Podcasts about Rasp

This week the ACP take to the stars and find out how Buck Rogers is once again hitting the pages of comics! Now a public domain entity and shepherded in a new book by Allan and Ben Liska (Green Archer Comics), not only is it the perfect time to talk about this much overlooked and influential character but a perfect time to find out how working with public domain characters. From badly-aged beginnings to the massive influence to pop culture sci-fi, its a fascinating conversation about how to re-energise a classic. All that and a discussion about over the top 80s movie culture, marzipan, pizza cutting and brilliant (and sometimes disturbing) comics! Great stuff to check out: Buck Rogers, Buck Rogers vs the Cyber Lords, Green Archer Comics, Galaxy Grappling Alliance, ArtNineTwo, Rory Donald, Space Boy and the Future King, Steak: Rare, Never Iron Anything, Jonny Cannon, Dipladocus and Sea Lion, Open Caskets, Rasp, Spearpoint, Night Vision, Side Questers, Dire Wolff Comix, Dan Wolff, 2Morrows Publishing, Back Issue, Alter Ego, Kirby Collector, Beautiful Monster, Maruo Suehiro, Bubbles, Lords on the Piss, The Once and Future, Serial Hunter, Aaron Rackley, GI Joe,

SOF Bundle Sale - 25% off all products (Ends 16 Jun At Midnight)Today's topicsExtreme vs. gradual cutFitness maintenance at OSUT (clip w/ Jon H)Programming for Opt. 40 (RASP)Exercise sequence in JG2.0Days per week to train (SFAS prep)Best TTM program for new momsRe-introducing training after hiatusTraits of great GB officers (power)Rack chin ups vs. pull upsTerrain at SFAS (run time effects)12 week triathlon programOvercoming foot issues to crush rucks+ 40 lbs bench on JGTraits that make a shit GBFollowing 2&5 mile back 2 back (2023)Maxing plank (programming)1 year plan pre OSUT (18x)18D knowledge in my current jobTFVooDoo programming vs. minePros and cons of fastingSpoken Supplements: Code terminator_trainingCwench supplements: Code terminator_trainingNew Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator Training

From its first issue to its recent Eisner Award nomination, The Santos Sisters has been storming the indie comics world so Marc Koprinarov and Greg from Greg and Fake join the ACP crew to talk about their comic series, inspirations, working process and whether or not one of the trio actually exists. It's a great chat about one of the shining lights in indie comics that you NEED to have on your pull list. All that plus discussion about ACP Towers, great indie comics to check out in the weeks and months ahead and a chat about the new wave of Tribute Press! Great stuff to check out: The Santos Sisters, American Nature, Greg and Fake, Floating World Comics, Panel Punk, The Compleat Angler, Gareth Brookes, Grixly, Blackbird, Pierre Morell, Tribute Press, A Boner Darkly, Dirty Basement, Electric Chair, Adam Falp, Cliff Cumber, Canary, Scott Snyder, Dan Panosian, Galaxy Grappling Alliance, ArtNineTwo, Spaceboy and the Future King, Itto, Phil Chapman, Psychic Sam, Mark Millar, John Romita Jr, Buck Rogers, Green Archer Comics, Night Vision, Boo Rudetoons, Spearpoint, Rasp, Martin Simpson, Open Caskets, Wulf and Batsy

Do you like comics?Then you are in for a treat this week, as the ACP gang are not only reunited after a week apart, but the awesome artist Andrew Krahnke (Bloodrik) joins them to talk about drawing, writing, creating ashcans and an absolute love for comics. The conversation also travels from Groo to Jaws and by the end you'll certainly have a new favourite artist to follow! All that and SO MANY amazing indie comics to check out that you'll reading for weeks after this one. Now... if only the hosts could remember what they said... Great stuff to check out: Andrew Krahnke, Bloodrik, GI Joe: The Silent Issues, Inferno: The World Dies Screaming, Cutaway Comics, The Editors Cut, Toxic Avenger Team Up, GI Joe, Phantom Limbs: The Thief, Jason McNamara, Cliff Cumber, Tangible, Bloodshot, Shadowman, GI Joe, The Brutal Blade of Crom, Mixam, Gareth Hopkins, Eniskillon Comic Con, Buck Rogers, Green Archer Comics, Rory Donald, Space Boy and the Future King, Mike Perkins, Secret Identity Comics, Psychic Sam, Peter Duncan, Splank, Galaxy Grappling Alliance, ArtNineTwo, Valiant Comics, Rasp, Martin Simpson, Spearpoint

Should Prince Harry have retained Royalty Protection? (Part 2) Black Spy Podcast, 195, Season 20, Episode 0006 In this week's Black Spy Podcasts, Carlton King and his compatriots, Firgas Esack and Doctor Rachel Taylor delve into the subject of the provision of state controlled close protection operations. As they began last week in part one, the team continues looking into the fall out of the court decision on to agree with the UK Home Office and the Metropolitan Police Service to withdraw police close protection from Prince Harry and his family. The argument played out in the UK Government, Civil Service, Police and finally the High Court was that the withdrawal of Prince Harry's 24 hour armed close protection was seemingly based on the fact that now Prince Harry is estranged from the British royal family and hence no longer undertaking royal duties, that state, in the form of the Royalty Protection section of the RaSP department (Royalty and Specialist Protection Command) of the Metropolitan Police Service should no longer provide Prince Harry with this state sponsored function. Whereas, Prince Harry's argument was, that by virtue of his birth into the Royal Family that regardless of his role, he'd still be seen as intrinsically linked to the very essence of the UK and hence be at threat from the UK's enemies. Carlton uses his decades of expertise in the UK's governmental protection, national security and secret intelligence fields to answer the questions on this issue posed by his podcast colleagues. Moreover some surprising connectivity is uncovered by both Firgas and Dr Rachel vis-a-vis Prince Harry's situation. So, if you want to continue learning whilst being entertained this and next week's continuation of this subject are must listen episodes. Please don't forget to subscribe to the Black Spy Podcast for free, thereby you'll never miss another episode. To contact Firgas Esack of the DAPS Agency go to Linked In To contact Carlton King by utilising any of the following: To donate - Patreon.com/TheBlackSpyPodcast Email: carltonking2003@gmail.com Facebook: The Black Spy Podcast Facebook: Carlton King Author Twitter@Carlton_King Instagram@carltonkingauthor   To read Carlton's Autobiography: “Black Ops – The incredible true story of a (Black) British secret agent” Click the link below: https://amzn.eu/d/fmzzq9h

In dieser explosiven Folge von „Der lange Atem“ spricht Atemexpertin Brigitte Schmailzl mit Ex-Bobsportler Christian Rasp, der nach der Saison, bei den Materialtests in La Plagne 2021 an Corona erkrankte. Christian erzählt offen, wie er mit einem Ruhepuls von 80, Atemnot und Quarantäne kämpfte, welche Therapien wie Inhalation und Nasenspülung wirklich halfen – und warum die Atmung in der Regeneration im Leistungssport oft unterschätzt wird. Ein ehrlicher, bewegender und medizinisch spannender Blick hinter die Kulissen des Spitzensports – mit konkreten Learnings für Sportler:innen, Therapeut:innen und alle, die wissen wollen, wie Atmung und Viruslast zusammenhängen. Links zur Episode: www.brigitte-schmailzl.de https://de.wikipedia.org/wiki/Christian_Rasp https://www.instagram.com/christianrasp/ #Leistungssport #Atemwege #Infekt #OlympischeSpiele #bobfahren #christianrasp#sport #sportmedizin #olympia #fitness #gesundheit #breathwork #immunsystem #training #kraftraining #relax #fitness #atmung #Zwerchfell #Buteyko #Atemtherapie #Atemphysiotherapie #Atemgesundheit #GesundAtmen #Diaphragma #Atemtechnik #Gesundheit #Stressreduktion #inhalation #nasenspülung #Atemübungen #RichtigAtmen

