The Yellow Chair Collective is a group of psychotherapists based in Los Angeles. YCC is a multicultural therapy group, with a focus on Asian mental health. Through our podcast, our goal is to share our stories, along with our knowledge in the mental health field. Welcome to Yellow Chair! For more info about us and our services, check out https://yellowchaircollective.carrd.co/
Join us for an engaging episode of the Asian Mental Health Book Club by Yellow Chair Collective, where Megan Soun and Teresa Wong dive into Teresa's graphic memoir, 'All Our Ordinary Stories.' The discussion covers themes like intergenerational family dynamics, cultural identity, and the immigrant experience. Follow Yellow Chair- Attend Our Next Book Club: https://events.humanitix.com/host/yellow-chair-collectiveEntwine Community: https://entwinecommunity.org/ Yellow Chair Collective: https://yellowchaircollective.com/ IG: https://www.instagram.com/yellowchaircollective/?hl=enTikTok: https://www.tiktok.com/@yellowchaircollectiveTime Stamps00:00 Introduction and Podcast Overview01:12 Welcome to the Asian Mental Health Book Club02:20 Introducing Theresa Wong and Her Memoir04:40 Exploring Family Dynamics and Generational Trauma12:35 Navigating Parental Relationships and Acceptance25:13 The Eldest Daughter's Role and Responsibilities28:22 Balancing Family Responsibilities29:04 Parenting Reflections and Challenges31:02 Audience Question: Advice for Aspiring Writers31:24 The Journey of Writing a Memoir36:41 Gathering Family Stories44:29 Navigating Imposter Syndrome46:12 Researching Family Histories 49:29 Finding a Publisher52:05 Concluding Thoughts and Gratitude
In this episode, we welcome Yoo Jin and Trishia Domingo from the Eldest Daughters Collective. We delve into family dynamics, touching on the specific emotional labor carried by eldest daughters and how this impacts relationships with parents and siblings.Follow Eldest Daughters CollectiveEldest Daughters Collective: https://eldestdaughterscollective.my.canva.site/IG: https://www.instagram.com/eldestdaughterscollective/Follow Yellow ChairEntwine Community: https://entwinecommunity.org/ Yellow Chair Collective: https://yellowchaircollective.com/ IG: https://www.instagram.com/yellowchaircollective/?hl=enTikTok: https://www.tiktok.com/@yellowchaircollectiveTime Stamps00:00 Introduction to the Eldest Daughters Collective00:43 Meet Trishia Domingo: Scrum Master and More01:11 Understanding the Role of a Scrum Master02:59 The Mission of the Eldest Daughters Collective04:27 Community Care and Upcoming Events05:42 Challenges and Experiences of Eldest Daughters06:53 Personal Stories and Family Dynamics11:14 Intergenerational and Sibling Relationships24:37 Career Paths and Leadership Roles30:55 How to Connect with the Eldest Daughters Collective31:41 Conclusion and Final Thoughts
Yoo Jin, the founder of the Eldest Daughters Collective, shares her journey of navigating life as the eldest daughter of an immigrant family. The discussion dives deep into topics like the unique responsibilities of eldest daughters, the importance of self-compassion, and the healing processes involved. Follow Yoo JinYoo Jin Website: https://www.ykangconsulting.com/Eldest Daughters Collective: https://eldestdaughterscollective.my.canva.site/Follow Yellow ChairEntwine Community: https://entwinecommunity.org/ Yellow Chair Collective: https://yellowchaircollective.com/ IG: https://www.instagram.com/yellowchaircollective/?hl=enTikTok: https://www.tiktok.com/@yellowchaircollectiveTime Stamps00:00 Introduction and Eldest Daughter Struggles00:35 Meet Yoo Jin: Artist and Astrologer01:21 Astrology Insights and Personal Traits07:26 Eldest Daughter Responsibilities and Immigrant Experience17:12 Childhood Responsibilities and Cultural Context17:49 The Complexity of Codependency18:39 The Role of Eldest Daughters21:10 Navigating Relationships and Self-Identity23:15 Challenges in Professional Life25:47 Sacrifice and Guilt in Immigrant Families27:20 Healing and Self-Compassion31:15 Founding the Eldest Daughters Collective33:35 Community Care and Joy37:08 Conclusion and Future Collaborations
John Wang, an empowerment coach to Asian American professionals, discusses his upcoming book, 'Big Asian Energy', communication, and culture with Soo Jin & Linda. John delves into the myths surrounding Asian stereotypes, particularly the belief that Asians are inherently shy. Follow John WangJohn's Website: https://www.bigasianenergy.com/Pre-Order John's Book: https://www.penguinrandomhouse.com/books/742831/big-asian-energy-by-john-wang/Follow Yellow ChairEntwine Community: https://entwinecommunity.org/ Yellow Chair Collective: https://yellowchaircollective.com/ IG: https://www.instagram.com/yellowchaircollective/?hl=enTikTok: https://www.tiktok.com/@yellowchaircollectiveTime Stamps00:00 Introduction: Growing Up in a Traditional Asian Family00:07 Debunking Myths: Asian Stereotypes and Realities00:54 Meet John Wang: Empowerment Coach and Author01:47 John's Background and Inspiration for Writing03:09 Overview of 'Big Asian Energy''1:53 Cultural Communication Patterns17:14 Gender Roles in Asian Families21:52 Understanding Codependency in Family Dynamics22:30 Leadership and Responsibility of the Eldest Daughter23:14 Observations on Career and Family Roles25:02 Sibling Relationships and Parental Expectations26:43 Navigating Individual Paths and Identity29:02 The Impact of Gender on Sibling Dynamics30:14 Embracing Unique Identities Within Families34:50 Strategic Visibility and Assertiveness41:03 Resources and Upcoming Events
In this heartfelt episode, hosts Soo Jin and Linda welcome Jasmine and Peggy, the co-hosts of the 'Healing the Tigress' podcast, to discuss their own experiences with postpartum depression and anxiety. As Taiwanese Americans, they share their passion for helping other moms, the challenges they faced, and the importance of building resources for the AAPI community. Follow Yellow Chair Entwine Community: https://entwinecommunity.org/ Yellow Chair Collective: https://yellowchaircollective.com/ IG: https://www.instagram.com/yellowchair... TikTok: / yellowchaircollective Follow Healing the Tigress Apple Podcasts: https://podcasts.apple.com/us/podcast/healing-the-tigress/id1708596547 Spotify: https://open.spotify.com/show/4NKVUvgc0IuDUmB6XPFD0P Healing the Tigress Instagram: https://www.instagram.com/healingthetigress/ Jasmine Instagram: https://www.instagram.com/pearlsofjasmine/ Peggy Instagram: https://www.instagram.com/healingwithpeggy/ Time Stamps 00:00 Introduction to Perinatal Mental Health 00:37 Meet Our Guests: Jasmine and Peggy 00:47 Personal Stories and Backgrounds 02:03 Sibling Dynamics and Family Roles 04:23 The Birth of Healing the Tigress Podcast 09:26 Challenges and Realizations in Motherhood 13:05 Seeking Help and Overcoming Stigma 19:27 Parenting Approaches and Lessons Learned 23:28 Where to Find Us
Today's episode focuses on Helen's decision to step down as podcast host and transition into a new role at Yellow Chair Collective. Co-directors, Soo Jin and Linda, discuss stepping into their new roles as hosts, their experiences as oldest daughters in Korean immigrant families, and their vision for exploring identity and mental health on the podcast. Links: Entwine Community: https://entwinecommunity.org/ Website : https://yellowchaircollective.com/ IG: https://www.instagram.com/yellowchaircollective/?hl=en Tik Tok: https://www.tiktok.com/@yellowchaircollective 00:00 Introduction to Perfectionism and Identity 00:39 Welcome to Yellowchair Collective 00:53 Transition of Hosting Responsibilities 02:25 Reflections on Hosting and Podcasting 06:17 Exploring Identity and Intersectionality 07:35 The Role of Oldest Daughters 09:31 Personal Stories and Experiences
Linda & Soo Jin speak with Israa Nassir - a therapist, speaker, and author of the recently published book 'Toxic Productivity.' They dive deep into the unique challenges faced by eldest daughters, especially those from immigrant families, and explore the concept of toxic productivity. Follow Israa - Israa IG: https://www.instagram.com/well.guide/?hl=en Israa's Book Toxic Productivity: https://www.amazon.com/Toxic-Productivity-Reclaim-Emotional-Demands/dp/196230535X Follow Yellow Chair Entwine Community: https://entwinecommunity.org/ Website : https://yellowchaircollective.com/ IG: https://www.instagram.com/yellowchaircollective/?hl=en Tik Tok: https://www.tiktok.com/@yellowchaircollective Chapters 00:00 Introduction: Eldest Daughters and Labor 00:35 Welcome to the Yellow Chair Podcast 00:36 Guest Introduction: Isaa Nassir 01:17 Israa's Background and Eldest Daughter Experience 02:58 Understanding Toxic Productivity 04:50 Eldest Daughters and Toxic Productivity 07:11 Cultural and Gender Dynamics 17:27 Boundary Setting and Emotional Caretaking 28:47 Empathy vs. Codependency 35:12 Strategies for Breaking Free from Hustle Culture 37:41 Conclusion and Final Thoughts
In this mini-episode of Yellow Chair Collective, host Helen Garcia speaks with Mina Yoon, a therapist with ADHD, about the unique challenges faced by individuals with ADHD during the holiday season. Chapters 00:00 Introduction to ADHD and Personal Journey 04:07 Understanding Loneliness and ADHD During the Holidays 06:53 Strategies for Self-Care and Reframing Loneliness 10:05 Nurturing Connections and Building Relationships 13:05 Practicing Self-Compassion and Joy 15:55 Holiday Traditions and Celebrations Takeaways Mina was diagnosed with ADHD at age 30, which was a surprise to her. ADHD can lead to heightened emotional sensitivity and difficulty with emotional regulation. Self-criticism often intensifies during the holidays due to family pressures and reflections on accomplishments. Rejection sensitivity dysphoria can make feelings of isolation more intense during holiday gatherings. Maintaining a routine and structure is crucial for managing ADHD during the holiday season. Engaging in hobbies and interests can help individuals reconnect with themselves. Spontaneity can be a strength for people with ADHD, allowing for meaningful connections. Practicing self-compassion involves focusing on fun and joy rather than self-criticism. Meal prepping can be approached creatively to make it more enjoyable. Small traditions, like wrapping gifts and enjoying hot chocolate, can enhance holiday joy.
