Oxidative Potential Podcast

Today's show is a shared podcast episode between myself and Kolie Moore. Kolie is well known cycling coach who hosts his own podcast called the empirical cycling podcast. Kolie is an absolute wealth of knowledge when it comes to all things biochemistry, physiology, and cycling. Links to Kolie:Twitter:  @type_iixWebsite: www.empiricalcycling.comInstagram: @empiricalcycling Podcast: https://www.empiricalcycling.com/podcast-episodesOxidative Potential Podcast LinksInstagram Links:https://www.instagram.com/criticalo2/?hl=enhttps://www.instagram.com/resiliencehpc/?hl=enYoutube Links:https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tgWebsite Links:https://www.resiliencehpc.ca/

Phil and Matt discuss the ins and out of performance and physiological testing for crossfit. The pro's and cons of various tests, how to blend performance and physiological testing together to get a defined picture.Oxidative Potential Podcast LinksMoxy Monitor Discount:For a 5% discount on a Moxy Monitor purchase use promocode: OXPOhttps://www.moxymonitor.com/Instagram Links:https://www.instagram.com/criticalo2/?hl=enhttps://www.instagram.com/resiliencehpc/?hl=enYoutube Links:https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tgWebsite Links:https://www.resiliencehpc.ca/

Dr Bellinger is a young, emerging researcher with a track record in enhancing athletic performance through nutritional modulation and supplementation, and via manipulation of training. More recently, Dr Bellinger has employed a technique using MRI and spectroscopy to identify the muscle typology of elite athletes in order to use this information to fast track promising young athletes to senior success and to individualize exercise training.Links to Phil:Twitter: https://twitter.com/phil_bellinger?lang=en ResearchGate: https://www.researchgate.net/profile/Phillip-Bellinger Oxidative Potential Podcast LinksMoxy Monitor Discount:For a 5% discount on a Moxy Monitor purchase use promocode: OXPOhttps://www.moxymonitor.com/Instagram Links:https://www.instagram.com/criticalo2/?hl=enhttps://www.instagram.com/resiliencehpc/?hl=enYoutube Links:https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tgWebsite Links:https://www.resiliencehpc.ca/

Phil and Matt wander down the road of discussing elite endurance performance, inspired by Phil's recent trip to the Kona Ironman with Moxy Monitor.Oxidative Potential Podcast LinksMoxy Monitor Discount:For a 5% discount on a Moxy Monitor purchase use promocode: OXPOhttps://www.moxymonitor.com/Instagram Links:https://www.instagram.com/criticalo2/?hl=enhttps://www.instagram.com/resiliencehpc/?hl=enYoutube Links:https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tgWebsite Links:https://www.resiliencehpc.ca/

On the show in this episode is Marinus Peteresen of kilowatt coaching. Marinus is the 2021 Welsh Road Race Champion who rides for the Nopinz Motip Race Team. On this episode there is a wide selection of topics cover on many different aspects of performance and exercise science literature. Links to MarinusInstagram Personal Account: https://www.instagram.com/marinuspetersen/?hl=enInstagram Coaching Account: https://www.instagram.com/kilowattcoaching/?hl=en Twitter: https://mobile.twitter.com/marinuspetersen Oxidative Potential Podcast LinksMoxy Monitor Discount:For a 5% discount on a Moxy Monitor purchase use promocode: OXPOhttps://www.moxymonitor.com/Instagram Links:https://www.instagram.com/criticalo2/?hl=enhttps://www.instagram.com/resiliencehpc/?hl=enYoutube Links:https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tgWebsite Links:https://www.resiliencehpc.ca/

In part two of the sport psychology episode, Phil and Matt continue their discussion on a sport psychology review paper.Paper Discussed:https://www.researchgate.net/publication/216598350_A_systematic_review_of_stress_management_interventions_with_sport_performersOxidative Potential Podcast LinksMoxy Monitor Discount:For a 5% discount on a Moxy Monitor purchase use promocode: OXPOhttps://www.moxymonitor.com/Instagram Links:https://www.instagram.com/criticalo2/?hl=enhttps://www.instagram.com/resiliencehpc/?hl=enYoutube Links:https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tgWebsite Links:https://www.resiliencehpc.ca/

On the show in this episode is Jacob Tober. Jacob Tober is the Head of Research and Education at Metric, a revolutionary Velocity Based Training (VBT) app. Metric enables lifters and coaches to accurately track Velocity, ROM, Power, and Fatigue with just their smartphone camera. No additional hardware required. Among being a leader, practitioner and educator in the Velocity Based Training space, Jacob is also an ASCA certified coach, and an ESSA accredited Sports scientist. Working with world-leading sports science school, Deakin University, Jacob consults on research studies focused on velocity based training and power development. Jacob has previously worked as a strength and conditioning coach at Core Advantage Athletic Development since 2013.Links to JacobInstagram: https://www.instagram.com/vbtcoach/?hl=enApp: https://www.metric.coach/VBT Educational Resources: https://www.vbtcoach.com/Youtube: https://www.youtube.com/c/VBTCoachVelocityBasedTrainingMadePractical/featuredTwitter: https://twitter.com/VBTcoachOxidative Potential Podcast LinksMoxy Monitor Discount:For a 5% discount on a Moxy Monitor purchase use promocode: OXPOhttps://www.moxymonitor.com/Instagram Links:https://www.instagram.com/criticalo2/?hl=enhttps://www.instagram.com/resiliencehpc/?hl=enYoutube Links:https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tgWebsite Links:https://www.resiliencehpc.ca/

Phil and Matt discuss a sport psychology review paper, along with laying out the field of sport psychology, various interventions used with high success, etc.Paper Discussed:https://www.researchgate.net/publication/216598350_A_systematic_review_of_stress_management_interventions_with_sport_performersOxidative Potential Podcast LinksMoxy Monitor Discount:For a 5% discount on a Moxy Monitor purchase use promocode: OXPOhttps://www.moxymonitor.com/Instagram Links:https://www.instagram.com/criticalo2/?hl=enhttps://www.instagram.com/resiliencehpc/?hl=enYoutube Links:https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tgWebsite Links:https://www.resiliencehpc.ca/

