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Matthew Rolston discusses his early influences, which include growing up in Hancock Park, his grandfather being a doctor to MGM stars, and his proximity to Art Center. He also mentions his mother's collection of *Harper's Bazaar* magazines, which sparked his interest in fashion photography from a young age. He also recounts visiting his grandfather's office, where he saw photographs from the MGM photo studio, further shaping his artistic sensibilities. Rolston also humorously admits to sneaking into life drawing classes at Art Center as a child.Show Clip from The Paris Chong Show with Matthew Rolstonhttps://youtu.be/SGbg4x9LIG8https://www.theparischongshow.com
Matthew Rolston, a renowned photographer, shares anecdotes from his illustrious career, including his early work with Michael Jackson and his numerous Rolling Stone covers. He recalls photographing Michael Jackson as "the King of Pop" before the title was widely known, and discusses how Elizabeth Taylor publicly coined the phrase at Jackson's behest. Rolston also touches on the influence of artists like Prince and Madonna, and highlights his pride in shooting the first U2 cover for Rolling Stone. Paris reflects on the lasting impact of these iconic figures and Rolston's significant contributions to pop culture history.Show Clip from The Paris Chong Show with Matthew Rolstonhttps://youtu.be/SGbg4x9LIG8https://www.theparischongshow.com
Matthew Rolston describes his big break into editorial photography, which came through Andy Warhol and *Interview* magazine. His first significant assignment was photographing Steven Spielberg, who was a rising director at the time, having just completed *Jaws* and with *Close Encounters of the Third Kind* about to be released. Rolston also reflects on the decline of print magazines and the shift towards digital and experiential media.Show Clip from The Paris Chong Show with Matthew Rolstonhttps://youtu.be/SGbg4x9LIG8https://www.theparischongshow.com
Today is extra special because it's Diane's birthday, and while birthdays are usually about receiving, she wants to focus on giving because what matters most to her is that you, her listeners, are supported and encouraged. So listen up to this episode where she shares her birthday wishes for you. Our host, Diane Rolston, reflects on her 46th year and offers five powerful wishes drawn from lessons she learned the hard way… words to carry you into an amazing year ahead.Listen to learn these key takeaways:Why Diane chose to flip the traditional birthday script and what this means for high-achieving women like youThe first essential quality that opens doors for growth, visibility, and impact and why playing small keeps you stuck in places you've outgrownWhy the second wish is actually a strategy, not a weakness, and how tracking one simple metric changed everything for Diane's well-beingThe third wish that fuels resilience and prevents your work from feeling like a grind, plus why we're starved for something most people only reserve for big winsThe fourth wish that represents the real marker of success and why many entrepreneurs lose sight of this fundamental reason they started their businessThe fifth and final wish that grounds you and keeps you moving forward when logic says stop and fear tries to take overDiane's personal examples ranging from Zorbing in New Zealand to her mission trip in Kenya, and how each wish played out in real-life moments of challenge and growthHow these five elements work together to make not only your business stronger, but your life feel fuller and more fulfillingGrab Diane's Birthday promo. Everything's just $46 (Only until October 3rd): https://birthdaypromo.dynamicwomen.biz/Want to be invited to join Diane's NEW high-level, like-minded group of women? Email her at diane@dianerolston.com.Do you prefer reading blogs or watching videos?Read Diane's blogs here: https://www.dianerolston.com/blogWatch Diane's videos here: https://www.youtube.com/@CoachDianeRolstonThis show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfied. She is a Certified Professional Coach, International Speaker, 11-time Author, and host of the five-time award-winning Dynamic Women Podcast, ranked in the top 2.5% of podcasts.Diane has been recognized with multiple awards for her professional accomplishments and for the powerful impact she has on the women she inspires and empowers. Chicken Soup for the Soul co-creator Jack Canfield describes her as “an amazing woman” doing “incredible work helping women develop holistic lives of balance.”Through her program, VA Made Easy, she helps entrepreneurs go from task overwhelm to business ease by hiring and training Virtual Assistants for them while also providing proven systems, processes, and strategies for success.Outside of her work, Diane is a mother of two, a soccer player, and a stand-up comedy rookie, always embracing new challenges and personal growth.You're invited to...
Matthew Rolston discusses his creative process and the evolution of his career from editorial and advertising photography to music videos and personal fine art projects. He shares his philosophy on working with on-camera talent, emphasizing that performance and magic in front of the camera are paramount, regardless of the individual's personality. Rolston also delves into his conceptual art projects, such as *Talking Heads: The Vent Haven Portraits*, which explores the idea of projecting human life into images and objects, and *Vanitas: The Palermo Portraits*, a meditation on mortality. He also touches upon the changing media landscape, the rise of social media, and the future of visual culture with AI.Show Clip from The Paris Chong Show with Matthew Rolstonhttps://youtu.be/SGbg4x9LIG8https://www.theparischongshow.com
Paris hosts renowned photographer Matthew Rolston, delving into his illustrious career that began in editorial photography with Interview Magazine and Rolling Stone. Rolston shares anecdotes about working with iconic figures like Michael Jackson and Madonna, revealing his conceptual approach to celebrity portraits, such as his Marlene Dietrich-inspired shoot with Madonna and Michael Jackson's "King of Pop" request. He also discusses his extensive work in advertising for major cosmetic brands like Revlon and L'Oréal, and his transition into directing music videos during the MTV era, highlighting how these commercial ventures fueled his creative pursuits.Rolston reflects on the evolving media landscape, expressing his views on the decline of print magazines and the rise of social media and AI imagery. He emphasizes that while traditional platforms are changing, the essence of powerful image-making remains, and sees AI as a tool that can both lower and raise the bar for creative output. The conversation also touches on his early influences, including his childhood experiences in Los Angeles, his grandfather's connections to MGM stars, as well as his education at Art Center, all of which shaped his artistic vision.Finally, Rolston discusses his shift from commercial work to personal art projects, driven by a desire to create a lasting legacy. He introduces his conceptual projects like the ventriloquist dummies series, “Talking Heads” and his exploration into art artmaking with "Art People," and details his upcoming "Vanitas" exhibition, which will be spread across four venues in Los Angeles, including ArtCenter and Leica Gallery, Los Angeles. He expresses his excitement for this new chapter and his love of teaching, giving him the opportunity to share his knowledge with the next generation of visual artists.Show Notes:www.theparischongshow.com/episodes/matthew-rolston-an-unparalleled-career-from-pop-culture-iconography-to-fine-artUpcoming Shows:Hollywood Royale: Out of the School of Los Angeles: https://www.hollywoodroyale.comTalking Heads: The Vent Haven Portraits: https://matthewrolstontalkingheads.combeautyLIGHT: Pictures at a Magazine: https://www.beautylight.comArt People: The Pageant Portraits: https://www.matthewrolstonartpeople.comVanitas: The Palermo Portraits: https://www.vanitasproject.comTHE POWER OF PLEASURE, ARTCENTER CLASShttps://www.thepowerofpleasure.comChapters:(00:00:00) Intro(00:00:30) Matthew Rolston(00:00:54) Editorial Work(00:07:50) Who's who of the 80's(00:11:38) Sunny, Cher or Chastity(00:12:54) Bucket List(00:13:55) Advertising(00:16:22) MTV & Music Videos(00:17:35) Teaching(00:22:30) Social Media(00:24:45) AI(00:29:01) Early Influences(00:35:43) LA(00:37:02) Andy Warhol & the Factory(00:40:34) Long Live Print(00:45:11) Disaster Story(00:49:11) Shifting Focus(00:56:04) Vanitas & Upcoming Shows(01:03:04) What's The Most Important Thing You Are?(01:05:36) Outro
Can you relate to feeling like your days are just a blur of tasks, or maybe you're chasing deadlines instead of your dreams, and your calendar is a reflection of everyone else's priorities instead of your own? If you can, then you're going to want to listen to this episode, where you'll learn how to stop reacting and reconnect to what you truly want by reclaiming your big vision. Our host, Diane Rolston, shares her personal journey of getting pulled away from her one-woman show and how reconnecting with her big vision reignited her inspiration and energy.Listen to learn these key takeaways:Why 92% of people fail to reach their goals, and how only 8% actually achieve what they set out to doThe four key benefits of having a clear big visionThe four main obstacles that keep you stuckWhat happens when you ignore your big visionDiane's personal example of how getting pulled into tasks and obligations dimmed her spark for her one-woman show about helping women stop chasing "enough"How your vision can help filter every decision and how to align them with what you truly wantHow your calendar and decisions serve as a mirror of your current vision How Diane can help you get clarity on your big vision if you're feeling lost or disconnected from your purposeDo you want to get clarity on your vision and jump into the spark of that? Email Diane at diane@dianerolston.com.Want to be invited to join Diane's NEW high-level, like-minded group of women? Email her at diane@dianerolston.com.Do you prefer reading blogs or watching videos?Read Diane's blogs here: https://www.dianerolston.com/blogWatch Diane's videos here: https://www.youtube.com/@CoachDianeRolstonThis show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfied. She is a Certified Professional Coach, International Speaker, 11-time Author, and host of the five-time award-winning Dynamic Women Podcast, ranked in the top 2.5% of podcasts.Diane has been recognized with multiple awards for her professional accomplishments and for the powerful impact she has on the women she inspires and empowers. Chicken Soup for the Soul co-creator Jack Canfield describes her as “an amazing woman” doing “incredible work helping women develop holistic lives of balance.”Through her program, VA Made Easy, she helps entrepreneurs go from task overwhelm to business ease by hiring and training Virtual Assistants for them while also providing proven systems, processes, and strategies for success.Outside of her work, Diane is a mother of two, a soccer player, and a stand-up comedy rookie, always embracing new challenges and personal growth.You're invited to reach out to Diane and visit her website: www.dianerolston.com Check out what Diane is up to and other...
