Sunburnt Souls

What happens when postpartum joy collides with deep-seated fear? Lydia Farbach opens up about her raw and powerful journey through postpartum psychosis, growing up with a mum diagnosed with schizoaffective disorder, and the fear that she might follow the same path. From sleepless nights and spiritual confusion to calling out to God in the back of an ambulance, Lydia shares what it's like to lose grip on reality—while holding onto Jesus.This conversation is honest, intense, and full of grace. Whether you're a parent, pastor, or just someone who wants to understand the chaos of mental illness a little better, this episode is for you.Topics Covered:The trauma of growing up with a parent with schizoaffective disorderLydia's experience of postpartum psychosisThe overlap of anxiety, mania, and psychosisFaith in the midst of mental breakdownWhat the church can do betterHow to support someone in crisisThe beauty of community, parenting, and God's faithfulness in the darkCONNECT Follow Sunburnt Souls for raw stories of faith, mental health, and hope:

Dave Quak sits down with Christian sexologist Monica Cook for a raw and refreshing conversation about faith, sex, and the sacred wisdom of the Song of Songs. They unpack how theology and sexology can work together, challenge the silence around Christian intimacy, and explore how God's design for desire is both holy and healing.Whether you're married, single, or somewhere in between, this episode brings grace, wisdom, and real talk to the table.Contact Monica for more info or a consultation Check out her Facebook CONNECT Follow Sunburnt Souls for raw stories of faith, mental health, and hope:

This week Dave Quak sits down with Lindy Chamberlain-Creighton, the woman at the centre of one of Australia's most infamous miscarriages of justice. Wrongfully convicted of her baby daughter's murder, Lindy endured prison, public hatred, and unimaginable grief—but never let go of her faith.Hear her powerful reflections on:– Trusting God through pain and injustice – Finding peace in prison – The choice to forgive – Rebuilding life after devastation

In this powerful episode, Dave sits down with Pastor Noriko Reid, one of the senior pastors at Hope Church on the Gold Coast, to share her raw and redemptive journey through anxiety, depression, and into freedom through Jesus.Through God's faithfulness, the power of His Word, and the support of faith-filled community, Noriko experienced healing. Today, she leads with compassion, offering hope to those still in the fight. Her story is not just about survival—it's about God's power to redeem, restore, and repurpose our pain.This episode is more than an interview—it's a lifeline. Whether you're in the valley yourself or walking with someone who is, Noriko's testimony is a beacon of hope.CONNECT Sunburnt Souls Facebook YouTube

Today, we sits down with Elle McBride— a leading voice in trauma recovery and one of the first 150 globally trained Certified Havening Techniques Practitioners and Trainers. Elle introduces us to Neuro Self-Care — a practical, neuroscience-based approach that helps people manage stress, regulate emotions, and build resilience by tapping into the brain's natural healing abilities. Blending Havening, cutting-edge techniques, and a faith-filled, laid-back coaching style, Elle offers “therapy without the therapy.” No endless digging into the past — just powerful, spirit-led transformation. Whether you're ready for quick change or simply curious about new ways to care for your mental well-being, this episode offers a fresh and hope-filled path forward.Check out Elle's Website Instagram or facebookCONNECT Sunburnt Souls Facebook YouTube

In this episode of Sunburnt Souls, Dave sits down with Esther Thomas, a Clinical Naturopath and owner of Olea Health, to explore the  connection between gut health and mental well-being. Esther, with her extensive experience in holistic healthcare, dives into how digestive health can impact everything from stress and anxiety to poor sleep and fatigue. She shares insights on how addressing gut imbalances can promote overall mental wellnessWith a passion for natural healing, Esther also discusses natural approaches to improving gut function that can lead to significant improvements in mental health. Tune in for a deeper understanding of how nurturing your gut can transform both body and mindCONNECT Sunburnt Souls Facebook YouTube PARTNERS Podcast Produced by Pretty Podcasts

In this episode, Dave sits down with Scott Cunningham. After a lifetime of knowing about Jesus, Scott encountered a transformative relationship with Him at 60. A true Aussie at heart, Scott's story is one of redemption, renewal, and the  joy of finally knowing Jesus on a personal level.Scott shares how, in retrospect, he realised that Jesus had been chasing him his whole life. Though he'd known about Jesus for years, it wasn't until he was 60 that he truly accepted Jesus' love and the transformative power of that encounter.Join us for a fun conversation filled with heart, humility, and a down-to-earth Aussie perspective. Whether you're just starting your faith journey or you've been walking with Jesus for years, Scott's story will remind you that it's never too late to truly meet Jesus and experience His love in a deeper way.CONNECT Sunburnt Souls Facebook YouTube PARTNERS Podcast Produced by Pretty Podcasts

