Let's Talk Tri Delta

Caroline takes us through her exciting career journey—from interning at ESPN to her current role at Yahoo! Sports where she covers major games, events and highlights. She shares behind-the-scenes stories from her biggest sports moments, the challenges of navigating sports journalism as a woman and the resilience it takes to break barriers. Caroline offers exceptional insights from the lessons she's learned along the way and advice for professionals looking to make their mark—whether in the press box or the boardroom.

What do the jungles of Brazil, a popcorn popper, maritime law and the United Nations have in common? They're all part of Sylvia's incredible (and funny) journey.In this episode, you'll hear how Sylvia started as a shy, small-town kid and eventually made her mark in the energy industry, from serving as general counsel to being an international traveler and even spending time at the U.N. Along the way, she shares how Tri Delta helped her find her voice, build lifelong friendships and gain the confidence to chase her big goals.She's warm, witty and full of stories you won't want to miss. You'll laugh, get inspired and pick up a few gems of wisdom about careers, confidence and giving back.

In this special episode, we take a closer look at Mindy's incredible career path—from working on Capitol Hill and serving as a spokesperson for the U.S. Department of Justice to leading strategic initiatives for global brands and nonprofits. Mindy shares the lessons she's learned along the way, the defining moments that shaped her leadership style and how those experiences now guide her vision for Tri Delta. She also talks about the future of our sisterhood—how we can grow, evolve and create meaningful lifelong engagement for all members. Plus, you'll hear how she balances this big role alongside raising two active teenage boys and some fun facts, including a hidden talent sure to surprise you! This is an episode you won't want to miss.

Tri Delta CEO Mindy Tucker, Southern Methodist, dives into Heidi's fun and exciting beauty and TV hosting career. Join them to follow along in Heidi's career pivots, learn about the power of strengths-based leadership and hear how Tri Delta played a key role in her latest transition to starting her own company—Forte Advisers. Heidi shares invaluable advice for women navigating change, embracing their strengths, leading with purpose and reinventing themselves. whether it's in their first job or during what she calls “the third chapter.” If you're looking for inspiration, practical career wisdom or an important reminder of how Tri Delta's values can shape a lifetime, this episode is for you!

Jackie shares how her time at in the Tri Delta chapter at the University of Pennsylvania shaped her leadership journey, giving her a lifelong network of strong, ambitious and fun women who continue to inspire her. We'll dive into her impressive career—from lessons learned at Goldman Sachs to leading Square and now running her own company. She gets real about the challenges she's faced, how she tackles setbacks (spoiler: hope is not a strategy!), and why women should always put themselves in the game, especially in finance. Jackie also reflects on the meaning of the Women of Achievement honor and why giving back isn't just a side project—it's a way of life. Plus, you won't want to miss her surprising hidden talent and her refreshingly honest take on work-life balance!

Hear how being “cross-cut” during recruitment as a freshman gave Karen one of her first lessons in resilience—one that shaped her journey of grit and determination as she went on to realize her dream and become a Tri Delta as a sophomore. Since then, she's carried those traits throughout her career, navigating the challenges of being the only woman in the room, learning confidence and embracing her power in a male-dominated field.In this conversation, we'll hear why Karen believes in being surrounded with supportive friends who keep her grounded while pushing her toward success. She shares her philosophy on authenticity, choosing organizations that allow her to be herself, and offers valuable advice for anyone whether in business, government or service. Learn why she got to chills when learning about being named a 2025 Woman of Achievement, about the causes she's passionate about and what's next for her as she leads HP today and beyond. Congrats again, Karen! 

What started as a hobby in college for Megan became a creative passion—and during the pandemic, an opportunity to build something bigger.Now Megan leads a predominantly female team, employs fellow Tri Deltas and fosters a sense of community through her brand. She shares how Mahjong has become a powerful way to connect, create and empower others—especially women.You'll hear about her journey from artist to entrepreneur, the challenges of launching a company and why Mahjong is growing in popularity. Megan offers insights on embracing failure, balancing work and life, and spreading Mahjong to a new generation.Whether you're an advanced Mahjong player or have never played before, this episode will leave you inspired and maybe even ready to pick up the tiles yourself!

