Raising Joy

This week on Raising Joy, Wini King and Kristen Pyrc, M.D., analyze the positive effects of giving your child independence from an early age with Kim Mangham, M.D., a pediatrician from Cook Children's Pediatrics - Keller Parkway.Dr. Mangham details the strengths your child will develop if you let them make their own mistakes starting as early as the toddler years. Discover how these mistakes, with parent oversight, will better prepare your teen and college student to advocate for themselves as they navigate early adulthood. In this episode, you'll learn: How to empower your child with supervision from an early ageWays in which your child can contribute to the family to build adult skillsTaking care of yourself so your child learns to take care of their self as wellWays in which your child can become a leader instead of being influencedAllowing your child to grow from their mistakes with your helpThis episode is filled with parent and caregiver advice to best empower and prepare your child for the independence of adulthood from an early age. 

This week on Raising Joy, Wini King and Dr. Kristen Pyrc dive deep into the fascinating world of neuropsychological testing with special guest Tahnae Allen, Ph.D., a pediatric neuropsychologist from Cook Children's Medical Center - Prosper.Dr. Allen breaks down neuropsychological testing and dispels common misconceptions. Discover that it's not about electrodes and blinking lights, but rather a comprehensive and often fun assessment that helps understand how a child's brain functions in areas like attention, memory, language and social-emotional development.  In this episode, you'll learn:What neuropsychological testing entails and why a child might need it. The difference between psychological and neuropsychological testing.The referral process for neuropsychological testing and what parents can expect from the comprehensive reports.The hope and tools that neuropsychological testing provides to help children thrive and access the support they need.This episode is packed with valuable insights for any parent or caregiver looking to better understand and support their child's neurodevelopmental journey.

On this episode of Raising Joy, Dr. Kristen Pyrc sits down with Brian Miller, President and CEO of Camp Fire First Texas to explore the transformative power of camps for kids. We learn why unplugging from technology and spending time outdoors is so good for young brains, especially when it comes to skills like teamwork and communication. And Dr. Pyrc shares the long-lasting impact camp has had on her own life. Whether you're weighing the decision to send your child to camp, wondering which age is right or looking for simple ways to bring “camp life” into your everyday summer routine, this episode will inspire you. If you'd like to learn more about Camp Fire First Texas, visit their website at https://www.campfirefw.org/. 

In this episode of Raising Joy, join Wini King and Dr. Kristin Pyrc as they welcome Fort Worth Councilman Michael Crain to discuss the revitalization of the Las Vegas Trail community. Councilman Crain, who represents District 3, shares the rich history of this West Fort Worth area and the exciting additions to the community that will open in the coming months. The conversation highlights the significant investments being made to uplift the community and the growth this area will soon see. A major focus of the episode is the upcoming Cook Children's and JPS neighborhood health clinic, a first-of-its-kind public-private partnership in Tarrant County, which will offer comprehensive healthcare services for both children and adults, a food pantry, workforce training, and a demonstration kitchen. Councilman Crain also touches on the vital role of organizations like LVT Rise and the upcoming Head Start facility, emphasizing the importance of affordable childcare for single mothers in the area. Tune in to hear about the collaborative efforts transforming this historic Fort Worth neighborhood and the vision for a thriving future!

In this episode of Raising Joy, join Wini King and Dr. Kristin Pyrc as they welcome Diamond Moss, founder of Afro Green'd. What starts with Kristin's newfound love for hydrangeas quickly blossoms into a fascinating conversation about the power of urban gardening for children and communities. Diamond shares his personal journey into agriculture, inspired by his grandmother's backyard garden and a friend's insightful advice. He highlights Afro Green'd's impactful work with over 600 students in the Fort Worth School District, where kids learn to plant, harvest and eat the food they've grown themselves. Diamond also explains the concept of "organic mental relief" and the profound connection between being outdoors, gardening, and children's mental well-being. This episode is a celebration of life skills, community building, and the simple joy of connecting with nature. Tune in for a fascinating conversation about the power of urban gardening for children and communities. Plus, get some expert tips on growing your own delicious tomatoes, even in the Texas heat!