A MODERN FORM OF WORSHIP—Name the five photographers who, more than any others, defined the dramatic shift in the approach to magazine photography in the late eighties and early nineties. There's Herb Ritts, Bruce Weber, Steven Meisel. Richard Avedon, of course. Who's missing? I'm getting to that.Today's guest was discovered while still a student at ArtCenter College of Design in Los Angeles, by Andy Warhol no less, whose upstart (and budget-deficient) team at "Interview" couldn't afford to send a crew to LA for a shoot. His first subject, newbie director Steven Spielberg, launched his photography career, and soon he was shooting for every magazine you could imagine.We're talking, of course, about Matthew Rolston. He, and his fellow rebels, changed everything by bringing both a sensuality and a sexuality to newsstands that big publishing hadn't seen before. Readers ate it up. Ask him to explain this transformation and you'll get a hot take that will completely change how you think about media and celebrity:“I think glamour—and glamour photography—is a substitute for god and goddess worship. The altar is the photo studio. So the goddess comes to the dressing room like she would've come to the preparation chamber of a temple. She's anointed with oils and potions—that would be the hair and makeup team. She's dressed in symbolic raiment—that would be the styling. And she's led to the altar where the adherents kneel before her—that would be me on the floor with my camera. It is really the same thing. It's just a modern, twisted version of the same impulses that we have to idolize people and worship them.” Just this year ArtCenter, his alma mater, presented the photographer, director, author, artist, and educator with its prestigious Lifetime Achievement Award, honoring both his creative legacy and his role as a mentor to the next generation. It's the perfect moment to look back on his remarkable career, and to hear directly from Rolston himself.Our Anne Quito caught up with Matthew in the lead up to the premiere of an evocative new body of work, "Vanitas: The Palermo Portraits," a site-specific installation at ArtCenter, which premieres this weekend.—This episode is made possible by our friends at Commercial Type and Freeport Press. A production of Magazeum LLC ©2021–2025
September can feel like a fresh start, but that is until your calendar is jammed and your energy is drained. In this episode, you'll discover the dangers of sliding into busyness so that you don't fall victim to the trap of overloading your schedule. Our host, Diane Rolston, discusses why having a busy calendar does not equal your worth and how to create true success through intentional choices rather than constant activity.Listen to learn these key takeaways:Why busyness has become a false status symbol The difference between being busy and being productive, and how productivity doesn't always equal progress if you're not working on the right thingsThe three main reasons people over-commitThe real costs of staying too busyThe benefits of slowing downHow to audit your calendar by identifying three things that don't directly serve your goals and releasing at least one of themDiane's strategy of blocking time for what matters most (like CEO time, gym time, and creative projects) before letting other commitments fill your scheduleWhy true growth and happiness come from clarity about what you want, boundaries around your time and energy, and aligned action rather than a packed scheduleWant to be invited to join Diane's NEW high-level, like-minded group of women? Email her at diane@dianerolston.com.Do you prefer reading blogs or watching videos?Read Diane's blogs here: https://www.dianerolston.com/blogWatch Diane's videos here: https://www.youtube.com/@CoachDianeRolstonThis show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfied. She is a Certified Professional Coach, International Speaker, 11-time Author, and host of the five-time award-winning Dynamic Women Podcast, ranked in the top 2.5% of podcasts.Diane has been recognized with multiple awards for her professional accomplishments and for the powerful impact she has on the women she inspires and empowers. Chicken Soup for the Soul co-creator Jack Canfield describes her as “an amazing woman” doing “incredible work helping women develop holistic lives of balance.”Through her program, VA Made Easy, she helps entrepreneurs go from task overwhelm to business ease by hiring and training Virtual Assistants for them while also providing proven systems, processes, and strategies for success.Outside of her work, Diane is a mother of two, a soccer player, and a stand-up comedy rookie, always embracing new challenges and personal growth.You're invited to reach out to Diane and visit her website: www.dianerolston.com Check out what Diane is up to and other opportunities here: linktr.ee/dianerolstonConnect with me on your favourite social platform:
If you're thinking, "Oh no, the summer's over," then you're going to want to listen to this episode because you'll discover your fall freedom plan for reclaiming the leader within. Our host, Diane Rolston, discusses transitioning from summer survival mode to leading with intention and creating sustainable success as you enter the final quarter of the year.Listen to learn these key takeaways:Why summer often reveals where you've been surviving and how to use this awareness to reset as a leaderThe difference between planning from intention versus planning from burnout, and why this distinction matters for your successThe myth of fresh starts and why jumping into fall without a proper reset can sabotage your progressThe three key areas for your fall freedom planHow to evaluate if your schedule is serving you or if you're serving it, and how to create space for yourselfThe difference between filling your calendar with busy work versus fueling your mission and making real impactWhy being in resonance and alignment with your soul gives you more sustainable energy than white-knuckling through stressDiane's "Virtual Assistant Made Easy" program and how having proper support can give you the time freedom, work freedom, and financial freedom to end the year strongGrab your access to the Summer Productivity Playbook for just $47! https://summerproductivityplaybook.dynamicwomen.biz/Listen to our previous episode “Fall Breakthrough Starts Now: What I'm Keeping, Cutting & Creating”: https://dynamic-women.captivate.fm/episode/fall-breakthrough-starts-now-what-im-keeping-cutting-creating-with-diane-rolston-dw325/Learn more about Virtual Assistants Made Easy by going to our website: https://virtualassistantmadeeasy.com/ or by emailing Diane at diane@dianerolston.com.This show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:www.dianerolston.comConnect with me on your favourite social platform:
There's a moment every August where you either reclaim your role as a leader or get swallowed by your own to-do list. Which are you going to choose? Listen to this episode because you'll discover the invisible cost of doing it all. Our host, Diane Rolston, discusses outsourcing and overwhelm, exploring why delegation is more than just handing off tasks. It's about what you get to do when your hands are free.Listen to learn these key takeaways:The two energies that trap women leadersWhy most people don't realize the weight they carry until it breaks somethingHow the pressure of "I'll just do it myself" leads to stagnation, missed opportunities, and simmering resentmentThe emotional load of undelegated tasks and how they erode your leadership identityWhy waiting to outsource can break you financially and professionally, preventing you from leading boldly into SeptemberDelegation isn't just a trust exercise. It's about reclaiming your ability to focus on high-impact activitiesA real client success story of someone who gained the freedom to take her first real vacation while her business continued to thriveDiane's "Virtual Assistant Made Easy" program and how her vetted VAs can help you choose outsourcing over overwhelm to gain time freedom, work freedom, and financial freedomGet the support that you need and start handing off tasks. Start looking for your virtual assistant with our Virtual Assistant Made Easy program: https://virtualassistantmadeeasy.com/Do you have a topic that you want Diane to discuss on the podcast? Email the topic to diane@dianerolston.com.Do you prefer reading blogs or watching videos? Watch Diane's YouTube videos here:https://www.youtube.com/@CoachDianeRolston or read her blogs here: https://www.dianerolston.com/blogThis show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:www.dianerolston.comConnect with me on your favourite social platform:https://www.facebook.com/LifeCoachDiane
Are you looking for the fall to just hit the ground running and for the last quarter of the year to be really successful, so you can end the year strong? Then you're going to want to listen to this episode, where you'll learn how your fall breakthrough starts now. Our host, Diane Rolston, discusses creating space during summer as a preparation ground for Q4 success and why waiting until September can hinder momentum.Listen to learn these key takeaways:Why most people wait too long to prepare for fall success, and how high-level leaders get ahead by starting their preparation nowHow summer creates natural space and brain capacity for clear thinking and good decision-making about your final quarterDiane's simple three-part fall auditStrategies for evaluating your business offers, systems, team members, habits, and commitments to determine what still serves youMindsets, tasks, and commitments that need to be cut because they're draining your energy or no longer alignedWhat you need to create based on your goals, whether that's new offers, content, systems, or partnershipsHow content batching, system clean-up, and strategic delegation can set you up for an amazing Q4Diane's "Virtual Assistant Made Easy" program and how working with her vetted virtual assistants can give you the time freedom, work freedom, and financial freedom you've been cravingListen to our previous episode “Stop Trying to Do It All Yourself: How to Delegate in 10 Minutes or Less”: https://dynamic-women.captivate.fm/episode/how-to-delegate-in-10-minutes-or-less-with-diane-rolston-dw324Start looking for a VA with our Virtual Assistants Made Easy program:https://virtualassistantmadeeasy.com/Do you prefer reading blogs or watching videos? Watch Diane's YouTube videos here:https://www.youtube.com/@CoachDianeRolston or read her blogs here: https://www.dianerolston.com/blogThis show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:www.dianerolston.comConnect with me on your favourite social platform:
