Podcasts about uncrustable

Do you walk your neighborhood?The best way to eat an Uncrustable.The health benefits of showering at night.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

May 20th, 2025 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.

Send us a textWhen New York actor Paul Cole is beaten and left for dead in 1950s Ohio, he loses his memory and the only way he can reclaim what he's lost is by listening to stories about his life from a vulgar radio show. On Episode 665 of Trick or Treat Radio we discuss the film The Actor from director Duke Johnson! We also talk about all the ways you can eat an Uncrustable, the realization that you're not who you were supposed to be, and everything we have planned for the upcoming momentous 666th episode! So grab your VHS of My Demon Lover, write down all your thoughts so you don't forget them, and strap on for the world's most dangerous podcast!Stuff we talk about: Felissa Rose, Sleepaway Camp, The Last Sleepover, Lisa Wilcox, Slaughter High, Sam Adams, Spanish version of Dracula, Cannibal Ferox, My Demon Lover, Scream 2, Creepshow 3, David Hess, Texas Chainsaw Massacre, Eric Balfour, Melinda Clark, Return of the Living Dead Part III, Peter Jason, Ghosts of Mars, Arachnophobia, Planet Terror, Red State, Richard Donner, Goonies, The Omen, Alejandro Cruz, Blue Demon, William Castle, The Tingler, House on Haunted Hill, Rosemary's Baby, all the ways you can eat an Uncrustable, Scott Valentine, McCormick Spices, Christina Applegate, House II: The Second Story, RIP Lar Park-Lincoln, Highway to Heaven, Giovanni Lombardo Radice, Shawn Lewis, Grindhouse Releasing, 7 Doors of Death, Fabio Frizzi, Rotten Cotton, Chunkblow Apocalypse, Zombi, Eibon Press, The Actor, Duke Johnson, Andre Holland, amnesia, Memento, movies shot on a soundstage, dream logic, self-awareness, learning you're not who you're supposed to be, Total Recall, Anything Goes, Cole Porter, Memory, Geddy Lee, William Shakespeare, the new album from Knowman, Alienated, The Wicker Man, May Day, Episode 666, The Number of the Beast, Retroactivate, Total Unrecall, and Thesplaining Your Life.Support us on Patreon: https://www.patreon.com/trickortreatradioJoin our Discord Community: discord.trickortreatradio.comSend Email/Voicemail: mailto:podcast@trickortreatradio.comVisit our website: http://trickortreatradio.comStart your own podcast: https://www.buzzsprout.com/?referrer_id=386Use our Amazon link: http://amzn.to/2CTdZzKFB Group: http://www.facebook.com/groups/trickortreatradioTwitter: http://twitter.com/TrickTreatRadioFacebook: http://facebook.com/TrickOrTreatRadioYouTube: http://youtube.com/TrickOrTreatRadioInstagram: http://instagram.com/TrickorTreatRadioSupport the show

In this week's Real or Fake News game show segment, Marc Cox and Kim St. Onge go head-to-head in a fun competition, where they guess whether outrageous headlines are real or fake. Kim, fresh off her win last week, faces off against Marc as they discuss a series of bizarre stories. From a man arrested for making millions off fake AI-generated bands, to a $14,000 South Korean government incentive for marriage, and an oil painting of an Uncrustable sandwich selling for $5,000, the headlines are wild. They also tackle the high demand for Zumba instructors, the unexpected origin of Ozempic, and the resurgence of metal braces.

Is there a wrong way to eat an Uncrustable??What sleepmaxxing is and how to do it well. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In hour three, Crowder wants Matthew Tkachuk to be ready for the rest of the season after the 4 Nations Tournament. Hoch discovers an Uncrustable sandwich at a gas station in Tampa and we find out if the rest of the show has had one. In 15 Minutes Ask Ira about the chances of the Miami Heat of making the playoffs and questioning Pat Riley. Joe Z breaks down the “ship wrecking” season for the Miami Hurricanes Men's Basketball and why it went downhill. Also, what are the criteria for hiring the next head coach of the Miami Hurricanes? Joe Z is in Tallahassee for the Miami vs Florida State basketball game didn't know that there's a Whataburger in Tallahassee, and has had an Uncrustable during the Canes football season.

Send us a textThink you're ready for the pipeline? Think again. Peaches dives deep into the harsh realities, misconceptions, and straight-up falsehoods about Special Warfare training. From the soul-crushing Uncrustable diet to why your ego is the first thing that'll drown in the pool, this episode is a no-nonsense look at why most people fail. We'll even tackle why BMT won't save you, and how your idea of teamwork might just be trash. Like, subscribe, smash the bell, and join our membership—because if you're not laughing, you're probably crying into your weighted fins.Brand Page:https://marketplace.trainheroic.com/brand/modern-athlete-strength-systems?attrib=260991-aff-onesreadyWarfighter:https://marketplace.trainheroic.com/workout-plan/team/modern-athlete-strength-solutions?attrib=260991-aff-onesreadyWarfighter Elite (NOT LIVE YET):https://marketplace.trainheroic.com/workout-plan/team/warfighter-elite?attrib=260991-aff-onesreadySupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Promo Code: PODCASTKC20...

Kendahl Landreth (@kendahllandreth) joins the ladies to talk about long names, her podcast with her fiancé and Babs being hit on recently. They then play This or That and answer a lady problem about a mother in law's annoying dog! Support this podcast by shopping our latest sponsor deals and promotions at this link: https://bit.ly/4b8Aykk Have a lady problem that needs answering? Send the ladies an email at: ladytoladycomedy@gmail.com or, better yet, leave us a voicemail at (323) 6BUTT30! Join us over at Patreon.com/LadytoLady to get access to ad-free episodes, exclusive merch, and more!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Kendahl Landreth (@kendahllandreth) joins the ladies to talk about long names, her podcast with her fiancé and Babs being hit on recently. They then play This or That and answer a lady problem about a mother in law's annoying dog!Support this podcast by shopping our latest sponsor deals and promotions at this link: https://bit.ly/4b8AykkHave a lady problem that needs answering? Send the ladies an email at: ladytoladycomedy@gmail.com or, better yet, leave us a voicemail at (323) 6BUTT30!Join us over at Patreon.com/LadytoLady to get access to ad-free episodes, exclusive merch, and more!  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week's episode: Brian and Kelly break down a strange Red Robin promotion, how to properly identify the front seat cupholders, how to push your children in shopping carts without killing them, and what exactly is "sweater weather?" We also discuss NFL team's Uncrustable consumption and some logo redesigns that were very much needed. Follow us on social media and check out our YouTube channel. Rate, review, and subscribe! We love you and, as always, thank u for being a Friend!

The Bears are pondering existential questions after a painful loss at home to the Patriots on Sunday. Dianna Russini and Chase Daniel, with the help of The Athletic's Kevin Fishbain, unpack why this feels like a new bottom for Chicago and what might come next for the team. Dianna and Chase also share what they're hearing and what they're seeing in teams that are soaring, like the Steelers and Lions, and teams that are also hitting rock bottom like the Cowboys and Colts. And to close out the show, they dish out this week's Uncrustable awards for things they arbitrarily think are cool.Hosts: Dianna Russini, Chase DanielProducer: Marissa DunnExecutive Producer: Michael MartinezFollow Scoop City on YouTube Follow Dianna Russini: @DMRussini Follow Chase Daniel: @ChaseDaniel Hosted on Acast. See acast.com/privacy for more information.

The Bears are pondering existential questions after a painful loss at home to the Patriots on Sunday. Dianna Russini and Chase Daniel, with the help of The Athletic's Kevin Fishbain, unpack why this feels like a new bottom for Chicago and what might come next for the team. Dianna and Chase also share what they're hearing and what they're seeing in teams that are soaring, like the Steelers and Lions, and teams that are also hitting rock bottom like the Cowboys and Colts. And to close out the show, they dish out this week's Uncrustable awards for things they arbitrarily think are cool. Hosts: Dianna Russini, Chase Daniel Producer: Marissa Dunn Executive Producer: Michael Martinez Follow Scoop City on YouTube  Follow Dianna Russini: @DMRussini Follow Chase Daniel: @ChaseDaniel Learn more about your ad choices. Visit megaphone.fm/adchoices

Ted's Meat & Potatoes

Emails, Ted's Meat & Potatoes has all the info on Uncrustables! Plus Headlines Mike is NOT working on!

In this week's episode, the girls dive into the latest NFL buzz, covering everything from the league's obsession with Uncrustables to Michael Thomas Jr.'s obsession with Derek Carr. They catch up with the Kelce brothers, unpacking Jason's latest 'scandal,' and debate who really ought to be footing our phone bills—us, our parents, or Taylor Swift.

This week, Juliet and Jacoby rejoice at the potential end of the broken McFlurry machine, discuss the foods we eat based on Cash App emojis, and try to figure out why cases of scurvy have reemerged. For this week's Taste Test, they try a classic Uncrustable. Finally, they share their Personal Food News and react to some Listener Food News. Do you have Personal Food News? We want to hear from you! Leave us a voicemail at 646-783-9138 or email ListenerFoodNews@Gmail.com for a chance to have your news shared on the show. Hosts: Juliet Litman and David Jacoby Producer: Mike Wargon Musical Elements: Devon Renaldo Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's Halloween Week! The guys decide to dress up as Lou Holtz, Mark May, and Rece Davis to recreate some classic college football fan memories. Plus: 00:00:00 Introduction 00:05:31 Beer Intros 00:12:53 The Dwyane Wade statue is a thing of nightmares 00:17:25 Sip, Chug, Drainpour: The Dwyane Wade statue, the Ronaldo statue, and the Andy Murray statue 00:23:06 The Wall at the Clippers new arena is electric 00:27:16 The Simpsons NFL Broadcast 00:35:12 You almost have to feel bad for Bears fans 00:36:56 The Uncrustable numbers in the NFL is off the charts 00:51:23 Mr. Unlimited has Pittsburgh excited 00:53:01 The Browns are suing Cleveland 00:58:58 Lou Holtz and Mark May argue over Halloween 01:09:54 Wiseguys Top 10 Poll 01:14:49 College Football Playoff predictor 01:20:08 Scott and Matt really ruffled feathers saying that this World Series sucks 01:31:49 Zamboni driver gets a DUI on the ice 01:36:39 Beer Recaps 01:39:20 This was a show Be sure to check out friends of the show: In the Clutch (intheclutch.com/CRAFTBREWED) is your one stop shop for all things sports. With all of your favorite teams and players from the MLS, MLB and more and classic tees from yesteryear and beyond. Get 10% off your order with the code: CRAFTBREWED Kong Beer Bong (craftbrewedsports.com/beerbong) will make sure you are the life of the party. Keep your beer cold in this koozie that converts to a beer bong in an instant. Order yours today. Beer Drop (craftbrewedsports.com/beerdrop) ships award winning craft beer directly to your doorstep. Sign up for a monthly plan, or shop all of the beers available at Beer Drop and get them shipped to you at a $7.99 flat rate.  Morning Recovery (craftbrewedsports.com/hangover) guarantees that you'll wake up after a night of drinking more ready to take on your day. Use the code SPORTS at checkout for 20% off your non-subscription order. Dugout Mugs (dugoutmugs.com/craft) for one of a kind beer mugs and openers. Use our link for 15% off your entire order. Learn more about your ad choices. Visit megaphone.fm/adchoices

Shaquille O'Neal's appearance on Angel Reese's podcast, “Unapologetically Angel”, served as a reminder for everyone but especially men: never comment on women's bodies, period. Blake and Caroline share their thoughts on his uncomfy comments. In this episode of Well Played, we'll also cover:  Hendy's Halloween plans (working) and Blake's latest visit to the University of Michigan  Why people are losing their sh*t over the Dwayne Wade statue, and why Blake believes it serves as a lesson in confidence  Rating Anthony Edwards' trash-talking against Bronny Jr., plus whether Bronny can break thru Lebron's legacy  New York Road Runners upcoming marathon with insights about the race from the org's SVP of Strategic Partnerships, Christine Burke NFL Week 8 highlights including the insane hail mary from the Washington Commanders, Trevon Diggs getting feisty with a reporter, and Anthony Richardson pulling out from his game because he was … tired?  Our favorite “Send It” moments of the week, including Giannis's press conference costume, the Uncrustable Craze feeding the NFL, and Ilona Maher latest viral TikTok. Blake's Instagram: @blaaakkkke Caroline's Instagram: @cghendy theSkimm's Instagram: @theskimm

Join Brian and Patrick on the Hard Compound where we discuss the Mexico Grand Prix and this amazing 2024 F1 season. Lando Norris fighting to the last (with help from the stewards) to win his first driver's championship. Ferrari fighting to the last to win (another) Constructor's title. Fernando Alonso still fighting at 400! Great stuff. But, wait. There's more! Ferrari may not have regrets, but they should. Carlos Sainz has helped build them into a championship contender. Bringing on Lewis Hamilton next year completely changes the intra-team dynamic.  Red Bull is a den of wolves and Sergio Perez is only human. Is Max Verstappen going to win his 4th WDC driving just the 4th best car?Why F1 needs permanent stewards. The aerodynamics voodoo causing so much chaos in Formula 1 from race to race. The ridiculously charmed life of Charles Leclerc.Why we should make the sprints a rookies-only event. Why shouldn't F1 drivers enjoy a smoke (or a Uncrustable) while serving a penalty? Finally, how cute was Yuki Tsunoda as a baby? Text Brian or PatrickAnd as always, thank you for listening to everybody's most beloved father and son F1 podcast!

