Podcasts about eight keys

What if the key to thriving in today's fast-paced world has been around for thousands of years? In this episode of The Greatness Machine, Darius Mirshahzadeh connects with ninth-generation doctor of Eastern medicine Dr. Jenelle Kim to explore the ancient principles behind modern wellness, longevity, and true inner balance. Dr. Jenelle shares the deeply personal story behind her book, “The Korean Art of Living Well: The Eight Keys of Living Meditation for Balance and Transformation,” a work inspired by her lineage and her father's legacy. Rooted in 10,000-year-old Daoist traditions, she introduces the three pillars of optimal living: medicine, movement, and mindset. The conversation dives into how modern life creates stagnation, mentally, physically, and spiritually, and how simple practices like breathwork, grounding, and even laughter can restore flow. Dr. Jenelle explains that true wellness comes down to function and flow, and that imbalance begins when we become stuck in our thoughts. In this episode, Darius and Dr. Jenelle will discuss: (00:00) Introduction and Guest Introduction (02:57) Dr. Jenelle Kim's Journey and Book Release (05:43) The Three Pillars of Ancient Medicine (08:27) The Importance of Mindset and Meditation (11:31) Stagnation and Its Impact on Well-being (14:30) The Role of Humor and Laughter in Healing (17:26) Living Meditation and Connection to the Universe (20:17) Finding Balance in a Distracted World (22:33) Cultural Shifts Towards Mindfulness (25:25) The Eight Keys of Living Meditation (28:35) Connectedness and Honor (31:10) Overcoming Self-Deception (34:18) The Importance of Acknowledgment (40:37) Being Like Bamboo: Flexibility and Strength Dr. Jenelle Kim is a ninth-generation Doctor of Eastern Medicine, martial artist, and Taoist wellness expert. She is the founder of JBK Wellness Labs, where she has spent over two decades developing and formulating products carried by major global retailers. She is also the creator of SABU Wellness Experiences, curating immersive wellness events with leading doctors and practitioners worldwide, and the host of The Experts podcast, featuring top voices across beauty, wellness, and leadership. Dr. Kim is the author of “The Korean Art of Living Well” and a sought-after global speaker, sharing her philosophy of Medicine, Movement, and Mindset at conferences and events around the world. Connect with Dr. Jenelle: Website: https://jenellekim.com/  LinkedIn: https://www.linkedin.com/in/dr-jenelle-kim-863835175/  Instagram: https://www.instagram.com/drjenellemkim/  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Isabell welcomes Steve Austin to discuss his book, God Heals: Eight Keys to Defeat Sickness & Receive Divine Healing. God is a healing God, and nothing is impossible with Him!

Sarah and Isabell welcomes Steve Austin to discuss his book, God Heals: Eight Keys to Defeat Sickness & Receive Divine Healing. God is a healing God, and nothing is impossible with Him!

Join the Guildwww.imnotquitting.com Overcoming Emotional Eating: A Journey of Self-Love and AcceptanceIn this episode of the Becoming Thin Podcast, host Chris Terrell opens up about his personal weight loss journey, sharing his struggle with yo-yo dieting and emotional eating. Chris provides valuable insights into the importance of self-love, acceptance, and forgiveness, emphasizing that real, lasting change requires overhauling one's lifestyle, habits, environment, community, and belief systems. He answers a poignant email from a listener named Ursula, offering her practical advice on how to start addressing emotional eating by fostering gratitude for her body, seeking therapy, and surrounding herself with supportive people. Chris also recommends the book 'Eight Keys to End Emotional Eating' by Dr. Howard Farkas and highlights the significance of understanding one's emotions and developing healthy ways to express them.00:00 Introduction and Host's Weight Loss Journey01:31 The Importance of Self-Love and Acceptance04:38 A Listener's Struggle with Compulsive Eating07:08 Chris Terrell's Personal Background10:31 Foundations for Overcoming Emotional Eating16:36 Practical Steps and Tools for Managing Emotional Eating24:08 Building a Supportive Community26:10 Conclusion and Encouragement

