Make Life Better

This podcast episode is a MUST LISTEN for everyone. It's super short, yet powerfully packed. Have a listen. Listen again. And share with your friends.Recorded in my car - please pardon the background noise. –"And if we are not actively practicing resilience, actively practicing watching where our thoughts go, actively practicing moving forward and letting things go, then it's actually quite a high probability that you're going to get stuck in this sh*t. You're going to feel like crap. You're going to feel like, “What's the point?” You're going to start to get in this negative arena, and that's not where life is meant to be lived." - Kandis James (podcast excerpt)Did you like this episode? Please write a review and share.Please send me a message if: Something resonated with you - I'd LOVE to hear about it!You have questions You have a topic you want me to cover in an upcoming episodeYou want to work together or just say hey!Contact: @kandisjames.kj or kandisjames.com As always, please find me on Instagram to share your insights from this episode.@kandisjames.kj

In this episode, we dive deep into the fascinating world of manifestation, exploring how you can use it to transform your life and create positive change.

Have you ever said something in an emotional state that you regretted later? Do you find yourself having intrusive thoughts when you feel angry, frustrated, or sad? If you said yes, don't worry - it just means you're human :) However, there IS a way that you can WATCH those thoughts WITHOUT becoming attached to them, or acting on them. And I promise you - it's a life changer! We are not our thoughts. Our thoughts are not us. And our thoughts are most often, not even true.In this episode, I discuss a challenging situation I recently went through where I almost reacted in a negative manner to my thoughts, what I learned from that experience, and some tips for YOU to keep yourself from saying and behaving in ways while in an emotional state that you'll regret later. Learn how to become a watcher of your thoughts, instead of reacting to them.Thanks for being here. Xo, KandisDid you like this episode? Please write a review and share.Please send me a message if: Something resonated with you - I'd LOVE to hear about it!You have questions You have a topic you want me to cover in an upcoming episodeYou want to work together or just say hey!Contact: @kandisjames.kj or kandisjames.com As always, please find me on Instagram to share your insights from this episode.@kandisjames.kj

In this episode of the podcast, Kandis talks about resilience - the ability to bounce back from life's challenges quickly and effectively without causing downtime or internal distress. She shares key insights and personal experiences related to resilience that can help us become more resilient and perform effectively, both in our personal and professional lives.Everyone faces challenges every day, big or small, and these challenges can cause stress and frustration, to say the least. But by developing resilience, we can learn to face these challenges and obstacles with confidence, overcome them quickly, and grow from them.Kandis shares personal experiences where she faced a variety of different challenges and how these events took her down a path of applied mindfulness and neurolinguistic programming to help herself deal with, overcome and grow from these experiences. And now she helps her clients do the same.Resilience involves more than just confronting extreme adversity. It also includes facing everyday challenges with courage, staying positive, and being able to manage stress effectively. This allows us to go after what we want in life, be successful in our endeavours and even build better, stronger relationships as we come to terms with our own emotions and growth in the process. By learning how to regulate our emotions, we can be in a better position to respond to adversity and uncertainty without being overwhelmed. When we are less overwhelmed - no matter how large the adversity - our brain is able to function more effectively to choose the optimal path forward. Ultimately, Kandis notes that resilience is the most important skill to learn in life.Kandis encourages listeners to reflect on their own experiences and start taking small steps towards building resilience. And by practicing resilience and staying focused on our goals, we can overcome any obstacle and create the life we desire.Are you ready to increase your resilience and build a life you love? Did you like this episode? Please write a review and share.Please send me a message if: Something resonated with you - I'd LOVE to hear about it!You have questions You have a topic you want me to cover in an upcoming episodeYou want to work together or just say hey!Contact: @kandisjames.kj or kandisjames.com As always, please find me on Instagram to share your insights from this episode.@kandisjames.kj

Have you ever thought, “Why am I unhappy?” There are a lot of unhappy people in this world. Maybe you're one of them.Maybe you're just not as happy as you'd like to be. Or even you feel that way only sometimes.Either way, I think this conversation provides a lot of inspired insight into why that is. After watching a reel on Instagram, I got super inspired to share these thoughts with you about why so many people are unhappy. AND of course, how you can start to change that with just one simple shift in how you go about your day. I'm excited to hear what comes up for you as you listen. Please share your thoughts with me over on Instagram @KandisJames.kjDid you like this episode? Please write a review and share.Please send me a message if: Something resonated with you - I'd LOVE to hear about it!You have questions You have a topic you want me to cover in an upcoming episodeYou want to work together or just say hey!Contact: @kandisjames.kj or kandisjames.com As always, please find me on Instagram to share your insights from this episode.@kandisjames.kj

Accepting Change and Letting Go.... Humans are funny creatures, in that we often know that change is NEEDED in our life...  yet we are too scared to actually make the change.  In some cases, we are not even conscious that we're too afraid, we just come up with a ton of excuses why it's not possible. Have you ever stayed in a painful romantic relationship longer than you should have, because you were afraid of what life MIGHT look like when you left? Have you ever stayed at a job that was crushing your soul, just because you were scared you wouldn't be able to find something else? Have you ever avoided a difficult situation with someone, because you were scared how it would make them feel? But then NOT having that conversation has made the relationship worse? Change, whatever that may look like in that moment, is often the only way to really make life better - and yet, so many of us never actually make that change. In Today's episode, we discuss: The neuroscientific reason that we fear change (even when we know it's good for us) How your subconscious mind thinks it's keeping you "Safe" when it's actually keeping you "stuck" How to move more confidently through change and actually accept it and learn to appreciate it--Want to get your hands on a copy of my book? kandisjames.com/bookDid you like this episode? Please write a review and share.Please send me a message if: Something resonated with you - I'd LOVE to hear about it!You have questions You have a topic you want me to cover in an upcoming episodeYou want to work together or just say hey!Contact: @kandisjames.kj or kandisjames.com As always, please find me on Instagram to share your insights from this episode.@kandisjames.kj

