Niklas Gustafson: Hungry for Change

What if almost everything your doctor tells you about disease... is wrong? Dr. Robert Lufkin reveals the biggest lie taught in medical school — and how it's keeping millions sick, tired, and prematurely aging.Make sure to check out Dr. Lufkin's socials: His Instagram: https://www.instagram.com/robertlufkinmd/Web page: https://www.robertlufkinmd.comLies I Taught in Medical School: https://www.robertlufkinmd.com/lies/Youtube: https://www.youtube.com/@RobertLufkinMDX: https://x.com/robertlufkinmd  Don't forget to subscribe and follow me on my socials! Instagram: https://www.instagram.com/niklasgustafson/Facebook: https://www.facebook.com/niklasgustafson/Twitter: https://twitter.com/niklasgustafson  TikTok: @niklasgustafson  Be sure to check out our products and our blog! https://www.natruly.com/en/

If you wake up tired… even after 8 hours of sleep — this might be why.It's not your diet. It's not your workout. It's the invisible stress you never turn off.Today, I'm joined by #Tristan Scott, an electrical engineer and #EMF expert exposing the dark side of modern tech.Phones, Wi-Fi, smart homes — it's all affecting your biology, and no one's warning you.We break down the science, the cover-ups, and what you can do right now to take back control — without ditching your devices.Make sure to check out Tristan's socials: His Instagram: https://www.instagram.com/tristan_health/Daylightco's Instagram: https://www.instagram.com/daylightco/Web page: https://daylightcomputer.com Don't forget to subscribe and follow me on my socials! Instagram: https://www.instagram.com/niklasgustafson/Facebook: https://www.facebook.com/niklasgustafson/Twitter: https://twitter.com/niklasgustafson  TikTok: @niklasgustafson  Be sure to check out our products and our blog! https://www.natruly.com/en/

If you've ever cleaned up your diet, slept 8 hours, done “everything right” — and still felt tired or foggy — there's a reason no one told you.Dr. Steven Gundry is here to explain how your gut might be silently sabotaging your brain.He's a four-time New York Times bestselling author and host of The Dr. Gundry Podcast — and what he's about to share could rewire how you think about your health. Make sure to check out Dr. Gundry's socials: Youtube: https://www.youtube.com/@DrGundry/videosInstagram: https://www.instagram.com/drstevengundry/Get his products - Gundry MD: https://gundrymd.comTwitter: https://x.com/drgundryTik Tok: https://www.tiktok.com/@gundrymdWeb page: https://drgundry.com Don't forget to subscribe and follow me on my socials!Instagram: https://www.instagram.com/niklasgustafson/Facebook: https://www.facebook.com/NiklasGustafsonHealth/Twitter: https://twitter.com/niklasgustafsonTikTok: @niklasgustafson

What if I told you that everything you thought you knew about gut health was wrong? That your mood, cravings, and even your personality could be controlled by your gut? Today, I'm joined by Dr. Vincent Pedre, a leading gut health expert, bestselling author, and the mind behind The GutSMART Protocol. He's spent over a decade uncovering how fixing your gut could be the key to unlocking better energy, mental clarity, and long-term health. If you've ever struggled with brain fog, bloating, or unexplained fatigue—what you learn today could change everything.Make sure to check out Dr.Pedre's socials: Instagram: https://www.instagram.com/drpedre/Twitter: https://x.com/drpedreFacebook: https://www.facebook.com/DrVincentPedre/Web page: https://www.gutsmartprotocol.com   Don't forget to subscribe and follow me on my socials! Instagram: https://www.instagram.com/niklasgustafson/Facebook: https://www.facebook.com/niklasgustafson/Twitter: https://twitter.com/niklasgustafson  TikTok: @niklasgustafson  Be sure to check out our products and our blog! https://www.natruly.com/en/

Ready to transform your health and mindset? Meet Eric Edmeades—entrepreneur, Hollywood innovator, and health pioneer. From shaping Avatar and Pirates of the Caribbean to revolutionizing wellness with his WILDFIT program, Eric has transformed over 100,000 lives worldwide. Now, with his groundbreaking book Postdiabetic, he's tackling type 2 diabetes through science and psychology. And he is doing it naturally. We will be talking about the prediabetes, the postdiabetes, Maasai Tribe, the food pyramid problem, the Evolutionary Gap and much more. Curious how one man's journey is reshaping health and wellness worldwide? Stick around—you won't want to miss this! Want to learn more about Eric? Follow him on his socials: Instagram:   / ericedmeades   Twitter: https://x.com/EricEdmeades Youtube:    / @ericedmeades   Web page: https://ericedmeades.com Facebook:   / ericedmeades   Don't forget to subscribe and follow me on my socials! Instagram:   / niklasgusta.  . Facebook:   / niklas-gusta.  . Twitter:   / niklasgustafson   TikTok: @niklasgustafson Be sure to check out our products and our blog! https://www.natruly.com/en/

