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On this episode of Next Level: Good Vibes Only, Jessica and Darren Salquist explore a powerful idea that challenges one of our most deeply held beliefs: your personality is not permanent. Drawing inspiration from the work of Benjamin Hardy and Joe Dispenza, they unpack how our future selves can become a guiding force in the decisions we make today. So many of us live from stories we've repeated about our past—stories that shape our habits, behaviors, and identity. But what if, instead of letting the past define us, we intentionally create the person we want to become? Jessica and Darren discuss the connection between personality, identity, emotional patterns, and daily choices, sharing practical examples of how small decisions compound over time to shape our future reality. From overcoming familiar habits and emotional addictions to building new neural pathways through intentional action, this conversation is packed with insights on personal transformation, self-awareness, and growth. You'll learn why your future may depend more on your identity than your goals, how to stop living from old stories, and how to start making choices your future self will thank you for. If you've ever said, “That's just who I am,” this episode may inspire you to rethink what's possible.The question isn't who you are today. The question is: who are you becoming? Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid https://www.instagram.com/salquid/Linkedin https://www.linkedin.com/in/darren-salquist-3836b770/FB: https://www.facebook.com/darren.salquist?mibextid=LQQJ4dFollow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive LeaderIG: @reflexologyjedi https://www.instagram.com/reflexologyjedi/Linkedin: https://www.linkedin.com/in/jessica-salquist-46b07772/FB: https://www.facebook.com/salquistjessica?mibextid=LQQJ4dFind us both on IG @nextlevelreflexologycoaching https://www.instagram.com/nextlevelreflexologycoachingWellness + Coaching — Next Level Coaching and ReflexologyWebsite: www.nextleveltransformationalcoaching.com Check out Heroic.us to enroll in a coaching program and be part of an amazing community.Buy the book Arete here: https://a.co/d/ctXhK7A (on Amazon)
On this guided meditation of Next Level: Good Vibes Only, Jessica Salquist guides you through a powerful meditation designed to help you release old patterns, reconnect with your highest potential, and begin embodying the person you are becoming. Inspired by the teachings of Joe Dispenza and Benjamin Hardy, this practice explores the connection between identity, emotion, and intentional transformation.Through breathwork, visualization, and reflection, you'll be invited to observe the stories, habits, and emotional patterns that may no longer serve you—and gently loosen your attachment to them. From there, you'll connect with the future version of yourself: the version that leads with confidence, purpose, peace, courage, and clarity.This meditation serves as a reminder that your personality is not fixed, your identity is not finished, and meaningful change begins with the thoughts, emotions, and actions you practice every day. Whether you're working toward a personal goal, creating healthier habits, or simply seeking a deeper connection with yourself, this guided meditation offers a space to pause, reset, and intentionally move forward.Take a breath. Release what no longer serves you. Step into the future version of yourself—and begin becoming them today.Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid https://www.instagram.com/salquid/Linkedin https://www.linkedin.com/in/darren-salquist-3836b770/FB: https://www.facebook.com/darren.salquist?mibextid=LQQJ4dFollow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive LeaderIG: @reflexologyjedi https://www.instagram.com/reflexologyjedi/Linkedin: https://www.linkedin.com/in/jessica-salquist-46b07772/FB: https://www.facebook.com/salquistjessica?mibextid=LQQJ4dFind us both on IG @nextlevelreflexologycoaching https://www.instagram.com/nextlevelreflexologycoachingWellness + Coaching — Next Level Coaching and ReflexologyWebsite: www.nextleveltransformationalcoaching.com Check out Heroic.us to enroll in a coaching program and be part of an amazing community.Buy the book Arete here: https://a.co/d/ctXhK7A (on Amazon)
What Fresh Hell: Laughing in the Face of Motherhood | Parenting Tips From Funny Moms
What's the one thing you've purchased that has delivered outsized returns in joy and ease? We asked our listeners to tell us the one thing in their lives that has really overdelivered. From travel hacks to sleep upgrades, from time-savers to towels, here are some of our favorites. If you want links to all of the amazing products mentioned in this episode, sign up for our monthly newsletter here! What Fresh Hell is co-hosted by Amy Wilson and Margaret Ables. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://www.whatfreshhellpodcast.com/p/promo-codes/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tell us what you like or dislike about this episode!! Be honest, we don't bite!The fitness coach who spent 30 years hiding the secret that started it all.Scott Harrison built one of the world's biggest online fitness programmes - 77 countries, tens of thousands of participants, a 100% success rate across chronic illness. But behind the results was a man who had been badly bullied at 13, carried an eating disorder through marriage and fatherhood, went through divorce, and lost a son. In this episode he strips it all back: where the darkness came from, how long he carried it, and why he wouldn't change any of it.We also get into the fitness myths Scott has spent eight years dismantling. Why calorie deficit is the wrong focus, how you can party twice a week and still keep your results, what food actually does to your hormones, and what it really took to turn Rylan Clark from a malnourished nine stone into the person he became. One of the most honest conversations we've had on Stripping Off.Chapters0:00 - Coming Up0:05 - Intro0:48 - A Life Changer in Fitness, Nutrition & Mindset2:37 - The Six Pack Revolution Programme4:06 - Why Calorie Deficit Is the Wrong Approach6:07 - How to Get Drunk AND Have a Six Pack!7:02 - Extreme Fat Loss Results. 100% Success Rate10:10 - What Is the Biggest Obstacle to Starting?12:45 - How Food Rebalances Your Hormones15:44 - Bulimia18:44 - Martial Arts, Discipline and the Ripple Effect22:02 - Fitness Myths Debunked28:25 - Training Rylan Clark and Elite Athletes29:10 - Inside the Six Pack Revolution31:25 - Final ThoughtsFollow Scott HarrisonInstagram: https://www.instagram.com/iamscottharrison/Website: https://thesixpackrevolution.com/ Enjoyed this episode?Subscribe to Stripping Off with Matt Haycox and leave a review on Apple Podcasts or Spotify — it helps more people find the show.