"Parent the child you have," is a common piece of advice in the neurodiversity community, but what does it actually look like in practice when stress is high and patience is low? Why do traditional consequences often fail to build the skills a child actually needs? And how can parents distinguish between enabling a child and truly supporting them? Today, Emily Kircher-Morris talks with Cindy Goldrich, founder of PTS Coaching, and author of Eight Keys to Parenting Kids and Teens with ADHD, about the developmental reality of executive dysfunction and why "calm is power" when it comes to parenting complex kids. TAKEAWAYS "Parenting the child you have" requires letting go of the expectations of who you thought they would be and getting curious about who they actually are. Executive function is a developmental process, and the human brain often isn't fully mature until age 25 to 30. Intelligence and executive function are separate traits; a high IQ does not guarantee a child will have the ability to organize or self-regulate. Enabling is defined as doing something for a child without a plan to help them eventually do it for themselves. Stress physically restricts access to the prefrontal cortex, making executive function skills harder to access in high-pressure moments. ADHD is fundamentally a delay in the development of executive function skills, sometimes by as much as 30%. Oppositional behavior (often labeled ODD) is frequently a result of emotional dysregulation rather than a calculated choice to be difficult. A parent's ability to remain calm is their greatest power in helping a dysregulated child. Here's the link to register for the continuing education training on January 23, "Adapting Cognitive-Behavioral Therapy for Autistic and ADHD Pediatric Clients." Cindy Goldrich, Ed.M., ADHD-CCSP is a leading expert in ADHD and executive function support, and the founder of PTS Coaching. She is the author of 8 Keys to Parenting Kids & Teens with ADHD, and co-author of ADHD, Executive Function & Behavioral Challenges in the Classroom, two widely used resources for parents and educators seeking practical, compassionate tools to better support neurodivergent kids. Cindy has trained thousands of families and professionals through her Calm & Connected® workshops and certification programs for ADHD Parent Coaches and Teacher Trainers. Known for her clear, empathetic teaching style, she also serves on the Board of Directors for CHADD and the Editorial Advisory Board of Attention Magazine, continuing to advocate for greater awareness and more effective support across home and school settings. BACKGROUND READING Cindy's website, Facebook, LinkedIn, Instagram, YouTube, discount book order (while offer lasts), Free gift about how to support your child or teen. The Neurodiversity Podcast is on Facebook, Instagram, BlueSky, and you're invited to join our Facebook Group. For more information go to www.NeurodiversityPodcast.com. If you'd like members of your organization, school district, or company to know more about the subjects discussed on our podcast, Emily Kircher-Morris provides keynote addresses, workshops, and training sessions worldwide, in-person or virtually. You can choose from a list of established presentations, or work with Emily to develop a custom talk to fit your unique situation. To learn more, visit our website.

It's true that the average American, making the average full-time income can become a millionaire within 25 years & even own a home in the process. It's just math and a little dedication. Here's how to make it happen...    

—- Join The Guild   - CLICK HERE TO LEARN MORE—Understanding Emotional Eating: Key Insights and Strategies for Lasting Weight LossIn this episode of the Becoming Them Podcast, host Chris Terrell shares his journey of losing 125 pounds and breaks down the key elements that lead to permanent, meaningful, and lasting changes in weight loss. Chris emphasizes the importance of modifying habits, routines, belief systems, community, and environment, and delves into the often overlooked aspect of emotional eating. He explains psychological reactance and how perceptions of control impact our eating behaviors. He also discusses the significance of understanding emotional cues and countering them with mindful practices. Chris shares insights from the book 'Eight Keys to Ending Emotional Eating' and announces plans for an intensive one-on-one coaching program. This episode is a deep dive into the underlying causes of emotional eating and offers practical strategies for achieving sustainable weight loss.00:00 Welcome to the Becoming Them Podcast00:38 The Six Pillars of Lasting Change03:37 The Reality of Emotional Eating05:32 The Basics of Weight Management06:50 Understanding Emotional Eating09:20 Join the Live Streams and Community11:59 The Power of Books in Weight Loss21:47 Psychological Reactance and Food27:27 Understanding Psychological Reactance28:58 Personal Experience with Reactance32:10 The Forbidden Fruit and Emotional Eating35:35 Defiance and Control in Everyday Life38:49 The Flaws of Traditional Dieting44:30 Introducing the Guaranteed Success Plan48:12 Final Thoughts and Encouragement

To live an extraordianry life, we must understand what dominion is and how to take it. These 8 keys are to be pursued, studied, and mastered to take dominion over your life and live it to the fullest! 

