Podcast appearances and mentions of chris terrell

- Join The Guild   - CLICK HERE TO LEARN MOREMy FREE Facebook Group: Join the “Becoming Thin Facebook Community” —In this conversation, Chris Terrell interviews Shelly about her personal journey with weight loss, chronic pain, and the emotional struggles that accompany these experiences. Shelly shares her past challenges, including her relationship with food, the impact of her weight on her life, and the turning point that led to significant change. In this conversation, Shelly shares her transformative journey through health challenges, including agoraphobia and a stroke, during the pandemic. She discusses how her experiences with medical professionals impacted her self-image and led her to focus on sodium management rather than traditional weight loss. As she navigates her health journey, she emphasizes the importance of mindset, the role of data in managing her weight, and the significance of creating a positive environment. Ultimately, Shelly reflects on her evolving perspective on weight loss and self-image, highlighting the continuous improvement in her life. In this conversation, Chris and Shelly explore the profound journey of self-discovery and transformation, focusing on the emotional aspects of weight loss, the importance of community support, and the shifts in self-image and identity. Shelly shares her experiences of grief for lost years, the role of community in normalizing struggles, and the necessity of pushing beyond comfort zones. They discuss the significance of living authentically and the encouragement needed for those hesitant to embark on their own journeys of change.00:00 Introduction and Host's Background00:13 Podcast's New Direction: Real-Life Stories00:27 Traveling and Podcast Continuation00:48 Introducing Shelly's Journey01:26 Shelly's Initial Struggles and Realizations03:31 Shelly's Weight Loss Attempts and Challenges13:49 The Turning Point: Shelly's Stroke21:10 Shelly's Sodium Journey and Initial Success26:16 Discovering MyFitnessPal and Continued Progress31:26 Shelly's Emotional and Physical Transformation38:10 Overcoming Initial Limitations39:00 Discovering New Tools for Weight Loss39:29 Intentional Weight Loss Journey41:08 Facing Plateaus and Stalls46:37 The Role of Community Support50:05 Personal Growth and Self-Reflection57:56 Embracing a New Lifestyle01:01:46 Advice for Those Starting Their Journey01:06:10 Reflecting on Transformation

- Join The Guild   - CLICK HERE TO LEARN MOREMy FREE Facebook Group: Join the “Becoming Thin Facebook Community” —In this episode of the Becoming Thin Podcast, host Chris Terrell welcomes listeners to another week of their weight loss journey. Speaking directly to those over 300 pounds, Chris discusses the significance of small, sustainable changes over time and warns against the pitfalls of perfectionism and self-doubt. He parallels his deconstruction from Mormonism with the reconditioning needed for lasting weight loss and stresses the importance of having a supportive community. Chris concludes with motivational tips to keep moving forward, avoid quitting, and transform not just weight, but overall life habits.00:00 Introduction and Weekly Reflection01:30 The Importance of Failure02:03 Join the Community02:32 Upcoming Event Announcement03:28 Addressing the 300+ Pound Audience07:03 Reconditioning and Personal Transformation08:07 Deconstructing Mormonism and Obesity15:12 The Power of Small Changes20:35 Supportive Community and Progress21:36 Understanding Internal Resistance22:08 The Perfectionism Trap25:30 Combating Perfectionism28:39 The Voice of Self-Doubt33:24 Finding Supportive People36:07 Final Thoughts and Encouragement______

- Join The Guild   - CLICK HERE TO LEARN MOREMy FREE Facebook Group: Join the “Becoming Thin Facebook Community” —In this episode of the Becoming Thin Podcast, host Chris Terrell shares insightful reflections on his six-year weight loss journey, during which he successfully lost 125 pounds without following any predefined diet or plan. Chris recounts the pivotal moment that began his transformation, including a challenge from his brother-in-law to move just 20 minutes three times weekly. He details his creation of a personalized plan focusing on small, sustainable lifestyle changes, his decision to cut out Diet Coke to prove his self-control, and his emphasis on mindset shifts. Through his story, Chris offers foundational advice: start with small, realistic changes like only eating when hungry and gradually build upon those habits. He encourages listeners to think long-term and consider joining his supportive community, the Guild of Champions, for continuous guidance and motivation.Timecodes:00:00 Introduction and Weekly Check-In00:38 Chris Terrell's Weight Loss Journey01:58 The Turning Point: A Personal Challenge03:11 Forming a Plan and Taking Action04:20 The Importance of Maintenance13:06 Analyzing Past Diets and Strategies26:13 Rethinking Weight Loss Strategies26:58 The Slow and Steady Approach27:45 Facing Personal Realizations28:25 Setting Clear Goals28:47 Admitting True Desires30:58 Contemplating Mortality and Health33:15 Developing a Personal Plan33:52 Eating Less and Making Adjustments41:26 Mindset Shifts and Principles44:57 The Core Four and Final Thoughts

- Join The Guild   - CLICK HERE TO LEARN MOREMy FREE Facebook Group: Join the “Becoming Thin Facebook Community” —Harnessing Fear, Finding Courage, and Building Your Inner PeaceIn this episode of the Becoming Thin podcast, host Chris Terrell welcomes listeners to another week on their weight loss journey. Chris shares his personal experience with losing 125 pounds after a lifetime of yo-yo dieting and emphasizes the importance of learning from failures. He highlights the power of fear as a motivator and discusses the benefits of accepting reality and cultivating courage. Chris stresses the need for internal peace and how it positively impacts various aspects of life, including weight loss. He encourages listeners to build their own 'zen garden' in their minds, sharing personal anecdotes and practical advice on how to achieve inner peace and show up authentically for loved ones. Chris also recommends several self-help books for addressing various personal challenges.00:00 Introduction and Host's Journey01:33 Join the Community02:26 Overcoming Fear06:39 Embracing Courage and Acceptance12:36 Self-Improvement Resources16:01 Building Your Zen Garden20:11 Conclusion and Final Thoughts

- Join The Guild   - CLICK HERE TO LEARN MOREMy FREE Facebook Group: Join the “Becoming Thin Facebook Community” —In this episode of the Becoming Thin Podcast, host Chris Terrell discusses his personal weight loss journey of losing 125 pounds and highlights the importance of making permanent lifestyle changes for long-term success. Chris emphasizes the futility of quick-fix diets and stresses the need to modify habits, routines, environments, and belief systems. He introduces the concept of weight management versus weight loss and explains the significance of addressing emotional eating as a behavioral issue. Chris also shares insights on building a supportive community, the role of encouragement partners, and the specific challenges faced by members of his Guild of Champions. He encourages listeners to focus on sustainable, incremental changes and to understand the root causes of their weight issues rather than solely seeking temporary solutions.00:00 Introduction and Personal Journey02:24 The Importance of Community and Support04:12 Guild of Champions and Tough Mudder Event05:31 Special Guild Member Session07:50 Weight Management vs. Weight Loss15:29 Understanding Emotional Eating31:41 The Role of Food in Weight Loss32:45 Reflecting on Past Diets33:30 The Turning Point: A New Approach35:22 Understanding Hunger and Eating Habits38:46 Emotional Eating and Behavioral Changes42:51 The Journey to Sustainable Weight Loss44:58 The Importance of Lifestyle Changes01:00:11 Final Thoughts and Encouragement

My FREE Facebook Group: Join the “Becoming Thin Facebook Community” —Believing in Yourself: The Key to Sustainable Weight LossIn this episode of the Becoming Thin Podcast, host Chris Terrell shares insights on the importance of self-belief in achieving sustainable weight loss. He recounts his personal journey of losing 125 pounds and emphasizes the necessity of shifting belief from external diet plans to oneself. Chris discusses the challenges and setbacks he faced, the lessons learned from failures, and the importance of community support. He encourages listeners to join the Becoming Thin Facebook community and subscribe to his newsletter for more weight loss tips and support. This episode is a motivational guide on how to maintain faith in oneself through the ups and downs of a weight loss journey.00:00 Introduction and Welcome00:36 Chris's Weight Loss Journey01:12 Join the Community01:51 The Power of Belief02:27 Personal Struggles and Realizations06:03 The Turning Point07:15 Commitment to Self-Belief12:01 Daily Affirmations and Persistence17:50 Final Thoughts and Encouragement

