The Girls Fuel Podcast

In today's deep dive, Jess and I are breaking down exactly why traditional GI testing (like colonoscopies) often misses the root cause of chronic gut symptoms (like bloating, fatigue, constipation, diarrhea, or even brain fog and skin issues)... and what test we recommend instead.You'll learn:What a colonoscopy actually shows (and what it doesn't)Why we use the GI MAP with our clients (and what it reveals about infections, parasites, candida, inflammation, immune response & more)How the wrong type of testing can keep you stuck—and how functional tools can finally give you answers When colonoscopies are necessary and how to support your gut if you've had oneThis is a must-listen for anyone who's looking to improve their gut health, feels they have been left guessing at what's really going on in their gut, or isn't sure what step to take next when it comes to testing! Have questions? Shoot me a message here on IG: https://www.instagram.com/coachhaylee_rd/

In this episode, Jess and I dive into the training concepts we wish we knew years ago — intensity, volume, and recoverable load. We break down how to train smarter, how to actually know if you're lifting heavy enough, and how to adjust your workouts when your body is asking for a little more grace — whether that's hormone-related, gut issues, or just feeling burnt out.We also cover:The difference between RIR, RPE, and how to use themWhat “junk volume” is (and why it might be sabotaging your progress)Our honest thoughts on cardio: when to use it, how much is too much, and which type is best for hormone balanceThe key role of recoverable volume — and how it changes with stress, sleep, and life phasesIf you're constantly sore, exhausted, or not seeing results despite how hard you're working… this is your episode.

Welcome to Part 1 of our brand-new series Strength That Supports You — where we're rewriting the narrative around fitness and hormone health for women who want to feel strong without burning out their bodies.In this episode, Jess and I open up about the seasons we pushed too hard, ignored the signs, and ended up hormonally wrecked — and how we rebuilt our strength, energy, and confidence without losing our love for lifting.We also answer some of the most common questions we get from clients, including:

In perimenopause, bloating, exhaustion, anxiety, hot flashes, stubborn weight gain, or brain fog can become your new norm. It can make you feel like a stranger in your own body. But it doesn't have to be that way! The truth is, your gut and hormones are shifting during perimenopause — and these changes are behind so many of the symptoms women are told are “just part of getting older.”In this episode, I'm breaking down what's really happening inside your body and how healing your gut can help you feel like yourself again.We're diving into: ✨ How gut changes trigger bloating, food sensitivities, and constipation✨ Why estrogen swings and histamines are fueling hot flashes and anxiety✨ How gut inflammation and cortisol overload lead to fatigue and stubborn weight gain✨ What's really behind brain fog, memory lapses, and feeling overwhelmed✨ Actionable steps you can start today to support your gut, hormones, and nervous systemYou deserve to feel strong, calm, energized, and clear-headed — not just "get through it."

If you've ever been told to cut out half your favorite foods just to feel better, this episode is for you.This week, I'm joined by Alison Marras who is a Holistic Nutritionist and published author , to talk about the truth behind elimination diets—and whether they're actually necessary for healing your gut.We're diving into: ✅ Why food sensitivities aren't just about what you eat, but how your body processes food (and how stress plays a huge role)✅ The biggest myths around elimination diets—and how they can actually backfire✅ How to retrain your nervous system so your body stops overreacting to food✅ What the gut-brain connection has to do with healing (hint: everything)✅ Simple, realistic tweaks you can make right now to support your gut without going super restrictiveWhether you're in the middle of an elimination diet, considering one, or trying to find a more balanced approach, this episode will help you zoom out, calm your nervous system, and start healing in a way that actually feels good.Tune in and learn how to eat with more freedom, support your gut, and stop fearing your food!

Struggling with stubborn acne, eczema, psoriasis, or dry, irritated skin—no matter how many creams, medications, or skincare products you've tried? In today's episode, we're breaking down exactly why your skin issues aren't actually about your skin… and why the key to clear, healthy skin starts with healing your gut.We'll cover: ✔️ Why medications like Spironolactone and Accutane don't fix the root cause✔️ How gut imbalances like leaky gut, bacterial overgrowth, and sluggish liver function show up on your skin✔️ Common mistakes (like overusing aggressive topicals) that may be making things worse✔️ The step-by-step approach we use with clients to heal skin issues from the inside out✨ Want to learn exactly how to start healing your skin naturally?Grab your free Skin & Gut Health Guide to learn the WHYs behind your skin issues & what will actually help you overcome them so you can effortlessly have clear, glowing skin! DM me the word “SKIN” on Instagram, and I'll send it straight to you or follow this link to get it right away!

