Reclaim Your Radiance

Better sex does not require fancy toys, lingerie, or a new partner! In this episode, I'm sharing the 5 most foundational tools for better, deeper, more connected sex—whether you're flying solo or diving in with a lover.These are the same tools I use in my own sex life and with my coaching clients to create mind-blowing intimacy, unleash full-body orgasms, and turn up the dial on pleasure in a grounded, embodied way.We cover:What safety actually means—and how to feel it in your bodyThe #1 most underrated orgasmic tool (hint: you're doing it right now)How sounding like a wild animal is a portal to better sexWhat “sexual energy” is and how to move it through your bodyWhy setting an intention (yes, even solo) changes everythingThese 5 practices are simple, powerful, and available to you right now.This episode is perfect for you if you're ready to drop deeper into your body, wake up your pleasure, and experience sex as sacred, playful, powerful, and healing.Listen now and start transforming your sex life—one breath, sound, and swirl of the hips at a time!Like this episode? Leave a review and share it with someone who needs to hear this.—Practice all these tools with your free 15 minute pleasure breathwork audio guide! https://www.krishall.ca/the-pleasure-portal Join our newsletter:www.krishall.ca  Instagram:@illhavewhatsheshaving_podcast Work with Kris 1:1 to uplevel your sex life! https://www.krishall.ca/coaching Join our intimate sacred sexuality retreat: Wild Women Rising! https://www.krishall.ca/wild-women-rising-bowen Create the relationship of your dreams - join our couples course Love That Lasts!https://www.krishall.ca/love-that-lasts Use code KRIS10 for 10% your next pleasure toy! https://waands.com/?ref=illhavewhatsheshaving 

Ready to turn the heat way up in your relationship? In this episode, I'm joined by Nicola Navon—Relationship Communication & Leadership Coach, expert in masculine/feminine dynamics, and host of the Divine Union Podcast. Together we explore how to build passion that actually lasts—and how to dance in the delicious polarity that fuels true desire.We cover:What polarity actually is—and why it's fuel for passion!4 keys to creating long-term passion (hint: it's not what Cosmo told you)How to bring novelty into your relationship without breaking trustThe importance of sovereignty—and why your partner isn't meant to be your everythingHeart-led communication that cools conflict and ignites closenessMasculine/Feminine dynamics, and how to play with these energies to deepen intimacy and turn up the heat

Welcome to the very FIRST episode of I'll Have What She's Having!! The show that's here to boldly remind you that your pleasure is your power - and that you deserve to live your best life. In this debut solocast, I'm pulling back the curtain on why I rebranded this podcast (formerly Reclaim Your Radiance), how I went from being an environmental engineer to a sex coach, and what the secret is to revolutionizing your pleasure. By the end of this episode you'll know how to take your first step towards getting the love & sex life you've always wanted. Here's what you'll hear:My personal story: from sexual shutdown to full-body alivenessWhat a Sex Coach actually does (no, I'm not standing over the bed shouting “pound harder!!”)How somatic healing works—and why it's the secret weapon to better sexThe surprising reason your body resists the pleasure you craveThe 5 things I wish everyone knew about sex, safety, and self-worthA simple, powerful exercise to begin creating the sex life you desire—starting todayThis episode is your permission slip to want more, feel more, and heal deeper than you ever thought possible.Because you're not broken.You're just waking up.And your pleasure?It's your power.Rate & follow us to never miss a new episode! Learn more atwww.krishall.ca  Use code KRIS10 for 10% your next pleasure toy! https://waands.com/?ref=illhavewhatsheshaving Work with Kris 1:1 to uplevel your sex life! https://www.krishall.ca/coaching Get The Pleasure Portal - your 15-minute pleasure breathwork, for free!https://www.krishall.ca/the-pleasure-portal Join our intimate sacred sexuality retreat: Wild Women Rising! https://www.krishall.ca/wild-women-rising-bowen 

Hello my loves—and welcome to I'll Have What She's Having!Formerly known as Reclaim Your Radiance, this podcast is your walking, talking permission slip to have wild, mind-blowing sex… and claim a life that turns. you. on.Because around here? We don't do “meh.” We do multi-orgasmic, heart-thumping, soul-expanding, “I can't believe this is my life” kind of vibes.Whether you're craving sacred sex, next-level communication, or want feel magnetic & radiant - this show is for you!I'm Kris Hall—your host, your biggest cheerleader, and a VITA™ Certified Sex, Love & Relationship Coach with over 1,000 hours of training in Tantric Sex, Women's Sexuality,  Somatic Healing & more! And I've lived this journey.I went through five years of painful sex, feeling broken, ashamed, and completely disconnected from my pleasure. And now? I'm having the best sex of my life. I feel more in love with my body. I'm in a relationship that fuels my soul.So trust me—if I can reclaim my radiance, you can absolutely reclaim yours.And this isn't just theory. It's PRACTICAL. It's powerful. And it's waiting for you.Every other week, we serve up open, honest, playful, and sometimes hilariously unfiltered convos. We alternate between bringing on expert guests & sexy solo episodes. Most importantly, I am dedicated to making sure that every episode has juicy tips and tools you can actually use in your life. We talk Tantric techniques, sexual healing secrets, communication hacks, and soooo much more! Here you'll learn:The Truth About Orgasms, and How To Have Make Them Mind-BlowingHow To Instantly Fall in Love With Your Life & Body The Most Important Skills for Better Sex (the first one always shocks people!) How to Make Love Last How to Stop Doubting Your Self-Worth…And ultimately how to create a love life that makes other people say “I'll Have What She's Having!”And finally there are so many ways that we can meet up in real life! Listen in to be the first to know about exclusive one-on-one sex coaching offers or me guiding sexy ‘twerkshops' & workshops at local festivals. I also create women's retreats where we go do some pussy-breathing & sex magic practices in the forest! Or you can join in for a live relationship course!That's all coming your way. So—if you're ready to reclaim your pleasure, power, and the life you were meant to live…Hit subscribe. Your pleasure revolution starts right now.

Ladies, you want your man to hear this.  People who want to experience more masculine and feminine energies in their relationships - who wonder how to initiate that spark - of sexiness, of tantalizing desire, of push and pull in the never-ending dance of lust - what you're looking for is polarity.  In this episode, special guest ‘Captain C', the co-author of the book of erotic poetry 'Sweet & Spicy', shares how he reclaimed his own inner polarity of The Gentleman and The Primal Man. The two sides to every man.   He shares how it was unlocked by creating deep emotional safety within his relationship. Him and his partner were able to lean on one another and create that spicy polarity that created incredible sexual chemistry - and a creative project as well.  Men & masculine beings - if you want to lean into your spicy side and discover how to drive a woman wild with desire, this is for you.  Women & feminine beings - if you are looking to be held by a masculine presence, share this with the one you want to be held by…  Get ready to unlock wild polarity and passion.  About the Guest:  Captain C. Seeker of adventure and devoted explorer of the inner realm, his bold poetry gives readers permission to overcome internalized stigma and step confidently into self-acceptance . Amy Leigh. A sorceress of words, she weaves sensuality with erotic truths, invoking primal lovers with raw appreciation to transcend the flesh experience with raw appreciation. Follow her on Instagram @amyleighpoetry The book “Sweet & Spicy” is a poetic duet of erotic polarity. In the hidden chambers of desire, where skin meets spirit, lies a collection of verses that explore the chasms of vulnerability and the gifts of polarity in relationship. “Sweet and Spicy” unshackles dark desire through conscious connection, inviting you to explore the alchemical dance of the Divine Feminine and the Divine Masculine.  These erotic musings unravel the threads of lustful longing and forbidden fantasies, transforming them into liberated love… Amazon Books: Sweet & Spicy: A Poetic Duet of Erotic Polarity By: Amy Leigh & Captain C Sweet & Spicy: A Poetic Duet of Erotic Polarity : Leigh, Amy, C, Captain: Amazon.ca: Books Connect with Kris: Join the WhatsApp Community: https://chat.whatsapp.com/Eo5RM4TYTBt4M4RT21Ohew  Website: www.krishall.ca   Instagram: ⁠https://www.instagram.com/kris.the.pleasure.engineer/  TikTok: ⁠https://www.tiktok.com/@reclaimyourradiance⁠ Email: connect@krishall.ca  Events, Workshops, Retreats: https://www.eventbrite.ca/o/kris-hall-78928648923  Love what you're hearing? Show your support by buying Kris a coffee!  https://buymeacoffee.com/krishall  1:1 Coaching: To learn more about 1:1 sex & relationship coaching that deepens your pleasure, helps you attract and nurture the relationships of your dreams, and live your best most turned-on life - visit www.krishall.ca or email connect@krishall.ca  Programs & Retreats: Coming Soon!  Join our mailing list by emailing connect@krishall.ca to learn more & receive updates on these programs!  May-June 2025: Spring Into Summer Love Prepare yourself for the summer of your dreams! In person 8-week immersion into becoming ready and open to summer love in Vancouver, Canada. All welcome!  Sept-Nov 2025: Creating a Conscious Relationship  Create a relationship that is literally a work of art. Use the most incredible relational techniques to step into deep conscious partnership. Couples only. A 10-week in-person course offered in Vancouver, Canada.  Affiliates:  Discover deeper, slower pleasure with crystal wands and yoni eggs. Head to the link below to get 10% of use code KRIS10 at checkout.  https://waands.com/?ref=reclaimyourradiance  Check out the Esmerelda Shop for your next vibrator! Use code KRIS15 for 15% off your next purchase!  https://www.esmereldashop.com  

Let's add some magic to your dating life! Or as our guest Dasha likes to call it, Dating in the Transpersonal.  In this episode, we explore what's needed in dating to get to a place where you are attracting the spicy relationship of your dreams. We talk about how to connect to your intuition to make more aligned dating choices. And how to do the deep work required to get to the place where you are ready to do so.  We talk about the magical experiences that are possible in dating when you are listening on a deeper level to what your soul truly desires. And it's magical!  Joining us today is Dasha.  She is a Vision Doula, someone who helps YOU birth your craziest and wildest dreams into reality. She is 30 years old, and she lives her purpose. She adores her life. She jumps out of bed with excitement each morning and doesn't even need coffee. She has travelled to over 55 countries and enjoy the freedom to do whatever she wants, whenever she wants. She has cultivated and manifested her dream life. Her dream business and her dream loverships. The deeper she dives into loving herself, the easier life gets. She lives in more alignment and naturally embodies her full power and goes for her craziest, wildest dreams, in the most enjoyable and pleasurable ways.   After completing a double major in psychology at university. she embarked on a mysticism journey into Shamanism and Tantra. Since then she has become a certified Tantric Approach Sex, Love and Relationship Coach, Women's Work Facilitator, Yoga Teacher, Biodynamic Trauma Release Breathwork Facilitator, Somatic Embodiment Dance Facilitator, a Universal Tao Instructor (specializing in yoni eggs). She has worked with Betty Martin, the creator of the Wheel of Consent, and studied magic and alchemy with William Whitecloud.  Her deepest desire is to help people see that miracles and magic are real and that everyone can live an extraordinary life. Connect with Dasha:  Link to join the Queen's Code Bookclub, if you want to learn to love and understand men: https://forms.gle/gzo9YWn1u4TbqLMo6 https://www.instagram.com/iamdashabarsukova/ @iamdashabarsukova   https://www.facebook.com/dasha1993 Free Meditation:  https://www.dashabarsukova.com/shamanic-meditation Connect with Kris: Join the WhatsApp Community: https://chat.whatsapp.com/Eo5RM4TYTBt4M4RT21Ohew  Website: www.krishall.ca   Instagram: ⁠https://www.instagram.com/reclaim_your_radiance⁠  TikTok: ⁠https://www.tiktok.com/@reclaimyourradiance⁠ Email: connect@krishall.ca  Events, Workshops, Retreats: https://www.eventbrite.ca/o/kris-hall-78928648923  1:1 Coaching: To learn more about 1:1 sex & relationship coaching that deepens your pleasure, helps you attract and nurture the relationships of your dreams, and live your best most turned-on life - visit www.krishall.ca or email connect@krishall.ca 

Who's ready for the most splendid and expansive orgasms of their life?! This June we are talking about orgasms, and not just ordinary orgasms (or climaxes), but Joygasms, and full body orgasms, and creating your own new kind of orgasms! Learn how to orgasm from any part of your body! Orgasiming in ways that you didn't even know was possible. Orgasming so many times, that you think you might die...  In this episode you will be walked through a scientifically tested (well, as good as it can be), 7 step process that has very high success rate of helping people experience new kinds of orgasms.   Listen in to learn how we can all harness our body's physiology to bring us unlimited pleasure.  Joining us to teach us how, is Sensa. She has her own scientific approach and lens to Tantra. She has orgasmed in MRI machines for science (for you, and for her), just to make sure that there wasn't some kind of hidden danger in orgasming so long that she questioned if she was going to be okay.  She is a master at what she has coined 'Joygasms', and today, she's going to teach you how to do it too! Meet our guest: Sensa is a Renaissance woman who explores the world with insatiable curiosity. She graduated with dual degrees in Civil and Common Law, in addition to holding a teaching degree. Energetic Orgasms Expert: Sensa has achieved more than 150 energetic orgasms in a day, with some lasting up to 5 minutes. She has explored various aspects of energetic orgasms, ranging from light touch to intense emotions. Her greatest achievement as a teacher is that 90% of her class succeeded in reaching an energetic orgasm after just one hour of instruction. Life Coach: When people reached out to her for coaching in sensuality, Sensa discovered her passion and expanded her practice to other areas of life. Her experience as a lawyer helps her identify inconsistencies and false beliefs that hinder people's lives, particularly those struggling with depression and procrastination. Event Facilitator: Sensa organizes events for adults to connect with their inner child, such as services for agnostic and atheist individuals using clown techniques to provide them with community, fun, and a sense of spirituality. She also officiates themed weddings. Professional Cuddler: Sensa founded the first cuddling company in Canada, which unfortunately closed due to COVID-19. She was the keynote speaker at the first international professional cuddling expo and has been interviewed by media outlets worldwide, including those in Hong Kong, France, and Poland. Contact: info@sensa.care IG: @sensa.care CONTACT US: Join the WhatsApp Community: https://chat.whatsapp.com/Eo5RM4TYTBt4M4RT21Ohew  Website: www.krishall.ca   Email List:  ⁠https://www.subscribepage.com/reclaim-your-radiance⁠ Instagram: ⁠https://www.instagram.com/reclaim_your_radiance⁠  TikTok: ⁠https://www.tiktok.com/@reclaimyourradiance⁠ Retreat: Wild Women Rising  Apply for your chance to participate in a powerful sacred sensuality retreat on Bowen Island, BC, from September 20-22nd. This retreat is for women who wish to deepen their pleasure, create a powerful relationship with their bodies, immerse themselves in sisterhood and nature, and reclaim that primal sense of being fully, radiantly, alive!  https://forms.gle/rTvQgWcr3jooXY59A   1:1 Sex Coaching: To learn more about 1:1 sex & relationship coaching that deepens your pleasure, helps you attract and nurture the relationships of your dreams, and live your best most turned-on life - visit www.krishall.ca  Workshops: To participate in local Vancouver workshops that deepen your pleasure and empower your sexual selves, and help you embody your somatic experience, visit: https://www.eventbrite.ca/o/kris-hall-78928648923  --- Send in a voice message: https://podcasters.spotify.com/pod/show/kris-hall0/message

Let's talk about death! And grief, and loss, and the profound transformation that can occur in the aftermath of large shifts and losing parts of ourselves. Maybe it's not a person you lost, maybe it's a relationship, a hope, a dream, or a physical ability… we all experience loss. But the question is, how do you deal with it? And how do we help loved ones through it? Speaking with us today is Death Doula Maux Elworthy. She is a trauma-informed coach and suicide intervention educator creating spaces for conversations about grief, loss, death and mental health in our everyday lives. Listen in as she teaches us what she has learned about surviving & thriving in times of loss & grief.    Because… our culture really doesn't talk about these realities often enough or in intimate ways. Opening yourself up to grief, is really opening yourself up to deeper levels of love and connection. They are two sides of the same coin, and one often cannot exist without the other. Living in fear of the grief that might one day come from loving deeply, stops some from loving altogether, and that is not how we want to live.  CONTACT: Join the WhatsApp Community: https://chat.whatsapp.com/Eo5RM4TYTBt4M4RT21Ohew  Website: www.krishall.ca   Email List:  ⁠https://www.subscribepage.com/reclaim-your-radiance⁠ Instagram: ⁠https://www.instagram.com/reclaim_your_radiance⁠  TikTok: ⁠https://www.tiktok.com/@reclaimyourradiance⁠ Retreat: Wild Women Rising  Apply for your chance to participate in a powerful sacred sensuality retreat on Bowen Island, BC, from September 20-22nd. This retreat is for women who wish to deepen their pleasure, create a powerful relationship with their bodies, immerse themselves in sisterhood and nature, and reclaim that primal sense of being fully, radiantly, alive!  : https://forms.gle/CApKPtsM7KigWEQo9 1:1 Sex Coaching: To learn more about 1:1 sex & relationship coaching that deepens your pleasure, helps you attract and nurture the relationships of your dreams, and live your best most turned-on life - visit www.krishall.ca  Workshops: To participate in local Vancouver workshops that deepen your pleasure and empower your sexual selves, and help you embody your somatic experience, visit: https://www.eventbrite.ca/o/kris-hall-78928648923  Meet our Guest: Maux  Maux Elworthy is a Death Doula, trauma-informed coach and suicide intervention educator creating spaces for conversations about grief, loss, death and mental health in our everyday lives. Maux Elworthy can be found online at https://www.maureenelworthy.com/  and at http://suicideinterventiontraining.ca/  If you're in Vancouver and want to explore your own relationship with death and dying, join Maux for a free Death Café on July 9th at Kitsilano Neighborhood House! More info on her website which will be linked in the show description.  IG: @maux.elworthy --- Send in a voice message: https://podcasters.spotify.com/pod/show/kris-hall0/message

Welcome to the world of Kink! What does kinky mean to you? Does it intrigue you? Do you consider yourself a kinky person already? To our guest, Becca, the host of podcast ‘Kinky in the Real World', it means that she's a sexual explorer. Ready to discover and try new things in the world of sex!   Listen in to hear some outrageous stories that you didn't know that you needed in your life, learn about new kinks, discover how to join your local kink community, hear ideas on where to find more holistic porn, and consider the deeper personal development that can come from engaging with your kinks!  Remember, if you've thought of it, it's probably a kink!  Contact our Guest: Podcast: Kinky in the Real World CONTACT: Join the WhatsApp Community: https://chat.whatsapp.com/Eo5RM4TYTBt4M4RT21Ohew  Website: www.krishall.ca   Email List:  ⁠https://www.subscribepage.com/reclaim-your-radiance⁠ Instagram: ⁠https://www.instagram.com/reclaim_your_radiance⁠  TikTok: ⁠https://www.tiktok.com/@reclaimyourradiance⁠ Workshops: To participate in local Vancouver workshops that deepen your pleasure and empower your sexual selves, and help you embody your somatic experience, visit: https://www.eventbrite.ca/o/kris-hall-78928648923  1:1 Coaching: To learn more about 1:1 sex & relationship coaching that deepens your pleasure, helps you attract and nurture the relationships of your dreams, and live your best most turned-on life - visit www.krishall.ca  Retreat: Reserve your spot in an immersive weekend retreat near Vancouver BC that will realign you with your pleasure, sexuality, sisterhood, & your natural environment: https://forms.gle/rTvQgWcr3jooXY59A   --- Send in a voice message: https://podcasters.spotify.com/pod/show/kris-hall0/message

What do women wish that men knew about their pleasure?  In the conclusion of this two-parter episode, discover the truth of what pussy-owners wish that their lovers knew. It may not always be easy to hear, but it is well worth learning what really gets us going!   Do you love pussies and want to increase your ability to please them? Then this one is for you.   These episodes are a celebration of women's pleasure and a learning opportunity for us all. Women's pleasure has been denied and actively suppressed for centuries and is finally coming alive, coming into the spotlight, and being celebrated for the importance that it holds. But we still have so much further to go!  Join us in celebrating these brave women for sharing their deepest truths and for exploring for themselves (and for us!) what brings them pleasure, and what they wish their lovers knew.  Don't forget to check out Part 1! Discover what brings women pleasure in a truthful, unfiltered, and deeply honest way.  By women, we mean all pussy owners, and by men, we mean all penis-owners (& lovers of pussy)! All genders, sexualities, and gender expressions are welcome & celebrated here. CURRENT OFFERINGS In person workshop - Unlocking Love: A Heart Opening Experience - March 19th, 7PM https://www.eventbrite.ca/e/845494776637?aff=oddtdtcreator   In person workshop - Embodied Emotional Release - March 26th, 7PM https://www.eventbrite.ca/e/849949290207?aff=oddtdtcreator   1:1 Coaching: To learn more about 1:1 sex & relationship coaching that deepens your pleasure, helps you attract and nurture the relationships of your dreams, and live your best most turned-on life - visit www.krishall.ca  Retreat: Reserve your spot in a weekend long immersive retreat near Vancouver that helps you connect with your pleasure & sexuality: https://forms.gle/rTvQgWcr3jooXY59A   CONTACT Join the WhatsApp Community: https://chat.whatsapp.com/Eo5RM4TYTBt4M4RT21Ohew  Website: www.krishall.ca   Email List:  ⁠https://www.subscribepage.com/reclaim-your-radiance⁠ Instagram: ⁠https://www.instagram.com/reclaim_your_radiance⁠  TikTok: ⁠https://www.tiktok.com/@reclaimyourradiance⁠

What do women want? This question has plagued philosophers for centuries. And now we are finally in a place where we can just ask! What brings women pleasure? We cannot speak for all women, but we can let them speak for themselves and for their individual & unique desires. Maybe you want to feel like your desires are normal, or maybe you're curious so that you can become the most magnificent lover? Today's your lucky day! Listen in to hear a group of women answer the question: “What brings me pleasure?” - in an unfiltered and deeply honest way.  This episode is a celebration of women's pleasure and a learning opportunity for us all. Women's pleasure has been denied and actively suppressed for centuries and is finally coming alive, coming into the spotlight, and being celebrated for the importance that it holds. But we still have so much further to go!  Join us in celebrating these brave women for sharing their deepest truths and for exploring for themselves (and for us!) what brings them pleasure.  Part 2 coming soon!  ”What do you wish men knew about women's pleasure?” We ask the same group of women this very important question. Follow us to be notified!  This conversation is inclusive and welcoming to all gender non-conforming beings, all sexualities, and gender expressions. You are welcome and celebrated here!  In-person Workshops To participate in local Vancouver workshops  that deepen your pleasure and empower your sexual selves, contact us here: ttps://forms.gle/vtjC3Gxi1oBfqJmB9  Coaching: To learn more about 1:1 sex & relationship coaching that deepens your pleasure, helps you attract and nurture the relationships of your dreams, and live your best most turned-on life - contact us at https://forms.gle/vtjC3Gxi1oBfqJmB9 or visit www.krishall.ca  Retreat: To participate in a weekend long immersive retreat that helps you connect with your pleasure & sexuality, contact us here: https://forms.gle/rTvQgWcr3jooXY59A   Contact us: Website: www.krishall.ca   Join our whatsapp group: https://forms.gle/vtjC3Gxi1oBfqJmB9  Instagram: ⁠https://www.instagram.com/reclaim_your_radiance⁠  TikTok: ⁠https://www.tiktok.com/@reclaimyourradiance⁠ Email us: ⁠reclaimyourradiancepodcast@gmail.com⁠  Join or email list!  ⁠https://www.subscribepage.com/reclaim-your-radiance⁠

Happy Holidays! Listen in as host Kris Hall speaks about the greatest lesson she learnt this year. The truth and value and POWER of acceptance. In short - deep, authentic, acceptance is the first and most essential step to transforming your life and healing in order to move forward. Listen in to find out why.  This episode gets into what acceptance really is, why a state of non-acceptance can be so painful (and how sometimes it's hiding in plain sight), how your life can transform when you learn a deeper way of accepting, and some tangible ways to practice bringing more acceptance into your life and your mindset.  Jump to…. 3:44 - What is acceptance? 5:43 - Acceptance Exercise: How much do you really accept yourself? 8:32 - Why non-acceptance is so painful (common roadblocks to acceptance).  19:08 - What can you achieve with greater acceptance? (Acceptance superpowers…) 26:02 - Acceptance Practices 29:45 - Practice #1: Radical Acceptance Mindset Shift 33:29 - Practice #2: Acceptance Meditation (Overview) 35:52 - Practice #3: Advanced Acceptance: Being the experience, the experiencer, and the observer 37:33 - Examples 45:58 - Summary of key takeaways 47:16 - My exciting new offer! 48:55 - Guided Acceptance Meditation (15 mins) Contact us: Instagram: ⁠https://www.instagram.com/reclaim_your_radiance⁠  TikTok: ⁠https://www.tiktok.com/@reclaimyourradiance⁠ Email: ⁠reclaimyourradiancepodcast@gmail.com⁠Subscribe to our email list: ⁠https://www.subscribepage.com/reclaim-your-radiance⁠

Today we are joined by psychologist & clinical councilor Deborah Buthmann, who's practice focuses mainly on anxiety, trauma counseling, and relationships.  Have you ever wondered why your ex had a tendency to pull away when things got tough in your relationship? Maybe instead they came in too close and smothered you with too much attention when they felt threatened?  These tendencies and more can be explained by attachment theory and its 4 different types of attachment styles: secure attachment, anxious attachment, avoidant attachment, and disorganized attachment. On this episode we explore these tendencies, as well as how to set healthy boundaries, how to examine the realities of codependency, how to create safety both inside and out, how to move through and process difficult emotions, and ultimately how to keep developing healthy relationships. Contact Our Guest:  https://buthmanncounselling.com/  Contact us: Instagram: ⁠https://www.instagram.com/reclaim_your_radiance⁠  TikTok: ⁠https://www.tiktok.com/@reclaimyourradiance⁠ Email: ⁠reclaimyourradiancepodcast@gmail.com⁠Join our mailing list: ⁠https://www.subscribepage.com/reclaim-your-radiance⁠

Let's talk about sex!  It is so much more than just orgasms and toys. It is an intimate connection to yourself, your body, your energy, and your emotions. It is an act of self-expression. An act of creation. Not something that's happening to you, or something that you feel you should do. But something that feels like it has the power to transform you.  Today we are speaking about using your sensual and sexual energy to help you get what you want and to transform your life.  Some of the topics include learning about how to identify your shame and start to free yourself from it, looking at what it means to be embodied and how it can benefit you, examining what it means to hold something as sacred (i.e. sacred sexuality), as well as how to connect with your desires and move yourself towards the life that you want.  Joining us today and sharing her own story of how she used her sexual energy for major personal transformation, is Erika Boehme. She is an Intimacy, Embodiment, and Women's Leadership Coach. And she is very passionate about living life on her own terms - and doing what turns her on. She went from being unable to express herself and feeling like she was unworthy, to being fully in her radiance and feeling sexually awakened and whole.  Contact our guest:  Website: https://www.erikaboehmecoaching.com  Linkedin: http://linkedin.com/in/erika-boehme Instagram: http://instagram.com/the.pleasure.nymph  Book a call! https://calendly.com/erikaboehme/30min Contact us: Instagram: https://www.instagram.com/reclaim_your_radiance TikTok: https://www.tiktok.com/@reclaimyourradiance Email: reclaimyourradiancepodcast@gmail.com Subscribe: https://www.subscribepage.com/reclaim-your-radiance

When you hear the term ‘masculine'  do you think of men, or do you think of the masculine energy that is present in all things? When you hear the term ‘feminine' do you think of women, or do you think of feminine energy?  Our present day society and many of our cultures have taken the masculine and feminine energies and conflated them with the physical and biological genders / sexes that we were born with and/or choose.   And this has become the source of so much wounding. So many of us were told what we could and couldn't be based on how we were born. We were told to develop certain qualities and to shun others. But the truth is that these masculine and feminine energies and qualities exist in balance within all of us, and addressing them as energies (the same as yin or yang, lunar or solar, ida or pingala) allows us to step outside of what we were (likely) taught and start to heal the false narratives that were placed upon us at a young age.  In this episode we dive into what these two energies really are, what it means to heal, the benefits of healing for you and others around you, and how to harness the continuous cycles of healing. We then tackle some of the common resistances to healing and ways to get through them.  Kris is joined by special guest Warren Hooley, a workshop facilitator of nonviolent communication and other related topics. He has been both a student and teacher of these types of teachings for over 10 years, and is very passionate about creating a world in which our lives are directed by our true selves, instead of by our wounding.  Contact our guest: Facebook: Warren Hooley https://www.facebook.com/Warrenseannhooley?mibextid=b06tZ0  Instagram: @mrwarrenhooley https://instagram.com/mrwarrenhooley?igshid=MmU2YjMzNjRlOQ==  Email: warrenhooley@gmail.com Contact us: Connect with us on Instagram: @helluvahall https://www.instagram.com/helluvahall/ Connect with us on TikTok: @reclaimyourradiance  https://www.tiktok.com/@reclaimyourradiance Email us: reclaimyourradiancepodcast@gmail.com Want more of Reclaim Your Radiance, straight to your inbox? Hit the link to subscribe: https://www.subscribepage.com/reclaim-your-radiance

RYR - Travel Edition! Join Kris on her travels through northern Alaska as she discusses how traveling helps you discover who you are and what you want. Travel is the ultimate kick that can shift us out of a sticky-stuck place and into realizing our dreams.  The biggest thing that often holds people back is a lack of clarity on what they actually want. It takes a lot of practice (or sometimes a temporary change of scenery) to give you the big authentic downloads from within yourself, giving you clarity on what you really want and why.  And don't forget it's not just about what you want - it's about how you want to FEEL. Traveling is one of many methods that help us step back and gain perspective on our lives. Check in with yourself, your goals, and how you're living. Make sure it's in alignment with your highest self - and also give yourself a well earned break! So let's discuss how travel can help us get there. The who, what, where, when, and why - of travel. What is your intention with your travel? Are you looking to be a traveler or a tourist? What is the difference between those two terms/identities and why do we often have negative emotions or perceptions about one in particular? Who do we go with? How do we decide who to take with us - or to go alone? How do we choose where to go? How long do I go for? When do we know it's time to leave? And when is it time to come home? Joining us today is Tom Sloan. An Australian currently living in Canada - who has lived in 5 different countries before the age of 35! He is well traveled, loves to live life on the road, and has a beautiful passion for articulating the nuances of emotions and relationships.  Enjoy in our espresso-fueled high energy banter and get clarity on what you really want! (Or at least where you want to travel to next!) To connect with Tom about travel or his upcoming trip to Panama: IG @slwn89 Connect with us on Instagram: @helluvahall Connect with us on TikTok: @reclaimyourradiance Email us: reclaimyourradiancepodcast@gmail.com Interested in learning more about our Sensual Reclamation Retreat in September of 2023, hosted in a remote location near Vancouver Canada? Reach out on IG to @helluvahallWant more of Reclaim Your Radiance, straight to your inbox? Hit the link to subscribe: https://www.subscribepage.com/reclaim-your-radiance

Are you single and ready to mingle? Are you dating and looking for support? Or do you feel like dating is your worst nightmare and you just want to find what you're looking for already! Wherever you're at, we've got you.  In this episode we explore what it looks like to consciously and intentionally navigate dating in 2023. We all know what a minefield it can be. We all hear the cliché's tossed around - we've all been brought up on rom-coms and Hollywood and now social media -  that has often shown us a very narrow view of what dating is and isn't - and usually it isn't pretty.  We want to challenge those stereotypes and talk about what it looks like to enter into the dating world with intention, clarity on your own values, clarity on what you're seeking, and with a healthy mindset. We are going to discuss how to actually get what you want from dating - keeping in mind that we are all seeking different things at different times, and that being aware of what you want is the first step.  What are some healthy dating mindsets? What questions can we ask ourselves and others to get clear on our values and our intentions - or theirs's?  What activities facilitate getting to know someone in a way that supports your dating goals? I'm not saying we have the answers for you, but we definitely have a lot of thought provoking discussions and healthy debates on the subject for you in this juicy, juicy episode!  Joining our host today are Paige and Jacques:  Paige is an ex-professional ski racer, an avid solo traveler, and she's passionate about financial tech for small businesses. Feel free to reach out to her on instagram @elles.est if you're interested in connecting! Jacques is widely known as the Party Scientist and his hypothesis is that human connection is the greatest medicine that we possess and that community is our greatest tool and healer. He is known for throwing sober parties that enhance instead of inhibit our ability to connect. He can be found at https://ThePartyScientist.com if you wish to connect! Connect with us on Instagram: @helluvahall Connect with us on TikTok: @reclaimyourradiance Email us: reclaimyourradiancepodcast@gmail.com Interested in learning more about our Sensual Reclamation Retreat in September of 2023, hosted in a remote location near Vancouver Canada? Reach out on IG to @helluvahall Want more of Reclaim Your Radiance, straight to your inbox? Hit the link to subscribe: https://www.subscribepage.com/reclaim-your-radiance

How well a person communicates is one of the sexiest things about them. Am I right? Even if you don't agree, it is still one of the most important aspects of any relationship. And communication isn't just what you are putting out, it is about how much understanding is created between the people involved.  One of the most effective and widespread tools for effective communication is a body of work known as ‘Nonviolent Communication' by Marshall Rosenburg.  In this episode, Kris speaks to special guest Warren Hooley, a Non-violent Communication (NVC) workshop facilitator. Warren is a passionate student and teacher of this body of work and advocates for its conscious use with a lot of passion.  The goal of this episode is to address many of the pitfalls and misconceptions surrounding NVC and help people gain a greater understanding of what NVC is, what it isn't, and how to best use it to transform your life.  Topics of discussion include: 3:38 - What is NVC? 6:59.5 - Warren's Story 17:41 - NVC as a communication tool (embodying the energy of curiosity)  18:59 - Exercise for embodying the consciousness of NVC (& end to Warren's Story) 26:33 - Empathy Consciousness vs. Judgment Consciousness  29:11 - How working with youth can show us our shadows 33;34 - Positive vs Negative Judgments (Praise vs Punishment) 38:21 - Observations vs Interpretations & Hyperbolizing  43:29 - Emotional Liberation 49:30 - How to reach deeper emotional understanding (What is empathy?) 52:42 - What does empathy NOT look like? 57:05 - Consent is alive: Consent's place in NVC 1:00:21 - What happens when you're trying to use NVC and then you both start misunderstanding one another and you both end up triggered? 1:02:41 - Other tools for learning & practicing NVC on your own (or with partners & friends) 1:06:02 - Live Demonstration: NVC Empathetic Listening  1:14:05 - How do you ask to be heard, after holding space for someone else to be heard? (How to ask for what you need?) 1:17:48 - Demands, requests, and boundaries & the naming of needs 1:22:49 - Attachment Styles 1:25:10 - Another pitfall of NVC: It is not nearly as effective if you are not regularly working on your deeper wounds 1:31:34 - When is NVC NOT the answer? 1:39:31 - Other exercises for practicing NVC tools  To contact our guest: Facebook: Warren Hooley  Email: warrenhooley@gmail.com  Connect with us on Instagram: @helluvahall Connect with us on TikTok: @reclaimyourradiance Email us: reclaimyourradiancepodcast@gmail.com Want more of Reclaim Your Radiance, straight to your inbox? Hit the link to subscribe: https://www.subscribepage.com/reclaim-your-radiance

Do you have the sex life that you desire? Do you feel as though you are connecting fully with your partner(s)? Do you experience the kind of ecstatic pleasure that you desire? Or do you feel like there's something missing? Are you stuck in your stuck in your head, and feel like you're not able to fully drop into your sexual experiences? If this sounds like you at all, I encourage you to explore forms of sexual healing. I encourage you to learn about sacred sexuality. While it can sometimes mean different things to different people, it is at its root, the curiosity of all the pleasure that you could possibly have. It is the exploration of how to connect deeply with others and yourself. It is using the wisdom of the body to heal and return to wholeness. It is learning how to expand your ability to experience pleasure. It is a way to remove (if we so choose) the blockages that have been put in place by society and our upbringings that have stopped us from experiencing our own pleasure in the most deep and nourishing ways - that are innate to us. Join in as Kris and her guest Sam discuss with fiery passion some of their absolute favourite topics: sacred sexuality, sexual healing, sex magic, and more. Listen in to hear about: How to have more connected an electric sex How to perform sex magic (a.k.a. Performing powerful manifestations) The history of Sacred Sexuality Sam & Kris's journeys to find sexual healing Pussy wisdom How to go from having 2D (junk food) sex to 3D (ecstatic, connected, sacred) sex How to put the play back into pleasure, and the pleasure back into sex How to start your own sexual healing journey And more! To learn more about Sam and her work, find her on Instagram: @samantha_faye_creatrix888 Resources mentioned (and not mentioned) on the show include: Yoni Eggs (also known as Crystal Eggs or Yoni Eggs) - to learn more go to https://laylamartin.com/yoni-egg-starter-kit-lovestone/ Book Suggestions: Pussy: A Reclamation by Regina Thomashauer Come As You Are by Emily Nagoski Tao Tantric Arts for Women by Minke de Vos Connect with us on Instagram: @helluvahall Connect with us on TikTok: @reclaimyourradiance Email us: reclaimyourradiancepodcast@gmail.com Want more of Reclaim Your Radiance, straight to your inbox? Hit the link to subscribe: https://www.subscribepage.com/reclaim-your-radiance

When should a relationship last, and when should it not? When should you push through and work on a relationship, and how do you know when it's time to let it go and move on? When should you seek a relationship that is more nourishing and fulfilling and brings more happiness to your life? Or is that not what you're seeking in relationship? Do you want happiness? Longevity? Growth? Comfort? Companionship? Everyone is different, and this conversation really never ends for any of us. Our answers change right alongside us as we grow. So let's discuss! In this month's episode of Reclaim Your Radiance, Kris is joined by three guests who join in for a cozy fireside discussion about long term relationships. The conversation was heated in more ways than one! Listen in to hear about: Why emotional regulation is the sexiest quality that a partner can have Which qualities we value most in long term relationships How to find ‘the one' in yourself How participating actively in community can significantly increase the health of your romantic relationship(s) Striking a balance between radical acceptance and perfectionism And more! To learn more about our special guests and get in touch: Heather (Astrid): IG @neurofitforlife Jacques: https://ThePartyScientist.com Hannah: moderncoaching.net ; IG @hannah.vanderheyden ; FB www.facebook.com/hannahvanderheyden Connect with us on Instagram: @helluvahall Connect with us on TikTok: @reclaimyourradiance Email us: reclaimyourradiancepodcast@gmail.com Want more of Reclaim Your Radiance, straight to your inbox? Hit the link to subscribe: https://www.subscribepage.com/reclaim-your-radiance

How do you express and communicate your love and affection? Are you being intentional with the way in which you show your love? Does your partner or the person you're communicating with receive love in the same way that you give it? By now, a lot of us know about the 5 love languages that were discussed in Gary Chapman's book. But are there others that are specific to you? Have you told your partner (or person with which you share a relationship) how you best receive love at different times? Just in case they want to show it to you in the way you receive it best? Do you know how they receive love? Do you use their language to communicate your love to them? Do you use the love languages to communicate your own love of yourself - to yourself? Join in as Kris discusses the love languages with special guest Eden Hoey (IG @edenhoey) over some Christmas themed cocktails. As it is December, we are adding in a holiday twist, which includes discussing the so called ‘gift giving season' and acknowledging it for the sometimes-heavy expectations that can be placed upon us due to a sudden demand to express ourselves through the use of one love language in particular - that not all of us are very fluent in. Do you stress out over holiday gift giving? Us too! Let's talk about it. To jump to your preferred love language, use the time-stamps below: 11:53 - Quality Time 22:35 - Acts of Service 35:45 - Words of Affirmation 50:57 - Physical Touch 1:09 - Gifts & the Holidays Connect with us on Instagram: @helluvahall Connect with us on TikTok: @reclaimyourradiance Email us: reclaimyourradiancepodcast@gmail.com Want more of Reclaim Your Radiance, straight to your inbox? Hit the link to subscribe: https://www.subscribepage.com/reclaim-your-radiance

Relationships!!!! They are hard, messy, complicated, and one of the most rewarding things you will ever do with your life. Join host Kris and her guest Westley on a journey through the topics and ideas put forth by the book ‘More Than Two' by Eve Rickert and Franklin Veaux. More Than Two is much more than a book about ethical non-monogamy. It expertly navigates some of the toughest and most nuanced topics surrounding relationships. It is a valuable read and point of discussion for any person hoping to successfully navigate romantic relationships. This episode is about understanding and accepting both yours and other's choices in relationship. It's about consciously choosing what is right for you, and having compassion for others that don't feel the same. It gets into how to cope with jealousy, how to communicate effectively, how to define commitment, how to define honesty, and so much more. Discover nuances to these terms that you never knew existed! Are you debating where you fall on the non-monogamous to monogamous spectrum? Listen in, we've got you. Some of the topics and questions discussed are as follows (in order): The Relationship Escalator: The fallacy of 'moving backwards' in a relationship or having a 'goal' or 'destination' in a relationship. Your relationship is a process. And no one has to follow any prescribed 'shoulds' in a relationship. (Aka you SHOULD buy a house, get married, have kids, etc.) Is polyamory the natural state of human connection? Your relationship is a garden to be tended, cared for, and grown. Not a building to construct and keep from falling down. Can there only be one true soulmate? Relationship math: 1+1=3. One complete person plus another complete person equals a relationship. Are rules in a relationship good or bad? What is true honesty? Westley's best advice for how to cope with jealousy, speaking from the perspective of a person in a polyamorous relationship. What do you want from your romantic life? Does it make a difference if your partner's other partner is the same gender as you? What is relationship anarchy? How do you make time for multiple relationships? Do you communicate directly or passively? Is marriage an outdated form of commitment? What does commitment mean to you? Relationship term reframe: Ask yourself, 'what do you offer a relationship?' As opposed to 'what do I want from a relationship?' To connect with Westley: IG @westvandenburg Connect with us on Instagram: @helluvahall Connect with us on TikTok: @reclaimyourradiance Email us: reclaimyourradiancepodcast@gmail.com Want more of Reclaim Your Radiance, straight to your inbox? Hit the link to subscribe: https://www.subscribepage.com/reclaim-your-radiance Interested in joining our FaceBook community? It's where we discuss podcast related topics and more. Let's share our thoughts and grow together: https://www.facebook.com/groups/krishallreclaimyourradiance For more Information visit: https://linktr.ee/krishall

Congratulations! You've ended your relationship. That means a whole lot of personal growth is now headed your way. But first, it's time to give yourself the space to fall apart if you need to, and then pick yourself back up again and start the healing process. Here to help you are Dani and Kris. Dani Benson, the author of Whine Wednesdays - loves breakups. They are a time of transformation and growth and often have the effect of pushing us towards our next big move in life. She takes us through her best advice, her do's and don'ts - and tangible methods to help you get through the tough times surrounding a major life change - especially if it involves a break up. As this episode was recorded only days after our host Kris' long term partner moved out of their shared home (a complete coincidence), lots of what was said hit home and made for a juicy conversation filled with personal stories and relatable dialogue. Listen in for what do in the first 48 hours after the break up, what Dani's #1 piece of advice is when going through a breakup, and some additional tips - tricks - and tools to use to help to speed you along in your healing journey. The pair discuss friend breakups, recognizing and reacting to red flags, and how soon is too soon for a new relationship. To connect with Dani go to: Instagram @originalbenson Whine Wednesday Blog: https://medium.com/@danibenson Connect with us on Instagram: @helluvahall Connect with us on TikTok: @reclaimyourradiance Email us: reclaimyourradiancepodcast@gmail.com Would you like a sweet mug or simply to show us your support? Come check out our Patreon, we would love to have you! https://www.patreon.com/reclaimyourradiance Want more of Reclaim Your Radiance, straight to your inbox? Hit the link to subscribe: https://www.subscribepage.com/reclaim-your-radiance Interested in joining our FaceBook community? It's where we discuss podcast related topics and more. Let's share our thoughts and grow together: https://www.facebook.com/groups/krishallreclaimyourradiance For more Information visit: https://linktr.ee/krishall

Welcome to SEASON 2 of Reclaim Your Radiance! Today, host Kris Hall is joined by Sean Galla, a 37 year old cis-white-man who currently lives on Vancouver Island, in Canada. He's a surfer, an ex-pro DJ, a men's coach, a serial entrepreneur, the founder of MensGroup.com (see the link below!) - and so much more. Listen in to hear about what environment is necessary to help men to open up and be vulnerable about the important things in life. Take it from our guest, he's had a lot of experience in this! The two get into topics such as healing from chronic illnesses, the importance of healthy relationship role-models in a young person's life, the importance of community, the impacts negative people can have on your life, boundary setting, and the single more important thing that all of us can do to keep ourselves mentally healthy and emotionally well. To find out more about Sean and MensGroup, visit https://mensgroup.com Love what you're listening to? Connect with us on Instagram: @helluvahall Connect with us on TikTok: @reclaimyourradiance Email us: reclaimyourradiancepodcast@gmail.com Would you like a sweet mug or simply to show us your support? Come check out our Patreon, we would love to have you! https://www.patreon.com/reclaimyourradiance Want more of Reclaim Your Radiance, straight to your inbox? Hit the link to subscribe: https://www.subscribepage.com/reclaim-your-radiance Interested in joining our FaceBook community? It's where we discuss podcast related topics and more. Let's share our thoughts and grow together: https://www.facebook.com/groups/krishallreclaimyourradiance For more Information visit: https://linktr.ee/krishall

Listen in for a vivid and honest first hand account of what a decade of silence after a childhood sexual assault from a trusted parent figure feels like. This week our guest Vanessa, a queer woman of colour, explains how she broke her silence and fought in court in order to help her heal from childhood traumas. Topics include why she kept her silence, what finally changed her mind, what steps she has taken and would suggest to reclaim a sense of self after assault, and the best way to offer support to someone who comes to you with an instance of sexual assault. Other discussions involve the Vanessa's adult relationship with sex, how her queerness has played a part in her journey, and how the language preference we use in this context (survivor vs. victim) is very personal. Connect with us on Instagram! @helluvahall Connect with us on TikTok! @reclaimyourradiance Email us! reclaimyourradiancepodcast@gmail.com Would you like a sweet mug or simply to show us your support? Come check out our Patreon, we would love to have you! https://www.patreon.com/reclaimyourradiance Want more of Reclaim Your Radiance, straight to your inbox? Hit the link to subscribe: https://www.subscribepage.com/reclaim-your-radiance Interested in joining our FaceBook community? It's where we discuss podcast related topics and more. Let's share our thoughts and grow together: https://www.facebook.com/groups/krishallreclaimyourradiance For more Information visit: https://linktr.ee/krishall

From magazines to social media, will we ever escape the unfair dichotomies of societal expectations on women? Well, we really don't know. But in the meantime we can at least have a little laugh! Join in as comedian and serial entrepreneur Rebecca Rochon provides an upbeat account of how she has handled a variety of societal pressures, business moves, and the ongoing pressures of social media. Hear her account of how events in high school continue to affect her, including body dysmorphia caused by teen magazines. As well as her fresh take on how interesting it has been to observe and participate in the uprising of social media, and what it means for the celebrities of the world and the possibilities for the rest of us... Other topics include marriage, turning 30, dressing your (hetero) man, switching on and off the ‘content creation' brain, and how the key to success is always consistency over time. A note on the title: 30, Flirty, & Thriving - how up to date are you on early 00's rom-coms? Mommy Made You Some Content - oh please, please say you've seen Bo's last special. It was by far the best piece of content made for & about the pandemic. If not, please search the song 'Content' by Bo Burnham. You will not be disappointed. To follow Rebecca go to IG @rebecca.rochon or @pivotandpilot OR @onenightstandupcomedy Connect with us on Instagram! @helluvahall Connect with us on TikTok! @reclaimyourradiance Email us! reclaimyourradiancepodcast@gmail.com Would you like a sweet mug or simply to show us your support? Come check out our Patreon, we would love to have you! https://www.patreon.com/reclaimyourradiance Want more of Reclaim Your Radiance, straight to your inbox? Hit the link to subscribe: https://www.subscribepage.com/reclaim-your-radiance Interested in joining our FaceBook community? It's where we discuss podcast related topics and more. Let's share our thoughts and grow together: https://www.facebook.com/groups/krishallreclaimyourradiance For more Information visit: https://linktr.ee/krishall

Have you ever felt like the school system wasn't designed for you? Have you ever felt as though your brain simply doesn't seem to work like others do? Have you ever had a chronic condition that lay silent and un-diagnosable for years and no one seemed to take you seriously for it? You're not alone! Join in this week as Kris speaks to special guest Julianna about her life as a demisexual woman, facing her truths in the realms of being neurodivergent (or neurospicy) and living with a chronic illness that is sneaky and invisible to most. Julianna shares how learning the language and associating with the right labels for her - that suit her experiences - has empowered her to live a fuller and more confident life. To follow Julianna go to Instagram at @jellyanna_runs, or find the podcast “Puffcast” or “Into the Fold” - wherever you listen. Connect with us on Instagram! @helluvahall Connect with us on TikTok! @reclaimyourradiance Email us! reclaimyourradiancepodcast@gmail.com Would you like a sweet mug or simply to show us your support? Come check out our Patreon, we would love to have you! https://www.patreon.com/reclaimyourradiance Want more of Reclaim Your Radiance, straight to your inbox? Hit the link to subscribe: https://www.subscribepage.com/reclaim-your-radiance Interested in joining our FaceBook community? It's where we discuss podcast related topics and more. Let's share our thoughts and grow together: https://www.facebook.com/groups/krishallreclaimyourradiance For more Information visit: https://linktr.ee/krishall

Are you exhibiting unhealthy behavior in your sex & love life? Are you waiting for the relationship that is going to “fix” you? Are you using sex like a drug? Do you have a pattern of repeating unhealthy relationships? Are you afraid that deep down you are unacceptable? These are just a few of the questions discussed in this week's episode of Reclaim Your Radiance! Join in as host Kris Hall dives into some deeply personal questions and shares her vulnerable answers to them. Follow along and answer for yourself the 40 self-diagnosis questions offered by Sex & Love Addicts Anonymous that are essential & shockingly good at recognizing & daylighting toxic relationship patterns in your life. Listen in and find out some of Kris' darker secrets.. But also what she's learned from them! 40 Questions for Self-Diagnosis: https://slaafws.org/download/core-files/The_40_Questions_of_SLAA.pdf Connect with us on Instagram! @helluvahall Connect with us on TikTok! @reclaimyourradiance Email us! reclaimyourradiancepodcast@gmail.com Would you like a sweet mug or simply to show us your support? Come check out our Patreon, we would love to have you! https://www.patreon.com/reclaimyourradiance Want more of Reclaim Your Radiance, straight to your inbox? Hit the link to subscribe: https://www.subscribepage.com/reclaim-your-radiance Interested in joining our FaceBook community? It's where we discuss podcast related topics and more. Let's share our thoughts and grow together: https://www.facebook.com/groups/krishallreclaimyourradiance For more Information visit: https://linktr.ee/krishall

Are you addicted to the chase? Are you convinced that the ‘next thing' will complete you - that you will arrive at your best self when you achieve this next milestone, or relationship, or sexual accomplishment? Do you often seek your validation from others? Do you feel complete only when you are in a romantic relationship? If so, you aren't alone! Sex and love addictions are very common and present in all walks of life. We have been encouraged in our society to use our sexuality as a currency, that one of life's greatest accomplishments is to find a mate and fall in love, and now we even have an epidemic of (especially young people) getting their validation from the internet! If this feels overwhelming, don't worry - it's worth repeating - you are not alone. This week join in as Kris talks to the author of ‘The Secret Life of a Hollywood Sex & Love Addict', Brianne Davis. Learn how to seek help and when to seek it as Brianne opens up about her experiences with these addictions. And stick around to get a sneak peak of tools and tips that are discussed in her book that can help you navigate your way through. Find Brianne on Instagram @thebriannedavis, or links to Secret Life Podcast and her book at https://linktr.ee/briannedavis. Connect with us on Instagram! @helluvahall Connect with us on TikTok! @reclaimyourradiance Email us! reclaimyourradiancepodcast@gmail.com Would you like a sweet mug or simply to show us your support? Come check out our Patreon, we would love to have you! https://www.patreon.com/reclaimyourradiance Want more of Reclaim Your Radiance, straight to your inbox? Hit the link to subscribe: https://www.subscribepage.com/reclaim-your-radiance Interested in joining our FaceBook community? It's where we discuss podcast related topics and more. Let's share our thoughts and grow together: https://www.facebook.com/groups/krishallreclaimyourradiance For more Information visit: https://linktr.ee/krishall

Are you on a relationship escalator? Are you on a steady upward trajectory of “relationship success”? Hitting one milestone after the next because that's what you've been told that a relationship “should” look like? Have you been told that if your relationship deviates from that path, that it isn't a success? That's okay! It's what we've all been told for a long time. But thankfully, there are other paths and relationship trajectories available to us. Join in as Kris talks about getting off of the relationship escalator and choosing what works best for YOU. Learn about how to stop looking for a checklist of attributes in a person, some useful mindset shifts about how to grow within a relationship, and how to be intentional about the relationships you nurture and keep. This episode is helped along by some of the topics and ideas found in the book ‘More Than Two' by Eve Rickert and Franklin Veaux. Connect with us on Instagram! @helluvahall Connect with us on TikTok! @reclaimyourradiance Email us! reclaimyourradiancepodcast@gmail.com Would you like a sweet mug or simply to show us your support? Come check out our Patreon, we would love to have you! https://www.patreon.com/reclaimyourradiance Want more of Reclaim Your Radiance, straight to your inbox? Hit the link to subscribe: https://www.subscribepage.com/reclaim-your-radiance Interested in joining our FaceBook community? It's where we discuss podcast related topics and more. Let's share our thoughts and grow together: https://www.facebook.com/groups/krishallreclaimyourradiance For more Information visit: https://linktr.ee/krishall

How do you know when a relationship has become a toxic one? What red flags should you be looking for? If you do make the incredibly difficult and strong decision to leave a relationship that no longer serves you - and how do you reconnect with yourself? How do you learn to love yourself again when you realize that you no longer do? ...or maybe you realize that you never truly did? Tune in as this week's guest, Charlotte, opens up about her experience of getting out of a long term relationship… only weeks before COVID lockdowns started! The experience gave her the unique opportunity to discover herself in new and exciting ways. She fell back in love with herself, and discovered the importance of childlike play in the healing process. Listen in to learn about what mistakes she made, and how to avoid them. And remember, always treat yourself like your own best friend, because you are! To follow Charlotte and inquire about her moon circles, tarot readings, or to work with her as a personal trainer, find her on Instagram @charlottes.rhythm & @intuitive_rhythm Connect with us on Instagram! @helluvahall Connect with us on TikTok! @reclaimyourradiance Email us! reclaimyourradiancepodcast@gmail.com Would you like a sweet mug or simply to show us your support? Come check out our Patreon, we would love to have you! https://www.patreon.com/reclaimyourradiance Want more of Reclaim Your Radiance, straight to your inbox? Hit the link to subscribe: https://www.subscribepage.com/reclaim-your-radiance Interested in joining our FaceBook community? It's where we discuss podcast related topics and more. Let's share our thoughts and grow together: https://www.facebook.com/groups/krishallreclaimyourradiance For more Information visit: https://linktr.ee/krishall

Come join host Kris Hall for a reflection on limiting beliefs. We are all holding on to people, things, or beliefs that are limiting our ability to grow and reach our next level of potential. But how do we identify these beliefs? How do we start to break them down? How do we discover the underlying cause? Listen in to learn a few tips & techniques that have helped Kris to let go of people, things, and beliefs that no longer serve her. Connect with us on Instagram @helluvahall Connect with us on TikTok @reclaimyourradiance Email us at reclaimyourradiancepodcast@gmail.com Would you like a sweet mug or simply to show us your support? Come check out our Patreon, we would love to have you! https://www.patreon.com/reclaimyourradiance Want more of Reclaim Your Radiance, straight to your inbox? Hit the link to subscribe: https://www.subscribepage.com/reclaim-your-radiance Interested in joining our FaceBook community? It's where we discuss podcast related topics and more. Let's share our thoughts and grow together: https://www.facebook.com/groups/krishallreclaimyourradiance For more Information visit: https://linktr.ee/krishall

Braingasm #2! Get it... like an orgasm but for the brain? Bi-weekly mini-episodes of on-the-go musings about topics that are on Kris' heart, followed by an invitation to reflect on a question/prompt. This week - the pursuit of pleasure! And the belief that life's purpose is in part to experience joy, pleasure, and love... do you agree? Let's take the first step to achieving our pleasure goals and prioritizing our joy. Who's with us! To support on Patreon: https://www.patreon.com/reclaimyourradiance To subscribe to the mailing list: https://www.subscribepage.com/reclaim-your-radiance Join The FB Community: https://www.facebook.com/groups/krishallreclaimyourradiance More Information: https://linktr.ee/krishall Contact: IG @helluvahall, TT @reclaimyourradiance, email reclaimyourradiancepodcast@gmail.com

Pain pushes you, until vision pulls you. Listen in to learn from Dr. Gina, (37, cis-female, pronouns she/her, Caucasian), who after lots of self-reflection, has discovered her passion of teaching children (and others) the things we weren't taught in regular school. Through her podcast and community, The School of Higher Consciousness, she spreads knowledge about alternative forms of medicine and healing while always giving everyone time and space to reflect. Topics for the episode include a succinct and brilliant way of teaching and guiding children through their developmental years, how to teach adolescents positive and/or neutral body image, having a spiritual awakening brought on by a break up, the large role that parents have in shaping your early life (and traumas), the beauty of pregnancy, and so much more! To follow Gina go to www.theschoolofhigherconciousness.com or follow her on Instagram @Higher_conciousness_school Support us on Patreon: https://www.patreon.com/reclaimyourradiance To subscribe to the mailing list: https://www.subscribepage.com/reclaim-your-radiance Join The FB Community: https://www.facebook.com/groups/krishallreclaimyourradiance More Information: https://linktr.ee/krishall Contact: IG @helluvahall, TT @reclaimyourradiance, email reclaimyourradiancepodcast@gmail.com

Aiight pause. Let's take care of ourselves and check in on how we're feeling and how we're doing. Let's squeeze in a big ol' reminder that everything in life takes maintenance including relationships, health, radiance, mental agility, sleep, hydration... everything. So let's be kind to ourselves! Let's give ourselves some love. Join in for a pause from full length episodes every other week and listen to Kris' mental note (or braingasm, reflection, etc.) and get asked a question to help you reflect on your current state of well-being. Need some extra love? Contact us by any way below and we'll shower you with it! For Stacey's Insights (Episode 4 Takeaways) & mailing list sign up: https://www.subscribepage.com/reclaim-your-radiance Join The Community: https://www.facebook.com/groups/krishallreclaimyourradiance More Information: https://linktr.ee/krishall Instagram: @helluvahall

Welcome to the very first PARTNER POD!! Where I talk to my partner Aaron about life - the ups and downs and bumps along the road that are inherent and unavoidable in a romantic relationship. This week, it's all about introverts and extroverts. Do you recharge alone or surrounded by people? Do you process your emotions by talking them through or by taking time alone to think? Oh yes, and the age old question - why do introverts and extroverts always seem to date each other? We're still not sure, but we explain why it works for us, and where our challenges lie. Other topics include, peeing on toilet seats, Golden Showers, micro bachelor pads, and how we ended up moving in together! It also happens to be our one year anniversary of living together - talk about unplanned coincidences! For Stacey's Insights (Episode 4 Takeaways) & mailing list sign up: https://www.subscribepage.com/reclaim-your-radiance Join The Community: https://www.facebook.com/groups/krishallreclaimyourradiance Support us on Patreon: https://www.patreon.com/reclaimyourradiance More Information: https://linktr.ee/krishall Instagram: @helluvahall

