Podcasts about ybb

Today, we're diving into a community birth story that's far more than just a tale of delivery. Ready for some intriguing details? My guest recently welcomed her third baby. She's been a dedicated student at PYC for nine years, and she's been featured on the YBB podcast three times, sharing insights from all three of her births. But there's even more… each of her births involved induction, each for different reasons. Today on Yoga | Birth | Babies, I have Yali Szulanski. Yali is an educational wellness consultant, a trauma-informed emotion specialist, teacher, and writer. She received her master's in psychology and education from Teachers College, Columbia University, with a special certification in spirituality mind-body integration. Yali is currently on track to receive her rabbinic ordination in 2025 and is also the youth director at the Hebrew Institute in Riverdale, where she lives with her family.  Yali brings a wealth of philosophical wisdom and life perspective to our conversation that I can't for you to hear. Join us as we uncover how something as seemingly simple as a running practice can be equally as profound as giving birth to 3 children. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com (*hyperlink episode link from Wordpress!) Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

1. !Sooks - Cry Me a River 2. Tahir Jones, FKA Mash - Stay (Ntsakosoul unidub mix) 3. Nastic Groove - Another Groovy Song 4. Latique, Lotus Thusi - Private Not Secret 5. Fatso 98 - Ybb's Hrtbrk (instrumental) 6. Dustinho, Pixie L - Buya 7. Thabang Phaleng - My Issues (Nastic 8. Groove Space Cruise dub) 9. Gary Cooper SA - 28 Ronin 10. Deep Essentials - Limitless 11. Roctonic SA - Way to Go 12. Fatso 98, Deep Essentials - HAIBO (VSOP Mix)

Q & A call-in discussion with a survivor-professional, using an OPEN MIKE forum. We'll feature a survivor-professional co-host who'll field topics brought to the episode by you, the listener. ~~ Tonight's special co-host is Penelope Benis from Sarasota, Florida. She's a survivor as well as an Author/Activist/Ace Certified Health Coach accredited in Sports Nutrition/Certified Yoga Instructor (RYS200), specializing in Trauma Informed Trained Yoga and Mindfulness through YBB in Seattle, WA, as well as a NAASCA Blog Talk Radio Host and NAASCA Board Member. A survivor-professional, Penelope teaches Mindfulness in the college classroom setting (Bellevue College, Adjunct Instructor). With regard to experiencing abuse, mindfulness, meditation and breath work play a role in addressing, or helping to regulate, a body and mind affected by traumatic events. Penelope's credentials include expertise in the autonomic nervous system, and how the impact of trauma, often repeated and lasting in duration, can propel the victim into a chronic state of hyper-response to stress (sometimes referred to as fight, flight or freeze). Tonight's episode is a peak into the healing modality sometimes referred to as pranayama-or the breath. All are welcome to join in the discussion. ~~ On these episodes we welcome various co-hosts, survivor-professionals who'll assist in fielding questions and lead a variety of topics suggested by our call-in participants. Their trauma-informed perspectives as survivor-professionals will help them guide discussions on the issues of child abuse, trauma and healthy human sexuality that spring from questions and topics brought to us by our listeners. ~~ Everyone's invited to engage on tonight's show. ~~ Please visit the NAASCA.org web site.

Today we have a very special episode, as I write that I'm realizing that I say that about almost every episode because they're all special to me! However, this is the kind of episode that I hold very dear, a community birth story. These episodes are truly special. I love hearing the stories from our community about their births and what makes today's extra extra special is that my guest Lauren Seidman has been with Prenatal Yoga Center for four births! Yes, she has four kids. Several years ago Lauren appeared on YBB about the birth of her second child and how she made some choices to go in a different direction for baby two. With baby four, she went in a totally different direction than she did for baby one, two, and three, which is what we're highlighting in today's episode. In today's episode of Yoga| Birth| Babies childbirth educator, doula, and mother of four Lauren Seidman talks about the very different direction she took having baby four. Based on the title, cat's out of the bag, Lauren decided after having three hospital births that she wanted to have a home birth. In our conversation not only does Lauren tell the beautiful birth story that she experienced she talks about what it was like when she told her friends and family “Hey, folks I am having a home birth,” some of the pushback that she got, and some of the misconceptions about home birth she dealt with.  Listening to Lauren's birth story, I had a smile across my face the whole time. She paints the most beautiful picture of giving birth. All I could think about was the headlamp her midwife had on as she was in the dark bathroom birthing her child, it was really fantastic. So if you're curious about home birth or you just want to hear a really positive empowering birth story, you're going to enjoy hearing what Lauren has to say. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

I recently stumbled into the system known as “Fair Play” and I thought it was really interesting. You've likely heard of it too, it's a documentary, it's a book, and it's a deck of cards. The best way I can describe it, is that it's a system to help honor and value your partner's needs and time. I thought it was really interesting and particularly valuable to the YBB audience so I found a fair play facilitator and therapist to speak to me about this system.  In this week's episode of Yoga| Birth| Babies I speak with marriage and family therapist as well as Fair Play facilitator Lucinda gibbons. Lucinda goes through the Fair Play methodology for us. We talk about the 4 main rules of Fair Play and how using Fair Play improves communication in relationships. This isn't exclusive to just partnered relationships either, it can be used for any relationship, a work relationship, a roommate relationship, anyone you're interacting with. It's about communication, seeing each other for who you are, your values, and honoring and valuing each other's time. I really enjoyed this so I think you are going to get a lot out of it as well.  Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

As part of our Black History Month 2022 programme, trainee Bethia Green has hosted a podcast discussing the realities of existing as a young Black person in the UK. The episode discusses issues that persistently affect young black people, as well as actions we can all take to reduce discrimination and make our society more inclusive.Produced in collaboration with Football Beyond Borders (FBB), this episode features FBB graduates Gui Fernandes, Hannah Mills, and Isaiah Gordon, who are now part of the Youth Beyond Borders (YBB) creative agency.We're proud to be partnering with Football Beyond Borders for this podcast, supporting their work with young people from disadvantaged socio-economic areas who are passionate about football but disengaged at school. FBB helps them finish school with the skills and grades to make a successful transition into adulthood, by providing long-term, intensive support, built around their relationships and passions.  YBB are a representative creative agency recently established by FBB that provides career opportunities to FBB graduates and young people interested in working within the creative industries.

