Podcasts about Flu season

An IU researcher from China is in jail after being charged last week with two counts of smuggling and one count of making false statements to law enforcement. Flu cases are up around the country … and in Indiana, and Marion County hospitals say they must now limit visitors. Starting January first, more than half a million low-income Hoosiers won't be able to use their Supplemental Nutrition Assistance Program, or SNAP, benefits on sugary drinks or candy. Artificial intelligence-powered toys, such as teddy bears and robots that talk to children, are arriving on store shelves. Quarterback Fernando Mendoza is breaking more new ground for IU football, this time it's inspiring the name of a thoroughbred racehorse. AAA projects over 122 million people, 2.9 million of them Hoosiers, will be traveling for the holidays this year. Want to go deeper on the stories you hear on WFYI News Now? Visit wfyi.org/news and follow us on social media to get comprehensive analysis and local news daily. Subscribe to WFYI News Now wherever you get your podcasts. WFYI News Now is produced by Zach Bundy, with support from News Director Sarah Neal-Estes.

Europe's influenza season has arrived earlier than expected this year, raising concerns about pressure on health systems as respiratory illnesses circulate during the winter months.  While the surge has prompted questions about vaccine effectiveness and vulnerable groups, health experts say the situation remains manageable – if people take the right precautions.Speaking with UN News's Vibhu Mishra, Marc-Alain Widdowson, who leads pandemic threat and communicable disease work at the World Health Organization's European Regional Office, explains what's driving this year's flu season, who is most at risk, and why it's still not too late to get vaccinated. 

The flu season has hit and cases are still rising. Michelle Morse, M.D., interim commissioner of health at the NYC Department of Health and an internal medicine and public health doctor, talks about how to stay healthy this holiday season. 

Tony O' Brien- Former Chief Executive of the HSE

GET YOUR APRICOT SEEDS at the life-saving Richardson Nutritional Center HERE: https://rncstore.com/r?id=bg8qc1 Use code JOSH to save money! Get Your SUPER-SUPPLIMENTS HERE: https://vni.life/wam Use Code WAM15 & Save 15%! Life changing formulas you can't find anywhere else! DITCH YOUR DOCTOR! https://www.livelongerformula.com/wam Get a natural health practitioner and work with Christian Yordanov! Mention WAM and get a FREE masterclass! You will ALSO get a FREE metabolic function assessment! GET YOUR WAV WATCH HERE: https://buy.wavwatch.com/WAM Use Code WAM to save $100 and purchase amazing healing frequency technology! Josh Sigurdson reports on the mass fear mongering campaign by the media regarding the so-called "Super Flu" which like most years is "an illness no one has seen before." Every year, we find out about an illness and it seems everyone claims they've never been so sick before. The reality is, this is just the latest pandemic hoax based on fraudulent PCR tests. As the United States records its first child flu death of the year, the so-called "Super Flu" aptly named to terrify the public is one of the most talked about issues in the media currently. So what is it? Well, first of all, publications like The Daily Mail insist on writing step by step guides to help you "tell the difference" between the Super Flu and Covid. The irony of this is that a PCR test will come up positive for pretty much anything and in 2020, doctors would blindly say "it must be positive for Covid." Now, if a doctor gives someone a PCR test, they will blindly say "it must be positive for the Super Flu." Realistically, that's how you tell the difference. No actual science is involved. There is no doubt that people's immune systems are shot these days. This is due to many contributing factors such as fluoridated tap water, processed foods, industrial chemicals in the air, heavy metals falling from the sky and obviously mass vaccination which according to countless studies shows a direct correlation with autoimmune function. Are people getting more sick these days? Yes. Is it due to some scary pandemic? No. It's due to people being more unhealthy. Meanwhile we are simultaneously seeing fear mongering in the media over Measles and Bird Flu. In fact, multiple types of Bird Flu are being pushed for maximum fear as countless chickens and cows are culled. H1N1, H5N9 and H2N9. It's convenient that the largest ever pandemic exercise just happened in the fall, named Project Polaris. In France, there is a mass culling of cows as the army is called in to mass inject cattle under the guise of stopping "Lumpy Skin Disease." This has lead to thousands of farmers protesting. If people don't yet read between the lines, they will be fodder in the next global pandemic scam. Stay tuned for more from WAM! BUY TICKETS HERE! https://anarchapulco.com/ Use Code WAM & Save 10%! HELP SUPPORT US AS WE DOCUMENT HISTORY HERE: https://gogetfunding.com/help-keep-wam-alive/# GET HEIRLOOM SEEDS & NON GMO SURVIVAL FOOD HERE: https://heavensharvest.com/ USE Code WAM to save 25% plus free shipping! BUY GOLD HERE: https://firstnationalbullion.com/schedule-consult/ FIND OUR CoinTree page here: https://cointr.ee/joshsigurdson PURCHASE MERECHANDISE HERE: https://world-alternative-media.creator-spring.com/ PayPal: ancientwonderstelevision@gmail.com JOIN US on SubscribeStar here: https://www.subscribestar.com/world-alternative-media For subscriber only content! Pledge here! Just a dollar a month can help us alive! https://www.patreon.com/user?u=2652072&ty=h&u=2652072 BITCOIN ADDRESS: 18d1WEnYYhBRgZVbeyLr6UfiJhrQygcgNU World Alternative Media 2025