Join us as we dive deep with Sally K. Norton, an expert on oxalates, for a powerful discussion on hidden dietary risks, the surprising impact of certain 'healthy' foods, and practical advice for improving long-term health. From her personal journey into the world of nutrition to uncovering the role oxalates play in chronic inflammation, kidney stones, and cellular health, Sally offers critical insights that challenge mainstream dietary advice. Discover how popular diets like gluten-free, paleo, and keto could potentially increase your oxalate exposure and how to make better dietary choices to support your body's natural detox processes. In this episode, Sally also reveals actionable tips for substituting high-oxalate foods, managing oxalate levels, and maintaining balance without compromising on taste. Whether you're interested in plant-based eating, animal-based diets, or general health optimization, this conversation is packed with valuable information that could reshape your approach to food and well-being. How Oxalates Could Be Sabotaging Your Health Goals Follow Sally K. Norton on all of her socials here: Instagram: https://www.instagram.com/sknorton/ Twitter: https://twitter.com/BetterLowOx Web page: https://sallyknorton.comYoutube: https://youtube.com/channel/UCFpmJtV19QCyjzaC5U691-AFacebook: https://facebook.com/BeFreeToThrive Don't forget to subscribe and follow me on my socials! Instagram: https://www.instagram.com/niklasgusta... Facebook: https://www.facebook.com/Niklas-Gusta... Twitter: https://twitter.com/niklasgustafson TikTok: @niklasgustafson Be sure to check out our products and our blog! https://www.natruly.com/en/

Think you're getting enough sleep? DO you know what your chronotype is? Think again. Welcome to Hungry for Change, where we expose the truth about health. Today, we have Dr. Michael Breus, also known as The Sleep Doctor the leading sleep expert whose advice has been featured on Oprah, Dr. Oz, and more. With over 25 years of sleep research, Dr. Breus has transformed millions of lives through his bestselling books like 'The Power of When', 'The Sleep Doctor's Diet' and 'Energize!' Get ready to discover how your sleep habits might be sabotaging your health—and learn the secrets to fixing them for good. You won't want to miss this! Follow Thomas Seyfried on all of his socials here: Instagram: https://www.instagram.com/thesleepdoctor/ Twitter: https://x.com/thesleepdoctor/ Tik Tok: https://www.tiktok.com/@thesleepdoctor Web page: https://sleepdoctor.com Facebook: https://www.facebook.com/thesleepdoctor/ Youtube: https://www.youtube.com/@TheSleepDoctor Don't forget to subscribe and follow me on my socials! Instagram: https://www.instagram.com/niklasgusta... Facebook: https://www.facebook.com/Niklas-Gusta... Twitter: https://twitter.com/niklasgustafson TikTok: @niklasgustafson Be sure to check out our products and our blog! https://www.natruly.com/en/

Think cancer is unbeatable? Think again. Meet Professor Thomas Seyfried, the biologist who's rewriting the rules with groundbreaking metabolic therapies. With a Ph.D. from the University of Illinois and postdoctoral research at Yale, Professor Seyfried is leading a revolution in how we fight diseases like cancer and epilepsy through diets like keto. At Boston College, he's not just teaching— he's challenging everything we thought we knew about these diseases. Author of 'Cancer as a Metabolic Disease,' his work is flipping the script on conventional medicine. Ready to uncover the truth about beating cancer? Watch now! Follow Thomas Seyfried on all his socials here:  Instagram: https://www.instagram.com/thomasseyfriedbc/ Twitter: https://x.com/tnseyfried Web page: https://tomseyfried.com

Think you know the food industry? Think again. Meet Anya, a leading entrepreneur and co-founder of Shakewell, who is reshaping the future of food. With 20 years of expertise in sustainable agriculture and ethical meat production, Anya is a force to be reckoned with. Recognized by Inc Magazine's 100 Female Founders and Food & Wine's 40 under 40, her insights have been featured in The New York Times and The New Yorker, and she's judged culinary battles on Food Network's Iron Chef. Want to uncover the secrets behind her cookbook 'Home Cooked' and her mission for a transparent food system? Explore it all with Anya right here! Instagram:   / anyafernald   Twitter: https://x.com/anyafernald Tik Tok:   / anyabelcampo   Webpage: https://getshakewell.com Don't forget to subscribe and follow me on my socials! Instagram:   / niklasgusta.  . Facebook:   / niklas-gusta.  . Twitter:   / niklasgustafson   TikTok: @niklasgustafson Be sure to check out our products and our blog! https://www.natruly.com/en/

Struggling with your health journey? Meet Madeleine Shaw, the nutrition and yoga expert who transformed her life and can transform yours too. After overcoming her own challenges, Madeleine combines nutrition, yoga, and meditation to guide others. She's the author of 'Get the Glow' and the creator of The Glow Space community. Discover how her holistic approach can revolutionize your diet, fitness, and stress management. Ready to unlock your healthiest self? Dive in with Madeleine Shaw! Where to find Madeleine: Instagram:   / madeleine_shaw_   Twitter: https://x.com/madeleine_shaw_ Tik Tok:   / madeleine_shaw_   Web page: https://www.madeleineshaw.com Facebook:   / madeleineshawnutrition   Don't forget to subscribe and follow me on my socials! Instagram:   / niklasgusta.  . Facebook:   / niklas-gusta.  . Twitter:   / niklasgustafson   TikTok: @niklasgustafson