Join The GuildCLICK HERE TO LEARN MOREMy FREE Facebook Group: Join the “Becoming Thin Facebook Community” In this powerful follow-up to the rebrand, Chris Terrell takes you deeper into the mindset behind Becoming Thin. This episode confronts the emotional weight behind the word thin, challenges you to stop running from your goals, and invites you to redefine transformation on your own terms.Chris introduces The Core Four Goals—to become Thin, Healthy, Happy, and In Shape—and explains why chasing only thinness, fitness, or health isn't enough. You'll hear raw truth, practical mindset shifts, and a call to reclaim the word thin the same way other communities have reclaimed language once used to hurt them.In this episode, you'll learn:Why losing weight doesn't automatically make you happyHow emotional weight keeps people stuck more than physical weightWhy you're not broken—you're conditioned (and conditioning can be changed)How to define thin, healthy, happy, and in shape on your termsWhat it means to outgrow your old self—and why it's essentialThe reason diets fail and mindset-first transformation lastsHow to lean into discomfort, fear, and identity shifts to create permanent change00:00 Introduction and Host's Weight Loss Journey01:12 Podcast Name Change and New Direction03:05 Joining the Becoming Thin Community04:35 Mindset First Approach to Weight Loss06:36 Understanding Emotional Eating and Root Causes12:40 The Guild and Support Systems14:28 Self-Acceptance and Overcoming Fear18:55 Conclusion and Encouragement

Join the “Becoming Thin Facebook Community” Yes—the name changed. And if it stirred something inside you, then this episode is for you.In this kickoff episode, Chris Terrell speaks directly to the resistance that many people feel around the word thin, and why that resistance is often the very thing holding them back from finally becoming who they're meant to be.He shares his personal story—from the death of his father, to leaving his religion, to finally admitting to himself that he wanted to become thin. Not someone else's version—his own.You'll also learn:• Why the word thin is a mirror, not a weapon• What it means to confront the beliefs keeping you stuck• Why resistance often dresses up as virtue• And how to shift your identity through the Core Four goals: Thin, Healthy, Happy, and In ShapeThis isn't just a podcast. It's a reckoning.And it's for those ready to redefine what's possible.00:00 Introduction and Host's Weight Loss Journey01:21 The Importance of Systems of Belief01:31 Podcast Name Change Announcement01:43 Addressing Reactions to the New Name03:31 The Real Meaning Behind 'Thin'05:11 Personal Story: Embracing the Desire to Be Thin11:30 Defining 'Thin' and Its Importance13:35 The Core Four: Thin, Healthy, Happy, In Shape15:20 Why 'Thin' is the Chosen Focus15:59 The Identity Shift Required for Weight Loss16:44 Confronting Personal Limitations18:12 The Catalyst for Change18:52 Redefining Personal Beliefs19:24 Embracing the Desire to Be Thin19:58 Overcoming External Judgments20:09 The Journey to Sustainable Weight Loss20:37 Admitting Personal Truths23:05 The Perks of Being Thin24:31 The Role of a Coach25:32 The Four Pillars of Transformation26:12 The Importance of Clarity and Decision27:22 Defining Personal Goals29:46 The Path Forward

- Join The Guild   - CLICK HERE TO LEARN MORELife can change in an instant, and when it does, how do you keep going? In this deeply personal episode, I sit down with my sister, Evelyn, to talk about her journey with Multiple Sclerosis (MS)—a diagnosis that turned her world upside down.We dive into the mental and emotional battles that come with life-altering challenges, the process of grieving the life you once had, and the power of acceptance. Evelyn shares how she had to redefine success, let go of rigid goals, and find new ways to move forward when her body no longer allowed her to live the way she used to.If you've ever faced a setback—whether it's illness, weight struggles, or any unexpected life change—this episode is for you. We talk about:✔️ How to adapt when life doesn't go as planned✔️ Why comparison is the thief of joy—and how to let it go✔️ The importance of surrounding yourself with only supportive people✔️ How shifting your mindset can help you find peace, even in the hardest moments✔️ Why small wins matter more than you thinkThis episode is a powerful reminder that even when life throws a curveball, you can still take control of your mindset and keep moving forward.— Have a question for The Chris Terrell Podcast? Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8 __3 ways to support the showSupport the show directly: Buy Me a CoffeeShare your favorite episode on social media. Provide a review on your favorite podcasting app.—Free DownloadsDownload my Journaling Guide today: The Free GuideHow to find your why: https://youtu.be/VkQtpSi1Tus—Additional ResourcesCoaching Website: www.christerrellcoaching.comFree Content: The Goods!My TikTok Channel: @og_chris_terrellInstagram: @OG_Chris_Terrell—

Download my Journaling Guide today: The Free Guide- Join The Guild   - CLICK HERE TO LEARN MOREMy FREE Facebook Group: The CTC Weight Loss Support Group—Ever catch yourself doing the same self-sabotaging behaviors over and over again—like emotional eating, stress snacking, or wasting hours on the couch instead of taking action? In this episode, I break down the four stages of awareness that will help you recognize and stop these destructive patterns before they take over.You'll learn: Why you keep repeating the same behaviors (even when you don't want to).How to move from retroactive awareness (realizing after the fact) to mastery (stopping it before it starts).The power of pattern interruption—and why small, intentional changes can break lifelong habits.Simple techniques, including journaling, thought-challenging, and environment shifts, to rewire your brain for success.This episode isn't just about weight loss—it's about regaining control over your mind and your life. If you're ready to stop getting in your own way and start seeing real change, this is the episode for you.00:00 Welcome to the Chris Terrell Podcast00:37 Chris's Weight Loss Journey01:16 The Long Journey Ahead01:50 Identifying and Overcoming Bullshit Patterns03:56 The Four Stages of Awareness08:02 Practical Tips for Present Awareness15:20 Chris's Personal Reflections18:29 Future Directions and Final Thoughts—My Free Facebook GroupLearn about the Guild of Champions: Click here to learn more— Have a question for The Chris Terrell Podcast? Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8 __3 ways to support the showSupport the show directly: Buy Me a CoffeeShare your favorite episode on social media. Provide a review on your favorite podcasting app.—Free DownloadsDownload my Journaling Guide today: The Free GuideHow to find your why: https://youtu.be/VkQtpSi1Tus—Additional ResourcesCoaching Website: www.christerrellcoaching.comFree Content: The Goods!My TikTok Channel: @og_chris_terrellInstagram: @OG_Chris_Terrell—

Our guests today are Audra Dunleavy, Vice President and Partner of Natural Path Silver Wings. and Dr. Chris Terrell, a Naturopathic Doctor, Registered Dietitian Nutritionist, and Certified Strength & Conditioning Specialist. When it comes to colloidal silver, the term “parts per million” (PPM) refers to its strength. A higher PPM is your advantage with atomic silver, whereas lower PPM limitations are ionic silver. This blog will accurately clarify the ENTIRE colloidal silver PPM breakdown which include; 1) what PPM means, 2) how it relates to colloidal silver, 3) the two types of colloidal silver, 4) higher PPM and lower PPM difference, 5) small particle size, 6) why PPM matters in colloidal silver, 7) usage guideline and 8) why PPM matters. Understanding PPM: The Role of Parts Per Million in Colloidal Silver When searching PPM, many articles neglect one foremost major factor- the important distinction that there are two types of colloidal silver on the market: atomic and ionic. Understanding PPM related to each of these two specific silver types is paramount because PPM is essential for anyone pursuing colloidal silver for immune support or topical skin applications.* What is PPM? Parts per million is a unit of measurement that expresses the concentration of one substance in a million parts of another. In simpler terms, it's a way to quantify how much of a particular substance is present in a solution. For example, a solution with a concentration of 1 PPM means that there is one part of the solute (in this case, silver) for every million parts of the solvent (purified water).   Colloidal Silver: What You Need to Know Colloidal silver, in atomic form, is a natural elemental mineral consisting of tiny silver particles suspended in liquid. It's been used globally for many generations as an effective immune support. Colloidal silver is safe to use as long as it's from a reputable manufacturer that is independent lab certified and made in an FDA registered facility. Colloidal silver can be taken direct orally via dropper or spray bottles because it has virtually no taste. Others prefer mixing it in a favorite beverage. Whichever is your preference, colloidal silver liquid is generally recommended for ages 4 years and older. Silver also has a long history of amazing topical skin usage. There is numerous worldwide literature about a variety of silver supporting skin health. Silver is also used for purification purposes.     Two Types of Colloidal Silver- Atomic & Ionic Ionic colloidal silver is electrically processed and has a clear liquid appearance because it has only between 10 PPM to 30 PPM silver which is much weaker and thus requires many more doses leading to “dosing fatigue” and becomes more costly. Ionic formulas typically can NOT increase their PPM strength beyond 10 PPM to 20 PPM because particles would then clump together more quickly due to missing an electron and rendering it unstable and unsafe. Atomic colloidal silver (recommended) is unadulterated and NOT electrically processed. It consists of full silver atoms and has an amber liquid color as nature intended. Due to its stability at higher concentrations, it's safe to dose at higher parts per million (PPM) which gives you strong immune support. If you prefer lower PPM doses, atomic colloidal silver gives you the flexibility to simply take fewer doses which makes it much more economical on your wallet since the bottle will last you longer.