How many times have you heard, "THE PAST IS THE PAST"? Here's the thing... the past IS the past. And that has two different meanings. a) The past is the past, we can't do anything about it, so let's keep moving onb) The past is the past, and the person you are today and the life you live is based on everything that has happened, everything you've experienced in the past which means the past is in part creating your present which creates your future :) So what does this mean? Every situation you've experienced in the past is shaping how you see the world, and who you are within it. Sometimes this is a good thing, like you're super confident and believe you can do anything, so you accomplish amazing things. Or...Perhaps you have difficulties staying committed in relationships and end up hurting others (and getting hurt) in romantic relationships frequently. You want a life partner, but something always seems to shift when it gets serious.You struggle to be vulnerable with those close to you, and that's preventing you from having close friends you can talk to and lean on - making you feel alone/lonely.You get angry easily, or find yourself lashing out at those close to you and feel regretful about it later. These are not simply 'personality traits' as some people will call them. Rather, they are defense mechanisms that your subconscious has created for you in an attempt to keep you safe, or out of harm's way. In this episode, learn how to identify how your past is affecting your present, and how we can start to reprogram your subconscious to let go of these negative behaviour patterns so you can finally be free to live your best life. --Did you like this episode? Please write a review and share.Please send me a message if: Something resonated with you - I'd LOVE to hear about it!You have questions You have a topic you want me to cover in an upcoming episodeYou want to work together or just say hey!Contact: @kandisjames.kj or kandisjames.com As always, please find me on Instagram to share your insights from this episode.@kandisjames.kj

Welcome to the first episode of Season 3 of the podcast, launching the BRAND NEW NAME .... Make Life Better.  (Previously the YOLO Revolution)This episode is the first and only (so far) I've ever recorded in my CAR! haha. Drive with me as we discuss:- What does "success" really mean?- What's the difference between "success" and "fulfillment - and which one is most important? - The 3 Pillars of the KJ Methodology that will allow you to create massive shifts, release subconscious blocks and rewire your mind so you can achieve success and fulfillment in ALL areas of your life - from relationships, to business to inner peace and everything in between.- How to find contentment and joy in your life no matter where you're at in life--Did you like this episode? Please write a review and share.Please send me a message if: Something resonated with you - I'd LOVE to hear about it!You have questions You have a topic you want me to cover in an upcoming episodeYou want to work together or just say hey!Contact: @kandisjames.kj or kandisjames.com As always, please find me on Instagram to share your insights from this episode.@kandisjames.kj

It's that time of year again, to reflect back on the previous year, and wow - what a doozie! -My third near-death experience, among other things, have given me a lot to reflect on this past year. It taught me some incredible lessons and pushed me towards a path in life that finally feels truly authentic. -I've lost friends, I've gained friends. I've learned how to deal with a life-threatening long-term health diagnosis. I've been reminded time and time again of the power of the tools I teach to my clients (and use myself) when it comes to getting through challenging times. But most of all, I've gained clarity on what's truly important in life. -As I'm sharing these lessons that I've learned, I'm asking you to reflect on how these lessons can be used in your life too. That is why I'm sharing them, after all. Because through shared experiences we can grow ourselves, too. -So please, as you're listening and reflecting on how these lessons can be your lessons too, find me on Instagram and let me know what resonates most with you. Which lessons did you need to hear today? @kandisjames.kj-My Life Lessons from 2022:Life doesn't always go as plannedThings could always be worseYour mind is truly a powerful toolAlways listen to your inner wisdomAsk for helpOf course, I go into much more detail about each one inside the podcast. AND I share a poem I wrote right after getting out of the hospital this past August. #vulnerablemomentThanks for being here - I look forward to hearing your takeaways! Xo, KandisP.S. For those of you that notice these types of things, YES I did say in the intro of the podcast that there would be 6 lessons, and then only shared 5. Apologies in advance for confusing your brain :) kandisjames.comAs always, please find me on Instagram to share your insights from this episode.@kandisjames.kj

Sometimes Life Sucks. Right? Life can be hard. Something happens to you or in the world around you, and you can't help but think, ‘Man, this sucks!' or ‘Why is life so difficult all the time?'Perhaps something crappy has happened to you in your life recently - you are going through a difficult breakup or in a bad relationship, you've been diagnosed with a chronic or even fatal disease, you've lost your job, or you're struggling to make ends meet as inflation continues to rise. Life can be full of challenges. And at times it's very common to think “Life Sucks”. I was recently diagnosed with Type 1 Diabetes and there was a part of me that immediately thought, “Life Sucks”. Thankfully, however, I understand the difference between “life” and our “life situation”. It our life situation that can suck - not life itself. And that's exactly what I'll explain inside this podcast. In this podcast you'll learn: The difference between “life” and our “life situation” that when understood is the key to living a joyful life no matter what is going on around youWhy focusing on the constant change, or impermanence of life, will actually help you get through your most challenging timesThe beliefs that you learned as a child are still affecting your current realityHow to harness the power of your mind to create a better life for yourselfHow to choose a new path amidst challenging times to bring yourself to new levels of joyAt the end of the episode, I've got an epic question for you. Make sure you find me on Instagram @KandisJames.KJ and let me know your answer to it! See you on the inside! Xo, Kandis As always, please find me on Instagram to share your insights from this episode.@kandisjames.kj

Have you ever found yourself ruminating on something you regret doing?-What about not being able to stop thinking about how someone wronged you? -Perhaps you've been stuck in a thought loop about all the bad things that could possibly happen in the future?- This is called overthinking. -Why "over"thinking? Because thinking about these things all day doesn't actually change the situation. In fact, the only thing it DOES do, is change YOUR emotions. (and not for the better). -If you've ever struggled with overthinking, you can listen here to learn from my own most recent struggle with overthinking, how I overcame it quickly - and how you can reclaim control over your thoughts to overcome overthinking and create peace of mind even amidst the most challenging times.-Let me know what you think by finding me on Instagram @KandisJames.KJ--Want to work with me? Contact Me Here (kandisjames.com/contact)As always, please find me on Instagram to share your insights from this episode.@kandisjames.kj

