Podcast appearances and mentions of sophie brown

April 8th is National Library Workers Day and April 16th is National Librarian Day and we are celebrating!We'll learn the (official) difference between a Librarian and a library worker, hear funny stories, and hear more about some of the many services we offer at the Rapid City Public Library.Featuring Krista Licht, Mackenzie Betcher, Scott Olson, Sophie Brown, Jack Monroe and Brady Jones.Interviews, editing and mixing by Adrian Ludens.Music by Ziggy and Roie Shpigler. Used with permission.

Statistics seen by the KentOnline Podcast show five towns in Kent have topped a list of where property prices dropped in 2024.Broadstairs, Herne Bay, Westgate, Birchington and Deal experienced slumps in the cost of a house according to Zoopla. We've go some analysis from an estate agent in the county.Also in today's episode, a mum and her three daughters who fled to Kent from Colombia have been told their asylum claim has been rejected.Luisa Rodriguez came here in 2023 after receiving threats from a violent drugs cartel and shots were even fired at their home. The 37-year-old has been sharing her story.The MP for Tunbridge Wells is urging the government to invest more money in defence to help deter war across Europe.Mike Martin says he's worried the UK could be directly involved in conflict within the next 10 years because of instability in Ukraine and Middle East. He's been on the latest episode of the Kent Politics Podcast.We've been hearing from a Kent based company who have gone from cleaning for friends and neighbours, to taking on a castle .Sophie Brown started Capable Cleaners out of Lordswood 12 years ago and since then, the business has grown and she now has 150 clients and employs 25 people.And finally, a host of West End stars will be taking to the stage in Gravesend to help support creative youth services in Kent.Performers from shows such as Hamilton, Les Misérables and Hairspray will join up with Gifted Young Gravesham for a one-off night of music and entertainment. 

Sophie Brown could have been forgiven for having a few nerves when she flew to Saint Lucia on her honeymoon with her new husband, Jonathan Wileman. That's because the stars of the hit show ‘Married At First Sight' had just met each other and their every move was being followed by a TV crew. Sophie tells The Holiday That Changed My Life podcast how she appeared on the show looking for love but found herself at the centre of a bizarre experiment watched by a TV audience of millions. However, the scrutiny didn't end when the camera crews stopped filming as she found herself being targeted by cruel social media trolls over her weight. · We'd love to hear about the holiday that changed your life. Email jen@travelseen.co.uk · We'd also like to send one lucky listener on a life-changing holiday of their own. You can nominate yourself or nominate someone deserving of a lucky break. Just email nominate@travelseen.co.uk with the reasons why. · Follow us on Instagram, TikTok and X @THTCML Our hosts: Jen Atkinson is a veteran of the travel industry. The former CEO of £90m turnover company ITC Travel Group, she's now the co-founder and executive chair of Travel Seen. Chris Maguire is an award-winning editor and events host. A journalist for more than 30 years he's the executive editor of BusinessCloud and TechBlast. Sponsor: Travel Seen Producer: Ellice Street, What Media Studio engineers: James McDonald, Charlie Battson & Olivia Barrens, What Media The Holiday That Changed My Life podcast is a What Media production and is recorded at the Ministry of Work, in Swinton, Manchester.

April 8 is Library Workers Day, and April 16 is National Librarian Day!We'll explain the difference between the two, and visit with some of our staff and go behind-the-scenes.Funny stories, overlooked services, favorite authors and more!Interviews conducted and edited by Adrian Ludens.Special guests: Scott Olson, Krista Licht, Brady Jones, Jack Monroe, Mackenzie Betcher, and Sophie Brown.Music by: Roie Shpigler and Ziggy. Used with permission. 

In this episode: Singing... and Screaming!The Librarians and Library Associates at the Rapid City Public Library share a commitment to connecting the community to education, information, and inspiration.Outside of the RCPL, we have a wide variety of interests, skills, and passions.Today we visit with Brady, who talks about his involvement in the Dakota Choral Union; and Sophie, who shares her love of horror cinema. Guests: Brady Jones and Sophie Brown. Interviewed by: Adrian Ludens.Music credits: Aftershocks by Ardie Son, Secret Garden by Ian Post, Slithering Woe by Out of Flux. 

Welcome to your extra dose of Loose Lips: Extra Lippy! You've been sending in your dilemmas and this week Robyn's friend Rhi has a dilemma! When it comes to staying warm, how does one go about maintaining a personal style? Sophie Brown has all the answers here - our Winter queen has some advice for Summery Robyn, and we're happy to report it means NO FAST FASHION! Invest in a nice jacket and boots with re-wearability, wear things that suit your body type, and you're all set babes. Need some new Winter fits? Send in your dilemmas questions or topics to contact@looselipspodcast.com, catch us on Instagram @thelooselipspodcast, or drop the girls a WhatsApp message or voice note starting with the word "LIPS" to 07599 927537.---A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

Online shopping has taken the world by storm in the last few years, so much so that even high street shopping starts with online shopping! This week's topic is Online Shopping, and Sophie Brown has a story to tell... unrelated, but does anyone in Manchester have a size 3 and a size 5 shoe? You can join us on Friday for your bonus episode of Loose Lips Extra Lippy! Have your most burning and urgent dilemmas answered with the sage and expert wisdom of Robyn and Sophie as they tackle everything from ghosting to co-worker romance. Bought too much online? Let us know and we'll discuss it in our Extra Lippy. Send in your dilemmas, questions or topics to looselips@createproductions.com or drop a WhatsApp message or voice note starting with the word "LIPS" to 07599 927537. ----- A Create PodcastYou can join us on Friday for your bonus episode of Loose Lips Extra Lippy! Have your most burning and urgent dilemmas answered with the sage and expert wisdom of Robyn and Sophie as they tackle everything from ghosting to co-worker romance. Got stuck in a TikTok spiral for three hours? Me too. Let us know and we'll discuss it in our Extra Lippy. Send in your dilemmas, questions or topics to looselips@createproductions.com or drop a WhatsApp message or voice note starting with the word "LIPS" to 07599 927537. ----- A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

