Podcast appearances and mentions of marvin singh

In today's episode of Food Heals, we delve into the transformative journey of Dr. Marvin Singh, an integrative gastroenterologist who believes in the power of nutritional genetics and gut health to achieve true wellness. Dr. Singh's Awakening: A medical doctor struggling with weight issues and early signs of fatty liver disease, Dr. Marvin Singh realized his lack of knowledge about nutrition. To bridge this gap, he pursued an integrative medicine fellowship, discovering a holistic approach that combines conventional methods with nutrition, genetics, and meditation. Within just three months of applying these principles to his life, he shed 40 pounds, a turning point that inspired his path towards helping others heal themselves. Understanding the Microbiome: Central to Dr. Singh's approach is the microbiome, the community of friendly bacteria in the gut. Supporting these beneficial bacteria is crucial for optimal well-being, as they influence hormone release and emotional well-being. Gut Health and Chronic Diseases: The gut houses 70% of the immune system and plays a vital role in protecting against chronic diseases and autoimmune conditions. Chronic inflammation, triggered by factors like diet, stress, and toxins, can lead to these conditions if left unchecked. The Power of Nutritional Genetics: Recognizing that everyone's gut composition is unique, Dr. Singh emphasizes the significance of nutritional genetics in tailoring individual healing approaches. Understanding your genes, microbiome, and food sensitivities helps identify the best-suited diet for you. Lifestyle Matters: Beyond nutrition and genetics, lifestyle plays a significant role in wellness. Dr. Singh advises focusing on quality sleep, exercise, stress management, and activities that bring joy. Check out Dr. Singh's free e-book, the 4-Week Gut Reset, or send him a message on social media. Thank You to Our Sponsors! CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off. Just Thrive Health Probiotics  A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justthrivehealth.com, use the coupon code foodheals, get 20% off your dummies for a limited time. As always, save 15% off using code foodheals15. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Marvin Singh is an integrative gastroenterologist and is the Founder and CEO of Precisione Clinic.  Dr. Singh is the host of the Precisione: The Healthcast Podcast and the author of “Rescue Your Health”. Through his own personal health journey, Dr Marvin has become a passionate advocate for wellness, health and longevity.  He continues to spread his knowledge around gut health and integrative medicine by appearing on various US television programs and podcasts, and also features heavily in season 1 of The Shift docu-series.  He is the co-author of the textbook Integrative Environmental Medicine, a contributor for MBG and other publications and an expert when it comes to the gastrointestinal tract, health and wellness.   In this episode Katherine and Dr. Marvin Singh explore: Understanding integrative medicine and treating the body as a whole Why people wait until crisis point before addressing their health What Dr. Marvin has discovered about the microbiome since Season 1 of The Shift How the gut is related to hormonal issues Why women are more prone to getting certain gut health issues The relationship between stress and gut health Links: Website Instagram Facebook Twitter LinkedIn The Shift Season 1

Dr. Marvin Singh, a gastroenterologist and integrative medicine practitioner, is the author of his new book Rescue Your Health. He is trained by Andrew Weill in Integrative Medicine, and practices with the whole person in mind. Rescue Your Health is a game changer in the world of medicine and well-being. With a focus on making the science accessible and understanding what your health risks are before they impact your health and quality of life, Dr. Singh offers integrative solutions and real-life scenarios that anyone can use to create positive changes in their life and rescue their health. OUAI- Go to: www.theOuai.com   and use code: INMYHEART for 15% off your entire purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you have an autoimmune disease that attacks the GI tract, these procedures are important for diagnosis and monitoring your health. They're also used as screening tools for certain types of cancer and have become an important part of medical care. One of the goals of this podcast is to empower us as patients, helping us better understand the medical care we receive. In this episode, we discuss what these procedures are, how to prepare ourselves mentally and physically beforehand, and how best to recover afterward. My guest today is Dr. Marvin Singh. He's an MD who is board certified in internal medicine, gastroenterology, and integrative medicine.

Download the podcast recipe of the week.Precision Medicine is a hot topic. So to talk about this in a bit more detail with some one who is putting these new technologies into practice I decided to speak with one of the few integrative gastroenterologists in the world.Marvin Singh, MD, is the Founder of Precisione Clinic and one of only a few Integrative Gastroenterologists in the United States. He is currently a Diplomate and Member of the Board of the American Board of Integrative Medicine and the first Director of Integrative Gastroenterology at the Susan Samueli Integrative Health Institute at the University of California Irvine, previously having served as a faculty member at UCLA and Johns Hopkins University. He is the author of the brand-new book, Rescue Your Health, and he has co-edited the textbook of Integrative Gastroenterology.Today we talk about how Marvin had some of the best training in the world but struggled to take care of patients and himself.We talk about:The approach to taking care of a patient if you had 60 minutes with themMarvin's approach to testing with specific regard to Stool testingMetabolomic testingMitochondrial assessmentsCT Calcium scoresVisceral adipose Tissue scansYou can download The Doctor's Kitchen app for free to get access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We've had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.Do check out this week's “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think,and give us a 5* rating on your podcast player if you enjoyed today's episode.Check out the recipes and app here: https://apple.co/3G0zC0ZJoin the newsletter and 7 day meal plan here: https://thedoctorskitchen.com/newsletter/Check out the socials here: https://www.instagram.com/doctors_kitchen/Connect with our guest Dr Marvin SinghFacebook: @DrMarvinSinghInstagram: @DrMarvinSinghTwitter: @DrMarvinSinghWebsites: www.rescueyourhealth.comwww.precisioneclinic.comwww.drmarvinsingh.com See acast.com/privacy for privacy and opt-out information.

Dr. Marvin Singh, a gastroenterologist and integrative medicine practitioner, is the author of his new book Rescue Your Health. He is trained by Andrew Weill in Integrative Medicine, and practices with the whole person in mind. Rescue Your Health is a game changer in the world of medicine and well-being. With a focus on making the science accessible and understanding what your health risks are before they impact your health and quality of life, Dr. Singh offers integrative solutions and real-life scenarios that anyone can use to create positive changes in their life and rescue their health.  ANA LUISA-Go to https://shop.analuisa.com/inmyheart HELLO FRESH- For up to 14 free meals and 3 free gifts go to www.hellofresh.com/INMYHEART14 Code: INMYHEART14 PROSE- Get a FREE in-depth hair consultation and get 15% off your first order. Go to www.Prose.com/INMYHEART CEREBRAL- You can receive 65% off your first month of medication management and care counseling at www.Getcerebral.com/INMYHEART Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Dr. Singh is back! I have to say most of what I know about gut biome I learned from Dr. Marvin Singh. He helped me better understand what exactly the gut biome is, and how it plays such a vital role in our overall health. In this conversation, we discuss his new book, “Rescue Your […]

Marvin Singh, M.D.: “70% of our immune system sits in our gut microbiome. It's silly not to look at that when you're looking at your whole health.”  Singh, an integrative gastroenterologist, joins mbg co-CEO, Jason Wachob, to discuss the new science of caring for your gut, plus: - What is precision health care (02:12) - Five lab tests for gut heath assessment (03:27) - What you need to know before getting a colonoscopy (24:26) - How to tell you have issues with the integrity of your gut lining (29:23) - The ultimate food list for gut health & overall well-being (31:51) Referenced in the episode: - Singh's book, Rescue Your Health. - BiomeFX. - mbg Podcast episode #22, with Mark Hyman, M.D. - Nutrigenomix. - An article explaining how 23AndMe was not accurate in giving results for BRCA gene. - 3x4 Genetics. Feel your best during the holidays with mbg's return to balance bundle+.* Visit mindbodygreen.com/balancebundle and use the code BALANCEPOD to receive 30% off your order, valid only through November 27th. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. 

“If you see the devil in someone else, where is it in you?” This is just one of the potent questions I discussed with Kerry and Nicole of Three Six Nine Media in their followup episode. Join me, Kerry, and Nicole for part 2 of our discussion where we take you deeper beneath the veils of illusion present within this p1ann3d-3m1c. In this episode, you'll learn how confusion and fear are being weaponized, the difference between policy and law and the risk of liability that businesses take on if they choose to enforce these current proposed policies, the difference between criminal and private law and how this impact businesses who are enforcing the current policies, why the freedom fighter movement is simply mirroring the system that is crumbling, the ethical issues with many freedom fighter organizations, the ONE question you need to ask in order to create real change in our world, the difference between fighting for unity and standing united, why we need to start seeing the spiritual aspects of this battle instead of spiritually bypassing the truth, and the importance of seeing everything as a contract. LEARN MORE ABOUT KERRY AND NICOLE (founders of Three Six Nine Media): Kerry is a seasoned sovereign health practitioner whose training expands nutrition, Kundalini yoga, medical meditation, tonic herbalism, vibrational and neurosciences, spiritual activism, and conscious leadership. She is a published writer and contributor to online health and conscious wellness publications and has participated as a course expert alongside Dr. Josh Axe, Dr. Dale Bredesen, and Dr. Marvin Singh. Kerry is the founder of Rebel DNA Health and co-founder of Three Six Nine Media, an un-media organization creating solutions that liberate critical thinkers for impact and purpose. Kerry and her co-founder and cousin, Nicole, have raised over five figures for the constitutional challenges in under five hours, written a notice of liability for Canadian rights and freedoms that gained national attention, and have been commissioned by top tier organizations and seasoned professionals across the country to write notices that get results and return our rights, and to create authentic and impactful communication platforms and initiatives that garner growth and change. For 14-plus years, Kerry's work has focused on sovereign health for self-leadership that transforms, works, and builds impactful legacies. Through neuroscience-based health technologies, Kerry simplifies complex processes and tools to leverage purpose, productivity, and impact. She has worked with famed artists, film companies, large multinational organizations, and small purpose-led startups seeking foundational change that impacts bottom lines and purpose-driven lives. Nicole has over a decade of international corporate experience spanning sales and distribution, construction and design, and legal and financial services. She has a track record of successfully implementing and managing organizational change, developing and executing multi-million-dollar business strategies, plans, and projects, and fostering dynamic relationships with colleagues and clients. After succumbing to the effects of burnout in 2017, Nicole was jolted awake and shifted her focus to learning how to own who she uniquely is and what it could mean to truly thrive on her own terms. This awakening led to the conscious decision to start reverse-engineering an entire career building solutions and efficiencies for the 1% and putting that knowledge into service for others. Today, Nicole is a conscious strategist, writer, interviewer, researcher, and co-founder of Three Six Nine Media with her cousin, Kerry. Together they authored a viral Notice of Liability to end the Declarations of Emergency across Canada, worked with top tier rights groups across the country, created and executive produced ‘The Call,' a live fundraiser for Rocco Galati's Constitutional Rights Centre, and built a thriving private, off social platform focused on re-establishing communities and reconnecting the family unit. Learn more about Three Six Nine Media: https://www.threesixninemedia.com. JOIN THE 369 COMMUNITY (private + censorship-free): https://community.threesixninemedia.com/share/eRq06v2kZVtEiuk0?utm_source=manual Connect with Three Six Nine Media on Telegram: t.me/ThreeSixNineMedia Get free access to a lesson from their course, On Notice: https://on-notice.ck.page/on-notice Download their free resource, “11 Questions to Ask Before Implementing Policies In Your Business”: hhttps://on-notice.ck.page/8ba008969b Connect with me… IG: https://instagram.com/iamruby TW: https://twitter.com/IAMRUBY Telegram: https://www.rubyfremon.com/telegram  YouTube: https://www.youtube.com/iamruby  Email Community: https://www.rubyfremon.com/connect Text #potenttruth to 1-781-336-0160 to start receiving weekly Potent Truths. Grab my book, “Potent Leadership”: https://www.potentleadership.com