Do you have strong feelings about baby tees? Turns out, you're not alone! The Tri Deltas in the TV Room are back, and they're diving into all the latest trends—fashion, pop culture, food and even a few hot takes on going down the TikTok rabbit hole.From SNL and Fleetwood Mac to Super Bowl commercials and DIY parties, this episode has it all. Mindy shares the app that revolutionized her grocery shopping (seriously, game-changer), Avery gives us her take on destination weddings, and the group debates what's actually appropriate as a bridesmaid or wedding guest. Plus, they chat about the Buy Now documentary, never-ending subscriptions and products they can't live without.What's the verdict on baby tees, bubble skirts, and duck-shaped nails? Meredith is all about comfort, Lexi is saying no to duck nails, and Mindy is still not on board with high-waisted jeans. But flair jeans? Yes, please!

Leah is a lifelong athlete, leader, philanthropist and a current volunteer with Tri Delta, helping shape the future of Tri Delta's Foundation and working to expand our support as we serve our members. Professionally, Leah proudly serves as the first-ever Chief Advancement Officer at U.S. Soccer, where she leads philanthropic initiatives, builds fundraising teams and works on groundbreaking projects like the first national soccer training facility headquartered in Atlanta.In this episode, we'll hear about Leah's work as a leader in the nonprofit sector, how Tri Delta continues to play a significant role in her life and the lessons she carries with her to this day. Tune in to discover how Leah has achieved success in all aspects of her life—from her career to her dedication to her family. She'll share her impactful journey and some fun facts about herself along the way that you won't want to miss!

Learn about our partnership with MJ Sorority and hear all about their five-episode podcast, Financial Head Start, available now to Tri Delta juniors and seniors. This series covers a broad range of must-know topics, including personal finance management, understanding compensation, knowing your worth and planning for retirement. Kit and Estacia walk us through each episode, sharing insights on what listeners can expect to learn, and Ari offers her perspective on why the Financial Head Start will resonate so strongly with her generation of Tri Deltas.To access the Financial Head Start, Tri Delta members should visit LEADDDer.org and look for the series under Personal and Professional Development.

Imagine being 13, starting eighth grade and working toward making the volleyball team, when a sudden loss of coordination and numbness in your legs leads to a life-changing cancer diagnosis—a tumor growing around your spine. In this touching podcast episode, Ella shares her journey from diagnosis to surgery and chemo, as well as the challenges of losing a sense of normalcy.  Hear Ella's Tri Delta story, the exceptional fundraising efforts by Phi Eta Chapter for St. Jude Children's Research Hospital and her own advocacy to support other families facing cancer. Ella shares what she's up to now as she faces yet another test of her strength and character—embodying what it means to be a true Tri Delta—brave, bold, and kind.

It's no surprise that Gayle has received numerous awards and accolades throughout her career. She inherited the spirit, energy and deep-rooted desire to create positive change from her parents—strong role models for this high-achieving woman. Discover why she accepted the invitation to serve on Tri Delta's Foundation Board of Trustees while simultaneously building Wocstar Capital, Wocstar Fund and Wocstar Media. Through these endeavors, Gayle remains dedicated to investing in women, especially women entrepreneurs of color, and helping them share their stories. Hear about the broader impact of Gayle's work and what's next for her as she continues to shine brightly and inspire us all.Gayle welcomes all emails! Reach out to her for guidance, for advice or to discuss funding your next project at Gayle@wocstar.com.

To read or watch the 2024 Founders' Day Proclamation, please visit The Trident online. 

Allie talks about everything from her collegiate Tri Delta experience and how she decided on law school to her gratitude towards donors for the scholarships that helped her reach her goals. She credits Tri Delta with providing invaluable skills from recruitment to building her confidence and creating a safe place to make mistakes and grow before entering the “real world.” Now, since navigating law school, settling into her first job and buying her first home, she is looking forward to embracing the unknown while balancing career and her upcoming wedding!You won't want to miss this inspiring episode filled with laughter and wisdom and a reminder that amazing Tri Deltas like Allie are out there making a difference every day.We hope Allie's story reminds you of the importance of giving to Tri Delta's Foundation and the impact your donations make on our sisters—even years into the future. Please consider joining us on Day of Giving 2024 to make a gift of any size to support scholarships (like those that helped Allie), transformational programs and emergency financial assistance. Giving opens on Monday, Nov. 4, and continues through Tuesday, Nov. 12!

Hear Mary discuss her unexpected path into independent filmmaking, proving it's never too late to pursue your passions. She shares how her Tri Delta experience influenced her films and storytelling, weaving Tri Delta values into her themes of connection, empowerment, community and the importance of women supporting women. From powerful films like “State of Grace,” inspired by the opioid epidemic, to upcoming projects, Mary's journey is filled with insights on growth and finding purpose. Discover how she uses her films to start meaningful conversations about life, inspire change and leave viewers with a new perspective—making them think “I'm glad I saw that.”  