There's a chill in the air and hopefully a chill down your spine as the Rapid City Public Library explores your strange and scary experiences!Sophie Brown shares frightening incidents from her childhood, teen years, and adulthood. Incidents took place in Mitchell, Spearfish, and Belle Fourche, SD. You'll never look at a paper grocery bag the same way again!Host: Adrian LudensMusic: Kyle Preston - Shadow Movements

World news roundup, U of I homecoming events, Kendall Jenner visits U of I, U of I researcher cancer work, superintendent addresses Israeli conflict.Hosted by Kaitlyn DevittStories by Stephanie Orellana, Sophie Brown, Laszlo Richard Toth, and Peter DerrahMusic by Boxout

World news roundup, IL DCFS director resigns, concern over IL scholarship program, Illini vs Nebraska preview, Wiley Elementary voted into sixth grade only.Hosted by Kaitlyn DevittStories by Sophie Brown, Stephanie Orellana, Peter Derrah, and Layli NazarovaMusic by Boxout

How do you feel about you and I paying the legal bills for the Mama Hooch rapists, while their victims have had to pay for their own counselling?  Because it's been revealed today by the NZ Herald that the Jaz brothers have had nearly $900,000 in legal aid so far. And that bill is just going to increase, now they're appealing their convictions and their sentences.  So you and I are going to cough up more money to pay for them to stand up in court and say all those women are making it up and they shouldn't be in prison.  You probably don't need too much reminding of what these two monsters are in prison for. But here are the main points.  They were jailed last month after being convicted of 69 charges between them. Which included rape, sexual violation, indecent assault, stupifying, disabling, making intimate recordings of women without their knowledge or consent, and supplying illegal drugs. Danny Jaz is away for 16-and-a-half years. Roberto Jaz has a 17-year sentence. Although, they could be out sooner than that because, after they've served half of their sentences, they can be considered for parole.   All this offending happened while they were running the Christchurch bar that their family owned. Which, at the time, was called Mama Hooch. It's called something else these days and the Jaz family has nothing to do with it.  Their father, Michael Jaz - who they were working for - has done a runner to Australia owing creditors 235-thousand dollars. So, overall, they're a “wonderful” family, aren't they?  He owes more than $200,000 to creditors. And his low-life sons - who were born in Australia - have had their noses in the legal aid trough to the tune of $896,000. And their noses are still in the trough, because they're relying on legal aid to fund their appeals.  Now I get the whole legal aid thing. And I get that there will be cases where it just seems outrageous that the taxpayer is paying the legal costs of some absolute low lifes.   The mosque terrorist is another example. We paid more than $392,000 for his legal representation. Another Australian.   And if these Mama Hooch rapists qualified for legal aid, then it is what it is.   The rules say that someone can get legal aid if they can't afford a lawyer and have been charged with something that could end up with them going to prison for six months or more.  You also qualify for legal aid if you're appealing your conviction or sentence.  But what really sticks in my claw is the fact that, while these two were having everything paid for, there were women suffering because of the monstrous way they were treated by these two, who were paying for their own counselling to try and deal with what they'd been through. Let alone recover.  And that's exactly what one of their victims is saying today too. Her name is Sophie Brown. She is  the only Mama Hooch victim who has chosen to drop her statutory name suppression. Meaning she can speak publicly about the case.     She says she feels sad about the amount of legal aid money that has gone into the Jaz brothers. And, as she points out in the Herald story, as a taxpayer she's paying for it too. Just like you and I are.  And she says, apart from being paid for their time during the trial and having travel sorted out for them and getting a bit of counselling from a local charity, the victims have pretty much been left to fend for themselves.  Some have had to move out of town, because of the trauma. No costs covered there. They've had to pay for their own counselling. No costs covered there.  And, as Sophie says: “Why shouldn't the brothers be paying for the counselling services that they've put on these girls.” And who could argue with that?  Someone else who is speaking out on this today is victim advocate Ruth Money.  She says the amount of legal aid money spent on the Mama Hoch rapists is “absolutely obscene”. Again, who could argue with that?   She says if only their victims could get even just 10 percent of that to help with the therapy they need.  Here's how she puts it: “Victims have to wait years and years, and self-fund most of their help themselves. And yet predators receive these extortionate rates of support from the state.”  Could the system be any more degrading? See omnystudio.com/listener for privacy information.

Chatting to Stephen Leng and guest co-host Ben Clark this week was Married at First Sight UK's Sophie Brown who opened up about her experience on the show and whether she is still in contact with Johnathan Wileman. Also on the show was TikTok sensation Chris Stanley who discussed why he started doing social media and what it was like to be reposted by Madonna.