What does it mean to “be healthy?” Instead of using statistics based on everybody, we have the technology to see what's true for you—just you. This means we can see how healthy you actually are—or what could use improvement—and make adjustments from that information. In Rescue Your Health, Dr. Marvin Singh explains and explores the […]

7:22 Fellowship with Dr. Weil: It really changed my life. I felt like I could see what were some of the missing pieces. I went from being a doctor to being a healer.    11:24 Once you actually start doing it, it gets easier. I didn't put any pressure on myself to do a hundred things at one time. I said we're going to make small changes.    13:04 Overcoming plateau: I couldn't go any further but I felt like there was more that I could do. I started using some other tools out of my integrative toolbox that I was learning like guided meditation, and breathwork.   14:00 Symptoms-diagnosis-prescription algorithm: Personalized medicine is so important. We do not apply the general concepts of thousands of people to you—whether you fit in it exactly or not. We're actually applying the concepts of you to you.    18:18 Integrative medicine isn't a field on its own. It's just good medicine. Don't think of it as something necessarily separate, just think of it as something better.   19:53 Rescue Your Health hopes to help people understand that precision medicine doesn't have to be an intangible concept, or only for a particular type of person.    21:22 The Five Way Test: (1) Microbiome Test, (2) Coronary Calcium Scan, (3) Nutritional Genetics, (4) Basic Lab Tests, and (5) Body Composition Scan (amorous scan)   27:33 It's best to look at the whole microbiome. It is such a complex system, it's like an ecosystem. A better quality test is to understand what's going on in the microbiome. and what are the capabilities of these microbes.   32:27 Prevention is so much more powerful because if you can prevent that initial event from even occurring, then your overall well-being or health, and your quality of life may be much better.   36:04 Precision medicine is really a game changer in how we define health or what it means to really be healthy.    38:13 Marvin's best medicine: Believe in yourself, because we have so much power within our minds and bodies that we don't appreciate it as much. Don't give up on yourself; really understand that the best medicine actually lies within you.

On today's Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. Marvin Singh. Dr. Marv is the first physician in California to be Board Certified in Internal Medicine and Gastroenterology in addition to being a Diplomate of the American Board of Integrative Medicine. He is currently only one of two Integrative Gastroenterologists in the United States to carry all three of these endorsements! Dr. Singh's journey into Integrative Medicine (:55) Precision Medicine (5:20) Precision Gastroenterology (8:50) The future of medicine (12:20) Sequencing the Microbiome (15:44) Dr. Singh's top 3 supplements for gut health (17:50) Dr. Singh's advice to his younger self (21:10) How Dr. Singh starts his day (22:40) Dr. Singh's new book “Rescue Your Health” (23:34) For more on Dr. Singh, you can find him online at: https://drmarvinsingh.com/ @drmarvinsingh

