Podcasts about Rolston

Holmes Rolston III began his career as a Presbyterian minister. But his love of the natural world — and his belief in evolution — didn't sit well with his congregation. He was ultimately fired. The late philosopher spent much of his career working to bridge the gap between science and religion because he said "the future of Earth depends on it." Rolston is the pioneer of environmental ethics, a turning point in philosophy. His ultimate goal was to define the moral worth of the planet. Rolston died in 2025 at the age of 92. In this episode, IDEAS explores his legacy and the continuing resonance of his work.Guests in this documentary:Christopher Preston is a professor of environmental philosophy at the University of Montana, Missoula. His books include Tenacious Beasts and Saving Creation: Nature and Faith in the Life of Holmes Rolston III.Stephen Scharper is an associate professor in the department of anthropology and the School of the Environment at the University of Toronto.Kerry Bowman is a Canadian bioethicist and environmentalist who teaches bioethics and planetary health at the University of Toronto.Nathan Kowalsky is an associate professor of philosophy at St. Joseph's College at the University of Alberta.Karen Beazley is a professor emerita in the School for Resource and Environmental Studies at Dalhousie University.Simon Appolloni is an assistant professor in the Teaching Stream at the University of Toronto's School of the Environment.

Imagine ending 2026 feeling clear, proud, and steady. You're not burned out, you're not scrambling, you're not wondering, "Where did the year go?" You're feeling like you just lived the year instead of actually making it how you want it to be. Listen as Diane Rolston shares how to stop letting the year happen to you. She shares a practice she has used for over 15 years that helps her avoid feeling as if the year just passed or flew by without achieving what she wanted.Listen to learn these key takeaways:Why most successful women feel disconnected despite being successful on paperThe powerful question that creates a completely different kind of yearWhy years blur together, and what high achievers lack that causes them to default to action instead of intentionWhat a true breakthrough year actually requires (hint: it's not bigger goals, hustling harder, or fitting more in)The four essential elements for your Breakthrough year: clarity before action, intentional pacing, a blueprint you can revisit, and support to get you thereTwo reflection questions to ask right nowWhy being the "solo silo" approach to goals leaves you exhausted even when you're achievingHow having a one-page blueprint you reference daily becomes rocket fuel for your goals - versus goals alone, leaving results on the tableThe announcement: The Breakthrough 2026, which is a year-long coaching experience with monthly group sessions (not just a one-time goal-setting workshop)Ready to make 2026 your breakthrough year? Learn more at thebreakthrough2026.dynamicwomen.biz This year-long coaching experience includes creating your Breakthrough Blueprint plus monthly group coaching sessions with Diane and a group of women to ensure 2026 feels aligned instead of exhausting. If you have any questions about The Breakthrough 2026, email Diane directly at diane@dianerolston.com.Want to be invited to join Diane's NEW high-level, like-minded group of women? Email her at diane@dianerolston.com.Do you prefer reading blogs or watching videos?Read Diane's blogs here: https://www.dianerolston.com/blogWatch Diane's videos here: https://www.youtube.com/@CoachDianeRolstonThis show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She...

Have you ever thought that there might be a future version of you wishing you had made different decisions at this time? Then you'll want to listen to this episode, where Diane discusses what your future self is urging you to do before the year ends. Our host, Diane Rolston, guides you through a powerful reflection exercise and reveals the invitation your future self urgently wants you to say yes to.Listen to learn these key takeaways:The three critical questions to ask your future selfWhat your future self doesn't want more of (hint: it's not just hustle and burnout) and what they're actually craving insteadThe four things your future self is asking for right now and why support isn't weaknessWhy early January sets the tone for the entire year and how choosing support early creates ease laterThe invitation your future self wants you to say yes to How starting the year with clarity, confidence, and connection prevents second-guessing and wasted time throughout the yearWhy choosing alignment before habits lock in is the secret to a completely different yearThe powerful lesson of choosing yourself early, and why other people will always try to take your time and agenda firstWhy you don't need a perfect plan, anything figured out, or even a business to attend this event belowJoin the Women's Business Success Seminar on January 8th in North Vancouver (morning and afternoon sessions available - only 10 spots each!). https://business-success-seminar.dynamicwomen.biz/Can't make it in person? Join the waitlist for the online version: https://keap.app/contact-us/8964039388713353Plus, don't miss the FREE 5-Day Reset (December 28 - January 2). Upgrade by donation to support women's shelters and join live Zoom coaching sessions. https://keap.page/mw315/5-day-reset-2025-2026.htmlWant to be invited to join Diane's NEW high-level, like-minded group of women? Email her at diane@dianerolston.com.Do you prefer reading blogs or watching videos?Read Diane's blogs here: https://www.dianerolston.com/blogWatch Diane's videos here: https://www.youtube.com/@CoachDianeRolston

No matter what the world seems to be telling you, you don't have to have a "New Year, New You" approach. All you need is a little reset. Our host, Diane Rolston, is bringing back her signature Five-Day Reset (December 28 - January 2) and shares why small, intentional steps over five days can change everything without the pressure and hardship of massive resolutions.Listen to learn these key takeaways:Why resolutions fail and why resets work better with one simple step at a timeThe relief of knowing a reset is just a little change, not the pressure of making everything newWhat happens during the 5-Day ResetWhy this reset is different from other challengesThe power of doing this togetherTwo ways to participate and the one for a deeper connection and group coachingThe special giving componentWhy you should do this BEFORE setting goals for 2026 Join the Five-Day Reset from December 28 - January 2. Choose the free option or donate to support women's shelters (donation amount includes access to VIP group coaching sessions with Diane). Invite your friends. It's so much more powerful together: https://keap.page/mw315/5-day-reset-2025-2026.htmlWant to be invited to join Diane's NEW high-level, like-minded group of women? Email her at diane@dianerolston.com.Do you prefer reading blogs or watching videos?Read Diane's blogs here: https://www.dianerolston.com/blogWatch Diane's videos here: https://www.youtube.com/@CoachDianeRolstonThis show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfied. She is a Certified Professional Coach, International Speaker, 11-time Author, and host of the five-time award-winning Dynamic Women Podcast, ranked in the top 2.5% of podcasts.Diane has been recognized with multiple awards for her professional accomplishments and for the powerful impact she has on the women she inspires and empowers. Chicken Soup for the Soul co-creator Jack Canfield describes her as “an amazing woman” doing “incredible work helping women develop holistic lives of balance.”Through her program, VA Made Easy, she helps entrepreneurs go from task overwhelm to business ease by hiring and training Virtual Assistants for them while also providing proven systems, processes, and strategies...

If you've been listening to the Dynamic Women Podcast and you're building a business, you're going to want to pay attention to this episode because our host, Diane Rolston, has a very special Christmas gift for you. She reveals what she's bringing back in 2026, following her recent experience at the Canadian Association of Professional Speakers convention, which reminded her of the irreplaceable power of in-person connection.Listen to learn these key takeaways:Why December is the perfect natural pause point for reflecting on what you've built and imagining what's coming nextThe three essential elements that create real momentum (and why they start with the letter C)The honest truth about being successful - you can still crave connection, be confident and still want a stronger circleWhy being in the right room expands your thinking and creates energy that consuming information alone never canThe difference between surface-level networking and intentional spaces that combine heart with kick-butt informationWhat Diane is bringing back to her roots after years of online-only events, and why she's craving intimate gatheringsReady to step into 2026 with clarity, confidence, and connection? Grab your ticket to the Women's Business Success Seminar on January 8th 2026 in North Vancouver. Only 10 spots per session available! Use this code WBSFREE to grab your free access: https://business-success-seminar.dynamicwomen.biz/Can't make it in person? Join the waitlist for the online version coming later: https://keap.app/contact-us/8964039388713353Want to be invited to join Diane's NEW high-level, like-minded group of women? Email her at diane@dianerolston.com.Do you prefer reading blogs or watching videos?Read Diane's blogs here: https://www.dianerolston.com/blogWatch Diane's videos here: https://www.youtube.com/@CoachDianeRolstonThis show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfied. She is a Certified Professional Coach, International Speaker, 11-time Author, and host of the five-time award-winning Dynamic Women Podcast, ranked in the top 2.5% of podcasts.Diane has been recognized with multiple awards for her professional accomplishments and for the powerful impact she has on the women she inspires and empowers. Chicken Soup for the Soul co-creator Jack Canfield describes her as “an amazing woman” doing “incredible work helping women develop holistic lives of balance.”Through her program, VA Made Easy, she helps entrepreneurs go from task overwhelm to business ease by hiring and training Virtual Assistants for them while also providing proven systems, processes, and strategies for success.Outside of her work, Diane is a mother of two, a soccer player, and a stand-up comedy rookie,...