August 13, 2022 is a day I'll always remember. --Around 3:30am, I called 911 and ordered an ambulance to my house. A couple hours later I was riding a thin line between life and death. I spent many hours in the emergency room followed by days in the ICU before being released from the hospital with a diagnosis that meant my life would quite literally never be the same. -Now, three weeks later I reflect on everything that happened and the lessons I've learned that will not only help ME live my own best life… but that can help YOU do the same. -I'd love to hear what comes up for you as you listen to these life lessons and how they relate to where you're at in life right now. Hit me up on Instagram @KandisJames.KJ and let me know! -NOTE: For anyone triggered by talking about illness, hospitals or symptoms, you can skip forward to 11:22 to hear the outcome (spoiler alert: I'm alive!) and the lessons that have come up so far. --Want to work with me? Contact Me Here (kandisjames.com/contact)As always, please find me on Instagram to share your insights from this episode.@kandisjames.kj

So, today my car got broken into. And by broken into I mean someone cute the soft top of my convertible. Within a few minutes I felt a rainbow of emotions from anger to compassion.And then I chose which emotion I was going to bring with me into the rest of the day. And I chose compassion and gratitude. Some people told me I should be angry. Some other people I spoke to were angrier about it than I was. I wasn't happy that it happened… I love that car. But I also chose to accept it as if I'd chosen it. And that made all the difference.–In this episode, I'll discuss with you:• The key to accepting negative situations as if you'd chosen them (so you can get over them faster)• How I was able to bring my emotional state back to the calm (despite knowing a large bill $$ was coming my way to fix the damage)• How I use the 6 Mind Traps to assess the situation and move on quickly• Ways that you too can learn to cope with negative life events with more easeNOTES: As a special THANK YOU for listening to this podcast, I'm offering an incredible discount on my 6 Mind Traps Preventing you from Success & Happiness workshop when you click here and register today: Access the Mind Traps WorkshopLet me know what you think about this episode over on the instagrams @KandisJames.KJ (url to instagram: www.instagram.com/kandisjames.kj/ )—Ready to learn more tools to take your life to the next level? I'm currently accepting one-on-one clients. Head to kandisjames.com/coaching to learn moreSee you soon!Xo, KandisAs always, please find me on Instagram to share your insights from this episode.@kandisjames.kj

HOLY WOW - In this episode, I got an intuitive reading from Jen Conger - where she tapped into one of my past lives where I was a map maker in 1800s London. Whhhhat?? --If this sounds exciting - LISTEN NOW.--If this sounds WEIRD - Listen Now. --Years ago Jen offered to read cards for me and a group of our friends/coaching colleagues. She was able to bring me the confidence, guidance and direction I needed to move forward in my biz in a way that felt exciting and light - and this reading is what got me actually writing my book (instead of just thinking about writing it). --Jen is incredibly gifted, and you won't fully understand the power of what she does until you listen to her speak, and give me a reading live on the show! --Plus, during this epic conversation, Jen shares with us:--• The importance of intuition when it comes to creating your dream life or business• How YOU'RE ALWAYS RECEIVING INTUITION - but most people don't know how to use it• Ways you can tap into your intuition NOW• The power of intuition when it comes to all areas of your life - but particularly when uncovering your purpose & living your dreams--THEN, take a screenshot of you listening to this podcast, post it on Instagram and tag Jen and I to let us know your thoughts and takeaways after listening. @jenconger … @kandisjames.kj--ALSO, snag your spot in Jen's FREE 3-day challenge, Awaken Your Biz to awaken to your next level of intuition, abundance and purpose. APRIL 13 - 15, 2022 ... SIGN UP NOW--As always, please find me on Instagram to share your insights from this episode.@kandisjames.kj

Have you ever felt like the odd one out?Like the odd ball in your family, group of friends or around your colleagues?Questioned whether you actually fit in? Perhaps felt like the proverbial Black Sheep amongst a flock of white sheep? Well I've got news for you… --You're not odd, you DO fit in, and you're NO black sheep… You're a Mother Bleepin' UNICORN!!!--And you always were.--In this podcast episode I had the honour and privilege to host my dear friend Akeisha DeBaat, owner and founder of the brand new clothing line, You Always Were. -Akeisha and I go waaaaay back to January 2019 where we met at a Business By Design event in Laguna Beach, California and formed an instant energetic connection. Since then we have worked together in many capacities, including ME being asked to be the ARTIST for this brand new design that she has just released. -Talk about making two dreams come true at once! -In this episode, you'll hear us chatting about:   • How to stay happy and motivated especially on the days when things don't seem to be going your way.   • The benefits of a constructive breakdown   • What it means to be the UNICORN instead of the black sheep   • The story behind the clothing creation and our collaboration   • How to tap into CHOICE to create your best life   • The limitless possibilities that we all hold at our fingertipsThis podcast episode is extra special because while we are most definitely celebrating Akeisha's next big venture… we are ALSO celebrating mine! She reached out to me just 7 weeks after I declared to the universe that I wanted to be a PAID ARTIST. And BOOM it happened. -So this episode is truly about the power of possibility, manifestation, clarity and abundance. --CHECK IT OU T!  And then let us know what you think on the instagrams:@akeishadb@youalwayswere_clothing@kandisjames.kj -

Have you ever just been going about your day, and someone says something to you that immediately makes your blood boil?-Perhaps you feel hurt, sad, angry or confused. Perhaps you feel a wild combination of all of those things as once!-You feel the heat rise in your body, and you're unsure if you'll scream at them or cry. -Perhaps you say something back, perhaps you don't. -But either way it weighs heavily on you for hours, days or sometimes even weeks. The hurt and anger just can't seem to dissipate. -I know how this feels, because I've been there. It's hard to understand how or why someone would say those things to you. -But the longer we sit in those feelings, the longer we allow those words to hurt us. -And thankfully, WE have the POWER to CHOOSE to not have those things hurt us anymore. With the right tools, you can learn how to bounce back with hours or even minutes of someone pissing you off or hurting your feelings. -In this episode I'll share with you the 6 steps I use to bounce back quickly when words have angered or hurt me. ---Let me know what resonates with you. How will you put these steps into practice in the future? Is there a time in the recent past that you now see how these steps would have improved your day/week/month/life? -Find me on instagram @kandisjames.kj and let me know!-Like this episode? Please subscribe for more and share this with your friends! -xo, KandisAs always, please find me on Instagram to share your insights from this episode.@kandisjames.kj

