Podcast appearances and mentions of Candace B Pert

Wondering what books have been most helpful in my self-healing journey? Join me,Jane Hogan The Wellness Engineer, to discover my Top 12 (plus 3) books and why I recommend them. In this episode you'll learn: ⏰ 2:05 Why read books for self-healing ⏰ 7:15 My Top 10 books and why I chose them ⏰ 35:18 Connection between science and mind-body medicine ⏰ 37:08 Three more books to help with lifestyle and habits ⏰ 42:40 Join in a loving practice with me to activate self-healing Jane's top 12 (+3) For now here are some of my favorite non-fiction books, not necessarily in order: The Energy Codes: The 7 Step System to Awaken Your Spirit, Heal Your Body and Live Your Best Life by Dr. Sue Morter (2020) Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One by Joe Dispenza (2012) You Can Heal Your Life by Louise Hay (1984) The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle (1999) A Return to Love: Reflections on the Principles of A Course in Miracles by Marianne Williamson (1992) The Power of Your Subconscious Mind by Dr Joseph Murphy (1963) The Seat of the Soul by Gary Zukov (1989) The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer (2007) The Spontaneous Fulfillment of Desire: Harnessing the Infinite Power of Coincidence by Deepak Chopra (2003) The Biology of Belief: Unleashing the Power of Consciousness, Matter & Miracles by Bruce Lipton (2005) The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma by Bessel van der Kolk (2014) & Bonus: Molecules of Emotion: The Science Behind Mind-Body Medicine by Candace B. Pert (1997) These books also deserve special mention, especially when I put on my healthy-habits-health-coach hat: The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases by Amy Myers (2015) Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear (2018) Essentialism: The Disciplined Pursuit of Less by Greg McKeown (2014) Watch on YouTube: https://youtu.be/nDZAeO5nGDE Subscribe, rate and review!  ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Learn more about Wonderful Fine here: https://thewellnessengineer.com/wonderfulfine Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ I nstagram: https://www.instagram.com/janehoganhealth   DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

In Episode 6, Dr. Nally dives into willpower, hope and how this relates to motivation. He talks about the amygdala and it's effect on cravings, addiction and the autonomic nervous system. Listen in as he gives 5 steps to controlling anxiety, panic & cravings. How can a ketogenic lifestyle help irritable bowel? Find out on today's podcast. References: 1. Berenz EC, Vujanovic AA, Coffey SF, Zvolensky MJ. Anxiety sensitivity and breath-holding duration in relation to PTSD symptom severity among trauma exposed adults. J Anxiety Disord. 2012 Jan;26(1):134-9. doi: 10.1016/j.janxdis.2011.10.004. Epub 2011 Oct 17. PMID: 22047652; PMCID: PMC3254809. 2. McKay, M., Wood, J.C. and Brantley, J. (2007) The Dialectical Behavior Therapy Skills Workbook. New Harbinger, Oakland. 3. Van Dijk, T. A. (2013). The field of Epistemic Discourse Analysis. Discourse Studies, 15(5), 497–499. https://doi.org/10.1177/1461445613501448 4. The Human Amygdala, by Paul J. Whalen & Elizabeth A. Phelps (2009) 5. Molecules of Emotion The Science Behind Mind-Body Medicine, by Candace B. Pert (1997) 6.Wibowo, E., Wong, S.T.S., Wassersug, R.J. et al. Sexual Function After Voluntary Castration. Arch Sex Behav 50, 3889–3899 (2021). https://doi.org/10.1007/s10508-021-02094-6 7. Britta K. Hölzel, James Carmody, Karleyton C. Evans, Elizabeth A. Hoge, Jeffery A. Dusek, Lucas Morgan, Roger K. Pitman, Sara W. Lazar, Stress reduction correlates with structural changes in the amygdala, Social Cognitive and Affective Neuroscience, Volume 5, Issue 1, March 2010, Pages 11–17, https://doi.org/10.1093/scan/nsp034 8 . Lowen MBO, et al. Effect of hypnotherapy and educational intervention on brain response to viscerla stimulation in the irritable bowel syndrome. Aliment Pharmacol Ther. 2013 June ; 37(12): 1184–1197. doi:10.1111/apt.12319. 9. Sumithran P., Prendergast L. A., Delbridge E., Purcell K., Shulkes A., Kriketos A., et al. . (2011). Long-term persistence of hormonal adaptations to weight loss. N. Engl. J. Med. 365, 1597–1604. 10.1056/NEJMoa1105816 10. Transforming Therapy by Gil Boyne (1989). #DocTalk #LimbicSystem #amygdala #Cravings # Anxiety #PanicAttacks #IBS #PrinciplesOfLife #DeepThoughts #ChangeYourThoughtsChangeYourLife #ChronicIllness #ChronicDisease #ObesityMedicineSpecialist #HormoneSpecialist #ClinicalHypnotherapist #JustKeepEsterifying #WhoIsListeningAnyway #DocMuscles #DocMusclesLife #LeadFollowOrGetOutOfMyWay #DocTalk #LiftRunShootKetoForLife #KeepHammering #ImNotDeadYet #Keto #Carnivore #Ketogenic #BaconMakesYourPantsFallOff

