Podcasts about necessary endings

You have reached out to a disruptive doctor with the message, "this behavior must stop". How do you decide what to do next?The doctor's reaction to your outreach contains the answer to that question*As a physician leader, confronting disruptive behavior isn't just uncomfortable—it's crucial to team morale, patient safety, and legal risk. This episode tackles what to do after the initial intervention conversation, helping you navigate three common reactions that determine whether a doctor stays or goes.You will discover:

Inspired by the game-changing book Necessary Endings by Dr. Henry Cloud, this episode is your gentle permission slip (with a healthy side of giggles) to lovingly let go of what's holding you back, so you can finally grow into what's possible.Through personal stories - including one particularly iconic performance by Michelle as a Munchkin (yep, we're still talking about it... and it's best to watch this episode on YouTube or the blog to really see why) - Chantelle and Michelle explore the uncomfortable, courageous, and deeply freeing work of pruning.Whether you're navigating tricky team dynamics, outgrown business habits, or relationships that just don't feel aligned anymore, this conversation meets you where you're at… and gently nudges you toward what's next.Because sometimes, growth doesn't come from adding more.It comes from bravely deciding what needs to end.You'll laugh, reflect, maybe wince in recognition, and walk away with practical strategies and soulful encouragement to help your studio - and your life - flourish with greater ease, clarity and intention.✨ Spoiler: You're allowed to want more. You're allowed to change. And you're strong enough to prune with purpose.Got a studio niggle right now? Leave us a voicemail, and we can help Solve Your Studio in one of our episodes. Chat to us here: https://www.speakpipe.com/LeaveEvolutionAVoicemailBe sure to follow us for more content perfect for Studio Owners!Instagram: @thestudioevolution YouTube: @thestudioevolutionFacebook: @TheStudioEvolutionWebsite: studioevolution.com/startALL our best!

Have a listen to this incredible message by Ps Jacob on Necessary Endings!

I read a lot of books (200+ each year), and I'm often asked for recommendations. In this episode, I share why Necessary Endings by Henry Cloud stands out among these exceptional reads.When resources are limited but opportunities are endless, knowing what to cut becomes as crucial as knowing what to keep. This book changed how I approach both business and personal decisions - it might just change yours too.---Necessary Endings: The Employees, Businesses, and Relationships That All of Us Have to Give Up in Order to Move Forward:      https://a.co/d/1PpfKOF---P.S.: If you have a brand, and you want to learn exactly how to transform it into a game-changer in your industry, then Legendary Brands Academy was made with you in mind. The online program will teach you the same exact systems and strategies we've been using to transform brands for the past 20 years. No more wishing things could be different -- no more theorizing without action -- no more saying "that's for other brands, but not for me." With Legendary Brands Academy, everything is designed for you to take action and see transformation in real time. You'll learn the step-by-step systems you can begin to implement today. So if you're ready to see real change, real results, and real Raving Fans for your brand, then you can check out Legendary Brands Academy here: www.LegendaryBrandsAcademy.com---Sign up to have Scott email you a weekly shot of energy, with 1 Cool Quote, 1 Deep Thought, and 1 Useful Tool. This is original content, not a repost of the podcast. You can find the sign-up section at the bottom of my website www.ScottWozniak.com Learn how Scott and his team of consultants can help you build a legendary brand at www.SwozConsulting.com  Connect with Scott on social media:  linkedin.com/in/scottwozniak/https://www.facebook.com/scottewozniak ------  Bonus: check out his other podcast (Alpha Pack): https://kite.link/alpha-pack-podcast If you like this podcast you will probably like that one, too. Who knows, you might even like it better! :)        Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this powerful episode, April Bordeau explores the complex journey of healing from betrayal, offering listeners a compassionate roadmap to recovery and personal growth.Types of Betrayal Discussed:1. Infidelity2. Lying and Deception3. Betrayal of Confidence4. Backstabbing5. Betrayal by Omission6. Financial Betrayal7. Political/Ideological Betrayal8. Betraying Personal ValuesNine Steps to Healing:1. Take Responsibility for Your Healing2. Acknowledge Your Feelings3. Understand What Happened4. Seek Support5. Establish Boundaries6. Practice Self-Care7. Forgive (On Your Terms)8. Rebuild Trust Carefully (When appropriate)9. Move ForwardRecommended Resources:- "Forgiving What You Can't Forget" by Lisa TerKeurst- "Trust" by Henry Cloud- "Necessary Endings" by Henry CloudKey Scripture:"The Lord will fight for you; you only need to be still." - Exodus 14:14Takeaway:Healing from betrayal is possible. Trust the process, be patient with yourself, and remember your worth is not defined by someone else's actions.Trigger Warning: Discussion of betrayal, trust issues, and emotional healingFollow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram @care_to_changeSee our YouTube page hereIf you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.If you are struggling and ready to take a step toward freedom, schedule an appt today.

Have a listen to this incredible message on putting a stop to wrong thinking!

