Sunburnt Souls

Sometimes the relapse is sudden and loud—the kind of week where anxiety returns out of nowhere and dysphoric mania lights every fuse. I share the mess honestly: the regret of words that cut, the weight of hurting someone I love, and the hard road to repair that doesn't hide behind “it wasn't me.” If you've ever lashed out while unwell—or been cut by someone who was—this conversation lays out a practical, compassionate path through responsibility, forgiveness, and rebuilding safety.We start with ownership without defensiveness, because trust can't grow on excuses. Then we map a four-part apology you can actually use: acknowledge the impact, take responsibility, present concrete changes, and invite boundaries the other person controls. From scheduling a med review to journaling before reacting, from time-outs to quieter rooms, we focus on actions that lower threat and prove you're serious. We talk about asking for forgiveness as a request, not a demand—never weaponizing faith—and why patience in the waiting shapes you into a safer person.Repair doesn't come from grand gestures but from steady rhythms. I walk through short-term and long-term practices that rebuild predictability: calm tone, no sarcasm, no swearing, fewer hot-button topics, better sleep, and simple check-ins. Consistency over intensity becomes the rule. And for the ones carrying pain without an apology, we explore the brave work of forgiving those who “do not know what they do,” while holding firm lines around safety and seeking help from counselors, psychologists, and pastors when needed.Underneath it all is a clear framework: mental illness can distort perception, but it does not erase responsibility. That truth doesn't shame; it guides. If your goal is real reconciliation—with others, with yourself, and with God—these steps create space for healing without denying the storm you're walking through. Listen, reflect, and then tell us: which step will you practice this week? Subscribe, share this episode with a friend who needs it, and leave a review to help more people find hope in the hard places.☀️ CONNECT with Sunburnt Souls Discover more from Sunburnt Souls — a Christian mental health podcast sharing real stories of faith, hope, and healing at sunburntsouls.com. Explore our library of Christian mental health resources, including podcasts, free devotionals, and online courses designed to help you strengthen your faith, overcome anxiety and depression, and experience emotional and spiritual renewal.

Ever felt called and crushed at the same time? We dig into the life of Moses to explore how real leadership stretches the soul, from a childhood of unlikely rescue to the desert where calling and capacity collide. We talk about what happens when influence grows faster than your systems, why “what you're doing is not good” can be the most freeing feedback you'll ever receive, and how honest prayer becomes a lifeline when the crowd starts grumbling.Together we trace Moses' formation: a man torn between palace privilege and a wounded people, learning identity in the wilderness before being sent back into the fire. We unpack the paradox all leaders face—impact that inspires and pressure that frays your mind—and we name the moments that bruise the deepest: public criticism, private betrayal, and even family turning against you. From Jethro's practical wisdom to the seventy elders sharing the weight, we show how sustainable leadership is built on limits, team, and trust. We also call out the quiet saboteur in many of us: accumulated anger. Moses' missteps warn us that resentment leaks into choices unless we process pain with God and set clear boundaries.You'll leave with five grounded practices for your mental health as a leader: accept your limits, say hard things to God, watch for accumulated anger, share the weight, and keep leading after disappointment. Moses never stepped into the promised land, yet he blessed the people and raised Joshua. That kind of legacy reframes success away from applause and toward alignment with God's voice. If you're a pastor, teacher, manager, or parent carrying others through hard terrain, this conversation offers language for your struggle and courage for your next step.If this encouraged you, follow the show, share it with a leader who needs it, and leave a review so more people can find these conversations. What practice will you try this week?☀️ CONNECT with Sunburnt Souls Discover more from Sunburnt Souls — a Christian mental health podcast sharing real stories of faith, hope, and healing at sunburntsouls.com. Explore our library of Christian mental health resources, including podcasts, free devotionals, and online courses designed to help you strengthen your faith, overcome anxiety and depression, and experience emotional and spiritual renewal.

What if your strongest flaws are the very channels God uses to shape your calling? We sit down to explore the life of Simon Peter, a disciple who rushes first, speaks loudest, and still becomes a steady pillar for the early church. From campfire denial to Spirit-charged preaching, Peter's story gives us a front-row seat to how grace matures personality into purpose.We start with the messy human side: impulse that opens doors, words that arrive before wisdom, and courage that flickers when pressure hits. Then we move to the turning point—restoration by the risen Jesus and the seismic difference the Holy Spirit makes at Pentecost. Peter doesn't become a different person; he becomes the same person, anchored. That clarity lets him tell hard truths with a tender heart, even to the crowd that once shouted for crucifixion.This conversation also names the parts we usually skip. Peter later slips back into fear and favoritism until Paul calls him out. Instead of tarnishing his legacy, that moment teaches why leaders need accountability and why formation is ongoing. We weave in 1 Peter 4 to reframe suffering: fiery trials aren't proof you're off track; they're often the forge of real joy. Along the way we unpack the transfiguration, the discipline of listening before acting, and the beauty of a church built on diverse temperaments—bold Peters, reflective Johns, and detail-strong Matthews all pulling in the same direction.If you need fresh courage to own your mistakes, receive forgiveness, and take the next faithful step, this one's for you. Hit play, lean into the story, and let hope rise where fear used to sit. Subscribe, share with a friend who needs it, and leave a review to help more people find these conversations.☀️ CONNECT with Sunburnt Souls Discover more from Sunburnt Souls — a Christian mental health podcast sharing real stories of faith, hope, and healing at sunburntsouls.com. Explore our library of Christian mental health resources, including podcasts, free devotionals, and online courses designed to help you strengthen your faith, overcome anxiety and depression, and experience emotional and spiritual renewal.

A runaway prophet, a repenting city, and a God who refuses to be less merciful than He is—Jonah's story hits closer to home than we like to admit. We open the book not to argue about a fish, but to wrestle with why a man who knows God's heart would sprint in the opposite direction. The answer uncovers a tangle of anger, fear, and the ache for justice that feels righteous until grace walks in.We explore the prophetic context that made Jonah's assignment to Nineveh so provocative, why the storm at sea mirrors his inner turmoil, and how a ship full of pagan sailors end up modeling reverence. Inside the fish, time slows into a hard reset where despair begins to thaw. Then comes the shock: a five-word sermon that topples a city's pride. Nineveh repents; heaven relents. Instead of celebration, Jonah fumes, quoting Exodus 34 as a complaint. He knows God is gracious and compassionate, slow to anger, abounding in steadfast love—and that is exactly what he cannot stomach for people he views as dangerous and cruel.The plant and the worm expose how narrow our compassion can be when comfort sets the boundaries. We talk candidly about mental health, mood swings, and why volatility doesn't disqualify a person from being used by God. ☀️ CONNECT with Sunburnt Souls Discover more from Sunburnt Souls — a Christian mental health podcast sharing real stories of faith, hope, and healing at sunburntsouls.com. Explore our library of Christian mental health resources, including podcasts, free devotionals, and online courses designed to help you strengthen your faith, overcome anxiety and depression, and experience emotional and spiritual renewal.

