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13 episodes with daily gratitude practice
2 episodes with daily gratitude practice
3 episodes with daily gratitude practice
2 episodes with daily gratitude practice
2 episodes with daily gratitude practice
2 episodes with daily gratitude practice
I'm reminded of the profound words from Melody Beattie, who wrote: "Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity." These words capture the transformative power we're about to experience together. Gratitude is not merely a pleasant emotion but the very frequency that determines what manifests in your life? What if the difference between struggle and abundance is not circumstance but perception? Science now confirms what mystics have known for centuries – that gratitude physically rewires neural pathways, transforms brain chemistry, and fundamentally alters your energetic signature. The universe responds not to what you want, but to the vibration you consistently hold. And nothing elevates your energetic signature more powerfully than the state of genuine thankfulness. This activation is the essential foundation for those who seek to consciously create their reality. It is the primary key that unlocks dimensions where your desires naturally align with your experience.
Apply for 1:1 subconscious coaching and hypnotherapy with Gianna:https://giannabadot.com/coaching/Download The Rewired App to shift your mindset, energy and emotional state quickly: https://giannabadot.com/rewired-app/Use the code PODCAST to access 30 days free!In this episode of the Rewired Podcast with Gianna Badot, I guide you through powerful morning affirmations designed to set you up for success. Start your day feeling grateful, calm, and motivated as you harness the energy of a new beginning. Let me help you become the intentional creator of your reality. Listen in for transformative affirmations and discover over 30 more subconscious activations in the linked Rewired audio sessions. Transform your mornings with me and seize the gift of today! Be sure to subscribe for more empowering episodes.#EntrepreneurMindset #ManifestSuccess #MoneyManifestation #WealthBuilding #AbundanceMindset #SubconsciousActivation #FinancialFreedom #EntrepreneurshipJourney #SuccessAffirmations #ProsperityNow #WealthyMindset #GoalSetting #OpportunitySeeker #BusinessVision #NewBeginningsThe Rewired Podcast is your ultimate destination for entrepreneurs and high-achieving individuals ready to clear the path to your next level of health, wealth, success and abundance. Hosted by The Subconscious Success Coach, Gianna Badot, this electrifying show is your ticket to rewiring your brain for unstoppable success and inner alignment.Join us as we unravel the mysteries of the subconscious, debunking top mindset blocks, and sharing real-life stories that will leave you inspired and ready to take on the world through powerhouse teaching, dynamic conversations, and mind-bending hacks.We share short and powerful new episodes each week to equip you with everything you need to skyrocket to your next level of greatness and inner fulfillment.
Apply for 1:1 subconscious coaching and hypnotherapy with Gianna:https://giannabadot.com/coaching/Download The Rewired App to shift your mindset, energy and emotional state quickly: https://giannabadot.com/rewired-app/Use the code PODCAST to access 30 days free!In this episode of the Rewired Podcast with Gianna Badot, I guide you through powerful morning affirmations designed to set you up for success. Start your day feeling grateful, calm, and motivated as you harness the energy of a new beginning. Let me help you become the intentional creator of your reality. Listen in for transformative affirmations and discover over 30 more subconscious activations in the linked Rewired audio sessions. Transform your mornings with me and seize the gift of today! Be sure to subscribe for more empowering episodes.#EntrepreneurMindset #ManifestSuccess #MoneyManifestation #WealthBuilding #AbundanceMindset #SubconsciousActivation #FinancialFreedom #EntrepreneurshipJourney #SuccessAffirmations #ProsperityNow #WealthyMindset #GoalSetting #OpportunitySeeker #BusinessVision #NewBeginningsThe Rewired Podcast is your ultimate destination for entrepreneurs and high-achieving individuals ready to clear the path to your next level of health, wealth, success and abundance. Hosted by The Subconscious Success Coach, Gianna Badot, this electrifying show is your ticket to rewiring your brain for unstoppable success and inner alignment.Join us as we unravel the mysteries of the subconscious, debunking top mindset blocks, and sharing real-life stories that will leave you inspired and ready to take on the world through powerhouse teaching, dynamic conversations, and mind-bending hacks.We share short and powerful new episodes each week to equip you with everything you need to skyrocket to your next level of greatness and inner fulfillment.
Step into the best version of yourself and start showing up in the world in this new way. We will talk about the exciting yet challenging process of sprouting into the best version of yourself. This stage is all about stepping into the new you with confidence, taking actionable steps to create visible change, and bridging the gap between who you were and who you're becoming. We'll map out a 3-month plan with actionable goals to bring you closer to your dreams and reinvent yourself in 90 days. You'll learn how to navigate the discomfort of growth, embrace mistakes as opportunities, and silence self-doubt. Find out how to drop the "good girl" or “good person” act, find your authentic voice, and set boundaries with those who might not understand your transformation. Cultivate a growth mindset, learn how to handle reactions from your social circle, and start confidently showing up as the person you're meant to be.
Ready to make 2025 your year of growth and transformation? In this episode, we talk about all of the free and impactful New Year's resolutions you can start RIGHT NOW to align with your goals, embrace positive change, and step into the best version of yourself. From creating simple daily habits to redefining your mindset, these resolutions are easy to implement yet powerful enough to transform your life. Plus, learn how our FREE 16-Week Growth Challenge and Digital Planner can support you every step of the way. This challenge guides you through all of the seasons of growth: death & letting go rebirth & reinvention rooting & inner work sprouting & showing up rising & gaining confidence and finally landing you in your bloom era & the best version of you, yet. The 16-week challenge and digital planner are there to help you stay focused and motivated throughout the entire process. Don't wait for January 1st—start building the life you want today! Tune in for actionable tips, inspiring insights, and your roadmap to success in 2025. Let's make this year your most intentional yet!
Thanksgiving Gratitude and Being Grateful For What's Next Happy Thanksgiving! In today's episode, Rachel is giving thanks and reflecting on her daily practice of gratitude that truly transforms her mindset, as well as expressing how grateful she is for what's coming up! Focusing on small, daily joys can lead to a more positive outlook, even when life gets tough. Recently, Rachel was inspired by the vibrant energy of students at Colorado State University, where she had a fulfilling experience of engaging with these future industry leaders through speaking engagements and mock interviews. This collaboration is a key part of Unmarked Street's upcoming initiatives, highlighting the impact of giving back and building a supportive community as we build something special for 2025. Make sure you listen to the full episode for all the details about what's next at Unmarked Street! In this episode, you'll hear: -Happy Thanksgiving! What I love so much about this holiday. -How a consistent gratitude practice can really make a huge difference in your life. -The intention behind practicing daily gratitude. -One thing I'm grateful for that is coming up at Unmarked Street! We can't wait to hear what you think of this episode! Purchase the Business of Apparel Online Course: https://www.thebusinessofapparel.com/course To connect with Rachel, you can join her LinkedIn community here: LinkedIn. To visit her website, go to: www.unmarkedstreet.com.
You can't feel gratitude and anger at the same time. If you're tired of feeling how you've been feeling lately, my simple 3 step daily gratitude practice will teach you how to start acting from a place of gratitude instead of fear and anger. Individuals who have a regular gratitude practice that's integrated into their daily life live a more fulfilling one with less stress. They have a better quality of life, improved immune systems, better health, and are more physically and emotionally balanced. I want to help you be all of those things! Listen now to learn my 3 step daily gratitude practice that will give you a turbo boost of confidence, lower your stress levels and change your life. If you liked this episode check out these ones!: Harness the Power of Your Inner Mind Cultivating the Positivity Habit In the Moment- The Power of Being Present Managing Our Emotions Journal Prompts: How can I express gratitude in my daily life? Who am I grateful for in my life? How can I express my feelings to those special people? Connect with Anna: Monday Morning Mojo Facebook Group Facebook Instagram Watch the Monday Morning Mojo Video on YouTube To learn more about coaching with Anna visit coachannagibbs.com To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs
------------------ SHOW NOTES ------------------ Episode Number: 366 Episode Title: Week 1: The Gratitude Experiment - Unlocking Happiness, Your First Step into a Life of Gratitude Introduction In this episode, host Pascale Gibon warmly welcomes you to the first week of the seven-week Gratitude Experiment, focusing on “Unlocking Happiness.” This week, Pascale encourages listeners to gently open their hearts to gratitude, exploring how everyday thankfulness moments can unlock joy and a deeper sense of well-being. Through mindful practices and reflections, Pascale provides guidance on the initial steps to develop a lifelong habit of gratitude. Join her as she explains why gratitude can uplift the spirit, support mental and physical health, and help us build a positive outlook on life. Podcast Highlights [00:57] Introduction to the Gratitude Experiment and the purpose of the series [01:38] Grounding breath exercise to open the heart to gratitude [03:18] Exploring the benefits of gratitude on happiness and well-being [03:33] How gratitude helps cope with life's challenges and boosts positivity [04:24] Neuroscience research on gratitude and its impact on the brain [04:56] Daily gratitude practice: noticing three things to be grateful for [06:49] Reflection prompt for recording gratitude and uplifting energy [07:14] Conclusion: Embracing a heart-centred life of appreciation Resources Yes! To Love by Pascale Gibon: https://www.pascalegibon.com/yestolovebook Benefits of Gratitude by Positive: https://positivepsychology.com/gratitude-appreciation/ Connect with Pascale Gibon Website: Website: www.pascalegibon.com Email: pascale@pascalegibon.com Week 1: The Gratitude Experiment - Unlocking Happiness, Your First Step into a Life of Gratitude In this episode, Pascale explores the transformative potential of gratitude for increasing happiness and well-being. With a warm and nurturing tone, she guides listeners through the first week of the Gratitude Experiment, focusing on recognizing and savouring the simple joys each day brings. Pascale also discusses the science behind gratitude, including its positive effects on the brain and emotional resilience. Table of Contents Introduction to the Gratitude Experiment Benefits of Gratitude on Happiness and Well-Being Daily Gratitude Practice for Simple Joys Reflection Prompts and the Energy of Appreciation Conclusion: Embracing a Heart-Centred Life 1. Introduction to the Gratitude Experiment Pascale introduces the seven-week Gratitude Experiment and explains its purpose: to help listeners unlock a deeper sense of happiness through a long-term gratitude practice. She warmly invites listeners to be open to the journey, starting with a grounding exercise to set a positive intention. 