Our guests today are Audra Dunleavy, Vice President and Partner of Natural Path Silver Wings. and Dr. Chris Terrell, a Naturopathic Doctor, Registered Dietitian Nutritionist, and Certified Strength & Conditioning Specialist. When it comes to colloidal silver, the term “parts per million” (PPM) refers to its strength. A higher PPM is your advantage with atomic silver, whereas lower PPM limitations are ionic silver. This blog will accurately clarify the ENTIRE colloidal silver PPM breakdown which include; 1) what PPM means, 2) how it relates to colloidal silver, 3) the two types of colloidal silver, 4) higher PPM and lower PPM difference, 5) small particle size, 6) why PPM matters in colloidal silver, 7) usage guideline and 8) why PPM matters. Understanding PPM: The Role of Parts Per Million in Colloidal Silver When searching PPM, many articles neglect one foremost major factor- the important distinction that there are two types of colloidal silver on the market: atomic and ionic. Understanding PPM related to each of these two specific silver types is paramount because PPM is essential for anyone pursuing colloidal silver for immune support or topical skin applications.* What is PPM? Parts per million is a unit of measurement that expresses the concentration of one substance in a million parts of another. In simpler terms, it's a way to quantify how much of a particular substance is present in a solution. For example, a solution with a concentration of 1 PPM means that there is one part of the solute (in this case, silver) for every million parts of the solvent (purified water).   Colloidal Silver: What You Need to Know Colloidal silver, in atomic form, is a natural elemental mineral consisting of tiny silver particles suspended in liquid. It's been used globally for many generations as an effective immune support. Colloidal silver is safe to use as long as it's from a reputable manufacturer that is independent lab certified and made in an FDA registered facility. Colloidal silver can be taken direct orally via dropper or spray bottles because it has virtually no taste. Others prefer mixing it in a favorite beverage. Whichever is your preference, colloidal silver liquid is generally recommended for ages 4 years and older. Silver also has a long history of amazing topical skin usage. There is numerous worldwide literature about a variety of silver supporting skin health. Silver is also used for purification purposes.     Two Types of Colloidal Silver- Atomic & Ionic Ionic colloidal silver is electrically processed and has a clear liquid appearance because it has only between 10 PPM to 30 PPM silver which is much weaker and thus requires many more doses leading to “dosing fatigue” and becomes more costly. Ionic formulas typically can NOT increase their PPM strength beyond 10 PPM to 20 PPM because particles would then clump together more quickly due to missing an electron and rendering it unstable and unsafe. Atomic colloidal silver (recommended) is unadulterated and NOT electrically processed. It consists of full silver atoms and has an amber liquid color as nature intended. Due to its stability at higher concentrations, it's safe to dose at higher parts per million (PPM) which gives you strong immune support. If you prefer lower PPM doses, atomic colloidal silver gives you the flexibility to simply take fewer doses which makes it much more economical on your wallet since the bottle will last you longer.

- Join The Guild   - CLICK HERE TO LEARN MORE—In this episode of the Chris Terrell podcast, Chris shares his personal weight loss journey, where he lost 125 pounds after years of yo-yo dieting. He emphasizes the importance of learning from failure and making permanent lifestyle changes. Chris introduces the concept of the 'four gas tanks' in the body—stomach, bloodstream, glycogen, and fat stores—explaining how each plays a role in energy storage and weight loss. He offers practical advice on how to manage these energy stores, highlighting that weight loss is about consistent fuel management, not magic. Additionally, Chris invites listeners to join the Guild of Champions, a supportive community focused on sustainable weight loss and personal transformation. He also outlines the structure of the guild's program and provides motivational tips for staying the course on the weight loss journey.00:00 Introduction and Weekly Check-In00:36 Chris Terrell's Weight Loss Journey01:51 The Importance of Persistence02:59 A New Fitness Routine07:52 The Four Gas Tanks Concept19:15 Join the Guild of Champions22:05 Key Takeaways and Conclusion—My Free Facebook GroupLearn about the Guild of Champions: Click here to learn more— Have a question for The Chris Terrell Podcast? Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8 __3 ways to support the showSupport the show directly: Buy Me a CoffeeShare your favorite episode on social media. Provide a review on your favorite podcasting app.—Free DownloadsDownload my Journaling Guide today: The Free GuideHow to find your why: https://youtu.be/VkQtpSi1Tus—Additional ResourcesCoaching Website: www.christerrellcoaching.comFree Content: The Goods!My TikTok Channel: @og_chris_terrellInstagram: @OG_Chris_Terrell—

Download my Journaling Guide today: The Free Guide- Join The Guild   - CLICK HERE TO LEARN MOREMy FREE Facebook Group: The CTC Weight Loss Support Group—Building Resilience: Embracing Failure, Patience, and the Journey to Sustainable Weight LossIn this episode of the Chris Terrell podcast, Chris reflects on his own 125-pound weight loss journey, emphasizing the importance of learning from failures and making lasting lifestyle changes. He discusses the significance of patience and consistency over perfection in the weight loss process, likening it to building a muscle or managing a budget for financial freedom. Chris also addresses common frustrations, such as the burden of tracking food and the 'fuck it' mindset, offering practical advice on overcoming these challenges. He highlights the value of journaling, the necessity of occasional forced effort, and the balance between pushing through discomfort and avoiding burnout. Chris invites listeners to join the Guild of Champions, where they can receive further guidance and support on their weight loss journey.00:00 Introduction and Personal Journey01:16 Podcast Milestones and Listener Appreciation02:29 The Importance of Journaling04:22 OnRamp Program Overview05:45 Q&A: Developing Patience10:00 Q&A: Estimating Calories14:19 Q&A: Dealing with Frustration21:26 Q&A: Forcing It and Burnout28:51 Conclusion and Final Thoughts—My Free Facebook Group Learn about the Guild of Champions: Click here to learn more— Have a question for The Chris Terrell Podcast? Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8 __3 ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app.—Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus—Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell—

- Join The Guild   - CLICK HERE TO LEARN MOREMy FREE Facebook Group: The CTC Weight Loss Support GroupProactive vs. Reactive Stress Management: Transform Your Weight Loss JourneyIn this episode of the Chris Terrell podcast, Chris delves into the importance of managing stress proactively rather than reactively. Having lost 125 pounds after battling chronic yo-yo dieting, Chris emphasizes the need to change one's lifestyle, habits, routines, environment, community, and belief systems for lasting transformation. He explains that stress management is crucial in this journey and discusses common stress management strategies that often fail. Chris also introduces the concept of unmet expectations, the significance of living in the present, and the disruptive role of the ego. He concludes by inviting listeners to join the Guild of Champions to receive structured support in their weight loss endeavors.00:00 Welcome to the Chris Terrell Podcast00:37 Reflecting on Personal Weight Loss Journey01:21 Approaching the Milestone: Episode 20001:47 Understanding and Managing Stress02:28 Proactive vs. Reactive Stress Management06:57 Join the Guild of Champions09:24 Techniques to Reduce Stress15:21 The Impact of Expectations on Stress20:46 Escaping Stress with Donuts22:26 The Power of Food as a Grounding Tool23:47 Living in the Present to Manage Stress24:20 The Dangers of Future Expectations27:19 The Addiction to Thinking33:54 Understanding and Managing the Ego40:30 Practical Steps to Reduce Stress43:41 Conclusion and Guild Invitation—My Free Facebook Group Learn about the Guild of Champions: Click here to learn more— Have a question for The Chris Terrell Podcast? Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8 __3 ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app.—Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus—Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell—

Download my Journaling Guide today:The Free Guide- Join The Guild   - CLICK HERE TO LEARN MOREMy FREE Facebook Group:The CTC Weight Loss Support GroupLeveling Up: Navigating Transformation in Weight Loss and LifeIn this episode of the Chris Terrell Podcast, Chris Terrell discusses the importance of embracing failure as a learning tool in the weight loss journey. Chris, who has personally lost 125 pounds, emphasizes the significance of permanent lifestyle changes and regularly reassessing one's life goals. He shares his own experiences of pivoting and leveling up in various aspects of life, including business, finances, and family roles. Chris also highlights the value of journaling to process thoughts and encourages listeners to focus on current results and trajectories. By adopting a mindset of continuous improvement and redefining one's self-image, Chris guides listeners on how to achieve long-term transformation and success. He also touches on the emotional challenges of leaving people behind during personal growth and the necessity of aligning actions with worthy goals.00:00 Introduction and Weekly Check-In00:36 Chris Terrell's Weight Loss Journey01:58 The Power of Pivoting03:51 Journaling for Transformation08:51 Defining Success and Setting Goals16:33 The Importance of Self-Image22:51 The Power of Incremental Change25:00 Navigating Relationships During Transformation27:53 Conclusion and Final Thoughts—My Free Facebook GroupLearn about the Guild of Champions:Click here to learn more— Have a question for The Chris Terrell Podcast? Leave a voicemail at this link:https://podcasters.spotify.com/pod/show/christerrellcoaching/message or submit your written question for a chance to be on the show live with Chris Terrell:https://www.surveymonkey.com/r/3SC92W8 __3 ways to support the showSupport the show directly:Buy Me a CoffeeShare your favorite episode on social media. Provide a review on your favorite podcasting app.—Free DownloadsDownload my Journaling Guide today:The Free GuideHow to find your why:https://youtu.be/VkQtpSi1Tus—Additional ResourcesCoaching Website:www.christerrellcoaching.comFree Content:The Goods!My TikTok Channel:@og_chris_terrellInstagram: @OG_Chris_Terrell—