A quiet living room in Bethany, a sealed tomb, and a Savior who stops to weep before he calls a name—this is where faith and mental wellbeing meet. We invited listeners into the home of Mary, Martha, and Lazarus to explore how Jesus honors different personalities, different griefs, and the same deep hope. One sister serves, one sits, and both reveal something vital about how love moves and how souls rest.We start with the tension that many of us feel: is spiritual health found in doing or being? Martha's hospitality and Mary's stillness become more than a rivalry; they're a map for ordering the inner life. We talk about what happens when service runs ahead of presence, why rest often triggers guilt for doers, and how Jesus re-centers us by inviting relationship first and action from overflow. Then we step into John 11, where Lazarus' death exposes our hardest questions—Why didn't God? Where was he when it broke?—and watch as Jesus meets each heart differently.Martha brings bold theology and aching honesty, and Jesus answers with living truth: “I am the resurrection and the life.” Mary brings tears, and Jesus answers with his own. We sit with the shock of “Jesus wept,” a line that dismantles the myth of a distant God. From there, we trace the miracle that follows, the grave clothes unwrapped by a community, and the messy aftermath—belief rising, opposition hardening, and Lazarus facing fresh danger. Hope breaks in, but the world stays cracked, which is why we explore the “now and not yet” as a framework for resilient mental health: pray boldly, grieve honestly, and keep walking.If you've carried unanswered prayers, chronic struggle, or a heart tired of the pendulum between doing and being, this conversation offers grounded comfort and practical steps. We share takeaways on practicing lament, choosing presence without shame, serving without burnout, and letting trusted people help you loosen what still binds. Subscribe, share this with someone who needs hope today, and leave a review to tell us: where have you heard Jesus call you out of the dark?☀️ CONNECT with Sunburnt Souls Discover more from Sunburnt Souls — a Christian mental health podcast sharing real stories of faith, hope, and healing at sunburntsouls.com. Explore our library of Christian mental health resources, including podcasts, free devotionals, and online courses designed to help you strengthen your faith, overcome anxiety and depression, and experience emotional and spiritual renewal.

What if your greatest risk isn't suffering, but success? We dive into David's uneven path from overlooked shepherd to celebrated king to show how formation in hidden places can hold you together when the spotlight doesn't. This is a story about mental well-being, deep emotion, spiritual resilience, and the slow drift that happens when comfort dulls conviction.We start with David's early years—ignored by family yet seen by God—and how solitude forged skill, courage, and a prayer life that could carry heavy feelings without collapsing. From lions and bears to Goliath, adversity sharpened him. Then we zoom into the complex season under Saul: playing the harp for a tormented king while dodging spears, learning humility and restraint even when power was within reach. Along the way we map the paradox: David excels with pressure and purpose, but stumbles when life is easy.We take an honest look at the Bathsheba fallout—how desire, access, and unchecked power produce a spiral of secrecy and harm—and why Psalm 51 remains a masterclass in repentance and restoration. Rather than sin-leveling or stone-throwing, we trace a healthier response: truth telling, lament, and a renewed heart that returns to mission. You'll hear practical takeaways for modern life: building identity in the quiet, planning for success with guardrails and accountability, and using confession to break the cycle before shame buries you. David's legacy is not perfection; it's the courage to come back to God, again and again, until wisdom grows where wounds once lived.If this conversation helps you think differently about faith, feelings, and resilience, share it with a friend, hit follow, and leave a review with your biggest takeaway. What guardrails will you set for your next season of success?☀️ CONNECT with Sunburnt Souls Discover more from Sunburnt Souls — a Christian mental health podcast sharing real stories of faith, hope, and healing at sunburntsouls.com. Explore our library of Christian mental health resources, including podcasts, free devotionals, and online courses designed to help you strengthen your faith, overcome anxiety and depression, and experience emotional and spiritual renewal.

The story of Hannah opens inside a storm of rivalry, shame, and unmet longing—and yet it becomes a roadmap for hope. We unpack how a woman dismissed by culture and misread by a priest found language for her pain, courage for her vow, and a song that reframed value beyond fertility, status, or success. Along the way, we wrestle with the messier threads: a husband who minimizes real depression, a priest who projects his anxieties, and a community that confuses outcomes with worth.What surprised us most is the tenderness woven into Eli's broken narrative. After a harsh misread, he listens, blesses, and later helps young Samuel recognize God's voice—a quiet second chance inside consequences he can't reverse. That tension matters for mental health and discipleship: people can wound us and still become part of our healing; grace doesn't erase fallout but can redirect a legacy. We also talk about spiritual parenting and the power of community mentors—the craftspeople, teachers, and safe adults who bolster a child's faith and emotional resilience when a home is stretched thin.Hannah's song stands as the episode's heartbeat: identity rooted in God's character, not in what we produce or what others say we lack. We challenge formulaic faith around infertility and outcomes, insisting the text is descriptive, not prescriptive, and we center the presence of God as the anchor when everything else shakes. If you've ever felt unseen or mislabeled in your struggle, this conversation invites you to bring your ache to the One who hears—even when words won't come—and to watch how blessing, community, and steadfast presence can change the story.If this resonates, follow the show, share it with a friend who needs hope today, and leave a review to help others find the conversation.☀️ CONNECT with Sunburnt Souls Discover more from Sunburnt Souls — a Christian mental health podcast sharing real stories of faith, hope, and healing at sunburntsouls.com. Explore our library of Christian mental health resources, including podcasts, free devotionals, and online courses designed to help you strengthen your faith, overcome anxiety and depression, and experience emotional and spiritual renewal.

Fire falls on the altar, a nation gasps, and the prophet stands vindicated—then one threat sends him running into the wilderness. We follow Elijah through that whiplash from public triumph to private collapse and uncover a deeper story of how God meets burnout with gentleness, not guilt. If you've ever felt the Monday crash after a spiritual high, this conversation will feel like a mirror and a map.We walk through the showdown on Mount Carmel, the fear that flares when Jezebel vows revenge, and the raw prayer beneath a desert tree. Instead of rebuke, Elijah receives an angel with bread and water—sleep, eat, repeat—because sometimes the most spiritual thing you can do is recover your body. We talk about honest rhythms that sustain real life: rest that protects your nervous system, simple nourishment, and prayer that tells the truth. We also challenge the isolating lie of I am the only one by naming the 7,000—hidden communities, faithful friends, and mentors who share the load.Along the way we tackle a stubborn myth: that mental distress proves spiritual failure. The world is broken; burdens attach without asking. Stewardship matters, shame does not. Elijah is not benched—he is met, strengthened, and sent to new assignments, including mentoring Elisha and encountering God again in a low whisper. Expect mountains, valleys, and the ordinary stretch between. Build small, repeatable practices that carry you through all three.If freedom is your word for the year, let it include unhurried recovery, grounded community, and the courage to keep going when emotions swing. Press play, share this with someone who feels alone, and tell us: which rhythm do you need to rebuild this week? Subscribe, leave a review, and join the conversation so others can find hope here too.☀️ CONNECT with Sunburnt Souls Discover more from Sunburnt Souls — a Christian mental health podcast sharing real stories of faith, hope, and healing at sunburntsouls.com. Explore our library of Christian mental health resources, including podcasts, free devotionals, and online courses designed to help you strengthen your faith, overcome anxiety and depression, and experience emotional and spiritual renewal.