Snow is falling, the flu is spreading, and the Belschnickel is crawling across your roof with four cows and four steers. Mike breaks out a Pennsylvania Dutch Night Before Christmas, Matt fights sickness armed with a vintage shovel, and someone's deodorant routine is hanging by a very thin thread.00:00 Intro03:29 Reading of the Pennsylvania Dutch Night before Christmas by Chet Williamson18:10 Person of the Week19:53 Down in the Dumps38:15 Advice and OutroSupport the timeless work of Chet Williamson and James Rice by buying the book here: https://a.co/d/hHDJZ0rFollow Funny Business on Spotify for weekly episodes.More at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://beacons.ai/funnybusinesspod⁠⁠⁠⁠⁠⁠⁠Note: The opinions expressed in this show are the hosts' views and not necessarily those of any business or organization. The podcast hosts are solely responsible for the content of this show.

Please join us at patreon.com/tortoiseshack Dr Niall Conroy is Adjunct Professor of Public Health in UCC, but you'll remember him as the fella who handled the COVID 19 pandemic public health response in Queensland, Australia. He returns to the shack to talk about the worst flu outbreak in years and what we should do to protect ourselves and others. He also talks about the inequalities baked into the health system. The Leilani Farha Podcast is here:https://www.patreon.com/posts/patron-exclusive-144371201 The Sanctuary Runners Donation:https://eventmaster.ie/fundraising/campaign/step-up-for-solidarity-the-12ks-of-christmas Support Dignity for Palestine here:https://www.patreon.com/posts/call-to-stand-143037542

Snow is falling, the flu is spreading, and the Belschnickel is crawling across your roof with four cows and four steers. Mike breaks out a Pennsylvania Dutch Night Before Christmas, Matt fights sickness armed with a vintage shovel, and someone's deodorant routine is hanging by a very thin thread.00:00 Intro03:29 Reading of the Pennsylvania Dutch Night before Christmas by Chet Williamson18:10 Person of the Week19:53 Down in the Dumps38:15 Advice and OutroSupport the timeless work of Chet Williamson and James Rice by buying the book here: https://a.co/d/hHDJZ0rFollow Funny Business on Spotify for weekly episodes.More at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://beacons.ai/funnybusinesspod⁠⁠⁠⁠⁠⁠⁠Note: The opinions expressed in this show are the hosts' views and not necessarily those of any business or organization. The podcast hosts are solely responsible for the content of this show.