Dr. Marvin Singh is the founder of Precision Clinic, and one of only a few integrative gastroenterologists in the United States. After graduating from Virginia Commonwealth University School of Medicine, he went on to do his internal medicine training at the University of Michigan Hospital. After which he completed a gastroenterology hepatology fellowship at Scripps Clinic, Torrey Pines. He then went on to fulfill a fellowship in integrative medicine and was trained by Dr. Andrew Weil at the Andrew Weil Center for Integrated Medicine in Tucson, Arizona.  In addition to being a sought-after speaker and consultant, Dr. Singh had been featured on ABC News, Readers Digest, Sirius XM, radio, and many other platforms. And here today to talk about the keys to a healthy lifestyle and his new book, Rescue Your Health, is Dr. Marvin Singh. Dr. Singh, how are you today? Dr. Marvin Singh: I'm all right, how are you? Good morning. Vincent Ferguson: Before we talk about the keys to a healthy lifestyle and your new book, Rescue Your Health, tell my listeners and viewers where did Doctor Singh grow up and when did you know you wanted to be a medical doctor? Dr. Marvin Singh: Well, I'm an east coaster actually. So that's why I actually know what fall feels like. I was born in Virginia and grew up in Northern Virginia and lived there most of my life, all the way through college and medical school even. And then I started moving around a bit after I finished medical school and went on to residency at the University of Michigan. So, that's where I grew and I guess I always knew I wanted to be a doctor from a very young age. Dr. Marvin Singh: I always tell the story that our sixth grade elementary graduation had a theme and the theme was hopes and dreams. And I remember we had to draw our own silhouette. I don't even know how I drew that because I'm a terrible drawer, but I guess I did it one way or the other, my parents still have it. And basically you have your shadow and you draw your silhouette and then on the bottom you had to write, "My hopes and dreams are" ... and everybody had to fill that in. And way back then I wrote, "To become a doctor." So I guess from a very early age, I've always known that I wanted to do something that was able to help people and help people feel better. Vincent Ferguson: Wow. So do you have role models though, who basically gave you the feeling that you want to be just like them? A lot of us have role models that we want to be like. Dr. Marvin Singh: Yeah. I mean, throughout my career, I guess I've had different kinds of role models. But from an early age, obviously my parents are role models for me and taught me about work ethic and doing good things for people. I have a few doctors in my family, an uncle and an aunt who were role models to me early on. I guess that helped get me excited about medicine. My aunt and uncle both, I remember, I don't remember how old I was, but I must've been really young. I remember, you have to do these little reports or book reports and things like that on different topics when you're in grade school. I remember they used to send me little medical pamphlets and look at my reports and help me write them and stuff like that. So, from a very young age, I guess I had some influence from medicine, I guess. Vincent Ferguson: Oh yeah. But you know, you're not just an average, regular, conventional doctor. You practice integrative medicine. What's the difference between the two? Dr. Marvin Singh: Well, as Dr Weil says, "Integrative medicine is just good medicine." And that's what I learned along the ways. When I started my career as a gastroenterologist, I realized that something was missing from how we practice medicine and in what we do for people. We were really good at saving lives and doing things like that when somebody is really sick, but what about the majority of people who have ongoing recurrent symptoms or issues? What about them? Why do they keep going from doctor to doctor, to doctor all the time? That was frustrating to me early in my career. I'm just realizing that you don't get that kind of exposure when you're learning or training or anything like that. But once you're out in the real world and you get a taste of what it's really like out there, I felt a little lost, actually. Dr. Marvin Singh: I found Dr. Weil and integrative medicine and started learning a little bit and then enrolled myself in the fellowship and learned a lot about a lot of different things that I hadn't known about before or really appreciated before. That really made a big difference on me personally, and on how I take care of patients, in general. Integrative medicine allows you to do whatever you're going to do normally as a regular conventional doctor, but then also have an understanding that the person in front of you, the person you're taking care of is a human. It's a real person with emotions in an environment, with a family, with stressors, with dietary issues. Dr. Marvin Singh: I don't think we really ... I mean, I think we know this as doctors, but I don't think we appreciated or paused to think about it. We just usually are more in the go, go, go mode. Patient X is in front of you with X,Y,Z symptoms, so you're going to respond with A,B,C solution and that's the end of the story. "Adios, see you later." But that's the reason why a lot of people continue to have problems is because the actual problem is not addressed. And so integrative medicine allows us to do that. Vincent Ferguson: Wow. I know that in conventional medicine, I was always told, 'There's a pill for every I'll." But with what you're doing, it seems like you're looking to address the person holistically and really get down to the root cause of the problem. Dr. Marvin Singh: Yeah. Even if you need a pill for your I'll, right now, let's find out where that ill is coming from so you don't need the pill anymore, maybe. Vincent Ferguson: Yes. Very good. Very good. Now here at Six Weeks of Fitness, we normally talk about the importance of exercise and nutrition if you want to achieve optimal health. But is that really the definition of optimal health, exercise and nutrition, or is it more to it than that? Dr. Marvin Singh: There's more to it than that. I think that's also part of the place where we get lost. I mean, as a gastroenterologist, we see people who have issues with their weight or fatty liver. I remember in my notes in the early days, the default is diet, weight loss, exercise, diet, weight loss, exercise. You just write that down and you say, "Hey, you need to get on a better diet, lose some weight and exercise." And that's literally what you tell people. And they're like, "Okay, I already knew I was fat. So, that doesn't really get me anywhere." Vincent Ferguson: Very true. Dr. Marvin Singh: You know, I'm big on personalization. So personalizing that approach is one part of it. But diet, what kind of diet? How are you going to lose the weight? Diet is important, obviously, exercise and movement is important, but somewhere a lot of other things. Your sleep hygiene, how you're reducing stress, how you're mitigating toxins in your environment and even how much fun you're having in life and what the status of your social relationships are. These all, believe it or not, can influence our gut health, our microbiome and our overall wellbeing. And these are all risk factors for a lot of chronic inflammation that many of us have. Dr. Marvin Singh: And so addressing those is also important and if you don't, you're missing the piece. I mean, I tell people, if you say, "Okay, I'm going to change my diet. I'm going to go vegan. I'm going to lose weight and for breakfast, lunch, and dinner, I'm just going to eat broccoli." Dr. Marvin Singh: And, "Okay you went vegan, you're eating vegetables, good job, good job." But first of all, your diets not diverse so, that's not really good. And there's more to it than that. Because if you talk to the person and you find out that they're only sleeping four hours a night and they have anger management issues and a lot of built up frustration and stress over the years, they're not going to lose weight. It doesn't matter if they're only eating broccoli all day long. This is only part of the puzzle. Vincent Ferguson: Wow. So that, to me, you're giving me a list of things that you need to do in order to achieve a healthy lifestyle. So it's more than just diet and exercise. You said, it's sleep, it's social interaction, it's stress relief, all kinds of things. Dr. Marvin Singh: Because remember, what are we trying to lose weight from? Our body. What is our body? Our body is not just a singular issue. There are so many things happening inside of our body. I tell people what's happening inside of your body, just imagine you get a snow globe, right? And the snow globe has many snowflakes in it. And you say, weight loss, just like, what do they have those magic eight balls, when you say something and you shake it? You say weight-loss, and you shake this snow globe. You see all the snowflakes flying around everywhere. If you want to know how to lose weight, the answers are in all those snowflakes and how those snowflakes are interchanging with each other. Dr. Marvin Singh: So how could it just be diet as the only thing. Diet may be one snowflake, but there are other things going on there too. There are mineral, vitamin issues. There may be stress issues. There may be medications that you're taking or not taking. There's a lot of things involved and the relationship and the interchange between all of those snowflakes, that's what creates that new balance you're looking for. If you're not looking at all those things, you're missing part of the puzzle. Vincent Ferguson: Right. So you look at a diverse amount of things to come up with a conclusion of what it is, the problem with the patient. Dr. Marvin Singh: Right. Vincent Ferguson: Is that what you do at Precision Clinic? Dr. Marvin Singh: That's exactly what we do at Precision Clinic. We look at as many different elements of health and life as we can to try to personalize a program for somebody for optimal health. Vincent Ferguson: What is the connection between your gut and chronic disease? Dr. Marvin Singh: That's a great question. There's a big connection because our immune system is obviously the big controller of inflammation and a lot of chronic disease comes from chronic, low grade inflammation. And where does a majority of our immune system sit? The majority of our immune system sits in the digestive tract. At least 70% of our immune system is in the digestive tract. When we say digestive tract, we're not necessarily just referring to the organ itself, but what lives inside the organ? That's what the microbiome is called. The gut microbiome is the forest or ecosystem of trillions of bacteria that live inside of our digestive tract. And these little guys are the ones that manage all of these things. And so we take care of them in the proper way, and they'll take care of us back in the proper way. Vincent Ferguson: So how do we take care of them, Dr? I want to know, man. Dr. Marvin Singh: That's the magic question, right? So understanding what's going on with them and who they are and what their balance is, is part of the process, because it's hard to build a house without a blueprint, unless you're some genius or something. But you still need to know what parts you need and you have to order those parts and put them together in the right way, assemble them the right way. So, investigating your body and some of the different elements is part of the process. And then sometimes it's not really that complicated of a process. The body is very complicated, yet simple at the same time. That's what makes it cool. The microbiome responds to stress reduction, to optimal diet, to sleeping properly, to exercising. All of these things are associated with microbiome balances. So if you do these things, nicely, in accordance with what your body needs, then your microbiome will find a way to more of what we call a homeostasis or an even balance. When that happens, then good things happen to your body. Vincent Ferguson: Hmm. What are your feelings about probiotics? Dr. Marvin Singh: So probiotics are bacteria that we can take as a pill or a supplement form that could help keep or create a balance or improve the balance in your microbiome. Different probiotics may be appropriate for different people and sometimes probiotics are not necessarily the right answer at the moment for somebody. It really depends on what their symptoms are and what's going on. But I often do use probiotics to help create a balance in patients, in their microbiome, if their microbiome suggests that. Dr. Marvin Singh: The other thing is, you don't always necessarily have to take a pill of a probiotic, you can eat probiotic foods. And I like that as an option often, because not only do you get to fill your belly and eat something healthy and get the nutritional value of that food, but then you also give yourself a dose of good bacteria at the same time. So, sometimes that's a really good option as well. Vincent Ferguson: I remember reading a quote from Hippocrates that said, "Let food be your medicine and medicine your food." So is that what he was alluding to? Dr. Marvin Singh: Exactly, he also said all disease begins in the gut and, and I always joke and say he probably didn't know what in the world he was talking about, but he was totally spot on. This guy was way, way ahead of his time. Vincent Ferguson: Way ahead of his time. That's amazing. Now, and speaking of health nutrition, all that good stuff, can you determine what nutrition needs a patient has by their genetic makeup? Dr. Marvin Singh: We can start to do that now, yeah. We can do a genetic test that can help us understand what potential deficiencies you might be prone to, compared to the average person or somebody who doesn't have a particular genetic mutation. And if we have an understanding of that, then we can try to eat accordingly so that we can avoid those nutritional deficiencies. That's really one of the main things to underscore with regards to precision medicine. That it's really designed to help you prevent getting a problem or developing an issue later on. If you know that, "Hey, I have a gene that that's going to give me a higher risk for vitamin D and calcium deficiency," and, you know you may be at higher risk for osteoporosis or osteopenia later in life, then you're going to want to eat accordingly. You may want to make sure you really stay on top of your vitamin levels. You want to make sure you do weight bearing exercises. You can do all those things and then you can try to prevent and avoid developing osteoporosis later on in life. Dr. Marvin Singh: But if you never knew about it, then you're just going to go about doing whatever you were going to do. And then it's rolling the dice in whether something happens or not. Vincent Ferguson: Exactly, and speaking of vitamin D, I understand that's very important to immune health. What other supplements do you recommend? Dr. Marvin Singh: Vitamin D is very important. A lot of us actually do have vitamin D deficiency. Doing a lot of genetics, a lot of people actually have a genetic mutation for vitamin D deficiency too. So perhaps there's a common thread in a lot of people there. Dr. Marvin Singh: What supplements somebody takes really depends on who they are, what their purposes are, what their goals are, what they need, what medicines they're on, what diagnosis they have. Because you have to take a lot of that into consideration because you want to make sure that you give proper treatment. I tell people, "Supplements, yes, they're natural therapies. Yes, they're available over the counter. Yes, you don't need a prescription for them, but you should treat them like medicines too." That's, I think, one of the things that sometimes, maybe people don't appreciate as much. Dr. Marvin Singh: You may just go to the aisle in Whole Foods where all the supplements are and be like, "Oh yeah, look, this says vitality. Let me grab one of those. Oh yeah. This says digestion. Let me grab one of that. Let me grab one of this." And then you walk out with five, six different things. And I see people all the time, it's not any wrongdoing on their side, it's just that maybe we don't appreciate it as well, and some of these things can actually cause problems to your body. Some of these things, when you combine them together, can actually cause problems. You may not have known that. Dr. Marvin Singh: For example, you may say, "Oh, I have anxiety, so I'm going to drink this kava tea. But I'm going to go out for some drinks later on this evening and I had my kava tea earlier this morning and I feel great." But you know what? Kava and alcohol don't mix together. You can really hurt your liver that way. So really, it's important to make sure you are taking something for the right reason. Just like you wouldn't go to the store and say, "Oh, let me grab some Lipitor while I'm there because I think my cholesterol is high." You want to make sure that you need it, right? Vincent Ferguson: Yeah, most definitely, most definitely. So how does one determine what supplements are good for them? Dr. Marvin Singh: Well, a lot of times it's good to do an evaluation with a doctor and see. Do you need particular kinds of vitamins? Do you have inflammation? Do you have joint aches or pains? It all depends on what's going on there. For general health, taking a multivitamin or a B complex vitamin, sometimes is helpful. A lot of people take vitamin C and vitamin D and things like that for their immune system. So those are some of the basics. A lot of times people may take turmeric supplements if they have arthritis or they're concerned about inflammation. So there are different kinds of things that people may use based on what their issues are, or priorities are. Vincent Ferguson: Excellent. Excellent. Now, if someone has, let's say cancer or heart disease in their family, does that mean that they are going to be predisposed to having heart disease and cancer themselves down the road? Dr. Marvin Singh: Well, it's a risk factor and life's all about risk and understanding the risks. Sometimes there's a genetic basis to things and sometimes there's not. Sometimes people can sporadically develop a malignancy and maybe there is no genetic basis. Or maybe they're the first person in the family who's going to have the problem, we don't know. But family history is important to look at because it helps us understand what your potential risks might be. If your dad had a heart attack at 40 and your dad's dad had a heart attack at 40, and his dad had a heart attack at 40, then it's probable that you have a family history or some genetic mutation in this family history that is contributing to this risk coming down the male line in your family for heart disease. And so if you understand that gene, if you do a test and you understand that gene, what the problem is with that gene, and then try to do some research or understanding, has anybody done any investigations into what things could be done in people who have that gene defect, then maybe you can try to mitigate that problem. Dr. Marvin Singh: And you can also understand what you can do to prevent that problem from happening. Because I tell people, "Just because your dad and your granddad had a heart attack at 40 does not mean that you have to have a heart attack at 40. It's not a life sentence." Our genes are basically our blueprint, but they're not our destiny. They don't dictate what must happen to us. There's more to it than that, interestingly enough. Dr. Marvin Singh: On top of our DNA is what we call the epigenome. And the epigenome is you can think of it as light switches on the genes. And just because the gene is there, just because you have the light switch on your wall, doesn't mean the lights on. Doesn't mean the light has to be off either. There are things that can turn these genes on and off and understanding the gene and understanding what you can do to switch the gene off or not, contributes to the development of a certain problem. That's the important part. Vincent Ferguson: Now let's talk about your book, Rescue Your Health, because even talking about now, I'm sure your book probably goes into more detail about it. What can my listeners and viewers learn from reading your book? Dr. Marvin Singh: Well, I wrote Rescue Your Health because I wanted everybody to know that precision medicine, number one, doesn't have to be a scary topic. I think people think, "Oh, DNA and imaging tests and microbiome. This is too much for me. It's hard enough for me to navigate regular doctor visits, but I can't do this one." Dr. Marvin Singh: So I really try to make it simple and help people understand that it doesn't have to be a scary topic. It can be very useful. It can be more useful than a lot of other types of things that we may do in medicine. And a lot of the tests that you can do to understand your body a little bit better, they're not necessarily these multi thousand dollar tests and some of these are quite affordable. Dr. Marvin Singh: One of the chapters in the book is My Top Five Tests and the reason why I have My Top Five Tests, I made a chapter on that, is because I wanted to show people that all these tests that are there are within a couple or $200-$300 range. And so you can do a lot of things for a pretty affordable price. We often go out and go to dinner and spend $200-300 on maybe a good meal, but may leave you bloated in with heartburn, but it might've been good when you ate it. But you could spend that $200 and learn about your genes and learn how to eat for your life and that could make a huge impact on how you live your life for the whole time moving forward. Dr. Marvin Singh: And so, you know, it's really about bringing realization to that process. I wanted to really simplify it and not make it scary. This book is for everybody. This is what I say in the opening chapters. If you're a human and you're able to hold this book, then this book is for you. There is something in it for everyone. I really help try to explain what are some of the different tests and then give some real life examples about different kinds of people who've come to see me over the years. What their issues were and how we're able to apply some of the principles that we're talking about here and earlier in the book and what happened with them as a result. So, that was really the main point in the book, is really to help people understand that there are ways that we can understand our bodies on a more meaningful level. The science is there, that we can now start understanding our health from a little bit of a different viewpoint and make some big impacts. I tell people that there's two kinds of doctors. There's the kind of doctor that if you're in a burning building, this doctor is a firefighter. He'll run into that building, he's the first responder. Doctors were first responders too, on the healthcare front. And he'll go into that burning building and he will save you, he or she, will go and save you, pull you out of that building. And we need those doctors. We will always need those doctors because life happens. I practice that kind of medicine too. But then there's the other kind of doctor that'll say, "Hey, look buddy, why in the world were you anywhere near that building in the first place, man? You shouldn't be there. And this is how I'm going to help you understand how not to be there. And this is how we're going to help you avoid being in this situation, in the future." Now, which way do you think is probably better for your longevity? I think it's better to understand how you can avoid those burning buildings because the more burning buildings you're in, eventually over time, it puts a little extra wear and tear on your body too, right? Vincent Ferguson: Exactly. Yes, yes, yes. So, that is the key. How does your family feel about you practicing integrative medicine as opposed to conventional medicine? Dr. Marvin Singh: Well, first of all, I do both actually. I still practice as a general gastroenterologist. Go to a hospital and take care of sick patients there. People need that kind of help too. But the part that I am most passionate about, obviously, is the preventive medicine and the integrative part. They're very supportive, actually. Without my wife, I probably wouldn't have ever made it to this part because she's the one who helped me realize that the something that I was missing in the way that we practiced medicine was this. She was a little bit more forward-thinking earlier than I was. Vincent Ferguson: Ah, nice. That's how you know you married right. How can we order the book? Dr. Marvin Singh: Yeah. So the book is out. It's called Rescue Your Health and it's on Amazon. It's also on Barnes and Noble and a couple other places as well. But Amazon is one of the main places that the book is available on and it's out now. You can get on Kindle also. Vincent Ferguson: Okay, excellent, excellent. It just seems like a book that the timing couldn't be better. It couldn't be better than right now. Dr. Marvin Singh: Exactly. Yeah. I mean, I think COVID-19 has been real terrible on everybody in the whole planet. I think moving forward in the years to come, it's very important for people to understand that there are certain things in our body, risk factors that can potentially make us sick or be more prone to be sick. Not just for COVID, but for other things. But I think if you try to look at, was there anything that maybe came out of COVID that we can learn from, this is one of those lessons. One of those lessons is that, what's going on inside our body is a risk factor for who gets sick or how sick they could get. Vincent Ferguson: Yes, yes. We've taken it for granted, it seems for many years. Dr. Marvin Singh: Yeah. In many of us, integrative and preventative medicine doctors have been talking about this for a long time, but I think that this was just a rough lesson that helped bring the understanding to the whole world, all at the same time. I think everybody knows now that vitamin D deficiency and antioxidants and these kinds of things, being overweight and diabetes and heart disease and your diet and exercise levels and all those things, I think we all know, universally essentially, that these things are risk factors for getting sick at the most basic level. Because we're seeing it in real life, in front of us. Vincent Ferguson: Yes and it's time to do something about it. Dr. Marvin Singh: Have to do something about it. Vincent Ferguson: Yes. I also understand, Doc, that you do some charity work for an organization in New York, my hometown. Talk about that. Dr. Marvin Singh: Yeah. So this is really fun. There's a wonderful organization called Bottomless Closet in the city. They help women who are coming out of tough, difficult situations. Women who are in need of assistance in getting a job and getting back on their feet. I became the health advisor for Bottomless Closet, and I do free webinars for groups of these wonderful women and teach them about health and wellness and what they can do to get back on their feet as far as being healthy. Because it's hard to get a job, be successful at a job and try to turn your life around if you're not feeling well and you're sick. So health is very important part of that process too. Dr. Marvin Singh: And then also, if there's somebody who needs help from a doctor, I also donate my time to help that person as their doctor, free of charge and I help them get these precision medicine testing done through various different companies. I give a shout out to Microbiome Labs and Nutrogenomix, helping donate free testing kits to these patients. Several different companies have also helped me get free supplements for these wonderful women, as well. Enzymedica I have to give a shout out to as well, because all I have to do is just type out a list. This person needs this, this, this, this, and this, and they mail it to them. Vincent Ferguson: Wow. So that's amazing. Now you do this virtually? Dr. Marvin Singh: Yeah. Vincent Ferguson: That's amazing, but that's also wonderful that you do that. That you give back like that, I know you're very busy with your schedule, with so many people in need. Just showing how much humanity matters. Dr. Marvin Singh: Yeah. Everybody deserves to have access to this level of care, to understanding their body this way. And if certain people really need it and they can't afford it because of their personal situation, I mean, if they can barely afford to eat, you know, we want them to not spend all their money on that. They need to focus on their life and getting back on track because all that other stuff will follow. But to help them be healthy, I can at least do that part. That's the part that I can play. If they get on track and start feeling better, then they will do better.  So you feel better, you're more motivated, you have more energy, you're less stressed, you're sleeping better, than you're going to perform better at your job. You'll be able to excel in your position and you can climb the ranks that way. So if I can help somebody do that, that makes me feel good because that's what being a doctor and a healer is all about. Vincent Ferguson: Yes, it is, amazing. How can my listeners, find out more about you and Precision Clinic? Dr. Marvin Singh: I'm pretty accessible online. So a website for Precision Clinic is precisionclinic.com. Our contact information, email, phone number is all on that website. Instagram, Facebook, Twitter, my handle is @Dr. Marvin Singh, so I'm pretty accessible that way, as well. Vincent Ferguson: Well, we need to access you, that's for sure. Dr. Marvin Singh, on behalf of Body Sculpt of New York, my nonprofit and Six Weeks of Fitness, I truly want to thank you for coming on this show today. Dr. Marvin Singh: No problem. Thank you for having me. Vincent Ferguson: And to my listeners and followers and viewers, I truly hope this program was informative, encouraging, and inspiring. And you will continue watching and listening in to our Six Weeks of Fitness program. And if you have any questions or suggestions for the show, please leave them in the comment section below. And don't forget to subscribe so you don't miss any future episodes. And remember “you don't stop exercising because you grow old, you grow old because you stop exercising.” You can reach Vince Ferguson at vince@sixweeks.com. You can also visit his website at www.6weekstofitness.com.