In this episode of Raising Joy, hosts Dr. Kristin Pyrc and Wini King welcome a very special guest: Mattie Parker, Mayor of Fort Worth and Chief of Staff at Cook Children's Health Care System! Mayor Parker joins us to share her experiences leading a large and growing city while raising a family of her own. She offers a relatable perspective on the challenges of balancing a career with the demands of navigating family life, providing insights on the beautiful chaos of it all. Mayor Parker also discusses mental health in Fort Worth and empowers families to find support through readily available community resources.  Plus, Mayor Parker highlights exciting upcoming initiatives for Fort Worth, including the Good Natured program, which will expand green spaces and invest in natural community areas.  Listen to this episode for an insightful and heartfelt conversation about leadership, family, and making a difference in your community. Remember to connect with Raising Joy on Instagram @raisingjoypodcast and TikTok @Raising.joy to see video content from episodes.  

In this episode of Raising Joy, hosts Wini King and Dr. Kristin Pyrc delve into the complex relationship between video games and mental health with Elizabeth Brown, LPC-S, Family Therapist and Clinical Team Lead at Lena Pope Counseling Services. They explore the potential benefits of gaming, such as developing mastery, autonomy, and social skills. However, they also address the serious drawbacks, including the addictive nature of games and potential safety concerns. With insights from Elizabeth, this episode offers practical advice for parents on setting healthy boundaries and navigating the gaming world. The discussion covers:   ·         The potential for video games to be addictive.  ·         The dangers of online play and interacting with strangers.  ·         Differences in how boys and girls engage with video games.  ·         The importance of structure and parental involvement.   This episode provides essential information for parents and caregivers seeking to understand and manage their children's video game habits. Remember to connect with Raising Joy on Instagram @raisingjoypodcast and TikTok @Raising.joy to see video content from episodes.  

Join Dr. Kristen Pyrc and Wini as they delve into a powerful initiative at Cook Children's Center for Community Health: "Children's Feelings Are a Work of Art." This eye-opening project uses creativity to help young minds understand and express their emotions, fostering mental well-being and reducing stigma.Hear from Courtney Bernard, Ed.D., Director of the Cook Children's Center for Community Health, and Lisa Elliott, Ph.D., a neuropsychologist, as they share the inspiring story behind this program that provides children with a safe space to communicate feelings they might struggle to verbalize.Prepare to be moved as Courtney shares poignant examples and the artists' own powerful statements. From a girl seemingly standing in a field of flowers but feeling submerged in a "sea of tears," to another depicting the hidden emotions "behind the mask of my skin," these young artists reveal surprising depths of feeling.Dr. Pyrc and Wini explore the research supporting art as a vital coping skill, offering an outlet for stress, anxiety, and emotional regulation. They discuss how this project not only benefits the children creating the art but also sparks crucial conversations and normalizes the discussion around mental health.Tune in to witness the incredible talent and emotional intelligence of these young artists and learn how creative expression can be a powerful tool for nurturing healthy minds. You might just be inspired to pick up a crayon yourself.

Have you ever felt refreshed after taking a walk around a garden? Do you find yourself in a brighter mood after sitting outside on a beautiful day? Research shows that spending time in nature can have real, tangible benefits for your health and well-being.  In this episode of Raising Joy, we're joined by Morgan Jansing, Ph.D., Director of School Programs at the Fort Worth Botanic Garden, to explore the powerful connection between nature and well-being. She introduces the Fort Worth Botanic Garden's Nature Rx pilot program, explaining its unique partnerships to "prescribe" nature education, and discusses the impactful programs offered to schoolchildren in the Fort Worth area. Dr. Jansing provides practical and accessible tips for families looking to incorporate more nature into their daily lives. Tune in to learn how a dose of nature can positively impact your family's health and happiness! Connect with Raising Joy on Instagram @raisingjoypodcast and TikTok @Raising.joy to see video content from episodes.

Today on Raising Joy, we dive into brain health, an often-overlooked aspect of overall well-being. Co-hosts Wini and Dr. Pyrc speak with Jennifer Zientz, MS, CCC-SLP, Director of Programs at The Center for BrainHealth at The University of Texas at Dallas, who defines brain health as more than just the absence of disease. Zientz provides valuable insights into:·         How the Center for BrainHealth uniquely focuses on maintaining brain health across all stages of life·         How individuals can assess their own brain health·         Practical tips for improving brain health·         How we can help children practice healthy brain habits Tune in to discover all the benefits of a healthy brain! Connect with Raising Joy on Instagram @raisingjoypodcast and TikTok @Raising.joy to see video content from episodes.    