Takeaways and reactions to President Donald Trump's primetime address to the nation. Also, the House passes a GOP health care package that does not include an Affordable Care Act extension. Plus, flu cases across the country are spiking as many Americans get set to head home for the holidays. And, a celebration of the major milestone of ‘A Charlie Brown Christmas' turning 60 — and why its message is more important than ever. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On today's podcast, sponsored by Rush, epidemiologist Dr. Michael Lin on what we're in for this flu season, and if it's too late to protect yourself. Host - Jon HansenGuest - Dr. Michael LinMore on Rush HERE Want to donate to our non-profit newsroom? CLICK HEREWho we areBlock Club Chicago is a 501(c)(3) nonprofit news organization dedicated to delivering reliable, relevant and nonpartisan coverage of Chicago's diverse neighborhoods. We believe all neighborhoods deserve to be covered in a meaningful way.We amplify positive stories, cover development and local school council meetings and serve as watchdogs in neighborhoods often ostracized by traditional news media.Ground-level coverageOur neighborhood-based reporters don't parachute in once to cover a story. They are in the neighborhoods they cover every day building relationships over time with neighbors. We believe this ground-level approach not only builds community but leads to a more accurate portrayal of a neighborhood.Stories that matter to you — every daySince our launch seven years ago, we've published more than 30,000 stories from the neighborhoods, covered hundreds of community meetings and send daily and neighborhood newsletters to more than 150,000 Chicagoans. We've built this loyalty by proving to folks we are not only covering their neighborhoods, we are a part of them. Some of us have internalized the national media's narrative of a broken Chicago. We aim to change that by celebrating our neighborhoods and chronicling the resilience of the people who fight every day to make Chicago a better place for all.

Dr. Eamonn O'Moore, Director of National Health Protection with the HSE

Dr. Glenn Wortmann, Medical Director of Infection Prevention at the MedStar Institute of Quality and Safety, joins WAMU to discuss how to prepare for the upcoming flu season, which he and other medical experts warn will be a "tough one."

Felicity Hannah hears how businesses can respond to staff calling in sick during the flu outbreak, and why some pharmacies are experiencing a shortage of vaccines. And, with just ten days left until Christmas, the director of a shopping centre tells us whether Gen Z is driving a resurgence of the in-person retail experience.

Dr. Santina Wheat, Program Director, McGaw Northwestern Family Medicine Residency Northwestern Medicine, Delnor Hospital, joins Dean Richards for this week's health update. They talk about the rise in cases of the flu and share tips on how to stay warm through this extreme cold weekend.

More on Ottawa’s Children’s hospital sounding the alarm and their advice to the public as Canada’s flu season surges; Major flooding in B.C.'s Fraser Valley and how it's impacting communities as officials confirm that there is more rain in the forecast; A closer look at the Epstein photos released by House Democrats, including whose picture it is and what they're doing.

Highlights from Talkback. William Crawley and guests discuss the news headlines.

Kingston Mills, Professor of Experimental Immunology at the School of Biochemistry and Immunology at Trinity College Dublin, Brendan Horan, Principal of Bunscoil na Cathrach in Cahir Co Tipperary and Vincent McAviney, London based journalist discuss the flu season.

The NHS is warning of a worst-case scenario over Christmas as an "unprecedented wave of super flu" drives infections across the country. An average of 2,660 patients were in hospital a day with flu last week - the highest ever for this time of year and up 55% on the week before. There is no peak in sight - so what's caused the predominant H3N2 strain to emerge and can the NHS cope with the extra pressure? Niall is joined by NHS GP and health educator Dr Raj Arora and Sky's science correspondent Thomas Moore. Producer: Tom Gillespie Editor: Mike Bovill

Dr. Mitch Shulman can be heard every weekday morning at 7:50 on The Andrew Carter Morning Show.

Get the supplements mentioned in this episode HERE.   In this episode, we take a holistic, functional look at how to navigate cold and flu season naturally — without fear and without over-relying on symptom-suppressing medications. Drawing from the work of trusted integrative practitioners like Aviva Romm, Mark Hyman, and others, we explore: ✔ Why illness isn't a failure — but an immune-training opportunity ✔ The foundational lifestyle habits that build strong immunity ✔ The nutrients your immune system depends on (and the foods that contain them) ✔ How to nourish your body at the first sign of symptoms ✔ Herbs, supplements, and whole-food tools that support recovery ✔ When to seek medical care ✔ A faith-based reminder that God designed your body to heal You'll walk away feeling empowered, informed, and equipped to steward your health — and your family's health — with wisdom and confidence this season.

Health and Fitness with ErinThis week on Energy Shift with Erin, Certified Master Health Coach Erin McDonald shares simple, real-life ways to support your immune system during cold and flu season. So you can get sick less often, recover faster, and feel more like yourself.​

December 9, 2025 ~ Dr. Teena Chopra, Medical Director of Infection Prevention, Detroit Medical Center & Children's Hospital of Michigan joins Marie Osborne to discuss flu season preparations. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

This year's flu season has arrived a few weeks early, with a new highly virulent varient (H3N2 subclade K) in circulation. Bernard Gloster, Chief Executive of the HSE, speaks to This Week.