Should Prince Harry have retained Royalty Protection? (Part 1) Black Spy Podcast, 195, Season 20, Episode 0005   In this week's Black Spy Podcasts, Carlton King and his compatriots, Firgas Esack and Doctor Rachel Taylor delve into the subject of the provision of state controlled close protection operations. Specifically the team assess the fall out of the court decision to agree with the UK Home Office and the Metropolitan Police Service to no longer provide this support to Prince Harry. The argument played out in the UK Government, Civil Service, Police and finally the High Court was that the withdrawal of Prince Harry's 24 hour armed close protection was seemingly based on the fact that now Prince Harry is estranged from the British royal family and hence no longer undertaking royal duties, that state, in the form of the Royalty Protection section of the RaSP department (Royalty and Specialist Protection Command) of the Metropolitan Police Service should no longer provide Prince Harry with this state sponsored function. Whereas, Prince Harry's argument was, that by virtue of his birth into the Royal Family that regardless of his role, he'd still be seen as intrinsically linked to the very essence of the UK and hence be at threat from the UK's enemies. Carlton uses his decades of expertise in the UK's governmental protection, national security and secret intelligence fields to answer the questions on this issue posed by his podcast colleagues. Moreover some surprising connectivity is uncovered by both Firgas and Dr Rachel vis-a-vis Prince Harry's situation. So, if you want to continue learning whilst being entertained this and next week's continuation of this subject are must listen episodes. Please don't forget to subscribe to the Black Spy Podcast for free, thereby you'll never miss another episode. To contact Firgas Esack of the DAPS Agency go to Linked In To contact Carlton King by utilising any of the following: To donate - Patreon.com/TheBlackSpyPodcast Email: carltonking2003@gmail.com Facebook: The Black Spy Podcast Facebook: Carlton King Author Twitter@Carlton_King Instagram@carltonkingauthor To read Carlton's Autobiography: “Black Ops – The incredible true story of a (Black) British secret agent” Click the link below: https://amzn.eu/d/fmzzq9h

Thailand wooden frog guiro rasp made of teak wood and also other wooden items tapping with echo and reverb no talking real wholesome traditional #ASMR triggers from ear to ear binaural in 3D sound in High Definition HD quality to help you study or sleep or relax while you work to help you focus with background relaxing crisp audio

A new week means new questions! Hope you have fun with these!To Build a Fire, a short story about an unnamed male protagonist who ventures out in the subzero boreal forest of the Yukon Territory, was written by which American author?Who became the first person to reach the south pole on December 14, 1911?A sculptural embellishment of an arch or a mark of acknowledgment or honor.Which second largest city in Egypt is also the largest city on the Mediterranean coast?Greek biographer Plutarch speculated that Alexander the Great was the son of the Greek princess Olympias and which god?Rasp, riffler, mallet, and chisel are some tools used in what art form?What navigational device shows the cardinal directions and helps with geographic orientation?In Japan it was called the Super Famicom. In South Korea it was called the Super Comboy. What was this gaming console called in America?Identify the object of the preposition in the following sentence: He is running from the dog.MusicHot Swing, Fast Talkin, Bass Walker, Dances and Dames, Ambush by Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/Don't forget to follow us on social media:Patreon – patreon.com/quizbang – Please consider supporting us on Patreon. Check out our fun extras for patrons and help us keep this podcast going. We appreciate any level of support!Website – quizbangpod.com Check out our website, it will have all the links for social media that you need and while you're there, why not go to the contact us page and submit a question!Facebook – @quizbangpodcast – we post episode links and silly lego pictures to go with our trivia questions. Enjoy the silly picture and give your best guess, we will respond to your answer the next day to give everyone a chance to guess.Instagram – Quiz Quiz Bang Bang (quizquizbangbang), we post silly lego pictures to go with our trivia questions. Enjoy the silly picture and give your best guess, we will respond to your answer the next day to give everyone a chance to guess.Twitter – @quizbangpod We want to start a fun community for our fellow trivia lovers. If you hear/think of a fun or challenging trivia question, post it to our twitter feed and we will repost it so everyone can take a stab it. Come for the trivia – stay for the trivia.Ko-Fi – ko-fi.com/quizbangpod – Keep that sweet caffeine running through our body with a Ko-Fi, power us through a late night of fact checking and editing!

Join the gang on this very special episode, FROM THE PENTAGON! A huge thanks to  @usarmy  for making this possible! Watch this episode ad-free and uncensored on Pepperbox! https://www.pepperbox.tv/ WATCH THE AFTERSHOW & BTS ON PATREON! https://www.patreon.com/UnsubscribePodcast ------------------------------ THANK YOU TO OUR SPONSORS! GHOSTBED Go to https://ghostbed.com/unsubscribe to receive 50% off sitewide! SHOPIFY Sign up for your one dollar per month trial period at https://shopify.com/unsubpod ------------------------------ UNSUB MERCH: https://www.bunkerbranding.com/pages/unsubscribe-podcast BUY THE GANG A DRINK https://paypal.me/UnsubscribePodcast ------------------------------ FOLLOW THE HOSTS: Eli_Doubletap https://www.instagram.com/eli_doubletap/ https://www.twitch.tv/Eli_Doubletap https://x.com/Eli_Doubletap https://www.youtube.com/c/EliDoubletap Brandon Herrera https://www.youtube.com/@BrandonHerrera https://x.com/TheAKGuy https://www.instagram.com/realbrandonherrera Donut Operator https://www.youtube.com/@DonutOperator https://x.com/DonutOperator https://www.instagram.com/donutoperator The Fat Electrician https://www.youtube.com/@the_fat_electrician https://thefatelectrician.com/ https://www.instagram.com/the_fat_electrician https://www.tiktok.com/@the_fat_electrician ------------------------------ unsubscribe pod podcast episode ep unsub funny comedy military army comedian texas podcasts #podcast #comedy #funnypodcast Chapters 00:00:00 - Introduction to the Show 00:02:27 - First White Claw in the Pentagon 00:04:48 - Military Stories 00:09:04 - Unexpected Military Experiences 00:11:23 - Military Jokes and Awards 00:13:55 - Interviewing WWII Veteran 00:18:14 - Bourbon and Military Culture 00:21:10 - Experiencing Extreme Cold in Alaska 00:23:50 - Alaska's Unique Military Divisions 00:27:04 - Identity and Purpose in the Army 00:28:38 - The Importance of Availability in the Army 00:30:21 - Developing Future Leaders 00:32:08 - Transitioning to New Roles in Army 00:33:56 - Respecting the Tomb Guards 00:37:26 - Personal Journey in Ranger Battalions 00:40:10 - Transition to RASP 00:41:44 - Evolution of Ranger Training 00:46:20 - Accountability in Ranger Training 00:47:54 - Ranger Regiment Insights 00:49:31 - Explosive Training Stories 00:56:11 - Podcasting at the Pentagon 00:58:19 - Challenges of Bureaucracy 01:04:04 - Influencing Change in the Pentagon 01:06:11 - Funding for Military Supplies 01:08:30 - Military Backgrounds 01:11:05 - Challenges of Open Water Swims 01:14:41 - Army Experiences and Lessons 01:16:20 - Role in Army Acquisitions 01:18:31 - Drone Warfare Insights 01:21:00 - Favorite Military Equipment 01:23:43 - Light Machine Gun Developments 01:25:21 - Hunting in South Africa 01:27:46 - Pentagon Event Planning 01:30:01 - Waffle House Story 01:31:51 - Museum Insights and War Trophies 01:33:41 - Creative Content Creation 01:36:12 - Brandon Herrera's Medal of Honor Joke 01:39:00 - Army Green Jacket Award Announcement 01:40:51 - Pentagon Assignment Insights 01:42:41 - Building the Pentagon History 01:44:43 - Transforming Military Equipment 01:47:26 - Acquisition Process Challenges 01:51:06 - Planning the 250th Anniversary 01:53:04 - Sponsorships and Execution Plans 01:55:05 - Meeting Brandon and the Fat Electrician 01:56:50 - Army Outreach and Recruitment 01:58:48 - Legal Reviews for Podcasts 02:00:56 - Mental Health and Community Support 02:03:49 - Closing Thoughts and Future Plans Learn more about your ad choices. Visit podcastchoices.com/adchoices