After hearing how many Uncrustables the NFL goes through to feed players, we're asking what you use to snack on the most during your day.

Send us a Text Message.A gang of podcast punks, led by a producer named Wolfie; have been terrorizing the ears of listeners around the world for twelve years with their brand of film “discussion” cruelties. An enforcer named Arkham Josh tries to enlighten these punks with his unmatched cinematic knowledge. On Episode 626 of Trick or Treat Radio we celebrate our 12 Year Anniversary! On this milestone episode, our buddy Arkham Josh joins us to discuss the recent release of Vinegar Syndrome's 4K transfer of the Punksploitation film Intrepidos Punks! We also list our twelve favorite moments over the course of the show and we answer some tough questions from our listeners! So grab your favorite studded leather outfit, cut your hair into a reverse mohawk, and strap on for the world's most dangerous podcast!Stuff we talk about: Universal Monsters, monster kids, NECA, Crypt Club, horror toys at fast food restaurants, Intrepidos Punks, film reviews that were a long time coming, Brain Damage, 12 year anniversary celebration, The Columbus, Euro-Horror, House by the Cemetery, City of the Living Dead, The Beyond, Man From Deep River, Mike Baronas, Giovanni Lombardo Radice, the heat from a projection room, Umberto Lenzi, the Arkham Copter, Michael Winslow, Terror Vision, Return of the Living Dead 2, Frankie Freako, Steven Kostanski, The Coolidge Corner Theater, Zacherle, Chiller, Holy Mountain, The Devil's Rejects, Taxidermia, Signal to Noise, Jarret Blinkhorn, Septic, Brian Paulin, They're Closing In, craft services spread, Cookie O'Puss, epic soundtracks to mundane actions, Kurando Mitsutake, Outside the Cinema, Cult of Muscle, Mill Creeps, Survival of the Film Freaks, opening for Bruce Campbell, Scare-A-Con, Kevin Crook, Cassandra Peterson, Grimbro, Michael Neel, Rock and Shock, listener interaction, Drive Jacket Mark, MZ Passing Out, Dudes, memorable film reviews, Dear God No, The Ghastly Love of Johnny X, Contracted, Neon Maniacs, Stephen Scarlata, Miami Connection, Howard Stern, Ernie Hudson, Ravenshadow got the table, the wallet, the action sack, Vinegar Syndrome, Dee Snider, A Clockwork Orange, Street Trash, Buttcrack, Todd Browning, Freaks, Stand By Me, The Thing, Kurt Russell, the many perversions of MonsterZero, inbred monarchs, cigarette budgets, compromised email gimmicks, The Coffee Table, The Devil's Bath, Creepy Girl's Patreon Takeover, Nose Candy and Stimulants, and going from Beast to Chic.Support us on Patreon: https://www.patreon.com/trickortreatradioJoin our Discord Community: discord.trickortreatradio.comSend Email/Voicemail: mailto:podcast@trickortreatradio.comVisit our website: http://trickortreatradio.comStart your own podcast: https://www.buzzsprout.com/?referrer_id=386Use our Amazon link: http://amzn.to/2CTdZzKFB Group: http://www.facebook.com/groups/trickortreatradioTwitter: http://twitter.com/TrickTreatRadioFacebook: http://facebook.com/TrickOrTreatRadioYouTube: http://youtube.com/TrickOrTreatRadioInstagram: http://instagram.com/TrickorTreatRadioSupport the Show.

Show Features: Fast Food Freakouts, The Redneck Report and Pop TrashSocials: @DaveandMahoney Voice Mail: 833-Yo-Dummy https://www.twitch.tv/daveandmahoney Additional Content: daveandmahoney.com Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Show Features: Fast Food Freakouts, The Redneck Report and Pop Trash Socials: @DaveandMahoney   Voice Mail: 833-Yo-Dummy   https://www.twitch.tv/daveandmahoney   Additional Content: daveandmahoney.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Show Features: Internet Is Undefeated, Blooper Reel and Beer For BreakfastSocials: @DaveandMahoney Voice Mail: 833-Yo-Dummy https://www.twitch.tv/daveandmahoney Additional Content: daveandmahoney.com Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Show Features: Internet Is Undefeated, Blooper Reel and Beer For Breakfast Socials: @DaveandMahoney   Voice Mail: 833-Yo-Dummy   https://www.twitch.tv/daveandmahoney   Additional Content: daveandmahoney.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Jason takes another L with a failed invention. We talk LA Gangs. Charles Babbage. Guns that shoot knives, etc. All the important stuffFor the Good Episodes with High Profile Guests, find them ONLY on Patreon.com/BadcomedyFor the EXCLUSIVE Weekly GOOD Episodes, with High Profile Guests, find them ONLY on Patreon.com/BadcomedyHosts: Mack Nepper @badboyofcomedyJason Melton @jasonmeltoncomedyvidsRecorded at BAD COMEDY! Studios Chicago, IL PLEASE LIKE AND SUBSCRIBE! _________________________________________________Follow Bad Comedy! PodcastIG/FB/Tik Tok/YouTube- @badcomedypodcastLinkTree: linktr.ee/badcomedypodcastHostsMACK NEPPERIG/FB/TikTok/Twitter: @badboyofcomedy-LinkTree: linktr.ee/badboyofcomedyJASON MELTONIG/FB/TikTok/Twitter: @cooljasonmelton-Twitch: @jasonmeltontwitch-Comedy Special “Vanity Project” on Youtube: @jasonmeltoncomedyvids-Haha to Hell | Reggies, Chicago | IG: @hahatohell-End of the Line | Nighthawk, Chicago | IG: @endofthelinecomedyshow-Beer Belly Open Mic Pony Inn Chicago | IG: @beerbellyopenmic _______________________________________________________________________#comedypodcast #comedy #funny #standupcomedy #chicagocomedy #podcast #satire #satirecomedy #absurdcomedy #absurdist #comedian #comedians #edgelord #edgy #offensive #offensivehumor

We're driving the green with an inspiring guest and craftsman in the golf accessory game with Jim Flannery from Buckeye Bag Tags.Jim joins us to unpack the fascinating world of personalized golf products, the nuances of handmade craftsmanship, and the drive to create keepsakes that resonate deeply with golfers. We dive into Jim's organic journey from a hobbyist with no prior crafting experience to managing a thriving business, his innovative approaches to custom designs, and his aspirations to break into the pro shop market.Tune in as Jim shares his creative process, unique customer stories, and the heartfelt reasons behind his dedication to making meaningful bag tags. Plus, catch Jim's personal golf tales, his passion for Wingfoot's classic logo, and his dream courses, including Scotland's iconic links.Grab your favorite snack at the turn (maybe an Uncrustable) and join us for another engaging episode of The Hole Story Podcast.Visit https://buckeyetags.com/BestBall Links:•https://BestBall.com•https://linktr.ee/BestBallThe Hole Story Podcast Sponsors:•Caledonia Golf & Fish Club and True Blue Golf Club - Two Play Special - https://truebluegolf.com•Western Birch Golf Co. - Enter "BESTBALL" in the shipping cart for a free gift with your order - https://westernbirch.comInterested in becoming a sponsor of The Hole Story Podcast? Email info@bestball.com.

So normally on hump day, we begin our spiraling descent into the midweek madness you have seen time and again from this show. However, this morning was a bit different, almost ominous as Angi came into her designated studio spot to find two envelopes. Normally, we'd assume it was just her hush money payments or her cut from the pigeon kidnappings that were made to make sure her neighbors pigeons win the upcoming races. However, the black envelopes did not contain anything fun like cash or anthrax but instead had 2 menacing cards in them. The first envelope said "Adios Brochacho" which is weird because that is a total "Angi Taylor Statement." (Much like Angi Taylor Money, we attach her name to things to showcase importance and her owning them.) As for the inside, it was a card with a casket on it that said "Let Me Rest in Peace." That was it, no name, no indication who it was from, just that. The second envelope said "Til the End" on it and the card inside said "Life, although it only may be an accumulation of anguish, it is dear to me just like you." Obviously, the first thought was that iHeart has given up on pizza party firings and this was now how they intend to get rid of us. Marris chimed in that he'd rather receive a severance than a casket though caskets are expensive and he could probably sell it off for some cash. As everyone should know, Angi is always in full time panic mode and she pointed out that if her husband or boss even texts her "call me," she goes into meltdown mode. In her head, she goes off the tracks and assumes that she is going to be fired, that Floptopia has collapsed on itself or that her husband has finally had enough and he's checking out. Needless to say, things like this freak her out so to have this happen this morning was not ideal. She's not sure who left the cards and if the situation is bait that they set up so she would discuss it on air but she is not amused. The problem of course is that the studio is shared with a ton of people but since her spot is centered away from others, this was a direct message from her and not an accidental left behind Uncrustable that she ate that one time. As of writing this, we did not know what it meant and she is clearly not okay with not knowing what it is all about. Angi decided that an investigation is going to occur and I'm assuming that we are about to become the Scooby Doo gang (Marris: Fred, Angi: Daphne, Prison Tattoo: Shaggy, HP: Velma, Myself: Scooby Doo.) So look forward to the coming days to see if we can figure this out or if Angi ends up worrying so much that she has a stroke.

This week, Sam and Jenna are sharing an episode from way back in our double-digit days that is so timely for this week in particular! One of our favorites and yours, Claire Chewning joined us way back on episode 80 to talk all things Halloween, including parents' rules around candy, removing the stigma from candy, and why passing out erasers on Halloween is no fun! This episode is a must listen if you are a person who is around candy EVER (aka everyone) or if you have kids who will be trick or treating! Candy is not going anywhere, so it may be best to confront your relationship with it now. This episode is the perfect way to start! Find Claire on Instagram @clairechewning Claire is a Registered Dietitian and Certified Intuitive Eating Counselor who is NOT on board with restrictive diets. She is the owner and founder of Yours Chewly Nutrition, a virtual private practice where she helps individuals heal from chronic dieting and disordered eating so that they can discover more peace, satisfaction, and trust in their relationship with food and body. Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/fork. Find us on Instagram! What The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever wondered why a simple sandwich like Smucker's Uncrustables has become such a sensation, loved by children and elite athletes alike? How did a Smucker sell $500 million of prepackaged peanut butter and jelly sandwiches last year? We'll be revealing how this round, crimped, frozen sandwich took the world by storm, pulling back the curtain on the manufacturing process and examining its place in today's food market. Why is the Uncrustable so popular? Is it healthy? Should you be eating them? Plus we will actually try the sandwich for the first time on the podcast.Finally, our weekly thankful is also a food item, but it couldn't be more different than an Uncrustable! Tune in for an episode chock-full of history, nutrition, and most importantly, the joy of food.#thoughtfulplasticsurgery #podcast #plasticsurgery #cosmeticsurgery #boardcertified #plasticsurgeon #beauty #aesthetic #botoxandburpeespodcast @crossfittraining @crossfit #crossfit #sports #exercise #health #movement #crossfitcoach #clean #fitness