The holiday season can also highlight the complexities of family dynamics—especially for families navigating neurodivergence. Angela Nguyen, a therapist specializing in ADHD and neurodivergent family systems, shares her personal journey and professional insights. Links: Entwine Community: https://entwinecommunity.org/ Yellow Chair Collective: https://yellowchaircollective.com/ Chapters 00:00 Introduction to Neurodivergence and Personal Journeys 02:57 Understanding Neurodivergence: Definitions and Distinctions 06:01 Navigating Diagnosis: ADHD, Autism, and Down Syndrome 09:13 The Impact of Neurodivergence on Family Dynamics During Holidays 11:56 Experiencing the Holidays: Challenges for Neurodivergent Individuals 14:56 The Sibling Experience: Balancing Support and Personal Feelings 18:04 Creating Inclusive Holiday Traditions for All Family Members 25:45 Navigating Sibling Dynamics in Neurodivergent Families 30:01 Validating Emotions and Self-Care for Siblings 34:59 Cultural Guilt and the Asian American Experience 41:05 Managing Expectations and Well-Being During Holidays
In this conversation, Jen Gold, a therapist specializing in eating disorders, discusses the complexities of body image and disordered eating, particularly during the holiday season. Links: Entwine Community: https://entwinecommunity.org/ Yellow Chair Collective: https://yellowchaircollective.com/ Takeaways Mindfulness practices like walking can help reduce anxiety. Body image issues are common but do not always lead to disordered eating. Eating disorders can stem from societal pressures and personal experiences. Recovery from eating disorders is possible with the right support. Dieting often leads to harmful metabolic effects and can trigger disordered eating. The holidays can exacerbate body image issues due to societal expectations. Family comments about weight can significantly impact self-esteem. Empathy is crucial for therapists working with clients with eating disorders. Understanding the emotional roots of eating disorders is essential for treatment. Food should be viewed as fuel rather than categorized as good or bad. Even kind comments about body image can trigger shame. Cultural messaging can deeply affect personal body image perceptions. Disordered eating often stems from a desire for acceptance. It's important to recognize the insidious nature of societal beauty standards. Recovery involves aligning daily actions with personal values. Secrecy and shame are common in those with eating disorders. Community support is crucial in overcoming negative body image. Parents should model healthy attitudes towards food and body image. Children notice discrepancies between words and actions regarding body image. Focus on the functionality of the body rather than appearance. Chapters 00:00 Introduction and Mindfulness Practices 03:01 Understanding Eating Disorders 05:50 Distinctions: Body Image Issues vs. Disordered Eating 08:57 Pathways to Eating Disorders 11:59 The Role of Food and Dieting 15:02 Holidays and Body Image Challenges 17:57 Evolving Perspectives on Eating Disorders 21:00 Empathy and Growth as a Therapist 23:55 Family Influence on Body Image 24:39 The Impact of Body Image on Mental Health 30:00 Understanding the Roots of Disordered Eating 36:03 Cultural Pressures and the 'New Year, New You' Mentality 38:07 Strategies for Combatting Negative Messaging 41:06 Raising Body-Positive Children
In this collaboration episode, hosted by Jackie Zimmerman of Mental Health America, we are joined by clinical social workers Helen Garcia and Polesa Osei-Tutu as we explore crucial issues impacting mental health today. We'll delve into the economic and psychological challenges faced by women of color, particularly those caring for autistic siblings and elderly immigrant parents. Links: Polesa Osei-Tutu, LCSW: https://www.instagram.com/sit_awhile_and_heal/ MHA Talk: https://www.youtube.com/watch?v=oHcA3Wg4TmU&t=5s Crisis Center: https://chat.988lifeline.org/ Entwine Community: https://entwinecommunity.org/ Yellow Chair Collective: https://yellowchaircollective.com/ Homecoming Book: https://www.amazon.com/Homecoming-Overcome-Trauma-Reclaim-Authentic/dp/059341831X Where I Belong Book Resources/Emergency Hotlines Crisis Text Line: Text "Home" to 741-741 TTY Users: Use your preferred relay service or dial 711 then 988 LACDMH Help Line: (800) 854-7771 Disaster Distress Helpline: (800) 985-5990 Trevor Project Lifeline: (800) 788-7386 Substance Abuse Service Helpline: (844) 804-7500 Family Urgent Response System (FURS): Call or text 1-833-939-FURS (3877) National Sexual Assault Hotline: (800) 656-4673 SAgE's Farmer Support Hotline: 833-381-SAGE Substance Abuse and Mental Health Services Administration National Helpline: (800) 662-4357 Veterans Crisis Line: 988, then press 1, or text 838255 Time Stamps 00:00 New crisis resource center for mental health. 06:18 Discussing mental health shifts amid societal stressors. 09:05 Political division, identity awareness, mental health focus. 10:14 Economic crisis stresses mental health resources strain. 15:40 Community, therapy, simplicity, ease mental burden, connection. 18:54 Balancing self-care amidst mental health challenges. 22:06 Self-care means small, accessible everyday actions. 27:06 Check in with your senses for burnout. 27:46 Burnout symptoms: fatigue, eyes flicker, hair loss. 33:44 "Seek realistic balance in a capitalistic society." 37:40 Embrace objectivity, self-care, and seek support. 42:06 Remember self-care; treat yourself as a friend. 44:58 Limit tech use; life outside matters more. 48:23 Change your phone habits; it's transformative. 52:52 "Homecoming" helps reclaim your true self. 56:29 Reposted resources, certificate link, audience engagement appreciated. 57:33 Thanks, everyone. Enjoy your day!
On the latest episode of Yellow Chair Collective, we have fellow therapist of the Collective - Megan Soun. In this episode, Megan opens up about her personal journey with perfectionism, disordered eating, and the power of embracing her Asian identity. Time Stamps 00:00:00 Intro 00:05:35 Being Asian in primarily white and black context shaped me. 00:07:42 Discovery of racial justice, internalized racism, Asian identity. 00:11:49 Unpacking disordered eating and its spectrum. 00:18:06 Struggling with disordered eating, faith, and racism. 00:22:07 Importance of faith in healing and identity. 00:27:33 Obsession with audio technology, forgetting purpose. 00:29:39 Joy and uncertainty led me to therapy. 00:35:35 Misery prompted change in therapist perfectionism 00:40:27 Being kinder to myself, creating possibilities, containing perfectionism. 00:43:29 Passions: dance, reading, baking, socializing. 00:46:59 Gratitude for Megan's vulnerability and growth. Follow Yellow Chair - https://yellowchaircollective.carrd.co/
In this conversation, Raz Kaur discusses the importance of radical honesty and acceptance, the power of consciousness and the mind, and the process of self-reflection and personal growth. The conversation also touches on the challenges of recovering from perfectionism and the importance of seeking support and advice from trusted individuals. Takeaways Embrace radical honesty and acceptance with yourself to defuse tension and find inner peace. Explore the power of consciousness and the mind in shaping your reality and personal growth. Engage in self-reflection and embrace rawness to discover your true identity and break free from societal molds. Choose yourself and set boundaries to prioritize your well-being and personal fulfillment. Self-reflection and introspection are crucial for personal growth and self-discovery. Recognizing and addressing personal needs is essential for self-care. Past experiences can shape self-perception and behavior, but it is possible to break free from negative patterns. Integrity and authenticity are key values that guide personal growth and decision-making. Chapters 00:00 Introduction and Nervous Energy 02:09 The Ego Self and Higher Self 03:34 Radical Honesty and Acceptance 05:17 Self-Reflection and Personal Growth 06:36 Origin Story and Early Influences 07:50 Psychic Sylvia Brown and Spirituality 09:21 Being a Paradox and Embracing Rawness 11:33 The Power of Consciousness and Mind 13:39 Shadow Work and Self-Awareness 15:51 People Pleasing and Self-Reflection 18:49 Mindfulness and Grounding Practices 22:13 Choosing Yourself and Acceptance 25:01 Not Fitting the Mold and Embracing Differences 28:22 Cultural Expectations and Personal Identity 30:37 Choosing Yourself and Internalizing Guilt 36:06 Accepting Yourself as a Paradox 37:42 Choosing Yourself and Setting Boundaries 39:57 Self-Abandonment and Learning from Others 40:32 Epiphanies and Moments of Clarity 41:01 Abandoning Yourself 42:23 Feeling Left Behind 43:21 Becoming a Chameleon 44:19 Discipline and Self-Care 45:13 Slipping and Falling 46:42 Discovering Values and Integrity 49:37 Recovering from Perfectionism 50:30 Deep Integrity and Authenticity 52:21 Choosing Yourself 55:09 Anticipatory Loss 56:30 Seeking Support and Advice 59:11 Reminding Yourself of Who You Are
In this conversation, Helen Garcia and Susan Lieu explore family trauma and how to heal from generational family wounds. Follow Susan Susan's podcast: https://podcasts.apple.com/us/podcast/model-minority-moms/id1565085683 Susan's Website: www.susanlieu.me IG: @susanlieu @celadonbooks, @modelminoritymoms FB: www.facebook.com/susanlieuofficial LinkedIn: https://www.linkedin.com/in/susanlieu/ Follow Yellow Chair YCC IG: https://www.instagram.com/yellowchaircollective/?hl=en YCC Events: https://yellowchaircollective.com/ycc-events/ YCC YouTube: https://www.youtube.com/@yellowchaircollective/featured YCC Spotify: https://open.spotify.com/show/23NdPdt17FyewUV2nx5BJu Takeaways The next 20 years hold significant potential for change. Personal stories can illuminate paths to growth. Confronting internal struggles is essential for mental health. Self-discovery is a continuous journey. Empowerment comes from shared experiences. Self-care is not just a luxury, but a necessity. Navigating life's challenges requires resilience. Mental health awareness is crucial for well-being. Learning from experiences shapes our identity. Taking care of the mind is as important as the body. Chapters 00:00 Introduction to Susan Liu and Her Story 01:32 The Impact of Trauma and Silence 06:19 Navigating Body Image and Cultural Expectations 10:24 Identity Struggles and Generational Trauma 17:35 Awakening Through Motherhood and Art 22:55 Confronting the Past and Seeking Closure 30:30 Understanding Parental Relationships 33:27 Evolving Perspectives on Family Dynamics 34:36 Cultivating Compassion for Complicated Relationships 35:04 Expectations vs. Reality in Family Connections 39:10 Navigating Boundaries with Family 41:00 Redefining Motherhood and Personal Growth 44:28 Body Image and Self-Acceptance 53:42 Healing Through Ancestral Connections