2. Benefits of Gratitude on Happiness and Well-Being Exploring gratitude's impact, Pascale shares how this practice uplifts our spirits, enhances mental and physical well-being, and fosters resilience over life's challenges. She describes gratitude as a powerful tool to reconnect us with positivity and to support greater life satisfaction. 3. Daily Gratitude Practice for Simple Joys Each day, listeners are encouraged to identify three small things that bring them joy, such as the warmth of their favourite drink, a peaceful moment, or the beauty of nature. Pascale suggests writing down these moments to savour and amplify the feelings of gratitude. 4. Reflection Prompts and the Energy of Appreciation Pascale provides a daily reflection exercise to encourage mindfulness. She reminds listeners that each moment of gratitude becomes a key to unlocking more happiness and that aligning with gratitude brings more blessings and positivity. 5. Conclusion: Embracing a Heart-Centred Life Wrapping up, Pascale inspires listeners to let gratitude expand in their hearts, noticing how their perspective can shift with even the simplest expressions of thankfulness. This first week lays the foundation for a transformative gratitude journey ahead. 6. Conclusion As the first step in the Gratitude Experiment, Pascale's insights and gentle guidance create an inspiring space for listeners to reconnect with joy through daily gratitude. The key takeaways highlight how gratitude brings immediate happiness, strengthens resilience, nurtures positivity, and promotes a life filled with warmth and love. Join Pascale next week as she continues this beautiful journey into the heart of gratitude. ………………………... FREE RESOURCES ………………………... Love this? Do you want to live an abundant life? If you answer Yes! Click here to claim your FREE guide: Yes! To Love Success Habits: 7 Steps To Inner Peace, Joy And Happiness. Watch now the three-part video training: "7 Key Principles To Achieve Your Dreams." In this training, you will learn the principles that govern achieving goals. Click here to get immediate access: Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle Listen to The Everyday Life Balance Show on Soundcloud: https://bit.ly/ELBShowCloud Listen to The Everyday Life Balance Show on Amazon: http://bit.ly/EDLBShow ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible. With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives. Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively. With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you. As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... Welcome to the Everyday Life Balance Show, the podcast dedicated to men and women who want to cultivate greater harmony and balance in every aspect of their lives on a mental, physical and spiritual level. Every Monday, you will gain exclusive access to invaluable insights, practical tools and strategies shared by esteemed experts in various fields ranging from wellness and personal development to life fulfilment, happiness and success. And, of course, your trusted host Pascale Gibon, an authority in her own right as a #1 Amazon bestselling author and “Freedom Coach”. Pascale's unwavering mission is to serve and guide you towards happiness, leading you to discover profound joy, inner peace and balance. With every episode, she invites you to embark on a transformative journey, one step at a time, as you weave a tapestry of a life truly well-lived. For more information go to: https://www.pascalegibon.com/ ………………................ SUBSCRIBE + REVIEW! ………………................ Be the first to know when a new episode is released. Leave a review so that more people can access the Everyday Life Balance Show. Subscribe to Pascale's iTunes podcast: http://bit.ly/id1247430885 Subscribe to Pascale's YouTube channel: http://youtube.com/pascalegibon Read Pascale's latest articles and receive inspirational, transformational and motivational content: pascalegibon.com. Many thanks for your support. With love and gratitude. Pascale ----------------------- FULL TRANSCRIPT ----------------------- Hello, beautiful soul. I'm Pascale Gibon, your host. Welcome to the first week of our Gratitude Experiment. We are gently unlocking the door of happiness this week by opening our hearts to gratitude in the simplest, most beautiful ways. When we pause and take notice, we start to see that happiness is not a destination, but it's present with us, waiting for us to notice it in tiny, precious moments. I'm excited to embark on our seven weeks of gratitude journey with you. I invite you to play full-on and have a fun experience. Before we start, ground yourself and take seven deep breaths in and out. So you breathe in deeply and breathe out slowly seven times. Gently close your eyes, if it's safe for you to do so, and imagine the positive impact focusing on gratitude will have on your life. The purpose of this experiment is to guide you gently towards a long-term gratitude practice you do daily. Longitudinal studies suggest that regular gratitude practice over time has enduring positive effects. Let us now review why gratitude increases your happiness: An attitude of gratitude uplifts our spirits and increases our mental and physical well-being. How do you feel when you are thankful to someone else? When we focus on the negative, “what does not work,” the doom and gloom, gratitude brings us back to our aliveness and positivity. Expressing gratitude extends our love as we recognize the goodness in our lives, even through the ups and downs. It also helps us cope with stress and buffers the impact of life's challenges. Therefore, gratitude helps us activate and optimize positive emotions like joy, happiness, satisfaction, optimism and contentment. Focusing on the positive aspects of life with a regular gratitude practice is linked to greater life satisfaction and fosters a more positive outlook. Indeed, neuroscientific research indicates that a grateful mind has measurable positive effects on brain regions related to social bonding, empathy, and emotional processing. Another benefit worth noting is the link between gratitude and higher levels of self-esteem: recognizing and appreciating our strengths contributes to a positive self-image. So let's do it! Let's increase our gratitude this week by deepening our love, hope and faith. Gratitude is the starting point of happiness. Let's return to Love. Love is our salvation, and it is essential to intensify that energy in times of doubt, disappointment, frustration, anger, stress and despair. Take a deep breath into your heart centre, in the middle of your chest, and your physical heart, and align your thinking with abundance as you say thank you from the depth of your heart. This week, we will practise gratitude by gently opening ourselves to life's wonders, little by little. Every day, take a moment to identify three things you are grateful for. These can be small, ordinary, or even unexpected. It could include things that lift your spirit, and bring a little spark of joy into your day. Like the comforting warmth of your favourite drink, a stroll in the park, the song of a bird, or a moment of stillness when you just breathe. By being grateful for life's simple pleasures, you raise your energy to a state of appreciation and positivity, viewing life with warmth. Here is your daily reflection: Write these moments down, letting yourself linger with each one and feeling the happiness they bring. Even a few words are enough to capture the feeling. Each reflection becomes a key, unlocking happiness and lighting up your heart. Remember: “When you say yes! to love, you say yes! to life.” Gratitude is a notable well-being enhancer. The more grateful you are, the more blessings you attract when you align with the energy of appreciation. To make it fun this week, take photos or draw the simple things in life you are most grateful for. As you progress through this week, notice how gratitude can transform your perspective on each day. Feel how these moments of happiness expand in your heart. This is the beginning of our journey, one gentle, graceful step at a time. Until next time, I'm sending you lots of love and light.
My loves, welcome to a new week and another Meditation Monday.Each week, I will bring you a short meditation to set yourself up for the week ahead. You can revisit this meditation throughout the week as many times as you like.✦Today's meditation is all about gratitude ✦As we've now officially moved into autumn, one of the most beautiful things we can do this season is have a gratitude practice. Alongside this meditation, you may also like to keep a daily gratitude journal. Start today and I promise you will see wonderful things begin to unfold. ❤️If you enjoy this meditation, please do like and subscribe ❤️
In this brief solo episode I revisit the transformative daily gratitude practice discussed in episode #430 with Jamie Fair. This simple yet profound habit, involving daily voice messages of gratitude, has enriched our lives with unexpected benefits such as deeper friendship, vulnerability, and emotional well-being. This practice, especially beneficial for men, fosters trust, self-reflection, and authentic connections. I also answer some of your questions about finding the right partner for this practice. ˚