In this inspiring episode of Raising Joy, Dr. Pyrc sits down with Dr. Ashley Elgin, CEO of Lena Pope, a Fort Worth organization with a remarkable 95-year legacy of service to Tarrant County children and families. Lena Pope uses evidence-based, research-tested programs focused on prevention and early intervention services that support child development and improve the behavioral and mental health of children. This conversation delves into how Lena Pope has consistently evolved to meet the changing needs of its community, demonstrating a deep commitment to providing crucial support and fostering positive change in young lives.Listeners will discover the breadth of Lena Pope's impact through its diverse programs, including early childhood education focused on social-emotional development, counseling services addressing trauma and mental health, and juvenile justice interventions aimed at helping young people find a path to success. The episode also features inspiring success stories that illustrate the transformative power of Lena Pope's work, highlighting the resilience of children and families and the dedication of the organization's staff.Connect with Raising Joy on Instagram @raisingjoypodcast and TikTok @Raising.joy to see video content from episodes.   

In this powerful and informative episode of Raising Joy, we revisit with Ed Ternan, the President and Founder of Song for Charlie, a national, family-run nonprofit charity dedicated to raising awareness about ‘fentapills' — fake pills made of fentanyl. Ed shares the heartbreaking story of his son Charlie, whose tragic death from a counterfeit pill laced with fentanyl inspired him to take action.   Dr. Pyrc and Ed delve into the alarming rise of fentanyl-related deaths, particularly among young people, and discuss how Song for Charlie is making a difference. They explore the organization's initiatives, including:  Raising awareness about the dangers of counterfeit pills.  Providing resources and education for parents and caregivers.  Developing tailored programs for different communities, including the Spanish-speaking community.  Reimagining drug education for the modern age with resources like the “Real Talk About Fake Pills” film.  Ed offers crucial advice for parents, educators, and communities on how to protect young people from the dangers of fentanyl and how to educate them through having open conversations.   This episode is a must-listen for anyone concerned about the well-being of young people and seeking practical solutions to the fentanyl crisis.Remember to connect with Raising Joy on Instagram @raisingjoypodcast and TikTok @Raising.joy to see video content from episodes.   

In this episode of Raising Joy, Dr. Pyrc and Wini dive deep into the profound impact of the digital world on our children's psychological development. With YouTube, TikTok, and AI tools like ChatGPT at their fingertips, kids today face a landscape of information – and misinformation – unlike any generation before. Join us as we welcome Austin Greenhaw, M.D., a child psychiatrist from Cook Children's, to unpack the real-world effects of technology on young minds. We explore the nuanced ways social media and AI influence mental health, the specific challenges posed by apps like TikTok, and how parents can guide their children through the complexities of online algorithms and misinformation.Dr. Greenhaw shares insights on fostering a strong sense of self-worth in a world of online validation, the differences in how boys and girls navigate these issues, and practical advice for raising children in this digital age.  

Join us as we welcome back Carol Klocek, CEO of the Center for Transforming Lives, to discuss their monumental new Riverside Campus. This state-of-the-art facility in Southeast Fort Worth will revolutionize how the Center for Transforming Lives serves mothers and children experiencing poverty and homelessness.Carol details the comprehensive services offered, including expanded childcare, a hub for economic opportunity with a makerspace and commercial kitchen, and a trauma-informed design aimed at healing.  Learn how this move, driven by the need to better serve a community where one-third of single mothers with a child under age 5 are living in poverty, will significantly increase their impact and bring hope to thousands.  For more information about Center for Transforming Lives and its Riverside Campus, please visitwww.transforminglives.org/Riverside-Campus. 

Today on Raising Joy, we're diving into the world of learning differences and exploring how to best support kids who learn differently. We're joined by two special guests from The Key School and Training Center in Fort Worth: Lauren Johnston, a Licensed Professional Counselor specializing in child and adolescent mental health (and currently training to be an Autism Specialist), and Beth Lamb, MANPM, APR, the Executive Director of The Key School and Training Center. The Key School and Training Center provides vital services to students with dyslexia and other language-based learning differences. Join Dr. Pyrc and Wini as they discuss the school's origins, the specialized education they offer, and how their environment differs from a traditional public school. Lauren also shares insights into her role as the school counselor, and both guests offer valuable information for parents and educators looking to support children with learning differences. Tune in for an inspiring conversation about empowering learners and unlocking their full potential.  Remember to connect with Raising Joy on Instagram @raisingjoypodcast and TikTok @Raising.joy to see video content from episodes. 