In today's episode, your host Helen Garcia is joined by the insightful Alyssa Mancao, a licensed therapist and advocate for community-centered healing. Follow Yellow Chair YCC IG: https://www.instagram.com/yellowchair... YCC Events: https://yellowchaircollective.com/ycc... YCC YouTube: https://www.youtube.com/@yellowchaircollective/featured Follow Alyssa Website: alyssamariewellness.com IG: https://www.instagram.com/alyssamariewellness/?hl=en Chapters 00:00 Discussing Alyssa's journey into therapy career. 03:39 Accidentally discovered social work career through education. 06:58 Immigrated young, felt cultural confusion, value disparity. 10:29 Western values: Material focus, hierarchical; contrast with community. 14:21 Eye-opening realization on happiness misconceptions abroad. 20:04 Struggled with commitment and cultural differences. 22:12 Reflecting on multicultural identity and family support. 27:07 Transitioned from juvenile justice to private practice. 28:32 Exploring multi-generational trauma through private practice. 31:47 Mindbody Green first writing opportunity, encouraged representation. 35:26 Grateful for Alyssa's entrepreneurial example and practice.
In this conversation, Nadia Islam, a licensed clinical supervisor at Yellow Chair Collective, discusses the importance of evidence-based and culturally humble approaches in therapy. She discusses the importance of accepting reality and moving towards one's values, as well as the power of voice and the impact of self-judgment. Follow Yellow Chair YCC IG: https://www.instagram.com/yellowchaircollective/?hl=en YCC Events: https://yellowchaircollective.com/ycc-events/ Takeaways Evidence-based therapy involves using strategies that have been proven to lead to significant improvement in clients' symptoms or conditions. Cultural humility recognizes the limitations of research and aims to create a collaborative space that respects diverse populations. Client advocacy and empowerment are important in therapy, allowing clients to drive the conversation and make decisions about their own lives. The therapist's role is to guide the conversation, using active and directive approaches when necessary. Understanding and defining the client's problem is a crucial step in therapy. Maslow's hierarchy of needs is a complex framework that may not fully capture the overlapping phases of personal growth and community focus. Personal background and cultural influences shape a therapist's approach to therapy. Transitioning to therapy and facing challenges can be a transformative experience for both the therapist and the client. Becoming a licensed therapist requires dedication and perseverance. Accepting reality and moving towards one's values can bring meaning and fulfillment. Unconditional love in adult relationships may not be realistic or fair, as reciprocity and equality are important. Self-judgment can hinder personal growth and happiness, while curiosity can lead to greater understanding and acceptance. Focusing on the dynamics of relationships and the qualities of the connection can be more important than finding the 'right' person. Chapters 00:00 Introduction 01:06 Evidence-Based Practice & Cultural Humility 03:00 The Importance of Client Advocacy 06:00 The Therapist's Role in Guiding Conversations 08:17 Balancing Active and Directive Approaches 11:30 Helping Clients Identify and Define Problems 13:59 Maslow's Hierarchy of Needs 16:09 Indigenous Framework and Overlapping Phases 18:07 Personal Background & Cultural Influences 22:14 Navigating Challenging Situations and Making Decisions 26:37 Experiences in New York City and California 30:17 Transitioning to Therapy, Facing Challenges 35:26 Nadia's Journey to Becoming a Licensed Therapist 36:05 Pursuing International Social Work 36:31 Working in Sri Lanka 37:41 Challenges and Failures 40:52 Dealing with Disappointment 41:41 Values and Acceptance 42:48 The Power of Voice 43:45 Defining Values 46:15 Dealing with Uncertainty 47:10 Self-Judgment and Curiosity 49:11 The Belief of Unlovability 51:37 Unconditional Love in Adult Relationships 54:46 Letting Go of Expectations 57:09 Focusing on the Relationship 58:35 Lessons from Intimate Partner Violence 01:00:08 Identifying What You Want 01:01:15 The Dance of Relationships
In this episode of Yellow Chair Collective, host Helen Garcia speaks with Lauren DeVera, founder and CEO of Lions Den, about the intersection of dance and mental health. They explore Lauren's journey as a highly sensitive person, the impact of family dynamics, and the importance of emotional safety in relationships. Follow Yellow Chair YCC IG: https://www.instagram.com/yellowchaircollective/?hl=en YCC Events: https://yellowchaircollective.com/ycc-events/ Follow Lauren DeVera Lauren DeVera IG: https://www.instagram.com/thelaurendevera/ Lauren DeVera Website: https://www.lauren-devera.com/ Lauren DeVera Podcast: https://podcasts.apple.com/us/podcast/thrive-and-thread/id1525470424 Takeaways How we move in our body impacts how we feel in the world. Energy reciprocity is essential in creative spaces. Belonging is a core wound for many, especially in blended families. Emotional safety is crucial in relationships and personal growth. The pandemic forced introspection and healing for many individuals. Curiosity can guide personal and professional growth. Hardship can be a test of resilience and growth. Community building is a vital aspect of entrepreneurship. Mental health and wellness should be integrated into creative practices. Letting go of the pressure to make the right decision can be liberating. Chapters 00:00 Introduction to Lauren DeVera and Lions Den 02:42 The Dance of Sensory Awareness 05:44 Energy Exchange and Human Design 08:46 Growing Up as a Highly Sensitive Person 11:34 The Impact of Family Dynamics on Sensitivity 14:29 The Journey of Healing and Belonging 17:31 Navigating the Dark Years 20:23 The Birth of Lions Den and Personal Growth 22:47 Navigating Financial Hardships and Personal Growth 24:54 The Journey of Acceptance and Surrender 26:33 Lessons from the Dark Years 29:29 Expanding Emotional Capacity 31:13 Intuition and Decision Making 33:22 Finding Peace Amidst Chaos 35:37 The Birth and Evolution of Lion's Den 41:02 Integrating Mental Health into Dance Practice 43:10 Community Building as a Core Talent 44:57 Embracing Hardship as a Path to Growth
The conversation delves into the experiences and insights of Helen and Asuka Garcia regarding Taiko drumming. They explore their assumptions, the journey of learning and performing Taiko, and share professional insights into the art form. The discussion culminates in reflections on their experiences and the impact of Taiko on their lives. Takeaways The importance of challenging assumptions in learning. Taiko drumming is a journey of personal growth. Professional insights can enhance the understanding of art forms. Reflections on experiences can lead to deeper insights. Community plays a vital role in the Taiko experience. Taiko drumming fosters a sense of belonging. The art of Taiko is both physical and emotional. Learning Taiko requires dedication and practice. Sharing experiences enriches the learning process. Taiko can be a powerful form of expression. Chapters 00:00 Introduction and Cultural Identity 04:39 Journey into Mental Health 12:36 Mind-Body Connection and Personal Experiences 13:33 Exploring Taiko as Self-Care 21:28 The Role of Community in Taiko 26:25 Navigating Relationships and Cultural Expectations 38:43 Closing Thoughts and Reflections
In this episode of the Yellow Chair Collective podcast, Kai Tea shares her journey into music and mindfulness. Katie discusses her experiences with bipolar disorder, the importance of mindfulness practices, and how her cultural identity influences her music. She emphasizes the role of creativity and collaboration in her songwriting process and reflects on the challenges of navigating social media as an artist. Throughout the conversation, Katie highlights the significance of self-care and authenticity in her artistic expression. Takeaways Being diagnosed w/ bipolar disorder was eye-opening and liberating for Kai Tea Mindfulness practices, like meditation, help her manage stress and emotions. Kai Tea believes that meditation allows her to connect with her subconscious Navigating social media requires setting boundaries for her mental health. Chapters 00:00 Journey into Music and Mindfulness 04:47 Understanding Bipolar Disorder 09:33 The Role of Mindfulness in Wellness 12:33 Music as a Form of Expression 18:59 Navigating the Music Industry and Social Media
In this episode, Helen Garcia interviews Alison Ly, LCSW, about the importance of setting boundaries. They discuss what boundaries are and how they can protect and preserve various aspects of our lives. Alison shares her personal struggles with boundaries and emphasizes that setting boundaries is an ongoing process. Follow Allison Ly, LCSW- Coaching Website: https://www.heyallisonly.com Therapy Practice: https://www.allisonlytherapy.com Instagram: @heyallisonly Takeaways Boundaries are anything that we feel can protect and preserve us, such as emotions, time, energy, and finances. Setting boundaries is an ongoing process and new situations may require adjustments. Boundaries can be set with others or internally, and it's important to prioritize self-care and personal needs. Zooming out, prioritizing, and filtering priorities can help maintain focus and balance in work and personal life. Reflective questions can help identify the root causes of boundary struggles, and it's important to address and process dark thoughts and emotions. Grief can have a significant impact on relationships, causing individuals to blame themselves and overcompensate to prove their worth. Healing from childhood patterns is essential for improving relationships and living a fulfilling life. Recognizing signs of readiness for healing, such as a desire for positive relationships and a willingness to change, is crucial. Creating boundaries and making space for personal needs is essential for self-care and sustaining healthy relationships. Indirect boundaries can be effective in certain situations, allowing individuals to prioritize their needs without explicitly stating them. Chapters 00:00 Introduction and Background 01:02 Understanding Boundaries 05:29 Boundaries in the Context of Work 07:12 Setting Boundaries as a Parent 09:15 Zooming Out and Prioritizing 11:48 Identifying Signs of Boundary Crossings 13:05 Planning and Goal Setting 14:20 Filtering Priorities 19:46 Reflective Questions for Boundary Keeping 21:52 Dealing with Dark Thoughts and Emotions 22:10 The Impact of Grief on Relationships 23:47 Longing and Grief 24:27 Healing from Childhood Patterns 25:42 Signs of Readiness for Healing 27:10 The Challenge of Changing Others 28:19 Making Space for Personal Needs 29:12 The Journey of Self-Reflection 30:01 Saying No and Creating Boundaries 31:29 Understanding Personal Needs 32:15 The Importance of Self-Care 34:43 The Course on Setting Boundaries 36:36 Reframing Guilt and Self-Hatred 37:21 Having Boundary Conversations 39:16 Indirect Boundaries and Communication 42:11 Reflecting on Personal Boundaries