Pastor Dave Larmourfalse00:36:44533Hot Topics/Cool Heads Part 3 - Necessary Endingsfull

Letting go can be incredibly challenging after loss. It may feel like a betrayal to release things tied to your partner's memory. However, holding on to what no longer aligns with the life you want to live can come at a high emotional cost.   Learn why endings are essential for growth and how to take small steps toward letting go of what feels heavy.    Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/302

In this episode of Leadership is Feminine, Kris Plachy invites us to explore the transformative power of belief and the role it plays in achieving our goals. Kris challenges us to rethink the foundational beliefs that shape our actions. She unpacks why we often struggle to achieve what we genuinely want and explains how shifting our mindset can open doors to growth and fulfillment. Drawing inspiration from Dr. Henry Cloud's book Necessary Endings, Kris examines the art of letting go. She likens this to pruning a rose bush, where cutting back is necessary to allow the healthiest growth and new possibilities to emerge. This serves as a reminder that releasing what no longer serves us can create space for new possibilities. Kris also expands on the idea of ‘purging,' encouraging leaders to apply this principle across their lives and businesses. Whether it's clients, vendors, technology tools, relationships, or team members, she emphasizes the importance of evaluating what aligns with our purpose and letting go of what doesn't. “All that fear that you had that it would be terrible, fueled you keeping someone in your business. When the truth is, releasing them is going to create so much space and freedom for them, too,” Kris reminds us. This episode is a call to action for leaders who are ready to eliminate the elements holding them back and to invest their energy into what truly matters. Are you ready to challenge your beliefs, release what's no longer serving you, and step into a new version of yourself? Tune in and discover how these practices can revolutionize your life and leadership journey. Key Takeaways From This Episode Importance of Self-Understanding in Achieving Success Evaluating Personal and Professional Relationships that No Longer Serve You Philosophies Around Pruning Business Operations Team Cuts for Growth: Evaluating team performance to ensure everyone contributes effectively. Importance of Purging: Marie Kondo's concept of retaining things that 'bring joy'. Contact Information and Recommended Resources Discover the power of belief to achieve your biggest goals with TheVisionary.CEO's transformative 5-week group coaching experience starting January 2, 2025—visit www.thevisionary.ceo/believe to join now! Linkedin Instagram Facebook Pinterest

