Podcasts about Punkin

In episode 211 host Galit Friedlander and guest, powerhouse performer and educator Rob Bynes (Beyoncé's Renaissance Tour, Super Bowl LV, Bad Bunny and more), dive into what really fuels longevity in the dance industry. From getting scouted before he even had a headshot to performing on some of the biggest stages in the world, Rob shares the mindset shifts, self-talk tools, and career pivots that have kept him grounded and growing. We get into training like an athlete, managing pressure under global spotlights, and how Rob's faith plays into his career decisions. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/collections You can connect with Rob Bynes on Instagram. Listen to DanceSpeak on Apple Podcasts and Spotify.

Born in London Canada in 1949, Jim Chapman has been blessed with a life full of challenge and adventure. He was signed to Columbia Records in New York in 1968, played bass in rockabilly legend Ronnie Hawkins' band and toured across the eastern U.S. and Canada for years fronting several groups of his own.  By 1973 he was the president of a major recording studio (Springfield Sound) where he honed his skills as a songwriter, studio musician and producer. He was also a partner in a successful artist's management company, the owner of a full-service advertising and promotion company, and the founder of London's first successful musical jingle production company.  Health issues forced him to retire from the business world in 1980 and with his new wife Carlyn he went back on the road as an entertainer for much of the decade. The couple later returned to London, built another recording studio, and ran a profitable radio/TV musical jingle company and communications consultancy with clients like Kraft General Foods, Ontario Hydro, ParticipAction, The Ontario Senior Games, The Government of Canada, The Detroit Tigers' London farm team, and many others.  From 1992 until 2012 Jim was a prominent London-based public affairs newspaper and magazine columnist and radio/TV broadcaster. Prior to his retirement in 2017, Jim had also been working as a professional writer and business consultant for more than a decade.  In 1999 he died of a massive heart attack and had what is often referred to as a Near Death Experience Brought back to life in the ER, after a long recovery he wrote two books about the experience and lectured about it across Ontario and as far afield as New York, Dallas, and Seattle. He also appeared on the ABC, CTV, TVO, and Discovery television networks, on the BBC and CBC radio networks, and on dozens of radio stations and podcasts.  In the early 2000s he also returned (from time to time) to his first love, performing as a singer and instrumentalist, headlining a number of concerts as well as performing in several bands. In 2023 he created “The Jim Chapman Show”, a live songs and stories performance geared to Baby Boomers. It was an almost instant success, and Jim has performed it at dozens of venues including concert halls, banquets, churches, private gatherings and Seniors' Homes, with engagements booked into 2025.  In 2024 Jim put together a weekly musical show at London's Unity Centre, and it continues to entertain audiences with performances by top London-area musicians every Wednesday evening.  He has released three albums of original songs and his ninth and latest published book, “Battle Of the Bands” is a combination history of London's music scene in the 50s and 60s and his own sixty-year musical career. Jim's books and CDs are available through The Bookstore, elsewhere on this website.  Jim and Carlyn Chapman have been happily married for 45 years and they share their cosy retirement home with two loveable little dogs, Jo-Jo and Molly, and an elderly gentleman cat named Mr. Punkin.  www.jimchapman.caBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.

In episode 210, host Galit Friedlander sits down with Miller Daurey, a breakout dance star who left the industry at 19 and made his return three decades later. Join Galit and Miller as they get real about what it's like to step away from dance, the fears that kept him from coming back, and what's changed after 30 years. They dive into how class culture has evolved, the highs and lows of re-entering the scene, and why getting "back to great" isn't always a straight path. Plus, they break down hot topics like filming culture in studios, where AI can for awry, and why dancers love to call themselves rusty after missing class for two minutes (I do it too!). Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Miller Daurey on Instagram: https://www.instagram.com/backtogreat. Listen to Miller's Hey Dancer Podcast: Apple: https://podcasts.apple.com/us/podcast/hey-dancer/id1784126648 Spotify: https://open.spotify.com/show/2jHsC6gn7MylDprwzmjc13?si=Z9F_EH7rQF-G18nlVPjSzg YouTube: https://www.youtube.com/playlist?list=PLwFxLwtPydHKVZMsgnIp9Mn9W6tTj-MST Listen to DanceSpeak on Apple Podcasts and Spotify.