Have you ever waited so long for something in your life to happen - and then when it finally did, it wasn't anything like you expected it would be? -Did you think that x, y or z would make you happy… But it never did?-Did you ever yearn to be FREE of someone or something (a job, place, house) so that you could FINALLY be happy, or do that thing you always wanted? But then... when you WERE free of that someone or something... you still didn't get what you'd been dreaming of?-In today's episode we're talking about what it actually means to be FREE to create a life you love - a life of joy, freedom, love and excitement. -We're talking about the important question: What does it take to actually be happy in life? -In this episode we will discuss:• How to overcome the fear of judgement so you can do what you really want• The importance of standing up for yourself, your beliefs, and what you want in this life• How to finally be YOU in every sense of the word• What it means to have freedom FOR instead of FROM  (key point to creating your best life)• Plus, the meaning behind my “freedom” tattoo on my hand.--Let me know your takeaways from this episode on instagram @KandisJames.KJ-Plus, sign up for my free course Find Your Courage so you can start living your best life today! -Want to get results faster? I'm excepting limited one-on-one clients to accelerate you into your very best life THIS YEAR! As always, please find me on Instagram to share your insights from this episode.@kandisjames.kj

It was so unlike me...​​When I looked through my list that I keep of potential podcast episodes to record an episode last week, not one of the 25 ideas I keep in a notepad sparked even the tiniest bit of joy or interest in me.Part of me just wanted to go to bed.I was feeling tired, lacking energy, hopeful yet apprehensive about the future at the same time.And I thought… there are probably a lot of people who have also felt this way over the last two years.----So instead of going to bed, I decided to record a podcast about:• How we are affected by the global collective energy• Why so many of us have been feeling uninspired, uncreative, and unable to focus• What to do when we recognize that we are being affected• How to recreate a more helpful or useful energy instead• How we can approach and deal with those around who do not share our views• Ways to encourage peace and unity instead of hate, fear and division--Make sure you tag me @KandisJames.kj and let me know what you thought about this episode. ----NOTES on what's mentioned in the episode:Dr. Dan Siegel Book Title - "AWARE"Kandis' Meditation bundle: Includes 20+ meditations to help you in areas of:Letting GoBuilding StrengthStarting Your Day RightHandling Difficult EmotionsMaking Confident Decisionsand More!GET IT HERE: https://www.kandisjames.com/offers/xxLioBWeWant to know when the 12-week Transformational Program where I teach you the same tools I I use that got me through the past two years in a way that left me feeling joy most days, and enabled me to follow my passions and create my best life despite the circumstances…Get on the waitlist: kandisjames.com/ytpUntil next time… PEACE.  Always.Kandis As always, please find me on Instagram to share your insights from this episode.@kandisjames.kj

 Today, we are joined by my dear friend, fellow coach Kimi Morton. We are going to be talking about so many things about how you can grab onto life and live your most badass life.Kimi actually mentions that she was worried she was going to have a too much sharing hangover. We got into the nitty gritties -  the deep and dirty - we talked about all of our major pain points in life and how she was able to get through those, and some tips and tricks for all of you to get over life's hurdles and painful moments to come out the other side laughing and smiling, living your best life. In the episode we talk about:• What does it mean to live your best life?• How to know when a relationship is no longer serving you• The importance of slowing down in life to speed up your success• Using feedback as a catalyst for change• How to say YES to yourself without worrying about pleasing everyone else• Confidence and badassery to live your best lifeOnce you listen to this episode make sure to tag me @KandisJames.KJ and Kimi @kimimWE WANT TO HEAR FROM YOU!--PLUS... if you're ready to think, act and behave like the powerful human you were meant to be... Go through my FREE audio course FIND YOUR COURAGE to live your best life from the inside out.*** kandisjames.com/courageAs always, please find me on Instagram to share your insights from this episode.@kandisjames.kj

I've said it before, and I'll say it again... when you EMBRACE change instead of FEARING change... that is when life gets really good. -Katherine Beck is a voice and dialect coach helping entrepreneurs, actors and all types of performers and people who want to use their voice to create a bigger impact. Katherine is also the queen of pivots and using change to continuously enhance her life (instead of holding her back). --In this episode we discuss:How to embrace change and use it to your advantage to create your best life every day. Using "stubbornness" and "determination" to reach your goals time and again.Overcoming the fear of judgement so you can put yourself out into the world and achieve your dreamsWillingness to let things go when they are no longer serving youHow everything we do in life is setting us up for the next chapter - IF you're listeningMaking choices and decisions through intuition and listening to the universeHow it's not WHAT you say, it's HOW you say it when it comes to effective communicationBoosting your confidence and letting your guard down to speak effectively in all areas of your life--Thank you for being here and listening to this episde! Please tag Katherine @katherine_beck_ and myself @KandisJames.KJ on instagram and let us know what you thought of this episode! PLUS... Katherine is hosting a free voice challenge this January 2022! Learn more here: katherinebeck.com/challengeAs always, please find me on Instagram to share your insights from this episode.@kandisjames.kj

