Parenting Great Kids with Dr. Meg Meeker

July has been all about parenting in the digital age, and today we take a hard look at the dark side of school devices, emojis, and disappearing apps—with Titania Jordan, Chief Parenting Officer at Bark Technologies and a nationally recognized expert in online safety.In this episode, Dr. Meg Meeker dives into the hidden vulnerabilities that come with your child's screen time—from unfiltered school-issued devices to the coded emoji language kids use to hide online behavior.This conversation goes beyond app limits—it's about understanding how tech is shaping your child's emotional, social, and mental world, and how to stay one step ahead as a parent.

Is your response to your teen's emotions helping—or hurting—the situation? In this eye-opening episode, Dr. Meg Meeker sits down with Sheri Gazitt, teen life coach and founder of Teen Wise, to explore how parents unintentionally contribute to the emotional “drama” of adolescence—and what to do instead.Together, they unpack the real reasons teens act out, how parents can shift from reacting to responding, and why connection—not control—is the foundation of a healthy parent-teen relationship.In this episode, we cover:Are you reacting or responding? How to tell the differenceWhy emotional regulation starts with you, not your teenThe impact of post-COVID loneliness on teen behaviorFriendship drama and social conflict—why it's normal and how to guide without rescuingHow to talk about social media without making your teen defensiveRebuilding trust after big blow-ups or boundary-crossingSmall daily practices to ease tension and build emotional safetyAbout Sheri GazittSheri Gazitt is a certified teen life coach, parenting educator, and founder of Teen Wise, an organization dedicated to empowering teens and supporting parents through the challenges of adolescence. With a background in psychology and counseling, Sheri specializes in emotional resilience, social confidence, and helping families navigate the often turbulent teen years with compassion and clarity. She also hosts workshops and speaks nationally on teen mental health, friendship dynamics, and parent-teen communication.Resources & Links:Learn more about Sheri Gazitt and Teen Wise → https://www.teenwiseseattle.comCoaching and parenting tools with Dr. Meg Meeker → https://meekerparenting.comJoin Dr. Meg's community → https://linktr.ee/meekerparentingSponsored by:Hungryroot – 40% off + a free item in every box at hungryroot.com/drmeg (code DRMEG)Rula – Licensed therapy for as little as $15/session with insurance. Visit rula.com/drmeg to get startedK12-powered schools – Tuition-free, accredited online public education for K–12 at K12.com/DRMEGFam Gabs – Spark real conversations with your kids using this therapist-designed card deck. Search famgabs on Amazon and use code DRMEGPOD for 10% offThrive Causemetics – Clean, vegan beauty that gives back. Get 10% off your first order at ThriveCausemetics.com/DRMEGSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Meg Meeker welcomes Leslie Tyler, Director of Parent Education at Pinwheel and a champion for Children's Digital Wellness, to unpack the risks and opportunities AI brings into our children's lives. In this episode, we explore: Why children are early adopters of AI—and what parents need to know. The double-edged sword of AI as both a learning tool and a potential digital crutch. Key risks for kids using AI, from misinformation to emotional dependence. The role of parents in guiding safe AI usage and encouraging critical thinking. Pinwheel GPT and other tools designed with kids' safety in mind.

Dr. Meg Meeker welcomes Leslie Tyler, Director of Parent Education at Pinwheel and a champion for Children's Digital Wellness, to unpack the risks and opportunities AI brings into our children's lives. In this episode, we explore: Why children are early adopters of AI—and what parents need to know. The double-edged sword of AI as both a learning tool and a potential digital crutch. Key risks for kids using AI, from misinformation to emotional dependence. The role of parents in guiding safe AI usage and encouraging critical thinking. Pinwheel GPT and other tools designed with kids' safety in mind.

Is your parenting stress spilling over into your child's life? You're not alone—and you're not powerless. In this episode, Mark Gerson, author of God Was Right, shares how biblical wisdom—paired with modern psychology—can radically shift the way we understand independence, fear, and success in parenting. We cover: The connection between parental stress and children's anxiety How ancient stories like Isaac's birth and Joseph's rise can transform your parenting style The myth of “stranger danger” and how it fuels fear-based parenting Why celebrating your child's independence can relieve your stress How trusting God's plan reduces anxiety and promotes joyful parenting Mark helps us reframe stress, fear, and control through a lens of faith, confidence, and wisdom—so we can raise kids who thrive, not just survive.

Is your parenting stress spilling over into your child's life? You're not alone—and you're not powerless. In this episode, Mark Gerson, author of God Was Right, shares how biblical wisdom—paired with modern psychology—can radically shift the way we understand independence, fear, and success in parenting. We cover: The connection between parental stress and children's anxiety How ancient stories like Isaac's birth and Joseph's rise can transform your parenting style The myth of “stranger danger” and how it fuels fear-based parenting Why celebrating your child's independence can relieve your stress How trusting God's plan reduces anxiety and promotes joyful parenting Mark helps us reframe stress, fear, and control through a lens of faith, confidence, and wisdom—so we can raise kids who thrive, not just survive.

In this special Father's Day episode, Dr. Meg Meeker talks with Rob Finlay, author of Hey Dad, Everything You Should Have Learned About Life but Didn't. They dive into how parents—especially dads—can raise kids who are prepared for real-world responsibilities. In this episode: The life skills every teen needs before leaving home Why failure builds independence and confidence Communication, budgeting, and decision-making in everyday life The crucial role fathers play in raising self-sufficient kids Timestamps: 00:00 – Father's Day message 00:32 – Meet Rob Finlay 01:30 – Why young adults feel unprepared 03:12 – Life skills your kids really need 07:45 – Letting them fail 12:10 – How to talk to adults 17:23 – Financial literacy basics 23:38 – Building independence through responsibility 29:15 – Support vs. overparenting 33:42 – Final thoughts Resources: Rob Finlay's book → Simon & Schuster Try Dr. Meg's PGK community for free → https://meekerparenting.com/ About Our Guest Rob Finlay is a USA Today and Wall Street Journal bestselling author, entrepreneur, speaker, and father of four. He has built and sold multiple companies, with deep experience in commercial real estate, finance, and leadership. His latest book, Hey Dad: Everything You Should've Learned About Life (But Didn't) (released April 29, 2025), offers practical life-skills guidance for young adults—covering topics like budgeting, job hunting, home maintenance, and communication—with real-world insights and expert interviews. You can learn more about Rob, his work, and his books at his official website: robfinlay.com Sponsors: DeepCozy – 15% off at deepcozy.com with code DRMEGAmazfit Active 2 – 10% off at amazfit.com/DRMEGHungryroot – 40% off plus a free item at hungryroot.com/drmeg with code DRMEGAcorns – Start saving at acorns.com/drmegAcorns Early – Teach kids about money at acornsearly.com/drmegHeat Holders® – 15% off at heatholders.com with code DRMEGEquip Health – Virtual eating disorder care at equip.health.com/drmeg Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special Father's Day episode, Dr. Meg Meeker talks with Rob Finlay, author of Hey Dad, Everything You Should Have Learned About Life but Didn't. They dive into how parents—especially dads—can raise kids who are prepared for real-world responsibilities. In this episode: The life skills every teen needs before leaving home Why failure builds independence and confidence Communication, budgeting, and decision-making in everyday life The crucial role fathers play in raising self-sufficient kids Timestamps: 00:00 – Father's Day message 00:32 – Meet Rob Finlay 01:30 – Why young adults feel unprepared 03:12 – Life skills your kids really need 07:45 – Letting them fail 12:10 – How to talk to adults 17:23 – Financial literacy basics 23:38 – Building independence through responsibility 29:15 – Support vs. overparenting 33:42 – Final thoughts Resources: Rob Finlay's book → Simon & Schuster Try Dr. Meg's PGK community for free → https://meekerparenting.com/ About Our Guest Rob Finlay is a USA Today and Wall Street Journal bestselling author, entrepreneur, speaker, and father of four. He has built and sold multiple companies, with deep experience in commercial real estate, finance, and leadership. His latest book, Hey Dad: Everything You Should've Learned About Life (But Didn't) (released April 29, 2025), offers practical life-skills guidance for young adults—covering topics like budgeting, job hunting, home maintenance, and communication—with real-world insights and expert interviews. You can learn more about Rob, his work, and his books at his official website: robfinlay.com Sponsors: DeepCozy – 15% off at deepcozy.com with code DRMEGAmazfit Active 2 – 10% off at amazfit.com/DRMEGHungryroot – 40% off plus a free item at hungryroot.com/drmeg with code DRMEGAcorns – Start saving at acorns.com/drmegAcorns Early – Teach kids about money at acornsearly.com/drmegHeat Holders® – 15% off at heatholders.com with code DRMEGEquip Health – Virtual eating disorder care at equip.health.com/drmeg Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What happens when a high-achieving, all-American girl is silently battling depression? In this powerful episode, Dr. Meg Meeker sits down with Allie Marie Smith, life coach, speaker, and author of Social Media Reset, to explore how the pressure to be perfect—and the influence of social media—nearly led her to end her life. Allie shares her story of growing up in Silicon Valley, struggling with hidden sadness from a young age, and reaching a breaking point as a teen. She opens up about the moment that changed everything near the Golden Gate Bridge, her journey back to mental health through faith, and how stepping away from social media helped her reclaim her joy. As summer begins and screen time skyrockets, this episode offers an honest and hopeful conversation about the emotional impact of social media on kids and teens—and how families can move toward healing, connection, and purpose. In This Episode: Allie's story of hidden depression behind straight A's and smiles How social media deepened her struggle—and what changed when she unplugged The myth of “they look fine”—and how to see beneath the surface How faith and mental health support saved her life The dangers of unchecked social media: from self-harm to trafficking What parents need to understand about screen time this summer How Allie's nonprofit Wonderfully Made is helping the next generation reclaim joy and identity Join Our New Parenting Community — FREE! Get access to webinars, mini-courses, exclusive content, a private forum to connect with other parents, and so much more. Start parenting with more confidence and real support: ⁠meekerparenting.com⁠ About Allie Marie Smith Allie Marie Smith is the author of Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your Joy and founder of Wonderfully Made, a faith-based nonprofit equipping girls and women with resources for mental health, identity, and purpose. Her mission is to help young people break free from the pressure of perfection and discover their God-given worth. Sponsored by: Hungryroot – 40% off + a free item in every box at ⁠hungryroot.com/drmeg⁠ (code DRMEG) Acorns – Start investing with spare change: ⁠acorns.com/drmeg⁠ Sponsored by Rula — Therapy should be affordable and covered by insurance. Rula connects you with licensed therapists based on your needs—and works with over 100 insurance plans. Get started at rula.com/drmeg. Acorns Early – Teach your kids about money: ⁠acornsearly.com/drmeg⁠ WHO SMARTED? – A podcast that makes kids laugh while they learn. Search “WHO SMARTED?” wherever you get your podcasts. KiwiCo – $15 off your Summer Adventure Series at ⁠kiwico.com/DRMEG⁠ Børn Shoes – Crafted for all-day support, top-quality style, and made to move with you. Get 15% off plus free shipping with code DRMEG at ⁠BornShoes.com⁠ – comfort never looked so good. Summer Bridge Workbooks with IXL – Keep your kids learning and loving it this summer at ⁠summerbrains.com/DRMEG⁠. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What happens when a high-achieving, all-American girl is silently battling depression? In this powerful episode, Dr. Meg Meeker sits down with Allie Marie Smith, life coach, speaker, and author of Social Media Reset, to explore how the pressure to be perfect—and the influence of social media—nearly led her to end her life. Allie shares her story of growing up in Silicon Valley, struggling with hidden sadness from a young age, and reaching a breaking point as a teen. She opens up about the moment that changed everything near the Golden Gate Bridge, her journey back to mental health through faith, and how stepping away from social media helped her reclaim her joy. As summer begins and screen time skyrockets, this episode offers an honest and hopeful conversation about the emotional impact of social media on kids and teens—and how families can move toward healing, connection, and purpose. In This Episode: Allie's story of hidden depression behind straight A's and smiles How social media deepened her struggle—and what changed when she unplugged The myth of “they look fine”—and how to see beneath the surface How faith and mental health support saved her life The dangers of unchecked social media: from self-harm to trafficking What parents need to understand about screen time this summer How Allie's nonprofit Wonderfully Made is helping the next generation reclaim joy and identity Join Our New Parenting Community — FREE! Get access to webinars, mini-courses, exclusive content, a private forum to connect with other parents, and so much more. Start parenting with more confidence and real support: ⁠meekerparenting.com⁠ About Allie Marie Smith Allie Marie Smith is the author of Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your Joy and founder of Wonderfully Made, a faith-based nonprofit equipping girls and women with resources for mental health, identity, and purpose. Her mission is to help young people break free from the pressure of perfection and discover their God-given worth. Sponsored by: Hungryroot – 40% off + a free item in every box at ⁠hungryroot.com/drmeg⁠ (code DRMEG) Acorns – Start investing with spare change: ⁠acorns.com/drmeg⁠ Sponsored by Rula — Therapy should be affordable and covered by insurance. Rula connects you with licensed therapists based on your needs—and works with over 100 insurance plans. Get started at rula.com/drmeg. Acorns Early – Teach your kids about money: ⁠acornsearly.com/drmeg⁠ WHO SMARTED? – A podcast that makes kids laugh while they learn. Search “WHO SMARTED?” wherever you get your podcasts. KiwiCo – $15 off your Summer Adventure Series at ⁠kiwico.com/DRMEG⁠ Børn Shoes – Crafted for all-day support, top-quality style, and made to move with you. Get 15% off plus free shipping with code DRMEG at ⁠BornShoes.com⁠ – comfort never looked so good. Summer Bridge Workbooks with IXL – Keep your kids learning and loving it this summer at ⁠summerbrains.com/DRMEG⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you feel like you're falling short as a parent? Dr. Meg Meeker, pediatrician and parenting expert, sits down with child and family therapist Craig Knippenberg to unpack why “good enough” is more than enough in today's complex parenting landscape. Craig is the author of Shame-Free Parenting: Building Resiliency in Times of Hardship, Guns, and Social Media, and together, he and Dr. Meg explore how parents can stop chasing perfection and start parenting with compassion, consistency, and courage. You'll hear: Why perfectionism creates disconnection—and what to do instead How to distinguish healthy guilt from harmful shame The overlooked role of temperament and trauma in parenting struggles Tools for single parents, and why support networks matter more than ever The healing power of small, intentional family rituals

