Hope Pieced Together

When an athlete learns to train their inner game just as much as their outer one, something profound happens. During this episode, we talk about athletes and mental health, including transitioning away from athletics, by choice or other factors. Nate Guyton is the founder and Lead Clinician at Guyton Counseling Services, where he brings a unique athletics-informed perspective to athletes, first responders, high-achieving teens and professionals, offering solution-focused, trauma-responsive, and faith-friendly therapy. He shares his expertise on the mental health challenges and opportunities faced by athletes, highlighting how strength, resilience and hope can be cultivated both on and off the field. Join us as we explore the pillars of his practice, and the key nuances between hope, expectation, and possibility that inform his approach.  Key Points From This Episode: How Nate's experience and training has shaped the way in which he delivers therapy. The unnamed grief that comes with transitioning out of being a student athlete.  A solution-focused lens that he offers to some recurring needs among clients. Reframing harmful beliefs about the past and future. Common pillars of identity expansion and hope reconstruction for the next chapter. Why community building is such an important pillar of his work. Navigating grief and agency in therapy. The Made For Victory support group that Nate initiated.  Supporting athletes in the long game of life through recognizing peer support and beyond. The upcoming event exploring the struggle of substance abuse in former athletes. Unpacking Nate's faith-friendly approach to therapy.  Hope, expectation, and possibility.  The number one thing Nate wishes more people understood about athletes and mental health. Nate Guyton on LinkedIn Guyton Counseling Services: (281)-584-3145 Guyton Counseling Services Jennifer Myers on LinkedIn Mosaics of Mercy Hope Pieced Together 

Everyone has the ability to heal from complex childhood trauma and share their stories to spread hope to people who are going through similar struggles. Today, we are joined by mother, resilient trauma survivor, and owner of Sweet Texas Treasures Boutique, Morgan Calhoun, to discuss healing the inner child and improving mental health. In this conversation, you'll hear all about Morgan's traumatic upbringing, how counseling helped her heal from her trauma, how parents can provide consistency for their children, and how she has found hope in her experiences. Morgan shares how she is breaking her mother's cycles with her own child before discussing who has helped her heal her inner child. Our guest also tells us about how she has found faith and talks about how instrumental Mosaics has been in her healing journey. Finally, Morgan tells us about her boutique, Sweet Texas Treasures, and what led her to start it. This is an inspirational story that you don't want to miss, so be sure to tune in now!   Key Points From This Episode: Welcoming today's guest, Morgan Calhoun.  A brief overview of today's guest's life.  How she got into counseling and how it helped her.  Morgan shares some ways parents can provide consistency for their children.  Who has helped Morgan heal her inner child.  How she found God and became a Christian through her struggles.  Morgan's experience with Mosaics.Links Mentioned in Today's Episode:  Morgan Calhoun on LinkedIn Morgan Calhoun on Instagram Sweet Texas Treasures Boutique Jennifer Myers on LinkedIn Mosaics Hope Pieced Together  

Nutrition and lifestyle impact our mental health far more than many people may realize, and today's guest is passionate about educating others about the ways that nutrition and lifestyle impact mental health. Rachel Plympton is a licensed Social Worker practicing in the Cypress, Texas area. To kick off our conversation, we discuss the impact of inflammation on the body and mind and how we can work to reduce it. Next, we dive into wellness panels and how they can support a deeper dive into assessing and understanding the state of your health. Rachel also helps us explore how to distinguish between food sensitivities and food allergies and shares a list of some of the vitamins and minerals that play an essential role in supporting our best health. Join us for an informative conversation with this inspiring guest to celebrate National Nutrition Month!Key Points From This Episode:  Introduction and welcome to Rachel Plympton with Cypress Counseling and Wellness.  How she combines her love of natural health and wellness with traditional talk therapy.  The impact of nutrition and lifestyle on our mental health.  Some symptoms of chronic inflammation in the body. A definition for inflammation and how to reduce it.  How a wellness panel can help to dig deeper. Differentiating between a food allergy and a food sensitivity.  Vitamins and minerals that play an essential role in our health. Using V Light to stimulate Gabba production. Moving beyond judgment to empowerment.  Rachel's experience with and connection to MosaicsLinks Mentioned in Today's Episode: Rachel Plympton on Instagram Cypress Counseling Jennifer Myers on LinkedIn MosaicsHope Pieced Together 

Secondhand caregiver trauma is often unrecognized or easily dismissed when, truly, it needs to be acknowledged and normalized as an inherent part of a caregiver's daily struggles. Today, we welcome the dedicated mental health advocate and Director of Community Relations at Sandstone Center for Neurofeedback, Dawn Kuhn, who's passionate about caregivers dealing with the stress of caring for their loved ones. We begin with Dawn's passionate empathy for caregivers and how she goes about her daily work, before unpacking some of the biggest misconceptions many have about caregivers. Then, we discover how to determine if you're a caregiver suffering from burnout, why caregiver support groups matter, how to get involved with Dawn and her work, and the steps to take to start your own caregiver support group. We end with details on Dawn's brand new caregiver support website, Care for the Care the work being done at Sandstone Center for Neurofeedback, and our guest details her long-term goals and why dreams of the future fill her with hope Key Points From This Episode: Community Relations Director, Dawn Kuhn describes her passion for caregivers.  Unpacking the biggest misconceptions about caregivers.  How to know if you're suffering from caregiver burnout.  Why caregiver support groups matter, and why Dawn started a caregiver support network.  More details on Dawn's caregiver support groups and how to get involved.  How Dawn helps others to start their own caregiver support groups.  The ins and outs of her brand new caregiver support website, Care for the Care.  Learning about the work being done at Sandstone Center for Neurofeedback.  Dawn's long-term goals in caregiver support, and why she's optimistic about the future.  Links Mentioned in Today's Episode:  Dawn Kuhn on LinkedIn  Dawn Kuhn Email Sandstone Center for Neurofeedback  Sandstone Supports  Care for the Caring Jennifer Myers on LinkedIn Mosaics of Mercy Hope Pieced Together

OCD is one of the top reasons that people file for disability across the world and it only gets worse when left untreated. But it is often (and very problematically) brushed off as a silly quirk or something that will pass. Today on Hope Pieced Together, the founder of The OCD Institute and The Peace of Mind Foundation, Dr. Elizabeth McIngvale, joins us to discuss all things OCD and mental health. Tuning in, you'll hear a detailed explanation of what obsessive-compulsive disorder is, how it manifests, the devastating nature it has on peoples' lives, why devaluing the impact of OCD affects treatment, and the differences between OCD and anxiety. We delve into Dr. McIngvale's own OCD experience before discussing how her OCD affected her mother. Our guest even talks us through what a good OCD diagnosis looks like, shares advice for parents who think their children have OCD, and talks about how she helps her patients trust their treatment teams, and so much more! Dr. McIngvale tells us why she hates social media and how it's changed the landscape of mental health issues. She even talks about how we can protect minors from the kinds of dangers that social media brings, and her hopes are for it to become a safe educational platform in the future. Finally, Dr. McIngvale reminds us that the right treatment exists for any mental illness and it can save lives. Thank you for listening!  Key Points From This Episode:Welcoming Dr. Elizabeth McIngvale to the Hope Pieced Together podcast. Dr. McIngvale explains what OCD is and how the behavior manifests. How the incorrect perceptions of OCD in society affect treatment. Differentiating between OCD and general anxiety disorder. Dr. McIngvale shares her own personal OCD journey with listeners. Becoming aware that her behavior was dysfunctional and the effect of that. How isolated Dr. McIngvale's mom felt and the strange advice she received. Dr. McIngvale shares some advice for parents who suspect their children have OCD. How she measures OCD and helps skeptical clients trust their treatment teams. The positive and negative impacts of social media on mental health issues. How to protect minors from mental health issues in today's climate. The hopes she has for social media to become an effective education platform. Final thoughts about the effectiveness of mental health treatments. Links Mentioned in Today's Episode:Dr. Elizabeth McIngvale on LinkedInDr. Elizabeth McIngvale on Instagram The Peace of Mind FoundationThe OCD InstituteThe Anxious GenerationMosaicsDr. Paulraj Samuel 

Self-care isn't all about expensive spa days or luxury pampering. It's also about finding what truly nourishes your body and mind. Joining Jennifer Myers today to redefine self-care in a much more personal and accessible way is Michelle Lewis-Prince, co-leader of the Trauma & Grief Work Group at the Behavioral Health and Suicide Prevention Task Force (BHSP) and a respected mental health counselor with over 25 years of experience. In this episode, Michelle shares practical strategies for integrating self-care into your daily routine and debunks some of the common myths surrounding its commercialization. From creating affordable self-care boxes based on the five senses to using simple (and joyful!) tools like bubbles for mindfulness, she offers actionable tips to help listeners reconnect with their mental and emotional well-being. If you want to discover how self-care can become a sustainable, guilt-free practice that helps you show up better for yourself and others, don't miss this soulful and inspiring conversation with Michelle Lewis-Prince!Key Points From This Episode:The commercialization of self-care, associated with luxury products and pampering.Exploring why true self-care is personal and unique to each individual.Ways to practice self-care without feeling pressured to meet societal expectations.Why you have to learn to take care of yourself before you can take care of others.Self-care boxes: tools that incorporate the five senses for emotional regulation.How to use bubbles as a mindfulness exercise for focus and stress relief.Integrating self-care into your daily life using simple, affordable tools and practices.Why emotional self-care is vital for reducing anxiety and improving mental health.How a simple shower meditation can help you “wash away” daily stress.Three rules for managing anger in more constructive ways.Reasons to avoid over-complicating self-care or relying on “quick fixes.”Links Mentioned in Today's Episode:Behavioral Health and Suicide Prevention Task Force (BHSP)BHSP Trauma & Grief Work GroupJennifer Myers

Tragedy has the power to make us or break us, but it can also become a catalyst for meaningful change. In this inspiring episode of Hope Pieced Together, Dr. Srinivas Panja shares the heartbreaking story of losing his beloved son, Sanjeev, to suicide and how this profound loss ignited the creation of the Run for Jeev Foundation. Alongside Santosh Shiva, a board member of the foundation, Dr. Panja passionately discusses their mission to break the stigma surrounding mental health and suicide, particularly within the South Asian community. The foundation's annual 5K run, held in partnership with Mosaics of Mercy in 2024, not only raises awareness but also fosters open conversations and unites individuals in the healing process. This conversation underscores the power of community, highlights the unique challenges faced by immigrant parents, and illustrates how even small actions (like joining a race) can lead to significant change. Tune in to discover how this remarkable family transformed their pain into purpose and learn how you can join the movement to prevent future tragedies. As Dr. Panja emphasizes: together, we can make a difference!Key Points From This Episode:•   The story behind the founding of Run for Jeev after the tragic loss of Dr. Panja's son.•   Turning personal loss into purpose to promote mental health and prevent suicide.•   How the annual 5K embodies the foundation's mission by raising mental health awareness.•   Why the Run for Jeev Foundation chose to partner with Mosaics for the 2024 race.•   The need to break mental health stigma, especially in South Asian communities.•   Community support and the crucial role it plays in mental health recovery.•   Difficulties in addressing mental health with children, particularly for immigrant parents.•   Sanjeev's legacy, his passion for running, and how it inspires the foundation's work•   Reasons it's important to look beyond the common stereotypes of mental illness.•   The unique struggles men often face in expressing their emotions and seeking help.•   Ways that you can support mental health awareness through participation and advocacy.Links Mentioned in Today's Episode:Run for Jeev FoundationSign Up: Run for Jeev Memorial 5k Run/Walk 2024Run for Jeev Foundation on InstagramRun for Jeev Foundation on FacebookDr. Srinivas PanjaSantosh Shiva on InstagramHindu Temple of the WoodlandsDr. Paulraj SamuelMosaics of Mercy