---------------- SHOW NOTES ---------------- Episode Number: 350 Episode Title: Unlock True Happiness: 5 Steps To A Daily Gratitude Practice Introduction Welcome to Episode 350 of The Everyday Life Balance Show. In this episode, we explore the transformative power of gratitude and how you can unlock true happiness by cultivating a daily gratitude practice. Gratitude is more than just an occasional acknowledgement; it's a mindset that opens the door to positivity and well-being. Tune in to discover five actionable steps to incorporate gratitude into your daily life and experience lasting benefits. Podcast Highlights: [01:05] Introduction to the importance of cultivating a gratitude mindset. [01:54] Robert Emmons' definition of gratitude and its benefits. [02:18] The 35 benefits of practicing gratitude regularly. [03:40] The impact of negativity and comparison on our ability to be grateful. [04:49] Five ways to cultivate gratitude daily. [06:28] The role of gratitude in transforming challenging situations. [06:43] Practical examples and suggestions for implementing gratitude practices. [07:05] Wrap up and encouragement to join the Gratitude Experiment 7-week Challenge. Resources: Robert Emmons On The Story Of Gratitude: “The Science And Spirit Of Gratefulness: 25 Years Of Progress” Headspace Gratitude Meditation: click here Connect with Pascale Gibon: Website: www.pascalegibon.com Email: pascale@pascalegibon.com Episode 350: Unlock True Happiness - 5 Steps To A Daily Gratitude Practice Episode Summary In this episode, Pascale Gibon delves into the essence of gratitude and its profound impact on our lives. She shares insightful research, discusses the barriers to gratitude, and provides five practical steps to cultivate gratitude daily. By integrating these practices, listeners can enhance their overall well-being, develop resilience, and live a more joyful life. Table of Contents The Importance of Cultivating Gratitude Benefits of Practicing Gratitude Overcoming Barriers to Gratitude Five Steps to a Daily Gratitude Practice Transforming Challenges with Gratitude Conclusion The Importance of Cultivating Gratitude Gratitude is a powerful emotional trait that extends beyond a simple "thank you." It involves recognizing the positive aspects of our lives and appreciating the efforts of others that contribute to our well-being. Developing an attitude of gratitude shifts our focus from what we lack to the abundance that surrounds us, fostering a more positive and satisfying life experience. Benefits of Practicing Gratitude Scientific studies highlight numerous benefits of practising gratitude regularly. These include improved sleep quality, enhanced immune function, self-confidence, and stronger interpersonal relationships. Regular gratitude practice also promotes emotional stability and can lead to long-term happiness and contentment. Overcoming Barriers to Gratitude Practising gratitude can be challenging in a society with a negative bias. Media often amplify negative news, making it harder to maintain a positive outlook. Additionally, comparing ourselves to others can hinder gratitude, as it diverts our focus to what we lack rather than appreciating our unique journey and accomplishments. Five Steps to a Daily Gratitude Practice Gratitude Journal: Jot down ten things you're grateful for every day. Consistency is key to ingraining this habit. Verbal Gratitude: Express what you're thankful for out loud in the form of prayer or affirmation, acknowledging the love and goodness you receive daily. Share Your Gratitude: Communicate your gratitude to those who matter most in your life, either through letters or face-to-face conversations. Gratitude Meditation: During meditation, focus on the people and events you're grateful for and send them positive thoughts. Reframe Challenges: When faced with difficulties, find the lessons within and express gratitude for the growth and awareness these experiences bring. Transforming Challenges with Gratitude Gratitude offers a powerful framework for reframing negative situations. By identifying and appreciating the lessons within challenges, we can transform adversity into opportunities for personal growth and greater wisdom. This shift in perspective empowers us to embrace life's complexities with an open heart. Conclusion Cultivating an attitude of gratitude requires intentionality and practice, but the rewards are immeasurable. You open the door to a more positive, resilient, and joyful life when you integrate gratitude into your daily routine. Take action on the practices shared in this episode and observe the transformative effects on your overall well-being. Each November, join Pascale for the “Gratitude Experiment 7-week Challenge” to deepen your practice and connect with a community dedicated to gratitude. ………………………. FREE RESOURCES ………………………. Love this? Do you want to live an abundant life? If you answer Yes! Click here to claim your FREE guide: Yes! To Love Success Habits: 7 Steps To Inner Peace, Joy And Happiness. Watch now the three-part video training: "7 Key Principles To Achieve Your Dreams." In this training, you will learn the principles that govern achieving goals. Click here to get immediate access: Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle Listen to The Everyday Life Balance Show on Soundcloud: https://bit.ly/ELBShowCloud Listen to The Everyday Life Balance Show on Amazon: http://bit.ly/EDLBShow ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible. With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives. Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively. With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you. As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... Welcome to the Everyday Life Balance Show, the podcast dedicated to men and women who want to cultivate greater harmony and balance in every aspect of their lives on a mental, physical and spiritual level. Every Monday, you will gain exclusive access to invaluable insights, practical tools and strategies shared by esteemed experts in various fields ranging from wellness and personal development to life fulfilment, happiness and success. And, of course, your trusted host Pascale Gibon, an authority in her own right as a #1 Amazon bestselling author and “Freedom Coach”. Pascale's unwavering mission is to serve and guide you towards happiness, leading you to discover profound joy, inner peace and balance. With every episode, she invites you to embark on a transformative journey, one step at a time, as you weave a tapestry of a life truly well-lived. For more information go to: https://www.pascalegibon.com/ ………………................ SUBSCRIBE + REVIEW! ………………................ Be the first to know when a new episode is released. Leave a review so that more people can access the Everyday Life Balance Show. Subscribe to Pascale's iTunes podcast: http://bit.ly/id1247430885 Subscribe to Pascale's YouTube channel: http://youtube.com/pascalegibon Read Pascale's latest articles and receive inspirational, transformational and motivational content: pascalegibon.com. Many thanks for your support. With love and gratitude. Pascale --------------------- FULL TRANSCRIPT --------------------- Episode 350: Unlock True Happiness - 5 Steps To A Daily Gratitude Practice Hello, beautiful souls. I am Pascale Gibon, your host, welcoming you to episode 350 of The Everyday Life Balance Show. Since we are halfway through the year, let us dive into the importance of cultivating gratitude. All this means is that gratitude must become a customary practice in your everyday life and not just an occasional acknowledgement. The mindset you develop with appreciation is that life happens for and through you daily. When you are grateful every day, you acknowledge the daily blessings and remain in a positive energy and mindset. The more positivity you attract into your life through your attitude of mind and heart, the more blissful your life becomes. Robert Emmons, who is a proponent of gratitude research, defines gratitude as follows: An affirmation of goodness. A way for us to acknowledge that the sources of this goodness are outside of ourselves. We are usually grateful to someone for something. Are there benefits to gratefulness? Recent mental health research found 35 benefits of practising gratitude regularly. According to current scientific studies, cultivating gratitude contributes to an individual's character development and overall well-being. There are many health and mental benefits to gratitude, to name a few: better quality sleep, boosted immunity, relieved depression, self-confidence, patience, optimism, resiliency as well as enhanced relationships. A regular practice of gratitude can lead to long-term emotional stability and contentment. Just imagine the effects of a grateful heart versus an ungrateful one. The former is loving and open, and the latter is contracted and resentful. Practising gratitude daily improves our well-being and makes us stronger. Gratitude leads to true happiness, and let me encourage you to make it a habit. As we go through our day-to-day lives, we usually take things for granted, and whenever things go wrong, we immediately fall into the trap that life is happening to us. Moreover, there is another trap: a mind drawn to negativity instead of positivity. It can be challenging to be grateful in a negativity-bias society. The media knows that sensational negative headlines sell more than positive ones. Since individuals are more attracted to negative news than positive ones, this reality prompts us to reinforce positivity in our lives with the gratitude practice. Another barrier to gratitude is comparing ourselves to others. When we compare ourselves to others, we fail to be grateful for what we have and our accomplishments. A comparison mindset leads to discontent, jealousy and a negative self-image. So, how can we incorporate gratitude into our daily lives to enhance our character and well-being? Here are five ways to cultivate gratitude daily: 1. Gratitude Journal: Hold a gratitude journal and write down ten things you are most grateful for every day. Since this is a daily routine, it requires discipline and consistency. For this reason, I like the next practice if you fall out of the journal practice. 2. Verbal Gratitude: Make it a daily habit to say out loud what you are most grateful for in your life. It could be in the form of prayer. Additionally, make it a routine to acknowledge all the love you receive throughout the day. 3. Share your gratitude: Share your love with the people you are most grateful for in your life. You can write them a letter or tell them face to face. 4. Gratitude Meditation: Practise a gratitude meditation. As you meditate, reflect on the things you are most grateful for in your life. For example, bring the people to mind you appreciate the most in your life and send them gratitude. 5. Reframe Challenges: Reframe negative situations into positive lessons: Life happens, and we encounter challenging situations. However, you can take a deep breath and reframe the negative situation into a positive one. We express gratitude when we understand the lessons behind challenging situations that enable us to grow in wisdom and awareness. Those lessons are priceless. As a practitioner of gratitude through daily prayer, I now also use gratitude throughout the day. Whenever I am aware of the expression of love, I appreciate that love and say “thank you” to the invisible and visible help I receive with appreciation. It is proven that the attitude of gratitude has many psychological and physiological benefits. How could you incorporate more gratitude into your life? Would a gratitude journal or meditation work for you? Is expressing words of appreciation to others something you need to do more often? Do you need to send a letter to someone to let them know how much they helped you and how much you love them? Take a moment to reflect on gratitude and examine whether you have adopted an attitude of gratitude in your life to experience more positivity. If so, let me congratulate you. If not, it is time to act on the content I have just shared. Every year In November, I run the Gratitude Experiment 7-week Challenge, keep an eye out on my website pascalegibon.com for the forthcoming dates. It would be great to have you as a participant. I look forward to connecting with you next Monday and wish you a fantastic week of gratitude. I am sending you lots of love and light.