On today's episode is James Spragg. James has coached athletes who have won European and World Championship medals and more than 20 national titles. He is also a PhD candidate at the University of Cape Town investigating fatigue in professional cyclists. He has published numerous sports science studies in peer reviewed journals. He is a sports scientist who has supported professional cycling teams, international brands and organizations across multiple areas; sports performance, big data, sports engineering, performance analysis and performance testing. Also the author of  'Optimal Talent Development in Cycling' a development guide for coaches and parents. And on top of all that James spent 10 years as a professional cyclist.Links to James:Twitter: https://twitter.com/Spragg_PerformInstagram: https://www.instagram.com/spragg247/?hl=enWebsite: https://www.spraggperformance.com/cvjamesspraggResearchGate: https://www.researchgate.net/profile/James-SpraggResearch Paper Discussed: https://journals.lww.com/acsm-msse/Abstract/9900/The_Relationship_between_Physiological.106.aspxOxidative Potential Podcast LinksMoxy Monitor Discount:For a 5% discount on a Moxy Monitor purchase use promocode: OXPOhttps://www.moxymonitor.com/Instagram Links:https://www.instagram.com/criticalo2/?hl=enhttps://www.instagram.com/resiliencehpc/?hl=enYoutube Links:https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tgWebsite Links:https://www.resiliencehpc.ca/

Phil and Matt discuss the research and topic of training intensity distribution. What are the factors between sport, athlete, training history, current physiology, etc.Papers Discussed:Polarized and Pyramidal Training Intensity Distribution: Relationship with a Half-Ironman Distance Triathlon Competition PMID: 31827355Effects of 16 weeks of pyramidal and polarized training intensity distributions in well-trained endurance runners https://pubmed.ncbi.nlm.nih.gov/34792817/Polarized training has greater impact on key endurance variables than threshold, high intensity, or high volume traininghttps://pubmed.ncbi.nlm.nih.gov/24550842/Polarized vs. Threshold Training Intensity Distribution on Endurance Sport Performance: A Systematic Review and Meta-Analysis of Randomized Controlled Trialshttps://pubmed.ncbi.nlm.nih.gov/29863593/Oxidative Potential Podcast LinksMoxy Monitor Discount:For a 5% discount on a Moxy Monitor purchase use promocode: OXPOhttps://www.moxymonitor.com/Instagram Links:https://www.instagram.com/criticalo2/?hl=enhttps://www.instagram.com/resiliencehpc/?hl=enYoutube Links:https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tgWebsite Links:https://www.resiliencehpc.ca/

Today on the show is Sebastian Rösler. Sebastian co-founder of ProAthletes, and lives his passion for endurance sports and sports science every day. In addition to his work as a trainer for professional athletes, he also acts as a consultant/expert for numerous athletes, companies and in trainer training. Sebastian completed his doctorate at the German Sport University in 2017 with "magna cum laude". Last but not least, he is part of the triathlon crew and imparts sports science knowledge for everyone on YouTube.Links to Sebastian and Resources Discussed:Instagram: https://www.instagram.com/life.of_seb/?hl=en Website: https://www.proathletes.de/ Martin Buchheut - We still have a problem: https://martin-buchheit.net/2017/07/03/houston-we-still-have-a-problem/Interview with Olav Aleksander Bu: https://youtu.be/LbPsG7TD1bwTraining Plans: https://www.trainingpeaks.com/my-training-plans/ProAthletesenglishOxidative Potential Podcast LinksMoxy Monitor Discount:For a 5% discount on a Moxy Monitor purchase use promocode: OXPOhttps://www.moxymonitor.com/Instagram Links:https://www.instagram.com/criticalo2/?hl=enhttps://www.instagram.com/resiliencehpc/?hl=enYoutube Links:https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tgWebsite Links:https://www.resiliencehpc.ca/

Phil and Matt discuss all things tapering and how to show up at your best come race/competition day. Paper Discussed:https://www.researchgate.net/publication/232700861_Tapering_for_competition_A_reviewOxidative Potential Podcast LinksMoxy Monitor Discount:For a 5% discount on a Moxy Monitor purchase use promocode: OXPOhttps://www.moxymonitor.com/Instagram Links:https://www.instagram.com/criticalo2/?hl=enhttps://www.instagram.com/resiliencehpc/?hl=enYoutube Links:https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tgWebsite Links:https://www.resiliencehpc.ca/

On the show today is Ed Maunder. Ed is an exercise physiologist with expertise in metabolic responses to endurance exercise, and metabolic adaptations to endurance training. Ed is a Lecturer in the School of Sport and Recreation and part of the Sport Physiology and Nutrition Research Group at SPRINZ. Ed is also a British Association of Sport and Exercise Science (BASES) accredited applied exercise physiology practitioner in the Sports Performance Clinic at AUT Millennium. Ed holds a BSc (Hons) in Sport and Exercise Science from the University of Bath (UK), an MRes from the University of Birmingham (UK), and a PhD from AUT. Ed won the 2018 BASES Masters Dissertation of the Year Award for his work on carbohydrate nutrition in recovery from acute exhaustive endurance exercise. Ed was awarded a prestigious Education New Zealand International Doctoral Research Scholarship for his PhD, which investigated the effect of exposure to environmental heat stress on acute metabolic responses to endurance exercise, and skeletal muscle and metabolic adaptations to endurance training.Links to EdTwitter: https://twitter.com/maunder_ed?lang=en Researchgate: https://www.researchgate.net/profile/Ed-Maunder/research Oxidative Potential Podcast LinksMoxy Monitor Discount:For a 5% discount on a Moxy Monitor purchase use promocode: OXPOhttps://www.moxymonitor.com/Instagram Links:https://www.instagram.com/criticalo2/?hl=enhttps://www.instagram.com/resiliencehpc/?hl=enYoutube Links:https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tgWebsite Links:https://www.resiliencehpc.ca/