In the world of neurofeedback, we're going to do some brain training. We know what an average brain looks like but training to be average is a terrible idea. So, what we're doing in our studies with 1,500 high-performance brains of people who have done big things in the world, even some gurus, and we're training brains towards building higher human performance. - Dave Asprey Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 482 Four-Time New York Times Bestselling Science Author, Host of The Human Upgrade Podcast, Founder of Upgrade Labs, and the 'Father of Biohacking,' Dave Asprey, returns to Wellness + Wisdom for the third time to share why he never actually focuses on wellness but human performance, how to achieve a fast path to healing, his favorite biohacking tools to experience a higher flow state, and how to shift your mind to deprogram both false and victimhood beliefs. Are you ready to unlock the secrets of achieving equanimity, upgrading your life, and feeling dangerously good? Join Dave and Josh as they cover all sides of the Wellness Pentagon: Emotional, Physical, Spiritual, Mental, and Financial in this very special third eye-opening conversation. Listen To Episode 482 As Dave Asprey Uncovers: [1:30] How to Deprogram False Beliefs + Negative Voices in the Mind Dave Asprey Upgrade Labs Own an Upgrade Labs Danger Coffee Bulletproof 250 Building Bulletproof Emotional Intelligence: Dave Asprey 389 Dave Asprey | Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be How Dave is able to operate at such a high level with all that he does every single day. The legions of self-deception that we all have and why we have these beliefs about ourselves that may not be true. 40 Years of Zen The 6 Phase Meditation Method BY Vishen Lakhiani How Dave has been able to remove the critical, mean voices in his head with the reset technique included in 40 Years of Zen. Why many of the beliefs we hold are not reality-based but were programmed into our minds without our consent. How Josh and Dave have healed their critical wounds including the trauma Dave experienced being born with the umbilical cord wrapped around his head. Why the brain stores memories based on emotions and how you can pull the bad feelings away from memories to make them neutral. David R. Hawkins How you can participate in and even join Upgrade Labs by owning one of their franchises. About Dave's new coffee company, Danger Coffee, and why they have loaded it with trace minerals. [18:40] Food + Beverage Chemicals' Impact on Behavior + Mood How chemicals including those in food and beverages impact our behavior, decisions, and mood with studies to prove it. Judges are more lenient after taking a break, study finds How a fungus turns ants into zombies Why having empathy without boundaries can lead you to feel and become ill. Upacking the better, healthier route of focusing on having compassion rather than empathy. What equanimity is and why people who have this are the "most dangerous" of them all - they observe from 30,000 feet without being triggered. [25:40] The Fast Path to Healing: Pros and Cons The different paths of Buddhism including the middle way and the fast pathway. Pros and cons of trying a fast pathway with different tools such as Ayahuasca and psychedelics. How Dave knows that he is about biologically 38 years old when he is chronologically 50 years old based on really reliable blood tests, the Horvath Clock, and a True Age test. GlycanAge Josh's traumatic experience at an Ayahuasca retreat center in Costa Rica and how a place like that has negatively impacted other people he knows including those looking for a quick fix in their life. [32:00] How to Correctly Use Plant Medicine & Psychedelics to Heal Trauma Useful tools to help you heal trauma on the fast path that came from the research of psychedelics: EMDR. The Birth of LSD with Dr. Stanislav Grof, Father of Transpersonal Psychology – #428 How Stan Groff created holotropic breathing which is a replacement for LSD and has been profound for Dave's wellness journey. Why psychedelics haven't helped Josh heal as much as breathwork. 462 Ben Greenfield: Should You STOP Using Plant Medicines? Wisdom on Microdosing, The Muscle of Faith + How to Grow Your Spiritual Strength Why doing hundreds of plant medicine or psychedelics one after the next is not the answer to healing. Ancient Healing Arts for Your Modern Life – Shaman Jorge Hachumak How to use psychedelics and plant medicine safely with a therapist or shaman. Why you must do a neurofeedback training session with caution and be careful with which company you work with for this experience. What happens when neurofeedback training companies and workers don't use proper technology including poor sleep for extended periods of time and hallucinations. [49:00] Relationships, Friendships, Soul Mates, Twin Flames + Conscious Uncoupling The experience Dave and his ex-wife are now going through after their divorce and conscious uncoupling. Why it can be easy and even not uncommon to be friends with your ex. How Dave and his family are still a solid unit, it just looks different now than it did before with the divorce. Christopher Ryan: Sex, Sex Culture & Sex at Dawn Esther Perel Sex at Dusk: Lifting the Shiny Wrapping from Sex at Dawn by Lynn Saxon What people should know about dating and caring about another person's happiness. How to determine whether or not someone is a good life partner match for yourself. The Better Baby Book: How to Have a Healthier, Smarter, Happier Baby by Dave Asprey Exploring the soul mates we have in relationships, friendships, and past lives. What a twin flame is and wondering if the idea exists or not. [1:00:00] From Healing to Upgrading + Biohacking The fact that our immune system and physical body have their own consciousness. How Dave healed his poor health to now be at a place of upgrading and biohacking for many many years and into the future. Molecules Of Emotion: The Science Behind Mind-Body Medicine by Candace B. Pert, Ph.D. Why we are not the meat body that we are but like a stream. How you can separate yourself from just your physical body and be aware that you are actually more than that. Simulation argument (Planck scale) Joe Rogan Experience #1159 - Neil deGrasse Tyson Exploring