On this bonus episode of Next Level: Good Vibes Only, Darren Salquist guides you through a reflective meditation centered around gratitude, growth, and honoring the journey of becoming. In a world that constantly pushes us toward the next goal, this meditation invites you to pause and recognize how far you've already come. Through intentional breathwork, visualization, and reflection, Darren walks you through reconnecting with your past self, grounding into who you are today, and envisioning the person you are becoming.This calming practice encourages you to celebrate not only the big wins, but also the quiet resilience, consistency, and inner work that often go unnoticed. Paired with thoughtful journal prompts, this meditation is designed to help you reconnect with gratitude, self-awareness, and the steady progress unfolding in your life every day.Take a breath. Slow down. And honor the version of you that kept going.Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid https://www.instagram.com/salquid/Linkedin https://www.linkedin.com/in/darren-salquist-3836b770/FB: https://www.facebook.com/darren.salquist?mibextid=LQQJ4dFollow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive LeaderIG: @reflexologyjedi https://www.instagram.com/reflexologyjedi/Linkedin: https://www.linkedin.com/in/jessica-salquist-46b07772/FB: https://www.facebook.com/salquistjessica?mibextid=LQQJ4dFind us both on IG @nextlevelreflexologycoaching https://www.instagram.com/nextlevelreflexologycoachingWellness + Coaching — Next Level Coaching and ReflexologyWebsite: www.nextleveltransformationalcoaching.com Check out Heroic.us to enroll in a coaching program and be part of an amazing community.Buy the book Arete here: https://a.co/d/ctXhK7A (on Amazon)
On this episode of Next Level: Good Vibes Only, Jessica and Darren Salquist reflect on the journey of becoming—how growth doesn't happen all at once, but one intentional step at a time. Inspired by the Chinese proverb, “To get through the hardest journey, we need only take one step at a time, but we must keep stepping,” this conversation explores the power of momentum, self-awareness, and learning to celebrate how far you've already come. Through honest reflection, they unpack the tension between our past, present, and future selves—and how easy it is to become so focused on who we're trying to become that we forget to fully live in the present moment. Jessica and Darren share personal stories about transformation, journaling, meditation, fitness, identity shifts, healthy aging, and the quiet victories that often go unnoticed by everyone else but deeply matter to us. No matter where you are in your journey, this episode will encourage you to keep stepping, keep growing, and keep showing up for the life you're creating.Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid https://www.instagram.com/salquid/Linkedin https://www.linkedin.com/in/darren-salquist-3836b770/FB: https://www.facebook.com/darren.salquist?mibextid=LQQJ4dFollow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive LeaderIG: @reflexologyjedi https://www.instagram.com/reflexologyjedi/Linkedin: https://www.linkedin.com/in/jessica-salquist-46b07772/FB: https://www.facebook.com/salquistjessica?mibextid=LQQJ4dFind us both on IG @nextlevelreflexologycoaching https://www.instagram.com/nextlevelreflexologycoachingWellness + Coaching — Next Level Coaching and Reflexology Website: www.nextleveltransformationalcoaching.com Check out Heroic.us to enroll in a coaching program and be part of an amazing community.Buy the book Arete here: https://a.co/d/ctXhK7A (on Amazon)
On this episode of Next Level: Good Vibes Only, Jessica and Darren Salquist sit down with Kelly Dean Yagelniski to explore a powerful idea—what if you treated your life like your most important project?Drawing from his book Master Life Projects, Kelly shares how so many of us are highly effective in managing work, deadlines, and responsibilities—yet struggle to bring that same structure and intentionality into our personal lives. After facing his own challenges with stress, health, and misalignment, Kelly realized that life deserves the same level of planning, clarity, and execution as any professional project. This conversation dives into how to break big goals into 30-60-90 day “life projects,” focus on what truly matters, and build momentum through small, consistent daily actions.Together, they unpack the biggest obstacles people face—low energy, too many priorities, and self-doubt—and introduce a powerful tool: the Minimum Viable Project. Instead of waiting for the perfect plan, it's about taking the smallest meaningful step forward today.If you've been feeling overwhelmed, scattered, or stuck in “I'll get to it someday,” this episode will help you simplify, focus, and start designing your life with intention.Your life isn't something you manage later—it's the project you build right now.Find Kelly Dean Yagelniski's book, "Mastering Life Projects" at https://a.co/d/0djVXoQ7Get in touch with Kelly Dean YagelniskiEmail: kelly.dean@kdsi.caPhone: 403-690-1184LinkedIn: https://www.linkedin.com/in/kdyags/ Facebook: https://www.facebook.com/kelly.yagelniskiAmazon Book: https://www.amazon.com/dp/B0G3FPY9SMFollow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid https://www.instagram.com/salquid/Linkedin https://www.linkedin.com/in/darren-salquist-3836b770/FB: https://www.facebook.com/darren.salquist?mibextid=LQQJ4dFollow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive LeaderIG: @reflexologyjedi https://www.instagram.com/reflexologyjedi/Linkedin: https://www.linkedin.com/in/jessica-salquist-46b07772/FB: https://www.facebook.com/salquistjessica?mibextid=LQQJ4dFind us both on IG @nextlevelreflexologycoaching https://www.instagram.com/nextlevelreflexologycoachingWellness + Coaching — Next Level Coaching and ReflexologyWebsite: www.nextleveltransformationalcoaching.com Check out Heroic.us to enroll in a coaching program and be part of an amazing community.Buy the book Arete here: https://a.co/d/ctXhK7A (on Amazon)
"By the time we hit 45, one in five Australians is already feeling the grind. The question isn't just how to stop the pain—it’s how to keep moving without a surgeon's knife." Belinda Lawford, Senior Research Fellow at the University of Melbourne, joins the show to tackle one of the most common complaints in the over-45 demographic: Knee Osteoarthritis. From the sudden morning stiffness to the "flare-ups" that make climbing stairs a mountain-sized task, we explore why 2026 is a turning point for joint care.See omnystudio.com/listener for privacy information.
In this message, Bishop Walker teaches according to John 11:25. Visit our website https://www.aplaceofrefugechurch.org Subscribe to our YouTube Channel: https://www.youtube.com/@aplaceofrefugechurch Also enjoy these powerful podcasts: The Way 2 Go Podcast - https://goo.gl/xmctVQ Making People Productive Podcast - https://goo.gl/R53KGa The L.I.F.E. Podcast - https://tinyurl.com/4t2vapjb
On this episode of Next Level: Good Vibes Only, Jessica and Darren Salquist reflect on a deeply personal experience—Jessica's recent spiritual retreat in Mexico and the powerful lessons that came from stepping away from everyday life to reconnect with herself.Set beneath sacred mountains and rooted in ancient traditions, the retreat created space for stillness, breathwork, reflection, and deep inner work. Jessica shares what it was like to slow down, listen to her body, and let go of the stories and expectations that often cloud our sense of clarity. Through practices like journaling, breathwork, sharing circles, and even an intense sweat lodge ceremony, she discovered the power of vulnerability, humility, and trusting the process of transformation.A major takeaway from the experience was the difference between intention and expectation—how approaching life with openness and curiosity allows for deeper growth than trying to control outcomes. The retreat became not just a celebration of a milestone birthday, but a reset for the soul.If you've ever felt the need to pause, reconnect with yourself, or explore the power of sacred spaces and intentional reflection, this conversation offers a glimpse into what can happen when you give yourself permission to slow down and listen.Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid https://www.instagram.com/salquid/Linkedin https://www.linkedin.com/in/darren-salquist-3836b770/FB: https://www.facebook.com/darren.salquist?mibextid=LQQJ4dFollow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive LeaderIG: @reflexologyjedi https://www.instagram.com/reflexologyjedi/Linkedin: https://www.linkedin.com/in/jessica-salquist-46b07772/FB: https://www.facebook.com/salquistjessica?mibextid=LQQJ4dFind us both on IG @nextlevelreflexologycoaching https://www.instagram.com/nextlevelreflexologycoachingWellness + Coaching — Next Level Coaching and ReflexologyWebsite: www.nextleveltransformationalcoaching.com Check out Heroic.us to enroll in a coaching program and be part of an amazing community.Buy the book Arete here: https://a.co/d/ctXhK7A (on Amazon)