In this episode of the Runner Rising podcast, I interview Annette Rolston, who fell in love with running as an adult and now helps beginner runners train for their first race as a run coach. Annette is a graduate of the Runner Rising Academy which helped her create her marketing system to bring in new runners. She also gained the confidence to leave her position as a full time teacher to pursue run coaching and teaching part time. In this episode, Annette shares her story, some valuable learnings & reassuring guidance to help other run coaches gain the courage to take the next step in growing their business online with the Runner Rising Academy. You can connect with Annette on Instagram at Mariposa Miles. Learn more about the Runner Rising Academy and how it can help you grow your run coaching business: https://runnerrising.com/runner-rising-academy-group-program/Use code COACH to save $350 off the group program or $700 off VIP.

We're a couple of weeks into December, and are you already starting to feel overwhelmed? As women, we carry the majority of the holiday load and frankly, the majority of the mental load all year. It's expected, assumed, and often invisible. This episode isn't about managing your calendar or finding more time in your day. It's your December Survival Guide, so you can actually feel good this season instead of overwhelmed. Our host, Diane Rolston, is your little elf here to support you through the month.Listen to learn these key takeaways:The shocking stats: women spend 38 hours on holiday tasks (equivalent of a full work week) compared to men's 15 hours, plus experience a 33% stress increase in DecemberWhy 52% of women feel more anxious than excited about the holidays and why your exhaustion isn't personal, it's structuralThe invisible expectations that actually cause December overwhelm (hint: it's not the decorations or dinners)The one question most people never ask that changes everythingThe power of intentional subtraction: why doing less on purpose doesn't make you lazy, it makes you wiseSeven practical ways to subtract strategically: from fewer events and simplified meals to smaller gift lists and delegating tasksWhy grounding rituals at the start of each day stabilize your entire month and help regulate your nervous systemThe three-part Feel Good December Plan that becomes your personal survival guide for any stressful seasonDiane's Christmas story about turning off the stove and walking away and the family breakthrough that followedWant to be invited to join Diane's NEW high-level, like-minded group of women? Email her at diane@dianerolston.com.Do you prefer reading blogs or watching videos?Read Diane's blogs here: https://www.dianerolston.com/blogWatch Diane's videos here: https://www.youtube.com/@CoachDianeRolstonGet matched with your own Virtual Assistant. Visit https://virtualassistantmadeeasy.com/ to learn more.This show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfied. She is a Certified Professional Coach, International Speaker, 11-time Author, and host of the five-time award-winning Dynamic Women Podcast, ranked in the top 2.5% of podcasts.Diane has been recognized with multiple awards for her professional accomplishments and for the powerful impact she has on the women she inspires and empowers. Chicken Soup for the Soul co-creator Jack Canfield describes her as “an amazing woman” doing “incredible work helping women develop holistic lives of balance.”Through her program, VA Made Easy, she helps entrepreneurs go from task overwhelm to business ease by hiring and training Virtual Assistants for them while also providing proven systems, processes, and strategies for success.Outside of her work, Diane is a mother of two, a soccer player, and a stand-up comedy rookie, always embracing new challenges and personal...

We budget our money with spreadsheets, apps, and categories, but time? We spend it like it's completely unlimited. In this episode, you'll discover what happens when you start treating time like your most valuable currency. Our host, Diane Rolston, explores time budgeting and how to invest your hours the same way you invest your money because every hour of your day has a strong ROI if you use it wisely.Listen to learn these key takeaways:The critical difference between spending time, investing time, and wasting time, and why this mindset shift changes everythingThe shocking statistic about how much of their week entrepreneurs lose to one common behaviour patternWhy it hurts to waste money but doesn't always hurt to waste time, and how this disconnect keeps you stuckThe powerful questions to ask about every activityThe two main obstacles that keep people from saving their time wisely (hint: one masquerades as responsibility)What happens when you don't honour your time as a valuable resourceThe simple audit process to reveal where you're leaking time versus getting high ROIHow to figure out which hours of your day are truly flexible versus already controlled or accounted forOne practical action you can take this week to reclaim time and allocate it to what actually moves your needle forwardJoin Diane's free Facebook group "Behind the Curtain with Diane Rolston" to follow her one-woman show journey, get exclusive updates, and be the first to know about her preview performance! https://www.facebook.com/groups/behindthecurtainwithdianerolstonWant to be invited to join Diane's NEW high-level, like-minded group of women? Email her at diane@dianerolston.com.Do you prefer reading blogs or watching videos?Read Diane's blogs here: https://www.dianerolston.com/blogWatch Diane's videos here: https://www.youtube.com/@CoachDianeRolstonThis show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfied. She is a Certified Professional Coach, International Speaker, 11-time Author, and host of the five-time award-winning Dynamic Women Podcast, ranked in the top 2.5% of podcasts.Diane has been recognized with multiple awards for her professional accomplishments and for the powerful impact she has on the women she inspires and empowers. Chicken Soup for the Soul co-creator Jack Canfield describes her as “an amazing woman” doing “incredible work helping women develop holistic lives of balance.”Through her program, VA Made Easy, she helps entrepreneurs go from task overwhelm to business ease by hiring and training Virtual Assistants for them while also providing proven systems, processes, and strategies for success.Outside of her work, Diane is a mother of two, a soccer player, and a stand-up comedy rookie, always embracing new challenges and personal growth.You're invited to reach out to Diane and visit her website:

Today, Diane is pulling back the curtain on something new: her one-woman show journey and how it's unexpectedly giving her more energy and happiness. Even though it's a stretch and honestly a little scary, it's recharging her in a way that no business strategy ever could. Listen to this episode if you've been feeling drained, flat, or uninspired. Our host, Diane Rolston, shares how true energy doesn't just come from rest. It comes from deep alignment, expression, and resonance.Listen to learn these key takeaways:The two powerful forces that either fuel you or drain you, and why most high achievers are stuck in the wrong oneThe surprising percentage increase in daily energy that comes from one specific shift (plus the biological reason it works)Diane's realization during an unexpected conversation, when she realized she'd made a crucial shiftWhy your body always tell the truth about something most people ignore until it's too lateThe hidden reason why working harder when you feel unhappy actually makes everything worseThree simple questions that reveal what's really happening beneath the surface of your busy lifeWhy measuring success on paper can leave you living in black and white instead of colourThe real reason some obligations and commitments are secretly stealing your vitality (and how to identify them)Join Diane's free Facebook group "Behind the Curtain with Diane Rolston" to follow her one-woman show journey, get exclusive updates, and be the first to know about her preview performance! https://www.facebook.com/groups/behindthecurtainwithdianerolstonJoin Diane's upcoming Mastermind Q&A session on November 14th from 9-11am PST. Limited spots only: https://MastermindQandANov14.eventbrite.caWant to be invited to join Diane's NEW high-level, like-minded group of women? Email her at diane@dianerolston.com.Do you prefer reading blogs or watching videos?Read Diane's blogs here: https://www.dianerolston.com/blogWatch Diane's videos here: https://www.youtube.com/@CoachDianeRolstonThis show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfied. She is a Certified Professional Coach, International Speaker, 11-time Author, and host of the five-time award-winning Dynamic Women Podcast, ranked in the top 2.5% of podcasts.Diane has been recognized with multiple awards for her professional accomplishments and for the powerful impact she has on the women she inspires and empowers. Chicken Soup for the Soul co-creator Jack Canfield describes her as “an amazing woman” doing “incredible work helping women develop holistic lives of balance.”Through her program, VA Made Easy, she helps entrepreneurs go from task...