Phil and Matt discuss the hot topic of durability(A.K.A. fatigue resistance), which has been proposed as the 4th endurance parameter. They dig into the components that make up fatigue resistance, and talk about training these specific components.Oxidative Potential Podcast LinksMoxy Monitor Discount:For a 5% discount on a Moxy Monitor purchase use promocode: OXPOhttps://www.moxymonitor.com/Instagram Links:https://www.instagram.com/criticalo2/?hl=enhttps://www.instagram.com/resiliencehpc/?hl=enYoutube Links:https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tgWebsite Links:https://www.resiliencehpc.ca/

Marco Altini, has a PhD in Data Science and an MSc in Human Movement Sciences and High-Performance Coaching. He is the founder of HRV4Training and a passionate runner. Links to MarcoTwitter: https://twitter.com/altini_marco?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5EauthorBlog: https://medium.com/@altini_marco Website/App: https://www.hrv4training.com/ Oxidative Potential Podcast LinksMoxy Monitor Discount:For a 5% discount on a Moxy Monitor purchase use promocode: OXPOhttps://www.moxymonitor.com/Instagram Links:https://www.instagram.com/criticalo2/?hl=enhttps://www.instagram.com/resiliencehpc/?hl=enYoutube Links:https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tgWebsite Links:https://www.resiliencehpc.ca/

Phil and Matt discuss the effects of cross training for endurance sport ie: cycling for running fitness or maintenance. They also discuss the differences in naive physiology to running, swimming, and cycling. Papers Discussed:https://pubmed.ncbi.nlm.nih.gov/12740734/https://www.researchgate.net/publication/26315824_Time_to_exhaustion_at_maximal_lactate_steady_state_is_similar_for_cycling_and_running_in_moderately_trained_subjects https://pubmed.ncbi.nlm.nih.gov/8107548/https://www.researchgate.net/publication/349736411_VO2peak_Comparison_of_a_Treadmill_Vs_Cycling_Protocol_in_Elite_Teenage_Competitive_Runners_Cyclists_and_Swimmers https://www.researchgate.net/publication/10764213_Effectiveness_of_Cycle_Cross-Training_Between_Competitive_Seasons_in_Female_Distance_Runners https://www.researchgate.net/publication/15328522_Effects_of_cross-training_Transfer_of_training_effects_on_VO2max_between_cycling_running_and_swimming https://www.jssm.org/jssm-19-508.xml%3EFulltext https://pubmed.ncbi.nlm.nih.gov/7197628/ https://pubmed.ncbi.nlm.nih.gov/2266758/ Oxidative Potential Podcast LinksMoxy Monitor Discount:For a 5% discount on a Moxy Monitor purchase use promocode: OXPOhttps://www.moxymonitor.com/Instagram Links:https://www.instagram.com/criticalo2/?hl=enhttps://www.instagram.com/resiliencehpc/?hl=enYoutube Links:https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tgWebsite Links:https://www.resiliencehpc.ca/ 

On today's episode is ultramarathon runner and coach Zach Bitter. He held world records for the 100-mile run (track) and the 12-hour run. Bitter claimed both records with his performance during the Six Days in the Dome event in Milwaukee, Wisconsin, on August 24, 2019. His 100-mile time of 11 hours, 19 minutes and 13 seconds, bested Oleg Kharitonov's 2002 world record by almost 11 minutes, and was more than 20 minutes faster than his own American mark of 11:40:55.  After claiming the 100-mile record, Bitter continued running for another 40 minutes and upped his own 12-hour distance world record to 104.8 miles, an improvement of more than three miles over the previous mark.Links to ZachWebsite: https://zachbitter.com/Podcast: https://humanperformanceoutliers.libsyn.com/Instagram: https://www.instagram.com/zachbitter/?hl=en Oxidative Potential Podcast LinksMoxy Monitor Discount:For a 5% discount on a Moxy Monitor purchase use promocode: OXPOhttps://www.moxymonitor.com/Instagram Links:https://www.instagram.com/criticalo2/?hl=enhttps://www.instagram.com/resiliencehpc/?hl=enYoutube Links:https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tgWebsite Links:https://www.resiliencehpc.ca/

Phil and Matt discuss all thing various forms of physical preparation for improving running performance. They lay out the science, the protocols, and how one may tweak those to suit their own specific goals and needs.Papers Discussed:https://www.researchgate.net/publication/13065699_Explosive_strength_training_improves_5-km_running_time_by_improving_running_economy_and_muscle_powerhttps://www.researchgate.net/publication/255692648_Optimizing_strength_training_for_running_and_cycling_endurance_performance_A_reviewhttps://www.researchgate.net/publication/11584043_Running_Economy_is_Negatively_Related_to_Sit-and-Reach_Test_Performance_in_International-Standard_Distance_Runners https://www.researchgate.net/publication/6649394_Short-Term_Plyometric_Training_Improves_Running_Economy_in_Highly_Trained_Middle_and_Long_Distance_Runners https://www.researchgate.net/publication/248384281_Effects_of_Plyometric_Training_on_Endurance_and_Explosive_Strength_Performance_in_Competitive_Middle-_and_Long-Distance_Runnershttps://pubmed.ncbi.nlm.nih.gov/12627298/Oxidative Potential Podcast LinksMoxy Monitor Discount:For a 5% discount on a Moxy Monitor purchase use promocode: OXPOhttps://www.moxymonitor.com/Instagram Links:https://www.instagram.com/criticalo2/?hl=enhttps://www.instagram.com/resiliencehpc/?hl=enYoutube Links:https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tgWebsite Links:https://www.resiliencehpc.ca/

On today's episode is Jérôme Simian. Jérôme is a physical preparation specialist out of Lyon, France. He coaches Kevin Mayer, the world record holder in the decathlon, along with many other successful athletes in various sports including track and field, tennis, golf, and skeleton. Links to JérômeWebsite: https://www.synapticathletics.com/home Instagram: https://www.instagram.com/synaptic.athletics/?hl=en Oxidative Potential Podcast LinksMoxy Monitor Discount:For a 5% discount on a Moxy Monitor purchase use promocode: OXPOhttps://www.moxymonitor.com/Instagram Links:https://www.instagram.com/criticalo2/?hl=enhttps://www.instagram.com/resiliencehpc/?hl=enYoutube Links:https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tgWebsite Links:https://www.resiliencehpc.ca/