Grief is a complex journey, and often, one crucial stage is overlooked: anxiety. On this episode of Raising Joy, Dr. Pyrc and Wini interview Claire Bidwell Smith, author of "Anxiety:The Missing Stage of Grief," about this often-unspoken aspect of loss.   Claire shares her personal journey with grief and how it inspired her insightful book. They discuss why anxiety is frequently missed in the grieving process, how it can manifest in various ways, and the impact of societal pressures to "move on."   Claire also offers practical strategies for managing grief-related anxiety and shares the most important lessons she's learned about grief. Join us for a powerful and illuminating conversation about navigating loss and finding healing.  Remember to connect with Raising Joy on Instagram @raisingjoypodcast and TikTok @Raising.joy to see video content from episodes.    

This week on Raising Joy, we dive into the complex world of social media's impact on kids with Karrie Curry, Ph.D., an Assistant Professor at UNT Health Science Center. Dr. Curry is leading a two-year research study on how social media influences adolescent mental health and substance use. The conversation explores current social media trends, what's being normalized online for teens, and the specific connections to substance use. Dr. Curry offers valuable advice for parents based on her work, and shares her hopes for the future of this critical research. Tune in for an insightful discussion and remember to connect with Raising Joy on Instagram @raisingjoypodcast and TikTok @Raising.joy for more content you can feel good about! 

What began as a six-article campaign in response to rising rates of youth suicide has blossomed into a thriving podcast reaching nearly 24,000 listeners in 60 countries. In this milestone episode, the hosts reflect on their incredible journey, sharing fun facts (did you know the most popular episode focused on Disruptive Mood Dysregulation Disorder?), and answering insightful questions like: What were their favorite and most impactful episodes? What common themes emerged? What surprised them most? They also discuss listener feedback, dream guests, debunking parenting myths, and the personal impact of hosting Raising Joy. Tune in for a candid conversation about the podcast's past, present, and future, and the biggest lessons they've learned about themselves and parenting along the way. And don't forget to follow Raising Joy on Instagram @raisingjoypodcast and TikTok @Raising.joy for more content you can feel good about! 

**This is our final episode until February 2025. Please subscribe to ensure you are alerted when episode 100 becomes available.** This episode of Raising Joy shines a light on the critical work being done to increase access to mental health services for families living in poverty and/or lacking health insurance in Tarrant County. Our guests, Kelly Rand and Dayo Jolayemi, are two exceptional Licensed Clinical Social Workers dedicated to Cook Children's Neighborhood Health Centers. In this conversation, we'll explore: ·                 The unique needs of children and families facing poverty and health insurance barriers. ·                 How Kelly and Dayo navigate these challenges to provide essential behavioral health support. ·                 The importance of accessible and equitable mental health care for all children. ·                 The impact of their work on the lives of children and families in Tarrant County. This episode offers valuable insights into the critical role of social workers in supporting the mental health of children and families in underserved communities.  

In this episode of Raising Joy, we delve into the critical issue of childhood obesity and explore a new bariatric surgery program at Cook Children's. Joining us is Kanika Bowen-Jallow, M.D., the medical director of the program at Cook Children's Medical Center - Prosper. Dr. Bowen-Jallow provides invaluable insights into: ·       When and why bariatric surgery is considered for adolescents struggling with severe obesity. ·       The potential health benefits of weight loss surgery, including improvements in physical health and mental well-being. ·       The multidisciplinary approach at Cook Children's, which involves a team of experts to support patients on their weight loss journey. This episode offers valuable information for parents and caregivers concerned about childhood obesity and provides a deeper understanding of the role of bariatric surgery in addressing this complex health challenge.  

In this episode of Raising Joy, we welcome Andrea Dunlop, author and host of the true crime podcast "Nobody Should Believe Me," which investigates medical child abuse (MCA), formerly known as Munchausen by Proxy. Andrea shares her personal connection to the topic, stemming from a family experience, and explains what MCA is: a parent or caregiver, most often the mother, inducing, exaggerating, or fabricating a child's medical illness for attention and sympathy. Andrea discusses the red flags that may indicate MCA, and highlights the importance of distinguishing between anxious parents and those intentionally deceiving medical professionals. This episode contains sensitive content related to child abuse. Listener discretion is advised.