The Break Room (TUESDAY 2/18/25) 9am Hour 1) This person is here to ring the alarm on the teenager litter bugs in this area of town 2) Even if you could live forever doing this, why would you want to? 2)

In episode 209, host Galit Friedlander sits down with Nika Kljun (credits include Beyoncé, Jennifer Lopez, Justin Bieber, Pitbull, Ne-Yo, Jason DeRulo, Paula Abdul, Donna Summer, FIFA World Cup and more) to discuss her journey from a young dancer in Slovenia to performing on the world's biggest stages—and her evolution into teaching and coaching on the convention circuit and beyond. Join Galit and Nika as they explore what makes an extraordinary dancer and the mindset that can either elevate or sabotage you in class. They share insights from Nika's global experiences—from dancing in Paris and London to making it big in Los Angeles—and discuss the realities of choreographing for major artists, along with her secrets for keeping her creativity flowing. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Nika Kljun on Instagram: https://www.instagram.com/nikakljun/?hl=en. Listen to DanceSpeak on Apple Podcasts and Spotify. Follow us on instagram @DanceSpeakPodcast.

Born in London Canada in 1949, Jim Chapman has been blessed with a life full of challenge and adventure. He was signed to Columbia Records in New York in 1968, played bass in rockabilly legend Ronnie Hawkins' band and toured across the eastern U.S. and Canada for years fronting several groups of his own.  By 1973 he was the president of a major recording studio (Springfield Sound) where he honed his skills as a songwriter, studio musician and producer. He was also a partner in a successful artist's management company, the owner of a full-service advertising and promotion company, and the founder of London's first successful musical jingle production company.  Health issues forced him to retire from the business world in 1980 and with his new wife Carlyn he went back on the road as an entertainer for much of the decade. The couple later returned to London, built another recording studio, and ran a profitable radio/TV musical jingle company and communications consultancy with clients like Kraft General Foods, Ontario Hydro, ParticipAction, The Ontario Senior Games, The Government of Canada, The Detroit Tigers' London farm team, and many others.  From 1992 until 2012 Jim was a prominent London-based public affairs newspaper and magazine columnist and radio/TV broadcaster. Prior to his retirement in 2017, Jim had also been working as a professional writer and business consultant for more than a decade.  In 1999 he died of a massive heart attack and had what is often referred to as a Near Death Experience Brought back to life in the ER, after a long recovery he wrote two books about the experience and lectured about it across Ontario and as far afield as New York, Dallas, and Seattle. He also appeared on the ABC, CTV, TVO, and Discovery television networks, on the BBC and CBC radio networks, and on dozens of radio stations and podcasts.  In the early 2000s he also returned (from time to time) to his first love, performing as a singer and instrumentalist, headlining a number of concerts as well as performing in several bands. In 2023 he created “The Jim Chapman Show”, a live songs and stories performance geared to Baby Boomers. It was an almost instant success, and Jim has performed it at dozens of venues including concert halls, banquets, churches, private gatherings and Seniors' Homes, with engagements booked into 2025.  In 2024 Jim put together a weekly musical show at London's Unity Centre, and it continues to entertain audiences with performances by top London-area musicians every Wednesday evening.  He has released three albums of original songs and his ninth and latest published book, “Battle Of the Bands” is a combination history of London's music scene in the 50s and 60s and his own sixty-year musical career. Jim's books and CDs are available through The Bookstore, elsewhere on this website.  Jim and Carlyn Chapman have been happily married for 45 years and they share their cosy retirement home with two loveable little dogs, Jo-Jo and Molly, and an elderly gentleman cat named Mr. Punkin.  www.jimchapman.caBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.

In episode 208, host Galit Friedlander sits down with choreographer and educator Phil Wright (Disney's Fam Jam, Lil Nas X, Cardi B) to discuss leaning into your authenticity, navigating the challenges of working with young performers, and harnessing a relentless hustle to build your brand. Join Galit and Phil as they dive into real talk about overcoming insecurities, the power of cold-calling studios, and balancing confidence with vulnerability in the commercial dance world. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Phil Wright on Instagram and request him to teach at your studio here. Register for Chicken Nugget University here. Listen to DanceSpeak on Apple Podcasts and Spotify.