In this episode of Heidi's Lane, I share a deeply personal revelation about the transformative power of gratitude, especially poignant after a recent breakthrough in my grief journey. At 42, I find myself in a place of profound appreciation, discovering that gratitude isn't just a practice but a sanctuary that has reshaped my understanding of life's complexities. This narrative is more than a story of survival; it's a testament to how gratitude can turn our darkest moments into opportunities for growth and joy. Join me as we delve into the heart of gratitude, exploring its ability to heal, inspire, and illuminate our paths with resilience and a profound sense of presence. Here are the key moments from the episode: 3:00 Breaking through my grief 11:00 How gratitude has changed my life 14:00 The importance of a gratitude practice 18:00 The healing power of gratitude 27:45 My favorite gratitude practice Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi PowellYouTube: @HeidiPowellNet Train with Heidi on her Show Up App - https://www.showupfit.app/
Hey Cosmic Witches, welcome back to another episode of the Divine Gossip Girls. ☾⋆⁺ March has arrived and it's time for you to tune into the 411 on the cosmic energy around you. We are stepping into the astrological New Year and magic is upon us! Karlie will give you the energetic update through tarot, Maggie will give you the astrological forecast, and Sophie will tie it all together for you in a neat little bow, so you can make the most of it! So grab your notebook and a cup of tea and let's dive into the magic…Your Monthly Prompts:☾ What am I leaving behind in this old astrological year?⋆ What seeds am I planting for this new astrological year? What beginnings do you desire to lean into? ☾ Knowing that manifestation is possible for me to, what am I declaring is mine this year?⋆ In what way can I water my seeds each day of March? Your Monthly Mantras☾ I am working on watering the seeds of my desires, knowing wholeheartedly that it is only a matter of time until they begin to flourish ⋆ I am the embodiment of manifestation and I choose to trust myself to make my dreams come true this year Your Monthly Practices☾ Scripting Practice - script a day in the life of your dream day, what are you doing? Who are you being? Where are you? Who are you with? What have you stepped into? How do you show up? ⋆ Daily Heart Tapping - allowing you heart to receive your manifestations with love!☾ Daily Gratitude Practice - speak aloud while driving to work, writing while you drink your morning coffee or/and in bed before you fall asleep! Become Part of the Divine Gossip Girls Community ☾⋆⁺Maggie: https://www.instagram.com/springluneoracle/Karlie: https://www.instagram.com/risewithkarlie/Sophie: https://www.instagram.com/_shinewithsophie/Send us your spiritual or advice questions so you can get our cosmic perspective (you will stay 100% anonymous): email us at divinegossipgirls@gmail.com
How many of you take the time to intentionally be grateful for something every single day? A daily gratitude practice has been proven to not only improve your general well-being and overall happiness, but can also open your mind up to new possibilities. Gratitude is about so much more than just giving thanks, and I'm showing you why this week. Learn how important a daily gratitude practice is, why it's a quieter emotion that tends to be harder to feel, and how to let it rise up in your body and take shape in the form of creating more of what you want. Get full show notes and more information here: https://wealthymommd.com/189
A holiday like Thanksgiving should be a refreshing experience. But often we wake up the day after feeling sick or tired, and often it's because we didn't eat well on that particular day. Thanksgiving Day is a special occasion for Dr. Jockers and his family and over the years he's learned how to balance his healthy eating with getting into the holiday spirit. Today he's sharing the Ten Key Strategies that he employs to make Thanksgiving a real pleasure from a health and wellness perspective. From intermittent fasting on Thanksgiving morning so that you empty out your storage for the sugar you're going to eat later in the day, to advice on how to stimulate cold shock protein, Dr. Jockers is showing us how to eat the turkey stuffing and cranberry sauce with no worries. Let's get our Daily Gratitude Practice underway with this powerful episode of Functional Nutrition that shows us how to give thanks without giving up on our health! Please join us. In This Episode: 02:20 Welcome to Thanksgiving Day 04:14 Intermittent Fasting on Thanksgiving Morning 06:03 Staying hydrated (+ MCT oil or butter with your morning coffee) 08:03 Getting morning exercise and a cold shower (for cold shock protein stimulation) 10:40 The Science of Gratitude as a higher state of consciousness 16:55 Use apple cider vinegar before your meals 17:51 Taking digestive enzymes with your meal 18:38 Eating two smaller meals instead of one large meal 21:40 Using the right herbs with your meal for blood sugar stability 23:33 Taking probiotics and a binder in the evenings to deal with toxins in the meals 24:56 Remaining as present as possible with the people around you Kick out toxins and boost your metabolism fast with the master of ALL antioxidants – GLUTATHIONE. When supplementing with high-quality glutathione… You will purge unhealthy toxins. You will lose weight with less effort. You will feel more energetic. You will notice a brighter complexion. And, you will feel much healthier overall! But here's the thing, not all Glutathione supplements are created equal… If you're taking Glutathione in capsule or tablet form, you are missing out on key nutrients as they will simply pass through your body without being absorbed (you can thank your stomach acid for that). However, my friends over at Purality Health have a NEW rapid-absorbing, delicious glutathione spray that delivers this powerful antioxidant straight to the areas of your body that need it most! Just pump a few sprays onto your tongue and watch as toxins naturally purge from your body. The best part? You can experience these results in as little as 7 days. For a limited time, they are offering a special buy one get one free deal which is backed by a 180-day money-back guarantee. All you need to do is visit masterantioxidant.com/drj to access this exclusive deal. Say goodbye to toxins in your body! Today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF! Are you struggling with low energy, brain fog, or unexplained belly fat? The problem could be your liver. Your liver is the foundation for good health, performing over 500 functions, from breaking down toxins and nutrients to keeping your cholesterol in check. Your liver can wear down over time though, but thanks to Liver Health Formula you need never worry about energy crashes, belly fat, and concentration concerns again! Liver Health Formula contains 11 powerful herbs (such as milk thistle) that rejuvenate and recharge your liver. Liver Health Formula also protects against fatty liver, a silent epidemic affecting 100 million Americans. When you try Liver Health Formula, you'll also receive a free bottle of Nano Powered Omega 3 to keep your heart and brain healthy today. What a great deal! Go to getliverhelp.com/jockers to receive your Liver Health Formula and get a free bottle of Nano Powered Omega 3 today! “I really want to enjoy Thanksgiving, enjoy the food I'm consuming, and enjoy my company. But I don't want to derail my health. And there are Ten Key Strategies that I try to put in practice so that I can have the best Thanksgiving and walk out of it feeling great.." - Dr. Jockers. Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Getliverhelp.com/jockers - Receive a free bottle of Nano Powered Omega 3 when you buy Liver Health Formula! Check out Glutathione Spray at masterantioxidant.com/drj - Backed by a 180-day money-back guarantee! Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Has family caregiving changed you? Your personality? Your outlook? The way you view yourself or others? I recently asked this question to a room full of family caregivers, and the response was overwhelmingly affirmative. Caregiving for someone with a chronic illness, extended sickness, or disability is life-changing, and not necessarily in a good way. I suggest we have a choice around the way in which we are changed. The daily challenges of caregiving may make us more pessimistic, anxious, or angry. Or, they may gradually transform us into someone who is more optimistic, flexible, and confident. I believe we have a choice, and the daily practice of gratitude is more powerful than previously understood. Join me as I pick up where I left off in Episode 32 and introduce the concept of neuroplasticity. That's a big word that captures our brain's God-giving capacity to change. Neuroplasticity gives us hope around the potential for positive changes in brain structure and response, even in the face of tough days (or weeks or years) as a family caregiver. I touch on the work of Dr. Andrew Huberman (Huberman Lab Podcast), a neuroscientist who has researched the connection between a daily practice of gratitude and a wide range of positive changes in the brain. I encourage you to a SHARED daily practice of gratitude, which may include your care receiver. It's a win-win! Consistency is key. What have you got to lose? Resources: The Huberman Lab Podcast: https://www.hubermanlab.com/episode/the-science-of-gratitude-and-how-to-build-a-gratitude-practice My website: www.lorischlosser.com My Facebook page: https://www.facebook.com/lorischlosserspeaks My Instagram page: https://www.instagram.com/lorischlosserspeaks/ Blessed in This Mess can be accessed on all major streaming platforms, including Apple Podcasts, Google Podcasts and Spotify.
Even the most cherished gifts in our lives can begin to lose significance if we do not work to keep our appreciation for them alive. In this summer mini-episode of Spiritually Hungry, we talk about the connection between appreciation and love and how we can awaken them every day.“Our biggest blinder is that when we lose appreciation, we tend to feel like we don't love—what we once valued is no longer valuable. When we lose appreciation, we can't access that love.” – Monica Berg
I am beyond excited to share today's guest with you as she is someone I've looked up to in the online coaching space for years and someone who can talk the talk because she's walked the walk... Erin Dimond AKA “The OG Online Trainer”, started Online Fitness Coaching in 2013. Around that same time, she opened a gym and started her journey as a bodybuilder and eventually evolved into coaching women who just wanted to look good, feel good, and wear a bikini any time of the year without dieting. She personally coached over 2000 women before learning how to scale her company. After scaling the company and coaching around 4500 women total, she sold her company T4E Systems this past year and now is solely focused on IFCA. IFCA is a fitness business mentorship for online coaches. We've helped 2500+ coaches start and scale their fitness businesses (me included). I started working with Erin and her husband Jordan back in 2020 and since then, they have not only changed my life in helping me build VGFN, but Erin has really been a mentor for me in every sense of the word. Not only is she a badass high performing CEO, she's been through her own hormonal health journey, she's a mom of an adorable baby boy Jaxson, and a really incredible friend. In today's episode, we discuss Erin's past hormonal issues, how she manages being a mom and 8 figure CEO, the importance of gratitude, and so much more! Time Stamps: (0:15) Our Guest Today Erin Dimond (3:17) Erin's Past Hormone Issues (10:00) How Erin's Hormone Journey Changed Her (14:38) Managing All of the Priorities (16:02) Erin's Non-Negotiables (19:20) The Alter Ego (22:45) Investing In Yourself and Mom Triggers (31:03) Daily Gratitude Practice (36:25) Erin's Advice to Women (39:40) Where to Find Erin---------------------Follow Erin on Instagram---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
All day long our family and children are pointed to something. Some thought, some moral, some way to spend their time. How about a plan that takes control of always pointing ourselves and our family to the God who created us? How would this daily practice shape who you want them to become? Anyone can practice gratitude, but without Jesus and His goodness at the center, what worldly and selfish things could take that focus? Try this daily habit of being thankful and keep your family running back to Christ. Let's grow, Jennifer Today's Togather™ Sticker is from Togather™ for Family Dinner, "Things That Make Me Go" category: What today made you say "God Did That" Bring 104 more to your home HERE! Order Togather™ for Easter and start a new tradition of meaningful connection through Lent. Join our PRIVATE Families That Stick Togather Moms Group over on Facebook. "Strong and Faith-Filled Families For Today's Mom" where we share with one another and go on this journey of motherhood in today's world TOGETHER. Join us HERE! Are you ready for a lifetime plan for your family to stay strong and close so it will sustain you through all the busy seasons?Visit familyconnectionframework.com
In this episode Lucy talks about how to have a daily gratitude practice, this can help improve mental wellness, relationships and so much more. Gratitude is a powerful tool that can be used to transform any negative emotion into a positive one. Ideas to use in your daily gratitude practice including journaling and creating a gratitude jar. Episode show notes: https://lucyjsmith.com/episode107/ Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit. www.lucyjsmith.com Instagram: @lucyjsmith_26 Join The Mental Wellness Club: www.lucyjsmith.com/mental-wellness-club/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lucyjsmith/message
The Root and Rise Podcast | Personal Growth, Motherhood, & Healing Trauma
Self-love is the best love. You deserve more of it in your life. Here are 5 self-love practices to improve your self-appreciation and self-worth - and free self-love positive affirmations and journal prompts to work on! We will discuss:Learning to love yourselfDaily Gratitude Practice to improve self-esteemReframing negative experiences into positive onesFinding the silver liningEncouraging body-positivityBecoming more body positiveBody image issuesBecoming more body neutralComplimenting yourselfEnding negative self-talkPromoting positive self-talkSpeaking to yourself kindlySelf-love positive affirmationsSelf-love journal promptsNighttime routinesSelf-care routines and ritualsHonoring yourself and your feelingsPutting yourself firstSetting boundaries in your lifeSaying no to others Episodes and Articles Mentioned:Self-Love Positive AffirmationsSelf-Love Journal PromptsWhy You Need a Daily Gratitude Practice to Improve Your Mental HealthSelf-Love Positive AffirmationsOvercoming Imposter SyndromeHow to Overcome PerfectionismHealing your Inner Child and Breaking Cycles of Generational Trauma with Cynthia NgoyWhat Does Reparenting Mean and How to Begin Reparenting Your Inner ChildPost-Traumatic Growth and Overcoming Abuse with Nichole MylesSelf-Care Ideas and ActivitiesYou can find today's show notes on Root and Rise Blog. Get Social!Follow Root and Rise Podcast on Instagram, Facebook, and TikTok.Watch on Youtube. Special credit to Purple Planet Music for the background track, https://www.purple-planet.comI'd be so honored to have you join me each week in a live group call on the Peanut App. If the thought of having to talk to a group makes you want to bury your head in the dirt, don't worry! Your participation is absolutely not required - you are more than welcome to just listen in on the live pod. Click to join the Root and Rise Peanut Group!
