War on Weight: It’s Never Too Late To Lose Weight and Feel Great, Sustainable Weight Loss, Weight Loss Made Easy, Simple H

Have you ever took a good look at a situation and said…. How did I get here?  If so, grab that cup of coffee and listen up.  Sister it happens to all of us!      I want you to love and respect yourself enough to take a really hard look at your choices, your relationships, your health and see  how it lines up with your core values . Are you living your best life?   I start by evaulating my FAITH, FAMILY, HEALTH and WEALTH.  I just start writing, good, bad, where I feel good about, where i need to make some changes and why.    You can do it too and you might just surprise yourself.   If you haven't done any core values work YET?   Go to epidsode 28   and get the core value workbook!    Here are some basic steps to creating meaningful goals in 2024:   1.  Just start writing or jotting about your priorities.     NO IDEA where to start?  Check out this episode 2.  Determine the areas of your life that are your priorites, then set some goals for those areas of your life that line up with YOUR core values! 3.  Then create small steps to get you there.   If you need help.... LET ME HELP YOU on a FREE call! 4.  WRITE these goals, keep them in front of you all year long.  Remind yourself WHY you are making the changes! 5. Monitor your progress and watch the change happen!   During my process this year, I was able to write a new mission statement for my life.   Here it is...... I want my life and business to be a beacon of light that reflects how God's love, kindness and faithfulness heals, restores and makes all things healthy and whole.   I pray that you find peace, joy and confidence in evaluating your current reality and HOPE in planning for change in the future!     It's time to lose weight and everything else that is weighing you down!    Ready to work with me or want to know more head on over to  WWW.COACHKEATHA.COM      

Why do I say that?  Sometimes you just have to breathe to lose weight.  Sometimes we do have to process some emotions to finally starting winning the war on weight even when you are eating the salad!  God created our bodies as the most amazing and phenomonal state of being.  The way our nerves, cells, muscles, fluid and electrical system works is just mind blowing.   HE is the ultimate artist and creator! I say it all the time,  FUEL YOUR BODY not FEED YOUR EMOTIONS.   I know in my own journey I still often feed my emotions.  Even being a coach and even when I'm working everyday on myself, my nutrition and my movement.  It's how I know you still need to hear it.  One of the most fascinating things I have learned is how we how emotions in our belly.  No wonder we eat to process it.  God intended us to process our emotions and live a FREE full life!    I've discovered this amazing technique to help process those emotions and today's episode, I have brought on the two ladies that introduced me to circular breathing.  After feeling and experiecining the effects, I could'nt not offer it to my clients as well.    So it's something new at coachkeatha.com and group classes, 1:1 sessions, group retreats are all on the horizon.  Keep listening and following the podcast on social to get all the latest updates.  Make you are on my email list to be notified FIRST when classes come on line. For now.... Check out all that Megan Windhorst has to offer and her classes by following her on social or by clicking here for a full list of her offerings.  Maybe I'll see you in one of her classes! You can find Elisa on INSTAGRAM   and all things  ELISA FUCCI COACHING   here including her upcoming LOVE & HEALING free masterclass- I'll definitely be at this one! I love these two ladies and have mad respect for the work that they do....  I know you'll love them too!   Remember to keep an open mind as you start to do your self healing work.  You just never know what may work for you to finally get to the deepest roots of your disordered eating, overeating and inablity to lose weight.  Remember, breath work is just another tool for your tool box of life.  Keep coming back to get more tools, more resources and more fun stuff!   HAPPY BIRTHDAY to THE WAR ON WEIGHT PODCAST!    P.S. Here's that facebook post I talked about on the episode.   When I heard my breath coaches talking about holding generational trauma, I wasnt sure I bought that either....  Can yall tell I'm just as resistant to new things as you are? I've just learned to be intentionally open to new thoughts and ideas.  READ THIS......   By: This Blew Up My Mind “When pregnant, the cells of the baby migrate into the mothers bloodstream and then circle back into the baby, it's called “fetal-maternal microchimerism”.⁠ For 41 weeks, the cells circulate and merge backwards and forwards, and after the baby is born, many of these cells stay in the mother's body, leaving a permanent imprint in the mothers tissues, bones, brain, and skin, and often stay there for decades. Every single child a mother has afterwards will leave a similar imprint on her body, too. Even if a pregnancy doesn't go to full term or if you have an abortion, these cells still migrate into your bloodstream. Research has shown that if a mother's heart is injured, fetal cells will rush to the site of the injury and change into different types of cells that specialize in mending the heart. The baby helps repair the mother, while the mother builds the baby. How cool is that? This is often why certain illnesses vanish while pregnant. It's incredible how mothers bodies protect the baby at all costs, and the baby protects & rebuilds the mother back - so that the baby can develop safely and survive. Think about crazy cravings for a moment. What was the mother deficient in that the baby made them crave? Studies have also shown cells from a fetus in a mothers brain 18 years after she gave birth. How amazing is that?” If you're a mom you know how you can intuitively feel your child even when they are not there….Well, now there is scientific proof that moms carry them for years and years even after they have given birth to them. I find this to be so very beautiful.       P.S.S  If you are interested in the crazy bald guy I chose to be my personal instructor, you can find Jon Paul CRIMI  here: Breathe with JP. Still giving him props when he was a little too busy to record with us.   Great instructor, love him and his style of class and super thankful I found him!     

Today's episode is just FUN!   Happiness in a cup you say..... I SAY SO! The last couple of episodes have been deep topics so today I've brought on two of my girlfriends to share our experience with some great new products.  Just girls talking about weight loss, being rockstars in our not so young years and POOP- all results of what how we are filling our morning cups!    I have found more energy, clarity and focus by adding this great product to my cup!   Yep... I've ditched regular coffee for what BENEVE calls functional coffee.  I'm skipping the fizzy energy drinks and replaced it with a great tasting one I can whip up myself!      If you'd like a free sample.... send me an email : Keathalandauer@gmail.com.   And I'll get it right out to you!    Don't be afraid to try it.... I'm a proud "influencer" for this new company.  All that means is I'm using the product and doing a little more around here to keep the lights on and finding more ways to serve you.     Like I said in the episode... HEALTHY HABITS and Fueling your body correctly should always be where you start, but these products are an excellent addition to your wellness journey!   If you have'nt joined my FREE Heatlhy Habits 101 group... JOIN HERE!   You can schedule an appointment and find all my favorite things over on COACHKEATHA.com   Thanks for listening and keep coming back for more fun things coming over the summer!    I've got new breathwork classes starting, summer book club reading the latest book from Alisa and Revelation Wellness,  I'm working towards earning a cruise with my weight loss company, I've got many travel plans, I'm becoming a MIMI in August and I'll be celebrating ONE YEAR of podcasting!  WOW.... I think I might need two cups of that magic coffee.      

ONE RAW EPISODE...... Here's one of those episodes I recorded months ago and decided to tuck away.  I was in the middle of alot of turmoil and what I call a tail spin of sorts.  What I've realized is that I was just digging deeper and I'm doing it.  I'm not giving up on working through it all to ensure I never turn to food, people or anything other than God when my emotions and the world gets the best of me.  I hope this give you courage to attempt the body time line that Rachael Gilbert lies out in her book, IMAGE RESTORED  .  If you missed her episode, just jump back a few episodes and you'll find it here :  Are You Tired Of Being At War With Your Body? An Interview With Author Rachael Gilbert Abour Her New Book   Last week's Episode I offered you a FREE copy of Becoming an Unstoppable Women in Health and Wellness, this week.... You can grab a FREE copy of UNLEASH HER.  Just send me an email at keathalandauer@gmail.com and I'll get it out to you.   REMEMBER: It's never too late to lose weight and feel great, EVEN if it takes alot of work to figure out how you got there in the first place!    Let's do it together sister....Schedule a free call with me at https://calendly.com/keathalandauer/firstcall   8 week coaching program through The Wellness Revelation   and coming soon  THE BODY REVELATION BOOK CLUB  - book releases June 13th and the book club will be a free club on Marco Polo or Voxer depending on the group that joins.    Also coming soon.....  new online gentle movement with transformative breathwork!    I'm taking my Revelation Wellness certification and Breathwork certification to create a beautiful gently core building, flexibility increasing work out for ANY fitness leve and adding the breathework to help you work through your generational trauma without talking about on a podcast.    STAY TUNED, it's going to be a great summer!    

This may not be my best episode, but it's PROGRESS!  I'm finding my voice again! Today I read you my chapter in Becoming an Unstoppable Woman in Health and Wellness. I say in the episode, I'm going to read the chapter, then talk about.  Well what happened... I read the chapter then rambled a bit and I refuse to re-record. Because these days my focus is PROGRESS over PERFECTION!    I maybe finding my voice again but clearly my mind and voice havent lined up.   So here's the skinny....  The point of this whole episode is Health and Wellness is a journey and sometimes ALL OUT WAR!    We are WINNING that war when we learn what is best and healthiest for ourselves.   We are WINNING that war when love for ourselves comes first!  I thank you and I love you all for your continued support and listening to my podcast as I am in the trenches with my own battles.  If you want a FREE copy of Becoming an Unstoppable Woman in Health and Wellness, email me at keathalandauer@gmail.com and I'll send you a paperback copy!     BTW.... Here's the link to grab a breathework course.  I HIGHLY recommend Jon Paul Crimi!   I also recommend ELISA FUCCI, her classes are amazing and she's been a guest on the show.     There are a few different options, including a SUNDAY online class to try it out!   And when the time is right.... I'll be offering my own classes- Certification  and transformation in progress!