the universe, the origins of everything, and questioning whether or not we're in a simulation. Dr. Joe Dispenza The Biology of Belief by Bruce H. Lipton Bruce Lipton's extensive science background and how that experience and knowledge led him to write his books. Dave's chronic health issues and why he turned to alternative methods when he exhausted all of the western medicine tools that were supposed to work but never did for him. [1:08:00] How to Teach Children Not to be Victims Dr. Gabor Maté What do Corn Flakes and masturbation have in common? Mr Kellogg believed sexual desires caused disease and invented the plain cereal to stop self-pleasuring Vani Hari | Food Babe Why we need the whistleblowers to call out big-name brands for putting chemicals in their products. How Dave has made healthier decisions especially when it comes to food and investing in regenerative, organic farming. Why Dave focuses on putting his energy into being for a cause rather than against its opposition. The very nefarious way that we are teaching children to be victims. Why there's nothing wrong with you if you feel triggered by something; it just means that there is work you have to do for your wellness journey. How they train equanimity in children in Nepal. What we can do to help teach children not to internalize mean comments said to them and realize it's not about them but the source -  the other person saying those harmful things. How Joe Rogan tried to ruin Dave's reputation on social media for 18 months because of a commercial disagreement for the interview. The trauma that was triggered within Dave because of Joe's actions and the work he did to reset and heal with EMDR and 40 Years of Zen. [1:23:00] Safety is an Illusion Jordan Peterson The space that Josh and Dave are trying to provide for their children and not allow their amygdalas to be hijacked but live in a "dangerous but careful" way. Why it's important for kids to experience pain and learn from it to help them grow and evolve. The natural pain parents feel when they see their children hurt either physically or emotionally. Daniel P. Brown About attachment theory and why parents should learn more about it. Why children are wired to ignore what their parents say or warn them about and go ahead with doing something anyway. Liver King Modern Nirvana Why safety is an illusion and how we can move forward with courage and confidence by telling ourselves, "I have enough to handle anything that comes my way." Why Dave's focus is on human performance rather than just wellness. Living 4D with Paul Chek - Episode 6 – Danny Way: Inside the Life of a Legend Part 1 Power Quotes From The Show How Playing the Victim Makes Us Sick "There is a sick energy you get from being a victim and we're actually teaching children how to be victims in a very nefarious way right now. When you're a victim, you feel this negative energy and it's kind of addictive because it's validating and you get to feel special. We experience and pass on to younger generations today that there is a merit to being a victim but it turns out the next step in victimhood is to fight against something instead of working towards something else... ...In victimhood training, you will learn how to shift your mindset away from that toxic state of thinking and focus instead on the world that you want to live in, why you want to live in that world, and how to live in that world. It's amazing how tearing something down because it's not fair is so dirty compared to building something up and I think we have lost a lot of that in almost all psychology in popular culture." - Dave Asprey Why Beliefs Are Dangerous "A belief is a story that you tell yourself and it may or may not be true. Unfortunately, we are wired to usually believe in our own stories. I have legion power of self-deception - so do you and so does everyone else. Beliefs are actually dangerous because once you get a belief, they're infectious. If it's not an accurate belief you will possibly spend your entire life doing something based on that belief." - Dave Asprey Living a Life Focused on Human Performance "I don't know that I've ever really focused on wellness, ever. I do wake up and I say to myself, 'I want to feel well.' For me, I get lit up by being in a flow state and being in that feeling of awe, joy, and curiosity. For me, wellness is never up there. Wellness is something that's harder to feel if you don't already experience those feelings and flow state. I want my body to work flawlessly but it's okay if it doesn't. For me, I want to feel amazing and not necessarily feeling healthy needs to be a part of that. People get it wrong when they say I'm in the health and wellness industry; I'm not - I'm in the human performance industry." - Dave Asprey Links From Today's Show  Own an Upgrade Labs Danger Coffee Bulletproof 250 Building Bulletproof Emotional Intelligence: Dave Asprey 389 Dave Asprey | Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be 40 Years of Zen The 6 Phase Meditation Method BY Vishen Lakhiani David R. Hawkins Judges are more lenient after taking a break, study finds How a fungus turns ants into zombies GlycanAge The Birth of LSD with Dr. Stanislav Grof, Father of Transpersonal Psychology – #428 462 Ben Greenfield: Should You STOP Using Plant Medicines? Wisdom on Microdosing, The Muscle of Faith + How to Grow Your Spiritual Strength Ancient Healing Arts for Your Modern Life – Shaman Jorge Hachumak Christopher Ryan: Sex, Sex Culture & Sex at Dawn Esther Perel Sex at Dusk: Lifting the Shiny