Podcasts about hiked

When I turned twenty-one in 1994, I embarked on a 500 mile solo hike on the Pacific Crest Trail across the state of Washington.  The Tread of My Soul is a memoir-meets-travelogue written from the trail.  Originally self published and shared with only a handful of family and friends, I recently dusted off the manuscript with the intention of sharing it with a new generation, on the 30th anniversary of its completion. Among black bears, ravens and Indian paintbrush, I grappled with the meaning of life while traversing the spine of the Cascade range with a handful of pocket edition classics in tow. Quotes from sacred texts, poets, and naturalists punctuate a coming of age tale contemplated in the wilderness.What follows is Part 1 of the book, squared off into four long Substack posts. For this first post, I'm also exclusively including Pacific Crest Trail Soundwalk, featuring a binaural field recording captured while hiking the first few miles on the Pacific Crest Trail up out of the Columbia Gorge in Washington. (If you haven't already, feel free to tap that play button at the top of the post.) The 26-minute composition cycles a triad of parts inspired by the letters PCT: part one in Phrygian mode (in E), part two in the key of C, and part three with Tritone substitutions. The instrumentation is outlined with Pianet electric piano, and colored in with synthesizer and intriguing pads built with a vaguely Appalachian mood in mind. It's on the quieter side, in terms of wildlife, but all in all, I think it compliments the reading. It concludes with a pretty frog chorus so, like the book, I'm making it unrestricted, in the hope of enticing some readers to stick with it to the end. If you prefer, you can find The Tread of My Soul in ebook format available for free right now on Apple Books or Amazon Kindle Store (free with Kindle Unlimited, points, or $2.99). If you read it and like it, please feel free to leave a review to help others find it. Thank you. So, without further ado, here we go:The Tread of My SoulComing of Age on the Pacific Crest Trailby Chad CrouchACT 1(AT RISE we see TEACHER and STUDENTS in an art studio. It is fall term; the sun is just beginning to set when class begins. Warm light washes the profiles of eight classmates. The wood floors are splashed with technicolor constellations of paint.)TEACHERHello. Welcome to class. I find role taking a tiresome practice so we'll skip over that and get to the assignment. Here I have a two-inch square of paper for you. I would like you to put your soul on it. The assignment is due in five minutes. No further explanations will be given.STUDENT #1(makes eye contact with a STUDENT #4, a young woman. She wears a perplexed smile on her face.)TEACHERHere you go.                                    (hands out squares of paper.)(People begin to work. Restlessness gives way to an almost reverence, except STUDENT #5 is scribbling to no end. The Students' awareness of others fades imperceptibly inward.  Five minutes pass quickly.)TEACHERTeacher: Are you ready? I'm interested to see what you've come up with.                                    (scuffle of some stools; the sound of a classroom reclaiming itself.)TEACHERWhat have you got there?STUDENT #1Well, I used half of the time just thinking. I was looking at my pencil and I thought…                                    (taps pencil on his knee, you see it is a mechanical model)this will never do the trick. The idea of soul seemed too intense to be grasped with only graphite. So 1 poked a pin sized hole in the paper and wrote:                                    (reading voice)“Hold paper up to sun, look into hole for soul.” That's all the further I got.TEACHER                                    (looking at student #2)And you?STUDENT #2                                    (smiles)Um, I didn't know what to do so all I have is a few specks where I was tapping my pen while I was thinking. This one…                                    (she points to a dot)is all, um, all fuzzy because I was ready to draw something and I hesitated so the ink just ran…(Students nod sympathetically. Attention goes to STUDENT #3)STUDENT #3I couldn't deal with just one little blank square.                                    (holds paper up and flaps it around, listlessly)So I started dividing.                                    (steadies and turns paper to reveal a graph.)Now, I have lots of squares in which to put my soul in. I think of a soul as being multifaceted.TEACHEROkay.  Thank you.  Next…                                    (looking at student #4)STUDENT #4                                    (without hesitation)I just stepped on it.(holds paper up to reveal the tread of a shoe sole in a multicolor print.)The tread of my soul.•     •     •            The writing that follows seems to have many of the same attributes as the students' responses to the problem posed in the preceding scene. While I have a lot more paper to work with, the problem remains the same: how do I express myself?  How do I express the intangible and essential part of me that people call a soul?  What is it wrapped up in?  What doctrines, ideologies and memories help give it a shape?            I guess I identify mostly with Student #4. Her shoe-print “Tread of My Soul” alludes to my own process: walking over 500 miles on The Pacific Crest Trail from Oregon To Canada in the Cascade Mountain Range in Washington. In trying to describe my soul I found that useful to be literal. Where my narrative dips into memoir or philosophy I tried not to hesitate or overthink things.  I tried to lay it all out.            Student #1's solution was evident in my own problem solving in how I constantly had to look elsewhere; into nature, into literature, and into symbology to even begin to bring out the depth of what I was thinking and feeling. Often the words of spiritual classics and of poetry are seen through my writing as if looking through a hole. I can only claim originality in where I poke the holes.            As for Student #2, I am afraid that my own problem solving doesn't evoke enough of her charm. For as much as I wanted to be thoughtful, I wanted also to be open and unstudied, tapping my pen. What I see has emerged, however, is at times argumentative. In retrospect I see that I had no recourse, really. My thoughts on God and Jesus were molded in a throng of letters, dialogues, experiences, and personal studies prior to writing this.Finally, in the winter of my twenty-first year, as I set down to transcribe this book, I realize how necessary it was to hike. Student #3 had the same problem. The soul is complex and cannot fit into a box. Hiking gave me a cadence to begin to answer the question what is my soul? The trail made me mindful. There was the unceasing metaphor of the journey: I could only reach my goal incrementally. This tamed my writing sometimes. It wandered sometimes and I was at ease to let it. I had more than five minutes and a scrap of paper. I had each step.•     •     •            The Bridge of the Gods looks like a behemoth Erector set project over the Columbia River spanning the natural border of Washington and Oregon. My question: what sort of Gods use Erector sets?  Its namesake actually descends from an event in space and time; a landslide. The regional natives likely witnessed, in the last millennium, a landslide that temporarily dammed the Columbia effectually creating a bridge—The Bridge of the Gods. I just finished reading about why geologists think landslides are frequent in the gorge. Didn't say anything about Gods. How we name things, as humankind, has something to do with space and time doesn't it? Where once we call something The Bridge of the Gods it has been contemporarily reduced to landslide. We have new Gods now, and they compel us to do the work with erector sets. Or perhaps I mistook the name: It doesn't necessarily mean Gods made it. Perhaps Gods dwell there or frequent it. Or maybe it is a passageway that goes where the Gods go. It seems to me that if the Gods wanted to migrate from, say, Mt. Rainier in Washington to Mt. Hood in Oregon, they would probably follow the Cascade Ridge down to the Bridge of the Gods and cross there.            If so, I think I should like to see one, or maybe a whole herd of them like the caribou I saw in Alaska earlier this summer, strewn across the snow field like mahogany tables. Gods, I tend to think are more likely to be seen in the high places or thereabouts, after all,The patriarchs and prophets of the Old Testament behold the Lord face to face in the high places. For Moses it was Mount Sinai and Mount Nebo; in the New Testament it is the Mount of Olives and Golgotha. I went so far as to discover this ancient symbol of the mountain in the pyramid constructions of Egypt and Chaldea. Turning to the Aryans, I recalled those obscure legends of the Vedas in which the Soma—the 'nectar' that is in the 'seed of immortality' is said to reside in its luminous and subtle form 'within the mountain.' In India the Himalayas are the dwelling place of the Siva, of his spouse 'the Daughter of the Mountain,' and the 'Mothers' of all worlds, just as in Greece the king of the gods held court on Mt Olympus.- Rene Daumal, Mount Analogue            These days Gods don't go around making landslides every time they want to cross a river, much less perform a Jesus walking on the water miracle. That would be far too suspicious. Gods like to conceal themselves. A popular saying is "God helps those who help themselves." I think if Moses were alive today, Jehovah would have him build a bridge rather than part the waters.            Someone said, "Miracles take a lot of hard work." This is true.•     •     •Day 1.Bridge of the Gods.Exhausted, I pitch my tent on the side of the trail in the hot afternoon and crawl into to take a nap to avoid the annoying bugs.My sweat leaves a dead person stamp on the taffeta floor.Heavy pack.  A vertical climb of 3200 ft.Twelve miles. I heaved dry tears and wanted to vomit.Dinner and camp on a saddle.Food hard to stomach.View of Adams and gorge.            Perhaps I am a naive pilgrim as I cross over that bridge embarking on what I suppose will be a forty day and night journey on the Pacific Crest Trail with the terminus in Canada. My mother gave me a box of animal crackers before my departure so I could leave “a trail of crumbs to return by.” The familiar classic Barnum's red, yellow and blue box dangles from a carabineer of my expedition backpack            As I cross over the bridge I feel small, the pack bearing down on my hips, legs, knees, feet. I look past my feet, beyond the steel grid decking of the bridge, at the water below.  Its green surface swirls. I wonder how many gallons are framed in each metal square and how many flow by in the instant I look?How does the sea become the king of all streams?Because it is lower than they!Hence it is the king of all streams.-Lao-tzu, Tao Teh Ching            On the Bridge of the Gods I begin my quest, gazing at my feet superimposed on the Columbia's waters flowing toward the ocean. Our paths are divergent. Why is it that the water knows without a doubt where to go; to its humble Ocean King that embraces our planet in blue? I know no such path of least resistance to and feel at one with humankind. To the contrary, when we follow our paths of least resistance—following our family trees of religion, learning cultural norms—we end up worshipping different Gods. It is much easier for an Indian to revere Brahman than it is for I. It is much easier for me to worship Christ than it is for an Indian. These paths are determined geographically and socially.             It's not without trepidation that I begin my journey. I want to turn from society and turn to what I believe to be impartial: the sweeping landscape.            With me I bring a small collection of pocket books representing different ideas of the soul. (Dhammapada, Duino Elegies, Tao Teh Ching, Song of Myself, Walden, Mount Analogue, and the Bible.) It isn't that I want to renounce my faith.  I turn to the wilderness, to see if I can't make sense of it all.            I hike north. This is a fitting metaphor. The sun rises in the east and arcs over the south to the west. To the north is darkness. To the north my shadow is cast. Instinctively I want to probe this.•     •     •Day 2.Hiked fourteen miles.Three miles on a ridge and five descending brought me to Rock Creek.I bathed in the pool. Shelves of fern on a wet rock wall.Swaths of sunlight penetrating the leafy canopy.Met one person.Read and wrote and slept on a bed of moss.Little appetite.Began another ascent.Fatigued, I cried and cursed out at the forest.I saw a black bear descending through the brushBefore reaching a dark campsite.            I am setting records of fatigue for myself. I am a novice at hiking. Here is the situation: I have 150 miles to walk. Simple arithmetic agrees that if I average 15 miles a day it will take me 10 days to get to the post office in White Pass where I have mailed myself more food. I think I am carrying a sufficient amount of food to sustain my journey, although I'm uncertain because I have never backpacked for more than three consecutive days. The greatest contingency, it seems, is my strength: can I actually walk 15 miles a day with 60 pounds on my back in the mountains? Moreover, can I continue to rise and fall as much as I have? I have climbed a vertical distance of over 6000 feet in the first two days.            I begin to quantify my movement in terms of Sears Towers. I reason that if the Sears Tower is 1000 feet, I walked the stairs of it up and down almost 5 times. I am developing a language of abstract symbols to articulate my pain.            I dwell on my condition. I ask myself, are these thoughts intensified by my weakness or am I feeding my weakness with my thoughts?            I begin to think about God. Many saints believed by impoverishing their physical self, often by fasting, their spiritual self would increase as a result. Will my spirit awake as my body suffers?            I feet the lactic acid burning my muscle tissue. I begin to moan aloud. I do this for some time until, like a thunderclap, I unleash voice in the forest.            I say, "I CAN'T do this,” and "I CAN do this," in turn. I curse and call out "Where are you God? I've come to find you." Then I see the futility of my words. Scanning the forest: all is lush, verdant, solemn, still. My complaint is not registered here.And all things conspire to keep silent about us, half out of shame perhaps, half as unutterable hope.- Rainer Maria Rilke, Duino Elegies            I unstrap my pack and collapse into heap on the trail floor, curled up. I want to be still like the forest.            The forest makes a noise: Crack, crack, crack.            I think a deer must be traversing through the brush. I turn slowly to look in the direction of the sound. It's close. Not twenty yards off judging from the noise.            