Thinking about stopping birth control but feeling overwhelmed by all the horror stories? We've got you! In this episode, Jess and I are breaking down everything you need to know about coming off hormonal birth control—whether it's the pill, IUD, or another form—and how to make the transition as smooth as possible.We'll cover:✅ Why birth control is often prescribed beyond pregnancy prevention✅ How hormonal contraceptives impact your body's natural hormone production✅ Common post-birth control symptoms like missing periods, breakouts, weight fluctuations, and mood swings✅ The right way to support your body before and after stopping birth control to avoid post-birth control syndrome✅ Nutrition, supplements, and lifestyle shifts to rebalance hormones naturallyIf you've been on birth control for years and want to feel confident in your body's ability to regulate hormones again, this episode is a must-listen.If you're ready to take a personalized approach to balancing your hormones and feeling your best post-birth control, apply for coaching: https://girlsfuelnutrition.com/inquiry-form —we'd love to support you!

Does healing your gut feel like a full-time job? If you're constantly micromanaging symptoms, cutting out foods, and spending $$$ on supplements just to function—only to STILL feel bloated, exhausted, and stuck—this episode is for you.I'm breaking down why healing takes way longer than it should for most people and how you can finally stop chasing symptoms and actually fix the root cause.We'll cover:✔️ Why elimination diets, random supplements, and symptom tracking aren't real solutions✔️ The 3 steps that actually move the needle in gut healing✔️ Real client stories of women who went from feeling miserable every day to finally trusting their bodies again✔️ How you can speed up healing (without giving up everything you love)If you're tired of guessing and ready to finally feel better, this episode will show you exactly what to do next.

If you're constantly feeling overwhelmed, stretched too thin, or like there's never enough time in the day—this episode is for you.For years, we ran on empty, juggling never-ending to-do lists, saying yes to everything, and putting ourselves last. Sound familiar? In this episode, we're breaking down why being the "martyr" isn't actually helping anyone (especially not you) and how it's impacting your health more than you realize. We'll cover:✔️ Why women struggle to set boundaries & prioritize themselves✔️ How your stress response could be sabotaging your gut, hormones & energy levels✔️ How to recognize when you've hit your “line” before burnout takes over✔️ Small shifts to break the cycle & stop overcommittingIf you've been waiting for a sign to put yourself first—this is it! We hope this episode will help you reduce your stress & fill your cup!

Are liver detoxes, parasite cleanses, food sensitivity testing, and high-protein diets really worth the hype? Or are they just another wellness trend that sounds good but doesn't actually work?In this episode, we break down popular gut health & wellness trends—giving their honest take on whether they're overrated, underrated, or appropriately rated based on science, experience, and real client results.

Got diagnosed with PCOS and feel completely lost?Or maybe you have irregular symptoms and are wondering if PCOS is the cause? You're not alone.Maybe your doctor gave you zero guidance beyond ‘just take birth control.' Maybe you've tried cutting carbs, taking supplements, or following random advice online—yet you're still dealing with weight struggles, bloating, irregular cycles, or acne.In this episode, we're joined by PCOS expert Steph Campbell (@SimplifyPCOS) to break down the truth about PCOS symptoms, diet, and supplements—and why most treatments fail to get to the root cause.

Autoimmune disease isn't just about genetics—it's about how your environment and stressors shape your immune system over time. In this episode, Jess shares her personal journey with autoimmunity, and we break down how autoimmune diseases develop, why chronic inflammation plays a key role, and how you can manage symptoms naturally without just suppressing your immune system.We cover:✔️ The key factors that contribute to autoimmune disease✔️ Common signs your immune system is out of balance✔️ Why gut health plays a bigger role than you might think✔️ How to support your body naturally for long-term reliefIf you're navigating an autoimmune condition or supporting clients who are, this episode is packed with actionable steps to help you heal from the inside out.