In this episode, Dave sits down with Andrew ‘Robbo' Robinson, a radio veteran who has spent over 17 years hosting the Rise & Shine breakfast show on Vision Christian Radio. Robbo shares his personal journey of navigating life with Autism Spectrum Disorder (ASD), discussing the challenges and triumphs he's encountered along the way. Despite the obstacles, Robbo's unwavering faith and determination have led him to accomplish incredible things, including traveling across Australia and overseas for special broadcasts and making lasting connections with listeners. He reflects on his time in the radio spotlight and how his unique perspective shaped his career in both media and ministry.CONNECT Sunburnt Souls Facebook YouTube PARTNERS Podcast Produced by Pretty Podcasts

In this second part of the conversation, Dr Ashleigh unpacks how true transformation isn't just about changing thoughts, but about healing the nervous system, renewing the mind, and living in alignment with who God created us to be.If you're a leader, a parent, or simply someone longing to live from a place of peace rather than pressure—this episode is packed with wisdom you won't want to miss.

In this episode, Dave sits down with Dr Ashleigh Moreland to explore the intersection of science, spirit, and the renewing of the mind. If you've ever felt stuck in survival mode or like you're just getting through the day, this conversation is for you.Ash brings both personal insight and professional expertise to the table, helping us understand how the brain, body, and spirit all work together—and how transformation begins when we align our thinking with God's truth.This is part one of a two-part conversation, so be sure to catch the next episode for more tools and wisdom from Ashleigh.

This week I sit down with Rev Dr Tania Harris — pastor, theologian, and founder of God Conversations — to explore what it really looks like to recognise and respond to God's voice.We talk about:Why God still speaks today — and how He does itThe difference between hearing God and just hearing your own thoughtsHow to test what you're hearing (without spiralling into doubt)The role mental health plays in the conversation — and why it doesn't disqualify youWhether it's still safe to say “God told me…” in 2025This episode is for anyone who's ever asked, “Was that really you, Lord?” and wants to grow in confidence, clarity, and trust.

In Part 2 of our Walk for a Bloke special, Dave, Zac, Jared, and Brad go deeper. If Part 1 was about the event, Part 2 is about the men behind it — their stories, their struggles, and the hope they're clinging to.We talk about what it's like to feel completely lost as a man, how faith intersects with mental illness, and why these chat might be uncomfortable… but they're also vital.If you've ever thought “I'm not okay,” or you've watched a mate fall apart and not known what to say — this is the episode to lean into.In this episode: ☑️ Real testimonies from the boys ☑️ Faith when it feels distant ☑️ Why blokes need brotherhood ☑️ Encouragement for those walking through the valley ☑️ What we're praying for as we walk to Cooly

Join Dave Quak as he sits down with Zac, Jared, and Brad for a raw and real chat about men's suicide prevention. This one's personal, powerful, and packed with purpose. The crew chats about the Walk for a Bloke event on the Gold Coast (25km from Surfers to Cooly), and why initiatives like this are more important than ever.We're not here to sugar-coat anything — this is about showing up for your mates, starting real conversations, and walking side by side through the heaviness men often carry in silence.If you're a man who's been on the edge, or you know someone who is, this episode's for you.In this episode: ☑️ Why the walk matters ☑️ What we've all faced personally ☑️ Mental health in the trades and everyday Aussie bloke life ☑️ The heart behind Spoke to a Bloke ☑️ How to get involved and support

Ever feel like your approach to mental health is totally different from the people around you? Maybe you're The Owl, overthinking every decision, or The Goldfish, moving on before fully processing your emotions. In this episode of Sunburnt Souls, we dive into The 10 Animal Personalities of Mental Health—from The Dog (the support-seeking connector) to The Elephant (the deep feeler).Each personality type has unique strengths and struggles, shaping the way we navigate healing, relationships, and faith. Whether you're a cautious Cat, a steady Tortoise, or a flexible Chameleon, this episode will help you understand yourself—and those around you—on a deeper level.

In this powerful episode of Sunburnt Souls, Dave Quak sits down with Jennifer Jessop to explore the depths of spiritual warfare, deliverance, and the transformative power of the Love of Jesus. As a minister with a deep passion for setting captives free, Jennifer shares her experiences in prayer, spiritual discernment, and the authority believers have in Christ to overcome darkness.We dive into questions like:

Join us for a refreshing conversation with Chris Cipollone, one year on from the first time Chris joined us on Sunburnt Souls.  In this episode, Chris reflects on how the vision of embracing life in its entirety—heart, soul, mind, and strength—has taken shape over the past year. With a practical approach rooted in authentic faith, he explains how integrating clinical and spiritual care can help individuals and organisations truly flourish, offering a holistic solution to life's everyday challenges. https://www.lifetothefull.com.au/ for more info and telehealth consultationsCONNECT Sunburnt Souls Facebook YouTube PARTNERS Podcast Produced by Pretty Podcasts