Today on the show is Mikael Eriksson. Mikael is the Founder and Head Coach of Scientific Triathlon. You may also know him as the host of the well known podcast That Triathlon Show. He currently lives in Portugal where coaches triathletes full time and enjoys his own triathlon training and competing.Links to MikaelWebsite: https://scientifictriathlon.com/Instagram: https://www.instagram.com/scientifictriathlonhq/?hl=en Podcast: https://scientifictriathlon.com/podcast/  Oxidative Potential Podcast LinksMoxy Monitor Discount:For a 5% discount on a Moxy Monitor purchase use promocode: OXPOhttps://www.moxymonitor.com/Instagram Links:https://www.instagram.com/criticalo2/?hl=enhttps://www.instagram.com/resiliencehpc/?hl=enYoutube Links:https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tgWebsite Links:https://www.resiliencehpc.ca/

Phil and Matt discuss weight training for cycling performance. They dig into various protocols in the research, the limitations, managing total training volume, and many other specifics surrounding resistance training for cycling performance.Papers Discussed: https://www.researchgate.net/publication/350143464_A_Comparison_of_the_Effect_of_Strength_Training_on_Cycling_Performance_between_Men_and_Womenhttps://www.researchgate.net/publication/335451880_Comparison_of_Short-Sprint_and_Heavy_Strength_Training_on_Cycling_Performancehttps://www.researchgate.net/publication/315056975_Heavy_strength_training_improves_running_and_cycling_performance_following_prolonged_submaximal_work_in_well-trained_female_athleteshttps://www.researchgate.net/publication/38034737_Maximal_Strength_Training_Improves_Cycling_Economy_in_Competitive_Cyclists https://www.researchgate.net/publication/41826837_Effect_of_isokinetic_cycling_vs_weight_training_on_maximal_power_output_and_endurance_performance_in_cycling Oxidative Potential Podcast LinksMoxy Monitor Discount:For a 5% discount on a Moxy Monitor purchase use promocode: OXPOhttps://www.moxymonitor.com/Instagram Links:https://www.instagram.com/criticalo2/?hl=enhttps://www.instagram.com/resiliencehpc/?hl=enYoutube Links:https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tgWebsite Links:https://www.resiliencehpc.ca/

Phil and Matt discuss the difference between concurrent training and supplemental training. Also, how to best organize various components of strength and endurance training to maximize adaptations.Papers Discussed: https://link.springer.com/article/10.1007/s40279-021-01587-7https://pubmed.ncbi.nlm.nih.gov/29658408/https://pubmed.ncbi.nlm.nih.gov/22002517/Oxidative Potential Podcast LinksMoxy Monitor Discount:For a 5% discount on a Moxy Monitor purchase use promocode: OXPOhttps://www.moxymonitor.com/Instagram Links:https://www.instagram.com/criticalo2/?hl=enhttps://www.instagram.com/resiliencehpc/?hl=enYoutube Links:https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tgWebsite Links:https://www.resiliencehpc.ca/

On the today's episode is Dan Fichter. Dan  has been involved in strength and conditioning for well over 20 years, Wannagetfast became a reality in his garage in the early 2000s. With boots on the ground in the early 90's, Dan has studied closely with some of the elites in the field of physical preparation.  Dan has a very diverse education that literally spans the globe. Dan was responsible for designing and implementing speed, strength, conditioning, and mobility training programs for athletes in men's lacrosse, alpine ski, volleyball, tennis, swimming, basketball, football, lacrosse, and a variety of other sports. As a high school coach Dan has won 8 sectional titles in track and football and has coached numerous professional athletes, olympians, and some of the most high-profile hockey and lacrosse players in the world.  Fichter has traveled the country lecturing to numerous NFL, MLB, NHL, on speed training, strength training, and nervous system development and how to pull these elements into a comprehensive package.  At the High School level Dan teaches fundamental postural and force absorption techniques and how it easily translates into sporting prowess and bullet proofing against injuries.  Links to DanWebsite: http://wannagetfast.org/Instagram: https://www.instagram.com/wannagetfast/?hl=enPatreon: https://www.patreon.com/wannagetfastOxidative Potential Podcast LinksMoxy Monitor Discount:For a 5% discount on a Moxy Monitor purchase use promocode: OXPOhttps://www.moxymonitor.com/Instagram Links:https://www.instagram.com/criticalo2/?hl=enhttps://www.instagram.com/resiliencehpc/?hl=enYoutube Links:https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tgWebsite Links:https://www.resiliencehpc.ca/

On today's episode is ultrarunning coach, author, and podcast host Jason Koop. Jason has spent the last few decades coaching ultrarunning athletes. He has coached some of the best in the sport, and continues to push the educate the field with his content and most recent book Training Essentials for UltraRunning. Links to JasonWebsite: https://www.jasonkoop.com/Book: https://www.jasonkoop.com/bookInstagram: https://www.instagram.com/jasonkoop/?hl=enTwitter: https://twitter.com/jasonkoop?lang=enOxidative Potential Podcast LinksMoxy Monitor Discount:For a 5% discount on a Moxy Monitor purchase use promocode: OXPOhttps://www.moxymonitor.com/Instagram Links:https://www.instagram.com/criticalo2/?hl=enhttps://www.instagram.com/resiliencehpc/?hl=enYoutube Links:https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tgWebsite Links:https://www.resiliencehpc.ca/

On this is episode is Robbie Bourke. Robbie is the host of the well known podcast  All Things Strength and Wellness. Robbie is a wealth of knowledge in many areas in health and performance, as well as history. He has 15 years in the physical preparation realm coaching athletes on the floor, and is currently pursuing circadian biology research in academia for his path of earning a PhD . Links to RobbieTwitter: https://twitter.com/RobbieBourke?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Facebook: https://www.facebook.com/pages/category/Education/Robbie-Bourke-513672492028501/ Podcast: https://www.stitcher.com/show/all-things-strength-and-wellness Oxidative Potential Podcast LinksMoxy Monitor Discount:For a 5% discount on a Moxy Monitor purchase use promocode: OXPOhttps://www.moxymonitor.com/Instagram Links:https://www.instagram.com/criticalo2/?hl=enhttps://www.instagram.com/resiliencehpc/?hl=enYoutube Links:https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tgWebsite Links:https://www.resiliencehpc.ca/