The only way to be intimate with God is to be close. Come to Him! In this message from The Six at our Fondren campus, John Romick will challenge you to look to Him, come to Him, and enjoy victory in every area of life.

In this episode, Khaled Elmasri discusses the eight keys to beat the competition and improve retention in the fitness industry. He emphasizes the importance of creating a playbook and treating group fitness as a standalone business. Khaled highlights the challenges faced by traditional clubs, such as increasing competition and shifting demographics. He also explores the impact of digital fitness and the need to meet members where they are. Khaled introduces the eight keys: create a scoreboard, recruit winning players, motivate your team, develop a great training program, play your A team, build a great stadium/studio, promote your games, and design a winning game plan. He provides statistics and insights on the industry and emphasizes the importance of motivation and frequency of attendance. Khaled concludes by encouraging listeners to create a group fitness scorecard to measure and manage their progress.Love the show? Subscribe, rate, review, and share!Here's How »Join the RISE UP Community today:InstagramFacebook

In this episode titled "Eight Keys to Releasing Heavenly Power", John Romick shares from scripture how to activate God's power in your life through the Holy Spirit.

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE 1. Introduction & Personal Journey    - Chris Terrell introduces his podcast focused on weight loss.    - He shares his personal journey of losing 125 pounds after years of yo-yo dieting and making significant lifestyle changes. 2. Community Support    - Importance of community and support in weight loss.    - Invitations to join his free Facebook group and participate in weekly live streams on YouTube for interactive support. 3. Emotional Eating    - The main topic of the episode is emotional eating.    - Chris explains that traditional diets, like keto, do not address emotional eating and only target excess weight. 4. Understanding Emotional Eating    - Emotional eating is often a root cause of weight gain and diet failures.    - Emotional eaters tend to have traits like binary thinking (categorizing food as good or bad), a need to restrict certain foods or behaviors, and often people-pleaser tendencies. 5. The Psychology of Emotional Eating    - Emotional eaters may turn to food to cope with stress and negative emotions.    - Chris emphasizes the importance of addressing the underlying emotional and psychological issues rather than just the symptoms or the immediate urge to eat. 6. Practical Strategies & Encouragement    - Chris encourages listeners to be aware of behaviors like bargaining with oneself and justifying emotional eating.    - He suggests practical coping mechanisms like taking showers, going for walks, calling friends, and getting creative. 7. Resource Recommendation    - Chris highly recommends the book "Eight Keys to End Emotional Eating" by Dr. Howard S. Farkas as a valuable resource for those struggling with emotional eating. 8. Awareness and Self-Reflection    - Listeners are encouraged to reflect on their own lives and acknowledge any dissatisfaction in critical areas that might be contributing to emotional eating.    - The importance of psychological readiness and a healthy life structure to address and overcome emotional eating. 9.Final Thoughts    - Chris emphasizes that overcoming emotional eating involves understanding and addressing the deeper issues driving the behavior.    - He reassures that while the journey can be challenging, persistence and self-compassion are key in making lasting changes. 00:00 Welcome to the Chris Terrell Podcast 01:22 Join the Community: Facebook Group and YouTube Live 02:37 The Real Issue: Emotional Eating 04:20 Understanding Emotional Eating 14:31 The Problem with Restrictive Diets 18:24 The Psychology of Apologies and People Pleasing 21:06 The Cycle of Shame and Restriction 21:54 Chasing Perfection: The Toxic Diet Mentality 22:49 Recognizing Emotional Eating Triggers 23:46 The Pressure Cooker Analogy 24:32 The Real Battle: Facing Extreme Emotions 26:00 Preparing for Emotional Challenges 30:09 The Importance of Language and Self-Talk 30:52 Bargaining and Justifications 33:06 Finding Healthy Alternatives 35:54 Addressing Life Dissatisfaction 38:04 The Importance of Life Coaching 38:36 Taking Emotional Eating Seriously — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