This episode of Raising Joy focuses on a sensitive yet crucial topic: understanding and managing chronic pain in children. We're joined by Matthew Reed, LCSW, BCB, a pain clinical therapist at Cook Children's who specializes in providing clinical therapy for children, adolescents, and families affected by chronic pain. Whether it's headaches or other pain, Matthews shares how mental health can be impacted and what parents can do to help their children. 

This episode of Raising Joy tackles the important topic of supporting children with learning disorders, specifically focusing on dyslexia. We're joined by Emily Jimenez, Ph.D., NCSP, a licensed clinical psychologist and neuropsychologist at The Jane and John Institute for Mind Health here at Cook Children's. In this insightful discussion, Dr. Jimenez will share valuable insights and practical strategies for parents and educators on how to effectively support children facing learning challenges. 

In this episode of Raising Joy, we delve into the intersection of dermatology and mental health with Dr. Heather Volkman, a board-certified dermatologist at Cook Children's Medical Center. Join us as Dr. Volkman shares her unexpected journey from aspiring gynecologist to a pediatric dermatologist, driven by the unmet needs she witnessed during her medical rotations. Discover how skin conditions, often dismissed as mere cosmetic issues, can profoundly affect a child's self-esteem and mental well-being. Dr. Volkman sheds light on the social stigmatization and bullying that children with visible skin conditions endure and emphasizes the importance of addressing these issues with sensitivity and understanding. We also explore the controversial perceptions around acne treatments, the influence of social media on skincare routines, and practical advice for parents supporting their children through skin struggles. Tune in to learn how dermatology goes beyond the skin, touching lives in ways that are often overlooked.

In this heartfelt episode of Raising Joy, we sit down with Jordan Walker Ross, beloved for his role as Little James in the hit series "The Chosen."Born two months premature, Jordan lives with cerebral palsy, scoliosis, and severe asthma, enduring numerous surgeries and bullying. Despite these challenges, his passion for acting propelled him forward, even in the face of rejection for his physical differences. Jordan shares his inspiring journey of self-acceptance, the impact of a supportive family, and how embracing vulnerability has turned his challenges into strengths. This conversation is a testament to resilience and the power of empathy, especially for parents raising children facing unique obstacles.Raising Joy is part of Cook Children's Health Care System's Joy Campaign, a communications initiative aimed at preventing youth suicides. For more information about the Joy Campaign, visit www.cookchildrens.org/joy or follow us on Instagram @RaisingJoyPodcast and TikTok @Raising.Joy.  

Join us for our first-ever Raising Joy Book Club episode as we dive into “Smart but Scattered: The Revolutionary ‘Executive Skills' Approach to Helping Kids Reach Their Potential” with renowned author Dr. Peg Dawson.  Discover practical strategies to help your child develop essential executive function skills like planning, organization, and time management. Learn how to identify common challenges, create supportive routines, and empower your child to reach their full potential. Raising Joy is part of Cook Children's Health Care System's Joy Campaign, a communications initiative aimed at preventing youth suicides. For more information about the Joy Campaign, visit www.cookchildrens.org/joy or follow us on Instagram @RaisingJoyPodcast and TikTok @Raising.Joy.

In this heart-wrenching yet hopeful episode, we join Gina Meyer and Brigitte Schulze, two mothers united by an unimaginable tragedy. Their daughters, Sarah Shulze and Katie Meyer, both promising Division I collegiate athletes, died by suicide within six weeks of each other.Gina and Brigitte share their daughters' stories, shedding light on the immense pressure and mental health struggles that often go unnoticed in the world of athletes on every level. They discuss the importance of open conversations, seeking help, and fostering a culture of support within the athletic community.As they navigate their grief, Gina and Brigitte have established foundations in honor of their daughters. Learn about the incredible work they're doing to raise awareness, promote mental health, provide resources to athletes and their families, and make legal changes.This episode is a powerful testament to the enduring love of a mother and the urgent need to prioritize mental health, especially among young athletes.Raising Joy is part of Cook Children's Health Care System's Joy Campaign, a communications initiative aimed at preventing youth suicides. For more information about the Joy Campaign, visit www.cookchildrens.org/joy or follow us on Instagram @RaisingJoyPodcast and TikTok @Raising.Joy.