The summit interview Punkin

In episode 207, host Galit Friedlander sits down with Olga Sokolova (international dancer, movement specialist, and creative who's worked with Pharrell, Cartier, and Google Watch) to discuss the intersection of dance, healing, and personal expression. Join Galit and Olga as they dive into traditions of various Eastern training methods, the impact of commercial dance expectations, and the journey to rediscovering divine femininity. From unlocking the body's natural healing potential to the art of flexibility and strength, this episode offers deep insights into owning your creative path and embracing movement as a form of self-discovery. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Olga on Instagram and book a session through this website. Listen to DanceSpeak on Apple Podcasts and Spotify.

In episode 206, host Galit Friedlander speaks with Dr. Chelsea Pierotti, PhD in Sports Psychology and mental performance coach, to unpack how to cultivate mental toughness, the science behind confidence, and strategies for overcoming self-doubt in dance. Join Galit and Dr. Pierotti as they explore how to combat negative self-talk, tips for staying focused during high-pressure moments, and ways dancers can stay mentally resilient amid the demands of today's performance culture. With insights from Dr. Pierotti's dance background, this episode dives deep into techniques for building confidence, embracing a growth mindset, and navigating self-worth in the competitive world of dance. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Dr. Chelsea Pierotti via her website and on Instagram. Listen to the Passion for Dance Podcast here.

Daddy's got gout, Tommy tied his telly remote to the couch and Quinn's starting to plan his wedding. We kick off with a song of the week, which we haven't done in ages and it's fitting for the grit Cam showed performing agricultural toe surgery. Ripper weekends all around as we chat about Cam's fantastic efforts stealing someone's drive thru order and spewing during a sparring session. The great Brisket redemption is on the cards during Cooking With Daddy, the world's biggest travel via punkin during the news and some absolute rippers for motivation. The longest stay in the pound in the Doghouse is on record as we here the ultimate test of a wedding to wrap up another great episode. Enjoy legends!Bought to you by Better Beer. Their core range is now available nationwide in over 4000+ bottle shops: www.betterbeer.com.auEver wanted to watch the Podcast? Watch the podcast and all of our vlogs ad-free on our Patreon, only $5 a week to become an exclusive trendsetter: patreon.com/alphablokespodcast0:00 - Admin3:20 - Cam's Weekend9:15 - Song of the Week13:10 - Quinn's Weekend17:30 - Halloween19:49 - Tommy's Weekend25:19 - Podcast Royale 2.0 Main Event33:29 - TV Shows and Paintball Yarns38:59 - Cooking With Daddy48:23 - Alpha News1:08:58 - Motivation1:24:39 - The Doghouse Hosted on Acast. See acast.com/privacy for more information.

Nikki Tramper, Marketing Manager from the West Michigan Tourist Assn. talks Wine & Art, Punkin' Chunkin and Sounds of The Sea in today's episode of Things to Do and Places to Go!See omnystudio.com/listener for privacy information.

Melissa Forman talks with Producer Jim about saying "Punkin".

➡︎ Jubal Phone Pranks on The Jubal ShowNeed someone to feel the wrath of a Jubal Fresh character? He'll call whoever you want and prank them... so hard. It's funny. Submit yours here: https://forms.gle/mgACgtLBP3SPcyRR7======This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts======The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com  Instagram ➡︎ https://instagram.com/thejubalshow  X/Twitter ➡︎ https://twitter.com/thejubalshow  Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show YouTube ➡︎ https://www.youtube.com/@JubalFresh  ======Meet The Jubal Show Cast:====== Jubal Fresh - https://jubalshow.com/featured/jubal-fresh/  Nina - https://thejubalshow.com/featured/ninaontheair/ Victoria - https://jubalshow.com/featured/victoria-ramirez/  Brad Nolan - https://jubalshow.com/featured/brad-nolan/  Sharkey - https://jubalshow.com/featured/richard-sharkey/ See omnystudio.com/listener for privacy information.