On this episode of Vitality Radio, Jared dives into why so many people are experiencing stubborn, lingering colds and sinus issues this season—and why the usual immune routines aren't cutting it. He breaks down the overlooked connections between the gut, liver, and immune system, and explains how supporting these systems can help the body return to normal, quicker recovery patterns. You'll also hear practical immune strategies for adults, kids, and pregnant/nursing moms, plus a few of Jared's favorite tools for respiratory support, sinus comfort, and overall immune resilience. And of course, Jared announces this year's Immune 25 Sale, with savings up to 25% on a collection of his top immune-supporting formulas. Whether you're trying to stay well or finally shake something that keeps coming back, this episode offers a clear path forward.Immune25 Sale through 1/31/26! BUILD YOUR OWN STACK FROM THE IMMUNE25 COLLECTION!2 different items - extra 10% off3 different items - extra 15% off4 or more items - extra 25% off *Please be sure to choose at least 3 different products!Additional Information:#590: Get Well and Stay Well This Cold and Flu Season. Plus a Fraud Alert!#413: Common Misconceptions About Colloidal Silver and the Power of Topical Silver Gel with Keith Moeller#367: Your Silver User's Guide: Colloidal, Ionic, Nano…What Does It All Mean, Is It Safe, And Does It Work?Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

My big brother and I don't look alike, yet we have a common thread: a passion to help others get healthier from the inside out! Today we head first into the following: Why “flu season” isn't real—and what's actually happening in your body during colder monthsSupplements--are OTC ok? If so, what to look for?The two key words that can keep you on track with your health goals through the holidays (especially when the cookies and casseroles start calling

A new variant of H3N2 may mean a more severe flu season in Canada, and this year's flu vaccine may not be quite as effective against it. Dr. Stephanie Smith, an infectious diseases specialist at the University of Alberta Hospital, explains what you should watch for this flu season, why you should still get vaccinated, and how else you can protect yourself.For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

Find More Great Info From Dr. Melanie Matheu Here: SUBSTACK: https://lilscience.substack.com TIKTOK:https://www.tiktok.com/@laughterinlight YOUTUBE: https://www.youtube.com/@LaughterInLight Hawk talks with immunologist Dr. Melanie Matthew about the upcoming flu season and the devastating impact of RFK Jr as HHS Secretary. Australia experienced record-setting influenza deaths this year, with flu killing more people than COVID. The H3N2 variant mutated to evade vaccine protection, leading to unprecedented hospitalizations. Japan declared a flu epidemic five weeks early, and similar patterns are emerging in the United States.Dr. Matthew explains why flu vaccination remains critical despite mutations, reducing hospitalizations by 30-40% in adults and 70-75% in children. The conversation shifts to RFK Jr's anti-vaccine policies at HHS, where he claims no vaccine is safe and effective despite having zero background in immunology or pediatrics. His appointment, along with Marty Makary at FDA and Jay Bhattacharya at NIH, represents a complete rejection of scientific reality in favor of political ideology.The discussion covers RFK Jr's role in 88 child deaths in Samoa from measles, his vitamin A recommendations causing liver damage in Texas children, and how VAERS data is being misrepresented. Dr. Matthew details the exodus of top scientists from NIH, cancelled research grants, and terminated clinical trials that will kill patients. Forever chemicals (PFAS) are being approved for pesticides while vaccine research funding gets slashed.America faces losing measles elimination status, rising preventable disease deaths, and compromised pandemic preparedness. The CDC's COVID vaccine guidance for pregnant women has been offline for months despite evidence linking infection to preterm births and neurological damage. This administration prioritizes grift over public health, with consequences spanning decades. SUPPORT & CONNECT WITH HAWK- Support on Patreon: https://www.patreon.com/mdg650hawk- Support Hawk's Merch Store: https://hawkmerchstore.com- Connect on TikTok: https://www.tiktok.com/@hawkeyewhackamole- Connect on BlueSky: https://bsky.app/profile/mdg650hawk.bsky.social- Connect on YouTube: https://www.youtube.com/@hawkpodcasts ALL HAWK PODCASTS INFO- Additional Podcasts Available Here: https://www.hawkpodcasts.com- Listen to Hawk Podcasts On Your Favorite Platform:Spotify: https://spoti.fi/3RWeJfyApple Podcasts: https://apple.co/422GDuLYouTube: https://youtube.com/@hawkpodcastsiHeartRadio: https://ihr.fm/47vVBdPPandora: https://bit.ly/48COaTBSimplecast: https://hawk-droppings.simplecast.com- Hawk Podcasts RSS Feed: https://feeds.simplecast.com/pPVtxSNJ