LeRoy Rolston - Missions Matters by West Coast Baptist College

Conferencia de Misiones | Predicador LeRoy Rolston by Paul Chappell

Every successful woman eventually faces fear, but not the kind that stops you: the kind that signals growth. Right now, Diane is doing something completely new: writing and performing a one-woman show, and it's equal parts terrifying and thrilling. Listen to this episode where she talks about why growth always comes with a little fear and how high-achieving women can use fear as fuel, not a stop sign. Our host, Diane Rolston, shares why your next level is waiting on the other side of what scares you.Listen to learn these key takeaways:Why fear is actually a sign of expansion and how it means you're entering new territory rather than failingThe surprising research about how moderate fear is beneficial and pushes you into a higher performance stateDiane's personal journey with her one-woman show: from the spark that started it to booking theatres and planning her first previewThe four powerful benefits of facing what scares youWhy high achievers unconsciously trade expansion for comfort, and how safety and stagnation can feel almost identicalThe invisible costs of avoiding fearReal examples from Martha Stewart to reality TV stars who refused to be contained by other people's image of themOne simple challenge for this week that will help you step into your next level of confidence and creativity (hint: don't wait)Want to follow along with Diane's one-woman show journey and get updates on her first preview performance (scheduled for the first quarter of 2026? Join the community to receive exclusive behind-the-scenes updates and be the first to know when tickets are available! https://www.facebook.com/groups/behindthecurtainwithdianerolstonWant to be invited to join Diane's NEW high-level, like-minded group of women? Email her at diane@dianerolston.com.Do you prefer reading blogs or watching videos?Read Diane's blogs here: https://www.dianerolston.com/blogWatch Diane's videos here: https://www.youtube.com/@CoachDianeRolstonThis show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfied. She is a Certified Professional Coach, International Speaker, 11-time Author, and host of the five-time award-winning Dynamic Women Podcast, ranked in the top 2.5% of podcasts.Diane has been recognized with multiple awards for her professional accomplishments and for the powerful impact she has on the women she inspires and empowers. Chicken Soup for the Soul co-creator Jack Canfield describes her as “an amazing woman” doing “incredible work helping women develop holistic lives of balance.”Through her program, VA Made Easy, she helps entrepreneurs go from task overwhelm to business ease by hiring and training Virtual Assistants for them while also providing proven systems, processes, and strategies for success.Outside of her work, Diane is a mother of two, a soccer player, and a stand-up comedy rookie,...

Matthew 4:18-22

Matthew 4:18-22

Carts and King aren't letting the darkness creep in, even though the boys might feel like they're in an endless tunnel right now. For a week that didn't produce much to talk about, the hosts sure had a lot to say. But let's be honest, it was a tough week to be a Minnesota sports fan, but this show is going to change all that! Buckle up for a marathon pod, all leading up to an amazing interview with some legendary Minnesota Wild Alumns in Pierre Marc Bouchard, and Brian Rolston. The guys talk about style on and off the ice, how to dangle across the blue line or on the shootout approach, and how sometimes you just need to take a clap bomb from the hashmarks. Bouchard and Rolston talk about their time under Jacques Lemaire, the fond memories of the Xcel Energy Center, and how team meals were often made at home in those days. The Minnesota Wild celebrate their first 25th anniversary game tonight against the Winnipeg Jets, so listen up for a great pre-game pod, and dust off the old sweaters for a blast from the past.

Have you ever looked back on things you've done in the past and thought, "Who was I then? How was I so confident yet maybe so naive or so new at what I was doing?" There is a subtle shift Diane is exploring: How you don't get what you want, ou get what you believe you are. Listen to this episode where Diane talks about confidence and identity shifts for female entrepreneurs and why you need to decide you are the woman who wins. Our host, Diane Rolston, reveals why becoming confident doesn't happen after achieving. You can actually achieve because you've already decided you're confident.Listen to learn these key takeaways:Why your identity drives your success, habits, energy, visibility, and results more than any action plan ever couldThe surprising research showing identity-based habits are three times more likely to stick than outcome-based goalsDiane's personal stories from being a rookie kicker in rugby to opening and closing her first U.S. convention as a keynote speakerThe three powerful benefits of stepping into your higher identity nowThe concept of meeting your future self and what happens when you realize you've actually become herThe three main obstacles that keep high achievers stuckWhat happens when you ignore this work How to complete the statement "I am the woman who..." and why acting like her today (not once it's proven) changes everythingReach out to Diane@dianerolston.com for 1:1 coaching opportunities.Want to be invited to join Diane's NEW high-level, like-minded group of women? Email her at diane@dianerolston.com.Do you prefer reading blogs or watching videos?Read Diane's blogs here: https://www.dianerolston.com/blogWatch Diane's videos here: https://www.youtube.com/@CoachDianeRolstonThis show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfied. She is a Certified Professional Coach, International Speaker, 11-time Author, and host of the five-time award-winning Dynamic Women Podcast, ranked in the top 2.5% of podcasts.Diane has been recognized with multiple awards for her professional accomplishments and for the powerful impact she has on the women she inspires and empowers. Chicken Soup for the Soul co-creator Jack Canfield describes her as “an amazing woman” doing “incredible work helping women develop holistic lives of balance.”Through her program, VA Made Easy, she helps entrepreneurs go from task overwhelm to business ease by hiring and training Virtual Assistants for them while also providing proven systems, processes, and strategies for success.Outside of her work, Diane is a mother of two, a soccer player, and a stand-up comedy rookie, always embracing new challenges and personal growth.You're invited to reach out to Diane and visit her website: www.dianerolston.com

Did you know that in business and life, not every season is meant to be a sprint? Sometimes, maintaining is the smartest move you can possibly make. But so many high achievers equate slowing down with falling behind. So ask yourself: What if holding steady was actually part of your growth strategy? Listen to this episode, where you'll discover whether you're in momentum season or maintenance season. Our host, Diane Rolston, shares why understanding these seasons is crucial for sustainable success and what happens when you push through momentum when you should be in maintenance mode.Listen to learn these key takeaways:The critical difference between momentum season and maintenance season, and why most business owners don't plan for bothWhy holding steady is actually part of your growth strategy, not a sign of falling behindDiane's personal story about pushing through a book launch after her father passed, when she should have been in maintenance modeThe specific signs that indicate which season you're currently in and why ignoring them can be costlyHow high achievers often mistake maintenance for failure when it's actually strategic positioningThe hidden benefits of intentionally choosing maintenance season instead of constantly sprintingPractical strategies for navigating each season without guilt or pressure to always be "on"How to recognize when it's time to shift from one season to another and what that transition looks like in real lifeGrab a copy of the Dynamic Women® Confidence Secrets:https://www.dianerolston.com/store/p13/Dynamic_Women%C2%AE_Confidence_Secrets.htmlWant to be invited to join Diane's NEW high-level, like-minded group of women? Email her at diane@dianerolston.com.Do you prefer reading blogs or watching videos?Read Diane's blogs here: https://www.dianerolston.com/blogWatch Diane's videos here: https://www.youtube.com/@CoachDianeRolstonThis show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfied. She is a Certified Professional Coach, International Speaker, 11-time Author, and host of the five-time award-winning Dynamic Women Podcast, ranked in the top 2.5% of podcasts.Diane has been recognized with multiple awards for her professional accomplishments and for the powerful impact she has on the women she inspires and empowers. Chicken Soup for the Soul co-creator Jack Canfield describes her as “an amazing woman” doing “incredible work helping women develop holistic lives of balance.”Through her program, VA Made Easy, she helps entrepreneurs go from task overwhelm to business ease by hiring and training Virtual Assistants for them while also providing proven systems, processes, and strategies for...

Do you believe that even the strongest women need support? Well, since October 10th was World Mental Health Day, today's episode is about something or someone often overlooked: the mental health of high-achieving women who seem to have it all together. Our host, Diane Rolston, opens up about the quiet struggle that many capable women carry and why asking for help doesn't make you weak, but makes you wise.Listen to learn these key takeaways:Why mental health struggles don't skip the strongHow the most capable women are often carrying the most pressure with the least permission to ask for helpThe surprising research about why higher performing women report higher rates of anxiety and burnout than men in similar rolesThe invisible workload that high achievers carry beyond their visible workDiane's personal stories about her mental health strugglesThe powerful benefits of normalizing that it's okay to not be okayThe four main obstacles that keep high achievers from admitting their struggles The warning signs that your mental health needs attention, and what happens when problems are ignored (hint: it comes out like a geyser at unexpected times)A double call to action: check in on the strongest women you know with a real question, and if you're the strong one, it's your turn to reach out and share what's really going onGet clarity, support, and powerful solutions in just 2 hours! Join Diane's Mastermind Q and A on October 20. It's only $46, and you get to bring a friend! Register here: https://MastermindQandASession.eventbrite.caWant to be invited to join Diane's NEW high-level, like-minded group of women? Email her at diane@dianerolston.com.Do you prefer reading blogs or watching videos?Read Diane's blogs here: https://www.dianerolston.com/blogWatch Diane's videos here: https://www.youtube.com/@CoachDianeRolstonThis show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfied. She is a Certified Professional Coach, International Speaker, 11-time Author, and host of the five-time award-winning Dynamic Women Podcast, ranked in the top 2.5% of podcasts.Diane has been recognized with multiple awards for her professional accomplishments and for the powerful impact she has on the women she inspires and empowers. Chicken Soup for the Soul co-creator Jack Canfield describes her as “an amazing woman” doing “incredible work helping women develop holistic lives of balance.”Through her program, VA Made Easy, she helps entrepreneurs go from task overwhelm to business ease by hiring and training Virtual Assistants for them while also providing proven systems, processes, and strategies for success.Outside of her work, Diane is a mother of two, a soccer player, and a stand-up comedy rookie, always embracing new challenges and personal...