Doris captivated us with stories of her late husband, Dick Goodwin, and her new book “An Unfinished Love Story: A Personal History of the 1960s,” artfully weaving together biography, memoir and history. Listen in as Doris recounted her experiences working closely with President Lyndon B. Johnson and her reflections on the challenges and triumphs of democracy throughout history. Her humor, warmth and wisdom shone through as she shared anecdotes about Presidents and their First Ladies, with timeless lessons on leadership and resilience as well as the transformative power of Tri Delta sisterhood.Whether you're a history buff or simply love human interest stories, this episode will delight you!

If you've ever been curious about how our partnership with St. Jude first began, we have a story for you! Meet sisters Cora Beth and Meade and hear firsthand how these trailblazing women—along with their Beta Mu Chapter sisters—turned one bold idea into a domino effect. They'll take you back to the 1990s to share how they organized their very first fundraising initiatives without the help of social media or modern-day technology to spread the word. They'll share their concept of “the power of one” and how college students opened the doors to gender equality showing how sorority women can make a change at a business level.You'll also learn about their ongoing cancer advocacy work through the Flamingo Day Foundation—launched right here on our podcast and inspired by their late mother's battle with inflammatory breast cancer. Plus, get a preview of their soon-to-be-released documentary “Inflammingo.” We hope this episode serves as a reminder that powerful changes begin with a single step, and we're all thankful for the steps Cora Beth and Meade have taken to support each other, lift up our sisters, and impact cancer treatment and research throughout their lives.

Mindy, Meredith, Lexi and Avery—our Tri Deltas in the TV room—are back to talk about what's on everyone's mind: back to school. They dive into topics like the first day of school traditions, campus trends and all things fall, including a debate about the pumpkin spice obsession (yea or nay?). They share their own memories of recruitment, their best teachers and funny stories about roommates, give great advice on how to balance school and social life, and tackle controversy on touchy topics like cell phones in school. These ladies deliver on an informative, humorous and insightful conversation with the perfect amount of Delta Love.

Bailey shares her story of growing up in Manhattan, Kansas, her early experiences that influenced her decision to join Tri Delta, and her journey from entry-level positions to becoming the Director of Operations for the Kansas State University men's basketball team. Bailey highlights her formula for success, which includes not letting intimidation hold you back, using your talents and strengths in all you do, and finding mentors to push you out of your comfort zone. She also encourages us to trust that things will work out in the end. Learn how Tri Delta has played a pivotal role in Bailey's life and how her younger sister's involvement added to her full-circle moment. Hear what Bailey is up to when she is not working, what she is looking forward to next and how she champions young women in the sports industry.

Maggie discovered that women radiate confidence when they wear one of her pieces, and that's at the heart of her mission—creating a community where women feel as fabulous as they look. Learn how Maggie's journey stitches together her Tri Delta values with her company ethos and, ultimately, her entrepreneurial success. Get an exclusive peek into her upcoming anniversary celebrations as well as hear her business advice, lessons learned and fashion insights and trends. Dive into her travels and the inspiration behind her designs, the origin of the iconic scarf necklace and what's next in the collection!If you're passionate about the intersection of personal values and business success or simply love chic jewelry, this episode is your ultimate fashion fix. Tune in for a blend of smart business advice and inspiration that will have you ready to accessorize your wardrobe and add some glamour to your day!Be sure to visit mignonnegavigan.com to use code TD30 for 30% off full-priced items through Sept. 30, 2024!

Hear Jennifer's journey from lawyer to college professor-turned-campus speaker and educational content creator. Through her campus talks and online courses, Jennifer shares invaluable advice for students and parents, cutting through the noise to highlight effective strategies for maximizing connection, communication, networking and time management. She delves into essential study skills, providing insights and actionable steps to give students (or anyone) a significant edge in their academic journey.Jennifer believes in complete authenticity--being genuine and true to oneself in every aspect, whether it's making connections, demonstrating competence or pursuing interests--and shares her wisdom and knowledge for obtaining these life skills. She recounts her Tri Delta journey, explains why she loves being a facilitator and leaves us with final words that will help you feel prepared for the unpredictable in an ever-changing world! 