Jessica Salquist invites you into a calming guided meditation inspired by a surprising teacher—a small gecko encountered during a recent spiritual retreat in Mexico.What began as an unexpected moment turned into a powerful reminder of adaptability, intuition, and renewal. In this short meditation, Jessica guides you through breath, stillness, and visualization to help you reconnect with your inner awareness and the quiet strength that lives within you.Just like the gecko—steady, alert, and adaptable—you'll explore what it feels like to be grounded while remaining open to change. This practice encourages you to release tension, let go of stories that no longer serve you, and trust the intuitive guidance already present in your body.Whether you're starting your day, resetting in the middle of it, or winding down at night, this meditation offers a peaceful pause to breathe, reflect, and realign with your next right step.Take a breath. Find your footing. And carry the quiet wisdom of adaptability with you.Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid https://www.instagram.com/salquid/Linkedin https://www.linkedin.com/in/darren-salquist-3836b770/FB: https://www.facebook.com/darren.salquist?mibextid=LQQJ4dFollow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive LeaderIG: @reflexologyjedi https://www.instagram.com/reflexologyjedi/Linkedin: https://www.linkedin.com/in/jessica-salquist-46b07772/FB: https://www.facebook.com/salquistjessica?mibextid=LQQJ4dFind us both on IG @nextlevelreflexologycoaching https://www.instagram.com/nextlevelreflexologycoachingWellness + Coaching — Next Level Coaching and ReflexologyWebsite: www.nextleveltransformationalcoaching.com Check out Heroic.us to enroll in a coaching program and be part of an amazing community.Buy the book Arete here: https://a.co/d/ctXhK7A (on Amazon)
On this bonus episode of Next Level: Good Vibes Only, Jessica Salquist leads you through a five-minute guided meditation inspired by the energetic transition from the Year of the Snake to the Year of the Horse.This calming visualization invites you to reflect on what you're ready to shed and what you're ready to chase. As you breathe through the wisdom of stillness and step into the energy of movement, Jessica helps you align with a new rhythm for the year ahead—one marked by strength, courage, and clear direction.Let go of what no longer fits. Step forward with power and intention. And carry this elevated energy into your leadership, your relationships, and your life.Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid https://www.instagram.com/salquid/Linkedin https://www.linkedin.com/in/darren-salquist-3836b770/FB: https://www.facebook.com/darren.salquist?mibextid=LQQJ4dFollow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive LeaderIG: @reflexologyjedi https://www.instagram.com/reflexologyjedi/Linkedin: https://www.linkedin.com/in/jessica-salquist-46b07772/FB: https://www.facebook.com/salquistjessica?mibextid=LQQJ4dFind us both on IG @nextlevelreflexologycoaching https://www.instagram.com/nextlevelreflexologycoachingWellness + Coaching — Next Level Coaching and ReflexologyWebsite: www.nextleveltransformationalcoaching.com Check out Heroic.us to enroll in a coaching program and be part of an amazing community.Buy the book Arete here: https://a.co/d/ctXhK7A (on Amazon)
On this bonus episode of Next Level: Good Vibes Only, Jessica Salquist offers a 5-minute guided meditation for leaders looking to grow in clarity, connection, and communication. Whether you're managing a team, mentoring others, or simply showing up for your family and community, this meditation is designed to support your leadership from the inside out.Grounded in her real-world experience leading a large team, Jessica shares gentle, empowering affirmations to help you reconnect with your values, your voice, and your ability to communicate with confidence.This short, calming practice is a perfect pause in a busy day—a reminder that your presence matters, your words carry power, and your growth fuels everyone around you.Take a breath, take a seat, and take 5 minutes to elevate your leadership.Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid https://www.instagram.com/salquid/Linkedin https://www.linkedin.com/in/darren-salquist-3836b770/FB: https://www.facebook.com/darren.salquist?mibextid=LQQJ4dFollow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive LeaderIG: @reflexologyjedi https://www.instagram.com/reflexologyjedi/Linkedin: https://www.linkedin.com/in/jessica-salquist-46b07772/FB: https://www.facebook.com/salquistjessica?mibextid=LQQJ4dFind us both on IG @nextlevelreflexologycoaching https://www.instagram.com/nextlevelreflexologycoachingWellness + Coaching — Next Level Coaching and ReflexologyWebsite: www.nextleveltransformationalcoaching.com Check out Heroic.us to enroll in a coaching program and be part of an amazing community.Buy the book Arete here: https://a.co/d/ctXhK7A (on Amazon)
On this episode of Next Level: Good Vibes Only, Jessica and Darren Salquist reflect on the power of love—not the Hollywood kind, but the everyday kind. Inspired by Barbara Fredrickson's Love 2.0, they explore how micro moments of connection, presence, and intentional kindness can reshape our relationships, our communities, and even our nervous systems.From sharing personal stories to practicing loving-kindness meditation, this conversation is a call to action for anyone ready to build a more connected and compassionate world. Whether it's a smile to a stranger or a heartfelt “thank you” to someone close, these small gestures can ripple outward in powerful ways.If you've ever felt like the world needs more love, this one's for you. And if you've ever wondered how to actually be the change—start here.Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid https://www.instagram.com/salquid/Linkedin https://www.linkedin.com/in/darren-salquist-3836b770/FB: https://www.facebook.com/darren.salquist?mibextid=LQQJ4dFollow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive LeaderIG: @reflexologyjedi https://www.instagram.com/reflexologyjedi/Linkedin: https://www.linkedin.com/in/jessica-salquist-46b07772/FB: https://www.facebook.com/salquistjessica?mibextid=LQQJ4dFind us both on IG @nextlevelreflexologycoaching https://www.instagram.com/nextlevelreflexologycoachingWellness + Coaching — Next Level Coaching and ReflexologyWebsite: www.nextleveltransformationalcoaching.com Check out Heroic.us to enroll in a coaching program and be part of an amazing community.Buy the book Arete here: https://a.co/d/ctXhK7A (on Amazon)
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On this episode of Next Level: Good Vibes Only, Jessica and Darren Salquist sit down with special guest Lori Mage to explore what it means to truly become the hero of your own story.Drawing inspiration from Joseph Campbell's Hero's Journey, Lori shares the real-life moments that shaped her—moments of courage, heartbreak, resilience, and revelation. From answering the call to become a life coach to navigating deep personal loss and uncertainty, Lori's story is one of transformation through adversity. Together, they dive into how challenges become turning points, how mentors show up in unexpected ways, and how the hardest moments often hold the greatest wisdom.This episode isn't just about Lori's journey—it's about yours. Whether you're in a season of transition, self-doubt, or reinvention, you'll find relatable reflections and actionable insights to help you embrace your own path with more compassion, intention, and strength.It's time to tune into the call, move through the unknown, and return stronger—with gifts to share.Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid https://www.instagram.com/salquid/Linkedin https://www.linkedin.com/in/darren-salquist-3836b770/FB: https://www.facebook.com/darren.salquist?mibextid=LQQJ4dFollow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive LeaderIG: @reflexologyjedi https://www.instagram.com/reflexologyjedi/Linkedin: https://www.linkedin.com/in/jessica-salquist-46b07772/FB: https://www.facebook.com/salquistjessica?mibextid=LQQJ4dFind us both on IG @nextlevelreflexologycoaching https://www.instagram.com/nextlevelreflexologycoachingWellness + Coaching — Next Level Coaching and ReflexologyWebsite: www.nextleveltransformationalcoaching.com Check out Heroic.us to enroll in a coaching program and be part of an amazing community.Buy the book Arete here: https://a.co/d/ctXhK7A (on Amazon)
On this episode of Next Level: Good Vibes Only, Jessica and Darren Salquist explore the essential connection between your body, breath, and mind—and how aligning these elements can lead to more presence, joy, and well-being in your daily life.Inspired by the teachings of Thich Nhat Hanh, James Nestor, Wim Hof, and Kelly McGonigal, they share practical ways to ground your body, regulate your breath, and sharpen your mind. Whether it's finding joy in movement, embracing discomfort for growth, or simply noticing the present moment, this episode unpacks how mindfulness can start with just one breath—and ripple into everything you do.You'll also hear about their upcoming workshop Body, Breath, Mind, Action happening January 17th at Shadle Park Library. If you're ready to create more balance from the inside out, this episode is your invitation to take the first step.Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid https://www.instagram.com/salquid/Linkedin https://www.linkedin.com/in/darren-salquist-3836b770/FB: https://www.facebook.com/darren.salquist?mibextid=LQQJ4dFollow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive LeaderIG: @reflexologyjedi https://www.instagram.com/reflexologyjedi/Linkedin: https://www.linkedin.com/in/jessica-salquist-46b07772/FB: https://www.facebook.com/salquistjessica?mibextid=LQQJ4dFind us both on IG @nextlevelreflexologycoaching https://www.instagram.com/nextlevelreflexologycoachingWellness + Coaching — Next Level Coaching and Reflexology Website: www.nextleveltransformationalcoaching.com Check out Heroic.us to enroll in a coaching program and be part of an amazing community.Buy the book Arete here: https://a.co/d/ctXhK7A (on Amazon)
John 11:25 - We believe in the miraculous working power of Christ written in the bible, but do we live out that truth in our everyday life. Join Pastor G as he reminds the church that Christ is the resurrection and the life to what was once dead.