In this episode of Hope Pieced Together, Jennifer Myers, Community Outreach Coordinator at Mosaics, sits down with Kimberly Rosinski, one of the founders of M-COPE (Montgomery County Overdose Prevention Endeavor). M-COPE is a vital program designed to equip communities with the tools and knowledge needed to prevent overdoses and respond when they occur. Kimberly shares her powerful journey of transforming the pain of losing a loved one to a drug overdose into a purposeful mission through the creation of M-COPE. Hear about the range of educational events M-COPE hosts, the resources it provides to families, and the meaningful ways it honors those lost to overdosing. Hear practical advice on detecting hidden drugs in the home, the importance of consistent communication with children, and the initial steps to take if there is a problem. Discover how you can get involved with M-COPE, from becoming a volunteer to participating in their upcoming annual awareness event. Tune in to find out how you can make a difference in the fight against drugs in your community with Kimberly Rosinski.Key Points From This Episode:Introduction to Kimberly Rosinski and background about M-COPE.What led to the creation of M-COPE and its overall mission.M-COPE's values: prevention, education, remembrance, and awareness.The Texas Memorial Walkway and how it helps raise awareness.Kimberly explains the latest overdosing trends observed in her community.Overdosing prevention insights and how to help spread awareness.Why early education on drug dangers should begin at home.Learn about the signs that indicate your child might have a drug problem.M-COPE's Overdose Awareness Day 2024 event and what to expect.Links Mentioned in Today's Episode:Kimberly Rosinski on LinkedInKimberly Rosinski on FacebookKimberly Rosinski EmailM-COPEM-COPE on FacebookThe Texas Memorial WalkwayGrief Recovery After Substance Passing (GRASP)Drug Enforcement Administration (DEA)MosaicsJennifer MyersJennifer Myers on LinkedInHope Pieced Together Podcast

Walk and Talk therapy is an incredible tool used by therapists to help clients process difficult emotions more calmly and clearly. Today on Hope Pieced Together, we are joined by psychotherapist, Allie Haydon to discuss all things Walk and Talk therapy. In this episode, you'll hear all about what inspired Allie to start using Walk and Talk therapy, what it's used to treat, why it's so beneficial, the kind of client Allie believes it works best on, and more! Allie even tells us how she conducts her Walk and Talk therapy before sharing why she doesn't believe that she's not ‘the therapist for everybody'. We delve into the other services she offers, her new job and availability, and finally, Allie tells us about some of the common mental health issues she encounters in her clients. Thanks for tuning in! Key Points From This Episode:Welcoming Allie Haydon to the podcast. What her inspiration was for Walk and Talk therapy and why she loves it so much. What Walk and Talk therapy is used to treat and why it is so helpful.  Allie tells us about an experience with a Walk and Talk client. Why she loves working with young clients in her Walk and Talk therapy. How she conducts Walk and Talk therapy and the process of getting started. Why Allie doesn't see herself as ‘the therapist for everybody'.A breakdown of the other services Allie offers. Some of the common mental health issues Allie sees in her clients. What the future holds for Allie's career and what her availability looks like. Links Mentioned in Today's Episode:Allie Haydon on LinkedInFlourish Mental HealthDr. Francine Shapiro

Wellness and mental health education is as important as any other part of the school system as it teaches students how to prioritize their holistic wellbeing by becoming curious and compassionate about their emotions. Today on Hope Pieced Together, we are joined by the incredible Head of The John Cooper School, Dr. Stephen Popp, and the school's Director of Wellness, Dr. Diego Estrada, to discuss their systemic and evidence-based approach to educating student populations on mental wellbeing. Tuning in, you'll hear all about our guests'  backgrounds, what their school's mission is, why mental health is part of your overall well-being, and a breakdown of their systemic approach to educating their community on wellness and wellbeing. We delve into how they started the mental wellbeing conversations with their staff and  students before our guests discuss the importance of evidence-based education and how they navigate the complexities of society while trying to destigmatize mental health discussions. We  even talk about the multitude of projects they offer and skills they are fostering in their students when it comes to this subject, how parents can support their children through anxiety in their  academic environments, and why they want their students to become ‘emotional scientists' not  ‘emotional judges'. Finally, they remind us that their mental well-being mission is an ongoing  process that needs constant evolution and work. You don't want to miss this one, so be sure to listen now! Key Points From This Episode: • Introducing today's guests, Dr. Stephen Popp and Dr. Diego Estrada.• Our guests tell us about their school's mission and how they carry it out. • Their systemic approach to educating the community on wellness and well-being. • Why mental health is part of your overall well-being and should be maintained consistently. • How they transitioned from educating their facility and staff to the students in their school. • The importance of evidence-based education when it comes to emotions. • How they navigate the challenges and complexities of the world while educating students. • Teaching students to be proactive and intellectually curious about their emotions. • Why their staff do not act as counselors and how they handle mental health challenges. • Their incredible collaborations and opportunities for their students on this topic. • How they are teaching their students invaluable skills. • What parents can do to help their children with academic anxiety. • The importance of becoming an ‘emotional scientist' instead of an ‘emotional judge'.• Why their mission is an ongoing process.• The best and worst advice ever, the legacy they want to create, and one law they'd create.• Our guests share some inspirational stories of hope that have driven them in their lives. Links Mentioned in Today's Episode: Dr. Stephen Popp on LinkedIn Dr. Diego Estrada on LinkedIn The John Cooper School Dr. Paulraj Samuel on LinkedIn Hope Pieced Together Podcast 

Seeing your children suffer is one of the most painful experiences you can go through as a parent. And when you have a child who is battling substance abuse issues, knowing how to intervene can be a harrowing process fraught with shame, guilt, and isolation. Joining us today to generously share their experiences are the Moms With Hair On Fire (MWHOF), a group of moms supporting not only their children, who are going through addiction but also one another. We talk with them about their experience navigating this difficult process before reflecting on the profound role that finding community has played in their children's recovery, as well as their own healing journeys. Our conversation also delves into the shame and stigma surrounding these issues, how silence and isolation hamper the recovery process, and why sharing these types of stories is the only way to address the prejudices surrounding addiction. To learn more about their journeys, along with resources and advice to parents who suspect their children may be struggling with substance abuse, tune in for this important conversation.Key Points From This Episode:Introducing the Moms With Hair On Fire (MWHOF).Their support for one another as moms whose children are going through addiction.What they recognize, in retrospect, as the first telltale signs of addiction.Finding evidence of substance abuse, and their experience trying to confront the problem.The rapid changes they saw in their children's behavior.Unpacking the grieving process and realizing the extent of your child's addiction problem.Bargaining with their kids to help them get the treatment they needed.Navigating relapses, treatment, runaways, and multiple stays at rehab.An overview of the Archway Academy, a sober high school in Houston, Texas.The pivotal role that the Archway Academy played in their children's recovery journey.Becoming part of a community of parents and children who share their experiences.Reflections on why this has been so impactful.Why they put together the Navigating Recovery support group.Their advice to parents who suspect their child may be hiding substance abuse from them.Resource recommendations and advice to parents on who to reach out to if you have a child who is struggling with addiction.Links Mentioned in Today's Episode:Chris Crawford LifeSpring Behavioral HealthArchway AcademyMoms With Hair On Fire (MWHOF) Emails Below:the4weavers@mac.comlvpratts@gmail.comlhughes1121@yahoo.comnobukotg@gmail.comerintbaker@gmail.com

Today we are honored to be joined by Jeff 'Gunny' Shilanski, the founder of FOB Rasor, a veteran-led peer support group in Montgomery County. In addition to being a support group for veterans, it is also open to first responders; like 911 dispatchers, law enforcement members, firefighters, and those who work in the prison system. Jeff is a retired Marine Gunnery Sergeant and spent 21 years in the infantry. Like many others, he used alcohol to help him cope with the immense stresses of his job and overwhelming PTSD. In today's conversation, Jeff shares his vulnerable account of reaching his breaking point and how his service dog, Cupholder, saved his life. He shares how rehab helped him recover from his experiences and how he founded FOB Rasor in honor of his best friend. Tuning in, you'll learn about FOB Rasor's mission, their peer support model, the contents of their meetings, and how they make sure that everyone's experience is validated. Jeff also reflects on the nature of addiction and PTSD, why recovery is a lifelong process, and what has been the most rewarding part of his experience with FOB Rasor. We hope you'll join us for this humbling and hope-filled conversation with Jeff ‘Gunny' Shilanski. Please note that today's episode contains mention of suicide. We ask you to please listen with care.Key Points From This Episode:A warm welcome to today's guest, Jeff 'Gunny' Shilanski.Insight into Jeff's 20 years with the Marine Corps.His experience with PTSD and alcoholism.Trigger Warning: For listeners who wish to avoid Jeff's account of his suicide attempt, please skip audio between [03:14] and [04:43].How Jeff found recovery and met Korean war veteran, Bobby.The life-changing impact Bobby had on him.Why he founded the non-profit organization, FOB Rasor.The story behind the name FOB Rasor.FOB Rasor's mission to support veterans and first responders. Why they use the 12-step program as their model.How the COVID-19 pandemic influenced their virtual and in-person options.An overview of what happens in their meetings.General Hummer and the many ways he has supported FOB Rasor.The work that FOB Rasor does in the veterans' portion of the local jail.Jeff's definition of what it means to be a lifer for life.Two stories of hope from Jeff and the role that FOB Rasor played.Reflections on recovery and why it's a lifelong process.The importance of their mandatory fun sessions at FOB Rasor.Find out how you can reach out to Jeff and FOB Rasor.Links Mentioned in Today's Episode:FOB RasorJeff's emailHope Pieced TogetherMosaics of MercyMosaics of Mercy | ResourcesJeff's phone number: 281-573-7250

All of us have to deal with varying degrees of trauma from the day we are born but few are forced to sit with such unthinkable horrors as the women and men who are called to protect this country. Luckily, there is hope for veterans who are looking for ways to cope with their internal wounds and that hope is yoga. We are joined today by Yoga Alliance RYT-200 certified yoga teacher, Morgan Daugherty, who is here to spill the beans on the magic of using yoga to work through trauma. Morgan explains how she began working with veterans and why this work is so important to her before detailing the ins and outs of the Veterans Yoga Project. We learn about yoga being transformative, what Morgan teaches in her Mindful Resilience class, the impact andreach of Warrior Church, and examples of when our guest has seen yoga do wonders for her veteran students. Please tune in as we discover how yoga gives us the capacity to endure the sufferings of life.Key Points From This Episode:• Welcoming Yoga Alliance RYT-200 certified yoga teacher, Morgan Daugherty.• How Morgan began working with traumatized veterans.• A detailed explanation of the Veterans Yoga Project.• How yoga can be transformative.• The ins and outs of Morgan's Mindful Resilience class.• Understanding Warrior Church and Morgan's role in it.• How she's seen yoga impact veterans in the most profound and inspiring ways.• Morgan's parting words of hope.Morgan Daugherty on LinkedInMorgan Daugherty InstagramMorgan Daugherty on Yoga AllianceVeterans Yoga ProjectTrue Form GymThe Woodlands Yoga StudioWarrior ChurchStephanie SkipworthHope Pieced TogetherMosaics of MercyMosaics of Mercy | Resources

Most of us have preconceived ideas of what addiction looks like. In reality, it is a nuanced and powerful disease. Not everyone has the same experience regarding addiction and the subsequent road to recovery. In today's episode, CarrieRae Munson opens up about her own experiences with addiction and how she found the road to recovery. CarrieRae is the visionary behind Undersummers, a revolutionary women's clothing brand. She is also the chairman of FOB Rasor, an organization providing support services to veterans suffering from PTSD, addiction, and mental health issues. Due to her own experiences, CarrieRae is a deeply passionate advocate for drug and alcohol recovery, dedicating her free time to this crucial cause. We discuss her rollercoaster relationship with alcohol, how prescribed medication sparked her initial addiction to pills, the moment she realized she had a problem with alcohol, and how she got onto the path of recovery. Hear how she was initially able to function and manage her addiction to alcohol and how it eventually came crashing down around her. Share shares her moment of clarity and how an unlikely person helped her accept her addiction. Gain valuable insights into the recovery process, common misconceptions about addiction, the role God plays in her recovery, and much more. We hope you join us for this inspirational conversation with CarrieRae Munson, tune in now!Key Points From This Episode:• Background about CarrieRae and her first experience with alcohol.• Hear about her up-and-down relationship with drinking.• How a medical diagnosis triggered her addiction later in life.• Circumstances that escalated her substance abuse.• Her long recovery journey from prescribed medication.• Why she did not regard herself as an addict at the time.• Discover how addiction manifests in high-functioning individuals.• Examples of how her addiction to alcohol became unmanageable.• She shares her story of how she found recovery.• Moments of clarity and lessons from her recovery journey.• Early sobriety and building new friendships.• The role recovery plays in her marriage.• Details about FOB Rasor and the incredible work she is doing.• Words of advice for listeners struggling with addiction.Links Mentioned in Today's Episode:CarrieRae Munson on LinkedInCarrieRae Munson on XUndersummersFOB RasorMosaics of MercyMosaics of Mercy | Resources