Show Features: Are You Smarter Than A College Community Dropout, Cover Your Ears and the Redneck Report. Socials: @DaveandMahoney Voice Mail: 833-Yo-Dummy https://www.twitch.tv/daveandmahoney Additional Content: daveandmahoney.com Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Show Features: Are You Smarter Than A College Community Dropout, Cover Your Ears and the Redneck Report. Socials: @DaveandMahoney   Voice Mail: 833-Yo-Dummy   https://www.twitch.tv/daveandmahoney   Additional Content: daveandmahoney.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Description:Sharing his story today is Dillon Ceglio, the Co-Founder and CEO of Chubby Snacks, a brand modernizing the classic peanut butter and jelly sandwich. Catching up with Dillon, we hear all about his upbringing in a small city in New Jersey and how it sparked a competitive mindset in him and cultivated his taste for entrepreneurship that would flourish later on in life. He also shares the story behind why he tattooed his SAT score on his body, highlighting the idea of stepping stones on life's trajectory, and shares the story behind how Chubby Snacks came to be! To hear more about navigating retail challenges, exploring manufacturing options, and dealing with a cease-and-desist letter from Smuckers, be sure not to miss out on this episode!Exclusive Deals from Our Sponsors:AWESOME CX by Transcom provides high touch, personalized customer experience services to consumer brands of any size! Email Lee at lee@stairwaytoceo.com to learn more about their award-winning services and Awesome Coffee Chats. In This Episode, You'll Hear About:• [00:02:48] Where Dillon calls home now, about his hometown, some childhood memories, siblings, and what he was into as a kid.• [00:04:15] What sparked his competitive mindset, his first exposure to entrepreneurship, early jobs, and what he aspired to be when he grew up.• [00:06:00] Dillon's childhood challenges, being cut from his first sport, his struggle through tough formative high school years, and why he tattooed his SAT score on his body.• [00:08:40] His college story, dropping out of state school, switching his mindset, viewing community college as a business opportunity, and a life-changing moment he experienced.• [00:10:35] Gaining confidence in who he was, the track he was on for his career, and looking at college and his degree as a stepping stone in his life's trajectory.• [00:12:40] The journey behind what inspired him to get into entrepreneurship, how he created his first app and started his first company.• [00:17:30] His evolving journey from a digital marketer and landing on performance marketing for e-commerce brands.• [00:18:45] How he came up with the idea for Chubby Snacks and shifted gears from e-commerce to food and beverage.• [00:21:28] What it was like being hit with a cease-and-desist from Smuckers, how they navigated the entire situation, and why they decided on a cloud-shaped sandwich.• [00:25:21] How they came up with the name Chubby Snacks and how their operations have been the differentiator for their product.• [00:32:30] He talks about fundraising and finding investors by showcasing their story, work ethic, and vision. • [00:34:10] The challenges they've overcome, dealing with B.S., and maintaining perseverance.• [00:36:08] What it was like getting into retail, focusing on moving products already on the shelf, and why they're all moving to San Diego.• [00:40:52] Dillon's advice to aspiring entrepreneurs and what's next for Chubby Snacks!To Find Out More:Dillion Ceglio on LinkedInDillon Ceglio on InstagramDillon Ceglio on XDillon Ceglio on TikTok‘Threatened By Smucker And Facility Closure, Chubby Snacks Amasses $3.25 Million To Launch Superfood Peanut Butter And Jelly Sandwich Nationwide'Chubby SnacksChubby Snacks on InstagramChubby Snacks on TikTokChubby Snacks on FacebookLee Greene on LinkedInStairway to CEOStairway to CEO on InstagramQuotes:“My mom was a personal trainer and spin instructor as a kid, so I got to see firsthand what it meant to be in the best shape of your life at a very early age, and I thank my mom a lot for instilling very healthy habits for me.” [0:03:20]“[Being an athlete growing up] ultimately created this competitive mindset for me, which I think I carry very closely to me at this point in my life.” [0:04:17]“I actually have my SAT score tattooed on me because I did terribly on my SATs — as a constant reminder that it didn't mean anything.”[0:07:13]“What sticks with me the most is that it doesn't matter where you start; it matters where you finish.” [0:08:16]“I looked at junior college [or] community college, as a business opportunity.” [0:08:50]“I saw [college] as more of a stepping stone, I didn't necessarily go to college with the expectation that whatever my degree was, I was going to end up in that field after — it was another one of the building blocks that ultimately led to gaining more confidence.” [0:11:55]“I have the ability to think differently and think logically, so why can't I come up with an idea that can ultimately be turned from an idea into a reality?” [0:13:41]“With a name like Chubby Snacks, the cloud-shaped sandwich, we think we've done a really good job at ultimately putting our sandwich at the forefront of grocery stores.” [0:24:47]“You hear a name like Chubby Snacks and you're going to remember that. It doesn't matter in what capacity, but when you think of a peanut butter and jelly sandwich you're either going to think about the Uncrustable or you're going to think about Chubby Snacks!”  [0:25:27]“I can't possibly take myself too seriously, I sell peanut butter and jelly sandwiches for a living, right? Why not have fun with this!” [0:26:18]“We laugh and joke and say that we are the Albert Einsteins of peanut butter and jelly manufacturing. There's not joke, we are. We've tried 100 different ways to make these things and we cracked the code time and time again!” [0:29:46]“We constantly showcased our abilities to be good problem solvers, and I think that carries a lot of weight in order to be able to get people to really buy into what it is that we are doing.” [0:33:26]

Dave Geske, a co-inventor of the Uncrustable, talks about how this staple of schools and kitchens everywhere had humble beginnings in Fargo, ND. Plus, he also discusses the Geske family enterprises throughout the years - from ice to Tailgators!See omnystudio.com/listener for privacy information.

It's an age old question, really. On today's pod, Matt makes the case that uncrustables are good for all ages and he has the backing of The Wall Street Journal... The periodical did a deep(ish) dive on adults that enjoy the 90's lunchbox staple that was meant for kids.  Is there a cutoff age for children's snacks?See omnystudio.com/listener for privacy information.

LIVE weekdays at 1pm!In today's show, "Extra Hookup" Tony offers up some coveted WWE Monday Night Raw tickets for our listeners in Atlanta and Houston. Then, we're diving into childhood memories as DK shares her cleaning games with her brother. On a more practical note, we're spotlighting a massive sale by Southwest Airlines - perfect for your summer and fall travel plans.We also feast on Mr. Beast Burgers. You'll witness PK's struggle to stomach an Uncrustable and hear our our NEW $500 dollar 'What's That Noise'!!!We touch on some television history as a host announces his final spin after 40 long years. Wrapping up, Duryan serves us a sweet summertime treat for today's final thought, plus so much more!The PK and DK Show!A daily interactive comedy podcast. Prizes and funny business (our only business)!LINKS!Home/PK and DK PLUS: PKandDK.comDiscord: https://discord.gg/VYhrfqKDY6Podcast: https://link.chtbl.com/dailylaughsMerch + Stickers: https://www.pkanddkshop.comSponsorships: hello@pkanddk.com PROMO CODES:Podium: “PK and DK” for 20% off

In today's episode we yammer on about: -nick back from administrative leave-reading our spotify q&a-green m&m takes over fox news-mamma mia the mario movie-they grounded daniel's flight-daniel's stl stand-up showand much more!YouTube version: Subscribe to our Patreon for bonus content from each episodeFull bonus episodes available + early access & more!https://www.patreon.com/pequenopodPodcastTikTok (12k): https://www.tiktok.com/@pequenopodYouTube (2k): https://www.youtube.com/@pequenopodInstagram (3k): https://www.instagram.com/pequenopodSenor PequenosTikTok (390k followers): https://www.tiktok.com/@senorpequenosInstagram (110k followers): https://www.instagram.com/senorpequenosYouTube (14k followers): https://www.youtube.com/senorpequenosSnapchat (140k followers): @senorpequenos1Letterboxd: https://letterboxd.com/senorpequenos/Twitch: https://www.twitch.tv/senorpequenosNick OchoaTikTok (3k followers): https://www.tiktok.com/@ihavenoswag98?lang=enYouTube: https://www.youtube.com/channel/UChqe3No5VcJKO2MFI-QWNlgTwitch: https://www.twitch.tv/nicko_ochoInstagram: https://www.instagram.com/ihavenoswag97/Snapchat: @ihave.noswagJulianna LivelyInsta: https://www.instagram.com/livelyh0_0d/Our patrons:VioletteVerte!!!jon_weyandt!!!JealousratSmithy AlabamaTheFauxhawkWasAGreatIdeaKamakaziJaguarBryan GarciaHayden BanschTurnTableTrogladyteFinnTheSinJayJayJames BArriereTaylorD'AndreJackalSmiley_SmilesJohn PojarWesSupport the show

On this episode Jeff and Nick picked topics to rate and judge. Nick chose mullets, and Jeff chose childhood snacks.  They also discuss the Daytona 500 and World War 3.

"Get that jelly geode, bitch!" Welcome to yet another fabulous year of Screw Up the Podcast! This week, we get to the bottom of ghosts - and discover there is no bottom because they're apparitions, silly! (Also not real, but we'll get to that). We talk about ghosting, or the art of letting people in your life with divine cowardice; we talk about ghost viewings and what they mean, and why living in reality is so important to living with your feet planted firmly on the ground - where no Uncrustable shall lay! Don't forget to rate, review, subscribe, and share to help us grow. Do you have a spooky ghost story that would rattle our beliefs to their core? Share with us at screwupthepodcast@gmail.com and your story could be read in a future episode! Achieving fame has never been so simple! And follow us on Instagram @screwupthepodcast to stay up-to-date and take part in our monthly polls, where you can decide what topic we talk about on our special bonus episodes we release at the end of the month! Get sent away to camp by your parents and piss yourself in a bunkbed while reading Goosebumps, it's time for Screw Up the Podcast! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hiding from guests/company? Use the bathroom! Smucker's Uncrustable battle with new company Gallant Tiger. 2023 Style Trends. Predictions made in 1923 about the next 100 years and if they came true... Your 2023 in one word based on your Zodiac. Are you comfortable with clutter? The Central Oregon Wedding show info. Easter candy in January and so much more!

- Clint is a karate kid- Ralph Machio- low bar in the 80's- listener e-mails- best moments of the show- Irish accents- World Cup- Bob takes his shirt off- porn hub- looking good shirtless- boobs- sexual honesty- Clint goes to the dentist- flossing- overcastDo you like the show? Do you want extra IOK content? Please consider joining us on PATREONfor access to exclusive content like the Secret Weekly, autographed postcards, unreleased songs and a personalized message from Bob and Clint. Check out the details at the link below. We love you!http://www.patreon.com/iokConsider leaving us a positive iTunes review here:https://podcasts.apple.com/us/podcast/im-ok-youre-ok-im-not-ok-youre-not-ok/id1439830994All of our socials can be found by clicking here:http://linktr.ee/iokWrite in to the show here:bobandclint@gmail.com

1 hour and 57 minutes The Sponsors Thank you to Underground Printing for making this all possible. Rishi and Ryan have been our biggest supporters from the beginning. Check out their wide selection of officially licensed Michigan fan gear at their 3 store locations in Ann Arbor or learn about their custom apparel business at undergroundshirts.com. Our associate sponsors are: Peak Wealth Management, HomeSure Lending, Ann Arbor Elder Law, Michigan Law Grad, Human Element, The Phil Klein Insurance Group, Venue by 4M where we recorded this, TicketIQ! and The Nose Bleeds, which is the Sklars Bros' reboot of Cheap Seats on UFC Fight Pass. 1. The Tunnel Incident  starts at 1:00 We're hoping that Brad Robbins is enjoying his extended vacation. We discuss the tunnel incident. This was an assault and should be called such, doesn't matter which beat is discussing it. Even the Michigan vs Ohio State rivalry doesn't have stuff this bad happening. There have not been "three incidents" in the tunnel, the Ohio State one was just hooting and hollering. Penn State was hooting and hollering plus an airborne Uncrustable. Maybe Michigan should just double down on the hooting and hollering, it's not actually doing anything wrong. The post-game stuff on the field was just a fracas which is a rivalry thing that happens. Michigan State players now have a history of trying to intentionally injure Michigan players (going back to trying to twist Denard Robinson's neck), something we don't even see with Ohio State. McBurrows running into the tunnel is irrelevant to what those Michigan State players did to him. Maybe an honest punishment would be making the game be at Michigan Stadium next season? [The rest of the writeup and the player after THE JUMP] 2. Offense vs Michigan State starts at 23:47 Brian got the score right in the preview for once! 64-0 would've been nicer, though. Every note on Blake Corum is "that was good." There's nothing to say about him because... what can you say?? Everything is just... good. Redzone play calling could've been better. Ronnie Bell is a great blocker but is asked to make impossible blocks sometimes. It's starting to sound like Michigan might be able to run the ball really well on November 26- LALALALA NOT TALKING ABOUT THAT YET. JJ had some inconsistent incompletions, probably could've aired it out better but hey, you've got Blake Corum. You only lose this game by having six turnovers so maybe they played a little conservatively.  3. Hot Takes, Defense, and Game Theory starts at 53:03 Takes significantly less hot than a Michigan State player in the aftermath of an ass beating by Michigan (switching it up a bit). TONE IT DOWN. Michigan State did one successful thing - heave the ball to Keon Coleman. You guys want to get into conspiracy Twitter about officiating and- nope. Being told we're not allowed to go there. Kris Jenkins played a great game. Overall the pressure was a little disappointing in this game. Okie didn't have a big game here, and neither against Penn State. Michigan should have more interceptions than they've had this year. Michigan State's tight ends go 'Blorp Blorp Blorp.' Brian makes noises. Which corner covers who against Ohio St- LALALA NEVER MIND. 'Twas a bad day for 6's. It was surprising seeing Michigan go for a block on 4th and 3. There was some trouble with the snap tee hee. Michigan has snapper depth, MICHIGAN STATE DOES NOT.  4. Around the Big Ten With Jamie Mac starts at 1:28:09 Just gonna dive right into Penn State vs Ohio State. JT Tuamol- Tuimull- Tumulo- ... JTT tormented Penn State. A Penn State team that got waxed by Michigan had a 4th quarter lead... This looks like a beatable Ohio State team (*knock on all nearby available wood*). The Penn State Rube Goldberg drive. Ohio State couldn't get a screen pass going at all against Penn State. Did Ohio State just not prepare enough for Penn State? Maybe Penn State is built to defend Ohio State better than Michigan? Illinois vs Michigan is looking like maybe the [2nd] best Big Ten game this season. Illinois Purdue for the Big Ten West might be intriguing, though. Minnesota... uh... thoroughly beat Rutgers. Happy Rutgers week. Iowa scored 33 points!! Who should be under more duress, Pat Fitzgerald or Brian/Kirk Ferentz? What would a Gattis vs Ferentz matchup look like? THERE'S AN AFTER-CREDITS SCENE. MUSIC: "I Ain't Proud"—Langhorne Slim "You Want It, You Got It"—Detroit Emeralds "It Ain't That Easy Being Green"—Ray Charles “Across 110th Street”

Mikey & Jermey watch S5E3 "Playing with Fire". They discuss Daniel's misguided crusade, Johnny's second battle with fatherhood, and Sam's war with herself. 

in this episode, we discuss the booty kicking that was michigan vs penn state! including the great pbj battle of the michigan tunnel. it's kinda great to be a michigan wolverine. make sure to rate, review, subscribe, + follow us on twitter (@hannahharshe @harley_johnsonX). special bye week episode coming soon!