Dr. Marvin Singh is an integrative gastroenterologist, author, and distinguished speaker. After diving deep into the field of integrative medicine, he lost 40 pounds himself by making diet and lifestyle modifications. Listen as Dr. Singh explains the root causes of common gastrointestinal issues like heartburn and small intestinal bacterial overgrowth, as well as the dangers of acid-reducing medications like proton pump inhibitors. Dr. Singh also shares natural remedies for healing your gut and eliminating uncomfortable symptoms, plus he talks about his viewpoint on diet and nutrition, including why it's key to customize your eating plan. Plus, get Dr. Singh's free 4-Week Gut Reset eBook so you can start getting your gut health back on track today! https://drmarvinsingh.com/4-week-gut-reset/

What do cancer, autoimmune disease, allergies, mental health, and fertility all have in common?  The Gut! Did you know that the microbiome in your gut does way more than just digest your food?  It also…   Helps you absorb nutrients and minerals Helps regulate your immune system (kick flu season in the butt!) Plays a big part of regulating your hormones.  Can help improve brain health and function AND… It may also affect your weight. All disease begins in the gut… so that's where healing begins as well! On today's episode we've got four incredible guests who deep dive into where the core of most of our health problems lie and give tips and tricks to get you back to feeling your best and trusting your gut once again!  Tina Anderson worked in the pharmaceutical business because she wanted to help others. She quickly realized that medicine was just making people sicker and that the best way to heal your body was to heal from the inside out. She founded a probiotics company called Just Thrive that carries a unique strain of probiotics that focuses and assist in naturally healing the gut. Now it's her mission to help others thrive and feel their best.  Dr. Will Bulsiewicz (also known as Dr. B) is an internal medicine doctor and expert gastroenterologist.  Dr. B discovered the untapped potential of a healthy gut. Having witnessed amazing results with his patients, he decided to spread the word beyond his clinic. Thus, the Gut Health MD was born. Dr. Marvin Singh is an integrative gastroenterologist. He lost 40 pounds of his own by making lifestyle change to help heal his gut. He realized he could help people heal themselves by taking a comprehensive approach – one that brings together nutrition, genetics, and meditation. Katherine Maslen watched a close friend suffer from and autoimmune disorder and realized her meds were doing more harm than good, thus, she created the Shift Clinic, an international wellness company that is changing the way we view health and empowering people to take control of their own health journey.  Tune in to learn: The major impact our microbiome has on our health What a leaky gut is, and is it compromising my immune system? How your gut can affect your mental health How we are destroying our guts with antibiotics How to use food to start healing your gut How lifestyle, sleep, and activity can affect your microbiome.  Swap the sugar for the fiber How toxins around us are impacting our gut health and things like infertility  Steps we can take to make our guts healthy again. And more!