We are all aware that life comes with its highs and lows, which can take a toll on our bodies. Substance abuse disorder can hinder us from fully realizing ourselves, potentially leading us away from our true selves and life's purpose. Joining us today is Dustin Weaver, the CEO of The 365 Concept and Co-owner of Restoration Recovery Group, here to share with us his story of recovery from substance abuse disorder and what his road to sobriety has looked like. He shares insights into The 365 Concept, what is daily program looks like, and more about The Texas 1000. To hear his story of resilience and hope, and much more, tune into this episode of Hope Pieced Together. Key Points From This Episode:Dustin shares more about himself, giving us more details of his life path.He sheds light on circumstances in his life that encouraged him down the path of substance abuse.How he got to where he finds himself today: how the alcohol took his life from him.From the turning point to stepping onto the road of recovery: changing positions.Dustin talks about his love for fitness and how it cured his asthma. He tells listeners about running his first mile.Insights into The 365 Concept: the story of resilience and hope at its finest. His sobriety date and his belief in one day at a time. What his program looks like on the daily and more about The Restoration Recovery Group.The evolution of his life following his choice to quit drinking. Dustin talks about The Texas 1000: providing motivation for people to move. His acronym: MMI and what it means to him. How you can get involved in the Texas 1000. He shares some of what he's learned about himself, this side of addiction.Dustin leaves a heartfelt encouragement to listeners. How to support: The 365 Concept (and Texas 1000).Where to learn more about The Restoration Recovery Group.Mosaics of Mercy: Saturday, October 28th Family Run.Final thoughts from Dustin: be open. Links Mentioned in Today's Episode:Dustin Weaver on LinkedInDustin Weaver on FacebookDustin Weaver EmailThe 365 ConceptThe Restoration Recovery GroupThe Texas 1000Mosaics of Mercy Family RunMosaics of Mercy on Facebook

The mind-body connection is becoming more widely understood and accepted in modern society and joining us today to discuss the importance of integrating mental and physical health is interventional cardiologist, Dr. Paulraj Samuel of Samuel Family Cardiology. Dr. Samuel reveals the importance of offering patients access to mental health support alongside medical treatment, emphasizing that addressing both aspects is vital for maximizing overall health and quality of life. In this episode, we find out how Dr. Samuel's collaboration with Mosaics of Mercy aims to break down healthcare barriers, empowering providers to discuss mental health openly and bridge the gap between physical and mental well-being. Tune in for valuable advice for both patients and healthcare providers on initiating conversations about mental health and what it means to truly “cherish your life”.Key Points From This Episode:Introducing interventional cardiologist, Dr. Paulraj Samuel.Dr. Samuel shares his background and insight into his expertise.How he feels additional training in mental health would have served him.What led him to connect with Mosaics of Mercy and how they work together.The benefits of offering patients access to mental health help.How partnering with Mosaics of Mercy aids Dr. Samuel's mission to break down healthcare barriers.The barriers healthcare providers face when confronted with mental health issues.How mental health and physical health overlap.Dr. Samuel explains how the healthcare system typically operates in silos.Appreciation for the administrative population and the role they can play in bridging the gaps.Advice for those nervous about bringing up mental health with their physician.What physicians can do when confronted with patients' mental health needs, and the benefits of checking in.Dr. Samuel shares the mantra that serves as his source of hope: Cherish your life.Links Mentioned in Today's Episode:Dr. Paulraj SamuelSamuel Family CardiologyMosaics of Mercy

Knowing how to show up for a loved one when they share their coming out journey with us can be challenging. Today's guest is a licensed clinical social worker specializing in community mental health and offering mental health support to the LGBTQ+ community in the Woodlands. During this episode, she shares her expertise for those in the process of sharing their true identity with friends and family and their loved ones seeking to offer support. To kick off our conversation, Nicole distinguishes between clinical social work and psychotherapy and speaks to the social justice aspect of the former that made her fall in love with the field. She offers a window into her work, from how she has chosen to communicate her inclusive approach online and her work around shame, trauma, and depression to what it means to truly provide a safe space for those who need it most. Nicole explains why coming out is often something that a whole family will need to do and why that process is internal as well as forward-facing. Tune in today to hear all this and many more insights from today's inspiring guest. Thanks for tuning in! Key Points From This Episode:Meet your host, coach, and counselor Carolyn Robistow. Introducing licensed clinical social worker Nicole Suarez-Bronfman and her work in community mental health.Differentiating between clinical social work and psychotherapy.Nicole's work with marginalized communities that led her to specialize in treating LGBTQ+ patients.How she has chosen to communicate her inclusive approach online.Effects of the current political climate on mental health difficulties.Her work around shame, trauma, and depression.What it means to truly provide a safe space.Subtle and small ways that people experience rejection and abandonment. Why coming out often involves the whole family.The pivotal role of community and family in finding the necessary support. Advice for those seeking to support an LGBTQ+ family member who has recently come out.Why coming out is a process and not a once-off conversation.Communicating acceptance by honoring someone's pronouns. Finding support as the person that is supporting a loved one. Using the opportunity to connect with one another and grow together.Advice for those who are thinking about coming out.Risks around shame and isolation for the LGBTQ+ community.Warning signs that indicate people need extra support.Challenging practitioners to emphasize their inclusivity in public spaces.Supportive groups in Texas to seek out. Nicole's stories of hope: seeing people find connection in the midst of fear. Links Mentioned in Today's Episode:Nicole Suarez-BronfmanNicole Suarez-Bronfman EmailThe Woodlands PrideThere's Room At Our TableThe Trevor ProjectCarolyn Robistow on LinkedInCarolyn RobistowMosaics of Mercy

Welcome to another episode of The Hope Pieced Together podcast, with today's host, Stephanie Skipworth, the Operations Development Manager at Mosaics of Mercy. Today, Stephanie sits down with three of the Mosaics Summer Interns of 2023 as they wrap up their time at Mosaics. Tune in to hear about their experience over the summer as they share insider information about how they heard about Mosaics, where they've experienced the most growth, and their favorite moments or projects throughout the internship. They also talk about their future goals and dreams, give advice to other college students thinking about internships, and share some Hope with listeners! Join in to hear all about their summer internship at Mosaics of Mercy. Key Points From This Episode:The interns share how each of them heard about Mosaics of Mercy.The parts of life where they feel they've experienced the most growth during their internship.They express their favorite moments or projects they had over the summer. The whole point of an internship: goals and dreams for the future!There is a space and place for everyone at a non-profit: a mosaic!The interns share advice with other college students.We each share our Hope with listeners!Links Mentioned in Today's Episode:Stephanie Skipworth on LinkedIn

The mind-body connection is becoming more widely understood and accepted in modern society and joining us today to discuss the importance of integrating mental and physical health is interventional cardiologist, Dr. Paulraj Samuel of Samuel Family Cardiology. Dr. Samuel reveals the importance of offering patients access to mental health support alongside medical treatment, emphasizing that addressing both aspects is vital for maximizing overall health and quality of life. In this episode, we find out how Dr. Samuel's collaboration with Mosaics of Mercy aims to break down healthcare barriers, empowering providers to discuss mental health openly and bridge the gap between physical and mental well-being. Tune in for valuable advice for both patients and healthcare providers on initiating conversations about mental health and what it means to truly “cherish your life”.Key Points From This Episode:Introducing interventional cardiologist, Dr. Paulraj Samuel.Dr. Samuel shares his background and insight into his expertise.How he feels additional training in mental health would have served him.What led him to connect with Mosaics of Mercy and how they work together.The benefits of offering patients access to mental health help.How partnering with Mosaics of Mercy aids Dr. Samuel's mission to break down healthcare barriers.The barriers healthcare providers face when confronted with mental health issues.How mental health and physical health overlap.Dr. Samuel explains how the healthcare system typically operates in silos.Appreciation for the administrative population and the role they can play in bridging the gaps.Advice for those nervous about bringing up mental health with their physician.What physicians can do when confronted with patients' mental health needs, and the benefits of checking in.Dr. Samuel shares the mantra that serves as his source of hope: Cherish your life.Links Mentioned in Today's Episode:Dr. Paulraj SamuelSamuel Family CardiologyCarolyn RobistowMosaics of Mercy

In this day and age, it's almost impossible to keep our children away from the online world. But what we can do is help them navigate it and put measures in place to protect them from its darker side. Today's guest, Titania Jordan, is the Chief Parenting Officer at Bark Technologies, a company that uses AI to analyze children's activity online and alert parents or caregivers of any red flags (e.g. a predator sending them inappropriate messages). In this episode, Titania highlights the potential dangers of online spaces and explains the importance of having honest conversations about them with your children from a young age as well as modeling appropriate social media use. Children are exposed to a lot more today than we were during our childhood and this conversation will help you feel better equipped to deal with the challenges of parenting in a tech-centered world! Key Points From This Episode:Titania explains the mission of Bark Technologies.Why parenting today is so different from parenting in the past. Insight into the dangers of social media.The second leading cause of death of children in the United States.How parents can help their children to navigate the online world. A valuable resource that will help you have discussions with your children about pornography.Advice for talking to your children about mental health issues.Red flags to make your children aware of in the online world.  A parenting mistake Titania made and how she corrected it. The importance of giving yourself grace as a parent and finding a community to lean on.Examples of how to model appropriate online behavior for your children. Tools you can use to protect your children from the darker sides of technology. A summary of the key elements that will set your children up for success in the online world.Why “delay is the way.”Links Mentioned in Today's Episode:Titania JordanTitania Jordan on LinkedInTitania Jordan on InstagramGood Pictures Bad Pictures Jr.Parenting in a Tech WorldBark TechnologiesMarisa Hughes

Today's story of hope encourages us to be content and faithful as we wait on God because his timing is perfect! In this episode, we welcome to the Hope Pieced Together podcast, Brooke Martin. She is a wife of 35 years and mother to five Snowflake babies and shares with us her truly amazing story of hope. Brook talks about her journey with infertility and IVF and what it was like navigating through several adjacent processes including what to do with leftover embryos and what happens to those embryos if they are donated. Her story brings about many beautiful moments and feelings of hope. Brooke feels that by leaving the door ajar to whoever is listening, she may find her way to more of her donated and adopted embryos. To hear more about this inspiring story of hope, tune in now!Key Points From This Episode:Brooke shares about her infertility and IVF journey.A message to those facing infertility. She shares what it was like having twins after 13 years of marriage.Brooke talks about what it was like navigating through the process of what to do with their leftover embryos.Her thoughts behind the decision they came to about their embryos. What happens to embryos that are donated and how her belief system plays a role.How her cousin's family tree and ancestry hobbies lead to discovering what [exactly] happened to her frozen embryos.She shares what she thought and felt when she found out about the triplets. Brooke talks about navigating the correspondence with the parents of the frozen embryos.The relationships that have flourished since meeting the triplets. What Brooke wants listeners to know about the hope in her story. What it was like to have media coverage about their story.Why you should wait on God and his timing because it is perfect!How sharing her story is often therapeutic to her. Brooke shares some educational aspects of IVF and Snowflake embryo adoption. Links Mentioned in Today's Episode:Brooke Martin on FacebookBrooke Martin on InstagramMarisa Hughes

The information given at 12-step meetings may vary from person to person, but you can almost always count on them mentioning the date that they decided to embark on their journey to sobriety. This “clean date” is an important marker of recovery, and in today's episode of Hope Pieced Together, Beau shares his with us and speaks candidly about how he overcame addiction to find hope. We discuss the importance of finding your anchor, the strength and humility it takes to reach out for help, and the value of surrounding yourself with people who love you and support you in your recovery. This episode serves as a compelling reminder that behind every story of substance abuse is a person with real stories of struggle and triumph. We're so grateful that Beau shared his story with us today, and we hope you'll join us to learn more about the seasons of change that can lead you to a brighter tomorrow, the power of trauma-informed recovery, and more!Key Points From This Episode:A little about Beau and when he started a life of recovery.The story behind the “hurt” that inspired him to make a change in his life.How unresolved trauma led Beau to self-medicate from an early age.What he has learned about addiction on his journey to recovery.The strength it takes to reach out for help (and the relief that follows).Ways that Beau has benefitted from a trauma-informed recovery program.Words of encouragement for those in the grips of addiction: recovery is possible!How Beau's kids keep him anchored; even on the most difficult days.Why it's crucial to surround yourself with people who support you in your recovery.A reminder that addiction is a side-effect of something deeper.How therapy can help addicts and their loved ones navigate change.Links Mentioned in Today's Episode:The Last Resort Recovery CenterThe Last Resort Recovery on InstagramMosaics of MercyMarisa Hughes