Think you know everything about nutrition? Think again. Meet Michelle Hurn, a dietitian revolutionizing health with her low-carb, animal-based approach. Michelle exposes shocking flaws in conventional nutrition and shows how her methods combat type 2 diabetes, mental health issues, and eating disorders. As a marathon and ultra-marathon champion, she proves the power of diet on performance.   Through 'The Protein Project,' she's making high-quality animal protein accessible and promoting regenerative agriculture.   Curious about transforming your health? Let's dive in with Michelle Hurn! Where to find Michelle: Instagram: https://www.instagram.com/runeatmeatrepeat/ Webpage: https://thedietitiansdilemma.net Twitter:  @michellehurd3931 Linktree: https://linktr.ee/Runeatmeatrepeat

Struggling with sleep apnea or curious about the hidden power of vitamin D? Welcome to Hungry for Change, the podcast that busts health myths and introduces you to the most innovative minds in wellness. I'm Niklas Gustafson, your host, and today we have a game-changer: Dr. Joel Gould. Dr. Gould isn't your ordinary dentist. He's transforming lives by tackling sleep apnea and guiding us back to our roots with his Modern Hunter Gatherer philosophy. Discover how your oral health impacts your overall well-being, and why clear airways and boosted mitochondria are crucial for thriving in today's world. And that's not all. Dr. Gould will reveal the science behind deuterium—an overlooked yet vital factor in our health. Ready to uncover the root causes of modern health issues and learn practical tips for a healthier life? Don't miss this chance to tap into your inner Modern Hunter Gatherer with Dr. Joel Gould! Follow Dr. Joel Gould: Instagram:   / modern_hunter_gatherers   Youtube:    / @modernhuntergatherer   Webpage: https://drjoelgould.com Deuterium Records: https://deuteriumrecords.com Don't forget to subscribe and follow me on my socials! Instagram:   / niklasgusta.  . Facebook:   / niklas-gusta.  . Twitter:   / niklasgustafson   TikTok: @niklasgustafson Be sure to check out our products and our blog! https://www.natruly.com/en/

Struggling with hypothyroidism or Hashimoto's? Tired of treatments that don't work? Welcome to the Hungry for Change podcast! I'm your host, Niklas Gustafson, and today, we're uncovering the secrets to optimal health with Joshua Kreifels, a master's level dietitian revolutionizing functional medicine. Joshua has guided over a thousand clients to uncover the root causes of their symptoms. Ready to transform your health with tailored nutrition, fitness, and stress management? Stay tuned to break free from the cycle of symptoms. Let's welcome Joshua!

Tommy isn't your average researcher; he's a neuroscientist who loves to nerd out at the highest level, and he's also a trusted advisor to world-class athletes across numerous sports.   Tommy has an impressive background, with degrees from top universities—biochemistry at Cambridge, medicine at Oxford, and a Ph.D. in physiology and neuroscience in Oslo. Nowadays, he's making waves at the University of Washington and the Institute for Human and Machine Cognition, focusing on brain health and injury treatment.   Tommy is passionate about making science accessible, whether that's through his role at the Wiley Journal Lifestyle Medicine, guiding the British Society for Lifestyle Medicine, or advising health tech companies. He's on a mission to show us how lifestyle and environment shape our health and how we can live better, longer lives.   00:00 - 01:11 intro   01:11 - 02:00 What does health mean to you?   02:00 - 04:21  Can you talk a little about your background? How did all start?   04:21 - 07:57  How has the general view of the calories in, calories out model changed? Is this model still relevant?   07:57 - 11:19 Metabolic health and fexibility   11:19 - 13:50  How do factors like a food's texture, flavor, and how it's prepared affect our feelings of fullness and nutrient absorption?   13:50- 16:48 Could you share your perspective on the main factors contributing to the rise of insulin resistance within the population?    16:48 - 19:02 Is obesity genetic? And how does this view of obesity affect how it is approached?     19:02 - 21:55  From an evolutionary perspective, how do you interpret the differences in fat consumption between ancient hunter-gatherer societies and today's standard diets?   21:55 - 24:46   What would you say is the issue with the fat ratio that baby formulas offer since they are packed with seed oils.    24:46 - 27:20 We've been forced to believe that cholesterol is the enemy, why is this problematic?  Apo b    27:20 - 30:26 From a practical standpoint, how sustainable is long-term caloric restriction for the average person?   30:26 - 33:11 What advice do you have for individuals struggling with the psychological challenges of managing caloric intake for health or body composition goals?    33:11 - 33:56 What is autophagy and mitophagy and why should we understand them?   33:56 - 38:57  What is the relationship between exercise, fasting and autophagy?   38:57 -  40:40  What advice do you have about meal timing in relation to workouts?   42:12 -44:27   What are some common misconceptions regarding lactate during exercise, and how can we better understand its benefits?   44:27- 48:52.  For those pushing their limits in training, what are some key indicators that they might be exceeding their recovery capacity, overall health?   48;52- 50:06  Where can people find you       Follow Dr. Tommy Wood:  The Better Brain Fitness Podcast:  https://open.spotify.com/show/2bTSpFGJ38QUx25HW62fC7?si=5afec30398bf41b7 Substack: https://www.betterbrain.fitness   Instagram: @drtommywood    Follow me: Follow me:Instagram: https://www.instagram.com/niklasgustafson/TikTok: https://www.tiktok.com/@eatwithniklasX: https://twitter.com/niklasgustafsonYoutube: https://www.youtube.com/@NiklasGustafsonNatruly: https://www.natruly.com/en/        