Nikki and Producer Noa recap their weekend in Denver hanging out, talking too much and seeing the band Metric. Andrew went to see his buddy musician Jake Owen. Luckily he did not leave the concert with a beer can bruise or a new tattoo.  Nikki and Andrew try to guess the plot of a movie they've never seen, have a debate about asking for free tickets to shows, Noa tells a story about meeting a Bestie at the airport and Nikki almost at an "Uncrustable" off the ground. In Top1 Bottom1 they talk about items in the Hudson News convenience stores. -------- Watch this episode on our Youtube Channel: The Nikki Glaser Podcast Follow the pod on Instagram for bonus content: @NikkiGlaserPod Leave us your voicemail: Click Here To Record Get Pod Merch: Podshop.NikkiGlaser.com Nikki's Tour Dates: www.nikkiglaser.com/tour Andrew's Tour Dates: www.andrewcollincomedy.com   More Nikki: IG More Andrew: IG  More producer Noa: IGSee omnystudio.com/listener for privacy information.

Watch this episode on YouTube HERE to see all the shenanigans in our brand NEW PODCAST STUDIO! Subscribe to the page HERE to watch all of our video content.Willson Contreras was given multiple standing ovations at Wrigley Field on Tuesday — likely his last home game with the Cubs. Tim Stebbins and Gordon Wittenmyer discuss Contreras and Ian Happ as they most likely will be traded before Tuesday's 5 p.m. deadline. The guys also discuss who else could be dealt and how the Cubs will build after the deadline. Plus, is a peanut butter and jelly Uncrustable a sandwich?(2:30) - Willson Contreras and Ian Happ soak up their final days with the Cubs(13:30) - How did the Cubs go from one of the youngest teams to win a World Series to this?(20:50) - Should the Cubs keep Happ?(27:40) - How many players will the Cubs trade?(35:45) - Is an Uncrustable a sandwich?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Frank Murphy's friend Frank Rosamond is co-hosting today's episode. Frank plays the mayor in Encore Theatrical Company's production of Bright Star. He is the founder of Mondbiz Enterprises. He was previously the president of the Knoxville News Sentinel. He is the current chair of the Knoxville Opera board.  Remaining performances of Bright Star are July 15, and 16 at 7:30 p.m. and July 17 at 2:30 p.m. Call 423-318-8331 or visit https://etcplays.org for tickets.  Frank Rosamond was on Living East Tennessee to do a personality test of the show's hosts. It determines if you are people-oriented or task-oriented among other details.  Frank Rosamond was planning to rotate off the Knoxville Opera board when he was asked not only to stay on but to become the new chair. Frank Murphy compares it to his experience being elected president of the Front Page Foundation board.  Frank Rosamond describes how it was easier to get someone on the phone when he had the title of president of the newspaper. Frank Murphy can relate to the situation.  Frank Murphy has a friend who still uses a flip phone. She asked Frank to come over because her television audio was in Spanish and some other shows had the audio description for the blind.  Frank Murphy meant to offer Frank Rosamond some snacks like a fruit pouch or an Uncrustable. Rosamond isn't familiar with Uncrustables, which are frozen peanut butter and jelly sandwiches. You are supposed to let them thaw before eating them and are warned not to microwave them.  When Artie Rocket was visiting, he asked for some Diet Coke and Mentos. Frank only had some old cans of Diet Coke which did not produce as satisfying an explosion of fizz as a two-liter bottle does.  A friend of Frank's has pitched a show idea. The friend wants to have her daughter demonstrate the wigs and face paint she has designed for an upcoming production of Cats.  This episode is sponsored by BoneZones.com (don't forget the S). Buy books and other merchandise autographed by Body Farm founder Dr. Bill Bass at https://bonezones.com/  Support the Frank & Friends Show by purchasing some of our high-quality merchandise at https://frank-friends-show.creator-spring.com  Sign up for a 30-day trial of Audible Premium Plus and get a free premium selection that's yours to keep. Go to http://AudibleTrial.com/FrankAndFriendsShow  Find us online https://www.FrankAndFriendsShow.com/  Please subscribe to our YouTube channel at https://YouTube.com/FrankAndFriendsShow  and hit the bell for notifications.  Find the audio of the show on major podcast apps including Spotify, Apple, Google, iHeart, and Audible.  Find us on social media:  https://www.facebook.com/FrankAndFriendsShow  https://www.instagram.com/FrankAndFriendsShow  https://www.twitter.com/FrankNFriendsSh  Thanks!

During the bright American summer, a group of podcast hosts reveal their dark and controversial takes on popular culture. While exploring their newfound voice, their innocent discussions take a dark turn and strange things begin to happen. On Episode 513 of Trick or Treat Radio we discuss The Innocents, a Norwegian thriller from director Eskil Vogt! We also find out who has a steaming hot take on a very popular property, we have the semi-reoccuring conversation about Jon Cryer's best film roles, and we find out what New Mutants through a Stephen King lens would look like! So grab your favorite English Muffin, fill those nooks and crannies, practice your newfound superhuman abilities, and strap on for the world's most dangerous podcast!Stuff we talk about: RIP Ray Liotta, Gene Wilder, Gene Hackman, the REAL Lex Luthor, Mule Kick to the Taint, Michael Rosenbaum, Lenny Luthor, Jon Cryer, Martha Stewart is Getting Out, Dudes, Amy Heckerling, Penelope Spheeris, Gangrel T-Shirt, Police Navidad, embracing your inner heel, Ivan Drago, Baby Creed, Stone Cold Steve Austin, banned in Germany, Apt Pupil, Scott Bakula, The Pringles to the Prequel, set phasers to stun, beards make you look older, Just for Men, Ra's al Ghul, Captain America is from Brazil, Kenobi, Star Wars Celebration, Val Kilmer, Andor, The Adventures of Mo Mosa, The Mandalorian, Jude Law, Skeleton Crew, Ponda Baba, nooks and crannies, Rough House Publishing, Derek Rook, IFC Midnight, The Innocents, Eskil Vogt, norwegian horror, New Mutants through a Stephen King lens, at what age were you when you made your worst decisions?, the freedom we had as children, telekinesis, empath abilities, Ian Ziering, organic dialogue, Noomi Rapace, You Won't Be Alone, Goran Stolevski, Jack Sparrow hand motions, Boba Fede Alvarez, Gwen Stefani, Sugar Ray, and Crusting the Uncrustable.Support us on Patreon: https://www.patreon.com/trickortreatradioJoin our Discord Community: discord.trickortreatradio.comSend Email/Voicemail: mailto:podcast@trickortreatradio.comVisit our website: http://trickortreatradio.comStart your own podcast: https://www.buzzsprout.com/?referrer_id=386Use our Amazon link: http://amzn.to/2CTdZzKFB Group: http://www.facebook.com/groups/trickortreatradioTwitter: http://twitter.com/TrickTreatRadioFacebook: http://facebook.com/TrickOrTreatRadioYouTube: http://youtube.com/TrickOrTreatRadioInstagram: http://instagram.com/TrickorTreatRadioSupport the show

TODAY WE KEPT GOING AGAIN! Johnjay is late for the chiropractor but oh boy was it worth it! We discussed our Will Smith v. Chris Rock thoughts as it is constantly updating and changing. Rich is mad because Stacy left a McDonalds cup on their nightstand. Rich says NO LOGOS!! ALSO, Grant found an Uncrustable in the kitchen toaster and it has been there for A LONG LONG TIME.. will he take a bite? JOIN US ON AFTERWORDS!

Join Mary, Somer, and Matt as they talk about some movies they've recently watched before having a discussion about the loneliness of being an author. We then have an alarming revelation about our very own professor.

This week the gang talks a lot about Taco Bell and discusses a variety of new savory and sweet treats!  Support this podcast at https://www.patreon.com/LetsTalkAboutSnacks  -- Snack News: The Rumors Are True: Taco Bell Is Bringing Back Its Mexican Pizza: https://www.mashed.com/710682/the-rumors-are-true-taco-bell-is-bringing-back-its-mexican-pizza/ Lay's Vodka distills a new way to enjoy that iconic chip: https://foodsided.com/2021/12/17/lays-vodka-distills-new-way-enjoy-iconic-chip/  Reese's Fans Need To Know About This Brownie Brittle Collab: https://www.mashed.com/709160/reeses-fans-need-to-know-about-this-brownie-brittle-collab/  OREO announces new Ultimate Chocolate and Toffee Crunch flavors: https://www.snackandbakery.com/articles/97997-oreo-announces-new-ultimate-chocolate-and-toffee-crunch-flavors  Locate Lauren on Twitter (@rawrglicious) and check out her Onlyfans! Find Conrad on Twitter (@ConradZimmerman) and peruse his other projects on this Linktree thing. Linda can be located on Twitter (@guzzlinseltzer) and Instagram (@shoresofpluto). You can find her poetry journal at Impostor Lit. Logo by Cosmignon! See more of her cool art at https://www.cosmignon.info/ Music by Michael "Skitch" Schiciano. Hear more of