My wife often jokes that I read 4-5 books simultaneously. It's true! If you own a digital book reader or use an audiobook app like Audible to consume books, then you've probably jumped between a title or two as well, depending on your mood.   By Editor, Concierge Medicine Today   I personally love bouncing between a few titles and topics. I think the secret is listening or reading one chapter at a time once or twice a week! Then, I jump onto a podcast path, perhaps with a similar author I find interesting in the car or during a workout.   But finding the right balance between learning and pleasure is important, especially FOR Doctors!   Reading a few books simultaneously helps me avoid getting stuck or bored. If a book or a chapter is too slow, allow yourself to skip a track or jump a few pages. Life is too short, and there are too many great books to push through painfully.   Throughout nearly the past two decades here at Concierge Medicine Today, we compiled a list of books that either I've read and found helpful or your peers and those we've interviewed over the years here at Concierge Medicine Today, our conference, the Concierge Medicine Forum, or our podcast, The DocPreneur Leadership Podcast, have been recommended to us on this topic.   Note: If you're specifically only looking for books about Concierge Medicine, we included a few recommendations at the end of the article we would offer for your consideration as well.    In keeping with what we've learned today … “The best leaders are readers!” — here are some of the titles your peers have mentioned and a few more books that have come across our path we recommend Physicians consider —   Supercommunicators: How to Unlock the Secret Language of Connection" by Charles Duhigg" "Radical Candor: Fully Revised & Updated Edition: Be a Kick-Ass Boss Without Losing Your Humanity" Hardcover – Big Book, October 1, 2019 by Kim Scott "No More Waiting Rooms: A Customer Service Road Map to Help Remarkable Medical Offices Navigate Their Way Towards an Irresistible Practice Where Gratitude Is on Repeat!" by Michael Tetreault "Counterclockwise: Using Peptides to Renew, Rejuvenate, and Rediscover" by Dr. Suzanne J Ferree "Essentialism: The Disciplined Pursuit of Less" Paperback – December 29, 2020 by Greg McKeown (Author) "Designing for Health: The Human-Centered Approach" Hardcover – November 13, 2023 by Craig Joseph (Author), Jerome Pagani (Author) "Untangle Your Emotions: Naming What You Feel and Knowing What to Do About It" Hardcover – February 13, 2024 by Jennie Allen (Author) "Unstoppable Brain: The New Neuroscience that Frees Us from Failure, Eases Our Stress, and Creates Lasting Change" Hardcover – April 30, 2024 by Kyra Bobinet (Author) "Today Matters: 12 Daily Practices to Guarantee Tomorrow's Success" by John C. Maxwell (Author) "The Beauty of Everyday Things" (Penguin Classics) Translation Edition by Soetsu Yanagi (Author) "Supercommunicators: How to Unlock the Secret Language of Connection" by Charles Duhigg "The Blood Pressure BluePrint: The Holistic Guide to Defeating Hypertension" by Dr. Ellie Campbell "Never Split the Difference: Negotiating As If Your Life Depended On It" by Chris Voss (Author), Tahl Raz (Author) "Power of Moments" by Dan and Chip Heath "The Simple Truths of Service" by Ken Blanchard and Barbara Glanz "The Power of Customer Experience: 5 Elements to Make An Impact" by Elizabeth Dixon "Find Your Yellow Tux: How to be Successful by Standing Out" by Jesse Cole “Excellence Wins: A No-Nonsense Guide to Becoming the Best in a World of Compromise” by Horst Schulze, Dean Merrill, et al. "The Comeback Effect" by Jason Young “The Other Side of Illness: Unexpected Blessings” by Dr. Robin Hall "The Forgotten Power of Bathing: How a Daily Bath Can Improve Your Health and Happiness" by Élaine Drolet and Dr. Ken Redcross MD "Well Designed Life: 10 Lessons in Brain Science & Design Thinking for a Mindful, Healthy, & Purposeful Life" Paperback – September 12, 2015 by Kyra Bobinet MD MPH (Author) “The EntreMD Method: A Proven Roadmap for Doctors Who Want to Live Life and Practice Medicine on Their Terms” by Nneka Unachukwu “Unreasonable Hospitality” by Will Guidara "Breathing Room: A 28-Day Devotional for Women" by Sandra Stanley "The Diary of a CEO: The 33 Laws of Business and Life" by Steven Bartlett “Trillion Dollar Coach” by Eric Schmidt (Author), Jonathan Rosenberg (Author), Alan Eagle (Author) “Necessary Endings” by Henry Cloud "How Teens Win: The Student's Guide to Accomplishing Big Goals" by Jon Acuff "Vivid Vision: A Remarkable Tool For Aligning Your Business Around a Shared Vision of the Future" by Cameron Herold “Hospitable Healthcare: Just What the Patient Ordered!” by Stowe Shoemaker, Ph.D. (Author) & Peter Yesawich, Ph.D. (Author) “Outlive” by Peter Attia MD and Bill Gifford "DISMISSED: Tackling the Biases That Undermine our Health Care" by Angela Marshall, M.D. “Cooking with Trader Joe's Cookbook: Lighten Up!” by Susan Greeley (Author) "Secrets of Longevity: Hundreds of Ways to Live to Be 100" by Dr. Dr. Maoshing Ni “When the Heavens Went On Sale” by Ashlee Vance “Compassionomics: The Revolutionary Scientific Evidence That Caring Makes a Difference” by Stephen Trzeciak and Anthony Mazzarelli “KING. A life.” by Jonathan Eig "Made for More: Physician Entrepreneurs Who Live Life and Practice Medicine on Their Own Terms" by Dr. Nneka Unachukwu “What To Do Next: Taking Your Best Step When Life Is Uncertain” by Jeff Henderson (Author) “The Doctor's Guide to Concierge Medicine” by Concierge Medicine Today (Author) "Originals: How Non-Conformists Move the World" by Adam Grant and Sheryl Sandberg "Think Again: The Power of Knowing What You Don't Know" by Adam Grant “Leading with Dignity: How to create a culture that brings out the best in people” by Donna Hicks “Winning the War in your Mind” by Craig Groeschel “Liturgy of the Ordinary: Sacred Practices in Everyday Life” by Tish Harrison Warren "Rebel Ideas: The Power of Thinking Differently"by Matthew Syed “The 16 Undeniable Laws of Communication” by John Maxwell "The Visibility Formula: Taking Your Business From Best Kept Secret To Household Name" by Dr. Nneka Unachukwu (Author) "Start with Why: How Great Leaders Inspire Everyone to Take Action" by Simon Sinek   We want to hear from you: what other books or resources would you add to this list? Email us at editor@conciergemedicinetoday.org.   Books Specific to Physicians Wishing to Learn About Concierge Medicine or Peer Recommended That Concierge Medicine Physicians Have Read Specific To Filling a Knowledge Gap About Business During Their Transition Into Concierge Medicine   “The EntreMD Method: A Proven Roadmap for Doctors Who Want to Live Life and Practice Medicine on Their Terms” by Nneka Unachukwu "The Power of Customer Experience: 5 Elements to Make An Impact" by Elizabeth Dixon “What To Do Next: Taking Your Best Step When Life Is Uncertain” by Jeff Henderson (Author) “The Doctor's Guide to Concierge Medicine” by Concierge Medicine Today (Author) “The Other Side of Illness: Unexpected Blessings” by Dr. Robin Hall "Hospitable Healthcare: Just What the Patient Ordered!” by Stowe Shoemaker, Ph.D. (Author) & Peter Yesawich, Ph.D. (Author) "No More Waiting Rooms: A Customer Service Road Map to Help Remarkable Medical Offices Navigate Their Way Towards an Irresistible Practice Where Gratitude Is on Repeat!" by Michael Tetreault "The Ultimate Private Practice Playbook: Step-by-Step Strategies for Building a Practice That's Uniquely Yours" Paperback – Released: January 1, 2025 by Dr. Brook Choulet M.D.  “Excellence Wins: A No-Nonsense Guide to Becoming the Best in a World of Compromise” by Horst Schulze, Dean Merrill, et al. "The Comeback Effect" by Jason Young   Bonus!   “Necessary Endings” by Henry Cloud “Unreasonable Hospitality” by Will Guidara