So there are two things about my message that can get you in a little bit of an ackward place.  First, I tell you all live your life outloud.  Then I also say….. Dig Deep and find out your WHY!   Why do you do what you do?, Why do you want to change? What do you value most?  Figure out your own core values and stick to them. So here's the thing… I'm struggling with something right now that's caused me to want to not live outloud, it's caused me to want to run and hide from the world and truth be told has caused me to find my way to the bottom of many fast food drive thru bags.  So when you think… I haven't heard much from Keatha lately, It's true I'm somewhat on sabbatical. I took my own advice and dug deeper to figure out WHY I was responding to certain situations the way that I was and why I was feeling so lost.   What I found was that there was unresolved trauma from my past that triggered me in ways that maybe other l people wouldn't respond to in the same way. But more importantly, I found myself living incongruently to my own core values. one thing I have learned in my personal journey is that any time you are going against your own core values, chaos emerges.   This is exactly what was happening, there were just things that go so deeply against my core values that my spirit and soul just reacted so badly.   But understanding the WHY behind it allowed me to love myself and give myself some grace.   The famous words of Jane Pilgner that have brought me so clarity is a statement she taught me in a class many years ago and if you are a client of mine and you've experienced an overeat, I often referred you back to this statement…. Well of course LOVE you feel _ insert emotion______________ because of __situation______.  A lot of times that  first feeling in the  blank causes us to eat.   Sad, lonely, disappointed, neglected, left off, alone, miserable, out of control… the list goes on and on.    Just google emotion wheel and you'll get a ton of free ones, even YouTube videos on how to create your own.  Of course, you are thinking, well just stay away from those situations.   That's exactly what I did, For YEARS I avoided this type of situation.  Unfortunately, recently I've been faced with the situation repeatedly.  I found myself feeling traumatized and almost wounded and felt like I couldn't control my own environment to protect myself from this reoccurring feeling.    One counselor described it as feeling like your being hit over and over or someone being shot over and over but in placed that weren't life threatening.   It was true.  The more I experienced it, the weaker I felt, the sadder I became, the more lost I was on the inside.  I was fighting like HELL to work through it, but it was getting the best of me.    It was during one of my podcast interviews when it hit me that I needed to figure out WHY I felt wounded and traumatized.       Once you have your mind in this place, it's so easy to feel defeated and listen to the lies of the world and the enemy.  It starts to compound and compound until I felt completely lost again.  It's been several years since I felt this was and  GOD WAS NOT HAVING IT.    Since I've started my little sabbatical , God has shown up in ways to loving point out my own self sabotaging so to speak but also shown me all the good that I do bring to the world.   Sisters this battle with our bodies and minds is ongoing an battle… It's an all out  WAR!   Sisters, If you can relate to any of this, I cannot stress enough the importance of working through your stuff.  If you want to get to the bottom of your weight issues, your disordered eating, your relationship issues.  You need to journal, you need to get some help from a professional.    I've given you some excellent resources and access to some incredible life coaches that specialize in different areas, use them. I can coach your through weight loss, I can coach you through transition and maintenance but when deep seeded issues rear their ugly heads… you need more and it's my job to recognize that in you and even in myself! I'm taking my own advice and I'm going dig even deeper for the remainder of Lent.  I want to show up in the world as the absolute best version of myself.  That means, I need to spend a lot more time with God, journaling and resting.   So as you hear some of the topics shift and episodes a little father apart… know that I'm here getting myself better and better to serve God and you as the best version of myself. So sister, never let anyone determine your core values, dig deep, live outloud without any reservation!    EVERY SINGLE ONE OF US BRINGS GOOD INTO THE WORLD, even when we bring our ugly along.  It's only through the work do we all get better together!  So if you're ready to have a coach that has been where you have been and still contending for my own health every day, schedule an appointment with me and let's get you started.  I'm taking new April clients now!   coachkeatha.com   P.S.  If you need to do some core values work, go back to episode 23 and download the free core values workbook.    

When you read the intro to this book, you'll see why I knew I needed Rachael Gilbert to come on to the show and share all about her new book IMAGE RESTORED.   Sisters, this is such a treat!! Here's how the book promo reads...... "Are you tired of being at war with your body—and with your thoughts about your body? Rachael Gilbert struggled with shame when she didn't measure up to her dream body image. Then, as a fitness instructor and licensed counselor specializing in disordered eating, she realized how many of us bury the same painful insecurities. But keeping up appearances is exhausting. We need restoration from the inside out." Can I get an AMEN? Seriously, this book is so good and sincerely profound!  I could go on and on, but let's stop reading here and jump into the episode.  Then grab your copy of the book on AMAZON.   The book ships today March 7th!   You can grab all the book extra goodies on her website https://rachaelgilbert.com/goodies/     NOTE:  For some reason  www.coachkeatha.com is down and I can't seem to get it back up. Hopefully, it's resolved before you read this but if not;  You can schedule an appointment with me here. You can also email me at keathalandauer@gmail.com Or you can even just play it old school and find me on Facebook where I usually hang out!      

Yes, you hear me say it all the time.  It's never too late to lose weight and feel great but it's true. It's NEVER too late to "fill in your own blank" and on today's episode there are several amazing women going to reiterate that to you.   Sister, you can do anything you want to do.  You can lose weight, get strong, start a business, improve your relationships, change your hair color, becoming organized, chose happiness and joy... ANYTHING YOU WANT TO DO!  Every day you have the choice to stay the same or be 1% better.   I was humbled and honored to participate in the "Becoming an Unstoppable Women in your 40's and Beyond"  Roundtable hosted by Hanna Olivas and She Rises Studios.   I was honored to sit at this table with Michelle Emmick, Christina Vela, Nicole Curtis, Leslie Gaudet and Michele Meza.   We all openly share our strengths, our struggles but most importantly the hope we love sharing with other women. Thank you Hanna for all you do to help women RISE! You can watch the full interview and roundtable by visiting the event page and you can join the She Rises Community by finding them on Facebook or their website.   Make sure to subscribe to the show so you don't miss the the upcoming episode where I'll feature the class I'm teaching on Friday.... It's NEVER too Late!      If you are ready to talk about making some changes in your physical or spiritual health, schedule a FREE appointment with me at www.coachkeatha.com.

Today's episode is all about THE menopause and perimenopause!   I'm joined by one of my co-authors from Becoming An Unstoppable Woman in Health and Wellness for a light hearted fun conversation about menopause and the book.  My friend Kim Rendon is a a 30 year registered dietician and is on mission to help women thrive through perimenopause and beyond.  So much so that she titled her chapter, Become An Ageless Goddess. In Kim's chapter, she describes the symptoms to look for as we enter these dreaded phases as women, but more importantly she lays out some very simple healthy habits to ensure you are feeling your best at any age.    Yep, it's still all about those healthy habits that help you lose weight.  They also help control those menopause and perimenopause symptoms.  I think you'll hear a lot of similarities in our approach to overall health.   You can find Kim hanging out on Facebook and learn all about her services on her website: http://livethrivewellness.com/   The book we mentioned is FINALLY here and I've got copies to personalize and send out.... You can purchase one here .  If you are looking for one signed by Kim....grab one here .   If you are wanting one of those free eBooks from me.... JOIN THE NEWSLETTER and as always the FREE HEALTHY HABITS 101 group is open for you to join!     P.S. If mentioned weight loss...  "In a clinical study, the group on the Optimal Weight 5 & 1 Plan® lost 10x more weight than the self-directed group. Average weight loss on the Optimal Weight 5 & 1 Plan is 12 pounds"

Today, The Divorce Confidante- Joy Bartholomew  joins me for a sister to sister conversation about overall health and how we can show up as our best self.   Joy  is  a certified divorce coach, podcaster, yoga teacher and single mom to her both kids and dogs!  Joy actually retired after being a police officer for 30 years.  I have to laugh and think if she's not helping some women stay out of jail too during their divorces.   (Just kidding…well maybe.) After experiencing her own divorce and the drama that ensued, she wanted to be a resource for women navigating their way thru the murky waters of divorce, co-parenting and single mom life.  I love that she's taken a very difficult life experience and turned it into a way to help other women!   Does that sound familiar?   I'm sure you're already figuring out that we hit it off like old friends!   In her coaching practice her hope is to give women safe passage through divorce, avoiding the unnecessary pitfalls, so they can reclaim and rebuild their life after divorce.  So once again, I'm bringing you a guest that has walked the walk before talking the talk.  So, sisters as we go into the episode, go into it with an open mind. This episode is NOT just for women going through a divorce. The topics Joy and I discuss today are things as women we need to focus on no matter what our marital state is and you never know how getting your mind, body and spirit healthy will change relationships!  However, if you are in need of this type of help, I hope you will reach out to Joy.   What if instead of waiting until a major life event like divorce (like Joy's) or a major health crisis (like mine)  we actually started to find ourselves, reclaim her and unleashed the very best version of ourselves.  Now is the time to lose everything that is weighing you down.  Now is your time Sister! There is one thing I hear from others ALOT is that they never regret making positive changes, but only regret not starting sooner.    I hope this episode encourages you to find your best self NOW.  It's never too late to lose weight, feel great and show up as your best self! Make sure to check out Joy's podcast : Divorce-confidante Podcast You can grab those free journal prompts here!   Also, I'd love for you to follow the podcast on INSTAGRAM and PINTEREST And as always, I'm here for you.  Schedule a time for us to chat about your health goals.....COACHKEATHA.COM   Much love, Keatha  