➡︎ Jubal Phone Pranks on The Jubal ShowNeed someone to feel the wrath of a Jubal Fresh character? He'll call whoever you want and prank them... so hard. It's funny. Submit yours here: https://forms.gle/mgACgtLBP3SPcyRR7======This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts======The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com  Instagram ➡︎ https://instagram.com/thejubalshow  X/Twitter ➡︎ https://twitter.com/thejubalshow  Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show YouTube ➡︎ https://www.youtube.com/@JubalFresh  ======Meet The Jubal Show Cast:====== Jubal Fresh - https://jubalshow.com/featured/jubal-fresh/  Nina - https://thejubalshow.com/featured/ninaontheair/ Victoria - https://jubalshow.com/featured/victoria-ramirez/  Brad Nolan - https://jubalshow.com/featured/brad-nolan/  Sharkey - https://jubalshow.com/featured/richard-sharkey/ See omnystudio.com/listener for privacy information.

When John Constantine leads some old friends to the mythical city of Abaton, the expedition inspires some highly personal reactions and some unexpected consequences. Support us at: https://www.patreon.com/PlanesTrainsandComicBooks Follow us on social media: https://linktr.ee/planestrainsandcomicbooks

Today's poem celebrates the crisp, cool days of early Autumn as the most hospitable season of the year. Happy reading. Get full access to The Daily Poem Podcast at dailypoempod.substack.com/subscribe

We had a great time with Sarah, Bryan, and Jennifer from Woodward Main Street! Check them out on Facebook and come watch the pumpkin drop on 10-24-24 at 6:30PM Woodward OK! Thank you to Bart Lattimore for letting us use "Take Me Away" ! You can find this song on all streaming platforms!

In episode 205, host Galit Friedlander sits down with Juwaan Walker (Ciara, Lil Uzi, Travis Scott, BET Awards) to discuss the roots of Jersey Club and its connection to Hip-Hop, as well as his journey from street battles to the commercial dance world. Join Galit and Juwaan as they explore the history of Jersey Club dance/music, how Juwaan booked his first dance audition on the spot, and the challenges of transitioning from street culture to working in the industry. Juwaan also shares his experiences as a bicoastal dancer, navigating his father's journey with cancer, and how his background as a college athlete shaped his career. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home On-Demand Workouts - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Juwaan on Instagram. Learn more about Dance To Be Cancer Free on their website. Donate to Dance to Be Cancer Free using this link. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.

In episode 204, Galit Friedlander sits down with Lilian Manansala (Emmy-nominated choreographer, choreographer to multiple Disney shows, and Business Insider journalist) for an honest conversation about building a career that blends multiple passions. Lilian shares how she's carved out her place in both the dance world and the media industry, offering invaluable advice for dancers and choreographers looking to diversify their careers. In this episode, you'll discover: The challenges and rewards of pursuing multiple career paths as a dancer - The importance of self-trust and making your own lane in the dance industry - How to turn audition anxiety into an opportunity for growth. This episode is for dancers who want to take control of their career path and explore how to confidently pivot and pursue their passions beyond the stage. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Lilian on Instagram and her website. Listen to DanceSpeak on Apple Podcasts, Spotify, and YouTube Podcasts.

In episode 202 host Galit Friedlander and Choreographer/Creative Dir King Chris (Meg Thee Stallion, French Montana, Sevyn Streeter), discuss what excellence looks like on the job, why you can't pay us to go back to our 20's, and how to maintain boundaries when getting hired. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home: https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with King Chris on Instagram and his website.

We're back! In this episode, I break down my trip to Minnesota, working in downtown Seattle, day camp, and what I watched in June. Stay tuned for the wisdom teeth episode, it's gonna go hard. Send suggestions and comments to seafloorthoughts@gmail.com Send in a voice memo at https://anchor.fm/reesjohnson/message Follow me on Letterboxd at @rsjhnsn and check out my Spotify profile @rsjhnsn

In episode 202 host Galit Friedlander and Choreographer/Creative Dir King Chris (Meg Thee Stallion, French Montana, Sevyn Streeter), discuss what excellence looks like on the job, why you can't pay us to go back to our 20's, and how to maintain boundaries when getting hired. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home: https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with King Chris on Instagram and his website.