Listen in to this episode as Robby and I have a conversation about embracing life's transitions. Fresh from a Hawaiian getaway, I share a newfound sense of clarity and purpose. Robby joins in to discuss his recent shift into empty nesting and adapting to his wife's new work-from-home routine. Together, we explore the importance of unplugging, the emotional depth of letting go, and the beauty of reconnecting with what truly matters. Tune in to explore the emotional landscape of change and the practical steps to navigate life's transitions with grace and courage. In this episode, you will hear: Reconnecting after a summer hiatus: importance of breaks and renewed perspectives. Serendipitous encounters and reunions in Honolulu. Insights from Henry Cloud's "Necessary Endings" and the courage to embrace new beginnings. The emotional and physical aspects of letting go. Maintaining connections and balance through daily practices. Shedding unnecessary tasks and relationships to create space for growth and new opportunities. Connect with Me on Social Instagram LinkedIn Facebook Twitter YouTube Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

Episode 302

In this episode, we tackle the challenging topic of toxic friendships and their impact on our mental health. Join us as we discuss how to recognize unhealthy relationships and practical steps to cultivate healthier connections.Key Discussion Points:Defining Toxic Friendships:Characteristics of toxic friendships and how they differ from healthy ones.Identifying Red Flags:Common behaviors that signal a toxic friendship (e.g., manipulation, constant negativity).Determining if you are the toxic friendNavigating Toxicity:Steps to address and confront toxic friendships.When to consider ending a friendship and how to do it gracefully.Building Healthy Connections:Tips for fostering supportive and uplifting relationships.Featured Scriptures:Proverbs 27:17: "As iron sharpens iron, so one person sharpens another."2 Corinthians 6:14: "Do not be unequally yoked with unbelievers..."Guest Expert:This episode features Brittany Gipson a Christian therapist specializing in relationship dynamics, who shares her insights on maintaining healthy friendships and navigating toxic ones.Resources Mentioned:Books:"Boundaries: When to Say Yes, How to Say No" by Dr. Henry Cloud and Dr. John Townsend"Necessary Endings" by Dr. Henry Cloud"Find Your People" by Jennie Allen"Uninvited" by Lysa Terkurst

Have you ever felt overwhelmed by an endless list of tasks, unsure which to tackle first? In this episode of the Lead Well podcast, I share a personal experience with an executive team that was drowning in too many responsibilities. We'll talk about the vital practice of pruning less critical activities to focus on what truly matters, guided by insights from Henry Cloud's book, "Necessary Endings." I'll also open up about my own journey in cutting down my commitments, such as stepping back from multiple board positions, to better align with my primary goals and boost productivity.In the latter part of our discussion, we delve into the crucial process of deciding what to stop doing, both in our professional and personal lives. We'll discuss assessing tasks based on their mission and profitability, and the necessity of shedding low-impact, low-profit activities. This episode underscores the immense power of learning to say "no" and creating space for impactful work. Plus, we highlight the importance of building a supportive network to encourage and assist each other in this endeavor. Tune in to discover strategies for eliminating the unnecessary and focusing on what truly drives success.------------Order your copy of Jon's book at RedefineYourServantLeadership.com, and don't forget to utilize the additional resources, or purchase access to the Workbook and Coaching Videos.Send your Leadership and Business questions to Jon at podcast@leadwell.com.For more information visit https://leadwell.comThe Leadwell Podcast gives mission-driven leaders principled and practical advice to do just that, lead well.In each episode, your host Jon Kidwell, interviews leaders with great stories, to share strategies that help leaders navigate complex, confusing, and often down-right challenging leadership, personal growth, business, and workplace culture situations.Jon is a nonprofit executive turned coach, speaker, author, and CEO of a leadership development company. In working with nonprofits and businesses, big and small, he realized the unique challenges leaders face when they are committed to keeping the mission and people the top priority. Those leaders' commitment to their principles and the people they lead, plus seeing the need for more leaders who strive to do the right thing, the right way, for the right reasons, is what inspired Jon to start a leadership development company dedicated to the success of mission-driven leaders and their organiza...

Necessary Endings: When The Prophet (pbuh) Left Something Behind for Something Better by Shaykh Mustafa Umar.For more information and further updates, please visit us at https://www.icoi.net. Hosted on Acast. See acast.com/privacy for more information.