With a foundation in medical science from the University of Ottawa, Dr. Abdeel Khan's journey in medicine has led him to specialize in the innovative area of gene and cell therapies, making substantial contributions as a Canadian Board Certified Physician. Dr. Khan's entrepreneurial spirit is shown through his co-founding of Xalt, a company that f fitness and technology, and his work as the Chief Scientific Officer for Science & Humans, which is redefining hormonal health in the digital age. Not to mention, his groundbreaking work with Minicircle technology represents a leap towards the future of reversible gene therapy. From treating elite athletes and global personalities, to his academic contributions, Dr. Khan's impact resonates through multiple facets of health and wellness. His expertise not only gives back the life to those he directly treats but also shapes the future of medical education and regenerative medicine. 00:00 Intro 01:26 What health means to Dr. Khan 02:17 Dr. Khan's background 04:12 The normalization of living with chronic pain 06:19 Differences between “old school” western medicine and holistic medicine? 07:50 Latest innovations in the field of regenerative medicine 11:14 Muscle mass and longevity 12:43 What are stem cells? 17:25 Integrating AI into this field of practice 19:29 Making these advanced treatments accessible and affordable to all 20:50 Challenges in advocating for functional medicine within the broader medical community 23:46 Strategies to close the gap between scientific discovery and clinical application can be substantial. 26:14 The role of lifestyle interventions in medical education 29:01 The role of policy and regulation in shaping a healthier society, regarding processed foods and advertising. 30:29 The impact of regenerative medicine on cancer treatments 34:42  Fecal matter transplants 36:59 Impact of C-section births on the child's microbiome and actions to correct imbalances. 38:55 Fundamental principles of what causes depression 42:29 Future plans 44:35 Where to find Dr. Khan Follow Dr. Adeel: Eterna Health: https://eterna.health/ Instagram: https://www.instagram.com/dr.akhan/?hl=en TikTok: https://www.tiktok.com/@theregendoc Follow me: Instagram: https://www.instagram.com/niklasgustafson/ TikTok: https://www.tiktok.com/@eatwithniklas X: https://twitter.com/niklasgustafson Youtube: https://www.youtube.com/@NiklasGustafson Natruly: https://www.natruly.com/en/

As a manual therapist and the creator of the Align Method, Aaron revolutionizes our daily approach to physical and mental health. He's the author of 'The Align Method' and the host of the top rated Align Podcast. Aaron's expertise spans from working with elite athletes to helping everyday people achieve greater wellness.Join us as we discuss movement, connection, the benefits of being outdoors, and much more.Follow Aaron: Align Method Program (first week is free): https://shorturl.at/qxCP5 Instagram: https://www.instagram.com/aaronalexander/ Youtube: https://www.youtube.com/@AlignPodcast Follow me: Instagram: https://www.instagram.com/niklasgustafson/TikTok: https://www.tiktok.com/@eatwithniklas X: https://twitter.com/niklasgustafsonYoutube: https://www.youtube.com/@NiklasGustafson Natruly: https://www.natruly.com/en/

Dr. Thomas P. Seager serves as an Associate Professor within Arizona State University's School of Sustainable Engineering. He is the originator of the innovative concept of Self-Actual Engineering, which places a strong focus on applying design principles to cater to the higher levels of Maslow's Hierarchy of Human Motivation, rather than the more basic needs. Additionally, Dr. Seager is a co-founder of Morozko Forge, an ice bath company, showcasing his deep expertise in utilizing ice baths to enhance both metabolic and psychological resilience. Join us as we discuss cold therapy, saunas, stress and much more! 00:00 - Intro 01:13 - What health means to Dr. Seager 02:17 - How Dr. Seager got into cold therapy 12:13 - What is cold therapy 16:03 - Niklas' cold bath & sauna setup 18:20 - The effect of the combination of cold therapy & sauna on sleep 19:20 - Effects of cold therapy & sauna on physical performance 22:04 - Morozko Forge immersion tank: what makes it different? 24:58 - Benefits of Epsom salt and magnesium 27:45 - How cold therapy affects stress 31:20 - Dopamine 33:27 - Embracing discomfort 37:02 - The benefits of cold therapy compared to nutrition and exercise 39:33 - What is "brown fat"? 45:28 - Insights on how cold therapy can aid in improving mental wellness 48:47 - Could combining the keto diet and cold therapy help with cancer treatment? 57:46 - Cold therapy, pregnancy, and breastfeeding 01:04 - Closing remarks and where to find Thomas