Download my Journaling Guide today: The Free Guide - Join The Guild   -  CLICK HERE TO LEARN MORE My FREE Facebook Group: The CTC Weight Loss Support Group Embrace Uncomfortable Actions for Weight Loss Success: Chris Terrell's Guide In this episode of the Chris Terrell podcast, Chris shares insights and personal experiences from his successful 125-pound weight loss journey. He emphasizes the importance of accepting failure as a learning tool and explores the six foundational forces—lifestyle, habits, routines, environment, community, and belief systems—that impact weight loss.  Chris highlights the significance of journaling, distinguishing between quitting and changing direction, and the necessity of taking uncomfortable action. He also delves into the concept of self-management, urging listeners to evaluate their effectiveness as both a manager and an employee in their own lives.  To support listeners at the start of their weight loss journey, Chris offers a free journaling guide and invites them to join his supportive community and access more detailed coaching through the Guild of Champions. 00:00 Introduction to the Chris Terrell Podcast 00:36 Chris Terrell's Weight Loss Journey 01:31 Engaging with the Community 03:02 The Importance of Journaling 09:49 Embracing Uncomfortable Actions 21:24 Managing Yourself Effectively 24:53 Realizing the Need for Self-Management 25:09 Would I Hire Myself? 25:31 The Struggle Between Manager and Employee 27:24 Applying Business Management to Personal Life 31:40 The Role of the CEO Within You 35:59 Taking Ownership and Making Changes 45:09 Invitation to the Guild of Champions — My Free Facebook Group Learn about the Guild of Champions: Click here to learn more —  Have a question for The Chris Terrell Podcast?  Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message  or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8  __ 3 ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

- Join The Guild   -  CLICK HERE TO LEARN MORE My FREE Facebook Group: The CTC Weight Loss Support Group My Weight Loss Journey: Overcoming Trials and Transforming My Life In this episode of the Chris Terrell podcast, Chris shares his personal weight loss journey and the significant life changes he made to lose 125 pounds over 26 months. Chris recounts the challenges he faced, the strategies he used, and the lessons he learned along the way. From initial skepticism and early motivation to confronting his personal and professional life crises, Chris emphasizes the importance of mindset and resilience. He underscores the value of small, consistent efforts and the need to adapt to life's trials without losing sight of weight loss goals. The episode also touches on the support available through his podcast, YouTube channel, and coaching programs. Ultimately, Chris encourages listeners to believe in themselves and continuously strive to improve their lives. 00:00 Introduction and Weekly Check-In 00:36 Chris Terrell's Weight Loss Journey 01:14 New Year Weight Loss Challenges 02:07 Motivation and Resources 02:49 Reflecting on 200 Episodes 03:53 Revisiting the Beginning of My Journey 07:36 The Turning Point: My Father's Illness 11:45 Starting Small: First Steps to Change 15:16 Focusing on Maintenance and Long-Term Success 17:12 Celebrating Small Wins 17:42 Facing Harsh Realities 18:51 Taking Tiny Steps Forward 19:40 Overcoming Trials 20:38 Holiday Season Challenge 22:33 Embracing Calorie Tracking 24:22 Navigating Major Life Changes 26:25 Pandemic and Isolation 30:35 Final Push to Goal Weight 33:44 Reflecting on the Journey 35:39 Encouragement and Resources

Chris Terrell shares his personal journey with electric vehicles (EVs) and discusses the financial implications of owning one. Highlighting key incentives like the Inflation Reduction Act and the benefits of home charging, the conversation delves into the affordability, practicality, and simplicity of EV ownership, providing insights for financial independence enthusiasts contemplating the switch to electric. Chapters 00:01:08 Introduction  Host Brad and guest Chris Terrell discuss the transition from gas vehicles to electric vehicles, emphasizing the financial independence perspective. 00:03:45 Benefits of EVs Chris highlights the increasing affordability of EVs, the practicality of home charging, and the advantages of a growing used car market. 00:22:33 The Impact of Inflation Reduction Act Chris explains the significance of the Inflation Reduction Act and how it provides substantial tax credits for new and used EV purchases. 00:40:21 Cost Comparison: EV vs. Gas In-depth analysis of the total cost of ownership, showcasing the long-term savings on fuel and maintenance. 00:51:31 Charging Options Discussion on the various charging methods for EVs, including level one and level two charging, and their impact on daily use. Key Takeaways: EV Affordability: The market for EVs has become more accessible; prices are declining with incentives, making EVs a viable option for many. Inflation Reduction Act: Offers up to $7,500 in rebates for new EVs and $4,000 for qualifying used EVs, significantly reducing upfront costs. Home Charging Benefits: Charging at home can lead to savings of approximately $8,000 on fuel costs over time compared to traditional gas vehicles. Lower Maintenance Costs: EVs generally require less maintenance, resulting in lower expected repairs and upkeep versus gas-powered vehicles. Used EV Market Growth: With the depreciation of EVs, many used models are available at prices significantly lower than new models, sometimes under $25,000, making them eligible for the $4,000 tax credit. Actionable Takeaways: Consider an EV: If you can charge at home, an EV can be a smart choice financially. Look for Used EVs: Take advantage of the growing used electric vehicle market and potential tax credits to save on purchase price. Calculate Savings: Before making a decision, calculate potential savings on fuel and maintenance based on your driving habits.

My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more —— In this episode of the Chris Terrell podcast, Chris delves into the importance of learning from failures and reshaping one's approach to weight loss. He emphasizes the need for sustainable lifestyle changes rather than temporary diets.  Chris shares insights from his own journey of losing 125 pounds and advises on the significance of shifting from food-based rewards to non-food rewards.  He also discusses common pitfalls like using the phrase 'I deserve this' as an excuse for indulgence and offers practical tips for maintaining progress.  Additionally, Chris invites listeners to join his Facebook group, YouTube channel, and the Guild of Champions for further support and community engagement. 00:00 Welcome to the Chris Terrell Podcast 00:37 Chris Terrell's Weight Loss Journey 01:30 The Never-Ending Journey of Weight Loss 02:28 Changing Your Belief Systems 04:07 The Concept of Rewards in Weight Loss 05:26 The Dangers of 'I Deserve This' Mentality 12:21 Non-Food Rewards for Weight Loss 16:54 Financial Wisdom and Rewards 23:34 Join the Guild of Champions — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus

WATCH THE VIDEO I MENTIONED IN THE EPISODE HERE: CLICK HERE TO WATCH - Join The Guild   -  CLICK HERE TO LEARN MORE Mastering Calorie Tracking for Effective Weight Loss In this episode of the Chris Terrell podcast, Chris welcomes listeners on their weight loss journey, sharing his own 125-pound weight loss story and emphasizing the importance of learning from failures. Chris introduces a step-by-step guide to using calorie tracking for weight loss, aimed at beginners and those needing a reboot in their weight management efforts.  He explains calories' role in energy intake, the importance of tracking both food intake and physical activity, and provides actionable steps to get started.  Chris also highlights the resources available through his website, free Facebook group, and the Guild of Champions for community support and further guidance. 00:00 Introduction and Host's Weight Loss Journey 01:14 Getting Started on Your Weight Loss Journey 02:13 The Importance of Tracking Calories 05:00 Understanding Calories and Food Energy 09:58 Setting and Tracking Your Calorie Goals 17:43 The Role of Movement in Weight Loss 21:15 Adjusting and Repeating for Success 26:02 Join the Guild of Champions 27:52 Final Encouragement and Resources — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

SHOW NOTES - REGISTER FOR MY FREE WORKSHOP  -  whyistheway.me  In this episode of the Chris Terrell podcast, Chris shares his personal journey of losing 125 pounds, emphasizing the importance of learning from failures, making lifestyle changes, and developing new habits.  He discusses the value of time, the significance of changing one's mindset, and the role of self-love in achieving long-term weight loss success.  Chris also encourages listeners to reflect on their progress and offers an invitation to join his free workshop 'Why Is The Way' to gain insights and support for their weight loss journeys. 00:00 Welcome to the Chris Terrell Podcast 00:38 Chris's Weight Loss Journey 01:11 The Value of Time in Your Weight Loss Journey 02:20 Embracing New Challenges 03:44 The Importance of New Habits 05:12 Changing Your Mindset 05:52 Loving Your Body 10:22 The Power of Sacrifice 14:33 Overcoming Challenges 20:30 Join the Free Workshop 22:57 Final Encouragement — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more —  Have a question for The Chris Terrell Podcast?  Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message  or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8  __ 3 ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

