Better Woman- MayaSeasons- The Zucchini ClanDouble Dare- Adalita

This episode we are interviewing the CEO of PANDA, Julie Borninkof. PANDA is dedicated to supporting the mental health and wellbeing of expecting, new and growing families.  If you would like to find out more about Dads Group, join a Digital Dads Group Session which is where these podcast episodes are recorded or connect with some of our amazing partners for support, check out our website at www.dadsgroup.org.  Please remember to like, subscribe and review, and please share with any dads and families that may benefit from hearing this podcast If after listening to this episode you would like to contact PANDA's helpline, please call 1300 726 306, or if you feel like you would benefit from extra support, please go to our Get Support page on our website.

Welcome to Women's Circle and a big thank you for tuning in wherever you are today. I am speaking to Cassandra Leigh today, a woman who has literally experienced it all when it comes to pregnancy. Cass had always felt a strong desire to be a mother and yet, it would take a journey at 17 years old with a pregnancy termination followed by a miscarriage, a stillborn baby and finally the beautiful arrival of her much wanted son, Magni at the age of 30.Cass is determined to use her experience to support other women to have really supported and calm birth experiences. This is another inspiring chat with a powerful woman and I am so grateful to share this story with you today.We will be discussing:Pregnancy TerminationMiscarriageStillbirthGriefDepressionHealingPTSDBeautiful birth after traumaBirth CareIf any of these topics bring up anything for you, please take space and find some helpful links below.PANDA – Perinatal Anxiety and Depression Australiahttps://www.panda.org.au/ Peachtree Perinatal Wellnesshttps://peachtree.org.au/ Lifeline13 11 14Welcoming you to the space.Love, CarlieFounder, Mumma Got Skillswww.mummagotskills.com.auInstagram: @mummagotskillsFacebook: https://www.facebook.com/mummagotskillsConnect with CassInstagram: @mammacass_withwoman

Welcome to season 2 of Women's Circle, my name is Carlie and I am so grateful to have you here today as we discuss real Australian women and their journey's to motherhood and beyond. Today we are speaking to Ellie D as a follow-up from her pregnancy journey now 3 months ago. You can check out our first chat on episode 11. Ellie D is a successful web radio producer, podcaster, creative and all round amazing woman who is now a mother to twin girls and a 2 year old boy.Ellie is back to recap on the journey since the birth of her twin girls at 32 weeks after 87 nights in hospital with twin to twin transfusion syndrome. They then spent a further 5.5 weeks post birth in NICU.I can tell you that this chat is raw and real as much as it is beautifully honest. Ellie is candid about her very present struggle with her new reality and all that it is bringing up within her to be healed.**Please note that there are themes of post natal anxiety and depression, trauma and ptsd related to pregnancy. If any of these bring up anything within you, please find some helpful links below and seek support immediately. PANDA – Perinatal Anxiety and Depression Australiahttps://www.panda.org.au/ Peachtree Perinatal Wellnesshttps://peachtree.org.au/ Lifeline13 11 14  We will be discussing:The arrival of twin girls Aftercare in hospital and transition to homelifeAccepting a new realityStruggling to connect with childrenDoing the inner workSitting with uncomfortable feelingsFeeling isolatedDark Night of the SoulAnswering the call of the Hero's JourneyFinding the tiny moments of lightA universal guideLearning to trust yourselfCreativity as an outletChildhood wounding and emotionsCommitment to working through the ‘hard stuff'Welcoming you to the space. Love, CarlieFounder, Mumma Got Skillswww.mummagotskills.com.auInstagram: @mummagotskillsFacebook: https://www.facebook.com/mummagotskills Resources and Links:Spiritual Madness, Caroline MyssMama Rising, Amy Taylor KabbazEveryday Creative, Mykel DixonEllie's Radio ProgramOz Now Radiohttps://www.elliedofficial.com/

Intrusive thoughts - the unwanted type that pop into your mind without notice, and are often distressing or upsetting in nature, are a common experience in motherhood. So why is nobody talking about it?One person who is not only talking about intrusive thoughts in motherhood, but sharing her research and insights to demystify this often taboo subject is Dr. Caroline Boyd. Dr. Boyd is a Clinical Psychologist, Author and Mother with a professional interest in infant related harm thoughts. In this week's episode, she chats with Jacquie about what is often a disturbing experience for parents, why they happen and what to do about it. This is a deeply informative and valuable conversation that we need to be having more often. IMPORTANT: This podcast episode discusses intrusive harm-related thoughts and may be triggering or upsetting for some listeners. If you are struggling, or are unsure if you need additional support, please reach out to your GP, health care professional or PANDA (Perinatal Anxiety and Depression Australia) https://www.panda.org.auAs shared during the podcast, Dr. Boyd has recently written a book, titled Mindful New Mum: A Mind-Body Approach to the Highs and Lows of Motherhood. It is available now for pre-order, via this link: https://www.dk.com/uk/book/9780241531365-mindful-new-mum/ This holistic book offers compassionate, evidence-based psychological ideas to help mothers ground amid the storms and enhance their connections with their baby and self. You can connect with Dr. Boyd via her website https://drcarolineboyd.com/, or via Instagram https://www.instagram.com/_drboyd/Follow Kylie Camps on Instagram @kyliecamps Follow Jacquie Ward on Instagram @the_brave_space_ Follow The Kind Parenting Company on Instagram @thekindparentingcompany Sign up to The Kind Parenting Company newsletter For 20% off The Kind Parenting Company Sleep & Behaviour Programs use the code KPCPODCAST20 Hosted on Acast. See acast.com/privacy for more information.