This is one of the best conversations I've had all year. Sonika worked in her family's textile company when Covid hit in 2020 and her business came to a stand still just like many other businesses all over the world. A couple of months into the pandemic, she realized there was going to be no movement in her industry and she had a minimum of 6 months straight with nothing to work on. That is when she decided to follow her heart which was full of curiosity about what it would be like to be an artist. Once a fun weekend pastime, Sonika now has a thriving art business creating and teaching resin art to a global audience. --In this podcast we discuss: • The importance of trying new things to know how to create your best life• Overcoming your insecurities and fears to do what you want no matter what• The power of FEELING into what we truly want in this life so that the universe will help you get what/where we want• The power of alignment and authenticity to turn life from a struggle to flow• How to be open to new experiences to create your best life• How to know when to quit and when to keep going--You can find Sonika on Instagram @immersed.in.art - Be sure to send her a message and let her know what you found inspiring about this episode, and check out her beautiful art! Also tag me on instagram @KandisJames.KJ and let me know what you think! Share your takeaways, share this episode,  WE WANT TO HEAR FROM YOU!----Inspired by this episode and ready to create your own very best life? Join me for a FREE live workshop January 23: kandisjames.com/visionWe will be going over the tools and exercise I use every year to create my vision, set my goals, and ACHIEVE them time and time again. If you want 2022 to be your best year yet, sign up today.As always, please find me on Instagram to share your insights from this episode.@kandisjames.kj

At the end of each year, I like to take a moment to reflect on what I've learned - where I began the year, and where I finished the year. In what ways am I a different person? What did I learn?  What will I take with me into next year to create my best year ever? Life is always changing - we are always growing - and taking time to reflect on our continued lessons helps us move forward in the best way possible year after year. In this episode, I'll share with you my 8 biggest lessons from 2021 - and how YOU can take these lessons with you into 2022 as well to create your best year yet.The 8 lessons include: Set Boundaries (& stick to them)Follow Your HeartOwn Your WorthBelieve It to Receive ItBe Open & Ready to ReceiveQuestion EverythingAsk for HelpInvest in YourselfOf course I'll go into depth on each lesson inside this episode. Please tag me on instagram @kandisjames.kj and let me know which lessons stood out to you the most! And let me know what your lessons have been for 2021! PLUS... Sign up for 2022 Visioning Workshop to make this year your best year yet www.kandisjames.com/visionUntil next time... PEACE! xo KandisAs always, please find me on Instagram to share your insights from this episode.@kandisjames.kj

We all want change, and yet most of us are too scared of change to actually take action. In this episode, we'll discuss the funny paradox of change and how you can embrace change -and enjoy it so you can finally take the actions you need to create and live your best life. • Become comfortable with change - and even learn to love it• How society is actually holding you back from your best future• Learn to trust your inner and outer wisdom to guide you through life• Finally gain the courage to make massive change in your life• Stop worrying about judgement from others so you can be your best self--*****When you're done, please tag me or send me a message on instagram @KandisJames.KJ and let me know what you think! Share your takeaways, share this episode, I WANT TO HEAR FROM YOU!--Ready to make 2022 your best year yet? Join me for a FREE live workshop January 23: kandisjames.com/vision---PLUS... if you're ready to think, act and behave like the powerful human you were meant to be... Go through my FREE audio course FIND YOUR COURAGE to live your best life from the inside out.*** kandisjames.com/courageAs always, please find me on Instagram to share your insights from this episode.@kandisjames.kj

I'm chatting today with the darling Amy Moss-Archambault of GetTriFit.comAmy is out there living her own best life and encouraging others to do the same through movement and exercise! In this episode we're talking about: - Fitness myths you've been told that aren't working for you- The connection between movement and a clear mind- How to heal and become your best self through exercise- Amy's inspirational YOLO story of becoming a badass mom and business owner after losing herself when her kids were bornGet to know Amy better:Instagram: @GetTriFit7-day Free 20-minute Fitness Classes Trial: www.gettrifit.com*****When you're done, please tag me and Amy or send us a message on instagram @KandisJames.KJ and @GetTriFit and let us know what you think of this episode! Share your takeaways, share this episode, WE WANT TO HEAR FROM YOU!--PLUS... if you're ready to think, act and behave like the powerful human you were meant to be... Go through my FREE audio course FIND YOUR COURAGE to live your best life from the inside out.*** kandisjames.com/courageAs always, please find me on Instagram to share your insights from this episode.@kandisjames.kj

The mind is a wildly powerful place. And if we're not careful, the mind will use us instead of us using the mind. -Our mind can take us on this runaway train of thoughts, ideas and beliefs that may not always be helpful. In fact, most of the time they're not.  Our mind is the number one thing preventing us from creating and living our dream life. It's the number one thing holding us back from becoming the person we truly want to be, actually living the life we dream of instead of dreaming it. -And it all comes down to harnessing the immense power of our mind. In this episode, you'll learn: How the mind is holding you back from living your best lifeWhat steps you can do to start training your mind now to allow you to achieve your goalsThe secret to finally living your dream life--*****When you're done, please tag me or send me a message on instagram @KandisJames.KJ and let me know what you think! Share your takeaways, share this episode, I WANT TO HEAR FROM YOU!--PLUS... if you're ready to think, act and behave like the powerful human you were meant to be... Go through my FREE audio course FIND YOUR COURAGE to live your best life from the inside out.*** kandisjames.com/courageAs always, please find me on Instagram to share your insights from this episode.@kandisjames.kj

OH EM GEE! I met Beatrice in 2018 at Business By Design Live and we became fast friends! She is one of the most open, honest, good-hearted humans I have ever met - AND she was a PERFECT guest to share her story about the obstacles, heartache, pain and self-doubt she has overcome to get out there and be the truest version of herself... "Free to be who she is".-Listen as Beatrice gives you the strength you need through her own story of being ridiculed, feeling like she wasn't good enough, but continues to show up and fight for what's most important to her in life - and how she helps others do the same.  --Want to learn more from our guest BEATRICE?Contact her to book a 30 minute to learn how you can use your story to build your brand messages : beatrice@dowithbea.fr --*****When you're done, please tag us or send us a message on instagram @KandisJames.KJ and  and let us know what you think! Share your takeaways, share this episode, WE WANT TO HEAR FROM YOU!--PLUS... if you're ready to think, act and behave like the powerful human you were meant to be... Go through my FREE audio course FIND YOUR COURAGE to live your best life from the inside out.*** kandisjames.com/courageAs always, please find me on Instagram to share your insights from this episode.@kandisjames.kj