Wrapping from Sex at Dawn by Lynn Saxon The Better Baby Book: How to Have a Healthier, Smarter, Happier Baby by Dave Asprey Molecules Of Emotion: The Science Behind Mind-Body Medicine by Candace B. Pert, Ph.D. Simulation argument (Planck scale) Joe Rogan Experience #1159 - Neil deGrasse Tyson Dr. Joe Dispenza The Biology of Belief by Bruce H. Lipton Dr. Gabor Maté What do Corn Flakes and masturbation have in common? Mr Kellogg believed sexual desires caused disease and invented the plain cereal to stop self-pleasuring Vani Hari | Food Babe Jordan Peterson Daniel P. Brown Liver King Modern Nirvana Living 4D with Paul Chek - Episode 6 – Danny Way: Inside the Life of a Legend Part 1 Shop the Wellness Force Media Store breathwork.io Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Seeking Health - Save 10% with the code 'JOSH' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' PLUNGE - Save $150 with the code "WELLNESSFORCE' MitoZen - Save 10% with the code "WELLNESSFORCE" Activation Products - Save 20% with the code "WELLNESSFORCE" Essential Oil Wizardry: Save 10% with the code 'WELLNESSFORCE' Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' M21 Wellness Guide Wellness Force Community Leave Wellness Force a review on iTunes Dave Asprey Facebook Instagram Twitter YouTube Upgrade Labs Facebook Instagram Twitter YouTube About Dave Asprey Dave Asprey is the founder of Upgrade Labs & known as the 'Father of Biohacking'. He Is a four-time New York times bestselling science author, host of the Webby award-winning podcast The Human Upgrade, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more. Becoming Bulletproof Over the last two decades Dave, “The Father of Biohacking”, has worked with world-renowned doctors, researchers, scientists, and global mavericks to uncover the latest, most innovative methods, techniques and products for enhancing mental and physical performance. Dave has personally spent over $2 million taking control of his own biology – pushing the bounds of human possibility all in the name of science evolution and revolution. Unlock Your Inner Super Human The creator of the Bulletproof Diet, and innovator of Bulletproof Coffee, Collagen Protein supplements and many more advances in commercial wellness products, Dave's mission is to empower the entire globe with information and knowledge that unlocks the Super Human in everyone at any age. The proof of these advancements are better sleep, energy, and expanded capacity for all. Be a better partner, parent, provider and overall human being in every aspect of life. The Bulletproof Diet Through the Bulletproof Diet, Dave has maintained a 100-pound weight loss, improved his sleep cycles, and upgraded his brain, ultimately transforming himself into a better entrepreneur, a better husband, a better father and overall a better human being  

Benvenuta sul Podcast di Weppiness: sono felice tu sia qui!Questa è una puntata speciale, perché ho intervistato una persona che stimo molto: Veronica Pacella, biologa nutrizionista e life coach, esperta in benessere integrato. Veronica è autrice di ben tre libri e lavora con persone che cercano un nuovo modo di stare bene, consapevoli che il loro benessere comprendere sia l'aspetto fisico che quello emozionale e mentale. In questo episodio imparerai: chi è Veronica, di cosa si occupa, cos'è il benessere integrato, i libri che ha scritto e tante informazioni sulla nutrizione come alleata del nostro stare bene, della nostra bellezza e anche della relazione tra cibo e ciclo e tra cibo e ricerca di una gravidanza. Buon ascolto!Se ti stai chiedendo: come posso instaurare delle buone abitudini da mantenere nel tempo? Come posso fare per iniziare a vivere una vita sana e felice? Quali sono le migliori tecniche/strumenti pratici per migliorare da oggi la mia organizzazione delle giornate? Quali sono i consigli degli esperti nel campo della nutrizione, del fitness e del beauty? Sei nel posto giusto!In questo episodio troverai:• Chi è Veronica, di che cosa si occupa e il suo percorso (min. 01.04)• I suoi tre libri, “Nutri la tua Unicità”, “La Nutrizione della Bellezza” e il nuovissimo libro “Ritrova la tua energia”: cosa si trova al loro interno e da quale partire (min. 06.01)• Benessere integrato: cos'è e come raggiungerlo (min.12.46)• L'intestino come alleato del nostro benessere (min. 16.04)• Le consulenze offerte (min. 21.32)• Cibo & Ormoni: in caso di disturbi del ciclo, come la nutrizione può aiutarci (min. 26.07)• Cibo alleato del concepimento e la sua nuova collaborazione nel progetto di Holistic Fertility (min. 29.03)• Parliamo di bellezza: come la nutrizione può aiutarci e cosa è per lei la bellezza (min. 33.35)• Depurazione come stile di vita (min. 36.50)• I libri consigliati (min. 38.12)• I momenti dedicati al benessere e significato dello “stare bene” (min. 40.44)• 3 consigli finali per perseguire il benessere integrato (min. 44.17)• Dove possiamo trovare Veronica (min. 45.37)Risorsa citata: Veronica Pacellahttps://veronicapacella.com/ https://www.instagram.com/veronicapacella/ https://www.facebook.com/veronicapacellanutrizionistacoach/ https://veronicapacella.com/nutrilatuaunicita/ https://veronicapacella.com/lanutrizionedellabellezza/ Libri consigliati:- I libri della dott.ssa Poli “Anatomia della guarigione” e “Emozioni che curano”https://www.amazon.it/Anatomia-guarigione-principi-medicina-integrata/dp/8863651981 e https://www.amazon.com/emozioni-che-curano-medicina-Italian-ebook/dp/B07WKSYML6 - “Molecole di emozioni” di Candace B. Pert https://www.amazon.com/Molecole-emozioni-perch%C3%A9-emozioni-proviamo/dp/8850243871 - “Anatomia dello spirito” di Caroline Myss https://www.amazon.com/Anatomia-dello-spirito-livelli-personale-ebook/dp/B00H4JONYO - “Bioterapia nutrizionale” di Anna D'Eugenio http://www.annadeugenio.it/i Iscriviti al podcast di Weppiness per non perdere nemmeno un episodio e vieni a trovarmi su www.weppiness.com!