Dr. Marvin Singh returns to the show to do an even deeper dive into understanding our gut microbiome, and more. Dr. Singh discusses living a gut healthy lifestyle, gut repair protocols, and the link between how we farm the food we eat, and the infinitely complex living ecosystem within our own gut microbiome. ---Upgrade your cup to delicious organic, rain forest friendly coffee at www.puritycoffee.com and use code CHSPODCAST for 20% off. You'll feel the difference with consciously crafted Purity Coffee---

Have you ever gone to a doctor for a specific problem, and felt like you were treated like anyone else would be? Was it an in-and-out appointment that left you feeling like the doctor didn't even consider you as an individual? Unfortunately, this approach to medicine is commonplace, but precision medicine is opening a new world of health and healing. Tune in to discover: How fast beneficial changes can occur after making certain changes to your diet The most challenging aspects of utilizing precision medicine Why it is so important to establish and maintain a diverse gut microbiome Dr. Marvin Singh is a general gastroenterologist and Director of Integrative Gastroenterology at UC Irvine. He's also the founder of Precisione Clinic, a private clinic designed to optimize health through precision medicine--medicine that is tailored to the individual with various parameters in mind, such as the microbiome, genetic variables, environmental exposures, sensitivities, and mitochondrial health. Dr. Singh works to understand each of his patients through a very specific lens in order to help them improve their health and mitigate potential or existing health problems. Before bringing this approach to the clinic, Dr. Singh tried it on himself, and experienced amazing results. Since then, he's helped countless people achieve transformational health they never thought possible. Interested in learning more?  Visit https://drmarvinsingh.com/ and https://precisioneclinic.com/, and check out Dr. Singh's book, Rescue Your Health. Episode also available on Apple Podcasts: apple.co/30PvU9C

Dr. Singh did his Internal Medicine training at the University of Michigan, after which he completed a Gastroenterology/Hepatology fellowship at Scripps Clinic Torrey Pines. He served as faculty member at Johns Hopkins University and UCLA, before completing a fellowship in Integrative Medicine at the Andrew Weil Center for Integrative Medicine in Tucson, Arizona. Dr. Singh is not only a board certified gastroenterologist, but also a Diplomate and Member of the Board of the American Board of Integrative Medicine and the first Director of Integrative Gastroenterology at the Susan Samueli Integrative Health Institute at the University of California Irvine. He co-edited the 2nd Edition of the textbook of Integrative Gastroenterology, and has contributed to many other articles and books. He is also the host of the podcast, Precisione: The Healthcast and currently serves as the Health Advisor for Bottomless Closet in NYC, an organization that helps women in need. Follow Dr. Mayer: https://linktr.ee/emayer Learn more at www.emeranmayer.com

Dr. Singh did his Internal Medicine training at the University of Michigan, after which he completed a Gastroenterology/Hepatology fellowship at Scripps Clinic Torrey Pines. He served as faculty member at Johns Hopkins University and UCLA, before completing a fellowship in Integrative Medicine at the Andrew Weil Center for Integrative Medicine in Tucson, Arizona. Dr. Singh is not only a board certified gastroenterologist, but also a Diplomate and Member of the Board of the American Board of Integrative Medicine and the first Director of Integrative Gastroenterology at the Susan Samueli Integrative Health Institute at the University of California Irvine. He co-edited the 2nd Edition of the textbook of Integrative Gastroenterology, and has contributed to many other articles and books. He is also the host of the podcast, Precisione: The Healthcast and currently serves as the Health Advisor for Bottomless Closet in NYC, an organization that helps women in need. Follow Dr. Mayer: https://linktr.ee/emayer Learn more at www.emeranmayer.com

We hear about gut health a lot in the health and wellness space, but what does it actually mean?This week we dive into all things gut health with Dr. Marvin Singh, a triple-board certified gastroenterologist and integrative medicine doctor in the San Diego area and founder of the Precisione Clinic, a practice focused on prevention through personalized medicine.In our conversation, Dr. Singh and I discuss the importance of gut health and the role it plays in all other aspects of our wellness. He also shares what we can do to improve gut health and lower inflammation, lifestyle changes that we can make for the whole family, and how we can better understand our health through precision medicine and individualized testing.If you enjoy this episode, please feel free to rate and review the podcast on whatever app you're listening on, and share with a friend!CONNECT WITH DR. SINGHWebsite: https://precisioneclinic.com/Podcast - "Precisione: The Healthcast": https://precisioneclinic.com/podcast/Instagram: https://www.instagram.com/drmarvinsinghFacebook: https://www.facebook.com/drmarvinsinghTwitter: https://www.twitter.com/drmarvinsinghCONNECT WITH THE SHOWWebsite: WellnessAndWanderlust.netInstagram: www.instagram.com/wellnessandwanderlustblogFacebook: www.facebook.com/wellnessandwanderlustblogTwitter: www.twitter.com/moses_says--- Send in a voice message: https://anchor.fm/wellnessandwanderlust/message

How's your gut health? Let's find out. This week, leading functional medicine expert Dr. Will Cole sits down with his friend, Marvin Singh, MD. Marvin is a brilliant Integrative Gastroenterologist. Singh is currently the Director of Integrative Gastroenterology at the Susan Samueli Integrative Health Institute at UC Irvine, and an Assistant Clinical Professor at UCSD. We dive into all things gut health, and how to heal your microbiome and regain digestive health. Join us as we discuss the best lifestyle changes we can make according to one of the world's leading integrative gastroenterologists. Learn more at www.drwillcole.com/podcast   www.Livonlabs.com/well  to get your free sample of all six products plus a free shot glass and free shipping with all Lypo-Spheric U.S. orders www.Publicgoods.com/WILLCOLE  for $15 off your first order www.DrinkLMNT.com/artofbeingwell  to claim your free sample pack; you just cover the cost of shipping www.Foriawellness.com/WILLCOLE  for 20% off your first order   Produced by Dear Media

Marvin Singh, M.D is an Integrative Gastroenterologist in San Diego, California, and a Member of the Board and Diplomate of the American Board of Integrative Medicine. He is also trained and board certified in Internal Medicine and Gastroenterology/Hepatology. A graduate of Virginia Commonwealth University School of Medicine, Singh completed his residency training in Internal Medicine at […]

Marvin Singh, M.D is an Integrative Gastroenterologist in San Diego, California, and a Member of the Board and Diplomate of the American Board of Integrative Medicine. Dr. Singh was trained by Andrew Weil, M.D., a pioneer in the field of integrative medicine. Dr. Singh is dedicated to guiding his clients toward optimal wellness every step of the way using the most cutting edge technologies to design highly personalized precision based protocols and help them stay on top of their health, rather than underneath disease. Towards this end, he founded Precisione Clinic, to bring the best in preventive medicine to his clients.Connect with Dr. Singh:Podcast | HereInstagram | HereTwitter | HereWebsite |  HereConnect with The Ready State Virtual Mobility Coach:Save 10% with coupon code "EPOCH10" | HereConnect with EPOCH:Shop Our New Grass Fed Whey Protein Isolate | HereA percentage of proceeds from sales will go to Youth Mental Health CanadaInstagram | @live.epochWebsite | www.yourepoch.com

Recent studies have shown that factors like diet, exercise, sleep, stress, and toxins have a significant impact on your microbiome balance and therefore your overall health. Join us today to learn how to optimize your gut health and some insights into intermittent fasting. Key Takeaways From This Episode Personalized diet based on genes and microbiome Food sensitivity test effectiveness Types of intermittent fasting Disadvantages of snacking before bed Use of natural vs artificial sweeteners How to keep a healthy microbiome Resources Mentioned In This Episode Precisione: The Healthcast About Dr. Marvin Singh Marvin Singh, M.D is an Integrative Gastroenterologist in San Diego, California, and a Member of the Board and Diplomate of the American Board of Integrative Medicine. He is also trained and board-certified in Internal Medicine and Gastroenterology/Hepatology. He founded the Precisione Clinic, whose primary aim is to help people understand their body, how it works and what it needs. Connect with Dr. Marvin Website: www.precisioneclinic.com Facebook: Precisione Clinic Instagram: @precisioneclinic YouTube: DrMarvinSingh   If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now.  Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential.  She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives! Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer  Youtube: Live Greatly, Kristel Bauer To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.

Integrative gastroenterology combines the perspective of conventional allopathic medicine with a holistic approach to patients and their lives–mind, body and soul. Sometimes adjusting diet or lifestyle can be even more effective than using medications, especially when it comes to establishing a healthy gut balance. COVID-19 and the Digestive Tract: Although we think of SARS-CoV-2 as […]

In this episode of The Live Life Longer Show, I interview Dr. Marvin Singh about a functional medicine approach to modern life, how to fix your gut health, the importance of exercise and how to live a healthier, holistic life. Chronic inflammation is a growing issue in today's world, and Dr. Marvin Singh's approach to medicine will hopefully fix that.   Dr. Marvin Singh is an Integrative Gastroenterologist in San Diego, California, and a Member of the Board and Diplomate of the American Board of Integrative Medicine. A graduate of Virginia Commonwealth University School of Medicine, Dr. Singh completed his residency training in Internal Medicine at the University of Michigan Health System followed by fellowship training in Gastroenterology at Scripps Clinic Torrey Pines.    He is dedicated to guiding his clients toward optimal wellness every step of the way, using the most cutting edge technologies to design highly personalized precision based protocols and help them stay on top of their health, rather than underneath disease.    ➢Enjoy some of the best coffee I've ever had, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee   Save 15% off your order with code DANVOSS at checkout.   ➢Support your gut health and immune system with Kion Colostrum, made with premium, grass-fed bovine milk:: https://getkion.com/collections/see-all/products/kion-colostrum   Save 15% off your order with code DANVOSS at checkout.   --------------Sleep Tools You NEED!-----------------------   Best Sleep Mask: https://amzn.to/34bjWrB   Blue Blocking Glasses: https://amzn.to/2K0aDnA   Gravity Blanket: https://amzn.to/2Wd7xyU   A Metabolism Book Should Have: https://amzn.to/2WdEhZ3   Best Mouth Tape (Nexcare): https://amzn.to/3oSFyB7   Breathe Right Strips: https://amzn.to/3qTwtda