Do you feel like you're falling short as a parent? Dr. Meg Meeker, pediatrician and parenting expert, sits down with child and family therapist Craig Knippenberg to unpack why “good enough” is more than enough in today's complex parenting landscape. Craig is the author of Shame-Free Parenting: Building Resiliency in Times of Hardship, Guns, and Social Media, and together, he and Dr. Meg explore how parents can stop chasing perfection and start parenting with compassion, consistency, and courage. You'll hear: Why perfectionism creates disconnection—and what to do instead How to distinguish healthy guilt from harmful shame The overlooked role of temperament and trauma in parenting struggles Tools for single parents, and why support networks matter more than ever The healing power of small, intentional family rituals

What happens when a parent, once strong and accomplished, finds themselves trapped in addiction? In this compelling episode of the Parenting Great Kids podcast, Dr. Meg Meeker speaks with Nick Padlo, founder of Sophros Recovery in Tampa. A former combat veteran and addiction survivor, Nick shares how his journey through military service and personal struggle led him to create a treatment center focused on holistic healing for individuals facing both substance use and co-occurring mental health challenges. Together, they explore: Why traditional recovery approaches sometimes fall short How mindfulness and comprehensive care can change lives What busy parents need to know about recognizing addiction How recovery is possible—even while navigating the pressures of parenting In this episode, you'll learn: The emotional toll of addiction on parents and families The neuroscience behind substance use and mental health Why community, structure, and internal healing are key to lasting sobriety Practical steps for seeking help and beginning the recovery journey Nick Padlo is the founder of Sophros Recovery, a Tampa-based treatment center offering holistic care for substance abuse and co-occurring mental health disorders. A former U.S. Army combat veteran and successful executive, Nick's personal recovery story shaped his mission to help others find sustainable healing. His work emphasizes mindfulness, evidence-based therapies, and a deep understanding of the unique needs of veterans and high-performing individuals seeking recovery. Sophros Recovery → https://sophrosrecoverytampa.com Join our new parenting community for free and explore coaching options with Dr. Meg Meeker → meekerparenting.com Episode Timestamps 00:00 – Introduction: The Hidden Struggles of Parenting 00:40 – Meet Nick Padlo: From military leadership to recovery advocate 01:53 – Nick's personal journey through trauma, addiction, and recovery 05:40 – Alcohol and emotional suppression: Understanding the trap 08:26 – The neuroscience of addiction and the mind-body connection 10:20 – Self-care as a foundation for recovery 14:07 – Identifying the signs of substance use in parents 15:35 – Overcoming stigma and asking for help 18:05 – Understanding the stages of change in recovery 18:32 – Motivation, mindfulness, and internal transformation 19:58 – Alcohol's ripple effects on families and children 20:39 – Effective recovery tools: Meditation, therapy, and support 26:00 – The power of community and connection in healing 28:23 – Navigating daily life while maintaining sobriety 33:38 – Nick's reflections and hope for parents in recovery 36:28 – Final thoughts from Dr. Meg and Nick Padlo Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when a parent, once strong and accomplished, finds themselves trapped in addiction? In this compelling episode of the Parenting Great Kids podcast, Dr. Meg Meeker speaks with Nick Padlo, founder of Sophros Recovery in Tampa. A former combat veteran and addiction survivor, Nick shares how his journey through military service and personal struggle led him to create a treatment center focused on holistic healing for individuals facing both substance use and co-occurring mental health challenges. Together, they explore: Why traditional recovery approaches sometimes fall short How mindfulness and comprehensive care can change lives What busy parents need to know about recognizing addiction How recovery is possible—even while navigating the pressures of parenting In this episode, you'll learn: The emotional toll of addiction on parents and families The neuroscience behind substance use and mental health Why community, structure, and internal healing are key to lasting sobriety Practical steps for seeking help and beginning the recovery journey Nick Padlo is the founder of Sophros Recovery, a Tampa-based treatment center offering holistic care for substance abuse and co-occurring mental health disorders. A former U.S. Army combat veteran and successful executive, Nick's personal recovery story shaped his mission to help others find sustainable healing. His work emphasizes mindfulness, evidence-based therapies, and a deep understanding of the unique needs of veterans and high-performing individuals seeking recovery. Sophros Recovery → https://sophrosrecoverytampa.com Join our new parenting community for free and explore coaching options with Dr. Meg Meeker → meekerparenting.com Episode Timestamps 00:00 – Introduction: The Hidden Struggles of Parenting 00:40 – Meet Nick Padlo: From military leadership to recovery advocate 01:53 – Nick's personal journey through trauma, addiction, and recovery 05:40 – Alcohol and emotional suppression: Understanding the trap 08:26 – The neuroscience of addiction and the mind-body connection 10:20 – Self-care as a foundation for recovery 14:07 – Identifying the signs of substance use in parents 15:35 – Overcoming stigma and asking for help 18:05 – Understanding the stages of change in recovery 18:32 – Motivation, mindfulness, and internal transformation 19:58 – Alcohol's ripple effects on families and children 20:39 – Effective recovery tools: Meditation, therapy, and support 26:00 – The power of community and connection in healing 28:23 – Navigating daily life while maintaining sobriety 33:38 – Nick's reflections and hope for parents in recovery 36:28 – Final thoughts from Dr. Meg and Nick Padlo Sponsored by: Hungryroot – 40% off + a free item in every box at hungryroot.com/drmeg (code DRMEG) Acorns – Start investing with spare change: acorns.com/drmeg Acorns Early – Teach your kids about money: acornsearly.com/drmeg WHO SMARTED? – A podcast that makes kids laugh while they learn. Search “WHO SMARTED?” wherever you get your podcasts. KiwiCo – $15 off your Summer Adventure Series at kiwico.com/DRMEG Børn Shoes – crafted for all-day support, top-quality style, and made to move with you. Get 15% off plus free shipping with code DRMEG at BornShoes.com – comfort never looked so good. Keep your kids learning and loving it this summer—check out Summer Bridge Workbooks with IXL at summerbrains.com/DRMEG. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you feel like you're constantly running on empty trying to be the “perfect” parent? In this powerful episode of Parenting Great Kids, Dr. Meg Meeker sits down with Israa Nasir, licensed psychotherapist and author of Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More, to unpack how the pressure to always “do more” is impacting parents and their children. Israa shares how toxic productivity is driven by perfectionism, fear of inadequacy, and cultural expectations—and how it leads to chronic stress, emotional overwhelm, and strained family dynamics. Together, she and Dr. Meg explore practical ways to break the cycle of overfunctioning and reclaim peace and presence at home. In this episode, you'll learn: What toxic productivity looks like in real-life parenting How fear and societal expectations fuel burnout The long-term emotional effects on both parents and kids How to set flexible boundaries and prioritize well-being Simple tools like micro-breaks, reprioritization, and self-worth reframing Empowering advice for single moms carrying it all About Israa Nasir Israa Nasir is a NYC-based psychotherapist, speaker, and mental health educator. She helps high-achieving individuals overcome perfectionism, burnout, and emotional dysregulation. Her new book Toxic Productivity is a compassionate guide to reclaiming mental space and joy in a hustle-obsessed culture. Episode Breakdown 00:00 – Introduction to Toxic Productivity00:50 – What is Toxic Productivity?02:05 – How It Impacts Parents and Children04:31 – Parenting Rooted in Fear08:40 – Breaking the Cycle of Overachieving12:07 – Reprioritizing and Setting Boundaries26:26 – Separating Self-Worth from Productivity32:16 – Advice for Single Moms Navigating Overload36:34 – Final Reflections and Empowering Takeaways Resources & Links Toxic Productivity by Israa Nasir → Toxic Productivity — Israa Nasir Learn more about Israa Nasir → Israa Nasir Expert parenting coaching with Dr. Meg Meeker → https://meekerparenting.com Sponsored by: Amazfit Active 2 – 10% off AI coaching at amazfit.com/DRMEG Hungryroot – 40% off + a free item in every box at hungryroot.com/drmeg (code DRMEG) Acorns – Start investing with spare change: acorns.com/drmeg Heat Holders® – 15% off cozy winter wear at heatholders.com (code DRMEG) Acorns Early – Teach your kids about money: acornsearly.com/drmeg WHO SMARTED? – A podcast that makes kids laugh while they learn. Search “WHO SMARTED?” wherever you get your podcasts. KiwiCo – $15 off your Summer Adventure Series at kiwico.com/DRMEG Børn Shoes – crafted for all-day support, top-quality style, and made to move with you. Get 15% off plus free shipping with code DRMEG at BornShoes.com – comfort never looked so good. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you feel like you're constantly running on empty trying to be the “perfect” parent? In this powerful episode of Parenting Great Kids, Dr. Meg Meeker sits down with Israa Nasir, licensed psychotherapist and author of Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More, to unpack how the pressure to always “do more” is impacting parents and their children. Israa shares how toxic productivity is driven by perfectionism, fear of inadequacy, and cultural expectations—and how it leads to chronic stress, emotional overwhelm, and strained family dynamics. Together, she and Dr. Meg explore practical ways to break the cycle of overfunctioning and reclaim peace and presence at home. In this episode, you'll learn: What toxic productivity looks like in real-life parenting How fear and societal expectations fuel burnout The long-term emotional effects on both parents and kids How to set flexible boundaries and prioritize well-being Simple tools like micro-breaks, reprioritization, and self-worth reframing Empowering advice for single moms carrying it all About Israa Nasir Israa Nasir is a NYC-based psychotherapist, speaker, and mental health educator. She helps high-achieving individuals overcome perfectionism, burnout, and emotional dysregulation. Her new book Toxic Productivity is a compassionate guide to reclaiming mental space and joy in a hustle-obsessed culture. Episode Breakdown 00:00 – Introduction to Toxic Productivity00:50 – What is Toxic Productivity?02:05 – How It Impacts Parents and Children04:31 – Parenting Rooted in Fear08:40 – Breaking the Cycle of Overachieving12:07 – Reprioritizing and Setting Boundaries26:26 – Separating Self-Worth from Productivity32:16 – Advice for Single Moms Navigating Overload36:34 – Final Reflections and Empowering Takeaways Resources & Links Toxic Productivity by Israa Nasir → Toxic Productivity — Israa Nasir Learn more about Israa Nasir → Israa Nasir Expert parenting coaching with Dr. Meg Meeker → https://meekerparenting.com Sponsored by: Amazfit Active 2 – 10% off AI coaching at amazfit.com/DRMEG Hungryroot – 40% off + a free item in every box at hungryroot.com/drmeg (code DRMEG) Acorns – Start investing with spare change: acorns.com/drmeg Heat Holders® – 15% off cozy winter wear at heatholders.com (code DRMEG) Acorns Early – Teach your kids about money: acornsearly.com/drmeg WHO SMARTED? – A podcast that makes kids laugh while they learn. Search “WHO SMARTED?” wherever you get your podcasts. KiwiCo – $15 off your Summer Adventure Series at kiwico.com/DRMEG Børn Shoes – crafted for all-day support, top-quality style, and made to move with you. Get 15% off plus free shipping with code DRMEG at BornShoes.com – comfort never looked so good. Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it mean to parent when the world isn't built for you? Jessica Slice, author of Unfit Parent: A Disabled Mother Challenges an Inaccessible World, joins Dr. Meg Meeker to share her powerful story of raising a child with a disability. Jessica discusses the myths around "perfect parenting," the societal barriers disabled parents face, and how true connection matters far more than physical perfection. In this episode, we discuss: Jessica's journey to disability – and motherhood – and how she reclaimed her narrative. The unique challenges and joys of parenting with a disability. The critical role of community support and adaptive problem-solving. How unrealistic societal standards impact all parents, not just disabled ones. The importance of teaching children about disability with honesty and compassion. Episode Breakdown: 00:00 – Introduction: The unique challenges of parenting 00:21 – Meet Jessica Slice: Advocate, author, and mother 01:34 – Jessica's personal journey into disability and motherhood 03:12 – Parenting with a disability: Challenges and strengths 04:31 – Adopting and raising a newborn as a disabled parent 08:34 – How community and creative problem-solving make parenting possible 16:08 – Facing (and fighting) accessibility barriers in everyday life 24:04 – Why community support matters more than perfection 26:25 – Teaching kids empathy and understanding about disability 28:51 – Final reflections and words of encouragement Our Guest: Jessica Slice is a disabled author, speaker, and essayist whose upcoming memoir Unfit Parent has been shortlisted for the J. Anthony Lukas Prize. She's the co-author of several books, including Dateable and We Belong (with the late Judy Heumann), and her writing has appeared in The New York Times, The Washington Post, Glamour, and more. A sought-after podcast guest, Jessica holds degrees from Davidson College and Columbia University and lives in Toronto with her family.  Resources & Links:  Learn more about Jessica Slice's book Unfit Parent → https://www.amazon.com/stores/Jessica-Slice/author/B0D96Q4KB5  Work with Dr. Meg Meeker → https://meekerparenting.com/ Our Sponsors Amazfit Active 2 – 10% off AI coaching at amazfit.com/DRMEG Hungryroot – 40% off + a free item in every box at hungryroot.com/drmeg (code DRMEG) Acorns – Start investing with spare change: acorns.com/drmeg Heat Holders® – 15% off cozy winter wear at heatholders.com (code DRMEG) Acorns Early – Teach your kids about money: acornsearly.com/drmeg WHO SMARTED? – A podcast that makes kids laugh while they learn. Search “WHO SMARTED?” wherever you get your podcasts. KiwiCo – $15 off your Summer Adventure Series at kiwico.com/DRMEG Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does it mean to parent when the world isn't built for you? Jessica Slice, author of Unfit Parent: A Disabled Mother Challenges an Inaccessible World, joins Dr. Meg Meeker to share her powerful story of raising a child with a disability. Jessica discusses the myths around "perfect parenting," the societal barriers disabled parents face, and how true connection matters far more than physical perfection. In this episode, we discuss: Jessica's journey to disability – and motherhood – and how she reclaimed her narrative. The unique challenges and joys of parenting with a disability. The critical role of community support and adaptive problem-solving. How unrealistic societal standards impact all parents, not just disabled ones. The importance of teaching children about disability with honesty and compassion. Episode Breakdown: 00:00 – Introduction: The unique challenges of parenting 00:21 – Meet Jessica Slice: Advocate, author, and mother 01:34 – Jessica's personal journey into disability and motherhood 03:12 – Parenting with a disability: Challenges and strengths 04:31 – Adopting and raising a newborn as a disabled parent 08:34 – How community and creative problem-solving make parenting possible 16:08 – Facing (and fighting) accessibility barriers in everyday life 24:04 – Why community support matters more than perfection 26:25 – Teaching kids empathy and understanding about disability 28:51 – Final reflections and words of encouragement Our Guest: Jessica Slice is a disabled author, speaker, and essayist whose upcoming memoir Unfit Parent has been shortlisted for the J. Anthony Lukas Prize. She's the co-author of several books, including Dateable and We Belong (with the late Judy Heumann), and her writing has appeared in The New York Times, The Washington Post, Glamour, and more. A sought-after podcast guest, Jessica holds degrees from Davidson College and Columbia University and lives in Toronto with her family.  Resources & Links:  Learn more about Jessica Slice's book Unfit Parent → https://www.amazon.com/stores/Jessica-Slice/author/B0D96Q4KB5  Work with Dr. Meg Meeker → https://meekerparenting.com/ Our Sponsors Amazfit Active 2 – 10% off AI coaching at amazfit.com/DRMEG Hungryroot – 40% off + a free item in every box at hungryroot.com/drmeg (code DRMEG) Acorns – Start investing with spare change: acorns.com/drmeg Heat Holders® – 15% off cozy winter wear at heatholders.com (code DRMEG) Acorns Early – Teach your kids about money: acornsearly.com/drmeg WHO SMARTED? – A podcast that makes kids laugh while they learn. Search “WHO SMARTED?” wherever you get your podcasts. KiwiCo – $15 off your Summer Adventure Series at kiwico.com/DRMEG Learn more about your ad choices. Visit megaphone.fm/adchoices

What's the real key to college admissions success? It might not be what you think. In this empowering episode of Parenting Great Kids, Dr. Meg Meeker is joined by Dr. Pamela Ellis, also known as The Education Doctor. With experience guiding over 30,000 families and helping students earn an average of $75,000 in scholarships, Dr. Ellis shares invaluable insights that every parent needs to hear.In this episode, you'll learn: Why finding the right college fit matters more than just getting into a "top" school. How to debunk common college admissions myths and focus on what truly works. The crucial role parents play—without micromanaging. Tips for empowering your teen to lead their own admissions journey with confidence. How gratitude practices can support emotional health during the stressful admissions process. Whether you're just beginning to think about college or already knee-deep in applications, this episode offers actionable strategies and deep wisdom to help you and your child navigate the college admissions process with purpose and peace of mind.Episode Breakdown:00:00 – Introduction: Why college admissions is stressful for families00:21 – Meet Dr. Pamela Ellis: The Education Doctor's approach to college planning01:34 – Common myths about admissions and scholarships04:22 – How to find the “right college fit” for your teen11:13 – The role of parents: guiding without controlling17:19 – Helping teens take ownership of the process22:01 – Gratitude practices and their impact on students26:06 – When college isn't the obvious next step28:21 – Building confidence through applications34:16 – Supportive parenting strategies that work38:55 – Final thoughts and next steps for familiesAbout Dr. Pamela EllisDr. Pamela Ellis, MBA, Ph.D., is the founder of Compass Education Strategies and author of What to Know Before They Go. Known nationally as The Education Doctor, she helps families navigate college admissions with a focus on holistic student success—academically, socially, financially, vocationally, and culturally.Resources & Links:Learn more about Dr. Pamela Ellis and her work → https://compasscollegeadvisory.com/

What's the real key to college admissions success? It might not be what you think. In this empowering episode of Parenting Great Kids, Dr. Meg Meeker is joined by Dr. Pamela Ellis, also known as The Education Doctor. With experience guiding over 30,000 families and helping students earn an average of $75,000 in scholarships, Dr. Ellis shares invaluable insights that every parent needs to hear. In this episode, you'll learn: Why finding the right college fit matters more than just getting into a "top" school. How to debunk common college admissions myths and focus on what truly works. The crucial role parents play—without micromanaging. Tips for empowering your teen to lead their own admissions journey with confidence. How gratitude practices can support emotional health during the stressful admissions process. Whether you're just beginning to think about college or already knee-deep in applications, this episode offers actionable strategies and deep wisdom to help you and your child navigate the college admissions process with purpose and peace of mind. Episode Breakdown: 00:00 – Introduction: Why college admissions is stressful for families 00:21 – Meet Dr. Pamela Ellis: The Education Doctor's approach to college planning 01:34 – Common myths about admissions and scholarships 04:22 – How to find the “right college fit” for your teen 11:13 – The role of parents: guiding without controlling 17:19 – Helping teens take ownership of the process 22:01 – Gratitude practices and their impact on students 26:06 – When college isn't the obvious next step 28:21 – Building confidence through applications 34:16 – Supportive parenting strategies that work 38:55 – Final thoughts and next steps for families About Dr. Pamela Ellis Dr. Pamela Ellis, MBA, Ph.D., is the founder of Compass Education Strategies and author of What to Know Before They Go. Known nationally as The Education Doctor, she helps families navigate college admissions with a focus on holistic student success—academically, socially, financially, vocationally, and culturally. Resources & Links: Learn more about Dr. Pamela Ellis and her work → https://compasscollegeadvisory.com/