The 2023 Married At First Sight cast has recently been released! Our resident MAFS star Sophie Brown is here with, as always, Robyn Richford to see if they can pair up the new cast. What first impressions can you infer from a photograph? Is Rosaline a real sweetheart, or a dark horse? And what's with the cat guy? You can join us on Friday for your bonus episode of Loose Lips Extra Lippy! Have your most burning and urgent dilemmas answered with the sage and expert wisdom of Robyn and Sophie as they tackle everything from ghosting to co-worker romance. Been tuning into the new season of Married At First Sight? Let us know and we'll discuss it in our Extra Lippy. Send in your dilemmas, questions or topics to looselips@createproductions.com or drop a WhatsApp message or voice note starting with the word "LIPS" to 07599 927537. ----- A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

Figuring life out in your 20s and 30s isn't easy. Luckily, we're here to discuss it all - from messy relationships to work advice, we discuss all the important gossip. Every Tuesday, Robyn Richford and Sophie Brown tackle a juicy topic. Fridays are for YOUR questions! The girls discuss a dilemma sent in by our listeners and offer some expert, not-so-expert advice. Send in your dilemmas questions or topics to looselips@createproductions.com, catch us on Instagram and TikTok @thelooselipspodcast, or drop the girls a WhatsApp message or voice note starting with the word "LIPS" to 07599 927537.------A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

In this very special episode, I dive into all things love and relationships with Sophie Brown, who appeared on 'Married At First Sight' in 2022! Sophie talks about life before the show as a successful woman in tech, what lead her to apply to appear on MAFS, and the process of being scientifically matched with a life partner, by a team of relationship experts and psychologists as they do on the show.

Today's episode carries a trigger warning for serious sexual assault, drugging, and significant traumatic experiences. Given the distressing matter discussed, this content is for adults only. This is an important subject but we urge listener discretion.  In late 2017 Sophie Brown, then 19, was of hundreds of young people regularly partying at the Mama Hooch bar. Naive to the club's dark underbelly until she was drugged and sexually assaulted in a nearby bathroom by the manager Danny Jaz. Today Brown, the first survivor in the case to lift her automatic name suppression, is finally able to share her story. Sexual harm - do you need help?If it's an emergency and you feel that you or someone else is at risk, call 111.If you've ever experienced sexual assault or abuse and need to talk to someone contact the Safe to Talk confidential crisis helpline on: Text 4334 and they will respond Email support@safetotalk.nz Visit https://safetotalk.nz/contact-us/ for an online chat Or contact your local police station. If you have been abused, remember it's not your fault.See omnystudio.com/listener for privacy information.

This week on Loose Lips, Sophie and Robyn are discussing career changes. A change in work can be a great way to find your potential, but is the grass always greener on the other side? The girls have had experiences of their own with career changes, and they're going to provide some pros and cons to this pressing topic. Join radio and television presenter Robyn Richford, and Married at First Sight UK star and business woman Sophie Brown, as they tackle relationships, celebs, careers, body image and more. We're getting into it all. Remember, you can join us on Friday for your bonus episode of Loose Lips Extra Lippy! Have your most burning and urgent dilemmas answered with the sage and expert wisdom of Robyn and Sophie as they tackle everything from ghosting to co-worker romance. Send in your dilemmas, questions or topics to looselips@createproductions.com or drop a WhatsApp message or voice note starting with the word "LIPS" to 07599 927537. ----- A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

This week I chat with Lanzarote interior Designer Sophie Brown,We discuss all the challenges of creating high end looking design, on an island where supply is limited,@interiorslanzarotewww.interiorslanzarote.comSponsor: To take advantage of the generous 15% discount from my sponsor Thorndown, please visit http://bit.ly/TVCarpenter. Discount code: TVCarpenterContact me: www.theTVcarpenter.com Music: "What's the Angle" by Shane IversTo learn how to achieve a Safe, practical and beautiful home, join THE DIY DOERS Facebook group

Married at First Sight UK Star Sophie Brown opens up about why she chose to marry a stranger, giving insider details into the show and the reasons for her split with former husband Jonathan from MAFS UK. Sophie talks about everything she has learnt from marrying a stranger and her relationship with the media after the show finished. Sophie also talks about how to become an independent, driven woman working in tech. After being diagnosed with ADHD, Sophie discusses being a neurodivergent person in the tech world. In this episode Sophie talks about: Reasons for going on married at first sight and life after the show Body image and the media Lessons learnt from a ‘failed marriage' Being neurodivergent in the the tech industry ADHD Life lessons from her 20s Adulting failures Hosts: Gaby Mendes & Felix Kabutey Jnr Guest: Sophie Brown Email the team at info@talktwenties.com - we love hearing your stories! Listen and follow Talk Twenties on all platforms:

Queen Charlotte set for May 4, 2023.  Teaser… trailer, please??!!When do you think season three will release!  Hopefully we get a teaser on April 6, 2023!! #PolinDay13th Annual Guild of Music Supervisors Awards Nomination for Best Music Supervision – Television Drama: Justin Kamps Bridgerton Season 2Held on March 5, 202354th NAACP Image Awards Nominations for 1. Outstanding Drama Series: Bridgerton, 2. Oustanding Supporting Actress in a Drama Series: Adjoa Andoh Lady Danbury, Bridgerton, and 3. Outstanding Soundtrack/Compilation Album: Bridgerton Season 2, Kris Bowers, Capitol RecordsLive February 25, 2023 at 8/7c on BET25th Costume Designers Guild Awards Nomination for Excellence in Period Television: Bridgerton: The Choice, Sophie CanaleWinners announced February 27, 202310th Make-Up Artists and Hair Stylists Guild Awards Nominations for 1. Best Period and/or Character Make-Up: Erika Okvist, Jessie Deol, Sophie Brown, Bethany Long and 2.Best Period and/or Character Hair Styling: Erika Okvist, Emma RigbyWinners announced February 11, 2023Bee soundtrack is on vinyl… we just realized!Juniper Books The Classic Bridgerton Set and dust jackets availableJoin us as we recap bee news and drop our Bridgerton.verse episode plans!Hosts – Toni Rose  & Wendy WooEmail - bridgerton2000@gmail.comFollow - www.instagram.com/bridgerton2000Follow – www.twitter.com/lit_wallflowersShop - www.zazzle.com/store/lit_wallflowers/productsSubscribe - www.youtube.com/channel/UCVbwzumQy5Gx1TKc-O4OCzQWebsite - linktr.ee/bridgerton2000www.juliaquinn.comwww.facebook.com/AuthorJuliaQuinnwww.instagram.com/juliaquinnauthorwww.ubookstore.com/books/collections/julia-quinnwww.shondaland.com