Are you still handling tasks that are costing you time freedom, work freedom, and financial freedom? Then it's time to level up your delegation game. Listen to this episode so that you can identify what you should be passing off to your Virtual Assistant or team members. Our host, Diane Rolston, will discuss delegation awareness and how to reclaim your time for high-impact activities.Listen to learn these key takeaways:Why even successful entrepreneurs still hold onto tasks they should delegate and the real cost of this controlHow small tasks that "only take a few minutes" actually add up to hours upon hours over time, limiting your growth potentialCommon delegation opportunities like inbox filtering, calendar management, presentation creation, and website updates that you can pass off immediatelyReal client stories of entrepreneurs who freed up 3+ hours per week by delegating simple tasks like blog uploads and social media creationWhy tasks that drain your energy don't deserve your expertise and how this mindset shift can transform your businessHow clinging to low-impact tasks prevents you from focusing on high-impact, high-income producing activitiesDiane's "Virtual Assistant Made Easy" program and how her vetted VAs can handle the tasks that are keeping you stuck in the weedsSign up to Loom and start recording training videos for your virtual assistant: https://loom.com/invite/3350d728ae754cca8f888f36a03721ffDon't have a virtual assistant yet? Visit our website at https://virtualassistantmadeeasy.com/ or email Diane at diane@dianerolston.com. Limited spots available.Do you prefer reading blogs or watching videos? Watch Diane's YouTube videos here: https://www.youtube.com/@CoachDianeRolston or read her blogs here: https://www.dianerolston.com/blogThis show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:www.dianerolston.comConnect with me on your favourite social platform:
Today, we had the privilege of speaking with Dr. John Rolston, a leading voice at the intersection of neurosurgery, epilepsy, and brain stimulation.Dr. Rolston is an Associate Professor of Neurosurgery at Harvard Medical School and the Director of Epilepsy Surgery at Brigham and Women's Hospital. His pioneering work bridges clinical neurosurgery and computational neuroscience, focusing on how electrical stimulation can modulate dysfunctional brain networks to treat epilepsy, movement disorders, and disorders of consciousness.In this episode, we explored the complexities of neuromodulation—what makes stimulation effective, why patient-specific targeting matters, and how brain states influence therapeutic outcomes. Dr. Rolston also shared his lab's work on traveling waves in the brain and how these insights are transforming seizure localization and surgical decision-making. From closed-loop stimulation to stem cell therapy for Parkinson's disease, Dr. Rolston walks us through the evolving landscape of functional neurosurgery and its future.
Are you still completing tasks that drain your energy and steal your time, even though you could easily delegate them? Then you'll appreciate hearing about the power of delegation awareness. Listen to this episode as our host, Diane Rolston, exposes the hidden time-wasters that are costing you precious freedom and she reveals why clinging to these tasks is actually limiting your business growth. Get ready to identify what needs to come off your plate immediately.Listen to get these great benefits:Reclaim 3+ hours a week to focus on growth, not grunt work — hear how business owners finally stopped doing the tasks that were quietly draining their time and energy.Create real momentum by eliminating those “quick 2-minute tasks” — you'll be surprised how much they're costing you in lost opportunities.Stay in your zone of genius by identifying the areas you no longer need to manage — so you can lead more, stress less, and scale faster.Boost your productivity and polish by getting repetitive tasks off your plate — and see what happens when your business starts running smoother without you doing it all.Unlock more freedom and faster growth by releasing control of the low-impact tasks that are keeping you stuck and slowing your momentum.Look more consistent, professional, and prepared with the right support — so you can show up powerfully in front of clients and prospects.Shift how you lead and delegate through a simple challenge — plus, there's a chance to win one of my books just for playing full out.Email Diane the list of all the tasks that you could delegate. The person with the biggest list by the end of the Summer will receive a book from Diane. Email it to diane@dianerolston.com. Want to have your own Virtual Assistant? Go to our website: https://virtualassistantmadeeasy.com/ There are only currently four spots left for business owners like you!Do you prefer reading blogs or watching videos? Watch Diane's YouTube videos here:https://www.youtube.com/@CoachDianeRolston or read her blogs here: https://www.dianerolston.com/blogThis show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:
Are you working 60+ hours a week as an entrepreneur, but only 20% of that time is actually high-impact? Then you need to reclaim your freedom and stop trading time for money. Listen to this episode as our host, Diane Rolston, reveals how you can get back five precious hours each week to focus on what truly matters, both in your business and your life. Discover the difference between busy work and breakthrough work.Listen to learn these key takeaways:The shocking reality that most entrepreneurs work 60+ hours weekly, but only 20% involves high-impact, high-quality, high-income producing tasksThe difference between revenue-generating activities like relationship building and lead follow-up versus time-wasting low-impact tasksA real success story of how one client gained five hours back, created a profitable funnel, and landed three new clients in one week using virtual assistant supportHow reclaimed time creates life flexibility for unexpected situations like visiting loved ones in the hospital or taking care of personal health needsThe power of delegation and how tasks like content creation, social media management, email scheduling, and tech troubleshooting can be systematically handed offDiane's "Content Multiplication Magic" system that transformed her half-week content process into a streamlined, delegated workflowA practical call-to-action exercise to identify three ways you'd use five extra hours for fun and life, plus three ways you'd use them for high-impact business activitiesHow virtual assistants can handle everything from social media content creation and video editing to email campaigns, course creation, and calendar managementCurious about how a Virtual Assistant can help you? Contact us by going through our website: https://virtualassistantmadeeasy.com/contactAre you ready to make the most of your Summer? Then grab your access to the Summer Productivity Playbook for just $47! https://summerproductivityplaybook.dynamicwomen.biz/Do you prefer reading blogs or watching videos? Watch Diane's YouTube videos here:https://www.youtube.com/@CoachDianeRolston or read her blogs here https://www.dianerolston.com/blogThis show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:www.dianerolston.comConnect with...
Our host, Diane Rolston, was invited to attend the Web Summit in Vancouver as part of the Media. In this episode, she's going to share with you five takeaways and game-changing insights that she learned from their global presenters, where a lot of the tech talk was about AI! Listen to this episode so that you can understand how to thrive in the age of automation while maintaining your human edge. Listen to learn these key takeaways:Why AI is a tool, not a replacement, and how human creativity and authenticity must lead in all your workHow to redesign human roles in your business by identifying where automation breaks down and human intervention is neededWhat AI can't do, including reasoning, managing conflict, leading with empathy, and making gut decisionsWhy success should be redefined beyond profitability to include purpose, impact, and making the world better through your businessHow to create jobs and work with local vendors while choosing collaborations that reflect your core beliefsWhy creators don't need to build platforms, they just need to show up authentically on existing onesThe importance of retaining your intellectual property and using analytics to study your audienceStrategies for building loyalty and monetizing your creative work through merchandising, sponsorships, and licensingWhy storytelling remains your superpower in an AI-dominated worldHow to use AI tools to expand your message into new languages and markets while maintaining an emotional connectionHow to infuse values and humanity into your sales funnels and marketing materialsLearn more about Ingrid Ochoa here:https://www.webtoons.com/p/community/en/u/625pv and WEBTOON here: https://www.webtoons.com/en/Grab your copy of the Dynamic Women® Leadership Secrets Book https://leadershipsecretsbook.dynamicwomen.biz/Do you prefer reading blogs or watching videos? Watch Diane's YouTube videos here https://www.youtube.com/@CoachDianeRolston or read her blogs here https://www.dianerolston.com/blogThis show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:www.dianerolston.comConnect with me on your favourite social...