What's driving the surge in teen anxiety—and how can parents help kids take back control of their mental health?In this episode, Dr. Meg Meeker is joined by Dr. Jodi Aman, a seasoned psychotherapist, author, and educator with nearly 30 years of experience helping teens and families break free from the grip of anxiety. Together, they explore the real reasons behind today's teen mental health crisis—from social media to dopamine addiction—and offer practical, compassionate solutions for parents.You'll learn: Why smartphones, social isolation, and societal pressures are creating a perfect storm for anxiety How comparison culture fuels low self-worth and perfectionism What dopamine does to the developing brain—and why kids feel overwhelmed Why validating your child's emotions matters more than “fixing” them How to help teens understand, manage, and even overcome anxiety When to seek professional help, and what to look for in a therapist Need expert help applying these strategies in your home? Book a private coaching session with Dr. Meg Meeker: https://meekerparenting.com/coaching/Episode Breakdown00:00 – Welcome and introduction to the teen anxiety crisis 00:27 – Meet Dr. Jodi Aman and her work with teens and parents 01:00 – What's causing anxiety to skyrocket in Gen Z 04:45 – How social media and dopamine shape the anxious brain 10:59 – Parental roles: validation, support, and what not to do 15:55 – Helping teens understand and manage anxiety 22:09 – The hidden effects of isolation and cultural pressure 28:08 – Tools for families: The Compass Curriculum and more 30:51 – When to seek professional help and signs to watch for 37:53 – Final encouragement and takeaways for parentsAbout Dr. Jodi AmanDr. Jodi Aman is a licensed therapist, author, and creator of the COMPASS Curriculum, a mental wellness program for teens. With nearly 30 years of experience, she's worked with families in over 14 countries, focusing on anxiety, trauma, and emotional resilience. A graduate of Columbia University and Simmons University (DSW), Jodi blends neuroscience, Narrative Therapy, and global insight to help Gen Z understand themselves, build confidence, and navigate the pressures of modern life.Resources & LinksExplore Dr. Jodi Aman's work: https://jodiaman.com Learn about the Compass Curriculum: https://jodiaman.com/compassLoved this episode?Subscribe, leave a review, and share with a friend. Your support helps more parents discover tools to raise resilient, emotionally healthy kids.Our SponsorsDeepCozy – 15% off sinus relief at deepcozy.com (code DRMEG)Amazfit Active 2 – 10% off AI coaching at amazfit.com/DRMEGHungryroot – 40% off + a free item in every box at hungryroot.com/drmeg (code DRMEG)Acorns – Start investing with spare change: acorns.com/drmegHeat Holders® – 15% off cozy winter wear at heatholders.com (code DRMEG)Acorns Early – Teach your kids about money: acornsearly.com/drmegEquip Health – Virtual eating disorder support at equip.health.com/drmegWHO SMARTED? – A podcast that makes kids laugh while they learn. Search “WHO SMARTED?” wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What's driving the surge in teen anxiety—and how can parents help kids take back control of their mental health? In this episode, Dr. Meg Meeker is joined by Dr. Jodi Aman, a seasoned psychotherapist, author, and educator with nearly 30 years of experience helping teens and families break free from the grip of anxiety. Together, they explore the real reasons behind today's teen mental health crisis—from social media to dopamine addiction—and offer practical, compassionate solutions for parents. You'll learn: Why smartphones, social isolation, and societal pressures are creating a perfect storm for anxiety How comparison culture fuels low self-worth and perfectionism What dopamine does to the developing brain—and why kids feel overwhelmed Why validating your child's emotions matters more than “fixing” them How to help teens understand, manage, and even overcome anxiety When to seek professional help, and what to look for in a therapist Need expert help applying these strategies in your home? Book a private coaching session with Dr. Meg Meeker: https://meekerparenting.com/coaching/ Episode Breakdown 00:00 – Welcome and introduction to the teen anxiety crisis 00:27 – Meet Dr. Jodi Aman and her work with teens and parents 01:00 – What's causing anxiety to skyrocket in Gen Z 04:45 – How social media and dopamine shape the anxious brain 10:59 – Parental roles: validation, support, and what not to do 15:55 – Helping teens understand and manage anxiety 22:09 – The hidden effects of isolation and cultural pressure 28:08 – Tools for families: The Compass Curriculum and more 30:51 – When to seek professional help and signs to watch for 37:53 – Final encouragement and takeaways for parents About Dr. Jodi Aman Dr. Jodi Aman is a licensed therapist, author, and creator of the COMPASS Curriculum, a mental wellness program for teens. With nearly 30 years of experience, she's worked with families in over 14 countries, focusing on anxiety, trauma, and emotional resilience. A graduate of Columbia University and Simmons University (DSW), Jodi blends neuroscience, Narrative Therapy, and global insight to help Gen Z understand themselves, build confidence, and navigate the pressures of modern life. Resources & Links Explore Dr. Jodi Aman's work: https://jodiaman.com Learn about the Compass Curriculum: https://jodiaman.com/compass Loved this episode? Subscribe, leave a review, and share with a friend. Your support helps more parents discover tools to raise resilient, emotionally healthy kids. Our Sponsors DeepCozy – 15% off sinus relief at deepcozy.com (code DRMEG) Amazfit Active 2 – 10% off AI coaching at amazfit.com/DRMEG Hungryroot – 40% off + a free item in every box at hungryroot.com/drmeg (code DRMEG) Acorns – Start investing with spare change: acorns.com/drmeg Heat Holders® – 15% off cozy winter wear at heatholders.com (code DRMEG) Acorns Early – Teach your kids about money: acornsearly.com/drmeg Equip Health – Virtual eating disorder support at equip.health.com/drmeg WHO SMARTED? – A podcast that makes kids laugh while they learn. Search “WHO SMARTED?” wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it take to raise kids who think critically, challenge the status quo, and build real-world skills early in life?In this episode, Dr. Meg Meeker is joined by Connor Boyack, founder of the Libertas Institute and author of the bestselling Tuttle Twins book series. Connor shares how his work is helping families teach children about liberty, economics, and critical thinking—skills often left out of traditional education. Through engaging stories and hands-on learning experiences, he's equipping the next generation to become thoughtful, self-reliant, and entrepreneurial.You'll learn: How storytelling can make big concepts like government and economics approachable for kids Why passion-led learning fosters deeper engagement How the Children's Entrepreneur Market gives kids real-world business experience Ways parents can advocate for educational freedom and take control of their child's learning journey Practical strategies to raise kids who are confident, curious, and capable

What does it take to raise kids who think critically, challenge the status quo, and build real-world skills early in life? In this episode, Dr. Meg Meeker is joined by Connor Boyack, founder of the Libertas Institute and author of the bestselling Tuttle Twins book series. Connor shares how his work is helping families teach children about liberty, economics, and critical thinking—skills often left out of traditional education. Through engaging stories and hands-on learning experiences, he's equipping the next generation to become thoughtful, self-reliant, and entrepreneurial. You'll learn: How storytelling can make big concepts like government and economics approachable for kids Why passion-led learning fosters deeper engagement How the Children's Entrepreneur Market gives kids real-world business experience Ways parents can advocate for educational freedom and take control of their child's learning journey Practical strategies to raise kids who are confident, curious, and capable

Can allowing teens to drink at home teach them responsible alcohol use? Dr. Claudia Black, a leading expert in teen substance abuse and addiction, reveals why this approach may actually encourage drinking outside the home.In this episode, we discuss: Why parental supervision doesn't prevent teen drinking – It often normalizes alcohol use. The real reasons teens drink – Peer pressure, social acceptance, and stress. How parents influence teen drinking habits – Your behaviors set the tone. Teen substance abuse warning signs – Recognizing underlying trauma, like bullying or anxiety. Effective strategies for prevention – Setting clear boundaries and healthy family rituals. Episode Breakdown: 00:00 – Introduction: The debate on responsible teen drinking 00:21 – Meet Dr. Claudia Black: Expert insights on addiction and family dynamics 01:15 – What really drives teenage drinking? 02:12 – Peer pressure vs. parental influence: Which matters more? 11:28 – The hidden traumas behind substance use (bullying, loss, anxiety) 19:43 – How to talk to your teen about alcohol 24:04 – Recognizing warning signs and taking action 31:40 – Prevention, boundaries, and positive family ritualsAbout Dr. Claudia BlackDr. Claudia Black, Ph.D., is a pioneering addiction specialist, author, and speaker known for her groundbreaking work on family systems and substance abuse. As the Clinical Architect of the Claudia Black Center for Young Adults and a Senior Fellow at The Meadows Treatment Center, she has dedicated decades to helping individuals and families heal from addiction and trauma.Resources & Links: Learn more about Dr. Claudia Black → https://bit.ly/3DSI33p 

Can allowing teens to drink at home teach them responsible alcohol use? Dr. Claudia Black, a leading expert in teen substance abuse and addiction, reveals why this approach may actually encourage drinking outside the home. In this episode, we discuss: Why parental supervision doesn't prevent teen drinking – It often normalizes alcohol use. The real reasons teens drink – Peer pressure, social acceptance, and stress. How parents influence teen drinking habits – Your behaviors set the tone. Teen substance abuse warning signs – Recognizing underlying trauma, like bullying or anxiety. Effective strategies for prevention – Setting clear boundaries and healthy family rituals. Episode Breakdown: 00:00 – Introduction: The debate on responsible teen drinking 00:21 – Meet Dr. Claudia Black: Expert insights on addiction and family dynamics 01:15 – What really drives teenage drinking? 02:12 – Peer pressure vs. parental influence: Which matters more? 11:28 – The hidden traumas behind substance use (bullying, loss, anxiety) 19:43 – How to talk to your teen about alcohol 24:04 – Recognizing warning signs and taking action 31:40 – Prevention, boundaries, and positive family rituals About Dr. Claudia Black Dr. Claudia Black, Ph.D., is a pioneering addiction specialist, author, and speaker known for her groundbreaking work on family systems and substance abuse. As the Clinical Architect of the Claudia Black Center for Young Adults and a Senior Fellow at The Meadows Treatment Center, she has dedicated decades to helping individuals and families heal from addiction and trauma. Resources & Links: Learn more about Dr. Claudia Black → https://bit.ly/3DSI33p 

Struggling with your child's sleep? In this episode of Parenting Great Kids, Dr. Meg Meeker sits down with sleep expert Dana Obleman, founder of the Sleep Sense Program, to tackle common sleep challenges in babies, toddlers, and teens. They discuss: Why children wake up at night and how to help them sleep independently The four-month sleep regression and how to navigate it Strategies to reduce nighttime wake-ups in nine-month-olds Tips for healthy sleep habits in preschoolers and teenagers The impact of screen time, blue light, and melatonin on sleep quality Why a consistent bedtime routine is crucial for kids of all ages If you're looking for practical sleep solutions for your child, this episode is packed with expert advice to help your family get better rest.

Struggling with your child's sleep? In this episode of Parenting Great Kids, Dr. Meg Meeker sits down with sleep expert Dana Obleman, founder of the Sleep Sense Program, to tackle common sleep challenges in babies, toddlers, and teens. They discuss: Why children wake up at night and how to help them sleep independently The four-month sleep regression and how to navigate it Strategies to reduce nighttime wake-ups in nine-month-olds Tips for healthy sleep habits in preschoolers and teenagers The impact of screen time, blue light, and melatonin on sleep quality Why a consistent bedtime routine is crucial for kids of all ages If you're looking for practical sleep solutions for your child, this episode is packed with expert advice to help your family get better rest.