If you're tired of second-guessing what to eat, feeling stuck in the cycle of restrictive diets, or wondering why your approach isn't working, this episode is for you.

If you've been focusing on gut health but still feel stuck, this episode will open your eyes to a missing piece—the mind-body connection. I sit down with Sydona Tregoning, coach who also specializes in a holistic, mind-body approach to healing. We dive deep into her personal journey from bodybuilding and disordered eating to discovering the power of somatic work, meditation, and emotional healing. We cover:

In this episode of the Girls Fuel Podcast, Jess and I tackle a topic that's been making waves lately: Doctors vs. Health Coaches. More and more people are turning to functional health practitioners, dietitians, and online coaches for answers—and we're here to talk about why that's happening. We're breaking down what's missing in conventional medicine, sharing the good, the bad, and the ugly from both sides, and giving you a balanced perspective to help you figure out who you can really trust with your health. Whether you're stuck on the symptom-management merry-go-round or searching for someone who will actually take the time to dig deeper, this episode is for you. We're also diving into: Why some doctors resist functional health approaches. The red flags to watch for when choosing a practitioner. How combining conventional and functional care can lead to the best results. If you've ever felt like you're spinning your wheels with no clear answers or you're curious about taking a more holistic approach, this episode is a must-listen. ✨ Ready to take the next step? If you're looking for personalized guidance and support to finally feel like yourself again, we would LOVE to help. Use this link to book a free discovery call to see if we would be the right fit to work together: https://girlsfuelnutrition.com/inquiry-form

In today's episode, I'm taking you on a deep dive into one of the most frustrating things I've dealt with in my life—poor sleep. I've struggled with it all: falling asleep, staying asleep, waking up feeling like I didn't sleep at all, you name it. Sleep has been my biggest battle for as long as I can remember, and I know so many of you can relate. We're uncovering the root causes behind why your sleep might suck. I'm sharing my personal story of healing from chronic insomnia (hello, 4-hour nights for YEARS) and breaking down the practical tips that helped me turn things around. In this episode, I cover: Why you might be waking up wired in the middle of the night. What's really behind that “I slept but I'm still exhausted” feeling. How cortisol, hormones, blood sugar, and gut health can play a major role. What worked for me—and what might work for you. If you've ever laid awake staring at the ceiling or felt like you were just a 'bad sleeper', I get it more than I can say. But there's hope, and I'm here to help you figure it out. If you liked this episode make sure you subscribe & share it with a friend who may need it! If you need help fixing your sleep for good, click this link to book a quick chat! https://girlsfuelnutrition.com/coaching-call-30-min  xo, Haylee

On this episode of The Girls Fuel Podcast, I'm chatting with Licensed Mental Health Counselor Alexis Lynch about all things ADHD, anxiety, and burnout. We're exploring how these struggles manifest—especially for high performers, business owners, or anyone trying to manage life's many demands—and how radical acceptance can help you reclaim your energy and embrace your unique strengths. We cover: What it means to be neurodivergent and how it can shape the way you think and feel. How to spot the early signs of burnout and take action before it takes over. Simple strategies for setting boundaries, building emotional resilience, and letting go of self-comparison. How to tell the difference between intrusive thoughts and intuition (this one's a game changer!). If you've ever felt stuck in patterns of overwhelm or wondered how to thrive without burning out, this episode is packed with practical tips, personal stories, and the permission to give yourself a little grace. I can't wait for you to tune in!

In this episode, we're diving into one of the most confusing and frustrating gut health topics: SIBO (Small Intestinal Bacterial Overgrowth). What is it really? How does it differ from gut dysbiosis? And, most importantly, how do you know if it's at the root of your digestive struggles? We'll unpack the three types of SIBO—methane, hydrogen, and hydrogen sulfide—what causes it to develop, and how conditions like hypothyroidism or insulin resistance might increase your risk. Plus, I'll share my personal experience with structural gut issues and how it shaped my approach to managing symptoms. We'll also cover testing options (hint: not all tests are created equal), treatment strategies that go beyond antibiotics, and why low-FODMAP diets aren't a one-size-fits-all fix. And if SIBO keeps coming back, don't worry—we're talking about how to support your gut so you can prevent recurrence and finally move forward. If you've ever wondered whether you have SIBO or just want a clearer picture of what's happening in your gut, this episode is for you! Let's get to the root of it together, apply for coaching here & we'll book a free 45-minute discovery call to get to know each other, dive into your history, & goals: https://girlsfuelnutrition.com/inquiry-form 

