Sunburnt Souls

In the first of a two-part series on SUNBURNT SOULS, Jess and Dave Quak are joined by Maddy Mandall to discuss the unique challenges and rewards of women in church leadership. Following last week's episode on women in leadership, Maddy shares her journey as a female pastor, her experiences with burnout, and her role in mentoring emerging leaders. The conversation explores the intersection of faith, mental health, and navigating structural barriers in ministry.Key MomentsIntroduction (00:00:00 - 00:00:36): Jess introduces the show and the two-part series, noting the positive response to last week's discussion. Dave welcomes Maddy Mandell, praising her insights from the previous episode.Maddy's Kay Warren Interview (00:00:36 - 00:02:44): Maddy recounts her impromptu interview with Kay Warren at the Baptist World Congress in Brisbane, highlighting Kay's humility and Dave's lighthearted jealousy.Maddy's Role (00:02:44 - 00:03:26): Maddy works with Queensland State Baptists in leadership development, supporting pastors and emerging leaders across the state.Women in Ministry Challenges (00:03:26 - 00:11:19): Maddy shares her calling to ministry as a young woman and the "not yet" resistance she faced, contrasted with opportunities given to male peers. Jess and Maddy discuss the emotional toll of theological debates about women in leadership and mentoring young women facing similar issues.Project 11 and Mental Health (00:11:19 - 00:14:52): Maddy describes her work with Project 11, a leadership program with a balanced gender ratio, and the mental health challenges young women face, including theological scrutiny and power dynamics.Structural Barriers (00:14:52 - 00:19:58): Jess and Maddy reflect on overcoming imposter syndrome and biases as young women in ministry, emphasizing the importance of grounding their identity in faith.Burnout and Recovery (00:19:58 - 00:24:37): Maddy opens up about her burnout experience, driven by ministry pressures and lack of full community support. She sought professional help, including medication, and rebuilt her health holistically.Maintaining Well-Being (00:24:37 - 00:30:45): Maddy and Jess share strategies for mental health, including support networks, professional supervision, and personal rhythms like solitude, exercise, and prayer.Looking Forward (00:30:45 - 00:32:41): Dave notes JessCONNECT Follow Sunburnt Souls for raw stories of faith, mental health, and hope:

In this episode of Sunburnt Souls, Dave sits down with his wife, Pastor Jess Quak, to talk candidly about the realities of being a woman in church leadership — and the unique mental health challenges that come with it.From their early ministry years juggling Bible college, youth ministry, and financial strain, to navigating decades of denominational debates over women in ministry, Jess shares her story with honesty and grace. She unpacks how she has faced pressure, criticism, and double standards while also finding joy, calling, and resilience in God's faithfulness.Together, Dave and Jess explore:Why women in ministry often face different mental health challenges than menThe cost of titles, recognition, and denominational barriersStories of resilience, criticism, and moments of deep discouragementHow spiritual practices anchor Jess when leadership gets toughEncouragement for young women stepping into ministry todayJess's wisdom, humility, and humour remind us that leadership is not about building our own kingdom but being faithful to the one who called us.CONNECT Follow Sunburnt Souls for raw stories of faith, mental health, and hope:

Unlike our usual Sunburnt Souls episodes that dive deep into mental health, this conversation takes a different turn, touching lightly on mental health while delivering an engaging and inspiring focus on faith, leadership, and purpose with Joel A'Bell's incredible journey.What happens when you transition from leading thousands at Hillsong to championing a global mission of hope? In this heartfelt Sunburnt Souls episode, Joel A'Bell, Oceania Regional Leader for Convoy of Hope, joins Dave Quak to share his remarkable story. From a life-changing moment at 14 to leading one of Australia's largest churches, and now driving humanitarian efforts worldwide, Joel offers wisdom for anyone navigating life's big transitions.Joel opens up about:How a forgotten exemption note at 14 sparked his faith journeyThe unseen emotional weight of megachurch leadership at HillsongFinding harmony with his wife Julia in co-leading ministryWhy faithfulness to Jesus trumps fame or successHis current work with Convoy of Hope, empowering communities through disaster relief and children's feeding programsWhether you're leading a church, a business, or your family, Joel's story offers practical insights and encouragement to keep Jesus at the center and stay faithful through every season. Perfect for anyone seeking purpose with integrity!Listen now and be inspired!