Welcome to episode 13 of Women's Circle and the final episode for season one! We will be taking a break over the Christmas period and will be back in 2022. If you are new, we encourage you to go and listen to some of our other episodes and be inspired by some very special women. If you have been following from the beginning – thank you so much, it literally means the world!Today we are speaking to one of our own! Elizabeth Lingard is a facilitator of our mums and bubs craft groups and has an interesting story of motherhood. As a young parent, Lizzy opens up about severe depression with all three of her pregnancies and how she has gathered strength to stand on her own. This is a truly inspirational story and one that I am really honoured to share with you today.**There are themes of depression in this episode, if this brings up anything for you, please find some useful information below:PANDA – Perinatal Anxiety and Depression Australiahttps://www.panda.org.au/ Peachtree Perinatal Wellnesshttps://peachtree.org.au/ Lifeline13 11 14  We will be discussing:-       Growing up in a family with special needs -       Home schooling -       Christian Faith and strict parenting practices-       Falling pregnant at 19 years old-       Aspirations to be a professional dancer quashed-       Severe depression in pregnancy and dissociating from the overwhelm-       Putting on a ‘show face' even when feeling isolated and alone with a newborn-       Mother instincts despite feeling disconnected from baby-       Young Mother's Group a lifeline in difficult times-       Difficulties in marriage impacting second pregnancy and another bout of depression-       Seeking psychological support for the first time-       The quest for self-identity-       Shame around mental health and pressure from within the church-       Making peace with taking anti-depressant medication-       Connecting with third baby right from birth brings relief-       Supporting other women enhancing the healing journey -       Finding the light at the end of a very dark tunnel -       Rewriting your past narrative with lots of love Welcoming you to the space.Love, CarlieFounder, Mumma Got Skillswww.mummagotskills.com.auInstagram: @mummagotskillsFacebook: https://www.facebook.com/mummagotskills  

Welcome to episode to episode 12 of Women's Circle. I cannot believe how much this little project has grown over the past 3 months! It is such an honour to have made Apple Podcasts Top 100 list for parenting podcasts in Australia this month. Thank you for your support. I will continue to hold space for you to tell your important stories.Today on the podcast I am speaking to Shannon Saines. Shannon lives in Brisbane with her husband and two young children. Shannon works in online travel and shares her story today about a relatively smooth life until the birth of her second child. Lucas was born healthy and well until a routine check-up at three days old revealed some life-changing news.**There are themes of infant distress in this episode, if this brings up anything for you, please find, please find some useful information:PANDA – Perinatal Anxiety and Depression Australiahttps://www.panda.org.au/ Peachtree Perinatal Wellnesshttps://peachtree.org.au/ Lifeline13 11 14  We will be discussing:- Fear of loss, body image and being a ‘good mum' concerns pre-parenthood - The smooth journey from suburban life to mother of one- Practicing compassion and non-judgement as a new parent- Transferring a positive mindset from running training to parenting a newborn- Positive self-talk and reflection as skills to support yourself on hard days- Hearing our words reflected to us through our children- Bouncing back to exercise after a baby- Journey of second pregnancy and healthy birth- No femoral pulses at day 3 and discovery of a heart-condition- Healing post-surgery as a woman and familyWelcoming you to the space.Love, CarlieFounder, Mumma Got Skillswww.mummagotskills.com.auInstagram: @mummagotskillsFacebook: https://www.facebook.com/mummagotskills Resources and Links:Coarctation of the Aortahttps://www.heart.org/en/health-topics/congenital-heart-defects/about-congenital-heart-defects/coarctation-of-the-aorta-coa 

Welcome to Episode 11 of Women's Circle, I am grateful for your precious time and just want to give a big shoutout to you and the wondrous journey that you are on. Today I am speaking with a mum who has touched my heart over the past few months of knowing her through a very special peri-natal craft group. Ellie D is not only courageous and resilient, she is also incredibly empathetic and kind to all those around her. I am honoured to share this special story with you and to bring it to you in two parts. This first episode was recorded when Ellie was pregnant, and we will catch up with her again after her birth. For all of you out there that have experienced a similar path, my heart goes out to you. Thank you to Ellie for sitting down with me and sharing her vulnerability. **There are themes of IVF and pregnancy trauma in this episode, if this brings up anything for you, please find, please find some useful information:PANDA – Perinatal Anxiety and Depression Australiahttps://www.panda.org.au/ Peachtree Perinatal Wellnesshttps://peachtree.org.au/ Lifeline13 11 14 We will be discussing:-       Exploring the IVF journey after 15 years of infertility-       Finding a career in Australian Music-       Feeling like being a parent is ‘not enough'-       Backing yourself with passion projects -       It's twins! Second time round-       Letting go of control as a theme for many recurring lessons-       Twin to Twin T ransfusion Syndrome-       Waters breaking at 20 weeks-       12 weeks in hospital-       Delivery imminent!  Welcoming you to the space. Love, CarlieFounder, Mumma Got Skillswww.mummagotskills.com.auInstagram: @mummagotskillsFacebook: https://www.facebook.com/mummagotskills  Resources and Links: Twin to Twin Transfusion Syndrome Informationhttp://brochures.mater.org.au/brochures/mater-mothers-hospital/twin-to-twin-transfusion-syndrome Oz Now Radiohttps://www.elliedofficial.com/