Can you believe it's been six years of empowering conversations and life-changing insights? Then you'll want to celebrate this milestone with us as we reflect on the journey. Our host, Diane Rolston, shares powerful lessons learned from over six years of weekly episodes and reveals what's coming next for the Dynamic Women Podcast.Listen to learn these key takeaways:How consistency trumps waiting for everything to be perfect before you startWhy women need dedicated spaces to share their wins unapologetically and celebrate their successes without hesitationHow humour can be a powerful tool for delivering honest, impactful messages while maintaining connection and relatabilityWhy high-achieving women often suffer in silence and the common struggles they face despite outward successWhy delegation isn't optional but rather the smart way to scale and maintain consistency in your business and lifeHow your mission and calling will likely expand beyond what you initially imagined when you start showing up consistentlyExciting upcoming projects including the Leadership Secrets book launch on June 11, 2025, and potential podcast tour plansThe podcast's core mission to amplify women's voices and provide a platform for female leaders to share their wisdom and storiesJoin us at the launch party of the Dynamic Women® Leadership Secrets happening on June 11! https://go.eventraptor.com/summit/dynamic-women-leadership-summit-2506/diane-rolstonDo you prefer reading blogs or watching videos? Watch Diane's YouTube videos here https://www.youtube.com/@CoachDianeRolston or read her blogs here https://www.dianerolston.com/blogWant to receive tools, tips, and truth about all things life and business? Sign up for free! https://keap.app/contact-us/4512116700235970This show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:www.dianerolston.comConnect with me on your favourite social platform:https://www.facebook.com/LifeCoachDiane
Admirals forwards Jake Lucchini and Ryder Rolston discuss the team's predicament and Aaron wonders why we're SO negative.
Are you struggling to hand off tasks in your business even though you know delegation is essential? Does the thought of someone else doing your work make you anxious? Then you need to listen to this episode about why delegation feels impossible. Our host, Diane Rolston, gets straight to the point about what's really holding you back from scaling your business.Listen to learn these key takeaways:The "delegation cocktail" of issues that prevent you from handing off tasksWhy you might be the bottleneck in your own business and how this caps your income and creativityThe difference between true delegation and "babysitting" (when you pass off work but end up redoing it yourself)How delegation is like teaching someone to make your morning coffee How refusing to delegate is actually less efficient than taking the time to train someone elsePractical ways to start delegating even if you think you can't afford helpHow proper delegation allows you to focus on your zone of genius while someone else handles the repetitive tasksDiane's "Virtual Assistant Made Easy" program that matches business owners with vetted virtual assistantsIf you feel like delegation feels impossible and if you're struggling to hand things off, send Diane an email at diane@dianerolston.com or visit https://dianerolston.groovepages.com/va-made-easy.Do you prefer reading blogs or watching videos? Watch Diane's YouTube videos here https://www.youtube.com/@CoachDianeRolston or read her blogs here https://www.dianerolston.com/blogWant to receive tools, tips, and truth about all things life and business? Sign up for free! https://keap.app/contact-us/4512116700235970This show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:www.dianerolston.comConnect with me on your favourite social platform:https://www.facebook.com/LifeCoachDianehttps://www.linkedin.com/in/dianercoaching/
Are you constantly feeling like there's never enough time in your day? Do you find yourself running faster but staying in the same place? Then you need to listen to this episode about what's really stealing your hours. Our host, Diane Rolston, reveals the hidden time thieves that are keeping you from making progress despite your productivity.Listen to learn these key takeaways:Why better time management is only half the solution to feeling constantly behindThe 72-hour time detective challenge and how to identify your personal time leaksThe six major hidden time thievesHow to distinguish between truly urgent matters and merely important tasks that can be scheduledWhy being "busy" doesn't equate to personal value and how this misconception keeps you trappedStrategies for setting effective boundaries with your timePractical techniques like time blocking, creating buffer zones, and implementing a default schedule structure for your weekThe importance of giving yourself a "no meeting day" once a week to boost productivity and reduce context switchingNeed a Virtual Assistant to help you better manage your time? Send Diane an email at diane@dianerolston.com or visit https://dianerolston.groovepages.com/va-made-easy.Do you prefer reading blogs or watching videos? Watch Diane's YouTube videos here https://www.youtube.com/@CoachDianeRolston or read her blogs here https://www.dianerolston.com/blogWant clarity and confidence to make the shifts you need? Download the FREE ebook “Key2Success”: https://new.freegiftfromdiane.com/This show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:www.dianerolston.comConnect with me on your favourite social platform:https://www.facebook.com/LifeCoachDianehttps://www.linkedin.com/in/dianercoaching/
You know that feeling when you come back from vacation or just a time away and everything feels a little bit weirdly off when you get back? Our host, Diane Rolston, just came back from four weeks in New Zealand to jet lag, laundry, inbox mayhem, and emotional whiplash. In this episode, she talks about how re-entry is real and it deserves a little bit more compassion than hustle.Here are some of the key takeaways:Why "re-entry" after vacation can feel disorienting and how to approach it with compassion rather than hustleWhy returning to normal life after time away causes emotional whiplash and post-travel blues that deserve acknowledgmentPractical strategies for grounding yourself The importance of reflection and how to do itHow time away provides valuable perspective on your regular life (similar to "scent blindness") that can reveal insights for positive changesWhy reconnecting with your mission and purpose is essential but often forgotten How to create your own re-entry plan for future tripsWhy re-entry isn't about going backwards but becoming wiser about how life was before, how it is now, and what elements from your time away you want to incorporateWant Diane to create a re-entry mini reset guided meditation or audio reflection? Email Diane at diane@dianerolston.com or comment on the platform.Do you prefer reading blogs or watching videos? Watch Diane's YouTube videos here https://www.youtube.com/@CoachDianeRolston or read her blogs here https://www.dianerolston.com/blogWant clarity and confidence to make the shifts you need? Download the FREE ebook “Key2Success”: https://new.freegiftfromdiane.com/This show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:www.dianerolston.comConnect with me on your favourite social platform:https://www.facebook.com/LifeCoachDianehttps://www.linkedin.com/in/dianercoaching/
Is self-care just becoming another thing to achieve? Is there a dark side to the wellness culture? If you want to know the answer, then you're going to want to listen to this episode to see if self-care is just another productivity hack. Here are some of the key takeaways: Understand how self-care has evolved from a simple act of relaxation to an over-optimized, productivity-driven experience that often creates more stress than reliefDiscover the "dark side of wellness culture," where self-care has become another achievement to perfect, complete with elaborate Instagram-worthy rituals and productivity hacksLearn that true self-care isn't about creating aesthetically pleasing moments or documenting your relaxation, but about creating genuine boundaries and moments of restExplore why high achievers tend to turn self-care into another task to excel at, missing the actual point of relaxation and rechargingHear why self-care isn't about making yourself more productive, but about helping you feel like yourself again and honoring your basic human need for restDiscover practical ways to redefine self-careUnderstand that self-care is not a task to complete, but "a way of being" Be encouraged to ask yourself, "What do I actually need right now?" instead of following trendy wellness influencer recommendationsLearn that you deserve to take care of yourself simply because you exist, not because you need to earn it or become more productiveWatch this video to learn about the Pomodoro Technique: https://www.youtube.com/watch?v=x_Z2BgmFWX8Watch this video to know how to leave a 5-star rating for the Dynamic Women Podcast (you'll receive a special gift when you do!): [LINK]Do you prefer reading blogs or watching videos? Watch Diane's YouTube videos here https://www.youtube.com/@CoachDianeRolston or read her blogs here https://www.dianerolston.com/blogThis show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:www.dianerolston.comConnect with me on your favourite social platform:https://www.facebook.com/LifeCoachDiane
The question is, do you really want more? Or do you feel like you should? On today's episode, Diane Rolston talks about “Redefining Success: What If the Next Level Isn't What You Actually Want?” This could be an eye-opening episode for you. Here are some of the main topics discussed:What “Next Level” meansHow chasing success without intention can lead to building a life you don't actually enjoy or wantThe important difference between "doing" and "being" Why success doesn't have to be a ladder to climb perpetually upward, but can be a "choose your own adventure" with lateral moves or even intentional steps backThe value of measuring life by satisfaction rather than conventional markers of successWhy many people define success based on others' expectations rather than their own desires and valuesThe importance of internal validation versus external validation when setting goalsThe three critical questions to ask yourself The concept of "enough" and why it's important to recognize when you've reached it rather than constantly striving for moreWatch the video about Motivation Mountain here: https://www.dianerolston.com/blog/the-motivation-mountain-reason-13-not-suck-at-celebratingEmail Diane at diane@dianerolston.com to discuss redefining success and get coaching on this topic.Join the Dynamic Women® Leadership Secrets and become one of our collaborative authors! Limited spots left. Save yours here: https://be-an-author.dynamicwomen.biz/This show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:www.dianerolston.comConnect with me on your favourite social platform:https://www.facebook.com/LifeCoachDianehttps://www.linkedin.com/in/dianercoaching/https://twitter.com/DianeRCoaching