Meet Paul Molyneaux: A voice of truth in the field of environmental journalism. In our latest episode of Hungry for Change, Paul brings over 25 years of experience in commercial fisheries and aquaculture to his distinguished career in journalism, authoring notable books and contributing to publications like The New York Times. His journey from hands-on industry work to his current roles as a consultant, editor at Commercial Fishing Magazine, and educator reflects his deep commitment to sustainable fisheries and sharing this knowledge with future generations. Join us as we discuss fish, aquaculture, farmed fish, sustainability and the health of the oceans.

With nearly three decades of experience in the medical field, Dr. Moore stands out as a leading expert in holistic regenerative medicine and resilient health. Her approach isn't just about treating symptoms; it's about understanding and addressing the root causes to build a robust foundation for long-term well-being. Beyond her clinical expertise, Dr. Moore is an influential voice in health and wellness. As the host of 'The Dr. Tyna Show Podcast,' a bestselling author, and an acclaimed speaker, she champions resilience and metabolic health. She mentors health professionals towards more independent practices and inspires others to actively manage their health. In today's chat, Dr. Moore is going to help us understand how simple changes in our daily habits and holistic approaches can make a huge difference in our health. And just to give you a glimpse of the person behind the expertise, she's not only a health guru but also a loving mother, a kettlebell fan, and a dog lover.  00:00 Intro 01:13 What health means to Dr.Tyna 02:02 Dr Tyna's backstory 03:40 Changes in holistic medicine in the last 30 years 07:29 Definition of holistic regenerative medicine 11:56 Misconceptions about pain management 14:25 Advice for long-term chronic pain 17:04 Debunking the myths behind sun exposure 19:57 Advice for those who live in areas that don't get much sun exposure 22:32 What is hormesis and how it applies to overall health 24:55 Antinutrients in plants as a form of hormesis 27:36 Sauna therapy 30:00 Cold therapy 34:55 Common misunderstandings of the causes of high blood pressure 38:47 How does insulin resistance manifest itself? 41:51 Importance of regular exercise to prevent insulin resistance 43:38 The importance of glucose monitoring 45:00 Advice for someone trying to maintain healthy glucose levels 47:43 The body's resilience to occasional glucose spikes. 49:43 Thyroid issues, thyroid replacement & hormonal health 52:18 Anti nutrients in plants and their effect on the thyroid 53:46 Thoughts on ozempic, the weight loss wonder drug 57:28 Where to find Dr.Tyna Follow Dr. Tyna: Instagram https://www.instagram.com/drtyna/ Podcast https://drtyna.substack.com/ Website https://www.drtyna.com/ Youtube Channel https://youtube.com/@drtyna Follow me: Website https://niklasgustafson.com/ Instagram https://www.instagram.com/niklasgusta... TikTok ⁠⁠⁠https://www.tiktok.com/@eatwithniklas⁠ Natruly ⁠https://www.natruly.com/

This episode was a bit different, expanding the concept of health beyond nutrition. I was joined by Gourgen and Melker, two feet experts who blew me away with their knowledge and expertise. Proper foot health is something that is not often discussed. Gourgen, with a Sport Science background, is an elite Olympic Weightlifter and has taught fitness professionals for over a decade. Recognized globally for expertise in modern foot issues, he's driven by a passion for human movement. Currently, he's guiding a groundbreaking study on foot shapes and the impact of contemporary shoes on human performance sustainability. Melker has a background as an elite athlete playing tennis combined with passion for holistic health, creating things that are positive for active people is close to his heart. Working towards change is not limited to Wyde Footwear, but also in the collaborative non-profit organization The Shoe Effect together with My Foot Function. 00:00 - Intro 01:11 - What health means to Melker & Gourgen 02:19 Melker & Gourgen's background 05:44 How they met 07:50 What is a barefoot shoe? 10:55 “Born to Run” 15:18 Simple tips for foot health 17:10 - What should healthy feet look like? 19:34 Negative impact of shoes 26:40 The role of lifestyle in foot health 24:02 Why is shoe fashion so different from the ideal foot? 27:52 Biggest challenges when working with people on their foot health journey 36:17 First steps towards restoring feet 38:15 Gourgen's mission with “My Foot Function” 40:33 Are foot abnormalities reversible? 42:28 Melker & Gourgen's future projects 47:24 Are there industries befitting from these widespread myths? 50:00 Closing thoughts

Join me as I dive into the world of holistic health with Lexi Joy, a certified integrative nutrition health coach and founder of Nutrition Intuition.  We discuss the mediterranean diet, sustainable weight loss, proper breathing and much more!