“A hundred times every day I remind myself that my inner and outer life is based on the labors of other men, living and dead, and that I must exert myself in order to give in the same measure as I have received and am still receiving.” ~ Albert Einstein Albert Einstein attributed his blessings in life to gratitude. He made a point to say thank you a minimum of 100 times a day... So it would make sense that if we follow in his footsteps, we may have success too? Today is a simple yet extremely powerful exercise that you can do easily every day! Make some magic today! XOXO Sofia I'm going to thank our sponsor Cinch it! 100 times today! www.thecinchit.com Have you ordered yours?
How can one daily habit change your life? Some days a mom, it's hard to find the energy or time to add one more thing to your list. In today's MOMmentum mini episode, I'll share how incorporating a daily gratitude practice can actually fill you up and fuel you toward a happier and more productive day. Being grateful shouldn't be only for special occasions and the holidays. Having a daily gratitude practice will set your day up for more positivity and tune out negativity. IN THIS EPISODE, WE TALK ABOUT: 2 keys to a daily gratitude practice Tips on how to establish gratitude as a habit and become part of your routine Benefits to starting your day out with gratitude for you and your family If you have enjoyed this episode of the podcast, please take a screenshot and share it on Instagram and tag @kristihuss Make sure to hit the “subscribe” button so you don't miss an episode! Love this podcast? Write a review and give it a 5 star rating! I would love to hear from you. ***LINKS*** >>> Download the FREE MOMmentum PDF Guide to Having it All: Family, Friends, Career ... it IS possible! https://linktr.ee/Kristihuss >>> Follow me on Instagram at @kristihuss: https://www.instagram.com/kristihuss/ >>> Follow me on Facebook @lifeonpurposewithkristihuss: https://www.facebook.com/lifeonpurposewithkristihuss/
I'm joined by Sarah Stein Lubrano from The School of Life, a global organisation of psychologists, philosophers and writers dedicated to helping people lead more meaningful, fulfilled, and resilient lives through useful tools and resources We discuss: Why you need define what success means to you How to create a mindset for a more fulfilled life How to let go of the need to be ‘extraordinary'/'perfect' The importance of the quality of your relationships on your wellbeing and happiness How to engineer more meaningful relationships Why you need to get used to tolerating discomfort and ambiguity Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we're looking at having a daily gratitude practice. Learn more about your ad choices. Visit megaphone.fm/adchoices
The Root and Rise Podcast | Personal Growth, Motherhood, & Healing Trauma
Let's talk about how to start turning your dream into your reality. Today's episode is inspired by a question submitted to my Instagram from a very sweet friend, Savannah. So consider something you want to start on and let's dive into how you can get started chasing your dream (and following your heart). You are deserving and worthy of being successful in whatever is calling to your soul.We will discuss:Following your dreamsOvercoming limiting beliefsCommon limiting beliefs holding you backWhen you don't feel good enoughHow to quit playing smallStruggling with imposter syndromeTackling feelings of imposter syndromeOvercoming a fear of failureLearning from mistakesGrowth opportunities in mistakes and failuresGratitude practice for growthTaking the first step towards your dreamSetting goals and actionable steps towards those goalsHow to start gaining experience and knowledgeBeing a beginnerUnderstanding perfectionismConstantly trying to be perfectA pep talk for confidenceTaking actionEpisodes and Articles Mentioned:Following Your DreamsHow to Stop Playing Small and Start Living AuthenticallyOvercoming Imposter SyndromeWhy You Need a Daily Gratitude Practice to Improve Your Mental HealthContinued Personal Growth in New Year's ResolutionsHow to Overcome PerfectionismYou can find today's show notes on Root and Rise Blog or by clicking here. Did we just become best friends?!Follow Root and Rise Podcast on Instagram, Facebook, and TikTok.You can find me (Breanne) on Instagram as well! Special credit to Purple Planet Music for the background track, https://www.purple-planet.com
Are you feeling stressed? Are you feeling like you just can't achieve that work-life balance? May tends to be a tough time for many providers, educators, and even parents. Today I talk with Marie Muratalla, SLP, Podcaster, Mindset Coach, and creator of the Say Thanks More Gratitude Journal.Like many of us, in 2020 when the COVID shutdown began, Marie struggled to bear the weight of her job. In a time when her job was no longer what it was, she battled her personal identity and where that separated from her work identity. This began her business, grounded in the practice of gratitude which she was always passionate about, Marie created Thanks More Gratitude Journals and advocated for the use of mindful habits to set boundaries and create joy.Marie's Mindful Habits1. Daily Gratitude Practice: Try journaling or starting small by writing down one thing you're thankful for. It can be at any part of your day and can be as simple as a dedicated 5 minutes during your morning coffee or before bed. 2. Morning Meditation: Marie practices 3 minutes of meditation each morning, it doesn't have to be the same amount of time. It can be whatever works for you. But locking that time in to ground yourself and let go of all other thoughts for just a moment is so important.3. Bring Presence into your Routine: Whether it's even yoga, affirmations, journaling, meditation….Set intentions and a time to be present for yourself. Marie shared some great apps that she uses to build these routines into her day. Something so many struggle with is work-life balance. Marie's number one solution to this is setting boundaries. It can be hard but try to focus on where you are at the moment, and not bring thoughts about work home or into your weekend. For Marie, this means removing her work email from her phone and being firm with colleagues when they ask her questions outside of work. Mindfulness and gratitude practices are research-based and are proven to reduce stress and increase joy and productivity. Studies have shown that by participating in a gratitude practice, like journaling, you are increasing serotonin levels and decreasing cortisol levels. This practice reduces stress because you are able to take ownership of your emotions and feelings and you are putting it into a safe place. The more you practice these, the more you bring yourself to that balance present place.Try these tips yourself by introducing these positive habits one small step at a time. If you'd like to learn more about Marie Muratalla or the Say Thanks More Community, you can find her on her website or on social media.#autism #speechtheraphyWhat's Inside:How can a daily gratitude practice benefit your mindset?How can you shift your mindset to create balance with work?Tips for creating mindful habits in your daily life.How burnout can create stress in work and life.How a mind-shift set can effectively reduce burnout and benefit mental health.Why it is important to set boundaries to create a work-life balance.Mentioned In This Episode: Thanks MorrisMarie on (@thanksmorris) • Instagram photos and videosMarie on (@thanksmorris) TikTokDown DogI am - Daily Affirmations on the App StoreAtomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad OnesABA Speech: HomeStart Communicating Today
Buckle up GF as I share with you authentically the season I am in with the hope that it will support and inspire you in your journey. ________ FREE GOAL SETTING JOURNAL Website - Happy Healthy Community JOIN THE IG COMMUNITY @happy_healthygurl Happy Healthy Spotify Playlist _________ TXT 289-501-2975 "HHC Text" to join the weekly motivational text crew! Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx STAY HAPPY. STAY HEALTHY. STAY AUTHENTICALLY YOU.
The Root and Rise Podcast | Personal Growth, Motherhood, & Healing Trauma
I'm sharing my daily gratitude practice with you - the one that has helped me heal through heartaches and traumas. And the one that helps me sleep better each night. I'm also including my favorite daily journal prompts for free (links below!).But, really quick, I want to give a trigger warning for some of the content in this article. My past abuse is mentioned. And so is the story of someone who had been disabled from a gunshot wound. There are no details given beyond mentioning just that. The focus is on the experience of healing after the fact. I try to be very transparent with others, knowing some people are not in the right place to hear about subjects like these. If you do find yourself triggered by anything brought up in this article, you might find relief in either my Journal Prompts for Triggers or my detailed article on How to Deal with Triggers. As always, I'm here for you.In this episode, we will discuss:The benefits of a daily gratitude practiceDaily journal prompts for gratitudeUsing gratitude to improve mental health, relationships, and overall view of lifePromoting self-love and body image through gratitudeFinding the silver liningHealing after traumaHealing after heartbreakFinding gratitude after pain, suffering, trauma, or heartbreakTrue mental and emotional resiliencyEpisodes and Articles Mentioned:Journal Prompts to Start Your DayJournal Prompts to Reflect at the End of Your DayThe Beginning of Root and RiseJournal Prompts for TriggersHow to Deal with TriggersSelf-Care Ideas and ActivitiesYou can find today's show notes on Root and Rise Blog or by clicking here. Get Social!Follow Root and Rise Podcast on Instagram, Facebook, and TikTok.You can find me (Breanne) on Instagram as well! Special credit to Purple Planet Music for the background track, https://www.purple-planet.com
Be sure to check out this episode of BOF Podcast. Don't forget to like, share and subscribe!Our sponsor: https://jasper.ai/?fpr=scottrhttps://constructivesolutionsenterprises.myshopify.com/https://www.instagram.com/constructivesolutionsent/https://www.facebook.com/constructivesJoin the Brotherhood of Fatherhood FB group at https://www.facebook.com/groups/brotherhoodoffatherhoodwww.brotherhoodfatherhood.com/alpha#BOFPodcast #brotherhoodoffatherhood #brotherhoodoffatherhoodpodcast
Last week on the Small Scale Life Podcast, I discussed my Daily Gratitude Practice and gave four tips to establishing your own daily gratitude practice. As a recap, the four tips were the following: Take some time and think about what you are truly grateful about. Make a list of people and things and challenges you are grateful for. Keep those lists in a journal (brief bullet points only; don't write a book – it isn't sustainable). Let someone on that list know you are grateful. This week, I am revisiting gratitude and putting it into action. I completed Number 4 on that list. I let two people on my list know that I was very grateful for them: Theresa and Dale. I also had a chance to talk to a member of the Small Scale Life Community that is in a tough place and is finding it hard to find gratitude for that member's situation. To join the Small Scale Life Community, please go to smallscalelife.com and joint the conversation on the Small Scale Life Newsletter. Sign up today!