In this episode of Parenting Great Kids, Dr. Meg Meeker sits down with 15-year-old Elle Liemandt, the creator of Ask Elle, an AI-powered dating coach app designed for teens. They dive into the challenges of modern teen dating, exploring how social media platforms like Snapchat influence relationships and shape teen interactions. Elle shares insights on how her app helps teens rebuild essential social skills, handle rejection with confidence, and develop healthier dating habits.Dr. Meeker and Elle also discuss the crucial role parents play in guiding their teens through today's evolving dating landscape. They highlight key strategies for fostering open parent-teen communication and staying informed about social media's impact on relationships.This episode is essential listening for parents, educators, and anyone looking to understand the new rules of teen dating in the digital age.About Our GuestElle Liemandt is a driven 15-year-old high school student passionate about using technology and education to create positive change. As the creator of AI-powered platforms Datebot and Ask Elle (iOS), she helps teens navigate the complexities of dating and relationships with confidence and insight.Topics Covered in This Episode:✅ The reality of teen dating today✅ How Snapchat and other social platforms shape teen relationships✅ The biggest social pressures teens face in dating✅ Why rejection is a major issue for boys—and how to help✅ How the Ask Elle app supports teens in building confidence✅ The importance of parent-teen communication in dating discussions

In this episode of Parenting Great Kids, Dr. Meg Meeker sits down with 15-year-old Elle Liemandt, the creator of Ask Elle, an AI-powered dating coach app designed for teens. They dive into the challenges of modern teen dating, exploring how social media platforms like Snapchat influence relationships and shape teen interactions. Elle shares insights on how her app helps teens rebuild essential social skills, handle rejection with confidence, and develop healthier dating habits. Dr. Meeker and Elle also discuss the crucial role parents play in guiding their teens through today's evolving dating landscape. They highlight key strategies for fostering open parent-teen communication and staying informed about social media's impact on relationships. This episode is essential listening for parents, educators, and anyone looking to understand the new rules of teen dating in the digital age. About Our Guest Elle Liemandt is a driven 15-year-old high school student passionate about using technology and education to create positive change. As the creator of AI-powered platforms Datebot and Ask Elle (iOS), she helps teens navigate the complexities of dating and relationships with confidence and insight. Topics Covered in This Episode: ✅ The reality of teen dating today ✅ How Snapchat and other social platforms shape teen relationships ✅ The biggest social pressures teens face in dating ✅ Why rejection is a major issue for boys—and how to help ✅ How the Ask Elle app supports teens in building confidence ✅ The importance of parent-teen communication in dating discussions

In this episode of Parenting Great Kids, Dr. Meg Meeker sits down with Joe Hashey to discuss how parents can balance career ambitions with a thriving family life. Joe, a former educator turned fitness industry leader, shares his powerful journey of recognizing the imbalance between work and family—and the life-changing steps he took to correct it. After his father's passing, Joe began rethinking his family's health, values, and long-term well-being. Despite professional success and a growing household, he found himself caught in the chaos of daily life. That realization led to the creation of The Strong Family Project, a structured approach to parenting that helps families: ✅ Define core values ✅ Build consistent routines ✅ Strengthen family bonds through daily habits and accountability Joe and Dr. Meeker break down the seven pillars of personal development, covering morning routines, family meetings, and practical strategies for divorced parents navigating co-parenting challenges. If you're looking for real-life solutions to managing work, parenting, and personal growth, this episode offers actionable advice on child development, screen time boundaries, family traditions, and fostering resilience in kids. Get expert parenting guidance from Dr. Meg Meeker—personalized coaching to help you raise strong, confident kids. Episode Highlights:

In this episode of Parenting Great Kids, Dr. Meg Meeker sits down with Joe Hashey to discuss balancing career ambitions with a thriving family life.Joe, a former educator turned fitness leader, shares his journey of recognizing work-family imbalance and the steps he took to correct it. After his father's passing, he re-evaluated his family's health and values, leading to The Strong Family Project—a structured approach to parenting that helps families:✅ Define core values ✅ Build consistent routines ✅ Strengthen family bonds through daily habitsDr. Meeker and Joe discuss the 7 Pillars of Personal Development, covering morning routines, family meetings, and strategies for co-parenting. They offer practical advice on child development, screen time boundaries, family traditions, and fostering resilience in kids.Episode Highlights:

With Valentine's Day just behind us, many parents are reflecting on teen dating—when it should start, what rules to set, and how to guide their kids through relationships. In this Ask Dr. Meg episode of the Parenting Great Kids podcast, Dr. Meg Meeker answers the most common questions from parents, covering everything from the right age to start dating to setting healthy boundaries and expectations. She emphasizes the importance of open communication, encouraging parents to involve their teens in setting dating guidelines. Dr. Meeker also shares why she advises against high school dating due to its emotional impact and potential for heartbreak, advocating instead for strong friendships. Additionally, she highlights practical strategies for helping teens make informed choices, such as role-playing real-life scenarios and setting non-negotiable character traits for future partners. This episode is part one of a two-part series on teen dating. In part two, we'll hear from a young adult who reflects on what she wishes she had known about dating as a teenager. Don't forget to enable notifications on your podcast app so you don't miss part two.   Want to work directly with Dr. Meg? Click here to book a personalized coaching session and get expert guidance on navigating your child's journey through teen dating! Key Moments 00:00 Introduction to the Podcast 00:18 Why Discuss Dating? 02:12 Should Kids Date in High School? 02:29 The Impact of Breakups 03:25 Mistakes and Risks in High School Dating 04:34 Friendships vs. Dating 05:36 Understanding Dating Expectations 06:10 The Pressures of Dating 17:49 Setting Boundaries and Rules 21:54 Setting Curfews and Boundaries 22:47 Discussing Dating Rules with Your Spouse 23:26 The Dangers of Underage Drinking 25:22 Role-Playing Dating Scenarios 30:02 Handling a Problematic Boyfriend 34:27 Building Trust and Setting Expectations 37:28 Staying Involved in Your Child's Private World 40:52 Concluding Thoughts and Professional Help Learn more about your ad choices. Visit megaphone.fm/adchoices

With Valentine's Day just behind us, many parents are reflecting on teen dating—when it should start, what rules to set, and how to guide their kids through relationships. In this Ask Dr. Meg episode of the Parenting Great Kids podcast, Dr. Meg Meeker answers the most common questions from parents, covering everything from the right age to start dating to setting healthy boundaries and expectations.She emphasizes the importance of open communication, encouraging parents to involve their teens in setting dating guidelines. Dr. Meeker also shares why she advises against high school dating due to its emotional impact and potential for heartbreak, advocating instead for strong friendships. Additionally, she highlights practical strategies for helping teens make informed choices, such as role-playing real-life scenarios and setting non-negotiable character traits for future partners.This episode is part one of a two-part series on teen dating. In part two, we'll hear from a young adult who reflects on what she wishes she had known about dating as a teenager. Don't forget to enable notifications on your podcast app so you don't miss part two.Want to work directly with Dr. Meg? Click here to book a personalized coaching session and get expert guidance on navigating your child's journey through teen dating!Key Moments

“Authenticity isn't about staying the same—it's about being true to yourself across life's many roles.” In this episode, media personality Jeanne Sparrow shares how she has embraced authenticity throughout her career and personal life, offering practical lessons for maintaining genuine connections. From interviewing iconic figures to navigating personal relationships, Jeanne reveals how to balance shifting roles while remaining true to yourself. This episode is packed with actionable advice for parents and professionals, highlighting the importance of setting boundaries, listening generously, and building authentic connections that foster trust and growth. Ready to take the next step in your parenting journey? Connect 1:1 with Dr. Meg for personalized coaching tailored to your family's needs. Time-Stamped Highlights: 00:00 Understanding Authenticity Across Life's Roles 00:43 Career Lessons and Staying Genuine 05:19 Parental Expectations and Authenticity 08:07 The Importance of Setting Boundaries 08:40 Practical Exercises for Living Authentically 24:47 Communication Tips for Parents and Professionals 33:36 Conclusion and Coaching Resources Key Discussion Topics: What Authenticity Really Means: Jeanne discusses how authenticity involves adapting to life's different roles without losing your core self. Setting Boundaries That Work: Learn how to define personal limits and recognize when external pressures require realignment. Communication That Builds Stronger Relationships: Jeanne's “listen generously” method offers powerful techniques for connecting with both children and colleagues. Practical Exercises for Self-Discovery: Discover exercises from Jeanne's book that help you reflect on daily actions and uncover your authentic self. Whether you're a parent looking to improve communication with your children or a professional navigating workplace dynamics, this episode is your guide to living authentically and fostering stronger connections. About Our Guest: Jeanne Sparrow Jeanne Sparrow is an award-winning communicator with a distinguished career in television, radio, and public speaking. She currently hosts a weekly radio show on Chicago's V103 and the Fearless Authenticity podcast on the iHeart Podcast Network. Her upcoming book, Fearless Authenticity: Lead Better, Sell More, and Speak Sensationally, is available for pre-order (link in the show notes). Jeanne's expertise in guiding others to embrace their authentic selves has made her a sought-after speaker and mentor. Our Sponsors: Clear Airways, Clear Mind — Find gentle, effective relief from sinus discomfort with DeepCozy. Get 15% off all products at deepcozy.com with promo code DRMEG. Track, Train, and Transform — The Amazfit Active 2 smartwatch blends sleek design, advanced tracking, and AI-driven coaching. Get 10% off at www.amazfit.com/DRMEG. Hungryroot is your personal shopper and nutritionist combined, making healthy eating easy and stress-free. Get 40% off your first box, plus enjoy a free item in every box for life! Visit Hungryroot.com/drmeg and use code DRMEG to claim this exclusive offer. Investing Made Simple — Acorns makes it easy to start investing with just spare change. Join over 13 million customers who've given their money a chance to grow. Get started at acorns.com/drmeg. Stay warm this season with Heat Holders®—from thermal socks to cozy hats, gloves, and layers, they've got you covered. Get 15% off at heatholders.com with code “DRMEG” and free shipping on orders over $25! Family-Centered Recovery — Equip Health offers virtual eating disorder treatment that empowers families to heal together. Visit equiphealth.com/drmeg to learn more. Smart Money Habits Start Here — Acorns Early helps kids learn the value of money with a debit card, chores tracker, and interactive lessons. Get your first month free at acornsearly.com/drmeg. Learn more about your ad choices. Visit megaphone.fm/adchoices