Episode 10! Can you believe this little passion project has been in the world for over 2 months? I am so grateful that you are here today and I think it is so fitting that my tenth guest has been really inspirational to me as a fellow business owner in the sacred mum space. Carene Carroll is the founder of Modern Mamas, connecting local mums through mothers groups as well as being a mum of two sweet girls. I always get such a buzz when talking with Carene, she is witty, cheeky and rebellious in an utterly loveable way and once you listen, you will see how her approach to life and motherhood makes you want to be in her presence. It is my pleasure to bring this episode to you.We will be discussing:-       A difficult schooling-       Finding career -       Doing the inner work through hardship-       Trusting intuition to guide your path-       Flowing with pregnancy-       Post Natal Anxiety-       Perceptions interfering with asking for help-       Starting Modern Mamas -       Advice for other women wanting to start businesses-       Finding purpose in what you do-       Relaxing with  a second baby-       Sitting with and welcoming anxiety-       Self-care support for new mums – surrounding yourself with positive support-       Accepting the universal lessons that come your way-       Good morning ritual practice to keep you balancedWelcoming you to the space.Love, CarlieFounder, Mumma Got Skillswww.mummagotskills.com.auInstagram: @mummagotskillsFacebook: https://www.facebook.com/mummagotskills Resources and links:**If you are experiencing any symptoms of perinatal anxiety or depression, please find some useful information PANDA – Perinatal Anxiety and Depression Australiahttps://www.panda.org.au/Peachtree Perinatal Wellnesshttps://peachtree.org.au/Lifeline13 11 14 Other Resources:PodcastsOprah's Super Soul Conversations Modern Mamashttps://www.modernmamasgroup.com.au/ 

Welcome to Episode 9 of Women's Circle, a big hello to you wherever you are listening to this. Today I am speaking to Liz Dawson. Liz is an exercise physiologist, mother of two and fellow spiritual junkie. Liz has been through so much with her own health and is open and honest about the destructive habit of pushing her mind and body to the absolute limit. At just 33, Liz suffered a severe stroke which was to be the catalyst for her to begin an emotional healing journey that sees her as a much more balanced and calmer mother, wife and entrepreneur today.We will be discussing:-       Liz's pathway to career-       Pilates-       Building your body strength post birth-       Setting small goals and setting habits-       Burn out and a resulting stroke at age 33-       Working with the menstrual cycle-       Feeling into your body and listening to its' wisdom-       Finding a spiritual path-       Pre-natal depression-       Building a strong support team for yourself-       Being authentic and vulnerable with others-       Parenting from a place of healing Welcoming you to the space.Love, CarlieFounder, Mumma Got Skillswww.mummagotskills.com.auInstagram: @mummagotskillsFacebook: https://www.facebook.com/mummagotskills Resources and links:**If you are experiencing any symptoms of perinatal anxiety or depression, please find some useful information:PANDA – Perinatal Anxiety and Depression Australiahttps://www.panda.org.au/Peachtree Perinatal Wellnesshttps://peachtree.org.au/ Lifeline13 11 14 Other Resources:Connect with Liz www.kidsheartpilates.com.au Instagram@lizzydaep@kidsheartpilatesau Podcast recommendations:The School of Greatness with Lewis HowesOn Purpose with Jay ShettyThe Lorraine Murphy ShowThe Tim Ferriss ShowFeel Better, Live More with Dr Rangan ChatterjeeSoul Sessions with Oprah