In this fresh episode of Sunburnt Souls, Dave Quak sits down with pastor, photographer, and YouTube creator Ralph Mayhew to talk about the raw realities of following Jesus while navigating mental health struggles. Ralph shares his personal journey with depression, the lessons learned in both life and ministry, and how he's found joy in Christ through it all.You'll hear stories about marriage in the midst of mental illness, the importance of honest conversations in church leadership, and why reframing your identity in light of the gospel matters more than ever. The two also dive into spiritual disciplines, the theology of mental health, and how hobbies like photography can become acts of worship.Whether you're a pastor, a creative, or someone walking through mental health challenges, this episode offers hope, honesty, and encouragement to keep going—one rung of the ladder at a time.What You'll Learn in This Episode:How Ralph's journey with depression shaped his pastoral ministryWhy identity in Christ changes the way we talk about mental illnessThe importance of spiritual disciplines that work with your lifestyleHow to spot early mental health triggers and take actionThe role hobbies and creativity play in spiritual growthEncouragement for those feeling “stuck at the bottom of the pit”Links & Resources:Ralph Mayhew Photography on YouTubeVillage Church Burleigh HeadsCONNECT Follow Sunburnt Souls for raw stories of faith, mental health, and hope:

In this second part of Ash Morrison's story on Sunburnt Souls, host Dave Quak explores Ash's journey of rebuilding her life as a Christian woman after divorce. Ash shares the challenges of navigating divorce, parenting three young children (including one with disabilities), and unexpectedly meeting and marrying Zac, a non-Christian at the time. She discusses wrestling with guilt, biblical interpretations of divorce, and the transformative power of God's grace in her unconventional path to remarriage. The episode highlights the importance of seeking God's guidance, the messiness of life, and finding blessings in brokenness.Key Takeaways:Ash planned to stay single for years post-divorce to focus on healing and parenting, but God had other plans, leading her to meet Zac just three months after her separation.Wrestling with biblical teachings on divorce and remarriage, Ash initially felt labeled as an “adulteress” but learned God's grace covers brokenness.Ash and Zac prioritised their children's needs in blending their families, allowing the kids to guide the pace of their relationship.Despite unconventional choices (like moving in together before marriage), Ash and Zac made deliberate decisions to honor their faith, such as abstaining from intimacy until marriage.Ash's story underscores that God can bless and redeem even imperfect choices, offering hope to those navigating divorce and remarriage.CONNECT Follow Sunburnt Souls for raw stories of faith, mental health, and hope:

Summary: In this episode of Sunburnt Souls, host Dave Quak sits down with Ash Morrison to discuss the complexities of parenting a child with disabilities, blending two families through faith, and navigating personal challenges like perfectionism and childhood trauma. Ash shares her journey of raising five children, including her youngest, Archer, who has tuberous sclerosis complex, and how her faith and intentional gratitude practice have transformed her perspective. The episode explores themes of resilience, surrender, and finding God's grace in life's hardships.Key Takeaways:Ash's experience with parenting a child with tuberous sclerosis complex and intellectual impairments highlights the importance of surrendering control and trusting God.Blending a family of five children required grace, intentionality, and faith, with Ash emphasizing the seamless integration of her and her husband Zach's children.A year-long gratitude practice helped Ash reframe her mindset, finding peace in small moments during challenging times, such as hospital stays with Archer.Ash's journey from perfectionism and self-criticism to embracing God's provision offers practical insights for parents struggling with mental well-being.Archer's unfiltered faith and joy serve as a powerful testimony, inspiring his family and others.CONNECT Follow Sunburnt Souls for raw stories of faith, mental health, and hope:

Host: Dave QuakOverview: In this solo episode of Sunburnt Souls, Dave Quak explores the role of AI chatbots, like Wysa, in supporting mental wellbeing, particularly from a Christian perspective. He examines their benefits, limitations, and ethical considerations, drawing on Christian thinkers to provide a balanced view on integrating AI into faith and mental health practices.Key Points:Introduction to AI Chatbots:AI chatbots mimic conversations with therapists or friends, using cognitive behavioral therapy (CBT) techniques.In Australia, long waitlists for mental health services (months for psychologists, up to 8 months for psychiatrists) make AI a potential stopgap for immediate support.Testing Wysa:Dave tests Wysa, an anonymous chatbot, with hypothetical scenarios (e.g., feeling angry after a fight).Wysa responds empathetically, asking reflective questions like, “What triggered this anger?” or “How could you communicate better?”It handles absurd inputs (e.g., “I have skiddies and I'm embarrassed”) without judgment but flags harmful statements appropriately.Pros of AI Chatbots:24/7 Support: Accessible anytime, ideal for late-night struggles.Judgment-Free: Safe space to share without fear of personal criticism.CBT-Based: Offers evidence-based tools for anxiety, depression, and stress.Privacy: Anonymous and convenient, fostering emotional awareness.Limitations:No Spiritual Depth: Lacks Christian revelation or Holy Spirit guidance.No Human Empathy: Mimics but doesn't feel emotions.Risk of Over-Reliance: Could become a crutch, diverting users from seeking God.Christian Perspectives on AI:Akos Balogh (The Gospel Coalition): Advocates cautious engagement; AI is useful but ethically risky, reflecting human biases. Avoid outsourcing moral or spiritual decisions.Dustin Ryan (Christ Over All): Sees AI as a tool for the Great Commission, aiding Bible translation and evangelism, but warns of biased outputs.Kate Lucky: Notes AI's formative influence, shaping thinking and expectations of instant spiritual growth. Stay anchored in Christ-centered practices.Biblical View:CONNECT Follow Sunburnt Souls for raw stories of faith, mental health, and hope:

In this episode of Sunburnt Souls, host Dave Quak and his wife, Jess, dive into the vital topic of how individuals with mental health challenges can still be a source of support for their families. Focusing on faith, collaboration, and practical contributions, they explore five key areas—spiritual leadership, household help, financial management, practical support, and personal growth—where those with mental health struggles can foster family growth and bring light and joy.CONNECT Follow Sunburnt Souls for raw stories of faith, mental health, and hope:

This week on Sunburnt Souls, Dave Quak is back with another raw, real, and at times ridiculous episode—recorded while on family holiday, but packed with depth. He reflects on how short radio soundbites have unexpectedly spread across 14+ stations in Australia, sharing stories that connect faith and mental health in bite-sized doses.In this episode, Dave takes us on a journey that includes:Singing the Home and Away theme in Thailand—and what it taught him about embarrassment and boldnessBipolar mania and making dumb financial decisions (again)Learning to recover quickly after stuffing up—why guilt is not godly, but grace isA fresh take on Charles Spurgeon's cigars, melancholia, and unapologetic ministryA biblical look at Elijah's mental crash after a mountaintop miracleAnd yes… why bacon proves that beauty often follows the stinkiest seasonsThis one's a blend of humour, honesty, and healing. If you've ever felt disqualified by your struggles, this is your reminder that God uses broken people—on purpose.

Dave Quak shares five real-life stories pulled from our one-minute soundbites airing on 14 Christian radio stations around Australia. From impulsively buying a house during a manic episode to watching a pelican steal a puppy, these moments are strange, hilarious, painful, and deeply human.Topics we cover:

What happens when postpartum joy collides with deep-seated fear? Lydia Farbach opens up about her raw and powerful journey through postpartum psychosis, growing up with a mum diagnosed with schizoaffective disorder, and the fear that she might follow the same path. From sleepless nights and spiritual confusion to calling out to God in the back of an ambulance, Lydia shares what it's like to lose grip on reality—while holding onto Jesus.This conversation is honest, intense, and full of grace. Whether you're a parent, pastor, or just someone who wants to understand the chaos of mental illness a little better, this episode is for you.Topics Covered:The trauma of growing up with a parent with schizoaffective disorderLydia's experience of postpartum psychosisThe overlap of anxiety, mania, and psychosisFaith in the midst of mental breakdownWhat the church can do betterHow to support someone in crisisThe beauty of community, parenting, and God's faithfulness in the darkCONNECT Follow Sunburnt Souls for raw stories of faith, mental health, and hope:

Dave Quak sits down with Christian sexologist Monica Cook for a raw and refreshing conversation about faith, sex, and the sacred wisdom of the Song of Songs. They unpack how theology and sexology can work together, challenge the silence around Christian intimacy, and explore how God's design for desire is both holy and healing.Whether you're married, single, or somewhere in between, this episode brings grace, wisdom, and real talk to the table.Contact Monica for more info or a consultation Check out her Facebook CONNECT Follow Sunburnt Souls for raw stories of faith, mental health, and hope:

This week Dave Quak sits down with Lindy Chamberlain-Creighton, the woman at the centre of one of Australia's most infamous miscarriages of justice. Wrongfully convicted of her baby daughter's murder, Lindy endured prison, public hatred, and unimaginable grief—but never let go of her faith.Hear her powerful reflections on:– Trusting God through pain and injustice – Finding peace in prison – The choice to forgive – Rebuilding life after devastation

In this powerful episode, Dave sits down with Pastor Noriko Reid, one of the senior pastors at Hope Church on the Gold Coast, to share her raw and redemptive journey through anxiety, depression, and into freedom through Jesus.Through God's faithfulness, the power of His Word, and the support of faith-filled community, Noriko experienced healing. Today, she leads with compassion, offering hope to those still in the fight. Her story is not just about survival—it's about God's power to redeem, restore, and repurpose our pain.This episode is more than an interview—it's a lifeline. Whether you're in the valley yourself or walking with someone who is, Noriko's testimony is a beacon of hope.CONNECT Sunburnt Souls Facebook YouTube

Today, we sits down with Elle McBride— a leading voice in trauma recovery and one of the first 150 globally trained Certified Havening Techniques Practitioners and Trainers. Elle introduces us to Neuro Self-Care — a practical, neuroscience-based approach that helps people manage stress, regulate emotions, and build resilience by tapping into the brain's natural healing abilities. Blending Havening, cutting-edge techniques, and a faith-filled, laid-back coaching style, Elle offers “therapy without the therapy.” No endless digging into the past — just powerful, spirit-led transformation. Whether you're ready for quick change or simply curious about new ways to care for your mental well-being, this episode offers a fresh and hope-filled path forward.Check out Elle's Website Instagram or facebookCONNECT Sunburnt Souls Facebook YouTube