This week we sit down with Brian McCulloch to discuss how to mentally prepare for big days on the gravel bike. Brian is a coach at Big Wheel Coaching, former BWR Champion and current Masters Category Marathon MTB National Champion. Beyond that, Brian is stoked guy we know! Episode Sponsor: AG1 by Athletic Greens Brian McCulloch Web and Instagram Join The Ridership Support the Podcast Automated Transcription (please excuse the typos): Brian McCulloch  [00:00:00] Craig Dalton: Hello and welcome to the Gravel Ride podcast. I'm your host Craig Dalton this week on the show. We've got Brian McCulloch. Brian's a coach, a father, a husband 2018 BWR champion and current marathon mountain bike nationals champion in the masters 35 to 39 category for the purposes of this conversation. I wanted to have Brian on the show because I've wanted to do a show about getting stoked for game day. [00:00:31] Your training's behind you, but how do you approach the actual day of a big gravel event? I couldn't think of anybody better to talk to than Brian. I got to interact with Brian out at the envy, grow DEO in Utah this year. And I've not met someone with so much enthusiasm and knowledge and passion for the sport of cycling than Brian. [00:00:52] Hopefully you'll walk away with this episode with some great tips on what kind of mentality you need to be successful in endurance, gravel race. Before we get started this week. I need to thank this week. Sponsor athletic greens, the health and wellness company that makes comprehensive daily nutrition. [00:01:11] Really, really simple. I don't know about you, but I find this time of year to be a bit challenging on my body. It's a stressor. It changes my routine and I find that kind of bringing together an effective nutritional strategy is a bit of a challenge. In fact, I've got Halloween candy laying around. We've got Thanksgiving coming up and the other holidays coming, I'm getting less sleep. [00:01:35] Uh, got more work stress for the end of the year. And I'm simply not eating the right foods. I find myself deficient in key nutritional areas. And the important thing is I've recognized this. So for the past four or five years, I've been taking athletic. Now known as AIG one by athletic greens. It's a category leading superfood product that brings comprehensive, convenient daily nutrition to everybody keeping up with the research and knowing what to do and taking a bunch of pills and capsules is hard on the stomach and hard to keep up with to help keep each of us at our best. [00:02:11] They simplify the path to better nutrition by giving you the one thing with all the best things. One tasty scoop of athletic greens contain 75 vitamins minerals, and whole food sourced ingredients, including a multivitamin multimineral probiotic, [00:02:27] green food, super blend and more in one convenient daily serving the special blend of high quality bioavailable ingredients in one scoop of ag one, work together to fill the nutritional gaps in your diet, support, energy and focus aid with gut health and digestion and support a healthy immune system effectively replacing multiple pills or product in one healthy delicious. [00:02:50] So that's a little bit about our sponsor athletic greens. As you know, as a long time listener, I've been a big fan of athletic greens for many years. I encourage you to check it out and see if it's for you. It's lifestyle friendly, whether you eat keto, paleo, vegan dairy-free gluten-free and contains less than one gram of sugar, no GMOs, nasty chemicals or anything. [00:03:12] All while tasting good. My S my personal process is simply putting athletic greens over copious amount of ice each morning, shaking it up and drinking it down. First thing I've heard other people blend it into smoothies. So there's lots of different ways to take athletic greens. If you're interested in checking it out. [00:03:30] Please visit athletic greens.com/the gravel ride. Athletic greens is going to give you a year supply of free vitamin D and five free travel packs for your first time purchase for gravel ride podcast listeners, simply visit athletic greens.com/the gravel ride to support both the podcast and your nutritional health. [00:03:54] With that important business behind us. Let's dive right in to this week's interview. Brian. Welcome to the show. [00:04:01] Brian McCulloch: Oh, thank you, Craig. I'm really excited to be here. So a man.  [00:04:05] Craig Dalton: Yeah, let's do this. I was thinking for a while that I really wanted to do a show. That got people pumped for the moment they get to the start line. We've talked a lot on other episodes about nutrition and the idea of coaching, but there's something to be said for just getting the right mindset, getting everything into your rear view mirror, and being ready to do a big event, whether you're going for the win or just trying to finish and have fun. [00:04:31] It's important to have the right mental mindset. And I couldn't think of someone better to come on and talk about that than. [00:04:38] Brian McCulloch: Oh thank you, Craig. Thank you. I'm really excited about it. It's such a, I think it's such an overlooked topic. When we talk about obviously as a cycling coach, but also as an athlete, it's so easy to just look at all of the preparation and we look at all the time, money and effort, the blood, sweat, and tears that we put in to preparation, but then we often forget or neglect that race. [00:05:00] Is everything. And it's not, it doesn't have to be a race. If you're not at the front of these gravel races, that doesn't mean it's anything different. It's your tour de France. And this is what my wife and I, we have a coaching business, big role coaching, and we always look at it like, Hey, what is your tour de France? [00:05:14] Yeah, it can be the one ARIDE at BWR, Kansas, or it can be gravel worlds. It can be anything in between. Okay. So you don't have to be riding a long race or be at the front of it for you to actually spend some time plan out your pacing. Think about your nutrition, go over the course, look at all those things and know we're going to get into so much of that. [00:05:32] But having your best race day performance is not always about what's the motor you brought to the start line. It's what about the check? What about the mindset, all of these other things. So I'm really excited to have this conversation.  [00:05:44] Craig Dalton: Yeah. Also true. And I always like to set the stage for the listener and just learn a little bit about your journey. Obviously like the notion of riding a gravel bike is something relatively new in the world of cycling, but how what's your journey as a cyclist? How did you come to be where you are to. [00:06:02] Brian McCulloch: Oh, that's a great question. I I should tell everyone that I used to race motorcycles or motocross and Supercross professionally. And so that was I didn't know it at the time, but that was going to be like going to the dirt on gravel. And even now mountain biking, a little bit more is going to be like, to me, it feels like coming home. [00:06:17] But yeah, when I was basically, when I went. 12 years old, I got a dirt bike and was like, oh my God, I want to be professional. And then I just poured myself into that. And long story short was my father was a big influencer there. And he was like, Hey man, as long as you get good grades, we'll take care of it. [00:06:33] Like you're good to go. And anyway, somewhere along the way, I ended up stepping away from that and thinking I had this boy in my life where I. I didn't have any athletics in my life. It was about a year that I got out of motorcycle racing and I thought I'm washed up. Like I was never, I never achieved my goals, really et cetera, et cetera. [00:06:51] And then someone reminded me that we used to. [00:06:54] train on road bikes and mountain bikes for For motorcycle and racing. And so I was like, oh, okay, cool. I'll check that out. And I went on a group ride with some friends and in the area that I'm from or where I live now in the Redlands area here in Southern California, there was this really robust community of cyclists. [00:07:13] And they went on this, they still do. They go on this Saturday group rides called rain cross. They've been doing it for 30 years on the same route. You know what I mean? So there's like all this heritage and I just became. Totally enthralled and met some really good people. All of them were, 35 to 40 when I was 25 and I was totally hooked. [00:07:29] So got into the. Started racing almost Right. [00:07:32] away. And then it was like, wow. It's like riding a bicycle is great because it's work in equals results out. So I just poured myself into it. Like I did when I was trying to be a professional motorcycle racer ended up getting my category one road up. Got a call from Paul Abrahams who was starting this team that would later develop into elevate Webby, Plex pro cycling. [00:07:53] And I was the first person that signed for him. So I did 11 years racing pro on the road which I'm really humbled to. That's one of the longest careers in American cycling, which is pretty cool. There's definitely some people like Mike Friedman and Brad Huff and other people who've had really long careers as well. Those are good company. If anyone knows those guys there, they're pretty legendary and I'm by no means on their S their level. But anyway, in 2018 actually in 2017 funny story, how I came to gravel was I did we were supposed to go to the tour of the Heela that year and that coincided with 20 $17 and waffle ride. [00:08:27] And I didn't make selection for that team. And at the time Paul Abraham's, my team director was like, Hey, bro, don't take it personal. We just have more we don't have a GC guy this year, so we don't need a domestic cause I was a domestique on the team and that's a really hard race it's for climbing. [00:08:45] And I'm not a very good climate. So my team manager was like, don't take it personal dude. Like we're not going to take you to Hilo because we don't have a GC guy we're just going for stage wins. So we don't really need you right now. Like we're going to take our time. And I was like, I was so bummed, Craig. [00:09:01] I was so bummed because like that's one of those events. If you're a road guy and you say, oh Yeah. I've done this many tours, ILA. Everyone's dude, you're gnarly. And so I didn't get to go. And I be honest, I had a chip on my shoulder cause I was like, oh, I'll show you, I'll show you. And I'd be willing to bet your listeners have a bit of that in them too. [00:09:17] You know what I mean? They're like, oh, somebody said you can't climb that hill. We'll Washoe you. And so I literally, that was. Like reached out to the guys from Belgian waffle ride who run it and they were like, please come. And I ended up going down there. I ended up crashing and breaking my hand. [00:09:31] But I finished the race and I ended up winning the KLM Jersey that year and that Belgian waffle ride. And I just, I like fell in love with it, man, because it was old school, dirt bike, grit, like dirt bike riding. You have to you're the dude that finishes like no one No one in my once you're out on course, it's just you, right? [00:09:49] There's no mechanic. There's no none of this stuff. And so you have to have the grit and the determination to finish. And so when I crashed and broke my hand, I was like, I'm an 80 miles. What am I going to do? Call my wife. She doesn't care. She's you got out there, you get back. And so I'm not I'm a proud man. So I'm like, I'll finish. And I finished and kept passing people. And I think I got like top 10. Anyway. But. That brought me that made me fall in love with BWR and being able to have breakfast with everybody, go do this incredibly crazy ride and then get into go after and share all the experiences afterwards. [00:10:22] So anyway, I came back in 2018 and I told the team I'm not going to heal it. I'm going to BWR. And anyway, I went to VWR in 2018 in San Diego, and I ended up winning at beating Ted king in a sprint. And that's a pretty cool story how that all came together. But then that got me. And we don't have that much gravel in dedicated gravel in California. [00:10:41] It's not like the Midwest and back east, which just has such crazy robust swath of events that are so cruel. So when we go to do it, we have to travel a bit. But it's such a big part of my program right now. And I'm so thankful for it. It's such a great group of people. So I hope that's a long story, but that's kinda how I got into gravel. [00:10:58] And I'm like, I want to be in it all the time. [00:11:00] Craig Dalton: Yeah. As you were telling that story and talking about, your accomplishment of achieving an 11 year professional cycling career, I was thinking to myself Brian, you haven't exactly hung up your cleats just yet. Have you. [00:11:11] Brian McCulloch: No, not at all. And somewhere along there your. The gravel ride podcast listeners. I'm sure you all know of Neil Shirley. Neil Shirley is absolutely legendary. Like I joked him cause a good buddy of mine, but I, we call them the, grab the prophet, right? Like he, he, so you gotta think of set the stage a little bit of history because history is important to me. [00:11:30] Basically what happened was at the time. He, and I went on a bike ride one day and he was like, Hey, I got some news. I'm going to quit racing pro. And I was like, oh my God that's super exciting, but I'm like, how are you feeling? Anyway he was like, Yeah. I'm going to work for road bike action magazine. [00:11:44] So he goes to road bike action magazine. As this event, as gravel is becoming a thing. Like at that time there were no gravel bikes. They were like rode bikes or it was just weird kind of time, right? Especially on the west coast, east coast had some more than what Midwest has more Frank and bike things going. [00:12:01] Long story short is he goes there to road bike action. And he just is like on the nose cone of this rocket and starts riding up. He goes to Belgium waffle ride. I think he's one of three times. I can't remember. But anyway, he's a dear friend of mine. He was at my wedding. And so he was like, Hey dumb I should back up. [00:12:17] He was my coach for 10 years as well. So all the time when I was racing road, he was my coach and he was like, dude, you have to come to a gravel ride. And so he had this, his own event called pedal Palooza one year and I went there on this rickety, old something or other with. Ghetto tubeless with duct tape for in strip and not even tubeless tires that I somehow got to seat and I got obliterated, but had a blast. [00:12:40] But anyway, so the point is like this whole thing is so new. And so to come to it and have all of this Just incredible history behind it and then be able to then see like people that have this great history or like foundation of it, like Neal and then have their support and like to be now here now where it looks like. [00:13:00] You could do a gravel ride every weekend. And they're just like some of the most epic adventures you can have on a bicycle is pretty incredible, man. So it was a, oh, I, the reason I brought this up was because he told me I should at some point be a coach. And I thought he was crazy. And here we are now I've worked for my wife. [00:13:15] Who's our head coach. And we're coaching. Like we have a very successful coaching business. I'm very thankful for the athletes that we get to support along the way. So it's yeah, it's our world, man. We're just, we're pretty detailed. [00:13:25] Craig Dalton: Yeah. I love hearing about that journey and excited to get into sort of some of the things we opened up with around. How do you approach what I call game day when you show up on that start line and, with gravel, as you've just been describing in your journey, like so many of these events have such a different profile and a lot of times. [00:13:44] These athletes, myself included. It may be the first time we're visiting an area and we're doing a 100 mile event. Let's talk through, if in that scenario where you're going somewhere, you haven't been before, what are the things you can do from a research perspective, set aside the specific training advice for a second, but what would some of the research and prep you can do if you're going to do an Unbound for the first time or an SBT? [00:14:09] Brian McCulloch: Oh, that's a great question, buddy. I think that research and preparation, excuse me. I think research and preparation. So key to what we do. And it's just, it's the absolute game changer because once you're on game day, once you're on the starting line, there's nothing else, but just grit, determination, and good nutrition and hydration. [00:14:29] That's going to get you through the day, right? Like you got what you got, but leading up to. Th our destiny is in our hands. Okay. And save for the specific training and looking all that. But I think YouTube is a wonderful resource. And so is Strava. And I know a lot of your listeners, a lot of our listeners, they are always like, Hey, there, they're researching and delving into this trouble. [00:14:47] So if you're going to do something like SBT, you can look at. The people that are doing well, what that course looks like, where are the Hills? Where are the aid stations? Where are you going to stop all these other things that are really important? Because here's, I'll give you an example, Craig. If you were to go to an event that said had 7,000 feet of climbing, and it was a hundred miles, that sounds like a pretty hard ride. But what if that 7,000 feet is in the first half of the bike race, right? So think about something like crusher. Like you have an hour and a half Kline. That's it like you just go uphill and you don't stop. Like you just keep going up. [00:15:24] That's a very different look, especially if you're from the Midwest and you're training for something like that. That's a very different way to get 7,000 feet. Then if you were to say, go to Unbound right at, on mound it's death by 1,019. Right or pinpricks. But what you don't realize is each of those little things has a 14% kick at the top. [00:15:43] So you're like, oh it's not that big of a deal. It's only a three-minute climb. When you go try and sprint 300 times up a 200 mile, oh, I'm only going to do the hundred and Unbound doesn't matter. You're going to go up a hundred little, three minute climbs triangle sprint for a hundred times for three minutes. [00:15:59] It's very turns out it's very difficult. So I think it's really important to recognize. What I call the critical factors are the critical elements the critical moments of an event. Okay. So what are those critical moments like? Oh, okay. I've got an hour and a half climb. There you go. Or, Hey, I have a hundred of these really challenging areas or, oh, Hey, there's this single track section say you're going to go to BWR Cedar city, right? [00:16:23] That final format. Single-track called the tollway is Uber brutal and you have to build a bike around that final four miles, much more than you have to build a bike for the first 120. You see what I'm saying? Totally different because those rocks are super sharp. They're super brutal. So you could be lulled into the idea that, Hey, wait a second. [00:16:45] My race performance is best done on a semi road bike with some facts. And then you get to that section and then you're walking four miles. You want to not have fun on the day walk four miles. That's no fun. So that's what I would say is. It really helpful is do your research, look at Strava, look at YouTube watch videos of things. [00:17:05] And that's why I did before Belgium waffle ride, I did a race series. We called it slang the sector. So if any of your athletes or listeners want to check it out, we did a sleigh the sector series on basically some of the most difficult and challenging. Pieces of Belgian waffle ride San Diego. And my hope was that people would watch it and go, Hey, that's action. [00:17:24] I got it. That's action. Okay. Wait, that's a little outside of my wheelhouse, so they know. Okay. At mile 67, this thing's a little outside, my wheelhouse, slow down, get through it and then press on after that. So I think a lot of that stuff, it can be super, super helpful. We have a lot of great resources that we just didn't have 10 years ago.  [00:17:41] Craig Dalton: Yeah. [00:17:41] that was a great series. I think at the basic level, when you sign up for an event, you start, you'd look at the course profile and start to understand, is this similar to what I ride at home? Can I simulate some of these efforts? Can I find an hour and a half climb, like crusher in the title? [00:17:56] Certainly many people can't but understanding how you can simulate it to the best of your possibilities in your home territory is critical. And then as you said, that next level of, Hey, if there is course beta out there, it's amazing to just get eyeballs on it, to say oh crap, I've never written through rocks like that. [00:18:14] I really need to at least be mentally prepared for it. If I can't physically prepare for it in my local. [00:18:21] Brian McCulloch: Oh, absolutely. And even with a trainer now you can do so much. Okay. And by the way, I'm not a massive fan of doing all your workouts on trainers. Like I, I think being outside in the real world is absolutely the thing to do. That's why we love. But I, again, we have folks that just, they have busy lives. If you listening have busy lives and you're on the train, especially going into winter. [00:18:44] And you're going to be on the trainer four or five days a week. There's guys that I coach in the Midwest right now that they're getting ready to be like, oh Yeah. [00:18:51] I'm not going to go outside for two months straight. If that's your jam, Use your trainer and simulate this stuff. You can go up the outdoors with, you can do any of these things, right? [00:19:00] You can use Ruby. You don't have to be a slave to swift. You can use Ruby, you can do a lot of these other things that can help you achieve that. Like old school was, I met a woman when I was very early in my bike riding career who literally trained for an iron man. 100% inside. She had just had a child. [00:19:18] She did all for running on a trip. She did all of her swimming at the local pool. And it was an open water swim that she did. And she did all of her riding on her trainer. She literally did not go outside, get a full distance iron man all off of it. And this was 10. It's probably 15 years ago. [00:19:32] No, it's gotta be longer than that. It's probably almost 20 years ago now. Gosh, I'm old, but. That was back then. We didn't have smart trainers. She was just staring at the wall for five-hour trainer guys. Like folks, it can be done if you are determined and you have fire in your belly and you are really committed to being prepared for this event, there's a lot of tools you have to get through it. [00:19:49] And and believe that. You are mentally stronger than you think you are physically stronger than you think you are capable of so much. And that's something I love as a coach is helping tease that out of people because you put them in the environment and they have to rise to the occasion, right? So I'm not saying don't set yourself up for success and, or show up unprepared. [00:20:10] That's not what I'm saying. What I'm saying is let's set goals that really challenge you and stretch you so that you can achieve. These great things, because once you're there, you've got nothing it's sink or swim. And if you're like me and I know you listeners are like me, because I'm an athlete and a coach, you're like, I didn't come this far to sink. [00:20:27] Like I got no other option than to swim and you can do it. So to some degree, we work really well in that environment too, where it's I sink or swim. I have no option. Because I'm not going to sink. I'm not going to quit, but I'm going to keep moving.  [00:20:39] Craig Dalton: Yeah, I think it's so critical in these ultra endurance kind of style gravel events that you have that grit and determination that you mentioned earlier, because the truth is for anybody who hasn't done a big event or a massive long ride, something will go wrong. Period. It's highly unlikely. And if you track the first men and women or last everybody's on a journey, and it's the people who understand that. [00:21:04] Flat tires are going to happen. Mechanical is going to happen. Hell you, you can have big hiccups in your hydration and nutrition plan as well, but it's your ability to push through those adapt recover, make adjustments. That's going to be a telltale sign of success. [00:21:20] Brian McCulloch: Oh, absolutely. Absolutely. Something that I think is really a good. Metaphor here. So if you think of like special forces, right? There's obviously been a lot in the news over the last number of years about Navy seals and other, Rangers, Delta force, these kinds of, they train them to be extremely self-sufficient. [00:21:38] And I think that is something that's so powerful for us as athletes to think we are much more like them than we are say like a V like a Marine infantry unit or something like that. And so they are, thanks for everyone who's listening. Who served? You guys are wonderful. Guys and gals, of course. [00:21:54] But when I look at this. Who we are as athletes, we have to be generalists. It's not like you're on the NFL defensive line and you don't care about catching a past. Cause all you're trying to do is stop the refrigerator in front of you from coming through you, right? That's what you do. [00:22:09] If you're on the offensive line, it's a very specific task and requires a very specific training. For that, if you're going to go do SBT, if you're going to go to a BWR, you have to be able to do it all. You there's no time out if on the client, right? There's no time out on the downhill. You have to be able to ride that bike and the technical stuff. [00:22:29] If you get a flat tire, you have to change it. Especially if you're going to do something, self-supported say Unbound, right? There's no support. So if you don't know how to use that Dyna plug that you. Uh, problem. You have to be able to do all these things. So again, one thing that I would say is so important for your listeners and for everyone listening to just get a grip on is everyone has good moments and everyone has bad moments and here's the thing, neither of them will last. [00:22:55] So when you're a ride in the high and you're like, man, I feel really. I don't, it's not going to last you're going to go through a bad moment. But then also correspondingly, you would be like, oh, Hey, I feel really awful. And my quad is cramping or my feet are numb, whatever that will end to it might end at the finish line, by the way, it might it might be bad all the way to the finish line, but it will end up promise you. [00:23:16] And so that just should bring you some sort of just comfort and recognize that like you're in control of this. And one thing that I would say. For our listeners and everyone who's just okay. Some of how do you eat an elephant? You look at SBT or you look at, all these massive events. [00:23:32] How do you accomplish that? It's so massive range. Just say one bite at a time. That's how you eat an elephant. And so one thing I would say is let's keep it simple and recognize some of this just boils down to the first rule of endurance events, whether you're a runner, whether you're psychos, whether you're mountain biker, graveled person, whatever, it doesn't matter. [00:23:50] You don't have to move fast, but you do have to keep moving. So sometimes slowing down is better because what we're trying to do is get through the end of the race. So if you're in a bad moment, the default should not be, Hey, I just plow through and just hope it ends. Cause you could make it worse. [00:24:07] You really could make it worse, but you certainly should like, just keep moving. If you. You just have to keep moving. That's so important for our athletes is just recognizing that movement even slow is still forward. Progress. Baby steps still make it.  [00:24:22] Craig Dalton: Absolutely. So we talked about prepping and understanding the course that you're going into, obviously making sure that your gear is performing well, you're not coming on old tires or something that's going to unnecessarily cause you trouble. You've got to have your repair kit built out. [00:24:38] If you get a flat, where your Dyna plug is, you can pop it in there. Hopefully you can recover quickly. And to the last point of our conversation, just be mentally aware that these things are gonna happen. So don't stress. Like it's going to happen to 20% of the people in the event. So just move through it, keep a positive attitude and always keep moving through. [00:24:58] When you're looking, I did want to touch on planning from a nutrition and hydration perspective, just at a general level. When you look at a course, maybe like crushing the Tasha or something that has a very pronounced climbing feature, that's going to be a huge chunk of time. How are you thinking about nutrition and hydration and making sure you're staying on top of. [00:25:20] Brian McCulloch: love to look at the course profile. And this is just some of my stuff that I share with our athletes is I don't like people to stop at the bottom of the. Okay. Old school back before there were gravel events, we had all these, centuries and grand fondos before they read the grand fondos they were 200 mile rides or whatever. [00:25:39] And notorious, like it would always be that there would be at the bottom of the climb would be like, Hey, we have chocolate covered bacon and everyone would be like brilliant pulling over. And then they be trying to start the climb basically fully loaded and with a gut bomb. Okay. I think obviously when we're talking about, say crusher and Tuscher, you're going to have to stop at some point, if at all, possible, try to make your stops plan your stops so that you're stopping at the top of climbs. [00:26:06] Okay. I think that's the best thing to do stopping at the bottom. Client of climbs kills your momentum. Okay. I like to build a plan. Based on building and maintaining momentum. Okay. Because gravel riding as a whole and even bicycle riding as a whole is essentially boils down to building momentum, maintaining momentum, and then when you lose it, repeat, okay. [00:26:29] So there's features all along the way, whether they're Hills, whether they're rocks, whether it's single track that loses your momentum. And so part of that mental. Fortitude is being like, oh, okay. I got into the single track and I went really slow. Cause I don't really feel that comfortable and it drops on my bike. [00:26:46] So I just went really slow. I come out of it. Now I've got a road section I'm going to build momentum again, go through. So again, if we're going to talk about. As much as you can try and start at the top, if we're going to, or excuse me, stop at the top. Or just don't stop at the bottom. It's probably the best thing to take from our conversation. [00:27:04] And the other thing that I would say is based on the amount of climbing, you might have to re adjust or rethink what your nutrition strategy is. Why do I say that? Okay. So back in 2017, I did the tour of Utah for the first time. And. Once I got into breakaway on stage one and I was in the breakaway for about four and a half hours. [00:27:23] But, so we're going super hard for four and a half hours. And it started with a 90 minute climb, straight up, straight out of the gate. Okay. And the breakaway went about 45 minutes into it. So I still have 45 minutes climbing, at threshold you can't eat solid. Okay. So I'm not telling you that as a coach and saying, Hey, I read this data where you can't eat solid foods. [00:27:42] I'm telling you that. Cause like I've had my heart in my throat for an hour and a half, and then you're like, okay. Like the only thing I can do is have liquid options. Okay. And there's lots of great companies that are coming out with liquid option or semi-solid right. Whether that's a gel or something like that. [00:27:58] So I don't have an ax to grind and with any particular nutrition company, cause there's lots of great ones out there, but what I would say. If you're going to be on a long climb, if you're going to be on sustained climbing please consider getting your nutrition from liquid sources, because that allows you to work harder on the climb. [00:28:16] If you then have some solid food, say at the bottom, even if it's solid food, you packed and you're, Hey, Brian, I kept moving, but then you ate 250 300 calories in solid food because you brought an Uncrustable or you made a an energy bar or something. That is going to take away from your ability to ascend the mountain at a rapid pace. [00:28:35] Okay. And I'm not saying you've got to go bananas on the climb, but you don't want to do anything that pro that makes it worse. So as much as you can, if you look at the clients and their sustained climbs, you're probably going to want to opt for that period only of your bike. You're going to have to think I'm want more liquid sources of energy. [00:28:53] Okay. So then we come to oh, there's a downhill. That might be the time when you supplement with solids. So it's not as easy as the old school. Craig, when you got into it, it's Hey, every hour drink a water bottle, Hey, every hour eat 250 calories. So it's people would set timers on their garments or their walkthroughs. [00:29:09] And an hour, I just, crammed back a cliff bar. That's not how we do it anymore. Or, we're very specific with our nutrition. And not just the kind of nutrition, but it's the style of nutrition. Okay. So it's I have liquid sources for this portion of the race I have, and those could be gels, or those could be semi sellers, like a product that I really is infinite tripwire we used to be sponsored by them years ago on the road race team. [00:29:31] And I just buy retail. Like I just buy from my local shop. Cause it works good. But anyway try some stuff like that allows you to. Maintain a high output without upsetting your stomach.  [00:29:40] Craig Dalton: Yeah. I think when you look at those course profiles, not only is it climbing and descending, but oftentimes it's technical terrain where you can't pull your hand off the bar. So having an understanding of, when you're unlikely to be able to hydrate are unlikely to be able. And making sure you're not dropping behind the eight ball during those periods, I think is one of those things that you need to learn as a gravel athlete. [00:30:02] And, in some cases it may, you might have to do the unthinkable and wear a hydration pack on your back. I know aesthetically, some people don't like that, but it's very practical in certain situations. And I will tell you that, if you're in rough terrain and you've got that tube available to you, you do have the opportunity to be hydrated. [00:30:18] Versus if you're trying to grab that. [00:30:21] Brian McCulloch: Spot on buddy. Spot on. I'm going to tell you a real an anecdotal story here. I there's a gentleman that I've coached for about four years and he does Leadville every year. Okay. So same genre of what we're doing, right? Uber. Kind of event. And even though Leadville is not known as the most technical course, it's still very challenging, very bumpy. [00:30:39] So it makes it very difficult to get into your pockets this year. I, he and I went back and forth, cause again, aesthetically you're like, I don't want to pack and I am much more I don't care. I just want pre. I'll put it, I'll put a bento box on the front of my bike. I'll wear cargo shorts. [00:30:53] I don't really care. You know what I mean? I'll put the bag on the front. What matters is ease of use. Okay. Because again, I look at the bicycle and I hope your athletes or your listeners will look at that. [00:31:04] Start to look at their bicycle, like a tool that's meant to serve us. I don't adapt my body to a bicycle, the bicycle adapts to me. [00:31:11] Okay. I make all of this to help me. The pilot. I am. You listening, you are the pilot, you're the race car driver. You're the fighter plane. You know what I mean? You're the fighter pilot. Okay. That should be an extension of you. It's not that you just ride this thing, you know what I'm saying? And so when we talk about that stuff, I generally don't like to put weight on my back. [00:31:33] Okay. But in this case, we talked about it with my athlete and he was. Dude, it just makes sense. I just have to do it. I just have to move beyond it. And it made an incredible difference on what he's doing because gravel like mountain, it's very difficult to reach into your pockets again. So you've got to think essentially on the timeline of ground. Many people were already on drop bar. They were roadies that didn't want to get mountain bikes. And so now we started venturing we're roadie centric, and now we start getting more and more capable road bikes to now basically they're like drop our mountain bikes. And so you have this roadie aspect of the code. [00:32:10] That's Hey, I want nothing in my pockets. I want my bike to look super sleek, all that's cool. But the reality is when you're doing a hundred mile ride or you're doing 140 mile ride, or even a 60 mile ride, you may not be able to take your hands off of the bars. Okay. So minimizing movements is really important. So one thing we talked about with my athlete was like, Hey, how much can you drink during this eight hour shift? And it was like if I have to take my, if I have to use bottles, it's very difficult. And you start self rationing, those things. So you're immediately dehydrating already. [00:32:45] You're behind the eight ball. So once we put the hydration pack on, yes, there was a penalty for weight. You know what I mean? Was it frustrating? Yeah. Did it hold a little bit of heat on him? Yeah. [00:32:54] But he's doing Lego. Like it's not that big of a deal. But the trade-off was here. He is I want to say it's like 15. [00:33:01] 51 or 52, like he's very early fifties. Okay. And his best, he did Leadville for the first time, I think 10 years ago. Okay. So totally different athlete. If you're 40 and you're doing Leadville and you're 50 doing level and this man came from Ironman. So he was very fit when he was 40. We obliterated his time, his very best time from 10 years earlier when he's 50 with a past. [00:33:24] And so when your listeners are like, man, I'm not going to wear a pack. It's just going to slow me down. I want to share with you 10 years older, this man went 45 plus minutes faster.  [00:33:36] Craig Dalton: Amazing. [00:33:37] Brian McCulloch: minutes. And again, it was because we nailed the hydration. We nailed the nutrition, we nailed the preparation, we nailed the patient. [00:33:44] It was all of those things. And I couldn't be more proud of him and I couldn't be more proud to be a part of his journey, but he did that. I, that was the best part. Like we. Dude and he wasn't executed and it was rock solid. So when your athletes or your listeners are doing this please. [00:33:58] Like when you do the preparation and it all comes together, it's just like the recipe and like making your mom's favorite meatloaf for apple pie or whatever. Hey, Thanksgiving's around the corner. You just like pumpkin pie or Turkey. Who's got the best stuff. It's a recipe and everything has to come in together and you got to find your recipe and it's super cool. [00:34:15] When you can add someone that helps you. Add to your recipe. Whether that's a coach or a friend or a mentor, whatever. I'm biased towards coaching but there's lots of great ways to get knowledge transfer can be from YouTube, but something that helps you have that successful event and just helps you look at things differently because the critical elements of a bike ride are not always just, oh there's a climb. [00:34:37] Maybe the critical element is actually when you eat maybe the critical element. Hey, I'm going to let this whole group ride away from me for one hour, because I'm going to set a heart rate ceiling at 145, and then I'm going to, unroll the carpet, so to speak and just get faster and negatively split this, right? [00:34:54] There's so much of that.  [00:34:56] Craig Dalton: It's funny. I love that. You mentioned that sort of aesthetic road bias that maybe permeated a lot of the gravel scene in the early days. And it's so true. I think, lot of the earliest athletes were coming over and they had a suspicion. Visual of what a drop our bike would look like. [00:35:11] And now with the influence of these long events and mountain bike technology, I think it's proven that being more open to things like hydration packs or bento boxes, you don't have to be there all the time. They're not necessarily there on every ride, but making sure that bike serves you in these alter endurance events is critical. [00:35:31] Brian McCulloch: Oh, absolutely. Again, it's a tool and it's meant to be adapted to. Okay. And that's just so important. And again I think that in all things like whether it's a bike fit, whether it's shoes, whether it's anything, like people would just go, oh, I just got the gloves from the local bike shop. [00:35:47] And I'm like why did you do that? Let's get the ones that fit you. You're like, oh, they're baggy. And they, it, and you're like, no, like this should be like, we start thinking about one thing. I want to make sure I bring up. Race day is your day to have your best. Like you talked about, I think you nail it so good. [00:36:04] Craig, when you talk about game day, if we think about the culture of football or we think about the culture of hockey, or we think about the culture at any of these other things, even running like cross-country running, right? They wear their best shoes on race day. They have. Best stuff like everything is prying for race day. [00:36:23] And so I want your listeners are athletes. I want them to be like race day. I want a little pep in your step. I want a little extra recovery in you. I want oh man, I get my favorite water bottles. I know that sounds silly. But you can get water bottles that like, they don't put out the flow that you want. [00:36:39] Make it easy on yourself. All of these tools, you have access to incredible tools to help you be successful. Don't be like, Yeah. [00:36:46] I wear my old socks that have a whole. Like, where are your best thoughts? And guess what, if you wear them out, go buy another one. I don't care. Like, where are your best sham? [00:36:54] You know what I mean? This is not the day to be like, oh Yeah. [00:36:56] I got that old to Shani butter. I'm not going to, I'm going to use it. Dude, crack open the new tube of Shandy butter and go, go for it. Make sure you have all the tools that are there to support you. And that they're the best tools it is. [00:37:08] Game day, treat it like such and get after.  [00:37:12] Craig Dalton: Yeah. I've always felt doing those little things and making sure you feel great. Look great bikes. Ready to go. That it gives you like, for me, it seems like it gives me like 20% more capacity to suffer that day. If I've really put my game face. [00:37:28] Brian McCulloch: Oh, Yeah, Oh yeah. And it should be the culmination of all of your preparation. It should be the culmination of the hard work you've done. This is where I think of it. Like how much time, money, and effort people invest in going to a big event. I'll give an example. Just last week I went to a mountain bike marathon, national championships, and it was in Maryland and I've never raced in Maryland before. [00:37:53] And I'm really actually fairly new to mountain biking to be candid. I have one season of it. But. What happened was we flew out there early. We pre-rolled three or four days on the course and it made such a big difference. And then when I got into the race, I had some adversity, the guy dropped me, the leader dropped me. And it was in that moment that I was like, Hey, I've invested so much. I don't even care. I'm all in. If I blow up, who cares? And I went for it and guess what it worked out and I won. And it was great because I had invested all of this stuff. [00:38:26] I had everything going in that direction and then I. Uber committed and the right moment, when you have that critical moment, you have to dig deep and find something special. And so when you've invested in that, and I hope your athletes and your listeners, when they're listening, don't be afraid to pay that full price, to pay the full measure of what you do and be like, yeah, I've invested all this. [00:38:47] I've done all this. I've done this, I've done that. And it gets a little bit hard leaning into it, man, when you get in the pain cave, pull up a folding chair and hang. Get after it. You know what I mean? Who cares? Like you've come this far, you've made all of these sacrifices. You've dragged your family for California or New Mexico or Washington DC all the way out to Kansas. [00:39:07] It's important, Kansas. Dude, get after it. Don't just be like, okay, I'm going to sit back and absorb it. And whatever, lean in, you can do it.  [00:39:15] Craig Dalton: Et cetera. One of my old coaches used to talk about putting things in the bank and whenever I would complain about a tough workout or whatever, he would just remind me, Hey, that's in the bank. And when it comes to game day, when you suffer in which you will suffer, think about this workout, think about how deep you dug and know you're capable of going there and even more on, on race. [00:39:38] Brian McCulloch: Absolutely. I always think of it like this. You. When I look out at the pier, like if you're out on the beach and you look out, oh, there's this beautiful pier, it's the boardwalk, it's at Santa Cruz or whatever, that was a big thing. When I was growing up in Northern California, it was like, oh, let's increase beach boardwalk. [00:39:55] That was still cool. But you look at the pillars that hold that up. And they have to withstand the abuse of the. And they stand rigid and they stand firm and they're just the waves beat on him, feed on them and feed on them and guess what they have to be replaced. Like that thing has to be replaced every number of years. [00:40:12] I'm sure. I don't know what the number is, but they have to get replaced. Because the C's so powerful. The forces of nature are just incredible. If you're the seek help, what if you're the seek help? What is the. The sea kelp waves with the influx and with they out, it goes with it, and that's a very, like if your listeners are into books I, if you look at very Eastern philosophy, Chinese philosophy and you look at the towel to Chine, or you can look at the sun, SU the art of war, you can look at any of those things. And it's very much that kind of thing. [00:40:42] And I think for athletes in gravel, you have to be able to do same thing. Like suffering is going to wash over you and you can either fight it and be like, oh, when you can be rigid and death grip and all this stuff, or you can be like the seek help and you can just be like, okay. And then my pain came for a little bit, this stinks, and I don't really want to be here, but I'm going to be here for 90 minutes on this crazy climb up crusher in the Tasha, but I want to finish. [00:41:08] Got to do it, so I think w going between both, because there's a time to be rigid and be like, yes, I'm getting after it. And there's a time to be like I'm going to embrace the suck. Like it just is what it is. We just got to chop some wood here and just get out.  [00:41:20] Craig Dalton: Exactly. Exactly. This was a full of great information. One of the things I wanted to conclude with was you had made mention to me in our discussion back and forth just about celebrating properly. And I think your mentality as a coach, I just wanted you to speak to that a little bit. [00:41:40] Brian McCulloch: Celebrating us so important. I'm working on something for our athletes right now, where we're going to do a, basically a coach led performance review and a and so it's performance review is going to be like, Hey, how did the year go? What went well, what didn't go well, and one of the things, if you look at we're going to bridge into goal setting for 22, and one thing, if you look at kind of goal setting 1 0 1 and all the books on that is you have to celebrate, and we live in this world that we're always like next. And you never come back to it and go, Hey I didn't celebrate. And so one thing you need to do is think about you need to treat yourself like a valued employee. Not like you're a tyrant, right? So you treat yourself like, Hey, I did really good. [00:42:21] Craig, you have wonder you're a wonderful, successful businessman, right? And so like when you have valued employees that go above and beyond. You don't just be like, cool, here's your next project? You go, great job. That's fantastic. You know what? It's Friday go home at noon. We'll see you on Monday. [00:42:38] And we'll plan from here. That's how you treat valued employees, right? You're like, Hey, that was really great. That's how you treat your kids, right? You're like great job. I'm so proud of you. We're going to pizza tonight, right? Like good effort. And we don't do that to ourselves. We don't do that to ourselves. [00:42:55] We hold ourselves hostage sometimes and we're like, yeah, I could have done better. You know what I mean? Oh Yeah. [00:42:59] I got eight at Belgium authorized Cedar city and got the hard man award. But you know what, I wasn't in the top three, so I'm not happy. Okay. Loser. That's not a cool way to talk to yourself. [00:43:08] And that happened to me and my wife like slaps me and she's what are you doing? Try to have more fun. And I'm trying to talk talk, tell her your listeners and our athletes. I'm telling you that because I have not celebrated a lot of things. I always moved on to the next thing, because I was always something bigger and better. [00:43:23] What I'm trying to tell you is that I want you to stay in the sport a long time and you're, I want you to seek mastery and to do that, we have to do the full range of emotions, right? Like you have to have those stressful moments. You have to overcome those stressful moments and then you have to celebrate all the things you did along your journey. [00:43:38] Okay. And I'm not saying you give yourself a pat on the back. Finishing a forty-five minute trainer workout. You know what I mean? But I am saying when you sign up in October or November for Belgium waffle ride, Kansas, it's 10 months away. You've got to celebrate when you get to the end. And whether your celebration is having a beer with your buddies or giving your eating half of a of a carrot cake, it doesn't matter. That's not what. With what it is for each athlete, but I think celebrating is so important. And what I would also say to tell your athletes, and we talk about celebrate. Make this a family affair. Most of us are, have kids. Most of us have spouses. Most of us have busy lives and there's more people. [00:44:24] So don't make this about what you accomplished, make it about what we accomplished. As a coach, I'm a part of your performance team. Okay. So I want. I didn't pedal the bike for you, but I'm really excited to play the role that I get to play. And I know joy is to my wife. She's really oh my gosh, like you just won a national championship. [00:44:40] That's amazing. But so make it a part of, we, we did this together. When I tell you the, when you're setting goals, tell your friends, right? Tell your buddy Craig Hey, because of this podcast, I decided to sign up for this. And then not only did you sign this, sign up for it, you come back and you're like, I never thought I would do a sub nine Leadville. [00:45:01] Oh my God, I got a big belt buckle. Or whatever your thing is, like I never thought I would do a sub nine hour builds, waffle ride, whatever  [00:45:09] Craig Dalton: Yeah. Yeah. I think [00:45:10] Brian McCulloch: Celebrate that and tell people about it because that accountability is what makes us great. And I'm telling you, you are capable of more than you think So hold yourself accountable, put it out in the world, go after it work hard. And if you fall a little short, that doesn't mean you don't celebrate, still celebrate what you did accomplish and then move on and it's. [00:45:30] Bree adjust, recalibrate reengage, set your sights higher and go for it.  [00:45:34] Craig Dalton: Yeah, I think those are great words to end by Brian. Thank you for such an enthusiastic conversation. I hope for the list. Everybody's stoked and keep this conversation near ear, particularly those words about being able to do more than you think you can. Cause you, you all are capable of more than you think you are. [00:45:50] Brian, thanks so much again for the time. [00:45:53] Brian McCulloch: Oh, thank You so much, Craig. Thank you for the opportunity. And if anyone ever wants to check us out on big real coaching, please do. It's just my wife and I, and we have a lovely coach. She if there's ever anything we can do to help you, we would love to, but also please. Just get out there, get after it, have a great time. [00:46:09] And let you know, come see us at the races. We're always at the races. We love seeing you. We want to hear about your celebrations and Craig, I want to hear about some of yours. So I'm going to put it on you. I want to hear about what your goals are. And then I want to hear about the process, your preparation, how the race day stuff goes, and then we can have another one of these conversations soon. [00:46:25] Craig Dalton: You got it, Brian. Thanks.  [00:46:27] Brian McCulloch: Rock and roll brother.  [00:46:27] Craig Dalton: So that's going to do it for this week's podcast. Big thank you to Brian for joining us. I hope you got a lot out of our discussion and another big thanks to athletic greens for sponsoring this episode. If you're interested in joining our free global gravel cycling community, please visit the ridership.com. [00:46:50] And if you're interested in supporting the podcast around. Please support me@buymeacoffee.com slash the gravel ride. And finally, if you have a moment rating re ratings and reviews are hugely important in the podcast business. I appreciate all your words and I read everything that comes through in terms of the reviews. [00:47:11] And I have to say, [00:47:14] and finally, if you have a moment, ratings and reviews are hugely appreciated. They're very important in the podcast business. And I read everything you write. So I appreciate the effort and those kind reviews until next time here's to finding some dirt onto your wheels.