A new and potent strain of flu is taking hold across the country, with the HSE urging people to get vaccinated before Christmas.The increase in cases means the health service could be under sustained pressure in the coming weeks.Joining Ciara Doherty to discuss is Priscilla Lynch, Clinical Editor with the Medical Independent and Monaghan-based GP, Illona Duffy.

link for CME credit coming soon! Host Holly Wayment speaks with Dr. Deena Sutter about rising H3N2 influenza activity, a partial vaccine mismatch, and what pediatricians and families should do as cases climb. They discuss vaccine effectiveness, when to test and treat, masking and infection control, and specific guidance to protect babies too young to be vaccinated. The episode also covers a local pertussis outbreak, the role of vaccination gaps, and practical communication tips for clinicians to counsel vaccine-hesitant parents.

I always get a ton of questions about how to handle cold and flu season, so today I'm doing a deep dive into both prevention, and what to do at the first sign of sickness. No panic, no spiraling—just practical, holistic support so you can feel confident all season long. You got this!Timestamps:[1:52] Welcome [5:15] Prevention [9:40] Supplements for prevention [23:52] What do do when you start feeling it come on[29:33] Bonus herbsEpisode Links:New Well Minerals Pure Whole Food Vitamin C Vitamin D3 + K2 (adults) Vitamin D3 (kids)Elderberry Syrup  (use code coconuts for 20% off your first purchase)Drs. Choice ProbioticHerb Pharm Kids Immune Fortifier Zinc Lozenges Zinc Liquid DropsQuercetinKids Quercetin (age 6+)  Xlear Nasal Spray drinklmnt.com/wellfedHerm Pharm Kids Immune AvengerGaia Herbs Quick Defense Umcka Cold Care  Boiron Oscillococcinum Lumebox red light therapy Sponsors:Go to curednutrition.com/wellfed and use code WELLFED for 20% off.Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to http://mdlogichealth.com/chocolate and use coupon code COLLAGEN15  for 15% off.

Join us for an engaging and enlightening session with Naturopathic Doctor Scott Whittaker! He'll delve into the reasons behind Flu Season and share essential strategies to help you stay healthy and avoid the flu. Plus, Dr. Whittaker will shed light on the concerning rise in dementia cases in our community, providing insights you won't want to miss. Before Dr. Whittaker takes the mic, we have Memphis City Councilwoman Pearl Walker, who will discuss the significant decision by a Tennessee judge to temporarily block the deployment of the National Guard in her city. We’ll also hear from Delxino Wilson de Barrio of Garvey Nation, who will passionately encourage our community to support Black-owned businesses this holiday season. Additionally, Morgan State Professor Edward Robinson will lend his expertise to our discussion.See omnystudio.com/listener for privacy information.

Are you prepared for flu season? If not - what are the things you should look out and prepare for?Joining Ciara Doherty to discuss is Dr. Scott Walken, GP in Ballina and Clinical Lead for Infection Control at the Irish College of GPs and Tony Fitzpatrick, Director of Professional Services at the INMO.

With all the eating and drinking that comes with Thanksgiving and the Holidays, Dr. Galati explains how toxic acetaminophen can be. He also talks about his upcoming knee replacement. Dr. Galati was happy about the astounding response to his idea of giving a blood pressure cuff as a holiday gift. He also takes some time to chat about flu season and vaccines.  