Hello and welcome to Secure The Insecure hosted by Johnny Seifert.In this episode you will hear from Married At First Sight UK star Sophie Brown who reflects on her time in the experiment including what her wedding day was really like, what it was like to live with Jonathan and what the catering really was like. Plus, Sophie talks about being diagnosed with ADHD and what that means to her.If you want more information on ADHD please visit ADHD.co.ukIf you enjoy the episode and are listening on Spotify please leave a five star rating and on iTunes, a five star rating and a review.If you want to contact Johnny he is on social media @johnnyseifert and @securetheinsecurepodcast.Remember, it is okay to not be okay. Hosted on Acast. See acast.com/privacy for more information.

When Sophie Brown wanted to learn to row a coach asked her, "why would you do this if you're disabled." Her reply was "why not?" More than a decade later, a drive to find the perfect stroke has brought her two Henley wins. She'll be checking off a bucket list item when she crosses the pond to race a para mixed double at the 2022 Head of the Charles.  We first met Sophie when she began working out with us during our virtual Steady State Sunday erg workouts. She's been a lively and spirited fan of the erg work and our podcast, and this was our opportunity to talk with her about adaptive rowing, racing, and awareness.   . To see photos of Sophie Brown, and get links to the people, clubs, and events mentioned in this episode, check out the show notes on our website. . This episode is made possible in part by the Breakwater Realty Group, Concept2, Lake Washington Rowing Club, and our Patrons. . Steady State Podcast is a production of Steady State Network. This episode was written, produced, and edited by Tara Morgan and Rachel Freedman. Rachel also manages our website and social media. Our theme music is by the Free Harmonic Orchestra.

Come on the journey of how Sophie turned her passion for people and photography into a business.

Sophie Brown is an actress and producer at a creative studio, deriving from Boston, Massachusetts. She moved to NYC after graduating from Pennsylvania State University in 2020 with her BFA in Acting. Sophie is still learning and growing as she breaks into an industry that has been ever-changing since the pandemic began.

Winter is not an easy time of year. A lot of people feel trapped until the re-appearance of Spring and the promise of better seasons. However, this isn't particularly healthy when in the doldrums of Winter! In this episode, Jenny Walker helps you survive the winter blues, through visits to your local wetlands/beach/lake! Buy the Webinar now!: https://www.cornerstonetherapies.co.uk/product-page/november-s-winter-wellnessSubscribe now so as to not miss an episode!

In our penultimate episode in the Ocean Series in November, Jenny Walker Talks about the state of Brtish Water Quality. Although this may seem out of place, for people to get out of the house and get exercise, the further deterioration of British Water Quality is severely impacting peoples ability to get out and exercise.Buy the November Webinar now!: https://www.cornerstonetherapies.co.uk/product-page/november-s-winter-wellnessSubscribe now so as to not miss an episode!

It's that time of year where everyone says 'oh it's darker early now isn't it?!'. As much as this water cooler talk may be the bane of our lives, it's not easy for everyone to deal with this change in seasonal circumstances. Jenny Walker takes us through how to survive the Winter Darkness, how to keep your mental health in check, and get through to Springtime and sun!Buy the November Webinar now!: https://www.cornerstonetherapies.co.uk/product-page/november-s-winter-wellnessSubscribe now so as to not miss an episode!

Hey there! This week we are kick-starting the Ocean series for November. This week, we are discussing the story of Mikie from @radicalclothing and mental health surrounding the Waves. Links:https://www.youtube.com/watch?v=VuLl-QTXLbg&t=43s&ab_channel=RadicalClothinghttps://coboco.co/2021/10/10/mentalhealthboardsports/ https://www.radicalclothinguk.com/https://www.waveproject.co.uk/ https://coboco.co/app/Buy the November Webinar now!: https://www.cornerstonetherapies.co.uk/product-page/november-s-winter-wellnessSubscribe now so as to not miss an episode!

Self Care is Important. We all know this. Self Care, however, doesn't necessarily mean wine and chocolate each night. Listen on as Jenny Walker takes us through her perspective of what Self Care should be from the perspective of a Physical Rehab Therapist, and how you can make yourself improve without relying on easy and expensive crutches.Buy the November Webinar now!: https://www.cornerstonetherapies.co.uk/product-page/november-s-winter-wellnessSubscribe now so as to not miss an episode!

Recently, the lifestyle of minimalism has come under scrutiny, with more and more people talking about 'Maximalism'. In this episode, Jenny takes us through why living a minimalist lifestyle doesn't have to be all Ikea/scandi living with almost nothing in the house and a white interior. Learn to live with all the things you want, be that an old school living room with old armchairs or something else, but nothing around you that you don't need.Buy the November Webinar now!: https://www.cornerstonetherapies.co.uk/product-page/november-s-winter-wellnessSubscribe now so as to not miss an episode!

Carrying on from last weeks look at CFS, this week we are focusing on a close relative, Chronic Pain. This can be a long term issue for many people with seemingly no escape from the long term chronic pain they suffer throughout their life. Jenny Walker, a Certified Integral Rehab Therapist, takes us through how to manage Chronic Pain, how this can potentially solve a lifetime of pain for many people all in ways that can be done from home before you see a professional.Subscribe now so as to not miss an episode!