Today on the show is Dr. Phil Price. Phil is a Senior Lecturer for BSc Strength and Conditioning Science and also lectures on the MSc S&C programme and the Masters of Research programme at St Mary's University. Phil has been teaching at St Mary's for nine years. Phil completed his BSc in Sport, Health and Exercise Science at St Mary's University back in 2008, completed his Postgraduate Certificate in Higher Education (PGCHE) in 2011, and his MSc in Strength and Conditioning Science in 2012. Phil completed PhD in Bioengineering from St Mary's University in 2018, which investigated the use of a musculoskeletal model for the assessment of knee osteoarthritis. Phil is a Certified Strength and Conditioning Specialist (NSCA), an Accredited Strength and Conditioning Coach (UKSCA), and is a former lead tutor for the British Weightlifting Association (BWL). Phil has over 8 years of experience in S&C delivery to athletes from a wide range of sports, including rugby, ice hockey and combat sports. He is the former head S&C coach of Ealing Trailfinders RFC and has worked with athletes ranging from national to international level. Away from St Mary's, Phil enjoys attempting all sports, competes in obstacle course racing, and loves mountaineering and reading.Links to PhilInstagram: https://www.instagram.com/drphilprice/?hl=en Podcast: https://the-progress-theory.captivate.fm/ Oxidative Potential Podcast LinksMoxy Monitor Discount:For a 5% discount on a Moxy Monitor purchase use promocode: OXPOhttps://www.moxymonitor.com/Instagram Links:https://www.instagram.com/criticalo2/?hl=enhttps://www.instagram.com/resiliencehpc/?hl=enYoutube Links:https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tgWebsite Links:https://www.resiliencehpc.ca/

Phil and Matt discuss all things altitude training. Altitude camps, hypoxic generators, live high train high vs live high train low, and many other variations. They break down the cost benefit ratio, compare it to other modalities to enhance performance, and also discuss responders and non responders to altitude.Papers Discussed:https://pubmed.ncbi.nlm.nih.gov/29247024/https://pubmed.ncbi.nlm.nih.gov/31452130/https://pubmed.ncbi.nlm.nih.gov/22968913/https://pubmed.ncbi.nlm.nih.gov/26339730/Oxidative Potential Podcast LinksMoxy Monitor Discount:For a 5% discount on a Moxy Monitor purchase use promocode: OXPOhttps://www.moxymonitor.com/Instagram Links:https://www.instagram.com/criticalo2/?hl=enhttps://www.instagram.com/resiliencehpc/?hl=enYoutube Links:https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tgWebsite Links:https://www.resiliencehpc.ca/

On the show today is Dr. Will O'Connor Phd. Will and his group just recently published research surrounding carbohydrate interventions in endurance cycling, which we discuss in this episode. We discuss many things in the episode, including introducing diet interventions, and who may, or may not be applicable for engaging in these types of practices. Also, we discuss integrating diagnostic tools and technology into useful information. Will is currently working on a 6 month mentorship/education course called reignite your running, which will teach runners how to use various resources and tools to coach themselves.Links to Will:Instagram: https://www.instagram.com/drwilloconnor/?hl=enWebsite: https://www.drwilloconnor.com/Course: https://link.drwillo.com/reigniteyourrunning Oxidative Potential Podcast LinksMoxy Monitor Discount:For a 5% discount on a Moxy Monitor purchase use promocode: OXPOhttps://www.moxymonitor.com/Instagram Links:https://www.instagram.com/criticalo2/?hl=enhttps://www.instagram.com/resiliencehpc/?hl=enYoutube Links:https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tgWebsite Links:https://www.resiliencehpc.ca/

On this episode is Andrew Usher. Andrew is performance specialist and sport scientist, who is currently doing his  Phd work at Abertay University in the UK. Andrew is a pioneer in the realm of sports performance for combat sports, and is leading the way in creating protocols, interventions, and education in the field. Links to Andrew:Instagram: https://www.instagram.com/theandrewusher/?hl=enWebsite: https://www.evolvedperformance.co.uk/about/Oxidative Potential Podcast LinksMoxy Monitor Discount:For a 5% discount on a Moxy Monitor purchase use promocode: OXPOhttps://www.moxymonitor.com/Instagram Links:https://www.instagram.com/criticalo2/?hl=enhttps://www.instagram.com/resiliencehpc/?hl=enYoutube Links:https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tgWebsite Links:https://www.resiliencehpc.ca/

Phil and Matt discuss the adaptations yielded from heat training and heat acclimatization. Included in the episode is best practices surrounding heat, and guidelines for incorporating heat training/acclimatization into training.Papers Discussed: https://physoc.onlinelibrary.wiley.com/doi/full/10.14814/phy2.14849https://link.springer.com/article/10.1007/s40279-021-01445-6https://osf.io/preprints/sportrxiv/peuc7/https://www.frontiersin.org/articles/10.3389/fphys.2021.740121/fullhttps://pubmed.ncbi.nlm.nih.gov/24476466/ Oxidative Potential Podcast LinksMoxy Monitor Discount:For a 5% discount on a Moxy Monitor purchase use promocode: OXPOhttps://www.moxymonitor.com/Instagram Links:https://www.instagram.com/criticalo2/?hl=enhttps://www.instagram.com/resiliencehpc/?hl=enYoutube Links:https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tgWebsite Links:https://www.resiliencehpc.ca/