In this episode of Sunburnt Souls, Dave sits down with Esther Thomas, a Clinical Naturopath and owner of Olea Health, to explore the  connection between gut health and mental well-being. Esther, with her extensive experience in holistic healthcare, dives into how digestive health can impact everything from stress and anxiety to poor sleep and fatigue. She shares insights on how addressing gut imbalances can promote overall mental wellnessWith a passion for natural healing, Esther also discusses natural approaches to improving gut function that can lead to significant improvements in mental health. Tune in for a deeper understanding of how nurturing your gut can transform both body and mindCONNECT Sunburnt Souls Facebook YouTube PARTNERS Podcast Produced by Pretty Podcasts

In this episode, Dave sits down with Scott Cunningham. After a lifetime of knowing about Jesus, Scott encountered a transformative relationship with Him at 60. A true Aussie at heart, Scott's story is one of redemption, renewal, and the  joy of finally knowing Jesus on a personal level.Scott shares how, in retrospect, he realised that Jesus had been chasing him his whole life. Though he'd known about Jesus for years, it wasn't until he was 60 that he truly accepted Jesus' love and the transformative power of that encounter.Join us for a fun conversation filled with heart, humility, and a down-to-earth Aussie perspective. Whether you're just starting your faith journey or you've been walking with Jesus for years, Scott's story will remind you that it's never too late to truly meet Jesus and experience His love in a deeper way.CONNECT Sunburnt Souls Facebook YouTube PARTNERS Podcast Produced by Pretty Podcasts

In this episode, Dave sits down with Andrew ‘Robbo' Robinson, a radio veteran who has spent over 17 years hosting the Rise & Shine breakfast show on Vision Christian Radio. Robbo shares his personal journey of navigating life with Autism Spectrum Disorder (ASD), discussing the challenges and triumphs he's encountered along the way. Despite the obstacles, Robbo's unwavering faith and determination have led him to accomplish incredible things, including traveling across Australia and overseas for special broadcasts and making lasting connections with listeners. He reflects on his time in the radio spotlight and how his unique perspective shaped his career in both media and ministry.CONNECT Sunburnt Souls Facebook YouTube PARTNERS Podcast Produced by Pretty Podcasts

In this second part of the conversation, Dr Ashleigh unpacks how true transformation isn't just about changing thoughts, but about healing the nervous system, renewing the mind, and living in alignment with who God created us to be.If you're a leader, a parent, or simply someone longing to live from a place of peace rather than pressure—this episode is packed with wisdom you won't want to miss.

In this episode, Dave sits down with Dr Ashleigh Moreland to explore the intersection of science, spirit, and the renewing of the mind. If you've ever felt stuck in survival mode or like you're just getting through the day, this conversation is for you.Ash brings both personal insight and professional expertise to the table, helping us understand how the brain, body, and spirit all work together—and how transformation begins when we align our thinking with God's truth.This is part one of a two-part conversation, so be sure to catch the next episode for more tools and wisdom from Ashleigh.

This week I sit down with Rev Dr Tania Harris — pastor, theologian, and founder of God Conversations — to explore what it really looks like to recognise and respond to God's voice.We talk about:Why God still speaks today — and how He does itThe difference between hearing God and just hearing your own thoughtsHow to test what you're hearing (without spiralling into doubt)The role mental health plays in the conversation — and why it doesn't disqualify youWhether it's still safe to say “God told me…” in 2025This episode is for anyone who's ever asked, “Was that really you, Lord?” and wants to grow in confidence, clarity, and trust.

In Part 2 of our Walk for a Bloke special, Dave, Zac, Jared, and Brad go deeper. If Part 1 was about the event, Part 2 is about the men behind it — their stories, their struggles, and the hope they're clinging to.We talk about what it's like to feel completely lost as a man, how faith intersects with mental illness, and why these chat might be uncomfortable… but they're also vital.If you've ever thought “I'm not okay,” or you've watched a mate fall apart and not known what to say — this is the episode to lean into.In this episode: ☑️ Real testimonies from the boys ☑️ Faith when it feels distant ☑️ Why blokes need brotherhood ☑️ Encouragement for those walking through the valley ☑️ What we're praying for as we walk to Cooly

Join Dave Quak as he sits down with Zac, Jared, and Brad for a raw and real chat about men's suicide prevention. This one's personal, powerful, and packed with purpose. The crew chats about the Walk for a Bloke event on the Gold Coast (25km from Surfers to Cooly), and why initiatives like this are more important than ever.We're not here to sugar-coat anything — this is about showing up for your mates, starting real conversations, and walking side by side through the heaviness men often carry in silence.If you're a man who's been on the edge, or you know someone who is, this episode's for you.In this episode: ☑️ Why the walk matters ☑️ What we've all faced personally ☑️ Mental health in the trades and everyday Aussie bloke life ☑️ The heart behind Spoke to a Bloke ☑️ How to get involved and support

Ever feel like your approach to mental health is totally different from the people around you? Maybe you're The Owl, overthinking every decision, or The Goldfish, moving on before fully processing your emotions. In this episode of Sunburnt Souls, we dive into The 10 Animal Personalities of Mental Health—from The Dog (the support-seeking connector) to The Elephant (the deep feeler).Each personality type has unique strengths and struggles, shaping the way we navigate healing, relationships, and faith. Whether you're a cautious Cat, a steady Tortoise, or a flexible Chameleon, this episode will help you understand yourself—and those around you—on a deeper level.