On this episode of Next Level: Good Vibes Only, Jessica and Darren Salquist reflect on one of the most powerful mindset shifts we can make—choosing meaning, even in the face of hardship.Drawing inspiration from Viktor Frankl's Man's Search for Meaning, they explore how purpose isn't something we stumble upon—it's something we cultivate. Whether through love, work, or suffering, we always have the freedom to choose our attitude, and with it, our direction in life.Jessica and Darren break down the three main pathways to meaning: contribution, connection, and courage. They share how we can show up more intentionally in our everyday lives by serving others, nurturing our relationships, and using challenges as fuel for growth.This episode is an invitation to realign with what matters most—and to remember that even when life feels out of control, your ability to choose how you respond is your greatest power.Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid https://www.instagram.com/salquid/Linkedin https://www.linkedin.com/in/darren-salquist-3836b770/FB: https://www.facebook.com/darren.salquist?mibextid=LQQJ4dFollow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive LeaderIG: @reflexologyjedi https://www.instagram.com/reflexologyjedi/Linkedin: https://www.linkedin.com/in/jessica-salquist-46b07772/FB: https://www.facebook.com/salquistjessica?mibextid=LQQJ4dFind us both on IG @nextlevelreflexologycoaching https://www.instagram.com/nextlevelreflexologycoachingWellness + Coaching — Next Level Coaching and ReflexologyWebsite: www.nextleveltransformationalcoaching.com Check out Heroic.us to enroll in a coaching program and be part of an amazing community.Buy the book Arete here: https://a.co/d/ctXhK7A (on Amazon)
November 9th through the 29th is the best Mercury Retrograde of the year to put you on the right path, level up your life, and make big upgrades. This year is going to end on the highest note, and this Retrograde is a catalyst to make this happen. You can learn more about The School of Intention and start the action-packed Feng Shui webinar introduction to the Method and the School right HERE. : https://www.fengshuimagical.com/sign-up-for-school-info
On this episode of Next Level: Good Vibes Only, Jessica and Darren Salquist dive deep into what really drives us—passion, purpose, and how we show up for our work and life.What does it truly mean to do work that matters? Is it about chasing a dream job—or becoming so good they can't ignore you? Inspired by the wisdom of Cal Newport, Albert Einstein, and the principles of Conscious Capitalism, this episode unpacks how building valuable skills, tapping into intrinsic motivation, and aligning with something bigger than yourself can turn everyday work into meaningful impact.Jessica and Darren explore the difference between success and value, how passion often follows mastery—not the other way around—and how we can each find purpose by serving others, growing ourselves, and reconnecting with what lights us up. Whether you're navigating burnout or seeking more intention in your workday, this conversation is packed with actionable insights to help you realign, re-engage, and reignite.Your purpose isn't found—it's practiced. And your passion? That's the fuel you build along the way.Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid https://www.instagram.com/salquid/Linkedin https://www.linkedin.com/in/darren-salquist-3836b770/FB: https://www.facebook.com/darren.salquist?mibextid=LQQJ4dFollow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive LeaderIG: @reflexologyjedi https://www.instagram.com/reflexologyjedi/Linkedin: https://www.linkedin.com/in/jessica-salquist-46b07772/FB: https://www.facebook.com/salquistjessica?mibextid=LQQJ4dFind us both on IG @nextlevelreflexologycoaching https://www.instagram.com/nextlevelreflexologycoachingWellness + Coaching — Next Level Coaching and ReflexologyWebsite: www.nextleveltransformationalcoaching.com Check out Heroic.us to enroll in a coaching program and be part of an amazing community.Buy the book Arete here: https://a.co/d/ctXhK7A (on Amazon)
In this special bonus episode of Next Level: Good Vibes Only, Jessica Salquist leads you through a beautifully crafted guided meditation designed to reconnect you with one of life's most powerful emotions—celebration.Whether you're marking a big milestone, reflecting on personal growth, or simply honoring a quiet win, this meditation invites you to pause, breathe, and fully embody the joy and gratitude that come from recognizing your own journey.Through breathwork, visualization, and gentle prompts, Jessica helps you tap into a memory—or vision—of a meaningful moment of fulfillment. You'll explore the sights, sounds, people, and emotions that make this memory come alive, while grounding yourself in the present with deep, intentional awareness.This is more than a meditation—it's a space to celebrate your progress, honor your resilience, and anchor joy into your body and mind. Whether you're on a morning walk, journaling after a long day, or in need of a reset, let this meditation be your reminder:Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid https://www.instagram.com/salquid/Linkedin https://www.linkedin.com/in/darren-salquist-3836b770/FB: https://www.facebook.com/darren.salquist?mibextid=LQQJ4dFollow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive LeaderIG: @reflexologyjedi https://www.instagram.com/reflexologyjedi/Linkedin: https://www.linkedin.com/in/jessica-salquist-46b07772/FB: https://www.facebook.com/salquistjessica?mibextid=LQQJ4dFind us both on IG @nextlevelreflexologycoaching https://www.instagram.com/nextlevelreflexologycoachingWellness + Coaching — Next Level Coaching and ReflexologyWebsite: www.nextleveltransformationalcoaching.com Check out Heroic.us to enroll in a coaching program and be part of an amazing community.Buy the book Arete here: https://a.co/d/ctXhK7A (on Amazon)
Ladies and gentlemen and whoever else is listening, welcome back to the show. Today my guest is Barry Fell, LCSW, who's not only a seasoned therapist but also the author of a pretty eye-opening book called Therapy: A Life-changer, A Lifestyle, Or a Waste of Time. In it, Barry digs into the real questions a lot of us have about therapy but don't always say out loud—does it actually change your life, does it just become a routine, or can it sometimes feel like a waste of time? With over 20 years of experience in the field, Barry's seen it all, and he's not afraid to be honest about what works and what doesn't. We're going to dive into his story, his insights, and maybe challenge a few assumptions along the way. Get the book here: https://tinyurl.com/2zpd6jj4 Get his other book: rb.gy/4zp61j #Therapy #LMFT #BarryFellLCSW #Telos
On this episode of Next Level: Good Vibes Only, Jessica and Darren Salquist dive into a game-changing productivity philosophy—The One Thing. Inspired by the bestselling book by Gary Keller and Jay Papasan, they explore how focusing on less can actually help you achieve more.What if one small action could spark a domino effect in your life—one that makes everything else easier or unnecessary? That's the power of clarity, purpose, and intentional focus. In this episode, Jessica and Darren unpack the myths of multitasking, the power of time blocking, and how to align your daily habits with your long-term vision.They share personal practices for staying centered, avoiding distraction, and keeping promises to yourself. Whether it's color-coding your calendar, scheduling time for deep work, or simply asking, “What's my One Thing today?”—this conversation will help you simplify your life and amplify your results.If you've been juggling too much, feeling scattered, or craving more clarity—this episode is your permission slip to slow down, zoom in, and take bold action toward what matters most.Let's get focused. Let's take it to the next level.Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid https://www.instagram.com/salquid/Linkedin https://www.linkedin.com/in/darren-salquist-3836b770/FB: https://www.facebook.com/darren.salquist?mibextid=LQQJ4dFollow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive LeaderIG: @reflexologyjedi https://www.instagram.com/reflexologyjedi/Linkedin: https://www.linkedin.com/in/jessica-salquist-46b07772/FB: https://www.facebook.com/salquistjessica?mibextid=LQQJ4dFind us both on IG @nextlevelreflexologycoaching https://www.instagram.com/nextlevelreflexologycoachingWellness + Coaching — Next Level Coaching and ReflexologyWebsite: www.nextleveltransformationalcoaching.com Check out Heroic.us to enroll in a coaching program and be part of an amazing community.Buy the book Arete here: https://a.co/d/ctXhK7A (on Amazon)
What is Aspire Tour and why does Pete Najarian feel it can be a life changer? full 1241 Tue, 23 Sep 2025 00:19:40 +0000 Ktlexv7ACPHs8uINd2JBT2h2obNGPW2M sports Henry Lake sports What is Aspire Tour and why does Pete Najarian feel it can be a life changer? Lake Night — Dooo! Henry Lake has been a fan favorite of Minnesota sports fans for two decades. His basketball takes are legendary. And his love for all Minnesota sports is what makes him such a good listen. After Twins games, he hosts Final Pitch. And hosts The Call-In Show after Timberwolves games. 2024 © 2021 Audacy, Inc. Sports False https://player.
Thank you for listening! Here are some ways to learn more and stay connected!New To Faith? Visit our New To Faith page!Learn more about Pastor Derek NeiderFollow Derek on Instagramor FacebookSubscribe to email.Subscribe to the daily devotionalExplore recent messagesThis podcast was created by Pastor Derek Neider as a ministry of Awaken Las Vegas. Visit our website!We are located at 7175 W. Oquendo Road, Las Vegas, NV 89113. Our gathering times are 9am & 11am Sundays and 6:30pm Thursdays.