In this episode of the Yellow Chair Collective podcast, host Helen Garcia interviews Alcina Tran, who shares her unique journey from Kentucky to becoming a solopreneur focused on healing through music and coaching. The conversation delves into themes of generational trauma, personal evolution, and redefining success, emphasizing the importance of faith, self-discovery, and the transformative power of music. Takeaways Alcina's journey to Kentucky was influenced by family and personal connections. Healing is a central theme in Alcina's life and work. Soulful of Life represents a holistic approach to healing. Alcina transitioned from corporate America to pursue her passion for music and healing. Faith played a significant role in Alcina's artistic journey. Generational patterns can be transformed through awareness and healing. Music serves as a powerful tool for personal and collective healing. Success is redefined as freedom and the ability to express oneself authentically. Alcina emphasizes the importance of community and collective healing. The journey of self-discovery is ongoing and deeply personal. Chapters 00:00 Reconnecting with Ancestry 03:21 Witnessing the Healing Journey 06:05 The Impact of Childhood Experiences 10:28 Soulful of Life: A Company Built on Healing 13:14 Elsina's Evolution as an Individual 18:35 Following Dreams and Trusting the Process 22:32 Faith and Perseverance 25:01 Healing Through Music and Spirituality 27:00 Breaking Generational Patterns and Facing Trauma 39:11 Redefining Success as Peace, Freedom, and Abundance 42:56 Embracing Our True Selves and Finding Gratitude
Next up in our season - we talk to Jeff Yeom, AMFT and our friend Nate Goh about dating & sex! Masculinity and Asian identity can often intersect in ways that can impact the way heterosexual Asian men date, especially in America. Jeff & Nate talk to us about their experiences dating, navigating sex and conversations around virginity, and debunking popular dating myths/stereotypes for men. Please follow our podcast and our Instagram @yellowchaircollective to stay updated with us, and share this episode with your friends! For more info about us and our services, visit https://yellowchaircollective.com. Music from our podcast by Dean Reed:https://fromthevalley.bandcamp.com/
In this conversation, Yellow Chair Therapist, Mina Yoon, shares her experiences growing up with an emotionally immature parent and her late diagnosis of ADHD. We explore the complexity of parent-child relationships and the importance of setting boundaries. She highlights the impact of shame and the validation that comes with an ADHD diagnosis. Takeaways Adult children of emotionally immature parents may struggle with setting boundaries and experience guilt and shame. Understanding the signs and symptoms of emotionally immature parents can help individuals recognize and address the impact on their lives. Starting the path of recovery without therapy can involve self-reflection, research, and self-compassion. Preserving the relationship with a parent while setting boundaries is possible and can be beneficial for one's mental health. Late diagnosis of ADHD is common, especially in women and people of color, and can provide validation and understanding. Hyper-focus is a common trait in ADHD, leading to intense interest in hobbies or activities that may be dropped abruptly. Chapters 00:00 Introduction 03:59 Enjoyed preschool, felt like authentic self. Good food, friends, carefree, vivid memories. 08:17 Relating to books and being seen. 10:16 Emotionally immature parent acts like a child. 13:27 Asian family dynamics: trust, independence, and extremes. 17:28 Complex trauma leads to identity and control loss. 22:19 Cultural influence on setting boundaries with family. 25:12 Setting boundaries preserves relationships while prioritizing self. 28:40 Struggled academically after elementary school, college performance poor. 31:58 ADHD diagnosis helps reduce shame, provides validation. 36:48 Struggling with focus, need deadlines and consequences. 40:32 Being honest and apologizing helps manage shame. 43:39 Balancing self blame with reflection, overcoming challenges. 45:41 Surrendering addiction, seeking approval, learning from adversity. 49:55 Continuously working through life, a lifelong journey. 51:26 Finding freedom in small steps towards authenticity.
Hosted by: Jack Lam, MSW Each sibling role often comes with a set of cultural expectations that affect the way our families treat us, and the way we participate in our families in response. This week, we invite a panel of YCC staff to share their stories around their sibling roles. Our therapists talk about the responsibilities of the eldest sibling and being a "3rd parent", the inferiority complex of being the youngest sibling, and how these roles can shift when families experience hard times. Please follow our podcast and our Instagram @yellowchaircollective to stay updated with us, and share this episode with your friends! For more info about us and our services, visit https://yellowchaircollective.com.
Independent musician, Simha, explores the importance of patience in the music industry. Helen & Simha discuss the transformative power of therapy on Simha's creative process. Follow YCC - YCC Support Groups: https://yellowchaircollective.com/support-group/ YCC Book Club: https://events.humanitix.com/september-ycc-bookclub YCC Events: https://yellowchaircollective.com/ycc-events/ Follow Simha - Simha Spotify: https://open.spotify.com/artist/2PEuGDmYlNvBpf0his5ESc?si=FowZPWoNQz2VXfEX5P3tnA&utm_medium=share&utm_source=linktree&nd=1&dlsi=03c68a081cc54592 Simha Instagram: https://www.instagram.com/_simha_/ Simha Music: https://linktr.ee/_simha_
In this episode, Happiest Pod on Earth's Ariel and Stefanie emphasize the importance of communication, understanding. Stefanie discusses her love for classic rock, R&B, and punk music. Ariel shares her love for T-Pain and the Beatles, which reminds her of her aunt and childhood memories. The speakers reflect on the nostalgia and emotional connection that music brings, and how it evolves with different stages of life. Links: Happiest Pod on Earth Instagram: https://www.instagram.com/happiestpodcastonearth/?hl=en Happiest Pod on Earth on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-happiest-pod-on-earth/id1464612816 Happiest Pod on Earth on Spotify: https://open.spotify.com/show/6ySJRzzOIDe3exsPWSLGsP Yellow Chair Collective Support Groups: https://yellowchaircollective.com/support-group/ Yellow Chair Collective Events: https://yellowchaircollective.com/ycc-events/ Takeaways Communication, understanding, and self-soothing are important in maintaining a healthy partnership. Adventurousness and being each other's safe space are important in a relationship. Understanding and insight take time to develop in a relationship. Growth and evolution are necessary in a long-term relationship. Musical landscapes can be influenced by cultural background and personal experiences. Music preferences and experiences can vary greatly among individuals, influenced by personal memories and cultural influences. Technology has played a significant role in changing the way people consume and discover music, from iPods to streaming services. Music has the power to evoke nostalgia and create emotional connections, reminding us of specific moments and people in our lives. Exploring different genres and artists can broaden our musical horizons and deepen our appreciation for diverse styles of music. Chapters 00:00 Spontaneous Bangs and Haircut Mishaps 03:26 Life Updates and Challenges 05:57 Dealing with COVID-19 08:12 Passion for Music 11:18 Balancing Individual Needs and Shared Interests 18:34 Adventurousness and Support in Relationships 22:26 The Evolution of Understanding in Long-Term Relationships 29:21 Exploring Musical Landscapes: From R&B to Classic Rock and Goth 42:08 The Power of Music 45:43 The Impact of Technology 47:39 Creating Connections
Josh Solomon, a session musician and member of the band Young Lovers, shares his journey into music and the challenges he faced as a member of a first-generation Filipino American family. Despite family pressure to pursue a more traditional career, Josh found support and validation within the music community. Links: Josh's Band: https://www.instagram.com/youngloversla/ Josh's IG: https://www.instagram.com/thecitypopbassist/?hl=en Yellow Chair Upcoming Events: https://yellowchaircollective.com/ycc-events/ Chapters 00:00 Introduction and Setting the Stage 03:01 Family Pressure and Finding Support 06:04 Discovering a Passion for Music 09:29 Dealing with Family Expectations 15:29 First Big Break: Opening for The Fall of Troy 23:00 Continuing to Pursue Music Despite Challenges 28:25 Navigating the Music Industry 31:32 Regret and Rediscovery 33:49 The Power of Expression in Music 36:25 Finding Your Voice 43:45 The Joy of Music 47:25 Maintaining a Childlike Appreciation 52:38 Overcoming Discouragement 55:06 Final Thoughts and Gratitude Takeaways Family pressure can be a significant challenge for first-generation musicians, but finding support within the music community can help navigate these challenges. Opportunities and validation, such as a big break or positive audience reactions, can provide affirmation and motivation to continue pursuing music. Physical challenges, like carpal tunnel syndrome, can be discouraging, but musicians often find ways to adapt and continue playing. The music industry can be tough and competitive, requiring musicians to pivot and find their own paths within it. Pivoting away from your passion doesn't mean giving up on it entirely. There may be other ways to stay connected to it and explore different aspects of it. Maintaining a childlike appreciation for music and finding joy in the process is crucial to staying motivated and inspired. Comparing yourself to others can be discouraging. Focus on your own journey and the progress you're making. The way you play now is just as important and beautiful as where you want to be in the future. Embrace the present moment and celebrate your growth. Don't be afraid to take breaks and let your passion breathe. Sometimes stepping back can lead to new perspectives and renewed inspiration.