In this powerful episode of Sunburnt Souls, Dave Quak sits down with Jennifer Jessop to explore the depths of spiritual warfare, deliverance, and the transformative power of the Love of Jesus. As a minister with a deep passion for setting captives free, Jennifer shares her experiences in prayer, spiritual discernment, and the authority believers have in Christ to overcome darkness.We dive into questions like:

Join us for a refreshing conversation with Chris Cipollone, one year on from the first time Chris joined us on Sunburnt Souls.  In this episode, Chris reflects on how the vision of embracing life in its entirety—heart, soul, mind, and strength—has taken shape over the past year. With a practical approach rooted in authentic faith, he explains how integrating clinical and spiritual care can help individuals and organisations truly flourish, offering a holistic solution to life's everyday challenges. https://www.lifetothefull.com.au/ for more info and telehealth consultationsCONNECT Sunburnt Souls Facebook YouTube PARTNERS Podcast Produced by Pretty Podcasts

In this episode of Sunburnt Souls, Dave Quak dives into the reality of frustration—whether it's from difficult people, life's unexpected challenges, or even our own mental health struggles. He shares a personal story about an incredibly frustrating encounter at the shops and uses it as a springboard to explore how faith intersects with our everyday frustrations. Life can be overwhelming, and even Jesus faced frustrating situations, but having a biblical perspective on challenges can help us navigate them with more grace and patience.Dave unpacks several key areas that contribute to frustration, including unrealistic expectations, the burden of material possessions, and impatience with God's timing. He also highlights the unique frustrations that come with mental illness and the spiritual battles that can weigh heavily on our minds. Through practical examples, he encourages listeners to hold onto faith, seek healing, and trust in God's process, even when it feels slow.Ultimately, Dave reminds us that frustration is a natural part of living in a broken world, but it doesn't have to define us. By leaning into Jesus, understanding the bigger picture, and actively engaging in ministry, we can move forward with hope. He closes with a prayer for those struggling with frustration and invites listeners to connect, support the ministry, and continue walking the journey of faith and mental well-being together.CONNECT Sunburnt Souls Facebook YouTube PARTNERS Podcast Produced by Pretty Podcasts

What if the worst moments in your life could become your greatest superpower? In this episode of Sunburnt Souls, I sit down with the incredible Kingsley Colley—a global speaker, radio host, podcaster, business owner, coach, musician, and all-around powerhouse of inspiration.Kingsley believes that your future isn't determined by your past—it's shaped by your mindset, habits, and the choices you make today. We dive deep into how to create, live, and leave a legacy, why our modern conveniences can actually be holding us back, and how to push yourself further and faster—no matter your age or circumstances.If you're ready to shake off limitations and step into the life you were made for, this is the episode for you!Links: Tomorrow is not todayCONNECT Sunburnt Souls Facebook YouTube PARTNERS Podcast Produced by Pretty Podcasts

In this episode of Sunburnt Souls, Dave sits down with the one and only Tomas Heligr-Pyke—a charismatic introvert, if ever there was one! Tom takes us through his brilliantly complicated journey of loving Jesus while living with schizophrenia. From the ups and downs of mental illness to discovering an unshakeable faith in Christ, Tom opens up about how God's grace shows up in the middle of all the mess. It's raw, real, and a reminder that God's love is bigger than our strugglesListen here for Tom's Testimony at Burleigh Village Uniting ChurchCONNECT Sunburnt Souls Facebook YouTube PARTNERS Podcast Produced by Pretty Podcasts

After a year of walking with Jesus, Mat Smith's life has been radically transformed. In this episode, he shares his powerful journey from searching for meaning to finding true freedom and joy in Christ. Mat opens up about the struggles he faced, the moments that deepened his faith, and how his relationship with Jesus has reshaped his purpose, mindset, and daily life. CONNECT Sunburnt Souls Facebook YouTube PARTNERS Podcast Produced by Pretty Podcasts

In this episode of Sunburnt Souls, Dave pushes back against John MacArthur's claims that psychiatry is a scam and mental illness isn't real. Speaking from lived experience rather than expertise, Dave unpacks why this perspective can be harmful and how faith, therapy, and even medication can coexist. If you've ever felt torn between trusting God and seeking help for your mental health, this is a raw and honest episode you won't want to miss. Youtube link: https://www.youtube.com/watch?v=AhgEy51sTgw&list=PPSV&t=24sFull response document https://www.gracechurch.org/news/posts/3982CONNECT Sunburnt Souls Facebook YouTube PARTNERS Podcast Produced by Pretty Podcasts