In this episode, due to demand, we are carrying on our mini-series looking at a mixture of chronic pain chronic fatigue syndrome (CFS)! In this episode, we focus on Chronic Fatigue Syndrome specifically, and how Jenny treats this often overlooked disease in the treatment room, and how you at home cant manage your own symptoms as a starting point. Subscribe now so as to not miss an episode!

Struggling because you're feeling tired and sluggish? Here at Therapy Unwound, this is often seen in the treatment room. To combat this tiredness, Jenny Walker will take you through the concept of energy pots, similar to a financial savings accounts, and how to properly manage your energy expenditure to combat the daily feeling of tiredness, and start making yourself feeling like the true you again! The Financial Diet: Financial Confessions: https://podcasts.apple.com/gb/podcast/the-financial-confessions/id1484287750Subscribe now so as to not miss an episode!

We speak to the excellent Sophie Brown this week whose distinctive black work you are bound to already know. We chat about motherhood and tattooing, floods, living with @shaun_bst and the need for a governing body in tattooing. You can find Sophie at @sophiebrowntattoo. Episode sponsored by Dan Self Made Tattoo Machines. Use 'sleeve10' at the checkout for 10% off - https://dsmtattoo.co.uk.

Series Two starts now! We're back after the summer break full into a new season and ready to tackle the literal seasons! This week, Jenny takes us through how to tackle Autumn, and how not to be scared or apprehensive about falling straight into it and embracing the change of seasons! No matter where you live, in the city, in the country, somewhere in between or anything else, discover how to embrace Autumn and get the best out of this wonderful time of year! Subscribe now so as to not miss an episode!

We're back!! While there has been a break for a few weeks due to personal issues, the team at Therapy Unwound is back and ready to go! We're taking this opportunity to re-launch into a series 2! It'll take the more relaxed approach that we had in the last 2 episodes while continuing to do interviews and taking the opportunity to web in more forms of content to go around the podcast! We hope you enjoy it, and we are looking forward to talking to you guys starting in earnest on the 24th of August!MAILING LIST: Subscribe now so as to not miss an episode!

This Week, Jenny explores an article by The Critic. Within this, they make a very out of touch (despite their claim to be more in touch with the younger generations) in which they deride the decision by Biles to withdraw from a number of events due to 'The Twisties'. Jenny, as a trauma therapist with 20 years of experience, explores why Simone Biles had a legitimate fear and why she was right to withdraw for her own sake, and how this can impact our own day to day lives, and why no 'traumatic experience' is invalid. Subscribe now so as to not miss an episode!

Sophia Brown is a psychology graduate and TikTok creator who has an account dedicated to educating about mental health and the altering of social media images. In this interview Sophie shares interesting data on how things such as micro-edits are so dangerous and the mental health trends they are affecting. Follow Sophie on Tiktok for more content! https://www.tiktok.com/@residualdata *** 7 spots left for our Austin TX retreat which is dedicated to REWILDING yourself! Apply here to join us October 11-15th: https://www.innerbloompodcast.com/events/laketravisretreat **** Subscribe now to get our upcoming Witch-themed experience box! https://www.innerbloompodcast.com/innerbloom-experience-box **** We are now offering VIP days! A VIP day is when Ambrosia and Alexa travel to your home to spend an entire day with you, to help you level up emotionally mentally and spiritually. Email us at innerbloompodcast@gmail.com to inquire about booking a VIP day! *** Connect with the Arcturians through our private membership community: www.patreon.com/innerbloompodcast *** We started a podcast network called Constellation! Follow us on instagram: www.instagram.com/constellationlightwork *** Ask us a question on HeyHero! heyhe.ro/innerbloompodcast Use code INNERBLOOM at checkout and receive 30% off your question on HeyHero! *** Follow us on Instagram: www.instagram.com/innerbloompodcast *** Check out our new merch! https://www.innerbloompodcast.com/shop *** Join our FREE 7 Day Fun Challenge! https://www.innerbloompodcast.com/7-day-fun-challenge *** Follow us on Youtube to check out our Alien / Light Code Activation video: https://www.youtube.com/channel/UCaO7t6VtOA6tEoaxLy_6ZlA *** For private EFT sessions with Alexa: www.alexasoothes.com For private psychic readings with Ambrosia: www.ambrosiamatthews.com *** Uplevel your nutrition with our Purium superfood products! Use code BLOOM to get 25% off your order: ishoppurium.com/products/ultimate…le-transformation

Today on the Cudos Cast, we talk with Sophie Brown from THG hosting. We cover current and future Blockchain trends, greener Blockchain Tech consumption, cryptocurrency and diversity and inclusion in the Blockchain space. Show Notes: [00:01:38] What is THG [00:07:25] THG vertical targeting [00:10:11] Discussion around Business Model Style of THG [00:13:01] How Cloud and internet services have evolved over the last few years. [00:15:46] Current consumer trends in Blockchain [00:18:44] Moving towards greener energy-consuming regions [00:20:57] Using decentralized services [00:22:26] What is THG position on Cryptocurrency [00:24:15] The future of Blockchain looks like [00:27:38] Diversity and Inclusion in Blockchain Links: Website: https://www.cudoventures.com/ Twitter: https://twitter.com/cudoventures?lang=en Instagram: https://www.instagram.com/cudoscast/ AMD: https://www.amd.com/en Algorand: https://www.algorand.com/