Fear is the number one thing that's holding you back from actually getting out there and living the best version of your life - even if you think you're fearless.--In this episode I'm going to list out the top ways in which fear is holding you back from living living your best life.  See, we often see fear as a reality - something that's true, real - when in fact, fear is a belief. It's a belief that something now or in the future could cause you harm. And so when we start to look at what our actual fears, are they warranted is it actually causing us danger? Or for the most part, we have created a mental story, a program in our mind, a belief that is telling us that this is bad, scary, we must retreat, etc.--And in actuality, there's nothing to fear. --So today, we're going to be talking about:The nine ways fear is holding you back (whether you're aware or not) How to reframe your fear so you can move forwardSteps to change your relationship with fear so you can reach success - whatever that means to you*****When you're done, please tag me or send me a message on instagram @KandisJames.KJ and let me know what you think! Share your takeaways, share this episode, I WANT TO HEAR FROM YOU! --PLUS... if you're ready to think, act and behave like the powerful human you were meant to be... Go through my FREE audio course FIND YOUR COURAGE to live your best life from the inside out.*** kandisjames.com/courageAs always, please find me on Instagram to share your insights from this episode.@kandisjames.kj

Welcome to the YOLO Revolution Podcast! Before we begin… Ask yourself, “If today was the last day before you die, would you be okay with that?”Have you done all the things you've wanted? Or are you still waiting for someday or one day to do that thing - change your job, start a business, go back to school, move, travel, tell that person how you feel? Are you still waiting for one day or someday to finally feel happy and joyful each and every day? --You only live once. --Do you want to get to the end of your life never having done what you truly desire? Never having become your greatest self? Felt your own worth and purpose from the inside out? Creating joy on demand each and every day?--You only live once. --It's a statement you might have heard before. And it's true. --We don't know what happens when we die. Tomorrow may never come. Right now - this present moment - is all we have control over.--If you continue to push your dreams and desires aside, there may never be a time to make them a reality.--Right NOW is the time to start making a change. It is never too late. --So join me inside this podcast as we talk about:How living your life knowing you can die at any moment is the number one way to create your best life.Steps you can take to start creating your own best life today.The opportunity and possibility waiting around the corner for you when you learn how to find it.--Don't miss this episode - the quality of your life quite literally depends on it ;) *****When you're done, please tag me or send me a message on instagram @KandisJames.KJ and let me know what you think! Share your takeaways, share this episode, I WANT TO HEAR FROM YOU!--PLUS... if you're ready to think, act and behave like the powerful human you were meant to be... Go through my FREE audio course FIND YOUR COURAGE to live your best life from the inside out.*** kandisjames.com/courageAs always, please find me on Instagram to share your insights from this episode.@kandisjames.kj

The Get Outta Your Head Podcast is shutting down - kind of. We'll be back and brighter than ever with the YOLO Revolution podcast  COMING SOON. In this final episode in the podcast under this name, I'll talk about why we're moving to the new name of the podcast, why the topic is so relevant and important right now in this life, how it will affect you - the listener - and an invitation to join me on this wild ride we call life! In other words - the podcast is getting bigger and better, and I'm asking you to JOIN ME! You will NOT want to miss this one! See you inside! xo, KJAs always, please find me on Instagram to share your insights from this episode.@kandisjames.kj

Have you ever wanted or dreamt about doing something in life, or making changes, but you never seem to actually take the steps toward getting it done?Has it felt overwhelming? Impossible? Scary? You know where you want to go, but when it comes to actually taking action, you feel STUCK? If your answer is yes, then…It's time to GET UNSTUCK!As a follow up to the last two episodes - visualizing your dream life & asking yourself the 5 most important questions to get yourself there - in this new episode we will go over:How to overcome the two biggest things that are keeping most people stuck, even when they have a clear vision of where they want to go/beHow to use your feelings of overwhelm and fear to propel you forward instead of keeping you stuckThe most effective way to stay unstuck for good so you can finally take the steps you need to create the life you wantAs always, please find me on Instagram to share your insights from this episode.@kandisjames.kj

Have you ever thought of a dream or a goal that you wanted to get done?Maybe you don't have the time to start right away and so you keep telling yourself,“One day I'm going to do it”, or “Someday I'll make time for this.”But these days never end up coming, do they?Ten or fifteen years have gone by, and you just wake up and realize that you've just been ‘getting by' for so long now. You've become complacent in your life - it is what it is.And the longer we are in a complacent state, the more difficult it feels to get out.The good news is… it's not as difficult as we think it is if we just jump into the driver's seat. And that's exactly what we're going to talk about in today's brand new episode.The significance of checking in with yourself regularly to ensure you're not wasting years of your lifeThe three key ingredients you need to create the life you loveThe most important questions that you need to ask yourself if you actually want to achieve your dreams As always, please find me on Instagram to share your insights from this episode.@kandisjames.kj

For many, the words “dream life” can feel grandiose, unrealistic or even ‘impossible'. What comes up for you when I ask, “What is your dream life?”In other words… What goes through your mind whenever time slows down or when you're having a rough day?What is it that you wish you could do if money or social constructs weren't an issue?Do you want to pursue a new career? Buy a house or a car?Travel the world? Or just simply wake up each and every day looking forward to the day ahead?Whatever it is, LET YOURSELF DREAM.In today's episode that's exactly what we're going to talk about.What does it actually mean to live the life of your dreams?How can you make it possible to live your dreams this year?How can you set yourself up for success when it comes to creating and living your dream life?As always, please find me on Instagram to share your insights from this episode.@kandisjames.kj