Brian Sanders is the host of the Peak Human Podcast and creator of the upcoming documentary series “Food Lies”. He is also the co-founder of Sapien, a health education company, and owns Nose to Tail, another company dedicated to high quality animal products. With all these ventures, Brian fearlessly challenges the status quo and seeks to revolutionize our understanding of nutrition. 00:00 - Intro 01:20 - What Health Means to Brian and His Personal Health Journey 03:43 - Inspiration Behind Brian's Upcoming Documentary Series 07:56 - The Three Main Reasons Humans Should Eat Meat 10:45 - Why Brian Prefers “Lifestyle” Over “Diet” 12:12 - Are Grains an Important Part of Human Evolution? 15:04 - The Most Fascinating Discovery of the Human Diet from Making Food Lies 17:24 - Narratives Regarding Meat, Evolution, and the Food Industry 21:16 - How the Nose-to-Tail Concept Benefits Humans, Animals, and the Whole Ecosystem 27:05 - Regenerative Farming 30:00 - Fasting 31:23 - Brian's Sapien Diet Framework 34:54 - Techniques for Sustainable Lifestyle Changes 40:18 - Future Projects 41:36 - Observations on Tanzania from Making the Documentary 44:01 - Challenges When Going Against the Mainstream Narrative in Nutrition 47:01 - Closing Thoughts

We often embark on a healthy diet with goals like improving fitness, losing weight, enhancing digestion, promoting cardiac health, and extending longevity. While these benefits are undeniable, we frequently overlook the profound impact on the brain. Recent studies have highlighted the influence that diet can exert on conditions such as anxiety, depression, ADHD, and many others. Dr. Naidoo is a physician known for being a triple threat in her field, she is a Harvard trained psychiatrist, a professional chef, and a nutrition specialist. Her wonderful work has led to her being regarded nationally and internationally as a pioneer in the field of nutritional psychiatry.  She is the author of This is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, and More. Through her passion for food and nutritional psychiatry, she shares her expertise on the integration of food, mental health and medicine. Join us as we discuss the microbiome, anxiety, alcohol, ADHD, and much more! (00:00) – Intro (01:04) – Dr. Naidoo's views on health 02:29 – Recent research connecting diet and mental health 03:53 – The effects of gluten on mental health 07:03 – Debate around gluten and pesticides such as glyphosate 07:32 – The microbiome as the second brain, connection to mental health 10:11 – What foods contain the worst ingredients 12:17 – The effect of sugar on the microbiome 13:48 – What diet can help with anxiety? 16:58 – Glutamates and the gut 18:56 – Benefits of quitting alcohol 23:16 – Superfoods for mental health 25:47 – Supplementation, magnesium deficiency 28:26 – Thoughts on tryptophan 29:36 – Artificial sweeteners 31:39 – Dr. Naidoo's recommendation of having different colored foods 32:36 – Treating ADHD through diet 34:47 – Thoughts on red meat, omega-3 and omega 6 ratios 37:00 – Keto diet helping anxiety and other benefits 40:22 – Closing thoughts and Dr. Naidoo's book “This is Your Brain on Food” Follow Dr. Naidoo: Website: https://umanaidoomd.com Instagram: https://instagram.com/drumanaidoo Facebook: https://facebook.com/DrUmaNaidoo Twitter: https://twitter.com/drumanaidoo Follow me: Instagram: ⁠https://www.instagram.com/niklasgustafson/⁠ Facebook: ⁠https://www.facebook.com/NiklasGustafsonHealth/⁠ Twitter: ⁠@niklasgustafson⁠ TikTok: ⁠@eatwithniklas Natruly: ⁠https://www.natruly.com/

Dr. Lewis is an esteemed a medical scientist, who holds a PhD, from MIT and Harvard Public Health and is an renowned entrepreneur and healthcare professional with expertise in toxic substances, drug development, biotechnology, health technology, and medical protocol development. With his extensive knowledge and years of experience, he has dedicated his career to unraveling the mysteries of our bodies, the risks they face and other determinants of health, physiology, pathology, and existing diseases. His continued mission is to replace the existing “sick care” approach with a new, true “health care” approach. With a strong focus on chronic diseases such as Alzheimer's and glaucoma, his groundbreaking work has led to the development of innovative programs for prevention, early detection, and treatment.Through his books, including "The End of Alzheimer's" and "Quarterback Your Own Health," Dr. Lewis shares his profound knowledge and insights on how RealHealth Clinics can help patients regain their well-being, even in the face of severe Alzheimer's.Join us as we dive into thought-provoking discussions on the latest discoveries in health that will expand our understanding of the human body. 00:00 – Introduction. 01:11 – Dr Lewis' views on health and his backstory. 03:12 – Alzheimer's disease and the 4 pillars of health. 23:43 –Major causes of Alzheimer's. 30:00 – Glaucoma as the Alzheimer's of the eye, Alzheimer's as the glaucoma of the brain. 37:27 – The role of physical activity and sun exposure for Alzheimer's prevention. 40:59 – Benefits of sun exposure and myths regarding melanoma. 44:31 – The concept of “sick care” vs “health care”. 46:27 – Free cholesterol. 54:55 – Dr. Lewis' vision for the future of healthcare. 58:14 – Closing thoughts. Follow Dr. Lewis: Website: https://www.healthrevivalpartners.com/ Linkedin: https://www.linkedin.com/in/healthrevivalpartners