Today, Jenny is our tour guide as we continue to explore the theory of stretching throughout our inner galaxy. Reacting to Caroline Williams' article in this week's New Scientist, “Stretching A Point”, we learn the difference between stretching for fascia and musculoskeletal fibres. We also return to the garbage dumpster with Han Solo and Princess Leia to explore our sarcomeres a little more. So, buckle up as we go through the outer rim of stretch theory!Subscribe now so as to not miss an episode!References: Caroine Williams, 2021, Move; The New Science Of Body Over Mind. https://www.carolinewilliams.net/ The New Scientist: https://www.newscientist.com/Stretch Coach: “What Is PNF Stretching?” https://stretchcoach.com/articles/pnf-stretching/Stretch Coach: “Stretching Muscle Fascia” https://stretchcoach.com/articles/stretching-fascia/Julian Baker: Functional Anatomy https://www.instagram.com/functionalanatomycpd/Gil Hedley: The Fuzz Speech https://www.youtube.com/watch?v=_FtSP-tkSug&ab_channel=somanautVery Well Health: Finding Human Center of Gravity and What Effects It https://www.verywellhealth.com/human-center-of-gravity-296568 Ginevra Liptan, 2010, The Journal Of Movement and Bodywork. Fascia: A missing link in our understanding of the pathology of fibromyalgia. https://pubmed.ncbi.nlm.nih.gov/20006283/Denise Winroth et al, 2019, Acute Effects of Yin Yoga and Aerobic Exercise on Anxiety. Journal of Alternative Integrative Medicine. https://www.hilarispublisher.com/open-access/acute-effects-of-yin-yoga-and-aerobic-exercise-on-anxiety.pdfFrida Hylander et al, 2017, Anxiety Stress Coping. Yin yoga and mindfulness: a five-week randomized controlled study evaluating the effects of the YOMI program on stress and worry. https://pubmed.ncbi.nlm.nih.gov/28286971/

Hey guys! This week we're starting off a brand new series covering Fascia and Trigger points! As mentioned in the interview with Mike Carlton, Fascia and Trigger points are some of the most common yet overlooked parts of therapy. With Jenny bringing up a wild analogy to Star Wars, it's sure going to be an interesting series! Subscribe now so as to not miss an episode!

Don't forget to like the video (and/or rate 5 stars on all podcast services!) and subscribe!In this months edition of the Bookery, we have the most guests in the studio ever discussing Atomic Habits by James Clear!! Jenny, Sophie, and introducing Lisa and Kerry discuss what it takes to better yourself 1% each and every day. We discover what Atomic Habits we already had in our lives, how doing something different, not even new, can improve your life, and why and in what circumstance this might not be applicable. Subscribe now so as to not miss an episode!

Today we are using our Uno reverse card and interviewing our own host! Jenny Walker sits down with Sophie Brown to go through questions submitted by you and Sophie to get a better understanding of what it takes to be a woman running multiple businesses, studying for a masters, and to see what matters most for clients on the couch on the day today! Subscribe now so as to not miss an episode!

This week, Jenny meets one of her own! In this chat with Mike Carlton, we explore the wizardry behind Fascial release, discuss the journey that clients go on through a course of treatment in physical rehab, and what will it take for the wider medical community to start bringing this into a regular course of treatment for all clients? If you've ever wondered just what goes into the job or were curious if there was a wider theme that transcends the massage couch, this is the episode for you!Subscribe now so as to not miss an episode!

The Interview Series steams ahead with a conversation with Steve Shorney! A Local Business owner in the Godalming, Surrey area with Cafe Mila, we go through Steves experience with Depression and his journey within a Psychedelic experiment as showcased on the BBC documentary ______! From the Trials of the Pandemic on Local Business owners, his own struggles with mental health and outlooks on life gained through this experiment that ended just as the Pandemic began, this is definitely a tale of a journey that you do not want to miss! Links and Resources:https://cafemila.co.uk/Subscribe now so as to not miss an episode!

This week, we carry on the Interview series by talking to Sam Reynolds! We talk therapy in the eyes of a Professional Doula, taking care of people throughout the Childbirth process. Discussing why the Mother takes precedent over the (very close second!) child, how the Pandemic has affected this very hands-on role and how this has affected the way in which treatment is handled, to reminding ourselves of the simple pleasures which we need during a high-stress time (not just childbirth), such as needing 10 minutes to do our hair. You may not have heard of the word Doula before. However, the lessons learnt to transcend just the job description. We hope you enjoy it!Links and Resources:Subscribe now so as to not miss an episode!

Hello and welcome to the second episode in our Interview Series! This week, we are talking to Food photographer, recipe designer/developer & Cordon Bleu Cook Elizabeth Silver! Throughout our discussion, we bust the myth that Healthy Nutrition is all about Calorie counting and being as bland as possible - It's possible to eat healthy with butter we promise! It's all about moderation within a healthy lifestyle. As well as Nutrition, Elizabeth tells us how she became a Cordon Bleu Cook, why Home Economics at schools was so important to her and why she thinks aspects of it should be back in the curriculum, and how she stands out in the saturated market of Food Photography on Instagram, and how you can develop your own niche! Links and Resources:https://www.instagram.com/elizabethsilverfood/Subscribe now so as to not miss an episode!

This week, we are starting our new interview series! First on the docket is Maya Taylor from Pilates-Care! Discussing with Jenny the benefits of Pilates for a healthy lifestyle, overcoming a diagnosis of Scoliosis at a young age and how Pilates helped her through this period of life. Through this experience, Maya talks us through how other people can learn from her experience, and how Pilates can help you in your own health journey. Links and Resources:Maya and Pilates-Care: http://pilates-care.com/Subscribe now so as to not miss an episode!