In this episode of Sunburnt Souls, Dave Quak dives into the reality of frustration—whether it's from difficult people, life's unexpected challenges, or even our own mental health struggles. He shares a personal story about an incredibly frustrating encounter at the shops and uses it as a springboard to explore how faith intersects with our everyday frustrations. Life can be overwhelming, and even Jesus faced frustrating situations, but having a biblical perspective on challenges can help us navigate them with more grace and patience.Dave unpacks several key areas that contribute to frustration, including unrealistic expectations, the burden of material possessions, and impatience with God's timing. He also highlights the unique frustrations that come with mental illness and the spiritual battles that can weigh heavily on our minds. Through practical examples, he encourages listeners to hold onto faith, seek healing, and trust in God's process, even when it feels slow.Ultimately, Dave reminds us that frustration is a natural part of living in a broken world, but it doesn't have to define us. By leaning into Jesus, understanding the bigger picture, and actively engaging in ministry, we can move forward with hope. He closes with a prayer for those struggling with frustration and invites listeners to connect, support the ministry, and continue walking the journey of faith and mental well-being together.CONNECT Sunburnt Souls Facebook YouTube PARTNERS Podcast Produced by Pretty Podcasts

What if the worst moments in your life could become your greatest superpower? In this episode of Sunburnt Souls, I sit down with the incredible Kingsley Colley—a global speaker, radio host, podcaster, business owner, coach, musician, and all-around powerhouse of inspiration.Kingsley believes that your future isn't determined by your past—it's shaped by your mindset, habits, and the choices you make today. We dive deep into how to create, live, and leave a legacy, why our modern conveniences can actually be holding us back, and how to push yourself further and faster—no matter your age or circumstances.If you're ready to shake off limitations and step into the life you were made for, this is the episode for you!Links: Tomorrow is not todayCONNECT Sunburnt Souls Facebook YouTube PARTNERS Podcast Produced by Pretty Podcasts

In this episode of Sunburnt Souls, Dave sits down with the one and only Tomas Heligr-Pyke—a charismatic introvert, if ever there was one! Tom takes us through his brilliantly complicated journey of loving Jesus while living with schizophrenia. From the ups and downs of mental illness to discovering an unshakeable faith in Christ, Tom opens up about how God's grace shows up in the middle of all the mess. It's raw, real, and a reminder that God's love is bigger than our strugglesListen here for Tom's Testimony at Burleigh Village Uniting ChurchCONNECT Sunburnt Souls Facebook YouTube PARTNERS Podcast Produced by Pretty Podcasts

After a year of walking with Jesus, Mat Smith's life has been radically transformed. In this episode, he shares his powerful journey from searching for meaning to finding true freedom and joy in Christ. Mat opens up about the struggles he faced, the moments that deepened his faith, and how his relationship with Jesus has reshaped his purpose, mindset, and daily life. CONNECT Sunburnt Souls Facebook YouTube PARTNERS Podcast Produced by Pretty Podcasts

In this episode of Sunburnt Souls, Dave pushes back against John MacArthur's claims that psychiatry is a scam and mental illness isn't real. Speaking from lived experience rather than expertise, Dave unpacks why this perspective can be harmful and how faith, therapy, and even medication can coexist. If you've ever felt torn between trusting God and seeking help for your mental health, this is a raw and honest episode you won't want to miss. Youtube link: https://www.youtube.com/watch?v=AhgEy51sTgw&list=PPSV&t=24sFull response document https://www.gracechurch.org/news/posts/3982CONNECT Sunburnt Souls Facebook YouTube PARTNERS Podcast Produced by Pretty Podcasts

In this special episode, Amelia takes over as host and sits down with Dave Quak, the voice behind Sunburnt Souls. Stepping into the guest seat, Dave opens up about his journey as a pastor living with bipolar disorder, the highs and lows of navigating faith and mental health, and what it's been like hosting a podcast for the last year. Amelia dives deep into Dave's story, exploring the challenges he's faced, the lessons he's learned, and the passion that drives his mission to create open, honest conversations about the messiness of life.Whether you're a longtime listener or just tuning in, this episode offers a raw and refreshing glimpse into the heart and mind of the man behind Sunburnt Souls. CONNECT Sunburnt Souls Facebook YouTube PARTNERS Podcast Produced by Pretty Podcasts

In this weeks episode, we dive into the fascinating and controversial world of psychedelics with Dr Brian Macallan. Together, we explore the intersection of faith and the use of substances like magic mushrooms in therapeutic and spiritual contexts.Can psychedelics play a role in deepening our relationship with God, or are they a dangerous path to avoid? Brian shares his insights, research, and personal experiences, sparking a thought-provoking conversation about how the Christian faith interacts with this unconventional topic.Whether you're curious, skeptical, or somewhere in between, this episode is sure to challenge your thinking and invite you into a deeper dialogue about the mysterious ways God can work in our lives.Mentioned in the Episode:From Shock to AweForgiving God: Embracing a Risky Adventure with the Divine Postfoundationalist Reflections in Practical Theology: A Framework for a Discipline in FluxCONNECT Sunburnt Souls Facebook YouTube PARTNERS Podcast Produced by Pretty Podcasts