Mark Victor Hansen and Crystal Dwyer Hansen have recently published a co-written book called ASK! The Bridge From Your Dreams To Your Destiny. Crystal Dwyer Hansen is an international speaker, researcher, corporate consultant, author, and entrepreneur who travels the world with her husband, best-selling author and entrepreneur Mark Victor Hansen, speaking, inspiring, and teaching leadership.Mark Victor Hansen is an American inspirational and motivational speaker, trainer and author. He is best known as the founder and co-creator of the Chicken Soup for the Soul book series. Chicken Soup for the Soul books are one of the most successful publishing franchises in the world today, with more than 500 million books sold internationally and more than 100 licensed products. Crystal and Mark . Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.AskTheBookClub.com Book: Ask: The Bridge From Your Dreams To Your Destiny by Mark Victor Hansen and Crystal Dwyer Hansen  Most Influential Person Mark says Crystal is the most influential person in his life. Effect on Emotions Crystal says mindfulness has affected her emotions tremendously. It helps me realize that whatever is going on outside of me that's causing me to feel these things can always be questioned and it's not necessarily the truth. If I go inside and be still with myself, then I can find the truth.   Thoughts on Breathing Mark's thoughts on breathing: Breathing is everything because breathing brings you back to center. I wrote a forward to a book called Three Deep Breaths, by Thomas Crum. Three breaths are what you need to take before you go into meditation, I believe. It relaxes you, it centers you, and you get in touch with your soul, the essence of who you are, the god in you, that's what I believe.  Suggested Resources Book: Molecules of Emotion: The Science Behind Mind-Body Medicine by Candace B. Pert App: Ask – The Book Club (www.AskTheBookClub.com) Bullying Story When I was in 8th grade I got a ride to school with the minister in this purple car. It was embarrassing to go to eighth grade in a purple car. We arrived at school and I had grown so tall, so fast. I was the tallest kid in class at 6′ 4″ and 13 years old. I was gangly and uncoordinated. I wrote to the radio station, WLS in Chicago. Wrote to the Great Pumpkin, who would answer every kid's question. My question to him was, Dear Great Pumpkin, my name is Mark Victor Hansen, I go to Webster Junior High School, I'm in Eighth grade, I'm 6′ 4″ and too tall for my class and I'm uncoordinated. So we're in the car with 6 kids and this question comes over the radio. He says, I'm going to tell you what to do today, Mark. “Cut off your head and carry it to school in a paper bag.” Every kid kept asking me, where's my bag.   Related Episodes 133 Connect With What Is Bigger Than Ourselves Suggests Conscious Millionaire Author JV Crum III Using The Success Principles During Challenging Times; Jack Canfield 301 Live Your Purpose With Author Leah Weiss Free Gift Become more calm, focused, and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at  MindfulnessMode.com/top12books

Our bodies are smart. We can get bogged down in focusing on different cues for how we think our body should be moving or feeling, but Alicia Fajardo encourages us to ease back on those expectations and trust in the wisdom of our bodies.  If you're interested in learning more about how your body works as an interconnected whole, this conversation on how we think about the substance and space of who we are will really resonate. By paying attention to how different parts of our body relate to each other in space, we can start to unpack and adjust the effects of things like pain and stress on our bodies. On Today's Episode of A Healthy Curiosity: The evolution of her holistic biomechanics from an injury Background on the 19 different senses she's identified in humans How she defines holistic biomechanics and how she uses it to help clients What effect updating brain maps can have Why we should give our unconscious brain more credit Alicia Fajardo has been teaching in the movement field for 31 years and has a BS exercise science and sports study. In addition to being certified in a lot of different movement forms, she developed The Fajardo Method of Holistic Biomechanics to teach movement education and motor re-patterning in conjunction with nervous system awareness. Today, she teaches out of the Transformations Studio in Portland, Oregon. Links: Katie Silcox - The Shakti School The Ghee Spot - Ep. 48 Interview With Alicia Fajardo Molecules of Emotion by Candace B. Pert Connect With Alicia: Website Email -- Learn about the 12 Treasures Qi Gong Course