“Authenticity isn't about staying the same—it's about being true to yourself across life's many roles.” In this episode, media personality Jeanne Sparrow shares how she has embraced authenticity throughout her career and personal life, offering practical lessons for maintaining genuine connections. From interviewing iconic figures to navigating personal relationships, Jeanne reveals how to balance shifting roles while remaining true to yourself.This episode is packed with actionable advice for parents and professionals, highlighting the importance of setting boundaries, listening generously, and building authentic connections that foster trust and growth.Ready to take the next step in your parenting journey? Connect 1:1 with Dr. Meg for personalized coaching tailored to your family's needs.Time-Stamped Highlights: 00:00 Understanding Authenticity Across Life's Roles 00:43 Career Lessons and Staying Genuine 05:19 Parental Expectations and Authenticity 08:07 The Importance of Setting Boundaries 08:40 Practical Exercises for Living Authentically 24:47 Communication Tips for Parents and Professionals 33:36 Conclusion and Coaching Resources Key Discussion Topics: What Authenticity Really Means: Jeanne discusses how authenticity involves adapting to life's different roles without losing your core self. Setting Boundaries That Work: Learn how to define personal limits and recognize when external pressures require realignment. Communication That Builds Stronger Relationships: Jeanne's “listen generously” method offers powerful techniques for connecting with both children and colleagues. Practical Exercises for Self-Discovery: Discover exercises from Jeanne's book that help you reflect on daily actions and uncover your authentic self. Whether you're a parent looking to improve communication with your children or a professional navigating workplace dynamics, this episode is your guide to living authentically and fostering stronger connections.About Our Guest: Jeanne SparrowJeanne Sparrow is an award-winning communicator with a distinguished career in television, radio, and public speaking. She currently hosts a weekly radio show on Chicago's V103 and the Fearless Authenticity podcast on the iHeart Podcast Network. Her upcoming book, Fearless Authenticity: Lead Better, Sell More, and Speak Sensationally, is available for pre-order (link in the show notes). Jeanne's expertise in guiding others to embrace their authentic selves has made her a sought-after speaker and mentor.Our Sponsors:Clear Airways, Clear Mind — Find gentle, effective relief from sinus discomfort with DeepCozy. Get 15% off all products at deepcozy.com with promo code DRMEG.Track, Train, and Transform — The Amazfit Active 2 smartwatch blends sleek design, advanced tracking, and AI-driven coaching. Get 10% off at www.amazfit.com/DRMEG.Hungryroot is your personal shopper and nutritionist combined, making healthy eating easy and stress-free. Get 40% off your first box, plus enjoy a free item in every box for life! Visit Hungryroot.com/drmeg and use code DRMEG to claim this exclusive offer.Investing Made Simple — Acorns makes it easy to start investing with just spare change. Join over 13 million customers who've given their money a chance to grow. Get started at acorns.com/drmeg.Stay warm this season with Heat Holders®—from thermal socks to cozy hats, gloves, and layers, they've got you covered. Get 15% off at heatholders.com with code “DRMEG” and free shipping on orders over $25!Family-Centered Recovery — Equip Health offers virtual eating disorder treatment that empowers families to heal together. Visit equip.health.com/drmegSmart Money Habits Start Here — Acorns Early helps kids learn the value of money with a debit card, chores tracker, and interactive lessons. Get your first month free at acornsearly.com/drmeg. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we delve into the journey of sobriety with Chris Janssen, MA, BCC, author of Grace Yourself: How to Show Up for the Sober Life You Want. Chris shares her inspiring story, from recognizing her own drinking problem to the pivotal moment that led her to seek help. She provides valuable insights into understanding addiction, managing family and social dynamics, and the importance of building a supportive community.Listeners will also gain practical advice on navigating difficult family conversations about alcohol use and preventing substance use in their children. This episode offers empowering strategies for individuals and families striving for a healthier and more fulfilling lifestyle. Whether you're reflecting on your own relationship with alcohol or seeking ways to support loved ones, this conversation delivers inspiration and actionable tips for embracing a sober, balanced life.Visit us online for access to free resources and book your coaching session with Dr. Meg.About Chris JanssenChris Janssen, MA, BCC, is a bestselling author, award-winning speaker, and board-certified coach with a master's in counseling psychology. Specializing in high performers, she helps clients achieve sustainable results by combining her expertise in the psychology of success with their skills. Chris trained as a Results Coach with Tony Robbins and has been recognized as one of Brainz Magazine's Global Top 500 Influential Leaders.Key Moments:00:00 Introduction to Dry January and Sober Living00:34 Meet Chris Janssen: Author and Sober Living Advocate01:08 Recognizing Problem Drinking02:41 Chris Janssen's Personal Journey04:24 The Turning Point and Seeking Help06:05 Understanding Addiction and Recovery08:53 Navigating Family and Social Dynamics22:30 Talking to Kids About Drinking31:42 Preparing Kids for College33:36 Conclusion and ResourcesOur Sponsors:Stay warm this season with Heat Holders®—from thermal socks to cozy hats, gloves, and layers, they've got you covered. Get 15% off at heatholders.com with code “DRMEG” and free shipping on orders over $25!Hungryroot is your personal shopper and nutritionist combined, making healthy eating easy and stress-free. Get 40% off your first box, plus enjoy a free item in every box for life! Visit Hungryroot.com/drmeg and use code DRMEG to claim this exclusive offer.Breathe easier, live better with AirDoctor! Head to airdoctorpro.com, use promo code DRMEG, and you'll receive UP TO $300 off air purifiers!                                     Clear hormonal & cystic acne with no side effects with Phyla Biotics. Enter code DRMEEKER at checkout and start your journey to healthier skin.Build a better you, one brick at a time with Field of Greens. No extracts, no lab-made stuff, just whole, organic fruits and vegetables. Visit fieldofgreens.com and use promo code DRMEG for free rush shipping and 15% off your first order.Start saving and investing for your future with Acorns—visit acorns.com/drmeg or download the app today!Wild Interest, where the magic happens when kids run the show. Find it wherever you get your podcasts. It's wild! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we delve into the journey of sobriety with Chris Janssen, MA, BCC, author of Grace Yourself: How to Show Up for the Sober Life You Want. Chris shares her inspiring story, from recognizing her own drinking problem to the pivotal moment that led her to seek help. She provides valuable insights into understanding addiction, managing family and social dynamics, and the importance of building a supportive community. Listeners will also gain practical advice on navigating difficult family conversations about alcohol use and preventing substance use in their children. This episode offers empowering strategies for individuals and families striving for a healthier and more fulfilling lifestyle. Whether you're reflecting on your own relationship with alcohol or seeking ways to support loved ones, this conversation delivers inspiration and actionable tips for embracing a sober, balanced life. Visit us online for access to free resources and book your coaching session with Dr. Meg. About Chris Janssen Chris Janssen, MA, BCC, is a bestselling author, award-winning speaker, and board-certified coach with a master's in counseling psychology. Specializing in high performers, she helps clients achieve sustainable results by combining her expertise in the psychology of success with their skills. Chris trained as a Results Coach with Tony Robbins and has been recognized as one of Brainz Magazine's Global Top 500 Influential Leaders. Key Moments: 00:00 Introduction to Dry January and Sober Living 00:34 Meet Chris Janssen: Author and Sober Living Advocate 01:08 Recognizing Problem Drinking 02:41 Chris Janssen's Personal Journey 04:24 The Turning Point and Seeking Help 06:05 Understanding Addiction and Recovery 08:53 Navigating Family and Social Dynamics 22:30 Talking to Kids About Drinking 31:42 Preparing Kids for College 33:36 Conclusion and Resources Our Sponsors: Stay warm this season with Heat Holders®—from thermal socks to cozy hats, gloves, and layers, they've got you covered. Get 15% off at heatholders.com with code “DRMEG” and free shipping on orders over $25! Hungryroot is your personal shopper and nutritionist combined, making healthy eating easy and stress-free. Get 40% off your first box, plus enjoy a free item in every box for life! Visit Hungryroot.com/drmeg and use code DRMEG to claim this exclusive offer. Breathe easier, live better with AirDoctor! Head to airdoctorpro.com, use promo code DRMEG, and you'll receive UP TO $300 off air purifiers!                                      Clear hormonal & cystic acne with no side effects with Phyla Biotics. Enter code DRMEEKER at checkout and start your journey to healthier skin. Build a better you, one brick at a time with Field of Greens. No extracts, no lab-made stuff, just whole, organic fruits and vegetables. Visit fieldofgreens.com and use promo code DRMEG for free rush shipping and 15% off your first order. Start saving and investing for your future with Acorns—visit acorns.com/drmeg or download the app today! Wild Interest, where the magic happens when kids run the show. Find it wherever you get your podcasts. It's wild! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Parenting Great Kids with Dr. Meg Meeker, Dr. Meg is joined by Julie Ryan McGue—an award-winning writer, domestic adoptee, and identical twin—to dive deep into the complexities of adoption and identity. Julie opens up about her journey of growing up as an adoptee, the emotional impact of being part of a closed adoption, and her search for birth relatives to uncover critical medical history.Listeners will gain valuable insights as Julie discusses: The emotional and psychological challenges of being part of a closed adoption. The importance of open communication between adoptive parents and children. How adoptees can navigate their unique struggles with belonging and self-identity. The role of support groups in fostering community and understanding. Julie also shares her perspective on the generational and emotional struggles often tied to adoption, highlighting how openness and honesty can help adopted children cultivate a positive sense of self.This episode offers invaluable takeaways for adoptive parents, adoptees, and anyone eager to better understand the dynamics of adoption.Tune in now to hear Julie's remarkable story and thoughtful advice!About Our Guest: Julie Ryan McGueJulie Ryan McGue is an American writer, domestic adoptee, and identical twin. Her award-winning memoir, Twice a Daughter: A Search for Identity, Family, and Belonging, was released in May 2021 and chronicles her journey to uncover her birth relatives. Through her writing, Julie explores the intricate themes of identity, family, and belonging, providing hope and inspiration for adoptees and adoptive families alike.Key Moments: 00:00 Introduction to Parenting Great Kids00:26 Guest Introduction: Julie Ryan McHugh01:03 Early Life and Adoption Experience02:25 Navigating Identity and Belonging04:09 Challenges of Closed Adoption06:38 Support Groups and Shared Experiences08:43 Complex Family Dynamics16:31 Cultural Identity and Adoption21:27 Personal Journey and Health Issues34:05 Advice for Adoptive Parents35:09 Conclusion and Final ThoughtsOur Sponsors:Stay warm this season with Heat Holders®—from thermal socks to cozy hats, gloves, and layers, they've got you covered. Get 15% off at heatholders.com with code “DRMEG” and free shipping on orders over $25!Hungryroot is your personal shopper and nutritionist combined, making healthy eating easy and stress-free. Get 40% off your first box, plus enjoy a free item in every box for life! Visit Hungryroot.com/drmeg and use code DRMEG to claim this exclusive offer.Breathe easier, live better with AirDoctor! Head to airdoctorpro.com, use promo code DRMEG, and you'll receive UP TO $300 off air purifiers!                                     Clear hormonal & cystic acne with no side effects with Phyla Biotics. Enter code DRMEEKER at checkout and start your journey to healthier skin.Build a better you, one brick at a time with Field of Greens. No extracts, no lab-made stuff, just whole, organic fruits and vegetables. Visit fieldofgreens.com and use promo code DRMEG for free rush shipping and 15% off your first order.Start saving and investing for your future with Acorns—visit acorns.com/drmeg or download the app today!Wild Interest, where the magic happens when kids run the show. Find it wherever you get your podcasts. It's wild! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Parenting Great Kids with Dr. Meg Meeker, Dr. Meg is joined by Julie Ryan McGue—an award-winning writer, domestic adoptee, and identical twin—to dive deep into the complexities of adoption and identity. Julie opens up about her journey of growing up as an adoptee, the emotional impact of being part of a closed adoption, and her search for birth relatives to uncover critical medical history. Listeners will gain valuable insights as Julie discusses: The emotional and psychological challenges of being part of a closed adoption. The importance of open communication between adoptive parents and children. How adoptees can navigate their unique struggles with belonging and self-identity. The role of support groups in fostering community and understanding. Julie also shares her perspective on the generational and emotional struggles often tied to adoption, highlighting how openness and honesty can help adopted children cultivate a positive sense of self. This episode offers invaluable takeaways for adoptive parents, adoptees, and anyone eager to better understand the dynamics of adoption. Tune in now to hear Julie's remarkable story and thoughtful advice! About Our Guest: Julie Ryan McGue Julie Ryan McGue is an American writer, domestic adoptee, and identical twin. Her award-winning memoir, Twice a Daughter: A Search for Identity, Family, and Belonging, was released in May 2021 and chronicles her journey to uncover her birth relatives. Through her writing, Julie explores the intricate themes of identity, family, and belonging, providing hope and inspiration for adoptees and adoptive families alike. Key Moments: 00:00 Introduction to Parenting Great Kids 00:26 Guest Introduction: Julie Ryan McHugh 01:03 Early Life and Adoption Experience 02:25 Navigating Identity and Belonging 04:09 Challenges of Closed Adoption 06:38 Support Groups and Shared Experiences 08:43 Complex Family Dynamics 16:31 Cultural Identity and Adoption 21:27 Personal Journey and Health Issues 34:05 Advice for Adoptive Parents 35:09 Conclusion and Final Thoughts Our Sponsors: Stay warm this season with Heat Holders®—from thermal socks to cozy hats, gloves, and layers, they've got you covered. Get 15% off at heatholders.com with code “DRMEG” and free shipping on orders over $25! Hungryroot is your personal shopper and nutritionist combined, making healthy eating easy and stress-free. Get 40% off your first box, plus enjoy a free item in every box for life! Visit Hungryroot.com/drmeg and use code DRMEG to claim this exclusive offer. Breathe easier, live better with AirDoctor! Head to airdoctorpro.com, use promo code DRMEG, and you'll receive UP TO $300 off air purifiers!                                      Clear hormonal & cystic acne with no side effects with Phyla Biotics. Enter code DRMEEKER at checkout and start your journey to healthier skin. Build a better you, one brick at a time with Field of Greens. No extracts, no lab-made stuff, just whole, organic fruits and vegetables. Visit fieldofgreens.com and use promo code DRMEG for free rush shipping and 15% off your first order. Start saving and investing for your future with Acorns—visit acorns.com/drmeg or download the app today! Wild Interest, where the magic happens when kids run the show. Find it wherever you get your podcasts. It's wild! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Dr. Meg Meeker for a meaningful conversation with Jim Burns, founder of HomeWord, on navigating conversations about sexuality with kids in today's social media-driven world. They discuss how societal norms and digital influences shape children's perceptions of sex and share practical strategies for parents to approach sex education with confidence and clarity. From handling awkward moments to addressing topics like pornography and sexual abuse, this episode offers valuable insights to help parents provide value-centered, ongoing guidance in a culture often filled with negative messaging. Key Moments: 00:00 Introduction to Today's Episode 00:41 Meet Dr. Meg Meeker and Jim Burns 00:58 The Importance of Talking About Sex with Kids 01:24 Challenges Parents Face 03:08 Church and Sexuality 04:13 Cultural Influences on Sexuality 06:38 Effective Communication Strategies 22:49 Addressing Pornography and Its Impact 32:08 Concluding Thoughts and Resources Need parenting help? Grab a coaching spot with Dr. Meg Meeker! Featured Guest: Jim Burns, founder of HomeWord, is a global speaker and author with over 3 million resources published in 20+ languages. His HomeWord with Jim Burns podcast is available on major platforms, focusing on strong marriages, confident parenting, empowered kids, and healthy leadership. Some of his best-known books include Doing Life With Your Adult Children and Confident Parenting. Jim lives in Southern California with his wife, Cathy, their three daughters, three sons-in-law, and four grandchildren. Our Sponsors: Stay warm this season with Heat Holders®—from thermal socks to cozy hats, gloves, and layers, they've got you covered. Get 15% off at heatholders.com with code “DRMEG” and free shipping on orders over $25! Hungryroot is your personal shopper and nutritionist combined, making healthy eating easy and stress-free. Get 40% off your first box, plus enjoy a free item in every box for life! Visit Hungryroot.com/drmeg and use code DRMEG to claim this exclusive offer. Breathe easier, live better with AirDoctor! Head to airdoctorpro.com, use promo code DRMEG, and you'll receive UP TO $300 off air purifiers!                                      Clear hormonal & cystic acne with no side effects with Phyla Biotics. Enter code DRMEEKER at checkout and start your journey to healthier skin. Build a better you, one brick at a time with Field of Greens. No extracts, no lab-made stuff, just whole, organic fruits and vegetables. Visit fieldofgreens.com and use promo code DRMEG for free rush shipping and 15% off your first order. Start saving and investing for your future with Acorns—visit acorns.com/drmeg or download the app today! Wild Interest, where the magic happens when kids run the show. Find it wherever you get your podcasts. It's wild! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Dr. Meg Meeker for a meaningful conversation with Jim Burns, founder of HomeWord, on navigating conversations about sexuality with kids in today's social media-driven world. They discuss how societal norms and digital influences shape children's perceptions of sex and share practical strategies for parents to approach sex education with confidence and clarity. From handling awkward moments to addressing topics like pornography and sexual abuse, this episode offers valuable insights to help parents provide value-centered, ongoing guidance in a culture often filled with negative messaging.Key Moments:00:00 Introduction to Today's Episode00:41 Meet Dr. Meg Meeker and Jim Burns00:58 The Importance of Talking About Sex with Kids01:24 Challenges Parents Face03:08 Church and Sexuality04:13 Cultural Influences on Sexuality06:38 Effective Communication Strategies22:49 Addressing Pornography and Its Impact32:08 Concluding Thoughts and ResourcesNeed parenting help? Grab a coaching spot with Dr. Meg Meeker!Featured Guest:Jim Burns, founder of HomeWord, is a global speaker and author with over 3 million resources published in 20+ languages. His HomeWord with Jim Burns podcast is available on major platforms, focusing on strong marriages, confident parenting, empowered kids, and healthy leadership. Some of his best-known books include Doing Life With Your Adult Children and Confident Parenting. Jim lives in Southern California with his wife, Cathy, their three daughters, three sons-in-law, and four grandchildren.Our Sponsors:Stay warm this season with Heat Holders®—from thermal socks to cozy hats, gloves, and layers, they've got you covered. Get 15% off at heatholders.com with code “DRMEG” and free shipping on orders over $25!Hungryroot is your personal shopper and nutritionist combined, making healthy eating easy and stress-free. Get 40% off your first box, plus enjoy a free item in every box for life! Visit Hungryroot.com/drmeg and use code DRMEG to claim this exclusive offer.Breathe easier, live better with AirDoctor! Head to airdoctorpro.com, use promo code DRMEG, and you'll receive UP TO $300 off air purifiers!                                     Clear hormonal & cystic acne with no side effects with Phyla Biotics. Enter code DRMEEKER at checkout and start your journey to healthier skin.Build a better you, one brick at a time with Field of Greens. No extracts, no lab-made stuff, just whole, organic fruits and vegetables. Visit fieldofgreens.com and use promo code DRMEG for free rush shipping and 15% off your first order.Start saving and investing for your future with Acorns—visit acorns.com/drmeg or download the app today!Wild Interest, where the magic happens when kids run the show. Find it wherever you get your podcasts. It's wild! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mothers often carry an invisible mental load—managing schedules, making decisions, and handling emotional labor for their families. On this episode of Parenting Great Kids, Dr. Meg Meeker offers practical parenting advice to help moms ease that burden and break free from the relentless pressure to "do it all." She's joined by Dr. Whitney Casares, author, pediatrician and founder of Modern Mommy Doc . Together, they explore why emotional well-being, not productivity, is the key to happier, healthier parenting. The conversation covers actionable strategies for moms to set boundaries, reduce the influence of social media, and let go of guilt. Listeners will learn practical tools to create healthier home environments and embrace a balanced, fulfilling life for themselves and their families.Key Moments: 00:00 Introduction to Overachieving Moms01:43 The Mental Load of Motherhood05:01 Societal Pressures and Technology06:02 The Impact of Social Media on Moms09:38 The Centered Life Blueprint13:56 Strategies for Managing Stress17:23 Balancing Personal and Family Needs22:38 Recognizing and Addressing Emotional Health39:46 Conclusion and ResourcesNeed parenting help? Grab a coaching spot with Dr. Meg Meeker!Featured Guest:Dr. Whitney Casares, MD, MPH, FAAP, is a board-certified pediatrician, author, CEO and Founder of Modern Mommy Doc, and an American Academy of Pediatrics spokesperson, who has been featured as a maternal child health expert in The New York Times, Forbes, Parents, Fortune, NBC News, ABC News, TODAY, and more.Our Sponsors:Stay warm this season with Heat Holders®—from thermal socks to cozy hats, gloves, and layers, they've got you covered. Get 15% off at heatholders.com with code “DRMEG” and free shipping on orders over $25!Hungryroot is your personal shopper and nutritionist combined, making healthy eating easy and stress-free. Get 40% off your first box, plus enjoy a free item in every box for life! Visit Hungryroot.com/drmeg and use code DRMEG to claim this exclusive offer.Breathe easier, live better with AirDoctor! Head to airdoctorpro.com, use promo code DRMEG, and you'll receive UP TO $300 off air purifiers!                                     Clear hormonal & cystic acne with no side effects with Phyla Biotics. Enter code DRMEEKER at checkout and start your journey to healthier skin.Build a better you, one brick at a time with Field of Greens. No extracts, no lab-made stuff, just whole, organic fruits and vegetables. Visit fieldofgreens.com and use promo code DRMEG for free rush shipping and 15% off your first order.Start saving and investing for your future with Acorns—visit acorns.com/drmeg or download the app today!Wild Interest, where the magic happens when kids run the show. Find it wherever you get your podcasts. It's wild! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mothers often carry an invisible mental load—managing schedules, making decisions, and handling emotional labor for their families. On this episode of Parenting Great Kids, Dr. Meg Meeker offers practical parenting advice to help moms ease that burden and break free from the relentless pressure to "do it all." She's joined by Dr. Whitney Casares, author, pediatrician and founder of Modern Mommy Doc . Together, they explore why emotional well-being, not productivity, is the key to happier, healthier parenting. The conversation covers actionable strategies for moms to set boundaries, reduce the influence of social media, and let go of guilt. Listeners will learn practical tools to create healthier home environments and embrace a balanced, fulfilling life for themselves and their families. Key Moments:  00:00 Introduction to Overachieving Moms 01:43 The Mental Load of Motherhood 05:01 Societal Pressures and Technology 06:02 The Impact of Social Media on Moms 09:38 The Centered Life Blueprint 13:56 Strategies for Managing Stress 17:23 Balancing Personal and Family Needs 22:38 Recognizing and Addressing Emotional Health 39:46 Conclusion and Resources Need parenting help? Grab a coaching spot with Dr. Meg Meeker! Featured Guest: Dr. Whitney Casares, MD, MPH, FAAP, is a board-certified pediatrician, author, CEO and Founder of Modern Mommy Doc, and an American Academy of Pediatrics spokesperson, who has been featured as a maternal child health expert in The New York Times, Forbes, Parents, Fortune, NBC News, ABC News, TODAY, and more. Our Sponsors: Stay warm this season with Heat Holders®—from thermal socks to cozy hats, gloves, and layers, they've got you covered. Get 15% off at heatholders.com with code “DRMEG” and free shipping on orders over $25! Hungryroot is your personal shopper and nutritionist combined, making healthy eating easy and stress-free. Get 40% off your first box, plus enjoy a free item in every box for life! Visit Hungryroot.com/drmeg and use code DRMEG to claim this exclusive offer. Breathe easier, live better with AirDoctor! Head to airdoctorpro.com, use promo code DRMEG, and you'll receive UP TO $300 off air purifiers!                                      Clear hormonal & cystic acne with no side effects with Phyla Biotics. Enter code DRMEEKER at checkout and start your journey to healthier skin. Build a better you, one brick at a time with Field of Greens. No extracts, no lab-made stuff, just whole, organic fruits and vegetables. Visit fieldofgreens.com and use promo code DRMEG for free rush shipping and 15% off your first order. Start saving and investing for your future with Acorns—visit acorns.com/drmeg or download the app today! Wild Interest, where the magic happens when kids run the show. Find it wherever you get your podcasts. It's wild! Learn more about your ad choices. Visit megaphone.fm/adchoices