On this episode of Next Level: Good Vibes Only, Jessica and Darren Salquist unpack one of the most underrated superpowers in today's noisy world—solitude. Inspired by Jane Goodall and the book Lead Yourself First, they explore how carving out intentional quiet time can unlock greater clarity, creativity, emotional balance, and moral courage.What happens when we slow down and really listen to ourselves? Jessica and Darren share how solitude isn't about escaping life—it's about reconnecting with your deepest values so you can lead yourself (and others) with purpose. From morning runs to silent reflection, they walk through the practices that help them stay grounded and aligned in a world full of distraction.This conversation is filled with wisdom, vulnerability, and practical ways to get back in touch with your inner voice. You'll learn how solitude can help you make better decisions, spark fresh ideas, regulate emotions, and build the courage to stand firm in your convictions—even when it's hard.If your calendar feels too full, your thoughts too loud, or your purpose a little fuzzy—this episode will help you find stillness, clarity, and the next right step.Let's lead ourselves first—together.Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid https://www.instagram.com/salquid/Linkedin https://www.linkedin.com/in/darren-salquist-3836b770/FB: https://www.facebook.com/darren.salquist?mibextid=LQQJ4dFollow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive LeaderIG: @reflexologyjedi https://www.instagram.com/reflexologyjedi/Linkedin: https://www.linkedin.com/in/jessica-salquist-46b07772/FB: https://www.facebook.com/salquistjessica?mibextid=LQQJ4dFind us both on IG @nextlevelreflexologycoaching https://www.instagram.com/nextlevelreflexologycoachingWellness + Coaching — Next Level Coaching and ReflexologyWebsite: www.nextleveltransformationalcoaching.com Check out Heroic.us to enroll in a coaching program and be part of an amazing community.Buy the book Arete here: https://a.co/d/ctXhK7A (on Amazon)
Künstliche Intelligenz ist längst Teil unseres Alltags - und ist eines der Top-Themen auf einer der größten Technikmessen der Welt: Der IFA in Berlin. Wir fragen: Könnte KI nicht nur bequem, sondern auch gefährlich für uns sein? Jan und Robert sprechen mit KI-Expertin Kenza Ait Si Abbou und klären eure Fragen: (00:10:35) Wie verändert KI unsere Jobwelt? (00:20:19) Ist KI witzig? (00:32:19) Haben wir bald einen KI-Therapeuten? (00:38:18) Was muss Deutschland tun, um nicht den Anschluss zu verlieren? Wie hat euch unsere KI-Spezialfolge von der IFA gefallen? Schickt uns gerne euer Feedback als Sprachnachricht an 0151 15071635 oder per Mail an 0630@wdr.de. Wir freuen uns auf eure Nachrichten! Von 0630.
HEADLINES:♦ Dubai Launched A New Fast-Track Passport Control Corridor ♦ Dubai Metro Adds New Red Line Routes For Peak Hours!♦ AED100 Gift From A Stranger Changes A Salesman's Life Forever♦ Anas Bukhash Narrowly Avoids Danger As His Car Catches♦ Fire Ebrahim Abbas: The Storyteller You Can't Stop Listening To
On this episode of Next Level: Good Vibes Only, Jessica and Darren Salquist explore one of the most powerful mindset shifts we can make—seeing obstacles not as threats, but as opportunities to grow and evolve. Drawing from Ryan Holiday's The Obstacle Is the Way, they unpack how reframing challenges is the first step to unlocking your infinite potential.What if every roadblock in your life was actually the path forward? By embracing the principles of anti-fragility, you'll learn how to thrive under pressure, build emotional stamina, and lean into discomfort with purpose. Jessica and Darren share their own practices for staying grounded—through sleep, movement, mindfulness, and intentional routines—especially when life gets messy.The obstacle isn't in your way. It is the way. Let's walk it together.For more information on what we love doing, workshops, public speaking, and coaching, follow us and inquire here.Contact Darren Salquist at nextleveltcoaching@gmail.com for more information on the CoreFit Wellness Academy. Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid https://www.instagram.com/salquid/Linkedin https://www.linkedin.com/in/darren-salquist-3836b770/FB: https://www.facebook.com/darren.salquist?mibextid=LQQJ4dFollow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive LeaderIG: @reflexologyjedi https://www.instagram.com/reflexologyjedi/Linkedin: https://www.linkedin.com/in/jessica-salquist-46b07772/FB: https://www.facebook.com/salquistjessica?mibextid=LQQJ4dFind us both on IG @nextlevelreflexologycoaching https://www.instagram.com/nextlevelreflexologycoachingWellness + Coaching — Next Level Coaching and ReflexologyWebsite: www.nextleveltransformationalcoaching.com Check out Heroic.us to enroll in a coaching program and be part of an amazing community.Buy the book Arete here: https://a.co/d/ctXhK7A (on Amazon)
In this episode of Next Level: Good Vibes Only, Darren and Jessica Salquist introduce the Heroic Workshop—a powerful three-hour experience designed to help you step into your potential by focusing on the “Big Three”: energy, work, and love. Inspired by the wisdom of Brian Johnson, Louise Hay, Yoda, Kobe Bryant, and others, this workshop invites you to identify your heroes, embrace key virtues, and show up each day with purpose.You'll learn how your potential isn't fixed—it expands with each courageous choice. Through engaging exercises and real-life reflections, you'll explore how to fuel your energy, align your work with your mission, and express love more fully. Whether you're on a path of personal growth, professional leadership, or community building, this episode gives you the tools to elevate your mindset and habits.Ready to discover the hero within? Let's take it to the next level—good vibes only.For more information on what we love doing, workshops, public speaking, and coaching, follow us and inquire here.Contact Darren Salquist at nextleveltcoaching@gmail.com for more information on the CoreFit Wellness Academy. Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid https://www.instagram.com/salquid/Linkedin https://www.linkedin.com/in/darren-salquist-3836b770/FB: https://www.facebook.com/darren.salquist?mibextid=LQQJ4dFollow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive LeaderIG: @reflexologyjedi https://www.instagram.com/reflexologyjedi/Linkedin: https://www.linkedin.com/in/jessica-salquist-46b07772/FB: https://www.facebook.com/salquistjessica?mibextid=LQQJ4dFind us both on IG @nextlevelreflexologycoaching https://www.instagram.com/nextlevelreflexologycoachingWellness + Coaching — Next Level Coaching and ReflexologyWebsite: www.nextleveltransformationalcoaching.com Check out Heroic.us to enroll in a coaching program and be part of an amazing community.Buy the book Arete here: https://a.co/d/ctXhK7A (on Amazon)
Become A Life Changer...Do you have the power to change a life? Listen today and reveal the answer to this powerful question. How to connect with AgileDad:- [website] https://www.agiledad.com/- [instagram] https://www.instagram.com/agile_coach/- [facebook] https://www.facebook.com/RealAgileDad/- [Linkedin] https://www.linkedin.com/in/leehenson/
In this episode of Next Level: Good Vibes Only, Darren and Jessica explore the powerful relationship between your gut and your mind. Inspired by Hippocrates' timeless insight, “All disease begins in the gut,” they unpack how this “second brain” plays a critical role in everything from mood and energy to immunity and digestion.You'll learn how gut imbalances can manifest through anxiety, skin issues, or fatigue—and how the gut-brain axis, connected through the vagus nerve, influences overall health. The conversation also dives into modern food systems, nutrient-depleted soils, and the rise of ultra-processed foods that disrupt this delicate balance.Darren and Jessica offer practical tips on how to read labels, cut out harmful ingredients, and add more fiber-rich, whole foods into your meals. They emphasize the importance of mindful eating, tuning into how food affects your energy, mood, and clarity.If you're ready to make small, intentional changes that can lead to better gut health and a more vibrant life, this episode is your starting point. Tune in, nourish your body, and unlock your full potential—one bite at a time.Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid https://www.instagram.com/salquid/Linkedin https://www.linkedin.com/in/darren-salquist-3836b770/FB: https://www.facebook.com/darren.salquist?mibextid=LQQJ4dFollow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive LeaderIG: @reflexologyjedi https://www.instagram.com/reflexologyjedi/Linkedin: https://www.linkedin.com/in/jessica-salquist-46b07772/FB: https://www.facebook.com/salquistjessica?mibextid=LQQJ4dFind us both on IG @nextlevelreflexologycoaching https://www.instagram.com/nextlevelreflexologycoachingWellness + Coaching — Next Level Coaching and ReflexologyWebsite: www.nextleveltransformationalcoaching.com Check out Heroic.us to enroll in a coaching program and be part of an amazing community.Buy the book Arete here: https://a.co/d/ctXhK7A (on Amazon)