The U.S. Army Ranger Battalion demands a constant pursuit of excellence and it comes at a cost to the individual. Few will know the cross pressure of desiring to go back to the aggressive lifestyle of a Ranger and the reality that one cannot keep up the level of performance indefinitely. Mike Meegan walks through the differences between living on "the line" and Ranger School. His tenure training in Small Unit Ranger Tactics and now as a leader of Rudder's Rangers at Texas A&M, brings a valuable perspective to the table when it comes to training mentality. Follow Mike Meegan on Instagram at @R.A.N.G.E.R.UUse Code 2025deaddrop10 for 10% off your order at obsidianarms.comThis episode has been sponsored by Obsidian Arms, a manufacturer of tools, parts and firearms, as well as operating as an OEM shop for those looking to bring excellence to the market. Their Minnesota-based shop builds and cuts parts out of U.S.-sourced materials. Their gunsmith tools, custom firearms, and capabilities can be found at www.obsidianarms.comSupport the REDACTED Culture Cast at redactedculture.locals.comSSP and boutique products at redactedllc.comFollow us on Instagram at @redactedllc

In this captivating episode of Mentors4mil, we dive deep into the journey of Sidney Jacquez, the first Ranger tabbed female in the 75th Ranger Regiment. Sidney shares her story, starting from her selection in RASP-2, leading to her experiences in Ranger School, where she faced unexpected challenges. As the first woman from the regiment to pass the Ranger School's rigorous standards, Sidney opens up about the unique pressures and biases she encountered. Join us as we explore her tenacity and resilience, which helped her overcome many barriers, both mentally and physically. Sidney's honest reflections highlight the importance of perseverance in the face of adversity, aiming for fairness and equity in unconventional spaces. Through her narrative, Sidney hopes to inspire future generations, showing that consistency in values and seeking support can lead to personal growth and achieving groundbreaking milestones. Don't miss this in-depth conversation on leadership, courage, and breaking down organizational barriers. ____________ Please leave us a review on Apple/Spotify Podcasts: Apple: https://podcasts.apple.com/us/podcast/mentors-for-military-podcast/id1072421783 Spotify: https://open.spotify.com/show/3w4RiZBxBS8EDy6cuOlbUl #mentors4mil  #mentorsformilitary Mentors4mil Links: Instagram: https://www.instagram.com/Mentors4mil Patreon Support: https://www.patreon.com/join/Mentors4mil  Intro music "Long Way Down" by Silence & Light is used with permission. Show Disclaimer: https://mentorsformilitary.com/disclaimer/

Jeśli interesuje Cię świat nowoczesnych technologii i innowacyjnych rozwiązań, to ten odcinek jest dla właśnie dla Ciebie. Dziś — zza kierownicy kabrioleta porozmawiamy o łączeniu świata AI z codziennymi wyzwaniami biznesowymi.   Inga Apiecionek, pełni rolę AI Solution Managera w Ringier Axel Springer Polska, dzieli się z nami swoimi doświadczeniami na temat wdrożenia AI w procesy w dużej firmie. Inga nie tylko mówi o technologii, ale także o wyzwaniach, jakie napotykają korporacje podczas adaptacji nowych narzędzi oraz jak te technologie wpływają na użytkowników.   Porozmawiamy na takie tematy jak: - Zarządzanie przetwarzaniem danych użytkowników zgodnie z najwyższymi standardami - Analizowanie informacji - Wdrażanie zaawansowanych modeli AI dla lepszego zaangażowania i doświadczenia użytkowników.    Dowiesz się, jak RASP wykorzystuje smart-asystentów, takich jak SEO-asystent, aby automatyzować procesy redakcyjne i wspierać dziennikarzy w ich codziennej pracy.  Ale nie będziemy mówić o tym, że automatyzować należy wszystko. Inga podkreśla znaczenie jakości treści i bliskiej współpracy z użytkownikami oraz redaktorami, aby zachować najwyższe standardy dziennikarstwa.   Dzięki tej rozmowie będziesz wiedzieć jak innowacje w dziedzinie AI mogą współpracować z ludźmi, aby tworzyć coś niesamowitego. Usłyszysz o doświadczeniach, które zmieniają sposób, w jaki firmy działają i komunikują się z użytkownikami. Dowiesz się również, jak radzić sobie z wyzwaniami związanymi z adaptacją nowych technologii oraz jak skutecznie komunikować się w dużych organizacjach.     00:00:00 Intro  00:02:10 AI w RASP  00:05:25 Jak się zarabia na digitalu  00:10:21 Siła danych w firmie  00:17:30 Jak przetwarza się Twoje dane  00:20:45 Procesy są OK  00:26:32 Jak przekonać do AI  00:34:33 Poukładanie zespołu i sukces produktu  00:38:45 Pokusy AI  00:43:11 Czym zachęcić użytkownika  00:45:48 Jak zrobić transformację cyfrową w firmie  00:52:38 Outro

Guest: Daniel Shechter, Co-Founder and CEO at Miggo Security Topics: Why do we need Application Detection and Response (ADR)? BTW, how do you define it? Isn't ADR a subset of CDR (for cloud)?  What is the key difference that sets ADR apart from traditional EDR and CDR tools? Why can't I just send my application data - or eBPF traces - to my SIEM and achieve the goals of ADR that way? We had RASP and it failed due to instrumentation complexities. How does an ADR solution address these challenges and make it easier for security teams to adopt and implement? What are the key inputs into an ADR tool? Can you explain how your ADR correlates cloud, container, and application contexts to provide a better  view of threats? Could you share real-world examples of types of badness solved for users? How would ADR work with other application security technologies like DAST/SAST, WAF and ASPM? What are your thoughts on the evolution of ADR? Resources: EP157 Decoding CDR & CIRA: What Happens When SecOps Meets Cloud EP143 Cloud Security Remediation: The Biggest Headache? Miggo research re: vulnerability ALBeast “WhatDR or What Detection Domain Needs Its Own Tools?” blog “Making Sense of the Application Security Product Market” blog “Effective Vulnerability Management: Managing Risk in the Vulnerable Digital Ecosystem“ book