What if working harder isn't the answer? In this episode, Diane Rolston talks about the problem with leaning in, and why overperforming won't get you more.Here are some of the key takeaways:Understand why "leaning in" and working harder often leads to burnout rather than recognition or advancement, especially for high-achieving womenLearn how over-performing creates a cycle where exceptional work becomes the expected standardDiscover the hidden costs of always saying "yes" and taking on more tasksUnderstand how successful people aren't necessarily the hardest workersLearn why men and women look at success differently and how this undermines women's advancementDiscover the importance of strategic positioning versus mere hard workHear personal stories about how over-performing led to exploitation rather than advancement in professional environmentsDiane will give you three actionable strategiesUnderstand the difference between "leaning in" mindlessly versus leaning in strategically Be challenged to evaluate what you're willing to stop doing in order to create space for growth and advancement without burnoutHey Canadians, want to be invited to some cool opportunities for you to be able to work with Diane and get a tax receipt? Fill in this form: https://forms.gle/fSkRwpNGSHXaBMtx6Do you prefer reading blogs or watching videos? Watch Diane's YouTube videos here https://www.youtube.com/@CoachDianeRolston or read her blogs here https://www.dianerolston.com/blogJoin the Dynamic Women® Leadership Secrets and become one of our collaborative authors! Limited spots left. Save yours here: https://be-an-author.dynamicwomen.biz/This show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:www.dianerolston.comConnect with me on your favourite social platform:https://www.facebook.com/LifeCoachDiane
Send us a textFormer Education Minister & Independent candidate Rolston Anglin, pulls up to chat about his story & upcoming plans for the general election.Support the show
Have you ever felt like you were in competition with other women? In this episode, Diane Rolston talks about how that feeling is normal, but we should connect and collaborate over competing.Here are some of the key takeaways:Learn why women are stronger together and why the competition mindset holds women backUnderstand why competition between women is common but counterproductive, and how a scarcity mindset leads women to compete for limited opportunitiesLearn about the "musical chairs" analogy where women fight for the few "pink chairs" instead of claiming space in all available positionsDiscover why collaboration and connection are more effective strategies than competitionUnderstand how outdated systems and limiting beliefs are the true barriers to women's success in business and leadershipLearn practical ways to build powerful networksDiscover multiple collaboration strategies that can expand your reach and opportunitiesHear a personal story about choosing collaboration over competition that benefited both parties and helped them advance togetherLearn actionable steps to connect with other women professionals, even when it feels uncomfortable, and how these connections can lead to unexpected opportunitiesDo you want to be a collaborative author or a podcast guest? Reach out to Diane today at diane@dianerolston.com.Do you prefer reading blogs or watching videos? Watch Diane's YouTube videos here https://www.youtube.com/@CoachDianeRolston or read her blogs here https://www.dianerolston.com/blogJoin the Dynamic Women® Leadership Secrets and become one of our collaborative authors! Limited spots left. Save yours here: https://be-an-author.dynamicwomen.biz/This show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:www.dianerolston.comConnect with me on your favourite social platform:https://www.facebook.com/LifeCoachDianehttps://www.linkedin.com/in/dianercoaching/
Shockingly, we will never, in our day, see gender equality. In this episode, Diane Rolston talks about this year's International Women's Day theme, Accelerate Action, and how it could actually propel us forward. Discover the sobering reality that at our current rate of progress, full gender equality won't be achieved until 2158Learn about this year's International Women's Day theme "Accelerating Action" and why urgent steps are needed to address systemic barriers women face worldwideUnderstand the "broken rung phenomenon"Discover why focusing on helping women reach that crucial first management level may be more effective than solely focusing on breaking the "glass ceiling"Learn why redefining success beyond traditional metrics like titles and salaries toward satisfaction and purpose-driven leadership can transform women's professional experiencesUnderstand practical strategies to accelerate gender equality, including seeking sponsors who will advocate for you, embracing authentic leadership styles, and shifting from "shoulds" to what truly brings satisfactionDiscover the importance of fostering inclusive environments and leveraging emotional intelligence as essential components of authentic female leadershipLearn more about International Women's Day here: https://www.internationalwomensday.com/Do you prefer reading blogs or watching videos? Watch Diane's YouTube videos here https://www.youtube.com/@CoachDianeRolston or read her blogs here https://www.dianerolston.com/blogJoin the Dynamic Women® Leadership Secrets and become one of our collaborative authors! Limited spots left. Save yours here: https://be-an-author.dynamicwomen.biz/This show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:www.dianerolston.comConnect with me on your favourite social platform:https://www.facebook.com/LifeCoachDianehttps://www.linkedin.com/in/dianercoaching/
Over the past few weeks, Diane Rolston has been alluding to the fact that she is going to record an episode about how she lost her spark, and today is the day.Here are some of the takeaways from this podcast:Hear Diane's story of how she lost her sparkLearn that even successful, confident people who appear to have it all together can struggle with feeling empty, disconnected, and depressedUnderstand that "checking all the success boxes" doesn't automatically bring fulfillment Discover common signs of losing your sparkRecognize how the "happiness will come when..." mindset creates a moving goalpost that prevents true fulfillment and keeps you stuckLearn why many high-achievers resist acknowledging their struggles, feeling ungrateful for being unhappy despite having "successful" livesUnderstand that vulnerability and asking for help (like hiring a coach) can be transformative, especially for those used to leadership positions where it's "lonely at the top"Discover practical strategies for reigniting your sparkUnderstand that what brings you joy evolves throughout lifeRecognize that losing your spark is like "living in black and white" while regaining it brings back "living in color" Learn that your spark is never fully extinguishedStill interested about ReIGNITE but don't know if it's the right coaching program for you? Email Diane at diane@dianerolston.com to learn more about it. Do you prefer reading blogs or watching videos? Watch Diane's YouTube videos here https://www.youtube.com/@CoachDianeRolston or read her blogs here https://www.dianerolston.com/blogJoin the Dynamic Women® Leadership Secrets and become one of our collaborative authors! Limited spots left. Save yours here: https://be-an-author.dynamicwomen.biz/This show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:www.dianerolston.comConnect with me on your favourite social platform:
Have you ever reached a goal, and checked all the boxes, but still felt empty? Have you ever wondered, “Why don't I feel as happy as I thought I would?” Then you're going to want to listen to this episode, where Diane Rolston is going to talk about the happiness mistake that successful women make.Listen to learn these key takeaways:Discover why achieving external success and checking all the boxes doesn't automatically lead to happiness, and what successful women often get wrong about the connection between achievement and joyLearn the crucial difference between external validation and internal alignment and why society's message about "achieve more, be happier" is fundamentally flawedUnderstand the three main reasons successful women fall into the happiness trapDiscover why measuring life by satisfaction rather than success leads to better goal-setting and more authentic choices about how to spend your timeLearn why waiting for milestones to give yourself permission to enjoy life is a mistake and how joy should be cultivated daily rather than treated as a reward for successUnderstand how to identify activities and choices that are in "resonance" versus "dissonance" with your values, helping you make decisions that lead to genuine fulfillmentLearn practical strategies for creating true happinessReady to ReIGNITE your passion and get your spark back? Join ReIGNITE. Doors close on February 21st or after the three spots are filled, whichever comes first. Save your spot here: https://reignite.dynamicwomen.biz/If you have questions about ReIGNITE, you can answer this form and Diane will reach out to you to answer your questions and/or have a chat: https://docs.google.com/forms/d/e/1FAIpQLSfjEbAe4Oho5PfSEi8ij8qU5RawFWxqKYD9S-1_vBZOVTz9Ag/viewformDo you prefer reading blogs or watching videos? Watch Diane's YouTube videos here https://www.youtube.com/@CoachDianeRolston or read her blogs here https://www.dianerolston.com/blogThis show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:www.dianerolston.comConnect with me on your favourite social platform:https://www.facebook.com/LifeCoachDiane
Have you ever felt so frustrated or like something needs to change? Then listen to this episode where Diane Rolston talks about the five signs it's time to draw a line in the sand.Listen to learn these key takeaways:Learn five key signs that signal it's time for a major life change—before burnout or crisis hits.Understand why waiting until "rock bottom" can have serious consequences for high-achieving women.Discover why constant exhaustion and an endless to-do list signal the need for firm boundaries.Recognize that feeling invisible in your own life, despite important roles, means it's time to prioritize yourself.Understand why external success and "checking all the boxes" don't ensure fulfillment—joy should be a primary goal.Realize that losing touch with your passions is a serious warning—joy isn't a luxury but a necessity.Learn the three crucial steps to take when these warning signs appear.Do you prefer reading blogs or watching videos? Watch Diane's YouTube videos here https://www.youtube.com/@CoachDianeRolston or read her blogs here https://www.dianerolston.com/blogClaim one of the three spots for Diane's newest program “ReIGNITE” before doors close on February 21st: https://reignite.dynamicwomen.biz/Do you have questions about “ReIGNITE” or wondering if it's the right fit for you? Send Diane a message at diane@dianerolston.com.This show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:www.dianerolston.comConnect with me on your favourite social platform:https://www.facebook.com/LifeCoachDianehttps://www.linkedin.com/in/dianercoaching/https://twitter.com/DianeRCoachinghttps://www.instagram.com/coachdianerolston/https://www.youtube.com/user/DianeRolstonCoachingPersonal...