After 89 episodes, Dave and Jess Quak open up about taking a short, intentional break from producing the Sunburnt Souls podcast. This conversation dives deep into the rhythms of rest, spiritual renewal, and what it means to step back without stepping away.They share honestly about attending to their inner life, protecting their marriage, finding God in the quiet, and letting go of performance and pressure. This is a heartfelt conversation about being human, listening to God, and trusting that pause doesn't mean stop — it means prepare.Episode Highlights00:00 – 00:20 — Dave announces a surprise break for Sunburnt Souls00:55 – 01:56 — Attending to the inner life and intimacy with God02:41 – 03:08 — Dave's plan: focus on God, marriage, and self-care03:50 – 04:45 — Craving silence after seasons of constant noise05:28 – 06:05 — Cultivating rhythms of quiet and presence07:20 – 07:57 — Letting go of analytics and redefining success08:41 – 09:34 — Working on marriage before problems arise10:53 – 11:30 — Balancing ministry, work, and family demands12:55 – 13:10 — Catching a giant Spanish mackerel (and having fun!)14:22 – 15:33 — Encouragement for listeners heading into Christmas16:34 – 17:48 — Giving and receiving love this Christmas18:32 – 19:54 — The free course: Loving Life with Faith and Mental Health21:44 – 22:51 — Jess closes in prayer for rest, renewal, and blessingReflectionThis episode is a reminder that even in ministry and creativity, our souls need rest. Dave and Jess model how to pause without guilt, to listen for God's voice again, and to protect what matters most — their relationship with God, each other, and their own wellbeing.Maybe this episode is your invitation to take a breath too.☀️ CONNECT with Sunburnt Souls Discover more from Sunburnt Souls — a Christian mental health podcast sharing real stories of faith, hope, and healing at sunburntsouls.com. Explore our library of Christian mental health resources, including podcasts, free devotionals, and online courses designed to help you strengthen your faith, overcome anxiety and depression, and experience emotional and spiritual renewal.

After a BMX crash left him paralysed, Nathan faced years of depression and doubt. Discover how faith, resilience, and community led to real hope.What happens when your body breaks, but your spirit refuses to? This powerful Christian mental health story follows one man's journey from a life-changing BMX accident and paralysis to discovering faith, purpose, and healing in the middle of depression.What We CoverThe Crash and the Aftermath – A broken neck, a wheelchair, and life in ICU.Faith in the Fog – Wrestling with God when prayers for healing go unanswered.Depression and Medication – Facing major depression, inpatient stays, and the courage to ask for help.TMS and Recovery – How new treatments and faith worked together to restore hope.Calling and Purpose – Finding a new mission through chaplaincy and service.What Healing Really Means – Why faith isn't about fixing everything but trusting through anything.ReflectionThis episode speaks to anyone battling mental illness, chronic pain, or grief — reminding us that hope is not found in perfection, but in perseverance.“Sometimes God doesn't give us our old life back. He gives us a new one — redeemed.”☀️ CONNECT with Sunburnt Souls Discover more from Sunburnt Souls — a Christian mental health podcast sharing real stories of faith, hope, and healing at sunburntsouls.com. Explore our library of Christian mental health resources, including podcasts, free devotionals, and online courses designed to help you strengthen your faith, overcome anxiety and depression, and experience emotional and spiritual renewal.

When silence and solitude fail, Scripture still speaks. In this heartfelt conversation, Dave Quak and Jess Quak explore how the Bible connects us to God when our minds and emotions feel heavy. From poetic laments to prophetic promises, discover how every part of God's Word can bring peace, perspective, and presence.What We Cover1. Why Genres Matter When You're Struggling Understanding the Bible's genres helps you read with clarity, find the right voice for your situation, and avoid misusing verses that were never meant to weigh you down.2. Psalms (Poetry): Naming Feelings & Finding Language for Pain Psalm 42 becomes a mirror for your soul—moving from dryness to desire, from ache to worship. Poetry helps name what hurts and opens a path toward healing.3. Narrative: Solidarity with Imperfect Saints Elijah, David, Jonah, and Esther show that God's promises are stronger than our failures. Their stories remind us we're not alone when we feel messy or misunderstood.4. Wisdom Literature: Safeguarding Your Mind Proverbs, Job, and Ecclesiastes teach timing, boundaries, and relational grace—how to respond with wisdom when life feels chaotic.5. Prophetic Books: God's Call, Compassion & Comfort From Isaiah 61 to Hosea, we see God's relentless pursuit of the brokenhearted. Prophecy invites us to pray for mercy and trust in His plan for restoration.6. The Gospels: Meeting Jesus in Real Life Matthew, Mark, Luke, and John each show a different facet of the same Saviour—personal, powerful, and present. For the anxious heart, Jesus remains the centre of hope.7. Apocalyptic Texts: Hope Beyond Fear Daniel, Ezekiel, Revelation—visions written to persecuted people. They're not about panic but perseverance: the final word is still love, not fear.8. The Big Takeaway Therapy and medication matter. But Scripture is the one place you can always meet God's voice. When your mind is hurting, His Word is still alive and waiting.Timestamps00:00 Intro: when solitude doesn't work 03:15 Why Bible genres matter for mental health 04:27 Psalms & Psalm 42 – naming your feelings 08:39 “Why, my soul, are you downcast?” 11:06 Narrative – imperfect saints & solidarity 16:05 Wisdom literature – mental wellbeing guardrails 20:36 Prophetic books – context & comfort 25:16 Gospels – Jesus for every personali☀️ CONNECT with Sunburnt Souls Discover more from Sunburnt Souls — a Christian mental health podcast sharing real stories of faith, hope, and healing at sunburntsouls.com. Explore our library of Christian mental health resources, including podcasts, free devotionals, and online courses designed to help you strengthen your faith, overcome anxiety and depression, and experience emotional and spiritual renewal.