I pick myself up to view the creature, and look breathlessly. It's just below me in the ravine. Its shadowy black body dilates subtly as it breathes. What light falls on it seems to be soaked up, like a hole cut in the forest in the shape of an animal. It turns and looks at me with glassy eyes. It claims all my senses—I see, hear, feel, smell, taste nothing else--as I focus on the bear.And so I hold myself back to swallow the call note of my dark sobbing.Ah, whom can we ever turn to in our need?Not angels, not humans and already the knowing animals are aware that we are really not at home in our interpreted world.- Rainer Maria Rilke, Duino Elegies            Remembering what I read to do when encountering a bear, I raise my arms, making myself bigger. "Hello bear," I say, "Go away!"            With the rhythm of cracking branches, it does.•     •     •Day 3.Hiked thirteen miles.Descended to Trout Creek, thirsty.Met a couple en route to Lake Tahoe.Bathed in Panther Creek.Saw the wind brushing the lower canopy of leaves on a hillside.A fly landed on the hairs of my forearm and I,Complacent,Dreamt.            I awake in an unusual bed: a stream bed. A trickle of clear water ran over stones beneath me, down my center, as if to bisect me. And yet I was not wet. What, I wonder, is the significance of this dream?            The August sun had been relentless thus far on my journey. The heat combined with the effort involved in getting from one source of water to the next makes an arrival quite thrilling. If the water is deep enough for my body, even more so:I undress... hurry me out of sight of land, cushion me soft... rock me in billowy drowse Dash me with amorous wet...- Walt Whitman, Song of Myself            There is something electrifying and intensely renewing about swimming naked in a cold creek pool or mountain lake.I got up early and bathed in the pond; that was a religious exercise, and one of the best things I did. They say that characters were engraven on the bathing tub of King Tching-thang to this effect; "renew thyself completely each day; do it again and again and forever again."- Henry David Thoreau, Walden            Is bathing, then, a spiritual exercise?            When I was baptized on June 15, 1985 in the tiled pool of our chapel in the Portland suburbs, I thought surely as I was submerged something extraordinary would happen, such as the face of Jesus would appear to me in the water. And I did do it—I opened my eyes under water— but saw only the blur of my pastor's white torso and the hanging ferns that framed the pool. I wondered: shouldn't a ceremony as significant as this feel more than just wet? I'm guessing that most children with exposure to religion often keep their eyes open for some sort of spectacular encounter with God, be it to punish or affirm them. (As a child, I remember sitting in front of the television thinking God could put a commercial on for heaven if he wanted to.)            Now, only ten years after I was baptized, I still keep my eyes open for God, though not contextually the same, not within a religion, not literally.            And when I swim in a clear creek pool, I feel communion, pure and alive. The small rounded stones are reminders of the ceaseless touch of water. Their blurry shapes embrace me in a way that the symbols and rites of the church fail to.I hear and behold God in every objectYet I understand God not in the least.-Walt Whitman, Song of Myself            And unlike the doctrines and precepts of organized religion, I have never doubted my intrinsic bond to water.And more-For greater than all the joysOf heaven and earthGreater still than dominionOver all worlds,Is the joy of reaching the stream.- Dhammapada, Sayings of the Buddha•     •     •Day 4.Hiked fourteen miles. Climbed to a beautiful ridge.Signs, yellow and black posted every 50 feet: "Experimental Forest"Wound down to a campground where I met three peopleAs I stopped for lunch."Where does this trail go to?" he says. "Mexico," I say."Ha Ha," says he.Camped at small Green Lake.            My body continues to evolve. My hair and fingernails grow and grow, and right now I've got four new teeth trying to find a seat in my mouth.            I turned twenty-one on August sixth. On August sixth, 1945 a bomb was dropped on Hiroshima. The world lost more people than it made that day. When I was born, I suspect we gained a few.            I'm an adult now, and I'm not sure where it happened or why. I wonder if someone had to stamp something somewhere because of it? A big red stamp that says "ADULT".  It was a blind passage for me—just like those persons who evaporated at ground zero on August sixth, 49 years ago.            I do feel like I just evaporated into adulthood. I am aware of the traditional ceremony of turning twenty-one. Drinking. Contemporary society commemorates becoming an adult with this token privilege. Do you have any idea how fast alcohol evaporates? I am suggesting this: One's response to this rite rarely affords any resolution or insight into growth. Our society commemorates the passage from child to adult with a fermented beverage.            I wanted to more deliberate about becoming an adult. Hence the second reason (behind a spiritual search) for this sojourn into the wilderness. I took my lead from the scriptures:And he was in the desert forty days... He was with the wild animal and the angels attended him.- Mark 1:13            Something about those forty days prepared Jesus for what we know of his adult life.I also took my lead from Native Americans. Their rite of passage is called a vision quest, wherein the youth goes alone into the depth of nature for a few days to receive some sort of insight into being.            I look around me. I am alone here in the woods a few days after my birthday. Why? To discover those parts of me that want to be liberated. To draw the fragrant air into my lungs. To feel my place in nature.…beneath each footfall with resolution.I want to own every atom of myself in the present and be able to say:Look I am living. On what? NeitherChildhood nor future grows any smaller....Superabundant being wells up in my heart.- Rainer Maria Rilke, Duino Elegies•     •     •Day 5.Hiked to Bear Lake and swam.Saw over a dozen people. Eighteen miles.Watched raven fly from tree and listened.Found frogs as little as my thumbnail.Left Indian Heaven.            Surprise.  My body is becoming acclimated to long distance hiking. I know because when I rest it is a luxury rather than a necessity.            The light is warmer and comes through the forest canopy at an acute angle from the west, illuminating the trunks of this relatively sparse old growth stand. I am laying on my back watching a raven at his common perch aloft in a dead Douglas fir.            It leaps into its court and flap its wings slowly, effortlessly navigating through the old wood pillars. The most spectacular sense of this, however, is the sound: a loud, slow, hollow thrum: Whoosh whoosh, whoosh....  It's as if the interstices between each pulse are too long, too vacant to keep the creature airborne. Unlike its kind, this raven does not speak: there are no loud guttural croaks to be heard.            Northwest coastal tribes such as the Kwakiutl thought the croaks of a raven were prophetic and whoever could interpret them was a seer. Indeed, the mythic perception of ravens to be invested with knowledge and power is somewhat universal.           My raven is silent. And this is apt, for I tend to think the most authentic prophecies are silent, or near to it.Great sound is silent.- Lao Tzu, Tao Teh Ching            The contour of that sound and silence leaves a sublime impression on me.•     •     •Day 6.Hiked twelve miles.Many uphill, but not most.Met several people.One group looked like they were enjoying themselves—two families.I spent the afternoon reading my natural history book on a bridge.Voles (forest mice) relentlessly made efforts to infiltrate my food bag during the night.            I am reading about how to call a tree a “Pacific Silver Fir” or an “Engelmann Spruce” or “Western Larch” and so on. If something arouses my curiosity on my walk, I look in my natural history book to see if it has anything to say.            Jung said, "Sometimes a tree can teach you more than a book can."            Siddhartha Gautama, the Buddha was enlightened beneath a fig tree.            I read that a 316-year-old Ponderosa Pine east of Mt. Jefferson bears scars from 18 forest fires. Surely that tree taught us one thing a book couldn't.  All things are clues. Everything is part of a complex tapestry of causality.            The grand design behind these mountains has something to do with plate tectonics. Beneath me the oceanic plate is diving beneath the continental at twenty to sixty degrees putting it well under the coastline to where it partially melts and forms magma. This has been happening for millions of years. Every once and a while this magma channels its way up to the surface, cools and turns into igneous rock. Again and again, this happens. Again and again, and yet again until a mountain is made; a stratovolcano.            Meanwhile, on top, water, glaciers, wind, and sun are trying to carry the mountains away grain by grain. Geologic time is as incomprehensible as it would be to imagine someone's life by looking at his or her gravestone. These mountains are gravestones.            Plants fight to keep the hillsides together. Plants and trees do. But every summer some of those trees, somewhere, are going to burn. Nature will not tolerate too much fuel. New trees will grow to replace those lost. Again and again. Eighteen times over and there we find our tree, a scarred Ponderosa Pine in the tapestry.            And every summer the flowers will bloom. The bees will come to pollinate them and cross-pollinate them: next year a new color will emerge.            And every summer the mammals named homo-sapiens-sapiens will come to the mountains to cut down trees, hike trails, and to put up yellow and black signs that read Boundary Experimental Forest U.S.F.S. placed evenly 100 yards apart so hikers are kept excessively informed about boundaries.            Here I am in the midst of this slow-motion interplay of nature. I walk by thousands of trees daily. Sometimes I see just one, sometimes the blur of thousands. It is not so much that a tree teaches me more than a book; rather it conjures up in me the copious leagues of books unwritten. And, I know somewhere inside that I participate. What more hope could a tree offer?  What more hope could you find in a gravestone?•     •     •Day 7.Hiked twenty miles in Alpine country near Mt Adams.More flowers—fields of them. Saw owl. Saw elk.Wrote near cascading creek.Enjoyed walking. Appetite is robust.Camped at Lave Spring.Saw six to ten folks.Didn't talk too much.            Before I was baptized, during the announcements, there was a tremendous screech culminating in a loud cumbf! This is a sound which can be translated here as metal and glass crumpling and shattering in an instant to absorb the forces of automobiles colliding.            In the subsequent prayer, the pastor made mention of the crash, which happened on the very same corner of the chapel, and prayed to God that He might spare those people of injury.            As it turns the peculiarly memorable sound was that of our family automobile folding into itself, and it was either through prayer or her seat belt that no harm came to my sister who was driving it.            Poor thing. She just was going to get some donuts. Do you know why? Because I missed my appointment with baptism. There is time in most church services when people go to the front to (1.) confess their sin, (2.) confess their faith in Christ as their only personal savior, and (3.) to receive Him. This is what is known as the “Altar Call”. To the embarrassment of my parents (for I recall the plan was for one of them to escort me to the front) the Alter Call cue—a specific prayer and hymn—was missed and I sat expectant till the service end. The solution was to attend the subsequent service and try harder.            I don't recall my entire understanding of God and Jesus then, at age eleven, but I do remember arriving at a version of Pascal's reductive decision tree that there are four possibilities regarding my death and salvation:1. Jesus is truly the savior of mankind and I claim him and I go to heaven, or2. Jesus is truly the savior of mankind and I don't claim him and I end up in hell, or3. Jesus isn't the savior of mankind and I die having lived a somewhat virtuous life in trying to model myself after him, or4. Jesus isn't the savior of mankind and I didn't believe it anyhow.            My sister, fresh with an Oregon drivers license, thought one dose of church was enough for her and, being hungry, went out for donuts and failed to yield.Cumbf!            Someone came into the chapel to inform us. We all went out to the accident. The cars were smashed and askew, and my sister was a bawling, rocking little lump on the side of the street. We attended to her, calmed her, and realized there was yet time for me to get baptized. We went into the church and waited patiently for the hymn we had mentally earmarked and then I was baptized. I look back on the calamities of that day affectionately.Prize calamities as your own body.- Lao Tzu, Tao Teh Ching            Those events that surrounded the ritual decry a ceremony so commonplace one often misses the extraordinariness of it; of humanity; the embarrassment of my parents; the frustration and impetuous flight of my sister; and the sympathy and furrowed brow of our pastor. These events unwind in my head like a black and white silent film of Keystone Cops with a church organ revival hymn for the soundtrack.  There was something almost slapstick about how that morning unfolded, and once the dust had settled and the family was relating the story to my grandmother later that day, we began to find the humor in it. Hitting things and missing things and this is sacred. All of it.Because our body is the very source of our calamities,If we have no body, what calamities can we have?- Lao Tzu, Tao Teh Ching            Most religions see the body as temporal and the soul as eternal. Hence, 13th century monks cloistered themselves up denying their bodies space and interaction that their souls might be enhanced.            I see it this way: No one denies their bodily existence, do they? Look, your own hand holds this book. Why do you exist? You exist right now, inherently, to hold a book, and to feel the manifold sensations of the moment.            If this isn't enough of a reason, adjust.            I've heard it said, "Stop living in the way of the world, live in the way of God."            My reply: "Before I was baptized, I heard a cumbf, and it was in the world and I couldn't ignore it.  I'm not convinced we would have a world if we weren't supposed to live in the way of it."Thanks for reading Soundwalk! This is Part One of my 1994 travelogue-meets-memoir The Tread of My Soul. This post is public so feel free to share it.Read: Part 1, Part 2, Part 3, Part 4. Or find the eBook at Apple Books or Amazon Kindle Store. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chadcrouch.substack.com/subscribe