It's that time of year—dark, cold, and let's be real, kind of miserable. In this episode, we are breaking down everything you need to know about seasonal depression (aka SAD), why your energy is all over the place, and how your circadian rhythm plays into it. Jess and I spill the tea on serotonin, melatonin, and dopamine—those little hormones making winter feel extra rough—and share our favorite hacks to beat the seasonal slump. From caffeine timing (yes, you're probably doing it wrong) to why light exposure is your new bestie, we've got tips to help you feel like yourself again. Think of this as your ultimate guide to surviving winter without losing your mind—or your motivation. Tune in, laugh a little, and leave with a game plan that actually works. Don't forget to share this with a friend who's also stuck in hibernation mode!

In this special episode of The Girls Fuel Podcast, Jess and I sit down with Dr. Bill Campbell, a leading researcher and professor at the University of South Florida. Dr. Campbell has dedicated his career to studying fat loss, muscle retention, and optimizing physique. We dive into his research on rapid fat loss, the importance of resistance training (especially for women!), and the differences between fat loss and weight loss. If you're curious about how to approach fat loss in a way that prioritizes muscle retention and metabolic health, this episode is for you! Dr. Campbell also shares details about his current research and the exciting work he's doing to support women's health during menopause. Make sure to follow Dr. Campbell on Instagram @BillCampbellPhD, and if you enjoyed this episode, subscribe, share it with a friend, and leave a review!

Have you ever wondered why some people seem to breeze through allergy season while others are reaching for tissues nonstop? In this episode, we're diving deep into histamines—a natural and essential part of your body that can cause chaos when out of balance. We'll explore: What histamines are and their positive roles in immune function, digestion, and the nervous system. How histamines interact with hormones, especially during the menstrual cycle, and why this might worsen PMS symptoms. The telltale signs of histamine overload, from allergy-like symptoms to mood swings and hormone imbalances. Root causes of high histamine levels from diet, gut health, nutrient deficiencies, stress, and more. Holistic strategies to balance histamines, including dietary tips, gut health support, and stress management. Whether you're battling seasonal allergies, unexplained headaches, or skin issues, this episode will help you uncover the root cause and empower you with actionable steps to feel your best. ✨ Don't forget to subscribe for more deep dives into root-cause wellness and share your questions or experiences with us! Need help getting to the root cause of your histamine symptoms? Follow this link to apply for coaching: ⁠https://girlsfuelnutrition.com/inquiry-form

If you're ready to ditch the guesswork and finally heal your gut for good, this episode is for YOU. We're diving into our five-step process, The Renew Method, that has helped countless clients reverse IBS and gut issues—no more “managing” symptoms or feeling stuck with a bullshit diagnosis. We'll break down the root causes behind GI issues and show you how to:✅ Identify what's really going on with your gut✅ Master the essentials like sleep, stress management, and balanced nutrition✅ Tackle stubborn symptoms with a personalized approach✅ Build resilience so you stay healed for the long haul Whether it's IBS, bloating, or chronic symptoms that seem impossible to beat, we've got you covered with realistic, sustainable steps. It's time to stop identifying with your gut struggles and start taking action. Tune in now to transform your health, and don't forget to share this episode with a friend who needs it!

She was stuck in a cycle of yo-yo dieting, under-eating, and feeling out of control around food—but Marlena turned it all around. In this special episode of the Girls Fuel Podcast, we dive deep into my client Marlena's journey of transformation. From overcoming gym anxiety to building a sustainable, balanced lifestyle, Marlena shares the ups, downs, and everything in between. Her journey wasn't just about weight loss—it was about balancing her hormones, changing her mindset, and navigating discomfort, all while creating a healthier, happier version of herself. Get ready to hear Marlena share some major breakthroughs that helped her go from overeating on the weekends and starting over on Monday to enjoying meals out without stress and feeling more confident in her body than ever!