Join Dave and Jess Quak for a raw and honest chat about the highs and lows of a challenging year. From navigating the whirlwind of mania to the realities of marriage and the journey toward mental well-being, this episode dives deep into their reflections, struggles, and victories. With honest insights and plenty of candid moments, Dave and Jess open up about faith, resilience, and the messy beauty of life togetherCONNECT Sunburnt Souls Facebook YouTube PARTNERS Podcast Produced by Pretty Podcasts

The Christmas season often brings joy, celebration, and connection, but it can also come with its own unique challenges. From financial stress and family dynamics to feelings of loneliness or burnout, it's easy for our mental health to take a backseat. We'll explore simple, practical ways to keep our mental well-being a priority—whether it's setting boundaries, managing expectations, or reconnecting with the true meaning of Christmas. Let's make this a season where we not only celebrate but stay sane in the process.CONNECT Sunburnt Souls Facebook YouTube PARTNERS Podcast Produced by Pretty Podcasts

In this episode, Dave Quak chats with Peter Cunningham, the founder of Lancashire's Lighthouse Radio (LLR). From a divine revelation in 2016 to broadcasting in over 200 countries, Peter shares how LLR became a global platform spreading the love of Jesus Christ.Peter dives into the station's unique approach, inspired by Matthew 4:19 to be "fishers of men," using a diverse range of content to connect with believers and seekers alike. From chat and poetry to music and testimonies, LLR offers something for everyone. With a team of passionate volunteers from all backgrounds and an audience spanning nations, this ministry is touching lives in powerful ways.Links: LLR Ministries CONNECT Sunburnt Souls Facebook YouTube PARTNERS Podcast Produced by Pretty Podcasts

Dave Quak sits down with Ken Legg, the teaching pastor at New Beginnings Christian Church on the Gold Coast, Australia. With over 50 years of ministry experience spanning the UK, New Zealand, and Australia, Ken reflects on his journey of pastoring and equipping believers. Known for his deep understanding of grace and practical teaching, Ken has authored numerous books and courses that have impacted Christians globally.Centred on the words of Jesus on the cross, Tetelestai – “It Is Finished” – the conversation dives into the meaning and implications of Christ's finished work. Ken explains how this declaration brings freedom from striving, assurance of salvation, and a foundation for living in grace. Whether you're new to faith or seeking refreshment in your Christian walk, this episode offers hope and practical wisdom.Connect:Connect with Ken LeggSet Free PodcastCONNECT Sunburnt Souls Facebook YouTube PARTNERS Podcast Produced by Pretty Podcasts

On this episode of Sunburnt Souls, I had the privilege of chatting with Merryn Gray, a dedicated and compassionate social worker who integrates her faith with her trauma-informed, strengths-based approach to mental well-being. As a Christian woman, Merryn shared how her belief in God shapes her work and gives her the strength to support individuals through life's challenges. A significant part of our conversation focused on grief and bereavement, as we explored the ways faith can provide comfort and healing during seasons of loss. Merryn's insights into navigating grief through spiritual practices and the truth of God's love were helpful and practical, offering hope to anyone facing the pain of loss. CONNECT Sunburnt Souls Facebook YouTube PARTNERS Podcast Produced by Pretty Podcasts

In this special episode, we sit down with Gold Coast Mayor Tom Tate to explore the intersection of faith, family, mental well-being, and leadership. As a man of deep Christian conviction, Mayor Tate shares how his faith in Jesus has been his anchor underpinning  public life. From navigating the pressures of political leadership to balancing his responsibilities as a husband and father, he opens up about the role faith plays in guiding his decisions and maintaining his mental health.We also discuss the importance of fostering mental well-being within our communities and the steps Mayor Tate envisions for creating a more compassionate and supportive Gold Coast. Whether you're a leader, a person of faith, or someone searching for hope in life's messiness, this episode offers practical wisdom and encouragement from one of our city's leaders.CONNECT Sunburnt Souls Facebook YouTube PARTNERS Podcast Produced by Pretty Podcasts

In the second part of our series, we shift focus to DJ himself. Inspired by the joy and imagination his dad brought into every moment, DJ developed a deep appreciation for the beauty of life and a desire to understand the Creator behind it all. As he grew, DJ's playful heart transformed into a heart for ministry, channeling his artistic gifts into a passion for sharing God's love. Known as an “Amateur Bible Nerd” and a committed follower of Jesus, DJ embraces every creative opportunity—from podcasting and public speaking to life as a Radio Host—as a platform to spread the message of hope he's found in Christ.Streetlights Biblehttps://www.streetlightsbible.com/CONNECT Sunburnt Souls Facebook YouTube PARTNERS Podcast Produced by Pretty Podcasts