Are you the person who gives endlessly to clients, teams, families, friends, loved ones, and neighbors, but in the process, you forget the most essential person: yourself? Then you're going to want to listen to this episode because while you know that prioritizing yourself is important, Diane is going to give you permission to actually do it. Our host, Diane Rolston, challenges the myth that self-prioritization is selfish and reveals why protecting your energy is the real secret to sustainable success.Listen to learn these key takeaways:Why self-prioritization isn't selfish, it's smart, and how it's the foundation of sustainable success for high-achieving womenThe shocking statistic about why women are 60% more likely to burn out than men in similar roles, and what the "invisible load" really costs youThe three powerful benefits that come when you finally prioritize yourself and how one simple metric Diane tracked revealed everythingThe three main reasons women struggle to put themselves firstDiane's personal stories from being sick all night before a speaking engagement to her husband's simple shower that sparked her anger and a revelation about conditioningThe three warning signs that show up when you continuously ignore yourself Why the women who thrive aren't running the hardest, and what they've stopped apologizing for that changed everythingOne simple, non-negotiable challenge for this coming week that will help you protect your energy like your most important meetingJoin Diane's upcoming Mastermind Q&A session. Get clarity, support, and powerful solutions in just 2 hours! Sign up here: https://MastermindQandASession.eventbrite.caWant to be invited to join Diane's NEW high-level, like-minded group of women? Email her at diane@dianerolston.com.Do you prefer reading blogs or watching videos?Read Diane's blogs here: https://www.dianerolston.com/blogWatch Diane's videos here: https://www.youtube.com/@CoachDianeRolstonThis show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfied. She is a Certified Professional Coach, International Speaker, 11-time Author, and host of the five-time award-winning Dynamic Women Podcast, ranked in the top 2.5% of podcasts.Diane has been recognized with multiple awards for her professional accomplishments and for the powerful impact she has on the women she inspires and empowers. Chicken Soup for the Soul co-creator Jack Canfield describes her as “an amazing woman” doing “incredible work helping women develop holistic lives of balance.”Through her program, VA Made Easy, she helps entrepreneurs go from task overwhelm to business ease by hiring and training Virtual Assistants for them while also providing proven systems, processes, and strategies for success.Outside of her work, Diane is a mother of two, a soccer player, and a stand-up comedy rookie, always embracing new

Matthew Rolston discusses his early influences, which include growing up in Hancock Park, his grandfather being a doctor to MGM stars, and his proximity to Art Center. He also mentions his mother's collection of *Harper's Bazaar* magazines, which sparked his interest in fashion photography from a young age. He also recounts visiting his grandfather's office, where he saw photographs from the MGM photo studio, further shaping his artistic sensibilities. Rolston also humorously admits to sneaking into life drawing classes at Art Center as a child.Show Clip from The Paris Chong Show with Matthew Rolstonhttps://youtu.be/SGbg4x9LIG8https://www.theparischongshow.com

Matthew Rolston, a renowned photographer, shares anecdotes from his illustrious career, including his early work with Michael Jackson and his numerous Rolling Stone covers. He recalls photographing Michael Jackson as "the King of Pop" before the title was widely known, and discusses how Elizabeth Taylor publicly coined the phrase at Jackson's behest. Rolston also touches on the influence of artists like Prince and Madonna, and highlights his pride in shooting the first U2 cover for Rolling Stone. Paris reflects on the lasting impact of these iconic figures and Rolston's significant contributions to pop culture history.Show Clip from The Paris Chong Show with Matthew Rolstonhttps://youtu.be/SGbg4x9LIG8https://www.theparischongshow.com

Matthew Rolston describes his big break into editorial photography, which came through Andy Warhol and *Interview* magazine. His first significant assignment was photographing Steven Spielberg, who was a rising director at the time, having just completed *Jaws* and with *Close Encounters of the Third Kind* about to be released. Rolston also reflects on the decline of print magazines and the shift towards digital and experiential media.Show Clip from The Paris Chong Show with Matthew Rolstonhttps://youtu.be/SGbg4x9LIG8https://www.theparischongshow.com

Today is extra special because it's Diane's birthday, and while birthdays are usually about receiving, she wants to focus on giving because what matters most to her is that you, her listeners, are supported and encouraged. So listen up to this episode where she shares her birthday wishes for you. Our host, Diane Rolston, reflects on her 46th year and offers five powerful wishes drawn from lessons she learned the hard way… words to carry you into an amazing year ahead.Listen to learn these key takeaways:Why Diane chose to flip the traditional birthday script and what this means for high-achieving women like youThe first essential quality that opens doors for growth, visibility, and impact and why playing small keeps you stuck in places you've outgrownWhy the second wish is actually a strategy, not a weakness, and how tracking one simple metric changed everything for Diane's well-beingThe third wish that fuels resilience and prevents your work from feeling like a grind, plus why we're starved for something most people only reserve for big winsThe fourth wish that represents the real marker of success and why many entrepreneurs lose sight of this fundamental reason they started their businessThe fifth and final wish that grounds you and keeps you moving forward when logic says stop and fear tries to take overDiane's personal examples ranging from Zorbing in New Zealand to her mission trip in Kenya, and how each wish played out in real-life moments of challenge and growthHow these five elements work together to make not only your business stronger, but your life feel fuller and more fulfillingGrab Diane's Birthday promo. Everything's just $46 (Only until October 3rd): https://birthdaypromo.dynamicwomen.biz/Want to be invited to join Diane's NEW high-level, like-minded group of women? Email her at diane@dianerolston.com.Do you prefer reading blogs or watching videos?Read Diane's blogs here: https://www.dianerolston.com/blogWatch Diane's videos here: https://www.youtube.com/@CoachDianeRolstonThis show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfied. She is a Certified Professional Coach, International Speaker, 11-time Author, and host of the five-time award-winning Dynamic Women Podcast, ranked in the top 2.5% of podcasts.Diane has been recognized with multiple awards for her professional accomplishments and for the powerful impact she has on the women she inspires and empowers. Chicken Soup for the Soul co-creator Jack Canfield describes her as “an amazing woman” doing “incredible work helping women develop holistic lives of balance.”Through her program, VA Made Easy, she helps entrepreneurs go from task overwhelm to business ease by hiring and training Virtual Assistants for them while also providing proven systems, processes, and strategies for success.Outside of her work, Diane is a mother of two, a soccer player, and a stand-up comedy rookie, always embracing new challenges and personal growth.You're invited to...

Matthew Rolston discusses his creative process and the evolution of his career from editorial and advertising photography to music videos and personal fine art projects. He shares his philosophy on working with on-camera talent, emphasizing that performance and magic in front of the camera are paramount, regardless of the individual's personality. Rolston also delves into his conceptual art projects, such as *Talking Heads: The Vent Haven Portraits*, which explores the idea of projecting human life into images and objects, and *Vanitas: The Palermo Portraits*, a meditation on mortality. He also touches upon the changing media landscape, the rise of social media, and the future of visual culture with AI.Show Clip from The Paris Chong Show with Matthew Rolstonhttps://youtu.be/SGbg4x9LIG8https://www.theparischongshow.com

Paris hosts renowned photographer Matthew Rolston, delving into his illustrious career that began in editorial photography with Interview Magazine and Rolling Stone. Rolston shares anecdotes about working with iconic figures like Michael Jackson and Madonna, revealing his conceptual approach to celebrity portraits, such as his Marlene Dietrich-inspired shoot with Madonna and Michael Jackson's "King of Pop" request. He also discusses his extensive work in advertising for major cosmetic brands like Revlon and L'Oréal, and his transition into directing music videos during the MTV era, highlighting how these commercial ventures fueled his creative pursuits.Rolston reflects on the evolving media landscape, expressing his views on the decline of print magazines and the rise of social media and AI imagery. He emphasizes that while traditional platforms are changing, the essence of powerful image-making remains, and sees AI as a tool that can both lower and raise the bar for creative output. The conversation also touches on his early influences, including his childhood experiences in Los Angeles, his grandfather's connections to MGM stars, as well as his education at Art Center, all of which shaped his artistic vision.Finally, Rolston discusses his shift from commercial work to personal art projects, driven by a desire to create a lasting legacy. He introduces his conceptual projects like the ventriloquist dummies series, “Talking Heads” and his exploration into art artmaking with "Art People," and details his upcoming "Vanitas" exhibition, which will be spread across four venues in Los Angeles, including ArtCenter and Leica Gallery, Los Angeles. He expresses his excitement for this new chapter and his love of teaching, giving him the opportunity to share his knowledge with the next generation of visual artists.Show Notes:www.theparischongshow.com/episodes/matthew-rolston-an-unparalleled-career-from-pop-culture-iconography-to-fine-artUpcoming Shows:Hollywood Royale: Out of the School of Los Angeles: https://www.hollywoodroyale.comTalking Heads: The Vent Haven Portraits: https://matthewrolstontalkingheads.combeautyLIGHT: Pictures at a Magazine: https://www.beautylight.comArt People: The Pageant Portraits: https://www.matthewrolstonartpeople.comVanitas: The Palermo Portraits: https://www.vanitasproject.comTHE POWER OF PLEASURE, ARTCENTER CLASShttps://www.thepowerofpleasure.comChapters:(00:00:00) Intro(00:00:30) Matthew Rolston(00:00:54) Editorial Work(00:07:50) Who's who of the 80's(00:11:38) Sunny, Cher or Chastity(00:12:54) Bucket List(00:13:55) Advertising(00:16:22) MTV & Music Videos(00:17:35) Teaching(00:22:30) Social Media(00:24:45) AI(00:29:01) Early Influences(00:35:43) LA(00:37:02) Andy Warhol & the Factory(00:40:34) Long Live Print(00:45:11) Disaster Story(00:49:11) Shifting Focus(00:56:04) Vanitas & Upcoming Shows(01:03:04) What's The Most Important Thing You Are?(01:05:36) Outro