Send us a textIn this episode of NeoNews, the team returns from a brief hiatus with a refreshed format and a packed review of neonatal stories dominating recent headlines. Eli, Ben, and Daphna open with updates on RSV prevention, highlighting new MMWR data showing significant gaps in nirsevimab and maternal vaccine uptake—despite strong evidence and renewed availability. They discuss how supply chain issues, insurance delays, and vaccine confusion continue to limit access, and they emphasize the unique role neonatologists can play in counseling families early and often. The hosts also review concerning national trends in congenital syphilis, noting that many affected infants had parents who received prenatal care but were never tested—an avoidable systems failure with major downstream costs. Additional segments cover the severity of last year's influenza season, the emergence of new RSV monoclonal antibodies, and the rising use of polygenic risk scoring in IVF. The team reflects on the ethical tension between innovation and eugenics concerns, and how neonatal providers can prepare for these conversations. Finally, the deep dive explores Sherri Fink's powerful reporting on trisomy 18, variability in care across institutions, and the growing emphasis on transparent, value-driven shared decision-making with families. Support the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below. Enjoy!

The ECDC says an earlier and more severe flu season is on the way. Cork based GP Dr Phil Kieran explains.

The news to know for Thursday, November 20, 2025! We'll tell you who is facing fresh fallout from the Epstein files, even before they're released.  Also, we're talking about American officials' new 28-point plan for peace in Ukraine, just as Russia steps up the attacks.  Plus, why a former Olympic snowboarder is now on the FBI's most wanted list, how a big tech company is calming fears of an AI bubble, and highlights from the biggest night in country music. Those stories and even more news to know in about 10 minutes!    Join us every Mon-Fri for more daily news roundups!  See sources: https://www.theNewsWorthy.com/shownotes Become an INSIDER to get AD-FREE episodes here: https://www.theNewsWorthy.com/insider Get The NewsWorthy MERCH here: https://thenewsworthy.dashery.com/ Sponsors: This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/NEWSWORTHY and get on your way to being your best self. Receive 50% off your first order of Hiya's best-selling children's vitamins at hiyahealth.com/NEWSWORTHY To advertise on our podcast, please reach out to ad-sales@libsyn.com

In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes delves into how to boost the immune system during the winter months to prevent common colds and flu. She addresses common misconceptions about nutrition, the importance of adequate calorie intake, and highlights essential nutrients like Vitamin C, Vitamin D, and Zinc that can help reduce the severity and duration of illnesses.   Lindsey also discusses practical food-based approaches and supplements to incorporate as part of daily routines for improved immune support. Additionally, she touches on the role of honey, garlic, and echinacea, sharing practical tips on how athletes can integrate these into their diets. This episode serves as an educational resource for female athletes striving to maintain optimal health and performance during the colder seasons.   Episode Highlights: 01:22 Understanding Period Pain and WaveBye Solutions 04:07 Nutrition Tips for Boosting Immunity 07:01 The Importance of Proper Fueling for Athletes 11:46 Preventing Illness Through Nutrition and Hygiene 14:01 Supplementation and Immune Support 20:38 Addressing RED-S and Support Options 23:11 Vitamin C Dosage Recommendations 25:22 Delicious Vitamin C Smoothie Ideas 26:17 Daily Vitamin C Intake Tips 28:56 The Importance of Vitamin D 33:14 Zinc for Immune Support 37:35 Incorporating Honey and Garlic 43:13 Exploring Echinacea and Other Herbs 46:15 Final Thoughts and Healthy Habits Resources and Links: For more information about the show, head to work with Lindsey on improving your nutrition, head to: http://www.lindseycortes.com/ Join REDS Recovery Membership: http://www.lindseycortes.com/reds WaveBye Supplements – Menstrual cycle support code LindseyCortes for 15% off: http://wavebye.co Previnex Supplements – Joint Health Plus, Muscle Health Plus, plant-based protein, probiotics, and more; code riseup for 15% off: previnex.com Female Athlete Nutrition Podcast Archive & Search Tool – Search by sport, condition, or topic: lindseycortes.com/podcast Female Athlete Nutrition Community – YouTube, Instagram @‌femaleathletenutrition, and private Facebook group

When people start coughing and sniffling, we blame “cold and flu season.” But the truth? There is no “season” for viruses — there is a season where our nervous systems move into exhaustion mode.In this episode, Dr. Paula Ruffin and Dr. Erica Peabody break down how chiropractic care supports your body's internal operating system — the neuro-immune network that determines how resilient you are under stress, through winter, and during times when everyone around you is getting sick.No hype. No immune-boosting myths.Just clear, science-informed conversation on how the body heals from the inside out.And yes… that IS sexy.