Today we sit down with marriage and family therapist and Assistant Director of Connections Child and Family Center, Shannan Blum, to talk about some of the powerful benefits of dialectical behavior therapy (DBT). Shannan takes us through some of the basics of what she does and what is offered at the center before unpacking how DBT fits into this. She explains the unique starting points for DBT, the central idea of the dialectic approach, as well as a bit of history about its founder, Marsha Linehan. We also get to explore the softening of resistance to change through validation, the combination of acceptance and encouragement, and routes back to the moment. Our guest also lays out some of the differences between comprehensive DBT and DBT-informed therapy, explaining who can most benefit from these practices. So if you would like to learn about this useful modality and get a taste for its efficacy, make sure to join us!Key Points From This Episode:Shannan talks about her four children and a fun fact about their births! A little about Connections Child and Family Center and the layered support they offer.Introducing DBT and the role it plays within the framework of the center. Marsha Linehan, the concept of dialectics, and working with resistance to change. Taking DBT beyond therapy and into the realm of a life skill. Comparing comprehensive DBT and DBT-informed therapy.DBT's original focus on severe depression and chronically suicidal clients. The most efficient use of DBT and the necessary time commitments.  Shannan shares a popular DBT skill and how it helps to down-regulate the body and mind.  Final thoughts from Shannan about who might most benefit from a DBT program. Links Mentioned in Today's Episode:Shannan BlumConnections Child and Family CenterDBT Adolescent Program at Connection Child and Family CenterMarsha LinehanMerrissa Hughes

Guest host Bridget Caletka LPC welcomes Dr. Noor Ferrell as the first psychiatrist on our show! After graduating from Emory University and completing her medical training at the Ohio University of Osteopathic Medicine and Baylor College of Medicine, Dr. Ferrell opened her own practice where she sees a broad range of clients including those who are experiencing reproductive issues. After defining what a psychiatrist is and explaining why she chose the profession, Dr. Ferrell breaks down the differences between psychology and psychiatry as we debunk some major myths about the latter. We learn that therapy and medicine work well together when done properly, what medicines Dr. Ferrell commonly prescribes and how she goes about it, and why she's always careful when prescribing meds because of possible side effects and dependency. Then, we turn our attention to the psychiatric evaluation process, the role that genetics play in psych assessments, the things that make it difficult to get an accurate diagnosis, and what our guest loves most about her job. For another inspirational conversation filled with hope, tune in now! Key Points From This Episode:A warm welcome to today's guest, Psychiatrist Dr. Noor Ferrell. Dr. Ferrell defines what a psychiatrist is. Why she chose psychiatry as a profession. The distinction between psychology and psychiatry. Debunking some myths about psychiatry. Why most of us need therapy.How medicine and therapy go hand-in-hand. The type of medicine Dr. Ferrell commonly prescribes and how she goes about it. Breaking down the problems of prescription – including concerns about dependency. How she handles and discusses medicine side effects with patients.The numbing effect: it depends on the patient. Dr. Ferrell's thoughts on psych evaluations, and her personal evaluation process.The role that genetics play in considerations of the psyche.Things that complicate how she diagnoses a patient, including drugs and alcohol. Dr. Ferrell's favorite part about being a psychiatrist.How our guest stays motivated through her patient's stories of hope.  Links Mentioned in Today's Episode:Dr. Noor J. FerrellDr. Noor J. Ferrell on TwitterDr. Noor J. Ferrell on LinkedInDr. Noor J. Ferrell on FacebookEmory University Heritage College of Osteopathic Medicine Baylor College of Medicine GoodRxMosaics of Mercy

Nobody plans to become an anorexic or an alcoholic but as Jennifer Bruse knows, just one fad diet or one drink too many can lead to a quick downhill spiral. She also knows that getting out of that spiral is possible, one day at a time! During this episode, Jennifer shares how God and the people in her life have supported her unconditionally and given her strength through her darkest hours, allowing her to find the light. Today, Jennifer is the President and CEO of Hello Woodlands, 6 years sober, and in recovery for anorexia. She believes there is immense power in speaking openly about our deepest struggles, and she is an incredible source of hope for anyone who has had mental health struggles of their own. This conversation is a reminder that you are not alone! Key Points From This Episode:An overview of Jennifer's background and the path that led her to found Hello Woodlands.Jennifer's battle with anorexia, and the people who have supported her through it. The different stages of Jennifer's recovery journey. Where Jennifer's struggle with alcohol began. The night that Jennifer became sober. Why her relationship with God has been such a fundamental part of Jennifer's recovery.How Hello Woodlands motivated Jennifer to change her life.The importance of addressing the roots of your struggles.There is no shame in asking for help. Value that lies in being open and honest about our deepest struggles. How Jennifer has formed a healthier relationship with herself over the years. Why community is such a vital part of a person's life. Don't underestimate the importance of rest.Links Mentioned in Today's Episode:Hello WoodlandsJennifer Bruse on LinkedInJennifer Bruse on InstagramJennifer Bruse on FacebookLife Without EdRock Bottom HopeMosaics of Mercy

Defining who we are versus how our family, friends, and others define us is a common experience; and striking a balance between the two is an especially prevalent struggle for adolescents and young adults. Identity development is the process of aligning how we feel inside with what we project to the outside world and, when there are internal and external influences that interfere with that process, many might find that their mental health is impacted. In today's episode, you'll hear from Sherry's 18-year-old daughter, Ali Burkhard, as she shares her own journey of claiming her identity and how the process has impacted her mental health. We also touch on why counseling has been such a valuable resource for Ali, the importance of setting boundaries in parent-child relationships, and how Ali's faith has influenced her journey and helped her find hope, plus so much more! Make sure to stay tuned until the end of the episode to hear Ali's song, ‘Embraced', which she wrote about her journey of embracing her identity. We hope you'll join us!Key Points From This Episode:Insight into Ali's personality as an introvert, an internal processor, and a deep thinker.The social stigma and expectations that can accompany certain stereotypes.Influencing factors that made the process of identity development difficult for Ali.Why we shouldn't make assumptions if we want to build valuable relationships with people.Ali reflects on the internal conflict that can come with trying to live up to others' expectations.Understanding perfectionism as a coping mechanism.How counseling has been a valuable resource for Ali.A look at the importance of finding the right counselor for you.The problem with comparison when it comes to mental health issues.How Ali learned to voice her feelings and become more connected with her emotions.Dispelling the stigma that is associated with seeking support for your mental health.The importance of establishing respectful boundaries in parent-child relationships.Recognizing that you can't change other people; you can only work on yourself.While it's easy to feel like the victim in certain situations, Ali highlights the fact that it only leaves you feeling disempowered.Advice for parents: you can't fix what your child is going through, but you can support them.A reminder that there is always room to work on yourself.Ali shares some insight into the song she wrote about her journey of embracing her identity.Understanding that you're not broken if you're struggling and God doesn't look on you with shame if you're depressed.Closing with Ali's story of hope: seeing the response that others have had to her song.Links Mentioned in Today's Episode:‘Embraced' by Ali Grace on Apple MusicMosaics of Mercy

Today, we are joined by a new, valuable member of our community. Danny Looney is celebrating 14 years of sobriety and is here today to redefine rock bottom and fill us in on his own non-profit, Rock Bottom Hope. Danny shares his story with us, and we find out what led him to fall into substance abuse at such a young age, what rock bottom looked like for him, and what gave him hope at his lowest point. Danny advocates for assisting addicts in reaching their rock bottom, rather than continuously providing them with a soft place to land, and opens up about how jail time got him closer to his turning point. Tune in for Danny's encouragement that rock bottom is the greatest opportunity to find hope, and to find out more about the great work he's doing for others at Rock Bottom Hope.Key Points From This Episode:Danny Looney shares his story of recovery, and how he's using it to give others hope.The life-changing work Danny's non-profit, Rock Bottom Hope, is doing for addicts and their families.How easily accessible drugs and alcohol are to kids.The various factors that led Danny to substance abuse.How falling short of expectations feeds into the shame cycle, resulting in addiction.Danny opens up about his mental health battles and his suicidal attempts as a teenager.He shares his definition of rock bottom, what it looked like for him, and the different types of rock bottom we face in life.Why it's not helpful to create a soft place to land.Why Danny advocates for the value of jail time in his recovery journey.Why it's important to assist addicts in reaching rock bottom.Danny's moment of hope when he reached rock bottom.What his 14 years of sobriety have held for him.What led him to start Rock Bottom Hope and how it grew during the pandemic.Danny's final words of encouragement.Links Mentioned in Today's Episode:Danny LooneyRock Bottom HopeText or Call Rock Bottom Hope: 877-423-HOPEMosaics of Mercy

Tri County Behavioral Health Care is the government mental health authority for Montgomery, Liberty, and Walker Counties, offering a wide range of services for both children and adults. Joining us in conversation today is Evan Roberson, who directs the program. Join us to hear how Tri County works to serve those from all sorts of backgrounds, how they are equipped to support the most complex children and adults, and what their treatment looks like. Evan talks about mental health management beyond treatment, and you'll learn why the implications of long term drug use are often confused for a diagnosis of schizophrenia. We also discuss why folks with medical insurance choose Tri County over private care, and what to expect from non-crisis and crisis care. Evan leaves us with a message of hope around the growing awareness around the need for mental health care for all. Join us to hear all this and more today!Key Points From This Episode:Welcome to today's guest, Evan Roberson, director of Tri County Behavioral Health Care.The role of Tri County Health Care, as a local mental health authority, and a local intellectual disability authority.Their work as a provider as well as state coordination and policy development.Evan's evolving roles in different community centers from crisis staff to IT, and director.Their rate structure to serve those with financial difficulties.The big three adult mental illnesses: schizophrenia, bipolar disorder, severe forms of depression, and schizoaffective disorder.The state's ANSA assessment to determine eligibility: Adult Needs Strength Assessment.Which kids they serve: those with serious emotional disturbances from four years old.Comorbidities in kids including trauma, autism, and ADHD symptoms.Which patients are best suited to their care.What schizophrenic patients experience: voices, paranoia, sensory delusions and cognitive difficulties.The pivotal role of maintaining your mental health in order to function with the rest of society.Conflating the effects of long term drug use with the condition of schizophrenia.Why people with health insurance seek out their services: they are the fastest!The process of coming in starting with a financial assessment followed by triage and a same-day intake visit.Wait time for an adult psychiatrist visit: three to ten days.Wait time for a child psychiatrist visit: three weeks.Why the majority of adults are on medication but only a small percentage of the kids are.The targeted case management and skills training that each patient receives.Other therapies that are funded separately to the federal funded services.What the crisis treatment process looks like from arrival to creation of a clinical plan.What motivates many Tri County employees to work there. How the pandemic has made us all more comfortable talking about mental health, making treatment so much more accessible.Links Mentioned in Today's Episode:Tri County Behavioral HealthcareEvan Roberson on LinkedInEvan Roberson on Twitter

Between the extremes of Clinical Substance Abuse and Teetotaler is the much larger category of Gray Area Drinking. Here today to discuss the topic is therapist, gray area drinking coach, and board member at Mosaics of Mercy, Carolyn Robistow. Join us today to hear Carolyn's hard-earned perspective on what she calls ‘Groundhog Day Drinking' and what to do about it. You'll hear what Carolyn does when she realizes that someone needs support for Clinical Substance Abuse, and why she believes that people's response to your changed relationship with drinking says absolutely nothing about you. We talk about resolving points of disconnection within your value structure, and she shares what she thinks of as the trifecta of change: making fully informed decisions, finding daily support, and being a subcortical change maker. We touch on Brainspotting, the influence of the pandemic, and Carolyn shares an inspiring story of hope from her own life. Thanks for joining us!Key Points From This Episode:Defining Clinical Substance Abuse, Gray Area Drinking, and Teetotaller.How many people are dealing in this area: approximately 30% of people.An introduction to therapist and gray area drinking coach, Carolyn Robistow.Why she refers to ‘Gray Drinking' as Groundhog Day Drinking.Three subdivisions of category: White Knuckling Avoiders, Rule Creating Moderators, and Special Occasion Slippers.What she calls the Groundhog Day Drinker's Circle of Shame.The telltale sign of Groundhog Day Drinking: the mental energy dedicated to alcohol.How Carolyn identifies, based on the initial consultation if someone needs more support.Common things people say if they are in the Groundhog Day Drinking culture.Why people's response to you no longer drinking says nothing about you.Assessing your value structure and where the points of disconnection are.The trifecta of change: the fully informed decision-maker, daily support, and the subcortical change maker.Why Brainspotting is one of her preferred methods.The importance of researching groups to make sure they are having the conversations you want to be part of. How the pandemic has impacted Gray Area Drinking.Navigating social situations where we would usually be drinking: confidence!Realizing that you are not on people's radar the way that you might think.Carolyn's story of hope: the feeling of hopefulness, freedom, and happiness she feels on the other side.Sherry's joy at having a front-row seat to people's healing and happiness.Links Mentioned in Today's Episode:Carolyn RobistowCarolyn Robistow on InstagramHope Pieced TogetherMosaics of MercySherry Burkhard on LinkedIn