Teaching manners to teens might seem old-fashioned, but in today's complex social landscape, it's more important than ever. In this episode, Dr. Meg Meeker sits down with Brooke Romney, author of 52 Modern Manners for Today's Teens, to explore how modern etiquette can boost teens' confidence, strengthen their relationships, and open doors to new opportunities.Brooke shares the inspiration behind her bestselling book series and highlights five essential manners every teen should know, from introducing themselves confidently to navigating their online presence mindfully. Packed with practical tips, this episode is a must-listen for parents looking to raise socially savvy and emotionally intelligent kids.Need parenting help? Grab a coaching spot with Dr. Meg Meeker!Featured Guest:Brooke Romney, bestselling author of 52 Modern Manners for Today's Teens, has transformed the way families approach social skills. Her practical, weekly tips help parents teach kids how to connect meaningfully with others. Follow her on Instagram @brookromneywrites for more parenting wisdom and grab her books to start fostering emotional intelligence at home.Our Sponsors:Stay warm this season with Heat Holders®—from thermal socks to cozy hats, gloves, and layers, they've got you covered. Get 15% off at heatholders.com with code “DRMEG” and free shipping on orders over $25!Breathe easier, live better with AirDoctor! Head to airdoctorpro.com, use promo code DRMEG, and you'll receive UP TO $300 off air purifiers!                                     Clear hormonal & cystic acne with no side effects with Phyla Biotics. Enter code DRMEEKER at checkout and start your journey to healthier skin.Build a better you, one brick at a time with Field of Greens. No extracts, no lab-made stuff, just whole, organic fruits and vegetables. Visit fieldofgreens.com and use promo code DRMEG for free rush shipping and 15% off your first order.Start saving and investing for your future with Acorns—visit acorns.com/drmeg or download the app today!Wild Interest, where the magic happens when kids run the show. Find it wherever you get your podcasts. It's wild! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Teaching manners to teens might seem old-fashioned, but in today's complex social landscape, it's more important than ever. In this episode, Dr. Meg Meeker sits down with Brooke Romney, author of 52 Modern Manners for Today's Teens, to explore how modern etiquette can boost teens' confidence, strengthen their relationships, and open doors to new opportunities. Brooke shares the inspiration behind her bestselling book series and highlights five essential manners every teen should know, from introducing themselves confidently to navigating their online presence mindfully. Packed with practical tips, this episode is a must-listen for parents looking to raise socially savvy and emotionally intelligent kids. Need parenting help? Grab a coaching spot with Dr. Meg Meeker! Featured Guest: Brooke Romney, bestselling author of 52 Modern Manners for Today's Teens, has transformed the way families approach social skills. Her practical, weekly tips help parents teach kids how to connect meaningfully with others. Follow her on Instagram @brookromneywrites for more parenting wisdom and grab her books to start fostering emotional intelligence at home. Our Sponsors: Stay warm this season with Heat Holders®—from thermal socks to cozy hats, gloves, and layers, they've got you covered. Get 15% off at heatholders.com with code “DRMEG” and free shipping on orders over $25! Breathe easier, live better with AirDoctor! Head to airdoctorpro.com, use promo code DRMEG, and you'll receive UP TO $300 off air purifiers!                                      Clear hormonal & cystic acne with no side effects with Phyla Biotics. Enter code DRMEEKER at checkout and start your journey to healthier skin. Build a better you, one brick at a time with Field of Greens. No extracts, no lab-made stuff, just whole, organic fruits and vegetables. Visit fieldofgreens.com and use promo code DRMEG for free rush shipping and 15% off your first order. Start saving and investing for your future with Acorns—visit acorns.com/drmeg or download the app today! Wild Interest, where the magic happens when kids run the show. Find it wherever you get your podcasts. It's wild! Learn more about your ad choices. Visit megaphone.fm/adchoices