Can you relate to feeling like your days are just a blur of tasks, or maybe you're chasing deadlines instead of your dreams, and your calendar is a reflection of everyone else's priorities instead of your own? If you can, then you're going to want to listen to this episode, where you'll learn how to stop reacting and reconnect to what you truly want by reclaiming your big vision. Our host, Diane Rolston, shares her personal journey of getting pulled away from her one-woman show and how reconnecting with her big vision reignited her inspiration and energy.Listen to learn these key takeaways:Why 92% of people fail to reach their goals, and how only 8% actually achieve what they set out to doThe four key benefits of having a clear big visionThe four main obstacles that keep you stuckWhat happens when you ignore your big visionDiane's personal example of how getting pulled into tasks and obligations dimmed her spark for her one-woman show about helping women stop chasing "enough"How your vision can help filter every decision and how to align them with what you truly wantHow your calendar and decisions serve as a mirror of your current vision How Diane can help you get clarity on your big vision if you're feeling lost or disconnected from your purposeDo you want to get clarity on your vision and jump into the spark of that? Email Diane at diane@dianerolston.com.Want to be invited to join Diane's NEW high-level, like-minded group of women? Email her at diane@dianerolston.com.Do you prefer reading blogs or watching videos?Read Diane's blogs here: https://www.dianerolston.com/blogWatch Diane's videos here: https://www.youtube.com/@CoachDianeRolstonThis show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfied. She is a Certified Professional Coach, International Speaker, 11-time Author, and host of the five-time award-winning Dynamic Women Podcast, ranked in the top 2.5% of podcasts.Diane has been recognized with multiple awards for her professional accomplishments and for the powerful impact she has on the women she inspires and empowers. Chicken Soup for the Soul co-creator Jack Canfield describes her as “an amazing woman” doing “incredible work helping women develop holistic lives of balance.”Through her program, VA Made Easy, she helps entrepreneurs go from task overwhelm to business ease by hiring and training Virtual Assistants for them while also providing proven systems, processes, and strategies for success.Outside of her work, Diane is a mother of two, a soccer player, and a stand-up comedy rookie, always embracing new challenges and personal growth.You're invited to reach out to Diane and visit her website: www.dianerolston.com Check out what Diane is up to and other...

A MODERN FORM OF WORSHIP—Name the five photographers who, more than any others, defined the dramatic shift in the approach to magazine photography in the late eighties and early nineties. There's Herb Ritts, Bruce Weber, Steven Meisel. Richard Avedon, of course. Who's missing? I'm getting to that.Today's guest was discovered while still a student at ArtCenter College of Design in Los Angeles, by Andy Warhol no less, whose upstart (and budget-deficient) team at "Interview" couldn't afford to send a crew to LA for a shoot. His first subject, newbie director Steven Spielberg, launched his photography career, and soon he was shooting for every magazine you could imagine.We're talking, of course, about Matthew Rolston. He, and his fellow rebels, changed everything by bringing both a sensuality and a sexuality to newsstands that big publishing hadn't seen before. Readers ate it up. Ask him to explain this transformation and you'll get a hot take that will completely change how you think about media and celebrity:“I think glamour—and glamour photography—is a substitute for god and goddess worship. The altar is the photo studio. So the goddess comes to the dressing room like she would've come to the preparation chamber of a temple. She's anointed with oils and potions—that would be the hair and makeup team. She's dressed in symbolic raiment—that would be the styling. And she's led to the altar where the adherents kneel before her—that would be me on the floor with my camera. It is really the same thing. It's just a modern, twisted version of the same impulses that we have to idolize people and worship them.” Just this year ArtCenter, his alma mater, presented the photographer, director, author, artist, and educator with its prestigious Lifetime Achievement Award, honoring both his creative legacy and his role as a mentor to the next generation. It's the perfect moment to look back on his remarkable career, and to hear directly from Rolston himself.Our Anne Quito caught up with Matthew in the lead up to the premiere of an evocative new body of work, "Vanitas: The Palermo Portraits," a site-specific installation at ArtCenter, which premieres this weekend.—This episode is made possible by our friends at Commercial Type and Freeport Press. A production of Magazeum LLC ©2021–2025

September can feel like a fresh start, but that is until your calendar is jammed and your energy is drained. In this episode, you'll discover the dangers of sliding into busyness so that you don't fall victim to the trap of overloading your schedule. Our host, Diane Rolston, discusses why having a busy calendar does not equal your worth and how to create true success through intentional choices rather than constant activity.Listen to learn these key takeaways:Why busyness has become a false status symbol The difference between being busy and being productive, and how productivity doesn't always equal progress if you're not working on the right thingsThe three main reasons people over-commitThe real costs of staying too busyThe benefits of slowing downHow to audit your calendar by identifying three things that don't directly serve your goals and releasing at least one of themDiane's strategy of blocking time for what matters most (like CEO time, gym time, and creative projects) before letting other commitments fill your scheduleWhy true growth and happiness come from clarity about what you want, boundaries around your time and energy, and aligned action rather than a packed scheduleWant to be invited to join Diane's NEW high-level, like-minded group of women? Email her at diane@dianerolston.com.Do you prefer reading blogs or watching videos?Read Diane's blogs here: https://www.dianerolston.com/blogWatch Diane's videos here: https://www.youtube.com/@CoachDianeRolstonThis show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfied. She is a Certified Professional Coach, International Speaker, 11-time Author, and host of the five-time award-winning Dynamic Women Podcast, ranked in the top 2.5% of podcasts.Diane has been recognized with multiple awards for her professional accomplishments and for the powerful impact she has on the women she inspires and empowers. Chicken Soup for the Soul co-creator Jack Canfield describes her as “an amazing woman” doing “incredible work helping women develop holistic lives of balance.”Through her program, VA Made Easy, she helps entrepreneurs go from task overwhelm to business ease by hiring and training Virtual Assistants for them while also providing proven systems, processes, and strategies for success.Outside of her work, Diane is a mother of two, a soccer player, and a stand-up comedy rookie, always embracing new challenges and personal growth.You're invited to reach out to Diane and visit her website: www.dianerolston.com Check out what Diane is up to and other opportunities here: linktr.ee/dianerolstonConnect with me on your favourite social platform:

If you're thinking, "Oh no, the summer's over," then you're going to want to listen to this episode because you'll discover your fall freedom plan for reclaiming the leader within. Our host, Diane Rolston, discusses transitioning from summer survival mode to leading with intention and creating sustainable success as you enter the final quarter of the year.Listen to learn these key takeaways:Why summer often reveals where you've been surviving and how to use this awareness to reset as a leaderThe difference between planning from intention versus planning from burnout, and why this distinction matters for your successThe myth of fresh starts and why jumping into fall without a proper reset can sabotage your progressThe three key areas for your fall freedom planHow to evaluate if your schedule is serving you or if you're serving it, and how to create space for yourselfThe difference between filling your calendar with busy work versus fueling your mission and making real impactWhy being in resonance and alignment with your soul gives you more sustainable energy than white-knuckling through stressDiane's "Virtual Assistant Made Easy" program and how having proper support can give you the time freedom, work freedom, and financial freedom to end the year strongGrab your access to the Summer Productivity Playbook for just $47! https://summerproductivityplaybook.dynamicwomen.biz/Listen to our previous episode “Fall Breakthrough Starts Now: What I'm Keeping, Cutting & Creating”: https://dynamic-women.captivate.fm/episode/fall-breakthrough-starts-now-what-im-keeping-cutting-creating-with-diane-rolston-dw325/Learn more about Virtual Assistants Made Easy by going to our website: https://virtualassistantmadeeasy.com/ or by emailing Diane at diane@dianerolston.com.This show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:www.dianerolston.comConnect with me on your favourite social platform:

There's a moment every August where you either reclaim your role as a leader or get swallowed by your own to-do list. Which are you going to choose? Listen to this episode because you'll discover the invisible cost of doing it all. Our host, Diane Rolston, discusses outsourcing and overwhelm, exploring why delegation is more than just handing off tasks. It's about what you get to do when your hands are free.Listen to learn these key takeaways:The two energies that trap women leadersWhy most people don't realize the weight they carry until it breaks somethingHow the pressure of "I'll just do it myself" leads to stagnation, missed opportunities, and simmering resentmentThe emotional load of undelegated tasks and how they erode your leadership identityWhy waiting to outsource can break you financially and professionally, preventing you from leading boldly into SeptemberDelegation isn't just a trust exercise. It's about reclaiming your ability to focus on high-impact activitiesA real client success story of someone who gained the freedom to take her first real vacation while her business continued to thriveDiane's "Virtual Assistant Made Easy" program and how her vetted VAs can help you choose outsourcing over overwhelm to gain time freedom, work freedom, and financial freedomGet the support that you need and start handing off tasks. Start looking for your virtual assistant with our Virtual Assistant Made Easy program: https://virtualassistantmadeeasy.com/Do you have a topic that you want Diane to discuss on the podcast? Email the topic to diane@dianerolston.com.Do you prefer reading blogs or watching videos? Watch Diane's YouTube videos here:https://www.youtube.com/@CoachDianeRolston or read her blogs here: https://www.dianerolston.com/blogThis show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:www.dianerolston.comConnect with me on your favourite social platform:https://www.facebook.com/LifeCoachDiane

Are you looking for the fall to just hit the ground running and for the last quarter of the year to be really successful, so you can end the year strong? Then you're going to want to listen to this episode, where you'll learn how your fall breakthrough starts now. Our host, Diane Rolston, discusses creating space during summer as a preparation ground for Q4 success and why waiting until September can hinder momentum.Listen to learn these key takeaways:Why most people wait too long to prepare for fall success, and how high-level leaders get ahead by starting their preparation nowHow summer creates natural space and brain capacity for clear thinking and good decision-making about your final quarterDiane's simple three-part fall auditStrategies for evaluating your business offers, systems, team members, habits, and commitments to determine what still serves youMindsets, tasks, and commitments that need to be cut because they're draining your energy or no longer alignedWhat you need to create based on your goals, whether that's new offers, content, systems, or partnershipsHow content batching, system clean-up, and strategic delegation can set you up for an amazing Q4Diane's "Virtual Assistant Made Easy" program and how working with her vetted virtual assistants can give you the time freedom, work freedom, and financial freedom you've been cravingListen to our previous episode “Stop Trying to Do It All Yourself: How to Delegate in 10 Minutes or Less”: https://dynamic-women.captivate.fm/episode/how-to-delegate-in-10-minutes-or-less-with-diane-rolston-dw324Start looking for a VA with our Virtual Assistants Made Easy program:https://virtualassistantmadeeasy.com/Do you prefer reading blogs or watching videos? Watch Diane's YouTube videos here:https://www.youtube.com/@CoachDianeRolston or read her blogs here: https://www.dianerolston.com/blogThis show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:www.dianerolston.comConnect with me on your favourite social platform:

Are you still handling tasks that are costing you time freedom, work freedom, and financial freedom? Then it's time to level up your delegation game. Listen to this episode so that you can identify what you should be passing off to your Virtual Assistant or team members. Our host, Diane Rolston, will discuss delegation awareness and how to reclaim your time for high-impact activities.Listen to learn these key takeaways:Why even successful entrepreneurs still hold onto tasks they should delegate and the real cost of this controlHow small tasks that "only take a few minutes" actually add up to hours upon hours over time, limiting your growth potentialCommon delegation opportunities like inbox filtering, calendar management, presentation creation, and website updates that you can pass off immediatelyReal client stories of entrepreneurs who freed up 3+ hours per week by delegating simple tasks like blog uploads and social media creationWhy tasks that drain your energy don't deserve your expertise and how this mindset shift can transform your businessHow clinging to low-impact tasks prevents you from focusing on high-impact, high-income producing activitiesDiane's "Virtual Assistant Made Easy" program and how her vetted VAs can handle the tasks that are keeping you stuck in the weedsSign up to Loom and start recording training videos for your virtual assistant: https://loom.com/invite/3350d728ae754cca8f888f36a03721ffDon't have a virtual assistant yet? Visit our website at https://virtualassistantmadeeasy.com/ or email Diane at diane@dianerolston.com. Limited spots available.Do you prefer reading blogs or watching videos? Watch Diane's YouTube videos here: https://www.youtube.com/@CoachDianeRolston or read her blogs here: https://www.dianerolston.com/blogThis show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:www.dianerolston.comConnect with me on your favourite social platform:

Today, we had the privilege of speaking with Dr. John Rolston, a leading voice at the intersection of neurosurgery, epilepsy, and brain stimulation.Dr. Rolston is an Associate Professor of Neurosurgery at Harvard Medical School and the Director of Epilepsy Surgery at Brigham and Women's Hospital. His pioneering work bridges clinical neurosurgery and computational neuroscience, focusing on how electrical stimulation can modulate dysfunctional brain networks to treat epilepsy, movement disorders, and disorders of consciousness.In this episode, we explored the complexities of neuromodulation—what makes stimulation effective, why patient-specific targeting matters, and how brain states influence therapeutic outcomes. Dr. Rolston also shared his lab's work on traveling waves in the brain and how these insights are transforming seizure localization and surgical decision-making. From closed-loop stimulation to stem cell therapy for Parkinson's disease, Dr. Rolston walks us through the evolving landscape of functional neurosurgery and its future.

Are you still completing tasks that drain your energy and steal your time, even though you could easily delegate them? Then you'll appreciate hearing about the power of delegation awareness. Listen to this episode as our host, Diane Rolston, exposes the hidden time-wasters that are costing you precious freedom and she reveals why clinging to these tasks is actually limiting your business growth. Get ready to identify what needs to come off your plate immediately.Listen to get these great benefits:Reclaim 3+ hours a week to focus on growth, not grunt work — hear how business owners finally stopped doing the tasks that were quietly draining their time and energy.Create real momentum by eliminating those “quick 2-minute tasks” — you'll be surprised how much they're costing you in lost opportunities.Stay in your zone of genius by identifying the areas you no longer need to manage — so you can lead more, stress less, and scale faster.Boost your productivity and polish by getting repetitive tasks off your plate — and see what happens when your business starts running smoother without you doing it all.Unlock more freedom and faster growth by releasing control of the low-impact tasks that are keeping you stuck and slowing your momentum.Look more consistent, professional, and prepared with the right support — so you can show up powerfully in front of clients and prospects.Shift how you lead and delegate through a simple challenge — plus, there's a chance to win one of my books just for playing full out.Email Diane the list of all the tasks that you could delegate. The person with the biggest list by the end of the Summer will receive a book from Diane. Email it to diane@dianerolston.com. Want to have your own Virtual Assistant? Go to our website: https://virtualassistantmadeeasy.com/ There are only currently four spots left for business owners like you!Do you prefer reading blogs or watching videos? Watch Diane's YouTube videos here:https://www.youtube.com/@CoachDianeRolston or read her blogs here: https://www.dianerolston.com/blogThis show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:

Are you working 60+ hours a week as an entrepreneur, but only 20% of that time is actually high-impact? Then you need to reclaim your freedom and stop trading time for money. Listen to this episode as our host, Diane Rolston, reveals how you can get back five precious hours each week to focus on what truly matters, both in your business and your life. Discover the difference between busy work and breakthrough work.Listen to learn these key takeaways:The shocking reality that most entrepreneurs work 60+ hours weekly, but only 20% involves high-impact, high-quality, high-income producing tasksThe difference between revenue-generating activities like relationship building and lead follow-up versus time-wasting low-impact tasksA real success story of how one client gained five hours back, created a profitable funnel, and landed three new clients in one week using virtual assistant supportHow reclaimed time creates life flexibility for unexpected situations like visiting loved ones in the hospital or taking care of personal health needsThe power of delegation and how tasks like content creation, social media management, email scheduling, and tech troubleshooting can be systematically handed offDiane's "Content Multiplication Magic" system that transformed her half-week content process into a streamlined, delegated workflowA practical call-to-action exercise to identify three ways you'd use five extra hours for fun and life, plus three ways you'd use them for high-impact business activitiesHow virtual assistants can handle everything from social media content creation and video editing to email campaigns, course creation, and calendar managementCurious about how a Virtual Assistant can help you? Contact us by going through our website: https://virtualassistantmadeeasy.com/contactAre you ready to make the most of your Summer? Then grab your access to the Summer Productivity Playbook for just $47! https://summerproductivityplaybook.dynamicwomen.biz/Do you prefer reading blogs or watching videos? Watch Diane's YouTube videos here:https://www.youtube.com/@CoachDianeRolston or read her blogs here https://www.dianerolston.com/blogThis show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:www.dianerolston.comConnect with...