Carolyn Costin is one of the most well-known names in eating disorder recovery treatment. Her book, Eight Keys to Recovery from an Eating Disorder, is a pioneering work that was published more than a decade ago and is still regarded as a central text in the field. Some people think of eating disorders in terms of addiction, with programs to actively get drugs, alcohol, and other addictions out of one's life. The problem is you can't do that with food: “You have to learn how to deal with it”, says Carolyn. “It's very different.” Her eight keys provide insights and steps for facing the daunting task of recovery. From her own lived experience, and extensive work in the field, Carolyn clarifies the overarching topics for us to work through and come to the other side of this illness. In fact, she's had a hand in numerous initiatives to progress full recovery throughout her career. She developed the first residential treatment centre in the United States that has been replicated in other countries, including Australia. She's also training recovery coaches to address the very real gaps in care. Carolyn is perennially interesting, and her message of hope is always enlightening. Read the 8 keys to recovery from an eating disorder Learn more about Wandi Nerida residential treatment Learn more about Carolyn CostinSee omnystudio.com/listener for privacy information.

Have you heard these three myths about establishing yourself as a thought leader?Myth 1: You have to be a natural-born leader to succeed.Myth 2: It takes years to build a personal brand.Myth 3: Networking is only effective for extroverts.I'll reveal the truth behind these myths, but first, let's uncover the strategy for positioning yourself as a thought leader.Dr. Laura Sicola, an esteemed executive coach and communication expert, brings a wealth of knowledge and experience to the table. With a doctoral background and over 15 years of professional practice, she has honed her skills in guiding business leaders and entrepreneurs to develop their personal brands and establish themselves as thought leaders in their respective fields. Dr. Sicola's unique approach to group coaching program development and executive communication skills training has positioned her as a reputable figure in the industry. Her dedication to empowering professionals to enhance their visibility and influence through effective networking and personal brand identity has made her a recognized authority in the field of thought leadership."You have to ask for referrals. And it's not just like cold-calling random people. Book an interview. -Dr. Laura Sicola"Conversation Highlights:Master the art of positioning yourself as a thought leader to elevate your influence and impact.Develop a robust group coaching program to empower and guide your team towards transformative growth.Hone your executive communication skills to command attention, inspire action, and drive organizational success.Craft a compelling personal brand identity that resonates with your audience and sets you apart as an industry authority.Uncover the secrets of effective networking to expand your reach and position yourself as a thought leader in your industry.Resources:Visit LauraSicola.com to access the Eight Keys to Establishing Your Brand as a Go-To Thought Leader.Explore the podcast Speaking to Influence to gain insights and tips on communication, leadership, and influence from Laura Sicola's 200 episodes.Develop group coaching programsDeveloping group coaching programs can help professionals move beyond their job titles and establish their personal brand as thought leaders. These programs provide participants with the necessary skills and tools to stand out in a competitive environment, offering structured sessions to develop assets that showcase their expertise effectively. – – – – – – – – – – – – –

A chief of staff can be instrumental to a CEO's success while also advancing their own career. While the role's variability and intensity make it challenging, they also make it exciting. We're joined by Blair Epstein, Poppy Johnson, and Connor Rochford to discuss the eight pieces of advice they have distilled from hundreds of interviews with those who have mastered the role. Read the McKinsey.com article, Seeing around corners: How to excel as a chief of staff, by Eleanor Bensley, Andrew Goodman, Poppy Johnson, and Connor Rochford Join our LinkedIn community of more than 90,000 members and follow us on X at @McKStrategy.   Join 90,000 other members of our LinkedIn community: https://www.linkedin.com/showcase/mckinsey-strategy-&-corporate-finance/See www.mckinsey.com/privacy-policy for privacy information

Dr. Jenelle Kim, DACM, L.Ac., is a distinguished International best-selling author, 9th-generation Master Herbologist & formulator, Doctor of Acupuncture and Chinese Medicine, and practitioner of qi gong. With her extensive expertise, Dr. Kim combines the ancient wisdom of East Asia with the advancements of Western medicine to positively impact lives. As a renowned wellness expert, Dr. Kim's contributions have been recognized by notable publications such as Forbes, Allure, Meditation Magazine, Time, and Good Morning America. She passionately merges her lineage's proprietary formulas, movements, and philosophies with modern practices, making her the first woman to be the custodian of centuries-old traditions. In January 2022, Dr. Kim published her debut book, Myung Sung: The Korean Art of Living Meditation, with Watkins/Penguin Random House. This globally acclaimed book, available in more than 20 countries and 10 languages, introduces The 8 Keys of Living Meditation. By combining meditation, movement, and medicine, these ancient principles and methods enable individuals to achieve balance, clarity, and calm in their daily lives. With over 20 years of experience in the beauty and wellness industry, Dr. Kim's all-natural luxury products have graced renowned spas worldwide, including the Ritz Carlton, Four Seasons, and Mandarin Oriental. Her formulas are also sought after by esteemed retailers such as Nordstrom, Neiman Marcus, and Bergdorf Goodman, as well as natural marketplaces like Whole Foods Market and Sprouts. Timestamps 3:38 - Growing up with Taoism  10:55 - Raising children in the world today  19:07 - Practices to reset your energy  33:11 - The Eight Keys of Taoism  40:38 - Leaving a legacy behind on earth  43:31 - How to leave a balanced and joyful life