Meditation teacher Worthy Stokes miraculously survived a traumatic brain injury and consciously came back from a near-death experience to bring wisdom about consciousness, presence and heart wisdom to all of us. In this episode we discuss: The answers Worthy received to her questions on consciousness and source during her NDE, and how she's bringing it into her work The most powerful part of being a human and being an entrepreneur How to nourish your creative energy A practice you can do anytime to expand your consciousness and sense of connection The underestimated power of presence The surprising etymology of the word “Worth” Joy as a path to more success and fulfillment and how to know  what brings you joy How do we access the source? Are we even meant to get there? Creativity and love are as gateways to your potential Living from the HeartMind wisdom How technology can impact our connection with our heart wisdom The importance of trusting your instincts Mentioned in this episode: Insight Timer App (download and search for “Worthy Stokes”) Molecules Of Emotion: The Science Behind Mind-Body Medicine book by Candace B. Pert Connect with Worthy Stokes: thisworthylife.com @thisworthylife on Instagram “When we choose to run a business, we choose to bring life into something.” - Worthy Stokes About Worthy: At 34 years old Worthy Stokes was hit by a 15 passenger van in Seoul while out for a morning run and listening to U2; she began to hemorrhage to death. She miraculously awakened 2 hours later from a complex, traumatic brain injury; she used her years of advanced practice with meditation to recover against all odds. She is the executive producer of HeartMind Meditations, which organize your neurological intelligence via the auditory cortex for optimal coherence that lasts. Irrevocably changed by her Death Experience, she applies a sacred, mystical devotion to her private sessions and public talks. She lives with anosmia, ageusia, and acute motion blindness. She is advanced in Deep Frequency Listening since sustaining a complicated sensory loss; her capacity to transform the power of pain into the power of possibility is exceptional, nuanced, and clear. See the episode webpage here. Connect with Woke & Wired: If you enjoyed the podcast, please share it. Rate and review the show on iTunes. Your rating and review help more people discover it. Subscribe on iTunes. New episode drops every Thursday! DM me on Instagram @wokeandwired and let me know your favorite takeaways and show requests.

Pain can feel heavy, like a dark cloud that won't go away. We often times don't realize that we are carrying our pain with us from the past, in hopes that something or someone will make it magically go away. Today, Rea Wright and I offer 5 ideas for relieving the darkness of pain and living a lighter more peaceful life. Sponsor: This week's show is brought to you by Audible! Get a free audiobook to spice up your commute and learn and love through reading. Sign up for your free book at audibletrial.com/theadultchair. From there, search for our recommended book for the week: Molecules of Emotion: Why You Feel the Way You Feel by Candace B. Pert!

www.HeardNOTSeen.com / 303-917-7226 Explicit Topics Access Consciousness Rumi on Desire Russell Brand's 12-step Program Are you fucked? Could you not be fucked? Are you, on your own, going to "unfuck" yourself? Write down all the things that are fucking you up or have ever fucked you up and don’t lie, or leave anything out. Honestly tell someone trustworthy about how fucked you are. Well that’s revealed a lot of fucked up patterns. Do you want to stop it? Seriously? Are you willing to live in a new way that’s not all about you and your previous, fucked up stuff? You have to. Prepare to apologize to everyone for everything affected by your being so fucked up. Now apologize. Unless that would make things worse. Watch out for fucked up thinking and behaviour and be honest when it happens. Stay connected to your new perspective. Look at life less selfishly, be nice to everyone, help people if you can. Bruce Lipton on Molecules Candace B. Pert, Molecules Of Emotion: The Science Behind Mind-Body Medicine The Tools of Access Consciousness Contact Rebekah www.RebekahFreedom.com Rebekah on Elephant Journal Rebekah on SoundCloud Rebekah Freedom facebook page Rebekah on Instagram Schedule with Rebekah

"I don't want someone to feel that they need my help. I want them to feel empowered about their body. The most powerful part about the whole journey with anyone that I've ever worked with is the long-term sustainable result. I want you to leave my care and I want you to teach your family and other people how to be healthy." - Dr. Matt Accurso on encouraging his health participants to feel empowered about their own health.   Many sources have claimed that we can only combat weight loss resistance and gain high performance energy if we stick to a strict "one fits all" nutrition and exercise regime. However, living a healthy lifestyle isn't just about checking off a doctor's to do list as we go through life. Health goes beyond the surface with a closer look at our body's cells, hormones, gut, and brain connection.  Lead Training Doctor at Designer Health Centers, Dr. Matt Accurso, shares his experience and tips on how we can become health empowered, lose old weight, and gain the energy we crave to develop into high performers.   Become Health Empowered   "Your body has the power to do what it needs to do. All I simply did was address the deficiencies and toxicities and then we let your body heal." - Dr. Matt Accurso on helping his health participants.   When you visit with your physician, don't see yourself as just a patient. Instead of just a patient, you are a health participant because you are there to take control of your own health. A physician can help you with a medical problem that needs to be addressed with a short term solution. However, that one visit is not going to fix all of your health needs. Instead of relying on a physician, specialist, or therapist to fix all of your health problems, take control into your own hands. You are empowered to live a long, healthy journey by making good decisions that will impact your health.     