Anger and rage in Motherhood is a taboo topic that's rarely discussed. Perhaps that's due to the guilt and shame mothers feel about those moments that they ‘flip their lid'. Many will question why they feel so angry, perhaps they'll even ask what is wrong with them. This version of themselves is so foreign to that they knew pre-kids, it can be like they barely recognise themselves. If these thoughts are familiar, take heart in knowing there are(likely many!) reasons underlying them, and understanding is the first step to change. This week, Jacquie is joined by Dr. Sophie Brock, a sociologist and motherhood researcher, with a particular interest in anger and rage in motherhood. Dr. Sophie offers an important perspective on the experience; one that has catalysed ‘lightbulb moments' for mothers across the globe. During the conversation Dr. Sophie explains 'the perfect mother myth' and details how you might be falling into the anger-guilt trap. Connect with Dr Sophie Brock via: Website: www.drsophiebrock.com Instagram: @drsophiebrock Dr. Sophie's course BLOOM: Growing Through Maternal Anger is available at https://drsophiebrock.com/maternalanger *IMPORTANT* Anger and rage can be signs of perinatal mood disorder, or other disorders such as postnatal anxiety and depression, which require professional treatment. If you are struggling with either, or are unsure if you need additional support, please reach out to your GP, health care professional or PANDA (Perinatal Anxiety and Depression Australia) https://www.panda.org.au Normalising the range of emotions experienced does not equate with condoning aggression towards children.Follow Jacquie Ward on Instagram @the_brave_space_Follow Kylie Camps on Instagram @kyliecamps Follow The Kind Parenting Company on Instagram @thekindparentingcompany Sign up to The Kind Parenting Company newsletter For 20% off The Kind Parenting Company Sleep & Behaviour Programs use the code KPCPODCAST20 Hosted on Acast. See acast.com/privacy for more information.

Welcome to episode two of Mumma Got Skills: Women's Circle. I am beyond grateful to have you join us today. I will be chatting to Suzanne who is Scottish born and moved to Australia in 2014 with her husband to start a new life. Living in Brisbane, Suzanne opens up about having two children in a new country away from family, agonising sleep difficulties and big BIG feelings post birth. We talk about normalising **postnatal anxiety, the crippling fear surrounding this often-stigmatised condition and how it relates back to our own childhood and hormones. Plus we also get into talking about communication with a partner post birth and how the birth of a second child can heal previous birth trauma.** Please note, we will be discussing postnatal anxiety and depression in this episode. If that is at all triggering for you, please find links below to 24/7 support.Welcoming you to the space.Love, CarlieFounder, Mumma Got Skillswww.mummagotskills.com.auInstagram: @mummagotskillsFacebook: https://www.facebook.com/mummagotskills Resources and links: **If you are experiencing any symptoms of perinatal anxiety or depression, please find some useful information: PANDA – Perinatal Anxiety and Depression Australiahttps://www.panda.org.au/ Peachtree Perinatal Wellnesshttps://peachtree.org.au/ Lifeline13 11 14 Other Resources: Dysphoric Milk Ejection Reflex (D-MER)https://www.breastfeeding.asn.au/bfinfo/dysphoric-milk-ejection-reflex-d-mer Eco Modern Essentialshttps:// .com.au/

Today we speak with Alex Sinickas - engineer, mother and creator of  Milkdrop breast pump silicone cushions. Alex experienced a traumatic start to motherhood with a stillbirth at 20 weeks and openly shares her dark journey through grief and how it has shaped her today. Becoming a mother to daughter Greta, Alex then struggled with breastfeeding and pumping which led her to create a product to empower breastfeeding women. Alex is super clever and gave us a different perspective on motherhood as she challenges the ‘stay at home' mother paradigm. This is a trigger warning - in this episode we discuss sensitive topics such as stillbirth and intrusive thoughts, so please listen mindfully and reach out for support if you need. We've put some helpful resources in the show notes.This episode is sponsored by The Plant Fam, a family owned business on the Mornington Peninsula that offers a wide range of indoor and outdoor plants.SHOW NOTES:1. For information or support relating to miscarriage, stillbirth and grief we recommend contacting SANDS.  Sands is a volunteer-based organisation providing individualised care from one bereaved parent to another, giving them support and hope for the future, following the death of a baby. 2. An ever helpful resource, PANDA - Perinatal Anxiety & Depression Australia supports women, men and families across Australia affected by anxiety and depression during pregnancy and in the first year of parenthood. 3. For further info on the breast pump silicone cushions, Milkdrop can be contacted on support@milkdroppumps.com4. Alex mentions author Virginia Woolf and recommends reading on of her books entitled 'A Room Of One's Own'. This is about women that need their own space to able to create things of worth. And back in the 20's, when this was written, they couldn't really do that! 

Welcome to another episode of the Golden Collective Podcast! This week we hear from the beautiful Christina Patterson. Christina shares with us the trials she faced in her childhood that lead her to a journey of healing, forgiveness and significant overcoming. Despite all that she went through and the way she saw herself, God called her worthy! Worthy of love, worthy of redemption, worthy of God's promise and blessings. This is an incredible story and it's our pleasure to introduce you to Golden Girl, Christina. Follow Along... https://www.instagram.com/christina.patterson/ https://www.instagram.com/goldencollective_/ https://www.instagram.com/emilyantcliff/ Resources Mentioned: CAP (Christians Against Poverty) - https://capaust.org/ 'Who Am I In Christ' by Neil Anderson - https://www.koorong.com/product/who-i-am-in-christ-a-devotional-neil-t-anderson_9780764213809 Please check out the listed services below for a heads up on the topics discussed that may be sensitive for some listeners. Topics Mentioned: Mental health struggles, suicide, sexual assault, childhood neglect, miscarriage. The following services are available to help: Lifeline - 13 11 14 CAP (Christians Against Poverty) - 1300 303 929 Respect (Sexual Assault & Domestic Violence) - 1800 737 732 Pregnancy Loss - https://www.pinkelephants.org.au/ PANDA (Perinatal Anxiety and Depression Australia) - 1300 726 306 Subscribe, Rate & Review! Stay Golden! ⭐️