In episode 201 host Galit Friedlander and Choreographer/Creative Director Kayla Janssen (Dua Lipa, Disney, Rita Ora, Millennium Dance Complex faculty), discuss breaking free of pressures to go viral, dry fit underwear as the unknown must-have (you're welcome), and secrets to building a successful class. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home: https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Kayla on Instagram. Listen to DanceSpeak on Apple Podcasts and Spotify.

In episode 200, host Galit Friedlander welcomes the movement artist and visionary Sheopatra S.R. (The Council, NIKE, Daddy Yankee), known for her groundbreaking dance mixtapes and Memphis-born movement, for an enlightening discussion on embracing authenticity, overcoming self-doubt, and manifesting dreams through consistency. Join Galit and Sheopatra as they delve into the fascinating world of dance, sharing insights into what it means to let the dance take over your being, what 'Southern Boughie' is, and how to surrender to your intuition. Follow Galit: Instagram: https://www.instagram.com/gogalit Website: https://www.gogalit.com/ Fit From Home: https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Sheopatra S.R. on Instagram and the Council on Instagram. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.

Born in London Canada in 1949, Jim Chapman has been blessed with a life full of challenge and adventure. He was signed to Columbia Records in New York in 1968, played bass in rockabilly legend Ronnie Hawkins' band and toured across the eastern U.S. and Canada for years fronting several groups of his own.  By 1973 he was the president of a major recording studio (Springfield Sound) where he honed his skills as a songwriter, studio musician and producer. He was also a partner in a successful artist's management company, the owner of a full-service advertising and promotion company, and the founder of London's first successful musical jingle production company.  Health issues forced him to retire from the business world in 1980 and with his new wife Carlyn he went back on the road as an entertainer for much of the decade. The couple later returned to London, built another recording studio, and ran a profitable radio/TV musical jingle company and communications consultancy with clients like Kraft General Foods, Ontario Hydro, ParticipAction, The Ontario Senior Games, The Government of Canada, The Detroit Tigers' London farm team, and many others.  From 1992 until 2012 Jim was a prominent London-based public affairs newspaper and magazine columnist and radio/TV broadcaster. Prior to his retirement in 2017, Jim had also been working as a professional writer and business consultant for more than a decade.  In 1999 he died of a massive heart attack and had what is often referred to as a Near Death Experience Brought back to life in the ER, after a long recovery he wrote two books about the experience and lectured about it across Ontario and as far afield as New York, Dallas, and Seattle. He also appeared on the ABC, CTV, TVO, and Discovery television networks, on the BBC and CBC radio networks, and on dozens of radio stations and podcasts.  In the early 2000s he also returned (from time to time) to his first love, performing as a singer and instrumentalist, headlining a number of concerts as well as performing in several bands. In 2023 he created “The Jim Chapman Show”, a live songs and stories performance geared to Baby Boomers. It was an almost instant success, and Jim has performed it at dozens of venues including concert halls, banquets, churches, private gatherings and Seniors' Homes, with engagements booked into 2025.  In 2024 Jim put together a weekly musical show at London's Unity Centre, and it continues to entertain audiences with performances by top London-area musicians every Wednesday evening.  He has released three albums of original songs and his ninth and latest published book, “Battle Of the Bands” is a combination history of London's music scene in the 50s and 60s and his own sixty-year musical career. Jim's books and CDs are available through The Bookstore, elsewhere on this website.  Jim and Carlyn Chapman have been happily married for 45 years and they share their cosy retirement home with two loveable little dogs, Jo-Jo and Molly, and an elderly gentleman cat named Mr. Punkin.  www.jimchapman.caBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.