Today on the show is Dr Mike T. Nelson. Mike has a Ph.D. in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He is also an adjunct professor and a member of the American College of Sports Medicine. Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He's been called in to share his techniques with top government agencies, universities and colleges, fitness organizations and fanatics. The techniques he's developed, and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe. Links to Dr. MikeInstagram: https://www.instagram.com/drmiketnelson/?hl=en Twitter: https://twitter.com/miketnelson Physiological Flexibility Course: https://miketnelsons.samcart.com/products/physflex/Metabolic Flexibility Course: https://flexdiet.com/Oxidative Potential Podcast LinksMoxy Monitor Discount:For a 5% discount on a Moxy Monitor purchase use promocode: OXPOhttps://www.moxymonitor.com/Instagram Links:https://www.instagram.com/criticalo2/?hl=enhttps://www.instagram.com/resiliencehpc/?hl=enYoutube Links:https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tgWebsite Links:https://www.resiliencehpc.ca/

Derek is an International Sport Performance Consultant that has been working with athletes all ages and abilities in speed, strength and power sports since 1988. His coaching career started in Track and Field, providing instruction to sprinters of all ages eventually working with collegiate sprinters, hurdlers and jumpers. His career evolved rapidly working closely with some of the top performers in the world as a coach and a consultant – including Olympic medalists, world record holders, Canadian National team athletes, and professional athletes from numerous sports. He worked as the Head Strength and Conditioning Coach for Simon Fraser University for 14 years, the first non-US member of the NCAA. He also serves as a performance consultant to numerous professional teams in the NFL, NBA, MLS and NHL, as well as major NCAA Division 1 programs throughout North America, specializing in speed development, strategic performance planning, return-to-competition protocols and neuromuscular electrical stimulation programming. Derek is asked to speak on speed development and high performance training on a regular basis for major events around the world and has also authored a number of books, chapters and journal articles on these subjects.Links to Derek:Instagram: https://www.instagram.com/derekmhansen/?hl=enTwitter: https://twitter.com/DerekMHansen?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Website: https://sprintcoach.com/Oxidative Potential Podcast LinksMoxy Monitor Discount:For a 5% discount on a Moxy Monitor purchase use promocode: OXPOhttps://www.moxymonitor.com/Instagram Links:https://www.instagram.com/criticalo2/?hl=enhttps://www.instagram.com/resiliencehpc/?hl=enYoutube Links:https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tgWebsite Links:https://www.resiliencehpc.ca/

Phil and Matt discuss the big four when it comes to supplements. They break down mechanism of action, different protocols, and also when it may be best to take these supplements.Papers Discussed:https://jissn.biomedcentral.com/articles/10.1186/1550-2783-4-6https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00458-whttps://jissn.biomedcentral.com/articles/10.1186/s12970-020-00383-4 https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00450-4Oxidative Potential Podcast LinksMoxy Monitor Discount:For a 5% discount on a Moxy Monitor purchase use promocode: OXPOhttps://www.moxymonitor.com/Instagram Links:https://www.instagram.com/criticalo2/?hl=enhttps://www.instagram.com/resiliencehpc/?hl=enYoutube Links:https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tgWebsite Links:https://www.resiliencehpc.ca/

On the show today we have Björn Kafka. Björn is a high level  cycling and endurance coach,  who has coached multiple World and European champions. Through many years of hard work and programming he has created the Powertest for Aerotune. This test is an in depth power duration testing protocol, that provides physiological domains for the athlete tested without having to get into the lab to receive training parameters and metrics.Links to Björn:Instagram: https://www.instagram.com/bjoern.kafka/?hl=en Website: https://aerotune.com/powertest/description/run/ Oxidative Potential Podcast LinksMoxy Monitor Discount:For a 5% discount on a Moxy Monitor purchase use promocode: OXPOhttps://www.moxymonitor.com/Instagram Links:https://www.instagram.com/criticalo2/?hl=enhttps://www.instagram.com/resiliencehpc/?hl=enYoutube Links:https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tgWebsite Links:https://www.resiliencehpc.ca/

Dr. Moore is a Lecturer in Sport and Exercise Medicine and joined the school in 2013 as a postdoctoral researcher and became a lecturer in 2015. Dr. Moore spent six years at the University of Exeter, completing her undergraduate degree and PhD thesis entitled "Running self-optimisation: Acute and short-term adaptations to running mechanics and running economy". Her research currently focuses on running gait retraining and she also works on several injury epidemiology projects, advising National Governing Bodies on injury prevention and management strategies.She has published in a range of international peer reviewed journals and has experience conducting biomechanical gait assessments for a range of elite and non-elite athletes (runners, triathletes, amputee sprinters, marines, rugby players and tennis players).Links to Izzy:Twitter: https://twitter.com/izzymoorephd?lang=enResearch: https://www.researchgate.net/profile/Isabel-Moore-2/research Website: https://sites.google.com/site/humanmovementresearch/ Oxidative Potential Podcast LinksMoxy Monitor Discount:For a 5% discount on a Moxy Monitor purchase use promocode: OXPOhttps://www.moxymonitor.com/Instagram Links:https://www.instagram.com/criticalo2/?hl=enhttps://www.instagram.com/resiliencehpc/?hl=enYoutube Links:https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tgWebsite Links:https://www.resiliencehpc.ca/

Phil and Matt discuss the efficacy of using HRV for guiding training intervention. Topics also discussed are the history of HRV, its primary applications, which are not related to sport. Also, who is HRV applicable for? What are the best technologies used to capture HRV?Papers Discussed:https://www.researchgate.net/publication/346971733_Effectiveness_of_training_prescription_guided_by_heart_rate_variability_versus_predefined_training_for_physiological_and_aerobic_performance_improvements_a_systematic_review_and_meta-analysishttps://pubmed.ncbi.nlm.nih.gov/31490431/https://pubmed.ncbi.nlm.nih.gov/34489178/Oxidative Potential Podcast LinksMoxy Monitor Discount:For a 5% discount on a Moxy Monitor purchase use promocode: OXPOhttps://www.moxymonitor.com/Instagram Links:https://www.instagram.com/criticalo2/?hl=enhttps://www.instagram.com/resiliencehpc/?hl=enYoutube Links:https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tgWebsite Links:https://www.resiliencehpc.ca/