Allow me to introduce to you golden girl, Amy Millar. Amy is an incredible woman of faith whose courage will astound you. Amy has faced significant grief over the past few years, with her father passing away from Motor Neuron Disease as well as her second born son Arlo tragically passing after only 29 days of life. But, in the midst of deep grief and anger, God was still there. Despite the hurt and the unanswered questions, this family kept holding on to Jesus and have since seen the miracle of TWINS enter their lives! Don't shy away from hearing of someone else's grief, this story will leave you encouraged that no matter what we face in life, God is on the throne and we can hold on to his promises. Follow Along... https://www.instagram.com/amyleemillar/ https://www.instagram.com/goldencollective_/ https://www.instagram.com/emilyantcliff/ Resources Mentioned: What Grieving People Wish You Knew About What Really Helps (And What Really Hurts), Nancy Guthrie - https://www.koorong.com/product/what-grieving-people-wish-you-knew-about-what_9781433552359?gclid=CjwKCAjwr56IBhAvEiwA1fuqGnD4iRdSGAu8k7eR7JoxIg9aLDNLw10Klh5Ge_HtFecm7JF_3_H4phoCgC4QAvD_BwE Life Without Cameron: A Glimpse of Grief, Rhonda Mason - https://books.google.com.au/books/about/Life_Without_Cameron.html?id=2xwWMQAACAAJ&redir_esc=y Surviving Sorrow: A Mother's Guide to Living With Loss, Kim Erickson - https://www.koorong.com/product/surviving-sorrow-a-mothers-guide-to-living-with_9780802419170?gclid=CjwKCAjwr56IBhAvEiwA1fuqGsv1mD4Gk6YrbOBZoduo0di_QHgFwhLPiH2w2_OUqVoTxqKC1unTGRoC-AoQAvD_BwE Tim Keller https://timothykeller.com/books https://podcasts.apple.com/au/podcast/timothy-keller-sermons-podcast-by-gospel-in-life/id352660924 If this episode has impacted you and you need help, please reach out to the following services: PANDA (Perinatal Anxiety and Depression Australia) - 1300 726 306 Beyond Blue - 1300 224 636 Subscribe, Rate and Review! Stay Golden! ⭐️

This week we talk to Jess Ainsworth. Jess is a mother of two delightful boys and inspirational business owner of Aaruka healing. Aaruka is a fast, effective and powerful healing modality that teaches people to work with energy and reprogram belief systems, based in the Mornington Peninsula. Aaruka means to find paradise within, and this is exactly what Jess does, helping people in 1:1 sessions to shift their beliefs and energy to find paradise within themselves. This episode talks about beliefs and the power of beliefs - particularly those typical narratives that mothers share. We discuss trauma and how this can affect children and other interesting and intense topics. JESS is an amazing resource and her contact details are belowJust a note that throughout this episode we discuss sensitive topics such as trauma, childhood trauma and abuse.. if this brings anything up for you please seek support through friends or other resources such as  Beyond Blue and PANDA (details below).Show Notes:Jess can be contacted at Aaruka via instagram http://www.instagram.com/aarukahealing, her website https://www.aaruka.com.au/ or via email: hello@aaruka.com.au.Beyond Blue is an Australian mental health and wellbeing support organisation. They provide support programs to address issues related to depression, suicide, anxiety disorders and other related mental illnesses. Access their website here for contact information.PANDA - Perinatal Anxiety & Depression Australia supports women, men and families across Australia affected by anxiety and depression during pregnancy and in the first year of parenthood. PANDA operates Australia's only National Helpline for individuals and their families to recover from perinatal anxiety and depression, a serious illness that affects up to one in five expecting or new mums and one in ten expecting or new dads. View their website here for contact information.Jess recommends viewing the Ram Dass documentary 'Becoming Nobody' which can be viewed on Gaia.com.

In this week's episode of Pure Parenthood, we're joined by Julie Borninkhof, the CEO of PANDA (Perinatal Anxiety & Depression Australia). We discuss mental health in women and men as new parents and the importance of asking for help and support. Learn more about PANDA on their website + Instagram. Read more about today's episode, in our blog here. To read our disclaimer, see here.