The holidays can be stressful, especially when you're trying to stay on track with your health. In this episode, we're sharing simple strategies to enjoy the season without guilt, stress, or gut issues. From setting realistic intentions to navigating tricky family dynamics, you'll walk away with practical tips to feel in control and enjoy the holidays! Tune in to learn how to balance indulgence and well-being while staying present with your loved ones. Please do not hesitate to reach out to us if you need any additional support navigating your health this holiday season ❤️

Join us as we dive into the often-overlooked connection between blood sugar, insulin resistance, and gut health. We discuss five specific ways that chronically high blood sugar disrupts digestion, leading to symptoms like bloating, fatigue, and cravings. Sharing personal experiences and actionable tips, we explore how to recognize warning signs, balance blood sugar, and support digestion. Whether you're dealing with high blood sugar, have a family history of diabetes, or simply want to maintain optimal health, this episode is packed with insights to help you feel your best from the inside out!

In this episode, we're diving into a topic that the ladies in the room probably know all too well - period poops. From constipation to loose stools, digestive changes around your cycle are more common than you'd expect. Join us as we unpack how hormone shifts like progesterone and estrogen impact digestion and share practical tips to help you feel more comfortable. Plus, we'll talk about common cravings, cycle-friendly foods, and lifestyle tweaks that can make a difference. Whether you've experienced this yourself or are just curious, you'll find tips and insights for managing these monthly changes.

In this episode, we're getting real about five common lifestyle habits that might be quietly wreaking havoc on your gut health

In this episode, Jess & I dive into our journies to discovering we both have mold toxicity. We share our experiences dealing with mold overgrowth, detailing how it was identified, the symptoms we experienced, and the steps we are taking to address it. We explain what mold toxicity is, how it's often overlooked, and why it's considered a root cause of many health issues, including autoimmune diseases, chronic fatigue, and digestive imbalances like candida and SIBO. We also break down the range of symptoms that can arise from mold, including anxiety, brain fog, gut issues, and respiratory problems, which can vary greatly between individuals. Whether you've dealt with unexplained chronic health issues or want to learn more about how mold can affect overall well-being, this episode is packed with both personal stories and professional advice to help you understand mold toxicity and take actionable steps. Tune in to hear how we're tackling our own mold exposure, as well as our guidance for others on the journey to better health ❤️

In this episode, we teach you how to use your basic blood work to understand your gut health! We'll explore key tests like the Comprehensive Metabolic Panel (CMP) and Complete Blood Count (CBC), and how markers like BUN, creatinine, and CRP can indicate issues with digestion, nutrient absorption, and inflammation.  You'll learn how elevated or deficient markers may point to underlying gut dysfunctions, such as leaky gut, bacterial overgrowth, or malabsorption.  We'll also discuss how to interpret blood work results in relation to chronic inflammation, immune responses, and nutrient deficiencies, as well as how blood sugar imbalances could contribute to gut health issues.  Get your notepads ready

In this episode, we're exploring a topic that's personal and important to both of us—the thyroid.  We often associate thyroid health with metabolism and weight loss, but it's so much more! Your thyroid is like a master regulator of your health!  We'll breaking down how it impacts everything from energy levels, digestion, and mood to heart rate, menstrual health, and more. We'll also share our own journeys navigating the challenges of thyroid health, especially when conventional medical approaches fall short.  You'll learn what to look for in a comprehensive thyroid panel, how to interpret your labs, and how to advocate for yourself to ensure you get the right level of care!  We'll go in-depth on common thyroid issues like hypothyroidism, hyperthyroidism, Hashimoto's, and Graves' disease—explaining their symptoms and how they affect your body.  Plus, we'll talk about practical steps you can take, from diet and nutrient support to lifestyle shifts, to help you optimize your thyroid function. If you've ever struggled with unexplained fatigue, brain fog, or difficulty losing weight—or just want to understand your thyroid better—this episode is one to listen to! 