This week, Sophie and Jenny discuss the upcoming month (yes, month!) of interviews we have lined up for you! We discuss what the interviewees (Maya Taylor, Elizabeth Silver, Sam Reynolds and Steve Shorney) bring to the table, what can be learnt from them, and the different angles that they bring to the idea of health and wellness. Be sure to keep an eye on your podcast feed in May and June for these, you don't want to miss them!!Subscribe now so as to not miss an episode!

Welcome to the Bookclub for May! This week, we are exploring James Nestor's Breath: The New Science of a Lost Art. Jenny and Sophie Explore how something we take for granted and probably don't think on a daily basis can be so important to our health, and how the breathing exercise learnt through this book can be incorporated on a daily basis (or not in some cases!).Links and Resources:James Nestor: Breathhttps://www.mrjamesnestor.com/breath/Subscribe now so as to not miss an episode!

Last week we looked at mini-dosing through your wellness journey, and today Jenny wants to share some thoughts for those who are in chronic pain, as well as those who are helping them through it. If you are a cheerleader for those who are on a chronic pain journey, Jenny has some tips and tricks for you as well; you are not left out, forgotten, or unheard - we've got you too! So settle back, and think about whether you can get these four steps to self-reflection within your daily/monthly routine :-)Solo Episodes with Jenny may be shorter in the coming two months as the Dissertation for her masters is being written. However, the Interviews and other content will still be made to the usual standard length!Links and Resources:The Gibbs Cycle, Edinburgh Universityhttps://www.ed.ac.uk/reflection/reflectors-toolkit/reflecting-on-experience/gibbs-reflective-cycleA Model of Professional Thinking: Integrating Reflective Practice and Evidence Based Practice. Bannigan and Moores 2009https://journals.sagepub.com/doi/abs/10.1177/000841740907600505The FLYLadyhttp://flylady.net/Steve Shorneyhttps://www.independent.co.uk/author/steve-shorney?CMP=ILC-refreshBroken Heartstringshttps://www.heart.org/en/health-topics/cardiomyopathy/what-is-cardiomyopathy-in-adults/is-broken-heart-syndrome-realSubscribe now so as to not miss an episode!

Microdosing. It's not all about Psychedelics! In today's podcast, Jenny Walker shows you how to mini-dose in Evidence-Based Practice - whether this is through gaining information through podcasts, reading or whatever other media format you enjoy, to gain a three-step approach for your daily life! Learning how to Microdose within a holistic sense is key to form new habits, and combat effects such as Anxiety as covered in the previous podcast series. So, are you ready to start your microdosing journey and start a new research-based, holistic life pattern? This is the start of the perfect series of episodes just for you! Solo Episodes with Jenny may be shorter in the coming two months as the Dissertation for her masters is being written. However, the Interviews and other content will still be made to the usual standard!Links and Resources: Jame Clear's Atomic Habits: https://jamesclear.com/atomic-habits PubMed: https://pubmed.ncbi.nlm.nih.gov/about/ The 2005 Sicily Statement about Evidence-Based Practice: https://bmcmededuc.biomedcentral.com/articles/10.1186/1472-6920-5-1 The Grammarly Website: www.grammarly.comSubscribe now so as to not miss an episode!

*Editor Disclaimer* This weeks episode is the last to be recorded (COVID permitting!) out of the studio. Mic quality should be greatly improved very soon!It's the beginning of a new podcast adventure!Jenny is introducing the subject of Evidence-Based Practice this week, and how it can be used in daily life as well as academic study.We explore the finding of the WHY in life since we wouldn't excel in everything we do if we didn't have it! Jenny focuses on the start of this very podcast in the early months of 2020 with Jeremy, Sophie, and Briony.This is the beginning of a journey to give you the opportunity to unlock your own critical thinking ability, rather than being motivated by the latest thing you've heard or read through knowledge mobilisation and giving YOU the information required to become independent thinkers.Links and References:Bernadett Banner: Women's Pockets Weren't Always a Complete Disgrace | A Brief History: England, 15th c - 21st chttps://youtu.be/uaRoWPEUTI4 Ten Years Of Mindlines: Gabbay and LeMay (2015)https://implementationscience.biomedcentral.com/articles/10.1186/s13012-015-0229-xThe Sicily Statement on Evidence-Based Practice (2005)https://bmcmededuc.biomedcentral.com/articles/10.1186/1472-6920-5-1Simon Sinek's Book: Start With Why. https://www.waterstones.com/book/start-with-why/simon-sinek/9780241958223Simon Sinek's TEDTalkhttps://youtu.be/u4ZoJKF_VuACathy Hay and the Peacock Dresshttps://youtu.be/t-mqn5kIFwc Zac Pinsent and Bridgerton Costumeshttps://youtu.be/VDNJwG8oKRg Subscribe now so as to not miss an episode!

*Editor Disclaimer* This weeks and next week's episodes are the last to be recorded (COVID permitting!) out of the studio. Mic quality should be greatly improved very soon! Jenny and Sophie are back together again! This week, they start the new Bookery show, which is a deep dive book review into a key book surrounding the previous series of podcasts. With the previous 3 episodes focusing on Anxiety, this week we are reviewing John Delonys Redefining Anxiety! A short yet very sweet affair, Jenny and Sophie share how they feel Touching Anxiety helps broach the subject.

This week host Jenny Walker takes a deep breath, and then a deep dive into how Touch Therapy benefits those suffering from anxiety. Whilst scientific research into the benefits of massage is still underfunded, Jenny reflects on everything she has learned in her 21 years as a massage therapist and on the anecdotal evidence from those who use neutral healing touch in their daily practice. Subscribe now so as to not miss an episode!