Riley shares her touching story of how a little boy she never met became the driving force behind her dedication to pediatric cancer advocacy. Listen as she talks about her work as a student researcher at St. Jude and her deep connection to Tri Delta.Discover how a beautiful coincidence led to Riley and Meredith reconnecting on the St. Jude campus and how Riley's passion influenced her college experience. She opens up about how she inspired her chapter to give back, the importance of finding your “why” in philanthropy, and ways to support St. Jude even if you don't live near Memphis.Celebrate with them as they discuss reaching Tri Delta's $100 million fundraising goal for St. Jude in just 25 years, and learn what's next for Riley, including how to follow along on her upcoming study abroad adventures. This episode is packed with inspiration and a whole lot of philanthropic heart!

In today's episode, we uncover the reason why Meredith is absent from the TV Room and laugh along with hot topics about vacations, family, passions, running, group fitness and DIY beauty. The conversation shifts gears into the craziness of life in May, with the end of the school year signifying major transitions as seniors graduate. Our hosts reminisce about their own Pansy Celebrations and the meaningful ritual that welcomed them into the Tri Delta alumnae world when they graduated. The common thread throughout the conversation is that life is a journey of ups, downs and chaos, but through it all, there is always room and time for love, laughter and the unbreakable bonds of friendship.

Eve and Amy share the amazing small-world story of their connection and delve into a deep conversation about the impact of Tri Delta's Convention on their lives. They open up about their love for Convention and the multitude of learning opportunities and inspiration that comes from being exposed to new people and ideas, all while enjoying the bonds of sisterhood. Eve and Amy paint a vivid picture of the unique experience and energy found at Convention, explaining that it is “unlike anything you'll experience within your smaller groups” and how “the blend of tradition, history and ritual is like nothing else.” Join us as they share cherished memories and divulge their favorite parts of the many Tri Delta Conventions they have attended.Convinced that Convention 2024 is the place you should be? Make sure to grab your spot by June 17—and meet up with Eve and Amy while you're there! Visit tridelta.org/convention for details and to register.

In this episode, Amanda delivers straight-talking, no-nonsense advice from her years of recruiting and career consulting experience. Her approach is direct yet comes from a place of genuine care for helping people in all stages of their careers, from college upperclassmen and recent grads to moms re-entering the workforce and seasoned professionals.Amanda delves into all things job hunting: resume building, using social media, finding the right cultural fit and the importance of soft skills. She also catches us up on how Tri Delta still plays an important role in her life and how it gave her confidence, independence and a home away from home which she says is “way better than career prep”!Find Amanda on Instagram @amp_recruiting or visit her website at AMP-recruiting.com.

In this must-listen episode, Kimberlee and Sara share how they are empowering and advocating for all women in the quest to improve women's health. They share their journeys from Tri Delta, through their early start of their careers to the pivotal moments that sparked their current missions and the intersection where a film producer and health professional find their work overlapping in the most surprising of ways.We delve into the “good girl revolution” and the current societal conditioning that often silences women and discourages them from advocating for their health—as they offer insights on how to change these patterns.This inspiring and eye-opening session will empower you to prioritize your well-being and embrace your inner strength to become your own best advocate! Both Kimberlee and Sara are open to connecting and answering your questions. Reach out to us at communications@trideltaeo.org for their contact information.

Taylor's success stems from her grit and bravery—always chasing her dreams. She joined Tri Delta as a graduate student, drawn to our values, and eventually served Alpha Kappa Chapter as president. Taylor shares her journey navigating postpartum depression, the power of community and how she helps others prioritize mental health and seek life-changing support. Juggling roles as a mom, wife, connector and advocate, she has still found a way (and the time!) to break barriers by playing tight end for the Cincinnati Cougars, a semi-pro football team. Her football journey defies societal norms, inspiring women in male-dominated spaces. Learn about the Women's Football Alliance and building high-powered partnerships (including one with ESPN). Join us to hear Taylor's her inspiring words, feel her positivity and discover how she is a role model for women and moms everywhere! Then catch No. 42 and all the Cincinnati Cougars in action through streamed games on cincinnaticougars.org.

In this episode, our hosts share key moments from our recent Collegiate Leadership Conference (CLC), where more than 600 Tri Delta collegians came together for leadership development, networking and fun. Hear about the touching moments of the weekend that left a lasting impact on them, and learn more about butterfly goals, shared with our attendees by CLC keynote speaker (and former podcast guest) Tara Renze.We learn more about our hosts as Lexi puts the other three in the hotseat, followed by WNBA draft talk, an update on “The Bachelor” franchise and a serious moment about the impact of social media on our daily lives. This episode promises to motivate, entertain and empower you. Grab a cup of coffee and join our Tri Deltas in the TV Room!  

Tara Renze, author of “Be Who You Came to Be,” was inspired by a letter to embark on her third personal evolution. But this was not just any letter—it was the final letter written by her 87-year-old grandmother to Tara's newborn son. Tara shares how two sentences from her grandmother became the basis for her life-changing book and work. She also explains emotional intelligence, mental fitness and the two cortexes of our brains—and how they can work together to help us ignore internet trolls! Learn Tara's take on toxic positivity and get guidance on her three key areas of focus for living our best lives. Plus, find out what she means by “invitational fear” and “butterfly goals,” including an embarrassing moment on national TV while pursuing one of her lifelong dreams!

Shannon Bogardus, Delaware, Erin Magner, Brenau, and Emma Thom, Butler, Tri Delta's three 2023-2024 Senior Chapter Development Consultants, reflect on their adventures on the road from the must-have items they pack in their suitcases and their go-to comfort foods in different regions to making countless balloon arches and spending the day in a police station (yikes!). But it's not all fun and games. These young alumnae share insights into their role as growth agents for our collegiate chapters, dispel myths about chapter visits and highlight their greatest accomplishments in empowering and establishing Tri Delta chapters across the country. As they prepare to bid farewell to theirt ime on Tri Delta's staff, Shannon, Erin and Emma reflect on the friendships they've forged, the lessons they've learned, and the invaluable experiences that have shaped them. They are ready to tackle whatever comes next—armed with the lessons learned from their time on the road and the beginning of their lifetime membership in Tri Delta.

Brooke delved inro her work endeavors and how she supports organizations to “help them do the good they do better.” She dropped some serious wisdom about showing up authentically, finding and activating allies, and recognizing mutual opportunities for support. Plus, she took us on a hilarious trip down memory lane as she recalls her time in the Bloomers, the first all-female comedy sketch group in the country. Between laughs, there was a more serious message about being a confident woman, engaging in tough conversations about what's funny and understanding the essence of comedy—knowing your audience. Finding balance was also a hot topic, and Brooke talked about embracing her introverted side. We explored how Tri Delta is the catalyst woven into every aspect of her life—career, passions and creative. We even got a sneak peek into her upcoming project (hint … it involves elephants).

In this episode, Sandy shares her early business passion sparked by her involvement in Junior Achievement followed by Tri Delta's transformative impact on her life. It all led to her trailblazing role as chair of the Enterprise Finance Committee which helped shape the financial future of Tri Delta. Sandy expands upon her life-changing Tri Delta board service, why she says “finance is fun” and what being named a Woman of Achievement means to her. She expands upon her rich corporate background and takes us on her long and pioneering career journey and as the former President and CEO of Calisolar Inc., now Silicor Materials. She seamlessly transitioned into influential roles on several boards and currently serves as the Co-Chair of the Paradigm for Parity® Coalition, actively contributing to the mission of achieving gender parity in corporate leadership. Her advice on success, relationships, self-awareness, ambition and how she exceled in a traditionally male dominated industry is truly a must listen. Sandy is smart, dynamic and a joy to know. Explore her current projects and what's next for her, and get ready for laughs, wisdom and a sneak peek into her mind—she never stops learning and growing!

In this episode, Maureen shares her remarkable journey from the automotive industry to becoming GM Canada's first woman president. From her unconventional career path to her commitment to women's healthcare and education, Maureen shares valuable insights and advice to all of us on taking risks, getting uncomfortable and embracing an entrepreneurial spirit. We discuss the importance of the role of female mentorship in business, mutual support and the transformative power of education. Maureen talks about the recognition of being named one of Tri Delta's 2024 Women of Achievement with a shoutout to all her Canadian sisters as well as the impact Tri Delta plays in her life and endeavors. You won't want to miss this very special and inspirational conversation with this exceptional sister! 

Jody, a natural connector and friend-maker, effortlessly spreads her magic wherever she goes—just like the Disney scarf she proudly wears. With an impressive 30-year tenure and 22 positions at The Walt Disney Company, Jody shares her wisdom around the mantra “Happily ever after is the magic happening all around you.”In her book "Beyond the Castle," each chapter unveils a cleverly written account of the invaluable lessons learned from her Disney experiences. She discusses her reflections on branding to introducing the term "servitality” and takes you on a journey through her Disney keepsakes, with the most cherished treasure being her husband—with a love story that began at Disney.Tri Delta isn't just a chapter in Jody's story; it's intricately woven into her Disney beginnings. Hear her insights on winning the Sarah Ida Shaw Award and the profound role Tri Delta continues to play in her life. For Jody, Tri Delta's bond is the perpetual gift that keeps on giving, and being chosen as a representative and spokesperson adds an extra touch of magic.Join us as Jody shares the Delta Rho Chapter 100th reunion, her three key rules for following your passion, and the reason her podcast is called TrailMix.

Tri Deltas in the TV Room welcomes our newest podcast host, Lexi, into the hot seat. In our rapid-fire round, we got to know her better when we covered everything from mac 'n' cheese and coffee to beach days and crocheting. We caught up on New Year's resolutions and channeled Gloria Gaynor vibes with Mindy's determination to survive the slopes.Super Bowl LVIII took center stage with our dive into the ads, Taylor Swift, Mama Kelce and Beyoncé and then transitioned to Avery's lessons learned from Bachelor Nation. For Valentine's Day, we delved into traditions, date nights and Karen's “Marry Me Chicken” recipe. Upcoming episodes were teased, leaving us excited for more engaging conversations and surprises in store. At the close of the conversation, we are left celebrating girl power and the perfect confidence in ourselves to conquer any challenge.

Tune in as Caroline kicks off the episode by highlighting our innate hunger from birth—for food, love, connection and joy! With insights from her book “Hungry,” Caroline shares keys to overcoming eating disorders and living a full life, which includes the enjoyment of cooking and food. Dive into her larger mission of health and wellness, volunteer initiatives, family life and her future plans! From her journey as a high school Homecoming queen to finding her place in Tri Delta, explore Caroline's evolution from disordered eating to recovery and beyond. Unveiling the symbolic layers within “Hungry” (yes, there's cake on the cover!), Caroline shares wisdom on raising daughters, leading wellness discussions and her enduring bond with Tri Delta. Get ready for a conversation that's both soul-nurturing and delectably insightful!

A session with Tri Delta's LEADDD Network, recorded live Feb. 6, 2024: Tri Delta's LEADDD Network session, recorded live Feb. 6, 2024: In this special LEADDD Network session, Betsy takes us on a journey through her experiences in the film and TV industry, recounting how she founded her own production company at a young age and the significant role Tri Delta continues to play in her life and career.Then prepare to be inspired and uplifted as Betsy shares the making of “Gloria Gaynor: I Will Survive” and how her friendship with Gloria has impacted her life. Betsy delves into the deeper message behind the film—Gloria's resilient journey from stardom to overcoming challenges and ultimately carving out a new path. The movie explores important themes of survival and unlocking the keys to thriving. Don't miss out on this motivational episode that promises to leave you empowered and ready to conquer your own journey!

Maryland alumna Deven McGraw's brilliance shines through as she provides a glimpse into her work as a national expert on health data policy. She humbly acknowledges how our values of truth, self-sacrifice and friendship guide her through both personal and professional challenges. Friendship and relationships form the core of Deven's life, and she actively lives out her mission to bring kindness wherever she goes—whether improving the lives of patients, advising young women as a collegiate chapter advisor or interacting with strangers. Deven reflects on winning the Sarah Ida Shaw Award and how those moments of recognition continue to inspire her today. Get ready to relive some of the happiest moments in Deven's life and discover more about her journey!

What would you do if years of trauma and abuse culminated into the worst tragedy of your life—the murder of your mother at the hands of your brother? It sounds like fiction but it is Amy Winnick Chesler's real-life story.Her response was remarkable: turning to the unwavering support of her Tri Delta sisters from our Cal State/Northridge Beta Beta Chapter. These incredible women stood by her side just two weeks after she graduated from college, and their support remains a pillar in her life 16 years later. Amy's journey toward healing led her to pour her emotions into writing, culminating in the completion of a book that serves as a love letter to her late mother. But her writing isn't just about personal healing; it's a platform she uses to reveal truths and advocate for justice, not only for herself but also for others who have faced similar challenges. Join us for an emotional yet beautiful podcast and discover Amy's inspiring story of resilience, how she channeled her pain into writing and the ongoing and impactful ways she's fighting for justice and healing.

Get to know Lisa Lewis Sernett, California/Berkeley, our 1985 Sarah Ida Shaw Award recipient, as she delves into her life's profound theme: the pivotal role relationships play in shaping her. She reflects on the depth of her choices, emphasizing the extraordinary connections she's forged through Tri Delta and beyond. Her rich and cherished friendships have been the cornerstone of her journey, evident in her remarkable 36-year dinner club. Through her endearing anecdotes—from winning the SIS Award to her career choices and family travel adventures—Lisa talks about the significance of camaraderie, bonding and shared experiences in fostering lasting connections. Join us for a podcast episode that explores the deep-rooted beauty and impact of friendship in Tri Delta. 

In this episode, our hosts take a moment to reflect on 2023 and Season 15 while giving an exclusive peek into what's in store for 2024 and Season 16.From the age-old tradition of New Year's resolutions to the innovative idea of picking a personal “word” for the year, and even diving into the impact of Taylor Swift as Time's Person of the Year, nothing is off limits in this fun and witty Tri Deltas in the TV room podcast episode.The ladies spill their excitement for our St. Jude goal of 100M raised in 25 years, summer DDD B&Bs, Convention 2024 with an amazing lineup of sessions and keynote speakers, and our new vision statement which perfectly reflects Tri Delta's excellence and propels us forward! Plus, they have a special announcement—so join Tri Delta staff members and sisters CEO Karen Hughes White, Georgia, Chief Strategy Officer Mindy Tucker, Southern Methodist, Event Production Specialist Avery Sadler, Mississippi, and Philanthropy Specialist Meredith Davies, Rhodes, to kick off 2024!Now you can WATCH our podcast too! Find us on the Tri Delta channel on YouTube.

In this fun and candid heart-to-heart conversation, we dive deep into the adventures of two Theta Omega Chapter officers and explore the valuable lessons for other chapters to draw inspiration from. Sofia and Lauren spill the beans on how they navigated preparing their members for recruitment while overseas by leaning on their close-knit support network. They share an entertaining story about “Hotel Tri Delta” and how it has transformed into an unforgettable experience for their members.We'll also uncover their strategies for standing out as a chapter and feel their genuine excitement about their brand-new, under-construction chapter house. Plus, they'll share their tips for keeping a strong reputation in the competitive Greek life scene, their deep appreciation for their alumnae volunteers and Executive Office staff, and how they plan to carry these invaluable lessons forward.Join us for an authentic and motivating conversation about living out Tri Delta's core values and celebrating the unique bonds of sisterhood!

Journey through the flavors and tales of the American South with a podcast episode that combines the richness of Southern culture, cuisine, and storytelling. Melissa Booth Hall, Centre, shares her experiences as a former public defender turned stay-at-home mom, her volunteer roles and her current role as Managing Director of the Southern Foodways Alliance (SFA) Melissa helps us explore stereotypes as she highlights the diverse culinary traditions of the South, and through her podcast Gravy, provides a voice to both renowned chefs and everyday cooks.Melissa shares her passion for home cooking while taking us on her journey through Tri Delta and weaving in her insights about our Ritual. Hear as Melissa explains how rituals and promises are fundamental elements in our lives, connecting the Greek system with the world of Southern cuisine, both rich in tradition and a sense of promise for the future. So, join us for a hearty serving of culture, storytelling and, of course, some mouthwatering Southern food tales, spiced with Melissa's unique experiences and insights.

Join us for an inspiring podcast episode where we explore Francés's remarkable journey as a lawyer—building a bridge between corporate business talk and the language of creatives. She connects the two worlds of intellectual property law and artistic creation to educate people on their rights. Hear how she maintains her commitment to serving and the significance of soul and vision in her work as she strives to maintain a higher level of expectation and create authentic connections.Discover the impact of her Tri Delta experience, her Women of Achievement recognition, and her dedication to diversity and inclusion. You'll walk away with an appreciation for her advocacy and commitment to creating a more inclusive and equitable world.

We're revving up with Mandy Chick, Rose-Hulman, whose ambitions are as fast as her race car!As the president of her chapter and a mechanical engineering student, she's not just hitting the books; he's hitting speeds of 186 miles per hour on the track.Mandy's pit crew, a.k.a. her support team, includes her family and Tri Delta sisters. We put the pedal to the metal in this high-octane podcast episode as Mandy takes us on thrilling journey from the driver's seat to the college classroom. We'll hear about her internship at General Motors, her feature on the cover of the upcoming issue of The Trident magazine as one of our 33 Under 33, and how she balances academics, racing and Tri Delta leadership.So, buckle up because Mandy's sharing the challenges, triumphs and thrill of living life in the fast lane.

Join us for a captivating conversation with Julie Roe Lach, Millikin, NCAA Division One Conference Commissioner of the Horizon League. Julie reflects on her Tri Delta experience, offers insights into the dynamic world of college sports and sheds light on the challenges and issues affecting student-athletes today.Julie's journey began as she transitioned from a Tri Delta collegiate leader to a prominent lawyer and advocate in college sports. Her story is a testament to resilience and shattering boundaries. Julie draws parallels between her role as a team captain and her leadership within Tri Delta, revealing how these lessons in accountability and teamwork set the stage for her early career.From her formative internship at the NCAA to handling high-profile cases and affiliating with the first all-women sports law practice to her role as commissioner, she discusses the challenges of working in male-dominated environments and the importance of bringing humor to the table.Julie's passion for college athletics shines through as she offers her perspective on supporting student-athletes, championing mental health initiatives and highlighting the power of sports in personal growth and development.You also still have time to join us for a live, up-close and personal session with Julie on Nov. 7. Visit tridelta.org/LEADDD for more information.

In this captivating episode, we have the privilege of hosting Donnée Harris, Butler, one of the founding members of Delta Lambda Chapter during its re-opening in 2005. Donnée is an accomplished author of best-selling romance novels, and currently working on some exciting new romance-suspense books.During our discussion, Donnée opens up about her transformative experience in Tri Delta and how she “found find her voice,” a theme she explores in her character in the novel "Prohibited." She shares how she took action for “being the change she wanted to see" and how this inspiration fueled her writing, especially as a role model for her daughters.Donnée also offers insights into her current literary projects and her enduring involvement in Tri Delta, including memorable moments like flag football. This lighthearted and funny story is truly a culmination of her Tri Delta experience and a metaphor for her motivation in life. Tune in to discover how she juggles her dreams, her advice on success and where to find her and her novels.

Don't miss our engaging conversation with LEADDD Network speaker Allison Walsh, Florida, as we dive deep into her incredible journey spanning two decades, which culminated in her remarkable book "She Believed She Could." This book serves as a guide to elevating your mindset, boosting your confidence and crafting a well-defined success plan for your future. Allison discusses her path to becoming a bestselling author and opens up about the writing process and how the book evolved into a mission to empower women through rich discussions and powerful principles gained from her real-life experiences.Explore Allison's personal transformation of living in alignment during the writing process, leading her to leave her job and embark on a fresh start. Hear how she's on a mission to create a legacy through her book, with all proceeds benefiting the She Believed She Could Foundation, ensuring access to personal and professional resources for all young women.In this episode, Allison talks about her continued involvement with Tri Delta, where she found—and still finds—a supportive community that cheers her on and empowers her in her journey.

Grab your headphones and get ready to be inspired by the incredible ladies from Oklahoma State as they share their recruitment success stories and offer valuable insights for Tri Delta chapters everywhere! Sarah Cothran, collegiate chapter president, and Kennedy Carver, vice president of membership experience, offer us a peek into their chapter's recruitment and retention efforts while providing their perspectives on fostering respect, effective communication and setting priorities within the chapter to help every member thrive! This engaging discussion delves deep into the core elements that set the stage for the Tri Delta experience.

They were three best friends—and Tri Delta sisters—armed with a cocktail napkin and a groundbreaking idea. Meet the trio behind Panic Panties, best friends who have skillfully balanced work and play, overcoming life's obstacles through mutual commitment, steadfast support and shared joy. Their personal stories provide a glimpse into the ups and downs of entrepreneurship—steering a successful company that's changing the industry by making luxurious panties conveniently accessible.Prepare to join in the camaraderie as if they were your very own best friends during this candid conversation about, well, panties! This episode is brimming with genuine laughter, valuable insights and inspiring anecdotes as these three friends openly share how they've redefined friendship and business partnership, and open up about their experiences, from the initial panic of urgently needing a fresh pair of panties to the focused determination required to launch a product.Discover how these friends effortlessly blend their roles as business partners while nurturing their unique qualities and strengths, all infused with a touch of humor and a wealth of real-life stories. These narratives provide a captivating glimpse into their journey of managing a thriving company that's reshaping the industry while having a blast doing it.Find their products at panicpanties.com and use code TriDelta for 25% off! 

Dive into this empowering and heartwarming conversation filled with wisdom and soul-nourishing insights.Minaa B. shares the difference between self-care and self-nourishment, urging us to throw away the buzzword and truly understand how to take care of our inner selves. Spoiler: It's not about using self-care as a band-aid for stress.She doesn't shy away from discussing the struggles that women face, especially the tendency to self-abandon and neglect their own needs, emphasizing the importance of setting boundaries, saying no and not feeling guilty about it. In her new book, "Owning Our Struggles," Minaa B. helps us heal from trauma and manage our well-being through community care. Get to know Minaa B. today!Find her @Minaa_b on Instagram, Twitter, LinkedIn, and  on her website for more inspiration and community support.