Carl Rasp, ein mysteriöser Einwanderer, der behauptete, aus Cannstatt zu stammen, steht am Anfang der Erfolgsgeschichte des Bergbau-Riesen BHP. Trotz Unklarheiten über seine wahre Identität ist sicher, dass er ein ausgezeichneter Geologe war. Mit einem geschulten Blick erkannte er das immense Potenzial der Mineralien und Formationen rund um Broken Hill, im äußersten Westen von New South Wales. Tauchen Sie ein in die Geschichte eines Mannes, der den Grundstein für einen der größten Bergbaukonzerne der Welt legte. Ein Gespräch mit dem Autor und Historiker Jakob Anderhandt.

Guest: Steve Wilson, Chief Product Officer, Exabeam [@exabeam] & Project Lead,  OWASP Top 10 for Larage Language Model Applications [@owasp]On LinkedIn | https://www.linkedin.com/in/wilsonsd/On Twitter | https://x.com/virtualsteve____________________________Host: Sean Martin, Co-Founder at ITSPmagazine [@ITSPmagazine] and Host of Redefining CyberSecurity Podcast [@RedefiningCyber]On ITSPmagazine | https://www.itspmagazine.com/sean-martinView This Show's Sponsors___________________________Episode NotesIn this episode of Redefining CyberSecurity, host Sean Martin sat down with Steve Wilson, chief product officer at Exabeam, to discuss the critical topic of secure AI development. The conversation revolved around the nuances of developing and deploying large language models (LLMs) in the field of cybersecurity.Steve Wilson's expertise lies at the intersection of AI and cybersecurity, a point he emphasized while sharing his journey from founding the Top 10 group for large language models to authoring his new book, "The Developer's Playbook for Large Language Model Security." In this insightful discussion, Wilson and Martin explore the roles of developers and product managers in ensuring the safety and security of AI systems.One of the key themes in the conversation is the categorization of AI applications into chatbots, co-pilots, and autonomous agents. Wilson explains that while chatbots are open-ended, interacting with users on various topics, co-pilots focus on enhancing productivity within specific domains by interacting with user data. Autonomous agents are more independent, executing tasks with minimal human intervention.Wilson brings attention to the concept of overreliance on AI models and the associated risks. Highlighting that large language models can hallucinate or produce unreliable outputs, he stresses the importance of designing systems that account for these limitations. Product managers play a crucial role here, ensuring that AI applications are built to mitigate risks and communicate their reliability to users effectively.The discussion also touches on the importance of security guardrails and continuous monitoring. Wilson introduces the idea of using tools akin to web app firewalls (WAF) or runtime application self-protection (RASP) to keep AI models within safe operational parameters. He mentions frameworks like Nvidia's open-source project, Nemo Guardrails, which aid developers in implementing these defenses.Moreover, the conversation highlights the significance of testing and evaluation in AI development. Wilson parallels the education and evaluation of LLMs to training and testing a human-like system, underscoring that traditional unit tests may not suffice. Instead, flexible test cases and advanced evaluation tools are necessary. Another critical aspect Wilson discusses is the need for red teaming in AI security. By rigorously testing AI systems and exploring their vulnerabilities, organizations can better prepare for real-world threats. This proactive approach is essential for maintaining robust AI applications.Finally, Wilson shares insights from his book, including the Responsible AI Software Engineering (RAISE) framework. This comprehensive guide offers developers and product managers practical steps to integrate secure AI practices into their workflows. With an emphasis on continuous improvement and risk management, the RAISE framework serves as a valuable resource for anyone involved in AI development.About the BookLarge language models (LLMs) are not just shaping the trajectory of AI, they're also unveiling a new era of security challenges. This practical book takes you straight to the heart of these threats. Author Steve Wilson, chief product officer at Exabeam, focuses exclusively on LLMs, eschewing generalized AI security to delve into the unique characteristics and vulnerabilities inherent in these models.Complete with collective wisdom gained from the creation of the OWASP Top 10 for LLMs list—a feat accomplished by more than 400 industry experts—this guide delivers real-world guidance and practical strategies to help developers and security teams grapple with the realities of LLM applications. Whether you're architecting a new application or adding AI features to an existing one, this book is your go-to resource for mastering the security landscape of the next frontier in AI.___________________________SponsorsImperva: https://itspm.ag/imperva277117988LevelBlue: https://itspm.ag/attcybersecurity-3jdk3___________________________Watch this and other videos on ITSPmagazine's YouTube ChannelRedefining CyberSecurity Podcast with Sean Martin, CISSP playlist:

Guest: Steve Wilson, Chief Product Officer, Exabeam [@exabeam] & Project Lead,  OWASP Top 10 for Larage Language Model Applications [@owasp]On LinkedIn | https://www.linkedin.com/in/wilsonsd/On Twitter | https://x.com/virtualsteve____________________________Host: Sean Martin, Co-Founder at ITSPmagazine [@ITSPmagazine] and Host of Redefining CyberSecurity Podcast [@RedefiningCyber]On ITSPmagazine | https://www.itspmagazine.com/sean-martinView This Show's Sponsors___________________________Episode NotesIn this episode of Redefining CyberSecurity, host Sean Martin sat down with Steve Wilson, chief product officer at Exabeam, to discuss the critical topic of secure AI development. The conversation revolved around the nuances of developing and deploying large language models (LLMs) in the field of cybersecurity.Steve Wilson's expertise lies at the intersection of AI and cybersecurity, a point he emphasized while sharing his journey from founding the Top 10 group for large language models to authoring his new book, "The Developer's Playbook for Large Language Model Security." In this insightful discussion, Wilson and Martin explore the roles of developers and product managers in ensuring the safety and security of AI systems.One of the key themes in the conversation is the categorization of AI applications into chatbots, co-pilots, and autonomous agents. Wilson explains that while chatbots are open-ended, interacting with users on various topics, co-pilots focus on enhancing productivity within specific domains by interacting with user data. Autonomous agents are more independent, executing tasks with minimal human intervention.Wilson brings attention to the concept of overreliance on AI models and the associated risks. Highlighting that large language models can hallucinate or produce unreliable outputs, he stresses the importance of designing systems that account for these limitations. Product managers play a crucial role here, ensuring that AI applications are built to mitigate risks and communicate their reliability to users effectively.The discussion also touches on the importance of security guardrails and continuous monitoring. Wilson introduces the idea of using tools akin to web app firewalls (WAF) or runtime application self-protection (RASP) to keep AI models within safe operational parameters. He mentions frameworks like Nvidia's open-source project, Nemo Guardrails, which aid developers in implementing these defenses.Moreover, the conversation highlights the significance of testing and evaluation in AI development. Wilson parallels the education and evaluation of LLMs to training and testing a human-like system, underscoring that traditional unit tests may not suffice. Instead, flexible test cases and advanced evaluation tools are necessary. Another critical aspect Wilson discusses is the need for red teaming in AI security. By rigorously testing AI systems and exploring their vulnerabilities, organizations can better prepare for real-world threats. This proactive approach is essential for maintaining robust AI applications.Finally, Wilson shares insights from his book, including the Responsible AI Software Engineering (RAISE) framework. This comprehensive guide offers developers and product managers practical steps to integrate secure AI practices into their workflows. With an emphasis on continuous improvement and risk management, the RAISE framework serves as a valuable resource for anyone involved in AI development.About the BookLarge language models (LLMs) are not just shaping the trajectory of AI, they're also unveiling a new era of security challenges. This practical book takes you straight to the heart of these threats. Author Steve Wilson, chief product officer at Exabeam, focuses exclusively on LLMs, eschewing generalized AI security to delve into the unique characteristics and vulnerabilities inherent in these models.Complete with collective wisdom gained from the creation of the OWASP Top 10 for LLMs list—a feat accomplished by more than 400 industry experts—this guide delivers real-world guidance and practical strategies to help developers and security teams grapple with the realities of LLM applications. Whether you're architecting a new application or adding AI features to an existing one, this book is your go-to resource for mastering the security landscape of the next frontier in AI.___________________________SponsorsImperva: https://itspm.ag/imperva277117988LevelBlue: https://itspm.ag/attcybersecurity-3jdk3___________________________Watch this and other videos on ITSPmagazine's YouTube ChannelRedefining CyberSecurity Podcast with Sean Martin, CISSP playlist:

Hva er spiseforstyrrelser og hvordan skaper man en vei gjennom det?I denne episoden går vi i dybden på en av de mer sammensatte lidelsene vi kjenner, nemlig spiseforstyrrelse. Du får møte psykologspesialist og leder av Villa Sult Bente og Nikoline som har en egen reise gjennom spiseforstyrrelse. Hun deler sårbart om hvordan hun følte seg frakoblet egen menneskelighet under bruk av tvang på institusjon, og hvordan dette forverret hennes situasjon. Sammen med Bente snakker de om hvordan behandling både kan forverre lidelsen og skape grunnlaget for et liv forbi spiseforstyrrelsen, på samme måte som Nikoline klarte.Sammen med Jimmy ser de både kritisk og motiverende på hvordan helsesystemet møter mennesker som står i spiseforstyrrelse idag og endringer de ser burde innføres. Du får også høre hvordan Bente var med å bygge opp et et fagmiljø og behandlingssted i en villa hvor det skal være godt å være, og hvorfor de tror på dette som et avgjørende aspekt av deres suksess.Nikoline Riis Lindahl er student, skribent og en offentlig stemme med egne erfaringer fra psykiatrien. Hun studerer journalistikk og skriver artikler om tvangsbruk i psykiatrien og viktigheten av gode menneskemøter for å se mennesket bak lidelsen. Hun ønsker å ha en offentlig stemme for å bruke hennes erfaringer til å synliggjøre behovet for kunnskap, kompetanse og ressurser for å unngå at behandling gjør mer skade enn nytte.Bente Sommerfeldt er psykologspesialist, forfatter og forsker. Hun er leder av Villa Sult - en stiftelse som driver med behandling, undervisning og forskning rundt spiseforstyrrelser. Hun har lidenskapelig jobbet med spiseforstyrrelser i over 20 år og er veldig opptatt av å tilgjengeliggjøre god informasjon og kunnskap. Hun har tidligere erfaring fra RASP, Modum Bad, og Gaustad sykehus. Hun har lang fartstid som underviser, veileder og formidler innenfor et bredt spekter av lidelser og er ekstra engasjert i unges psykisk helse.God lytting!Vi trenger din hjelp for å fortsette å lage Hverdagspsyken!

The Federal Court rules there's insufficient evidence to prove the controversial weed killer Roundup causes cancer, a new buyer found for the Rasp silver and zinc mine operated by CBH Resources Limited in Broken Hill, and farmers lead the charge in calling for a change in the length of Daylight Savings.

Os convidados do programa Pânico dessa sexta-feira (12) são Henrique e Diego. Apaixonados por música desde a infância vivida em Cuiabá, capital do Mato Grosso, Henrique e Diego tiveram influências musicais diferentes.Henrique começou a cantar no grupo de jovens da escola, onde aprendeu a tocar violão, o que abriu as portas para que pudesse trabalhar como técnico de apoio de duplas sertanejas.Já Diego, ainda criança, se destacava como puxador da escola de samba “A estrela do oriente”, onde a sua avó era presidente. Em 2002 os artistas se conheceram enquanto trabalhavam na banda de pagode “Jeito de ser”.A partir deste momento, formou-se uma parceria de grande sucesso. A dupla tem mais de 22 anos de carreira, sendo reconhecida por hits que conquistaram o Brasil e são cantados ainda hoje nas maiores festas sertanejas, como “Suíte 14”, com participação de MC Guimê, “Raspão”, com Simone e Simaria, “Festa Boa”, com Gusttavo Lima, “Malbec”, com Dennis, e “Esqueci Você”.Henrique e Diego somam 8 CDs, 19 singles e importantes premiações. O mais recente trabalho da dupla é o DVD “Henrique e Diego Ao Vivo em SP”, gravado em agosto de 2023 no Vila JK. No repertório, 14 músicas e as participações de Edson e Hudson, Gustavo Mioto e Guilherme e Benuto. Como comentarista do programa, teremos Palumbo, o Delegado Palumbo. Deputado Federal por São Paulo, delegado de polícia e comentarista da Jovem Pan News.

Apologies for the subpar audio (crank the volume!) - microphone took the day off so I had to use my laptop speakers. Shouldn't be too problematic and will be fixed next episode!Today's episode included many topics, to include:Tibs & calves training Regressing running when leg injuries creep inSFAS program for RASP prep?Timeline for prepping for SMU selectionBeginners: calisthenics vs. free weightsMental fortitude in SOF (article)Why running 5+x/week, lifting 6x/week is a bad ideaRamp up sets (article)Zone 2 vs. zone 5 workModifications on T-850 due to equipment availabilityNext block of T-850 (begins Monday)Eating on vacation Priorities 1 year out from selectionBalancing running, lifting, BJJ7 months from couch to selection (is it possible?)10x10 squats for selection prep?Comparing my life now to my life on an ODAPower vs. endurance - how to build bothRucking for shorter folksTempo runs on treadmill vs. outdoorsNEW EBOOK: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

Today's poem is Agony's Rasp by Garous Abdolmalekian, translated by Ahmad Nadalizadeh and Idra Novey. The Slowdown is your daily poetry ritual. In this episode, guest host Leslie Sainz writes… “Today's poem simultaneously inhabits the planes of presence and absence, conveying the suffering of avoidance from multiple perspectives. With restraint and disorienting beauty, we are at the mercy of the dying voice, the reviving voice, and the surviving voice.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Back in the saddle after a mini vacation, here are today's topics -Walking vs run/walk for zone 2-My reasons for leaving the army-Quitting lifting to improve running-Rucking for zone 2-TTM running program overview/update-My experience on MFF and Dive teams-How to train post SFAS/in the Q-My running ability pre selection and over the years-Considerations for running in heat/humidity (article)-Hydrating/fueling for early AM training-Ruck frequency recommendations-How to determine whether you're training too much-Strength vs/ endurance at SFAS - which is more important?-Tips for ruck setup, footwear, clothing, etc-Training for RASP vs SFAS-Benefits and practical applications of hill workNEW EBOOK: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