Do you frequently think about your purpose in life?Are you feeling overwhelmed because everyone else seems to have their whole life figured out, and you don't?Are you often stressed out pursuing things that you're supposed to do, and not those that will make you happier?You're not alone.One year ago, Brenda reached out to me, crying, feeling stuck, helpless, and unfulfilled with so much going on in her head - so lost as to where to go next. And today, Brenda will be joining us for this special two-part podcast series where she will be taking us on a journey to how she found her own purpose in life. Join us as we look back on how she went from insecure and unsure to confident and moving towards her dreams each day. Listen as she tells how she started living a life that lights her up from the inside, creating major life changes, and what has transpired for her for during the past twelve months  after participating in the Live Your Dreams program.Today's episode highlightsMy guest will talk about what can be possible for you when you have the tools and know the right steps to take that action and finally live your dreamsHow Brenda discovered her purpose in lifeThe biggest takeaways from Live Your Dreams that will show you what can become possible for YOU too!As always, please find me on Instagram to share your insights from this episode.@kandisjames.kj

Are you ready to....Getting inspired?Learn what it actually takes to create a life you love?Take action toward creating your best life?In this special two-part series we will be hearing some amazing stories from these incredible people who were once trapped and feeling stuck in their life, and learn how they turned their life around to finally live the life they'd been dreaming of.Joining me in this episode is one of my students from the Live Your Dreams program.1 year after Reet took part in Live Your Dreams, we're catching up live this podcast episode where Reet will take you on her journey from feeling stuck, overwhelmed and ultimately living life through a foggy lens of negative emotions on many days, to feeling full of joy, purpose and fulfillment.Today's episode highlightsMy guest will walk you through the incredible transformation she experienced in just a few weeks inside Live Your Dreams to go from people pleaser to living her best life on her own terms.We'll learn what has shifted for her to finally allow her to shine as her true self and radiate a confidence she previously didn't know existed for her.How Reet completely changed her life in just 6 weeks - including a move across the country with her and her family.The biggest takeaways from Live Your Dreams that will show you what can become possible for YOU too!If you need some motivation, or if you feel like you're stuck in your comfort zone, or unsure where to go next in life, then this episode is the wakeup call for you.On that note, I'll leave you with a quote from former student and Live Your Dreams alumni, Reet German.“When you're feeling stuck, don't stay stuck... ask for help.”LEARN MORE AT: kandisjames.com/liveyourdreamsAs always, please find me on Instagram to share your insights from this episode.@kandisjames.kj

In this episode we'll talk about the NUMBER ONE THING HOLDING YOU BACK from anything and everything you want in this life - the biggest, baddest, scariest F WORD you ever did see.FEARWe'll talk about all the surprising ways that fear manifests in our lives, how it's holding you back from what you truly want, and of course - how to deal with it so you can move forward and create a life you love from the inside out. In this episode, you'll:See how your own mind is responsible not just for the F word - but for holding you backLearn the surprising ways that fear manifests in many areas of your lifeDiscover how to take back control and move through fear so you can finally achieve your dreamsRealize how to move past challenges and do more than just survive in this life - Learn how to thrive!As always, please find me on Instagram to share your insights from this episode.@kandisjames.kj

We all feel more confident when we have our best friends by our side - that support, that love, that hype that they give us.  Everything becomes easier when we have them by our side, wouldn't you agree? Unfortunately, we can't bring our BFFs everywhere we go. Sometimes we have to face the world ‘alone'. So what if I told you that you can learn to be your OWN best friend - so that feeling of support, love and hype follows you wherever you go - no matter what?In this episode, you'll:Discover how to become your own BFF (Best Friend Forever) so you can feel more confident and able to follow your dreamsLearn how to shift your negative self-talk to positive encouragement so you can feel better about yourself each and every dayUnderstand why being your own best friend is an integral part of creating a life you love waking up to each morningAs always, please find me on Instagram to share your insights from this episode.@kandisjames.kj

Are you the creator of your own life? Or  are you victim of circumstance?In other words, do you make life happen FOR you? Or do you sit around let it happen TO you? Do you believe that what you truly want for is possible or you? Or do you let go of your dreams because you feel overwhelmed, full of self-doubt, fear, anxiety or worry? ?For many of us, we feel like we have very little choice in what happens in our life. But that's simply not true. In this episode you'll learn how we have far more choices within our life than we realize. And it's these newfound choices that can move us closer to our dream life or further away from it. On this podcast you will learn:How crucial our choices are in our livesHow to become the creator of your life  instead of being trapped by itThe difference between real blocks in our live vs. excuses made out of fearThe importance of choosing to get out of our comfort zonesAs always, please find me on Instagram to share your insights from this episode.@kandisjames.kj

Even the small things that we tend to dismiss can bring us closer to our goals and live life to the fullest.In this episode, I discuss the importance of these small steps and its effect in our lives as a whole. I will share how I discovered these small steps that helped me realize my goals and at the same time enjoy my life, in hopes that this could also turn your life around.Covered in this episode:How to take small steps  to get massive results Clearly defining your goals  really helps taking the small steps to get thereWhat it takes to reach your short or long terms goals with every small step.As always, please find me on Instagram to share your insights from this episode.@kandisjames.kj

Inspired by a client, in this episode I talk about when we need to “feel the feels” and when do we need to “just stay positive” and push through?Positivity is a great tool or skill to have in this world but sometimes it does more harm than good. We have emotions for a reason, and knowing when  to acknowledge them fully is key to ‘success' in our lives.Covered in this episode:Acknowledging our emotions and their role in our livesCoping with things that are outside your controlWhy situations are neither positive nor negative - and what that means for your lifeLearning to allow our emotions to take us over  - but on our terms. As always, please find me on Instagram to share your insights from this episode.@kandisjames.kj