In this first part of our series, we take a look at DJ's early years with his father, a man of incredible creativity and infectious energy. Living with bipolar disorder, DJ's dad was a whirlwind of inspiration, a true showman who brought every moment to life in vibrant colour. DJ remembers him as someone who never did things by halves; whether he was playing music or telling stories, his dad poured his whole heart into it.Through his father's boundless imagination, DJ learned to see the world as a canvas and to live each moment with a playful heart. This episode offers a tribute to the man who, despite his struggles, left an indelible legacy of joy, creativity, and love—a legacy that lives on in DJ's work and faith.Streetlights Biblehttps://www.streetlightsbible.com/CONNECT Sunburnt Souls Facebook YouTube PARTNERS Podcast Produced by Pretty Podcasts

Dr. John Warlow, a Christian psychiatrist and member of the Living Wholeness Medical Team, brings a unique perspective to the intersection of faith and mental health. Living Wholeness is dedicated to equipping Christian leaders, pastors, and mental health professionals with the tools they need to foster holistic transformation within their communities. Dr. John's work emphasises a holistic approach that integrates faith with psychological expertise, creating a model of care that attends to both the spiritual and mental well-being of individuals.Dr. John also shared practical ways that Christian communities can integrate mental health care into their ministries. By training leaders to address mental health with compassion and understanding, Living Wholeness enables churches to become places of healing and growth. Through this model, Dr. John hopes to see Christian communities become safe spaces where individuals can find support, develop resilience, and experience the transformative power of faith-driven mental health care.Links:Living Wholeness InformationCONNECT Sunburnt Souls Facebook YouTube PARTNERS Podcast Produced by Pretty Podcasts

Today we will sit down with the one and only Tom Boyd to dive deep into his personal journey through grief, suffering, ADHD, and restoration in Jesus. Tom Boyd is an enigma. He nerds on all things sci-fi, yet could bash most of us thanks to his martial arts Black Belt. Topics covered:Coping with ADHD and Mental HealthGrieving and Navigating Personal SufferingFinding Hope and Resilience in Hard TimesFaith, Healing, and Mental Health in Today's World

Amanda Barclay's story is one of resilience and faith, having navigated a long, complex journey with her own mental health, and that of her loved ones and friends.  After several misdiagnoses and traumatic experiences within both public and private mental health systems, Amanda fought for her son, eventually seeing progress when he attended Teen Challenge, which provided a significant digital detox. Through this experience, her son found stability, started a lawn mowing business, and got his medication in order. Amanda's personal journey also involved her own mental health challenges, for which she took medication for anxiety and depression. A breakthrough for her came through the Richards Trauma Process (TRTP), a method of trauma counselling she learned about through a Christian friend. Amanda found healing through this process, which helped resolve her PTSD and brought profound emotional relief, allowing her to care for her family and even leaving her teenagers at home enjoying a trip for the first time without constant worry. Amanda started a counselling practice offering TRTP to others, helping them resolve distress from past events without re traumatisation.Throughout her journey, Amanda grappled with understanding why bad things happen, finding comfort and clarity through the allegory in *The Shack*. This perspective solidified her belief that God is inherently good and never the source of evil. She emphasises the importance of trusting that God only brings good and that evil arises from the brokenness of the world. For her, God's redemption is key—turning even the worst situations for good, while never being the author of evil.to Contact Amandaamandabarclay21@gmail.comhttps://www.facebook.com/profile.php?id=61556558804725&mibextid=JRoKGi0421239630also, if you're interested in studying the Graduate Certificate of Pastoral Care for mental health that Amanda recommends, do so herehttps://bst.qld.edu.au/graduate-certificate-of-pastoral-care-for-mental-health/CONNECT Sunburnt Souls Facebook YouTube PARTNERS Podcast Produced by Pretty Podcasts

In this episode we dive deep into Sharayah's powerful testimony of overcoming anxiety and depression through the transformative friendship of Jesus. Sharayah candidly shares her journey, from the weight of mental illness that once left her feeling isolated and lonely to discovering a life-changing relationship with Christ. As she opens up about the darkest moments of her struggle, she reflects on how Jesus met her in her lowest points, offering not just comfort but genuine friendship and healing. This episode offers encouragement for anyone struggling with their mental health, reminding us that we are never alone, and that there is always hope when we turn to Christ. Tune in to hear how Sharayah's life was transformed by the grace and love of Jesus.CONNECT Sunburnt Souls Facebook YouTube PARTNERS Podcast Produced by Pretty Podcasts