Do you have big goals for yourself? Are you looking at other people and saying, “I want the results that they have”? Then you are going to want to listen to this episode where Diane Rolston tells you what it is they're probably doing that maybe you aren't.Listen to learn these key takeaways:You'll understand why successful people achieve more by delegating tasksYou'll discover the wide range of tasks that can be delegated to virtual assistants, from content creation and social media management to technical work and administrative supportYou'll learn why hiring multiple specialized contractors at North American rates can become expensive and complicated, versus having dedicated virtual assistants who can handle multiple rolesYou'll understand the power of content repurposing and how one piece of content (like a video) can be transformed into multiple formats by your teamYou'll discover why trying to do everything yourself keeps you stuck doing tasks below your pay grade and prevents you from serving more clients or growing your businessYou'll learn how delegation can improve both your business results and personal life, allowing you to take real vacations and focus on high-value activitiesYou'll understand the benefits of working with general virtual assistants who can handle multiple facets of your business, becoming your reliable "Robin" to your "Batman"Join Diane Rolston on January 31, 2025 at the free workshop “Build Your Business & Reach Your Goals with the Help of a Virtual Assistant”. Save your spot here: https://VAEventJan31.eventbrite.caDo you prefer reading blogs or watching videos? Watch Diane's YouTube videos here https://www.youtube.com/@CoachDianeRolston or read her blogs here https://www.dianerolston.com/blogWant to be a published author this 2025? Then join the Dynamic Women Leadership Secrets and become one of the one of the Top Thought Leaders, Experts & Dynamic Women to Share YOUR Stories & Secrets on Leadership! Save your spot here: https://be-an-author.dynamicwomen.biz/This show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:www.dianerolston.comConnect with me on your favourite social platform:https://www.facebook.com/LifeCoachDiane
You're capable and get a lot done, so others come to you for help. You also wear a lot of hats, which means you're responsible for so much. But your busyness could be because you prioritize external validation from others and others' needs over your own well-being. No surprise, this is super common for high-achieving women because we're juggling career, family, and societal expectations. In this episode, Diane Rolston talks about why high achievers self-abandon and how to stop as well as her personal story of how she has struggled with self-abandonment over the years and even though she stopped how it happened to her again recently. Listen to learn these key takeaways:You'll understand what self-abandonment means for high achieversYou'll learn the key reasons why high-achieving women self-abandonYou'll discover the serious negative effects of self-abandonmentYou'll understand how it can erode personal identity, self-esteem, and disconnect you from your true selfYou'll learn the practical strategies she used to stop self-abandonmentYou'll hear the complex challenge of balancing personal values with self-careYou'll discover why challenging perfectionism and asking for help are crucial steps in preventing self-abandonment and creating a life that is both successful and satisfyingLet's make 2025 your year of breakthrough. Join The Breakthrough 2025 Now! https://thebreakthrough2025.dynamicwomen.biz/Do you prefer reading blogs or watching videos? Watch Diane's YouTube videos here https://www.youtube.com/@CoachDianeRolston or read her blogs here https://www.dianerolston.com/blogWant to be a published author this 2025? Then join the Dynamic Women Leadership Secrets and become one of the one of the Top Thought Leaders, Experts & Dynamic Women to Share YOUR Stories & Secrets on Leadership! Save your spot here: https://be-an-author.dynamicwomen.biz/This show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:www.dianerolston.comConnect with me on your favourite social platform:https://www.facebook.com/LifeCoachDiane
Don't you love new beginnings? It's a new year and it's a fresh start, so you get to enjoy increased motivation. But are you worried a little bit about keeping that New Year's motivation alive? Then you're going to want to listen to this episode, because Diane Rolston talks about new beginnings and lasting impact, the three ways to keep the New Year motivation alive.Listen to learn these key takeaways:You'll understand the three main reasons why New Year's motivation fadesYou'll learn why setting the right-sized goals and breaking them down into manageable steps is crucial for maintaining motivation throughout the yearYou'll discover the power of micro-wins and how celebrating small consistent efforts builds self-confidence and maintains progress better than focusing solely on end resultsYou'll understand the importance of daily routines, like 5-minute morning priority reviews, in supporting long-term goal achievementYou'll learn how monthly check-ins and accountability partners can significantly boost motivation by providing external support and celebration of progressYou'll hear about real success stories, including a client who achieved more in one month than she previously did in six months through intentional actionYou'll discover how the "Breakthrough 2025" program provides the framework, tools, and community support needed to maintain motivation and achieve goals throughout the yearLet's make 2025 your year of breakthrough. Join The Breakthrough 2025 Now! https://thebreakthrough2025.dynamicwomen.biz/Do you prefer reading blogs or watching videos? Watch Diane's YouTube videos here https://www.youtube.com/@CoachDianeRolston or read her blogs here https://www.dianerolston.com/blogWant to be a published author this 2025? Then join the Dynamic Women Leadership Secrets and become one of the one of the Top Thought Leaders, Experts & Dynamic Women to Share YOUR Stories & Secrets on Leadership! Save your spot here: https://be-an-author.dynamicwomen.biz/This show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:www.dianerolston.comConnect with me on your favourite social platform:
Are you frustrated that you keep losing momentum? Then you're going to want to listen to this episode where our host, Diane Rolston, deals with this very common problem so that you don't have to be frustrated by it anymore.Listen to learn these key takeaways:You'll understand the main reasons people lose momentumYou'll learn why self-care is part of maintaining momentumYou'll discover the importance of community support in maintaining momentum through some key rolesYou'll understand the vital role of celebration in sustaining momentumYou'll learn about the "How Can I" approach to overcome obstacles when feeling stuck, rather than remaining isolated in problem-solvingYou'll hear about a real client example who struggled with losing momentum and how she structured support through "The Breakthrough 2025" program to help address this common challengeYou'll discover how combining planning tools, monthly check-ins, and community support through "The Breakthrough 2025" program can help you maintain momentum while working toward your goalsLet's make 2025 your year of breakthrough. Join The Breakthrough 2025 Now! https://thebreakthrough2025.dynamicwomen.biz/Do you prefer reading blogs or watching videos? Watch Diane's YouTube videos here https://www.youtube.com/@CoachDianeRolston or read her blogs here https://www.dianerolston.com/blogWant to be a published author this 2025? Then join the Dynamic Women Leadership Secrets and become one of the one of the Top Thought Leaders, Experts & Dynamic Women to Share YOUR Stories & Secrets on Leadership! Save your spot here: https://be-an-author.dynamicwomen.biz/This show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:www.dianerolston.comConnect with me on your favourite social platform:https://www.facebook.com/LifeCoachDianehttps://www.linkedin.com/in/dianercoaching/https://twitter.com/DianeRCoaching
Have you ever felt like, “Ah, this year feels like the same as the last one” or “I am ready to be done with this year and have a better year next year.” Then you're going to want to listen to this episode where our host Diane Rolston talks about why every year can feel like the same and how to break that cycle.Listen to learn these key takeaways:You'll understand why high-achieving women often feel disconnected from their purpose despite their success, and how living on autopilot contributes to this cycleYou'll learn the difference between "doing" and "being," and why focusing solely on achievements can lead to burnout and loss of purposeYou'll discover the three main obstacles preventing meaningful changeYou'll understand why traditional goal-setting and New Year's resolutions often fail, and how to set goals that align with your deeper desires and valuesYou'll learn about the proven three-step process for breaking the cycleYou'll hear a real client story who appeared successful on paper but felt something was missing from her achievementsYou'll discover the details of "The Breakthrough 2025" program and how it can help you plan boldly, live intentionally, and achieve purposefullyLet's make 2025 your year of breakthrough. Join The Breakthrough 2025 Now! Early Bird deal until Dec 31st at 11:59pm PST. https://thebreakthrough2025.dynamicwomen.biz/Want to work with Diane? Email her at diane@dianerolston.comDo you prefer reading blogs or watching videos? Watch Diane's YouTube videos here https://www.youtube.com/@CoachDianeRolston or read her blogs here https://www.dianerolston.com/blogThis show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:www.dianerolston.comConnect with me on your favourite social platform:https://www.facebook.com/LifeCoachDianehttps://www.linkedin.com/in/dianercoaching/https://twitter.com/DianeRCoaching