Hello, ya little jam sammies! On episode 64 of HINKY, the gang gets really into the weeds with some pb&j talk. There's talk of how to properly make a pb&j sandwich, including bread type, jelly flavors, and specific peanut butter brands with the HINKY Podcast Question. We also bring out one of our original segments, the Food Fight Cage Match, where we pit an Uncrustable against a local establishment's pb&j sandwich, and the results might surprise you! Sara goes to a horror convention, Renee goes to the Women's Clinic (not the one you're thinking of!), and Carrie won some bourbon at a bourbon bbq. There's news, drinks, and all sorts of other fun things to hear about, so find us and subscribe wherever you find podcasts! Social media: Hungry in Kentucky: New episodes every other Tuesday Twitter and IG @hungryinky Bluegrass Bourbon and Eats: Facebook and IG @bluegrassbourbonandeats Twitter @bbandeats Girls Beer Sports: New episodes every Monday Facebook and IG @girlsbeersports Twitter @grlsbeersports Bluegrass Bourbon and Eats is also a blog! Read our posts at bbandeats.com

This week on the pod we have Claire Chewning otherwise known as PB&J queen. Claire is an Intuitive Eating Dietitian whose mission is to make you laugh and help you heal your relationship with food. In this episode we talk about all things Halloween including parents' rules around candy, removing the stigma from candy, and why passing out erasers on Halloween is lame! This episode is a must listen if you are a person who is around candy EVER (aka everyone) or if you have kids who will be trick or treating! Candy is not going anywhere so it may be best to confront your relationship with it now. This episode is the perfect way to start! Find Claire on Instagram @clairechewning 