  This episode is packed full of skills, tips and tools to improve communication in relationships.  So instead of eating your emotions, my special guest Railey Molinario gives us her methods of actually expressing our emotions, resolving conflict and improving our relationships.   This will be life changing for some of you.  Imagine if...... We actually could communicate our feelings instead of burying them and then eating our way through fights or conflicts.  This in and of itself could completely move the scale for you.  We need to get to the place of fueling our bodies NOT feeding our emotions.  If we drop the emotional eating and honor our bodies energy needs, we won't overeat and the scale will reflect it.  Guess what... you will lose weight!  Railey is best known for her signature program, the Power Couple PhD, which teaches couples her scientifically backed formula for creating happy and healthy relationships.  Railey is providing the world with the tools and techniques, so many of us have been missing for far too long.  I'm honored to have her on the show sharing how to use her "Power Couple Technique" and quite frankly... I just love her and her work! You can grab the full download and get the masterclass here: Relationships without fighting Masterclass   I think we kind of failed on the voice over for the movie but you can watch it here! Sister, I hope you took that time to sit and write your thoughts about this episode.... Seriously stop and journal.   It's time to stop existing and start LIVING! YOU DESERVE THIS!  Thank you so much Railey! FIND OUT HOW YOU CAN WORK WITH ME www.coachkeatha.com keathalandauer@gmail.com CONNECT ON FACEBOOK FOLLOW ME ON PINTEREST   DON'T FORGET TO LEAVE A 5 STAR and WRITTEN REVIEW!     

Where do you see yourself in 30, 60, 90 days?  Have you even thought about it? ? Have you envisioned yourself in the future or are you still just existing day by day?   Or have you just decided that it's not possible for you? Sister I want you to get back to living your best life.  Even when life throws multiple curveballs, I want to help you get to your goals.  My dreamer was broken and I was desperate to lose weight after failing so many times. In this episode, I share my journey with four, yes FOUR back surgeries in 11 months and how it inspired me to lose weight.  It was the easiest thing I've ever tried or done.  Here I am one year later maintaining a 50 pounds weight loss and ready to help you do the same!   I'll never take my health for granted again and I hope you will consider putting your health FIRST!   There's never been a better time to come on full program with me and drop those pounds.... trust me you want to know all the details by January 28th!   Set up a call with me and let's chat.... It's free and I know you'll leave the call knowing how you are going to achieve your health goals this year!     Do you want to become spiritually fit?  Let's work together!   Do you want to lose weight and feel great?  Let's work together!   Do you want to set some healthy habit goals for the year?  Join the FREE Healthy Habits 101 group here and Let's work together!   Still on the fence..... Check out my Facebook page and the album with over 100 success stories!   OR check out my website with client results and comments!   Still not ready?  KEEP LISTENING!  I'm committed to helping as many women as I can take back their own health.  I'll keep bringing you fantastic guests and resources to help you become more mentally, physically, spiritually and financially fit!   Until next time sister! Much Love, Keatha     LEGAL STUFF:   When I talk about my own incredible weight loss journey.... my company requires me to tell you...... Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds (5.4 kg). Clients are in weight loss, on average, for 12 weeks.        

Join me in today's episode where I chat with author, podcast host, and wellness advocate Brandi Kepley about all the things we have in common even with our vast difference in age.  Brandi shares candidly about her mental health crisis and how she reached our for help.   Amongst all the chitty chat, our message is simple..... Get professional help if you are struggling with your mental health.    Check out the book we co-authored together,  Becoming An Unstoppable Women in Health and Wellness.  You can follow Brandi on Instagram and listen to her podcast Unfinished Grace  to  learn more about her story, her Arbonne business and her ministry. Want join my Healthy Habits 101 group where I share all the tips, tricks and full program where I lost 56 pounds in 6 months? It's FREE and it makes weight loss EASY!!   JOIN HERE!   Want to grab some of my favorite books, products, grab your free appointment with me or read more on how you can lose weight?  www.coachkeatha.com   Did you know you can pin this episode on your Pinterest?  Create yourself a board of podcast you love!  Here's mine: https://www.pinterest.com/KeathaLandauer/podcast-that-i-love-and-listen-to-often/    

The show notes for this episode are super short and simple!  GO FOLLOW JANE! Ok, so maybe I need to explain the episode just a bit more! Binge eating, compulsive eating, eating your emotions and eating through your feelings?  Why do I binge? Why can't I stop bingeing?  Will my bingeing continue to run my life? Yes, run not ruin!  Any of this spike your attention?  If so, take a listen to my second interview with favorite life Coach Jane Pilger.   She covers it all and in such a practical way.  HANDS DOWN, Jane is a life changer not just a Life Coach.   Jane tells us all about her phenomenal new podcast, BINGE BREAKTHROUGH and about her upcoming FREE masterclasses . This is an episode, you cannot miss.  As matter fact, it's one you should listen to a few times to see if this topic applies to you and why you are still overweight.     Now, if you are loving what you hear on Jane's podcast and in her masterclasses and can't work with her 1:1,  I have a few options for you ........The Weight Loss Battle Plan and  FOOD IS NOT THE BOSS OF ME, are a great Christian options and are very affordable ways to get coaching with me.  If listened and now know without a shadow of a doubt that these are not your issues, you just need a solid nutrition program with structure and accountability; I also have a great plan for you! It's how I lost my weight after all.  If I can do it, so can you! Let's get you started RIGHT NOW!   Schedule a time to chat with me and we will pick the perfect program for you! Have you checked out my Pinterest page?   If not, go there and follow me!    Until next time! Keatha    

In this episode, I give you a recap of 2022 through my word of the year-PROGRESS.  I also give you a sneak peak into what my 2023 word of the year - GROWTH looks like through the the filter of my priorities and core values.  Yes, all the previous episodes  in 2022 where I've brought on special guests to talk about habits stacking, goal setting, how to set your priorities and know you core values all come into play in your personal development growth.    And let's be honest, it plays a huge role in your weight loss and maintaining your weight loss.  My hope is that you'll take all these pieces from 2022 and develop your own 2023 plan and mission statement. You get to decide who you want to be in 2023!  Read that again and then say it this way OUTLOUD:  I get to decide who I want to be in 2023!  Then get to work writing down what that looks like.... This will be specific for you.  No two people will have the exact plan and mission statement for 2023.  I'd love for you to share your word of the year or your mission statement with me so I can cheer you on throughout the year.   (Feel free to email me at keathalandauer@gmail.com) I also give you some cocktail suggestions for tonight's festivities and yes these apply for any social event throughout the year.   Remember keep your drinks sugar free as possible (watch the mixers) and know that even carb free alcohol has calories.  Drink responsibly this New Years Eve for your health and safety.    And finally, LAST CALL for the 2022HOLIDAY coupon code for The Weight Loss Battle Plan.   Discount code expires on January 2nd.  Sign up today for only $197!  If you have any questions reach out to me ASAP! My company  and the program that lost 56 pounds on is offering some pretty sweet incentives for the month of January. Now is the time to get started!!  I can help you achieve your weight loss goals and make sure you get all the special incentives.  If you are at all curious about my rapid weight loss program, let's get you started.   First step is us having a quick chat so I can get to know you, learn about your goals and this ensures I guide you to the right program.   Schedule your free call and let's get to work on who you want to be in 2023. HAPPY NEW YEAR!       As a note.... I did mention weight loss in this episode and need to add the disclaimer.... You know the legal stuff! Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds (5.4kg).   

Today on War on Weight, I'm taking this old school podcast… No fancy intro, no fancy music.  Yep, it might as well be live.  Well I have added the nice Christmas music…. Because it's Christmas week.   It's ok if you are listening in July…. It's going to be a good year round episode.    I'm going to take several recent teachings I've heard and put the War on Weight spin on it…  I'm going to direct you to Reving the word Episode #747,  A Sermon series from Parkview Church in Lexington NE and a Waters Edge Message in Yorktown, Va.  Yep, I think you'll discover coast to coast… The message is the same. This time of year in all the hustle and bustle, do you lose your mind?  Do you fall into old behaviors? Do you get so stressed and overwhelmed that you shut down?  Do you overeat? Over Drink? Overspend? Binge Eat?  Emotionally eat?   Emotionally shut down? What gives you the relief you need to breathe?   You've heard me and so many others talk about it.  We could spend hours talking about all the things that we do as coping mechanisms, but first let's talk about where does your peace come from and how can you hold your peace to not need those coping mechanisms. Merry Christmas or Happy 4th of July....  Keatha   Did you LOVE what you heard from the messages and today's episode?  If so, you will LOVE my course ….  The Weight Loss Battle Plan.    The course is based on the book  The Wellness Revelation.  Yes, you can just read the book alone and the link to buy the book Is on coachkeatha.com on my favorite things page, but you're missing the good stuff!   As a certified Revelation Wellness Facilitator, I give you extra resources that aren't available without an facilitator and I give you 9 coaching calls!  Yes, every week you have a 1:1 call with me for accountability and coaching.  If you think you want to do this course in 2023, grab it NOW.    I have a few slots left in the Holiday Special price.   Grab the coupon code in the show notes and you pick the start date!  And if you are listening in July, make sure to message me or see what the current coupon codes are but I assure you that this 2022HOLIDAY code is the cheapest this course ever will be.   Let's be clear, The Weight Loss Battle Plan gets you mentally, physically and spiritually fit.  I don't see it as a rapid weight loss program but boy does it get you to a point that you can lose the weight or whatever weighs you down.    But when you work with me as a rapid weight loss client, you are READY to go all in and lose that weight FAST.   We work through the Habits of Health Book and Life by Dr. Wayne Scott Anderson, learning a lot of the same principles in The Wellness Revelation without the spiritual side of things along with a very structured program with food solutions to make your nutrition super simple.  It's how I lost my weight and cannot say enough great things about the program.  If you want to know more about that program, set up an appointment with me and we can chat about it or you can request to join my FREE HEALTHY HABITS 101 group.    . 