What time is it Mr. Wolf? Or more accurately, what's the kink community like, Mr. Wolf? On this week's episode, Kris sits down with Wolf (@joylandart), known as Mr. Wolf within his community, to learn a little bit about the underground world of BDSM and primalism. Wolf shares his love of leather, masks, the dichotomy of pleasure and pain, and notably - being a Dom. Listen in to hear about how you can take the first steps to being involved in your local kink community and explore your boundaries and your pleasure. Find Wolf's leather work, fire spinning, and other passions at @joylandart on Instagram. For a free copy of Stacey's Insights (Episode 4 Takeaways): https://www.subscribepage.com/reclaim-your-radiance Join The Community: https://www.facebook.com/groups/krishallreclaimyourradiance Support us on Patreon: https://www.patreon.com/reclaimyourradiance More Information: https://linktr.ee/krishall

Who's ready for some girl talk? Yes, it will be about our periods - but also squirting! - and friend breakups! - and so much more. This week, Kris sits down with Katie (@katielister18), a cis-hetero, 29-year-old female (she/her) Canadian to cheerfully chat through some topics very close to their hearts. Tune in as Katie spills the beans about her beau and his sexy communication, his need to stop and pet cows on road trips, and how they met in a Canadian Tire parking lot. The duo discuss what solo traveling teaches you, choosing happiness over history, matching sex drives to choose a partner, erectile disfunction, eliminating period shame, and taking control of your mindset on life. For Stacey's Insights (Episode 4 Takeaways): https://www.subscribepage.com/reclaim-your-radiance Join The Community: https://www.facebook.com/groups/krishallreclaimyourradiance Support us on Patreon: https://www.patreon.com/reclaimyourradiance More Information: https://linktr.ee/krishall

And we're back! To regular episodes with a killer chat with the incredible Hayley Flinn (@hayley.flinn) who followed her strong intuition to move to Canada 4 years ago from New Zealand and has never looked back! Hayley is a Dharma Life Coach (Soul's Purpose Coach), an ecstatic dance facilitator, a breathwork facilitator, and recently started her own business, Vibrant Embodiment, in order to share her gifts with the world. Listen in as Hayley speaks about healing her inner child, using art and movement and the breath as a way to emote and heal, the dos and don't of psychedelic journeys (when and where to get naked when on those journeys), and so much more! You have everything you need inside of you - all of your medicine - if you simply connect to your breath. Find Hayley on Instagram @hayley.flinn and find her professional services at www.vibrantembodiment.com For Stacey's Insights (Episode 4 Takeaways): https://www.subscribepage.com/reclaim-your-radiance Join The Community: https://www.facebook.com/groups/krishallreclaimyourradiance Support us on Patreon: https://www.patreon.com/reclaimyourradiance More Information: https://linktr.ee/krishall

This week on Reclaim Your Radiance, we take a break. Come, sit down, enjoy, you deserve it! Kris leads you through a guided chakra mantra meditation and shares some of her meditation prep tips that keep your posture tall and strong while simultaneously relaxing your body and putting your mind at ease. Give yourself 20 minutes of your day to spend by yourself, for yourself, and on yourself. For those interested in going deeper, feel free to reach out to learn more about the techniques used in this episode. To apply this chakra mantra to your own practice, here are the sounds broken down by chakra: Hari Om Nam Lam (Root) Mam Vam (Sacral) Sim Ram (Solar Plexus) Vam Yam (Heart) Yam Ham (Throat) Shiva Om (Third Eye) (Crown is silent) Swaha For Stacey's Insights (Episode 4 Takeaways): https://www.subscribepage.com/reclaim-your-radiance Join The Community: https://www.facebook.com/groups/krishallreclaimyourradiance Support us on Patreon: https://www.patreon.com/reclaimyourradiance More Information: https://linktr.ee/krishall

On this week's episode, Kris is joined by Candice, (@shinelouder.co) a British cis-hetero woman (she/her) who shares how she overcame her eating disorder and began to live a more authentic and fulfilled life because of it. Her vulnerable and candid description of what she went through is amazingly powerful. Candice also opens up about her happy and fulfilling relationship of 20 years and how they continue to grow together through all the seasons of life. Join in as they discuss the unhealthy ‘comparison' game, listening to your heart's whispers, and the importance of solo travel and taking time for yourself. Find Candice on Instagram at @shinelouder.co to see her business tips, work with her as a coach, or listen to her podcast Shine Louder. For Stacey's Insights (Episode 4 Takeaways): https://www.subscribepage.com/reclaim-your-radiance Join The Community: https://www.facebook.com/groups/krishallreclaimyourradiance Support us on Patreon: https://www.patreon.com/reclaimyourradiance More Information: https://linktr.ee/krishall

This week on a must-hear episode of RYR, Kris is joined by Galen (they/them), a transgender masculine queer non-binary Canadian who discusses their views on relationships, identities, and the importance of a good haircut (and a friendly barber!). Galen shares their experiences in discovering their sexuality and gender identity, finding their community, and transforming into their true self. Join in as the pair discuss performing femininity to get free stuff, giving back to your community, the importance of finding the terminology that allows you to find your people, relationship anarchy, and what it means to really love someone. To find Galen and follow along on their modeling career or get an amazing hair cut, follow @galentheinvestivator and/or @thefriendlybarber on IG. For Stacey's Insights (Episode 4 Takeaways): https://www.subscribepage.com/reclaim-your-radiance Join The Community: https://www.facebook.com/groups/krishallreclaimyourradiance Support us on Patreon: https://www.patreon.com/reclaimyourradiance More Information: https://linktr.ee/krishall

Also known as - the moment you decide to take action towards your goals! This week, we are joined by Stacey (@symonstacey), a Canadian cisgendered heterosexual woman (she/her), who discusses how her body image has influenced her life. Her journey has led her to discovering a long list of wellness tools that have ultimately helped her live more authentically and work towards her goals - one small consistent action at a time. Join in to learn about how Stacey creates & motivates community as well as encourages & inspires others to become the best version of themselves. Some of her hard earned tips include staying rooted in your WHY, ensuring consistency over time, the importance of accountability, doing what works for YOU specifically, and borrowing belief when needed. Follow @symonstacey on Instagram for her morning nuggets of wisdom brought to you from an impressive array of personal development books! To get a printout of this episode's insights: https://www.subscribepage.com/reclaim-your-radiance Join the community:https://www.facebook.com/groups/krishallreclaimyourradiance Support us on Patreon: https://www.patreon.com/reclaimyourradiance More information: https://linktr.ee/krishall

This week, we have our first ever SOLO episode! Kris walks you through life in her shoes, putting herself in the hot seat, and letting you in on some juicy secrets. Join in as she topic hops from awkward first-time stories, to some powerful real-time self-observation, and then over to how a simple email was essentially her entire coming out story. Topics include the Easter Bunny, learning how to be naked, and the consumption of distilled cow's pee. Interested in discussing these (or other similar) topics? Join us! https://www.facebook.com/groups/krishallreclaimyourradiance For more information and fun things: https://linktr.ee/krishall Support us on Patreon: https://www.patreon.com/reclaimyourradiance

On the SECOND EVER (!!!) episode of Reclaim Your Radiance - Kris is joined by special guest Liven (@soulliven) a cisgendered heterosexual Philippina woman (she/her) who has recently started a passion project called the Divine Mail (@divine.mail) where she sends letters (yes, real paper letters!) to help cultivate community and inspire creativity. Liven discusses the inspiration for the project as well as her own recent journey into conscious dance & movement and how it has brought her confidence. Join in as they discuss the power of our bodies to feel and store emotions, ancestral trauma, how great pain and great love must always exist in balance, and the subconscious lessons that parents give their children. There's even the story on how this podcast got started! Just in case you were wondering. Join the community: https://www.facebook.com/groups/krishallreclaimyourradiance Support us on Patreon: https://www.patreon.com/reclaimyourradiance More information: https://linktr.ee/krishall The Divine Mail: https://www.patreon.com/thedivinemail/ & @divine.mail

This week on the VERY FIRST EPISODE of Reclaim Your Radiance (!!!), Kris is joined by Jandrou (@jandrou_) a cisgendered gay male (he/him) Latino from El Salvador who has recently begun his own independent music career alongside being the creative lead at his own marketing company. Jandrou shares his experiences growing up gay in a religious household, how to amplify creative concepts, and how releasing his music for the world to hear has allowed him to express himself more authentically then ever before. Join the pair as they discuss the spectrum of monogamy to polyamory, how exciting it is that gender expression is becoming more fluid, Drag Kings, how to work on discovering your own boundaries, and Casper the Friendly Ghost. (YUP!) Jandrou's music: ffm.bio/jandrou Join the community: https://www.facebook.com/groups/krishallreclaimyourradiance Support us on Patreon: https://www.patreon.com/reclaimyourradiance More information: https://linktr.ee/krishall

Oh hey, thinking about checking out Reclaim Your Radiance? That's fantastic! I am SO excited you're here. Get ready to hear some incredible stories and explore your confidence, body image, and sexual expression. Follow/subscribe now to get a notification when the first episode drops - on January 14th!! Want to get more involved, get your questions answered or join a growing community of insiders? Join us on Facebook or sign up for our newsletter. More information coming soon!