Jessica and Darren Salquist invite you to rewire your thinking in this episode. That is where it all starts. You first. Be the HERO you can be, for YOU.In this powerful conversation, we dive into the science of neuroplasticity—your brain's natural ability to change and adapt through intentional focus, emotion, and repetition. By shifting your mindset and becoming aware of negative thought patterns, you can reshape your reality, strengthen your confidence, and build habits that align with the life you truly want.Drawing on insights from Dr. Joe Dispenza and Viktor Frankl, we explore how your thoughts influence your future and how your subconscious mind doesn't know the difference between imagined and actual experiences. That means your self-talk, your visualizations, and your affirmations all play a direct role in shaping your brain—and your outcomes.We'll guide you through simple but powerful practices like meditation, visualization, and daily affirmations to help you unlock new cognitive pathways. Embrace the discomfort, challenge your limitations, and create a new mental blueprint that supports growth, healing, and purpose. Good vibes only—your transformation starts now.For more information on what we love doing, workshops, public speaking, and coaching, follow us and inquire here.Contact Darren Salquist at nextleveltcoaching@gmail.com for more information on the CoreFit Wellness Academy. Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid https://www.instagram.com/salquid/Linkedin https://www.linkedin.com/in/darren-salquist-3836b770/FB: https://www.facebook.com/darren.salquist?mibextid=LQQJ4dFollow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive LeaderIG: @reflexologyjedi https://www.instagram.com/reflexologyjedi/Linkedin: https://www.linkedin.com/in/jessica-salquist-46b07772/FB: https://www.facebook.com/salquistjessica?mibextid=LQQJ4dFind us both on IG @nextlevelreflexologycoaching https://www.instagram.com/nextlevelreflexologycoachingWellness + Coaching — Next Level Coaching and ReflexologyWebsite: www.nextleveltransformationalcoaching.com Check out Heroic.us to enroll in a coaching program and be part of an amazing community.Buy the book Arete here: https://a.co/d/ctXhK7A (on Amazon)
Jessica and Darren Salquist invite you to redefine success in this episode. That is where it all starts. You first. Be the HERO you can be, for YOU.In this episode of Next Level, we explore how preparation, discipline, and consistency shape true success. Inspired by the idea that “success is where preparation and opportunity meet,” we walk through the steps of creating your own Success Checklist, starting with intentional habits and ending with sustainable personal growth.We break down what it really means to prepare: not just for the short-term wins, but for the long game. Through stories like Darren's experience tackling the Spartan Beast, we highlight how mindset shifts, strategy, and self-discipline fuel lasting transformation. You'll also learn practical tools—like the Pomodoro Technique and the Pareto Principle—that help you stay focused and prioritize what matters most.With the powerful concept of the “three cups”—energy, work, and love—we dive into how personal vitality fuels every other part of your life. When you show up fully for yourself, you're equipped to give more to your goals, your relationships, and your future.If you're ready to stop chasing success and start creating it, this episode is your invitation to take the first step. Good vibes only—let's get to work.For more information on what we love doing, workshops, public speaking, and coaching, follow us and inquire here.Contact Darren Salquist at nextleveltcoaching@gmail.com for more information on the CoreFit Wellness Academy. Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid https://www.instagram.com/salquid/Linkedin https://www.linkedin.com/in/darren-salquist-3836b770/FB: https://www.facebook.com/darren.salquist?mibextid=LQQJ4dFollow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive LeaderIG: @reflexologyjedi https://www.instagram.com/reflexologyjedi/Linkedin: https://www.linkedin.com/in/jessica-salquist-46b07772/FB: https://www.facebook.com/salquistjessica?mibextid=LQQJ4dFind us both on IG @nextlevelreflexologycoaching https://www.instagram.com/nextlevelreflexologycoachingWellness + Coaching — Next Level Coaching and ReflexologyWebsite: www.nextleveltransformationalcoaching.com Check out Heroic.us to enroll in a coaching program and be part of an amazing community.Buy the book Arete here: https://a.co/d/ctXhK7A (on Amazon)
Jessica and Darren Salquist invite you to embrace your imperfections in this episode. That is where it all starts. You first. Be the HERO you can be, for YOU.In a world obsessed with perfection, embracing imperfection can feel like a radical act. Inspired by Brené Brown's insight that “those who have a strong sense of love and belonging have the courage to be imperfect,” this episode dives into the power of self-acceptance, personal growth, and cultivating gratitude from within.We explore how true gratitude starts with acknowledging your own worth. Through simple practices like the “contribution jar,” Darren and Jessica share how celebrating your own efforts—big or small—can help shift your mindset and reinforce self-worth. When you stop waiting for external validation and start recognizing your value, you unlock a new level of confidence and purpose.Join us as we talk through letting go of perfection, embracing what makes us human, and beginning a new habit of self-gratitude. Start your own contribution jar, reflect on your daily wins, and take a step toward the Next Level—good vibes only.For more information on what we love doing, workshops, public speaking, and coaching, follow us and inquire here.Contact Darren Salquist at nextleveltcoaching@gmail.com for more information on the CoreFit Wellness Academy. Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid https://www.instagram.com/salquid/Linkedin https://www.linkedin.com/in/darren-salquist-3836b770/FB: https://www.facebook.com/darren.salquist?mibextid=LQQJ4dFollow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive LeaderIG: @reflexologyjedi https://www.instagram.com/reflexologyjedi/Linkedin: https://www.linkedin.com/in/jessica-salquist-46b07772/FB: https://www.facebook.com/salquistjessica?mibextid=LQQJ4dFind us both on IG @nextlevelreflexologycoaching https://www.instagram.com/nextlevelreflexologycoachingWellness + Coaching — Next Level Coaching and ReflexologyWebsite: www.nextleveltransformationalcoaching.com Check out Heroic.us to enroll in a coaching program and be part of an amazing community.Buy the book Arete here: https://a.co/d/ctXhK7A (on Amazon)
Jessica and Darren Salquist invite you to master your daily habits in this episode. That is where it all starts. You first. Be the HERO you can be, for YOU.Today, we dive into the power of AM and PM routines and how intentional habits can transform your life. Inspired by Hal Elrod's wisdom that “the way you wake up each day dramatically affects your success,” we explore how setting the tone in the morning and winding down at night can create momentum for long-term growth and fulfillment.We share personal routines that start with small, purposeful actions like ankle pumps, meditation, and motivational listening in the morning, and wind down with evening shutdowns, journaling, and digital detoxes. These routines aren't about perfection—they're about consistency, clarity, and creating a rhythm that supports your goals and well-being.Whether you're just getting started or refining your current habits, this episode will help you craft routines that fit your life and fuel your success. Join us and learn how building intentional AM and PM rituals can help you take your life to the next level—good vibes only!For more information on what we love doing, workshops, public speaking, and coaching, follow us and inquire here.Contact Darren Salquist at nextleveltcoaching@gmail.com for more information on the CoreFit Wellness Academy. Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid https://www.instagram.com/salquid/Linkedin https://www.linkedin.com/in/darren-salquist-3836b770/FB: https://www.facebook.com/darren.salquist?mibextid=LQQJ4dFollow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive LeaderIG: @reflexologyjedi https://www.instagram.com/reflexologyjedi/Linkedin: https://www.linkedin.com/in/jessica-salquist-46b07772/FB: https://www.facebook.com/salquistjessica?mibextid=LQQJ4dFind us both on IG @nextlevelreflexologycoaching https://www.instagram.com/nextlevelreflexologycoachingWellness + Coaching — Next Level Coaching and ReflexologyWebsite: www.nextleveltransformationalcoaching.com Check out Heroic.us to enroll in a coaching program and be part of an amazing community.Buy the book Arete here: https://a.co/d/ctXhK7A (on Amazon)
This week, Brian Campbell wins the Vidanta Mexico Open in dramatic playoff fashion. Plus, MattyB has one too many margaritas, Harv is big time into conspiracy theories, TGL talk and Making The Cut: Ethnic Cuisines. The post Episode 358 – Life Changer appeared first on Drive The Green Golf.