Register for my Workshop whyistheway.me  - Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE Overcoming Quitting in Weight Loss: Common Pitfalls and Strategies In this episode of the Chris Terrell Podcast, Chris Terrell discusses the number one reason people fail to complete their weight loss journey: quitting.  Delving into the challenges faced during weight loss, Chris shares his own experiences of losing 125 pounds and the lessons learned from failure. He highlights key factors like burnout from changing too much too quickly, boredom from repetitive routines, discouragement from plateaus, and running out of motivating 'whys.' Additionally, Chris offers insights into the importance of having a supportive community and a clear roadmap for the journey.  Listeners are invited to join his Facebook group and his annual three-day webinar to learn more about sustainable weight loss. 00:00 Introduction to the Chris Terrell Podcast 00:36 Chris Terrell's Weight Loss Journey 01:35 The Number One Reason People Fail 02:12 Join the Community and Upcoming Webinar 02:55 Understanding Why People Quit 03:43 The Dangers of Burnout 09:45 The Marathon in the Middle 14:20 Dealing with Discouragement 16:53 Overcoming Discouragement 17:16 The Sneaky Killer of Weight Loss Journeys 17:52 The Importance of Whys 19:31 Creating New Whys 22:23 The Role of Support Networks 26:49 Navigating the Weight Loss Journey 28:06 Join the Workshop and Guild 30:04 Final Encouragement and Maintenance Program

Register for my Workshop whyistheway.me  - Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE The Power of Eliminating Justifications in Your Weight Loss Journey In this episode of the Chris Terrell podcast, broadcasted from the Guild of Champions headquarters, host Chris Terrell discusses overcoming challenges and failures in weight loss by eliminating harmful justifications.  Chris, who lost 125 pounds after battling chronic yo-yo dieting, shares his insights on transforming lifestyle habits and beliefs. He identifies four common justifications that hinder weight loss progress, explains their psychological impact, and offers strategies to overcome them.  Chris also introduces a free Facebook group and an upcoming webinar workshop focused on understanding and navigating the weight loss landscape, inviting listeners to join for more support and tools. 00:00 - Introduction and Personal Journey 03:47 - The Power of Justifications 04:04 - Join the Community and Upcoming Events 05:08 - Understanding Justifications in Weight Loss 05:14 - Four Justifications That Hinder Progress 09:14 - The Impact of 'Just a Little Bit' 12:06 - The 'I've Been So Good' Trap 14:37 - The 'I'm Too Busy' Excuse 20:28 - The 'It's Healthy' Misconception 26:10 - Conclusion and Final Thoughts