Do you suffer from what feels like never-ending seasonal allergies? Itchy eyes, sniffly nose, or even brain fog and painful periods might be signs of something deeper—histamine intolerance. In this episode, Jess and I dive into what histamines are, their rolls in the body, and how they may be impacting your health. We discuss the root causes of histamine overload, including gut health issues, mold exposure, and hormonal imbalances, plus actionable steps to address them. Learn what foods, supplements, and lifestyle changes can help you manage histamines and finally get relief ✨ Need help getting to the root cause of your unwanted histamine symptoms? Click here to apply for coaching. Thanks for hanging out with us!

Your immune system is so much more than just fighting off the occasional cold. It is deeply connected to EVERYTHING in your body and can be a primary root cause of many common (but not normal) health issues! From chronic fatigue, IBS, and painful periods to stubborn weight loss resistance, skin issues, and more the immune system plays a role! In this episode, we're diving deep into how your immune system works, what happens when TH1, TH2, and TH17 cells go into overdrive, and the signs that your immune system might be out of balance. If you're dealing with autoimmune conditions, chronic inflammation, or mysterious symptoms that just won't go away, this episode is for you. I'll be breaking down how to spot the signs, understand your body's signals, and most importantly, what you can do to support and rebalance your system based on your unique symptoms and health history. If you need help getting to the root cause of your health issues or symptoms click here to apply for coaching!

If you're tired of feeling exhausted, bloated, or constantly battling vaginal health issues, this episode is for you. In this episode, we're diving deep into the root causes of Candida overgrowth, recurrent UTIs, and yeast infections, and how you can tackle them naturally

In this episode, Jess and I are diving deep into Inflammatory Bowel Disease (IBD) and Inflammatory Bowel Syndrome (IBS). We'll break down what IBD is, the difference between Crohn's disease and ulcerative colitis, and why it's often confused with IBS.

In this episode, we dive deep into a common challenge many coaches face: clients who are terrified of increasing their food intake during a reverse diet. Whether it's the fear of weight gain, losing control, or deep-rooted diet culture beliefs, this fear can create significant roadblocks in a client's progress. We discuss practical strategies to identify the subtle signs of this fear, ask the right questions, and shift the focus away from the scale. We also share insights on how to introduce small, manageable changes that build your client's confidence and provide a safe, supportive space for them to explore these changes. If you've ever struggled with getting yourself or your clients to embrace eating more, this episode is packed with actionable tips and real-world examples that can help you guide them through this challenging phase. Tune in to learn how to effectively communicate, build trust, and ultimately help your clients achieve long-term success. Don't forget to subscribe, rate us five stars, and let us know what topics you'd like us to cover in future episodes!

In this episode, I sit down with Nick Tognietti, a functional health coach and pastor, to explore the world of detoxification, from our body's natural detox systems to kidney health, fatty liver, and autophagy. We debunk common detox myths, highlight signs of poor detoxification, and discuss testing and supplementation for optimal health. Nick shares his insights on kidney function and conditions like Chronic Kidney Disease and Acute Kidney Injury, as well as fatty liver disease, its causes, symptoms, and natural remedies. We also touch on detoxification's impact on hormones and digestion, providing practical tips to support your body's natural processes. Connect with Nick on Instagram: HERE Check out our coaching application: HERE.

In this episode, we dive deep into Michelle's incredible journey! From dancing and musical theater to bodybuilding and building a business, Michelle shares her inspiring story and the lessons she's learned along the way. We'll explore the pressures of body standards in the performance arts, how she manages nutrition and training while on the road, and the importance of work-life balance. Plus, we candidly discuss the mistakes we've made in our fitness journeys, reveal what it truly takes to gain muscle and lose fat effectively, and tackle the mental side of dealing with scale fluctuations. Follow Michelle on Instagram: HERE.

Curious about the impact of gluten on your gut health? In this episode, we dive deep into the differences between celiac disease and gluten sensitivity/gluten intolerance, discussing when it might be helpful to avoid gluten and when it might not be necessary. We'll explore how gluten affects intestinal health, leading to symptoms like vitamin deficiencies, fatigue, diarrhea, and more. Plus, we'll cover testing for celiac and gluten intolerance, and how to find and fix the root causes of your gut issues. If you need help getting to the bottom of your GI issues click HERE to apply for coaching.