Zachary Davis, DO, child and adolescent psychiatrist at Cook Children's, has a particular interest in mental health in youth athletes. He joins Raising Joy to discuss the pressures young athletes face—from the high expectations set by parents and society to the intense demands of single-sport specialization. Dr. Davis highlights how these factors impact mental health, contributing to burnout, anxiety and injury risks. Dr. Davis also talks about the signs of mental strain in athletes, noting that non-verbal cues—like changes in eating, sleep or enthusiasm—can indicate distress. Dr. Davis emphasizes the importance of a supportive and open environment where parents and coaches listen to athletes and value their well-being over performance metrics. He advocates for multi-sport participation, which improves skills and resilience and reduces injury risks. Drawing from prominent athletes like Simone Biles, Coco Gauff, and Caitlin Clark, Dr. Davis encourages youth to prioritize mental health and self-care. In this episode, we reflect on how sports can serve as a powerful, life-learning experience for young people, teaching resilience, teamwork, and self-awareness. Raising Joy is part of Cook Children's Health Care System's Joy Campaign, a communications initiative aimed at preventing youth suicides. For more information about the Joy Campaign, visit www.cookchildrens.org/joy or follow us on Instagram @RaisingJoyPodcast and TikTok @Raising.Joy.

In this episode of Raising Joy, Lily Han, M.D., Co-Medical Director at Cook Children's Adolescent Bariatric Surgery Program, joins host Wini King for a conversation about childhood obesity and the growing field of adolescent obesity medicine. Dr. Han shares insights into her journey, driven by her commitment to addressing underlying causes of obesity rather than just treating symptoms. She discusses how her practice focuses on lifestyle changes as key interventions, integrating nutritional education, physical activity, stress management and community resources.  Dr. Han explains that while medications like Ozempic and Wegovy—originally developed for diabetes—are now considered for adolescents with obesity, they are used only after intensive lifestyle modifications. She emphasizes obesity's complex interplay with mental health, noting increased rates of depression, stress eating, and social stigma, which can exacerbate the condition. On bariatric surgery, Dr. Han describes it as a "last resort" after other options have been explored, yet highly effective for reducing obesity-related health risks. She describes gastric sleeve surgery as a safe procedure that, by reducing the stomach's size and affecting appetite-regulating hormones, can help sustain long-term weight loss in adolescents with severe obesity. Raising Joy is part of Cook Children's Health Care System's Joy Campaign, a communications initiative aimed at preventing youth suicides. For more information about the Joy Campaign, visit www.cookchildrens.org/joy or follow us on Instagram @RaisingJoyPodcast and TikTok @Raising.Joy.

Moms are often times the anchors of families, and their well-being impacts everyone around them. But the perinatal period – from trying to conceive to postpartum – can be a rollercoaster of emotions.As a trusted resource for women throughout the perinatal journey, Dr. Nichelle Haynes offers invaluable insights into the unique challenges and mental health concerns that often arise during pregnancy, postpartum, and in the face of infertility and loss.In this episode, discover practical strategies for nurturing your well-being, supporting your family, and finding solace during difficult times. It is packed with valuable tools and resources for any expectant or new mother seeking guidance and connection.Raising Joy is part of Cook Children's Health Care System's Joy Campaign, a communications initiative aimed at preventing youth suicides. For more information about the Joy Campaign, visit www.cookchildrens.org/joy or follow us on Instagram @RaisingJoyPodcast and TikTok @Raising.Joy.

Lots of kids are picky eaters. Often, they grow out of it. But sometimes picky eating becomes a real problem. When should parents be concerned? In this episode of Raising Joy, Cook Children's psychiatrist Akemi Watkins, M.D., returns to talk about Avoidant/Restrictive Food Intake Disorder (ARFID).  Learn how ARFID differs from other eating disorders, understand how to recognize signs and symptoms, and discover tips for supporting children who are struggling with this disorder.  Raising Joy is part of Cook Children's Health Care System's Joy Campaign, a communications initiative aimed at preventing youth suicides. For more information about the Joy Campaign, visit www.cookchildrens.org/joy or follow us on Instagram @RaisingJoyPodcast and TikTok @Raising.Joy.