Your job as a parent is to advocate for your child, particularly when there is a mental health concern because we want our children to know that, if they're going through something emotionally, it impacts the whole family. Therapy or treatment is not ‘fix my kid', it's ‘help my family'. Once a child realizes this, they'll find it easier to see their value in the family and that is immensely helpful! Joining us in conversation today is Denise Cipolla, Administrative Coordinator of Guidance and Counseling for Conroe ISD. She shares with us why mental health is such a focus for Conroe ISD and how mental health support is also a support mechanism for learning. Today, you'll hear about the social-emotional learning playbook created by teachers, administrators, and counselors, and learn what trauma-informed teaching and care looks like. Denise reveals what she has witnessed happening when mental health is left unattended to, explores why some parents are emotional hostages of their children, and explains why stress and anxiety is the highest presenting problem in students of all ages, as well as where that stems from. Join us today to learn from Denise's wealth of wisdom for parents looking to guide their children through managing their mental health. Thanks for tuning in! Key Points From This Episode:A parent's role to advocate for their child, especially if there is a mental health concern. Three places people go when they are concerned about their child's mental health: the church, the school, and the family physician.Today's guest, Administrative Coordinator of Guidance and Counseling, Denise Cipolla. An introduction to Denise and her family, travels, and career leading up to this role.Why mental health is a focus for Conroe ISD as a support mechanism for learning.The social emotional learning playbook created by teachers, administrators, and counselors.Trauma informed teaching and trauma informed care.Trends in mental health, and how problems are pushing down younger and younger.Stress and anxiety, the highest presenting problem in students of all ages.How people tend to be more kind face-to-face than via social media. Where stress and anxiety stems from: pressure to be the very best and never to fail.The lasting impact of mental health issues that are left unattended to. How some parents are emotional hostages of their children.The message you send your children when you do everything for them.What Conroe ISD does to share resources within the county, including working with Mosaics.The ideal point of contact at the school if you are concerned about your child: the school counselor or a teacher if you are not yet comfortable with the counselor.How to navigate children leaving for mental health appointments. TChat, the telemental health that is delivered through Baylor School of Medicine and Texas Children's Hospital.Choosing to withdraw a child to allow them to focus on their mental health.Why it is helpful for a child to know that seeking help is not ‘fix my kid' but ‘help my family'.Unique circumstances under which accommodations can be made related to mental health. The power of a growth mindset rather than a fixed one.Why it is so important to ‘listen to hear' rather than ‘listen to respond'. Denise's story of hope: allow people to help you, because in doing so you are helping them.Links Mentioned in Today's Episode:Mosaics of MercyDenise Cipolla on LinkedInConroe ISD 

There are many options for adults to address mental health issues, but what about children? Children also suffer from mental health issues but unlike adults, they do not have the cognitive and mental capacity to use the same techniques as adults. Therefore, a different approach is needed to address the mental health concerns of children. This is where child therapy can be immensely beneficial. In these sessions, the type of play and toys the children choose to play which gives the therapist a better understanding of underlying issues and emotional trauma. To tell us more about child therapy and the benefits is certified child play therapist Amy Drury. In today's episode we find out what play therapy is and how it can be beneficial for kids, the different kinds of play therapy, the steps involved, what conversations to have with your kids about play therapy, and much more! Tune in to hear how your child can benefit from play therapy as well as important resources for parents with today's inspirational guest!Key Points From This Episode:Brief rundown into Amy's professional background.Reason for Amy seeking out her current role.General overview of what play therapy is.An outline of the steps involved with play therapy.Questions that the therapists asks kids to determine underlining issues.The different types of play therapies are explained: directive and non-directive.How does play therapy works for older children and if it is applicable.The role of the parents during play therapy sessions.Circumstances when parents would join therapy sessions.Recommended conversations that parents should have regarding play therapy.Tips for how parents can assess whether their child is a candidate for therapy.Some context for telling the difference between health and unhealthy play. Benefits of Incorporation of EMDR therapy with play therapy for kids.Definition of what ‘sand tray' therapy and what it can help with.Resources for parents to find play therapists. Takeaway story of hope for listeners. Links Mentioned in Today's Episode:Association for Play TherapyMosaics of MercyAmy Drury on LinkedIn

If you have ever spent time around children, you'll know that they have a tendency to get cranky, test boundaries, and act uncooperatively. Today, we're going to talk about when these behaviors should warrant a diagnosis of Oppositional Defiant Disorder (ODD). Regardless of whether or not your child has this issue, today's conversation contains a wealth of wisdom that is relevant to everyone who lives or works with children. Sharing this knowledge with us today is Kellie Cole, with Compassion Child and Family Counseling. Tune in to hear about what ODD is, how Kellie goes about observing a child's behavior to determine whether they have ODD, and why it is so important to conduct a full evaluation before making a diagnosis. Kellie focuses largely on building the relationship between the parent and the child and empowering parents to grow out of shame and into the new ideas that she introduces them to. We discuss why consistency is so important, the value of teaching accountability, and how to learn to raise the child that you have instead of comparing them to others. Join us today to hear how Kellie uses her own stories to inspire others to build strong connections with their children and support them as they grow.Key Points From This Episode:An introduction to today's guest, Kellie Cole, with Compassion Child and Family Counseling.What Oppositional Defiant Disorder (ODD) is. Why it is so important to observe potential ODD symptoms for more than six months.Kellie's observation that ODD is not often a stand-alone diagnosis, but rather it is a ‘dangler'.DMDD: Disruptive Mood Dysregulation Disorder.Multiple diagnoses that are common in children. Why it is so important to have a full evaluation to guide intervention.Why Kelly sees a child at least three times to confirm her observations.Children's self-reporting abilities and the tools Kellie uses to interpret how they see their world.Why Kellie focuses on the relationship between parent and child. The power of choosing to learn to raise the child you have.The genetic propensity to ODD and other disorders.Kellie's approach to treating ODD and why this focuses largely on the parents' strategy.Why consistency is the golden nugget of parenting.Why follow-through is so important.ACT: Acknowledge feelings, Communicate limits, Target alternatives.The power of giving a child choices to teach accountability.Why it's okay that your children aren't always going to like you very much.Rebuilding self-esteem by acknowledging positive behavior.The deterioration that can happen around 11 or 12.Why it is so important for kids to understand consequences before junior high school.Being fully committed to the process as a parent.A reminder that there is no quick fix, and that the focus is on creating consistent limits and boundaries.Why you need to remember that you are the consumer when seeking treatment and therapy.Why parents are so pivotal for change and have to be a part of the process.The importance of checking in on the therapeutic process to see if it is working for the client.A story of hope from her practice: Kellie's own child with ODD, ADHD, and anxiety.How, when you feel more connected to your child, they accept your corrections more easily.Kellie's hope that other families will learn from her story.Loving your kids through hard times.Links Mentioned in Today's Episode:Compassion Child and Family CounselingKellie Cole on LinkedInKellie Cole on Email

Today's conversation is all about navigating autism and mental health, and joining me to share her knowledge on the topic is Jennifer Morgan; Licensed Professional Counselor, Animal Assisted Counselor, Advanced Certified Autism Specialist, and owner of Morgan's Helping Hands LLC. Jennifer is post-modern trained, and her approach is one that combines narrative, collaborative, and cognitive-behavioral forms of therapy. In this episode, we discuss examples of what her therapy sessions can look like, some of the key indicators of ASD, how ASD generally presents itself differently in men and women, and the ways in which sensory processing difficulties can play out as mental health disorders. Jennifer and her animal sidekick, Jettabug, work with their client's strengths in order to empower them and assist them in finding solutions to the challenges that they are facing. Whether you are on the spectrum or not, we hope this episode makes you feel empowered too! Key Points From This Episode:An introduction to Jennifer and Jettabug, the animal assistant that works alongside her.Jennifer shares some of the key signs of Autism Spectrum Disorder (ASD).Why Jennifer is opposed to categorizing people with ASD as ‘high functioning' or ‘low functioning.'The experience which sparked Jennifer's interest in sensory processing.Examples of how ASD looks different in women and in men.Pathways that can and cannot be used to get an ASD diagnosis.Relief that many people feel when they are diagnosed with ASD later in life.Valuable advice to parents of children with ASD who appear to be acting defiantly.Approaches to dealing with a child with ASD who is having a meltdown.The major difference between ASD and Oppositional Defiance Disorder (ODD).How sensory processing issues are linked to some of the other mental health disorders that often accompany ASD.Why Jennifer combines narrative, collaborative and Cognitive Behavioral Therapy (CBT) approaches in her social skills sessions with children with ASD.Examples of themes that Jennifer creates for her sessions, and the value of these.Jennifer's main goal as a therapist for children with ASD.How Jennifer works with her patients' strengths. Recommendations for assisting people with ASD who are wanting to hurt themselves.An overview of Jennifer's new GROWTH Program.Jennifer's message of hope.Links Mentioned in Today's Episode:Morgan's Helping HandsMorgan's Helping Hands LLC on FacebookJettabug Therapy on InstagramSharpen RecoverySharpen Recovery on FacebookSharpen Recovery on InstagramMosaics of Mercy

According to a NAMI 2020 study, 73% of students reported to have had a mental health crisis while at college. Today, we are joined by the Executive Director of Integrated Enrollment Services at the University of Houston, to discuss the pressing topic of mental health on college campuses. Dr. Patrick Lukingbeal fills us in on the positive generational changes he's observed, with the normalization of mental health conversations among young people. The stigma around mental health issues is steadily disintegrating and more and more people are able to recognize and seek support for their struggles. We discuss the ways in which the pandemic has affected the prevalence of mental health issues among college students, and the astounding support systems in place in higher education facilities. As parents, it can be challenging sending your child off to college, especially if they have a history of mental health issues, and in this episode, we cover the ways in which you can continue to support your child on their journey! More than that, we delve into the importance of normalizing the need for students to take a break and how to help them reintegrate into their learning environment while they're in recovery. Furthermore, you're bound to hear some profound insights into Patrick's Ph.D. topic: diversity and mental health! For all of this and so much more, tune in with us today! Key Points From This Episode:Patrick Lukingbeal's professional background and why he's so passionate about educating others about mental health.The mental health concerns and support efforts on college campuses pre- and post-Covid.What college campuses are doing to address the prevalence of suicide.The positive and negative effects of parents legally not having access to students' records.How to navigate parents' lack of access and come to an agreement ahead of time.What's contributing to the increase of involvement in mental health programs on campuses.How social media is creating awareness and normalizing mental health conversations.The benefits of the prevalence of resources available to young adults about mental health.Patrick's findings when doing his Ph.D. on diversity and mental health correlations.The risk factors that might prevent someone from seeking help.What higher education facilities are doing right in terms of inclusivity.Why the need for students to take time off for their mental health should be normalized.The importance of providing students with a roadmap back into their course.The most common reason people don't seek help.The positive effects of seeking support and treatment.The support systems available on campuses for students in recovery.What parents can do to support their child in college regarding mental health.The true role of college counseling centers: brief intervention.What gives Patrick hope about the new generation, in terms of resilience and normalizing mental health conversations.Links Mentioned in Today's Episode:Dr. Patrick Lukingbeal on LinkedInNAMI: National Alliance on Mental IllnessUH WellnessCougars in RecoveryJohn Shiflet on LinkedInMosaics of Mercy