In today's episode of Backpacker Radio presented by The Trek, Zach takes on the role of guest. This episode recaps his recent hike through the Weminuche Wilderness, a 40-mile loop he's coined the "Weminuchoo Choo Loop." It's bound to catch on. Zach gives a full overview of the hike, covering the distance, elevation gain, alternate route options, trail highlights, wildlife, and more. He also shares a story about perhaps his biggest backcountry blunder to date—an expensive mistake, and one he had the distinct pleasure of having a witness for. Additionally, Zach discusses some new gear he tested on this trip, including a piece that will forever change his water retrieval system. The episode wraps up with sun protection tips for the backcountry, the triple crown of the easiest items to forget to pack for a backpacking trip, whether it's acceptable to put ketchup on a hot dog, and a listener's valuable tips about backpacking Patagonia's O-Circuit. Zoleo: Use code “BACKPACKERRADIO” for free device activation at zoleo.com.  Gossamer Gear: Use code “SNUGGLEBUG” for 20% off shelters at gossamergear.com.  LMNT: Get a free sample pack with any order at drinklmnt.com/trek. [divider] Interview with Zach! Time stamps & Questions 00:05:00 - Reminders: Support us on Patreon for exclusive bonus content and join us in NYC this September 16 for a hiker meetup! 00:09:45 - Introducing Zach 00:10:20 - Overview of Zach's original plans and adapted plans in the Weminuche 00:13:38 - The train logistics 00:19:32 - What's the overview of the route? 00:22:10 - Zach's big blunder 00:28:10 - What was the aftermath of the blunder? 00:31:30 - How did you navigate the remainder of the hike? 00:32:50 - Will you start using paper maps? 00:34:10 - What other blunders occurred? 00:36:24 - Day 1 00:40:45 - Day 2 00:48:00 - Day 3 00:54:04 - What other wildlife did you see? 00:55:09 - How was the water situation? 00:55:32 - Did you need permits? 00:55:45 - Would you hike it with a dog? 00:56:19 - How would you recommend making it longer? 00:57:47 - Elk Park to Needleton on AllTrails 00:58:32 - What gear did you bring? 01:01:24 - What tent did you use? 01:05:30 - What was the weather like? 01:07:14 - You wore a sun hoodie? 01:10:30 - Is it worth flying into Durango rather than Denver if you want to do this hike? 01:12:40 - Kumo Question: If animals could talk, which one would be the most annoying? 01:15:00 - Final thoughts on the Weminuchoo Choo Loop Segments Trek Propaganda: The Essential Gear for Sun Protection on Your Thru-Hike by Ariella Nardizzi QOTD: Ketchup on a hot dog? Triple Crown of easiest things to forget to pack for a backpacking trip Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/. Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Andrew, Austen McDaniel, Austin Ford, Brad & Blair Thirteen Adventures, Brent Stenberg, Bryan Alsop, Christopher Marshburn, Coach from Marion Outdoors, Dayne, Derek Koch, Eric Casper, Erik Hofmann, Gillian Daniels, Greg Knight, Greg McDaniel, Hailey Buckingham, Liz Seger, Patrick Cianciolo, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: 12 Trees Farms, Bonnie Ackerman, David, Dcnerdlet, Emily Galusha, Jeanie, Jeanne Latshaw, Joann Menzer, Katharine Rudzitis, Keith Dobie Jr, Merle Watkins, Peter, and Ruth S.