As those of you who've been following the super humanize podcast for a while know, I am super passionate about discussing groundbreaking trends and health and wellness. And that's why I'm very excited to speak to today's guest, Dr. Marvin Singh or Dr. Marv, as he's known affectionately by his patients is an integrative gastroenterologist. He's the first physician in California to be board certified in internal medicine and gastroenterology. In addition to being a diplomat of the American board of integrative medicine, he's currently one of two integrative gastroenterologists in the United States to carry all three of these endorsements. Dr. Marv is the director of integrative gastroenterology at the Susan Samueli Integrative Health Institute at UC Irvine, as well as a voluntary system clinical professor at UC San Diego in the department of family medicine and public health. Dr. Marv is dedicated to guide his patients to optimal wellness by using the most cutting-edge technologies to design highly personalized precision based protocols. To help them stay on top of their health, rather than underneath disease. Due to this calling, he Founded Precision clinic to bring the best and preventive medicine to his clients. In my conversation with Dr. Marvin Singh, you'll hear: 03:04 Dr. Marv‘s approach to wellbeing 04:41 What is Precisionomics: The cutting edge tools and tests Dr. Marv uses and why it does not mean you have to spend a fortune to make a huge difference in your health 09:30 Dr. Marv‘s own health and wellness journey 15:48 Fellowship of Internal Medicine - Never stop learning 16:30 The gut microbiome: what it is and why it is not only about bacteria 22:49 Getting overly focused on candida 25:37 Probiotics their benefits and their potential correlation with SIBO Why they are not straight forward: how they can help in many cases but also may exacerbate certain conditions 30:08 Antibiotics and Dr. Marv‘s take on them: When to use them and when not to They can be like an atomic bomb to your intestinal tract Antibiotic overuse in animal feed and how it negatively affects people who eat meat Why being plant based does not necessarily mean you eat antibiotic free 35:17 Own Your Health: Dr. Marv‘s book 39:50 Stress and how to regulate it with adaptogens: Dr. Marv‘s favorite adaptogenic herbs to calm the mind 43:50 The positive impact of Earthing on gut health 49:16 The power of the mind Taking care of our environment means taking care of ourselves 51:51 What parents can do to lay a good foundation for their children‘s lifelong health: diet, communication and admitting fault 58:00 How psychological stress can negatively affect the microbiome: Non pathogenic bacteria becoming pathogenic as a result of chronic stress 01:00:00 How repeated Behavior becomes Belief becomes Biology 01:01:25 Dr. Marv‘s practices ResourcesWebsites:http://www.precisioneclinic.com/ (www.PrecisioneClinic.com) http://www.drmarvinsingh.com/ (www.DrMarvinSingh.com) Social Media: IG / FB / Twitter @DrMarvinSingh

The gut is closely tied to our immune system. The way our immune system functions is directly tied to how we respond to bacterial infections and viruses like COVID-19. This begs the question: how can we positively impact our microbiome to foster a proper immune response?In this episode, I interview Dr. Marvin Singh, a board certified physician in Internal Medicine, Gastroenterology, and Integrative Medicine. He was previously a Clinical Assistant Professor at UCLA and was also an Assistant Professor of Medicine and Associate Director of Gastroenterology at Johns Hopkins University. Dr. Singh shares his knowledge about the microbiome and how it relates to our immune health!See my show notes at livedamnwell.com/drsinghLearn simple, free ways to reduce stress, support immune function, and calm the nervous system by downloading chapter 2 of my book "Return to Human" FREE: https://mailchi.mp/ab3797c37d7d/live-damn-well-mobile-landing-pageConnect with Dr. Singh:www.PrecisioneClinic.comIG/Twitter/FB: @DrMarvinSinghGet 10% OFF Hu Kitchen Dark Chocolate! Use code JORGENOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU.

“Integrative medicine is understanding that there are a lot more different elements to health and a lot more solutions to wellness than you would see on the surface, it's not all about pharmaceuticals.” Marvin Singh is a keynote speaker, a triple board-certified medical doctor, a bestselling author, and the founder and CEO of Precisione Clinic. His life purpose revolves around helping people in meaningful ways so that they take control back over their health and not feel lost.  At an early age, Marvin blamed himself and looked down at himself until he reframed his perspective and saw how many possibilities life gives us! Today's conversation with Dr. Singh was incredibly powerful, here are some key takeaways: How Dr. Singh took control over the adversities he faced earlier in life and turned them into a career to help people Who introduced him to integrative gastroenterology and why he pursued a career in it Using breath work to achieve flow states (plus his powerful description of a flow state!) What integrative medicine is and why it's so important Be sure to follow Marvin Singh on Instagram, Twitter and learn more about his Precisione Clinic here. Also, don't miss his podcast: HealthCast. Connect with John on LinkedIn and Twitter @JohnTukums. To delve more into breath and high performance, check out johntukums.com; or better yet, sign up for the newsletter so the best content related to breath and high performance comes straight to you. If this podcast brings you happiness, we'd be so grateful if you shared that with others. We appreciate everyone who takes 60 seconds to leave an honest rating & review on Apple Podcasts/iTunes (here's where and here's how)—or wherever you listen. Until next week; keep breathing in your Happiness Oxygen.

Resources/Links: https://drmarvinsingh.com/   https://www.amazon.com/Integrative-Gastroenterology-Weil-Medicine-Library/dp/0190933046   Marvin Singh, M.D is an Integrative Gastroenterologist in San Diego, California, and a Member of the Board and Diplomate of the American Board of Integrative Medicine. He is also trained and board certified in Internal Medicine and Gastroenterology/Hepatology. A graduate of Virginia Commonwealth University School of Medicine, Singh completed his residency training in Internal Medicine at the University of Michigan Health System followed by fellowship training in Gastroenterology at Scripps Clinic Torrey Pines. Singh was trained by Andrew Weil, M.D., a pioneer in the field of integrative medicine, at the Andrew Weil Center for Integrative Medicine. Singh is currently the Director of Integrative Gastroenterology at the Susan Samueli Integrative Health Institute at UC Irvine. He is also currently a voluntary Assistant Clinical Professor at UCSD in the Department of Family Medicine and Public Health; prior to this, he has been a Clinical Assistant Professor at UCLA and an Assistant Professor of Medicine at Johns Hopkins University. Singh is a member of the American Academy of Anti-Aging Medicine, American College of Lifestyle Medicine, and many other societies. He is actively involved in the American Gastroenterological Association. He is one of the editors of the textbook of Integrative Gastroenterology, 2nd edition (a Weil Series text) and has written several book chapters and articles. He is dedicated to guiding his clients toward optimal wellness every step of the way, using the most cutting edge technologies to design highly personalized precision based protocols and help them stay on top of their health, rather than underneath disease. Towards this end, he founded Precisione Clinic, to bring the best in preventive medicine to his clients.

Our Guest today is Marvin Singh, M.D is an Integrative Gastroenterologist in San Diego, California, and a Member of the Board and Diplomate of the American Board of Integrative Medicine. He is also trained and board certified in Internal Medicine and Gastroenterology/Hepatology. As Dr. Singh says in one of his interviews "My best piece of wellness advice is to never give up or get discouraged. Find a provider who's beliefs and goals are aligned with yours and who has the training and expertise you need to help you optimize your health and well-being but will also guide you through the process every step of the way. This is what I love and enjoy doing everyday! And don't be afraid to ask questions and learn about topics you aren't familiar with. It's when we push ourselves to ask these difficult questions or think about things that others might not think about as readily that we can sometimes truly gain unique insight. Get to know your body, your gut microbiome, your genes, your sensitivities and much more....within these mysteries lies the path to a truly individualized and highly personalized wellness program" Dr. Marvin Singh Social Media: Website: drmarvinsingh.com Instragram : @DrMarvinSingh In this podcast we talked about : - Gut health & Emotions - Integrative & Precision Medicine - Keto & Intermittent Fasting - Social Media Diet - Caffeine Microdosing We are hopeful that you would appreciate this episode and share it amongst your family & friends. Any suggestion, feedback or comment that you might have, feel free to get in touch on saadia@dhaani.online

Dr. Nigma interviews Dr. Marvin Singh

My guest this week is Dr. Marvin Singh, an Integrative Gastroenterologist in San Diego, California and a Member of the Board and Diplomate of the American Board of Integrative Medicine. Dr. Singh is trained and board-certified in Internal Medicine and Gastroenterology/Hepatology. He was later trained by Andrew Weil, M.D., a pioneer in the field of integrative medicine, at the Andrew Weil Center for Integrative Medicine. Currently, Dr. Singh is a voluntary Assistant Clinical Professor at UCSD in the Department of Family Medicine and Public Health. He is an editor of the textbook of Integrative Gastroenterology, 2nd edition and has written several book chapters and articles. Dr. Singh is dedicated to guiding his clients toward optimal wellness every step of the way, using the most cutting edge technologies to design highly personalized precision-based protocols and help them stay on top of their health, rather than underneath disease. As a result, he founded Precisione Clinic, to bring the best in preventive medicine to his clients.  In this episode, Dr. Singh and I discuss how families can improve their health and wellness collectively to help prevent future chronic illnesses in their households with a precision medicine-based approach. To learn more about Dr. Singh click here.   Where to learn more about Dr. Marvin Singh... Dr. Marvin Singh Website Precisione Clinic Website Facebook  Twitter: @drmarvinsingh Instagram:  @drmarvinsingh Instagram: @Precisioneclinic   Connect with Dr. Nicole Beurkens on... Instagram Facebook Drbeurkens.com   Need help with improving your child's behavior naturally?  My book Life Will Get Better is available for purchase, click here to learn more.  Looking for more? Check out my Blog and the Better Behavior Naturally Parent Program - a resource guide for parents who want to be more effective with improving their child's behavior.  Interested in becoming a patient? Contact us here.

Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives.  In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in season one, the investigative docu-series on the gut. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. Dr Marvin Singh is an integrative gastroenterologist based in California and is regarded as America's premier wellness concierge.  Marvin is the first physician in California to be Board Certified in Internal Medicine and Gastroenterology in addition to being a Diplomate of the American Board of Integrative Medicine. Through his own personal health journey, Dr Marvin has become a passionate advocate for wellness, health and longevity.  He continues to spread his knowledge around gut health and integrative medicine by appearing on various US television programs and podcasts, and also features heavily in season 1 of The Shift docu-series.  He is the co-author of the textbook Integrative Environmental Medicine, a contributor for MBG and other publications and an expert when it comes to the gastrointestinal tract, health and wellness.   In this episode Katherine and Dr Marvin Singh explore: What drew Dr Singh to become an M.D. and ultimately a gastroenterologist The gastroenterologist's role in medicine and what shaped Dr Marvins decisions to approach integrative medicine  The rapidly evolving field of the Microbiome The impact of bariatric weight loss surgeries Food intolerances and gut health symptoms to be aware of Why stomach acid is vital to a healthy digestive system Inflammatory bowel diseases and the causes of the condition Knowledge around the digestive system and how to improve it Helping people to understand their bodies and what's happening on the inside Dr Marvins philosophies and advice on making the shift Links Dr Marvin Singh - Website Dr Marvin Singh - Facebook Dr Marvin Singh - Instagram  Dr Marvin Singh - Twitter Dr Marvin Singh - LinkedIn The Shift Season 1