In the State of Texas, there is still no licensure for sober living homes and, as a result, there are no set guidelines for how they should be run. This makes it extra important, when choosing a sober living home, to do the relevant research to ensure that it's the right program for you. Joining us today to talk about all things sober living, are two inspiring individuals who have not only come through their own personal recovery journeys, but have dedicated their lives to helping others do the same. Kim Livesay, LCDC is a program counselor and Business Development Specialist at La Hacienda, and the owner of the women's sober living home, Legacy House. Nick Long, similarly, is the founder and Executive Director of Sharpen Recovery, a Christ-centered non-profit providing sober living housing for men and women in need of recovery from drug and alcohol addiction in Houston. In this episode, we find out what questions to ask when considering a sober living home, in terms of program and staff structures, costs, approaches to and treatment of relapse, and so much more! When it comes to the question of the length of stay in their respective sober living homes, Nick explains how demographics affect the length of stay and Kim fills us in on what she finds to be the most effective. We find out how Sharpen Recovery navigates the fine balance of respecting the beliefs of individuals with the Christ-centered culture of the organization, and why Legacy House chooses to keep MAT medication off the premises. To close, our guests share some great insights into the challenges families of recovery face, and how families can best support their loved one through their recovery journey. Tune in for this insightful discussion on the wonderful resources available and remember, as long as there's breath, there's hope! Key Points From This Episode:Kim Livesay's personal recovery journey and professional background.The uncanny similarities between Nick Long and Kim Livesay's recovery and career journeys.What led Nick to choose recovery.Nick walks us through the Sharpen Recovery sober living home structure and progress.What sober living is, the purpose it serves, and the support it provides.The efficacy of sober living housing in preventing relapse after treatment.Factors affecting the length of stay in sober living homes and what length is most effective.Kim's sober living, Legacy House's approach to treatment programming.Details about Sharpen Recovery's treatment program.How Sharpen Recovery gently invites individuals to consider Christ, without expectations. The respective staff structures at Legacy House and Sharpen Recovery.The difference between Sober Living and Oxford Houses.What to take into account when considering the cost of sober living.The challenge for families in recovery and the role of family in the sober living journey.What people should look for when choosing a sober living home.Kim and Nick each share their remarkable stories of hope!Links Mentioned in Today's Episode:Kim Livesay, LCDC on LinkedInLa Hacienda Treatment CenterLegacy HouseKim Livesay Phone Number — 9139635210Kim Livesay EmailNick Long on LinkedInSharpen RecoverySharpen Recovery on FacebookSharpen Recovery on InstagramMosaics of Mercy

When you are fostering, and perhaps even adopting a child, it's important to be aware of how previous life experiences and trauma could shape their behavior and interactions. Today on the show we're delighted to welcome Tara Hutton, host of the Mama's Well podcast, and dear friend of the show. Tara describes her family as consisting of two rounds of parenting, the first being her three boys, who are currently in their late teens and early twenties, and the second being her two young adopted girls. In my conversation with Tara, we discuss her journey with mental health and how being a first-time parent prompted her initial experiences with therapy when she was feeling chronically overwhelmed. Tara shares how she felt called to foster after a family trip to Haiti and explains how she came to adopt her two daughters. She describes the initial fear she felt as a foster and adoptive parent, that she wouldn't love someone else's kids as much as she did her own, and how that turned out to not be true at all. We also discuss how Tara's children have helped her gain awareness of her own traumas and learn how to reparent herself, along with the tremendously positive impact that has had on her relationship with her daughters. We end off today's show with Tara's advice for parents taking in a child with trauma, along with her unique story of hope. We hope you'll join us for this special conversation on reparenting, trauma, adopting, and more.Key Points From This Episode:An introduction to today's guest Tara Hutton, host of the podcast Mama's Well.Learn about Tara's family: her husband Kyle, and her five children.Tara shares what prompted the start of her mental health journey.How Tara found herself chronically overwhelmed as a first-time parent.Tara's decision to pay for therapy a year in advance to hold herself accountable and commit to the process.How Tara came to foster and then adopt her two daughters.What Tara learned from the adoption process and having children who had significant trauma in her care.Some of the trauma training that Tara went through as a parent who was adopting.How small traumas can have a substantial cumulative impact on someone.The way that trauma is present in the body and some of the tools that have helped Tara address that.How Tara recognized her inability to regulate her emotions thanks to her daughters.What Tara learned about herself from her reaction to certain types of behavior in her children.How compassion for herself as a child has helped Tara be more compassionate with her daughters.The important distinction between controlling and influencing your child's behavior.The troubling lack of resources available to the most vulnerable children in America.How Tara's children have helped her recognize the gaps in her life and reparent herself.Links Mentioned in Today's Episode:Mama's WellMama's Well PodcastMama's Well on InstagramMama's Well on FacebookThe Body Keeps the Score: Brain, Mind, and Body in the Healing of TraumaThe Highly Sensitive Child: Helping Our Children Thrive When The World Overwhelms ThemYoga With AdrieneMosaics of Mercy

Many mental health consumers who lack access to treatment end up committing crimes due to their illness. If a person like this can be given the help they need before they commit a crime, they can be saved from going to prison and stand a far higher chance of making a recovery. Today on the show we speak to Constable Philip Cash about how the Montgomery County mental health constables are serving their community through a dedicated program designed to get mental health consumers the help they need before they hurt themselves or those around them. We hear about Constable Cash's journey in law enforcement and how he noticed how many crimes were committed due to drug use or mental illness. Our guest talks about how he implemented the Crisis Intervention Team when he ran for the constable position as a method of helping mental health consumers rather than treating them like criminals. Constable Cash speaks about the typical process the mental health constables follow to assist mental health consumers in moments of crisis. We also address how Montgomery County is tackling the drug crisis, the need for more mental health infrastructure in Texas, and the fundamental role of faith and family in assisting in the recovery of loved ones with mental illnesses.Key Points From This Episode:Constable Cash's career in law enforcement and how he got involved in mental health.The role of the Montgomery County mental health constables and how they are helping those in crisis.The effects of COVID on the mental health of Americans.How the crisis intervention team has downgraded police uniforms to be less intimidating.The best time to call a mental health constable if a loved one is struggling.How the mental health constables are trained to handle a range of situations.When a person should call 911 versus the crisis intervention team.The standard operating procedure around juvenile struggles and how the constables help.Similarities in the behavior between mental health consumers and drug users.The effects of dementia on older folks and whether the constables can provide assistance.How the constables deal with cases: the process of evaluation and transportation to a facility.The appreciation and feedback the constables get from the patients and community.Effects of natural disasters on mental health consumers and the influx of calls the constables get.The lack of funding for mental health infrastructure even though progress is being made.Issuing mental health warrants and what this side of the process looks like.The rise of drug use and measures being taken in Montgomery County to deal with this.Details in the drug crisis: counterfeit pills and opioid use leading to street drug use.A message of hope from Constable Cash about the role of faith and family.How to get hold of the Montgomery County mental health constables.Links Mentioned in Today's Episode:Constable Philip Cash on LinkedInTri-County Behavioral HealthcareAmerican Rescue PlanHIDTA

There is often so much shame around substance abuse relapse. We have framed it as a failure, but what if we looked at it as an experience that those who have slipped back into addiction can use when beginning their journey of sobriety again? This is just one of the valuable lessons that today's guest, Robert Hilliker, LCSW-S, LCDC, shares with us. Robert has 17 years of experience in the field of addiction and mental health. His work spans private practice, clinical supervision, and the creation and management of clinical programming. Additionally, he also co-founded The Lovett Center in 2014 and Ethos Wellness in 2018. In this episode, Robert shares how his personal and familial struggles with addiction led him to this line of work. We talk about why it is important to think about addiction through a disease model lens rather than villainizing it. So often, people think about addiction as bad behavior but as something that requires treatment. We also touch on the need to reframe addiction and why it is necessary to remove the shame around it. Our conversation also delves into how the pandemic has impacted people with substance abuse problems, how families and friends of those who have relapsed can deal with it, and we end with a story of hope from Robert.Key Points From This Episode:Get to know Robert and how he came to work in substance abuse. What Ethos Wellness Center and Prairie Recovery Center offer and how they differ from similar centers. Moving past the pejorative understandings of relapse. Insights into the disease model behind substance abuse and addiction. Five key areas of brain activity that are influenced by addiction. One of the biggest challenges when it comes to treating addiction. Rethinking addiction as an attachment disorder; what we can learn from this. It really is very difficult to stay sober if you started using substances early in life. When people look at addiction from the outside, they want to make it seem logical, but it's very much an emotional issue. We cannot criminalize people who struggle with addiction; it's a disease. What Robert has seen about reframing relapse as recurrence. Talking about recurrence openly removed the stigma around it. Yellow flags that are common when it comes to recurrence.  It is important for practice and treatment theories to evolve and be exciting. How the pandemic has affected people's relapsing or others turning to substance abuse. Why hopelessness is what is most worrying to Robert. The pandemic has taken away those in recovery's role models. There are so many new scenarios that are happening in the pandemic. How Robert believes we can deal with families of those who have relapsed. It is so important for families to be vulnerable and feel the fear, not only the anger. A story of hope from Robert to end the show.Links Mentioned in Today's Episode:Robert HillikerRobert Hilliker on LinkedInRobert Hilliker Email — rhilliker@ethosvhg.comEthos WellnessThe Lovett Center

Today's conversation centers around a personal story about a big life event that requires you to navigate a host of emotions within every member of the family. That life event is adoption, and our hope is that as Kristen Minor shares her story, you will find comfort and wisdom for your own journey. You'll hear how she and her husband, Matt, came to the decision to adopt through prayer on a trip to Costa Rica, what fears they experienced along the way, and how they found a sense of peace through the realization that God is in control. Kristen tells the story of how they came to meet their child, Gipsy, through donating the proceeds from their worship band's music to a children's home in Costa Rica. She gets candid about meeting Gipsy, feeling overwhelmed with fear, and the two signs she saw on the road that confirmed her decision. We touch on the value of community, and Kristen shares what it was like as a mom to witness her child's grief and heartbreak and the open doors of communication between her and Gipsy, as well as how Kristen's own experience grieving her brother helped her to walk alongside her daughter. You'll hear how travel has bonded Kristen, Matt, and Gipsy, and how metalsmithing has become a great mental health space for Kristen. Next, Kristen shares how she was able to still find hope in her brother's death, the message of hope she wants to give listeners, and how this can only be found in God. We hope you join us to hear Kristen's story of hope today. Key Points From This Episode:An introduction to Kristen Minor, photographer, metalsmith, wife, and mom in San Antonio.How she and her husband chose adoption through prayer on a trip to Costa Rica.The fear they experienced going into adopting an older child with a complicated past.How the realization that God was in control helped them to overcome fear and say yes.The story of how Kristen and Matt met their child, Gipsy, through donating the proceeds from their worship band's music to a children's home in Costa Rica. A trip to the beach with Gipsy in Costa Rica where Kristen felt kindred with her.How Kristen told the story of meeting Gipsy to Matt and how he met her for the first time.The process of being approved as eligible parents, and seeing Gipsy's file.The two signs that she saw on the road to San Antonio that confirmed her decision. How valuable it is to find people who have been in your shoes.What it was like as a mom to witness her child's grief and heartbreak.The open doors of communication, reminding Gipsy that it's not her fault without villainizing her parents. How Kristen's own experience grieving her brother helped her walk through Gipsy's grief.The sense of gratitude that Gipsy approaches life with.How Matt and Kristen's father built an overland vehicle that the family has traveled with.How travel has bonded the family and created lasting lifelong memories.How Kristen got into metalsmithing and how it became a great mental health tool.How Kristen was able to still find hope in her brother's death and the message of hope she wants to give listeners, that can only be found in God.Links Mentioned in Today's Episode:Whale OkWhale Ok on InstagramBugs on my FaceMosaics of Mercy

Children are much more adaptable than is often expected of them, but they are also aware of much more than their parents may think. Jessica Leger, clinical social worker, play therapist, and our guest on today's show, describes children as having the capacity to be “emotional sponges.” This means that it is vital that parents, whether they are getting divorced or going through a tough time in their marriage, ensure that their children are protected from the brunt of the adult issues being experienced. As a divorced parent herself, and through her work with many children of divorced parents, Jessica has valuable advice for how parents can soften the blow of separation for their children. That being said, there are many circumstances where children will need additional support, and Jessica shares the types of behaviors which signal that a child is not coping well with the changes, and the kind of help they may require. Key Points From This Episode:The number of children on Jessica's caseload who are impacted by divorce.How Jessica's children handled her divorce.Children are aware of more than parents may think.Jessica explains the importance of being careful of the non-verbal cues parents use in relation to their child's other parent.Ways to tell if a child is struggling with their parents' divorce, and where to get additional support for them.Something that Jessica recommends parents going through a divorce say to their children.Why Jessica encourages parents not to share with their children the reason that they are getting divorced.Examples of how parents can model emotion regulation skills for their children. Games which help children learn how to regulate their emotions.Jessica explains how parents can prepare their children for what they can expect from the divorce.How to navigate children's hopes of their parents getting back together.When divorced parents should introduce their children to their new significant other.The value of toys as a therapeutic tool for children.Resources that Jessica recommends for families going through a divorce, including the New Beginnings Program that she runs. Jessica's message of hope regarding children of divorced parents. Links Mentioned in Today's Episode:Leger Counseling Jessica Leger on LinkedInDinosaurs DivorceNew Beginnings ProgramMosaics of Mercy