We're back! In this episode, hosts Wini King and Kristen Pyrc, M.D., provide an overview of the upcoming season of Raising Joy. We'll speak with a strong lineup of inspiring guests, dive into thought-provoking book discussions and debunk popular TikTok trends. Get ready for a season filled with practical advice, heartwarming stories and valuable insights to help you bring joy and well-being into your life! Raising Joy is part of Cook Children's Health Care System's Joy Campaign, a communications initiative aimed at preventing youth suicides. For more information about the Joy Campaign, visit www.cookchildrens.org/joy or follow us on Instagram @RaisingJoyPodcast and TikTok @Raising.Joy.

It's our season finale, and we're turning the questions over to YOU! In this special listener Q&A episode, hosts Wini King and Kristen Pyrc, M.D., tackle your most pressing questions about childhood mental health. From anxiety and stress management to navigating FOMO through the summer months, we'll be offering expert advice and practical tips to empower you to raise resilient and joyful kids.This is your chance to get the insights you've been waiting for… and don't worry, we will be back with a brand new season in August 2024. 

This episode of Raising Joy features a truly inspiring story of resilience, hope, and giving back. Kelli Stahl, a nurse at Cook Children's Pediatrics Henderson, shares her remarkable journey as a childhood cancer patient who found a second chance caring for others.We'll hear about the incredible support Kelli received from her care team, and how she's sharing her journey in a new book called, “My Fight My Story.” Kelli's story is a powerful testament to the healing power of joy, and how Cook Children's fosters that spirit in both patients and caregivers.This episode is a celebration of the human spirit's ability to overcome adversity and find purpose in giving back.

In this episode of Raising Joy, we celebrate diversity and inclusion at Cook Children's with Jacob Hall and Tara Drake, co-leaders of the PRIDE+ Employee Resource Group (ERG). The PRIDE+ ERG fosters a supportive community for LGBTQ+ employees and allies at Cook Children's. We'll discuss the importance of ERGs in the workplace, the initiatives of the PRIDE+ ERG, and how Cook Children's is creating an inclusive environment for all.Join us as we learn about:The mission and goals of the PRIDE+ ERGThe benefits of ERGs for both employees and employersHow Cook Children's is supporting LGBTQ+ employeesWays to get involved with the PRIDE+ ERG and promote inclusion in the workplaceThis episode is a must-listen for anyone who wants to learn more about creating a diverse and inclusive workplace culture.

This episode of Raising Joy tackles a tough but crucial topic: youth suicide prevention, particularly among young people of color. Kristen Pyrc, M.D. welcomes Martha and Chris Thomas, founders of The Defensive Line, a nonprofit on a mission to end this epidemic.Martha and Chris tragically lost their daughter, Ella Elizabeth Thomas, to suicide at the age of 24. Inspired by Ella's vibrant spirit and the need for change, The Defensive Line is transforming how we communicate and connect about mental health.Join us for a powerful conversation about:Breaking the stigma around mental health in communities of colorEffective communication strategies to support young peopleBuilding a world where mental health resources are accessible and inclusiveThis episode is a must-listen for anyone who wants to empower themselves and others to have open conversations about mental health and create a future filled with hope.Learn more about The Defensive Line here: https://thedefensiveline.org/

In this episode of Raising Joy, we explore the incredible resource of MHMR and Help Me Grow North Texas. Miranda Holmes & Arrenia Thomas join us to discuss how Help Me Grow empowers parents and caregivers by connecting them with a network of specialists and community-based services to support their child's healthy development.We delve into:Who Help Me Grow North Texas can supportThe different types of resources and services availableHow the program can address both general parenting questions and developmental concernsThe benefits of collaboration across various sectorsAnd much more!This episode is a must-listen for any parent or caregiver seeking guidance and support in raising joyful, thriving children.

In this episode, we explore the unique educational environment of Jane Justin School at Cook Children's Child Study Center.Our guest, Tracie Mann, Ph.D., LBA, shares how Jane Justin School supports children aged 3-21 with developmental and learning disabilities.We'll delve into the school's philosophy, which emphasizes individualized instruction, small class sizes, and a focus on mastering skills. If you're interested in learning more about how Jane Justin School empowers students with complex needs to achieve their full potential, this episode is for you!Learn more about the Jane Justin School here: https://www.cookchildrens.org/services/child-study-center/jane-justin-school/