Join us for an insightful conversation with Dr. Elizabeth Boham, a functional medicine doctor, registered dietitian, and breast cancer survivor. Her expertise in nutrition and lifestyle changes has made her a sought-after speaker and educator in the field of functional medicine. TIMESTAMPS: 00:00 - Introduction. 00:38 - Dr. Boham's background and her interest in functional medicine. 04:39 - What health means to Dr. Boham. 06:20 - Most common health issues in patients, treated with a functional medicine perspective. 09:21 - Root cause of obesity. 13:52 - Harmful effects of seed oils 19:30 - Dealing with kids exposed to fake foods in daily life. 21:51 - Practical steps for a sustainable healthy lifestyle for kids. 24:00 - Helping kids understand the importance of where their food comes from 28:42 - Children, Sleep apnea, insulin resistance, hyperactivity. 34:10 - Hyperactivity, rising rates, medication or addressing the root cause? 37:31 - Nutritional insufficiencies. 39:58 - Thoughts on artificial sweeteners. Follow Dr. Boham: Website: http://www.drboham.com/ Instagram: https://www.instagram.com/elizabethbohammd/ Twitter: https://twitter.com/drboham?lang=en Facebook: https://www.facebook.com/ElizabethBohamMD/

Dr. Kiltz is a renowned fertility doctor helping shape the future of reproductive medicine. He is a passionate advocate of the ketogenic/carnivore diet for fertility and overall health and wellness. He is also promoting optimal human nutrition obtained from eating a carnivore diet centered around fatty animal foods. He explains that eating this way provides optimal nutrition while avoiding unhealthy carbohydrates, vegetable oils, and plant toxins. Follow Dr. Kilz: https://www.instagram.com/doctorkiltz/https://www.doctorkiltz.com/https://www.doctorkiltznutritionalsol... https://www.cnyfertility.com/https://www.cnyhealingarts.com/https://www.amazon.com/Robert-Kiltz/e... https://ketoforfertility.co/ 00:00 Intro 00:34 Dr.Kiltz's view on health. 01:45 Addressing the root causes of disease 03:48 Experience with patients who adopt an animal based diet 06:42 Complementary therapies such as acupuncture, yoga, and nutritional counseling, meditation and prayer 10:00 Is herbal medicine compatible with the carnivore lifestyle? 12:45 Concerns with fasting 18:22 How much protein do we need? 21:08 Calories are a made-up concept 23:05 Insulin resistance being used as a marketing tool to promote certain medications 38:19 How being overweight affects fertility 41:46 How carnivore is beneficial to womens' health 46:42 Diet during pregnancy: does it define the child's metabolic health? 50:02 Unbalanced levels of testosterone in women: can it be restored naturally? 55:31 Impact of birth control on fertility 57:31 Thoughts on pro-vegan documentaries such as Game Changers and Cowspiracy

Maria Emmerich is a wellness expert in nutrition and exercise and a best-selling author with almost 20 years of experience. She has a history of struggling with weight, IBS, PCOS, acid reflux and depression, and after doctors told her there was no cure, she took her health into her own hands and completely turned it around through diet. I'm a huge fan of Maria's creative recipes, she has shared hundreds in her website, social media and books. She travels around the world giving talks about the keto diet, has authored over 10 books and coaches people to help them reach optimal health. Follow Maria's work: https://ketomaria.com/ Instagram: https://www.instagram.com/mariaemmerich/ Blog: https://mariamindbodyhealth.com/ Support Community: https://keto-adapted.com/ Youtube Channel:    / @mariaemmerich   TIMESTAMPS: (01:01) Maria's personal health journey. (03:42) Benefits of the keto diet. (04:33) Advice for someone who is starting the keto diet. (05:28) Is the keto diet for everyone? Foods for kids and babies. (07:58) Dealing with sugar cravings. (10:05) Using stevia as a sweetener, what kind Maria uses. (10:37) Maria's take on claims that it's not healthy to be constantly in ketosis. (11:50) Keto and running marathons. (13:14) Difference between burning fat and carbs when doing marathons or triathlons. (15:26) Good sugar spikes? (17:33) The link between cholesterol and heart disease. (22:00) Widespread food fears and myths, like eggs being dangerous. (23:05) Financial interests favoring processed foods and not the organic, natural ones, environmental concerns. (24:10) The problem with focusing on percentages, why focusing on macros is much better. (26:22) How Maria balances her macros. (27:20) Amount of meals in a day, OMAD, intermittent fasting. (28:00) Thought on autoimmune diseases, the role of dairy. (30:15) Experimenting in the kitchen and batch cooking. (32:25) Recommendations when eating fish to reduce toxins. (33:13) Differences between men and women in the keto diet. (34:24) Morning routine. (36:00) Cooking preferences, steak, fats, desserts. (37:40) Closing thoughts. My socials: Instagram: https://www.instagram.com/niklasgusta... Facebook: https://www.facebook.com/NiklasGustaf... Twitter: https://twitter.com/niklasgustafson TikTok: https://www.tiktok.com/@niklasgustafson Natruly: https://www.natruly.com/