Eric Ross is currently the Chief Operating Officer at Striveworks, specializing in Machine Learning Operations. He enlisted in the Army after high school and joined the 75th Ranger Regiment as an 11B infantryman in the mid-1990s, where he served for six years until he left for an assignment with US Army Special Operations Command at Ft. Bragg, NC. He served 24 years before retiring in 2020 with numerous combat deployments. Over those 24 years, Eric graduated from many military schools and selection events, such as RASP, Combat Dive School, and HALO school, and won the Best Ranger competition in 2010. Eric has an undergraduate degree in psychology and an MBA from MIT Sloan Business School. Ben Allen is a former Army Green Beret and the CEO of Apex Path, a pioneer in readiness informatics that combines special operations warriors, elite computer scientists, and world-class fitness training to deliver a one-of-a-kind performance system for today's warfighters. Despite never attaining his goal of bench pressing more than Eric, Ben is a highly accomplished athlete and performance expert, which is what led him to cross paths with Eric and eventually work together in their civilian roles. .Timestamps:00:00:22 Intro to Eric Ross00:01:08 Intro to Ben Allen00:02:12 What is Apex Path?00:03:12 What is Striveworks?00:05:28 What Data is Their Algorithm Measuring?00:06:30 What Skills Has Eric Learned From Ben?00:08:01 Specific Changes in Eric's Performance Training00:09:34 Sponsor Note: Stress Inoculation Training00:10:17 What Training Processes Prepare You to Succeed Under Stress?00:12:31 The Value of Those Around You00:14:18 Advice About Selection Courses00:17:47 Fallacy of Picking "The Perfect Training Program"00:20:55 Success Rate of Different Personality Types in Selection00:23:44 Managing Failure and Setbacks00:28:07 Choosing the Perfect Guy vs the Right Guy for the Job00:30:15 What to Expect On Eric & Ben's Next Episode00:30:30 Outro

Taking a side rode from another Jacked Up Beer, Feel My Rasp offers an amazing pale ale profile with a perfect balance of Raspberry on the backend!

Today's episode covered many of the top questions from this week's Instagram Q&A. Topics included:-Powerlifting strength vs running for SFAS-Foot care tips-Barefoot shoe considerations-Differences between SFAS and RASP -Improving your walking pace with ruck-Sets per muscle group per week for gains-Causes/solutions for cramping-History/creation of TTM & business ownership while active duty-Prerequisite ruck & run times for SFAS success-Nutrition considerations for SFAS prep-Ankle mobility improvement while rucking a lot-Strengthening legs to improve running-Lunging in knee sleeves? other lunge considerations-Implications of using NSAIDs for athletes -Zone 2 vs zone 3 differences-Tapering before selectionPrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:Newsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

New research shows global timber production is under significant threat from wild fires, with Australia one of the worst affected, more job cuts are expected as the CBH Resources' Rasp mine in Broken Hill is put up for sale, and new Australian research has shown that the likelihood of hail has changed substantially over the past 40 years

In this episode, we are honored to host David Rasp, the culinary visionary behind two of Mobile's beloved dining spots - Heroes Sports Bar and Grille and The Royal Scam. Kicking things off in 1998, David transformed Heroes into a sports fan's dream haven, perfectly capturing the essence of Mobile's rich sports history. Dive into the nostalgic realm as David reminisces about the original TV setups at Heroes and shares enchanting stories of iconic celebrity visits like Jerry Rice.But David's culinary journey didn't end with Heroes. In 2006, he introduced Mobilians to The Royal Scam, a restaurant that beautifully melds the historic charm of Mobile with some of the best dishes in town. In our chat, David unravels the evolution of The Royal Scam, from its early days as a tapas bar to its present-day fine dining splendor under the culinary prowess of Chef Jonathan Stern.David delves deep into the thought processes behind both ventures, shedding light on the importance of adapting to the ever-evolving dining landscape and the art of viewing restaurants through the eyes of his patrons. Local Restaurants Mentioned in this Episode:VeetsSlurp SocietyChef SakeNixon'sAshland PubDew Drop InnNoJaThe Noble SouthButch Cassidy'sWintzell's Taco MamaDropout Bakery & CompanyIf you enjoy the Port City Plate Podcast, consider buying Chris a coffee. (Locally owned, of course!)Support the Show Share the best dish you've had in Mobile! Join the Port City Plate Facebook GroupAll episodes are presented by Bienville Bites Food Tour. Take a guided walking tour through Downtown Mobile while tasting your way through the best food and drink in town! Book a Bienville Bites Food TourBook a tour with our sister tour company in beautiful, Fairhope, Alabama! Book a Taste of Fairhope Food Tour

Today's guests are Charles and Sean Sasser, a father and son duo with deep roots in the military. Charles is a 30-year veteran of both the Army and the Navy, where he spent 13 years as a Green Beret and a journalist respectively. Sean is also an Army veteran, volunteering for the Ranger regiment as a HUMINT collector and also serving in the STB.   They share their career stories, from Charles' journey through Airborne School before joining the 82nd, just one of 7 divisions he eventually served with, and Sean's experience in RIP (now known as RASP) and going through the good and bad of a medboard. Rad, Charles, and Sean also talk about the new names of bases and how the military, for its faults, is still a place of belonging for its members.   Join the SOFREP Book Club here: https://sofrep.com/book-clubSee omnystudio.com/listener for privacy information.

**** VIDEO EN NUESTRO CANAL DE YOUTUBE **** https://youtube.com/live/0HY02IgU98k +++++ Hazte con nuestras camisetas en https://www.bhmshop.app +++++ #actualidad #militar #guerraenucrania 13/9/2023 Gracias a @CronicasMilitaresCROM veremos como esta evoluncionando la Contraofenciva ucraniana tras 100 días de duros combates y si hay aún tiempo antes de la Raspútitsa ----------------- APOYA A BELLUMARTIS ------------------------ Conviértete en miembro de este canal para disfrutar de ventajas: https://www.youtube.com/channel/UCTNFDvqGq_zZ_spphDCQaHg/join ----------------------------------------------------------------------------------- COMPRA EN AMAZON CON EL ENLACE DE BHM Y AYUDANOS ************** https://amzn.to/3ZXUGQl ************* Si queréis apoyar a Bellumartis Historia Militar e invitarnos a un café o u una cerveza virtual por nuestro trabajo, podéis visitar nuestro PATREON https://www.patreon.com/bellumartis o en PAYPALhttps://www.paypal.me/bellumartis o en BIZUM 656/778/825 No olvidéis suscribiros al canal, si aún no lo habéis hecho. Si queréis ayudarnos, dadle a “me gusta” y también dejadnos comentarios. De esta forma ayudaréis a que los programas sean conocidos por más gente. Y compartidnos con vuestros amigos y conocidos. SIGUENOS EN TODAS LAS REDES SOCIALES ¿Queréis contactar con nosotros? Puedes escribirnos a bellumartispublicidad@hotmail.com como por WHATSAP o en BIZUM 656/778/825 Nuestra página principal es: https://bellumartishistoriamilitar.blogspot.com