Central banks don't hike rates during a recession. Or do they? The Bank of Japan just did and for the second time. By doing it, BoJ is laying itself bare; both in terms of transparently acting politically and maybe more important exposing the lie about interest rate policies. Peter Pan is not happy. Eurodollar University's Money & Macro AnalysisBank of Japan Change in the Guideline for Money Market Operations and Decision on the Planfor the Reduction of the Purchase Amount of Japanese Government Bondshttps://www.boj.or.jp/en/mopo/mpmdeci/mpr_2024/k240731a.pdfNikkei Bank of Japan raises interest rate to 0.25%, open to further hike this yearhttps://asia.nikkei.com/Economy/Bank-of-Japan/Bank-of-Japan-raises-interest-rate-to-0.25-open-to-further-hike-this-yearJapan Times Bank of Japan delivers one-two punch few were expectinghttps://www.japantimes.co.jp/business/2024/07/31/economy/boj-rates/Wall Street Journal Bank of Japan Raises Rates, Driving Up Yenhttps://www.wsj.com/economy/central-banking/bank-of-japan-hikes-rates-tapers-bond-buying-in-fresh-step-to-policy-normalization-bc8c33fbBloomberg  Japan's Central Bank Hikes Key Rate Hours Before the Fedhttps://www.bloomberg.com/news/articles/2024-07-31/boj-hikes-interest-rate-unveils-plan-to-cut-back-bond-buyinghttps://www.eurodollar.universityTwitter: https://twitter.com/JeffSnider_EDU

James of Michigan spent a little more than 30 days walking more than 500 miles. Many people complete The Way of St. James by beginning in Portugal or France and ending up in Santiagod de Compostela, Spain. James walked out his front door in lower MIchigan and started walking the shoreline of Lake Michigan. He documented his journey through Twitter, and in one of his first interviews afterward, James shares with Fr. Edward about the journey and the parallels he made to the Spanish pilgrimage. Hear about his ups and downs, highs and lows, and how God was at work during those endless days of walking. Follow James on Twitter: https://x.com/michlakeshore

It's everything I don't advise: a Rim-to-Rim during the hottest time of the year. So if someone has to do it, it might as well be me. Come along as I tackle the Canyon's most iconic hike on a scorching afternoon, and hear everything I learned about hiking in extreme heat. ***** Please join the Grand Canyon Hiker Dude Show's private Facebook group by clicking here. ***** The Rim2Rim Pack from Bright Angel Outfitters is now available! Check out our Canyon-inspired day pack by clicking here. ***** To reach Coach Arnie, you can call or text him (yes, really!) at (602) 390-9144 or send him a message on Instagram @painfreearnie. ***** Have an idea for the show, or someone you think would be a great guest? Reach out to Brian anytime at gchikerdude@brightangeloutfitters.com. ***** The all-new Grand Canyon Shade Tracker is LIVE!! This incredible interactive tool lets you see when and where you'll have precious shade on your Grand Canyon hike—every hour of every day of the year. Check it out at gcshadetracker.com. Another free resource from Bright Angel Outfitters aimed at making your Grand Canyon adventure the best and safest it can be. ***** For Canyon-centric hoodies, sweatshirts & tees—including the Victor Vomit tee and our new Rim-to-Rim collection— please visit BrightAngelOutfitters.com ***** For more great Grand Canyon content, please check us out on the following platforms: YouTube (@GrandCanyonHikerDude) for informative and inspirational videos Instagram (@GrandCanyonHikerDude) for photos from the trail TikTok (@GrandCanyonHikerDude) for fun and informative short-form videos Facebook (@GrandCanyonHikerDude) ***** For the best and most helpful Facebook groups dedicated to hiking the Grand Canyon, search for: Grand Canyon Hikers Grand Canyon Rim to Rim Grand Canyon R2R2R Run! Grand Canyon R2R+ Training Grand Canyon Ridesharing and Transportation - Rim to Rim & More  

Join us for an exhilarating journey into the world of long-distance hiking with Arlette Laan, affectionately known as "Apple Pie."  In this episode, Arlette shares her awe-inspiring tale of becoming the first woman to hike all 11 National Scenic Trails in the USA, covering over 35,000 miles on foot. From her childhood adventures in Holland to navigating the rugged terrains of America's most iconic trails, Arlette's story is one of perseverance, passion, and the sheer joy of exploration.  Tune in as she delves into the essence of long-distance hiking, the challenges she faced along the way, and the profound lessons she learned from her epic adventures. Whether you're an avid hiker or simply someone who loves a good adventure story, this episode is sure to leave you inspired and itching to hit the trails! ***  Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.  By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.  Thank you for your invaluable support! *** Show notes Who is Arlette? Being born in Holland Living in Boston, USA Getting the trail name ‘Apple Pie' Growing up in Holland and having a typical childhood Moving over to California after college  Visiting Switzerland and getting into backpacking  The hiking culture in the Netherlands  Starting with the Pacific Crest Trail (PCT) in America in 2003 Learning more about the long distance trails What she loves about long distance hiking  Being empowered after reaching her goals How hiking has changed over the years The social aspect of hiking Not being an ultra light fast packer What a typical day hiking looks like Having dinner at 5pm and then carrying on hiking  Finishing up the 11 National Scenic Trails  Not giving her body the rest she needed  Pushing harder while hiking  Dealing with the heat and humidity and struggling to hit the 25 miles per day needed Advice for recovery and why taking time off is a good thing Eating well while hiking  Cooking v cold soaking  Food chat! Wearing dresses while hiking  Hiking through all seasons Tips for winter hiking  Feet and shoes for hiking  Road walking with a pack Hiking with poles  Fitting hiking into her life and working as a hiking guide Hiking all of the 11 National Scenic Trails in the States  Putting a plan in place in 2018   Speaking with ‘Buck 30' (Brian Tanzman) Planning and preparation for the final few hikes  Dealing with aggressive barking dogs North Country Trail (4,600 miles)  Advice for when it gets tough on a hike  Making her goals smaller  Keeping track of expenses while on trail Paying for breakfast as it's a better deal than dinner Advice for hiking the Te Araroa (TA), New Zealand  Skipping the road walks in New Zealand Hiking in Nepal Hiking in Europe Preferring to hike in the wilderness Going back to hike the Arizona trail Wanting to thru-hikes the trails that she section hiked  Wanting to ‘redlining' the White Mountains guide book (1,440.4 miles )  How to connect with Arlette on social media #ApplePieHikes Selling sock dolls (only sold/shipped to the US) Redline Guiding Final words of advice    Social Media Website:  www.arlettelaan.com Instagram: @arlette_laan   

How'd you say in German: “We hiked through the mountains on Saturday.”?

Instead of wallowing in the despair of your limitations, use them to show how awesome the Lord is.-------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