Judy Cho is board certified in holistic nutrition and a certified nutritional therapy practitioner. She works with people to heal the gut through a carnivore elimination diet. She is also the author of Carnivore Cure and host of the Cutting Against the Grain Podcast. In this episode we talked about the carnivore diet, autoimmune protocol, teaching kids healthy habits, and much more! Hope you enjoy it. (00:00:33) Judy's beginnings and passion for nutrition. (00:02:55) Results from the keto diet, from plant-based to carnivore. (00:04:31) Elimination diets, healing the gut. (00:05:58) How long it takes to get results from elimination diets. (00:08:00) Judy's personal story with carnivore and keto, how flexible she is. (00:10:40) Niklas' story with being celiac and paleo. (00:11:34) Thoughts on incorporating fruit and honey to a carnivore diet. (00:15:22) Measures of health: hormones, mood, stools, energy, sleep. (00:18:23) Is fructose consumed by gut bacteria? (00:20:23) Comparison of fructose in fruits and juice, organic fruit, toxins in common fruit and wheat. (00:23:10) Cholesterol, LDL–HDL ratio and the carnivore diet. (00:26:48) Risks and side effects of statins. (00:29:00) Calcium-Score Screening Heart Scans, interpreting the score. (00:30:54) High iron, ferritin levels on the carnivore diet. (00:32:00) How certain nutrients in raw dairy can help with excess iron (00:33:15) Differences between men and women carnivore / are there differences between - when it comes to carnivore (00:35:29) Including organs in the right proportion and eating grass fed beef. (00:39:00) Carnivore for weight loss. (00:41:00) Thoughts on vegetables and antioxidants. (00:45:17) Is it boring to be full carnivore and having no plants? (00:47:00) Alcohol, sleep. (00:48:22) Treating autoimmune conditions with the carnivore diet, anti-nutrients that worsen them. (00:53:28) Implementing the carnivore or paleo diet with kids. Niklas' family experience as well. (00:56:23) How avoiding snacking can help stabilize insulin and, in turn, weight loss. (00:58:33) Recommendations for carnivore on a budget

Anthony Chaffee is a highly accomplished American medical doctor, Neurosurgical resident, and researcher with over two decades of experience in nutrition. He has a passion for researching optimal nutrition for human health and performance, and believes that many chronic diseases can be reversed with a proper diet. He is also a remarkable athlete, having studied Molecular & Cellular Biology and obtained an MD certification, played rugby professionally, trained in Mixed Martial Arts, and volunteered as a doctor in refugee camps. Currently, he works as a Neurosurgical registrar as well as at a functional medicine clinic in Australia, remaining dedicated to the carnivore diet. We discussed the carnivore diet, the dangers of plants, LDL cholesterol, the issue of health studies and financial interests, and much more. TIMESTAMPS: (00:00) Introduction. (00:52) Antony's background. (05:26) How plants evolved and developed defense chemicals. (06:43) How Anthony became carnivore and the harm that plants cause. (09:33) Anthony's morning routine and how often he eats. (12:19) Should you worry about eating before bed? Growth hormone and the circadian rhythm. (15:06) The myth of the dangers of LDL cholesterol levels, scandal in Harvard with conflicts of interest. (20:40) Anthony's take on statins, cardiovascular disease and life expectancy. (24:32) What makes seed oils so dangerous, aren't they “natural”? (32:10) When quitting seed oils, how long would it take to remove the toxins from the body? (32:58) Health guidelines and rising disease rates. (36:20) Claims that obesity is genetic? (37:25) Chronic issues vs toxicities, species specific nutrition. (42:35) Animal nutrition compared to human nutrition. (44:23) Issues caused by a plant based diet. (46:00) Can a carnivore diet cure autoimmune disease? (51:10) Burning fat vs burning carbohydrates and athletics. (01:01) Thoughts on “The Blue Zones” report, eating meat and plants. (01:07) Financial interests driving scientific “research”. (01:12) The conncetion between diet, metabolic disorders and the rising rates of mental health problems. (01:17) The importance of eating a species appropriate diet. Link to Anthony's socials: https://linktr.ee/DrChaffeeMD Don't forget to subscribe and follow me on my socials! Instagram: https://www.instagram.com/niklasgustafson/ Facebook: https://www.facebook.com/NiklasGustafsonHealth/ Twitter: @niklasgustafson TikTok: @niklasgustafson Natruly: https://www.natruly.com/