Going into 2020, one in seven adults in the United States experienced a substance use disorder. As of June 2020, the CDC said that 13 percent of adults reported an increase in their use of substances to cope with the stress of the pandemic, with this statistic accompanied by a tremendous increase in overdose deaths. As a result, we feel it is important to dive into the difficult topic of substance use disorders and their impact, not only on the individual but also on the family system, and examine what the recovery process looks like from both perspectives as well. To help us do this is local counsellor, Christopher Crawford, who has over 20 years' therapeutic experience working with adolescents, young adults, and adults with mental health and substance abuse issues. In this episode, Chris addresses the shame and blame cycle that families experience and how to navigate through it, some of the tools he uses to help families and individuals impacted by addiction, and the importance of setting boundaries and constant communication. There is no one-size-fits-all solution for recovery, which is why this is an important conversation for both families and individuals struggling with addiction. Tune in today to learn more!Key Points From This Episode:An introduction to Chris and his experience as a licensed chemical dependency counsellor. What Chris wants individuals suffering from substance use disorders to understand.The shame and denial that individuals struggling with addiction often feel.Why it can be so difficult to navigate out of a ‘shame and blame' cycle.The relationship between dysfunction and disorder and the internal conflict it creates.Why change can feel threatening and how Chris aids families through those changes.Some of the tools Chris uses to help families and individuals impacted by addiction.Understanding that the substance is just a symptom of a much larger issue.Chris shares some example to illustrate the importance of setting boundaries.When it might be necessary for your counsellor to set boundaries for you.Find out why Chris makes it clear to his clients that he can't treat them while they are under the influence of substances.What he looks for in a treatment center: accountability, structure, and collaboration.Chris explains the process of entering treatment at an in-patient facility and emphasizes the importance of continuity of care.Some of the options available to you when it comes to insurance cover.Common emotions that family members experience while an addict is in treatment.What recovery looks like after leaving a treatment facility, from support meetings to professional mental health guidance.The value of replacing unhealthy habits with healthy ones, like exercise.How families can participate in the journey of recovery, including family support meetings.Why Chris advocates for keeping the family together in the recovery journey.Chris shares a story of hope about two of his clients, Justin and Zach.A final reminder from Chris that there is a solution, there is hope, and you are not alone.Links Mentioned in Today's Episode:Christopher Crawford on Psychology TodayLife Spring Behavioral HealthAlcoholics AnonymousMosaics of Mercy Resources

When we experience issues that impact our physical health, that can also provoke certain feelings that impact our mental health too. In today's episode of Hope Pieced Together, we speak with mother and daughter, Kate Turner and Jess Sohns, about the emotional journey of dealing with those repercussions, as well as how to parent through them. When Jess was born with what Kate calls “specific needs,” it turned Kate's expectations of what her parenting journey was going to look like on its head. Tune in as Kate and Jess share some of the physical and emotional challenges they encountered as Jess grew up and how they learned to overcome them. Both women also share some poignant advice about the importance of allowing your children to make mistakes and allowing yourself to feel your feelings in order to heal, and you'll discover some helpful resources and powerful tools for raising self-confident, motivated children who are ready for the real world. Make sure not to miss this candid discussion!Key Points From This Episode:An introduction to today's guests, mother, Kate Turner, and daughter, Jess Sohns.Hear about the unexpected turn in Kate's parenting journey when she gave birth to Jess.When Jess first realized that she was different from her peers.Some of the challenges Kate encountered in parenting a child with "specific needs,” including navigating comparative milestones.Jess shares some of the challenges she experienced growing up, including feeling isolated.The insight Kate gained with hindsight into her unhealthy methods of coping with shame.Self-pity versus self-compassion and how Jess learned to cope with negative emotions.The parenting decisions that felt more difficult for Kate and her experience of what she calls learned helplessness.How the Love and Logic program helped Kate allow her kids to be independent thinkers.Find out why Jess believes that certain struggles help young children build independence.The importance of allowing your children “the gift of little mistakes,” as Kate says.How Kate's pride prevented her from feeling her feelings and how she overcame that.Jess emphasizes the value of allowing yourself to grieve and feel pain in order to heal.How Kate and Jess's mother-daughter relationship was impacted by their struggles.The benefits of allowing your children to exercise control over choice where they can.Some of the healthy coping mechanisms that Kate learned through Love and Logic, the 12-step group, and her faith.What has been helpful for Jess on her journey, including a story in John Chapter 9.Ending on a story of hope: Kate uses the analogy of an oyster, a grain of sand, and a pearl.Learn more about the Love and Logic program from Kate.Links Mentioned in Today's Episode:Kate TurnerKate Turner on LinkedInKate Turner on Mosaics of MercyJess Sohns on InstagramLove and Logic

Skye McClain always thought she was just a highly strung person, never considering that she might be suffering from anxiety. Having her son seven years ago revealed her underlying anxiety which often presented itself in bouts of anger, but it wasn't until the pandemic last year that Skye's anxiety reached breaking point and she found herself in a state where she was barely able to function. While we have talked about anxiety from a child and teen perspective in the past, today, Skye McClain, Blogger, Instagrammer, pastor's wife, and mom, joins us to share her personal story of her journey with anxiety from an adult perspective. She explains how her husband helped her see that she needed help and the importance of being willing to hear and trust the people who love you most. Tuning in today, you'll find out what barriers Skye needed to overcome in order to get help, what false beliefs she had surrounding anxiety and treatment, and what unhealthy things she did to try to manage it. Hear about her experience with medication over the past eight months, what she is doing to progress after getting help, how her anxiety levels and relationships have improved throughout this process, and how her journey has affected her relationship with her son. For some hope-filled encouragement, tune in today! Key Points From This Episode:An introduction to today's guest Skye McClain. Skye gives some background into being ‘highly strung' and her struggles with anxiety.How having a child really exposed her underlying anxiety issues. How her anxiety revealed itself as anger and the effect this had on her son.The effect of her anger on her relationships and how this motivated her to address it. The role her husband played in helping her see that she needed help. The importance of being willing to hear and trust the people who love you.The types of unhealthy things she tried to do to manage her anxiety. What fears, false beliefs, and stories she told herself about getting help. The barriers she overcame in order to get the help she needed: The lack of education and her own misperceptions. Thoughts on the difficulty of just taking that first step. How she followed her progress after getting help: documenting her journey in a journal.The importance of being able to observe your responses to things without judging yourself.The differences she's noticed in her anxiety levels and relationships throughout this process.How her child has responded to his mother's success on her journey thus far.Why Skye feels it's important that her son sees that she is imperfect and is no longer afraid to apologize to him. The feedback she has received from sharing her journey on social media.Skye's final words of encouragement to listeners. Links Mentioned in Today's Episode:Skye McClainSkye McClain on InstagramSkye McClain on TwitterMosaics of Mercy

The grief process can vary with each individual, but sometimes it can be helpful to find commonalities in a journey similar to yours. In today's episode, we talk about the loss of a spouse with Maureen McClelland, LPC, RN, BSN. Learning about different types of losses can help us better support someone in the midst of this experience, and Maureen draws on not only on her professional experience but also her life experience as a young widow, only parent to her now-grown daughter, as well as a breast cancer survivor in order to help her clients strive to reach their full potential. Tuning in today, you'll learn about the similarities between PTSD and grief, the differences between alone time and isolating yourself, and some of the resources Maureen found helpful during her personal journey with grief, as well as so much more! Make sure not to miss today's profound and insightful conversation with Maureen McClelland.Key Points From This Episode:An introduction to today's guest, Maureen McClelland, her background, and her practice.Hear more about Maureen's personal experience with grief, which she shares candidly.Learn about different types of grief and loss, both sudden and expected.Maureen reflects on some of the similarities between PTSD and grief.How she was affected by the loss of dreams and milestones when her spouse passed away.Why it is advised that you don't make major decisions after going through a major loss.Hear how Maureen adjusted to becoming an only parent to her daughter.How she learned to care for herself by finding a support group.The ways that COVID-19 has compounded the loneliness that often accompanies grief.Everyone grieves differently; how the process of grieving might vary from person to person.Learn about the differences between being alone versus isolating yourself and the important role that routine can play.Preparing yourself for triggering milestones like birthdays and anniversaries.Finding happiness and purpose after grief, purpose being the sixth phase of grief.Resources Maureen found helpful during her grief journey, like keeping a gratitude journal.The small joys she looked for on a daily basis that gave her hope going forward.Ending on a story of hope: remembering that these moments of sadness will not last.Links Mentioned in Today's Episode:Maureen McClelland on LinkedInMaureen McClelland on FacebookMcClelland CounselingModern Widows ClubKain RamsayThe Promise of a New Day

Today’s episode covers something that pretty much everyone will go through at one time or another in their lives; conflict in relationships. It is often joked about that opposites attract and a common difference that creates that opposition is contrasting approaches to life. One partner may look at things from a fact-based viewpoint while another may come from a more emotional perspective. Really, there is no right and wrong, but these differing positions can certainly create conflict! When that happens, what do you do? Local counselor, Mary Lambrecht, hopes to answer that question in today’s discussion. Mary is a Texas and Wisconsin State-licensed Marriage and Family Therapist who is passionate about helping couples learn healthy habits and patterns in communication and conflict resolution. With Mary, partners and families learn how core differences, family-of-origin patterns, and emotional wiring affect their respect and understanding of the other and, in this episode, you’ll hear about some of the helpful (and healthy) tools she teaches for communicating, understanding, and addressing conflict better. Tune in today to find out more!Key Points From This Episode:An introduction to Mary Lambrecht and her practice as a marriage and family therapist.Hear about the differences between facts and feelings, logic and emotions.Why you might be more fact or feeling-oriented, from genetics to environmental factors.What would be helpful for a fact-oriented person to know in order to better understand and connect with their feeling-oriented partner.Understanding that efforts go a long way when we are hardwired differently.You don’t have to fully understand your partner’s viewpoint in order to step into their shoes.How trauma can compound conflict and cause heightened anxiety for feeling-oriented people.Find out how it plays out if this anxiety goes unrecognized; a common response is to step back or withdraw completely.How fact-oriented people can use cues to convey their feelings, dreams, and priorities.Tips for navigating these differences when they arise: extending the hand of grace.Remember that being fact-oriented or feeling-oriented isn’t wrong or right, just different!If you detect confusion in your partner, it’s up to you to clarify what you’re thinking or feeling.How to know if you need couple’s counseling: if you keep getting stuck in the same conflict.Ending on a story of hope: how two partners respected and made room for each other’s fact or feeling orientation, perspectives, and needs.Why there is no task or interaction too small to be significant regarding honor and respect.Links Mentioned in Today’s Episode:Mary Lambrecht, LMFT on LinkedInFamily Help Counseling & SeminarsDr. Brent AtkinsonThe Couples ClinicDr. Susan JohnsonThe Gottman MethodThe Gottman InstituteThe Seven Principles for Making Marriage WorkLoveNudge AppEmotional Intelligence in Couples TherapyThe Body Keeps the Score