Mrs YBB has fondly shared her unreserved perspective on IDENTITY, FEAR & PURPOSE. Just listen to the first 5 minutes and you would have an idea of what I meant. Here is a feedback from one the listeners of the Live Show. -Quite a "GIFTED MOMENT" My favorite part of the session is finding your purpose which resonates with my life journey. I love the way she poured out her heart and so sincere about her responses @identitycoach you're really an incredible woman and thank you so much for driving such influential impacts and most importantly, for choosing to be an exemplary woman in the women's world @tayojo_ thank you for choosing to drive this great initiative of impact and for being authentic. I sincerely appreciate you...look forward to be part of your live session someday. Keep the flag of your purpose flying

Hello! In this week's episode Brian and Thomas share a beverage and a good conversation with Sam, Co-owner of Your Brother's Bookstore. We talk about what it was like growing up with a brother and then later going into business with them. These gentlemen have opened up one of Evansville's best independent bookstores. We talk about the stress of opening a business during COVID, why and how soldiers get recruited to different schools and businesses after getting out and how Brian has an extreme obsession with Katy Perry. So, get in here and get learned!YBB Links:https://www.yourbrothersbookstore.comhttps://bookshop.org/shop/ybbookstorehttps://libro.fm/yourbrothersbookstorehttps://www.facebook.com/ybbookstore/IG: ybbookstoreCheck out our links below!- Our link tree: linktr.ee/Thedaysgrimm- GoFundMe account for The Days Grimm: https://gofund.me/02527e7c The Days Grimm is brought to you by:The Anomalist Company:www.theAnomalistcompany.com Corndog Development (official sponsor): https://www.etsy.com/shop/corndogdevelopment?load_webview=1&bid=kPeHK706dANJKYpAqaGqxFbnPLSkBuzzsprout: https://www.buzzsprout.com"The easiest way to start your own podcast"Go read a book and get it from YBB!- The Days Grimm  (TDG)

If you could choose between a short, fast labor or a long, slow labor, I'm guessing you would choose short and fast. But a precipitous labor can come with some unexpected complications for both the new parents and baby.  In today's episode of Yoga|Birth|Babies I speak with Alisone Bonafos who joined our community during her pregnancy as a part of our yoga classes and teacher training.  In addition to sharing her surprising birth story Alisone has fantastic insight about coming through to the other side of birth. She openly shares her experiences after her baby was born and the journey with her partner into parenthood. Alisone's honesty about some very common struggles as a new parent are something I think many of us can relate to, even though it's not often spoken about. I think you're going to get a lot out of this whole conversation! Support Our Sponsors:  Everlywell: Everylwell at home lab test is offering a special discount of 20% off an at-home lab test at www.everlywell.com/ybb Nutribullet: Go to nutribullet.com and use promo code YBB for 20% off your order. Boober: Looking for a  lactation support, birth doulas, mental health therapists, and postpartum doulas. Use the code PYC to get 10% off your first service at www.getboober.com Prenatal Yoga Center: YBB podcast listeners- join Deb for class! Take $10 off an 8 class or One Month Unlimited yoga class package with the code ybb10 Get your package here! Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies  To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center *Join Deb for a yoga class, register here and use code ybb10 for $10 off an 8 Class or One Month Unlimited package!* Learn more about your ad choices. Visit megaphone.fm/adchoices

The vaccination schedule for your baby can feel daunting. It also may seem a little strange, you might wonder why a newborn needs to be protected against Hepatitis B? Between frequent visits to the pediatrician and fears you might have over adverse reactions to the vaccines, many parents wonder how they can best support their child.  In this episode of Yoga|Birth|Babies I speak with holistic pediatrician Dr. Ana-Maria Temple about newborn and childhood vaccinations. In an easily digestible manner, she explains the vaccines babies are given and why they are given at such a young age. We discuss the possibility to delay certain vaccines and why a parent might consider doing that. Dr. Temple also offers resources and questions you might ask your pediatrician to get everyone working together and ensure care is aligned with your family's goals. As Dr. Temple says “If you understand the why, you can then make decisions and choices.”  Support Our Sponsors:  Everlywell: Everylwell at home lab test is offering a special discount of 20% off an at-home lab test at www.everlywell.com/ybb Nutribullet: Go to nutribullet.com and use promo code YBB for 20% off your order. Boober: Looking for a  lactation support, birth doulas, mental health therapists, and postpartum doulas. Use the code PYC to get 10% off your first service at www.getboober.com Prenatal Yoga Center: YBB podcast listeners- join Deb for class! Take $10 off an 8 class or One Month Unlimited yoga class package with the code ybb10 Get your package here! Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center  *Join Deb for a yoga class, register here and use code ybb10 for $10 off an 8 Class or One Month Unlimited package!* Learn more about your ad choices. Visit megaphone.fm/adchoices

Having a baby is expensive! So, how can we prepare for the expected and unexpected costs that come with having a child?  In this episode of Yoga| Birth| Babies I speak with financial educator and founder of Smart Money Mamas Chelsea Brennan. From getting a clear picture of your current financial state, to understanding how to prioritize and prepare for baby expenses, Chelsea gives simple exercises that will help you understand your family money values, how to choose a money mantra, and how to prepare for the many expenses that come along with parenthood. I suggest you grab something to take notes with when you listen to this episode, I know I did! Support Our Sponsors:  Nutribullet: Go to nutribullet.com and use promo code YBB for 20% off your order. Everlywell: Everylwell at home lab test is offering a special discount of 20% off an at-home lab test at www.everlywell.com/ybb Prenatal Yoga Center: YBB podcast listeners- join Deb for class! Take $10 off an 8 class or One Month Unlimited yoga class package with the code ybb10 Get your package here! Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center *Join Deb for a yoga class, register here and use code ybb10 for $10 off an 8 Class or One Month Unlimited package!* Learn more about your ad choices. Visit megaphone.fm/adchoices

You may have heard it's easier to repair a straight and even cut as opposed to a jagged tear from vaginal births. But is this something that's actually supported by medical evidence or merely a falsehood passed down about birth? In today's episode of Yoga| Birth|Babies I talk to Dr. Heather Jeffcoat DPT all about tears and episiotomies. If you experienced either of these in your birth, how you can help your pelvic floor heal and if you're pregnant preparing for birth what you can do to prevent either of these from happening? Dr. Jeffcoat goes in depth about the pelvic floor, what tearing it means, different types of tears one may get from having a vaginal birth, episiotomies, healing from either of these and ways you can minimize tearing during birth.  After listening to this episode you will feel empowered knowing you have choices in how you prepare, give birth, and heal our bodies are amazing! Support Our Sponsors:  Nutribullet: Go to nutribullet.com and use promo code YBB for 20% off your order. Everlywell: Everylwell at home lab test is offering a special discount of 20% off an at-home lab test at www.everlywell.com/ybb Prenatal Yoga Center: YBB podcast listeners- join Deb for class! Take $10 off an 8 class or One Month Unlimited yoga class package with the code ybb10 Get your package here! *Offering 20% off a PDF download of Dr. Jeffcoat's book at SexWithoutPainBook.com to with code PYC20 Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center *Join Deb for a yoga class, register here and use code ybb10 for $10 off an 8 Class or One Month Unlimited package!* Learn more about your ad choices. Visit megaphone.fm/adchoices

Meeting your baby for the first time is love at first sight right? For many of us, this isn't the case. Personally, meeting my son for the first time left me wondering what I was supposed to be feeling.  Whether this idea of instant love and connection is something you've learned from movies and tv shows or the stories shared by family and friends, it's ok if that's not your experience. In today's episode of Yoga| Birth| Babies I speak with Bethany Warren, LCSW, PMH-C about bonding and attachment with your baby. Bethany shares many reasons why you may not feel connected to the “stranger” you've just been handed and how you can build attunement.  I hope that today's conversation can reduce the guilt and shame so many parents have around these feelings and provide you tangible tools to develop attachment and bonding with your baby. Support Our Sponsors:  Nutribullet: Go to nutribullet.com and use promo code YBB for 20% off your order. Everlywell: Everylwell at home lab test is offering a special discount of 20% off an at-home lab test at www.everlywell.com/ybb Prenatal Yoga Center: YBB podcast listeners- join Deb for class! Take $10 off an 8 class or One Month Unlimited yoga class package with the code ybb10 Get your package here! Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center *Join Deb for a yoga class, register here and use code ybb10 for $10 off an 8 Class or One Month Unlimited package!* Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on YBB we rank Marvel Superheroes in the Infinity Saga!