This week's guest is Tyler Fillion, the current Company 1SG and Senior Enlisted Advisor to the 75th Ranger Regiment Selection and Training Company. The Company conducts assessment and selection programs, known as RASP1 and RASP2, as well as a pre-Ranger School course known as SURT (small unit Ranger tactics). Additionally, the Company runs an extensive Pre-RASP program that prepares service members for RASP1. Tyler has been serving in the Army since 2005 and attended Ranger School shortly after a 15 month deployment to Iraq during the surge. That was his first exposure to Ranger Regiment soldiers, and after another deployment he attended one of the first editions of the RASP1 course in 2010. His career has taken him from 3rd Ranger Battalion, to Regimental Headquarters, to 1st Ranger Battalion, and now back to Fort Moore with Selection and Training. Tyler holds a Masters degree in Psychology with a focus on Industrial and Organization Psychology. It's very clear from our conversation that Tyler cares deeply about human performance and is a huge believer in the Army's H2F system. As you might expect from a leader in Ranger Regiment, he's all about challenging people to achieve things they might not have thought were possible. This episode has a lot of good information for any soldier who aspires to serve in Ranger Regiment, but it's also full of insight for anyone who is interested in how to incorporate human performance staffs into a military unit. The Rangers have been doing it for over a decade now, and Tyler speaks to how they get the most value out of their Ranger Athlete Warrior program. For insight into assessment and selection processes, Tyler recommended this documentary about the British Pegasus Company. To understand the culture in Ranger Regiment, Tyer recommended the 6-part Ranger Creed series. You can find those videos, along with plenty of others about life in Ranger Regiment on their YouTube channel. To find the monthly challenges we talked about, check out @75th_humanperformance_wellness on Instagram. RASP also has their own Instagram page that offers glimpses into the assessment and selection process. And finally, if you're ready to take the next steps towards becoming a Ranger, you can find their recruiting team here.

Learn more at TheCityLife.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/citylifeorg/message Support this podcast: https://podcasters.spotify.com/pod/show/citylifeorg/support

This is the third and final episode in the AlphaFold series, originally recorded on February 23, 2022, with Amelie Stein, now an associate professor at the University of Copenhagen. In the episode, Amelie explains what

We are very excited to finally share with you Marnie's debut memoir, My Song, Unleashed. About the Book: As a child, Marnie's unique voice earned her the nickname “The Rasp” from her dad. When other adults told her she'd never be a singer or that she talked too much, not only did Marnie start silencing herself, but she also began questioning her internal voice. She knew when she shared her truth—the way she'd done during a schoolwide presentation as a teen—it was life- changing. But more often, like many young women trying to make their way in the world, she muted and molded herself to accommodate others. It wasn't until she traveled abroad and created a life far from home that she started finding her way back to her inner voice. And as she continued to explore the globe and connect with nature and with others, she discovered her inner voice was amplified. In her memoir, “My Song, Unleashed,” Marnie Dachis Marmet takes readers through her journey of personal transformation. From the painful experiences that make her question everything to the beautiful revelations that bare the truth, Marnie ultimately shares what every woman needs to know: When you pay attention to and trust your voice, it leads you to what you truly want and value and, ultimately, what makes your heart sing. In today's episode we discuss: Marnie's journey on writing and completing her memoir We also dive into different parts of the memoir and how they pertain to Marnie's life today No spoilers here :) In "My Song, Unleashed," Marnie Dachis Marmet opens her heart and shares her deeply personal experiences, inviting readers into her world of triumphs, challenges, and self-reflection. The honesty and vulnerability with which she writes create an immediate connection, making this book a truly transformative read. Pre-order a copy of Marnie's memoir today. If you are local in Minneapolis, please come to her book launch event on 8/8/23 at ModernWell. Special Offer: First two people to leave a rating and review of our podcast will each get a free copy of the book sent to them. Please screenshot your review and email us. Helpful links and resources: Pre-order the book here After August 8th order the book at: www.mysongunleashed.com Sign-up for the launch party on August 8th, 2023 --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas.  Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, Www.goodhealthsaunas.com and mention The Art of Living Well Podcast. ----------------------------------------------------------- Thanks to our amazing sponsor, Organifi.  Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order.  Order Organifi products now! ----------------------------------------------------------- The Art of Thriving: An Evening of Connection & Community in Minneapolis July 25th, 5:30 PM  Join us for a night of elevated nutritional cuisine, yoga, community, connection and growth with Michelle Olson of Layers Yoga, Sarah Haugen of Vitalist foods, and Marnie and Stephanie.  We can't wait to see you there! Sign-up here. ----------------------------------------------------------- Ask us a question/make a recommendation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here! ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter

Chef Judi Leib, Whisk in the Southern, combined her mom's Southern roots (her family is from Georgia) with her Southern California upbringing for her own delicious spin. On this episode of Taste Buds with Deb, host Debra Eckerling speaks with Judi Leib about southern cooking, how to cook fearlessly, pound cake, and more. Read the highlights and get the recipe at JewishJournal.com. For more from Taste Buds, follow @TheDEBMethod on social media.

Rob interviews  Matthew Orr and Brendon Aten about their latest Kickstarter for the TTRP  "Never Going Home: The Beginning and the End"!   Facebook @wetinkgames Twitter @wetinkgames Instagram @wetinkgames YouTube: @wetinkgames7740 Discord: https://discord.gg/WyXRP4EZ Website: wetinkgames.com Email: wetinkgames@gmail.com     Other Links Buy Physical Books! https://www.indiepressrevolution.com/xcart/Wet-Ink-Games/ Buy Digital Books! https://www.drivethrurpg.com/browse/pub/9148/Wet-Ink-Games Never Going Home Actual Play coming 3 June at 1 pm Eastern - twitch.tv/symphonyentertainment Ross Rifles by Daniel Kwan and Patrick Keenan - https://www.dundaswestgames.com/rossrifles/ Heckin' Good Doggos Actual Play on Rook and Rasp  - https://www.youtube.com/playlist?list=PL4ESlBDVJvNddmK6WX71fnbIjk_KKSSli   Find us at: southgatemediagroup.com twitter.com/rsouthgate facebook.com/gofundthispodcast patreon.com/southgatemediagroup