Are you sick of the same old or are you ready for 2025 to be THE year? Then you're going to want to take action. Listen to this episode so that you can start designing your breakthrough year. Our host, Diane Rolston, is going to talk about how to start now. Listen to learn these key takeaways:You'll learn the common pitfalls people face when setting goalsYou'll understand how goal setting can provide clarity and focus, allowing you to chart a meaningful path forward in your personal growth journey.You'll learn the three-step process for achieving successYou'll gain actionable strategies for empowerment and action planning, equipping you to take bold steps toward your dreams and aspirations.You'll learn a success story of a client achieving a significant goal within 30 days using this process You'll understand the need for multiple course corrections throughout the year to stay on trackYou'll discover Diane's new program “The Breakthrough 2025” and how it can help you design your breakthrough yearJoin Diane's “The Breakthrough 2025” and make 2025 THE year! Click here to save your spot: https://thebreakthrough2025.dynamicwomen.biz/Do you prefer reading blogs or watching videos? Watch Diane's YouTube videos here https://www.youtube.com/@CoachDianeRolston or read her blogs here https://www.dianerolston.com/blogThis show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:www.dianerolston.comConnect with me on your favourite social platform:https://www.facebook.com/LifeCoachDianehttps://www.linkedin.com/in/dianercoaching/https://twitter.com/DianeRCoachinghttps://www.instagram.com/coachdianerolston/
If you're feeling a little bit like “I'm reacting to life”, or you're not actively designing it, then you could be falling into the trap of being reactive rather than proactive. In this episode, host Diane Rolston talks about designing a life you love.Don't miss these takeaways in this episode:You'll learn how being reactive can cause you to constantly respond to others' needs, leading to feelings of overwhelm and a lack of control.You'll see how reactivity can prevent you from prioritizing your own goals and desires, making you feel disconnected from your true purpose.You'll uncover the negative impact of reactivity on your energy and resources, including feeling drained by the demands of others.You'll understand how shifting to a proactive mindset will help you design a life aligned with your values, needs, and desires.You'll discover the power of setting boundaries and creating space for what truly matters, giving you the ability to focus on your personal growth and well-being.You'll gain insights on how to evaluate your satisfaction in all areas of life and start actively designing a life that resonates with your ideal future.Join the Dynamic Year Program by emailing Diane at diane@dianerolston.com.Do you prefer reading blogs or watching videos? Watch Diane's YouTube videos here https://www.youtube.com/@CoachDianeRolston or read her blogs here https://www.dianerolston.com/blogThis show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:www.dianerolston.comConnect with me on your favourite social platform:https://www.facebook.com/LifeCoachDianehttps://www.linkedin.com/in/dianercoaching/https://twitter.com/DianeRCoachinghttps://www.instagram.com/coachdianerolston/https://www.youtube.com/user/DianeRolstonCoachingPersonal...
A recap of how several former Milwaukee Admirals players have helped Nashville end an 8-game skid. Also, new forward Ryder Rolston describes what it's like to play for a new team and how his NHL All-Star dad showed support. Plus, Landmark Credit Union's Brian Melter discusses the great partnership with the Admirals...along with some holiday spending tips.
Alex Petkas of Cost of Glory podcast joins us to chat about his Ph.D in the Classics, getting out of academia, his series on Plutarch's 'Parrellel Lives', Ancient Greece and the Roman Empire. We chat about how the education has changed - intentionally and especially since the 60's, Sulla the Roman General, Fiction based on Fact books on a way to learn history, the campaign of Caesar, the Classics, Rhetoric, rule by experts, the art of ruling and being ruled, The Battle for the American Mind, how Democracy used to be related to mobile military capacity, Lawfare, and how it always ends in Tyranny. In the second half we get into Roman civil war, the change in education, the chain of greatness, the modern German Research Institute and the creation of Ph.D's, new UNI's like Austin and Rolston, the founding of America, Plutarch, Xenophon, the real meaning of Philosopher, personal development, the story of the Giant, the meaning of Virtue, Plato's school, the 7th letter, and the big Rome question. How do we get back to traditions of Epic and honoring great men. https://www.costofglory.com/about To gain access to the second half of show and our Plus feed for audio and podcast please clink the link http://www.grimericaoutlawed.ca/support. For second half of video (when applicable and audio) go to our Substack and Subscribe. https://grimericaoutlawed.substack.com/ or to our Locals https://grimericaoutlawed.locals.com/ or Rokfin www.Rokfin.com/Grimerica Patreon https://www.patreon.com/grimericaoutlawed Support the show directly: https://grimerica.ca/support-2/ Outlawed Canadians YouTube Channel: https://www.youtube.com/@OutlawedCanadians Our Adultbrain Audiobook Podcast and Website: www.adultbrain.ca Our Audiobook Youtube Channel: https://www.youtube.com/@adultbrainaudiobookpublishing/videos Darren's book www.acanadianshame.ca Check out our next trip/conference/meetup - Contact at the Cabin www.contactatthecabin.com Other affiliated shows: www.grimerica.ca The OG Grimerica Show www.Rokfin.com/Grimerica Our channel on free speech Rokfin Join the chat / hangout with a bunch of fellow Grimericans Https://t.me.grimerica https://www.guilded.gg/chat/b7af7266-771d-427f-978c-872a7962a6c2?messageId=c1e1c7cd-c6e9-4eaf-abc9-e6ec0be89ff3 Leave a review on iTunes and/or Stitcher: https://itunes.apple.com/ca/podcast/grimerica-outlawed http://www.stitcher.com/podcast/grimerica-outlawed Sign up for our newsletter http://www.grimerica.ca/news SPAM Graham = and send him your synchronicities, feedback, strange experiences and psychedelic trip reports!! graham@grimerica.com InstaGRAM https://www.instagram.com/the_grimerica_show_podcast/ Purchase swag, with partial proceeds donated to the show www.grimerica.ca/swag Send us a postcard or letter http://www.grimerica.ca/contact/ ART - Napolean Duheme's site http://www.lostbreadcomic.com/ MUSIC Tru Northperception, Felix's Site sirfelix.bandcamp.com
Did you know that you could be doing everything to have great success, reach your goals, and yet there could be two negative core beliefs that are holding you back, stealing your joy and your happiness? In this episode, our host Diane Rolston discusses the two beliefs sabotaging your happiness. Don't miss these other takeaways in this episode:You'll learn how the 1st limiting belief will show up through perfectionism, imposter syndrome, people-pleasing, and chronic comparison.You'll see how the 1st belief, without being dealt with, will undermine your confidence and self-worth.You'll uncover the negative impact of the 2nd belief on your life, including achievement addiction, scarcity mindset, and overworking.You'll understand how the 2nd belief will lead to burnout and a lack of true joy.You'll discover the connection between these two beliefs and their ability to sabotage happiness, even for successful, high-achieving women.You'll gain insights on how to recognize these limiting beliefs in yourself and start reclaiming your happiness and satisfaction.Listen to this transformative episode and share it with a friend who might need these insights!If you need support, don't hesitate to reach out to Diane at diane@dianerolston.com. Are you procrastinating passing off tasks to someone else? Do you have worries about delegating work to others? Grab your copy of "THE 5 CRITICAL PROBLEMS TO AVOID WHEN DELEGATING" (so you can maximize your time & increase your profits!) https://bit.ly/5ProblemsofDelegatingDo you prefer reading blogs or watching videos? Watch Diane's YouTube videos here https://www.youtube.com/@CoachDianeRolston or read her blogs here https://www.dianerolston.com/blogThis show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:www.dianerolston.comConnect with me on your favourite social platform:https://www.facebook.com/LifeCoachDianehttps://www.linkedin.com/in/dianercoaching/
Are you a high achiever feeling like you need to do more or be more to feel valued? In this episode, host Diane Rolston talks about why high-achievers often feel they need to do or be more to feel valued, why they're doing this, and what causes them to do this to hopefully encouraging you to stop doing it.Don't miss these other takeaways in this episode:You'll uncover how cultural conditioning pressures you to chase "Pinterest Perfection Pressure," keeping you trapped in a cycle of unrealistic expectations and unnecessary stress.You'll recognize how perfectionism drives "Over-Achieving Overload," often sacrificing balance and well-being in the pursuit of unattainable standards.You'll explore the underlying fear of failure that fuels burnout, and learn how to shift your mindset to embrace progress over perfection.You'll be inspired to redefine success on your terms, creating space for fulfillment, joy, and balance in your daily life.If you've ever felt overwhelmed by trying to do it all, this episode will show you how to simplify, prioritize, and reclaim your energy.Join Diane's “Take a Stand for the And Strategy Session”: https://strategysession.dynamicwomen.biz/Are you procrastinating passing off tasks to someone else? Do you have worries about delegating work to others? Grab your copy of "THE 5 CRITICAL PROBLEMS TO AVOID WHEN DELEGATING" (so you can maximize your time & increase your profits!) https://bit.ly/5ProblemsofDelegatingDo you prefer reading blogs or watching videos? Watch Diane's YouTube videos here https://www.youtube.com/@CoachDianeRolston or read her blogs here https://www.dianerolston.com/blogThis show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:www.dianerolston.comConnect with me on your favourite social platform:https://www.facebook.com/LifeCoachDianehttps://www.linkedin.com/in/dianercoaching/