Thought leader, podcaster, and serial entrepreneur Brandon Beachum has distilled what he has learned from his lifelong exploration into 8 keys anyone can follow to support themselves in life and in transcendence. He joins Hale Dwoskin on this episode of “Letting Go & The Greatest Secret” to discuss his book, “The Golden Key: Modern Alchemy to Unlock Infinite Abundance.” You will come away enriched with new questions to explore. Brandon Beachum hosts the “The Positive Head” podcast, which has amassed over 2000 episodes and 20 million downloads. He also hosts the late-night online talk show “Optimystic.” Brandon's primary focus is helping people understand the ultimate nature of reality and create more of what they want to see in their world. Learn more and connect with Brandon at www.GoldenKey.Gift, www.Facebook.com/PositiveHeadDotCom, and www.Instagram.com/Positive_Head. Hale Dwoskin is the author of the New York Times best seller "The Sedona Method" and the coauthor of "Happiness Is Free: And It's Easier Than You Think" with Lester Levenson. He has been helping people let go and discover their true nature since 1976. He is also one of the featured teachers in Rhonda Byrne's book and movie phenomenon "The Secret" as well as a featured teacher in "The Greatest Secret." Learn more about Hale and the Sedona Method at www.Sedona.com, www.YouTube.com/user/TheSedonaMethod, www.Facebook.com/TheSedonaMethod, and www.Instagram.com/TheSedonaMethodOfficial. To comment or ask a question about this episode please go to our channel on YouTube at https://youtu.be/Xug2zJKkpac.

Time (Literally). Trusting the One you have Faith in. Intelligence. Investing. Money. Making a Difference. Everyone You Love. Enjoyment. Eight solid pillars to pay attention to throughout your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/nostringswithrell/support

On today's Equipping You in Grace show, Dave considers a biblical theology of productivity, the grace of God and productivity, and eight practical keys to productivity. What you'll hear in this episode A biblical theology of productivity. The grace of God and productivity. Eight practical keys to productivity. Some additional resources What's Best Next by Matt Perman Getting Unstuck by Matt Perman Redeeming Productivity by Reagan Rose Well- Done: a strategy for life stewardship by Reagan Rose. Subscribing, sharing, and your feedback You can subscribe to Equipping You in Grace via iTunes, Google Play, or your favorite podcast catcher. If you like what you've heard, please consider leaving a rating and share it with your friends (it takes only takes a second and will go a long way to helping other people find the show). You can also connect with me on Twitter at @davejjenkins, on Facebook, or via email to share your feedback. Thank you for listening to this episode of Equipping You in Grace.

Dr. Bond interviews Steve Austin about his very powerful new book, God Heals: Eight Keys to Defeat Sickness and Receive Divine Healing.   Steve Austin has been a pastor and Senior Director at Lakewood Church in Houston, Texas for over 20 years. He has overseen 24 ministries and 40 adult Bible classes and has been a frequent speaker.    Steve has ministered to thousands of sick people and their families in the largest medical center in the world - the Texas Medical Center in Houston, Texas - and did hospital chaplaincy training at MD Anderson Cancer Center, the world's top cancer center.    He is the President and Executive Director of Living Hope Chaplaincy, a nonprofit organization that trains and mobilizes volunteers to provide spiritual care to hospital patients, their families, and healthcare workers.