Our host, Diane Rolston, was invited to attend the Web Summit in Vancouver as part of the Media. In this episode, she's going to share with you five takeaways and game-changing insights that she learned from their global presenters, where a lot of the tech talk was about AI! Listen to this episode so that you can understand how to thrive in the age of automation while maintaining your human edge. Listen to learn these key takeaways:Why AI is a tool, not a replacement, and how human creativity and authenticity must lead in all your workHow to redesign human roles in your business by identifying where automation breaks down and human intervention is neededWhat AI can't do, including reasoning, managing conflict, leading with empathy, and making gut decisionsWhy success should be redefined beyond profitability to include purpose, impact, and making the world better through your businessHow to create jobs and work with local vendors while choosing collaborations that reflect your core beliefsWhy creators don't need to build platforms, they just need to show up authentically on existing onesThe importance of retaining your intellectual property and using analytics to study your audienceStrategies for building loyalty and monetizing your creative work through merchandising, sponsorships, and licensingWhy storytelling remains your superpower in an AI-dominated worldHow to use AI tools to expand your message into new languages and markets while maintaining an emotional connectionHow to infuse values and humanity into your sales funnels and marketing materialsLearn more about Ingrid Ochoa here:https://www.webtoons.com/p/community/en/u/625pv and WEBTOON here: https://www.webtoons.com/en/Grab your copy of the Dynamic Women® Leadership Secrets Book https://leadershipsecretsbook.dynamicwomen.biz/Do you prefer reading blogs or watching videos? Watch Diane's YouTube videos here https://www.youtube.com/@CoachDianeRolston or read her blogs here https://www.dianerolston.com/blogThis show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:www.dianerolston.comConnect with me on your favourite social...

Can you believe it's been six years of empowering conversations and life-changing insights? Then you'll want to celebrate this milestone with us as we reflect on the journey. Our host, Diane Rolston, shares powerful lessons learned from over six years of weekly episodes and reveals what's coming next for the Dynamic Women Podcast.Listen to learn these key takeaways:How consistency trumps waiting for everything to be perfect before you startWhy women need dedicated spaces to share their wins unapologetically and celebrate their successes without hesitationHow humour can be a powerful tool for delivering honest, impactful messages while maintaining connection and relatabilityWhy high-achieving women often suffer in silence and the common struggles they face despite outward successWhy delegation isn't optional but rather the smart way to scale and maintain consistency in your business and lifeHow your mission and calling will likely expand beyond what you initially imagined when you start showing up consistentlyExciting upcoming projects including the Leadership Secrets book launch on June 11, 2025, and potential podcast tour plansThe podcast's core mission to amplify women's voices and provide a platform for female leaders to share their wisdom and storiesJoin us at the launch party of the Dynamic Women® Leadership Secrets happening on June 11! https://go.eventraptor.com/summit/dynamic-women-leadership-summit-2506/diane-rolstonDo you prefer reading blogs or watching videos? Watch Diane's YouTube videos here https://www.youtube.com/@CoachDianeRolston or read her blogs here https://www.dianerolston.com/blogWant to receive tools, tips, and truth about all things life and business? Sign up for free! https://keap.app/contact-us/4512116700235970This show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:www.dianerolston.comConnect with me on your favourite social platform:https://www.facebook.com/LifeCoachDiane

Admirals forwards Jake Lucchini and Ryder Rolston discuss the team's predicament and Aaron wonders why we're SO negative.

Are you struggling to hand off tasks in your business even though you know delegation is essential? Does the thought of someone else doing your work make you anxious? Then you need to listen to this episode about why delegation feels impossible. Our host, Diane Rolston, gets straight to the point about what's really holding you back from scaling your business.Listen to learn these key takeaways:The "delegation cocktail" of issues that prevent you from handing off tasksWhy you might be the bottleneck in your own business and how this caps your income and creativityThe difference between true delegation and "babysitting" (when you pass off work but end up redoing it yourself)How delegation is like teaching someone to make your morning coffee How refusing to delegate is actually less efficient than taking the time to train someone elsePractical ways to start delegating even if you think you can't afford helpHow proper delegation allows you to focus on your zone of genius while someone else handles the repetitive tasksDiane's "Virtual Assistant Made Easy" program that matches business owners with vetted virtual assistantsIf you feel like delegation feels impossible and if you're struggling to hand things off, send Diane an email at diane@dianerolston.com or visit https://dianerolston.groovepages.com/va-made-easy.Do you prefer reading blogs or watching videos? Watch Diane's YouTube videos here https://www.youtube.com/@CoachDianeRolston or read her blogs here https://www.dianerolston.com/blogWant to receive tools, tips, and truth about all things life and business? Sign up for free! https://keap.app/contact-us/4512116700235970This show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:www.dianerolston.comConnect with me on your favourite social platform:https://www.facebook.com/LifeCoachDianehttps://www.linkedin.com/in/dianercoaching/

Are you constantly feeling like there's never enough time in your day? Do you find yourself running faster but staying in the same place? Then you need to listen to this episode about what's really stealing your hours. Our host, Diane Rolston, reveals the hidden time thieves that are keeping you from making progress despite your productivity.Listen to learn these key takeaways:Why better time management is only half the solution to feeling constantly behindThe 72-hour time detective challenge and how to identify your personal time leaksThe six major hidden time thievesHow to distinguish between truly urgent matters and merely important tasks that can be scheduledWhy being "busy" doesn't equate to personal value and how this misconception keeps you trappedStrategies for setting effective boundaries with your timePractical techniques like time blocking, creating buffer zones, and implementing a default schedule structure for your weekThe importance of giving yourself a "no meeting day" once a week to boost productivity and reduce context switchingNeed a Virtual Assistant to help you better manage your time? Send Diane an email at diane@dianerolston.com or visit https://dianerolston.groovepages.com/va-made-easy.Do you prefer reading blogs or watching videos? Watch Diane's YouTube videos here https://www.youtube.com/@CoachDianeRolston or read her blogs here https://www.dianerolston.com/blogWant clarity and confidence to make the shifts you need? Download the FREE ebook “Key2Success”: https://new.freegiftfromdiane.com/This show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:www.dianerolston.comConnect with me on your favourite social platform:https://www.facebook.com/LifeCoachDianehttps://www.linkedin.com/in/dianercoaching/

You know that feeling when you come back from vacation or just a time away and everything feels a little bit weirdly off when you get back? Our host, Diane Rolston, just came back from four weeks in New Zealand to jet lag, laundry, inbox mayhem, and emotional whiplash. In this episode, she talks about how re-entry is real and it deserves a little bit more compassion than hustle.Here are some of the key takeaways:Why "re-entry" after vacation can feel disorienting and how to approach it with compassion rather than hustleWhy returning to normal life after time away causes emotional whiplash and post-travel blues that deserve acknowledgmentPractical strategies for grounding yourself The importance of reflection and how to do itHow time away provides valuable perspective on your regular life (similar to "scent blindness") that can reveal insights for positive changesWhy reconnecting with your mission and purpose is essential but often forgotten How to create your own re-entry plan for future tripsWhy re-entry isn't about going backwards but becoming wiser about how life was before, how it is now, and what elements from your time away you want to incorporateWant Diane to create a re-entry mini reset guided meditation or audio reflection? Email Diane at diane@dianerolston.com or comment on the platform.Do you prefer reading blogs or watching videos? Watch Diane's YouTube videos here https://www.youtube.com/@CoachDianeRolston or read her blogs here https://www.dianerolston.com/blogWant clarity and confidence to make the shifts you need? Download the FREE ebook “Key2Success”: https://new.freegiftfromdiane.com/This show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:www.dianerolston.comConnect with me on your favourite social platform:https://www.facebook.com/LifeCoachDianehttps://www.linkedin.com/in/dianercoaching/