#31 11 Tips to De-Stress and Simplify this December Here is a link to the blog: https://www.micultivatebalance.com/blog 1) Continue to work out! Working out helps keep you sane, keeps any anxiety at bay, plus you won't gain that dreaded holiday weight. 2) Have a plan. You need a plan for gifts and a plan for food and a plan for shopping for all of it. It helps to get my shopping done as early as possible. Now, I am not an October shopper, however getting my shopping done by the 10th of Dec. makes me feel like I have a head start; plus, if I forget something, I can always go get it. A good rule of thumb is to have your shopping done at least 4 days ahead of time. For food shoot for 2 days. Perhaps the most stressful thing about the holidays is expecting you can just go out and buy something only to find out they don't have it, the lines are too long, or everyone is moving at a glacial pace. * Bonus: Have a mapped-out plan, including all props for your Elf on the Shelf ideas! This is a huge stressor for parents! A little planning will save you literally hours of panic throughout the month. 3) Have a staging Area. This is extremely important if you are a forgetful person. Each day or each party should have a staging area. We have a counter-top in our laundry Room that works great! I put all of the gifts and food that need to go to a holiday party in one place and grab it on the way out the door. This way I don't forget half of the gifts under the tree or my potato skins in the oven. 4) When you order gifts and groceries keep in mind shipping times. Seeing the delivery date of Dec 24 makes even the most stone-cold stomachs queasy. Speaking of gifts, you can always have activity gifts where instead of getting a physical item you take them axe throwing or to play laser tag or another fun activity. We are all missing out on those things still and doing fun activities or going places is a great way to spend quality time together. 5) Have extra gifts on hand. I am terrible at remembering things. I always make sure to have extra gifts in case I have forgotten someone or I receive an unexpected gift. Something like homemade cookies is a great gift for those unexpected neighbors that drop by with something for you. 6) Be generous. We need to remember the reason for the season and it's easy to be grateful in November and then think to yourself “screw that I've got presents to buy”. You will feel better about your holidays knowing that you have helped someone less fortunate. If giving money or gifts isn't your thing, you can always help out by giving your time or talent. 7) Ditch the traditions you hate. I learned this the hard way. As it turns out, other people may dislike them too, don't waste your holiday season repeating traditions that you resent. 8) Do something fun! You don't need to go to every show, or every tree lighting, choose one and enjoy it. Find a way to bring a little joy into your December. Holiday cheer helps you take a step back and enjoy what it's really all about. REMEMBER the thought that “I want to make memories is so overrated, your kids will remember the simplest things, the easy things and doing one special thing over the course of the month is really all you need. 9) Remember that there is a shift after harvest going into the holidays and weather you still have crops in the field or not, you may have to shift some of those mindsets. So, forgive your brother, make peace with your spouse and remember what Christmas is all about. 10) If there is ever a time to set boundaries to protect your peace, it's now. Remember how last year was the most peaceful holiday ever because most things were canceled, everything was simple and you didn't have huge holiday expectations? Think back, and even ask your family, what parts do we want to “go back to” and what parts to be want to keep 2020 style? Here is the two-part blog post about how to set boundaries with difficult family members and how to prepare yourself and your family for a toxic holiday party: https://www.micultivatebalance.com/single-post/3-steps-to-set-boundaries-for-the-holiday-season-with-difficult-family-members https://www.micultivatebalance.com/single-post/how-to-reduce-anxiety-before-christmas-and-keep-calm-during-the-holiday-madness 11) Decrease screen time and be present. The quickest way to stress and being discontent is comparing yourself to others. You can't do it all. Someone will always have a better Elf the Shelf idea, and your family needs you to be present with them because someone else's life does not matter. Create the life that you love! Struggling with feeling content, present or joyful this time of year? Begin a Daily Gratitude Practice, it's a 30 second per day activity that can change the way you look at your life. Check out the how-to video here. https://conqueryourpain.mykajabi.com/gratitude Check out the corresponding blog post that goes along with this episode here. https://www.micultivatebalance.com/single-post/2018/12/05/11-ways-to-de-stress-this-december We need you!!! Send us your weekly wins or funny things that happened on your farm or with your family at sarahz@micultivatebalance.com If you enjoyed this episode, take a screenshot, post to Facebook or Instagram and tag me! And don't forget to subscribe, rate and review the podcast to let us know your key takeaways. Connect with Sarah Zastrow Facebook https://www.facebook.com/groups/2295514594092240 Instagram https://www.instagram.com/throwingwrenchesmendingfences/ Website https://www.micultivatebalance.com/ https://www.throwingwrenchesmendingfences.com/ Pinterest Page: https://www.pinterest.com/micultivatebalance/ YouTube Channel: https://www.youtube.com/channel/UCMVcExxS1xgVghkfXQ7e Tiktok: https://vm.tiktok.com/ZMevsHpyW/
Happy Thanksgiving, everyone! Tis the season for having a Daily Gratitude Practice and giving thanks. After all, how many of us had this conversation during Thanksgiving dinner last week: What are you thankful for? “What are you thankful for” is the usual question that people have and expect a response after grace. How often were we caught of-guard by such a simple question when the piping hot feast is right in front of us? We typically mumble something about “family and friends,” stop paying attention to other answers once we are done mumbling and dive into the turkey, mashed potatoes, gravy and stuffing! Am I right? But did we really think about that question? Did you pause for a minute and really think about your answer? Seriously. In this episode of the Small Scale Life Podcast, I am going to talk about starting my gratitude practice a year after writing Practicing Gratitude for the Good, the Bad and the Ugly in October 2020. I'll finish this episode by discussing How I am going adjust (improve) my daily gratitude practice Describe a small gratitude offering that I recently did in a special place near our Driftless Oaks Farm Giving you 4 Tips for Starting Your own Daily Gratitude Practice REMEMBER: Snow, ice and subzereo temperatures can hurt you (ie, frostbite). There are MANY ways to ground, develop a gratitude practice and get a dose of Nature. Get outside, be careful and be safe! For show notes, links and more information, check out the article titled "Gratitude Practice: How to Start Expressing Gratitude" on smallscalelife.com!
People tend to think of Thanksgiving as Gratitude Season. And while I love that aspect of the holiday, for me, gratitude is so much more than something to show for a mere day, week, or even a month. The most successful people practice gratitude with intention. It's not just a season, but a daily habit that countless studies prove creates more abundance in our lives. In today's post, I'm sharing a peek into my own daily gratitude practice and giving you some tips on how you can manifest more success in your life by simply becoming more deliberately grateful. I'm also starting a 30-Day Gratitude Challenge and would love for you to join me on social media - more details on that at the end! The Intentional Daily Practice of Gratitude Gratitude is something that should be practiced every day. And I say the word “practice” very intentionally. Think about a yoga practice, for example. Imagine you've never done yoga before. Perhaps you say to yourself, I'm going to practice yoga every day for the next 60 days. Do you think that on the 60th day, you'll be more flexible than you were on the very first? Of course you will. It doesn't matter where you started on that first day, what matters is that on the 60th day you'll have made so much progress. This is because practice creates progress. Whether it's yoga, playing a musical instrument, or some other skill, by committing to a daily practice, you will inevitably create transformation in your life. The same is true with gratitude. Gratitude is great when spoken occasionally, but when you make a daily commitment to gratitude? That's when you'll really see the positive changes take effect in your life. How does gratitude currently transpire in your life? What is your gratitude habit? Do you have one in place that you participate in regularly? There are two different ways we typically express gratitude: towards others and towards ourselves. How you demonstrate gratitude to yourself is actually the most powerful way to create change in your life. Think about everything your body, your mind, your efforts, and your dedication do for you. A big part of the self care you show yourself demonstrates your gratitude. You can then take that gratitude and share it with others. The more we practice gratitude, the more it becomes a natural way of being. Take, for example, all of the things in your daily life that typically bring out frustration and stress. Smaller irritations like traffic on your commute can help you train your brain to more easily shift into a grateful mindset. The next time you find yourself stuck in traffic, use it as an opportunity to think about all the things you have to be grateful for. You can even use your imagination here. Perhaps you've avoided an accident up ahead because the traffic slowed you down. Or, perhaps the traffic is giving you the extra time you'd been wishing you had to finally listen to that podcast on the subject that will help you grow in your business knowledge. When you begin to shift your energy from negative (upset) to positive (grateful), you're making space for more abundance in your life and business. Study after study irrefutably proves that the most successful people in this world tend to be the most grateful. Gratitude creates an energetic openness making you more receptive to the opportunities in front of you. An attitude of gratitude is an underrated secret to success. 3 ways to make space for more gratitude in your daily life Here are a couple of ways I incorporate gratitude into my life. Feel free to try one, or try them all. The most important part is to select something you can do consistently. To truly reap the rewards of an attitude of gratitude, it must be practiced every single day. Start your day with gratitude When I wake up each morning, the first song I listen to is a song called, “Thank You for the Blessings.” It's a prayerful kind of song. In fact, I'm almost certain it's sung in churches, though I don't remember how I came upon it. But what I've done is create a playlist that begins with this song and sets the right tone - the right energetic frequency - for my day. This grounds me, and reminds me of all I have to be grateful for. And that's a great lens to view the world through as you embark upon your day. You're welcome to snag this song, or find something of your own that serves as a gratitude “wake up call” to begin your day with. Choose something that both excites you and brings you peace whether it be a song you listen to, a video you watch, or a meditation you do. Write in a gratitude journal This doesn't have to be any formally designed gratitude journal; anything with blank pages will do. Journaling doesn't have to be intimidating, either. Simply make it your habit to write down three things each day that you're grateful for. This can be done at any time of the day, though picking a time that generally works each day can help you stick to the habit. There's so much power in the written word. Scientific studies have shown how much more we actually retain by writing things down. By searching for things to write down that you're grateful for each day, your brain will begin to seek them out throughout the day. Begin to notice how things that normally bring you anxiety or annoyance become more opportunities for gratitude. This will happen more and more naturally with time and practice! Share your gratitude Start by telling one person each day that you're grateful for them. It can be a different person, or there can be repeats. You can send a card, make a phone call, or pop out a simple text. Just share that you're grateful for them (including why is a bonus!). Then, I'd like to encourage you to share your gratitude publicly. For the next 30 days, we're hosting a gratitude challenge to help you kickstart your new daily habit. Wherever you enjoy participating on social media - Instagram, Facebook, LinkedIn, etc. - use #BBAttitudeofGratitudeChallenge to start chronicling what you're grateful for. Some ideas include: photos of your walk, photos of your family, photos of your pets, or perhaps even photos of something you used to find annoying but have now shifted your mindset into something you're grateful for (see the traffic example above!). I promise you that if you begin to show up every single day, gratitude will transform your life. When you create an attitude of gratitude in your mind and body, that gratitude will expand into your actions. When you feel good on the inside, the outside becomes good too. Thank you for reading. I look forward to seeing your gratitude posts. I am SO grateful for YOU.