Why are some people so blunt—and why does it sting? In this honest and humorous episode of Sunburnt Souls: A Christian Mental Health Podcast, Dave and Jess Quak explore why blunt people speak the way they do and how relationships can thrive when truth meets grace. From prophetic personalities and neurodivergence to marriage, faith, and communication, they unpack how clarity can coexist with kindness. Using biblical insight—including Jesus' blunt conversation with the woman at the well—this episode helps listeners see how honesty, when fuelled by love, can heal rather than hurt.Whether you're the blunt one or the sensitive one, you'll find hope, laughter, and practical wisdom for living out faith in the messiness of human connection.☀️ CONNECT with Sunburnt Souls Discover more from Sunburnt Souls — a Christian mental health podcast sharing real stories of faith, hope, and healing at sunburntsouls.com. Explore our library of Christian mental health resources, including podcasts, free devotionals, and online courses designed to help you strengthen your faith, overcome anxiety and depression, and experience emotional and spiritual renewal.

In this solo episode of Sunburnt Souls, a Christian mental health podcast, host Dave Quak opens up about faith, mental illness, and what it means to live a life that's “unideal” yet deeply loved by God.From a story about Tony with Tourette's in church to reflections on his own bipolar journey, Dave explores how God meets us in our brokenness—not despite it.This episode tackles the stigma around mental health in the church, the reality of unanswered prayers, and why God's power is often made perfect in weakness. Whether you live with anxiety, depression, bipolar disorder, or simply feel “less than ideal,” this episode is a reminder that you are seen, loved, and called.Quote Highlights“Just because life isn't ideal doesn't mean it can't be full and amazing.”“We all walked past the bucket of brokenness—something stuck to each of us.”“God didn't give me bipolar disorder, but He's not wasting it.”“His power is made perfect in my weakness.”“Faith and mental illness aren't enemies—they're often fellow travellers.”☀️ CONNECT with Sunburnt Souls Discover more from Sunburnt Souls — a Christian mental health podcast sharing real stories of faith, hope, and healing at sunburntsouls.com. Explore our library of Christian mental health resources, including podcasts, free devotionals, and online courses designed to help you strengthen your faith, overcome anxiety and depression, and experience emotional and spiritual renewal.

Sunburnt Souls is a Christian Mental Health Podcast. This week we meet 18 year old Indigo Rogers. She has already published her first book The Indigo Psalms: Volume One—a raw and beautiful collection of personal psalms written since she was 14. In this episode, Dave Quak sits down with Indigo to talk about faith, mental health, worship, and what it means to bring your whole self before God.We explore:How writing psalms became Indigo's way of processing emotions and worshipping GodWhy lament and honesty matter just as much as joy in the Christian lifeWhat her generation is facing with anxiety, depression, and the search for hopeHow she sees teaching, worship, and writing as ways to live out her callingThe transforming presence of God in everyday struggles, from loneliness to long-term frustrationsWhether you're a young person navigating faith, a parent wanting insight into Gen Z spirituality, or someone carrying mental health battles of your own, Indigo's story and words will encourage you.

In this Sunburnt Souls episode, Dave Quak welcomes back Tomas Heligr-Pyke — a man of God living with schizophrenia who's also a software engineer, consultant, and startup founder. Tom gets real about navigating hallucinations at work, recognising what's real, and how prayer and gratitude ground his mental health and faith.We unpack why films like Shutter Island and A Beautiful Mind resonate, how to handle paranoia and “hypothetical catastrophes,” the rhythm of running a business while carrying a serious mental illness, and the choice to stay open about diagnoses despite stigma. Tom shares practical faith habits that actually help in anxious moments, plus the gratitude list that keeps him steady. We close with a simple, hopeful prayer.If you or someone you love is walking with schizophrenia, bipolar, anxiety or depression — this conversation offers empathy, practical handles, and Christ-centred hope.Listen, share, and leave a review to help more Aussies find faith-informed mental health support.CreditsHost: Dave QuakGuest: Tomas Heligr-PykeShow: Sunburnt Souls — a Christian mental health podcastCall-to-actionIf this helped you, share it with a mate and leave a quick review on Apple Podcasts or Spotify — it really helps more people find hope.CONNECT Follow Sunburnt Souls for raw stories of faith, mental health, and hope:

What's it really like to navigate Christian singleness in your 20s and 30s—while guarding your mental health and staying true to your faith? In this candid conversation, Dom and Sara join Dave to talk dating with purpose, resisting the pressure to “settle,” building real community, and cultivating what Dom calls “mental stamina” for the waiting seasons.They unpack awkward church moments, red flags on dating apps, the temptation to fix things in your own strength (hello, Abraham and Hagar), and the freedom and Kingdom opportunity that often come with singleness. The episode closes with a short prayer for listeners who feel alone, discouraged, or stuck.Perfect for: single Christians, pastors and leaders who want to serve singles better, and anyone curious about the intersection of faith, relationships, and wellbeing.What We CoverThe reality of being single, professional women of faith in today's churches“Dating with purpose” vs ticking a Christian box on appsThe pull to compromise and why it doesn't satisfy long-termCultivating “mental stamina” and guarding your inner dialogueFreedom, availability, and Kingdom opportunity in singleness (1 Cor 7)When church culture gets awkward—and how to keep things low-pressureFriendship, community, and multi-generational church as a refugeTrusting God without forcing outcomes (Genesis 16)CONNECT Follow Sunburnt Souls for raw stories of faith, mental health, and hope:

In Part 2 of SUNBURNT SOULS, Jess and Dave Quak continue their discussion with Maddy Mandall on women in church leadership. They explore living out a ministry calling, navigating gender-based expectations, and the joys of pastoral work, emphasizing authentic leadership and empowering the next generation.Key MomentsIntroduction and Recap (00:00:00 - 00:01:47): Dave recaps Part 1, focusing on women's callings and mental health, and asks what it's like to live out one's calling post-hurdles.Living Out the Calling (00:01:47 - 00:04:36): Maddy is grateful to minister as dreamed, despite some churches excluding her due to gender. Jess appreciates not justifying her presence but struggles with tokenism.Navigating Tokenism (00:04:36 - 00:09:08): Jess addresses being invited for her gender, not qualifications, and fights cynicism. Maddy advocates for broader inclusion to ensure women's voices are valued.Empowering the Next Generation (00:14:42 - 00:18:45): Maddy notes Project 11's young leaders respect her, and hopes for more women to lead authentically, despite few solo female senior pastors.Authentic Leadership Styles (00:18:45 - 00:23:56): Maddy's collaborative style, shaped by early challenges, fosters team ownership. Jess values freedom to lead authentically, serving unique communities.Women in the Church (00:23:56 - 00:28:30): Maddy cites historical female-majority church attendance, with shifts among Gen Z males. Dave and Jess push for creative, diverse church structures.Joys of Pastoral Ministry (00:28:30 - 00:33:17): Maddy loves empowering young women and seeing community transformation. Jess finds joy in people's moments of revelation.Closing Prayer (00:33:17 - 00:35:17): Maddy prays for diverse callings, grace in tough questions, and alignment with God's purpose.Key InsightsGratitude Amid Challenges: Fulfilling a calling is joyful, but gender-based barriers like tokenism persist.Authentic Leadership: Women should lead as God designed, embracing collaborative or nurturing styles.Breaking Stereotypes: Diverse giftings, like Jess's strategy and Dave's hospitality, enrich ministry.CONNECT Follow Sunburnt Souls for raw stories of faith, mental health, and hope:

In the first of a two-part series on SUNBURNT SOULS, Jess and Dave Quak are joined by Maddy Mandall to discuss the unique challenges and rewards of women in church leadership. Following last week's episode on women in leadership, Maddy shares her journey as a female pastor, her experiences with burnout, and her role in mentoring emerging leaders. The conversation explores the intersection of faith, mental health, and navigating structural barriers in ministry.Key MomentsIntroduction (00:00:00 - 00:00:36): Jess introduces the show and the two-part series, noting the positive response to last week's discussion. Dave welcomes Maddy Mandell, praising her insights from the previous episode.Maddy's Kay Warren Interview (00:00:36 - 00:02:44): Maddy recounts her impromptu interview with Kay Warren at the Baptist World Congress in Brisbane, highlighting Kay's humility and Dave's lighthearted jealousy.Maddy's Role (00:02:44 - 00:03:26): Maddy works with Queensland State Baptists in leadership development, supporting pastors and emerging leaders across the state.Women in Ministry Challenges (00:03:26 - 00:11:19): Maddy shares her calling to ministry as a young woman and the "not yet" resistance she faced, contrasted with opportunities given to male peers. Jess and Maddy discuss the emotional toll of theological debates about women in leadership and mentoring young women facing similar issues.Project 11 and Mental Health (00:11:19 - 00:14:52): Maddy describes her work with Project 11, a leadership program with a balanced gender ratio, and the mental health challenges young women face, including theological scrutiny and power dynamics.Structural Barriers (00:14:52 - 00:19:58): Jess and Maddy reflect on overcoming imposter syndrome and biases as young women in ministry, emphasizing the importance of grounding their identity in faith.Burnout and Recovery (00:19:58 - 00:24:37): Maddy opens up about her burnout experience, driven by ministry pressures and lack of full community support. She sought professional help, including medication, and rebuilt her health holistically.Maintaining Well-Being (00:24:37 - 00:30:45): Maddy and Jess share strategies for mental health, including support networks, professional supervision, and personal rhythms like solitude, exercise, and prayer.Looking Forward (00:30:45 - 00:32:41): Dave notes JessCONNECT Follow Sunburnt Souls for raw stories of faith, mental health, and hope:

In this episode of Sunburnt Souls, Dave sits down with his wife, Pastor Jess Quak, to talk candidly about the realities of being a woman in church leadership — and the unique mental health challenges that come with it.From their early ministry years juggling Bible college, youth ministry, and financial strain, to navigating decades of denominational debates over women in ministry, Jess shares her story with honesty and grace. She unpacks how she has faced pressure, criticism, and double standards while also finding joy, calling, and resilience in God's faithfulness.Together, Dave and Jess explore:Why women in ministry often face different mental health challenges than menThe cost of titles, recognition, and denominational barriersStories of resilience, criticism, and moments of deep discouragementHow spiritual practices anchor Jess when leadership gets toughEncouragement for young women stepping into ministry todayJess's wisdom, humility, and humour remind us that leadership is not about building our own kingdom but being faithful to the one who called us.CONNECT Follow Sunburnt Souls for raw stories of faith, mental health, and hope:

Unlike our usual Sunburnt Souls episodes that dive deep into mental health, this conversation takes a different turn, touching lightly on mental health while delivering an engaging and inspiring focus on faith, leadership, and purpose with Joel A'Bell's incredible journey.What happens when you transition from leading thousands at Hillsong to championing a global mission of hope? In this heartfelt Sunburnt Souls episode, Joel A'Bell, Oceania Regional Leader for Convoy of Hope, joins Dave Quak to share his remarkable story. From a life-changing moment at 14 to leading one of Australia's largest churches, and now driving humanitarian efforts worldwide, Joel offers wisdom for anyone navigating life's big transitions.Joel opens up about:How a forgotten exemption note at 14 sparked his faith journeyThe unseen emotional weight of megachurch leadership at HillsongFinding harmony with his wife Julia in co-leading ministryWhy faithfulness to Jesus trumps fame or successHis current work with Convoy of Hope, empowering communities through disaster relief and children's feeding programsWhether you're leading a church, a business, or your family, Joel's story offers practical insights and encouragement to keep Jesus at the center and stay faithful through every season. Perfect for anyone seeking purpose with integrity!Listen now and be inspired!

In this fresh episode of Sunburnt Souls, Dave Quak sits down with pastor, photographer, and YouTube creator Ralph Mayhew to talk about the raw realities of following Jesus while navigating mental health struggles. Ralph shares his personal journey with depression, the lessons learned in both life and ministry, and how he's found joy in Christ through it all.You'll hear stories about marriage in the midst of mental illness, the importance of honest conversations in church leadership, and why reframing your identity in light of the gospel matters more than ever. The two also dive into spiritual disciplines, the theology of mental health, and how hobbies like photography can become acts of worship.Whether you're a pastor, a creative, or someone walking through mental health challenges, this episode offers hope, honesty, and encouragement to keep going—one rung of the ladder at a time.What You'll Learn in This Episode:How Ralph's journey with depression shaped his pastoral ministryWhy identity in Christ changes the way we talk about mental illnessThe importance of spiritual disciplines that work with your lifestyleHow to spot early mental health triggers and take actionThe role hobbies and creativity play in spiritual growthEncouragement for those feeling “stuck at the bottom of the pit”Links & Resources:Ralph Mayhew Photography on YouTubeVillage Church Burleigh HeadsCONNECT Follow Sunburnt Souls for raw stories of faith, mental health, and hope:

In this second part of Ash Morrison's story on Sunburnt Souls, host Dave Quak explores Ash's journey of rebuilding her life as a Christian woman after divorce. Ash shares the challenges of navigating divorce, parenting three young children (including one with disabilities), and unexpectedly meeting and marrying Zac, a non-Christian at the time. She discusses wrestling with guilt, biblical interpretations of divorce, and the transformative power of God's grace in her unconventional path to remarriage. The episode highlights the importance of seeking God's guidance, the messiness of life, and finding blessings in brokenness.Key Takeaways:Ash planned to stay single for years post-divorce to focus on healing and parenting, but God had other plans, leading her to meet Zac just three months after her separation.Wrestling with biblical teachings on divorce and remarriage, Ash initially felt labeled as an “adulteress” but learned God's grace covers brokenness.Ash and Zac prioritised their children's needs in blending their families, allowing the kids to guide the pace of their relationship.Despite unconventional choices (like moving in together before marriage), Ash and Zac made deliberate decisions to honor their faith, such as abstaining from intimacy until marriage.Ash's story underscores that God can bless and redeem even imperfect choices, offering hope to those navigating divorce and remarriage.CONNECT Follow Sunburnt Souls for raw stories of faith, mental health, and hope:

Summary: In this episode of Sunburnt Souls, host Dave Quak sits down with Ash Morrison to discuss the complexities of parenting a child with disabilities, blending two families through faith, and navigating personal challenges like perfectionism and childhood trauma. Ash shares her journey of raising five children, including her youngest, Archer, who has tuberous sclerosis complex, and how her faith and intentional gratitude practice have transformed her perspective. The episode explores themes of resilience, surrender, and finding God's grace in life's hardships.Key Takeaways:Ash's experience with parenting a child with tuberous sclerosis complex and intellectual impairments highlights the importance of surrendering control and trusting God.Blending a family of five children required grace, intentionality, and faith, with Ash emphasizing the seamless integration of her and her husband Zach's children.A year-long gratitude practice helped Ash reframe her mindset, finding peace in small moments during challenging times, such as hospital stays with Archer.Ash's journey from perfectionism and self-criticism to embracing God's provision offers practical insights for parents struggling with mental well-being.Archer's unfiltered faith and joy serve as a powerful testimony, inspiring his family and others.CONNECT Follow Sunburnt Souls for raw stories of faith, mental health, and hope:

Host: Dave QuakOverview: In this solo episode of Sunburnt Souls, Dave Quak explores the role of AI chatbots, like Wysa, in supporting mental wellbeing, particularly from a Christian perspective. He examines their benefits, limitations, and ethical considerations, drawing on Christian thinkers to provide a balanced view on integrating AI into faith and mental health practices.Key Points:Introduction to AI Chatbots:AI chatbots mimic conversations with therapists or friends, using cognitive behavioral therapy (CBT) techniques.In Australia, long waitlists for mental health services (months for psychologists, up to 8 months for psychiatrists) make AI a potential stopgap for immediate support.Testing Wysa:Dave tests Wysa, an anonymous chatbot, with hypothetical scenarios (e.g., feeling angry after a fight).Wysa responds empathetically, asking reflective questions like, “What triggered this anger?” or “How could you communicate better?”It handles absurd inputs (e.g., “I have skiddies and I'm embarrassed”) without judgment but flags harmful statements appropriately.Pros of AI Chatbots:24/7 Support: Accessible anytime, ideal for late-night struggles.Judgment-Free: Safe space to share without fear of personal criticism.CBT-Based: Offers evidence-based tools for anxiety, depression, and stress.Privacy: Anonymous and convenient, fostering emotional awareness.Limitations:No Spiritual Depth: Lacks Christian revelation or Holy Spirit guidance.No Human Empathy: Mimics but doesn't feel emotions.Risk of Over-Reliance: Could become a crutch, diverting users from seeking God.Christian Perspectives on AI:Akos Balogh (The Gospel Coalition): Advocates cautious engagement; AI is useful but ethically risky, reflecting human biases. Avoid outsourcing moral or spiritual decisions.Dustin Ryan (Christ Over All): Sees AI as a tool for the Great Commission, aiding Bible translation and evangelism, but warns of biased outputs.Kate Lucky: Notes AI's formative influence, shaping thinking and expectations of instant spiritual growth. Stay anchored in Christ-centered practices.Biblical View:CONNECT Follow Sunburnt Souls for raw stories of faith, mental health, and hope:

In this episode of Sunburnt Souls, host Dave Quak and his wife, Jess, dive into the vital topic of how individuals with mental health challenges can still be a source of support for their families. Focusing on faith, collaboration, and practical contributions, they explore five key areas—spiritual leadership, household help, financial management, practical support, and personal growth—where those with mental health struggles can foster family growth and bring light and joy.CONNECT Follow Sunburnt Souls for raw stories of faith, mental health, and hope:

This week on Sunburnt Souls, Dave Quak is back with another raw, real, and at times ridiculous episode—recorded while on family holiday, but packed with depth. He reflects on how short radio soundbites have unexpectedly spread across 14+ stations in Australia, sharing stories that connect faith and mental health in bite-sized doses.In this episode, Dave takes us on a journey that includes:Singing the Home and Away theme in Thailand—and what it taught him about embarrassment and boldnessBipolar mania and making dumb financial decisions (again)Learning to recover quickly after stuffing up—why guilt is not godly, but grace isA fresh take on Charles Spurgeon's cigars, melancholia, and unapologetic ministryA biblical look at Elijah's mental crash after a mountaintop miracleAnd yes… why bacon proves that beauty often follows the stinkiest seasonsThis one's a blend of humour, honesty, and healing. If you've ever felt disqualified by your struggles, this is your reminder that God uses broken people—on purpose.

Dave Quak shares five real-life stories pulled from our one-minute soundbites airing on 14 Christian radio stations around Australia. From impulsively buying a house during a manic episode to watching a pelican steal a puppy, these moments are strange, hilarious, painful, and deeply human.Topics we cover:

What happens when postpartum joy collides with deep-seated fear? Lydia Farbach opens up about her raw and powerful journey through postpartum psychosis, growing up with a mum diagnosed with schizoaffective disorder, and the fear that she might follow the same path. From sleepless nights and spiritual confusion to calling out to God in the back of an ambulance, Lydia shares what it's like to lose grip on reality—while holding onto Jesus.This conversation is honest, intense, and full of grace. Whether you're a parent, pastor, or just someone who wants to understand the chaos of mental illness a little better, this episode is for you.Topics Covered:The trauma of growing up with a parent with schizoaffective disorderLydia's experience of postpartum psychosisThe overlap of anxiety, mania, and psychosisFaith in the midst of mental breakdownWhat the church can do betterHow to support someone in crisisThe beauty of community, parenting, and God's faithfulness in the darkCONNECT Follow Sunburnt Souls for raw stories of faith, mental health, and hope:

Dave Quak sits down with Christian sexologist Monica Cook for a raw and refreshing conversation about faith, sex, and the sacred wisdom of the Song of Songs. They unpack how theology and sexology can work together, challenge the silence around Christian intimacy, and explore how God's design for desire is both holy and healing.Whether you're married, single, or somewhere in between, this episode brings grace, wisdom, and real talk to the table.Contact Monica for more info or a consultation Check out her Facebook CONNECT Follow Sunburnt Souls for raw stories of faith, mental health, and hope:

This week Dave Quak sits down with Lindy Chamberlain-Creighton, the woman at the centre of one of Australia's most infamous miscarriages of justice. Wrongfully convicted of her baby daughter's murder, Lindy endured prison, public hatred, and unimaginable grief—but never let go of her faith.Hear her powerful reflections on:– Trusting God through pain and injustice – Finding peace in prison – The choice to forgive – Rebuilding life after devastation

In this powerful episode, Dave sits down with Pastor Noriko Reid, one of the senior pastors at Hope Church on the Gold Coast, to share her raw and redemptive journey through anxiety, depression, and into freedom through Jesus.Through God's faithfulness, the power of His Word, and the support of faith-filled community, Noriko experienced healing. Today, she leads with compassion, offering hope to those still in the fight. Her story is not just about survival—it's about God's power to redeem, restore, and repurpose our pain.This episode is more than an interview—it's a lifeline. Whether you're in the valley yourself or walking with someone who is, Noriko's testimony is a beacon of hope.CONNECT Sunburnt Souls Facebook YouTube

Today, we sits down with Elle McBride— a leading voice in trauma recovery and one of the first 150 globally trained Certified Havening Techniques Practitioners and Trainers. Elle introduces us to Neuro Self-Care — a practical, neuroscience-based approach that helps people manage stress, regulate emotions, and build resilience by tapping into the brain's natural healing abilities. Blending Havening, cutting-edge techniques, and a faith-filled, laid-back coaching style, Elle offers “therapy without the therapy.” No endless digging into the past — just powerful, spirit-led transformation. Whether you're ready for quick change or simply curious about new ways to care for your mental well-being, this episode offers a fresh and hope-filled path forward.Check out Elle's Website Instagram or facebookCONNECT Sunburnt Souls Facebook YouTube

In this episode of Sunburnt Souls, Dave sits down with Esther Thomas, a Clinical Naturopath and owner of Olea Health, to explore the  connection between gut health and mental well-being. Esther, with her extensive experience in holistic healthcare, dives into how digestive health can impact everything from stress and anxiety to poor sleep and fatigue. She shares insights on how addressing gut imbalances can promote overall mental wellnessWith a passion for natural healing, Esther also discusses natural approaches to improving gut function that can lead to significant improvements in mental health. Tune in for a deeper understanding of how nurturing your gut can transform both body and mindCONNECT Sunburnt Souls Facebook YouTube PARTNERS Podcast Produced by Pretty Podcasts

In this episode, Dave sits down with Scott Cunningham. After a lifetime of knowing about Jesus, Scott encountered a transformative relationship with Him at 60. A true Aussie at heart, Scott's story is one of redemption, renewal, and the  joy of finally knowing Jesus on a personal level.Scott shares how, in retrospect, he realised that Jesus had been chasing him his whole life. Though he'd known about Jesus for years, it wasn't until he was 60 that he truly accepted Jesus' love and the transformative power of that encounter.Join us for a fun conversation filled with heart, humility, and a down-to-earth Aussie perspective. Whether you're just starting your faith journey or you've been walking with Jesus for years, Scott's story will remind you that it's never too late to truly meet Jesus and experience His love in a deeper way.CONNECT Sunburnt Souls Facebook YouTube PARTNERS Podcast Produced by Pretty Podcasts

In this episode, Dave sits down with Andrew ‘Robbo' Robinson, a radio veteran who has spent over 17 years hosting the Rise & Shine breakfast show on Vision Christian Radio. Robbo shares his personal journey of navigating life with Autism Spectrum Disorder (ASD), discussing the challenges and triumphs he's encountered along the way. Despite the obstacles, Robbo's unwavering faith and determination have led him to accomplish incredible things, including traveling across Australia and overseas for special broadcasts and making lasting connections with listeners. He reflects on his time in the radio spotlight and how his unique perspective shaped his career in both media and ministry.CONNECT Sunburnt Souls Facebook YouTube PARTNERS Podcast Produced by Pretty Podcasts

In this second part of the conversation, Dr Ashleigh unpacks how true transformation isn't just about changing thoughts, but about healing the nervous system, renewing the mind, and living in alignment with who God created us to be.If you're a leader, a parent, or simply someone longing to live from a place of peace rather than pressure—this episode is packed with wisdom you won't want to miss.

In this episode, Dave sits down with Dr Ashleigh Moreland to explore the intersection of science, spirit, and the renewing of the mind. If you've ever felt stuck in survival mode or like you're just getting through the day, this conversation is for you.Ash brings both personal insight and professional expertise to the table, helping us understand how the brain, body, and spirit all work together—and how transformation begins when we align our thinking with God's truth.This is part one of a two-part conversation, so be sure to catch the next episode for more tools and wisdom from Ashleigh.

This week I sit down with Rev Dr Tania Harris — pastor, theologian, and founder of God Conversations — to explore what it really looks like to recognise and respond to God's voice.We talk about:Why God still speaks today — and how He does itThe difference between hearing God and just hearing your own thoughtsHow to test what you're hearing (without spiralling into doubt)The role mental health plays in the conversation — and why it doesn't disqualify youWhether it's still safe to say “God told me…” in 2025This episode is for anyone who's ever asked, “Was that really you, Lord?” and wants to grow in confidence, clarity, and trust.

In Part 2 of our Walk for a Bloke special, Dave, Zac, Jared, and Brad go deeper. If Part 1 was about the event, Part 2 is about the men behind it — their stories, their struggles, and the hope they're clinging to.We talk about what it's like to feel completely lost as a man, how faith intersects with mental illness, and why these chat might be uncomfortable… but they're also vital.If you've ever thought “I'm not okay,” or you've watched a mate fall apart and not known what to say — this is the episode to lean into.In this episode: ☑️ Real testimonies from the boys ☑️ Faith when it feels distant ☑️ Why blokes need brotherhood ☑️ Encouragement for those walking through the valley ☑️ What we're praying for as we walk to Cooly

Join Dave Quak as he sits down with Zac, Jared, and Brad for a raw and real chat about men's suicide prevention. This one's personal, powerful, and packed with purpose. The crew chats about the Walk for a Bloke event on the Gold Coast (25km from Surfers to Cooly), and why initiatives like this are more important than ever.We're not here to sugar-coat anything — this is about showing up for your mates, starting real conversations, and walking side by side through the heaviness men often carry in silence.If you're a man who's been on the edge, or you know someone who is, this episode's for you.In this episode: ☑️ Why the walk matters ☑️ What we've all faced personally ☑️ Mental health in the trades and everyday Aussie bloke life ☑️ The heart behind Spoke to a Bloke ☑️ How to get involved and support

Ever feel like your approach to mental health is totally different from the people around you? Maybe you're The Owl, overthinking every decision, or The Goldfish, moving on before fully processing your emotions. In this episode of Sunburnt Souls, we dive into The 10 Animal Personalities of Mental Health—from The Dog (the support-seeking connector) to The Elephant (the deep feeler).Each personality type has unique strengths and struggles, shaping the way we navigate healing, relationships, and faith. Whether you're a cautious Cat, a steady Tortoise, or a flexible Chameleon, this episode will help you understand yourself—and those around you—on a deeper level.