Dr. Bond interviews Steve Austin about his very powerful new book, God Heals: Eight Keys to Defeat Sickness and Receive Divine Healing.   Steve Austin has been a pastor and Senior Director at Lakewood Church in Houston, Texas for over 20 years. He has overseen 24 ministries and 40 adult Bible classes and has been a frequent speaker.    Steve has ministered to thousands of sick people and their families in the largest medical center in the world - the Texas Medical Center in Houston, Texas - and did hospital chaplaincy training at MD Anderson Cancer Center, the world's top cancer center.    He is the President and Executive Director of Living Hope Chaplaincy, a nonprofit organization that trains and mobilizes volunteers to provide spiritual care to hospital patients, their families, and healthcare workers.

In today's teen culture, it may seem like ALL of their communication takes place over texts, but don't lose hope. It's still possible to have meaningful discussions with your child — and they may enjoy it more than you think! In this episode, Mark Gregston and Wayne Shepherd share eight tips that'll help you communicate more effectively with your teen. Listen in now for this great advice! Looking for more practical advice to help you parent during the turbulent teen years? Mark your calendars for the ENGAGE simulcast in February 2023! Visit engage23.com to learn more.

THE METAPHYSICS OF RECRUITINGRecruiting Spies is an abstract art form, and the techniques can be applied to every aspect of our lives. But, like all relationships, recruiting spies requires extreme trust building skills. Therefore, tune into this enriching episode and discover Jim Lawler's Eight Keys to Success for Recruiters and how they can be applied to all aspects of life.  What We Discuss with Jim:⁃       Getting Recruited by the CIA⁃       The Personality of a Spy Recruiter⁃       Inspiring Trust to Betray Trust⁃       The Eight Keys to Success for Recruiters⁃       The Metaphysics of Recruiting Jim Lawler: Mr. Lawler serves as a national security consultant and is the Senior Partner at MDO Group, which provides HUMINT training to the Intelligence Community and the commercial sector focused on WMD, CI, technical and cyber issues. Mr. Lawler is a noted speaker on the Insider Threat in government and industry. Prior to this, Mr. Lawler served for 25 years as a CIA operations officer in various international posts and as Chief of the Counterproliferation Division's Special Activities Unit. His overseas assignments include Bern  Paris Oslo  and Zurich (1991-1994). Mr. Lawler was a member of CIA's Senior Intelligence Service (SIS-3) from 1998 until his retirement in 2005. He was a specialist in the recruitment of foreign spies, and he spent well over half of his CIA career battling the proliferation of weapons of mass destruction. Check out Robin's FREE Resources:  Begin with Robin's FREE Online Course, The Keys to Communication: https://robin-s-school-f428.thinkific.com/courses/keys-to-communication  Thanks, Jim!If you enjoyed this episode with Jim, let him know by clicking on the link below, connect, and follow his great work:LinkedIn: https://www.linkedin.com/in/james-lawler-3bb7347/ Resources mentioned in the podcast:Jim latest book, “In the Twinkling of an Eye”  

Are you building health or disease? Amanda talks about the importance of discerning what foods or substances we put into our body that can either build up our wellness or build up illness. Amanda shared the eight keys to consider and how what we intake every day has an impact on building our health. About the Host: Amanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit. Amanda also has a long history of illness which culminated with the diagnosis of Fibromyalgia at the age of 20 in 2010. She holds a diploma as a Registered Holistic Nutritionist, certifications in gut health, culinary nutrition, and more. Join the Cooking with Love Facebook Group: https://bit.ly/3y67neb (https://bit.ly/3y67neb)  Connect with Amanda on Instagram: https://www.instagram.com/amandaeliselove/ (https://www.instagram.com/amandaeliselove/)   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Episode 37

Ms. Black, the host, of the Staying in the Black, is a single mom, homeowner, and public-school educator in NYC. She owns two properties and is one mortgage away from being totally debt-free. She loves traveling the world with her family and has over $500,000 in my retirement accounts beyond her pension.In episode 17, Ms. Black shares "Eight Keys To Financial Empowerment PT 2". Learn more about Ms. Black:Website: http://www.stayingingtheblk.com IG:@stayingintheblk

Ms. Black, the host, of the Staying in the Black, is a single mom, homeowner, and public-school educator in NYC. She owns two properties and is one mortgage away from being totally debt-free. She loves traveling the world with her family and has over $500,000 in my retirement accounts beyond her pension.In episode 16, Ms. Black shares "Eight Keys To Financial Empowerment". Learn more about Ms. Black:Website: http://www.stayingingtheblk.com IG:@stayingintheblk