In this week's episode I chat with Jess. Jess is funny and wise and the kind of friend that is there for you in the sparkly and grey moments. Jess walks us through her parenthood journey. In 2011 Jess met her partner, Mads whilst on exchange in Denmark. Jess reflects on the ups and downs of an unplanned pregnancy in her final semester of university. Jess and Mads now  live in Denmark with their three divine children Matilda, Ida and Emilie.Jess speaks openly and honestly about reconciling her Australian and Danish lives, being present, and finding ways to connect to a kinship network that works for you when it feels as though finding your village is impossible. Jess' story spans Denmark, Perth, Hobart and Greece. Jess also shares her experience of postpartum anxiety following the birth of her second daughter. If you or someone you love is experiencing postpartum anxiety or feeling anxious I encourage you to reach out to PANDA, your GP, Family Health Nurse or someone you trust for support.PANDA - Perinatal Anxiety & Depression Australia supports families across Australia affected by anxiety and depression during pregnancy and in the first year of parenthood. PANDA operates Australia's only National Helpline for individuals and their families to recover from perinatal anxiety and depression, a serious illness that affects up to one in five expecting or new mums and one in ten expecting or new dads. I recommend that all families follow PANDA on instagram @pandanational for bite sized pieces of reliable information, and so that you always have their details on hand.If you are enjoying the show please be sure to subscribe so that you always get the latest episode. I would love it if you could leave me a review. Be sure to head on over to @kinbycharlotte to see some pictures of Jess and her beautiful family.

In this week's episode I interview the divine Elise. Elise talks about deciding to start a family with her partner, John, and shares her two very different birth stories. Elise talks very openly and honestly about experiencing birth trauma in the birth of her second daughter. She also talks about her mental health journey, and the joys and challenges of parenting her two little loves.Elise mentions a range of excellent resources and services that she reached out to, including the PANDA hotline. PANDA (Perinatal Anxiety and Depression Australia) and COPE (Centre of Perinatal Excellence) are two services that every family should have in their toolkit. You can follow PANDA and COPE on Instagram, so you always have their details on hand.All three of our little loves join us at different parts of the show, so we hope you enjoy listening to some VIP guests!This  is a really beautiful episode. Elise speaks so eloquently about the need to lean in to your village, and the importance of her kinship network. You can head on over to @kinbycharlotte to see some images of Elise and John and their gorgeous family.

Emotions undulate ALOT as a new parent - but when does a “normal” fluctuation of emotions tip into unhealthy territory? PND (postnatal depression) is commonly talked about, but we don't share or hear alot  on post partum anger - perhaps for the shame and guilt associated with it. Here we talk with counsellor and new parent specialist Jo White, and bring light to this too often swept-under-the-rug symptom of overwhelm in the first year(s) of your babie's life. Jo is Qualified social worker & Clinical advisor for PANDA (Perinatal Anxiety & Depression Australia), 10+ years experience supporting women throughout pregnancies & postnatal period, and working in all areas of a specialist maternity hospital following an evidence based approach. Resources mentioned - PANDA and COPE 

PANDA (Perinatal Anxiety and depression Australia) has been helping new parents with their mental health for years but the Covid-19 has bought new challenges even for this resilient organization

PANDA (Perinatal Anxiety and depression Australia) has been helping new parents with their mental health for years but the Covid-19 has bought new challenges even for this resilient organization

Episode 39. The Valley Below, collective voices, sharing experiences of postnatal anxiety & depression through song with Oneewa McDowell from Blackbird Songwriting For national PANDA (Perinatal Anxiety and Depression Australia) week, this episode is a little bit different. Oneewa McDowell joins me to share how her sister Shara Hala'api'api and herself came together with 12 other women to create a song, a collective voice for others who may be experiencing or have experienced postpartum mental health challenges. The raw and real, yet inspiring song is woven throughout Oneewa sharing. The song goes deep and touches on the very real aspects of postpartum mental health experiences. Please reach out for support if you are feeling sad, depressed, anxious and alone, as the voices within the song did and slowly found healing and connection. See links to hotlines to call below. For the project, Oneewa and Shara spoke with 12 women about their experiences of postnatal depression & anxiety. The aim was to honour and acknowledge the stories of these mothers, and to give a voice to their experiences through song. A song that we hope will reach a mother who will find she is not alone in her journey; A song that we hope will bring some comfort and understanding to a mother who is struggling; A song that may inspire a mother to tell her own story. Listen and let the song speak for itself. Oneewa and Shara want to express our deepest gratitude to the 12 mothers who have been involved in the project, for sharing their story with such honesty and openness, and for making this project possible. Also to acknowledge PANDA and the Gidget Foundation for their support in connecting us with the women involved in this project. The song was released and shared during PANDA/Perinatal Mental Health Week, 8th-14th November, 2020. If you would like to share the song also, that would be wonderful and you can share the link to the youtube video - website page - facebook Song written and performed by Shara Hala'api'api on vocals and harmonies and Oneewa McDowell on piano/keys and harmonies of Blackbird Songwriting Hotlines: PANDA 1300 726 306 Gidget Foundation 1300 851 758 Lifeline 13 11 14 To find out more about me, Shelley McClure and Pollination Mamas Website - Instagram - Facebook Disclaimer: The contents of this podcast do not constitute medical or professional advice, do not reflect the opinions of this business, any of its parent companies, affiliates, subsidiaries, promotional sponsors, or advertising agencies, and do not create any type of patient-physician relationship or other professional relationship between the audience and presenters. No person viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counselling, nor shall the information be used as a substitute for professional advice and/or counselling. Pollination Mamas expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