In today's episode of Backpacker Radio presented by The Trek, Chaunce hiked the Foothills Trail! With Chaunce being just a few days removed from this 76-mile gem of a hike, the trail is fresh on her mind, and she provides us a detailed rundown of her experience and standout stories, the trail's many highlights, how it was doing this trek with Harper, a full overview of her gear, an encounter with a zombie ghost, and all the nitty gritty logistics one could dream of having heading into this waterfally, bridgey hike in the Carolinas. We wrap the show with what our old person traits are, a triple crown of non-toilet paper items to wipe your bung with on trail, 36 east coast trails you can hike, and some details about an upcoming live podcast. Ka'Chava: Get 10% off at kachava.com/backpacker. Jenna Davis: Email jenna@firstsummitrealty.com or call 303-946-9476 to get a free consultation. LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Appalachian Gear Company: Use code “BPRADIO20” for 20% off at appalachiangearcompany.com. Gossamer Gear: Use code “DINGLEBERRY” for 20% off packs at gossamergear.com.  [divider] Interview with Chaunce! Time stamps & Questions 00:04:05 - Reminders: Mark your calendars for a BPR live podcast in Denver on April 23, leave a 5 star review on Apple and email us to get a BPR sticker, and recommend a guest who will be at Trail Days! 00:08:50 - Why did Chaunce hike the Foothills Trail? 00:12:00 - How was the weather? 00:14:55 - What's the background of the Foothills Trail? 00:16:48 - How did you get to the trail, logistically? 00:19:35 - Discussion about the costs of the trail 00:25:00 - Discussion about getting to the trail 00:27:33 - Which direction did you hike? 00:32:42 - What was the terrain like? 00:34:20 - Can you camp wherever? 00:35:30 - Discussion about expectations versus reality for the hiking difficulty 00:37:22 - Discussion about day 2 of hiking 00:38:18 - Any notable highlights from the first couple days of trail? 00:41:00 - Discussion about wildlife 00:46:45 - Discussion about the bridges and stairs 00:51:23 - Discussion about Chaunce's massage 00:53:15 - Why didn't you bring a rain jacket? 00:54:30 - Tell us about hiking with Harper 00:57:10 - How crowded was the trail? 01:02:08 - What was the resupply situation like? 01:05:05 - Who would you recommend the Foothills Trail to? 01:07:38 - Discussion about the road walks 01:08:34 - Discussion about waterfalls 01:11:30 - Discussion about how challenging the hike was 01:14:50 - Any good poop stories? 01:15:50 - What were your favorite waterfalls and bridges? 01:16:40 - Would you describe the Foothills Trail as flat? 01:17:20 - Discussion about the gear Chaunce carried 01:33:18 - Discussion about Harper's gear Segments Trek Propaganda: 36 East Coast Trails That Aren't the Appalachian Trail by Diane Duffard QOTD: What's your old person trait? Stupid Thing of the Week Triple Crown of items to wipe your bung with Plug Me Mail Bag 5 Star Review [divider] Check out our sound guy @paulyboyshallcross. Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex & Misty with Navigators Crafting, Andrew, Austen McDaniel, Austin Ford, Brad & Blair (Thirteen Adventures), Brent Stenberg, Bryan Alsop, Christopher Marshburn, Coach from Marion Outdoors, Dayne, Derek Koch, Eric Casper, Erik Hofmann, Greg Knight, Greg McDaniel may he bring honor to his name, Jason “Snail” Snailer barely know her, Liz Seger, Patrick Cianciolo, Sawyer Products, SPAM, Timothy Hahn, and Tracy “Trigger” Fawns. A big thank you to our Cinnamon Connection Champions from Patreon: 12 Trees Farms, Dcnerdlet, Emily Galusha, Hailey Buckingham, Jeanie, Jeanne Latshaw, Jeff LaFranier, Joann Menzer, Keith Dobie Jr, Peter, and Ruth S.

JetBlue just hiked checked bag fees again without announcing the change to consumers. | Frommer's

Yumna and Khadeja Farooq of Toronto and the rent hike of $7000 per month for their 2-bedroom apartment in Toronto made national and international headlines last September. We check in with the Farooq sisters to find out how their situation evolved at this time of economic stress for so many Canadians. Guests: Yumna and Khadeja Farooq Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's podcast: Today marks 100 days since the Hamas assault on Israeli civilians, committing murder, rape, kidnapping. South Africa this past week made its case before the U.N. International Court of Justice that Israel is guilty of genocide against Palestinians. - Israel denounced the S.A. case, as did the U.S. - Canada's position stated by Justin Trudeau: Canada supports the ICJ, "but that does not mean we support the case brought forward by South Africa."  Guest: Iddo Moed. Israel's Ambassador to Canada   On January 4, Robert Mailman (76) and Walter Gillespie (80), were acquitted by the Chief Justice of King's Bench Court in St. John, New Brunswick of murder convictions dating back 40 years. Both Mailman and Gillespie had strong alibis with witnesses placing them kilometers from the murder scene on the day of the crime. Both men were nevertheless convicted with no chance of parole for 18 years. On the first day of their second trial January 4, the Crown declared they had no evidence to present and invited the Court to acquit them both. Mailman and Gillespie were represented by lawyers for Innocence Canada which had taken on their cause. Guest: Ron Dalton. President: Innocence Canada. Mr. Dalton himself was convicted of murder in the death of his wife and served years in prison before forensic evidence proved him innocent and that there indeed had been no crime, as Mr. Dalton's wife had died of asphyxiation of a piece of breakfast cereal   Yumna and Khadeja Farooq of Toronto and the rent hike of $7000 per month for their 2-bedroom apartment in Toronto made national and international headlines last September. We check in with the Farooq sisters to find out how their situation evolved at this time of economic stress for so many Canadians. Guests: Yumna and Khadeja Farooq   German farmers this past week-plus, in protest against their federal government's decision to slash a farmers diesel subsidy, amid other complaints against the national Berlin government, shut down many parts of Germany, including Berlin with a massive protest using farm tractors to block roads and highways. The farmers also intimidated German vice chancellor Robert Habeck as he returned from vacation and refused to allow his ferry to dock on the mainland.  Guest: Katja Hoyer, Visiting Research Fellow at Kings College, London. Op ed journalist for leading international journals. German/Anglo historian and author of Beyond the Wall: A History of East Germany 1949-1990. Wrote op ed for The SPECTATOR January 7, 'Why German farmers are rebelling.'     And what about the mood of Canada's farmers? In Canada, agricultural groups such as the Western Canadian Wheat Growers Association and their farmer members have strongly denounced the Trudeau government's introduction and increases of the federal carbon tax on their agricultural initiatives. Also, extremely critical of Trudeau fertilizer initiatives. How deep is Canadian farmers frustration and might Canada's farmers take public action, perhaps similar to their German counterparts? Guest: Gunter Jochum. President, Western Canadian Wheat Growers. --------------------------------------------- Host/Content Producer – Roy Green Technical/Podcast Producer – Tom Craig Podcast Co-Producer – Matt Taylor If you enjoyed the podcast, tell a friend! For more of the Roy Green Show, subscribe to the podcast! https://globalnews.ca/roygreen/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Holmberg's Morning Sickness - Friday January 5, 2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Holmberg's Morning Sickness - Friday January 5, 2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

The federally mandated minimum wage hasn't gone up since 2009, but across the country states, counties, and cities are raising their minimum wage. Is this long overdue help for America's poor, or merely a low-risk political win?  Guest: David Neumark, labor economist and professor at University of California-Irvine If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you'll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Learn more about your ad choices. Visit megaphone.fm/adchoices

The federally mandated minimum wage hasn't gone up since 2009, but across the country states, counties, and cities are raising their minimum wage. Is this long overdue help for America's poor, or merely a low-risk political win?  Guest: David Neumark, labor economist and professor at University of California-Irvine If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you'll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Learn more about your ad choices. Visit megaphone.fm/adchoices

The federally mandated minimum wage hasn't gone up since 2009, but across the country states, counties, and cities are raising their minimum wage. Is this long overdue help for America's poor, or merely a low-risk political win?  Guest: David Neumark, labor economist and professor at University of California-Irvine If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you'll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Learn more about your ad choices. Visit megaphone.fm/adchoices

REGIONS: Northern Mindanao workers' pay hiked | December 26, 2023Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe Visit our website at https://www.manilatimes.net Follow us: Facebook - https://tmt.ph/facebook Instagram - https://tmt.ph/instagram Twitter - https://tmt.ph/twitter DailyMotion - https://tmt.ph/dailymotion Subscribe to our Digital Edition - https://tmt.ph/digital Check out our Podcasts: Spotify - https://tmt.ph/spotify Apple Podcasts - https://tmt.ph/applepodcasts Amazon Music - https://tmt.ph/amazonmusic Deezer: https://tmt.ph/deezer Stitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tunein #TheManilaTimes Hosted on Acast. See acast.com/privacy for more information.

(Dec 1, 2023) In order to write about Rudi Vrba, Steve Sheinkin had to walk in his footsteps. Literally. But most people don't know who Rudi is or why he's important to WW2.

A fifth-generation Arizona writer walked across the state to understand it better for his newest book, “Rim to River.” We'll hear from some of our favorite authors about their latest work — from the unsustainability of American motherhood to how we have more in common with octopuses than we may think. That and more on The Show.

APAC stocks were softer across the board following the prior day's gains and the choppy/mixed lead from Wall Street.DXY gradually inched higher towards the top end of a 105.25-42 APAC range with G10s softer against the Buck to varying degrees.RBA hiked its Cash Rate by 25bps as expected to 4.35% from 4.10%, while forward guidance saw a dovish tweak.European equity futures are indicative of a softer open with the Eurostoxx 50 -0.3% after cash markets closed -0.4% yesterday.Israeli PM Netanyahu says Israel is open to "short pauses" in Gaza, but ruled out a ceasefire.Looking ahead, highlights include EZ, German, French & Italian Construction PMI, US International Trade, IBD/TIPP, Manheim Index, NY Fed Q3 Household Debt & Credit Report, UK King's Speech, Speeches from ECB's de Guindos; Fed's Schmid, Williams, Logan, Barr & Waller, supply from UK.Earnings: Capgemini, CNH Industrial, Daimler Truck, Persimmon, Watches of Switzerland, UBS, eBay, Occidental Petroleum Corp, Datadog.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

Meet Jeff Hashimoto and Langdon Ernest-Beck. This duo climbed the 100 tallest peaks in Washington State and accomplished the feat by riding bicycles for the entire journey. This human powered adventure took 107 days to complete.