Do you start your day with good intentions? Did You plan to eat the Salad, drink your  water, get some sleep or  call a friend? Then your day took over leaving you drained and feeling like you just missed the mark ? Today, you'll learn how to live every day with intention, focusing on your priorities and finding harmony in your day to day. My guest, Katie Jefcoat and I agree that having an intentional day provides order, gives clarity and when we honor our core values with our priorities it provides harmony.   I love that Katie says balance just isn't possible, we need to look for harmony.  How long have we strived for balance to only feel unbalanced and torn?  If you go back to my episode on core values and put it all together, it makes total sense.  Living life within your core values and making them your priorities brings harmony and happiness! Today, Katie shares her Intentional Margins® Method and it's just this simple: I              INTENTIONAL M            Margins P             Priorities A             Action C             Calendar T             Timely Evaluation   In upcoming episodes, I'll be talking about goal setting and reflection.  This is an excellent time to start evaluating 2022.    What went well?  What didn't go so well? What do you want to do more of in 2023?  What do you want to do less of in 2023?  What could be your intentional thought for 2023?   Do you pick a word of the year?  So there's your homework to a jump start on upcoming goal setting!   I do hope you enjoy today's part 2 with Katie Jefcoat.  We had a lot of fun!  Please check out her website and subscribe to her blog at www.katiejefcoat.com  and grab that Intentional Day Page, see if it works for you.  You can also grab some oh so cute, Kindness Cards from her website or on my favorite things page I also hope you'll head over to www.coachkeatha.com and the ways you can work with me in 2023!  Join the FREE Healthy Habits 101 Group, grab yourself a copy of my book Unleash Her or Becoming an Unstoppable Woman in Health and Wellness! EEK… both are available now! HURRY… SPOTS ARE LIMITED!  The Weight Loss Battle Plan still has a couple slots at the reduced holiday special rate.  Once they are gone, the price increases!   So try the coupon code 2022HOLIDAY to save $300!

Can you imagine if all 7-8 billion people on planet Earth are 1% more happy, healthy and wealthy what world would that be?" Yana Yaneva - UNLEASH HER When I read this part of Yana's chapter in Unleash her… Of course my friend Katie Jefcoat came to mind.  So let me share a bit from Katie's BIO….. Katie Jefcoat is the host of Everyday Happiness, the daily micro-podcast, a happiness curator, kindness crusader, speaker and author.  She fundamentally believes we deserve to make time for our priorities.   As a happiness curator, Katie distills happiness science into bite-size nuggets for her audience. She's obsessed with the idea that kindness is contagious and spreading kindness.  Katie is especially fond of kindness cards, her brand of happy mail.    In the next two episodes you get to meet the very savvy intelligent Katie, but also my friend Katie.  If you look into her bio, business pages and such you see all the things on paper that make her AMAZING.  I hope in these two episodes you get to know the AMAZING PERSON not just the bio!    When I ask the question- what stops you from following your program or why have you failed to lose weight in the past - the answer is usually I lost my motivation or lack of motivation.   Today we talk all about Happiness Science, thought work and have fun chatting as friends.   You are sure to learn something today that you didn't know about happiness.  Happy people are healthier- mentally, spiritually, physically and are more motivated.  Let's help you find that 1% more happiness and kindness in your everyday life so you can live your best life.    You can find Katie at www.katiejefcoat.com You can find me Keatha Landauer, your host at www.coachkeatha.com Grab a free session, Check out my favorite things pages, see my weight loss journey and more! STAY TUNED.... In part TWO of my interview with Katie, we talk about how to use her intentional margins method to achieve harmony in your life to live the life you want to live.  If you want to live a healthy life or lose weight, you have to set it as a priority!

"When are you going to accept the fact that it all starts and ends with your mind? How you think affects how you feel, and how you feel affects how you live.  Am I making you angry with these questions?  GOOD, FINALLY!"   - Yana Yaneva, UNLEASH HER.  Yep.. This episode is going to challenge you to put your thoughts on your weight loss and other goals.   We aren't going to think ourselves skinny or rich, but we are going to think ourselves to a state of mind to make weight loss and success possible. My special guest, Yana Yaneva,  walks us through a 30-day challenge to bring happiness and abundance into your holiday season and I'm asking you to apply it to your weight loss journey!     If you want to read the full chapter and book, I will send you a FREE Unleash Her eBook.  Just email me at keathalandauer@gmail.com and just simply say I want the free eBook. I'll get it right over to you.   That's it!  Just let me know you want it and I'll gift it to you!   Let's kick off December by practicing these 8 simple steps for 30 days. Make a decision Create awareness of your state of being, thoughts and feelings throughout the day! Create positive mental statements- create positive mantra Repeat the healthy behaviors every day Work on your imagination and creativity- sit for 10 minutes visualizing you being HAPPY! Make your own “Gratitude Jar” every day Program yourself to wake up and excited- Let's get excited about what the day has to offer! Place scented candles in the room where you spend the most time- scents matter! These are SIMPLE STEPS to improving your overall well-being.  Weight loss just doesn't happen on the scale, it happens in our spirits, minds, bodies, finances and on the scale! When you are ready for total transformation… Let's chat!    I can help you pick the right program for your complete transformation story, just like mine and thousands of others!   If you are just not there yet and  you want to get spiritually fit and bring God into all areas of your life including nutrition and fitness…Check out my course The Weight Loss Battle Plan- 8 module course to help you lose what's weighing you down based on The Revelation Wellness Book!  ON SALE NOW for $197, includes EIGHT 1:1 coaching sessions!  Don't want to do the course, not ready for full plan but still want to work with me…..RIGHT NOW the best and most cost efficient way to get coaching sessions with me is to purchase The Weight Loss Battle Plan and let's customize it for you! Want to order one of those amazing boxes from Pandora's Soul?  I did, I actually ordered TWO..... Grab yours here!    

Tis the season…RIGHT?  This is supposed to be a season of celebrating love, peace, joy that comes from the birth of our Lord. Being grateful for all our blessings, appreciating all that we have and just a season of being thankful. But unfortunately, it's a season where become financially unstable, stressed from all the craziness of parties, shopping, family events, pressure of buying gifts leads a lot of people, especially women into a season quite opposite of love, peace and joy.   As women we are wanting to provide our families love, peace and joy and somewhere in there we are just looking for approval.  We are looking for that affirmation that we are worthy of our families love, we are worthy of their time and attention and when we don't get it we eat more, we drink more, we spend more.   Where is the peace in that??  Sister you are worthy and wonderfully made just the way you are.  There's no need to stress yourself out and ruin your finances over a holiday of love, peace, hope and joy.  If we manage our stress we can prevent gaining those holiday pounds and even lose weight.  Today, my special guests, Hanna Olivas and Heather Benton give some practical tips on how to remove the financial stressors, manage money and expectations around the holidays so you can show up this holiday season giving your family your love and time while experiencing joy and peace of mind.   Let's go into 2023 being totally well in our body, mind and finances.     Grab your paperback copy of Becoming An Unstoppable Woman in Finance  or grab the eBook for .99 You can follow Heather's podcast Financial GPS Mama  ,You can also find her on Facebook  You can find Hanna on Facebook or over on She Rises Studios.com   If you want to know more about my Black Friday Sale.... set up a quick chat with me at www.coachkeatha.com  or check out the The Weight Loss Battle Plan here.   GUESS WHAT...It's giftable!   From today - November 30th -  You'll get a FREE signed copy of UNLEASH HER with your purchase plus you can use coupon code: 2022HOLIDAY for $300 off.       P.S.  Here's that sermon I mentioned from my local church, Parkview Baptist.  I think there's a part 2 coming this week.

Ok Sisters, here it is a holiday quick tip episode to ensure you don't gain those extra holiday pounds.  It's the holidays and you're busy....let's make it quick!   1.  Drink 16 ounces of water every day when you get up, especially on a holiday! 2.  Drink 8 ounces of water with every meal 3. Eat several small meals - Don't starve yourself all day and go into the holiday meal starving! 4. Enjoy your friends and family.   It's about relationships not the food! 5. Every choice matters.  Stop and put down the fork multiple times.  Give yourself some space to savor the bites and the conversations. 6. If you are going to several gatherings...Decide how you are going to eat at each one.  VERY small meal at each or a different course at each gathering. 7. Get Picky about what you eat.  Don't just eat it because it's there.  Eat what you love and that serves your body well. 8. Use a small plate. If there isn't one available, don't let your food touch 9. THREE tablespoons or less of each item. NO MORE! 10.  Wear tight pants... NO YOGA PANTS! 11. Water bottle in one hand and napkin in the other to prevent senseless grazing! 12.  Chew sugar-free gum while you cook and after you are finished eating. BONUS:  Journal every day this week on how you want your holiday to go?  How do you want to feel next week?  What goals do you have and what choices do you need to make over the holidays to reach them?  What would a WIN look like for you this holiday?    How are you going to take care of the body God gave you during these holidays?  What are you most thankful for .....FOOD or the true meaning of the holiday?? Write, Write, Write this week... Get it out of your head and on paper so you can show up as your best self for the world to see on this holiday.  You will be thankful you did!   Ready to commit to your own health or looking for a health coach?  Schedule a FREE appointment with me at www.coachkeatha.com   NEW COURSE AVAILABLE!! Do you need to lose what is weighing your down so you can love God, yourself, and others? Would you like to be physically and spiritually fit  so you can pursue  God's dreams and goals for your life?   If so, then you need a Battle Plan for Weight Loss! NOW AVAILABLE:  The Weight Loss Battle Plan This course Includes: NINE - 30 minute coaching calls with Keatha (kick off call plus 8 weekly calls) The Wellness Revelation Bible Study - Yes, you get the physical book! Weekly Video teaching from author Alisa Keeton Food Journal  Work out calendar with video workouts Support, encouragement and coaching from a licensed Revelation Wellness facilitator Want to know more about the course......CLICK HERE      