Poet, Derrick Engoy's, love for hip hop began in the early to mid-80s when the music genre was just emerging. As he shares his evolution from lyricist to poet, Derrick delves into the deeply personal and spiritual dimensions of his creative process, shedding light on how it has served as a powerful tool for healing and self-discovery. Time Stamps 00:00 Filipino cultural influence on hip hop music. 03:50 Embraced hip hop roots, loved underground scene. 06:56 Transition from neighborhood to successful public speaker. 10:25 Transition from aggressive dancing to lyrical expression. 13:51 Embracing traditional poetry formats challenges creativity. 19:42 Therapist advises expressing emotions through poetry. 22:52 Finding creativity in healing through poetry. 25:16 Utilizing poetry to be present in life. 26:49 Poetry as healing, tool for self-understanding. 32:07 Admiration for spouse's musical talent and advice. 35:23 Discovering love for poetry, diversifying creative skills. 36:55 Creativity and mental health don't have to conflict.
Rapper & Poet, Jason Chu, discusses his experiences as a musician and the role of music in his healing and understanding of culture. alsoHe shares insights on self-care & recognizing warning signs of burnout. Takeaways Hip hop music and culture decenter normative gazes and reclaim communal agency. Collaboration in music can lead to powerful and meaningful creations. Recognizing warning signs of burnout and practicing self-care is crucial for maintaining well-being. There is a difference between disclosure and venting, and it's important to be intentional about sharing personal experiences. Mantras and wisdom evolve as we progress through different stages of our careers.
In this episode, Esther and Helen discuss the animated series Elemental and its exploration of Asian American identity, family expectations, and emotional well-being. Takeaways Cultural expectations can have a significant impact on an individual's sense of self and well-being, particularly in immigrant families. Navigating the pressure to conform to societal and familial expectations can be challenging, but it is essential for personal growth and fulfillment. Setting boundaries is crucial for maintaining healthy relationships and prioritizing one's own needs and desires. Embracing self-acceptance and cultivating a sense of self-identity contribute to emotional well-being and the ability to create the life one wants. Dating outside of one's cultural or social circle can be complex and requires reconciling personal identity with external expectations. Navigating relationships with individuals from different backgrounds can impact mental health and self-perception. Fitting in and belonging to a community is important, but meeting the friends, family, and greater community of a partner from a different culture can be challenging. Curiosity and adaptation are key in building relationships with people from different backgrounds. Unlearning fear and empowering oneself is crucial in embracing change and living one's own truth. Chapters 00:00 Introduction to Elemental and Its Themes 03:03 Family Expectations and Mental Health 08:45 Exploring Asian American Identity 15:19 Emotional Well-Being and Self-Discovery 23:54 Exploring the Complexities of Dating Outside of One's Cultural or Social Circle 25:18 The Impact of Navigating Relationships with Individuals from Different Backgrounds on Mental Health 35:27 The Importance of Fitting In and Belonging to a Community 36:57 Unlearning Fear and Empowering Oneself to Embrace Change
In this conversation, Dr. Hsu & Helen discuss the Netflix show "Beef" and its portrayal of Asian American characters. They explore themes of high achievement, anger, and the pressure to have it all. Buy Dr. Hsu's Trauma Workbook: https://www.amazon.com/Healing-Trauma-Workbook-Asian-Americans/dp/1648482724 Takeaways Beef is a Netflix series that explores themes of high achievement, anger, and the pressure to have it all, particularly in Asian American culture. Intergenerational trauma and the struggle to communicate emotions are common in Asian American households. Self-compassion is important for healing and breaking the cycle of intergenerational trauma. Capitalism and societal expectations can lead to a loss of personal values and a lack of fulfillment. Cultural perspective and authenticity play a crucial role in understanding and addressing mental health issues. Follow your inner voice and take brave steps towards what feels right, even if it seems unconventional. Revenge may provide temporary fuel but can hinder personal growth in the long run. Therapy stigma in Western cultures can be addressed by integrating Eastern practices and creating culturally responsive therapy. Practical coping mechanisms for high-functioning perfectionism and cultural distress include self-reflection and creative outlets. The 'Healing Trauma Workbook' by Dr. Helen Hsu offers a self-help tool for exploring and validating experiences of intergenerational trauma. Chapters 00:00 Introduction and Discussion of Beef 01:20 Exploring High Achievement and Anger 05:47 The Importance of Self-Compassion in Healing 09:28 The Role of Capitalism and Societal Expectations 13:10 Cultural Perspective and Authenticity in Mental Health 29:14 The Pitfalls of Revenge 33:56 Addressing Therapy Stigma 39:36 Coping with High-Functioning Perfectionism and Cultural Distress 43:49 Unlocking Healing 46:30 Healing Trauma Workbook
In this re-run episode, we talk to "The Ultimate Queer" cast member, Aussie, to discuss Aussie's personal journey of healing and self-discovery. Trigger Warning - Episode mentions sexual trauma, domestic violence, and abuse. Please consider your mental health prior to watching/listening to this episode. Follow Aussie Aussie's Instagram - https://www.instagram.com/aussie_has_... Keep it Saussie Website - https://keepitsaussie.com/#scroll-to-top Request Cameo w/ Aussie - https://www.cameo.com/aussie88?utm_ca... Keep it Saussie Instagram - https://www.instagram.com/keepitsaussie/ Follow Yellow Chair - https://yellowchaircollective.carrd.co/ Time Stamps 0:00 Intro 00:05:28 Aussie's Mom - love shown through food, repairing relationship. 00:11:25 Realization of denial and trauma recovery journey. 00:17:50 Aussie's dad - his transition from doctor to taxi driver. 00:22:04 "I Realized my sadness due to lack of parenting." 00:24:08 Childhood neglect; healing impact on relationships. 00:28:04 Craving secure attachment, overcoming past trauma 00:33:49 Recognition of need for relationships, self-healing journey, finding secure attachment. 00:40:27 Raised Catholic, mother Buddhist, dad Catholic. Mom converted, secretly went to the temple. Initially condemned mom, then questioned teachings. Suppressed sexuality, felt teachings were wrong. Angry, turned away from God. Reconnected in 2011. 00:43:35 First audiobook, emotional experience, finding inspiration. 00:48:00 Morning routine and the power of surrender. 00:51:16 Favorite book, brings new insights, practice presence.