A few years ago I met Lou McCann while interviewing her for a job. The job didn't end up happening but a wonderful friendship did. Formalities aside, it was in talking with Lou that I heard about a brilliant idea she had. It was inspired, it was important and it had the potential to change lives. So we sat down and discussed it further and I encouraged her to make it happen despite the fear. I could see how important this was to Lou and the people she would go on to support. Soon after, Moody was launched and 4 years later, we sat down to chat about how it's all played out since. Lou wears her heart on her sleeve and doesn't hold back sharing the challenges, the doubts, fears and frustrations she's experienced through launching this business, starting a family, losing her mother and riding out lockdown in Melbourne. She also shares the reasons why this means so much to her and the motivation for it all. It's powerful stuff. I hope you enjoy this conversation as much as I did and find some inspiration to go do that thing you're being drawn to.  Check out Moody's website here.Follow the Moody story on Instagram.Here's a link to Royal Women's Centre for Women's Mental Heath. A link to PANDA (Perinatal Anxiety & Depression Australia ) is here.And here's a link to GLOW NI is here.

Beyond The Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. In our forty second episode of Beyond the Bump, we chat Aliza, who is a midwife and perinatal mental health specialist from @bumpnbub, about all things perinatal mental health. What does perinatal mean you ask? It is the pregnancy and post partum period! We get pretty honest and raw about mental health issues in this episode so if you find it triggering please contact PANDA, Beyond Blue, Lifeline or the Gidget Foundation (contact details linked below). We chat about normal fluctuations in mental health, when to seek help, what depression and anxiety can look like in the post partum period, tips to try to help your mental health and so so much more! Aliza has heaps of amazing information and resources on her instagram @bumpnbub. Goodies mentioned in this episode: PANDA (Perinatal Anxiety and Depression Australia): PANDA National Helpline (Mon to Fri, 9am - 7.30pm AEST/AEDT). Call 1300 726 306.Beyond Blue (Depression, anxiety and suicide prevention): 1300 22 4636 or chat online here. Gidget foundation: 1300-851-758Haakaa breast pumps: here This episode of Beyond the Bump is brought to you by Fisher Price's toys Puppy and Sis Puppy and Sis are gonna be your baby's first best friend, sorry! But get ready to be dethroned by these soft, cuddly and education mate. Puppy and Sis respond to your baby's touch with singalong songs and phrases that teach your little ones about parts of the body, colours, shapes and lots of other important first words. Lets be honest, they're also great so that you can maybe eat some food uninterrupted or brush your hair! Ahh the good days when food is eaten and hair is brushed. What's also great, is that because all bubs develop at different rates, they have different levels within the one toy. So your bub can advance up the stages as they learn! Fisher Price toys are available at your big retailers like Target, Big W or Myer. Follow us on instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.

If matrescence is the transformation of a woman as she becomes a mother - is there something called 'patrescence' for the dads?Do men go through a similar identity shift?This is something I am constantly asked.Of course, the transition a woman goes through is unique - her transformation is physical, emotional, economic, social and spiritual. There is nothing it does not touch.But if we are to revolutionise the way we support and honour the transition into motherhood, do we also need to consider the changes a father goes through that might also have been overlooked and missed?If you've ever wanted to better understand how a man feels about fatherhood, felt resentment or anger towards your partner as you figure out parenting, or tried to support a man in early parenthood, this interview is for you.PANDA - Perinatal Anxiety and Depression Australia - have been gathering the data and stories of fathers, and have found that one in ten fathers will experience postnatal anxiety or depression. They have also discovered that the level of overwhelm has increased in fathers since COVID-19, just as it has in mothers.In this interview, I speak with Julie Borninkhof, the CEO of PANDA, as she highlights that it's not just the system around mothers that needs to change - it's for the Dads too.You can find out more about the support for dads, and complete a mental health checklist, at PANDA.org.au or How is Dad Going.

Initially, many Dads struggle to come to terms with what is happening in the NICU, and are not quite sure what they are required to do to help their partner, their baby, or themselves. This episode discusses some of the roles that I found to be really important during the early phases of our Journey, in and out of the NICU. There are so many awesome organisations that provided information packs for new parents in the NICU to help you along your way, including:- PANDA - Perinatal Anxiety & Depression Australia - https://www.panda.org.au/- Life's Little Treasures Foundation - https://lifeslittletreasures.org.au/ - Miracle Babies Foundation - https://www.miraclebabies.org.au/

Erin was just 23 years old when she went to the bathroom with some stomach cramps thinking nothing of it. She didn't expect to walk out with a baby. Most people get months to prepare, but how do you deal with becoming a parent within minutes? We look at cryptic pregnancies and how you can bring a baby to term without knowing you were pregnant. Support services: -Lifeline: 13 11 14 -PANDA: Perinatal Anxiety and Depression Australia 1300 726 306 -Beyondblue.org -www.adoptchange.org.au

Erin was just 23 years old when she went to the bathroom with some stomach cramps thinking nothing of it. She didn't expect to walk out with a baby. Most people get months to prepare, but how do you deal with becoming a parent within minutes? We look at cryptic pregnancies and how you can bring a baby to term without knowing you were pregnant. Support services: -Lifeline: 13 11 14 -PANDA: Perinatal Anxiety and Depression Australia 1300 726 306 -Beyondblue.org -www.adoptchange.org.au

Perinatal anxiety and depression is a serious but common illness that affects up to one in five expecting or new mothers and one in ten expecting or new fathers. PANDA (Perinatal Anxiety and Depression Australia) want's to get us all talking about the mental health of new parents.