Today we explore the raw, vulnerable prayers of lament in three powerful Psalms—Psalm 51, Psalm 3, and Psalm 88. These Psalms reflect different kinds of pain: Psalm 51 is David's cry for mercy when he's caused his own suffering; Psalm 3 is a plea for deliverance from the pain inflicted by others; and Psalm 88 voices the anguish of feeling like God Himself is the source of the pain. We dive into what it means to bring our deepest struggles to God, no matter the source, and how lament can lead us back to hope. If you're wrestling with sorrow, this episode offers a path forward from brokenness to restorationCONNECT Sunburnt Souls Facebook YouTube PARTNERS Podcast Produced by Pretty Podcasts

In this special episode, Sunburnt Souls brings you Pearls of Truth:  ten powerful stories from 2024 that offer deep wisdom and insight. From overcoming mental health challenges to navigating faith in uncertain times, these ten individuals will inspire, uplift, and challenge your perspective. Whether you're seeking encouragement, spiritual growth, or just a reminder of the intimacy with God that can emerge from brokenness, these ten stories will resonate with your soul, let these stories encourage you in your faith and mental well-beingCONNECT Sunburnt Souls Facebook YouTube PARTNERS Podcast Produced by Pretty Podcasts

**Trigger Warning: Sexual Abuse**This podcast discusses sensitive topics related to adult sexual abuse that may be triggering for some listeners. We advise caution and encourage you to prioritise your well-being while listening. If you or someone you know is affected by these issues, we recommend seeking support.If you need assistance or someone to talk to, please reach out to the following resources available in Australia:1800RESPECT: 1800 737 732 (24/7 support and information)Lifeline: 13 11 14 (Crisis support and suicide prevention)Beyond Blue: 1300 22 4636 (Mental health support)In today's episode, I'll be speaking with Isaac, an amazing man with a long history of dealing with mental illness. Isaac's mother lived with bipolar disorder, and we explore how growing up with a parent facing mental illness shaped his childhood, touching on the challenges of understanding unpredictable moods and how that impacted his relationship with his mum. We'll also delve into Isaac's experience of anxiety as a child, and his experiance as one that was sexually abused as a 8-10 year on. Isaac's life has been far from easy, but his perseverance and continued growth really inspired me to keep pushing forward in my own journey. CONNECT Sunburnt Souls Facebook YouTube PARTNERS Podcast Produced by Pretty Podcasts

In this episode of Sunburnt Souls, Dave discusses how to help a friend who might be struggling with mental illness but doesn't believe they are. He shares seven practical steps that can be taken to offer support with love, patience, and wisdom.Key Points:Build Trust and ListenStart by approaching your friend with empathy, not judgement, and listen to their concerns, as many people don't recognise mental health issues because they fear judgement.Be Gentle, Not ConfrontationalAvoid labelling your friend as "mentally ill" and instead gently point out specific behaviour or feelings that concern you, creating a non-defensive conversation.Offer Support, Not SolutionsRather than pushing solutions, offer emotional support by being there for your friend and walking with them on their journey toward potential help.Highlight the Benefits of Professional SupportEmphasise that talking to a GP can help them begin the process toward further support with Psychologists, counsellors or other allied health professionals. Give Them Space to ProcessGive your friend time to reflect on the conversation. While they may not seek help immediately, your continued support can encourage them to take steps when they're ready.Pray for Guidance and HealingAs a believer, pray for wisdom in approaching your friend and for their healing, trusting that God can guide both of you through this difficult time.Set Boundaries if NecessaryIf their refusal to seek help begins to affect your own mental health, it's okay to set boundaries while continuing to offer love and support from a distance.Closing:In this episode, we explored how to navigate a sensitive situation with love and grace. Remember, offering support is about patience, empathy, and trusting that God is present in the journey. Thanks for tuning in to Sunburnt Souls!CONNECT Sunburnt Souls Facebook YouTube PARTNERS Podcast Produced by Pretty Podcasts

In this episode, Dave sits down with Dr. Stephen Beaumont to explore the concept of the midlife crisis. Dr. Beaumont, an expert in counselling and pastoral supervision, sheds light on whether the midlife crisis is a legitimate psychological phenomenon or more of a cultural myth. He explains that while people in their 40s to 60s often face significant life transitions and moments of self-reflection, there are ways to implement healthy practices that will help people navigate this season well. If you've ever asked "What the heck" this is the podcast for youCONNECT Sunburnt Souls Facebook YouTube PARTNERS Podcast Produced by Pretty Podcasts