Today's episode is a little bit different! In honor of Thanksgiving, host Allison Schaaf is sharing the details of her daily gratitude practice, as well as other small ways she includes intentional gratitude in her life. Do you have a gratitude practice? We'd love to hear from you! Please share on Facebook (https://www.facebook.com/groups/1537447836539716/ ) or Instagram (https://www.instagram.com/prepdish/) how you remember to be thankful in your life. I'm also sharing a few Thanksgiving resources below, so you won't be totally without meal prep inspiration this week :) Happy prepping and Happy Thanksgiving! Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Get your free trial at prepdish.com/mpm for two weeks of free meal plans! Healthy Thanksgiving Recipe Roundup: https://prepdish.com/roundups/healthy-thanksgiving-recipe-roundup/ Dairy Free (Paleo) Mashed Potatoes: https://prepdish.com/recipes/dairy-free-paleo-friendly-mashed-potatoes/ Entertainment Bundle (w/ Prep Ahead Thanksgiving Menu!): https://prepdish.com/shop/party/
The ash+ivy Show: Christian Women find God through story and Bible Teaching
Beyond thrilled to create space for this beautiful woman! She has journeyed through the good and bad, but shares the secret to finding the beauty moment by moment. Tina Campbell has a photography business specializing in landscapes. She has a passion for barns and flowers and captures them in a way that will give you a passion for them too! Through her daily gratitude practice she has learned to be present and full of joy. Her voice comes to life as she shares about this piece of her life that has completely transformed her. https://fencerowphotography.com/
#5 How to Feel Accomplished Every Day Morning Routines, daily habits and having a day-to-day rhythm keep me from feeling stressed out and overwhelmed. They help me to get organized and clear first thing in the morning, help me to focus throughout the day, and create a feeling of accomplishment after a job well done. Download the Killer Morning Routine Framework HERE: https://conqueryourpain.mykajabi.com/mornings Stress Volcano Video and Take 5 Exercise: https://youtu.be/12s2dTr-s4w 3 Steps to Feel Accomplished Every Day Step 1: Start a Daily Gratitude Practice Learn how HERE: https://conqueryourpain.mykajabi.com/gratitude Step 2: Get clear about expectations Step 3: Create a three category To-Do list with Needle movers, action items, and maintenance tasks clearly outlined Topics Covered: How does a morning routine help you? What are the benefits of a Daily Gratitude Practice? How can you organize a to-do list? How can you get more done and feel accomplished and productive? How to not feel guilty on those not so productive days Thanks for listening! If you enjoyed this episode, take a screenshot, post to Facebook or Instagram and tag me! And don't forget to subscribe, rate and review the podcast to let us know your key takeaways. Connect with Sarah Zastrow Facebook https://www.facebook.com/groups/2295514594092240 Instagram https://www.instagram.com/throwingwrenchesmendingfences/ Website https://www.micultivatebalance.com/ Pinterest Page: https://www.pinterest.com/micultivatebalance/ YouTube Channel: https://www.youtube.com/channel/UCMVcExxS1xgVghkfXQ7e Tiktok: https://vm.tiktok.com/ZMevsHpyW/
#67 7 Simple Summertime Wellness Hacks Summer is amazing! It is full of good food, good people and making memories. There are a few things that will make easier to enjoy your summer. Here are 7 of our favorite ways to make Summer more enjoyable. Enjoy a Mindful Moment every day Transform how you think about exercise Eat food that is in season-begin intuitive eating Do a little bit every day (laundry, dishes, work) Simplify self-care- Sit by the pool, read a book, journal, gratitude practice, go somewhere fun, road trip Pick your battles. Ask yourself what really matters? Is having a clean house more important than making fun memories? Is taking a girl’s weekend more important than staying home inside of your comfort zone? Is it worth getting upset because someone forgot the cooler? Take the things that have changed over covid and continue those principles this summer-Don’t get back to it 15 Scripts to Help Draw Boundaries HERE https://conqueryourpain.mykajabi.com/boundaries 5 Intuitive Eating Hacks HERE https://conqueryourpain.mykajabi.com/Foodhacks Killer Morning Routine Framework https://conqueryourpain.mykajabi.com/mornings How to Do a Daily Gratitude Practice https://conqueryourpain.mykajabi.com/gratitude Where is goat yoga near me? It’s at Leaman’s Green Applebarn in Freeland, MI. They are located in the heart of the Michigan, tucked between Midland, Saginaw, and Bay City. It is the perfect family friendly, fun-filled, goat snuggling activity. A visit to Leaman’s Green Applebarn is one of the best things to do in Michigan! They have fun events like Goat Yoga, Sunflower Fest, A Fall Craft Show, Santa Night, U-Pick Apples, a Corn Maze, Hay Ride, Educational Lane and so much more. If you are planning a trip to Michigan this summer or fall, Leamans’ is a must. Sponsored by Goat Yoga Summer ’21 Register for class dates now at https://www.greenapplebarn.com/ Thanks for listening! If you enjoyed this episode, take a screenshot, post to Facebook or Instagram and tag me! And don’t forget to subscribe, rate and review the podcast to let us know your key takeaways. Connect with Sarah Zastrow Facebook https://www.facebook.com/groups/micultivatebalance/ Instagram https://www.instagram.com/micultivatebalance/ Website https://www.micultivatebalance.com/ Pinterest Page: https://www.pinterest.com/micultivatebalance/ YouTube Channel: https://www.youtube.com/channel/UCMVcExxS1xgVghkfXQ7e
You hear about gratitude practices all the time, right? And if you haven't started one yet, you're about to! In this episode, we're going to talk about the benefits of a daily gratitude practice and how to start one today - in as little as 15 seconds.
Transformation Tuesday: 3 Habits to Build a Daily Gratitude Practice
Gratitude is one of the most powerful emotional signatures, and when you radiate gratitude into the quantum field - miracles always occur. In the Gratitude Prescription, Will Pye states, "Consider for a moment the possibility, however ludicrous it may seem, that everything that has ever happened, is happening, or will ever happen is but a lovingly designed part of a process with this realization as its purpose. Consider the possibility that the purpose of your life is to realize what you are, to awaken, to grow and evolve, and that everything can be alchemized for this purpose through gratitude. In Neville Goddard's the feeling is the secret he explains the secret in creating a reality from your vision is the feeling. If you can create a feeling in your body similar to the feeling of that thing you want to manifest, it the secret to reality creation. Often times people I meet do not have a goal but wish to create a better life. The best way to do it is gratitude. If you feel grateful the world will reflect back things to be grateful about. People have overcome cancers and major obstacles by practicing gratitude. Radical gratitude is the key. On this meditation, the intention is to create a feeling of gratitude and amplify X100 and allow you to hold onto that signature of gratitude as long as possible. Try this in the morning and set up your day perfectly. I am so grateful that you get to take this journey as well Alternate Universe Reality Activation get full access to new meditations, new lectures, recordings from the reality con and the 90 day AURA meditation schedulehttps://realityrevolutionlive.com/aura45338118 Listen my book on audible https://www.audible.com/pd/The-Reality-Revolution-Audiobook/B087LV1R5V BUY MY BOOK! https://www.amazon.com/Reality-Revolution-Mind-Blowing-Movement-Hack/dp/154450618X/ Music By Mettaverse768hz throat chakra528hz frequency of love396hz root chakra liberation from guilt and fear111hz the holy frequency ➤ Listen on Soundcloud: http://bit.ly/2KjGlLI➤ Follow them on Instagram: http://bit.ly/2JW8BU2➤ Join them on Facebook: http://bit.ly/2G1j7G➤ Subscribe to their channel here: https://www.youtube.com/channel/UCyvjffON2NoUvX5q_TgvVkw All My Neville Goddard Videos In One Playlist - https://www.youtube.com/playlist?list=PLKv1KCSKwOo8kBZsJpp3xvkRwhbXuhg0M All my videos about Dr. Joseph Murphy - https://www.youtube.com/playlist?list=PLKv1KCSKwOo_OtBhXg2s85UuZBT-OihF_ For all episodes of the Reality Revolution – https://www.therealityrevolution.com Like us on Facebook https://www.facebook.com/The-Reality-Revolution-Podcast-Hosted-By-Brian-Scott-102555575116999 Join our facebook group The Reality Revolution https://www.facebook.com/groups/523814491927119 Subscribe to my Youtube channel https://www.youtube.com/channel/UCOgXHr5S3oF0qetPfqxJfSw Contact us at media@advancedsuccessinsitute.com#lawofattraction #guidedmeditation #gratitude #thanky
Guy and Ilan Ferdman of MindBender.co share two short posts covering how to create a daily gratitude practice and the benefits of embracing the strange. Episode 1915: 4 Tips To Create A Daily Gratitude Practice AND Embrace the Strange and You'll Live a Magical Life by Ilan & Guy Ferdman Ilan & Guy Ferdman are the founders of Satori Prime. They happen to be blood brothers and real-life best friends. They coach people and companies all over the world in leadership, personal development, and spiritual growth. They've built multiple 7-figure businesses while maintaining a high-quality life, filled with lots of travel, family time, and unique personal growth experiences. Teaching others how to have it all in every area of life, is their heart's work. The original posts are located here:https://mindbender.co/4-tips-to-create-a-daily-gratitude-practice/ & https://mindbender.co/embrace-the-strange-and-youll-live-a-magical-life/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Guy and Ilan Ferdman of MindBender.co share two short posts covering how to create a daily gratitude practice and the benefits of embracing the strange. Episode 1915: 4 Tips To Create A Daily Gratitude Practice AND Embrace the Strange and You'll Live a Magical Life by Ilan & Guy Ferdman Ilan & Guy Ferdman are the founders of Satori Prime. They happen to be blood brothers and real-life best friends. They coach people and companies all over the world in leadership, personal development, and spiritual growth. They've built multiple 7-figure businesses while maintaining a high-quality life, filled with lots of travel, family time, and unique personal growth experiences. Teaching others how to have it all in every area of life, is their heart's work. The original posts are located here:https://mindbender.co/4-tips-to-create-a-daily-gratitude-practice/ & https://mindbender.co/embrace-the-strange-and-youll-live-a-magical-life/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Guy and Ilan Ferdman of MindBender.co share two short posts covering how to create a daily gratitude practice and the benefits of embracing the strange. Episode 1915: 4 Tips To Create A Daily Gratitude Practice AND Embrace the Strange and You'll Live a Magical Life by Ilan & Guy Ferdman Ilan & Guy Ferdman are the founders of Satori Prime. They happen to be blood brothers and real-life best friends. They coach people and companies all over the world in leadership, personal development, and spiritual growth. They've built multiple 7-figure businesses while maintaining a high-quality life, filled with lots of travel, family time, and unique personal growth experiences. Teaching others how to have it all in every area of life, is their heart's work. The original posts are located here: & Thank you to ZipRecruiter for sponsoring! Listeners of O.L.D. can post jobs on ZipRecruiter for FREE! Just go to: and in and join our online community: Interested in advertising on the show? Visit