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE In this episode of the Chris Terrell podcast, host Chris Terrell reflects on his 40th birthday by writing a letter to his 30-year-old self. Drawing from his weight loss journey and life's experiences, Chris shares essential lessons about failure, humility, time, dreams, and self-improvement.  He emphasizes the importance of not being overly critical, valuing time, pursuing dreams fearlessly, accepting failures as learning opportunities, and continually seeking personal growth.  This introspective dialogue serves not only to benefit his younger self but also offers wisdom to listeners at any stage of life. 00:00 Welcome to the Chris Terrell Podcast 01:14 Reflecting on Turning 40 02:47 A Message to My 30-Year-Old Self 04:43 Tough Love and Life Lessons 10:05 Embracing Change and Chasing Dreams 13:28 Discover Your Hidden Passions 13:43 Overcoming Fear and Taking Action 14:47 Commit to Your Dreams 15:36 Evaluating Your Life Choices 16:07 Balancing Hobbies and Self-Improvement 17:54 Facing Mortality and Living Fully 20:11 Embracing Mistakes and Learning 23:58 Seeking Guidance and Investing in Yourself 26:11 The Importance of New Experiences 27:00 Living Life to the Fullest — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE In this episode of the Chris Terrell podcast, host Chris Terrell delves into the transformative power of changing personal narratives and how it can affect real-life outcomes.  Reflecting on his own journey of losing 125 pounds after decades of yo-yo dieting, Chris highlights the pivotal moment when he reevaluated his life following his father's death. Through sincere introspection and a conscious effort to reshape his story, Chris not only achieved his weight loss goals but also set a course for continuous self-improvement.  He invites listeners to tap into their inner strength, learn from failures, and rewrite their own stories to achieve success in various facets of their lives.  The episode features a poignant recollection of Chris's thoughts and feelings after his father's passing, illustrating the profound impact of time and the lessons learned during life's most challenging moments. 00:00 Introduction and Welcome 00:37 Chris Terrell's Weight Loss Journey 01:24 Invitation to Join the Community 02:05 Reflecting on the Beginning of the Journey 02:47 The Turning Point: Realizing Self-Sabotage 07:17 The Impact of Personal Loss 11:12 Understanding the Value of Time 16:48 Changing the Story 28:04 Conclusion and Final Thoughts — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE In this episode of the Chris Terrell podcast, Chris discusses the importance of addressing and learning from failure in the context of a weight loss journey. He reflects on his personal weight loss of 125 pounds and emphasizes making meaningful changes to various aspects of life, including habits, routines, and beliefs. Chris delves into the complex nature of fear, explaining how it can manifest as anxiety and how it often dissuades us from pursuing our dreams. He encourages listeners to confront their fears with courage, emphasizing the necessity of not letting fear dictate decisions. He argues that embracing fear can lead to substantial personal growth and a deeper understanding of oneself. 00:00 Introduction and Personal Journey 01:03 The Importance of Belief Systems 02:19 Joining the Guild and Emotional Eating Course 03:28 Understanding and Using Your Mind 05:34 Facing and Understanding Fear 18:31 The Role of Worry and Doubt 26:11 Conclusion and Final Thoughts — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE In this episode of The Chris Terrell Podcast, host Chris Terrell dives deep into the essential mindset shifts necessary for lasting weight loss and personal growth.  Drawing from his own experience of losing 125 pounds, Chris discusses the importance of embracing failure as a learning tool, setting meaningful goals, and changing internal paradigms. He explains that achieving goals is less about the end result and more about the growth experienced along the journey.  Chris also introduces his free Facebook group for mindset-first weight loss and details his upcoming coaching program on changing personal paradigms, designed to help participants achieve permanent lifestyle changes. 00:00 Introduction and Host's Weight Loss Journey 01:13 The Importance of Weekly Lessons 01:56 Join the Community 02:50 The Power of Goals 04:11 Achieving Goals and Finding Fulfillment 05:53 Rethinking Goals and Happiness 08:03 The Utility of Goals 10:19 Setting Big Goals 22:04 Understanding Paradigms 28:41 Conclusion and Call to Action — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE In this episode of the Chris Terrell Podcast from the Guild of Champions, host Chris Terrell dives into the ups and downs of the weight loss journey, sharing personal experiences and lessons learned from his 125-pound loss. Chris emphasizes the importance of learning from failures and avoiding the anxiety often triggered by the scale.  He explains how he shifted his mindset to use the scale positively, equating weight management to financial management, and discusses 'scale sense,' a mental approach to make the scale a tool of empowerment rather than fear.  The episode includes insights on how to measure progress, the right frequency of weighing in, and how to cultivate a positive relationship with personal goals and self-image. Additionally, Chris shares details about joining his free Facebook group and the Guild of Champions. 00:00 Welcome to the Chris Terrell Podcast 00:40 Chris's Weight Loss Journey 01:17 Mindset and the Scale 01:48 Emotional Impact of the Scale 02:55 Using the Scale as a Tool 06:24 Join the Guild of Champions 07:31 The Concept of Scale Sense 07:57 Chris's Early Weight Loss Strategy 17:36 Struggles with Body Image and Weight 18:07 First Victory on the Scale 18:44 Reflecting on Past Weight Loss Efforts 19:27 The Impact of Mindset on Weight Loss 20:54 Lessons from 'The Biggest Loser' 23:35 Realizing the Power of Self-Love 26:10 Changing the Relationship with the Scale 31:39 Finding the Right Weigh-In Frequency 33:26 Avoiding Obsession with the Scale 37:53 Conclusion and Final Thoughts — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE Transformative Weight Loss: Mindset, Habits, and Lasting Success In this episode of the Chris Terrell Podcast, host Chris Terrell details his life-changing journey of shedding 125 pounds after years of chronic dieting. The discussion highlights the crucial role of mindset transformation, the importance of learning from past failures, and the necessity of altering lifestyle habits and beliefs to achieve and maintain weight loss. Practical advice is offered on mindful eating, physical activity, and good sleep, along with the significance of emotional acceptance. Chris also addresses overcoming self-doubt and fostering self-control. Listeners are encouraged to join his Facebook group and learn more about his program, the Guild of Champions, to support their path to long-term success and personal growth. 00:00 Introduction and Welcome 00:39 Chris Terrell's Weight Loss Journey 01:15 Understanding Weight Loss Failures 02:03 Community and Support 02:36 The Struggle with Weight Regain 04:52 The Turning Point: Choosing to Change 07:27 The Power of Thought and Action 09:37 Embracing Inner Peace and Joy 10:34 Breaking Free from the Prison of the Body 11:09 Embracing New Lifestyles and Beliefs 11:45 Understanding and Accepting Emotions 12:49 Key Principles for Lasting Change 14:43 The Importance of Movement 16:52 Prioritizing Quality Sleep 18:30 Immersing Yourself in Your Goals 21:06 Reflecting on Your Journey 21:41 Final Thoughts and Encouragement — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE This episode provides practical advice, personal anecdotes, and a holistic approach to weight loss and well-being. In this episode of the Chris Terrell podcast, Chris Terrell reflects on his 125-pound weight loss journey, sharing valuable lessons and personal experiences.  He discusses the importance of learning from failures, adopting sustainable lifestyle changes, and undergoing necessary mindset shifts. The episode delves into challenges faced, redefining diet goals, and combating emotional eating.  Chris highlights the significance of self-worth beyond physical appearance and emphasizes gradual, consistent actions for long-term success.  00:00 Welcome to the Chris Terrell Podcast 00:35 Chris's Weight Loss Journey 01:11 Join the Guild of Champions 01:34 Navigating the Guild 02:50 Reflecting on Hitting Goal Weight 04:06 Mindset Shifts for Weight Loss 05:10 Visualizing the End of the Journey 07:33 Healthy Eating and Habits 13:09 The Final Stretch 18:43 The Reality of Weight Loss 22:42 Unexpected Social Interactions 23:35 Wardrobe Woes 26:22 Fitness Milestones 29:42 The Emotional Journey 44:12 Mindset and Support 49:20 Conclusion and Invitation — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE In this episode of the Chris Terrell podcast, Chris delves into the mental aspects of weight loss.  He emphasizes that the biggest barrier to successful weight loss isn't food or exercise but rather the mindset. Chris discusses the importance of changing thought patterns and overcoming mental obstacles, such as fear and self-sabotage, to achieve long-term weight loss goals. He reveals that gratitude and visualization play crucial roles in transforming the mind and sustaining motivation.  Listeners are encouraged to reframe failures as learning opportunities, focus on joy and peace, and gain mastery over their thoughts to make meaningful lifestyle changes. Chris also invites listeners to join his community for additional support and ongoing encouragement. 00:00 Introduction 01:41 The Real Reason for Weight Loss Failure 03:05 The Power of the Mind in Weight Loss 05:11 Understanding and Controlling Your Thoughts 07:45 Overcoming Fear and Limiting Beliefs 11:15 The Role of Imagination and Visualization 15:14 The Power of Gratitude and Emotional Mastery 16:15 Conclusion: Mastering Your Mindset — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE Mastering Weight Loss: The Power of Mindset and Community In this episode of the Chris Terrell Podcast, host Chris Terrell shares insights from his own weight loss journey, focusing on the essential role of mindset and community in achieving lasting weight loss. After a history of yo-yo dieting, Chris emphasizes the importance of learning from failures, understanding personal habits, and shifting one's belief system. He discusses the pitfalls of cutting out entire food groups and the significance of eating adequately for happiness. Chris introduces his free Facebook group, geared towards mindset-first weight loss, and encourages listeners to surround themselves with a supportive community. He also reads from Eckhart Tolle's 'The Power of Now', delving into the significance of living in the present and its impact on achieving long-term goals. Chris emphasizes that real change comes from present-moment decisions, encouraging listeners to embrace the journey of self-awareness and personal growth. 00:00 Welcome to the Chris Terrell Podcast 00:37 Chris's Weight Loss Journey 01:33 Lessons Learned from Failures 03:12 The Importance of Mindset 04:36 Community and Weight Loss 07:19 Introducing the Book: The Power of Now 12:01 Living in the Present Moment 19:34 The Journey of Self-Discovery 29:50 Final Thoughts and Reflections — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE In this episode of the Chris Terrell Podcast, host Chris Terrell reflects on his own 125-pound weight loss journey and introduces Misty, who has achieved an incredible 185-pound weight loss over three and a half years.  Together, they discuss the importance of learning from failures, maintaining a supportive community, and adopting sustainable lifestyle changes.  Misty shares her lifelong struggle with weight, her encounters with various diets, and how she embraced long-term habits such as regular walking and mindful eating.  The conversation delves into emotional eating, mindset shifts, and the practical steps Misty took to transform her relationship with food and health, emphasizing the significance of patience, small steps, and personal development in achieving lasting weight loss success. 00:00 Welcome to the Chris Terrell Podcast 00:36 Chris Terrell's Weight Loss Journey 01:16 The Importance of Community and Success Stories 04:08 Introducing Misty: A Weight Loss Success Story 06:09 Misty's Weight Loss Journey: The Early Years 08:38 Struggles and Realizations 27:16 The Turning Point: Misty's Wake-Up Call 32:14 First Steps Towards Change 46:08 The Reality of Fad Diets 46:20 Motivation vs. Acceptance 47:08 The Role of Willpower 48:35 Calorie Tracking Journey 55:18 Emotional Eating Insights 01:00:35 Mindset and Personal Growth 01:06:02 Overcoming Setbacks 01:26:43 Life After Weight Loss 01:31:51 Advice for Beginners — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE Join host Chris Terrell in a captivating episode of the Chris Terrell Podcast, where he shares his inspiring 125-pound weight loss journey through the power of modeling successful habits and routines.  Chris highlights the importance of understanding lifestyle changes for sustainable weight loss and features an insightful conversation with his brother, David, discussing their differing philosophies on weight management.  00:00 Introduction and Host's Weight Loss Journey 01:16 Kicking Off a New Season 01:42 The Power of Modeling for Success 04:37 Applying Modeling to Personal Life 07:59 Conversation with My Brother on Weight Loss 09:58 Reflecting on Past Weight loss attempts 12:25 Understanding Different Perspectives on Weight Management 23:07 The Importance of Calorie Awareness 28:49 Balancing Rest and Activity 29:41 Indulging Without Guilt 31:36 The Impact of Diet on Performance 35:14 Parenting and Food Habits 37:44 Understanding Body Adaptation 47:55 The Role of Glycogen in Fitness 50:26 Reflecting on Weight Management 58:32 The Joy of Running in Nature 59:42 Podcast Wrap-Up and Listener Engagement — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE In this episode of the Chris Terrell Podcast, host Chris Terrell discusses the importance of embracing failures as lessons in the journey of weight loss, sharing insights gained from his own experience of losing 125 pounds. He highlights the concepts from Eckhart Tolle's book, 'The Power of Now,' emphasizing the significance of being present and accepting reality, especially during challenging times. Chris talks about the influence of mental health on weight management and the necessity of focusing on the present moment to achieve long-term success. He invites new listeners to join his free Facebook group and check out his YouTube channel for additional resources. 00:00 Welcome to the Chris Terrell Podcast 00:35 Chris's Weight Loss Journey 02:05 Managing Weight vs. Losing Weight 03:33 The Power of Now by Eckhart Tolle 04:05 Join the Community and Resources 06:28 The Importance of Mental Health 11:59 The Power of Being Present 17:47 Focus and Attention in Daily Life 21:02 Embracing a No-Complaints Policy 22:01 The Power of Acceptance 22:44 Navigating Negative Environments 26:35 Handling Unchangeable Situations 29:12 The Importance of Surrender 36:06 Living in the Present Moment 39:07 Conclusion and Final Thoughts — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

- Come to the FREE Webinar Sept 9-11 -  CLICK HERE TO LEARN MORE Lessons Learned on a Lifelong Weight Management Journey In this episode of the Chris Terrell podcast, host Chris Terrell shares insights and lessons from his personal weight loss journey, where he successfully lost 125 pounds and transitioned to a lifelong weight management journey.  Chris discusses topics like overcoming yo-yo dieting, the importance of learning from failures, the impact of community on weight loss choices, and the significance of maintaining muscle mass and emotional wellness. He also invites listeners to his free upcoming webinar designed to help them achieve their goals.  Chris emphasizes the continuous nature of weight management and the necessity to adapt and learn throughout the process. 00:00 Introduction and Host's Weight Loss Journey 01:13 Invitation to Join the Community 01:48 The Importance of Active Weight Management 02:52 Reflecting on the Weight Loss Journey 05:10 Setting New Goals Beyond Weight Loss 07:52 Understanding Self-Sabotage and the Ego 09:53 The Role of the Subconscious Mind 16:40 The Role of Community in Weight Maintenance 18:11 Peer Pressure and Food Choices 21:41 Intentionality in Social Eating 22:12 Free Webinar Announcement 23:33 The Challenges of Losing Weight 24:26 Managing Emotional Eating and Stress 30:22 The Importance of Muscle Mass 32:26 Maintaining Exercise Habits 34:25 Final Thoughts and Webinar Invitation — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