In this episode of the Mass Construction Show we sit down with Annisha and talk about her career and the impact Youth Build Boston had in setting her and her brothers professional lives. Annisha is an inspiring young woman who will hopefully move you to act and support YBB! Enjoy the show! Follow the Mass Construction Show here: Linkedin Instagram Twitter Facebook TikTok Intro music by Sound Revolution --- Send in a voice message: https://anchor.fm/joekelly/message Support this podcast: https://anchor.fm/joekelly/support

-----Rejestrujcie się na BETFAN z możliwością duużego cahsback!----https://affiliates-solutions.com/click/8f3058513bCześć. W ostatnich 4 spotkaniach udało nam się osiągnąć imponujący wynik 3 porażek. Odpadliśmy z Carabao Cup, przegraliśmy z YBB oraz zaliczyliśmy pierwszą wpadkę ligową z The Villans na własnym stadionie. Porozmawiajmy. Waszymi goścmi są Kacper oraz Olek. 1. Wstęp,2.  Odpadamy z Carabao Cup,3. Forma DDG vs Dean,4. Przegrana z AV,5. McFred is the new... What?Nie zapomnijcie, odcinek powstał przy współpracy z BetFan, rejestrując się z naszego linku, możecie uzyskać bardzo fajny cashback!Jak zwykle zapraszamy do grupy na FB oraz strony i prosimy o komentarze, lajki i subskrypcje!STRONAhttps://www.facebook.com/UnitedVoicePoland/GRUPAhttps://www.facebook.com/groups/PLCMU/TWITTERhttps://twitter.com/UnitedVoicePLSupport the show (https://www.patreon.com/unitedvoice)

-----Rejestrujcie się na BETFAN z możliwością duużego cahsback!----https://affiliates-solutions.com/click/8f3058513bWitajcie. Odcinek nagrywaliśmy w środę po pierwszym meczu LM z YBB. Meczu, który oczywiście niestety okazał się blamażem. Omawiamy w dzisiejszym odcinku debiut Cristiano Ronaldo z Newcastle oraz rzeczone spotkanie na sztucznej szwajcarskjiej murawie. Zapraszamy do komentowania oraz zostwaienia lajka i subskrybcji!1. Dublet CR72. Czy Ole umie wygrywać trofea?Nie zapomnijcie, odcinek powstał przy współpracy z BetFan, rejestrując się z naszego linku, możecie uzyskać bardzo fajny cashback!Jak zwykle zapraszamy do grupy na FB oraz strony i prosimy o komentarze, lajki i subskrypcje!STRONAhttps://www.facebook.com/UnitedVoicePoland/GRUPAhttps://www.facebook.com/groups/PLCMU/TWITTERhttps://twitter.com/UnitedVoicePLSupport the show (https://www.patreon.com/unitedvoice)

If you're confused or overwhelmed not knowing what you should or shouldn't eat while pregnant, how to work around nausea or cravings, and making peace with weight gain during pregnancy this conversation will bring you clarity!  In this episode of Yoga| Birth|Babies I speak with registered dietician, podcaster, and founder of the online education center Nourishing Minds Nutrition, Victoria Myers. Victoria considers herself to be “the non-diet dietitian” and shares amazing knowledge about how intuitive eating can be a relief and support during pregnancy. She clarifies the guidelines of recommended foods to indulge in and some you may want to forgo and discusses some pregnancy nutrition misconceptions.  *Trigger warning, we talk about disordered eating, eating disorders, and orthorexia.* Support Our Sponsors:  Osea: Try OSEA risk-free for 30 days and get free shipping on orders over $50. They even send free samples with every order! Get 10% off your first order with my promo code YBB at OSEAmalibu.com Lovevery: Get free shipping when you sign up to receive your Play Kits at LoveEvery.com/YBB Unidragon: Go to unidragon.com and use my code: YBB for 10% off your purchase. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

I would venture to bet you've been pretty mindful about what you eat and drink through out your pregnancy and postpartum, but have you thought much about your skincare regimen and how it may need to be adjusted? Certain products are simply not safe to use while pregnant or breastfeeding.  In this episode of Yoga|Birth|Babies, I speak with board-certified dermatologist, Marisa Garshick, MD, FAAD. Marisa gives us the low down on what is safe to use during pregnancy and breastfeeding and what to skip, (yes, even those “natural” products need some consideration!) We also talk about stretch marks, unwanted hair growth and sun screen. Enjoy!  Support Our Sponsors  Lovevery: Get free shipping when you sign up to receive your Play Kits at LoveEvery.com/YBB Unidragon: Go to unidragon.com and use my code: YBB for 10% off your purchase.  Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

There's a reason this podcast caught your eye, likely because you're feeling a bit stressed and want to know how this could affect your pregnancy and baby. While stress is a normal part of life, especially at times of great change, like pregnancy and new parenthood, it could create imbalances in the nervous system, endocrine system, and immune system.  In this episode of Yoga| Birth|Babies, I speak with the leading integrative high-risk pregnancy specialist and author, Parijat Deshpande. Parijat explains what exactly is stress and how our bodies react to stress. She also shares how small simple movements and calling upon your 5 senses can help release stress and come back into your body.  Support Our Sponsors  Lovevery: Get free shipping when you sign up to receive your Play Kits at LoveEvery.com/YBB Unidragon: Go to unidragon.com and use my code: YBB for 10% off your purchase.  Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you remember the Saturday Night Live skit about “Mom Jeans”? It pokes fun at “moms” and emphasizes that once someone becomes a mother they trade in the sexy body, cute clothes, and sense of self for a frumpy bodied person with poor fashion sense who is fully family focused. Why does society accept the deeply embedded belief that mothers can't be sexy?  This is one of my favorite episodes of Yoga | Birth | Babies which is why we are revisiting this important topic! I speak with award winning documentarian, author, world renowned speaker and acclaimed doula, Debra Pascali-Bonaro.  Debra and I have a fun and lively conversation about her book, The Ultimate Guide to Sex After Baby: Secrets to Love and Intimacy. Debra explains why so many people put sexuality and motherhood into two very different realms and how mother figures can reclaim their sexy wild woman. Debra offers amazing insight and advice for maintaining your connection to your partner and honoring your own personal needs.  Support Our Sponsors  Lovevery: Get free shipping when you sign up to receive your Play Kits at LoveEvery.com/YBB Osea: Try OSEA risk-free for 30 days and get free shipping on orders over $50. They even send free samples with every order! Get 10% off your first order with my promo code YBB at OSEAmalibu.com OUAI:  Go to THEOUAI.comand use code YBB to get 15% off your entire purchase. Greenchef: Go to GreenChef.com/ybb90 and use code ybb90 to get $90 off your first month including free shipping! Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Who are Wendie and Todd, your hosts of this show? You've heard our voices. You've perhaps met us in person at some point. But who are we? We decided we should take a few minutes and let our hair down and allow you the listeners to get to know us personally. We thought of some questions to ask each other, that quite frankly we would want to ask each other, then hit the record button and went to town. And if you have some questions you'd like to ask us, please ask away at yourbiggestbreakthrough.com. The next time we have a Q&A type episode, we'd love to include it and also mention your name on the air! Here are the questions we ask each other on this episode: -Who is the biggest influence in your life?...02:49 -What are your biggest pet peeves?...06:50 -What do you love most about your life?...12:15 -What accomplishment in life are you most proud of?...17:30 -Whats' the best piece of advice you've ever received?...22:40 -What is one word of phrase that can sum up the entirety of who you are?...26:25 -What is one thing most people don't realize about you?...30:55 Resources mentioned: YBB episode w/ Barbie Breathitt Call to action: To learn more about Wendie and her Visibly Fit program, visit wendiepett.com To find out more about Todd and his coaching program for men, find him on the web at toddisberner.com. All the links you need to subscribe to the podcast are at both our websites! And if you feel so inclined, we'd be honored if you were to leave a rating and review of our show. It definitely helps with us being more visible to more people. And if we like it, we might just read your review on the podcast!