Are you constantly in turmoil that leads to failed relationships and emotional eating? If you don't know what your own core values are, you can't live your life in peace.  It's the lack of congruency within ourselves and how we are living that leads to the turmoil. Inner turmoil can lead to overeating and emotional eating.   It is almost impossible to lose weight and live free if you are in inner turmoil.   I'm never going to say it's not going to happen, but figure out your core values and life will get easier.  When life gets a little easier, you can start to make those 1% daily improvements to reach your goals and lose weight. And in Elisa case, she changed her life and saved her marriage. In my case, I lost weight.  Elisa couldn't have said it better…. Our Core Values are our north star!   Today, I have my friend and Life Coach Elisa Fucci on the show. She is a relationship expert and core connector coach. She certified from the life coach school in 2021. She is host of Living La Vida A Full podcast, she is a motivational speaker and book author of UNLEASH HER.  If you are like us, you probably haven't even really thought about what your core values really are and how they impact our lives.   I know for me that words like….Bold, Modesty, Mindfulness, Moderation, Valor, Wholesomeness, Stealth were never words that I used to describe my core values until I did the work.   Check out the CORE VALUES workbook I mentioned in the episode to get a full list of core values and one of the best workbooks I've ever done.  I HIGHLY recommend that EVERY WOMAN work through this workbook.  It's gold and I would never even try to re-create something that another amazing woman has created with perfection! Dawn Barclay CORE VALUES Workbook Elisa and I also talk about our common love of Brooke Castillo's self-coaching model.  There are so many ways this is taught, but Brooke was the first to really bring it mainstream.    Here's a great video that explains it.  You can also go back to my episode 6 with Maritza Para to get more ways to work the model through journaling. It's my favorite way to journal. Thank you, Elisa, for being such a wonderful spirit and human. For pouring yourself into your friends, family, and your clients. It was a joy to chat with you on this episode and I know you will help so many.  You can contact Elisa by visiting her website:   https://elisa-fucci-coaching.mailchimpsites.com/   Or by email: ElisaFucci.Coaching@gmail.com ANNOUNCEMENTS: The Weight Loss Battle Plan course is now OPEN for enrollment.   You're not going to find a more reasonable coaching course out there that offers 9 personal coaching sessions.  I've launched the program at an introductory rate so my fans, friends and family can take advantage of it before I do the full launch after the first of the year at full price. You can use the coupon code: 2022Holiday to get it for $197! That's a $300 discount.   Guess what… It's also giftable! I'll send you a package with the book, workbook, and link so you can give this course as a gift!    UNLEASH HER is available in paperback!   Order a signed copy here or have your sent from Amazon by checking out my favorite things on coachkeatha.com  As always, if you are ready to make a commitment to your health, reach out to me to schedule a FREE session to discuss your health and goals and we will get your started.  If you commit... I won't let you fail!

Do you want to WANT the Salad? Do you have any idea how to fuel your body?  Do you know how to honor your hunger signals? Do you bring God and your faith into your food choices?    So much yumminess in one interview and episode!! Back a few months ago, I released part one of this interview promising part two.  It was one of my first episodes and very first interview!  Then I released the bloopers earlier today just to show you that you can do hard things.   This is the rest of that interview and you're going to love it!  Stef Gass joins me for a strong candid conversation on food, faith and fitness!  Sister, you can find freedom in your own body, mind and spirit. Best part is…. I'll meet you right where you are! When you work out, is it bringing you JOY?  When you meal plan does it bring you PEACE?  Do you LOVE how you feel after you've fueled your body?  Stop doing a workout schedule you hate and not bringing you the results mentally or spiritually.  I could totally relate to Stef and working out just trying to get to a certain weight or look a certain way.  I've always enjoyed working out, but truth is I always took it to an extreme.   Counting every calorie in and every calorie out, obsessing over it and beating myself up when the scale never moved in my favor is for the BIRDS!!   Now that I've reached my goal weight and I have PEACE with food and LOVE how I feel in my body,  I now even have found JOY in working out by utilizing Revelation Wellness resources.   I couldn't be prouder or more excited that I'm now a Certified Revelation Wellness Instructor and Licensed Wellness Revelation Facilitator.   Adding these resources that only certified instructors and facilitators can offer to my existing clients and future clients is only going to make me a better coach and allow me to serve more women, helping them win their war on weight.     I'm so excited to announce the WEIGHT LOSS BATTLE PLAN course is now available! Imagine if you could honor God through your diet, your movement, and your daily habits and work through the process on your own timeline.  I believe the main reason we start and stop book studies or group programs before we are finished is because life gets in the way.   You miss one or two sessions, and you feel like you're behind and start to disconnect from the group.  You haven't done your homework and don't want to be embarrassed that once again you've not kept your own health and wellness a priority.         Together we will walk through this 8-module course on your terms.  The program is designed as a 9-week process and I'm going to encourage you to stay the course and finish on time. You'll have the opportunity to meet with me after you finish each week's work.  Together we will discuss your food plan and review your previous weeks food logs, discuss your homework, We will discuss your challenges and celebrate your success . You'll even have an opportunity to attend monthly group calls to experience community when you are ready!   With this program you are going to get NINE coaching calls that you can schedule on your own terms to give you the motivation and accountability you need to be successful.   If you stay on the course, you'll do those nine calls in 8 weeks.  But if life gets in the way… You get sick, go on vacation or you just had a bad week and didn't get your work done.  I'm allowing this timeline to be set between you and God.  He will walk you through at your pace and we will finish together.   I'm going to provide you with a book, video teachings to accompany your reading that you watch on your own time.  You'll also be provided a 60-day guided movement plan with step- by- step videos. You'll have food logs, sample meal plans and even some optional food solutions once we get deeper into the program.      YOU WILL WALK AWAY WITH a deeper relationship with God, a clearer understanding of how you can honor God and yourself with your food and movement.  I bet you will have dropped many burdens, fears and hang ups that weigh you down.   So, if you are ready to marry your health, fitness, and spiritual life. This course is for you!   For a very limited time, I'm offering the course at a deeply discounted price to allow my friends, family, and clients to take advantage of this amazing resource as a gift for the holidays to experience PEACE, LOVE and JOY in their health! Let's kick off the holidays right! SIGN UP TODAY and START TODAY!  COUPON CODE:  2022HOLIDAY to get the introductory special price!

Get ready to LAUGH!! This is not my typical episode but a behind the scenes look at the beginning of my podcast.  Today, I was going to launch part two of my episode with Stef since I'm graduating from her 90-day intensive coaching program TODAY, November 10th 2022,but I've decided to give you this bonus of an episode too! When I started listening to the beginning of this recording to edit it, I thought this is what my listeners need to hear.   So many times in my life I have heard “Keatha you make everything look so easy”. Guess what??  This stuff isn't easy and I'm sharing with you my learning process.  You're going to hear the almost completely unedited version of my 1st interview!     ( I deleted out a lot of dead space and YES Sean I did all the editing this time myself just for the fun it of it!) SISTERS, WE CAN DO HARD THINGS. It doesn't matter whether it's starting a podcast, losing weight, learning to move your body, repairing your relationships, getting a new job or moving a mountain through the faith of a mustard seed…. When you heard me say Fresh Wind, Fresh Fire it's from the Mack Brock song. (You can find the video and lyrics below) SISTER WE CAN DO HARD THINGS!!! As I listened to this first part of the recording (that normally isn't included in the episode) I laughed, I cried and thought good gosh… She's a saint!    Y'all my girl Stef just hit 1 MILLION DOWNLOADS, an extremely busy 6 figure CEO and she still takes time to work with her students and be subject to interviews like this!  It's why she's so successful, she care about her people. She's training up women to use their God given skills and talents to grow their business.   Don't worry… You're getting Part Two with Stef as well in the next episode, also being released today!   If you interested in podcasting or just need to get some clarity in your business check out these courses with Stef! Clarify Your Calling Podcast Pro University   Grab your Signed copy of UNLEASH HER, they will be shipping soon!   I DO NOT OWN THE MUSIC RIGHTS to FRESH WIND FRESH FIRE by Mack Brock.  It was played from YOUTUBE you can find it here:  https://youtu.be/eTfVA9KJD4U. All information below taken directly from YOUTUBE:   LYRICS:   I am a vessel You are the power I am a candle You are the flame And when You meet me Everything changes Spirit, fall on me again Fresh wind, fresh fire My one desire To lift you higher, higher Oh, how I need You You are my light And my Salvation You are the one That's made me new And as the deer Thirsts for the water So my soul Longs after You Pour out Your presence The power of Heaven I'll stand in Your blessing Oh, how I need You Over and over I am surrendered Do what You want to Oh, how I need You   Mack's album “Greater Things” available here: https://mackbrock.lnk.to/GreaterThing...   Mack's EP “Covered” available here: https://mackbrock.lnk.to/CoveredEPYD   Watch Mack's lyric video for his new song, “I Am Loved”: https://www.youtube.com/watch?v=9OmYh... Listen to the entirety of Mack's new EP “Covered”: https://www.youtube.com/watch?v=9OmYh... Subscribe to Mack's YouTube: https://mackbrock.lnk.to/SubYD   Sign up for email updates from Mack: http://smarturl.it/mackbrockupdates?I...   Follow Mack https://www.instagram.com/mackbrock/   https://www.facebook.com/mackbrockmusic/   https://twitter.com/mackbrock      