In this powerful episode of Sunburnt Souls, we dive deep into the world of Christian Hip Hop and Mental Health with our special guest, Dani B. For the past six years, Dani B has been courageously sharing her testimony of God's grace through her podcast, poetry, and digital gospel radio station. As the owner of this impactful radio station, Dani's mission is to spread hope and love to all her listeners.Dani B's personal journey of losing her beloved husband to Type 1 Diabetes has shaped her passion for faith and resilience. This heart-wrenching experience has given her a profound understanding of love, grief, and the healing power of faith in Christ. Dani is particularly dedicated to supporting young widows in their 20s to late 30s, helping them find strength and community through their darkest times.In this interview, we discuss how Christian Hip Hop serves as a powerful tool for expressing faith and navigating mental health challenges. Join us as we explore the intersection of faith, music, and mental health, and how the message of Christ can bring healing and hope to those who are struggling. Don't forget to like, share, and subscribe for more inspiring content!Key Topics Covered:The role of Christian Hip Hop in mental health awarenessDani B's journey through grief and faith after losing her husbandThe impact of vulnerability and authenticity in ministryHow to support young widows and those facing similar challengesThe power of testimony and storytelling in the digital ageConnect to Dani B and Crowned Radiohttps://www.crownedradio.com/https://www.facebook.com/crownedradiostation/https://www.crownedradio.com/live-streamingCONNECT Sunburnt Souls Facebook YouTube PARTNERS Podcast Produced by Pretty Podcasts

Today on Sunburnt Souls, we delve into the complexities of faith and mental illness, exploring the tension between spiritual transformation and persistent struggles with negative thought patterns. We start by questioning why, if God can renew our mind, spirit, and body, we still find ourselves trapped in the same unhealthy mental processes. Despite receiving the Holy Spirit, experiencing divine intervention, and holding onto a deep-rooted hope, the weight of mental illness often feels at odds with the joy and freedom promised in our faith.We then tackle the challenge of understanding mental illness in the context of its various causes—genetic, biological, environmental and psychological. When it comes to genetic predispositions, we ask if it's possible to overcome them, and why mental illness is often treated as something that should be "fixed." We also wrestle with the notion that if our struggles persist, it might be seen as a lack of faith or even divine punishment. This leads to a reflection on whether it's okay to accept that suffering might be a part of our life's purpose, and if so, how we find peace in that acceptance.Finally, we confront the characteristics of mental illness that many of us live with—anxiety, sadness, anger, selfishness, envy, and isolation—and how these traits mirror sins mentioned in the Bible. The discussion centres on differentiating between behaviours caused by mental illness and those we might have allowed to take root in our lives. We also consider how we can still love others well and maintain meaningful relationships, even when mental illness threatens to pull us away from  community.CONNECT Sunburnt Souls Facebook YouTube PARTNERS Podcast Produced by Pretty Podcasts

Today we sit down with Mark McCrindle, a leading social researcher and futurist, to explore mental health trends with a special focus on Generation Alpha. As the man who coined the term 'Generation Alpha,' Mark provides unique insights into the youngest generation, who are growing up in an unprecedented digital landscape. We discuss how their upbringing, heavily influenced by technology and social media, is shaping their mental health and well-being in ways that are both challenging and transformative.Mark shares his observations on the societal trends impacting Gen Alpha, including the pressures of online education, shifting family dynamics, and the pervasive influence of social media. He delves into how these factors contribute to the mental health challenges this generation faces, emphasising the need for a supportive environment from parents, educators, and communities. Mark McCrindleCONNECT Sunburnt Souls Facebook YouTube PARTNERS Podcast Produced by Pretty Podcasts

Welcome back to Sunburnt Souls. In today's episode, we're tackling a tough but necessary topic: why church can be horrible for the mentally ill. It's a conversation that's long overdue, and I'm here to unpack some of the ways our well-meaning churches can unintentionally become places of discomfort and pain for those battling mental health issues. From rigid structures to misconceptions about spirituality, we're diving into the deep end.First up, let's talk about the rigid nature of our church services. I'm not just talking about the order of service—although that can be part of the problem—but our limited tolerance for anything outside the norm. I've seen it firsthand: people get uneasy when someone breaks the mold, like the guy who sat under a blanket during worship. But here's the thing—what works for one person might be exactly what another needs to cope with anxiety or sensory overload. We need to create spaces where people feel free to do what they need without fear of judgment.Next, there's a pervasive, unspoken belief that people with mental illness are somehow unfit for public ministry. While no one would say it out loud, the reality is that pastors with conditions like bipolar disorder are incredibly rare. The fear of “what if?” often keeps us from acknowledging that mental illness doesn't disqualify someone from hearing God or leading His people. It's time we rethink this and recognise that every leader, regardless of mental health, is operating under God's grace and accountability.Finally, let's address a theological misconception that's been floating around for far too long—the idea that struggling with anxiety, depression, or any mental health issue is a sign of spiritual weakness. This belief can be both explicit and subtle, but it's damaging either way. The truth is, mental illness is a real, physiological condition, and it's not a reflection of someone's spiritual state. In fact, some of the most spiritually mature individuals have battled mental health issues. Our job is to support, not judge, those who are struggling.CONNECT Sunburnt Souls Facebook YouTube PARTNERS Podcast Produced by Pretty Podcasts