Is self-care just becoming another thing to achieve? Is there a dark side to the wellness culture? If you want to know the answer, then you're going to want to listen to this episode to see if self-care is just another productivity hack. Here are some of the key takeaways: Understand how self-care has evolved from a simple act of relaxation to an over-optimized, productivity-driven experience that often creates more stress than reliefDiscover the "dark side of wellness culture," where self-care has become another achievement to perfect, complete with elaborate Instagram-worthy rituals and productivity hacksLearn that true self-care isn't about creating aesthetically pleasing moments or documenting your relaxation, but about creating genuine boundaries and moments of restExplore why high achievers tend to turn self-care into another task to excel at, missing the actual point of relaxation and rechargingHear why self-care isn't about making yourself more productive, but about helping you feel like yourself again and honoring your basic human need for restDiscover practical ways to redefine self-careUnderstand that self-care is not a task to complete, but "a way of being" Be encouraged to ask yourself, "What do I actually need right now?" instead of following trendy wellness influencer recommendationsLearn that you deserve to take care of yourself simply because you exist, not because you need to earn it or become more productiveWatch this video to learn about the Pomodoro Technique: https://www.youtube.com/watch?v=x_Z2BgmFWX8Watch this video to know how to leave a 5-star rating for the Dynamic Women Podcast (you'll receive a special gift when you do!): [LINK]Do you prefer reading blogs or watching videos? Watch Diane's YouTube videos here https://www.youtube.com/@CoachDianeRolston or read her blogs here https://www.dianerolston.com/blogThis show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:www.dianerolston.comConnect with me on your favourite social platform:https://www.facebook.com/LifeCoachDiane

The question is, do you really want more? Or do you feel like you should? On today's episode, Diane Rolston talks about “Redefining Success: What If the Next Level Isn't What You Actually Want?” This could be an eye-opening episode for you. Here are some of the main topics discussed:What “Next Level” meansHow chasing success without intention can lead to building a life you don't actually enjoy or wantThe important difference between "doing" and "being" Why success doesn't have to be a ladder to climb perpetually upward, but can be a "choose your own adventure" with lateral moves or even intentional steps backThe value of measuring life by satisfaction rather than conventional markers of successWhy many people define success based on others' expectations rather than their own desires and valuesThe importance of internal validation versus external validation when setting goalsThe three critical questions to ask yourself The concept of "enough" and why it's important to recognize when you've reached it rather than constantly striving for moreWatch the video about Motivation Mountain here: https://www.dianerolston.com/blog/the-motivation-mountain-reason-13-not-suck-at-celebratingEmail Diane at diane@dianerolston.com to discuss redefining success and get coaching on this topic.Join the Dynamic Women® Leadership Secrets and become one of our collaborative authors! Limited spots left. Save yours here: https://be-an-author.dynamicwomen.biz/This show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:www.dianerolston.comConnect with me on your favourite social platform:https://www.facebook.com/LifeCoachDianehttps://www.linkedin.com/in/dianercoaching/https://twitter.com/DianeRCoaching

What if working harder isn't the answer? In this episode, Diane Rolston talks about the problem with leaning in, and why overperforming won't get you more.Here are some of the key takeaways:Understand why "leaning in" and working harder often leads to burnout rather than recognition or advancement, especially for high-achieving womenLearn how over-performing creates a cycle where exceptional work becomes the expected standardDiscover the hidden costs of always saying "yes" and taking on more tasksUnderstand how successful people aren't necessarily the hardest workersLearn why men and women look at success differently and how this undermines women's advancementDiscover the importance of strategic positioning versus mere hard workHear personal stories about how over-performing led to exploitation rather than advancement in professional environmentsDiane will give you three actionable strategiesUnderstand the difference between "leaning in" mindlessly versus leaning in strategically Be challenged to evaluate what you're willing to stop doing in order to create space for growth and advancement without burnoutHey Canadians, want to be invited to some cool opportunities for you to be able to work with Diane and get a tax receipt? Fill in this form: https://forms.gle/fSkRwpNGSHXaBMtx6Do you prefer reading blogs or watching videos? Watch Diane's YouTube videos here https://www.youtube.com/@CoachDianeRolston or read her blogs here https://www.dianerolston.com/blogJoin the Dynamic Women® Leadership Secrets and become one of our collaborative authors! Limited spots left. Save yours here: https://be-an-author.dynamicwomen.biz/This show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:www.dianerolston.comConnect with me on your favourite social platform:https://www.facebook.com/LifeCoachDiane

Send us a textFormer Education Minister & Independent candidate Rolston Anglin, pulls up to chat about his story & upcoming plans for the general election.Support the show

Have you ever felt like you were in competition with other women? In this episode, Diane Rolston talks about how that feeling is normal, but we should connect and collaborate over competing.Here are some of the key takeaways:Learn why women are stronger together and why the competition mindset holds women backUnderstand why competition between women is common but counterproductive, and how a scarcity mindset leads women to compete for limited opportunitiesLearn about the "musical chairs" analogy where women fight for the few "pink chairs" instead of claiming space in all available positionsDiscover why collaboration and connection are more effective strategies than competitionUnderstand how outdated systems and limiting beliefs are the true barriers to women's success in business and leadershipLearn practical ways to build powerful networksDiscover multiple collaboration strategies that can expand your reach and opportunitiesHear a personal story about choosing collaboration over competition that benefited both parties and helped them advance togetherLearn actionable steps to connect with other women professionals, even when it feels uncomfortable, and how these connections can lead to unexpected opportunitiesDo you want to be a collaborative author or a podcast guest? Reach out to Diane today at diane@dianerolston.com.Do you prefer reading blogs or watching videos? Watch Diane's YouTube videos here https://www.youtube.com/@CoachDianeRolston or read her blogs here https://www.dianerolston.com/blogJoin the Dynamic Women® Leadership Secrets and become one of our collaborative authors! Limited spots left. Save yours here: https://be-an-author.dynamicwomen.biz/This show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:www.dianerolston.comConnect with me on your favourite social platform:https://www.facebook.com/LifeCoachDianehttps://www.linkedin.com/in/dianercoaching/

Shockingly, we will never, in our day, see gender equality. In this episode, Diane Rolston talks about this year's International Women's Day theme, Accelerate Action, and how it could actually propel us forward. Discover the sobering reality that at our current rate of progress, full gender equality won't be achieved until 2158Learn about this year's International Women's Day theme "Accelerating Action" and why urgent steps are needed to address systemic barriers women face worldwideUnderstand the "broken rung phenomenon"Discover why focusing on helping women reach that crucial first management level may be more effective than solely focusing on breaking the "glass ceiling"Learn why redefining success beyond traditional metrics like titles and salaries toward satisfaction and purpose-driven leadership can transform women's professional experiencesUnderstand practical strategies to accelerate gender equality, including seeking sponsors who will advocate for you, embracing authentic leadership styles, and shifting from "shoulds" to what truly brings satisfactionDiscover the importance of fostering inclusive environments and leveraging emotional intelligence as essential components of authentic female leadershipLearn more about International Women's Day here: https://www.internationalwomensday.com/Do you prefer reading blogs or watching videos? Watch Diane's YouTube videos here https://www.youtube.com/@CoachDianeRolston or read her blogs here https://www.dianerolston.com/blogJoin the Dynamic Women® Leadership Secrets and become one of our collaborative authors! Limited spots left. Save yours here: https://be-an-author.dynamicwomen.biz/This show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:www.dianerolston.comConnect with me on your favourite social platform:https://www.facebook.com/LifeCoachDianehttps://www.linkedin.com/in/dianercoaching/

Over the past few weeks, Diane Rolston has been alluding to the fact that she is going to record an episode about how she lost her spark, and today is the day.Here are some of the takeaways from this podcast:Hear Diane's story of how she lost her sparkLearn that even successful, confident people who appear to have it all together can struggle with feeling empty, disconnected, and depressedUnderstand that "checking all the success boxes" doesn't automatically bring fulfillment Discover common signs of losing your sparkRecognize how the "happiness will come when..." mindset creates a moving goalpost that prevents true fulfillment and keeps you stuckLearn why many high-achievers resist acknowledging their struggles, feeling ungrateful for being unhappy despite having "successful" livesUnderstand that vulnerability and asking for help (like hiring a coach) can be transformative, especially for those used to leadership positions where it's "lonely at the top"Discover practical strategies for reigniting your sparkUnderstand that what brings you joy evolves throughout lifeRecognize that losing your spark is like "living in black and white" while regaining it brings back "living in color" Learn that your spark is never fully extinguishedStill interested about ReIGNITE but don't know if it's the right coaching program for you? Email Diane at diane@dianerolston.com to learn more about it. Do you prefer reading blogs or watching videos? Watch Diane's YouTube videos here https://www.youtube.com/@CoachDianeRolston or read her blogs here https://www.dianerolston.com/blogJoin the Dynamic Women® Leadership Secrets and become one of our collaborative authors! Limited spots left. Save yours here: https://be-an-author.dynamicwomen.biz/This show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:www.dianerolston.comConnect with me on your favourite social platform: