The WHoly Mom Chat

Christa Vickers-Smith joins me on this first episode of the year on The WHoly Mom Chat Podcast with her blissful journey of #healing after seasons of great suffering. A native Richmonder, Christa has experienced firsthand the power of prayer, of the body of Christ, bearing each other's burdens and seeing every joint supply. Her passion has become pursuing wholeness in spirit, soul, and body, and walking alongside others in their journeys.Christa was born and raised in a God-fearing #Christian home, knowing Jesus and His Word, but she experienced Him deeply when she was desperately longing for a #physicalhealing. It started from a migraine as a teenager and escalated to kidney stones, fibromyalgia, insomnia, low immunity, and weak adrenal system (and more health crisis) over the course of seven years. She went through multiple back surgeries, endometriosis surgery and the list goes on. Tune in to learn more about Christa's healing journey:  -  Dealing with the physical trauma -   Lightbulb moment which revealed her the cause within herself-   Pivotal moments in the healing journey -   The power of belief and prayer-   Three pieces of wisdomFavorite Quotes:"God did not give us a spirit of fear, but one of power and love and sound mind” – 2 Timothy 1: 7"God made our bodies so incredibly, intricately that we can evaluate danger and go.""My journey was not quick, not like an instant gratification of work. There were layers and things had to get peeled back. But at the end of it, I am forever changed. I will never be the same."To Connect with Jenny Follow on IG: @wholymom or Facebook: facebook.com/wholymomHave Questions? Send me an email at: info@wholymom.com.To Support My Podcast, use: Paypal Or Venmo: @wholymomSupport the show

We've all gone through transitions. Transitions are a part of life: going through stages in life, relationships, parenthood, loss of loved ones, career moves, and so on. These changes can be hard to deal with. However, we can be intentional and learn to cope with these inevitable transitions better. Christy Wright joins me today in the podcast, sharing her story of Transition from a Ramsey personality of Ramsey solutions with 12 years of expertise as a certified business coach, dynamic speaker, and personal development expert to something new. Christy has thousands of hours of experience speaking professionally on some of the most significant stages in the country, and she now uses that experience to teach others how to make the impact they want to make. Whether running around the stage or after kids, challenging leaders, or changing diapers, Christy makes the most out of her life and helps others to do the same.Christy encourages us not to give up our faith in God, as He always has better plans for us. After all, He is the one who chose you for His purpose, and He will pave the way for it. She also describes her emotional and spiritual struggles during the transition phases and how she overcame them with a leap of faith in God and belief in herself.She is the #1 bestselling author of 'Business Boutique,' 'Take back your time' and 'Living True.' Christy is masterful at teaching people how to craft messages they are excited to share and confident to deliver. She has been featured on Today Show and Fox News, Success, Entrepreneur, and Women's Day Magazines. Listen to the podcast to find out more about:·      The journey to her life purpose (3:40)·      The spiritual impact of the transition phase (7:00)·      Concept of reset and change in seasons of life (16:00)·      Dealing with emotional struggles of transitions (19:26)·      Counseling process and a new vision in life (24:00)·      Three pieces of wisdom (35:00)Favorite quotes:"When I obey Lord in a difficult situation, it doesn't get easier. It becomes harder. Eventually, He will bring me the perfect ones.""Things happen in the wilderness that prepares us for a blessing. I have learned the importance of a reset in this wilderness.""In your transition, God brings you through a wilderness to reset you: reset your mind and intimacy with Him.""If you have peace and sovereignty, you can walk the steps even if you are super scared."To connect with Christy: Website: www.Christy-Wright.comFollow IG: @Christy.WrightFacebook: OfficialChristyWrightJoin her new course: StopWingingIt.comTo connect with Jenny: Website: http://wholymom.com/Follow IG: @wholymomLinkedIn: Jennifer JamesFacebook: wholymomEmail: info@wholymom.comTo Support My Podcast, use: Paypal Or Venmo: @wholymomSupport the show

With Thanksgiving this week in the US and the holiday season around the corner, let's get our hearts, minds, and spirits ready and be intentional in our homemaking. To discuss this topic, I invited Ruth McKeaney to share her experience. Ruth is the author of "Hungry for Home." As a constant host, she goes to the heart of what makes one feel at home. Every day, her goal is to make her home a safe place, so her family and her guests have the opportunity to have their deeper needs met. Intentional homemaking, in its most idealized form, creates a setting where vulnerability and honesty are valued and protected, understanding and grace are fostered, and love is freely given. It's time to recover the richness of community lost in the today's hustle and bustle. We can still slow down. We can still prioritize our family and friends over our "to-do" lists. We can still find beauty in the midst of chaos. We can still sit around the table with bowls of pasta and laugh until two in the morning. We can still go home.~ Ruth McKeaneyThis episode also discusses the significant phase of the identity crisis she experienced and how she overcame it. She also shares her journey to finding her purpose when lovingly challenged by her uncle to seek God for. Ruth McKeaney is a former Attorney General for the state of Virginia and Assistant Commonwealth #39's Attorney. Ruth and her husband, Bob, are raising their five children on their restored historic farm in Berwyn, PA. Hillside Farm was featured in the books Stone Houses and Theology of Home and exhibited in multiple home tours and a few magazines.Listen to the podcast for our conversation. Here are the quick glimpses3:26- Ruth about her life4:17-  Identity Crisis 14:40 - Being the best of yourself20:37- Launch of Hungry for Home23:10- Struggles and ignition to passion Favorite Quotes:"Everyone, despite your ethnicity and religious beliefs, is yearning for a home." "You don't realize as a mom, your whole identity becomes your children.""It was an amazing experience to sit back and watch the Lord work."To connect with Ruth: Website: https://www.hungry4home.comFollow IG: @hungryforhomeFacebook: HungryforHomeYouTube: https://youtu.be/F0IgsqCarEIPurchase Book: https://www.hungry4home.com/shopTo connect with Jenny: Website: http://wholymom.com/Follow IG: @wholymomLinkedIn: Jennifer JamesFacebook: wholymomEmail: info@wholymom.comTo Support My Podcast, use: Paypal Or Venmo: @wholymom Support the show

  "Being a mother is learning about strengths you didn't know you had." Motherhood is challenging. It is like a rollercoaster ride with ups and downs. It can be overwhelming, and at times it can be the best dose of happiness. Katherine Wintsch joins today's podcast with her extraordinary charm. Katherine dedicates her life to making the lives of mothers easier. Katherine is the founder and CEO of The Mom Complex. She is a mother of two teenagers and the author of 'Slay like a Mother', a popular book that combines her journey with her groundbreaking research on motherhood. According to the Parade magazine, the book is one of the Top 10 Life Changing Self-Help Books of the Year. Her research has also been featured by 'The Today Show,' 'The New York Times, 'The Wall Street Journal, and 'Fast Company.'               Katherine shares her journey of motherhood and explains how she managed her struggles and slayed her 'Dragons of self-doubt.' She also expresses her thoughts on why moms suffer and struggle and her ways of overcoming it. According to her, Gatekeeping moms are prone to stress and anxiety, and everyone must make time for themselves. Organizing and decluttering even relationships can keep our mental health on track, and to maintain a sane mind, we should love ourselves. Self-love is not wrong, and moms should find time for self-care.Here are the quick time stamps:03:27 Introduction and about her book, 'Slay like a Mother.'05:26 'Dragon of Self-doubt' and path to freedom.08:35 Slay your dragons of Self-doubt10:30 Reconnecting to the self.16:00 Are you a 'gatekeeping mom'?29:54 Dealing with mom guilts.32:42 Three pieces of wisdom To connect with Katherine:Sign up here to receive our Slay Like a Mother newsletter.Click here to follow us on Instagram.Write a book review here on Amazon.Buy a Slay Like a Mother book.YouTube  video.Slay Like a Mother Website.The Mom Complex Website.Katherine's Blog. To connect with Jenny: Website: http://wholymom.com/Follow IG: @wholymomLinkedIn: Jennifer JamesFacebook: wholymomEmail: info@wholymom.comTo Support My Podcast, use: Paypal Or Venmo: @wholymom I am here to remind you that YOU MATTER. Your feelings, desires, unspoken needs, and all of you have a purpose. I am here to walk with you and to cheer you on. I believe in you. YOU CAN GET THROUGH THIS SEASON!  So, let's rediscover our true selves, reclaim our time, energy, care for ourselves to be the woman we want to be, and most of all, THRIVE. Let us rise and show up as a better version of ourselves!  Together we can support each other and live in our purpose. Let's do this!Support the show

October is Pregnancy and Infant Loss Awareness month which includes miscarriage, infertility, failed cycle, infant loss, ectopic, stillbirth, child loss, SIDS, neonatal loss, TFMR, chemical pregnancy, and embryo loss. To every person who has experienced any of these difficult experiences, I see you, I feel your pain, and I am holding space for you. In this week's podcast, we will discuss the journey of infertility. Infertility, in simple words, is the inability to reproduce. It affects both men and women. It can be challenging for people to sail through the physical and mental pressure of infertility and its treatments. Michelle Mercurio joins me today with her journey through infertility and the struggles she faced. According to her, letting go of all the guilts and living with self-love is a great medicine to make healing happen. Self-love can do wonders in thought processing and boosting confidence. She says focusing on a 'to-be list' instead of a to-do list should be the priority. There will be many ups and downs, and many identities will be crashed, but one should not need external things to like themselves. Questioning your beliefs and why you believe them makes corrections and clears the thought process. Listen to the podcast to learn how Michelle overcame depression and how she coped through all her heavy days. Here are the quick timestamps: 04:30- Michelle's infertility journey with PCOS 08:05- Treatments and accepting phase 18:20- Dealing with Depression 28:30- Healing and letting go 38:00- A Note of Help Favorite quotes: "The reason we fear judgments is that we are so harshly judging ourselves.""If I love myself, I can show up for others better.""Relationship with others is based on our relationship with ourselves." To connect with Michelle: Website: https://michellemercurio.comLinkedIn: https://www.linkedin.com/in/michellemercurioFollow IG: https://www.instagram.com/michmerc/YouTube: https://www.youtube.com/channel/UC6aYkwTShrPXMOlkQbnJIag To connect with Jenny: Website: http://wholymom.com/Follow IG: @wholymomLinkedIn: Jennifer JamesFacebook: wholymomEmail: info@wholymom.comTo support my podcast, PayPal or Venmo: @wholymomSupport the show

October is Breast Cancer Awareness month. It aims to provide adequate knowledge about Breast Cancer and to spread awareness among women to save lives. In this week's podcast Morgan Adams joins me today with her inspiring story about how she overcame breast cancer two times. She addresses herself as a ‘WARRIOR TO WOMEN'S HEALTH' and shares her journey and experiences. According to Morgan, trusting the inner voice is important because our body knows what it needs more than anyone. Making health care a priority is a key factor to prevent and diagnose any unusual illness or disease. In this Pink Month, my aim is to spread awareness and educate people about breast cancer and how early identification plays a vital role in curing breast cancer. Morgan's journey is a great example for this. Tune in to the podcast to hear her journey and her recovery phase.HERE ARE THE QUICK TIME STAMPS: 04:52 – MORGAN'S BREAST CANCER JOURNEY 10:22 - MAMMOGRAM AND EARLY IDENTIFICATION 13:20 - INNER VOICE AND GUT FEELING 16:30 – RECOVERY FROM CANCER AND ITS IMPACTS 25:15 - CHRONIC INSOMNIA AND WHAT IS A HOLISTIC COACH  31:06 - ADVISE TO NEW MOMS FOR A HEALTHY SLEEP 33:28 - THREE PIECES OF WISDOM  Favorite Quotes: “GO WITH YOUR GUT, KEEP ASKING” “MY JOURNEY MADE ME VERY FOCUSED ON THE IMPORTANCE OF ADVOCATING FOR MYSELF AND TRUSTING MY GUT “ About Morgan: Morgan lives in Richmond, Virginia and a two time breast cancer survivor. She advocates for a lifestyle of disease prevention and integrating holistic strategies for cancer treatment. Morgan Adams is a holistic sleep coach for women who struggle with getting a good night's sleep consistently. Her goal is to help women feel better and to live better with a good night's sleep. She is an accredited health coach and holistic sleep coach with advanced certifications in sleep science. Morgan spent almost decades using prescription sleeping pills despite knowing that her overall sleep quality suffered. She now inspires and teaches other women how to achieve good sleep without the usage of sleeping aids.  To Connect with Morgan Adams: Follow IG : https://www.instagram.com/morganadams.wellness/LinkedIn : https://www.linkedin.com/in/morganadamswellness/Website: Morganadamswellness.com To Connect with Jenny Follow on IG: @wholymom or Facebook: facebook.com/wholymomHave Questions? Send me an email at: info@wholymom.com.To Support My Podcast, use: Paypal Or Venmo: @wholymom Support the show

Gary Thomas has joined me this week on the podcast to provide insight regarding toxic relationships (familial, intimate, professional, friendships).  In this week's conversation, Gary is able to help us recognize people that are toxic and ways in which we can move on from these painful relationships. Toxic individuals not only affect the relationship, but they bring us down and add to our daily stressors. It's important to understand that toxic people slowly chip away at your well-being. As a mother, I enjoyed the conversation with Gary because it brought up the importance of healing and putting ourselves first. This conversation is inspired from Garry's book: When to Walk Away.  According to Gary, not every difficult person is toxic. Those that are toxic people want to control you, haunt you, and enjoy conflict. He speaks about how to incorporate faith, restraint, self-soothing methods, and forgiveness in our journey to walk away from toxic relationships. Join in and plunge into the episode to explore more about it. Listen in to learn more about: {04:00} Identifying Toxic People{06:20} Toxic People and Scripture{09:25} How to Walk Away Physically{11:00} How to Walk Away Mentally {12:25} Toxic Marriage and Licensed Counselors{16:00} Self-Soothing{26:00} Forgiveness{28:35} Three Pieces of Wisdom Favorite Quotes“Lord, I pray…that they'll become a person of love instead of hate.” “Take the temptation to fixate on toxic people as motivation to plan to do something healthy in a healthy relationship.”“Don't let someone tear you apart. God created you not just to be loved but to love others.” “Relationships are key to who God made us to be.” About Gary:Gary is a best-selling author and international speaker. He has worked to foster personal growth by means of scripture and community outreach. His incorporation of the Christian faith and public speaking have allowed him to identify how to end the chain of toxic relationships and how to find our way to a journey full of healing and self-love. If you'd like to hear more about what Gary's advice is you can check out his book When to Walk Away.  To Connect with Gary: Follow on IG: @garythomasbooks Facebook: https://www.facebook.com/AuthorGaryThomasTwitter: https://twitter.com/GaryLThomasLinkedIn: https://www.linkedin.com/in/gary-thomas-26b44a14/Website: https://garythomas.com To Connect with Jenny Follow on IG: @wholymom or Facebook: facebook.com/wholymom Have Questions? Send me an email at: info@wholymom.com. To Support My Podcast, use: Paypal Or Venmo: @wholymomSupport the show

Kari Trent-Stageberg has joined me this week to provide knowledge regarding the path to healing and understanding domestic violence as a first-hand survivor herself.  Domestic violence is one of the most threatening issues which can curtail one's mental and psychological growth. Individuals may face verbal, emotional, or physical abuse that may leave you questioning everything you've ever said or done in a relationship. Experiencing this abuse has been shown to leave lasting effects that are even more profound than physical damage itself. Due to the toll that is left by domestic violence, it is important to understand the narrative through first-hand experiences which is why Kari has joined the podcast today.According to Kari, the first and foremost thing to escape from domestic violence is to recognize such a toxic relationship and tackle it in the most appropriate manner, followed by setting a safety plan and boundaries. It will not be a cakewalk unless one gets proper guidance and knowledge regarding this evil. Listening to the words of a survivor will help others to be fit enough to fight brilliantly against the abuse. So don't hesitate to plunge into the episode to explore more about it.  Additionally, for anyone that may be experiencing domestic violence and needs further resources or guidance please call the National Domestic Violence Hotline at 800-799-7233.Listen in to learn more about: {03:40} The Journey of Kari as A Survivor{05:00} Abuse Defined{07:00} Book Suggestions on Abusive Relationships{11:20}  Along with Faith{14:00} Strategies and Pieces Of Advice To Apply{16:30} National Domestic Violence Helpline Number{27:25} Three Pieces of AdviceFavorite Quotes:“You are not created to do life alone.” “An abundance of counselors is wisdom.”“It's always one step forward, three steps back…God is so kind, he is so faithful, and he is not going to leave you where you are.”About Kari: Kari is a wife and mother. She has experienced an IVF journey which blessed her with a little boy. Growing up she was part of a faith-filled home with no paradigm for what abuse looked like. Through her journey she has walked away from faith, eloped, grown closer to God, and found her way to the beautiful family she now has. Her struggles have allowed her to bring hope, healing, and knowledge to both her and others faced with similar situations. To Connect with Kari:Follow on IG: @karitrentstageberghttps://www.karitrentstageberg.com/To Connect with JennyFollow on IG: @wholymom or Facebook: facebook.com/wholymomHave Questions? Send me an email at: info@wholymom.com.To Support My Podcast, use: Paypal Or Venmo: @wholymomSupport the show

Johanna Stamps joins me this week on the podcast. We have both found purpose in igniting joy and our conversation is filled with laughter and wisdom. Johanna shares her journey from burnout to surrender as she left the big city behind and chose to let her plane home fly away while she sat on the beach. Listen in to learn how she left behind the rhythm of infrastructure in New York to discover the rhythm of nature in South Africa. Her profound wisdom covers topics such as processing childhood trauma, the impact of a truly amazing and historically significant grandmother figure, Corrie Ten Boom, grief, and what it means to truly trust God in each season of life.Listen in to learn more about:{05:00} Putting family first in this season{005:50} Going to South Africa {06:30} Finding a rhythm of nature versus a rhythm of infrastructure{08:00} Meeting her husband{09: 40} Pregnant and alone{10:04} The next part of the journey{14: 50} Corrie Ten Boom{16:40} Childhood Trauma: deep pain and deep joy coexist{18:30} Encapsulating grief and working to joy{22:43} Handling setbacksFavorite Quotes:“I want to start one life well and finish 2 lives beautifully.”“One of the biggest things was coming to a place of beautiful surrender with my family. And choosing to put my family first in this season.”“This can't break me because God has created me with a purpose, so how can I move forward out of this.”“Every stumbling block can be a stepping stone as well.” About JohannaJohanna, a 20-year business veteran both in Africa and the US, decided to step into the role of a lifetime: full-time caretaker to her little one and two elderly parents.  Her current goal is to start one life well and finish two lives beautifully!  Simultaneously, she is using this time to realize a lifelong dream of working one-on-one with people.  Johanna is a certified Christian Grief Coach and is starting a counseling masters program in the fall in order to walk the most difficult parts of life's journey with her clients.  Through her own deep healing, she has discovered a unique aspect of her resiliency, being intentionally rooted in joy, especially during times of significant suffering.To Connect with Johanna:Positive Doing CoachFollow on IG  or Facebook: facebook.com/Positive DoingTo Connect with JennyFollow on IG: @wholymom or Facebook: facebook.com/wholymomHave Questions? Send me an email at: info@wholymom.com.To Support My Podcast, use: Paypal Or Venmo: @wholymomSupport the show

June is PTSD Awareness month, and I am honored to share my conversation with Anne Smith. Listen in as she shares about her healing journey from the little red flags at the beginning to the blessed awareness that they haven't had an episode in over 5 years.  Anne's open, honest, and loving approach to her story is inspiring and gives hope to those who are also struggling with feeling like they are walking on glass eggshells as they navigate the unique journey through PTSD. It is important to remember that PTSD looks different for everyone. It is the result of any kind of trauma and can be experienced at any age. While we most often associate PTSD with soldiers, according to the DSM V, PTSD is most experienced by and can last longer in women. Knowledge is power and you have the ability to change your story. If you feel you are experiencing PTSD, I encourage you to seek the help of a professional. Resources are available for all moms here.  Listen in to learn more about:{02:55} All about Anne{04:50} What is PTSD?{05:52} How Anne's story began {07:40} Beginning the recovery process{09:49} Walking alongside someone with PTSD{11:25} Secondary Trauma{15:26} Healing Journey{23:06} The 3 Ps Anne brought to her marriage{32:52) ReconciliationFavorite Quotes:“Conflict resolution starts in our hearts and then within our homes.”“God comforts us so we can comfort others.” “There is always hope. Be vulnerable and find support. Get help.”About AnneAnne Smith describes herself as a broken, healing daughter of Christ, learning to walk in His way and sit at His feet.  Her life has taken many twists and turns, but as a woman who loves adventure, she is up for the challenges.  She received her BA from UVA in political science, and MA from King's College London in Conflict Security & Development from the renowned War Studies Department. She has a passion for travel and conflict resolution. She has spent time working and living in Jordan and Afghanistan where she worked with the Department of Defense. She met her husband there who was a Special Forces soldier with the 5th group. Upon returning to the States, she moved to Nashville to be with him. After just a few weeks of marriage symptoms of PTSD started to raise its ugly head in her husband. They currently live in Richmond, VA and their family is made up of three stepchildren, twin 5-year-old girls, a 2-year-old boy, and a 5 month baby boy. To Connect with Anne:https://www.linkedin.com/in/annewsmith/ To Connect with JennyFollow on IG: @wholymom or Facebook: facebook.com/wholymomHave Questions? Send me an email at: info@wholymom.com.To Support My Podcast, use: Paypal Or Venmo: @wholymomSupport the show

As women in a busy world, we are often influenced by the social norms associated with marriage, living as a woman in our society, and motherhood. And we lose sight of who we are. I am passionate about coming alongside women and moms who are recognizing and returning to themselves. Sharing our stories helps us see we are not alone in our unique stories. To help us on the path to self-discovery and self-care, I am so excited to share my conversation with the lovely Jasmine Douglas.  She is a mom, businesswoman, and recent divorcee. With encouragement and grace, you will learn the importance of being in tune with yourself and living on purpose as she shares her journey of self-discovery and success.Listen in to learn more about:{04:30} What it means to be in your purpose{06:02} Discovering authenticity in marriage{07:40} Equal partnership in marriage{08:11} Inner work needed to connect to your true purpose{09:40} Learning who you are{11:10} Finding yourself{12:00} Baby Steps and Decluttering your life {13:25} Steps to avoid setbacksFavorite Quotes:“I don't believe you can live in your purpose if you are not being authentic.”“Your children need to see that you are living your best life and that you are happy too.” Connect with Jasmine:Instagram: https://www.instagram.com/thejasmineway/Facebook: https://www.facebook.com/TheJasmineWay.RealestateWebsite: https://www.soldbynextlevel.com/To Connect with JennyFollow on IG: @wholymom or Facebook: facebook.com/wholymomHave Questions? Send me an email at: info@wholymom.com.To Support My Podcast, use: Paypal Or Venmo: @wholymomSupport the show

This week on the WHoly Mom Chat, Jennifer interviews Dr. Rani on migraines and headache. Dr. Rani shares the story of her own struggles with chronic migraines and her path to a whole health approach to life. She became a certified functional health practitioner after becoming a board certified ophthalmologist and neuro-opthamologist. With her broad experience she helps us process what our body is telling us when we have migraines and headaches. Rani shares her  passion to educate people and practitioners about the benefits of holistic health.  As you listen, if you think you are having symptoms of migraine or headache, seek help from someone who has training in diagnosing and treating migraine.Listen in to learn more about:{03:58} What is Neuro-Ophthalmology?{04:18} What is Functional Medicine?{06:20} Migraine or a headache?{10:04} Triggers{18:00} Practical strategies that migraine sufferers can implement? The Migraine Buddy App for tracking symptoms  https://migrainebuddy.com/About Dr. Rani Dr. Rani Banik is America's Integrative Eye Doctor. She is a board-certified ophthalmologist and fellowship-trained neuro-ophthalmologist with additional training in Functional Medicine. Dr. Rani runs a private practice based in New York City and is also Associate Professor of Mount Sinai in NYC where she serves as an educator and researcher. Dr. Rani is frequently featured as an expert in the media and has been interviewed on Good Morning America, CBS, NBC, ABC, The New York Times, The Washington Post, and Fox, amongst many others. Connect with Dr. Rani:EBook: 6 Natural Ways to Conquer Headaches  Instagram: https://www.instagram.com/dr.ranibanik/Facebook: https://www.facebook.com/groups/365563447148126https://www.facebook.com/groups/1864863853844167To Connect with JennyFollow on IG: @wholymom or Facebook: facebook.com/wholymomHave Questions? Send me an email at: info@wholymom.comTo Support My Podcast, use: Paypal Or Venmo: @wholymomSupport the show

This week on the WHoly Mom Chat, Jennifer interviews Lorraine Driscoll on Holistic Nutrition. Lorraine shares the story of her daughter's health struggles and her journey to get a diagnosis for PANS/PANDAS. Along with discussing the benefits of holistic nutrition, she guides parents to find help for their children and themselves in their wellness journey. Listen in to learn more about: {05:15} What is holistic nutrition?{08:08} What is functional neurology?{11:45} Lorraine's journey in dealing with PANS/PANDAS with her daughter{22:12} Overview of signs in children and when to seek help {27:25} Practical strategies that parents can start applying today   About Lorraine After completing a Master of Science in Teaching degree, Lorraine Driscoll taught in the public school system for fifteen years. During that time, she trained as a Registered Holistic Nutritionist, where she graduated in the 95th percentile. In 2017, she completed her certification in Chicago as a Certified Gut & Psychology Practitioner.  After her daughter's recovery from PANS/PANDAS, Lorraine was inspired to seek training in neuroplastic learning therapies to address many of the learning challenges that she witnessed in the education system but was unable to implement in the day-to-day classroom environment.  Her mission is to empower mothers and children with the tools to overcome struggles related to learning and behavior disorders by moving past band-aid approaches and addressing the root cause.Lorraine loves watching her clients witness the profound healing and empowerment that can occur when they take an active role in their brain and body health.To Support My Podcast, use: Paypal Or Venmo: @wholymomTo Connect with Me, Jenny:Follow me on IG: @wholymom or Facebook: facebook.com/wholymomHave Questions? Send me an email at: info@wholymom.com. Connect with Lorraine:Website: https://lorrainedriscoll.com Instagram: https://www.instagram.com/building.better.brains/ Facebook: https://www.facebook.com/buildingbetterbrainsLD  To get the full version of the show notes: https://wholymom.com/podcast/episode48/     Support the show (https://www.paypal.com/paypalme/wholymom)

This week on the WHoly Mom Chat, Jennifer interviews Kristen Carder, ADHD expert and host of the I Have ADHD podcast. Together, they take a deep dive into Attention Deficit and Hyperactivity Disorder (ADHD), the symptoms of ADHD, and strategies for success. Kristen also shares her practical tips on managing her own ADHD. Listen in to learn more about:What is ADHD? How does ADHD present itself in adults?Kristen's journey with ADHD and the strategies she has learned to be successfulThe importance of a healthy self-image despite any diagnosis.About KristenKristen Carder is an ADHD expert and host of the I Have ADHD podcast. She spends her days coaching adults with ADHD in her highly successful coaching program, Focused. She spends her evenings as a "mommy Uber" driving her three boys around to their various activities. To Support My Podcast, use: Paypal Or Venmo: @wholymom To Connect with Me, Jenny:Follow me on IG: @wholymom or Facebook: facebook.com/wholymomHave Questions? Send me an email at: info@wholymom.com. Connect with Kristen:Website: www.ihaveadhd.comInstagram: https://www.instagram.com/i.have.adhd.podcast/ Resources:Kristen's  Perfectionism Course: https://ihaveadhd.com/perfect/ To get the full version of the show notes: https://wholymom.com/podcast/episode47/     Support the show

Wouldn't it be amazing if we knew how to parent and had a handbook for each child we parented? There is something that can get us close to this dream – The Child Code. In this episode of The WHoly Mom Chat, Jennifer interviews Danielle about her book The Child Code and her motivation to write the book. She shares her story about her parenting journey and gives to help us be successful, effective parents.  Listen in to learn more about: {04:37} Danielle's personal experience with parenting her son{06:33} Effective parenting strategies{09:05} Healthy ways to adapt our parenting based on our child's distinct genetic makeup.   About Danielle DickDr. Danielle Dick is an internationally recognized expert on genetic and environmental influences on human behavior. Her new book "THE CHILD CODE: Understanding Your Child's Unique Nature for Happier, More Effective Parenting" offers a science-based approach to parenting centered on a child's unique genetic "code."  To Support My Podcast, use: Paypal Or Venmo: @wholymom To Connect with Me, Jenny:Follow me on IG: @wholymom or Facebook: facebook.com/wholymomHave Questions? Send me an email at: info@wholymom.com.Connect with Dr. Danielle:Website: DanielleDick.comBook: TheChildCode.comTwitter Danielle Dick (@DrDanielleDick) / TwitterFacebook Dr. Danielle Dick | FacebookInstagram Danielle Dick | Psychologist (@drdanielledick) LinkedIn https://www.linkedin.com/in/drdanielledick/  To get the full version of the show notes: https://wholymom.com/podcast/episode46/    Support the show (https://www.paypal.com/paypalme/wholymom)

In this episode of The WHoly Mom Chat, Jennifer interviews Amy Wicks on perfectionism in motherhood. She shares her personal story and how perfectionism impacted her quality of life. Amy also shares her tips and steps to fight the idea of being the perfect mom.  Listen in to learn more about: Amy's personal journey of dealing with perfectionism How this idea of perfectionism impacts our quality of lifePractical tips to overcome perfectionism and be the mom your kids need About Amy WicksAmy is a podcast host, Enneagram coach, writer, wife to Spencer, and mom of three! She would love the opportunity to speak to your audience about how the insights from faith-based Enneagram teaching can free them from anxiety, shame, and the need for control in their role as a mom in order to live in their place in the Kingdom.As an Enneagram Coach who has helped dozens of women overcome overwhelm, frustration, and self-doubt in their life, she believes that she can provide insightful and helpful information for your audience.   To Support My Podcast, use: Paypal Or Venmo: @wholymom To Connect with Me, Jenny:Follow me on IG: @wholymom or Facebook: facebook.com/wholymomHave Questions? Send me an email at: info@wholymom.com.Connect with Amy Website: https://www.simplywholehearted.com Facebook: https://m.facebook.com/wholeheartedenneagram Check out Amy's Podcast: Simply Wholehearted Podcast To get the full version of the show notes: https://wholymom.com/podcast/episode45/   Support the show

On this episode of the WHoly Mom Chat podcast, Jennifer interviews Dimple Emmanuel, a Pakistani Christian who is a singer, songwriter, and poet. Dimple shares the story of her miracle birth and overcoming trauma. She shares how God can use us if we allow Him to, regardless of our past. Listen in to learn more about: {04:05} Dimple's journey and overcoming her past.{20:48} Advice for other women, moving forward after trauma. About Dimple EmmanuelDimple Emmanuel is a Pakistani Christian who was born in Benghazi, Libya. She is currently residing in New Jersey with her husband and three kids. She is a singer, songwriter, and poet. Dimple has a passion for singing, especially in the gospel music genre. Her love for singing has opened doors for her to take the gospel message to various countries worldwide. Being raised in a Christian family, Dimple was always aware of the teachings of Jesus. Still, after an encounter with the Holy Spirit, Dimple began her journey to share the message of hope with anyone and everyone God brings her way!To Support My Podcast, use: Paypal Or Venmo: @wholymomTo Connect with Me, Jenny:Follow me on IG: @wholymom or Facebook: facebook.com/wholymomHave Questions? Please send me an email at: info@wholymom.com.Connect with Dimple Instagram- @dimpleemmanuelFacebook-@dimpleemmanuelofficialTo get the full version of the show notes: https://wholymom.com/podcast/episode44/      Support the show (https://www.paypal.com/paypalme/wholymom)

During our lifetime, we never stop growing but inevitably we want to be growing in a different direction. We want to be transforming ourselves and bettering our life every day.  Are you feeling stuck and unsure of which way to turn? Do you want to enjoy your whole life not just certain parts of it? Then today's episode is for you! Jennifer interviews Benita Conde, a holistic life coach who shares her journey of changing her life course. Benita shares her story of leaving professional ballet, becoming sober, and starting a new life. Jennifer and Benita also talk about how important mindset and listening to our inner voice are.  Listen in to learn more : {08:03} Benita's journey to the woman she is today{18:20} Tuning in to our inner voice{24:18} Change where you are headed{32:35} Inspiring women to take a pause Benita Conde is the founder of Create Radical Love, LLC a life coaching and consulting approach for people who want to radically love their whole life experience, not just compartmentalized parts of it. Benita is a former professional ballet dancer, a former personal trainer, and an advertising industry expert with 20 years of experience supporting and guiding the careers of creative people. She has been on a spiritual journey her whole life and has been sober for 13 years. She now works with individuals globally as a holistic coach guiding each client to lead with intuition, to define a calling, and take action from that aligned, excited, and Infinite place across all aspects of their life experience. She has designed a unique and radically loved life with her husband and son and is thrilled to share the approach with others.   To Support My Podcast, use: Paypal Or Venmo: @wholymom To Connect with Me, Jenny:Follow me on IG: @wholymom or Facebook: facebook.com/wholymomHave Questions? Send me an email at: info@wholymom.com.Connect with BenitaWebsite: https://www.createradicallove.com/  Instagram: https://www.instagram.com/benita_conde/  Facebook: https://www.facebook.com/benita.conde.3  LinkedIn: https://www.linkedin.com/in/benitac To get the full version of the show notes: https://wholymom.com/podcast/episode43/    Support the show

Food is loved universally. Each culture has different dishes that are appreciated, and well, who doesn't love to eat? Don't forget that cooking is an art too? Not only that, but it can also be incredibly therapeutic and life-changing. In this episode of the WHoly Mom Chat, Jennifer James sits down with Chef Tye Hall to discuss how Tye overcame the horrors of assault and abuse. Tye shares how her spouse, children, and intense passion for cooking have helped her overcome her background.  Listen in to learn more :{02:25} Chef Tye Hall shares her story and how she overcame her past. {03:12} What does the bottom of the pot mean? {13:30} How Tye takes care of herself and her tips on how you can too!{15:19} What is it like to buy your own food truckPhiladelphia-born and raised Chef Tye Hall had had a passion for cooking since the age of 8 when she started cooking with her Nana. She didn't start with becoming a chef. In fact, after high school, she went into the Army and served her country. After her tours, she stayed in her profession and became an LPN. It wasn't until she lost her beloved Nana that she hung up her stethoscope, picked up a knife, and worked in the kitchen.She has served our country, has been a servant in healthcare, and now both she and her husband Reggie, the co-owner of T&R Catering LLC & Common Sense Cuisine LLC, and their food truck, Hooks Lunch box, are serving up delicious comfort foods that are designed to take you to on a trip around the world.   To Support My Podcast, use: Paypal Or Venmo: @wholymom To Connect with Me, Jenny:Follow me on IG: @wholymom or Facebook: facebook.com/wholymomHave Questions? Send me an email at: info@wholymom.com.Connect with TyeWebsite: www.commonsensecuisines.comIG: https://www.instagram.com/cheftyehall/ To get the full version of the show notes: https://wholymom.com/podcast/episode42/    Support the show (https://www.paypal.com/paypalme/wholymom)

 Sex in a marriage is a beautiful, God-designed act. It is for pleasure, not just for procreation. God created sex in a marriage to have physical, spiritual, and emotional intimacy with our partners. In this episode of the WHoly Mom Chat, Jenny talks with a friend and licensed Christian sex therapist, Dr. Jessica McCleese. They discuss the role sex plays in a Christian marriage and how we can keep the passion burning in our intimate relationships after having children.Dr. Jessica is a Licensed Clinical Psychologist in Virginia and one of less than 200 Certified Christian Sex Therapists in the world. She has a passion for helping married Christians go from believing that they can have a fulfilling sex life to experiencing that intimate connection. Listen in to learn more {02: 57} How can mothers improve their sex life after having a baby? {06:53} When you have children of different age groups, how to find time for your spouse? {09:15} Modeling a relationship to be an excellent example to our children.{13:57} Practical steps to improve our intimacy in our relationships.{20:12} Finding passion again in your relationships To Support My Podcast, use: Paypal Or Venmo: @wholymomTo Connect with Me, Jenny:Follow me on IG: @wholymom or Facebook: facebook.com/wholymomHave Questions? Send me an email at: info@wholymom.com. Connect with Dr. Jessica - Join her Facebook group https://www.facebook.com/groups/fullywell Website: www.befullywell.com.  Instagram:  @drjessica_mccleeseTo get the full version of the show notes:https://wholymom.com/podcast/episode41/   Support the show (https://www.paypal.com/paypalme/wholymom)

For most people, financial independence may seem like a lofty goal. However, if you start early and stay consistent, you can reach it without much of a struggle. But how do you get there? On this episode of the WHoly Mom Chat, I sat down with Erika Baez, a mother who suddenly found herself in a financial nightmare. Erika shares her journey and her wisdom with us. Once she discovered how to become financially secure and independent, she made it her mission to help others.  Listen in as we talk to learn more about: Erika's journey and lessons she learned along the way. Advice for mothers, especially single mothers, to become financially secure.Practical methods for women to start taking charge of their finances and become financially secure.  To Support My Podcast, use: Paypal Or Venmo: @wholymom To Connect with Me, Jenny:Follow me on IG: @wholymom or Facebook: facebook.com/wholymomHave Questions? Send me an email at: info@wholymom.com.To connect with Erika: Website:  www.TheBaezAgency.comEmail:  TheBaezAgency@Gmail.Com  To get the full version of the show notes: https://wholymom.com/podcast/episode40/   Support the show (https://www.paypal.com/paypalme/wholymom)

Did you know that 91% of women are displeased with their bodies? An eating disorder displays behaviors that negatively impact one's physical, psychological, and social well-being. These behaviors are persistent, and they are often associated with emotional distress.  In honor of Eating Disorder Awareness Week, I sat down with Lex Daddio to discuss eating disorders and her recovery from orthorexia. Orthorexia is a dysfunctional eating pattern based on the need to eat healthy foods to the extent that one becomes obsessed with this way of life. Lex Daddio is a wife & mama of 2 little boys living in Richmond, VA. She's been the face behind @daddioskitchen (previously @restoring_radiance) for almost eight years. Her Instagram page began as a food diary when she struggled with an eating disorder. It led to a journey of healing, lots of new life transitions, and now it's a place where she and her husband share lots of fun recipes and real life. Her husband Thomas cooks and Lex bakes, and together they create delicious recipes to feed their family and yours! Listen in as we talk to learn more about:  Lex shares her journey with battling an eating disorder and her relationship with food.Celebrating small victories during recovery.How to overcome setbacks?The importance of a healthy body image and positive self-talk.Practical advice on having a healthy relationship with food.**If you are experiencing an eating disorder, please get professional help. I assure you. You will not regret it.** To Get Support and Learn more about eating disorders, check out: https://www.nationaleatingdisorders.org/what-are-eating-disordershttps://www.allianceforeatingdisorders.com/ https://www.notonemore.coTo Support My Podcast, use: Paypal Or Venmo: @wholymomTo Connect with Me, Jenny:Follow me on IG: @wholymom or Facebook: facebook.com/wholymomHave Questions? Please send me an email at: info@wholymom.com.To connect with Lex: Website: www.daddioskitchen.comInstagram: https://www.instagram.com/daddioskitchen/ To get the full version of the show notes: https://wholymom.com/podcast/episode39/   Support the show (https://www.paypal.com/paypalme/wholymom)

Everyone is on their healing journey that involves recovery from traumatic experiences or elements that may be related to how one deals with conflict. Cultural differences, gender biases, socio-economic factors, and family of origin – all play a role in developing our conflict resolution style. Conflict is a part of everyday living and necessary for growth. Conflict can be a source of adding new value and meaning to any relationship if handled healthily. . During the healing process, engaging with the pain (that a conflict may trigger) instead of avoiding it would be beneficial. Having a genuine conflict resolution style instead of compromise is essential to committed relationships and enhances the relationship's quality. Reconciliation is possible. However, the choice is ours to select a healthy and intentional path to resolve conflict. Discussing conflict is constructive and provides a positive opportunity for understanding and growth. In this episode of the WHoly Mom Chat, Jenny sits down with Dr. Jen Ripley to discuss conflict resolution in our relationships, especially marriage. They discuss the L.O.V.E. Method and why forgiveness is so important.  Listen in as we talk to learn more about:  Dr. Jen Ripley shares her journey and her background in psychology + counseling The L.O.V.E. Method Dr. Ripley shares practical tips for utilizing the LOVE MethodThe importance of the role of forgiveness and reconciliation in relationshipsWe are all on our own healing journey. We can be instruments of peace, joy, and support to each other while we process healing together. May we seek the help we need to choose restoration, reconciliation, and healing over violence, avoidance, brokenness, and living in survival mode. Jennifer Ripley, Ph.D., is a licensed clinical psychologist in the state of Virginia and is a Professor at Regent University. She promotes healthy families in church communities around the world. Dr. Ripley also directs the Hope Project, a long-term clinical research study of the Hope approach to couple therapy, which has seen over 500 couples demonstrating clinical efficacy in various ways with student leadership. Her students learn the Hope approach to provide therapy to couples in the Psy.D. program's internal clinic and advanced students are selected to provide supervision. Ripley is an extrovert who thrives on relationships with students and colleagues. She also loves a good theology discussion, wrestling with some of the most challenging issues in Christian integration today, meditative prayer, and analyzing data.   To Support My Podcast, use: Paypal Or Venmo: @wholymomTo Connect with Me, Jenny:Follow me on IG: @wholymom or Facebook: facebook.com/wholymomHave Questions? Send me an email at: info@wholymom.com. To get the full version of the show notes:https://wholymom.com/podcast/episode38/  Support the show

In this episode of the WHoly Mom Chat, Jennifer talks with Dr. Erica Hurley on attachments in parenting and relationships. We discuss the different attachment styles and how they affect us as adults. We also dive into how we can ensure our children have a suitable attachment to be better adults.  Dr. Erica Hurley is a Licensed Clinical Psychologist. Her office is in Richmond, Virginia, and she is licensed to practice telehealth in 25 other states. Dr. Hurley is one of two psychologists on the east coast specializing in Collaborative/Therapeutic Assessment. C/TA is a brief therapy process that integrates psychological testing to help clients develop a deeper, more compassionate understanding of themselves, their relationships, and their struggles. Listen in as we talk to learn more about:  Dr. Hurley shares her personal story and journey in parenting. The different types of attachment styles and how they present themselves.How can we utilize learning our attachment to improve our relationships?Dr. Hurley shares her journey of enhancing your relationships after learning about attachment styles.  To Support My Podcast, use: Paypal Or Venmo: @wholymom  To Connect with Me, Jenny:Follow me on IG: @wholymom or Facebook: facebook.com/wholymomHave Questions? Send me an email at: info@wholymom.com.To connect with Dr. Hurley:  Website: ericahurley.com To get the full version of the show notes:https://wholymom.com/podcast/episode37/Support the show (https://www.paypal.com/paypalme/wholymom)

When we go through unhealthy experiences, it can take a while to get over the pain and feel safe again. But with strategies, a sound support system, and identifying it, we can speed up our recovery. Today, we are joined by Khadija Tishan to learn what trauma is, discuss generational trauma and her healing journey. We also talk about Khadija's book: R.E.A.L Radical Empathic Acceptance of Life: How to Live and Serve Abundantly. Listen in as we talk to learn more about:  Khadija's story and how she recovered from her trauma. What is Generational Trauma, and how to identify the symptoms of trauma?What are the steps we can take on our journey of healing?The impact of her experiences and how she has dealt with those struggles.  To Support My Podcast, use: Paypal Or Venmo: @wholymom To get the full version of the show notes: https://wholymom.com/podcast/episode36/  To Connect with Me, Jenny:Follow me on IG: @wholymom or Facebook: facebook.com/wholymomHave Questions? Send me an email at: info@wholymom.comTo connect with Khadija: Instagram: @khadijahtishanFacebook: KhadijahtishanWebsite: Khadijahtishan.comTo Pick up a copy of her book - R.E.A.L Radical Empathic Acceptance of Life: How to Live and Serve Abundantly.Support the show (https://www.paypal.com/paypalme/wholymom)

What is Food freedom? Quite simply, it refers to ditching dieting culture and restrictive diets by permitting yourself to enjoy all foods in moderation (unless you have medical needs or allergies that prevent you). Food is more than just fuel. We need to build a positive and judgment-free relationship with all foods, where shame and guilt are not considered an ingredient. Today, Elizabeth Dall joins us to chat about living with food freedom.  Elizabeth shares her personal journey tells us how we can improve our relationship with food and connect with our bodies. Listen in to learn more about:  Elizabeth shares her story and journey with food.What is Food Freedom, and how can you experience it?How can moms improve their relationship with food?How do you connect with your body? **Free** Emotional Eating Course: http://awomanofwellness.com/overcome-emotional-eating Elizabeth Dall, M.S., CEP, is the owner of awomanofwellness.com and helps women heal their relationship with food and their bodies and experience joy in wellness. Elizabeth believes every woman knows what she truly needs deep within herself and that they can learn to love their bodies, heal their relationship with food, and find joy in exercise and movement. She helps by offering online programs & personalized coaching to women searching for food freedom and a desire to live a happy, healthy lifestyle without limitations. To connect with Elizabeth: Website - http://www.awomanofwellness.com Instagram - https://www.instagram.com/awomanofwellness/ Podcast - A Woman of Wellness  To Support My Podcast, use: Paypal Or Venmo: @wholymom To get the full version of the show notes:https://wholymom.com/podcast/episode35/    Support the show (https://www.paypal.com/paypalme/wholymom)

Sylvia's whole life changed when her young son, Brandon, was diagnosed with a rare form of dwarfism called metatropic dysplasia at the age of two.In this episode of the WHoly Mom Chat, Jenny talks to Sylvia Farbstein, Brandon's mom, branding strategist, and sought-after speaker. We talk about the importance of modeling positive behavior, growth opportunities in our education system, and how we can help our children to become independent adults. Listen in to learn more about: Sylvia's journey about how she navigated Brandon's diagnosis.The growth opportunities in the education system.Treating each child as a unique individual with distinct attributes and gifts.Lessons Sylvia learned along the way while dealing with several challenges in life. The importance of taking care of your own mental health, especially when you are a caregiver. Sylvia Farbstein has spent the last 2 decades learning how life presents us with unexpected twists and turns that can shake us to our core and stop us in our tracks. It is a matter of having a growth mindset, one that she adapted, to utilize the challenges as a catalyst for an exciting change. Her professional world took a leap from the predictable and defined realm of private banking in New York City to one of few answers and no blueprint when her son, 21-year-old Brandon, was diagnosed with a rare form of dwarfism at the age of 2. Their experiences navigating a world not built for somebody like him prompted them to seek out ways to neither be confined nor defined by limitations, perceived or otherwise. This has led to an entrepreneurial career path for both mother and son that has impacted millions of lives. Sylvia is passionate as a speaker to share ways to embrace uncertainty with a sense of curiosity rather than getting stuck in fear.To connect with Sylvia - Linked In - https://www.linkedin.com/in/sylviafarbsteinInstagram - https://www.instagram.com/speakbeyondwords/?hl=en Facebook - https://www.facebook.com/speakbeyondwords/ Brandon's book: A Kid's Book About Self-love Brandon's Instagram: https://www.instagram.com/farbstein/ To Support My Podcast, use: Paypal Or Venmo: @wholymom To get the full version of the show notes: https://wholymom.com/podcast/episode34/  Support the show

It's never too late to start doing what you want to do. Thankfully, being creative, following your dreams, and being innovative doesn't come with an age limit. Many people will get to a certain age, maybe after their babies are all grown up, and think: "I wish I had done that." Remember, it is never too late to find the fabulous you!In this episode of the WHoly Mom Chat, Jenny talks with Lisa Trani about her business "Finding Fabulous You" and how Lisa started her business at the age of 51. Lisa shares her journey and advises other women who want to follow their dreams, no matter their age.  Lisa is the owner of Finding Fabulous You LLC., which handles public relations and social media for businesses in the area.  She is also a fashion, beauty, and lifestyle influencer and blogger of Finding Fabulous You, focusing on beauty and style for all ages.  She is also a brand ambassador.  Listen in to learn more about: Lisa's journey and how she started her own business at 51. The emotions and obstacles she faced in the early stage of building her business and how she overcame them. Lisa shares her advice for women who want to pursue their dreams later in their life.  To connect with Lisa -  Website - www.finding-fabulousyou.com Instagram handle @findingfabulousyouFacebook - Lisa Trani   To Support My Podcast, use: Paypal Or Venmo: @wholymom To get the full version of the show notes:https://wholymom.com/podcast/episode33/   Support the show (https://www.paypal.com/paypalme/wholymom)

Happy New Year!  Having it all may seem like the recipe for a perfect life. As we check all the boxes, it might feel like something is missing —and that "something" most often is our "purpose." "Finding your purpose" is so much more than a dream or goal that will never be fulfilled. It just may be the secret to a happier and healthier life. So Mama, what is your purpose? Today on the WHoly Mom Chat, I'm joined by Mary Tomlinson, a former Disney executive, entrepreneur, and mom of 2 adult children. Mary and I take a deep dive into why you need to have a purpose, how to find one and how to make it a priority in your life. Listen in to learn more about: Mary's story and her journey of motherhood  What is your purpose, and how to find it?Practical tips on what to do when we get away from our specific God-given purpose? The option that we don't have to say YES to everything, and there is freedom in that!  Before owning her own business, Mary Tomlinson enjoyed an 18-year career with the Walt Disney Company, where she was an executive in marketing and a general manager coaching teams of 8-800. Since 2001, she has been President of On-Purpose Partners, LLC, a coaching, facilitation, and consulting firm. She specializes in brand and marketing development, customer service training and consulting, the design and facilitation of planning retreats, workshops, and personal and executive coaching. She is a national speaker, and the published author of Wholehearted Purpose and Facilitation Made Easy and has co-authored business articles in Meetings & Conventions, Training Magazine, Successful Meetings, HR Innovator, and Inspired Women Magazine.com. Mary also is the Co-Founder of Professional Christian Women and is the Board Chair for Your CenterPeace; and she lives in Raleigh, North Carolina, with her husband.  ResourcesTo connect with Mary - Email:  info@marytomlinson.comLinked In: https://www.linkedin.com/in/maryctomlinson/Twitter: https://twitter.com/maryctomlinson Mary's Website - MaryTomlinson.comprofessionalchristianwomen.comyourcenterpeace.org How to find your 2-word Purpose:onpurposechristian.me To Support My Podcast, use: Paypal Or Venmo: @wholymom To get the full version of the show notes -https://wholymom.com/podcast/episode32/ Support the show

Merry Christmas, my lovelies!  The holiday season is often marked by a season of anticipation, frenzy, excitement, and stress. Many grievers experience a variety of emotions. For most people going through a sudden loss, the holiday season can be the most painful time of all, thanks to holiday interactions, parties, and holiday traditions.  Today on the WHoly Mom Chat, I'm doing things a little bit different than usual. Recently, I had the honor of being on the Simply Wholehearted Podcast with Amy Wicks, where we had a fantastic conversation.  I shared several tips for how to navigate grief during the holidays.  Amy is a mom, entrepreneur, Enneagram coach, and host of the Simply Wholehearted Podcast. She's also an Enneagram 7! Listen in to learn more: Grief is a process. We all process it differently and at different paces. Set up healthy boundaries with others and with yourself. Practical tips on finding ways to honor your loved onesPlus, several more tips that will help you not only survive but thrive this holiday season.  I wish you all the love, happiness, and joy this holiday season.  To Support My Podcast, use: Paypal Or Venmo: @wholymom To get the full version of the show notes - https://wholymom.com/podcast/episode31 If you would like to listen to my full interview with Amy, go to: Jenny's Interview with Amy WicksSupport the show

Balance is not a word that describes daily life for most moms. Balance is a word that brings more stress than relief sometimes. It carries the burden of trying to do all the things perfectly. Things like the monogrammed kid outfits, the perfect birthday party, thriving in your career and your mom life where everyone gets what they need, and Mom has time for the elusive "self-care." How can we possibly spend the same time and effort on meal prep, helping with homework, building relationships with our kids and partners, and all the other things moms must do. There is no way to perfectly balance all the things we are required to think and do as parents. However, we can be intentional about our choices to find a better balance. We can take back our time, and my new friend, Christy Wright, will help us do just that!Today on the WHoly Mom Chat, Christy and I discuss finding balance in our lives. Why is it that we feel off-balance? What is stealing our time? What steps can we put into practice to find the path to a balanced life? Christy Wright is the #1 bestselling author, personal growth expert, and host of The Christy Wright Show. She's also the founder of Business Boutique, which equips women to make money doing what they love. Regardless of where you are today, Christy will help you build confidence in yourself, strengthen your faith, and become the person God created you to be. Listen in to learn more: Christy shares her journey and how she began to take back her life as a busy mom of 3 kids under 6. Why do we feel off-balance? Finding motivation and the path to a balanced life. Putting the steps into practice during Christmas celebrationsChristy has a special message for Moms trying to do it all.  To Support My Podcast, use: Paypal Or Venmo: @wholymomTo get the full version of the show notes - https://wholymom.com/podcast/episode30/Support the show

Every day when we see friends, coworkers, or even strangers, we ask them how they are doing? It comes second nature to us to question others, but have you taken a moment to ask yourself that recently? Instead, we go through our daily list of tasks, take care of everyone else, and never take some time to check in with ourselves. We just keep moving from one thing to the next, hoping it will take us in the right direction. You can't know what you need to change if you don't know all the information, right? Today on the WHoly Mom Chat, I'm talking with my friend Leah Coleman on how we can take an inventory of our life to help us uncover the reason for the overwhelming. We also discuss how to reduce comparison from social media and take on too much. Listen in as we discuss: Leah shares her personal journey of taking inventory to improve her life The message that she received from God and how it changed her life. Practical advice on how to take inventory in various areas of your life   To Support My Podcast, use: Paypal Or Venmo: @wholymomTo get the full version of the show notes - https://wholymom.com/podcast/episode29Support the show (https://www.paypal.com/paypalme/wholymom)

 I don't know about you, but I grew up eagerly awaiting the holiday season — the gifts, the decorations, the delicious food, the time off from school, and the togetherness of family. When I became a mom, sharing these things with my kids was supposed to be just as magical. Yet the reality of the modern holiday season is often the exact opposite of what we imagined it to be. So how do we make it magical and intentional for ourselves as well as our kiddos? On this episode of the WHoly Mom Chat, I sit down with Dr. Chinwé Williams, a Board-Certified Counselor (NCC), Certified Professional Counselors Supervisor (CPCS), and a Licensed Professional Counselor (LPC). She is the owner of Meaningful Solutions Counseling & Consulting and the co-author of the best-selling book SEEN. We chat about how moms can prepare better for the stress of the holiday season. We also talk about why the holidays are stressful, the triggers we need to know, and tips to help make the holidays a wonderful time for our families.Listen in to learn more:Why the holidays are stressful for moms, and the importance of acknowledging the stress. The strategy of being mentally preparedWhy you need to know your triggersHow can we as moms and as a family better prepare for the holidays - mentally, emotionally, spiritually, and physically?  Remember to enjoy your family, create traditions, be intentional and help others  To get the full version of the show notes - https://wholymom.com/podcast/episode28/ 

Hey Friend! I'm so excited about today's chat with my friend, Annie Tang Humphrey. I recently met Annie at the Extraordinary Women's Conference where she shared her story. I was so moved by her transparency and passion for women that I had to invite her to be on the podcast for you all to listen to her story and learn about Save the Storks Project where she serves as the Chief Operating OfficerTrigger Warning: We will be talking about some topics that may be a trigger for some folks.This podcast is a judgment-free zone where all are welcome with love and respect. So even if our opinions do not align, this is a safe space for you, and know that you will not be judged.  Listen in as Annie and I discuss: Annie's story of experiencing abuse as a young girl and how she became connected with Save the Storks.What is the Save the Storks project? The new #MyBabyMyCareer campaign. Share your stories and photos using this hashtag and join us in advocating for change.This episode is sponsored by Save the Storks - https://savethestorks.com Instagram: @SaveTheStorksFacebook: @SaveTheStorks Email: ewomen@savethestorks.com  To get the full version of the show notes - https://wholymom.com/podcast/episode27/ Support the show

Returning to movement during postpartum time can sometimes feel overwhelming, scary, and difficult. Maybe you stayed active during your pregnancy and no longer have your usual routine and you feel antsy and isolated. Maybe you just aren't into working out? In any case, remember your body needs time to heal and return to movement in a way that honors what you just accomplished.  You've just had a baby! Your postpartum healing journey requires rest, but it also requires restorative movement.  In this episode of the WHoly Mom Chat, I chat with Dr. Maria Milhous, a Physical Therapist, to discuss the importance of moving your body for a new mom as she shares her own personal journey of recovery.  To get the full version of the show notes - https://wholymom.com/podcast/episode26/Support the show

Having kids—the responsibility of rearing good, kind, ethical, responsible human beings—is the biggest job anyone can embark on."- Maria ShriverEven in the best of situations, motherhood is hard. You take on the responsibility of raising your kids to become good and decent adults and want to do the best job possible. Many times, you can lose your own self in the needs of your family.  You cannot thrive when you feel like you are not surviving. When you are in a stress response you cannot thrive and live mindfully into your higher values. In this episode of the WHoly Mom chat, I sat down with Danielle Gannon, a mom of 3 kids, and an entrepreneur of 2 businesses to discuss her journey of finding and thriving in motherhood. Listen in as we discuss: Danielle shares her personal journey of going through a separation and recognizing the red flags that something had to change. How the unhealthy marriage affected her health and her children. Danielle offers practical advice on how to manage the struggles and ways that she personally handles them. The importance of understanding that you are in control of your own life To get the full version of the show notes - https://wholymom.com/podcast/episode25/ Support the show (https://www.paypal.com/paypalme/wholymom)

Raising kids is one of the toughest and yet most rewarding jobs in the world — and it is also one that might make you feel the most unprepared. We've all been there. However, today's guest will help you be a more intentional parent and raise emotionally intelligent children.  In this episode of the WHoly Mom chat, I sat down with Susan Holt, a board-certified Family Life Coach to discuss her journey to become a Life Coach, the parenting pyramid, and how to parent effectively with Susan's CALM method. Susan Townsend Holt, M.Ed, is a Board-Certified Family Life Coach, a parent educator with her own coaching business, and also on the faculty of Everyday Parenting Solutions.  She serves on the board of the Family Life Coaching Association and has the additional joy of serving as Director of Family Ministry for Community West Church.  Susan has come alongside adults, children, and teachers in building healthy relationships and managing “big feelings” for 30 years, at home and in the classroom. She is blessed with a husband of 38 years and two strong and beautiful grown daughters.Listen in as we discuss: Susan shares her experiences growing up and how they led her to become an educator and life coach. What is the Parenting Pyramid?How to apply the CALM method in parenting?What to do if you have an argument with your spouse in front of your children **Special Offer** Susan will offer a FREE HOUR of Family Life Coaching to listeners who mention the wHoly Mom Chat podcast. Her hope is to bring joy back into your parenting and help your children face the challenges of this world with confidence and resilience.  To get the full version of the show notes - https://wholymom.com/podcast/episode24/   Support the show

Hello, My Lovelies! I'm so excited about my guest this week.  In this episode of the WHoly Mom chat, I sat down with Liz Thompson: a foster mom, and food blogger, to discuss her journey of foster parenting during a pandemic, managing parenting as a vegetarian, and practical ways mothers can receive healing. Liz Thomson is the food blogger and cookbook author behind I Heart Vegetables, a site dedicated to easy, healthy, vegetarian recipes. She and her husband became foster parents in 2019 and have enjoyed the wild adventure of foster care!Listen in as we discuss: Liz shares why she and her husband wanted to be foster parents and what that journey was like during a pandemic. How does being a foster parent teach you about yourself?What you need to know before you start foster parentingLiz shares her wisdom with us on advice for being a foster parent   To get the full version of the show notes - https://wholymom.com/podcast/episode23/  Support the show (https://www.paypal.com/paypalme/wholymom)

Did you know that a lack of adequate sleep can also trigger the symptoms of postpartum depression and sometimes even worsen it? Getting enough sleep is essential for helping us maintain optimal health and well-being. When it comes to our health, sleep is as vital as a healthy diet and regular exercise.  A good night's sleep can reduce fatigue and re-energize us to handle whatever parenting challenge is thrown at us the next day without it becoming too overbearing. In this episode of the WHoly Mom Chat, I chat with Brittney Stefanic, a Certified Adult Sleep Specialist and CEO of Sleeper Teachers, to discuss why sleep hygiene is so vital for our kids and ourselves. Listen in as we discuss: Brittney shares her journey as a first-time mom and what led her to become a sleep consultant. Why is good sleep hygiene so crucial for parents?If you are still tired after changing your sleep routine, you may want to consider talking to your physician to find out the root cause. Practical, actionable steps you can take to get a better night's sleep. To get the full version of the show notes - https://wholymom.com/podcast/episode22/Support the show

The experience of childbirth is an amazing and beautiful one. It can also be quite overwhelming. One thing that can help make it exponentially better is to hire a doula.  Hiring a doula is like having an experienced travel guide while visiting a foreign country. They can help you and your partner during pregnancy, childbirth, and the postpartum period. In this episode of the WHoly Mom Chat, I chat with Sarah Thorpe, an experienced nurse, Doula, and Childbirth Educator, to discuss the benefits and advantages of having a doula. I also share my personal experience of having a doula while pregnant with my 2nd child.  To get the full version of the show notes - https://wholymom.com/podcast/episode21 Support the show

Did you know that, on average, nearly 20 people per minute are victims of abuse by a spouse/partner in the United States? During one year, this equates to more than 10 million women AND men. (NCADV.org) It is October, and we honor all domestic violence survivors since it is National Domestic Violence Awareness Month. TRIGGER WARNING- Some of the content may trigger victims and may not be appropriate for children. On this episode of the WHoly Mom Chat, I sit down with Tammie Mobley to discuss how she overcame her trauma of domestic violence with her former husband. We also discuss red flags to look for in an unhealthy relationship, the impact of domestic violence, and how moms can equip their sons to treat women more respectfully.  Listen in as we discuss: Tammie shares how her journey developed over time and how she realized she was in a domestic violence situation. The most dangerous time is when the abused victim starts to empower themselves. How to identify the “red flags” of an unhealthy or toxic relationship. Tammie also shares her advice for domestic violence victims and survivorsDo you know about my coaching services? My mission here at WHoly Mom is to empower women to find and nurture their true selves through the transformation of mind, body, and spirit. With my coaching clients, I focus on your individual needs to understand your specific situation. Together, we create a personalized plan to help you meet your goals. These sessions can take place in person or virtually. For my podcast listeners, I am offering $50 off any package with the code "50off" So shoot me an email at info@wholymom.com with 50off in the subject line and let's book your FREE discovery call today! Could you do me a favor? Would you please subscribe and leave a 5-star review so that other mamas can find out about this podcast! To get the full version of the show notes - https://wholymom.com/podcast/episode20 Support the show

When we take off our rose-colored glasses and examine our childhood, we may notice many dysfunctional traits in our family. It's not a topic we readily want to share with the public, much less admit it to ourselves. Once we wake up to the realization that our childhood was less than a stellar experience, it is a long healing journey to break generational barriers,  make peace with our past, and move forward with our future. On this episode of the WHoly Mom Chat, I sit down with Demetria Buie to discuss how she overcame her experiences growing up in a dysfunctional family and how she processed her healing. Demetria is a businesswoman, author, mentor, and international speaker who lives in the Louisiana area. As a junior high school dropout and two-time divorcee, Buie could have let her circumstances affect her life negatively; instead, she used her experiences to enrich her life and the lives of others. Buie chose to follow the path God laid out for her, never letting anything slow her down. After being called to ministry and seeking the Kingdom, Buie started crafting courses and books to inspire women from broken backgrounds. Being able to help others is a gift, and Buie loves to lift and empower women from all over the world with her words. She hosts conferences and retreats for female entrepreneurs in business and ministry all over the country. One of her biggest joys in life is family and her handsome son.Do you know about my coaching services? My mission here at WHoly Mom is to empower women to find and nurture their true selves through the transformation of mind, body, and spirit. With my coaching clients, I focus on your individual needs to understand your specific situation. Together, we create a personalized plan to help you meet your goals. These sessions can take place in person or virtually. For my podcast listeners, I am offering $50 off any package with the code "50off" So shoot me an email at info@wholymom.com with 50off in the subject line and let's book your FREE discovery call today! Could you do me a favor? Would you please subscribe and leave a 5-star review so that other mamas can find out about this podcast! To get the full version of the show notes - https://wholymom.com/podcast/episode19 Support the show

For most women, having a baby is a beautiful and joyful time. For some, it can be a very stressful, anxious time. It can also produce something that one might not expect - depression. Many mamas will experience “baby blues'' following childbirth, which usually lasts up to 6 weeks. They will experience symptoms like mood swings, crying, irritability, etc. Sometimes, a more severe form occurs called Postpartum depression - symptoms include depressed mood, sleep issues, crying all the time, feeling of worthlessness, intrusive thoughts, plus several other symptoms. This period also increases the risk of suicide or suicide ideation. As September is Suicide Prevention Awareness Month, this episode is dedicated to raising awareness in preventing suicide in moms by encouraging moms to take charge of their mental health. On this episode of the WHoly Mom Chat, I talk with Dr. Jessica Kaffer, a licensed Clinical Psychologist and a Perinatal Mental Health Specialist located in the Phoenix area.  Jessica shares her journey of experiencing postpartum depression herself as we take a deep dive into mom rage and not being afraid to ask for help.Note: If you or someone you know is in an emergency, call The National Suicide Prevention Lifeline at 800-273-TALK (8255) or call 911 immediately.Do you know about my coaching services? My mission here at WHoly Mom is to empower women to find and nurture their true selves through the transformation of mind, body, and spirit. With my coaching clients, I focus on your individual needs to understand your specific situation. Together, we create a personalized plan to help you meet your goals. These sessions can take place in person or virtually. For my podcast listeners, I am offering $50 off any package with the code "50off" So shoot me an email at info@wholymom.com with 50off in the subject line and let's book your FREE discovery call today! Could you do me a favor? Would you please subscribe and leave a 5-star review so that other mamas can find out about this podcast! To get the full version of the show notes - https://wholymom.com/podcast/episode18 Support the show (https://www.paypal.com/paypalme/wholymom)

Being a mother is hard with all the demands and needs of our children, plus the needs and wants of our spouses, it's hard to not lose our identity. There is so much to do: take care of our children, our homes, work on our marriages and relationships. No wonder we lose ourselves. The thing is -  that's ok. We won't ever be the same version of ourselves pre-kids or when we first got married. However, there are ways to find our way back to a better version of ourselves for our kids and our spouses. I'm so excited about this episode. Today on the show, I sit down to chat with Veronica Cisneros to explore re-igniting the passion in your marriage, reclaiming our identity, her journey of losing her identity in motherhood, and finding her way back to herself. Veronica Cisneros is a licensed Marriage and Family Therapist, A motivational speaker, and queen hostess of the “empowered and unapologetic” podcast. Veronica is also the owner of Empowered and Unapologetic – a hardcore girl gang of women aggressively supporting each other on Facebook. Her focus is to continue to expand this community, filled with authentic women who know their worth and who are unapologetic about putting themselves first. Veronica's genuine aspiration is to help multitudes of women learn how to let go of perfectionism and face their emotional wounds and insecurities instead.Do you know about my coaching services? My mission here at Wholy Mom is to empower women to find and nurture their true selves through the transformation of mind, body, and spirit. With my coaching clients, I focus on your individual needs to understand your specific situation. Together, we create a personalized plan to help you meet your goals. These sessions can take place in person or virtually.For my podcast listeners, I am offering $50 off any package with the code "50off" So shoot me an email at info@wholymom.com with 50off in the subject line and let's book your FREE discovery call today! Could you do me a favor? Would you please subscribe and leave a 5-star review so that other mamas can find out about this podcast! To get the full version of the show notes - https://wholymom.com/podcast/episode17Support the show (https://www.paypal.com/paypalme/wholymom)

Did you know that almost half of all men and a third of all women in the United States will receive a cancer diagnosis at some time in their lives? Many times receiving a  cancer diagnosis often comes with little or no warning at all.In today's episode, I chat with cancer survivor, Heather Moret to discuss her cancer battle with a rare and aggressive lymphoma. She shares how she handles the diagnosis, how it impacted herself as those around her, and the mindset shifts she needed during her battle. Heather Moret is married to her graduate school sweetheart, Stephen, and together they have four children, ages 16 to 7. She studied journalism in college before pursuing graduate degrees in public administration and developmental psychology. One of her proudest moments was walking across the stage with her 5-month-old in arms and her 2 1/2 and 4 1/2-year-old sons to receive her doctorate in education.She feels that real learning has occurred while caring for the many needs of her twice-exceptional children. In October of 2020, Heather was diagnosed with a rare, aggressive lymphoma. After 8 rounds of intense chemotherapy, she was declared in full remission in April 2021. She gives thanks to her heavenly father, her family, and friends for walking so closely with her through this difficult time.And now that she's in recovery, Heather is back to baking and loves walking with friends and her husband. She is also obsessed with historic real estate and all forms of chocolate. Very soon you will be able to find her on her new website: https://www.raisingahallelujah.comDo you know about my coaching services? My mission here at Wholy Mom is to empower women to find and nurture their true selves through the transformation of mind, body, and spirit. With my coaching clients, I focus on your individual needs to understand your specific situation. Together, we create a personalized plan to help you meet your goals. These sessions can take place in person or virtually.For my podcast listeners, I am offering $50 off any package with the code "50off" So shoot me an email at info@wholymom.com with 50off in the subject line and let's book your FREE discovery call today! Could you do me a favor? Would you please subscribe and leave a 5-star review so that other mamas can find out about this podcast! To get the full version of the show notes - https://wholymom.com/podcast/episode16Support the show

The idea of living a life with less clutter sounds fantastic, doesn't it? A home with less stuff, toys, clothes, etc. Did you know that decluttering also has a mental health aspect to it? Your home environment can affect your mental well-being. By having all the things unorganized, you can feel the chaos and be out of control. In today's chat, I sat down with professional organizer Mary Davis to discuss her journey from packrat to helping others get organized, the importance decluttering has on ourselves and our families, and tips on where to start decluttering your home. Mary is a mom, wife and reformed packrat turned Professional Organizer. After 20 years in the corporate world creating inventory control systems and administrative processes, she realized she could have a more significant impact on helping people get organized.  Mary knows first-hand that anyone can benefit from sound organizational systems.  She also knows that it's hard to find the time, motivation, or bandwidth. Mary founded In Good Order in 2019 to help her clients by decluttering and creating functional and beautiful systems to bring ease into their lives.Do you know about my coaching services? My mission here at Wholy Mom is to empower women to find and nurture their true selves through the transformation of mind, body, and spirit. With my coaching clients, I focus on your individual needs to understand your specific situation. Together, we create a personalized plan to help you meet your goals. These sessions can take place in person or virtually.For my podcast listeners, I am offering $50 off any package with the code "50off" So shoot me an email at info@wholymom.com with 50off in the subject line and let's book your FREE discovery call today! Could you do me a favor? Would you please subscribe and leave a 5-star review so that other mamas can find out about this podcast! To get the full version of the show notes - https://wholymom.com/podcast/episode15Support the show

Positive body image and self-talk doesn't start by looking in the mirror or at the scale - it starts in our mind. Self-talk is an intrinsic part of the human experience. We are hardwired for internal dialog with ourselves, and this is not always problematic. The issues start when self-talk starts to focus on shortcomings or problems in one area or one situation, it becomes very easy to only see problems in many other areas or situations.  We need to focus on the positive, speak to ourselves with love, kindness and show confidence. “The view you adopt for yourself profoundly affects the way you lead your life.” - Dr. Carol Dweck In today's chat, I sat down with Holly Byrd Miller to discuss her own self-acceptance journey, the importance of positive self-talk and body image for ourselves and our children, and the influence Holly's mom had upon her life and her outlook. Holly also shares some self-care and beauty tips! Holly is a Brand and Beauty Expert who has over 25 years of experience. She is the CEO and Founder of Makeup by Holly. She is a Brand & Beauty Professional who travels globally Educating, Consulting, and providing Branding services for entrepreneurs and professionals. Holly started her professional Beauty career freelancing for luxury international companies: Giorgio Armani Beauty, Yves Saint Laurent, Chanel, and LauraMercier.Do you know about my coaching services? My mission here at Wholy Mom is to empower women to find and nurture their true selves through the transformation of mind, body, and spirit. With my coaching clients, I focus on your individual needs to understand your specific situation. Together, we create a personalized plan to help you meet your goals. These sessions can take place in person or virtually.For my podcast listeners, I am offering $50 off any package with the code "50off" So shoot me an email at info@wholymom.com with 50off in the subject line and let's book your FREE discovery call today! Could you do me a favor? Would you please subscribe and leave a 5-star review so that other mamas can find out about this podcast! To get the full version of the show notes - https://wholymom.com/podcast/episode14Support the show (https://www.paypal.com/paypalme/wholymom)

Are you on a journey of self-discovery or making a change? Are your kids going back to school and you're looking to re-enter the workforce? Are you examining your life because of the pandemic and wanting to try something new? No matter where you are in your journey,  it is useful to investigate not just what you want to achieve, but why. In today's episode, I sat down with career coach Nicole Davison. We take a deep dive into her journey that led her to where she is currently, she shares some of the hurdles and hard seasons she had to overcome to get where she is today. We also discuss why it is important to identify what your own goals are, and evolve with the things that are happening around us. For over 25 years, Nicole has been gaining experience within a multitude of industries and career areas, earning a Master's degree in Counseling, and has been a practicing Career Counselor for over 15 years.  Nicole has worn many hats, and the one she is most proud of is her “Mom” hat.  She is a Native New Yorker, a Law Enforcement Wife, the mom to an incredible 11-year-old boy and understands many of the challenges we face as moms on this journey.  Nicole has been coaching moms for years, guiding them through the process of finding that balance and confidence to make career choices that can seem very overwhelming. What drives Nicole is helping each client uncover their own foundation to determine the best path to achieve their goals.Do you know about my coaching services? My mission here at Wholy Mom is to empower women to find and nurture their true selves through the transformation of mind, body, and spirit. With my coaching clients, I focus on your individual needs to understand your specific situation. Together, we create a personalized plan to help you meet your goals. These sessions can take place in person or virtually.For my podcast listeners, I am offering $50 off any package with the code "50off" So shoot me an email at info@wholymom.com with 50off in the subject line and let's book your FREE discovery call today! Could you do me a favor? Would you please subscribe and leave a 5-star review so that other mamas can find out about this podcast! Let's do this!JennyTo get the full version of the show notes - https://wholymom.com/podcast/episode13Support the show

Practicing Mindfulness seems like an impossible task these days, juggling children, work, home life, etc. However, you don't need to meditate or spend time on the top of a mountain in Colorado at some fancy retreat. Although that does sound amazing, doesn't it?  Mindfulness is all about paying attention to how you're feeling in your body, mind, and spirit.In today's chat, I sat down with Yedda to explore her motherhood journey that led her to where she is currently, how we as moms can practice Mindfulness with ourselves and our children. Yedda also shares about her book, Shut Up and Sit, and her advice for other mamas. Yedda Stancil is a consciousness coach and consultant. For over 25 years, she's supported clients in changing their behaviors and growing their businesses through narrative coaching, neuroscience, behavioral coaching, leadership training, integrative development, and mindfulness meditation. She holds an MBA and is a dynamic, creative executive leader, a results-oriented entrepreneur, and the co-founder of Mindfulness Bar—a fun and adventurous place to experience self-actualization in Richmond, Virginia. She recently launched her book: Shut Up and Sit: It is an extensively researched, delightfully sassy, power-packed guide to awakening, awareness, and personal transformation, illuminating the foundation of Yedda's innovative coaching process.Yedda's own road to leadership, Mindfulness and personal development began at the feet of four masters: studying leadership from Ken Blanchard, entrepreneurship from Cameron Herald, Mindfulness from Deepak Chopra, and integrative development and narrative coaching from David Drake.Do you know about my coaching services? My mission here at Wholy Mom is to empower women to find and nurture their true selves through the transformation of mind, body, and spirit. With my coaching clients, I focus on your individual needs to understand your specific situation.  These sessions can take place in person or virtually.For my podcast listeners, I am offering $50 off any package with the code "50off" So shoot me an email at info@wholymom.com with 50off in the subject line and let's book your FREE discovery call today! Could you do me a favor? Would you please subscribe and leave a 5-star review so that other mamas can find out about this podcast! RESOURCES My Website: https://www.wholymom.com Follow me on IG: @wholymom  |  Facebook: facebook.com/wholymomHave Questions? Send me an email at: info@wholymom.comConnect with Yedda and find out more information about her, her book, or her coaching! Website: YeddaStancil.com | Follow her on IG: @yeddastancil or Facebook: www.facebook.com/yeddastancil Shut Up and Sit  - Buy her eBook or Buy the paperback book hereYouTube: https://www.youtube.com/c/YeddaStancilPodcast: https://yeddastancil.com/suaspodcast/To get the full version of the show notes - https://wholymom.com/Support the show (https://www.paypal.com/paypalme/wholymom)

Parenting is tough sometimes. But when your child is struggling with a disability or health issues, it can be very overwhelming. This is especially true when you can't get the proper diagnosis, the key to getting effective help is understanding what's going on and advocating for your kids with the right doctors and specialists. Today on the show, I'm joined by Molley Regan. I sat down to chat with Molley about her journey with her daughter Grace's diagnosis of hereditary spastic paraplegia (HSP) 54 and how Molley followed her gut to find the correct diagnosis and treatment for her daughter. We also dive into information and resources for parents who are going through a similar situation. Molley Regan is a proud wife, mom, advocate, and full-time Cyber Project Manager for a large Technology & Financial Institution. She has been married to her college sweetheart for 13 years, Tim. They reside in Alexandria, VA with their beautiful daughters Reese and Grace and their crazy, golden retriever George. Molley and her family were on an incredible high/low journey for answers for their youngest daughter and the mobility limitations and challenges she was facing. In October 2020, during a pandemic, they took a leap of faith and pursued a life-altering neurosurgical procedure (SDR) at John's Hopkins Children's Hospital. Grace overcame the intense physical rehabilitation and is still continuing to get stronger, every day. SDR involves accessing nerves within the spinal cord, determining which of the nerve fibers are causing the spasticity, and severing those nerves.Do you know about my coaching services? My mission here at Wholy Mom is to empower women to find and nurture their true selves through the transformation of mind, body, and spirit. With my coaching clients, I focus on your individual needs, to understand your specific situation. Together, we create a personalized plan to help you meet your goals. These sessions can take place in person or virtually.For my podcast listeners, I am offering $50 off any package with the code “50off” So shoot me an email at info@wholymom.com with 50off in the subject line and let's book your FREE discovery call today! Could you do me a favor? Would you please subscribe and leave a 5-star review so that other mamas can find out about this podcast! RESOURCES - My Website: http://www.wholymom.com Follow me on IG: @wholymom or Facebook: facebook.com/wholymomHave Questions? Send me an email at: info@wholymom.comConnect with Molley and find out more information about hereditary spastic paraplegia:Website: www.gracesquad.comSpastic Paraplegia FoundationEarly Childhood Intervention Programs Selective Dorsal Rhizotomy Q&A with Dr. RobinsonTo get the full version of the show notes - https://wholymom.com/podcast/episode11Support the show

Having a child is one of the greatest joys that we can experience, but it's also a big adjustment especially for first-time parents. Every parent can agree that the six weeks following the birth of your child are some of the most chaotic, exhausting, and rewarding weeks of your life. There are so many new responsibilities, things to do, books to read, late nights, and early mornings. So how do you do all this but still find the time to be intimate with your spouse? How do you keep the love alive, especially during the first six weeks? Today on the show, I'm joined by Dr. Jessica McCleese who is a psychologist and Christian sex therapist. I sat down to chat about Jessica's personal story about becoming a certified Christian sex therapist, and how can mothers improve their sex life after having a baby. Plus, she shares tips for new parents to experience intimacy while mama's body is healing.Dr. Jessica is a Licensed Clinical Psychologist in the state of Virginia and one of less than 200 Certified Christian Sex Therapists in the world. She has a passion for helping married Christians go from just believing that they can have a fulfilling sex life to actually experiencing that intimate connection.Do you know about my coaching services? My mission here at Wholy Mom is to empower women to find and nurture their true selves through the transformation of mind, body, and spirit. With my coaching clients, I focus on your individual needs, to understand your specific situation. Together, we create a personalized plan to help you meet your goals. These sessions can take place in person or virtually.For my podcast listeners, I am offering $50 off any package with the code “50off” So shoot me an email at info@wholymom.com with 50off in the subject line and let's book your FREE discovery call today! Could you do me a favor? Would you please subscribe and leave a 5-star review so that other mamas can find out about this podcast! RESOURCES - My Website: http://www.wholymom.com Follow me on IG: @wholymom or Facebook: facebook.com/wholymomHave Questions? Send me an email at: info@wholymom.comConnect with Dr. Jessica Join her Facebook group https://www.facebook.com/groups/fullywell Website: www.befullywell.com.  Instagram:  @drjessica_mccleeseTo get the full version of the show notes - https://wholymom.com/podcast/episode10/Support the show (https://www.paypal.com/paypalme/wholymom)