Megan Soun & Helen Garcia discuss the show 'Severance' and its relevance to mental health and work-life balance. She shares her personal journey with perfectionism and the impact of defining oneself by their job. Links Mentioned in Episode - Episode #36: Megan on Perfectionism: https://www.youtube.com/watch?v=KLY-NVsf75I&ab_channel=YellowChairCollective Episode #44: Megan on Body Image: https://www.youtube.com/watch?v=KLY-NVsf75I&ab_channel=YellowChairCollective "Good Enough Job" Book - https://www.amazon.com/Good-Enough-Job-Reclaiming-Life/dp/059353896X Takeaways The show 'Severance' provides an insightful commentary on work-life balance and the impact of work on mental health. Defining oneself by their job can lead to feelings of burnout, anxiety, and depression, highlighting the importance of a holistic view of self-worth. Healthy relationships can serve as a mirror for self-discovery and contribute to a more balanced perspective on personal identity and worth. The cultural emphasis on work and achievement influences individual perceptions of self-worth and the integration of work and personal life. Transitioning between work and personal life requires intentional practices and markers to create a healthy balance and separation. Diversifying one's identity and finding fulfillment outside of work is crucial for maintaining a healthy work-life balance. Over-identifying with work can lead to a narrow sense of self and a skewed perception of personal worth. Skepticism of work as a new religion and the influence of community can shape one's perception of work and its role in life. Self-exploration and self-awareness are essential for understanding the impact of work on personal well-being and identity. Reflecting on self-worth and recognizing the goodness of oneself and others is a key aspect of personal growth and fulfillment. Chapters 00:00 Exploring 'Severance' and Work-Life Balance 08:01 Defining Self-Worth Beyond Work 13:42 The Role of Relationships in Shaping Identity 22:13 Transitioning and Integrating Work and Personal Life 29:09 Diversifying Identity and Finding Fulfillment 37:14 Skepticism of Work as a New Religion 42:21 Self-Exploration and Community Influence 44:47 Reflecting on Self-Worth and Goodness
On this re-run of the Yellow Chair Podcast, Helen talks to author & Founder of 'Untigering', Iris Chen discusses removing coercive strategies from parenting and the power of empathy and communication. Writing became a part of her healing process in learning to raise a highly sensitive child while learning to navigate her own emotions. Timestamps: 0:00 Intro 02:46 Parenting as a form of self-compassion and growth. 06:00 Unrealistic expectations and coercive punishments in parenting. 08:27 Personal healing led to reevaluating parenting methods. 12:40 Mutual responsibility, personal power, community, healing patterns. 15:11 Moving to China gave us intentional community 22:02 Understanding needs under behavior for effective parenting. 27:27 Healing through writing, compassion for parents. 31:49 Raising a highly sensitive child 37:02 Appreciating and accepting our parents' imperfections. 40:05 Allowing ourselves to be imperfect, compassionate humans. 43:42 Practice without goals; focus on intention. 49:27 Learning to attune to oneself is key. Follow Iris Chen- Instagram: https://www.instagram.com/untigering/?hl=en Blog: https://untigering.com/Buy Untigering Book: https://untigering.com/untigering-peaceful-parenting-for-the-deconstructing-tiger-parent/ Connect with Iris: https://msha.ke/untigering Follow Yellow Chair: Links to all: https://yellowchaircollective.carrd.co/
Helen talks to the "Happiest Pod on Earth" gals - Ariel Landrum, LMFT & Stef Bautista, MA about Sailor Moon! They also discuss the app 'Too Good to Go' to purchase leftover food from local businesses. The conversation also transitions into Ariel & Stef's friendship & using Disney in educational and mental health settings. Takeaways - Friendships can have a significant impact on personal growth and identity Using Disney in educational and mental health settings in schools! Sailor Moon explores themes of friendship, group dynamics, and coping with grief and loss Sailor Moon empowered women and allowed them to embrace different facets of femininity. Finding a healthy and supportive partner is important in relationships. Play is a vital tool in child development and problem-solving. It's important to embrace your uniqueness and not care about what others say. Chapters 00:00 Introduction and Highs and Lows 01:31 Too Good to Go! 27:29 Coping with Grief and Loss in Sailor Moon 30:55 The Empowerment of Femininity in Sailor Moon 34:41 Navigating Relationships and Finding a Healthy Partner
Trigger Warning: Mention of sexual assault & violence. Resources below - Queer Domestic Violence Hotline: https://www.tnlr.org/en/24-hour-hotline/ National Domestic Violence Hotline: https://www.thehotline.org/ Helen and Jack talk about Netflix's Heartstopper - how the show offers a glimpse into the innocence and unadulterated love that many queer adults never experienced in their teenage years. Takeaways Heartstopper highlights the importance of patience and self-discovery in navigating identity and coming out. Heartstopper addresses the impact of trauma and the struggle to believe in one's worthiness of love and support. The series provides a space for empathy, understanding, and healing. Heartstopper provides a rare portrayal of healthy queer relationships in a world full of rejection and violence. Therapy should encourage clients to discuss intersectionality and explore the complexities of their identities. Cultivating imagination is crucial for fostering hopefulness and envisioning a life worth living. Self-expression and authenticity require support and patience. The ability to make it through each day and trust oneself is a significant accomplishment. Chapters 00:00 Introduction and Excitement for Heartstopper 09:36 Addressing Trauma and Self-Worth 32:53 Exploring Intersectionality and Representation 40:12 Encouraging Intersectionality in Therapy 48:09 The Power of Imagination in Fostering Hopefulness
Helen and Sarah discuss the animated series BoJack Horseman and its exploration of addiction, trauma, and identity. They highlight the show's depiction of addiction and self-destructive tendencies, as well as the cyclical nature of addiction and the challenges of overcoming substance use. Takeaways Recognize the importance of therapy in addressing mental health issues Cultivate self-awareness and embrace opportunities for personal growth Practice empathy and create non-judgmental spaces for others Understand the role of forgiveness and self-compassion in healing Time Stamps 00:00 Introduction and Background 06:03 Unpacking the Impact of Past Traumas 15:01 Navigating Celebrity Culture and the Search for Purpose 36:55 Empathy and Non-Judgmental Spaces
Angela Nguyen, MSW and Helen have a conversation that explores the themes of what it means to be a good person, working through guilt and shame, the influence of childhood and environment on our understanding of good, and the importance of growth and healing. The characters in The Good Place grapple with these questions and explore different philosophies of goodness. Takeaways Being a good person is a complex and evolving concept that is influenced by our actions, intentions, and the impact on others. Childhood and environment play a significant role in shaping our understanding of what it means to be good. Growth and healing require effort, time, and support from others. Embracing change and cultivating healthy relationships are essential for personal and relational well-being. Society may be experiencing a lack of relational health due to high achievement orientation and a focus on individual success. Community care and support are essential for individual well-being and resilience. The loneliness epidemic is a result of increased social media use and lack of meaningful connections. Media, including shows like The Good Place, can help foster understanding and compassion for mental health. Self-compassion involves acknowledging mistakes, learning from them, and making efforts to grow and rebuild trust. Being a good person is a complex journey that requires balancing individualism and collectivism. Chapters 00:00 Introduction and Love for The Good Place 06:10 The Importance of Effort, Growth, and Healing 25:22 Community Care and Resilience 36:20 Self-Compassion and Growth 45:05 Balancing Individualism and Collectivism in Being a Good Person
What's Next for the Podcast? Welcoming Season 8 of Our Podcast, coming May 2024
In this episode, Helen Garcia interviews Alison Ly, LCSW, about the importance of setting boundaries. They discuss what boundaries are and how they can protect and preserve various aspects of our lives. Alison shares her personal struggles with boundaries and emphasizes that setting boundaries is an ongoing process. Takeaways Boundaries are anything that we feel can protect and preserve us, such as emotions, time, energy, and finances. Setting boundaries is an ongoing process and new situations may require adjustments. Boundaries can be set with others or internally, and it's important to prioritize self-care and personal needs. Zooming out, prioritizing, and filtering priorities can help maintain focus and balance in work and personal life. Reflective questions can help identify the root causes of boundary struggles, and it's important to address and process dark thoughts and emotions. Grief can have a significant impact on relationships, causing individuals to blame themselves and overcompensate to prove their worth. Healing from childhood patterns is essential for improving relationships and living a fulfilling life. Recognizing signs of readiness for healing, such as a desire for positive relationships and a willingness to change, is crucial. Creating boundaries and making space for personal needs is essential for self-care and sustaining healthy relationships. Indirect boundaries can be effective in certain situations, allowing individuals to prioritize their needs without explicitly stating them. Chapters 00:00 Introduction and Background 01:02 Understanding Boundaries 05:29 Boundaries in the Context of Work 07:12 Setting Boundaries as a Parent 09:15 Zooming Out and Prioritizing 11:48 Identifying Signs of Boundary Crossings 13:05 Planning and Goal Setting 14:20 Filtering Priorities 19:46 Reflective Questions for Boundary Keeping 21:52 Dealing with Dark Thoughts and Emotions 22:10 The Impact of Grief on Relationships 23:47 Longing and Grief 24:27 Healing from Childhood Patterns 25:42 Signs of Readiness for Healing 27:10 The Challenge of Changing Others 28:19 Making Space for Personal Needs 29:12 The Journey of Self-Reflection 30:01 Saying No and Creating Boundaries 31:29 Understanding Personal Needs 32:15 The Importance of Self-Care 34:43 The Course on Setting Boundaries 36:36 Reframing Guilt and Self-Hatred 37:21 Having Boundary Conversations 39:16 Indirect Boundaries and Communication 42:11 Reflecting on Personal Boundaries
In this conversation, therapist Robyn Tamanaha discusses her experience and expertise in working with OCD and bipolar disorder. She provides advice for individuals going into therapy and addresses common misconceptions about these conditions. They also delve into the topic of burnout and share personal experiences and strategies for avoiding and recovering from burnout. Chapters 00:00 Introduction and Personal Plans 01:36 Background and Specialties 04:04 Advice for Therapy 06:30 Misconceptions about OCD and Bipolar 09:28 Misdiagnosis and Differentiating OCD and Bipolar 13:36 Treatment Options for OCD and Bipolar 17:06 Interpersonal and Social Rhythm Therapy 19:02 Client Reactions to Diagnosis 22:45 Creating a Safe Space for Clients 25:15 Early Career Experiences 28:50 Sustaining Energy and Self-Care 35:02 The Dangers of Reckless Driving 35:38 Taking Action and Avoiding Burnout 36:37 Physical Signs of Burnout 38:22 Creating Routines and Self-Care Practices 39:22 Personal Experience with Burnout 40:16 Recognizing the Check Engine Light 41:18 The Pressure to Succeed 42:09 Finding Balance and Nurturing Other Aspects of Life 43:48 The Importance of Community and Connection 46:08 Stepping Outside of Comfort Zones 50:45 Lessons to Leave Behind Work with Robyn Tamanaha, LMFT - https://www.robyntamanahatherapy.com/ https://www.instagram.com/robyntamanahatherapy/?hl=en
In this conversation, Yellow Chair Therapist, Mina Yoon, shares her experiences growing up with an emotionally immature parent and her late diagnosis of ADHD. We explore the complexity of parent-child relationships and the importance of setting boundaries. She highlights the impact of shame and the validation that comes with an ADHD diagnosis. Takeaways Adult children of emotionally immature parents may struggle with setting boundaries and experience guilt and shame. Understanding the signs and symptoms of emotionally immature parents can help individuals recognize and address the impact on their lives. Starting the path of recovery without therapy can involve self-reflection, research, and self-compassion. Preserving the relationship with a parent while setting boundaries is possible and can be beneficial for one's mental health. Late diagnosis of ADHD is common, especially in women and people of color, and can provide validation and understanding. Hyper-focus is a common trait in ADHD, leading to intense interest in hobbies or activities that may be dropped abruptly. Chapters 00:00 Introduction 03:59 Enjoyed preschool, felt like authentic self. Good food, friends, carefree, vivid memories. 08:17 Relating to books and being seen. 10:16 Emotionally immature parent acts like a child. 13:27 Asian family dynamics: trust, independence, and extremes. 17:28 Complex trauma leads to identity and control loss. 22:19 Cultural influence on setting boundaries with family. 25:12 Setting boundaries preserves relationships while prioritizing self. 28:40 Struggled academically after elementary school, college performance poor. 31:58 ADHD diagnosis helps reduce shame, provides validation. 36:48 Struggling with focus, need deadlines and consequences. 40:32 Being honest and apologizing helps manage shame. 43:39 Balancing self blame with reflection, overcoming challenges. 45:41 Surrendering addiction, seeking approval, learning from adversity. 49:55 Continuously working through life, a lifelong journey. 51:26 Finding freedom in small steps towards authenticity.