Episode 49: Horror Love Stories Volume Two This episode was recorded on January 13, 2025 and posted on February 22, 2025. Content Warning: Light vulgarity. Introduction Welcome to No Bodies Episode 49 Introductions to your Ghosts Hosts with the Most - Lonely of Lonely Horror Club and Projectile Varmint aka Suzie Introductions to our guests Danimal and The Other Dan Today's Topic: Horror Love Stories Volume Two Discussion on Relationships & Violence in Culture What does horror play in how society contextualizes and responds to violence in relationships? Film Discussion What Keeps You Alive (2018) Fear (1996) Honeymoon (2014) The Crow (1994) Worst & Best Representations of Horror Love Stories - Spoilers ahead! Suzie's Deep Cuts & Surface Wounds This segment highlights lesser known films based on their IMDB ratings. If something has 5k or under reviews on IMDB, we'll call it a Deep Cut. If something has between 6-10k reviews on IMDB, we'll call it a Surface Wound. A Good Marriage (2014) The Transfiguration (2016) Hippopotamus (2018) Lifechanger (2018) We Are the Night (2010) Inhuman Kiss (2019) Closing Thoughts If you could direct a twisted horror love story, what would the premise be? Keep Up with Your Hosts Check out our instagram antics and drop a follow @nobodieshorrorpodcast. Projectile Varmint - keep up with Suzie's film musings on Instagram @projectile__varmint Lonely - read more from Lonely and keep up with her filmstagram chaos @lonelyhorrorclub on Instagram and www.lonelyhorrorclub.com. Original No Bodies Theme music by Jacob Pini. Need music? Find Jacob on Instagram at @jacob.pini for rates and tell him No Bodies sent you! Leave us a message at (617) 431-4322 and we just might answer you on the show! Sources AbiNader, M. A., Graham, L. M., & Kafka, J. M. (2023). Examining Intimate Partner Violence-Related Fatalities: Past lessons and Future Directions Using U.S. National data. Journal of Family Violence, 38(6), 1243–1254. https://doi.org/10.1007/s10896-022-00487-2 Shapiro, E. (2023, January 21). “Anger, revenge, resentment”: A deeper look at what drives some husbands to kill their wives. ABC News. https://abcnews.go.com/US/anger-revenge-resentment-deeper-drives-husbands-kill-wives/story?id=96532239
Jessica and Darren Salquist invite you to master the fundamentals of wellness in this episode. That is where it all starts. You first. Be the HERO you can be, for YOU.Today, we explore the essential pillars of health—eating, movement, and sleep—drawing inspiration from Judah Krishnamurti's words: “It's no measure of health to be well adjusted to a profoundly sick society.” True wellness isn't about merely fitting into societal norms; it's about reclaiming our health with intention and awareness.We dive into how food fuels our bodies, emphasizing the importance of whole, nutrient-dense meals over ultra-processed foods. Movement extends beyond workouts—daily activity and finding a deeper why behind exercise keep us engaged long-term. Sleep, often neglected, is the foundation of recovery, mental clarity, and resilience. By prioritizing consistency, quality rest, and mindful habits, we set ourselves up for a healthier, more vibrant life.Embracing wellness is a journey, not a destination. By making conscious choices about what we eat, how we move, and how we rest, we build a life of vitality and longevity. Join us as we break down these fundamentals and share strategies for optimizing your health—because a well-lived life starts with a well-nourished body and mind. Good vibes only!For more information on what we love doing, workshops, public speaking, and coaching, follow us and inquire here.Contact Darren Salquist at nextleveltcoaching@gmail.com for more information on the CoreFit Wellness Academy. Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid https://www.instagram.com/salquid/Linkedin https://www.linkedin.com/in/darren-salquist-3836b770/FB: https://www.facebook.com/darren.salquist?mibextid=LQQJ4dFollow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive LeaderIG: @reflexologyjedi https://www.instagram.com/reflexologyjedi/Linkedin: https://www.linkedin.com/in/jessica-salquist-46b07772/FB: https://www.facebook.com/salquistjessica?mibextid=LQQJ4dFind us both on IG @nextlevelreflexologycoaching https://www.instagram.com/nextlevelreflexologycoachingWellness + Coaching — Next Level Coaching and ReflexologyWebsite: www.nextleveltransformationalcoaching.com Check out Heroic.us to enroll in a coaching program and be part of an amazing community.Buy the book Arete here: https://a.co/d/ctXhK7A (on Amazon)
At just 16 years old, Nguyen “Nhut” Vo was sentenced to life in prison without parole, but his story is one of redemption and transformation. While incarcerated, Nhut found hope and purpose through Pawsitive Change, a groundbreaking program that pairs rescue dogs with inmates for mutual rehabilitation. The program not only gave Nhut the tools to transform his own life but also inspired him to help others do the same. Now a mentor within the very program that changed him, Nhut works to train rescue dogs and teach inmates empathy, responsibility, and vocational skills—while giving abandoned dogs a second chance at life. His journey is a powerful testament to the impact of compassion, rehabilitation, and second chances. Don't miss this incredible conversation about growth, healing, and the unbreakable bond between humans and animals. Want to advertise on our show? Email us at: info@truenativemedia.com --- --- --- VISIT OUR AMAZING SPONSOR! --- --- — RENEW YOUTH For a limited time, you can save 50% on your initial lab testing! Only available by going to: https://www.renewyouth.com/missunderstood --- --- — HOLISTIC GODDESS Holistic Goddess is a sanctuary for those seeking holistic health solutions. Visit https://holisticgoddess.com/understood and use the code 'Understood' for 15% off site-wide, no limit of use, and applies to subscriptions and one-time purchases. --- --- — LOLAVIE Get 15% off LolaVie with the code RACHEL15 at https://www.lolavie.com/RACHEL #lolaviepod --- --- --- Shop Miss Understood Merch https://mumerch.com/ Follow Rachel on Instagram! https://www.instagram.com/racheluchitelnyc/?hl=en Follow Rachel on TikTok! https://www.tiktok.com/@itsracheluchitel Executive Producer: George Carmona Please like, share, subscribe, and give us a 5-star review! Do you have show ideas or media requests? Email the show at: ru@missumedia.com Listen on Apple, Spotify or wherever you get your podcasts. YouTube: https://www.youtube.com/channel/UCw13NrSKD-nD_8E0vBHt5hA Website: https://missunderstoodpodcast.com/
Albert Preciado is the Founder and CEO of The Mortgage Guys, Ambiance Realty and Driven Enterprises. Albert is also a Real Estate Investor. In 2013 Albert bought a 3 unit property and like everything else Albert does he went all in and acquired as many multi-units as possible. This would end up being a Life Changer. Albert's original company was The Mortgage Guy and after mentorship sessions the company's name changed to The Mortgage Guys. This was another Life Changer. Albert has been in the mortgage industry since 2005, he is a licensed Broker and Mortgage Originator. Albert went through the toughest times of his life in 2008 when we had a market recession and Mortgage Meltdown but decided to weather the storm and not quit the industry he believed in. The reason why Albert started a mortgage company was because of the pain endured by his parents and himself when they got turned down for a mortgage time after time in the early 90s. Albert always had a dream; to have a house with a big yard and a dog since he was a kid, and it never happened because of unprofessional Real Estate and Mortgage Agents. Looking back, Albert realized how his parents did qualify for a home loan but due to the incompetence of the Real Estate and Mortgage Agents helping at the time, nothing ever happened. Albert committed to start a Mortgage Company from scratch and create a company that will help humble families make their American Dream a reality. ABOUT THE HOST Dr. Bill Dorfman “America's Dentist” ChatGPT ranked Dr. Bill Dorfman as the #1 most well-known and respected dentist in the USA. Dr. Bill Dorfman is not just a famous cosmetic and general dentist, he is THE most famous cosmetic dentist world wide. Affectionately known as “America's Dentist,” Dr. Bill is widely recognized world-wide as a leading dentist who is responsible for creating smiles for many of Hollywood's brightest stars. In fact, Dr. Dorfman has become a star in his own right as the featured dentist on the hit ABC series, “Extreme Makeover,” where he performed amazing dental transformations on the show's participants as well as a recurring guest co-host on the new Emmy Winning daytime CBS talk show, “The Doctors.” In addition, Dr. Dorfman is a world-renowned lecturer & author of the best-selling cosmetic dentistry book, The Smile Guide and the NY Times bestseller Billion Dollar Smile. The innovative & accomplished doctor is also renowned in his field as an energy-brimming inventor & brilliant entrepreneur who has brought award-winning innovations to the world of dentistry. Dr. Bill Dorfman has been interviewed extensively for numerous television shows & magazines including ABC's Good Morning America, The View, Oprah, CNN's Larry King Live, NBC's The Today Show, The Tonight Show with Jay Leno, Dr. Phil, The Rachael Ray Show, Steve Harvey Show, FABLife, The Doctors, The Tyra Banks Show, Ricki Lake Show, Entertainment Tonight, MTV's The Osbournes & Newlyweds: Nick & Jessica, The Wayne Brady Show, The Sharon Osbourne Show, Living It Up! With Ali & Jack, EXTRA, Soap Talk, Access Hollywood & E! Entertainment Television. Learn more about your ad choices. Visit megaphone.fm/adchoices