Survivors of Jeffrey Epstein's abuse have met on Capitol Hill, ahead of the House vote to release related case files. The immigration blitz in North Carolina has shifted to Raleigh. We explain why the affordability crisis is rattling small businesses. President Donald Trump is welcoming Saudi Arabia's Crown Prince at the White House. Plus, why flu season could get really bad this year. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This year's flu season has begun more than a month earlier than usual, with a mutated strain spreading widely among younger people and expected to drive a wave of hospital admissions as it reaches the elderly. Science editor Ian Sample speaks to Madeleine Finlay about what we know so far and Prof Ed Hutchinson of the University of Glasgow explains how people can best protect themselves and each other. Help support our independent journalism at theguardian.com/sciencepod

Send us a textEpisode OverviewIn this episode of The Own It Show, Justin Roethlingshoefer dismantles the myth that winter causes “cold and flu season.” He shows how a stack of lifestyle dominos—back-to-school schedules, less sunlight, more indoor time, circadian disruption (hello, daylight savings), lower movement, and sugar spikes—prime our immune systems for defeat. Then he lays out an actionable, step-by-step Own It Immune Protocol to stay resilient through the holidays so your household becomes the one everyone asks, “How are you never sick?”Episode HighlightsDomino #1: Back to School (Sept/Early Fall) Less outdoor time & sunlight → lower vitamin D, more indoor exposure, schedule stress, earlier mornings → circadian disruption + reduced sleep quality.Domino #2: Daylight Savings (Late Oct/Early Nov) Earlier darkness → mood dips, lower activity, melatonin/cortisol rhythm thrown off → worse sleep, lower HRV, higher inflammation.Domino #3: Sugar Season (Halloween → Holidays) Candy/party foods → acute immune suppression for 4–6 hours post-load; repeat hits + late nights = rolling vulnerability.Self-Fulfilling Slide Less light & movement → lower VO₂ and energy → move even less → sleep & recovery worsen → immunity tanks.Mindset Shift It's not an unstoppable winter force—it's a predictable pattern you can interrupt.The Own It Immune Protocol (Holiday Edition)(Lifestyle first; supplements support but don't replace habits. Not medical advice.)Sunlight & Light HygieneA.M. light (5–10 min) outdoors within an hour of waking to anchor circadian rhythm.Midday sun (10–20 min) to support vitamin D synthesis when possible.Evening: Dim house lights 2–3 hrs pre-bed; avoid overhead glare; use lamps.Sleep & RhythmFixed sleep/wake window (±30 min) even on weekends.3–2–1 wind-down: 3 hrs no heavy food/alcohol; 2 hrs no work; 1 hr no screens (or strict blue-light filters).Cool, dark room; nasal breathing; white noise if needed.Movement & BreathDaily zone-2 (20–40 min) walk or easy cardio; add 10–20 min strength circuit 3x/week.Pattern-interrupt breath: 4–6 slow nasal breaths before meals & during stress to keep you parasympathetic.Sugar & Party StrategyProtein-first at gatherings (20–30g) + fiber & fluids before dessert.One-plate rule; if sweets, pair with protein/fat to blunt spikes.Cut off caffeine by 10–11 a.m. to protect sleep.Foundational NutritionDaily anchors: protein (~0.7–1.0 g/lb goal weight), colorful produce, mineral-rich foods (red meat, seafood, eggs, dairy if tolerated,===========================Subscribe and Listen to the Own It Show HERE:➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG===========================Resources:⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/=========================== Connect with Justin Roethlingshoefer on Social Media:➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en

Looking 4 Healing Radio with Dr. LeAnn Fritz – Let's start with what weakens your defenses. Your immune system hates sugar. It doesn't matter whether it comes from candy, alcohol, bread, or pastries—refined carbohydrates dampen immune function and feed inflammation. Chronic stress has a similar effect. When your body stays in “fight or flight” mode for days or weeks, it can't devote enough energy to...