In this powerful episode of Sunburnt Souls, Dave Quak sits down with Jennifer Jessop to explore the depths of spiritual warfare, deliverance, and the transformative power of the Love of Jesus. As a minister with a deep passion for setting captives free, Jennifer shares her experiences in prayer, spiritual discernment, and the authority believers have in Christ to overcome darkness.We dive into questions like:

Join us for a refreshing conversation with Chris Cipollone, one year on from the first time Chris joined us on Sunburnt Souls.  In this episode, Chris reflects on how the vision of embracing life in its entirety—heart, soul, mind, and strength—has taken shape over the past year. With a practical approach rooted in authentic faith, he explains how integrating clinical and spiritual care can help individuals and organisations truly flourish, offering a holistic solution to life's everyday challenges. https://www.lifetothefull.com.au/ for more info and telehealth consultationsCONNECT Sunburnt Souls Facebook YouTube PARTNERS Podcast Produced by Pretty Podcasts

In this episode of Sunburnt Souls, Dave Quak dives into the reality of frustration—whether it's from difficult people, life's unexpected challenges, or even our own mental health struggles. He shares a personal story about an incredibly frustrating encounter at the shops and uses it as a springboard to explore how faith intersects with our everyday frustrations. Life can be overwhelming, and even Jesus faced frustrating situations, but having a biblical perspective on challenges can help us navigate them with more grace and patience.Dave unpacks several key areas that contribute to frustration, including unrealistic expectations, the burden of material possessions, and impatience with God's timing. He also highlights the unique frustrations that come with mental illness and the spiritual battles that can weigh heavily on our minds. Through practical examples, he encourages listeners to hold onto faith, seek healing, and trust in God's process, even when it feels slow.Ultimately, Dave reminds us that frustration is a natural part of living in a broken world, but it doesn't have to define us. By leaning into Jesus, understanding the bigger picture, and actively engaging in ministry, we can move forward with hope. He closes with a prayer for those struggling with frustration and invites listeners to connect, support the ministry, and continue walking the journey of faith and mental well-being together.CONNECT Sunburnt Souls Facebook YouTube PARTNERS Podcast Produced by Pretty Podcasts

What if the worst moments in your life could become your greatest superpower? In this episode of Sunburnt Souls, I sit down with the incredible Kingsley Colley—a global speaker, radio host, podcaster, business owner, coach, musician, and all-around powerhouse of inspiration.Kingsley believes that your future isn't determined by your past—it's shaped by your mindset, habits, and the choices you make today. We dive deep into how to create, live, and leave a legacy, why our modern conveniences can actually be holding us back, and how to push yourself further and faster—no matter your age or circumstances.If you're ready to shake off limitations and step into the life you were made for, this is the episode for you!Links: Tomorrow is not todayCONNECT Sunburnt Souls Facebook YouTube PARTNERS Podcast Produced by Pretty Podcasts

In this episode of Sunburnt Souls, Dave sits down with the one and only Tomas Heligr-Pyke—a charismatic introvert, if ever there was one! Tom takes us through his brilliantly complicated journey of loving Jesus while living with schizophrenia. From the ups and downs of mental illness to discovering an unshakeable faith in Christ, Tom opens up about how God's grace shows up in the middle of all the mess. It's raw, real, and a reminder that God's love is bigger than our strugglesListen here for Tom's Testimony at Burleigh Village Uniting ChurchCONNECT Sunburnt Souls Facebook YouTube PARTNERS Podcast Produced by Pretty Podcasts

After a year of walking with Jesus, Mat Smith's life has been radically transformed. In this episode, he shares his powerful journey from searching for meaning to finding true freedom and joy in Christ. Mat opens up about the struggles he faced, the moments that deepened his faith, and how his relationship with Jesus has reshaped his purpose, mindset, and daily life. CONNECT Sunburnt Souls Facebook YouTube PARTNERS Podcast Produced by Pretty Podcasts

In this episode of Sunburnt Souls, Dave pushes back against John MacArthur's claims that psychiatry is a scam and mental illness isn't real. Speaking from lived experience rather than expertise, Dave unpacks why this perspective can be harmful and how faith, therapy, and even medication can coexist. If you've ever felt torn between trusting God and seeking help for your mental health, this is a raw and honest episode you won't want to miss. Youtube link: https://www.youtube.com/watch?v=AhgEy51sTgw&list=PPSV&t=24sFull response document https://www.gracechurch.org/news/posts/3982CONNECT Sunburnt Souls Facebook YouTube PARTNERS Podcast Produced by Pretty Podcasts

In this special episode, Amelia takes over as host and sits down with Dave Quak, the voice behind Sunburnt Souls. Stepping into the guest seat, Dave opens up about his journey as a pastor living with bipolar disorder, the highs and lows of navigating faith and mental health, and what it's been like hosting a podcast for the last year. Amelia dives deep into Dave's story, exploring the challenges he's faced, the lessons he's learned, and the passion that drives his mission to create open, honest conversations about the messiness of life.Whether you're a longtime listener or just tuning in, this episode offers a raw and refreshing glimpse into the heart and mind of the man behind Sunburnt Souls. CONNECT Sunburnt Souls Facebook YouTube PARTNERS Podcast Produced by Pretty Podcasts

In this weeks episode, we dive into the fascinating and controversial world of psychedelics with Dr Brian Macallan. Together, we explore the intersection of faith and the use of substances like magic mushrooms in therapeutic and spiritual contexts.Can psychedelics play a role in deepening our relationship with God, or are they a dangerous path to avoid? Brian shares his insights, research, and personal experiences, sparking a thought-provoking conversation about how the Christian faith interacts with this unconventional topic.Whether you're curious, skeptical, or somewhere in between, this episode is sure to challenge your thinking and invite you into a deeper dialogue about the mysterious ways God can work in our lives.Mentioned in the Episode:From Shock to AweForgiving God: Embracing a Risky Adventure with the Divine Postfoundationalist Reflections in Practical Theology: A Framework for a Discipline in FluxCONNECT Sunburnt Souls Facebook YouTube PARTNERS Podcast Produced by Pretty Podcasts