Heather and Jordan's trash can standoff, Uncrustable safety tips, TikTok toilet thieves, and please don't talk about Brooks. Also, can we survive without the Real Housewives?

Tossing your trade in the shower...

Back at full volume, with relatively low haze.

A podcast producer takes part in a sleep study that becomes a nightmarish descent into the depths of his mind and a frightening examination of his aversion to chicken salad. On Episode 452 of Trick or Treat Radio we discuss the film Come True from writer/director Anthony Scott Burns! This retro-futuristic nightmare is an examination of the self and of our nightmares. Speaking of nightmares, we find out that Ravenshadow not only has a first bedtime, but a second bedtime! What the everloving hell? There is also plenty of discussion of sandwiches, and the strange effects of melatonin. So grab your favorite frozen sandwich, place it next to your nightstand to thaw, and strap on your sleep study suit and check out the world's most dangerous podcast!Stuff we talk about: Blackout Tapes, The Snyder Cut, Justice League, MZ’s shirtless appearance, Falcon and Winter Soldier, Superman and Lois, Cake, trepidations, Silver Spoons, Fuck Ricky Schroeder, Peepsi, Josssssss Wheedon, Queen of Black Magic, The Devils, Powerblocks, Hydrocodone, Uncrustables, thaw and eat thing, second bedtime, how to make your own PB&J, your grocers freezer, the effects of melatonin, Doomsday Clock in Watchmen, mothersmucker, Fluffernutter, food in a basket, April Fools Day, Axel Braun, Martian Milfhunter, Jocelyn Donahue, Holidays, retro futuristic 80s aesthetic, Tron, sleep studies, short term memory loss, chicken salad, Resident Evil, Silent Hill, H.R. Giger, Eraserhead, PILOTPRIEST, Matt Mahurin, sleep paralysis, The Nightmare, Room 237, Rodney Ascher, Weekend at Bernies, Terminator, Night of the Living Dead, George A. Romero, Electric Youth, Tiffany Helm, Phillip K. Dick, Blade Runner, Total Recall, low key chaos, Contracted, Der Samurai, IFC Midnight, Chinese Checkers, Najarra Townsend, Brea Grant, Journey to the West, Bad Boy Bubby, analog technology, Guillermo del Toro, the Quarantine Titans, Wet Dreams Come True, putting the cauc back in caucus, and Dial D For Dead Air.Support us on Patreon: https://www.patreon.com/trickortreatradioJoin our Discord Community: https://discord.gg/ETE79ZkSend Email/Voicemail: mailto:podcast@trickortreatradio.comVisit our website: http://trickortreatradio.comStart your own podcast: https://www.buzzsprout.com/?referrer_id=386Use our Amazon link: http://amzn.to/2CTdZzKFB Group: http://www.facebook.com/groups/trickortreatradioTwitter: http://twitter.com/TrickTreatRadioFacebook: http://facebook.com/TrickOrTreatRadioYouTube: http://youtube.com/TrickOrTreatRadioInstagram: http://instagram.com/TrickorTreatRadioSupport the show (https://www.patreon.com/trickortreatradio)

This week, Blake and Alison get into what it means to work to have a positive mindset in a time full of high stress and anxiety. It can be as simple as looking outside yourself and helping where possible. Taking a moment to find the positivity in a somewhat dark situation. Allowing your creativity to fully come out during this time. And maybe indulge in an Uncrustable or two. You can check out FitOn HERE--Free Exercise-Great way to get the body moving while stuck at home. Today's Trivia: “Who achieved EGOT status at the Daytime Emmy Awards, this year (2020)?” Play along and get the answer on Patreon “The key to being happy is knowing you have the power to choose what to accept and what to let go.” ~Dodinsky You Can Follow the ConArtist at: FB: @theconartistpod IG: @theconartistpod TikTok: @theconartistpod Become a member on Patreon: patreon.com/theconartistpodcast You can follow Blake on IG @blakemciver You can follow Alison on IG @thealisonrobertson We are now available on Amazon Music

This week Bossman welcomes back fan favorite Robert and we check in and see how he’s doing during the quarantine. As it turns out, he’s been working on a few new projects and ideas. We discuss everything from the virus, North Korea, politics, what we think is going to happen, what the new normal might be and we finalize the episode with the Chopped Basket as well as a new segment to close the show out highlighting snack foods I appreciate during the quarantine.Like, subscribe and share!

The Miami Dolphins may let a limited amount of fans back into the stadium. We gave intern Carson a spelling test. Uncrustable's are making roll up sandwiches!

- Braintrust Dumbfuck of the Week: Draymond Green - Appreciating Shaquille O'Neal - Braintrust Fan of the Week: Trey Wingo - New music - Who's listening to the 'Frozen II' soundtrack? - Secret stories of working together at Nike - Thoughts on the NFL draft results and its format - The state of the Detroit Lions - PTI vs Around the Horn - 'All American' beef - The Uncrustable dilemma and a potential collab with Supreme is in the works - 'The Last Dance' discussion - 'Westworld' discussion - We're never getting over the ending to 'Game of Thrones' - The Tony Reali Trivia Blitz and MAJOR technical difficulties

This COVID has us all over the place. In this episode that's exactly how we're operating. We have a guest on to join in on the fun. We just shoot the sh*t and enjoy talking nonsense because there's LITERALLY nothing to talk about. So we hope you guys enjoy and as always subscribe and rate us on Apple Podcasts, SoundCloud, and Spotify. You can also reach out to us at nomamespod@gmail.com

- We officially have major fans and major haters of the pod thanks to Nick's nudes - Uncrustable nostalgia and buying school lunches - Black History Month facts from DeSean and the introduction of "BLACK FACTS" - The continuing legacy of the late Kobe Bryant and the memorial for him and his daughter, Gigi - DeSean travels through time regularly and saw the fight between Mike Tyson and Evander Holyfield - Zion Williamson's current weight has been updated and it may be the only thing keeping him from jumping to outer space - Dick Pound made his presence felt by announcing the Olympics may be cancelled if the Coronavirus is not contained - Scammers and trolls - Bob Iger stepped down as the CEO of Disney - Aliens? YES - Daniel Craig is an all-time James Bond and other exciting movies

This episode, I sit in my car alone eating an Uncrustable because this is the peak of human evolution. I talk about why new years resolutions suck, and a bunch of other b.s. Enjoy!

Bert Kreischer is burning his mouth on an Uncrustable while Tom Segura laughs. That’s how this episode of 2 Bears 1 Cave begins. The only way to follow that is with a history lesson. Plus, we find out about Tom’s parenting misstep and about what a miracle Bert’s kids are alive and haven’t been taken away. There’s a quick call from Joey Diaz and the Bears reminisce about Bert’s old sex show.

PS Nation gets sexy this week with community questions, but first Dave and MJC discuss expectations for the next State of Play and Epic’s acquisition of Psyonix. #askpsnation www.psnation.com

Wednesday 2-27-19 Show #310: We welcome the guys from Nati's Seafood and Midget Mac to talk about our LIVE comedy night happening Friday March 1st! Plus, Joe and Shelby from Hourglass Brewing stop by to sample some beer and to talk about our next comedy showcase coming up next week!

Welcome back, Sue. This week, the boys tackle all of the important topics plaguing the country including homeless cats, Uber and office etiquette, Uncrustables, and the proper way to get coffee at Wawa. Do you get trashed at Phillies games? Have you ever had a Reese’s Cup? Did you know about the toastiness level of toasters? Strap on your thunder jackets and get ready for this episode. Subscribe/Rate/Review and follow us on Twitter for more updates:Shut Up Enjoy’s Twitter: @ShutUpEnjoyJim’s Twitter: @jimkay__Jesse’s Twitter: @Kulprit_34Zach’s Twitter: @zchipSupport us by getting some merch!: www.teespring.com/stores/shutupenjoypodcast

Welcome back, Sue. This week, the boys tackle all of the important topics plaguing the country including homeless cats, Uber and office etiquette, Uncrustables, and the proper way to get coffee at Wawa. Do you get trashed at Phillies games? Have you ever had a Reese’s Cup? Did you know about the toastiness level of toasters? Strap on your thunder jackets and get ready for this episode. Subscribe/Rate/Review and follow us on Twitter for more updates: Shut Up Enjoy’s Twitter: @ShutUpEnjoy Jim’s Twitter: @jimkay__ Jesse’s Twitter: @Kulprit_34 Zach’s Twitter: @zchip Support us by getting some merch!: www.teespring.com/stores/shutupenjoypodcast

SPICY MAMí, HOT TAMALE! Welcome everyone to my long awaited Podcast series: #TRUUU! :D I invited my best and dearest friend, Isla Aimee Martinez, to guest star on my very first episode! We chat about current music we're obsessed with, our top 3 Rom-Com movies, Gary Vaynerchuck aka @GaryVee, Coachella, and more! We also finally reveal the many different levels of CRUSTY and play a quick game of Uncrustable vs Crusty! Love you, miss you!

This week we answer the question, "Is an Uncrustable a Ravioli?" This  leads into a conversation about crust haters. Then, of course, we get back to sweets and more Girl Scout cookie knock-offs and Oreos (really, how long can we go w/o Oreos?) and Maple Creme Cookies.  

Uncrustables. The delicious childhood favorite peanut butter and jelly snack. But with it being called "Uncrustable", does it actually have a crust? Italian Beef and Slo-Nibz disagree on this thought. Whose side are you on? Battle on!

Live from the Foodiness Fallout Shelter…It’s the 2nd or 3rd annual (I can’t remember) Golden Uncrustables awards show! Starring….your host, Erica! With Ryan Seacrest on the red carpet, and Jack Inslee on the Twitter feed! Before we get started, let’s just re-introduce all of our 87 million global listeners and viewers to the Golden Uncrustable, and give a little historical information about the awards. The Golden Uncrustable is an award for Foodiness atrocities committed, Foodiness audaciousness and just plain old Foodiness bullshit. It is named in honor of the “Uncrustable” a frozen, pre-made, crustless peanut butter and jelly sandwich, sold by Smuckers. The Uncrustable represents EVERYTHING to me that’s wrong in food in America today. “Today’s parents are trained dog servants to their chubby over-indulged offspring.” [12:00]