Looking 4 Healing Radio with Dr. LeAnn Fritz – Let's start with what weakens your defenses. Your immune system hates sugar. It doesn't matter whether it comes from candy, alcohol, bread, or pastries—refined carbohydrates dampen immune function and feed inflammation. Chronic stress has a similar effect. When your body stays in “fight or flight” mode for days or weeks, it can't devote enough energy to...

In the news show, flu season starts early in the Northern hemisphere due to pesky new strains, so will vaccines be effective? Also, the baby 'swim cap' which promises less invasive brain monitoring, and the European Space Agency's GPS powered satellites which are surveying the water cycle. Then, we find out the best way to shout at seagulls to stop them stealing our snacks... Like this podcast? Please help us by supporting the Naked Scientists

In this episode, Dr. Hemingway, gets down to the 7 most Powerful Strategies to Boost your Immune Health, Naturally and Repeatedly--Proven Strategies that are Simple and Effective and Available.Add one Strategy each week and in less than 2 months your Immune System will be your best and most valuable Partner (MVP) not just in Flu Season but it Life as it helps you reduce inflammation which is the most common root of almost all disease, from heart disease to cancer, getting your Immune System to work as it's designed is your Legacy and it's possible through these Seven Simple Steps.Have a Listen and SHARE with a friend!**JOIN DR. HEMINGWAY at ALIGN AWAKEN!  Event in San Diego Jan 22-25, 2026!*ACCESS my FREE workshop, "Younger, Stronger, for Longer!"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,

Peter Gillooly, CEO of The Wellness Company, discusses the early start of this year's flu season, what really works to stay healthy, and how to shorten the duration if you get sick. He also weighs in on Ivermectin access, medical preparedness, and why every household should consider having it on hand. Visit TWC.health/gruber and use promo code GRUBER to save.

Experts are warning the global spread of an evolving H3N2 strain could mean a difficult influenza season at home, with flu cases now on the rise in Canada. We speak with an infectious disease doctor about why it's important to get the flu shot, despite a possible mismatch, and to a public health official about regaining the public's trust around vaccines.

Today, let's talk about immune support. With the festive season and colder months upon us, it's the perfect time to focus on practical strategies to help you build a resilient, balanced immune system. I share not only the science-backed basics—like sleep, stress management, and the realities of sugar and alcohol—but also my favorite low-tech tools and innovative supplements for fortifying your body's natural defenses.   Studies Mentioned: https://pubmed.ncbi.nlm.nih.gov/39544655/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9471313/   Supplements Mentioned: XClear Nasal Spray BeeKeepers Naturals Throat Spray (Bee propolis) Manukora: Manuka Honey (save up to 31%) Puori: Terrific Vitamin C Effervescent Tablets includes Zinc, D3, Yerba Matte, Ginseng - use in the am (use code NAT for 20% off) Troscriptions - TroMMune, TroCalm, TroZZ (use NAT10, and get 10% off your first order) JustThrive: Spore Biotics (use code NAT20 for 20% off) LVLUP Health:Ultimate GI Repair (use code NAT at checkout for 20% off) Healthgevity: ImmunoRESTORE+ (use code LONGEVITY) Bioregulators: Pineal Gland and Thymus (use code LONGEVITY15 for 15% off )   Episode Timestamps: Balancing the immune system vs. boosting ... 00:01:32 Risks of an overactive immune response ... 00:02:55 Lifestyle practices for immune health ... 00:03:38 Sleep's role and practical sleep tips ... 00:04:41 Sugar's impact on immunity ... 00:09:05 Alcohol, mocktails, and immune suppression ... 00:15:26 Managing stress for immune support ... 00:18:19 Summary of key lifestyle strategies ... 00:24:36 Exercise: benefits and moderation ... 00:26:26 Top supplements for immune support ... 00:28:59 Propolis, Manuka honey, vitamins and probiotics ... 00:29:34 Bioregulators and peptide support ... 00:38:42 Sauna and light therapy for winter immunity ... 00:40:01 Take action before the holiday season ... 00:42:28   Our Amazing Sponsors: NootroPept by LVLUP: an advanced cognitive enhancement formula that combines fast-acting neuropeptides, cholinergic support, and mitochondrial-boosting compounds to sharpen mental clarity, memory, and long-term brain performance. Visit https://lvluphealth.com/ and use code NAT at checkout for 20% off.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group