In this special episode, Amelia takes over as host and sits down with Dave Quak, the voice behind Sunburnt Souls. Stepping into the guest seat, Dave opens up about his journey as a pastor living with bipolar disorder, the highs and lows of navigating faith and mental health, and what it's been like hosting a podcast for the last year. Amelia dives deep into Dave's story, exploring the challenges he's faced, the lessons he's learned, and the passion that drives his mission to create open, honest conversations about the messiness of life.Whether you're a longtime listener or just tuning in, this episode offers a raw and refreshing glimpse into the heart and mind of the man behind Sunburnt Souls. CONNECT Sunburnt Souls Facebook YouTube PARTNERS Podcast Produced by Pretty Podcasts

In this weeks episode, we dive into the fascinating and controversial world of psychedelics with Dr Brian Macallan. Together, we explore the intersection of faith and the use of substances like magic mushrooms in therapeutic and spiritual contexts.Can psychedelics play a role in deepening our relationship with God, or are they a dangerous path to avoid? Brian shares his insights, research, and personal experiences, sparking a thought-provoking conversation about how the Christian faith interacts with this unconventional topic.Whether you're curious, skeptical, or somewhere in between, this episode is sure to challenge your thinking and invite you into a deeper dialogue about the mysterious ways God can work in our lives.Mentioned in the Episode:From Shock to AweForgiving God: Embracing a Risky Adventure with the Divine Postfoundationalist Reflections in Practical Theology: A Framework for a Discipline in FluxCONNECT Sunburnt Souls Facebook YouTube PARTNERS Podcast Produced by Pretty Podcasts

Join Dave and Jess Quak for a raw and honest chat about the highs and lows of a challenging year. From navigating the whirlwind of mania to the realities of marriage and the journey toward mental well-being, this episode dives deep into their reflections, struggles, and victories. With honest insights and plenty of candid moments, Dave and Jess open up about faith, resilience, and the messy beauty of life togetherCONNECT Sunburnt Souls Facebook YouTube PARTNERS Podcast Produced by Pretty Podcasts

The Christmas season often brings joy, celebration, and connection, but it can also come with its own unique challenges. From financial stress and family dynamics to feelings of loneliness or burnout, it's easy for our mental health to take a backseat. We'll explore simple, practical ways to keep our mental well-being a priority—whether it's setting boundaries, managing expectations, or reconnecting with the true meaning of Christmas. Let's make this a season where we not only celebrate but stay sane in the process.CONNECT Sunburnt Souls Facebook YouTube PARTNERS Podcast Produced by Pretty Podcasts

In this episode, Dave Quak chats with Peter Cunningham, the founder of Lancashire's Lighthouse Radio (LLR). From a divine revelation in 2016 to broadcasting in over 200 countries, Peter shares how LLR became a global platform spreading the love of Jesus Christ.Peter dives into the station's unique approach, inspired by Matthew 4:19 to be "fishers of men," using a diverse range of content to connect with believers and seekers alike. From chat and poetry to music and testimonies, LLR offers something for everyone. With a team of passionate volunteers from all backgrounds and an audience spanning nations, this ministry is touching lives in powerful ways.Links: LLR Ministries CONNECT Sunburnt Souls Facebook YouTube PARTNERS Podcast Produced by Pretty Podcasts

Dave Quak sits down with Ken Legg, the teaching pastor at New Beginnings Christian Church on the Gold Coast, Australia. With over 50 years of ministry experience spanning the UK, New Zealand, and Australia, Ken reflects on his journey of pastoring and equipping believers. Known for his deep understanding of grace and practical teaching, Ken has authored numerous books and courses that have impacted Christians globally.Centred on the words of Jesus on the cross, Tetelestai – “It Is Finished” – the conversation dives into the meaning and implications of Christ's finished work. Ken explains how this declaration brings freedom from striving, assurance of salvation, and a foundation for living in grace. Whether you're new to faith or seeking refreshment in your Christian walk, this episode offers hope and practical wisdom.Connect:Connect with Ken LeggSet Free PodcastCONNECT Sunburnt Souls Facebook YouTube PARTNERS Podcast Produced by Pretty Podcasts

On this episode of Sunburnt Souls, I had the privilege of chatting with Merryn Gray, a dedicated and compassionate social worker who integrates her faith with her trauma-informed, strengths-based approach to mental well-being. As a Christian woman, Merryn shared how her belief in God shapes her work and gives her the strength to support individuals through life's challenges. A significant part of our conversation focused on grief and bereavement, as we explored the ways faith can provide comfort and healing during seasons of loss. Merryn's insights into navigating grief through spiritual practices and the truth of God's love were helpful and practical, offering hope to anyone facing the pain of loss. CONNECT Sunburnt Souls Facebook YouTube PARTNERS Podcast Produced by Pretty Podcasts

In this special episode, we sit down with Gold Coast Mayor Tom Tate to explore the intersection of faith, family, mental well-being, and leadership. As a man of deep Christian conviction, Mayor Tate shares how his faith in Jesus has been his anchor underpinning  public life. From navigating the pressures of political leadership to balancing his responsibilities as a husband and father, he opens up about the role faith plays in guiding his decisions and maintaining his mental health.We also discuss the importance of fostering mental well-being within our communities and the steps Mayor Tate envisions for creating a more compassionate and supportive Gold Coast. Whether you're a leader, a person of faith, or someone searching for hope in life's messiness, this episode offers practical wisdom and encouragement from one of our city's leaders.CONNECT Sunburnt Souls Facebook YouTube PARTNERS Podcast Produced by Pretty Podcasts