Today we listen in on my guest appearance on Confidently You Radio Show that is hosted by my friend and previous guest, Julie DeLucca Collins.  We talk about my weight loss journey and how the last two years have changed my life.  I hate that there was such a delay with the internet and we talked over each other just a bit, but you'll still get the message! A huge key takeaway from today's episode is If you want a different result, you must take a different approach.  Sometimes you have to just let go of all that you think you know about getting healthy and trust the process.  It took a health crisis and a drastic lifestyle change for me to make my mess my message.  Are you ready?  Are you willing to trust me for 30 days? Do you really want to wait until you've had a health crisis when you can start now? As you heard in this episode by the end of month one, for the first time I knew I could lose weight.  Confidence comes with a little success.  Let's work together to get you a little success, build your confidence and give you the motivation to start fighting your own war on your weight. BOOK NOW.  First session is FREE and no obligation!     I'm here to remind you that it's never too late to lose weight and feel better.  Weight loss doesn't have to be hard.....It can actually be EASY!   FUN STUFF:  Grab your FREE eBook copy of Unleash Her here.  Just scroll down to the SEND ME ALL THE FREEBIES section. Not a digital girl? Grab a signed copy of the book? Order here   Make sure to subscribe to to Julie's Podcast Casa DeConfidence Podcast! "Go confidently in the direction of your dreams. Live the life you have imagined."  ~Henry David Thoreau~        

Today I've got a room full of amazing women that are sure to inspire you.  I love being in community with them and I know you are going to love getting to know them.  What do we all have in common? We are co-authors in a new book called UNLEASH HER!    You might hear a lot of buzz around this book and these women, and I'm humbled and honored to be in their circle. My chapter is called Dig Deep.  It is about defining moments that I feel led me to start binge eating, overeating, secret eating, people pleasing and overall just using food to numb by emotions.   I could have written hundreds of them, but I felt led to choose a few.  It's been interesting how I've already seen confirmation that I picked the right few.   I hope that when you read our book, you'll be changed.  Either be set free, knowing you're not alone or gain strength to make the changes you need to make.  Most importantly you'll find the help or support that you need.   Each one of these women share from their heart in their chapters and in this interview. When we first get started… You can hear our nervousness and unsteadiness.  But just like every episode, it's real and just normal women learning, growing and helping others.   However, as these ladies start opening up, you literally hear the nervousness fall off and their passion just shines. Normally, my episodes are just 20 minutes, this one is is almost 60.  There was just no place to split it. So you may need to pause and come back to it, but don't miss a minute.   I know you will be as blessed by them as I have been!         Meet just a few of my co-authors!   Bella Bliss, California Chapter:  Be SEEN. Be HEARD. Be LIMITLESS @yoursoulpassion on social media Email: yoursoulpassion@gmail.com   Cheri Dixon, Houston, TX. Chapter: Not Crazy...Just Wanting It All! Cheri Dixon, A Girl and Her Dog Coaching and Consulting  Podcast - Strong: Inside and Out - Apple podcast and Spotify     CJ Boyd, Wisconsin Chapter: Pull the Damn Ripcord Already: No one else is coming to save you! Meet CJ FACEBOOK bit.ly/KangenConsciousWater bit.ly/CWCFBGrp bit.ly/Consciousbiz   Elissa Fucci,Las Vegas, NV Chapter:   My Scars and Wounds Don't Define Me Any More elisafucci.coaching@gmail.com Elisa Fucci Coaching INSTAGRAM   Megan Windhorst, Omaha NE Chapter:  Believe In You  INSTAGRAM Coachmegannicole.com FACEBOOK   Each of us would like to thank you for your support.  Whether you buy the eBook on Amazon for .99, leave us a book review or you get your signed book from each of the authors, you buy it at Walmart, Target or you meet one of us at a Barnes and Noble book signing, WE THANK YOU!   If you are interested in getting a personally signed book from me, order it by following this link. Make sure to include a note if it's gift so I'll know who to write a personal message to.     If an author's chapter speaks to you and you know someone, you'd love to send it to, reach out to any of us and we will get a special copy to you!   Here's how you grab your eBook version of  Unleash Her Copy TODAY for only $0.99!! Unleash Her Amazon ebook link:  USA: https://www.amazon.com/dp/B0BK2ND6MS    United Kingdom: https://www.amazon.co.uk/dp/B0BK2ND6MS    Germany: https://www.amazon.de/dp/B0BK2ND6MS    France: https://www.amazon.fr/dp/B0BK2ND6MS    Spain: https://www.amazon.es/dp/B0BK2ND6MS    Italy: https://www.amazon.it/dp/B0BK2ND6MS    Netherlands: https://www.amazon.nl/dp/B0BK2ND6MS    Japan: https://www.amazon.co.jp/dp/B0BK2ND6MS    Brazil: https://www.amazon.com.br/dp/B0BK2ND6MS    Canada: https://www.amazon.ca/dp/B0BK2ND6MS    Mexico: https://www.amazon.com.mx/dp/B0BK2ND6MS    Australia: https://www.amazon.com.au/dp/B0BK2ND6MS   India: https://www.amazon.in/dp/B0BK2ND6MS   As always you can reach me by email, Facebook messenger or by booking an appointment with me on coachkeatha.com   Until next time friends.....   It's never too late to lose weight and feel great!

Today on War on Weight, I have Michelle McCoy from the Treasured Wellness podcast. Michelle is a certified Holistic Health coach and specific passions are: Adrenal Fatigue, Auto-Immune Disorders and Spiritual Health.   I'm super excited to have this conversation with her and talk about the foundations of a healthy life and the goal of optimal health for women over 40. When I listened to her podcast, I was like YES, YES, YES!   She spoke my language and reiterated so many of the basic health principles that are the foundations of the program that helped me lose 56 pounds*, OPTAVIA.  There are many ways to get to optimal health and I love having conversations and learning different ways to get there.    Michelle shares some key ways women over 40 can get to optimal health by putting just a few  healthy habits into place.    I love the wisdom she brings to the show today and how it connects the habits of health I put into practice in my life to finally win the war on my weight.   In the book Habits of Health, Dr. A states “a key study was published in the Arch of Internal Medicine. They evaluated over 25,000 people and concluded that by adhering to four simple lifestyle factors, you can reduce your risk of developing major chronic disease by 80%! Those lifestyle factors are: • No smoking • Have a BMI less than 30 • Perform three and a half hours a week or more of physical activity • Adhere to dietary principles such as a high intake of fruit, vegetables, whole grain bread, and lower your meat consumption Optimal and Ultrahealth™ Guidelines. Here are the key parameters we're aiming for: Systolic blood pressure 110–95 or less Diastolic blood pressure 75–60 or less Body mass index 24.9–19.5 (around 20 is ideal; no less than 18.5) Body fat 10% for men; 17–23% for women HDL (good cholesterol) 50–70 mg/dl Fasting blood sugar 75 mg/dl If I've said it once, I've said it a hundred times, this book is GOLD!  It's why I give a free copy to my clients with their first order because I don't want my clients to miss the magic of the program.  These books take you from diet mentality to lifestyle change. I have a passion to serve women and help them get to optimal health, so I'm here with resources to help you get to your optimal health whether it's a program I coach or another amazing coach that I have met along my journey. Michelle offers a beautiful holistic perspective on health and wellness for women, and I know you are going to love her as much as I do.   If you are interested in finding out more about her podcast, her services and to grab that FREE Foggy & Fatigued Blueprint, head on over to treasuredwellness.com.   Here's the direct link to EPISODE 80 :  Treasured Wellness Episode 80     EXCITING NEWS:  I've Co-authored an amazing new book called UNLEASH HER.  It releases on October 25th, you can order your personally signed copy from me by visiting coachkeatha.com and clicking UNLEASH HER.     You can also contact me, subscribe to my email list to get a weekly newsletter with great new tips and recipes and check out my new program coming: The Revelation Wellness; all on coachkeatha.com      *In a clinical study, the group on the Optimal Weight 5 & 1 Plan® lost 10x more weight than the self-directed group. Average weight loss on the Optimal Weight 5 & 1 Plan is 12 pounds (5.4 kg).  