There seems to be a certain level of discord around the foods we should be consuming. With certain potentially harmful foods and diets gaining popularity it might be time to seek a clearer idea of what is genuinely good for fueling and maintaining our bodies. Welcome to The Shift, an investigative series that follows naturopath, nutritionist and author Katherine Maslen as she explores the dysfunctional nature of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. Each episode of The Shift features interviews with industry experts in gut and general health from across the globe. They accompany Katherine in tackling the difficult questions surrounding global health. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. In episode #9 of The Shift, food part 1 - what you've always known is a lie, Katherine investigates the ways that our bodies react to the foods we currently consume. Not only that, she hunts for the reasons behind why we are developing food intolerances, how certain “healthy” diets can affect your body's ecosystem and which foods we should be avoiding in order to restore a healthy dietary balance. Katherine is joined on this episode by Dr Marvin Singh, Dr Leo Galland, Dr Tom O'Bryan, Dr William Davis, Dr David Perlmutter, Angela Pifer and Aly Cohen. This episode also covers: Food intolerance reaction versus reactions to bacterial fermentation Differences between food allergy and food intolerance Dairy and its relation to our gut and body health What's the problem with wheat and gluten? Modern wheat and its effect on gut health What the differences are between ancient wheat and its current counterpart The emotional attachment to wheat   Navigating the anti-grain movement Raising awareness of the true, modern science behind certain foods Good carbohydrates and dietary fibre   The over intake of carbohydrates by athletes and possible alternatives Foods to avoid to maintain intestinal health   The Shift Episode #09 guests, in order of appearance: Dr Marvin Singh Dr Marvin Singh - Website Dr Marvin Singh - Facebook Dr Marvin Singh - Instagram Dr Marvin Singh - Twitter Dr Marvin Singh - LinkedIn Dr Marvin Singh - YouTube Dr Leo Galland Dr Leo Galland - Website Dr Leo Galland - Facebook Dr Leo Galland - Instagram Dr Leo Galland - Twitter Dr Leo Galland - LinkedIn Dr Leo Galland - YouTube Dr Tom O'Bryan Dr Tom O'Bryan - Website Dr Tom O'Bryan - Facebook Dr Tom O'Bryan - Instagram Dr Tom O'Bryan - Twitter Dr Tom O'Bryan - LinkedIn Dr Tom O'Bryan - YouTube Dr William Davis Dr William Davis - Website Dr William Davis - Facebook Dr William Davis - Instagram Dr William Davis - Twitter Dr William Davis - LinkedIn Dr William Davis - Pinterest Dr William Davis - YouTube Dr David Perlmutter Dr David Perlmutter - Website Dr David Perlmutter - Facebook Dr David Perlmutter - Instagram Dr David Perlmutter - Twitter Dr David Perlmutter - LinkedIn Dr David Perlmutter - YouTube Angela Pifer Angela Pifer - Website Angela Pifer - Facebook Angela Pifer - Twitter Angela Pifer - LinkedIn Angela Pifer - Pinterest Aly Cohen Aly Cohen - Website Aly Cohen - Facebook Aly Cohen - Instagram Aly Cohen - Twitter Aly Cohen - LinkedIn  

Some of the foods humans love to eat are also some of the worst for our bodies, especially the gut. But not all of us are made the same. Knowing how foods like wheat, dairy, grains and processed foods impact you at an individual level can ensure you are making the right choices for your personal health. Welcome to The Shift, an investigative series that follows naturopath, nutritionist and author Katherine Maslen as she explores the dysfunctional nature of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. Each episode of The Shift features interviews with industry experts in gut and general health from across the globe. They accompany Katherine in tackling the difficult questions surrounding global health. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. In episode #10 of The Shift, food part 2 - What do I eat?, Katherine looks into the 4 most common food intolerances humans have: Dairy, Gluten and Carbs and Grain. She investigates why these items are having such an impact and what is really happening to them when they reach the gut microbiome, and why popular “healthy”diets might not always be the right approach. Katherine is joined on this episode by Dr David Perlmutter, Dr William Davis, Pete Evans, Dr Marvin Singh, Angela Pifer, Summer Bock, Dr Felice Gersh, Lee Holmes, Dan Churchill and Aly Cohen. This episode also covers: Nourishing your gut and brain Reverting back to old feeding  practices -Mimicking primitive diets to feed your gut flora What are Paleo and Ketogenic diets and are they good for you? FODMAP diet - what is it? The importance of fermented foods and the miracle of SCOBYs Thinking about the food we consume as a wellness program and not a diet Fasting and why you should give your digestive system time to restore itself Enjoying a diverse diet and building a better relationship with food Why we forget the impact our hormones have on our system Organic food and the implications of that label   The Shift Episode #10 guests, in order of appearance: Dr David Perlmutter Dr David Perlmutter - Website Dr David Perlmutter - Facebook Dr David Perlmutter - Instagram Dr David Perlmutter - Twitter Dr David Perlmutter - LinkedIn Dr David Perlmutter - YouTube Dr William Davis Dr William Davis - Website Dr William Davis - Facebook Dr William Davis - Instagram Dr William Davis - Twitter Dr William Davis - LinkedIn Dr William Davis - Pinterest Dr William Davis - YouTube Pete Evans Pete Evans - Website Pete Evans - Facebook Pete Evans - Instagram Pete Evans - LinkedIn Pete Evans - YouTube Dr Marvin Singh Dr Marvin Singh - Website Dr Marvin Singh - Facebook Dr Marvin Singh - Instagram Dr Marvin Singh - Twitter Dr Marvin Singh - LinkedIn Dr Marvin Singh - YouTube Angela Pifer Angela Pifer - Website Angela Pifer - Facebook Angela Pifer - Twitter Angela Pifer - LinkedIn Angela Pifer - Pinterest Summer Bock Summer Bock - Website Summer Bock - Facebook Summer Bock - Instagram Summer Bock - Twitter Summer Bock - LinkedIn Dr Felice Gersh Dr Felice Gersh - Website Dr Felice Gersh - Facebook Dr Felice Gersh - Instagram Dr Felice Gersh - Twitter Dr Felice Gersh - LinkedIn Dr Felice Gersh - YouTube Lee Holmes Lee Holmes - Website Lee Holmes - Facebook Lee Holmes - Instagram Lee Holmes - Twitter Lee Holmes - LinkedIn Lee Holmes - Pinterest Lee Holmes - YouTube Dan Churchill Dan Churchill - Website Dan Churchill - Facebook Dan Churchill - Instagram Dan Churchill - Twitter Dan Churchill - LinkedIn Dan Churchill - Pinterest Dan Churchill - YouTube Aly Cohen Aly Cohen - Website Aly Cohen - Facebook Aly Cohen - Instagram Aly Cohen - Twitter Aly Cohen - LinkedIn  

We live in a world of seemingly endless choice and information. While this choice and data has allowed us all to become better informed on what we consume and surround ourselves with, this avalanche of knowledge has also given rise to a world of misinformation and manipulation of choice. Welcome to The Shift, an investigative series that follows naturopath, nutritionist and author Katherine Maslen as she explores the dysfunctional nature of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. Each episode of The Shift features interviews with industry experts in gut and general health from across the globe. They accompany Katherine in tackling the difficult questions surrounding global health. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. In episode #9 of The Shift, dysfunction in the industry we call health - part 2, Katherine continues to delve into the world of big industries and their influences on our health. Katherine is joined by Dr. Vincent Pedre, Dr Tom O'Bryan, Dr Marvin Singh, Kale Bock, Nat Kringoudis, Pedram Shojai, Jenny Tschiesche and Pete Evans. The second part of this episode looks at how we have arrived where we are in health today, how influence has taken root in the health decision we all make and what is the shift to take back to better health. In this episode we also cover: Life jackets, and fixing problems by understanding the why Differences between the naturopathic or functional medicine approach and the allopathic approach to medicine Integrating a more holistic approach to diagnosis with integrative practitioners Ego and how this prevents us from moving forward Fast tracking and quick fixes The shortcomings of self-diagnosis How time in consultations can be a large factor in providing the right treatment Why doctors own beliefs can sometimes overrule evidence based proof of alternative therapies and approaches to health The impact of private enterprise on research in the health field Why the rise of Dr Google has a continued effect on the way people think of diseases and healthcare Having a level of skepticism is good, but should be weighed against evidence and seeking advice from professionals Why reaching better health is a timely process   The Shift Episode #12 guests, in order of appearance: Dr. Vincent Pedre Dr. Vincent Pedre - Website Dr. Vincent Pedre - Facebook Dr. Vincent Pedre - Twitter Dr. Vincent Pedre - LinkedIn Dr. Vincent Pedre - Pinterest Dr Tom O'Bryan Dr Tom O'Bryan - Website Dr Tom O'Bryan - Facebook Dr Tom O'Bryan - Instagram Dr Tom O'Bryan - Twitter Dr Tom O'Bryan - LinkedIn Dr Tom O'Bryan - YouTube Dr Marvin Singh Dr Marvin Singh - Website Dr Marvin Singh - Facebook Dr Marvin Singh - Instagram Dr Marvin Singh - Twitter Dr Marvin Singh - LinkedIn Dr Marvin Singh - YouTube Kale Bock Kale Bock - Website Kale Bock - Facebook Kale Bock - Instagram Kale Bock - Twitter Kale Bock - LinkedIn Kale Bock - YouTube Kale Bock - Podcast Nat Kringoudis Nat Kringoudis - Website Nat Kringoudis - Facebook Nat Kringoudis - Instagram Nat Kringoudis - Twitter Nat Kringoudis - LinkedIn Nat Kringoudis - YouTube Pedram Shojai Pedram Shojai - Website Pedram Shojai - Facebook Pedram Shojai - Instagram Pedram Shojai - Twitter Pedram Shojai - LinkedIn Pedram Shojai - YouTube Pedram Shojai - Podcast Jenny Tschiesche Jenny Tschiesche - Website Jenny Tschiesche - Facebook Jenny Tschiesche - Instagram Jenny Tschiesche - Twitter Jenny Tschiesche - LinkedIn Pete Evans Pete Evans - Website Pete Evans - Facebook Pete Evans - Instagram Pete Evans - LinkedIn Pete Evans - YouTube  