Resources: Dr. Henry Cloud's new book: "Why I Believe"   Online platform with courses by Dr. Cloud Dr. Cloud's book, Necessary Endings Leslie's Quick Start Guide: Find out if you're in a destructive relationship In today's episode, Leslie Vernick sits down with Dr. Henry Cloud, the acclaimed leadership expert, clinical psychologist, and best-selling author known for his influential books "Boundaries" and "Necessary Endings." With over 45 years of experience, Dr. Cloud has helped millions integrate faith and psychology into their lives. In this enlightening conversation, Leslie and Dr. Cloud discuss his newest book, "Why I Believe," a deeply personal narrative that diverges from his usual clinical and business-focused writings. This book delves into Dr. Cloud's journey of faith, his childhood experiences, and the profound moments that shaped his spiritual beliefs. Key Points: Introduction to Dr. Henry Cloud: Leslie introduces Dr. Cloud, highlighting his significant contributions through his books and his integration of faith and psychology. Dr. Cloud's credentials: best-selling author, leadership expert, and clinical psychologist with over 45 years of experience. The Motivation Behind "Why I Believe": Dr. Cloud shares the impetus for writing a book about his faith journey at this point in his life. Initial intention to create a small pamphlet for his friends, which evolved into a full-fledged book due to the widespread need among Christians to share their faith. Dr. Cloud's Personal Faith Journey: Growing up in a Southern Methodist home with a faith that was real but not front and center. His struggles with depression and a turning point during his college years when he earnestly sought God. Miraculous Experiences: Dr. Cloud recounts miraculous experiences, including finding a pastor's house through divine guidance and the profound moment of feeling God's presence in his car. How these experiences affirmed his belief in God despite not immediately curing his depression. Intellectual Obstacles and Resolution: Addressing intellectual challenges such as the existence of suffering and the relationship between science and scripture. Dr. Cloud's deep dive into various scientific fields and his conclusion that there is no conflict between science and the Bible when approached without atheistic presuppositions. Integration of Psychology and Scripture: Dr. Cloud's perspective on how psychological science validates biblical teachings. The inclusion of personal miracle stories in his book to illustrate the tangible impact of faith. The Problem of Evil and Suffering: Leslie and Dr. Cloud address the age-old question: If God is good and real, why does He allow suffering, especially the suffering of innocent people? Dr. Cloud explains that the root cause lies in the concept of free will. God created humans with the freedom to love Him or reject Him, and this freedom extends to all human actions, including harmful ones. The Nature of Love and Freedom: Love cannot exist without freedom. Just as in human relationships, love must be freely given and received; otherwise, it is not true love. God set boundaries to guide humans, but the freedom to choose remains, leading to both good and evil actions. God's Foreknowledge and Plan: While God knew the potential for evil, He also prepared a plan for redemption through Jesus Christ, even before the foundation of the world. The presence of evil and suffering is part of the larger narrative of freedom and redemption. God's Presence in Suffering: Dr. Cloud shares a powerful testimony of a man who envisioned Jesus taking his place during a beating from his father, illustrating that Jesus deeply empathizes with our suffering. Jesus' identification with our pain and His presence in our suffering provides a profound sense of comfort and solidarity. Addressing Intellectual and Emotional Challenges: Dr. Cloud acknowledges that intellectual answers often fall short of providing emotional satisfaction when it comes to understanding suffering. He emphasizes the importance of trusting in God's infinite love and wisdom, even when we cannot comprehend His ways fully. Role of the Church and Community: The importance of the church's role in standing against abuse and supporting victims. Dr. Cloud critiques the misuse of scripture to justify abusive relationships and encourages victims to seek help from compassionate and understanding leaders. Empowerment and Responsibility: God has delegated the responsibility to humans to act against evil and support those in need. Encouragement for individuals and communities to step up and make a difference in the lives of those who are suffering. Encouragement for Victims: Dr. Cloud offers heartfelt advice to victims of abuse, emphasizing the importance of seeking safety and help. He highlights the significance of finding supportive communities and leaders who will stand against abuse and provide the necessary support.

On this episode of The Nutritional Therapy and Wellness Podcast, hosts, Jamie Belz, FNTP, MHC, and Mike Belz, CEO of the Nutritional Therapy Association discuss types, current stats, symptoms of chronic stress, and solutions for creating stress resilience for better mental health which tends to make way for better physical health. Join them as they touch on mental and physical stressors common in today's world, such as inflation and financial uncertainty/hardship, kids, busy schedules, societal pressures, work, daily tasks, relationships, divorce, isolation, socialization, screens, social media, politics, news, violence, prescription drugs, recreational drugs, environmental inputs, toxins, mold, weight management, health issues, loved ones who are suffering from mental or physical illnesses. Learn about the biological response to stress, and how to practice healthful stress management practices, as well as what to eat and what to avoid. 6:53 The resounding impact of the COVID pandemic from "Stress in America 2023: A Nation Recovering from Collective Trauma" 8:21 The abundance of stressors 11:31 The body's stress response - fight or flight - overstimulation of stress response 12:32 Working with an NTP to optimize digestion to help minimize stress and improve mental health/reducing stress to optimize digestion 13:35 Hitting the stress wall and the key to beating the stress epidemic - mindfulness and a healthier lens - avoiding "breathing life into" your stress 15:17 Work hard, play hard -> work hard, work harder 16:04 Physical symptoms of stress - aches and pains, insomnia, chest pain, heart damage, esophageal spasms, heartburn/acid reflux/GERD, digestive dysfunction, weakening of the intestinal lining, intestinal permeability/leaky gut, decreased immune function/increased susceptibility to pathogens and disease, exhaustion, increased cortisol, increased abdominal fat, weight gain, weight loss 17:42 Nervous breakdown 19:49 Mindfulness, meditation, relaxation - the role of the nervous system (enteric, autonomic, parasympathetic, sympathetic) - rest and digest - fight or flight - cortisol and adrenaline - the impact of the stress response on hunger cues, digestion, gut motility 23:27 Stress eaters, emotional eating, over-eating 27:13 Maldigestion/poor digestion, the impact of stress on HCl production and the digestive process - heartburn, GERD, leaky gut/intestinal permeability Digestive Hell Podcast Episode 30:32 Gut brain connection 30:55 Reinforcing and empowering stressful states versus resilience -  daily habits 32:06 Mike's tips for reducing stress/growing stress resilience - mantra mindset 35:10 Things that will force you to stay in a stressed-out state - relationships - toxic people - who you're spending time with - Dr. Henry Cloud's book, "Necessary Endings" https://www.drcloud.com/books/necessary-endings 36:20 Jamie's tips for reducing stress - things you can do 38:12 Reduce stress nutritionally with foods, herbals, and supplements - the endocannabinoid system - 39:52 Working with an NTP to address stress 40:18 Things to avoid  41:39 The importance of healthy boundaries ______________________ Record an introduction https://www.speakpipe.com/msg/s/342744/3/1fyqu83iaf707ggt   Nutritional Therapy and Wellness Podcast Episode 011: Digestive Hell https://podcasts.apple.com/us/podcast/the-nutritional-therapy-and-wellness-podcast/id1733339864?i=1000652219979   Dr. Henry Cloud's book, "Necessary Endings" https://www.drcloud.com/books/necessary-endings   You can also connect with us online at www.NutritionalTherapy.com/podcast. Please hit subscribe!