On today's episode I'm being interviewed by one of my co-authors of our upcoming book UNLEASH HER!  EEKK!  YIKES!!  Have you ever been excited and scared all at the same time?  That's where I am right now.  In my chapter, I talk about digging deep and finding some defining moments.   Through the process I was able to identify many defining moments in my life that lead to my weight gain, binge eating and numbing my emotions. When you hear me say I had to face some issues that caused me to run to food over and over again, this is the kind of things I'm talking about.  Sister, we all have them! I've not gotten to the point yet where I define myself as an author, but maybe a glorified journaler.   Journaling works and I encourage you to find some journal prompts, take a free Heartwork journaling course or just  do a good old fashion brain dump.  That's right, just write everything that comes to mind and get it out of your head so you can think a little more clearly and your brain can have a rest. So a  little correction, Mary Kay Ash was 45 not 52 when she started her business but still.   I recently was at the Joyce Meyer conference and she mentioned she was 50 years old the first time she was on TV and now she's 79!  Sisters we have a full life to live over 50.  Always remember it's never too late!   The Amazon eBook releases on October 25th with the paper copy coming a few weeks later.  I'll be sharing the links to get your signed copy or the Ebook as soon as they are available. I hope you dig deep to find the woman inside and your UNLEASH HER into the world!   Here's a few bonus reads https://www.goodhousekeeping.com/life/g4292/women-changing-lives/ https://www.careline.co.uk/success-top-10-late-bloomers/   Maritza has the Doodle Your Emotions course open now for only $10!   It's so worth every dime.  https://maritzaparra.com/doodle-your-emotions/   I also  have a free Self Love journal that you can get a copy of over on  www.coachkeatha.com  Sign up for my email list and click Send me the freebies!  

Do you feel like your brain takes over your eating habits?   Do you feel out of control with food, sugar or alcohol?   Do you feel like your eating habits sabotage your weight loss?   You're probably right.   In this episode, I challenge you to give up one of the BIG four fake fuels for two weeks.    Just eliminating one of these for two weeks you're going to gain some clarity on your weight, your health and your thoughts around food.     The Big 4: White Sugar White Flour High Fructose Corn Syrup Alcohol Eliminate  JUST ONE for TWO weeks then grab a free special coaching session with me by following this link.  Yes, you have to commit and do the work then we can get to work on losing that extra weight and getting you healthy. Details are in the episode and more to follow after you schedule your appointment.  Schedule your TWO WEEK APPOINTMENT HERE:   Head over to my FAVORITE THINGS page to get the links for these resources I mention in the episode.   The Wellness Revelation  (1:1 and group coaching program coming in November)  Habits of Health  and The Life Book  (The core education books behind the full transformation program I personally follow)   Much Love, Keatha     P.S.   Did you know I give $25 referral fee for new full program clients?  Go ahead share the podcast with a friend and make sure they let me know you sent them to me.  I'll send you $25 in a gift card or cold hard cash... You choose! P.S.S  Have you not joined my FREE Healthy Habits 101 group, it has everything you need to take your first steps toward healthy : https://www.facebook.com/groups/2738873582925410  

It's OKAY to want to lose weight! You cannot be healthy and be 50 pounds overweight. Hold onto your hat sister, this one just might make you stop and think. WHOA…. Fitness Teacher Gospel Teacher??? Really? Well, PREACH SISTER!   I may preach a little in this episode, but I also challenge the skinny diet mentality in a reverse way.  I hate that people make us feel like something is wrong with us because we want to be skinny. So I give you permission to chase skinny if that's what it takes to get you healthy. Bottom line, You cannot be healthy and be 50 pounds overweight. So just because in our minds we think and our words we say we want to be skinny, there's nothing wrong with you. Health is what we want, feeling good is what we want, not beating ourselves up day after day is what we want.  And if honoring our bodies by taking care of it is what it takes… So be it!  Weight loss will lead to healthy and your version of skinny might just be the byproduct.    This may not be your favorite episode and I hope I don't lose you here, but I hope that it makes you stop and think about the you in 10 years from now.   Being overweight, will lead to health issues. You can't live a long vibrant life loving and serving God and others if we are unhealthy in our body, minds and immobile.    If we want to live in perfect health, we must drop the weight.   I'm here to walk alongside you and give you all the resources you need to lose your weight.  In this episode I challenge you to love yourself enough to not love the extra weight.  If you are ready to lose weight and want to get started today making some healthy changes join my FREE HEALTHY HABITS 101 group by clicking here.  I can't wait to see a smaller and healthier you in the group! Much Love, Keatha   My FREE Healthy Habits 101 group has everything you need to take your first steps toward healthy : https://www.facebook.com/groups/2738873582925410   Here's that t-shirt: https://shop.revelationwellness.org/collections/tank-tops/products/declaration-triblend-tank   Here are those free resources: https://www.revelationwellness.org/free-resources/ P.S – If there is a program or course you might be interested in, send me an email before purchasing.  I'll be offering many new courses starting in November 2022.   Want to chat?  Schedule a free appointment with me:  https://calendly.com/keathalandauer    

Paper often represents things about us that weigh us down or make us thing poorly of ourselves. It can lead to added stress.  For many, added stress leads to stress and/or emotional eating.  Emotional eating leads to beating ourselves up, that leads to more stress, more avoidance of things we don't want to do and guess what?.... More overeating, less motivation to do more or better, more stress!  This cycle can continue until we are 10, 20, 40, or even 100+ pounds overweight.   So many of my clients find that cleaning up their environment makes them feel better about themselves and their health journey.  Even more exciting, it's crazy to think that once you start losing some weight, you have more energy, you care just a little bit more and you actually are motivated to clean up the clutter.  So we really are at the chicken before the egg or the egg before the chicken.   Either way, you've got some work to do either on the scale or in your home.   Certified Professional Organizer, coach and author, C. Lee Cawley joins me to discuss how to clean up the paper and gives you some practical tips on how to get started.  Even better, she has a 3 day free challenge that starts TOMORROW!  Yes, you don't have to wait.  SIGN UP HERE! Jump on over to Facebook and send me a message.  I can't wait to hear how cleaning up your environment helps you take some steps towards healthier habits and better health.   If you have something you just want to chat about head over to my website COACHKEATHA.COM  and schedule a free session with me!  

Today on War on Weight, I have special guest C. Lee Cawley.  C. Lee is a Certified Professional Organizer from Northern Virginia with more than 25 years experience.    I know you are going to love these eight simple steps she teaches us today and it's something you can do in an afternoon!  As you lose weight or even gain weight, you can still look your best and feel great in your clothes everyday.   Your wardrobe should make you smile.  It should reflect who you are today and how you want to show up in the world. Not the girl of the past and definitely not the girl you strive to be.  Celebrate who you are today, you are worthy just the way you are.  Let's live in the now with a healthy mind and healthy environment!  If you've lost weight, clear out those oversized clothes that hide your success.  You need to see it in the mirror, it will keep you focused on your goals. You don't need those clothes anymore, you're only looking to the future not your past.  If you've gained weight, clear out the "skinny" clothes you that remind you that aren't that size anymore and trigger negative thoughts about yourself. You're not a failure because they don't fit and you don't need to beat yourself down over it every time you see it.   If they are clothes you want to keep, take them out of your everyday closet immediately.  When the time comes, you can re-evaluate if they still serve the current version of yourself. Let's get to work by organizing our closets making space for a truly healthy environment.  Make sure you take some pictures of the closet clean out and send them to me or  C.Lee.  Feel free to tag us on Facebook or Instagram.  We can't see how cleaning out your closet sets you FREE! Here's the link for your Tip Tuesday coupon  , that C. Lee mentions.  Don't miss out on all C. Lee's experience and solutions she offers through her Tip Tuesday, her free courses and her book.  Here are the details of the book:   The 4-Step Closet Clarity Compendium You'll get access to: The 21 Page eBook with my 4-Step Foolproof Formula EDIT the EXCESS SEPARATE the SELDOM LINEUP, LOCATION, & LAYOUT STRATEGIES for STORAGE Bonus #1 - Supplies for Success Bonus #2 - Strategies for Storage and Extras   Thank you again C. Lee, I can't wait until our next episode together discussion about The Paper Cleanse.  Our next step in a healthy environment is to clear some paper clutter that causes chaos and to get some peace back in our day!

We did it and so can you!  Today on this special healthaversary episode, I have 4 of my healthy friends for a fun round robin.  One is my coach that guided me to my weight loss, another is one of my personal clients and then two very inspiring teammates were so sweet to join me for a very healthy and real conversation about their journey of weight loss.  I hope this inspires you to make a decision today to put your health first.   It doesn't have to be difficult, but you do need some structure, accountability and support. I absolutely have found a true passion in helping others have victory on the scale and off.   I hope that I can walk alongside of you on your journey, even if it's just through this podcast.  I'll keep brining you insanely inspiring guests, tips for improving your health and sharing my struggles along my journey so you will know you're not alone.     Don't try to go it alone, every one of us needs someone cheering us on, lifting us up and reminding us we are worth it.  You need a community of people all trying to find hope and health.  Come on over to my FREE Healthy Habits 101 group  and let's get you connected! You're not a group kind of person????  Schedule a FREE health assessment with me.  There is absolutely no pressure to commit, there are no crazy sales tactics, there are no long term commitments, JUST MAKE THE CALL!   Yep, just click the link and schedule a FREE call with me.    CELEBRATE YOU, You are WORTH IT!         OH THE LEGAL STUFF...... My four guests including myself lost weight using the Optimal Weight 5 & 1 Plan®.  In a clinical study, the group on the Optimal Weight 5 & 1 Plan® lost 10x more weight than the self-directed group. Average weight loss on the Optimal Weight 5 & 1 Plan is 12 pounds (5.4 kg).      

Part two with Julie is outstanding!  She's got a wealth of practical knowledge for us to establish Healthy Habits!       During our conversation we establish habit anchors for all of the Habits of Health!   Check out her website and get signed up for her newsletter and her FREE Tiny Habits course that is outstanding!  Also make sure to check out all her socials, you can always send her a private message from Facebook!  She's great at answering right away.   If you are interested in joining my FREE HEALTHY HABITS GROUP click HERE.   In this group, I can get you started on your own weight loss success story!