Choosing happiness is like flipping on a light switch
Al Gordon hosts investor couple Greg and Nicole Scott, influential figures within the Lifestyles Unlimited community. Nicole, a Multifamily Mentor, educates members on multifamily investments, while Greg, a Lifechanger, guides new members in building wealth through real estate. Al emphasizes the essential role of mentorship, networking, and education in attaining financial freedom, exemplified by Greg and Nicole's journey. Their story reflects the power of community-driven support in achieving lasting financial success. Click to Listen Now
You want to write a best-selling book? Do something about self improvement. Man are we into self improvement! I mean, think about how the health clubs and how they boom in membership in January. A resolution is called, "A firm decision to do or not to do something." Well we find out that about 88% of our resolutions don't happen. So there's a lot of things we do to be healthier and to spend more time with the family, get out of debt, do better in school, clean out the junk in our house. So why do our great intentions so often end up in failed commitments? I'm Ron Hutchcraft and I want to have A Word With You today about "Why Commitments Fail." My work has put me in the middle of a lot of folks' desire to change, their efforts to change. And from their experience - and then honestly from too much of my own - I've seen four reasons that we fail in commitments that we really do want to keep. Number one, we're not specific. Goals have to be more than just general intentions. "I'm going to be a better husband." "I'm going to get in shape." "I want to make more of a difference." Well, those are great ideas, but they're not likely to succeed. How about, "I'm going to give my wife all of my attention at least once a day." "I'm not going to eat after 6 o'clock and I'll spend 20 minutes on the treadmill each day." "I'm going to volunteer at the shelter." See, those are specific and measurable, you've got a decent shot at really changing. Here's the second reason I think we fail. We're not accountable. A resolution between me, myself and I is just too easy to forget. But when you announce to several key people the commitment you've made, you've put yourself on the line to do it. The Bible says, "Two are better than one ... if one falls down, his friend can help him up." Here's a third reason that our commitments fail. We give up too soon. You know, babies learn to walk by a process that I call "step... boom!" They fall down, but they don't stay down. They get up! Next time it's "step, step, step... boom!" Until one day they're rocketing across the room. Sadly, when we fall down in our effort to do better, don't we often just stay down? But one day's failure is just one day's failure. One day - keep it that way. Get up and keep walking! And the last reason - maybe the most important of all - why we don't improve like we want to improve is we've got a power shortage. Especially when it comes to the changes that really matter, like breaking the cycle that's hurting the people I love, conquering that dark part of me that's brought me down again and again, moving beyond the pain of my past, attacking that fatal flaw that keeps costing me too much. Every new year has the same last name - "A.D." Like, 2024 A.D. "Anno Domini" the year of our Lord measured by how many years it is since Jesus Christ came. Well, my whole life has been "B.C./A.D." There was the me I couldn't change before Christ took the wheel of my life. And then the changed life that He's made possible since I gave me to Him. I thought I could only trust me to drive, but I drove into too many ditches. I ran over too many people. I crashed too often. I couldn't get me to the man I want to be, I need to be, that the people I love need me to be. That's like one of the men who wrote the Bible. He said in our word for today from the Word of God taken from Romans 7, beginning in verse 18, "I want to do what is right, but I can't. I want to do what is good, but I don't ... Who will free me from this life that is dominated by sin and death?" I know that feeling, but I've found the power to change where that same Bible-writer found it. He says. "Thank God! The answer is in Jesus Christ our Lord." See, it took the Man who died for my sin to give me the power to beat my sin. For 2,000 years this Jesus has changed people in ways they could never change themselves. You might be ready for the Life-Changer right now. He says in His Word, "When anyone is in Christ he is a new creation. The old is gone and the new life has begun." You tell Him, "Jesus, I'm Yours" and the change has begun. Our website is called ANewStory.com. Check it out! I think it will help you begin that relationship with Jesus. This can be the day that you move from B.C. to A.D. and things will never be the same. {module Open a chat window - needhim}
You want to write a best-selling book? Do something about self improvement. Man are we into self improvement! I mean, think about how the health clubs and how they boom in membership in January. A resolution is called, "A firm decision to do or not to do something." Well we find out that about 88% of our resolutions don't happen. So there's a lot of things we do to be healthier and to spend more time with the family, get out of debt, do better in school, clean out the junk in our house. So why do our great intentions so often end up in failed commitments? I'm Ron Hutchcraft and I want to have A Word With You today about "Why Commitments Fail." My work has put me in the middle of a lot of folks' desire to change, their efforts to change. And from their experience - and then honestly from too much of my own - I've seen four reasons that we fail in commitments that we really do want to keep. Number one, we're not specific. Goals have to be more than just general intentions. "I'm going to be a better husband." "I'm going to get in shape." "I want to make more of a difference." Well, those are great ideas, but they're not likely to succeed. How about, "I'm going to give my wife all of my attention at least once a day." "I'm not going to eat after 6 o'clock and I'll spend 20 minutes on the treadmill each day." "I'm going to volunteer at the shelter." See, those are specific and measurable, you've got a decent shot at really changing. Here's the second reason I think we fail. We're not accountable. A resolution between me, myself and I is just too easy to forget. But when you announce to several key people the commitment you've made, you've put yourself on the line to do it. The Bible says, "Two are better than one ... if one falls down, his friend can help him up." Here's a third reason that our commitments fail. We give up too soon. You know, babies learn to walk by a process that I call "step... boom!" They fall down, but they don't stay down. They get up! Next time it's "step, step, step... boom!" Until one day they're rocketing across the room. Sadly, when we fall down in our effort to do better, don't we often just stay down? But one day's failure is just one day's failure. One day - keep it that way. Get up and keep walking! And the last reason - maybe the most important of all - why we don't improve like we want to improve is we've got a power shortage. Especially when it comes to the changes that really matter, like breaking the cycle that's hurting the people I love, conquering that dark part of me that's brought me down again and again, moving beyond the pain of my past, attacking that fatal flaw that keeps costing me too much. Every new year has the same last name - "A.D." Like, 2024 A.D. "Anno Domini" the year of our Lord measured by how many years it is since Jesus Christ came. Well, my whole life has been "B.C./A.D." There was the me I couldn't change before Christ took the wheel of my life. And then the changed life that He's made possible since I gave me to Him. I thought I could only trust me to drive, but I drove into too many ditches. I ran over too many people. I crashed too often. I couldn't get me to the man I want to be, I need to be, that the people I love need me to be. That's like one of the men who wrote the Bible. He said in our word for today from the Word of God taken from Romans 7, beginning in verse 18, "I want to do what is right, but I can't. I want to do what is good, but I don't ... Who will free me from this life that is dominated by sin and death?" I know that feeling, but I've found the power to change where that same Bible-writer found it. He says. "Thank God! The answer is in Jesus Christ our Lord." See, it took the Man who died for my sin to give me the power to beat my sin. For 2,000 years this Jesus has changed people in ways they could never change themselves. You might be ready for the Life-Changer right now. He says in His Word, "When anyone is in Christ he is a new creation. The old is gone and the new life has begun." You tell Him, "Jesus, I'm Yours" and the change has begun. Our website is called ANewStory.com. Check it out! I think it will help you begin that relationship with Jesus. This can be the day that you move from B.C. to A.D. and things will never be the same.
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