The search for the ‘self' has always been difficult. We spend our lives trying to find ourselves, to discover who we are inside. Noted psychiatrist, Sigmund Freud, had us narrowed down into three categories: the Id, the Ego, and the Superego. Descartes believed that “I think, therefore I am”. But as our concept of the human mind and body continues to change, there is a new way to look at who we really are (at least biologically). That is; we are 99.5% bacteria, and only 0.5% human DNA. Welcome to The Shift, an investigative series that follows naturopath, nutritionist and author Katherine Maslen as she explores the dysfunctional nature of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. Each episode of The Shift features interviews with industry experts in gut and general health from across the globe. They accompany Katherine in tackling the difficult questions surrounding global health. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. In episode #11 of The Shift, are you bacteria, or human? Part 2. Katherine takes us on a journey behind our own curtains, to uncover more about what we're made of, joined by experts Dr Marvin Singh, Kale Brock, Eugenia Bone, Rodney Dietert, Dr Leo Galland, Dr David Perlmutter, Jenny Tschiesche and Dr William Davis. Katherine and her guests put their professional knowledge forth to explain more about our microbial makeup, and how that makeup responds to and communicates with the rest of our body. They also discuss the following: Different kinds of bacteria that can be found within the human body Why the microbiome is one of the most important parts of our body How much of our microbiome and overall health is influenced by our environment? What microbiology actually is The various aspects of our lives, such as nutrition, exercise and behaviour, that are mediated by the microbiome Can you change your microbiome using just your thoughts? What fad dieting can do to your gut health Can humans that live together, alter each others microbiomes? How our microbiome can detox chemicals from our environment Can something as simple as the air we breath affect our gut health? What can we do to change our unhealthy gut? The one particular strain of bacteria that can lessen the appearance of wrinkles, help you get better sleep and even speed up the body's healing process The future potential to reverse autoimmune disease and neurological conditions while dramatically improving health, all through healing the microbiome Probiotic supplements, yay or nay?   The Shift Episode #14 guests, in order of appearance: Dr Marvin Singh Dr Marvin Singh - Website Dr Marvin Singh - Facebook Dr Marvin Singh - Instagram Dr Marvin Singh - Twitter Dr Marvin Singh - LinkedIn Dr Marvin Singh - YouTube Kale Brock Kale Brock - Website Kale Brock - Facebook Kale Brock - Instagram Kale Brock - Twitter Kale Brock - LinkedIn Kale Brock - YouTube Kale Brock - Podcast Eugenia Bone Eugenia Bone - Website Eugenia Bone - Instagram Eugenia Bone - Twitter Eugenia Bone - LinkedIn Rodney Dietert Rodney Dietert - Website Rodney Dietert  - Facebook Rodney Dietert - Twitter Rodney Dietert - LinkedIn Dr Leo Galland Dr Leo Galland - Website Dr Leo Galland - Facebook Dr Leo Galland - Instagram Dr Leo Galland - Twitter Dr Leo Galland - LinkedIn Dr Leo Galland - YouTube Dr David Perlmutter Dr David Perlmutter - Website Dr David Perlmutter - Facebook Dr David Perlmutter - Instagram Dr David Perlmutter - Twitter Dr David Perlmutter - LinkedIn Dr David Perlmutter - YouTube Jenny Tschiesche Jenny Tschiesche - Website Jenny Tschiesche - Facebook Jenny Tschiesche - Instagram Jenny Tschiesche - Twitter Jenny Tschiesche - LinkedIn Dr William Davis Dr William Davis - Website Dr William Davis - Facebook Dr William Davis - Instagram Dr William Davis - Twitter Dr William Davis - LinkedIn Dr William Davis - Pinterest Dr William Davis - YouTube  

Most of us understand that we should maintain a nutritious diet to keep our bodies in good health. However, what if you were to learn that there are other significant roles our digestive system plays within our bodies, besides processing our food for fuel? There's more going on in our gastrointestinal systems than you may think, so now is the time to explore the real reasons why our gut health truly matters. Welcome to The Shift, an investigative series that follows naturopath, nutritionist and author Katherine Maslen as she explores the dysfunctional nature of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. Each episode of The Shift features interviews with industry experts in gut and general health from across the globe. They accompany Katherine in tackling the difficult questions surrounding global health. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. In episode #1 of The Shift – I've got a gut feeling that you're going to want to know this, Katherine uncovers just how significant our gut health is, and whether there are links to other functions within our bodies, such as mental health.  In this episode Dr. Pedram Shojai, Christine Hassler, Dr Marvin Singh, Jenny Tschiesche, Rebecca Coomes, Dr David Perlmutter, Dr. Vincent Pedre, Summer Bock, Dr Leo Galland, Dr William Davis and Kate Reardon join Katherine in her exploration. From our moods and general welfare to allergies and chronic diseases, maybe it's time to start looking to our gut as the first port of call? Also within this episode: Why is gut health important? The second brain The domino effect of bad gut health What is the Microbiome? Our well being connection to our digestive system Is the gut central to all disease and health within our bodies? The impacts of more integrative care for patients The right diet, and taking control –William's story   The Shift Episode #01 guests, in order of appearance: Dr. Pedram Shojai Dr. Pedram Shojai – Website Dr. Pedram Shojai – Facebook Dr. Pedram Shojai – Instagram  Dr. Pedram Shojai – Twitter  Dr. Pedram Shojai – LinkedIn  Dr. Pedram Shojai – YouTube  Dr. Pedram Shojai – Podcast Christine Hassler Christine Hassler – Website  Christine Hassler – Facebook  Christine Hassler – Instagram  Christine Hassler – Twitter  Christine Hassler – LinkedIn  Christine Hassler – YouTube Dr Marvin Singh Dr Marvin Singh – Website  Dr Marvin Singh – Facebook  Dr Marvin Singh – Instagram  Dr Marvin Singh – Twitter  Dr Marvin Singh – LinkedIn  Dr Marvin Singh – YouTube Jenny Tschiesche Jenny Tschiesche – Website  Jenny Tschiesche – Facebook  Jenny Tschiesche – Instagram  Jenny Tschiesche – Twitter  Jenny Tschiesche – LinkedIn Rebecca Coomes Rebecca Coomes – Website  Rebecca Coomes – Facebook  Rebecca Coomes – Instagram  Rebecca Coomes – Twitter  Rebecca Coomes – LinkedIn  Rebecca Coomes – Pinterest  Rebecca Coomes – YouTube Dr David Perlmutter Dr David Perlmutter – Website  Dr David Perlmutter – Facebook  Dr David Perlmutter – Instagram  Dr David Perlmutter – Twitter  Dr David Perlmutter – LinkedIn  Dr David Perlmutter – YouTube Dr. Vincent Pedre Dr. Vincent Pedre – Website  Dr. Vincent Pedre – Facebook  Dr. Vincent Pedre – Twitter  Dr. Vincent Pedre – LinkedIn  Dr. Vincent Pedre – Pinterest Summer Bock Summer Bock – Website  Summer Bock – Facebook  Summer Bock – Instagram  Summer Bock – Twitter  Summer Bock – LinkedIn Dr Leo Galland Dr Leo Galland – Website  Dr Leo Galland – Facebook  Dr Leo Galland – Instagram  Dr Leo Galland – Twitter  Dr Leo Galland – LinkedIn  Dr Leo Galland – YouTube Dr William Davis Dr William Davis – Website  Dr William Davis – Facebook  Dr William Davis – Instagram  Dr William Davis – Twitter  Dr William Davis – LinkedIn  Dr William Davis – Pinterest  Dr William Davis – YouTube Kate Reardon Kate Reardon – Website  Kate Reardon – Facebook  Kate Reardon – Instagram  Kate Reardon – Twitter  Kate Reardon – LinkedIn  Kate Reardon – Pinterest  

Stomach complaints, they affect us all eventually. Whether it's feeling a little bloated, enduring acid reflux or having a less than perfect bowel movement – these are symptoms that many health professionals come across, regularly.  But, if these certain types of body functions are so common, how do we know when they're becoming problematic, and what are some of the real causes of these frequent complaints? Welcome to The Shift, an investigative series that follows naturopath, nutritionist and author Katherine Maslen as she explores the dysfunctional nature of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. Each episode of The Shift features interviews with industry experts in gut and general health from across the globe. They accompany Katherine in tackling the difficult questions surrounding global health. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you.   In Episode #04 of The Shift – Bloating – it's not your fault, and you're not alone, Katherine discusses the most complained about known issues surrounding gut health, while also investigating some of their root causes. In this episode, Dr Marvin Singh, Dr Felice Gersh, Dr Vincent Pedre, Dr Tom O'Bryan, Angela Pifer, Dr Aly Cohen, and special guest Lucy team up with Katherine to tackle this topic. From the perfect poo to our intimate areas, Katherine doesn't hold back from asking the deepest, shy making questions regarding some of the most commonly reported health complaints and whether our gut health has any part to play. Also within this episode: The real life impact of bloating Three ways food can cause bloating The nature of flatulence, and how to recognise when it's becoming  a problem Acid reflux what could be the real causes, Why listening to the language of your body is important What is the perfect poo? The implications of constipation Your body's natural detox systems IBS – The diagnostic dumping ground A brief introduction to SIBO Whatever happened to Lucy? SIFO Candida Female yeast infections What's going on within women's vaginal microbiome?   Links to further Information: Bristol Stool Chart Download Gastroenterology Study November 2014   The Shift Episode #04 guests, in order of appearance: Dr Marvin Singh Dr Marvin Singh – Website  Dr Marvin Singh – Facebook  Dr Marvin Singh – Instagram  Dr Marvin Singh – Twitter  Dr Marvin Singh – LinkedIn  Dr Marvin Singh – YouTube Dr. Vincent Pedre Dr. Vincent Pedre – Website  Dr. Vincent Pedre – Facebook  Dr. Vincent Pedre – Twitter  Dr. Vincent Pedre – LinkedIn  Dr. Vincent Pedre – Pinterest Dr Felice Gersh Dr Felice Gersh – Website Dr Felice Gersh – Facebook Dr Felice Gersh – Instagram Dr Felice Gersh – Twitter Dr Felice Gersh – LinkedIn Dr Felice Gersh – YouTube Dr Tom O'Bryan Dr Tom O'Bryan – Website  Dr Tom O'Bryan – Facebook  Dr Tom O'Bryan – Instagram  Dr Tom O'Bryan – Twitter  Dr Tom O'Bryan – LinkedIn  Dr Tom O'Bryan – YouTube Angela Pifer Angela Pifer – Website Angela Pifer – Facebook Angela Pifer – Twitter Angela Pifer – LinkedIn Angela Pifer – Pinterest Aly Cohen Aly Cohen – Website Aly Cohen – Facebook Aly Cohen – Instagram Aly Cohen – Twitter Aly Cohen – LinkedIn