Warning: This episode includes conversation about youth self-harm and suicide.  Recent news of suicides among teens in North Texas has sent shockwaves through our community. Raising Joy hosts Kristen Pyrc, M.D., and Wini King take a moment to acknowledge the heartbreak being felt by so many and to share resources for healing.  Help is available.If you or someone you know is struggling, speak with someone today by calling 988 or visiting 988lifeline.org.Available 24 hours. Languages: English, Spanish. Additional resources: Mental Health America of Greater Tarrant Countyhttps://mhatc.org/loss-team/ GriefShareFind a Group - GriefShare Survivors of SuicideSuicide Loss Support Groups | Alliance of Hope The WARM Place

In this episode of Raising Joy, we delve into the critical issue of physician burnout with Kirk Pinto, M.D., a pediatric urologist, and Sara Garza, M.D., a primary care physician. These leaders in physician well-being at Cook Children's join us to shed light on this growing concern.We'll explore the signs and symptoms of burnout, its impact on doctors, families, and patient care, and most importantly, strategies for prevention and management. Drs. Pinto and Garza will share practical self-care tips, the role of health care institutions in fostering well-being, and resources available to physicians struggling with burnout.Whether you're a parent supporting a future doctor or a health care professional yourself, this episode offers valuable insights and hope for creating a more sustainable and fulfilling medical career.

In this episode of Raising Joy, we delve into a topic close to many parents' hearts: the mental health of children with complex medical needs. Our expert guests are Carla Morton, Ph.D., and Marsha Gabriel, Ph.D., neuropsychologists from Cook Children's. We'll explore:·         What is neuropsychology and how does it relate to children's health?·         Common complex medical conditions and associated mental health challenges.·         Warning signs parents should watch for in their children.·         Practical strategies parents can use to support their children's mental well-being at home.·         The range of emotions parents of children with complex medical needs may experience.·         Dr. Morton's personal experience as a parent of a child with special needs.·         Things parents might not realize about raising a child with complex medical needs.

This episode of Raising Joy dives into the unseen but crucial work of building a strong and resilient community for children and families. Hosts Wini King and Dr. Kristen Pyrc welcome Breanna Anderson and Jammie Josephson, managers of the ACE's Team at the Center for Community Health at Cook Children's.The conversation explores:·         Understanding ACES: They'll break down what Adverse Childhood Experiences (ACES) are and their impact on children's health.·         The ACE's Team in Action: Learn about the team's mission and the programs they offer to support parents and families.·         Building Hope: Breanna and Jammie will share a success story that highlights the positive impact of their work.·         The Power of Community Outreach: Discover why taking these resources directly into communities is essential for building resilience.

This episode of Raising Joy saddles up for an inspiring conversation about mental health with Hallie Sheade, Ph.D., LPC-S, RPT-S, Executive Director of S.T.E.P.S. With Horses. Dr. Sheade, a licensed professional counselor who incorporates horses into her therapy sessions, will reveal the surprising power of these majestic creatures to help people and kids open up, learn, and heal in ways traditional talk therapy sometimes can't. Join us as we explore the unique benefits of equine-assisted services and discover how horses can become powerful partners on the path to mental well-being.Learn more here: https://www.stepswithhorses.org/

This episode of Raising Joy tackles a tough but crucial topic: child sex trafficking. Our guest, Stacey Henley, a child abuse expert from Cook Children's C.A.R.E. team, offers a powerful perspective. Stacey sheds light on the realities of child victimization, but also empowers parents with knowledge. Join us for this important conversation and learn how we can all work together to create a safer environment for our children.

What kind of impact can a single pair of shoes have on a child's life? According to Sam Sayed, a medical student at the TCU Burnett School of Medicine, the impact can be life-altering. At least this was the case for his own life.  On this special episode of Raising Joy, Sam talks to us about his nonprofit, Dayna's Footprints, which he started with his brother Sharif Sayed. Their mission is, “To combat learning inequity by providing students shoes to wear proudly, subsequently increasing students' self-esteem and enthusiasm for attending school.”Sam tells shares his story of growing up underprivileged in Arlington, Texas, and how a pair of shoes gifted by his sister Dayna changed the trajectory of the brothers' lives.   Watch their TedX talk: https://www.ted.com/talks/sam_sharif_sayed_a_day_in_their_shoes/transcript ABC News Story:https://abcnews.go.com/US/texas-medical-student-back-community-free-shoes-nonprofit/story?id=105805418