In episode 199, host Galit Friedlander sits down with Artistic Director/Choreographer Eden Shabtai (the Grammys, DTWTS, Chris Brown, Ava Max...) for a candid conversation about navigating motherhood, health challenges, and excelling in one of the most challenging industries: entertainment/dance. This episode delves into Eden's unique perspective on resilience and the approach that has saved her life and created a successful career in dance. WE GET INTO EDEN'S MINDSET, you will want to take notes! With humor and wisdom, Eden and Galit discuss the evolving landscape of auditions, the intersection of beauty and artistry, and the challenges of forging meaningful connections in a fast-paced industry. Join the conversation as they reflect on the highs and lows of a career in dance, and the enduring power of creativity to inspire and uplift. Tune in for an hour(ish) of empowerment, inspiration, and celebration of resilience as Galit and Eden share their insights on life, art, and the endless possibilities that lie ahead. Follow Galit: Instagram: https://www.instagram.com/gogalit Website: https://www.gogalit.com/ Fit From Home: https://galit-s-school-0397.thinkific.com/courses/fit-from-home Follow Eden on Instagram and check out her website.

The Alan Cox Show

The Alan Cox Show

In the latest episode, host Galit Friedlander is joined by the remarkable dancer Ai Shimatsu (Beyoncé Renaissance World Tour, Madonna, Pharrell, Ariana Grande and morrrre). From the exhilarating highs of opening nights to the behind-the-scenes realities of tour life, Ai shares her experiences navigating the dance industry with resilience and grace. Discover the unique challenges and triumphs of her time on the Renaissance tour and the profound impact it had on her perspective as a performer. Through candid conversations, Ai reflects on her journey from ballet beginnings in Japan to her adventurous move to New York City. Delve into the cultural nuances that have shaped her career and discover the secrets behind her success as a dancer and teacher. With humor and authenticity, Ai opens up about the stereotypes and struggles faced by Asian women in the dance industry, shedding light on the importance of representation and inclusion. Join the conversation as she shares her insights into mastering choreography, navigating photo shoots, and finding balance in a demanding profession. Tune in for an hour of laughter, inspiration, and cultural exploration as Galit and Ai delve into the joys of dance, teaching, and the vibrant flavors of Japanese cuisine in LA. Follow Galit: Instagram: https://www.instagram.com/gogalit Website: https://www.gogalit.com/ Fit From Home: https://galit-s-school-0397.thinkific.com/courses/fit-from-home Follow Ai on Instagram.

In episode 197, host Galit Friedlander invites Sherry Lin, a fellow mover (MFA) and registered dietician specializing in dancer's nutrition, to explore the intricacies of nourishing the dancing body and mind. Join them as they embark on a journey through the nuances of nutrition, starting with early signs of disordered eating and the disconnect between hunger and body cues. Galit shares personal insights into her own journey, while Sherry offers invaluable advice on navigating societal pressures and stress impacts on overall well-being. Discover the importance of expanding the definition of health beyond physicality, and delve into topics like intermittent fasting, nutritional timing, and the role of electrolytes in dancers' diets. With candid moments and humorous anecdotes, they tackle complex issues such as approaching someone who might be suffering from disordered eating and the challenges of finding the right nutritionist. Tune in for an hour of enlightening conversation and practical tips on nurturing the dancer's body, mind, and soul. Follow Galit: Instagram: https://www.instagram.com/gogalit Website: https://www.gogalit.com/ Fit From Home: https://galit-s-school-0397.thinkific.com/courses/fit-from-home Follow Sherry on Instagram and enjoy her FREE Nutrition Masterclass for Performers here.

In episode 195 host Galit Friedlander and Pilar Gerasimo (founding editor-in-chief of Experience Life magazine and author of the Healthy Deviant: A Rule Breaker's Guide to Being Healthy in an Unhealthy World), discuss the 3 simple game-changers to having more healthy and productive days, navigating our well-being when there are major global crisis' at play, and understanding your ultradian rhythms for peak performance. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Pilar on Instagram and through her website. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.