On the show in this episode is John Kiely PhD. John is an absolute brilliant thinker in the realm of physical preparation. Currently holding position at the PE and Sports Science department of the University of Limerick, Ireland. John is also a Senior Lecturer in Performance & Innovation, a well renowned S&C Coach, and rehab specialist that has worked with athletes of the highest pedigree including olympic, paralympic, world champion, as well as rugby & soccer world cups.Links to JohnTwitter:https://twitter.com/simplysportssci?lang=enPapers:https://www.researchgate.net/profile/John-Kiely/researchOxidative Potential Podcast LinksMoxy Monitor Discount:For a 5% discount on a Moxy Monitor purchase use promocode: OXPOhttps://www.moxymonitor.com/Instagram Links:https://www.instagram.com/criticalo2/?hl=enhttps://www.instagram.com/resiliencehpc/?hl=enYoutube Links:https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tgWebsite Links:https://www.resiliencehpc.ca/

On this episode is Sean Seale. Sean is the owner of Upside Strength where he coaches and consults for athletes and individuals in the health and fitness realm. He is also the host of the podcast Upside Strength. Sean has really been making a name for himself in the sport performance world, cutting his teeth with rugby, crossfit, and endurance sport athletes, while putting into practice the latest in sport science technology.Links to SeanInstagram:https://www.instagram.com/upside_strength/?hl=enWebsite:https://upsidestrength.com/Youtube Channel:https://www.youtube.com/channel/UCJar_A9YriGU0wwdecioQbw?Oxidative Potential Podcast LinksMoxy Monitor Discount:For a 5% discount on a Moxy Monitor purchase use promocode: OXPOhttps://www.moxymonitor.com/Instagram Links:https://www.instagram.com/criticalo2/?hl=enhttps://www.instagram.com/resiliencehpc/?hl=enYoutube Links:https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tgWebsite Links:https://www.resiliencehpc.ca/

Phil and Matt discuss how do you train the thresholds? What does the research say? What are some considerations to take in when programming for threshold training? What should you pay attention to before, during, and after your sessions?Oxidative Potential Podcast LinksMoxy Monitor Discount:For a 5% discount on a Moxy Monitor purchase use promocode: OXPOhttps://www.moxymonitor.com/Instagram Links:https://www.instagram.com/criticalo2/?hl=enhttps://www.instagram.com/resiliencehpc/?hl=enYoutube Links:https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tgWebsite Links:https://www.resiliencehpc.ca/

On the show today is Abdullah Zeinab. Abdullah, as of late has cut his teeth in the ultra endurance cycling world. Winning the Indian Pacific Wheel Race 5,450km in 14 days and Trans-America Bike Race 6,800km in 16 days 9 hours 56 minutes, which stands as a record. Both of these were his first attempts at each of the races. Then after these endeavours he went on to total 904km in 24hrs on his second attempt at the 24hr time trial. Outside of ultra endurance Abdullah is a man well beyond his years in wisdom. He shares a ton of great insights within this podcast. Also, check out his documentary on the Indian Pacific Wheel Race, which is an amazing documentary that really is unique in it's cinematography and display of human endurance. Linked BelowLinks to Abdullah:Instagram: https://www.instagram.com/abdullahzeinab/Documentary: https://www.youtube.com/watch?v=G5b9or1rGp8Oxidative Potential Podcast LinksInstagram Links:https://www.instagram.com/criticalo2/?hl=enhttps://www.instagram.com/resiliencehpc/?hl=enYoutube Links:https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tgWebsite Links:https://www.resiliencehpc.ca/

On the show today is speed & movement coach Adarian Barr. As a track & field coach Adarian has specialized in the mechanics that improve acceleration and speed. In this episode we talk all things going fast. We dig into loading vs contact, energy vs forces, managing collisions, friction, and much more. Adarian is a wealth of knowledge when it comes to evolving one's acceleration and speed, and he leaves no stone unturned when looking for solutions.Links to Adarian:Instagram: https://www.instagram.com/barrunning/ Website: https://barrunning.com/eventsWebsite: https://movingfsst.com/user?redirectUri=https%3A%2F%2Fmovingfsst.com%2Fview%2F&msg=&comebackhere=1Oxidative Potential Podcast LinksInstagram Links:https://www.instagram.com/criticalo2/?hl=enhttps://www.instagram.com/resiliencehpc/?hl=enYoutube Links:https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tgWebsite Links:https://www.resiliencehpc.ca/

Phil and Matt discuss all things thresholds. This episode mainly focuses on how thresholds are tested, what they are actually specifying, and what they are delineating. Oxidative Potential Podcast LinksInstagram Links:https://www.instagram.com/criticalo2/?hl=enhttps://www.instagram.com/resiliencehpc/?hl=enYoutube Links:https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tgWebsite Links:https://www.resiliencehpc.ca/

Today on the show we have Dr. Pat Davidson. Pat is an educator in the field of physical preparation coaching and personal training. He has a Phd in exercise physiology, and spent several years as a Professor of Exercise Science at Springfield College and Brooklyn College. This conversation ended up going to some really great places. In it we discussed managing physical qualities, systems, organizing frameworks, athletic development, and much more. I enjoyed this conversation immensely, and I hope you all do as well.Links to Pat: All of Pats educational courses, seminars, books, and content can be found through Pat's linktree on instagramInstagram: https://www.instagram.com/dr.patdavidson/?hl=enOxidative Potential Podcast LinksInstagram Links:https://www.instagram.com/criticalo2/?hl=enhttps://www.instagram.com/resiliencehpc/?hl=enYoutube Links:https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tgWebsite Links:https://www.resiliencehpc.ca/

Today on the show is Andri Feldmann. Andri is a sport scientist, and a physiologist for both Moxy Monitor and Idiag. In this episode we discuss training interventions, diagnostic tools for sport performance, uncertainty, lactate, and much more. Andri has a unique background which we discuss in the beginning of our discussion. He also has experience with testing and consulting a wide plethora of different athletes, which is nice to see researchers on both sides of the coin. Hope you enjoy the episode.Links to Andri:Youtube Channel: https://www.youtube.com/channel/UC24U0DXcMIHpgvWT0zE6E8gOxidative Potential Podcast LinksInstagram Links:https://www.instagram.com/criticalo2/?hl=enhttps://www.instagram.com/resiliencehpc/?hl=enYoutube Links:https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tgWebsite Links:https://www.resiliencehpc.ca/