In today's episode, we interview Stanford Psychologist and President of the Asian American Psychological Association, Dr. Christine Catipon on grief, challenges in leadership, and imposter syndrome. Takeaways Leadership comes with challenges, but it is important to approach it with humility and a willingness to have difficult conversations. Spirituality and faith can provide grounding and support during challenging times. Imposter syndrome is common, but it is important to remember that our worth is not defined by external achievements. Self-compassion and authenticity are key in navigating personal and professional growth. Building community and finding connection with others is essential for personal and collective healing. Understanding and embracing pain can lead to self-actualization and personal growth. Finding support and making a difference in one's work can provide a sense of purpose and fulfillment. Balancing multiple responsibilities requires self-care and prioritizing one's health. Trusting one's inner wisdom and following the path that aligns with personal growth is essential for making decisions and finding fulfillment. Chapters 00:00 Introduction 02:27 Challenges of Leadership 03:35 Imposter Syndrome and Power 06:59 Navigating Leadership and Cultural Humility 08:36 Handling World Events and Building Community 10:28 Self-Compassion and Authenticity 16:46 Spirituality and Faith 23:08 Identity Crisis and Personal Growth 30:47 Advice to Younger Self 36:39 Writing a Book and Inner Dialogue 37:16 Discovering Self-Actualization through Understanding Pain 38:24 The Second Valley: Dealing with Family Health Issues 39:18 The Devastating Impact of Preventative Surgeries 41:09 Finding Support and Making a Difference at UC Irvine 42:35 Feeling Supported at Stanford and Taking on Leadership Roles 44:19 Balancing Multiple Responsibilities 45:16 Self-Indulgence and Self-Care 47:57 Trusting Inner Wisdom and Following the Path 50:55 Using Feelings and Authenticity to Make Decisions 52:13 Being the Expert on Your Own Life 52:59 Positive Feedback and Impact on Others 53:31 Gratitude and Appreciation
In this episode Helen is joined by fellow therapist, Khai Hoang, to discuss societal pressures and overcoming the struggle to prove oneself. From discussing the impact of privilege and societal norms to the complexities of social media and the journey towards self-acceptance, this episode is a candid exploration of imposter syndrome, authenticity, and embracing uncertainties. Takeaways Doubt and uncertainty are universal experiences that can be alleviated through sharing vulnerabilities and seeking understanding from others. Embracing mistakes and not knowing can lead to personal growth and a sense of freedom. Trusting your gut and following your intuition can lead to positive outcomes and a deeper sense of self-trust. Letting go of societal expectations and embracing personal growth can lead to greater acceptance and fulfillment. Building trust and relationships in the workplace is essential for a sustainable and meaningful career. Connection and community are vital for personal well-being and a sense of belonging. Time Stamps 00:00 Navigating privilege and humility in academic spaces. 04:26 Commentary on being judged based on appearance. 07:42 No need for validation, self-acceptance is important. 10:51 Society's hyper-awareness leads to constant scrutiny. 15:16 Respect privacy and set healthy sharing boundaries. 17:25 Creating without fear of external perception is liberating. 20:58 Social pressure and navigating identity challenges. 24:31 Self-acceptance in the face of judgment. 29:17 Understanding privilege, acceptance, and emotional awareness in childhood. 30:43 Shared feelings of insecurity and imposter syndrome. 35:31 Acceptance of self is not about doing. 37:55 Trusting your gut amidst societal pressure. 42:28 Anxiety about career, Asian excellence, and pressure. 44:05 Trusting environment allows focus on meaningful work. 47:20 Value community, relationships and being present.
In this conversation, Helen interviews Ruth Sze, an art therapist and marriage and family therapist, about her work with postpartum moms. Ruth shares her personal journey of becoming a mom and going back to school to pursue her passion for art therapy. Takeaways Art therapy can be a powerful tool for expressing subconscious needs and emotions. The postpartum period can be a time of joy, but also loneliness, grief, and guilt. Creating a safe space for moms to share their experiences and process their emotions is crucial. Mindfulness and self-compassion are important for healing intergenerational trauma and building resilience. Mom guilt can be a significant barrier to self-care and personal fulfillment. It is important for moms to challenge societal expectations and define their own version of a good mom. Finding time for self-care requires intentional time blocking and prioritization. Art therapy can support mindfulness, emotional expression, and reflection in the journey of self-discovery and understanding. Chapters 00:00 Introduction and Apology 02:02 Introduction of Ruth and Her Work 03:18 Focus on Postpartum Population 06:25 Ruth's Journey to Grad School 11:40 Ruth's Experience as a New Mom in Grad School 17:38 Structure of the Postpartum Mom Group 22:40 Healing Intergenerational Trauma 29:33 Mindfulness and Self-Compassion 36:33 Struggles with Having Fun 37:40 The Impact of Mom Guilt 39:39 Exploring the Idea of a Good Mom 41:01 Navigating Guilt and Shame 42:32 Finding Time for Self-Care 43:29 Overcoming the 'I Don't Know What to Do' Barrier 46:39 Incorporating Art Therapy into the Practice 51:05 The Experience of Being a Third Culture Kid 57:38 Using Art as a Form of Expression and Understanding
In this conversation, Nadia Islam, a licensed clinical supervisor at Yellow Chair Collective, discusses the importance of evidence-based and culturally humble approaches in therapy. She discusses the importance of accepting reality and moving towards one's values, as well as the power of voice and the impact of self-judgment. Takeaways Evidence-based therapy involves using strategies that have been proven to lead to significant improvement in clients' symptoms or conditions. Cultural humility recognizes the limitations of research and aims to create a collaborative space that respects diverse populations. Client advocacy and empowerment are important in therapy, allowing clients to drive the conversation and make decisions about their own lives. The therapist's role is to guide the conversation, using active and directive approaches when necessary. Understanding and defining the client's problem is a crucial step in therapy. Maslow's hierarchy of needs is a complex framework that may not fully capture the overlapping phases of personal growth and community focus. Personal background and cultural influences shape a therapist's approach to therapy. Transitioning to therapy and facing challenges can be a transformative experience for both the therapist and the client. Becoming a licensed therapist requires dedication and perseverance. Accepting reality and moving towards one's values can bring meaning and fulfillment. Unconditional love in adult relationships may not be realistic or fair, as reciprocity and equality are important. Self-judgment can hinder personal growth and happiness, while curiosity can lead to greater understanding and acceptance. Focusing on the dynamics of relationships and the qualities of the connection can be more important than finding the 'right' person. Chapters 00:00 Introduction 01:06 Evidence-Based Practice & Cultural Humility 03:00 The Importance of Client Advocacy 06:00 The Therapist's Role in Guiding Conversations 08:17 Balancing Active and Directive Approaches 11:30 Helping Clients Identify and Define Problems 13:59 Maslow's Hierarchy of Needs 16:09 Indigenous Framework and Overlapping Phases 18:07 Personal Background & Cultural Influences 22:14 Navigating Challenging Situations and Making Decisions 26:37 Experiences in New York City and California 30:17 Transitioning to Therapy, Facing Challenges 35:26 Nadia's Journey to Becoming a Licensed Therapist 36:05 Pursuing International Social Work 36:31 Working in Sri Lanka 37:41 Challenges and Failures 40:52 Dealing with Disappointment 41:41 Values and Acceptance 42:48 The Power of Voice 43:45 Defining Values 46:15 Dealing with Uncertainty 47:10 Self-Judgment and Curiosity 49:11 The Belief of Unlovability 51:37 Unconditional Love in Adult Relationships 54:46 Letting Go of Expectations 57:09 Focusing on the Relationship 58:35 Lessons from Intimate Partner Violence 01:00:08 Identifying What You Want 01:01:15 The Dance of Relationships