NOTE| This episode is longer than usual--> ‘Top of The Game (in) Overtime'. These are released occasionally and are longer-form conversations than our usual ~15 min run times.  LAKPA'S BIO Lakpa Rita Sherpa is a truly singular human being and is one of the most prolific and accomplished mountain climbers in the world and has achieved remarkable feats that place him at the very top of the game, in his case, the top of the world. He has summited Mount Everest (29,035 ft) 17 times across 25 expeditions guiding a record 253 climbers to the peak of the highest point on earth. If that is not enough, Lakpa became the first sherpa and Nepali to ever climb the “Seven Summits,” the tallest mountain on every continent. Before there was a term for what he does, Extreme Sports, he was doing it to make a living and for the love of the majesty of the tallest mountain range in the world.  He is as selfless as he is accomplished and has put his life at risk multiple times rescuing stranded Everest climbers. He has been profiled in many outlets across the media including National Geographic Magazine and was named an Adventurer of the Year by Outside Magazine in 2013.  Lakpa, the oldest of 8 siblings, became a sherpa as a teenager to provide for his family after his dad suffered an accident in the Himalayas which claimed some of his toes and fingers. Lakpa's first mountaineering experience was on Mount Everest and on that fateful day, an avalanche just below Camp 3 nearly killed him. Thinking he would never climb again after his first try, he persevered. The rest of the story is the stuff of legend. Lakpa's success has taught him lessons in working hard, overcoming challenges, having patience, channeling focus, managing risk, living with stress and achieving the impossible. Lakpa's early year climbs meant he was one of a few people at Everest, is saddened and concerned with the level of incompetence and massive crowds seen today. We discuss the tug of war between having a vibrant mountain economy and the jobs it creates in Nepal with degrading alpine ecosystems and tragedies that befall unprepared visitors, accidents and death.   He spent 30 years guiding expeditions at Alpine Ascents and today owns and runs Khangri Experience with his brother Kami.  Entrepreneurship is his latest challenge to conquer. Overachievement runs in the family, his brother Kami has summited Everest a record 28 times. This conversation is one of the most fascinating talks I have ever had. “Hiked four hours to school, each way” “My first ever climb as a Sherpa was on Everest…triggered an avalanche near Camp Three, luckily I survived” EPISODE OUTLINE (00:00) - Introduction (00:38) - Bio (01:13) - Incredible early years in the Himalayas; 4-hour hike to school  (03:33) - Becoming a Sherpa; making a living (04:33) - First ever attempt at Mt Everest; almost killed by avalanche at 24,000ft (08:00) - Challenges, grit, perseverance  (09:00) - Summiting Everest 17 times and 7 world summits - first Nepalese to do it (09:46) - Becoming the best; learning, expeditions and extreme challenges (12:42) - Tourism economy and jobs; good and bad (13:30) - Training, training, training (14:21) - Then and now; conquering mountains or making a living (16:23) - The commercial boom, ecosystem degradation, challenge (17:00) - Quite a few don't know how to use a crampon; scary and dumb (18:05) - Big problems with inexperience and outsized risk; crowds (18:45) - Good side and bad side of the Everest tourism economy  (19:44) - Don't start at the tallest mountain on earth; step by step (20:45) - Smart economic development saves lives and habitats (21:49) - Avoiding deaths and a government role controlling ascents (22:56) - Mentality, philosophy, mindset; start with experience  (26:22) - Becoming an entrepreneur; life choices, owning destiny (29:02) - Outro LAKPA'S RELATED LINKS Climbed Everest 17 times — working for others. Now he's starting a new adventure Film - “Sherpa: Trouble on Everest” Adventurer of The Year: Outside Magazine 2019 National Geographic and Rolex Perpetual Planet Everest Expedition Lakpa's company: Khangri Experience GENERAL INFO| TOP OF THE GAME: Official website: https://topofthegame-thepod.com/ RSS Feed: https://feed.podbean.com/topofthegame-thepod/feed.xml Hosting service show website: https://topofthegame-thepod.podbean.com/ Javier's LinkTree: https://linktr.ee/javiersaade & Bio: https://tinyurl.com/36ufz6cs  SUPPORT & CONNECT: LinkedIn: https://www.linkedin.com/showcase/96934564 Facebook: https://www.facebook.com/profile.php?id=61551086203755 Twitter: https://twitter.com/TOPOFGAMEpod Subscribe on Podbean: https://www.podbean.com/site/podcatcher/index/blog/vLKLE1SKjf6G Email us: info@topofthegame-thepod.com    THANK YOU FOR LISTENING – AVAILABLE ON ALL MAJOR PLATFORMS

Creepypasta Scary Story

Petrol prices continue to climb higher. The average price of 91 is expected to hit $3 within weeks, and the Government has already ruled out another discount. AA Principal Advisor Terry Collins says there are a few reasons for the hike. "The Saudis announced they'll take a million barrels of production out a day, Russia said it's taking some oil out of the market, and in the last month or so- the landed price of Singapore petrol's gone up by about 14-15 cents a litre." LISTEN ABOVESee omnystudio.com/listener for privacy information.

On Wednesday, the Federal Reserve raised the Fed Funds Rate to a range of 5.25 to 5.50% and this move was widely expected. Fed Chair Powell also shared that if the data comes in strong over the next two months, they will raise rates again in September. The opposite is true. What data was the Fed talking about? Mr. Powell was specific and said there will be two jobs and CPI (inflation) reports, and one employment cost index which garners most of their attention before the Fed meets again in September when they decide what to do with interest rates. One of the main reasons interest rates remain high and the Fed has continued to raise rates is the underlying resilience of the economy. Many economists, market watchers and central bankers were calling for a recession by the middle of this year. In fact, one reputable publication back in November said there was a 100% chance of a recession in 2023. Fortunately, or unfortunately, depending on how you're looking at it, the economy is currently growing near 2% and unemployment is at 3.6%, which are not conditions that lead to an economic recession. Looking forward...watching the economic data will be important to determine whether the Fed increases rates further.  At the very least we should be prepared for the Fed to hold the Fed Funds Rate at current levels for quite a bit longer. How much longer? The Federal Reserve wants to see inflation come down to 2%. The Fed's favorite gauge of inflation is currently running at 4.6% so, there is a lot of wood to chop for inflation to get near the Fed's target. In fact, the Fed's forecast calls for core inflation to reach its goal in the year 2025. So, when we hear higher for longer, that's what we mean. For reference: In the last rate hiking cycle back in 2018, the Fed cut rates 7 months after the last hike. Meanwhile, during that same time, home loan rates steadily improved. Bottom line: The Federal Reserve may very well be done hiking rates. However, long-term rates may likely edge lower slowly. Why? The economy is slowing. Slowly, unemployment is rising, slowly, and inflation is rising slowly. For more information and to get a scenario customized to you, book your free phone consultation today, BOOK NOW We are LIVE on YOUTUBE every Wednesday @ 1PM PST. Interact with us LIVE while we record! Ask us your questions right in the comments. Text "MOM" to 844-935-3634 to receive a link once a week to join the show. Debbie Marcoux is licensed by the Department of Financial Protection and Innovation under the California Residential Mortgage Lending Act, NMLS ID 237926, also licensed in AZ-0941504, FL-LO76508, GA-69178, ID-167867, IL-031.0058339, NC, NV-57237, MO, OR, TN-184373, TX, WA-MLO-237926

A summary of my Camino experience: what I hiked, why I hiked and what I learned. ________________⭐ Support the channel (thank you!)▶ Patreon: https://patreon.com/thelivingphilosophy▶ Ko-fi: https://ko-fi.com/thelivingphilosophy_________________ 

European bourses trade with little in the way of firm direction following a similarly indecisive close on Wall Street yesterday.US equity futures are around flat with the ES holding above the 4400 mark.Fed Chair Powell revealed his expectations for Friday's PCE data (Core PCE likely rose 4.7% Y/Y in May, overall PCE estimated to have risen 3.9%) and remarked that a strong majority of Fed policymakers see two or more rate rises by the end of this year.Fed said 23 banks tested showed projected losses of USD 541bln in stress tests but maintain capital ratios well above the required levels.Sweden's Riksbank hiked by 25bps as expected, while forecasts expect at least one more hike this year and increased the pace of bond sales.Looking ahead, highlights include German CPI, US PCE Prices (Final), IJC & GDP (Final), remarks from BoE's TenreyroRead the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

James Heale speaks to Isabel Hardman and Kate Andrews as the Bank of England announced it has hiked interest rates to 5 per cent. Faced with inflation, a looming mortgage crisis and personal debt, Rishi Sunak said today he is '100 per cent on it'. But can he turn things around? Produced by Natasha Feroze. 