Phil and Matt discuss training the Vo2Max. The evolutions it has made through the research over the years. The podcast includes: What are some  things to take into consideration when training the Vo2Max? What are the pros and cons to the different types or intervals? Which serve as a stronger stimulus? Papers Discussed:https://pubmed.ncbi.nlm.nih.gov/13794890/https://pubmed.ncbi.nlm.nih.gov/10638376/https://pubmed.ncbi.nlm.nih.gov/24129784/https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0073182https://onlinelibrary.wiley.com/doi/full/10.1111/sms.13627Oxidative Potential Podcast LinksInstagram Links:https://www.instagram.com/criticalo2/?hl=enhttps://www.instagram.com/resiliencehpc/?hl=enYoutube Links:https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tgWebsite Links:https://www.resiliencehpc.ca/

Today on the show is Doctor Philip Skiba. You may recognize Dr. Skiba from the famous Nike Breaking 2 documentary, where he, and a few other selected scientists worked with a group of elite runners to break the two hour marathon barrier. Dr. Skiba is a board certified physician in family medicine and sports medicine. Also, he has a Phd in exercise physiology from the Jones Lab in University of Exeter, and has published many great papers in the field. He holds the role as team physician for the University of  Illinois and the physician to many other professional, university, and high school athletes. On top of that he has trained some of the most elite elite endurance athletes in the world. Lastly, he is the program director for sports medicine fellowship at Advocate Lutheran General Hospital, in Chicagoland, and is Regional Director of Sports Medicine for the Advocate Aurora Medical Group.Links to Dr. Skiba:Twitter: https://twitter.com/drphilipskiba?lang=en Website: http://physfarm.com/new/ Book: https://www.amazon.com/Scientific-Training-Endurance-Athletes-Philip/dp/0979463629Nike Breaking 2 Documentary: https://www.nike.com/ca/running/breaking2Oxidative Potential Podcast LinksInstagram Links:https://www.instagram.com/criticalo2/?hl=enhttps://www.instagram.com/resiliencehpc/?hl=enYoutube Links:https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tgWebsite Links:https://www.resiliencehpc.ca/

Today's show is a shared podcast episode between myself and Kolie Moore. Kolie is well known cycling coach who hosts his own podcast called the empirical cycling podcast. Kolie is an absolute wealth of knowledge when it comes to all things biochemistry, physiology, and cycling. This episode is an absolute kitchen sink of a conversation. I can't wait to run another episode with Kolie and get more perspective on all things cycling and coaching.Links to Kolie:Twitter:  @type_iixWebsite: www.empiricalcycling.comInstagram: @empiricalcycling Podcast: https://www.empiricalcycling.com/podcast-episodesOxidative Potential Podcast LinksInstagram Links:https://www.instagram.com/criticalo2/?hl=enhttps://www.instagram.com/resiliencehpc/?hl=enYoutube Links:https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tgWebsite Links:https://www.resiliencehpc.ca/

Phil and Matt discuss Phil's Masters research on comparing NIRS measures to the classical endurance physiological measures for predicting performance. They discuss what it's like to be a part of a research study, why they chose to investigate what they did, the specific protocols used in Phil's study, and the surprising results that show quite interesting potential for the future of NIRS diagnostics.Papers discussed:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6971325/Oxidative Potential Podcast LinksInstagram Links:https://www.instagram.com/criticalo2/?hl=enhttps://www.instagram.com/resiliencehpc/?hl=enYoutube Links:https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tgWebsite Links:https://www.resiliencehpc.ca/

Joining the show today is well known coach and entrepreneur Paul Laursen. Paul has extensive experience on all sides of the spectrum. He has time as an athlete (18 Ironmans under his belt), earned a Phd in exercise physiology, published an extensive amount of peer reviewed literature, spent many years as a professor, has wrote the textbook on HIIT, coached and still coaches many successful endurance athletes, and also started several companies and ventures.Links to Paul:Twitter:  @paulblaursenWebsite: www.paullaursen.comInstagram: @hiitscienceTextbook/Courses: www.hiitscience.comSoftware: www.athletica.aiOxidative Potential Podcast LinksInstagram Links:https://www.instagram.com/criticalo2/?hl=enhttps://www.instagram.com/resiliencehpc/?hl=enYoutube Links:https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tgWebsite Links:https://www.resiliencehpc.ca/

Phil and Matt discuss a new impactful mini review paper from Stephan Van der Zwaard and colleagues on what adaptations endurance athletes should be chasing in the muscle fiber proper.Papers discussed:https://www.frontiersin.org/articles/10.3389/fspor.2021.719434/full#B134https://journals.physiology.org/doi/prev/20210513-aop/abs/10.1152/japplphysiol.00056.2021https://journals.physiology.org/doi/full/10.1152/japplphysiol.00946.2017?rfr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org Oxidative Potential Podcast LinksInstagram Links:https://www.instagram.com/criticalo2/?hl=enhttps://www.instagram.com/resiliencehpc/?hl=enYoutube Links:https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tgWebsite Links:https://www.resiliencehpc.ca/

Today on the show we have Jem Arnold. Jem is a physiotherapist, and cycling coach, who is currently in the process of doing his Phd. At the moment, he is in the Netherlands conducting research on NIRS and iliac flow limitations. He is a great resource for NIRS and its applications, as well as, all things exercise physiology.Research Paper Discussed:https://www.frontiersin.org/articles/10.3389/fphys.2022.818733/fullLinks to JemInstagram: https://www.instagram.com/jem_arnold/?hl=enBlog: https://sparecycles.blog/Oxidative Potential Podcast LinksInstagram Links:https://www.instagram.com/criticalo2/?hl=enhttps://www.instagram.com/resiliencehpc/?hl=enWebsite Links:https://www.resiliencehpc.ca/