Perinatal anxiety and depression is a serious but common illness that affects up to one in five expecting or new mothers and one in ten expecting or new fathers. PANDA (Perinatal Anxiety and Depression Australia) want's to get us all talking about the mental health of new parents.

Is it just me, or does being a mum mean that you are in a permanent state of anxiety? In this episode, we explore the difference between standard mum anxiety (or 'mumxiety') and clinical anxiety, and some ways to deal with it. Resources mentioned: Your GP The Healthy Families website: https://healthyfamilies.beyondblue.org.au PANDA - Perinatal Anxiety and Depression Australia, which has a free national helpline on 1300 726 306 Mumspace online community: mumspace.com.au

*We forgot to record via the podcasting mic so our voices seemed far, sorry!* We got engrossed with the film by Bradley Cooper & Lady Gaga, A Star is Born. Here we conversed about our thoughts on the film especially around addiction, depression & suicide. It's quite a serious topic, yet we hope you enjoy listening. If you are or you know anyone who is suffering from addiction, depression or have suicidal thoughts visit these websites/ call these hotlines: 1. Beyond Blue - beyondblue.org.au .Call 1300 22 4636, 24/7 2. Eheadspace - headspace.org.au Call 1800 650 890 3. Kid's Helpline - kidshelpline.com.au Call 1800 55 1800 4. Mind's Spot - mindspot.org.au Call 1800 61 44 34 , 8am-8pm (Mon-Fri), 8am-6pm (Sat). 5. Men's Line Australia - Call 1300 78 99 78, 24/7. 6. PANDA (Perinatal Anxiety & Depression Australia) - panda.org.au Call 1300 726 306, 9am-7:30pm (Mon-Fri). 7. Sane Australia - Call 1800 18 7263, 9am-5pm AEST (Mon-Fri). 8. Suicide Call Back Service - suicidecallbackservice.org.au Call 1300 659 467. 24/7 9. Open Arms Veterans - openarms.gov.au Call 1800 011 046 10. R U OK? - ruok.org.au 11. Anxiety & Depression Support Philippines - facebook.com/ADSPpage/ ------------------ Credits: 1. Sound Production - Junelzki (www.facebook.com/junelzki) 2. Opening Song - Good Together by Honne

In today's episode, Breeana gives a very open and honest account of her struggles with severe antenatal depression in her pregnancy with her son. Breeana's pregnancy began with severe morning sickness and emotionally she became quite unwell. Supported through the mental health unit at the Royal Women's Hospital in Melbourne, Bree saw a physiatrist throughout the pregnancy and together they decided that the best option to support her mental health was to have an elective caesarean. The Women's were supportive of Bree's decision and allowed her to book in her delivery. Thankfully immediately after baby Ari's delivery Bree said she felt immediately better. Although Bree is extremely grateful that her recovery was quite quick, she wants to reiterate that post natal depression often follows antenatal depression.  Bree also shares with us her decision to have a tubal ligation after Ari was born. She knew that she didn't want to have any more children and that she didn't feel she could possibly go through pregnancy again. Bree touches on issues of guild and shame at some of her choices she made in her pregnancy but wants to share her experience to help others support and understand antenatal depression in more detail. Issues touched upon in this episode: Depression, pregnancy termination, mental health, suicide, antenatal depression, severe morning sickness (hyperemesis gravidarum),  tubal ligation, elective caesarean section, anti depressants. Resources:   Pregnancy Counselling Australia ph: 1300 737 732   Life line  https://www.lifeline.org.au ph: 13 11 14 PANDA Perinatal Anxiety and Depression Australia https://www.panda.org.au ph:1300 726 306   Australian Birth Stories https://www.australianbirthstories.com

PANDA (Perinatal Anxiety and Depression Australia) is a national not-for-profit organisation that was formed in Victoria in 1985. It's estimated 1800 new parents are diagnosed EVERY WEEK with post natal depression and PANDA provides the only specialist national perinatal mental health telephone counselling service, as well as working to reduce the stigma around perinatal anxiety and depression, and providing education services to health professionals and the wider community. With a strong background in community organisations, Terri Smith took on the role of CEO of PANDA in December 2014. She joins us to talk about the signs and treatments available, and how fathers can also be affected. PLUS Alison Hill talks procrastination. For more info, head to www.lukeandsusie.com

Suzanne Hurley, a senior counsellor from PANDA (Perinatal Anxiety and Depression Australia) comes on the show in light of Perinatal Anxiety and Depression Week (Nov 15-22). Suzanne explains the differences between perinatal, antenatal and postnatal anxiety and depression, supports and resources available for people who may be experiencing problems, friends and family, early warning signs and the support services provided by PANDA. Visit www.panda.org.au for more information.