Ben Kinney, Bob Stewart, and Chad Hyams explore the complexities of ending personal and professional relationships in this episode of the Win Make Give podcast. They discuss reasons relationships end, such as growing apart, lack of growth, and differing paces. Highlighting the importance of creating space for new opportunities, they offer insights on handling breakups respectfully. The episode delves into balancing love and results in relationships and provides actionable advice for making clean, decisive endings that lead to personal and professional growth. Join them for an in-depth conversation on making necessary endings with compassion and clarity. ---------- Connect with the hosts:     •    Ben Kinney: https://www.BenKinney.com/       •    Bob Stewart: https://www.linkedin.com/in/activebob       •    Chad Hyams: https://ChadHyams.com/       •    Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/   More ways to connect:      •    Join our Facebook group at www.facebook.com/groups/winmakegive       •     Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up       •     Explore the Win Make Give Podcast Network: https://WinMakeGive.com/   Part of the Win Make Give Podcast Network

On the Gospel of Necessary Endings.

In this episode, Joel Osteen shares that God has designed certain things to come to an end so that you can walk into greater things He has in store for you.   Follow Joel Osteen: Facebook | Instagram | Podcast | YouTube   Connect with us on social media: YouTube | Instagram | Facebook | TikTok   Visit our website to discover new resources that will help you grow closer to Jesus every day. 

Today's episode covers a range of topics from Napa Valley, to reacting to some wild viral church moments. We discuss our top 5 recommendations for places to eat and drink in the Napa area - you'll want to take notes on those hidden gems. We also unpack Cam's 7th birthday celebrations and my approach to focusing more on experiences over big parties these days. I break down why creating those core memories is so important. Then we dive into a couple of viral church clips that have been making the rounds - the Keion Henderson situation and another preacher demanding people lift their hands or get out. We analyze the context, discuss having discernment as a pastor, and explore whether we should be governing the church more like businesses. I give my hot take that praise breaks are not an excuse for bad preaching. You'll want to hear Courtney's perspective on respecting the leadership's role too. We also promote our upcoming relationship conference Remix on June 7-8 here in the Bay, including a live recording of this very podcast on June 8th at 3pm Pacific! Make sure to join us for that. Finally, I plug my book "Necessary Endings" and the book talk event I'm doing on June 19th to really unpack that journey. Courtney gives a glowing review that might just convince you to pick it up. So sit back and join us as we sip some wine, discuss Napa delicacies, analyze those jaw-dropping church clips, and get you hyped for our upcoming events! #Podcast #LifeUpdates #NapaValley #DiningReviews #ChurchReactions #KeionHenderson #RaisingHands #RelationshipConference #BookTalk #NecessaryEndings

Welcome to Good News Church!  KNOW GOD Our hope and prayer is that you would personally know the God who made you and loves you, as you are born again through Jesus. You can invite Him into your life right where you are, or you can get in touch with one of our team members, and we would be honored to share with you how to follow Jesus. CONNECT WITH US Every month we host a New to Good News dinner to meet others/Q & A with Pastor Brad, to find more head on over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gn.churchcenter.com/registrat...⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get more info, and to register for this months dinner.  ABOUT GOOD NEWS CHURCH We exist to help people build their lives on the reality of Jesus, through pursuing God, building community, and living generously. If you want more info on how to get involved visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.goodnewschurch.life/info⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FIND US ON SOCIAL MEDIA  Facebook:  / goodnewssrb    Instagram:  / goodnewssrb

Pastor Tim Brown continues our series, "Necessary Endings, New Beginnings."

Pastor Tim Brown continues our series, "Necessary Endings, New Beginnings."

Pastor Tim Brown continues our series, "Necessary Endings, New Beginnings."