High Achievers, are you hoping to create the best, most ideal life for yourself where you're reaching your goals, checking things off and accomplishing so much and being super fulfilled? Then you're going to want to listen to this episode where our host, Diane Rolston, shares with you the five ways that you'll know you've created the ideal life for yourself. Don't miss these other takeaways in this episode:You'll gain a clear understanding of what it means to live your ideal life—not just ticking off boxes, but truly aligning with what brings you fulfillment and satisfactionUsing the scoring system provided, you can identify where your life is thriving and where there's room for improvement, giving you a tangible way to measure progressYou'll be encouraged to reconnect with your passions and desires, reigniting a sense of freedom and joy in your life.You'll explore how to create an abundance of energy, time, and resources, enabling you to live fully and easily.If you're a high achiever, this episode will help you move beyond burnout and empty achievements to experience deeper satisfaction and balance.She also talks about her new offer called “Take a Stand for the And” Strategy session and how it can help you. Plus, the importance of not just achieving success, but also experiencing genuine satisfaction and ease in life.Schedule a "Take a Stand for the AND" strategy session with Diane Rolston: https://next.waveapps.com/checkouts/18bbd2f8ad8a41858f7e2f613681d102Are you procrastinating passing off tasks to someone else? Do you have worries about delegating work to others? Grab your copy of "THE 5 CRITICAL PROBLEMS TO AVOID WHEN DELEGATING" (so you can maximize your time & increase your profits!) https://bit.ly/5ProblemsofDelegatingDo you prefer reading blogs or watching videos? Watch Diane's YouTube videos here https://www.youtube.com/@CoachDianeRolston or read her blogs here https://www.dianerolston.com/blogThis show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:www.dianerolston.comConnect with me on your favourite social platform:
Are you thinking about hiring a virtual assistant? But you're wondering, how do I find the right VA for my business needs? Then this episode is for you.Don't miss as Diane Rolston discusses: Why you need to create a wishlist for your virtual assistant and how to create that wishlistHer thorough process in hiring virtual assistantsWhat you should do and don't need to do before hiring a VAWhy you might prefer to just pass off this task as wellHow her program, Virtual Assistant Made Easy, can help you go from overwhelm to easeCommon concerns and challenges about working with virtual assistantsGo from overwhelm to ease with the help of Diane Rolston and her team of virtual assistants. Join the Virtual Assistant Made Easy today: https://dianerolston.groovepages.com/va-made-easyDo you prefer reading blogs or watching videos? Watch Diane's YouTube videos here: https://www.youtube.com/@CoachDianeRolston or read her blogs here https://www.dianerolston.com/blogThis show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:www.dianerolston.comConnect with me on your favourite social platform:https://www.facebook.com/LifeCoachDianehttps://www.linkedin.com/in/dianercoaching/https://twitter.com/DianeRCoachinghttps://www.instagram.com/coachdianerolston/https://www.youtube.com/user/DianeRolstonCoachingPersonal Email: diane@dianerolston.comLearn more about Dynamic Women® at
Have you been thinking about bringing on a virtual assistant to your company, your business, or to help in your personal life? In the first episode of the podcast series, “Your Ultimate Guide to Bringing on a Virtual Assistant”, Diane Rolston talks about the tasks a virtual assistant can handle for you. Don't miss as Diane explores:The wide range of tasks a virtual assistant can manageThe importance of understanding what you can delegate to make the most out of hiring a VAThe definition of common tasks What specialized virtual assistant services meanDifferent examples of how business owners use virtual assistantsDifferent examples of effective delegationDiane and her clients' experiences in delegating to their virtual assistantsTips for identifying tasks to delegateWant to get access to “The 229 Tasks You Can Delegate to Your Dynamic VA”? Send an email to Diane at diane@dianerolston.com with a subject like “229 Task List Please”. Do you prefer reading blogs or watching videos? Watch Diane's YouTube videos here: https://www.youtube.com/@CoachDianeRolston or read her blogs here https://www.dianerolston.com/blogThis show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:www.dianerolston.comConnect with me on your favourite social platform:https://www.facebook.com/LifeCoachDianehttps://www.linkedin.com/in/dianercoaching/https://twitter.com/DianeRCoachinghttps://www.instagram.com/coachdianerolston/https://www.youtube.com/user/DianeRolstonCoachingPersonal...
In this special episode of the Dynamic Women Podcast, host Diane Rolston shares insights on how high achievers can truly enjoy their holidays without feeling the constant pull to work and achieve. Whether you've just celebrated Thanksgiving in Canada or are preparing for it in the US, these strategies can also be applied to any upcoming holiday, long weekend, or vacation. Don't miss:The 5 key pieces to help you pause, and rechargeHow to make the most of your time off, whether it's a holiday or just a well-deserved breakDiane's personal anecdotes about her own ThanksgivingHow she incorporated these principles into her holidayReal-life examples that you can apply to your own life.If this episode resonated with you, reach out to Diane at Diane@dianerolston.com, and don't forget to share this episode with a friend who needs a little holiday inspiration.Do you prefer reading blogs or watching videos? Watch Diane's YouTube videos here: https://www.youtube.com/@CoachDianeRolston or read her blogs here https://www.dianerolston.com/blogThis show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:www.dianerolston.comConnect with me on your favourite social platform:https://www.facebook.com/LifeCoachDianehttps://www.linkedin.com/in/dianercoaching/https://twitter.com/DianeRCoachinghttps://www.instagram.com/coachdianerolston/https://www.youtube.com/user/DianeRolstonCoachingPersonal Email: diane@dianerolston.com
Are you someone who does things well and follows the rules? Have you ever been called a good girl? Well, this episode is all about how you may want to stop being a good girl because it could be hurting you. In this episode, Diane Rolston, host, talks about:The definition of a “good girl”Her personal experiences of being labeled as a “good girl” growing upHow the world benefits from “good girls”How you can benefit from being a “good girl”How others view “good girls”The negative side of being a “good girl”What she suggest you be insteadLet Diane know your thoughts about this episode! Message her at diane@dianerolston.com. Do you prefer reading blogs or watching videos? Watch Diane's YouTube videos here: https://www.youtube.com/@CoachDianeRolston or read her blogs here https://www.dianerolston.com/blogWant to be a published author in 2025? Then join the upcoming book, Dynamic Women Leadership Secrets. Learn more here: https://be-an-author.dynamicwomen.biz/This show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:www.dianerolston.comConnect with me on your favourite social platform:https://www.facebook.com/LifeCoachDianehttps://www.linkedin.com/in/dianercoaching/https://twitter.com/DianeRCoachinghttps://www.instagram.com/coachdianerolston/https://www.youtube.com/user/DianeRolstonCoachingPersonal Email:
In this special birthday episode, Diane Rolston shares her insights on how to create a memorable and meaningful birthday. She reveals the three secrets to ensuring your special day is truly enjoyable, regardless of where or how you celebrate it. Drawing from her personal birthday experience in Bali, Indonesia, Diane offers practical advice and reflections on why it's important to make your birthday a day to celebrate you.To celebrate turning 45, Diane is offering a limited-time 45% discount or $45 pricing on her programs! Make sure to check out this link to grab these special deals: https://birthdaypromo.dynamicwomen.biz/Do you prefer to watch this episode's video? Go to this link to watch it: https://www.youtube.com/@CoachDianeRolstonRead Diane's blog “The 45 Things I Have Learned Over the Past Year”: https://www.dianerolston.com/blog/the-45-things-i-have-learned-over-the-past-yearThis show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:www.dianerolston.comConnect with me on your favourite social platform:https://www.facebook.com/LifeCoachDianehttps://www.linkedin.com/in/dianercoaching/https://twitter.com/DianeRCoachinghttps://www.instagram.com/coachdianerolston/https://www.youtube.com/user/DianeRolstonCoachingPersonal Email: diane@dianerolston.comLearn more about Dynamic Women® at www.dynamicwomenclub.comDiane believes we are not defined by our titles or our roles. Instead, we are more powerful and happy when we can be who we are. This...
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