大马在过去一个月，当红炸子鸡的头衔无非由两位女性拿下，大马网红YBB，还有马来女高中生Ain。 专栏作者许雪翠在5月10号，写下了一篇文章《YBB vs AIN，我们缺少的究竟有多少？ 》今天的「女人plus」，就跟雪翠一起来探讨这个课题。

In Traditional Chinese Medicine, the first 40 days after birth is honored by “sitting the month.” It’s a time of confinement and healing believed to be crucial to the future health of the new parent and newborn. I first heard about this tradition from one of my students and was immediately intrigued. As a person who barely waited 10 days to resume life, the idea of hunkering down, resting, being cared for by family or other support people sounded foreign and inviting. I wanted to learn more about this ancient custom.  In this episode of Yoga| Birth|Babies, I speak with Doctor of Acupuncture and Chinese Medicine, licensed and board-certified acupuncturist and clinical herbalist, Dr. Lily Yu Gillespie. Lily shares her own hesitation to “sit the month” after her first birth and how some of the methods like binding helped repair her pelvic organ prolapse. Lily also explains the value of warmth, steam, and herbal food or medicinal food can play in healing from the ordeal of birth. This conversation offers a different perspective from the “get up and go” mentality of American postpartum. Support Our Sponsors: Take the guesswork out of your child’s play! www.lovevery.com/YBB and get FREE shipping when you sign up to receive your Play Kits! Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com  If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Over the course of the past year, it feels like for influencers, instead of being known for promoting brands, products, and even lifestyles, they’re more known for scandals and mishaps. From the fall of local figure YBB to the on-and-off scandals of Western influencers like David Dobrik and the Paul brothers, are influencers actually still influential, or have they crossed over into merely cannon fodder for tabloid reporting?

Jon Cariveau is the head of marketing for Moots, the Steamboat Springs, Colorado based bike brand known for hand building premium, titanium bikes. Jon is a passionate rider and racer, and has been with the brand for 24 years, starting in the shop when Moots had less than half a dozen employees. Moots is celebrating its 40th anniversary this year so we look back at some of the brand's unique bike designs and product decisions over the years, starting with the YBB soft tail mountain bike released in the 1980s. We also ask: What are the biggest advantages of a titanium mountain bike frame? What are the disadvantages or tradeoffs? In 2010 Moots featured a "96er" in the lineup. Are you surprised to see mixed wheel bikes making a bit of a comeback today? As a company that is building bikes domestically, how has Moots been dealing with supply chain disruptions due to Covid? How does the company's location in Steamboat Springs, Colorado influence the products and design? What does Moots have in store for the next decade? What will we be talking about when Moots celebrates its 50th anniversary? To learn more about Moots, visit moots.com. --Keep up with the latest in mountain biking at Singletracks.com and on Instagram @singletracks --- Support this podcast: https://anchor.fm/singletracks/support

Alyssa is kicking off the new year with Jess Frank, the program director of Yoga Behind Bars. YBB is a nonprofit organization aimed at providing trauma-informed yoga and meditation classes to help transform and heal those who are incarcerated.  Find out more here: https://yogabehindbars.org 

Unbedingt ansehen, unbedingt hingehen, unbedingt anhören ! Die Youngblood Brass Band - aktuell tourt die Band für 30 Konzerte durch Europa. Diese Band ist nach meiner persönlichen Meinung die absolut weltbeste Jazz-Hip-Hop-Pop-Brassband Die Band wurde vor 20 Jahren in den USA, in Wisconsin gegründet. Diese Band mischt in einzigartiger Weise Hip-Hop, Jazz, Funk, Pop, dazu Rap - sie hat einen eigenen Stil kreiert und damit wurde sie seit ihrer Gründung vor 20 Jahren zur weltweit führenden Band der BrassBandSzene. Überall orientieren sich Brassbands nach dieser herausragenden Band Aber diese hier ist einzigartig. Die Youngblood Brass Band hat einen herausragenden Arrangeur Nat McIntosh (er spielt Sousaphone) Und dazu weitere 9 Spitzenmusiker: 2 Trompeten, 2 Saxophone, 2 Posaunen, 3 Schlagzeuger und eben ein Sousaphon. Die Musiker aber leben mittlerweile verstreut über die gesamten Vereinigten Staaten. Für die Europatour wurde ein neues Album produziert und jetzt touren sie noch mehr als ein Monat in Europa mit Konzerten in der Schweiz, Deutschland, Belgien, England, Holland sogar nach Schottland und Frankreich. In Anbetracht der aktuellen Tour wollte ich die Band unbedingt vorstellen, damit du dir, wenn sie in deine Nähe kommt, die Band unbedingt anhörst. Und dazu habe ich gestern vor dem Konzert in Salzburg natürlich den herausragenden Saxofonisten der Band interviewt, den Amerikaner Zach Lucas. In einer Jazz- oder New-Orleans-Brass-Band zu spielen ist grundsätzlich nicht einfach: man spielt das gesamte Programm auswendig. Die Arrangements der YBB sind aber dazu noch extrem kompliziert im Ablauf und auch technisch extrem schwierig. Dazu hören sich Saxofonisten in solch großen Brassbands relativ schlecht, weil Posaunen und Trompeten meist stärker klingen. Über den Sound der YBB, die Tour, seine Entwicklung als Saxofonist habe ich mit Zach Lucas gesprochen und hier ist das Interview - viel Spaß dabei: Die Tourvorbereitung und Probentechnik der YBB Die Arrangements der YBB Die Familie von Zach Die musikalische Entwicklung von Zach Sein Start mit Charlie Parker Sein Schlüsselerlebnis auf dem North Sea Jazz Festival Seine Arbeit im Studio Der Musikstil von Zach Seine wichtigsten Saxofonübungen: Lange Noten Die Spezialität von Improvisationen in einer Brassband Das Ziel: Flexibilität Sein bestes Konzert als Besucher Links: Webseite der Youngblood Brass Band Webseite von Zach Lucas Youtube-Video - Ain´t Nobody (Chaka Kahn) Youtube-Video - Brooklyn