James Whitcomb Riley (born October 7, 1849; died July 22, 1916) was author of numerous beloved poetry volumes, and widely known for books such as The Old Swimmin'-Hole and 'Leven More Poems, Riley Child-Rhymes, Out to Old Aunt Mary's, and An Old Sweetheart. Born in Indiana in 1849, he was drawn to poetry even before he was able to read. Neglectful of his studies, Riley preferred to take walks in the countryside, read books of his own choosing, and create rhymes, the first of which he sent to his young friends on home-made valentines.A prolific writer and important contributor to children's literature, Riley published more than 50 volumes during his lifetime, many of which were popular successes. His poetry is especially prized for its sometimes whimsical reflection of small-town America and he is remembered for his insight and humor by children and adults alike. As was noted in Indiana Authors and Their Books, 1816-1916, “No American poet—those patriarchs of New England included—has thus far caught the popular fancy, has thus far enjoyed the voluntary following, that was and is his.”-bio via Poetry Foundation Get full access to The Daily Poem Podcast at dailypoempod.substack.com/subscribe

In episode 194 host Galit Friedlander and Reggie Oliver (The Weeknd, Keke Palmer, Pitbull, Ozuna, and more), discuss how Reggie stays booked year-round in all the major U.S. dance markets, words you'd only know if you're from Philly, and how to approach thrivers to be your mentors. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ On-line Fitness Courses - https://galit-s-school-0397.thinkific.com/collections You can connect with Reggie on Instagram. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.

In Episode 323 Jeff Belanger and Ray Auger get medieval in Greenfield, New Hampshire, where we go searching for Yankee Siege – a world record-holding roadside oddity trebuchet that left its mark launching pumpkins over a quarter of a mile.    See more here: https://ournewenglandlegends.com/podcast-323-a-punkin-chunkin-yankee-siege/   Listen ad-free plus get early access and bonus episodes at: https://www.patreon.com/NewEnglandLegends

For Halloween or anytime you want to be a bit creeped out, this is a family friendly episode but some of the stories are a bit on the frightening side. Many of the stories were written by S.E. Schlosser, she is one of the most talented writers I've read. Many of these stories are abound from folklore and superstition but certainly serve a purpose in their telling's and impart a certain warning and wisdom. This is for the kids, and kids at heart. Love and respect to all, CS Slone --- Send in a voice message: https://podcasters.spotify.com/pod/show/chris-slone1/message

How will Iggy handle the Lisa Ann segment? Recovering Alcoholic joins us with some #RealTalk, sharing stories from Illinois Recovery Center with a powerful message. Then he talks about sharing his wife. Plowsy's pop-tart. Punkin. Drops of the Week. Learn more about your ad choices. Visit megaphone.fm/adchoices

The guys talk about football, punk rock, and ecstasy fever dreams. They also call each other out on their toxic traits and power rank Tim Burton movies.Follow the show on twitter/X: @passthegravypod, @AlexJMiddleton, @NotPatDionne, and @RobertBarbosa03

The guys talk about football, punk rock, and ecstasy fever dreams. They also call each other out on their toxic traits and power rank Tim Burton movies.Follow the show on twitter/X: @passthegravypod, @AlexJMiddleton, @NotPatDionne, and @RobertBarbosa03

In episode 193 host Galit Friedlander and Jillian Schmitz (The Marvelous Mrs. Maisel, Grey Maybe Podcast, Physical, DWTS), discuss what burlesque is and what it isn't, the pros and cons you'll want to know about when dancing on TV, and deconstructing the patriarchy (don't be scurred, we think you'll find this empowering regardless of gender). Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ On-line Fitness Courses - https://galit-s-school-0397.thinkific.com/collections You can connect with Jillian on Instagram and through her website. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.