Defeat Weight Loss Resistance   Weight loss resistance happens when the brain is trying to communicate to the body yet cell receptors are blunted so they can't hear what's happening from the brain. By simply adding more good fats in your diet, you actually start to replenish those cells in the thyroid and gut."- Dr. Matt Accurso   Rather than looking at your body as a whole, look at it in parts and pieces like a puzzle. View the body from the outlook of its cells, organs, hormones, micronutrients, and gut health. Everything in the body plays an important part and anything could be preventing you from losing old weight. Many popular diets will help people lose sugar weight, but they're not sustainable for long-term weight (Jenny Craig, Weight Watchers, and traditional diets). A long-term diet has to promote proper hormonal function health as well in the brain and body. Two hormones in the body that are key to losing weight are leptin and ghrelin.   Regulate Hormones for Healthy Weight Loss Ghrelin hormones increase hunger in the body and leptin manages energy, weight loss, and reducing appetite. Unlike other diets that focus on low-carb diets and staying away from fats, the Ketogenic Diet focuses on eating healthy fats. Once you've reached the ketosis stage, your body is better at regulating the ghrelin and leptin hormones to help increase weight loss. Not only will Ketosis help increase the body's weight loss, but it will also replenish the body's cells. Once thyroid and gut cells are replenished, they can better community with the brain.   Regain Your Energy Depending on what you eat on a day-to-day basis and your sleep cycle, you may find yourself with either little energy or a sufficient amount to get you through the day. If you find yourself exhausted or getting very little sleep, pay attention to you diet.  If a person does not have enough healthy fats in their diet is consuming too many toxins, they need they pay closer attention to their diet. Without healthy fats and nutrition, a person may have a macronutrient deficiency that is creating interruptions during the REM sleep cycle. If you wake up feeling energized, but then crash after lunch, you might not be getting the nutrients you need to help you rest and regain your energy.  Sleep and diet are key to feeling energized from morning to night. One method is to get into a state of Ketosis so that your body is burning fat on a regular basis. Otherwise, you can make simpler changes to your diet including: Not snacking between meals. Eating a low-carb diet and healthy fats i.e. nuts and seeds. Starting to take vitamins and supplements without USPS vitamins. Following a healthy diet that can increase your energy for higher performance means eating more: Fresh water fish with fatty Omega 3 Free range white meat Grass fed red meat Specific foods with Omega 3 have so many benefits i.e.: Triggering healthy hormones Increasing cell-to-cell communication Improving your brain's and body's health   Beat Fatigue with Neurological Overload Sets One way to beat fatigue is to do Neurological Overload Sets (created by Ben Pakulski). NOS is a functional fitness type approach exercise to help you fatigue your nervous system while fatiguing the muscle by doing 60-80% of your max power and then holding position at the end of each set for about 20 seconds. By overloading the nervous system, you can optimize your energy levels and reconnect the brain synopsis. Other exercises such as Pilates, Tabata, and anything else that includes an isometric hold and nervous system training is great to enhance the brain's memory and function.   Enjoy the Seasons of Life   "Don't beat yourself up if you're going through a season."   As we go through life, we strive to do it all and as hard as we might try, it's impossible to do everything at once. We all go through different seasons or stages of life that come and go as soon as we begin to experience them. Maybe you've already experienced the seasons of beginning college, a career, or your own family? Each season is different and has it's ups and downs that can create stress within the body and mind. To gain more energy and peace of mind, focus on enjoying and respecting that season. Take your time and be easy on yourself. You might have to adjust your schedule and habits according to that season, but that doesn't mean you can stop focusing on your health or what is important to you. Know your triggers and what's going to crush your energy.   Turn to Positive Thinking Because our body is one big puzzle piece, not only are our organs, cells, and brain connected, but our hormones and genetics as well. In fact, our genetics and thoughts give us this amazing power to structure our environment when we turn on the right genes and think positively. But what happens if negative thoughts creep up and block us from achieving high performance? Dr. Matt Accurso has this great system to help him create positive thoughts. If he feels a negative thought comes into his head when he wakes up first thing in the morning, he doesn't get up until he's replaced it with a positive thought in his mind. What does he think about? He turns to thoughts of gratefulness while maintaining a breathing pattern until he feels enough joy and happiness that those negative thoughts have disappeared. If you're experiencing negative thoughts, I encourage you to try this method. I know I will!   