This week on the podcast I am joined by Trish Tutton from Banff, AB! I met Trish back in 2014 when I started working for lululemon and she was the Banff store's ambassador. Since then, I've had the pleasure of seeing Trish step into her niche of corporate mindfulness and really grow her business. On this episode we talk about Trish's journey as a yoga teacher, discovering her love of meditation and mindfulness, how she has taken her business into local corporations, tips for become a corporate yoga and mindfulness teacher and much more. Enjoy!  This episode of the podcast is brought to you by OfferingTree. Most wellness professionals struggle with creating a website and a digital presence, so OfferingTree created easy to use software that guides yoga teachers through the process in about 30 minutes. That’s right, you can have a website in 30 minutes!  OfferingTree’s website tools allow teachers to put their schedule on their own branded website and allows their students to book classes and even pay online.  Your OfferingTree website will have a whole host of other tools to help you be a successful teacher like newsletter and a blog, website traffic analytics, search engine optimization, client communication tools and more.  OfferingTree really does make it simple to have a website and takes care of the tech side of teaching.  So if you’ve been putting off creating a website because you think it will be a headache, you should really give them a try.  To get started on your website today checkout www.offeringtree.com/mbom. This episode of the podcast is also brought to by YogaBossBabe. YBB is a monthly lifestyle subscription box for passionate and motivated female yoga entrepreneurs who want to build and grow their business. Each month you receive a box of goodies to keep you on track and feeling inspired with your business. For more information, please visit www.yogabossbabe.com and use promo code MBOM15 to get 15% off your first box.  

This week on the podcast I am joined by Vanessa, Rosler the founder of All You Can Yoga. Vanessa joined me all the way from Miami, where she is currently based, to share how she got into yoga and becoming a yoga teacher, where the idea for All You Can Yoga came from, what the brand is, how she's grown it and much more.  In this episode, Vanessa shares what it's taken to build a global yoga brand, the business lessons she's learned along the way, as well as tips for new yoga teachers.  Enjoy! This episode of the podcast is brought to you by OfferingTree. Most wellness professionals struggle with creating a website and a digital presence, so OfferingTree created easy to use software that guides yoga teachers through the process in about 30 minutes. That’s right, you can have a website in 30 minutes!  OfferingTree’s website tools allow teachers to put their schedule on their own branded website and allows their students to book classes and even pay online.  Your OfferingTree website will have a whole host of other tools to help you be a successful teacher like newsletter and a blog, website traffic analytics, search engine optimization, client communication tools and more.  OfferingTree really does make it simple to have a website and takes care of the tech side of teaching.  So if you’ve been putting off creating a website because you think it will be a headache, you should really give them a try.  To get started on your website today checkout www.offeringtree.com/mbom.  This episode of the podcast is also brought to by YogaBossBabe. YBB is a monthly lifestyle subscription box for passionate and motivated female yoga entrepreneurs who want to build and grow their business. Each month you receive a box of goodies to keep you on track and feeling inspired with your business. For more information, please visit www.yogabossbabe.com and use promo code MBOM15 to get 15% off your first box.

Today’s episode features an interview with Jess Frank, who serves as the Program Director for Yoga Behind Bars (or YBB for short). YBB is a Washington State-based nonprofit that has been sharing trauma-informed yoga and meditation with thousands of incarcerated youth and adults since 2008. Starting this month, September 2018, the organization’s comprehensive trauma-informed training will be available online for the very first time. (Full Disclosure: YBB is working with us via Namastream to host this program and we’re so humbled that Jess and her team have chosen to use our platform). Jess’s passion for providing transformative opportunities to incarcerated people sparked at the start of her career and has only grown since she became a YBB instructor nearly 5 years ago. As a program coordinator for the Post Prison Education Program and University Beyond Bars, Jess became both intimately acquainted with the challenges facing people in the criminal justice system and deeply inspired by the dedication of the students. As YBB’s program director, Jess co-facilitates trauma-informed trainings, manages and mentors volunteers, oversees program creation and growth, and conducts site visits and evaluations. Jess shared with us that the highlight of her week is teaching yoga to 25 students at the men’s prison in Monroe, Washington. Connect with Yoga Behind Bars: YBB / YBB Online Joy: deflect judgement with self loveHustle: movement, being in the body

This week on the podcast I’m joined by Destinee Berman. Destinee has been called the secret visionary behind today’s most recently recognised online schools in the intuitive arts and spiritual healing spaces. She spent 15 years in Silicon Valley managing clients like Twitter, HP and Microsoft before she headed into her own spiritual path in 2014. Now she’s the launch manager behind Ashley Turner and Sianna Sherman’s wildly success Urban Priestess Mystery School as well as Debra Silverman’s Applied Astrology Online School. On this episode of the podcast we talk about the spiritual side of running a business, shifting your perspective around making money, how to grow your following online through marketing and how she incorporates systems like astrology in her business, plus more. Enjoy! This episode of the podcast is brought to you by OfferingTree. Most wellness professionals struggle with creating a website and a digital presence, so OfferingTree created easy to use software that guides yoga teachers through the process in about 30 minutes. That’s right, you can have a website in 30 minutes!  OfferingTree’s website tools allow teachers to put their schedule on their own branded website and allows their students to book classes and even pay online.  Your OfferingTree website will have a whole host of other tools to help you be a successful teacher like newsletter and a blog, website traffic analytics, search engine optimization, client communication tools and more.  OfferingTree really does make it simple to have a website and takes care of the tech side of teaching.  So if you’ve been putting off creating a website because you think it will be a headache, you should really give them a try.  To get started on your website today checkout offeringtree.com/mbom. Again, check out offeringtree.com/mbom to create your new website today. This episode of the podcast is also brought to by YogaBossBabe. YBB is a monthly lifestyle subscription box for passionate and motivated female yoga entrepreneurs who want to build and grow their business. Each month you receive a box of goodies to keep you on track and feeling inspired with your business. For more information, please visit www.yogabossbabe.com and use promo code MBOM15 to get 15% off your first box.