WHY IS IT WORTH IT? This really is a teaser episode, but I wanted you to hear this fresh off the presses...or out of the sound booth? What do you call it anyway?  You get to hear from four of my healthy friends that between the 5 of us, we have lost 330 POUNDS!  You'll hear all the details of each of their journeys in episode 12, but today in episode 10, I'm sharing the answer to the question  I asked them at the end of the interview.... Tell the one listener that has armlength list of excuses "WHY IT IS WORTH IT"       Are you that one listener? Sister you are worth it and you deserve to live this life as the absolute best version of you.   Are you ready to join us?  You can schedule a free appointment with me and let's see how I can help you get your health, happiness and confidence back! Head on over to FaceBook and see my healthaversary post!               In a clinical study, the group on the Optimal Weight 5 & 1 Plan® lost 10x more weight than the self-directed group. Average weight loss on the Optimal Weight 5 & 1 Plan is 12 pounds (5.4 kg).

It can really throw us for a loop when life doesn't go as planned.  In this episode, my special guest is Julie DeLucca Collins shares her experience when life didn't go as she planned and she shares 5 tips for moving forward.  Here's the quick list: 1. Write the mission statement for your own life.   2. Assess and know your strengths 3. Use your resources. 4. Learn from others.   5. Improve your skills to be prepared for future opportunities that support your life mission statement.    Julie is the CEO and Founder of Go Confidently Coaching & Services, she host her own podcast Casa DeConfidence, she is the author of Confident You.   I hope you'll check out her webpage and her free courses all on her website, goconfidentlycoaching.com.      I know you're going to love Julie's awe inspiring story and you'll learn from her incredible experience as a C-suite executive, coach training and her well rounded sense of being.   Look for part 2 with Julie in coming weeks, we'll be chatting about how Tiny Habits create big change!  In the meantime, check out her socials.  I know she'd love you to follow her TIKTOK journey!  You can follow her here We mentioned the book, Soundtracks during our conversation.  I think working on the thoughts we tell ourselves is a lifelong process.  Jon Acuff's book is a simple read and incredibly practical.  You can find information on this book and all Jon's other books as well here.   All  of them are excellent! If you haven't done so, let's connect on  Facebook  and hope on a call to discuss your goals. You can schedule a FREE appointment with me by following this link. 

Check out this PDF on how to build a good healthy meal! As promised... Coloring page for the kiddos! Here's that book I tried to read in the coup while being attacked by the barn kitties! https://www.markbatterson.com/books/wintheday/   Need more healthy recipes or meal ideas:  CLICK HERE!   Are you ready to DROP YOUR WEIGHT?   Now is the time for us to chat.  Schedule a free appointment here.

Girl, you are not alone!  Do you ever wonder if your eating habits are normal or maybe there's a problem.   It's possible you just overeat.  But it's also possible that you are a binger.    Binge eating is a HUGE topic that could never be covered in one or two or even six episodes, nor would I ever attempt to tackle some root issues alone.  I've asked binge expert Jane Pilger to join me on this episode.  It's REAL talk and RAW at sometimes.   When I started this podcast, I wanted it to be unedited and organic.   This episode is a truly one of those episodes, I found myself tongue tied, misspoken and this episode has many flaws in it. But its REAL and keeping it that way.   Once you've listened to this episode and if you still are unclear if you have a binging problem, I highly encourage you to follow Jane on all her socials,  take her free master classes and even do a coaching session with her.   Sister, you need to know what you are dealing with when you start to fight this war.   Find Jane here,  Get on her email list and register for her masterclasses. Even if you are not a binger, you will get a nugget or two from this episode.  Normally I give you a quick 30 minute or less episode, but this one was just too important to cut short.   Jane has even agreed to come back on in a few months to hit a few more topics that we didn't cover. I found many tools along with proper nutrition that has gotten me to a healthy weight.  I still work daily on a healthy mind and hope you do as well.   Keep journaling, keep digging in and keep fueling your body appropriately and you'll win this war. If you are ready to jump into a full program of weight loss and solid nutrition with me click here to schedule your free appointment to discuss the options.    If you're not quite ready but want to join my FREE Healthy Habits 101 group, click here  You can always connect with me at CoachKeatha.com See you on the battlefield!   THOSE MUSIC LINKS: Rihanna Umbrella YouTube video.  Rihanna Official page   

In this final mini episode  of my interview with Maritza Parra, we talk more about sugar-free living, fueling our bodies and just being ok with emotions.   Maritza gives us a simple act to try to process a feeling during an urge to overeat or drink.  It's kinda brilliant!  I want to hear how it works for you if you try it.  You can send me an eEmail  or send me a message at coachkeatha.com   My favorite quote from this interview was " nothing tastes as good as healthy feels!" and she was quoting or paraphrasing from her husband.  Just remember, feeling deprived is nothing more than a thought!   Replace that thought with I deserve "______"  and you will find success in your war on weight!   Sister you deserve to be happy, healthy and at peace with your body!  I hope you will keep Heartwork Journaling or some type of journaling in your armory and keep fighting for your health. Heartwork Journaling University  

Here you go, PART TWO.    When you are thinking you want to eat but it's not for fuel ask yourself, "What am I feeling right now?"  Martiza gives us some really good indicators that we might be just emotionally numbing with food.   Look for Part THREE later this week where I finish up my interview with Maritza and she gives us yet more tactical ways to harness our feelings to serve our bodies well.  Take a listen and tell me what you think.  If you have 60 seconds, please leave written review! You can send me a message and schedule an appointment  anytime over on my website Coach Keatha     Here's your resources from this episode: Join my Healthy Habits 101 group by clicking this link:  https://www.facebook.com/groups/healthyhabitswithcoachkeatha    Free Online Series:  Coach Yourself with Heartwork Journaling Check out Maritza's products on Amazon here    

Do you ever get in your own way? Goodness gracious was that ever one of my biggest issues before I completely revamped my mindset.  Don't get me wrong, it's still my biggest issue BUT I have learned to fight that mental battle and keep it from showing up on the bathroom scale.   Join me in this PART ONE of Heartwork Journaling with Maritza Parra.   Maritza teaches a very creative and mind untangling way of getting our emotions out of the way of ourselves.    Learning her technique has been invaluable to me and I know you will find value in it too!   You'll hear us chat about a thought download.  It's a mind dump.  Just write what ever thoughts come to mind.  Sometimes just getting it on paper is enough to give you enough room to think clearly.  For me, I found doing the doodles along with key journal prompts made words flow, from very deep places.   We do a "mock" and 25,000 ft. view of what self coaching looks like on familiar feeling overwhelm.   We kept it very much surface and emotion free.   When you do the work, you get past the negative emotions that TANGLE UP facts, reality and circumstances.      You've heard me say it over and over... MINDSET IS EVERYTHING.  Pick up a pen, grab some color and start living life LARGE and in FULL COLOR!   GRAB YOUR FREEBIES HERE: FREE HEARTWORK JOURNALING COURSE FREE CHAPTER OF MARITZA'S BOOK   I've done this work ALOT and can help you work through some thoughts that might be holding you back from victory on the scale.  Schedule a free call with me at  COACHKEATHA.COM and let's get to work on the battlefield that's going on in your mind.  If you would like to join my FREE HEALTHY HABITS group to get more health tips, recipes and even journal prompts, request to join here HEALTHY HABITS GROUP.  I open up the group on the 1st-5th of each month.   Thank you Maritza for being on the show and I'll see you in HJU!  I'm still doing the work, I'm still winning the war!   I know I said PART TWO with Stefanie Gass would be today, but call it a rookie mistake!   It will hit your feed during July!    

In this part ONE of my interview with Stef Gass you'll learn how to set up your day for success.  Planning for success and how you want to show up in the world is key to living a joy filled healthy life.   Setting expectations for yourself and others can avoid unnecessary negative emotions that can lead to overeating and self sabotage.  Even the busiest of people can manage their health, wealth and family life with ease.   1. Know your priorities.  This takes some time in mediation, prayer and journaling.  2. Put it on the calendar. Yep block those calendars! 3.  COMMUNICATE with your family! 4.  Never forget to add the things to your calendar that bring you JOY! 5.  Have FUN! Check out Stef's website and amazing courses here or Her Facebook page!   Check back next week to hear part TWO, where we talk about FAITH, FITNESS and how she lost 60 pounds! Make sure to connect with me on Facebook!   Schedule a FREE call with me here!   Are you wondering how the heck I created this great podcast with no experience?  Stef taught me how and you can learn so much from her.  Check out her courses here : https://stefaniegass.com/courses?fbclid=IwAR15zALGwUZBeCAl2hT_fetYs6gCiJ56DufeTko7sMnG3oTjX8cjU9Es1es&affiliate=keatha    

I'm no expert other than I've been fighting the battle of binge eating for almost 40 years.  Wow, that makes me sound old, but trust me I'm living a larger life in a smaller body without weekly binges.   No kidding in the past two or three binges a week was very normal, now I'm happy to say I've learned how to handle it better by managing my emotions.  Two to three binges a year is such a WIN!   In this episode I'll challenge you to figure out what you really need instead of food. Join me and start winning your own war on weight!   Let's connect on Facebook Check out my website and schedule your appointment        

Well it's LIVE, can you hear my excitement?  Over 6 months in the making and I've actually done it!!! On this podcast, I'm going to be bringing valuable content from my personal experiences and the experiences of many to help you find the perfect transformation program for you!  Sister, I want you to find freedom in your weight and claim victory on the scale once and for all!   Check out my website and schedule your appointment with me! Find me on Facebook Please leave a written review and subscribe to the show!