Resources From The Show Dr. Matt Accurso Designer Health Centers Sleep Cycle REM app Genomic Guru Bulletproof | Powerful Mind and Body Napoleon Hill Neurological Overload Sets by Ben Pakulski  Molecules Of Emotion: The Science Behind Mind-Body Medicine by Dr. Candace B. Pert The Biology of Belief: Unleashing the Power of Consciousness, Matter, & Miracles by Dr. Bruce H. Lipton   About Dr. Matt Accurso Dr. Accurso is a leading authority in Human Potential Healthcare and has been featured in INC magazine among other reputable media outlets. He’s a world leading expert in helping executives and entrepreneurs access peak performance through cutting-edge research supported strategies such as lifestyle genetics, cellular detoxification and advanced customized nutritional solutions to create long-term sustainable transformations in the high performers he helps. These clinically proven strategies have yielded very high success rates among his clientele leading to a 3x increase in energy, a doubling of productivity, a 4x increase in wellbeing scores and an average of an 85% reversal of today's disease promoting factors. In addition to transforming the lives of executives and entrepreneurs, he speaks in Asia, Canada and across America on advanced performance strategies in which he also lectures to doctors around the world on how to implement these cutting edge solutions.   What You'll Hear On The Show 3:45  About Dr. Matt Accurso: What's something fun about you? 4:45  Tell us about your uncle; how did he inspire you? 6:50  Did you have any other experiences or feelings that pulled you towards your calling? 9:10  How did your father's death affect you personally and mold you as a physician? 13:15  How did you become a Bulletproof Executive Recommended Doctor? How can others become certified? 16:20 What are health participants? How do they differ from patients? 18:55  How would you define weight loss resistance and how do you help clients who experience it? 20:30  How does Ketosis and the Ghrelin & Leptin hormones increase healthy weight loss? 23:15  What blocks the brain? Can you test it with biomarkers or something else? 25:50  What if a person is not seeing results in their health especially their mental and sleep health? How do you begin to help them? 29:00  Wellness Force Discount  for Grass Fed Collagen from Perfect Supplements 30:00 Nutrition Rules of Thumb 32:00  When someone wants more energy, is that separate from weight loss? 35:00  How do you balance your practice with your family life and still have so much energy? 40:40  Epigenetics-How can we structure our environment so that we can turn on the right genes? 46:20 7 for 7 round: Josh asks Matt 7 fast questions   Rate & Review Wellness Force Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard. I live to serve the Wellness Force even better based on your words, feedback, and requests. (including how these episodes can allow you to break bad habits) Thanks To Our Amazing Sponsor Want to avoid more trips to the store and save hundreds of dollars a year on superfood supplements? Check out Perfect Supplements.com Go to perfectsupplements.com/wellnessforce to get your grass-fed collagen from today's show and sign up for a free membership, plus get 10% off your entire order - just enter promo code "wellnessforce" at checkout.   Ask A Live Question For The Next Episode Click here to leave a voicemail directly to Josh Trent to be read live! Get Your Free Audio Book http://www.wellnessforce.com/FreeBook  You May Also Like These Episodes   Food Freedom Forever With Melissa Hartwig Nir Eyal:Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Get More Wellness In Your Life:   Download Your Free Wellness Technology Guide: wellnessforce.com/radio Don't miss next week's show: Subscribe and stay updated Did you like this show? Rate and review Wellness Force on iTunes So nice! You read all the way to the bottom? That's what I call love! I do the same thing for the people, things, and movements I care about as well. PS: Looks like you and I share the same passion. I'm grateful for you and want to extend you my email address. Write to me and let me know what you'd like to have to get more wellness in your life!  4bm82swq

Why do we feel the way we feel?  How can we feel better?  Our thoughts and emotions affect our health.  Candace B. Pert, PhD was a Research Professor in the Department of Physiology and Biophysics at Georgetown University Medical Center is the author of a fantastic book, Molecules of Emotion that will change the way you see the body and mind.  Her pioneering research on how the chemicals inside our bodies form a dynamic information network that link mind and body. "Most psychologists treat the mind as disembodied, a phenomenon with little or no connection to the physical body.  Conversely physicians treat the body with no regard to the mind or the emotions.  But the body and mind are not separate, and we cannot treat one without the other."  Dr. Candace Pert The book, Molecules of Emotion, is foundational knowledge for many healing techniques like the LifeLine Technique.   Our passion is to help you Get Real and bridge the gap to a joy-filled passionate life with good health and vitality.  Read more about us by clicking here.   Get real information, wellness tips, health care products, and information to help inspire creativity and imagination. Mark and Kally Efros Indigo Mountain:  Wellness, Toys & Gifts Connect with on Facebook, Twitter, or Pinterest.