Cats!  Renata Rasp joins Danielle Woolley and Elizabeth Gearhart to talk about her cats and her fiber business using wool shorn from sheep.  Of course Elizabeth gave a Max update, the Zyrtec is still working for him, along with a couple of other meds.Danielle had big news!!  She was featured in Grit and Goals magazine, you go girl!  Elizabeth talked about the radio show she produces with her husband in NYC, and about her lovely Mother's Day and of course talked about the food.  Danielle chimed in with how much food is discussed by them and how much fun it is to talk about!Renata joined the discussion and mentioned being retired.  Danielle and Elizabeth disagreed with her on that when they heard about everything she's doing, including watching her grandchild 5 days a week.  She went on to talk about her cats and moving them from New Jersey to South Carolina.  Have you ever had a cat disappear?  Renata's cat Cole really didn't want to move and disappeared into thin air.  Did he get lost outside or did he find a REALLY good hiding place inside the house?  They looked and looked, their friends looked, did they ever find him?  Listen to fIns out the rest. https://www.instagram.com/rainbowfusionstudio/Support the showThe Jersey PodCatshttp://thejerseypodcats.comhttps://youtube.com/@thejerseypodcatshttps://instagram.com/thejerseypodcatshttps://m.facebook.com/groups/thejerseypodcatsDanielle Woolley danielle@thejerseypodcats.comElizabeth Gearhart elizabeth@thejerseypodcats.comTommy's Catshttp://tommyscatsnj.orgPassage to Profithttp://passagetoprofitshow.com

On May 18th Moreau Community Center hosted the first Skills4Life job fair offering a holistic approach to getting people back to work. I spoke with the community center director and a few tabling organizations with the goal of seeking out pathways and pipelines for individuals to find their way back to gainful employment. Cheryl Lawyer, Director of Marketing and Outreach. Ron Richard, CEO of RASP. Jennifer McCloskey, Director of Saratoga County Department of Employment, Training and Development Services. https://moreaucommunitycenter.org https://rasp-controls.com https://thejoblink.org https://www.saratogacountyny.gov/departments/workforce-development/
https://www.career-jam.com 518-884-4170 Saratoga County Department of Employment and Training. By Alisha Washington for Hudson Mohawk Magazine Network.

De rasp is Yvettes beste vriend. Ook Teun voelt een intense vertedering voor zijn collectie fijnmakers. Waarom is de rasp zó handig? En moet er een Microplane, blokrasp, raspmolen, of kaasschaaf in je keukenla liggen? Je hoort het in Etenstijd!Tips:Wilde oreganoGriekse wilde oreganoMuziek en montage: Keez GroentemanInstagram: @etenstijd_ Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: Tracr: Compiled Transformers as a Laboratory for Interpretability | DeepMind, published by Cinera Verinia on January 13, 2023 on The AI Alignment Forum. Abstract Interpretability research aims to build tools for understanding machine learning (ML) models. However, such tools are inherently hard to evaluate because we do not have ground truth information about how ML models actually work. In this work, we propose to build transformer models manually as a testbed for interpretability research. We introduce Tracr, a "compiler" for translating human-readable programs into weights of a transformer model. Tracr takes code written in RASP, a domain-specific language (Weiss et al. 2021), and translates it into weights for a standard, decoder-only, GPT-like transformer architecture. We use Tracr to create a range of ground truth transformers that implement programs including computing token frequencies, sorting, and Dyck-n parenthesis checking, among others. To enable the broader research community to explore and use compiled models, we provide an open-source implementation of Tracr at this https URL. Twitter thread by Dr. Jim Fan Thanks for listening. To help us out with The Nonlinear Library or to learn more, please visit nonlinear.org.

The finest magic performance in television history, Tom Jones or your parents, & how to out-manipulate a producer, with Piff the Magic Dragon.See omnystudio.com/listener for privacy information.

Welcome to another episode of the TTM show! This weeks Q&A's included the following:How much water should we drink?Is it ok to train 7 days/week?Do you prefer a high high carb, high fat, or balanced macro intake?Older navy interservice transfer heading to SFAS, any advice?What is a good way to maintain hip health/good hip stretches?Thoughts on creatineHungry all day, should I eat larger meals and less snacks to feel full longer?I'm headed to RASP in a couple of months, my APFT is 300 and my ACFT is 600, any helpful tips to improve?Can you post more workouts?Whichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.Programs, blog, nutrition guide terminatortraining.comKickstart- beginner/garage gym friendlyHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteFollow me:IG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training Method

Do you think of databases when it comes to the performance of your application? In this episode, Peter Corless, Director of Technical Advocacy at ScyllaDB, shares five top factors for a fast, performant database. Discover how to choose the best DB for your application, latency, hardware utilization, RASP, deployment best practices, and more.

Welcome to Gaming with Gage + Friends, the podcast where your friends talk about roleplaying games! This week's friends were Dot Moore, from Resting Glitch Face & Chaos Inc and Roo and John from Rook and Rasp. Some of the things we covered wereSWAN Dive - Crystal Heart Discussion Topic - How to generate excitement around a new setting or campaign?Discord Spotlight - Writer's RoomAs always we ask you to share & rate the show, however you listen, and remind you that you can send questions, disagreements, gaming ideas or fan letters (mostly for Chris(or Andrew)) to Our Email or in our Discord.

Welcome to Gaming with Gage + Friends, the podcast where your friends talk about roleplaying games! This week's friends were Dot Moore, from Resting Glitch Face & Chaos Inc and Roo and John from Rook and Rasp. Some of the things we covered wereMeet our new friends! - we got to meet Roo and John and find out what makes them awesome. Discussion Question - I Stream, You Stream, We All Stream for Live Streams!Product Spotlight - GutterpunkAs always we ask you to share & rate the show, however you listen, and remind you that you can send questions, disagreements, gaming ideas or fan letters (mostly for Chris(or Andrew)) to Our Email or in our Discord.

Steve Wilson, Chief Product Officer at Contrast Security explains how the use of open source software can introduce security issues related to newly discovered vulnerabilities and how companies can identify and mitigate those issues by using software composition analysis (SCA) and runtime application self-protection (RASP) tools. https://www.contrastsecurity.com/ https://www.contrastsecurity.com/developer Secure Talk Podcast https://securetalkpodcast.com/security-risks-with-open-source-software-steve-wilson-chief-product-officer-at-contrast-security/

America's Favorite Podcast returns with yet another highly trusted beverage review. Or at least they try to, but a certain cinematic classic seems to be drawing all the attention... The Kings of Drink Mountain discuss Josh's favorite Robin Williams film, along with his beef with Taco Bell, how French's mustard got its name, and a certain flick with this amazing cast: The Rock, Heidi Klum, Mike Judge, the NY Philharmonic, Kirsten Dunst, Ed Begley Jr., AND Charles Manson. Talk about a killer lineup! Plus. listener questions from the amazing Jim at the Friday Night Music Party, Ben's questions from the less amazing Braindead Trivia, and Josh's truly groundbreaking attempt at asking the most incoherent question ever! So clean your glasses and stock the fridge, because it is time once again to have Drinks With Josh (and Ben too, I guess)!

Today we talk about homesteading in the dog days, the business of summer, preserving food and more. Swale Workshop Forage Berries: Blue, Rasp., Wine, Black, Goose Elderberries are not yet rip but moving that direction Comfrey Plantain Mint Almost echinacea time Livestock 7 baby rabbits Clearing Basecamp (sheep) Duckling due in the next week Ducks as entertainment Freeloaders Grow Drought update Cucumber week Volunteers in the pig pasture Green beans in slow motion Garden30 update Preparing the fall bed Starting seeds Preservation Update Holler Neighbors/Community Kat's blueberry patch Free seeds from Ashley Roller Coaster transition Infrastructure Perimeter Hot Wire (Possible Open House) Cooking outside Finances Chicken Class - traded labor for half priced birds Membership Plug Make it a great week! GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift! Community Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link

The Alan Cox Show