While we may be aware that obsessive-compulsive disorder can have debilitating consequences for the adults who suffer from it, OCD in children and teens presents a unique set of challenges. Today’s guest is Joy Ryan, Licensed Professional Counselor and Registered Play Therapist who specializes in Pediatric OCD. She often treats children and teens who suffer from OCD at her practice Connect Psychology Services. In this episode, she sheds light on exactly what OCD is, how to differentiate it from anxiety, and what the obsessions and compulsions are that define it. She also goes through the five most common forms of OCD and provides tips on how to identify it, particularly in children, as well as the steps that she takes to help a child learn to cope with OCD, from measuring it on the Yale-Brown OCD scale to compiling a fear hierarchy and creating exposures. She emphasizes the importance of involving parents in the process and provides some helpful resources for anyone wanting to find out more information. As always, the episode ends with a story of hope, as Joy shares her experience with one family who would not have survived the pandemic without her help, so make sure to tune in today!Key Points From This Episode:An introduction to today’s guest, Joy Ryan.Joy’s background in psychological services and her own practice. How she identified a need and went on to specialize in Pediatric OCD.What the true diagnosable OCD is and how to define obsessions and compulsions.Sherry shares her own experience with OCD. Using the word “obsessed” in the wrong contexts and how that can diminish what those with OCD experience.  Common types of OCD: Contamination OCD, Harm OCD, Just Right OCD, OCD related to sex, and Scrupulosity OCD.How to identify OCD in children. How a child with OCD might have rituals that are unintentionally reinforced by their family.The different approaches to diagnosing OCD and differentiating it from anxiety, including the Yale-Brown OCD scale. Some common questions Joy gets from parents of children with OCD.Questions around whether or not kids are afraid of giving up their rituals like adults often are.What parents tell the kids about why they’re seeing a counselor and the importance of involving the whole family.How Joy goes about treating a child with OCD, including involving the parents throughout. How treating a child with anxiety is different from treating a child with OCD. What drew Joy to work with children and adults who are facing OCD. Helpful resources for anyone wanting to pursue help or find out more information.A story of hope about a family who would not have survived the pandemic without Joy’s help. Links Mentioned in Today’s Episode:Joy Ryan on LinkedIn Connect Psychology Services Dr. Aureen Pinto Wagner on LinkedInThe International OCD FoundationThe Peace of Mind FoundationMosaics of Mercy

Although setting boundaries can be very difficult, it is an essential self-care practice and one which will lead to improvements in your relationships. If you are fearful of setting boundaries because you are worried about the possible negative effects, keep in mind that the better we understand and care for ourselves, the better we will be able to care for others. Even Jesus set boundaries! We are joined on the show today by Dr. Monica Polonyi, who has extensive experience as a counselor working in numerous different settings. She explains the types of boundaries that spouses can put in place in their marriages, red flags to look out for which signal that there is an issue that needs to be addressed in a relationship, and how to approach the topic of boundaries with your partner so as to make the discussion as comfortable as possible (but also remember that discomfort is okay!). There is no how-to manual for learning how to set boundaries but this conversation with Monica will inspire you to get started. Key Points From This Episode:Monica gives a brief rundown of her career as a counselor. A definition of what boundaries are, as they are commonly misunderstood.Setting boundaries is a form of self-care, and this will help you to care for others better.Examples of emotional and physical boundaries in marriage. Red-flags that are important to be aware of and to be able to address within a marriage.The correlation between substance abuse issues and the disregarding of boundaries. Behavioral patterns that people bring into marriages from their personal lives and how this impacts their current relationship.  The use of control as an unhealthy coping mechanism. Fears that Monica commonly sees people struggle with when it comes to setting boundaries in a marriage. Advice for how to approach the setting of boundaries in a marriage, using a garden as an analogy. Self-awareness needs to lead to behavioral change in order to have a meaningful impact. Discomfort is okay, don’t run away from it. The importance of validation when engaging in a discussion around boundaries with your partner. Why Monica often looks to the Scripture of Galatians 5:22:23. Reading recommendations from Monica, and final words of encouragement and hope around setting boundaries.  Links Mentioned in Today’s Episode:Dr. Monica Polonyi Website Dr. Monica Polonyi Contact Number - 8329980028Dance of Anger by Harriet LernerCloud-Townsend ResourcesKeep Your Love On! by Danny SilkThe High Conflict Couple by Alan E. FruzzettiSafe People by Henry Cloud and John TownsendNecessary Endings by Henry CloudMosaics of Mercy 

The primary mental health issue that many counselors have seen increase during COVID has been anxiety, which was already the number one mental health issue in the US. Today’s guest is Shannan Blum, Clinical Director at The Woodlands Recovery and Wellness, a Licensed Marriage and Family Therapist, and a Certified Clinical Anxiety Treatment Professional for Children and Adolescents. She specializes in treating individuals and families suffering from depression, anxiety, and relationship or family conflict, as well as substance abuse, post-traumatic stress disorder, and difficulties adjusting to life transitions among others. In this episode, she shares her expertise and practical advice for those experiencing depression and anxiety and for parents who might be unknowingly exacerbating the anxiety of their children. Tuning in, you’ll hear from Shannan as she emphasizes flexibility over rigid routines and skill-building over comfort and certainty, explains how she sees our outcome-based culture contributing to the anxiety that children and teens are experiencing, and shares her externalization approach to treating anxiety, which is in opposition with the traditional approach that says we should eradicate it. You’ll also learn about the invaluable skills that Shannan teaches, including mindfulness and self-soothing techniques, and the top four skills she believes children and teens need to know to tackle anxiety and depression head-on. Tune in today to find out more!Key Points From This Episode:Learn more about Shannan and her personal history with family trauma and anxiety.The certifications and experiences that have allowed her to approach anxiety and depression from a unique perspective.Hear Shannan make the distinction between stress, worry, and anxiety.How parents are unwittingly contributing to their children’s anxiety; how to help them manage uncertainty and discomfort instead.Not the introvert’s dream: why the pandemic has been tough for kids suffering from anxiety.The importance of helping your children build skills to help them segue back into school.How Shannan sees an achievement focused, outcome-based culture contributing to anxiety.While systemic changes could be made, parents have to decide to make individual changes.When to seek a higher level of care, starting with a free professional assessment.The value of keeping a log to track sleep, appetite, or medication during treatment.Learn more about the traditional approach to anxiety, which deals with eliminating it.Why Shannan tells her patients to thank their brains for trying to protect them and then move into the realm of positive creativity.Find out how your depression and anxiety hijack your values; you are not your anxiety!Shannan shares her approach, which centers around externalizing not eliminating anxiety.The mindfulness, self-soothing, challenging cognitive distortion, and reaching out for support skills that Shannan teaches.How to rally and use the energy of your anxiety as a resource; go on the offense!Shannan explains why parents are not assisting their kids by removing obstacles for them.Four top skills: dialectical versus dichotomous thinking, identify and challenge distortions, self-analysis, and mindfulness.Why Shannan tells patients to exhale first; the tendency to hold your breath with anxious.Links Mentioned in Today’s Episode:Shannan Blum on LinkedInShannan Blum on InstagramShannan Blum on FacebookThe Woodlands Recovery and Wellness

It’s common for people to feel intimidated when hearing the term ‘psychological testing’. Having a more concrete measure of your psychological wellbeing can sometimes bring the same anxiety as medical testing, the concern that you might find out that something is wrong. Today’s guest, Lauren Pasqua, hopes to alleviate the stress around the process by providing some context about the benefits of psychological testing and when it might be the right fit for you. Lauren is a psychologist and the Founder and Executive Director of the Connections Child & Family Center in The Woodlands, Texas. In this episode, you will learn about the categories of testing that Lauren and her team do and she outlines the process, from intake and evaluation to the types of referrals, recommendations, and resources that she provides. She also shares some of the benefits of early intervention, even offering her perspective on the cost-benefit analysis of testing. As always, the episode ends with a story of hope, and you’ll find out more about the incredible research that Lauren is doing on autism in girls, so make sure to tune in today!Key Points From This Episode:Find out a bit about Lauren and her psychology practice.Lauren explains what it means to be a psychologist and the focus of her studies.The categories of testing at the Connections Child & Family Center, starting with educational.From testing to diagnostics: how Lauren determines what the right course of treatment is.Some issues or symptoms that might lead someone to consider having their child tested.Lauren’s view on the timing of testing; how early intervention can prevent long-term problems.The benefits of testing, from guiding treatment to education planning and simple relief.Hear about some of the fears that people have that prevent them from pursuing testing.Advice for parents who want to have the conversation about getting their child tested.Lauren outlines the process for testing, from intake to evaluation and recommendations.Learn a bit more about the types of referrals, recommendations, and resources that Lauren provides to her clients.The difference between testing via the school district versus private evaluations.How testing can help you save both money and time in the long run.Lauren shares her story of hope; the positive outcomes of her research on autism in girls.Links Mentioned in Today’s Episode:Lauren Pasqua, Psy.D. on LinkedInConnections Child & Family CenterThe Power of Different

Postpartum depression and anxiety are increasingly common, yet there is still so much shame and stigma around them. Today's guest, Lorissa Eichenberger, is the Co-Associate Director of The Center for Postpartum Family Health, where she works with the motherhood population to create nurturing and safe places for clients to feel heard, validated, and empowered. As a mom herself, and someone who struggled with postpartum mental health, Lorissa is well-positioned to help clients work through their perinatal and postpartum depression and anxiety. In this episode, Lorissa unpacks what postpartum depression is and shares how the definition has expanded. We hear about some of the signs to look out for and the role that partners or family members can play in encouraging moms to get help. Many moms who struggle with perinatal and postpartum depression and anxiety falsely believe they are bad mothers for feeling this way. Lorissa demystifies this myth, along with the other common ones she encounters in her practice. Our conversation also touches on partner postnatal depression, how the pandemic is affecting and potentially exacerbating postpartum depression, and the importance of giving moms permission to feel what they are feeling. Finally, Lorissa shares her own story of hope and how she worked through her postpartum mental health challenges and birth trauma. Key Points From This Episode:Get to know Lorissa and the work she does at The Center for Postpartum Family Health.Defining postpartum depression and how it differs from the baby blues.When left untreated, postpartum depression can manifest anytime within three years of birth.Indications that moms might need to see someone about depression.Hear about some of the interventions Lorissa uses to treat postpartum depression.The effects of maternal shame and how it is exacerbated by social media.Insights family members or the mom’s support system can give around postpartum issues.Debunking some of the most common myths around postpartum depression.There is nothing wrong with changing clinicians if you feel you are not being heard.The relationship between mental health issues before pregnancy and postpartum depression.When Lorissa would recommend a woman see a mental health professional prenatally.Postnatal depression in partners and how it differs from the mom’s postpartum depression.How the pandemic is exacerbating the challenges of new motherhood.Some of the ways to support moms and dads both prenatally and postpartum.What toxic positivity is and how we can avoid it when moms voice how they feel. Hear about what Lorissa’s postpartum care plan for her clients looks like.Support groups in the Houston area and other available resources.Lorissa’s story of hope, overcoming her postpartum mental health struggles.Links Mentioned in Today’s Episode:Lorissa EichenbergerLorissa Eichenberger on InstagramThe Center for Postpartum Family HealthThe Center for Postpartum Family Health Contact Number — 713-561-3884The Center for Postpartum Family Health Email — info@cpfh.orgSherry DusonPostpartum Support InternationalHope Pieced Together Episode 36: Men's Mental Health with Kyle SommersAnd Baby Makes Three

Today we sit with survivor and thriver Gabbi Sorensen to talk about her triumphs over both an eating disorder and her turbulent relationship with social media. Gabbi currently uses the lessons from her past to help other women who are experiencing similar, if not the same, problems. We open the show by hearing about Gabbi’s early life as a ballet dancer and how ballet became a way of life for her. Yet, she grew far taller than her peers, and the space that once made her feel safe now left her stranded and insecure. As our conversation continues, Gabbi tells us about how her mental health began to deteriorate faster than she could realize. So she pursued a career in modeling, only to have the rug pulled from under her feet as she witnessed the unhealthy realities of the industry. Gabbi then talks about the effects that social media had on her life as she began to see that she was becoming part of the problem for herself and other girls. With the gift of hindsight, Gabbi explains how she got her world spinning on its axis again. She emphasizes how seeking the correct help was vital, as well as changing her social media habits so her feed would only give her positive content. She goes on to tell us about her endeavors with an online holistic health school, and why it has been pivotal in helping her turn the corner. To hear more about her candid and inspiring story, do join us today.Key Points From This Episode:Introducing today’s guest, Gabbi Sorensen.Gabbi gives us a background on her experiences.Some of the triggers that contributed to Gabbi’s eating disorder.Hear about the combination of factors that led to Gabbi’s troubles.The role that ballet has played in Gabbi's past.Gabbi tells us how she thought modeling would be an answer to her insecurities.Why Gabbi’s trip to Asia was a turning point for her as a model.Find out about Gabbi’s evolved relationship with social media.Steps that helped kick-start Gabbi’s healing process.How Gabbi would change her past if she could.Ways Gabbi has found support for herself.Gabbi tells us about how she is helping others.Links Mentioned in Today’s Episode:Gabbi SorensenGabbi Sorensen on InstagramUniversity of Oklahoma