Hometown Radio 06/15/23 4p: Jacqueline Frederick hiked the Camino across Portugal

My jaw dropped when Steve told me he walked 3000km (1864miles) wearing ‘Crocs' (shoe brand).  That includes the Camino de Santiago and a number of other pilgrimages. This information sums up Steve in many ways. He calls himself a pilgrim.  His wisdom drops were “when you get lost, you get found.” And “Travel highlights the complexity of human nature.”. I must say, I agree with both sentiments.  Steve is unconventional. He calls himself a nihilist. Steve is raw in his honesty as a long term traveller or ‘pilgrim' as he calls himself. He shares that life on the road is not always easy. He travelled without a smart phone and used physical maps and asked locals for guidance.  Thus far he has travelled to 80 countries with over 12,000 km hitchhiking.  I think you will get caught up in his energy and daring.  You can also read of his journey in his new book ‘Relishing the Tread'. Available on Amazon & more.

Creepypasta

High interest rates are here for a long time, not a good time, with the Reserve Bank cranking up the OCR another 25 basis points. The central bank appears to think it's done its job - and 5.5 percent is as high as the official cash rate will go. But it's set to stay high for the forseeable future, and may not start coming down until September next year, meaning mortgage holders need to get used to high interest rates. ASB chief economist Nick Tuffley talks to Susana Lei'ataua.  

Sophie Matterson hiked 4750 kms with five camels across Australia. She shares tales of her epic adventure and what she learnt about herself along the way. WANT MORE FROM SOPHIE? To hear today's full interview, where Sophie chats about her struggles with loneliness during the trek...search for Extra Healthy-ish wherever you get your pods. You can find Sophie's book The Crossing (Allen & Unwin, $34.99) here, see her site here, or catch her on Instagram @sophiematterson.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

The Federal Reserve has hiked rates rapidly over the last 18 months, and yet inflation remains surprisingly high. Perhaps what's most surprising is that even in the most rate sensitive area of the economy -- housing -- the surge in mortgage rates hasn't had a significant cooling effect. Prices have barely budged and even the homebuilders have been booming again after a brief dip in late 2022. So what is happening now? Why did the rate shock fail to derail the industry? And what is the lesson that homebuilders have taken away from this cycle? On this episode, we speak with Zonda chief economist Ali Wolf about why and how the housing market is still broken despite this rate action.See omnystudio.com/listener for privacy information.

The decision to raise the cash rate to 3.85 per cent will almost certainly see banks raise their variable home loan interest rates. - मङ्गलवार ०.२५% वृद्धि सँगै केन्द्रीय बैङ्कको ब्याजदर अब ३.८५% पुगेको छ।

In today's episode of Backpacker Radio presented by The Trek, we get the full rundown on Chaunce and Fireball's recent thru-hike of the Ozark Highlands Trail. Not only do we get a day-by-day run-through of this adventure, but we learn all about the trail's unique features, including the intense water crossings, its extremely remote nature, how they handled resupply, what they liked and didn't like about the trail, an epic trail angel stay, and more. We wrap the show with some news that affects all trekkers in the country of Nepal, a triple crown of things that get your goat, and a new gross or not gross. Gossamer Gear: Use code “BACKPACKERRADIO” for 15% off at gossamergear.com.  Organifi: Use code “BACKPACKER” for 20% off at organifi.com/backpacker. Enlightened Equipment: Use code “EETREK10” for 10% off Enlightened Equipment's Stock Revelation Quilt or Torrid Jacket at enlightenedequipment.com. Goodr: Use code “BACKPACKER” for free shipping on your first order at goodr.com/backpacker. RTIC Outdoors: Shop at rticoutdoors.com. [divider] Interview with Chaunce & Mims Fireball's Instagram Time stamps & Questions 00:04:50 - QOTD: What's it called if you hike near/with someone solely because they have an awesome dog? 00:07:10 - Introducing Chaunce & Mims! 00:10:40 - Would you say someone should skip the northern section? 00:13:16 - What was the inspiration to hike this trail? 00:15:00 - Discussion about the trail conditions and weather 00:15:58 - Does the time change affect you on trail? 00:17:44 - Overview of the trail logistics  00:19:45 - How did you cache/store food? 00:23:40 - Discussion about the trail itinerary 00:24:37 - How hard are the miles on the OHT? 00:27:16 - Is it nerve wracking to hike separately during the day? 00:32:00 - Have you heard of anyone being attacked by a boar? 00:35:02 - What was the weather like? 00:37:40 - Discussion about Day 3 00:38:52 - Would you hike it again? 00:40:15 - Discussion about the water crossings 00:52:53 - Discussion about Stan the trail angel 00:58:25 - Story about Big Bertha the massage chair 01:02:51 - More about Stan 01:06:30 - Discussion about Chaunce's birthday on trail 01:16:42 - Discussion about latter half of the trail 01:19:04 - Discussion about Chaunce's shoes 01:21:30 - Discussion about the second to last day of trail 01:29:00 - Discussion about finishing the trail 01:31:40 - What was the cell service like? 01:33:45 - Would you bring a dog on the trail? SEGMENTS Trek Propaganda Nepal To Ban Solo Trekkers Throughout the Country (Yes, That Includes the Annapurna Circuit) by Kelly Floro Triple Crown of things that get your goat Gross or Not Gross Premature Gear Evaluations Mail Bag 5 Star Review [divider] Check out our sound guy @paulyboyshallcross. Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Andrew, Austen McDaniel, Austin Ford, Brad & Blair (Thirteen Adventures), Brent Stenberg, Cameron Brown, Christopher Marshburn, Dayne, DoGoodPantry, Greg McDaniel, Kristina Diaz, Matt Soukup, Mike Poisel, Morgan Luke, Patrick Cianciolo, Sawyer Products, Timothy Hahn, and Tracy “Trigger” Fawns. A big thank you to our Cinnamon Connection Champions from Patreon: Dcnerdlet, Jacob Northrup, Jeff LaFranier, Keith Dobie Jr, Liz Seger, and Peter.

You Hiked to This Cave Just in Time to Avoid The Rain -- Now Let's Build a Campfire & Cook Dinner _____ Please subscribe for *DAILY* videos: https://bit.ly/31YtQPc Link to video: https://youtu.be/JMFdMGF6CQE ========= BEST 4 EARBUDS FOR LISTENING EXPERIENCE: ➤ Most affordable but still high-quality sound, noise-canceling Bluetooth earbuds - https://bit.ly/3AQohjH ➤ Premium 180Hr Playtime Bluetooth earbuds w/ overall best sound & quality construction - https://bit.ly/3KJIFqW ➤ Affordable in-ear style Bluetooth earbuds w/ great sound - https://bit.ly/3BbAalk ➤ Affordable over-ear style exercise Bluetooth earbuds w/ great sound - https://bit.ly/3CWrwc2 _________________ SOOTHING SOUNDzzz ON SOCAL MEDIA: TikTok https://www.tiktok.com/@soothingsounds000?lang=en Instagram https://www.instagram.com/soothingsoundzzz/ Facebook https://www.facebook.com/Soothing-Soundzzz-271614694688828/ Spotify (Podcast) https://open.spotify.com/show/6vHMEcA5DQdriv4SBNePwe ______________________ ABOUT: This channel is dedicated to making soothing audio, nature sounds, and relaxing ambiance to help people sleep better, fight insomnia, reduce stress, relieve anxiety, focus, study, read, ASMR, meditate, and more. #cave #campfiresounds #heavyrainsoundsforsleeping #sleepmeditation #cozyambience #fallasleepfast #relaxingambience #relaxingsounds #soothingsoundzzz

Former WCCO employee Amy Mauzy is in Ireland to see the site where her grandfathers plane crashed in 1943. 

The Fed raised interest rates 0.25% last week. Is this more dovish-than-expected Fed a bullish game-changer for the market going forward? The Sandman doesn't think so. Hear why on this week's market segment.  You can send your questions to questions@pyaradio.com for a chance to be answered on air.   Catch up on past episodes: http://pyaradio.com     Interact with Protect Your Assets on Amazon Alexa: https://libertygroupllc.com/voice    Liberty Group website: https://libertygroupllc.com/    Attend an event: www.pyaevents.com   Schedule a complimentary 15-minute consultation: https://calendly.com/libertygroupllc/scheduleacall/ See omnystudio.com/listener for privacy information.

Hey Girl! I want you to meet an incredible young lady, Saanvi  Mylavarapu, who just turned 16 years old.  Saanvi has hiked over 800+ miles and has visited over 25 National Parks, and completed climbs such as Kala Pathar, Half Dome, and Mt. Whitney.  She has been a strong advocate for changing the human's relationship with nature because she realized that her own time with nature improved her mentally and physically, and also lowered her carbon footprint.  When was the last time you connected with nature? Took a walk in the park or woods? Hiked? Well after hearing this interview, You may want to put on your walking shoes! Or just listen to how lessons in hiking can teach you lessons on life! Connect with Saanvi and see her photos and videos all here: Instagram  If you aren't following me (Donna) already, follow me on instagram  @donnaschiele7 And H.E.Y. Girls! Instagram- Facebook Twitter  And subscribe to Donna's YouTube channel Where you can see a video of today's podcast11 Also here is the podcast website  and if you want to send us an email you can do that too!  h.e.y.girlfoundation@gmail.com We would love to hear from you!  

Emergency crews are still trying to free Californians who have been trapped by record snowfall. One resident shares his story of fleeing home. The U.S. Supreme Court may throw out an election law case from North Carolina that would give state politicians unprecedented power. In “The Elephant Whisperers,” a South Indian couple adopts an abandoned baby elephant named Raghu, showing how humans and animals can thrive together. This year's Latin Grammys will take place outside the U.S. for the first time — in Spain. However, some people are upset because, well, Spain is not in Latin America.