Feel it daily, seek it nightly. Sleep. As a country, we're in the grips of a sleep epidemic, with 48% of UK adults not getting enough.In this weeks episode, host Jenny Walker discusses sleep and anxiety. Drawing on personal experience, Jenny will share the rules you need to follow for a healthy sleep routine and the best resources at hand to further your sleep education, hygiene and experience!

We're live! Welcome to the very first episode of Therapy Unwound, the podcast bought to you by Jenny Walker of Cornerstone Therapies. This week we're introducing Therapy Unwound, host Jenny and Cornerstone team member Sophie Brown. Jenny and Sophie chat about what you can expect in future episodes, their thoughts on therapy and how Therapy Unwound hopes to leave you with a little more scientific understanding, a little more insight into your own physical and mental health and showing a little more grace towards others. Subscribe now so as to not miss an episode!

Happy new year to my amazing listeners! Although 2020 was a dumpster fire of a year, there are plenty of lessons that we all learned during this.. weird.. time. Sophie Brown and myself address some resolutions, goals, and lessons all in this brand new episode! Sit back and enjoy, maybe even make a cup of coffee! Enjoy my peeps :)

We talk the entertainment industry, how actors are adjusting, and tell some stories from play pretend school (with Sophie Brown)

Sophie Brown is not only a gun trail runner, she's the best in the business when it comes to sports nutrition. Matt (Wolf) & Paul (Haddy) dig deep into her nutrition brain and uncover the secrets behind carb loading, caffeine, fat adaptation and the magic of beetroot juice. Sophie is fresh off a big win at the Coastal Classic so we discuss what it takes to be at the top of the trail running tree. We also chat about the lows (coming back from stress fracture) and how to avoid them. If you notice some bubbling in the background it's because we did the interview inside the brewing room of our partner, Sydney Brewery! Plenty of laughs throughout, enjoy! Feel free to use the discount codes below: Runnulla (10%): Mention Running Matters in store. GU Energy Australia (15%): RUNNINGMATTERS Fractel Performance Running Caps (15%): runningmatters If you enjoyed the Podcast, please subscribe or follow Running Matters to be notified when each episode is released. Thanks.

Sophie Brown is not only a gun trail runner, she's the best in the business when it comes to sports nutrition.Matt (Wolf) & Paul (Haddy) dig deep into her nutrition brain and uncover the secrets behind carb loading, caffeine, fat adaptation and the magic of beetroot juice.Sophie is fresh off a big win at the Coastal Classic so we discuss what it takes to be at the top of the trail running tree. We also chat about the lows (coming back from stress fracture) and how to avoid them.If you notice some bubbling in the background it's because we did the interview inside the brewing room of our partner, Sydney Brewery!Plenty of laughs throughout, enjoy!Feel free to use the discount codes below:•Runnulla (10%): Mention Running Matters in store.•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmattersIf you enjoyed the Podcast, please subscribe or follow Running Matters to be notified when each episode is released.Thanks.

Sophie Brown is not only a gun trail runner, she's the best in the business when it comes to sports nutrition.Matt (Wolf) & Paul (Haddy) dig deep into her nutrition brain and uncover the secrets behind carb loading, caffeine, fat adaptation and the magic of beetroot juice.Sophie is fresh off a big win at the Coastal Classic so we discuss what it takes to be at the top of the trail running tree. We also chat about the lows (coming back from stress fracture) and how to avoid them.If you notice some bubbling in the background it's because we did the interview inside the brewing room of our partner, Sydney Brewery!Plenty of laughs throughout, enjoy!Feel free to use the discount codes below:•Runnulla (10%): Mention Running Matters in store.•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmattersIf you enjoyed the Podcast, please subscribe or follow Running Matters to be notified when each episode is released.Thanks.

On this episode, the take-a-break-from-babysitting Doug Brown previews the Bombers and Stamps game. Also, Leah Hextall takes a pause from packing to tel us about her road trip to the Heritage Classic. And we defrost ICE forward, Jakin Smallwood in the latest edition of The Freezer!

Kelli Weston hosts a conversation with Sophie Brown, Simran Hans and Ben Nicholson to discuss some of the picks of this year's Sheffield documentary festival: • RaMell Ross's Hale County This Morning, This Evening • Bing Liu's Minding the Gap • Khalik Allah's Black Mother • Nathaniel Dorsky's Arboretum Cycle and Scott Barley's Sleep Has Her House • Sandi Tan's Shirkers • and Erick Stoll and Chase Whiteside's América

SPOOKAPALOOZA by Racheal Trepl and Sophie Brown

Dan Henderson talks to Sophie Brown from Surrey Smashers badminton club.

facebook.com/travisemmons TRACK LISTING: 1. Enzo Siffredi - Sometimes2. Christian Martin - Bell Murray3. Copy Paste Soul - Move Your Body4. Mak & Pasteman - Oh Baby5. Syap - Night & Day6. Kyle Watson, Popart - So Alive7. The M Machine - Just Like (Worthy's Space Cadet Remix)8. Harry Judda - Pity City9. Faded - Im Going Crazy10. Robosonic - Busted11. Tones - Thinking About You (feat. Sophie Brown)12. Hardrive - Deep Inside (Low Steppa Remix)13. Geoff K - Dysturbed Trumpet14. Jay Lumen - Roots 8815. Vanilla Ace, Rafael Cerato - Better Way (Chemical Surf Remix)16. Chris Lake & Chris Lorenzo - Piano Hand17. Double 99 - RIP Groove (DubRocca Remix)18. NVOY - GIRL