Today, I share a story about the death of my mother and the importance of necessary  endings.  Connect with me at nikkilerner.com  

Welcome everyone to the 33rd episode of Professor P's Podcast. I am bringing you another dose of Elixir, the energic power. The topic for this show is NECESSARY ENDINGS, brings NEW BEGINNINGS #truthbetold I am currently listening to a book by Dr. Henry Cloud titled Necessary Endings. The book is so amazing and is my inspiration for this episode. Dr. Henry Cloud is a clinical psychologist. In this book, Necessary Endings, the premise is endings are a normal part of life. Endings matter and are present in all areas of our lives. Learning to recognize endings is critical. Endings are a necessity for life to thrive in areas of existence. Dr. Cloud offers a mixture of advice and case studies to help readers. He discusses things like pruning, distorted hope and realistic hope, the importance of knowing when to hold on and when to allow a necessary ending to take place. According to Dr. Cloud, today may be the enemy of your tomorrow. In your business and perhaps your life, the tomorrow that you desire and envision may never come to pass if you do not end some things, you are doing today. Getting to the next level always requires ending something, leaving it behind, and moving on. Growth itself demands that we move on. Without the ability to end things, people stay stuck, never becoming who they are meant to be, never accomplishing all that their talents and abilities should afford them. To those who don't understand how seeds work, it can look like destruction the process the seed must endure. It literally cracks itself open to allow the sprout to appear which then grows and leaves the shell behind. The necessary ending to the seed is the new beginnings of the plant that holds life in it. Pruning in our lives is so important. It is strategic. I had the blessing of living on a vineyard for close to 10 years. Each year I would watch as the farmers would cut back the beautiful, lush growth of the season. The pruning was so intense. There was nothing left but the bareness of the vine. But then each year like clockwork a lusher vineyard appeared. This is the cycle of life that we do not take advantage of enough. What in your life do you need to cut off? Do you need God to help you? Let Him cut you I say. I am a living, walking, testament to the goodness of His pruning. If the vine had held on to the lushness of one season it would have been stuck in that season. I don't care how much hope it had in a new season; it would not have worked. That is what a distorted hope looks like. Many of us have distorted hope when it comes to relationships. We don't understand the importance of one's character. Dr. Cloud goes in depth into false hope and what real hope looks like. He explains, for hope we need a satellite. One that will give you the most accurate predictions is the ability to diagnose character. Once you learn the character traits that give real reason to hope that tomorrow can be different, you can know better whom you want to invite into your tomorrow. You can know that there is a real reason to go forward. He goes on to explain there are basically three types of people in the world, or better, three styles of behavior that a person can exhibit in a particular time or context. 1. Wise people 2. Foolish people 3. Evil people. The person who ultimately does well is the one who can learn from his own experience or the experience of others, make that learning a part of himself, and then deliver results from that experience base. Which brings us to the key to the wise person: When truth presents itself, the wise person sees the light, takes it in, and adjusts. The mature person meets the demands of life, while the immature person demands that life meets their demands. And that is the problem with the fool. Whereas the chief descriptor of the wise person is that when the light shows up, he looks at it, receives it, joins it, and adjusts his behavior to align with the light, the fool does the opposite: he rejects the feedback, resists it, explains it away, and does nothing to adjust to meet its requirements. In short, the fool tries to adjust the truth, so he does not have to adjust to it. Now, these people are the ones who will hurt you intentionally because they want to. You need to protect yourself, your family, church, business, and everything from an “evil” person. Here is where most people go wrong by giving “evil” people the benefit of the doubt or second chances. According to Cloud when a person with malevolent intentions makes themselves known believe them and get them out of your life or at least take protective actions to have an offense when they attack your life. The truth is endings can be and are difficult, even painful, and sometimes are cause for grief and a deep sense of loss. We must face the grieving process that is a mental and emotional letting go or end. We face a new reality brought on by an ending, whatever it may be, this means we must feel and process the feelings and the emotions associated with the ending and the change brought on. This grief helps because it has movement to it; it goes forward. When we don't face our grief, we can get stuck in the past, hanging on to false hope or staying angry at something that has happened in the past. Some people go decades, even lifetimes wasting their lives by not engaging in the process of Necessary Endings. People who successfully navigate life have one thing in common: they get in touch with reality. I am calling you forward into reality. Necessary endings are a normal part of life. Even the word tells us that in Ecclesiastes. There is a season for everything. Your homework is to go inward and reflect on what really needs to end your life. Start with your closet! Let go of those old closes that are not serving you. Those treasure boxes are turning into trash boxes. If you are in a poor relationship and you are holding onto your hope, is it real hope or is it distorted hope? Perhaps you need to end doing something that will bring fruit to the relationship or finally move away from it once and for all. Look at the character of those who you sound yourself will. Decide to do what you need to in life. Move forward in your necessary endings, so that you can give birth to your new beginnings. Let's join in on today's podcast to hear more about Dr. Cloud and the powerful topic of endings. Remember to connect with me on social media. My handles are below. And I would love for you to subscribe, leave me a review, and share this podcast with everyone you know. Thank you in advance!  Contact with Professor P Website www.natashapalumbo.com www.calempowered.com Email natasha@natashapalumbo.com Instagram https://www.instagram.com/natasha_m_palumbo/  Facebook https://www.facebook.com/LdyBug LinkedIn https://www.linkedin.com/in/natasha-m-palumbo-mba-entrepreneurship-empowered/

Join us for the final installment of our “IT IS FINISHED.” series with Lead Pastor, Miles Fidell, as we celebrate Easter Sunday, learning to grieve our necessary endings & call out our new beginnings as we cling to the cross of Jesus.