Daddy's home and there's yarning to do. Tommy Gun, Cambodian and Quinntrex absolutely bring the heat and knock the top off some tins to bring you the wildest and longest episode yet for the big double century. To kick things off, we drop next year's hottest 100 winner that we've been holding up our sleeves as a surprise for the trendsetters. Cam takes us through his holiday at Northwest, including cruise control nearly causing a second Titanic. Tom has developed and discovered a new injury only relevant to the podcast industry. Before Cooking with Daddy, each of the team picks some of their favourite moments of the history of the show, including some of the best sayings to come from our adventures. Cooking with Daddy takes a seafood spin before diving in to the hottest topic since Punkin in the Alpha News, the Colorado Yeti. A very deep chat between all three of the boys during motivation before diving in to the Bumper Vs. Dumper debate and finally, eight of the most premium yarns from the most elite characters of the show that result in some proper wheezing moments and Cam confessing his concerning love for Bidets. We only aimed to crack the two hours, but we really let loose and had such a ball together that we kept it going naturally for the full four and a bit hours. We couldn't thank all you legends enough for your support and to say thanks, here's the longest and probably wildest episode of the Alpha Blokes Podcast yet. Enjoy the ride, and here's to the many more milestones to come!Bought to you by Better Beer Zero Carb: www.betterbeer.com.au Hosted on Acast. See acast.com/privacy for more information.

For 38 MILES!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Trigger Warning: This episode discusses a specific person's experiences with domestic abuse. If you or someone you know is experiencing domestic violence please reach out to National Domestic Violence Hotline 24/7 at 1-800-799-7233 or at thehotline.org. Producer, screenwriter, actress, and vocalist Silvia "Punkin" Mathis sits down with Jaclyn to discuss kindness as a strategic strength with uplifting and inspirational stories from her life. This podcast is one of the many ways we live out our organization's mission to educate and inspire people to choose kindness. Visit our site kindness.org and sign up to become a part of our global community which spans more than 100 countries. It's free to join and when you do you'll be the first to get access to our latest research, tools, and even episodes of this podcast. Let's build a kinder world, together. Contact us at podcast@kindness.org or on social at @kindnessorg. Sponsored by VerizonImportant links from this week's episode:punkinstudios.comkindness.orgFollow Silvia on social:IG: @silviamathisofficial/Twitter:  @ImSilviaMathisFacebook: @TheRealSilviaMathis/TikTok: @silviamathisCredits  Host: Jaclyn LindseyGuest: Sylvia 'Punkin' MathisProducer: Melissa MaloneAssociate Producer: Becca ReedAssistant Producer: Leah FullertonMusic Composition: Chris ChristianaDesign: Ben Gibson, Christine Do, Smithfield StudioTranscript available at this link. 

In episode 192 host Galit Friedlander and Charles "Lil Buck" Riley (Madonna, Vogue, Blindspotting, Versace, Alicia Keys, and more), discuss the roots and rise of Memphis Jookin, what 'gettin Buck' means, and the key to getting taken seriously across different professional fields. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ On-line Fitness Courses - https://galit-s-school-0397.thinkific.com/collections You can connect with Lil Buck on Instagram and through his website. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.

In episode 191 host Galit Friedlander and King Charles (Founder of Creation Global and Footwork Frenzy, and MADONNA), discuss the roots of Chicago's street/club dances, which zodiac sign Madonna doesn't work with, and what it's like auditioning and touring the world as an underground dancer. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ On-line Fitness Courses - https://galit-s-school-0397.thinkific.com/collections You can connect with King Charles on Instagram. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.

In episode 190 host Galit Friedlander and Anthony Denaro AKA YNOT (Rocksteady Crew, M.F.A, faculty at Texas Tech), discuss how hip-hop/breaking have taken him around the world and into academia, what dance and architecture have in common, and how to get the most out of your day as a creative. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ On-line Fitness Courses - https://galit-s-school-0397.thinkific.com/collections You can connect with YNOT on Instagram and their website. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.

In episode 189 host Galit Friedlander and The Icon Javier the Dragon Ninja (Madonna, Magic Mike 2, Juste Debout, America's Next Top Model), discuss the evolution of the Vogue ball scene, how not to be vague when you vogue, and when to take a pause for mental health. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ On-line Fitness Courses - https://galit-s-school-0397.thinkific.com/collections You can connect with Javier on Instagram. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.

In episode 188 host Galit Friedlander and Sean Erick (Justin Timberlake, Cee-Lo, Lady Gaga, Coldplay), discuss how to ask for what you need on the job while still building your career, falling THROUGH the stage while on tour, and the power of collaborating with your peers. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ On-line Fitness Courses - https://galit-s-school-0397.thinkific.com/collections You can connect with Sean on Instagram. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.