This week on the podcast, I am joined by Shannon Crow from The Connected Yoga Teacher for a conversation on hands on assists. This conversation spurred from a prompt in my private Facebook community, Yoga Business Badasses, around the topic of doing adjustments or assists in class. Shannon commented and we decided to turn conversation into a podcast episode for everyone to enjoy! In this episode, we discusses our thoughts and opinions on hands on assists, how to stay within scope of practice, if yoga teachers should be trained before they touch their students, why you should always make sure you have permission before you touch someone, and much more. Enjoy! This episode of the podcast is brought to you by OfferingTree. Most wellness professionals struggle with creating a website and a digital presence, so OfferingTree created easy to use software that guides yoga teachers through the process in about 30 minutes. That's right, you can have a website in 30 minutes!  OfferingTree's website tools allow teachers to put their schedule on their own branded website and allows their students to book classes and even pay online.  Your OfferingTree website will have a whole host of other tools to help you be a successful teacher like newsletter and a blog, website traffic analytics, search engine optimization, client communication tools and more.  OfferingTree really does make it simple to have a website and takes care of the tech side of teaching.  So if you've been putting off creating a website because you think it will be a headache, you should really give them a try.  To get started on your website today checkout offeringtree.com/mbom. Again, check out offeringtree.com/mbom to create your new website today. This episode of the podcast is also brought to by YogaBossBabe. YBB is a monthly lifestyle subscription box for passionate and motivated female yoga entrepreneurs who want to build and grow their business. Each month you receive a box of goodies to keep you on track and feeling inspired with your business. For more information, please visit www.yogabossbabe.com and use promo code MBOM15 to get 15% off your first box.  

This week on the podcast I am joined by Amber Sears from Epic Self! Amber is a mind, body, spirit transformation and business coach. Her mission it to empower people to dramatically upgrade their personal and professional lives with mind-body fitness, peak performance nutrition, lifestyle design, and conscious business. Amber specializes in producing deeply healing and empowering retreats and teacher training programs around the globe. She also work intimately with new and established health & wellness entrepreneurs to help them build their dream businesses, so they can make massive impact on those they serve. On this episode of the podcast, Amber shares her journey in dance, pilates, and yoga, as well as some of her biggest learnings through leading international retreats and trainings around the world, how we can reframe the concept of money to build sustainable businesses, how she created her business online, and so much more. Enjoy!   This episode of the podcast is also brought to by YogaBossBabe. YBB is a monthly lifestyle subscription box for passionate and motivated female yoga entrepreneurs who want to build and grow their business. Each month you receive a box of goodies to keep you on track and feeling inspired with your business. For more information, please visit www.yogabossbabe.com and use promo code MBOM15 to get 15% off your first box.

This week on the podcast I am joined by Mark Walsh, the founder of Embodied Yoga Principles, The Embodied Facilitator and Integration. Mark joined me all the way from Brighton, UK to talk about his journey as a yoga teacher and yoga business owner.  On this episode of the podcast we talk about how to market yourself and your business, how to find your target market, niche and tribe, the importance of getting paid for your work and how to deal with challenges around money, and much more.  Enjoy! This episode of the podcast is also brought to by YogaBossBabe. YBB is a monthly lifestyle subscription box for passionate and motivated female yoga entrepreneurs who want to build and grow their business. Each month you receive a box of goodies to keep you on track and feeling inspired with your business. For more information, please visit www.yogabossbabe.com and use promo code MBOM15 to get 15% off your first box.

    Elizabeth Nguyen is a yoga teacher and founder of Yoga Boss Babe, a subscription box to help yoga teachers grow a thriving business.  This girl works with a stunning amount of dedication, authenticity and passion!  She is in love with her business and life today but like all great creators, there was quite a bit of travelling to get to this leg of the journey.  In fact, the first business she ever created was one that she didn't totally love.  She eventually went with her gut feeling and searched for an idea that made her feel excited and passionate.  One thing led to another and she came up with YBB!  There are so many rich lessons in Liz's story including how to know when an idea is truly for you, what challenges to expect when you pursue what you love and what it takes to succeed.  Plug in those headphones and get the idea juices flowing! Read More Resources: Books: The Four Agreements by Don Miguel Ruiz – inspired Liz to slow down and come up with more of a mindful response vs a reactive response; and to let go when it doesn’t matter enough. She means business by Carrie Green – the book that helped Liz come up with the idea for Yoga Boss Babe Episodes referred to (create hyperlink) Episode 2: A Healing Journey with Alison DuRussel Like Liz, Alison was interested in helping people via the healthcare system.  And like Liz, she started to wonder if there was a natural remedy that could alleviate the number of pills that patients ended up relying on.  Listen to Alison's story of how she went from pharm tech to massage therapist to yoga teacher and to sound bath healer.   Episode 3: Mastering the Business of Yoga with Amanda Kingsmith There are so many paths that you can take your yoga career.  Like Liz, Amanda is also helping yoga teachers flourish via their own unique path.  Listen to this episode for the three key items that you need to have for a successful yoga career.