- Come to the FREE Webinar Sept 9-11 -  CLICK HERE TO LEARN MORE 5 Lessons Learned the Hard Way on Weight Loss In this episode of the Chris Terrell podcast, host Chris Terrell reflects on his personal journey of losing 125 pounds after a lifetime of yo-yo dieting. He discusses the five major lessons he learned the hard way, emphasizing the importance of making gradual changes, not over-focusing on exercise, managing willpower, avoiding quick fixes, and handling stress.  Chris explains how a holistic approach involving lifestyle, habits, routines, environment, community, and belief systems is essential for lasting weight loss success.  He also invites listeners to join his free Facebook group and attend his upcoming multi-day seminar on awakening their capabilities for personal transformation. 00:00 Introduction and Weekly Check-In 00:35 Chris Terrell's Weight Loss Journey 01:55 Join the Free Facebook Group and Seminar 03:08 Five Tips to Avoid Weight Loss Pitfalls 06:56 Lesson 1: Avoid Changing Too Much at Once 09:26 Lesson 2: Don't Overdo Exercise 12:37 Lesson 3: The Limits of Willpower 17:25 Introduction to Awakening Your Capability 17:43 The Power of Responsibility and Self-Love 18:16 Success Mindsets and Time Management 18:33 Exclusive Guild Sale Announcement 19:59 Lessons Learned the Hard Way 20:27 The Fallacy of Quick Fixes 26:03 The Impact of Stress on Weight Loss 34:43 Recap and Final Thoughts — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

- Come to the FREE Webinar Sept 9-11 -  CLICK HERE TO LEARN MORE Transformative Mindset Shifts for Lasting Weight Loss: Chris Terrell's Journey and Tips In this episode of the Chris Terrell podcast, Chris shares his personal weight loss journey of shedding 125 pounds after years of yo-yo dieting.  He emphasizes the importance of extracting lessons from failures and reveals key mindset shifts that contributed to his success.  Chris outlines actionable advice, including managing stress, adopting sustainable habits, addressing emotional eating, and focusing on helpful behaviors. He encourages listeners to join his free Facebook group, attend his upcoming three-day webinar on awakening potential, and reminds everyone to love themselves in the present.  00:00 Introduction and Weekly Check-In 00:38 Chris Terrell's Weight Loss Journey 02:23 Mindset Shifts for Weight Loss 02:36 Join the Community and Upcoming Events 04:25 Mindset Shift 1: Avoiding Stress 05:47 Mindset Shift 2: 50% of Something is Better Than 100% of Nothing 07:22 Mindset Shift 3: Breaking Free from a Sedentary Lifestyle 08:48 Mindset Shift 4: Adopting Thin People's Habits 12:51 Mindset Shift 5: Focus on Helpful Behaviors 14:25 Mindset Shift 6: Moderation and Balance 16:24 Mindset Shift 7: Addressing Emotional Eating 18:44 Mindset Shift 8: Love Yourself Today 21:59 Conclusion and Upcoming Events — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