In this conversation, Raz Kaur discusses the importance of radical honesty and acceptance, the power of consciousness and the mind, and the process of self-reflection and personal growth. The conversation also touches on the challenges of recovering from perfectionism and the importance of seeking support and advice from trusted individuals. Takeaways Embrace radical honesty and acceptance with yourself to defuse tension and find inner peace. Explore the power of consciousness and the mind in shaping your reality and personal growth. Engage in self-reflection and embrace rawness to discover your true identity and break free from societal molds. Choose yourself and set boundaries to prioritize your well-being and personal fulfillment. Self-reflection and introspection are crucial for personal growth and self-discovery. Recognizing and addressing personal needs is essential for self-care. Past experiences can shape self-perception and behavior, but it is possible to break free from negative patterns. Integrity and authenticity are key values that guide personal growth and decision-making. Chapters 00:00 Introduction and Nervous Energy 02:09 The Ego Self and Higher Self 03:34 Radical Honesty and Acceptance 05:17 Self-Reflection and Personal Growth 06:36 Origin Story and Early Influences 07:50 Psychic Sylvia Brown and Spirituality 09:21 Being a Paradox and Embracing Rawness 11:33 The Power of Consciousness and Mind 13:39 Shadow Work and Self-Awareness 15:51 People Pleasing and Self-Reflection 18:49 Mindfulness and Grounding Practices 22:13 Choosing Yourself and Acceptance 25:01 Not Fitting the Mold and Embracing Differences 28:22 Cultural Expectations and Personal Identity 30:37 Choosing Yourself and Internalizing Guilt 36:06 Accepting Yourself as a Paradox 37:42 Choosing Yourself and Setting Boundaries 39:57 Self-Abandonment and Learning from Others 40:32 Epiphanies and Moments of Clarity 41:01 Abandoning Yourself 42:23 Feeling Left Behind 43:21 Becoming a Chameleon 44:19 Discipline and Self-Care 45:13 Slipping and Falling 46:42 Discovering Values and Integrity 49:37 Recovering from Perfectionism 50:30 Deep Integrity and Authenticity 52:21 Choosing Yourself 55:09 Anticipatory Loss 56:30 Seeking Support and Advice 59:11 Reminding Yourself of Who You Are
Helen is joined by the Co-Directors of Yellow Chair Collective: Soo Jin Lee and Linda Yoon. In this episode, Soo Jin and Linda celebrate the launch of their book "Where I Belong" by vulnerably discussing the changing perceptions of Korean culture and Asian representation due to media and internet access, as well as the presence of mental health representation in Korean dramas. Takeaways: Creation of support groups and workshops during the COVID-19 pandemic Journey of the book "Where I Belong" Response to the rise of hatred and violence in the Asian community Providing a tool for connection and support Personal experiences shared by the authors Struggles with identity and trauma healing Time Stamps 00:00 Introduction 03:23 Who are Linda, Soo Jin, and Helen? 08:39 Creating community spaces, support groups, and workshops. 13:36 Struggle with identity and belonging in America. 15:16 Healing trauma, understanding personal experiences and perspective. 19:19 Struggling with English, parents upset about performance. 22:01 Asian American identity, stereotypes, standards, and deeper understanding. 25:56 Reflecting on life, family, work, and change. 31:34 Negative perception of therapy led to action. 34:18 Asian upbringing creates defensive walls, fosters vulnerability. 38:07 Reflecting on history, grief, celebration, and preservation. 40:12 Reclaiming identity through joy and empowerment journey. 44:53 Uncertain future for next generation, hopeful diversity. 50:47 Breaking the stigma of mental health barriers. 54:28 Celebration through food
Esther Lee is a therapist and advocate for social justice. She highlights the complexity of people's stories and the need to challenge assumptions and stereotypes. Takeaways Continuous education is essential for personal and professional growth. Challenging assumptions and stereotypes is crucial in understanding people's stories. Self-care and resilience are important for preventing burnout. Somatic work and labeling emotions can lead to a deeper understanding of oneself and others. Intentions play a crucial role in shaping outcomes and experiences. Setting intentions is essential for cultivating healthy relationships. Defining personal values and living them out is key to setting intentions. Accountability and grace are important in the process of setting and achieving intentions. Surrendering and starting with oneself is a powerful approach to personal growth and relationship-building. Observing the future can inform present actions and intentions. Chapters 00:00 Introduction and Personal Story 01:20 Continuous Education and Learning 03:26 The Complexity of People's Stories 04:18 Finding Joy in Small Spaces 05:26 Staying Humble and Curious 06:54 Challenging Assumptions and Stereotypes 08:53 Surprising Moments of Humility 10:09 Transitioning from Legal Work to Therapy 11:45 Realizing the Limitations of Advocacy 13:06 Experiencing Burnout and Crisis 16:23 Transitioning to Therapy and Somatic Work 20:15 Recovering from Crisis and Building Resilience 27:27 Understanding Somatic Work and Labeling Emotions 32:19 Deepening Relationships and Self-Understanding 35:53 Exploring Herbalism and Energy in Healing 37:11 The Role of Intentions 38:19 Intentions in Relationships 39:35 Setting Intentions for Healthy Relationships 41:38 Setting Intentions in Romantic Partnerships 42:09 Starting with Values 43:17 Living Out Values 44:36 Personal Values: Reverence and Release 46:11 Accountability and Grace 49:02 Surrendering and Starting with Yourself 50:08 Observing the Future
In this conversation, Brandon Shindo, CEO of @kandbtherapy shares his personal and professional growth journey. He discusses overcoming burnout, finding balance, and the necessary steps he took to achieve a thriving private practice and a healthy relationship. Brandon reflects on the influence of his Japanese American heritage and the lessons he learned from his elders. He also explores the concept of healthy masculinity and the importance of listening and understanding in relationships. Brandon offers advice on navigating difficult relationships and finding love after experiencing setbacks. In this conversation, Brandon reflects on the lessons he learned from his grandmother and how her death impacted his life. Takeaways - Overcoming burnout and finding balance is essential for personal and professional growth. Seeking help and being vulnerable are crucial steps in achieving a healthy work-life balance. - Cultural influences shape our work ethic and understanding of masculinity. - Finding peace and safety in relationships requires active listening and understanding. - Lessons from difficult relationships can lead to personal growth and the ability to find healthy love. Time Stamps 00:00 Introduction and Favorite Movie 00:42 Personal and Professional Growth 02:21 Overcoming Burnout and Finding Balance 03:23 Lessons from Early Career 04:22 Seeking Help and Vulnerability 05:51 Shifting Priorities and Finding Balance 06:54 Lessons from Elders and Changing Mindset 08:48 Taking Care of Family and Reprioritizing 09:48 Appreciating Life and Embracing Vulnerability 11:06 Cultural Influence on Work Ethic 12:35 Lessons from Japanese American Heritage 16:06 Lessons from Japanese Elders 17:06 Balancing Masculine and Feminine Traits 19:23 Defining Healthy Masculinity 21:30 Finding Peace and Safety in Relationships 23:33 Lessons from Manipulative Relationships 26:02 Navigating Healthy Relationships 28:44 Generosity and Kindness in Relationships 31:43 Finding Love After Difficult Relationships 34:56 Lessons from Adversity 36:17 Lessons from Brandon's Grandma 37:10 Maladaptive Coping
In this episode, Helen and Megan discuss the messaging around body image and the impact of beauty standards on individuals, particularly those who are considered 'other' in society. They explore the intersection of beauty standards and racism, as well as the importance of questioning and unlearning these standards. Megan emphasizes the need to view the body as a relationship and to approach body change with intention and curiosity. They also discuss the role of yoga in honoring the body and cultivating a positive relationship with it. Overall, the conversation highlights the importance of challenging societal norms and embracing self-acceptance. Takeaways - Question & challenge beauty standards - the body messaging - View the body as a relationship and cultivate a connection with it - Approach body change with curiosity, ie motivations behind it - Practice self-acceptance to foster a healthier body image LINKS - Events YCC: https://yellowchaircollective.com/ycc-events/ - Sign-Up for a Support Group: https://yellowchaircollective.com/support-group/ - Listen to Episode #36 About Perfectionism & Body w/ Megan: https://open.spotify.com/episode/4JgrdwbGW9eIkxcn69McEH Time Stamps 00:00 Introduction and Setting the Stage 00:59 The Messaging Around Body Image 02:55 The Intersection of Beauty Standards and Racism 04:29 The Impact of Otherness on Body Image 06:07 The Eurocentric Beauty Standards 07:54 Unlearning and Taking Action 09:04 Questioning Beauty Standards 11:09 Viewing the Body as a Relationship 13:18 The Third Door: Acceptance and Action 16:09 Motivations for Body Change 18:06 The Cult of Productivity and Unhealthy Disciplines 19:35 Rigidity and Tying Self-Worth to Rules 22:05 Approaching Clients and Loved Ones with Body Dysmorphia 25:31 Practicing Yoga as Body Connection 26:01 Honoring the Body through Yoga 29:17 Cultivating a Relationship with the Body 29:59 Closing Thoughts and Takeaways
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