Letting things go…​It's arguably the most important and one of the most difficult things for humans to do.We become attached to ideas, expectations, people, places, things… and to ‘let it go' can seem very difficult. ​Perhaps we've been met with trauma or people have treated us poorly - how do we just ‘let it go'? ​It's easier said than done, isn't it?Yet, when we hold on to these things, they're taking up space in our lives that we could be using for bigger, better things. Holding onto things that no longer serve us keeps us from growing and moving forward to create a life that lights us up inside each and every day.Which is why it's so important to learn to let it go.​And yet... so many people struggle to let things go. ​That's why I'm sharing with you in today's episode, my three-step process for letting things go with more ease. ​You will:​understand and recognize your attachments and what needs to be let go oflearn to use my 3-step process to let go with more easefind more space in your life to do the things that really matter​As always, please find me on Instagram to share your insights from this episode.@kandisjames.kj

Feeling trapped or stuck in your current life?Feeling overwhelmed, anxious, full of fear or worry about what lays ahead?Find yourself frequently thinking about the worst case scenario?You're not alone. But you also don't have to stay that way.Chances are, you're stuck in what I like to call “mindtraps”. As the name suggests, these are traps within that mind (a.k.a. thought loops) that keep us feeling stuck, overwhelmed, and/or anxious.In this episode we'll discuss what these mindtraps are, and how they not only fill us with overwhelm, anxiety, and worry - but they inhibit us from reaching our goals, hopes and dreams.And of course, you'll learn how to recognize when you're IN one of these mindtraps so you can get yourself OUT and move forward!Our mind - just like any muscle - can be taught and trained. Understanding these behaviours helps us acknowledge the power of our minds in our daily lives.COVERED IN THIS EPISODE:The 6 major mind traps that are holding you backHow knowing the traps can free your mind to reach your goals and potentialLearn how to take back control of your life, so you can choose to hold yourself back-  or choose to live your life to the fullest!As always, please find me on Instagram to share your insights from this episode.@kandisjames.kj

In Episode 007, I talked about my own experience with anxiety, and the long-term goals or 'treatment' to get rid of anxiety once and for all (okay, get rid of it most of the time). In this episode, I'm giving you the 5 tools I use IN THE MOMENT when I do experience anxiety. Anxiety can feel scary, and these tools will help bring you out of the anxious moment back to balance faster. The more you use them the faster the process will be!5 Tools to Handle Anxiety in the Moment: 1.  Notice & allow it2. Describe something3. MOVE!4. Acknowledge it5. Know that it will pass Of course, I go into much more detail on all of them in the episode - see you there! As always, please find me on Instagram to share your insights from this episode.@kandisjames.kj

"Manifestation" is a common word these days, but what does it even mean? I'm no expert on the topic, but I DO manifest a lot in my life. Up until recently, I found it easy to manifest what I considered 'small things' in life - but I struggled manifesting bigger things.That is, until I recently saw evidence in my own life of EXACTLY HOW I was able to manifest things - and perhaps more importantly what was holding me back from experience manifestation success in the past. Plus, we'll talk about how manifestation has a place in our every day lives, and how you can start creating a better life TODAY with these incredible tips.In this episode: The Key Most People are Missing for Successful ManifestationWhy Our Energy Vibrations are Important at ALL TIMESHow to Shift Your Energy from a Low-Vibe energy (attracting low-vibe people and things) to a High-Vibe energy to Attract More Abundance, Love, and Ease in LifeAs always, please find me on Instagram to share your insights from this episode.@kandisjames.kj

When I learned that my anxiety was being created by my own mind... I realized that I had the power to UNCREATE it too! And that was the beginning of the end of my struggles with debilitating anxiety.I went from feeling anxious and on the verge of a panic attack at almost every moment of every day - to experiencing that level of anxiety maybe once or twice a year. If you want to learn the secrets to how I overcame and manage my anxiety, TUNE IN! Covered in this episode:The Root Cause of AnxietyHow Anxiety Escalates (and how to de-escalate it)The Importance of Challenging Your ThoughtsSecrets to Overcoming Anxiety and Panic AttacksAs always, please find me on Instagram to share your insights from this episode.@kandisjames.kj

With everything going on in the world right now, it's no wonder so many of us are experiencing a roller coaster of emotions each and every day. It's important to properly release these emotions, but since we've been brought up in a culture that encourages us to push down our emotions and act as if we're always okay, most of us don't actually know how to effectively nurture and dissipate our emotions. In this episode we discuss:The importance of actually feeling and responding to our emotions instead of pushing them further downHow to release "negative" emotions so we can feel lighter, more joyful, and all around better each and every dayThe healing power of a Constructive Breakdown and the exact steps you can take to facilitate your ownAs always, please find me on Instagram to share your insights from this episode.@kandisjames.kj

F*** 2020! Bring on 2021!In today's episode we're talking about:How you're doing yourself a huge disservice being angry at 2020The 7 biggest lessons that 2020 taught usWhy New Year's Resolutions suck, and what you can do insteadHappy New Moment, everyone! xo, KandisAs always, please find me on Instagram to share your insights from this episode.@kandisjames.kj

The holiday season often brings stress - and then add COVID-19 restrictions on top of that - and many people are experiencing a lot of unwanted stress, pressure, and sadness this holiday season. In this episode we'll talk about how to eliminate stress and pressure and find the joy, excitement, love, and togetherness we all need at this time of year - no matter what your situation is. Instagram: @KandisJames.KJAs always, please find me on Instagram to share your insights from this episode.@kandisjames.kj

I went on a date with a stranger from the internet, and he said something to me that literally changed my life. It was exactly what I needed to hear to finally create and live the life I'd been dreaming of! And now, I'm sharing that awesome phrase with you so you too can create and live the life you truly want. As always, please find me on Instagram to share your insights from this episode.@kandisjames.kj

What IS the meaning of life? It's probably not what you think. (But you might be pleasantly surprised!) As always, please find me on Instagram to share your insights from this episode.@kandisjames.kj

In this very first episode we discuss how common it is to live inside your head, how it's holding you back from living your best life, and what it means to finally get outta your head and into your life.  Get notified for the next episode by signing up here: www.kandisjames.com/podcast ~FOLLOW ME ON INSTAGRAM: @kandisjames.kjAs always, please find me on Instagram to share your insights from this episode.@kandisjames.kj