- Come to the FREE Webinar Sept 9-11 -  CLICK HERE TO LEARN MORE In this episode of the Chris Terrell podcast, Chris gives a motivational talk for listeners on their weight loss journey. Reflecting on his own 125-pound weight loss and how he maintained it, he shares the importance of learning from failures and letting go of the past.  Through personal anecdotes and a powerful excerpt from Roger Federer's speech, Chris emphasizes that perfection is unnecessary for greatness and how crucial it is to focus on incremental progress.  He encourages listeners to cultivate self-love, accept themselves fully, and highlights the importance of community support.  Additionally, there's an invitation to join his free Facebook group and details about his upcoming free multi-day workshop 'Awakening'. 00:00 Introduction and Host Welcome 00:19 Reflecting on Past Failures and Lessons 00:34 Chris Terrell's Weight Loss Journey 01:10 Join the Community and Live Streams 01:57 Overcoming Weight Loss Plateaus 03:27 Roger Federer's Commencement Speech 04:30 Applying Federer's Lessons to Weight Loss 07:43 The Importance of Self-Love 08:45 Chris's Personal Reflections on Self-Love 28:53 Invitation to Free Workshop 31:57 Conclusion and Final Thoughts — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE The Courage to Transform: Permanent Weight Loss and Beyond In this episode of the Chris Terrell podcast, Chris dives deep into the challenges and failures faced during weight loss journeys, sharing personal insights from his own 125-pound transformation.  He stresses the importance of permanent lifestyle changes, the power of positive thinking, and rejecting societal conformity.  Drawing on concepts by Earl Nightingale, Chris defines success as the progressive realization of a worthy ideal and distinguishes courage as acting in the face of fear versus the conformity that holds many back.  Listeners are encouraged to introspect, set meaningful goals, and prioritize self-love to achieve lasting success in their weight loss and overall life ambitions. 00:00 Introduction and Weekly Check-In 00:37 Chris Terrell's Weight Loss Journey 01:10 The Importance of Permanent Changes 01:42 The Pitfalls of Crash Diets 02:07 Defining Success and Failure 02:48 Join the Community 03:53 Behavior Changes Over Mechanics 09:23 The Role of Courage in Weight Loss 10:54 Conformity vs. Courage 14:25 Breaking Free from Expectations 16:26 Setting Effective Goals 16:52 The Courage to Pursue Big Goals 17:27 Understanding Height to Waist Ratio 18:08 The Importance of Self-Belief 20:14 The Power of Thought 25:31 Loving Yourself for Success — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE Harnessing the Power of Full Immersion for Weight Loss Success In this episode of the Chris Terrell podcast, recorded from the headquarters of the Guild of Champions, host Chris Terrell delves into the principle of 'full immersion' as a crucial element to achieving and maintaining weight loss. Chris discusses his personal journey of losing 125 pounds by making meaningful and permanent changes to his lifestyle, habits, and beliefs. He emphasizes the importance of learning from those who have successfully maintained a healthy weight rather than those still struggling with it. Chris also stresses the necessity of surrounding oneself with supportive communities both online and offline, and the role of continuous learning and personal development in transforming one's life. The episode concludes with an invitation for listeners to join the Guild of Champions community for further support on their weight loss journey. 00:00 Introduction and Weekly Check-In 00:38 Chris Terrell's Weight Loss Journey 02:16 The Universal Principle of Full Immersion 07:12 Learning from the Thin and In-Shape 17:30 The Importance of Community and Support 28:40 Conclusion and Invitation to the Guild of Champions — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE Embracing the Weight Loss Quest: Living with Purpose and Mindfulness In this episode of the Chris Terrell Podcast, host Chris Terrell reflects on his own 125-pound weight loss journey and the profound lifestyle changes that led to his success. Terrell urges listeners to learn from their failures and embrace the concept of a weight loss 'quest' rather than a journey, emphasizing the importance of tackling challenges and making meaningful lifestyle adjustments. He shares insights from Steve Jobs' commencement speech about living each day as if it's your last, and recounts his personal transformation by focusing on having good days through mindful, present living. He discusses overcoming various life struggles, managing time effectively, and the significance of confronting uncomfortable situations to break impasses in life. Terrell concludes by encouraging listeners to join the Guild of Champions for supportive community and deeper immersion in their weight loss quests. 00:00 Introduction and Weekly Check-In 00:38 Chris Terrell's Weight Loss Journey 01:58 The Concept of a Weight Loss Quest 03:43 Embracing Change and Overcoming Challenges 04:11 Living Each Day to the Fullest 05:29 Facing Mortality and Making Life Changes 10:34 Transforming Daily Life 13:59 The Power of Being Present 15:12 Practical Time Management Tips 28:04 Final Thoughts and Encouragement — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE Embrace Failure to Transform Your Weight Loss Journey In this episode of the Chris Terrell podcast, Chris delves into the importance of learning from failures during your weight loss journey. Sharing his personal experience of losing 125 pounds after years of yo-yo dieting, Chris emphasizes the need to adopt new habits and make lifestyle changes in the present to benefit your future self.  He discusses the significance of understanding the root causes of weight gain, accepting responsibility for your own progress, and shifting your mindset towards failure as a valuable teacher.  Chris also touches on the powerful advice his late father gave him: 'Stop waiting around,' and urges listeners to become people of action.  Join Chris in his free Facebook group and catch his live YouTube sessions every Monday for more support and community engagement. 00:00 Introduction and Weekly Check-In 00:35 Chris Terrell's Weight Loss Journey 01:24 The Power of Present Actions 03:17 Benefits of Being in Shape 04:17 Join the Community 05:11 Five Beliefs for Weight Loss Success 12:20 Understanding Weight Gain 14:56 Believing in Your Ability to Succeed 18:02 Embracing Failure as a Teacher 20:00 Final Advice: Stop Waiting Around — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell — --- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE In this episode of the Chris Terrell podcast, Chris shares his personal weight loss journey, having lost 125 pounds after years of yo-yo dieting.  He delves into the concept of 'turning pro' inspired by Steven Pressfield's book 'The War of Art', discussing the mindset shift needed to tackle weight loss seriously.  Chris emphasizes the importance of overcoming self-sabotage and resistance, seeking help from professionals, and not letting external circumstances dictate one's progress. He also highlights the necessity of building a supportive network and surrounding oneself with 'only supportive people' (OSP) to successfully navigate the weight loss quest. 00:00 Welcome to the Chris Terrell Podcast 00:36 Chris's Personal Weight Loss Journey 01:27 Embracing Unexpected Changes 03:55 Overcoming Failure and Shame 05:20 The Importance of Turning Pro 09:36 The War of Art: Combating Resistance 20:05 Join the Community and Share Your Thoughts 22:12 Amateur vs. Professional Golfers 23:20 The Professional's Preparedness 25:08 Self-Sabotage and Resistance 25:52 Seeking Help and Mentorship 28:05 Building Your Support Team 31:15 The Importance of Humility 37:28 Facing Resistance and Fear 41:55 Conclusion and Final Thoughts — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell — --- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE Overcoming Yo-Yo Dieting: The Path to Sustainable Weight Loss In this episode of the Chris Terrell podcast, host Chris Terrell shares his personal experience of losing 125 pounds after years of yo-yo dieting. He offers practical advice and motivation for weight loss, emphasizing the importance of learning from failure, making permanent lifestyle changes, and understanding the value of time and action.  Chris also discusses the core principles of belief, fear, and being present in the moment, stressing that lasting weight loss requires a fundamental change in habits and mindset. He encourages listeners to embrace patience, courage, and self-acceptance to achieve their goals.  Additionally, Chris highlights feedback from his audience and invites listeners to join his free Facebook group and tune into his live YouTube sessions. 00:00 Welcome to the Chris Terrell Podcast 00:38 Chris's Weight Loss Journey 01:50 The Reality of Weight Loss 03:32 Community and Feedback 06:08 Lessons from Personal Experience 07:37 The Value of Time and Action 10:11 Understanding the Present Moment 12:07 Personal Transformation Insights 25:19 The Power of Small Actions 25:48 The Lesson of Patience 26:07 Understanding Belief 26:33 Embracing Fear 27:08 Living in the Present 28:48 The Value of Time 29:39 The Journey of Weight Loss 35:41 The Role of Fear in Success 41:54 Self-Acceptance and Courage 47:05 Concluding Thoughts — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell — --- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE Embrace the Turtle: Becoming a Weight Loss Champion In this episode of The Chris Terrell Podcast, host Chris Terrell shares his 125-pound weight loss journey and offers motivational insights for those on their own weight loss quests. He emphasizes the importance of a slow and steady approach, stressing mindset shifts, embracing a pro mentality, and making actual lifestyle changes. Chris provides a detailed list of ten habits of successful weight loss champions, ranging from increasing daily steps to prioritizing protein and fiber. He also addresses the challenges and emotional hurdles faced along the way, encouraging listeners to adopt a champion's mindset and never give up. 00:00 Welcome to Your Weight Loss Quest with Chris Terrell 00:35 Chris's Personal Weight Loss Journey and Insights 01:56 Embracing the Slow and Steady Approach to Weight Loss 02:29 The Reality of Weight Loss: Expectations vs. Reality 03:12 Chris's Illness and Commitment to the Podcast 04:47 10 Things Weight Loss Winners Do Differently 07:19 Join the Community and Engage with the Podcast 20:40 The Importance of Mindset in Weight Loss Success 25:06 Breaking Free from Unhealthy Family Eating Habits 26:00 The Power of Self-Regulation in Eating 26:22 Turning Mistakes into Professional Growth 28:45 Regular Weigh-Ins: A Professional Habit 31:56 Prioritizing Satiating Foods for Weight Loss Success 36:22 The Professional Approach to Weight Loss 37:31 Embracing the Champion Mindset 40:09 Facing Life's Challenges Like a Pro 41:41 The Continuous Journey of a Weight Loss Champion — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell — --- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE Transforming Your Self Image for Weight Loss Success This podcast episode delves deep into the profound insights from Maxwell Maltz's 'Psycho-Cybernetics', focusing on the transformative impact of altering one's self-image and understanding the mechanics of failure on personal development and weight loss journeys.  In this episode Chris Terrell explores Maltz's observations on plastic surgery patients and how physical changes often fail to bring internal happiness, leading to a powerful discussion on the critical importance of setting realistic goals and nurturing a positive self-image.  Through compelling personal anecdotes and impactful examples from the book, the episode underscores the detrimental effects of perfectionism and the victim mentality on achieving success. The host confidently emphasizes the immense power of embracing an attitude of self-love, confidence, and satisfaction from the outset, rather than waiting to achieve one's goals.  The advice given is to proactively model successful behaviors, critically question one's self-image in relation to one's goals, and boldly embrace a forward-moving life transformation for genuine, lasting change. 00:00 Introduction to Psycho Cybernetics and Its Impact 05:23 Exploring the Failure Mechanism: A Deep Dive 07:08 Practical vs. Perfectionistic Goals: A Weight Loss Perspective 11:29 The Power of Self-Image in Achieving Goals 13:04 Frustration and Problem Solving: A Critical Analysis 18:01 Embracing a Positive Self-Image for Lasting Change 22:48 Modeling Success: Strategies for Sustainable Weight Loss 27:45 Conclusion: Transforming Life Beyond Weight Loss — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell — --- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE Transforming Your Life and Weight Loss Journey: Insights from Chris Terrell In this episode of the Chris Terrell podcast, the host shares his weight loss journey, which began after years of yo-yo dieting and ended with him losing 125 pounds. Terrell really emphasizes the importance of learning from our failures and making meaningful lifestyle changes. He also talks about how his father's passing affected his life and the evolution of his podcast. In a new direction for the podcast, Terrell is now sharing his secrets for achieving weight loss success. He's teaching listeners how to understand the principles behind his methods. He really shines a light on the book 'The Seven Habits of Highly Effective People' by Stephen Covey. He talks about the amazing principle of 'beginning with the end in mind'. This is all about envisioning a successful future and it can guide our actions and decisions right now. Terrell gently encourages listeners to dream big, set clear goals, and work towards continuous improvement. He reminds them to be kind to themselves and to forgive their previous selves for any mistakes they may have made. He ends on a high note by asking for feedback and promising to keep the insights and lessons coming in future episodes. 00:00 Welcome to the Weight Loss Quest: Embracing Failures and Lessons 00:37 My Journey: From Yo-Yo Dieting to Loving Life 01:15 Reflecting on Change: The Impact of My Father's Passing 03:00 Evolving the Podcast: Addressing Burnout and Boredom 04:51 Introducing a New Direction: Learning from My Mentors 05:42 Deep Dive into 'The Seven Habits of Highly Effective People' 07:48 Join the Community: Engaging with Social Media and Group Coaching 09:24 Applying 'Begin with the End in Mind' to Weight Loss 18:12 Envisioning Your Future Self 18:49 The Impact of Childhood on Beliefs and Habits 20:21 Understanding and Overcoming Genetic and Learned Eating Habits 22:05 The Power of Self-Reflection and Responsibility 24:02 Crafting a Vision for Personal Transformation 29:47 Embracing the Journey of Personal Growth 30:00 Engaging with the Audience and Future Plans — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell — --- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE Chris Terrell shares insights from his own weight loss journey, losing 125 pounds by changing his lifestyle, habits, and beliefs. He emphasizes the importance of learning from setbacks and how maintenance, as well as the journey towards weight loss, should focus on managing stress and emotional eating. Terrell discusses the significance of consciously reacting to stressful situations and adjusting personal principles to cope more effectively. He invites listeners to engage with his content on various platforms and introduces discussions around navigating post-weight loss challenges, fostering personal growth, and pursuing mental health strategies that support sustainable weight management. 00:00 Welcome to Your Weight Loss Quest 00:32 Chris Terrell's Personal Journey to Weight Loss 02:45 Invitation to Join the Community and Live Streams 04:39 Exploring Emotional Eating and Stress Management 09:33 The Power of Acceptance and Changing Reactions 13:29 Addressing Emotional Eating with Mindset Shifts 25:03 Navigating the Grey Zone: Beyond Binary Thinking 27:44 Shifting Focus: From Weight Loss to Maintenance and Mindset 29:42 Engaging with the Audience: Feedback and Future Directions — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ 3 ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell — --- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message