In this episode of Yoga | Birth | Babies, I speak with founder of the CrunchyRadish.com, registered dietitian, and natural foods chef Miranda Hammer.  We discuss nutrition, food preferences and aversions during pregnancy, and how to get optimal nutrition for mom and baby.  We also talk about the reality of finding a balanced and healthy diet during the exhausting “4th trimester.”  Miranda shares some insightful tips that will be sure to help any tired and busy new or expectant parent.  Enjoy and Bon appetite!   In this episode:    What brought Miranda to the study of nutrition. The start of CrunchyRadish.com How her approach to nutrition and food changed during pregnancy. How to maintain a balanced diet. How she creates her delicious recipes! How Miranda’s personal eating habits changed as a new mom. Dealing with the battle between knowing what is good for your body and baby and how to realistically eat that way. Quick and delicious “go to” snacks or meals for a busy, tired new mom. What Miranda refers to as “One Handed Eating.” How life has changed since baby came. The biggest changes both personally and professional as a new mom. The biggest surprise Miranda has experienced as a new mother. Take away tips for pregnant women and new moms to find ease and flavor in snacks and meals.   About Miranda: Miranda Hammer, MS, RD, CDN is a registered dietitian, natural foods chef and founder of the website crunchyradish.com. Miranda primarily focuses on plant-based nutrition, as well as recipe and content development. She received her Master’s Degree from the Clinical Nutrition Program at New York University and completed her clinical rotations at New York-Presbyterian Brooklyn Methodist Hospital. Additionally, Miranda attended the Chef’s Training Program at the Natural Gourmet Institute for Health and Culinary Arts. Past work experience includes serving as a Clinical Dietitian at Montefiore Medical Center and running her own private practice in New York City. Her work has been featured in Vogue, mindbodygreen, Well + Good, and food52. She is currently the resident RD for superfood company Navitas Organics.   Connect with Miranda on instagram @thecrunchyradish   “Yoga | Birth | Babies” is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/YBB to support the show and see if you qualify.   Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of “Yoga | Birth | Babies” we’re sharing an inspirational birth story from our community. Today’s guest Bridget Tichar had a great birth and we want to share her experience to provide some inspiration and comfort for our expectant Mamas! Bridget was an active member of the Prenatal Yoga Center community throughout her pregnancy coming to class 5 times a week, though she previously was not a fan of yoga. Bridget has always led an active lifestyle and was able to maintain this through her pregnancy. Stay tuned to hear all about her birth experience; how she coped with waiting in the waiting room, surrendered to help from a loving partner, found the humor in labor and birth, and brought her son Teddy into this world! “I want to do this, I am doing this, this is not hard.” About Bridget: Bridget is a first-time mom to 6-month old son, Teddy. She holds a master’s degree in communications and currently works part-time from home as the director of a non-profit charity she created 5 years ago. Previous to the birth of her son, she worked as a retail manager and played women’s beach volleyball competitively. She is a vegetarian and enjoys running daily while listening to podcasts and audiobooks. Bridget lives on the upper west side of Manhattan with her husband, Joe.   “Yoga | Birth | Babies” is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/YBB to support the show and see if you qualify. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of “Yoga | Birth | Babies” Dr. Michelle Canarick and I have an intimate discussion of loss, as we explore what is was like to move through and forward after a miscarriage. Touching on our personal experiences and Michelle’s professional experience as a psychologist she offers comfort and advice for grieving mothers and their partners. In this episode: Michelle and Deb discuss their miscarriage experiences. Medical options a woman has to deal with an incomplete miscarriage. Advice for the woman who has had the miscarriage and has to face colleagues and friends who are pregnant, support can she find. How often miscarriage happens. Things to consider before trying again. Fostering confidence in your body’s ability to carry a pregnancy full term. Partners may process the experience differently, some ways to help the couple get through this experience together. How to have an open a conversation with your partner so the mother doesn’t feel isolated by the experience. How do partners grieve differently than the mother. Who to tell you’re pregnant & when, an emotional perspective. To read Michelle’s blog post referenced in this episode: https://prenatalyogacenter.com/blog/life-after-loss-a-story-of-miscarriage-and-moving-forward/ About Michelle: Michelle Canarick is a Licensed Clinical Psychologist and the mother of two young children. As a psychotherapist and a mother, she empathizes with the experience of building a family and provides individual and group therapy to mothers, children, and adolescents through her private practice, NYC Mom Support, on Manhattan’s Upper West Side. Her approach is grounded in the concept of empathy and providing practical techniques to help individuals and families thrive. Dr. Canarick has made multiple appearances on Good Morning America and speaks to parents with children of all ages on topics ranging from sleep training to setting limits with social media. Her other experiences include Bellevue Hospital, the Hallowell Center, the JCC of Manhattan, and the Ethical Culture/Fieldston School Connect with Michelle at http://michellecanarickphd.com or at http://nycmomsupport.com “Yoga | Birth | Babies” is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/YBB to support the show and see if you qualify.         Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the podcast, I'm reflecting on 2017! A practice I've gotten into in all aspects on my life is to reflect on the previous year before I head into the new year. This is a great way to look at where you've been, how far you've come, and to help set goals for the upcoming year. During the episode, I talk about where I've been, highlights and lowlights of the year, how M.B.Om and my business has grown, what I've learned and more. I also share what's on the agenda for next year, and a couple of upcoming offerings that I am very excited to be launching!  Enjoy! This episode of the podcast is brought to you by YogaBossBabe! YBB is a monthly lifestyle subscription box for passionate and motivated female yoga entrepreneurs who want to build and grow their business. Each month you receive a box of goodies to keep you on track and feeling inspired with your business. For more information, please visit www.yogabossbabe.com and use promo code MBOM15 to get 15% off your first box. This episode of the podcast is also brought to you by FavYogis! FavYogis is the newest yoga app designed specifically with Yogis in mind. It was built out of Santa Monica, CA by a practicing yogi and software engineer from MIT. FavYogis connects yoga students with their favorite teachers through a simple to use app that is free to download. Teachers can post one time events like workshops and retreats as well as regular weekly classes, and students can easily find teachers offerings from anywhere in the world. Use the code “MBOM” when you sign up and make sure they know I sent you! Sign up here! I've also launched a private community on Facebook for yoga teachers who want to learn more about business. Join me here!

Gregory Ormson is a yoga teacher, writer, and a motorcycle enthusiast! On this unique episode of the podcast, Gregory and I chat about his story becoming a yoga teacher and what inspired him to create his signature program: Yoga & Leather. Yoga & Leather is a unique offering based out of a Harley Davidson store in Arizona where Gregory teaches yoga to motorcycle riders. Gregory shares the links between riding motorcycles and yoga, including balance, mobility, and feeling relaxed while riding a bike that weighs so much more than you. Gregory teaches at the Harley Davidson shop because this is a place where motorcycle riders feel comfortable. He does his best to make them feel comfortable in the setting, by allowing them to show up as they are. Gregory also teaches classes that are geared towards the muscles that are tighter from riding motorcycles and are geared towards people who don't normally practice yoga. On this episode, Gregory and I discuss how to find a niche that you resonate with and how to pitch, market, and teach speciality classes to a very niche audience.  Enjoy! This episode of the podcast is brought to you by YogaBossBabe! YBB is a monthly lifestyle subscription box for passionate and motivated female yoga entrepreneurs who want to build and grow their business. Each month you receive a box of goodies to keep you on track and feeling inspired with your business. For more information, please visit www.yogabossbabe.com and use promo code MBOM15 to get 15% off your first box. This episode of the podcast is also brought to you by FavYogis! FavYogis is the newest yoga app designed specifically with Yogis in mind. It was built out of Santa Monica, CA by a practicing yogi and software engineer from MIT. FavYogis connects yoga students with their favorite teachers through a simple to use app that is free to download. Teachers can post one time events like workshops and retreats as well as regular weekly classes, and students can easily find teachers offerings from anywhere in the world. Use the code “MBOM” when you sign up and make sure they know I sent you! Sign up here! I've also launched a private community on Facebook for yoga teachers who want to learn more about business. Join me here!

On this episode of the podcast, I am joined by the CEO of Ardor SEO, Kris Reid. Kris is from Australia originally, but is joining me from Cambodia, where he currently calls home. Kris has been working in digital marketing and SEO for a number of years, and shares how he got into SEO and started Ardor. On this episode, we talk about some basic SEO concepts, like backlinks, SEO vs. SEM, keywords, and the importance of page ranking. We also talk about white hat vs. black hat, and what Google looks for when they are ranking your website. Kris also dives into some tips on how to to improve the SEO on your website, the importance of a morning routine for an entrepreneur, and how to sell yourself confidently as a yoga teacher. Enjoy! This episode of the podcast is brought to your by Ceterus. As a yoga entrepreneur, dealing with your finances, accounting, and tax preparation can be a headache. Ceterus specializes in accounting for yoga studios and takes care of all of that work for you, while giving you full access to your financial data and benchmarked reporting through their platform, Ceterus Edge, which is built on top of QuickBooks Online and integrates with MINDBODY Online. While they offer tax accounting, many of their customers also retain their current CPA and use Ceterus for month-to-month accounting and benchmarked reporting, which their CPAs love.  To learn more about Ceterus' yoga accounting and benchmarked reporting solution, please visit www.ceterus.com/mbom. If you sign up through this podcast, you will get 50% off your first two months! This episode of the podcast is also brought to by YogaBossBabe. YBB is a monthly lifestyle subscription box for passionate and motivated female yoga entrepreneurs who want to build and grow their business. Each month you receive a box of goodies to keep you on track and feeling inspired with your business. For more information, please visit www.yogabossbabe.com and use promo code MBOM15 to get 15% off your first box. This episode of the podcast is also brought to you by FavYogs! FavYogis is the newest yoga app designed specifically with Yogis in mind. It was built out of Santa Monica, CA by a practicing yogi and software engineer from MIT. FavYogis connects yoga students with their favorite teachers through a simple to use app that is free to download. Teachers can post one time events like workshops and retreats as well as regular weekly classes, and students can easily find teachers offerings from anywhere in the world. Use the code “MBOM” when you sign up and make sure they know I sent you! Sign up here! I've also launched a private community on Facebook for yoga teachers who want to learn more about business. Join me here!