Gratitude is the key to happy life. Gratitude is the signature in the quantum field for whatever you desire. You can never be too grateful. This is designed to give you ten minutes of gratitude anytime you need it. ➤ Listen on Soundcloud: http://bit.ly/2KjGlLI ➤ Follow them on Instagram: http://bit.ly/2JW8BU2 ➤ Join them on Facebook: http://bit.ly/2G1j7G6 ➤ Subscribe to their channel here: https://www.youtube.com/channel/UCyvj... All Sleep Meditations - https://www.youtube.com/playlist?list...All my guided meditations in one place https://www.youtube.com/playlist?list=PLKv1KCSKwOo_BfNnb5vLcwouInskcEhqL All my short meditations (you have 10 minutes) - https://www.youtube.com/playlist?list=PLKv1KCSKwOo-Mc0SiXK8Ef0opJeahwgfM All my episodes about parallel realities - https://www.youtube.com/playlist?list=PLKv1KCSKwOo-1-dStwX7huyhcxpJPMrWi For coaching – https://www.advancedsuccessinstitute.com For all episodes of the Reality Revolution – https://www.therealityrevolution.com Like us on Facebook https://www.facebook.com/RealityRevolutionPodcast/ Join our facebook group The Reality Revolution https://www.facebook.com/groups/403122083826082/ Subscribe to my Youtube channel https://www.youtube.com/channel/UCOgXHr5S3oF0qetPfqxJfSw contact me at media@advancedsuccessinstitute.com
A grateful heart is a magnet for miracles! Have you seen other women talk about doing a daily gratitude practice and wondered "What's up with that? Does it really make you happier?" The answer is YES, because what we focus on, is what expands in our lives. Join me as I walk you through exactly HOW I do my daily gratitude practice, hint hint, it's deeper than just writing down a few generic things you're grateful for, and why/how this creates a ripple effect to bring more happiness into your life. XOXO, Lauren Listen. Subscribe. Share. . . . Show Notes: EP 18 - Feeling STUCK Momma? Change THIS & Watch Your Life Transform Come over and hang with me on Instagram:@lauren_francois Today's show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can't pour from an empty cup. Self care isn't selfish, it's essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that's right, you don't even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it's way cheaper than a gym membership & I've been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details. Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your journey, there's an option for you! Click here & complete the form! Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
Thank you for listening, sharing, rating, reviewing, subscribing but most of all thank you for improving your health and wellbeing by offering daily gratitude with this practice! Blog post on natalieque.com regarding scientifically proven benefits of Gratitude Practice This experience should be calming and relaxing, for daytime or night time, offering you your greatest health and wellbeing from the inside out. More info at natalieque.com where you can download my free 21 Day Accountability Journal! Also instagram.com/natalieque and Tiktok.com/@natalie.que My podcast Your Spinout is Gorgeous is also available on any platform you are listening to these mediations on, or click here! Be well!
What are the most effective, simple habits that you can incorporate on a daily basis to create more mindfulness, appreciation and peace of mind? Tune in to this special, 12-Part series on the top habits for building a Daily Gratitude Practice where I break down each one from my recent book, "The Gratitude Map" along with specific suggestions on how to incorporate them into your life. In today's episode, we conclude the series with the 12th and final habit, Fasting. Fasting has been a huge part of my life and discovery of not only Gratitude, but health and wellness. In what way can restriction be the path to freedom for you body and mind?
What are the most effective, simple habits that you can incorporate on a daily basis to create more mindfulness, appreciation and peace of mind? Tune in to this special, 12-Part series on the top habits for building a Daily Gratitude Practice where I break down each one from my recent book, "The Gratitude Map" along with specific suggestions on how to incorporate them into your life. In today's episode, we discuss the eleventh habit, "Finding That Little Something."
What are the most effective, simple habits that you can incorporate on a daily basis to create more mindfulness, appreciation and peace of mind? Tune in to this special, 12-Part series on the top habits for building a Daily Gratitude Practice where I break down each one from my recent book, "The Gratitude Map" along with specific suggestions on how to incorporate them into your life. In today's episode, we discuss a little known source of Gratitude: Habit #10 - Being Spontaneous.
What are the most effective, simple habits that you can incorporate on a daily basis to create more mindfulness, appreciation and peace of mind? Tune in to this special, 12-Part series on the top habits for building a Daily Gratitude Practice where I break down each one from my recent book, "The Gratitude Map" along with specific suggestions on how to incorporate them into your life. In today's episode we discuss a critical habit to Gratitude: Re-Framing.
What are the most effective, simple habits that you can incorporate on a daily basis to create more mindfulness, appreciation and peace of mind? Tune in to this special, 12-Part series on the top habits for building a Daily Gratitude Practice where I break down each one from my recent book, "The Gratitude Map" along with specific suggestions on how to incorporate them into your life. In today's episode, we continue with Habit #8: Do Something for Someone.
What are the most effective, simple habits that you can incorporate on a daily basis to create more mindfulness, appreciation and peace of mind? Tune in to this special, 12-Part series on the top habits for building a Daily Gratitude Practice where I break down each one from my recent book, "The Gratitude Map" along with specific suggestions on how to incorporate them into your life. In today's episode, we discuss the classic habit of Making Gratitude Lists.
What are the most effective, simple habits that you can incorporate on a daily basis to create more mindfulness, appreciation and peace of mind? Tune in to this special, 12-Part series on the top habits for building a Daily Gratitude Practice where I break down each one from my recent book, "The Gratitude Map" along with specific suggestions on how to incorporate them into your life. In today's episode, we discuss the habit of Acknowledging Others. How do you inspire and uplift others through your words, in return gaining appreciation and trust?
What are the most effective, simple habits that you can incorporate on a daily basis to create more mindfulness, appreciation and peace of mind? Tune in to this special, 12-Part series on the top habits for building a Daily Gratitude Practice where I break down each one from my recent book, "The Gratitude Map" along with specific suggestions on how to incorporate them into your life. In today's episode, we continue with an often misunderstood habit: Praying. How and what do you pray about? If you're like most people, you're praying to "get" something and, if that's the case, you're missing the whole point. Tune in for a mindset change around prayer (it has nothing to do with religion btw) and how to use it effectively to build a life of appreciation.
What are the most effective, simple habits that you can incorporate on a daily basis to create more mindfulness, appreciation and peace of mind? Tune in to this special, 12-Part series on the top habits for building a Daily Gratitude Practice where I break down each one from my recent book, "The Gratitude Map" along with specific suggestions on how to incorporate them into your life. In today's episode, we discuss a little known but effective habit called Talking to Plants. Did you know that plants can be a great resource in your ability to practice Gratitude and appreciation? Find out in today's weekly series and add this valuable habit to your own practice.
What are the most effective, simple habits that you can incorporate on a daily basis to create more mindfulness, appreciation and peace of mind? Tune in to this special, 12-Part series on the top habits for building a Daily Gratitude Practice where I break down each one from my recent book, "The Gratitude Map" along with specific suggestions on how to incorporate them into your life. In today's episode, we discuss the simple but powerful habit of simply Going Outside and the healing benefits it can have on creating a life of appreciation. How do you connect to nature on a regular basis and what was your biggest takeaway from this episode? Share below in the comments :)
What are the most effective, simple habits that you can incorporate on a daily basis to create more mindfulness, appreciation and peace of mind? Tune in to this special, 12-Part series on the top habits for building a Daily Gratitude Practice where I break down each one from my recent book, "The Gratitude Map" along with specific suggestions on how to incorporate them into your life. In today's episode, we continue with an ever important habit for anyone's life and pursuit of fulfillment - Doing Creative Stuff! How do you stay in action towards your passions and what was your biggest takeaway from this episode? Share below in the comments :)
What are the most effective, simple habits that you can incorporate on a daily basis to create more mindfulness, appreciation and peace of mind? Tune in to this special, 12-Part series on the top habits for building a Daily Gratitude Practice where I break down each one from my recent book, "The Gratitude Map" along with specific suggestions on how to incorporate them into your life. In today's episode, we begin with a critical habit for living a fulfilling life based on appreciation - Investing in Yourself. How do you invest in yourself and what was your biggest takeaway from this episode? Share below in the comments :)
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