In the second part of our series, we shift focus to DJ himself. Inspired by the joy and imagination his dad brought into every moment, DJ developed a deep appreciation for the beauty of life and a desire to understand the Creator behind it all. As he grew, DJ's playful heart transformed into a heart for ministry, channeling his artistic gifts into a passion for sharing God's love. Known as an “Amateur Bible Nerd” and a committed follower of Jesus, DJ embraces every creative opportunity—from podcasting and public speaking to life as a Radio Host—as a platform to spread the message of hope he's found in Christ.Streetlights Biblehttps://www.streetlightsbible.com/CONNECT Sunburnt Souls Facebook YouTube PARTNERS Podcast Produced by Pretty Podcasts

In this first part of our series, we take a look at DJ's early years with his father, a man of incredible creativity and infectious energy. Living with bipolar disorder, DJ's dad was a whirlwind of inspiration, a true showman who brought every moment to life in vibrant colour. DJ remembers him as someone who never did things by halves; whether he was playing music or telling stories, his dad poured his whole heart into it.Through his father's boundless imagination, DJ learned to see the world as a canvas and to live each moment with a playful heart. This episode offers a tribute to the man who, despite his struggles, left an indelible legacy of joy, creativity, and love—a legacy that lives on in DJ's work and faith.Streetlights Biblehttps://www.streetlightsbible.com/CONNECT Sunburnt Souls Facebook YouTube PARTNERS Podcast Produced by Pretty Podcasts

Dr. John Warlow, a Christian psychiatrist and member of the Living Wholeness Medical Team, brings a unique perspective to the intersection of faith and mental health. Living Wholeness is dedicated to equipping Christian leaders, pastors, and mental health professionals with the tools they need to foster holistic transformation within their communities. Dr. John's work emphasises a holistic approach that integrates faith with psychological expertise, creating a model of care that attends to both the spiritual and mental well-being of individuals.Dr. John also shared practical ways that Christian communities can integrate mental health care into their ministries. By training leaders to address mental health with compassion and understanding, Living Wholeness enables churches to become places of healing and growth. Through this model, Dr. John hopes to see Christian communities become safe spaces where individuals can find support, develop resilience, and experience the transformative power of faith-driven mental health care.Links:Living Wholeness InformationCONNECT Sunburnt Souls Facebook YouTube PARTNERS Podcast Produced by Pretty Podcasts

Today we will sit down with the one and only Tom Boyd to dive deep into his personal journey through grief, suffering, ADHD, and restoration in Jesus. Tom Boyd is an enigma. He nerds on all things sci-fi, yet could bash most of us thanks to his martial arts Black Belt. Topics covered:Coping with ADHD and Mental HealthGrieving and Navigating Personal SufferingFinding Hope and Resilience in Hard TimesFaith, Healing, and Mental Health in Today's World

Amanda Barclay's story is one of resilience and faith, having navigated a long, complex journey with her own mental health, and that of her loved ones and friends.  After several misdiagnoses and traumatic experiences within both public and private mental health systems, Amanda fought for her son, eventually seeing progress when he attended Teen Challenge, which provided a significant digital detox. Through this experience, her son found stability, started a lawn mowing business, and got his medication in order. Amanda's personal journey also involved her own mental health challenges, for which she took medication for anxiety and depression. A breakthrough for her came through the Richards Trauma Process (TRTP), a method of trauma counselling she learned about through a Christian friend. Amanda found healing through this process, which helped resolve her PTSD and brought profound emotional relief, allowing her to care for her family and even leaving her teenagers at home enjoying a trip for the first time without constant worry. Amanda started a counselling practice offering TRTP to others, helping them resolve distress from past events without re traumatisation.Throughout her journey, Amanda grappled with understanding why bad things happen, finding comfort and clarity through the allegory in *The Shack*. This perspective solidified her belief that God is inherently good and never the source of evil. She emphasises the importance of trusting that God only brings good and that evil arises from the brokenness of the world. For her, God's redemption is key—turning even the worst situations for good, while never being the author of evil.to Contact Amandaamandabarclay21@gmail.comhttps://www.facebook.com/profile.php?id=61556558804725&mibextid=JRoKGi0421239630also, if you're interested in studying the Graduate Certificate of Pastoral Care for mental health that Amanda recommends, do so herehttps://bst.qld.edu.au/graduate-certificate-of-pastoral-care-for-mental-health/CONNECT Sunburnt Souls Facebook YouTube PARTNERS Podcast Produced by Pretty Podcasts