Fresh off her last on-air broadcast with the Pac-12 network, Ashley Adamson sits down with leadership coach Chantal Below and executive producer Betsy Bloom to process the sweet sorrow of “necessary endings.” In our early years, endings are honored with graduations, diplomas, and yearbooks. But, as we get older and lose these rituals, it becomes harder to identify the “right” time to make a change or say goodbye. And, as Chantal points out, maybe there isn't a “right” or “wrong” time, just choices and consequences. And, what about those endings we don't see coming: the last time we see a loved one before they die, the last time we eat at our favorite restaurant, the last time we tuck our kids into bed? How can we acknowledge the finales that conclude without fanfare? Endings always leave us with more questions than answers. In the end, our most important lesson came from a children's book: the power of embracing “maybe”. How fitting, then, that Ashley signed off from her final broadcast with this quote from Bruce Springsteen: “Maybe everything that dies, someday  comes back."You can subscribe for more episodes wherever you get your podcasts. You can also watch this episode on our YouTube channel. Questions, comments or feedback? Email: ashley@yourmom.co.

Charaia Rush is a mama of two, a non-profit manager in Colorado Springs, and a writer who felt led to engage in conversations of race, healing, the Church and, most importantly, the fight to remain soft. She is passionate about keeping a soft heart in a tough world, making sense of the hard and holy seasons, and laughing deep and long. In this episode, Charaia and host Mindi Linscombe Mindi discuss:

Necessary endings are inevitable. And some endings hurt more than others. Ultimately, they are for the promotion of our growth and development. Life has taught me that every ending is the dawn of a new beginning. What are some necessary endings you've had? What did you learn from them?

Pastor Robert Madu continues our relationship series with explaining how some endings can be hard, but are necessary. When you're connected to the vine, God is able to produce fruit within you. New beginnings can't happen without “Necessary Endings”. Thank you for partnering with Social Dallas! To GIVE Online- head to our website: www.socialdallas.com/give Make sure to LIKE and SUBSCRIBE! Also follow us on all Social Media: Instagram: www.instagram.com/social_dallas

191: New Energy, embracing necessary endings, checking in for yourself in the new year Quote: “In the Western parts of the world, we have more rates of depression. We have more rates of loneliness. We have more rates of anxiety because we're doing life solo, and we pride ourselves on it.” –Dr Neeta Bhushan Summary Fresh from a rejuvenating five-week family trip across India and Dubai, Dr. Neeta discusses the profound lessons learned about touching base with your roots and the essence of homecoming. Equally important, she explains the importance of necessary endings before we even set our goals for the New Year, highlighting how closing parts of our lives can pave the way for new beginnings.  In this episode, we talk about… Rekindling deep relationships and why embracing collective strength in community enhances mental health. Auditing your past year to give you the transformative power of personal growth. Savoring the slow pace to introspect and identify what no longer serves us. Connect with Neeta: Follow on Instagram @neetabhushan. Follow The Brave Table on Instagram @thebravetable. If you loved this episode you'll love… Episode 188: How to Embrace Change & Commit to a New YOU in 2024 with Alyssa Nobriga. Apple | Spotify Episode 150: Embodying the Life You Want to Live with Roxanne Saffaie. Apple | Spotify Episode 125: How to Live a Fulfilling Life and Set Meaningful Goals. Apple | Spotify Discussion Question How can you implement 'necessary endings' in your life to make room for growth and new beginnings? Resources Mentioned Read Necessary Endings by Henry Cloud. Grab your FREE GUIDE to easily audit your year every quarter. Join the conversation on Instagram @thebravetable! Special Invitation Give yourself rest, renewal, and moving forward in 2024. I'll be leading my 3-day retreat at the beautiful sacred grounds of Sri Sri Ravi Shankar's Art Of Living Center. Bring a buddy, or room with someone new. Get out of your comfort zone and pour into you this year, book your weekend oasis with me at this exclusive wellness weekend, where I will be your guide here.   Thank you for tuning in! Remember that every episode at The Brave Table is your invitation to embrace your courage and live life a little more bravely. See you next time!

To create something new in ourselves, it sometimes means saying goodbye to something old. It's necessary to bring some things to an end. What needs to end so you can embrace the new, especially as we begin a new year?Support the show

For this very special episode, The Minimalists talk about Ryan Nicodemus's new chapter. Watch all 4 hours of episode 400 on The Minimalists Private Podcast. Discussed in this episode: How has Joshua and Ryan's friendship evolved over the last 32 years? And how will it evolve going forward? (01:40) What is Ryan most excited about with respect to moving back to Montana? (10:06) What is Ryan going to miss about being a full-time LA resident? (13:45) What was the hardest thing Ryan has had to do in the last 13 years? (16:20) What is Ryan's favorite thing The Minimalists have done in the last 13 years? (22:20) What material possessions is Ryan letting go of during his move? (30:40) What's one thing Ryan has changed his mind about over the last 13 years? (39:00) As The Minimalist's work takes them in different directions, what upcoming projects is Ryan most excited for? (46:40) What are The Minimalists' thoughts on identity and transitioning through life's phases? (57:59) Detailed show notes: minimalists.com/podcast Join The Minimalists Private Podcast: minimalists.com/support

Sometimes God assigns things to end so we can step into the next level of our destiny. If He allowed it to end, it's because He has something better on the way.  Your best days are still ahead, and together we can make a difference in this world with the message of God's hope and love. To give visit JoelOsteen.com/GiveHopeSee omnystudio.com/listener for privacy information.