Today we sit down with Matt Prater, a man whose journey through life is marked by faith, excitement, and a deep passion for sharing the Gospel. Matt's story is one of early beginnings in radio, where he started as an announcer at just 15. Over the years, he has worn many hats, from youth pastor and DJ to children's entertainer, while always maintaining a heart for ministry and evangelism. Matt opens up about the significant challenges he faced in his 30s, including a season of burnout and the physical and emotional toll of battling Still's disease. Through it all, Matt's faith grew deeper, and during that season he lost his desire to be a people pleaser. Whether you're a long-time believer or just curious about faith, Matt's story will leave you encouraged and inspired.CONNECT Sunburnt Souls Facebook YouTube PARTNERS Podcast Produced by Pretty Podcasts

In this episode of Sunburnt Souls, Amelia Rees interviews her best friend and born-again Christian, Emma Moffat. Emma opens up about her transformative mental health journey and the profound impact her faith has had on her life. This conversation delves into the way we use language to describe ourselves and its effects. Emma shares her personal checklist for actively managing her mental health. Additionally, they explore the concepts of Spirit, Soul, and Flesh, discussing their interconnections and how we can gain control over the flesh. Get a copy of Emma's bibleGlow Studio by Velbella. CONNECT Sunburnt Souls Facebook YouTube PARTNERS Podcast Produced by Pretty Podcasts

In this episode of Sunburnt Souls, we welcome Michael, a Eunuch who shares his remarkable journey of understanding his unique identity in God's image. Together, we delve into the biology of being a eunuch, exploring historical and modern perspectives, and reflect on biblical references that highlight God's love and purpose for everyone. Michael opens up about his personal experiences with bullying and its impact on his mental health, shedding light on the challenges he faced and the strategies he employed to maintain his well-being.Our discussion also covers the theological significance of being uniquely made in God's image and how faith has been a source of restoration and healing for Michael. Through God's intervention and a searching heart, Michael found strength in the Gospel, and a Spiritual home in the Christian Church. Tune in for an inspiring conversation that offers encouragement and insight into embracing our unique identities and finding restoration in God's love and grace.CONNECT Sunburnt Souls Facebook YouTube PARTNERS Podcast Produced by Pretty Podcasts

In this installment of Sunburnt Souls, Dave and Amelia provide a recap of events since the Podcast began. They delve into the recent works of the Lord in their lives over the past months. True to form, they engage in a profound, swift, and forthright discussion on spirituality and mental well-being. If you'd like to learn more or explore additional resources, please visit SunburntSouls.com.CONNECT Sunburnt Souls Facebook YouTube PARTNERS Podcast Produced by Pretty Podcasts

Join us for an inspiring and delightful conversation with Joanne Hilder on this week's episode of Sunburnt Souls! Diagnosed with dyslexia in year 2 and expected to follow a traditional path as a farmer's wife, Jo defied the odds. She pursued a PhD and now lectures at universities and works in hospitals, making a significant impact in the academic and healthcare fields. Beyond her professional achievements, Jo is fun, funny, and incredibly capable, balancing her roles as a loving mother and wife with grace. Tune in to hear her incredible journey of resilience, determination, and faith. CONNECT Sunburnt Souls Facebook YouTube PARTNERS Podcast Produced by Pretty Podcasts

In this episode, we chat with Dr. Rob Waller, a seasoned Consultant Psychiatrist with over 20 years of experience. Rob's journey in medicine started in London, took him to the University of Cambridge for his medical studies, and then to Yorkshire for his postgraduate psychiatry training. Now based in Scotland, he's spent nearly 15 years as a Consultant Psychiatrist, including a two-year stint in New Zealand. Dr. Waller brings a wealth of knowledge and experience to our discussion.We dive deep into the intersection of faith and mental health. Dr. Waller shares insights on distinguishing between spiritual, mental, and biological issues, and talks about his belief in the coexistence of supernatural life and the reality of illness. He also discusses his views on deliverance ministry and how it can be appropriately practiced within psychiatry.Join us for an enlightening conversation with Dr. Rob Waller as we explore the complex relationship between faith and mental health. This episode is a must-listen for anyone interested in integrating spirituality with professional mental health practices.Links mentioned in the podcast:Mind and Soul FoundationPeter and Caleb StreamCONNECT Sunburnt Souls Facebook YouTube PARTNERS Podcast Produced by Pretty Podcasts

Jess is the best! Being in ministry and life with her is the absolute you! In this episode, you will hear more about the way God has used us in ministry together, and what it's like to co-lead a church.  We Spirit-Led segue into speaking about Jess' testimony, and the way God has set her free from depression and brokenness.... Although we didn't plan it, her story of restoration was the best part of this chat :)CONNECT Sunburnt Souls Facebook YouTube PARTNERS Podcast Produced by Pretty Podcasts