Holiday stress is a challenge many parents, especially mothers, face each year. In this special episode of Parenting Great Kids, Dr. Meg Meeker shares her personal insights to help you navigate the season with peace and joy. Instead of featuring a guest, this episode is all about Dr. Meg's timeless advice on how to make the holidays meaningful for your family. From managing expectations to fostering deeper connections, you'll walk away with practical tools to embrace a joyful, stress-free season.  Need parenting help? Grab a coaching spot with Dr. Meg Meeker!  Key Moments: 00:50 Understanding Holiday Stress and Fear 01:37 Facing Fears and Managing Expectations 04:27 Tips to De-Stress Your Holidays 04:48 Shifting Expectations for Yourself and Others 08:22 Being Okay with Letting Others Down 11:52 Encouraging Kids to Give 16:43 Setting Boundaries and House Rules 24:03 Taking a Break from Stressful Activities 25:27 The Power of Prayer with Your Kids 31:17 Final Thoughts and Encouragement Our Sponsors: Stay warm this season with Heat Holders®—from thermal socks to cozy hats, gloves, and layers, they've got you covered. Get 15% off at heatholders.com with code “DRMEG” and free shipping on orders over $25! Breathe easier, live better with AirDoctor! Head to airdoctorpro.com, use promo code DRMEG, and you'll receive UP TO $300 off air purifiers!                                      Clear hormonal & cystic acne with no side effects with Phyla Biotics. Enter code DRMEEKER at checkout and start your journey to healthier skin. Build a better you, one brick at a time with Field of Greens. No extracts, no lab-made stuff, just whole, organic fruits and vegetables. Visit fieldofgreens.com and use promo code DRMEG for free rush shipping and 15% off your first order. Start saving and investing for your future with Acorns—visit acorns.com/drmeg or download the app today! Wild Interest, where the magic happens when kids run the show. Find it wherever you get your podcasts. It's wild! Learn more about your ad choices. Visit megaphone.fm/adchoices

Holiday stress is a challenge many parents, especially mothers, face each year. In this special episode of Parenting Great Kids, Dr. Meg Meeker shares her personal insights to help you navigate the season with peace and joy. Instead of featuring a guest, this episode is all about Dr. Meg's timeless advice on how to make the holidays meaningful for your family. From managing expectations to fostering deeper connections, you'll walk away with practical tools to embrace a joyful, stress-free season. Need parenting help? Grab a coaching spot with Dr. Meg Meeker! Key Moments:00:50 Understanding Holiday Stress and Fear01:37 Facing Fears and Managing Expectations04:27 Tips to De-Stress Your Holidays04:48 Shifting Expectations for Yourself and Others08:22 Being Okay with Letting Others Down11:52 Encouraging Kids to Give16:43 Setting Boundaries and House Rules24:03 Taking a Break from Stressful Activities25:27 The Power of Prayer with Your Kids31:17 Final Thoughts and EncouragementOur Sponsors:Stay warm this season with Heat Holders®—from thermal socks to cozy hats, gloves, and layers, they've got you covered. Get 15% off at heatholders.com with code “DRMEG” and free shipping on orders over $25!Breathe easier, live better with AirDoctor! Head to airdoctorpro.com, use promo code DRMEG, and you'll receive UP TO $300 off air purifiers!                                     Clear hormonal & cystic acne with no side effects with Phyla Biotics. Enter code DRMEEKER at checkout and start your journey to healthier skin.Build a better you, one brick at a time with Field of Greens. No extracts, no lab-made stuff, just whole, organic fruits and vegetables. Visit fieldofgreens.com and use promo code DRMEG for free rush shipping and 15% off your first order.Start saving and investing for your future with Acorns—visit acorns.com/drmeg or download the app today!Wild Interest, where the magic happens when kids run the show. Find it wherever you get your podcasts. It's wild! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Meg Meeker sits down with former NFL linebacker and college football hall of famer David Pollock to explore his inspiring journey from professional athlete to author of the new book The Won't Quit Kid. Pollock shares how a career-ending neck injury transformed his life, strengthening his faith and deepening his personal resilience. His story is one of perseverance, growth, and the power of embracing life's unexpected challenges. Key Moments: 00:36 David Pollock's Journey: From NFL to Author 01:49 The Impact of a Career-Ending Injury 02:12 Faith and Resilience Through Adversity 03:33 Lessons Learned and Personal Growth 07:02 The Won't Quit Kid: Inspiration Behind the Book 09:31 Coaching and Mentorship: Building Future Leaders 10:47 Balancing Sports and Life: Advice for Parents 15:43 The Importance of Role Models and Mentors 18:02 Navigating Modern Parenting Challenges 20:29 Parental Concerns About Teen Parties 21:28 Transitioning from NFL to Broadcasting 23:20 Lessons from Early Broadcasting Career 25:47 The Won't Quit Kid: Inspiring Resilience in Children 32:42 Prioritizing Family and Faith 38:43 Final Thoughts and Parenting Advice Need parenting help? Grab a coaching spot with Dr. Meg Meeker!  About Our Guest: David Pollack, former NFL linebacker and College Football Hall of Famer, is known for his remarkable football career and 13 years as a standout analyst on ESPN College GameDay. After overcoming a career-ending neck injury, Pollack shifted his focus to inspiring others through his work with The Pollack Family Foundation, co-hosting the Family Goals podcast, and now as the author of The Won't Quit Kid - By David Pollack – Brave Books His debut children's book, created in partnership with BRAVE Books, teaches kids the importance of hard work, patience, and resilience—values he exemplifies in his own journey. Pollack lives in Athens, Georgia, with his wife and children. Our Sponsors: Stay warm this season with Heat Holders®—from thermal socks to cozy hats, gloves, and layers, they've got you covered. Get 15% off at heatholders.com with code “DRMEG” and free shipping on orders over $25! Breathe easier, live better with AirDoctor! Head to airdoctorpro.com, use promo code DRMEG, and you'll receive UP TO $300 off air purifiers!                                      Clear hormonal & cystic acne with no side effects with Phyla Biotics. Enter code DRMEEKER at checkout and start your journey to healthier skin. Build a better you, one brick at a time with Field of Greens. No extracts, no lab-made stuff, just whole, organic fruits and vegetables. Visit fieldofgreens.com and use promo code DRMEG for free rush shipping and 15% off your first order. Start saving and investing for your future with Acorns—visit acorns.com/drmeg or download the app today! Wild Interest, where the magic happens when kids run the show. Find it wherever you get your podcasts. It's wild! Learn more about your ad choices. Visit megaphone.fm/adchoices