I am so excited to be joined by the founder of YogaBossBabe, Liz Nguyen. On this episode, Liz shares her journey as a yoga teacher, doing her YTT at Core Power Yoga and then completing a 2 year yoga therapy program from LMU. We talk about how she successfully started a corporate yoga business, and then became inspired to create YogaBossBabe, a monthly subscription service for yoga entrepreneurs.  We talk about everything from getting yourself out there as a new yoga teacher, to finding your teaching voice, to how to get corporate yoga gigs, advice for new yoga teachers, as well as what Liz has learned from creating YogaBossBabe.  Enjoy! This episode of the podcast is brought to your by Ceterus. As a yoga entrepreneur, dealing with your finances, accounting, and tax preparation can be a headache. Ceterus specializes in accounting for yoga studios and takes care of all of that work for you, while giving you full access to your financial data and benchmarked reporting through their platform, Ceterus Edge, which is built on top of QuickBooks Online and integrates with MINDBODY Online. While they offer tax accounting, many of their customers also retain their current CPA and use Ceterus for month-to-month accounting and benchmarked reporting, which their CPAs love.  To learn more about Ceterus' yoga accounting and benchmarked reporting solution, please visit www.ceterus.com/mbom. If you sign up through this podcast, you will get 50% off your first two months! This episode of the podcast is also brought to by YogaBossBabe. YBB is a monthly lifestyle subscription box for passionate and motivated female yoga entrepreneurs who want to build and grow their business. Each month you receive a box of goodies to keep you on track and feeling inspired with your business. For more information, please visit www.yogabossbabe.com and use promo code MBOM15 to get 15% off your first box. This episode of the podcast is also brought to you by FavYogs! FavYogis is the newest yoga app designed specifically with Yogis in mind. It was built out of Santa Monica, CA by a practicing yogi and software engineer from MIT. FavYogis connects yoga students with their favorite teachers through a simple to use app that is free to download. Teachers can post one time events like workshops and retreats as well as regular weekly classes, and students can easily find teachers offerings from anywhere in the world. Use the code “MBOM” when you sign up and make sure they know I sent you! Sign up here! I've also launched a private community on Facebook for yoga teachers who want to learn more about business. Join me here!  

On this episode of the podcast, I am joined by Thai massage teacher and best selling author, Shai Plonski. Shai is the founder of the Still Light Centre, and has been teaching and practicing Thai massage for over 15 years. Shai shares how he got into Thai massage, how he has grown his business, and how Thai massage can expand a yoga teacher's business offerings. We touch on how Thai massage can expand your offerings in privates, help you to become more comfortable offering adjustments in your regular classes, as well as how you can use Thai massage in your regularly scheduled classes (think head massage in savasana!). We also touch on how Thai massage gives you an opportunity for a new workshop offering, and how, overall, it can help yoga teachers make more money in a really fulfilling way. I left this episode feeling inspired to learn more about Thai massage, and I hope you do too! Enjoy! This episode of the podcast is brought to you by Fitbizzle! Fitbizzle is a simple booking and payment system for yoga teachers. It's an affordable alternative to MindBody because with Fitbizzle, you only pay for what you use instead of a large monthly fee. For a 1 month free trial click here! This episode of the podcast is brought to you by YogaBossBabe! YBB is a monthly lifestyle subscription box for passionate and motivated yoga instructors who want to build and grow their yoga business. When you sign up for your box, use promo code MBOM and get $5 off! Sign up here. I've also launched a private community on Facebook for yoga teachers who want to learn more about business. Join me here!

Shannon has been a yoga teacher for over 10 years. She has specialized in prenatal & postnatal yoga, she's done thai massage, she's worked with yoga teachers 1-on-1, she's managed a yoga studio, and so much more. Now, Shannon has 3 children so she's learned to say "no" and to hone in on what she really loves to do, and right now, her personal teaching revolves around yoga for pelvic health. On this episode, we talk about Shannon's evolution as a yoga teacher, how she has come to specialize in yoga for pelvic health, how and why she created The Connected Yoga Teacher, how she has created a successful online community with live shows and online courses, as well as tips for creating your own personal brand and successful online community. Enjoy! This episode of the podcast is brought to you by YogaBossBabe! YBB is a monthly lifestyle subscription box for passionate and motivated yoga instructors who want to build and grow their yoga business. When you sign up for your box, use promo code MBOM and get $5 off! Sign up here. I've also launched a private community on Facebook for yoga teachers who want to learn more about business. Join me here!

YBB are out and about enjoying a much needed break. Mostly from each other. In the mean time, please enjoy Show 22. Voted best show of all time by Dr. Ronald Bronstein. And hey, He's a Dr! The show is available at iTunes | YourBoysBoys.podOmatic.com | myspace.com/yourboysboys | www.yourboysboys.com | And now on Stitcher.com by way of your favorite smartphone!!! We are asking for your support in the most economical of ways... 1) give us a call at 707 YourBoy and let us know you care..... 2) send us an email TheShow @ YourBoysBoys.com..... 3) Stop by our facebook page and join up Http://www.facebook.com/YBBRadio 4) if you are on any forums, throw this code in your signature, and let everyone know you are one of OUR boys... [url=http://yourboysboys.podomatic.com][img]http://www.paydayjones.com/ybbbar.jpg[/img][/url] It's all free, and it let's us know you care. Thanks!

As our good friend Barry Manilow once said "looks like we made it". The apocalypse has come and gone..but then why, you ask, are you being subjected to another episode of YBB? Well, it seems you've always been in hell!! This week on the show we discuss the price of masturbation, Tim's latest celebrity encounter and Regis' thoughts on DWTS. Then the rest of the show is Pure Bronstien....Sniperstien, Dancerstein, Badfootstein you name it, he's Stien'ed it! ______________________________________________________________________________ The show is available at iTunes | YourBoysBoys.podOmatic.com | myspace.com/yourboysboys | www.yourboysboys.com | And now on Stitcher.com by way of your favorite smartphone!!! We are asking for your support in the most economical of ways... 1) give us a call at 707 YourBoy and let us know you care..... 2) send us an email TheShow @ YourBoysBoys.com..... 3) Stop by our facebook page and join up Http://www.facebook.com/YBBRadio 4) if you are on any forums, throw this code in your signature, and let everyone know you are one of OUR boys... [url=http://yourboysboys.podomatic.com][img]http://www.paydayjones.com/ybbbar.jpg[/img][/url] It's all free, and it let's us know you care. Thanks!