The name David Ingram isn't well known, but his story is extraordinary. This Tudor explorer embarked on a remarkable 3,600-mile trek across North America in the 1560s, encountering sights and sounds that no other English people had ever experienced before. Speaking with Spencer Mizen, Dean Snow explores how Ingram's incredible journey across North America in the early years of Elizabeth I's reign changed the course of the continent's history. (Ad) Dean Snow is the author of The Extraordinary Journey of David Ingram: An Elizabethan Sailor in Native North America (Oxford University Press, 2023). Buy it now from Waterstones: https://go.skimresources.com?id=71026X1535947&xcust=historyextra-social-histboty&xs=1&url=https%3A%2F%2Fwww.waterstones.com%2Fbook%2Fthe-extraordinary-journey-of-david-ingram%2Fdean-snow%2F9780197648001 Learn more about your ad choices. Visit podcastchoices.com/adchoices

https://mainstreetragbookstore.com/product/a-sailors-point-of-view-scott-dodgson/  A Sailor's Point of ViewForewordOceanic travel by passenger ship began ending when the airline Pan Am announced regular transatlantic flights in 1945. Travel by plane changed the very essence of the traveler's psychology and the fundamental experience of a different place. We travel to learn and grow. Curiosity drives our quest to see the next port, to look around the bend, to climb the mountain top, and sail to the edge of the horizon. Our travel experience informs our understanding of our place on earth and the relationship of places in ourselves. Traveling provides the contrast to our normal. A different place makes this place, your place, your home understandable. How we are prepared to experience our travel has fundamentally changed since flying became open to all who could afford a ticket. We have lost the benefits of preparation and thus lost the ability to comprehend the nuanced aspects of travel both interior and exterior.With air travel, we no longer wait in a heightened state of anticipation over discovering that distant place. Honestly, the wait is about discovering that far-off place in our soul. No long evenings on the deck of a massive ship watching sunrises and sunsets, where the only entertainment is playing shuffleboard, conversing with fellow travelers to glean inside information about the best restaurants, reliable drivers, clean hotels, crime, shopping, history and a variety of other subjects needing to grasp the contours of the new place. Our vanity demands a world-weary appearance to cover our innocence as if locals will sanction us for our lack of experience. Air travel excluded the long periods of wonderfully anxious and sumptuous anticipation. Waiting is something we sailors do well as we have no choice given the speed at which we travel. Some travelers are pressed for time, limited by funds, limited by vacation time from work, wanting to skip the first big step and get to the heart of the vacation. The casual traveler wants to be transported from his comfortable chair at home to the steps of the Roman coliseum as seamlessly as changing channels on their flat screen television. No sweat. No hassle. No experience? Seen it. Ate it. Hiked it. Slept in it. That will do, thank you very much, but I have to be back at work tomorrow. The experience of place washed away within days of returning home, leaving little or no impression of that place on their minds or souls. What is the point of travel if you are not willing to be fashioned by the place even a little?  Sailing to a place involves an entirely different psychological and physical dynamic for the earnest and open traveler/sailor. Passenger ships and cruise ships offer a hint of the maritime experience. Modern cruise ship experience has been so honed to entertaining the passive traveler it is hard to see how getting off the ship at a port of call has anything to do with the authentic experience of travel other than to pry dollars from your hands for trinkets. Trinkets you use as a reminder of having been there. There is no dynamic experience, no moment of realization, no conversation with your soul or reminders of your place in the continuum of humanity. You are left with sad little trinkets and a reminder of a lost opportunity.Sailing is a physical and mind-altering experience of dimensions rarely understood, even by local sailors. Lauded through time, a sailor's experience informed the homebound. Travel changed their being. Regardless of education or age, they wore their foreign experience like so many tattoos, a traveling corporeal pictographic. The sailor is a portal to the world.What I am describing is very real but largely forgotten. Travel by sail is a unique experience that prepares you in wonderful ways to enter a world, unfamiliar in culture, language, and custom, yet to find an honest kinship with the inhabitants because of your confident awareness. The physical and emotional preparations inherent in sailing across the ocean make you different. The sailor's point of view was once a common entity that allowed one to see the world and be in the world at once with a sublime understanding. The sailor's experiences, the history, the people and their customs, their art, their industry, their desires, likes and loves all become vividly apparent as the sailor immerses himself or herself in the sea of life.I am that sailor and here are the stories, large and small from a sailor's point of view.What is the sailor's point of view? How does one achieve that awareness and perception?Sailing slows the perception of time, allowing the mind to be in the present tense. There is nothing a sailor can do about the past and the future is a waypoint in the distance. He is obligated to be in the present and face whatever tasks the boat and ocean throw at him or her. Time is experienced in a way most people who farm, which was just about everyone on earth. Distance determines time. Plow that field from dawn until dusk and that was your measurement of a day. One's awareness of distance traveled is heightened. An example of that mind bending phenomenon is when it snows for example. Driving to work takes 20 minutes at 60 mph on a dry day. It snows and you creep along at 20 mph and 2 very slow hours pass. At this point you realize distance as another measurement of time. Sailing obliterates your sense of time much the same way.This wonderful state of simply “Being,” the body experiences something akin to 24/7 of yoga. The body adjusts to the rolling deck swinging back and forth until it becomes second nature or as I like to say the original nature. It must be the same type of experience as being in the womb.At this point in your voyage, you have attained a degree of preparation. Mentally, you are very much present. Physically, your body has been transformed into feeling fluid and aware. You are ready to experience a new place with heightened senses and acute awareness. You are a sailor.       

Eli Shepherd is a single mom of 2 in Northern Utah, who you may have seen hiking with me. She shares her story of releasing 100 lbs & celebrating with 100 hikes in 1 year. She is working on her healing through self love, self acceptance, movement, & nature. You can find Eli HERE Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what's possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past. She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way. Follow her on social media at HERE Retreats with her at HERE Mentor with her at HERE Move "Beyond Betrayal" with her at HERE --- Send in a voice message: https://anchor.fm/ashlynn-mitchell/message

Lundy Wright takes a deep dive into the FOMC meeting and Chairman Powell's indirect narrative.This week you can get your kicks on episode 66 as G3 welcomes Lundy Wright, Weiss's very own bond sage. Lundy has plenty to say about Wednesday's FOMC meeting, Chairman Powell's subsequent press conference, and the Fed's strategy, which Lundy likens to a controlled burn of a forest fire. Please check disclosures at the end of the episode and buckle your seatbelt because Lundy doesn't mince words concerning his take on what transpired.Time Stamps:Did Chairman Powell do or say anything that was unexpected? [1:09]Does Powell believe we are headed into a recession? [9:15]Is Powell less credible today than yesterday? [11:18]How might Powell undo the press conference if it has unintended results? [17:40]Disclosures: This podcast and associated content (collectively, the “Post”) are provided to you by Weiss Multi-Strategy Advisers LLC (“Weiss”). The views expressed in the Post are for informational purposes only and are subject to change without notice. Information in this Post has been developed internally and is based on market conditions as of the date of the recording from sources believed to be reliable. Nothing in this Post should be construed as investment, legal, tax, or other advice and should not be viewed as a recommendation to purchase or sell any security or adopt any investment strategy. Past performance is no guarantee of future results. You should consult your own advisers regarding business, legal, tax, or other matters concerning investments. Any health-related information shared on the podcast is not intended as medical advice or for use in self-diagnosis or treatment. Please consult a qualified healthcare professional before acting upon any health-related information on the podcast. Weiss has no control over information at any external site hyperlinked in this Post. Weiss makes no representation concerning and is not responsible for the quality, content, nature, or reliability of any hyperlinked site and has included hyperlinks only as a convenience. The inclusion of any external hyperlink does not imply any endorsement, investigation, verification, or ongoing monitoring by Weiss of any information in any hyperlinked site. In no event shall Weiss be responsible for your use of a hyperlinked site. This is not intended to be an offer or solicitation of any security. Please visit www.gweiss.com to review related disclosures and learn more about Weiss.

The Federal Reserve raised interest rates today by the largest amount since 1994 to try to get inflation under control. One of our listeners is wondering what the average consumer can do to keep inflation at bay. We’ll offer a potential solution. Plus, we tackle your questions about rent control, private equity and the costs of all those canceled flights. Here’s everything we talked about today: “Federal Reserve attacks inflation with its largest rate hike since 1994” from Marketplace “Private equity will buy up companies to the tune of $1 trillion this year” from Marketplace Private equity explained “How Private Equity Looted America” from Mother Jones “It’s a pain to fly these days. The FAA and airlines are trying to fix that” from CNBC If you’ve got a question for us, send it to makemesmart@marketplace.org and (508) 827-6278 or (508) U-B-SMART.

A man discusses the biggest challenges of hiking the trail and the scariest thing of all: Lyme disease. He describes legendary (and sometimes creepy) people known along the trail including the shirtless “hammer man” and the hospitality of “trail angels.” He also shares a story with Geth about a stranger's kindness and how it gave him the strength to go on.