In this episode we dive deep into Sharayah's powerful testimony of overcoming anxiety and depression through the transformative friendship of Jesus. Sharayah candidly shares her journey, from the weight of mental illness that once left her feeling isolated and lonely to discovering a life-changing relationship with Christ. As she opens up about the darkest moments of her struggle, she reflects on how Jesus met her in her lowest points, offering not just comfort but genuine friendship and healing. This episode offers encouragement for anyone struggling with their mental health, reminding us that we are never alone, and that there is always hope when we turn to Christ. Tune in to hear how Sharayah's life was transformed by the grace and love of Jesus.CONNECT Sunburnt Souls Facebook YouTube PARTNERS Podcast Produced by Pretty Podcasts

Today we explore the raw, vulnerable prayers of lament in three powerful Psalms—Psalm 51, Psalm 3, and Psalm 88. These Psalms reflect different kinds of pain: Psalm 51 is David's cry for mercy when he's caused his own suffering; Psalm 3 is a plea for deliverance from the pain inflicted by others; and Psalm 88 voices the anguish of feeling like God Himself is the source of the pain. We dive into what it means to bring our deepest struggles to God, no matter the source, and how lament can lead us back to hope. If you're wrestling with sorrow, this episode offers a path forward from brokenness to restorationCONNECT Sunburnt Souls Facebook YouTube PARTNERS Podcast Produced by Pretty Podcasts

In this special episode, Sunburnt Souls brings you Pearls of Truth:  ten powerful stories from 2024 that offer deep wisdom and insight. From overcoming mental health challenges to navigating faith in uncertain times, these ten individuals will inspire, uplift, and challenge your perspective. Whether you're seeking encouragement, spiritual growth, or just a reminder of the intimacy with God that can emerge from brokenness, these ten stories will resonate with your soul, let these stories encourage you in your faith and mental well-beingCONNECT Sunburnt Souls Facebook YouTube PARTNERS Podcast Produced by Pretty Podcasts

**Trigger Warning: Sexual Abuse**This podcast discusses sensitive topics related to adult sexual abuse that may be triggering for some listeners. We advise caution and encourage you to prioritise your well-being while listening. If you or someone you know is affected by these issues, we recommend seeking support.If you need assistance or someone to talk to, please reach out to the following resources available in Australia:1800RESPECT: 1800 737 732 (24/7 support and information)Lifeline: 13 11 14 (Crisis support and suicide prevention)Beyond Blue: 1300 22 4636 (Mental health support)In today's episode, I'll be speaking with Isaac, an amazing man with a long history of dealing with mental illness. Isaac's mother lived with bipolar disorder, and we explore how growing up with a parent facing mental illness shaped his childhood, touching on the challenges of understanding unpredictable moods and how that impacted his relationship with his mum. We'll also delve into Isaac's experience of anxiety as a child, and his experiance as one that was sexually abused as a 8-10 year on. Isaac's life has been far from easy, but his perseverance and continued growth really inspired me to keep pushing forward in my own journey. CONNECT Sunburnt Souls Facebook YouTube PARTNERS Podcast Produced by Pretty Podcasts

In this episode of Sunburnt Souls, Dave discusses how to help a friend who might be struggling with mental illness but doesn't believe they are. He shares seven practical steps that can be taken to offer support with love, patience, and wisdom.Key Points:Build Trust and ListenStart by approaching your friend with empathy, not judgement, and listen to their concerns, as many people don't recognise mental health issues because they fear judgement.Be Gentle, Not ConfrontationalAvoid labelling your friend as "mentally ill" and instead gently point out specific behaviour or feelings that concern you, creating a non-defensive conversation.Offer Support, Not SolutionsRather than pushing solutions, offer emotional support by being there for your friend and walking with them on their journey toward potential help.Highlight the Benefits of Professional SupportEmphasise that talking to a GP can help them begin the process toward further support with Psychologists, counsellors or other allied health professionals. Give Them Space to ProcessGive your friend time to reflect on the conversation. While they may not seek help immediately, your continued support can encourage them to take steps when they're ready.Pray for Guidance and HealingAs a believer, pray for wisdom in approaching your friend and for their healing, trusting that God can guide both of you through this difficult time.Set Boundaries if NecessaryIf their refusal to seek help begins to affect your own mental health, it's okay to set boundaries while continuing to offer love and support from a distance.Closing:In this episode, we explored how to navigate a sensitive situation with love and grace. Remember, offering support is about patience, empathy, and trusting that God is present in the journey. Thanks for tuning in to Sunburnt Souls!CONNECT Sunburnt Souls Facebook YouTube PARTNERS Podcast Produced by Pretty Podcasts

In this episode, Dave sits down with Dr. Stephen Beaumont to explore the concept of the midlife crisis. Dr. Beaumont, an expert in counselling and pastoral supervision, sheds light on whether the midlife crisis is a legitimate psychological phenomenon or more of a cultural myth. He explains that while people in their 40s to 60s often face significant life transitions and moments of self-reflection, there are ways to implement healthy practices that will help people navigate this season well. If you've ever asked "What the heck" this is the podcast for youCONNECT Sunburnt Souls Facebook YouTube PARTNERS Podcast Produced by Pretty Podcasts