This week we are diving into the world of gut health testing! We'll break down the essentials of analyzing stool samples for key markers like inflammation, digestion, and infections, and explore stress responses and conditions like leaky gut. Discover if you should get tested, the types of tests available, and why many doctors aren't utilizing these critical tools. Plus, we discuss our approach to testing, share real-life client stories, and how we make gut health accessible for everyone!

In this episode, we dive deep into thyroid health with Tarryn Nettle. Tarryn shares her journey into coaching and explores the crucial role of the thyroid, extending beyond metabolism to affect various bodily systems. We discuss hypothyroidism versus hyperthyroidism, Hashimotos, and more! This episode is perfect for coaches who want to nerd out and anyone interested in optimizing health and weight management.

Are you actually going to be able to lose weight? This podcast dives deep into understanding fat loss, why diets fail, and how to break free from the yo-yo diet cycle. We'll explore the concept of nutrition periodization, taking your body through phases like maintenance, surplus, and deficit for sustainable results. Learn how to balance your diet, the importance of reverse dieting, and how to maintain a healthy body composition. Whether you're struggling with weight loss or just want to understand your body better, this episode is a must-listen! Follow Haylee on Instagram: https://www.instagram.com/coachhaylee_rd/ Follow Jess on Instagram: https://www.instagram.com/mygutguru/

Are you struggling with chronic gut issues that just won't go away? Bloating, constipation, diarrhea, acne, joint pain, low energy, acid reflux? Doctors telling you it's IBS but offering no real solutions? Then this episode is for you.  In this episode, we uncover the Top 3 Culprits behind your chronic gut issues! We dive into testing methods, natural solutions, and so much more.  If you like this episode make sure you subscribe!  If you need help getting to the bottom of your chronic GI issues follow this link to apply for coaching. 

In this episode, Jess & I explore the essential strategies for building authority as an online coach. We discuss the challenges of working with tough personalities, overcoming mental barriers, social media strategies, handling functional cases, and so much more! We also highlight the role of education and mentorship in the coaching industry. Drawing from my 6+ years of experience and Jess's fresh perspective from her 1.5 years in the field, we discuss our journeys, and offer valuable insights + actionable tips to elevate your coaching! If you found this helpful, share it on IG and tag us so we know you're listening! If you're interested in 1:1 mentorship shoot me a DM. Thank you for hanging out with us!

In this episode of The Girls Fuel Podcast, we dive into the root causes of acid reflux, including GERD, hormone imbalances, and stress-induced leaky gut. We discuss why acid blockers might not be the best solution and provide a step-by-step guide to tackle acid reflux naturally. From basic habits like proper chewing and meal spacing to advanced strategies such as a low-histamine diet and specific supplements, we cover it all. Tune in to discover practical tips and natural remedies to alleviate your symptoms and improve your gut health. 

In this weeks episode The Girls Fuel Podcast I am joined by Bella Demichellis where we dive into the often-taboo topic of women's sexual health and desire. We'll tackle the common causes of low sex drive and the impact of stress. Bella shares how embracing your sexuality is a deeply personal and spiritual journey. She provides insights on reconnecting with your sensuality, overcoming stigma, and enhancing long-term relationships for a fulfilling sexual experience. Don't miss our practical tips on managing stress and boosting your sexual well-being! Connect with Bella on instagram - HERE.

Today we are going to talk about one of the MOST important parts of healing your gut and that is what you should do AFTER the protocol. We cover elimination diets, re-introducing food, bowel movement changes, and so much more! If you have any questions after listening to this podcast let's connect on ⁠Instagram⁠, shoot me a DM :). If you need help getting to the bottom of your GI issues and discomfort, click here to apply for coaching.

In this episode, I am going to really break it down for you! We're going to talk about what steps you might need to take to truly heal your gut, what a "gut protocol" even is, and how to go about it the right way! If you have any questions after listening to this podcast let's connect on Instagram, shoot me a DM :).

In this week's episode, I am joined by my good friend Zoë Phelps who is an expert in all things relationship with food + body image. We discuss using intuitive eating to cultivate self-compassion while fostering a healthy relationship with food and body image. We discuss the differences between intuitive eating and traditional dieting, tackle societal pressures on women's attitudes toward food, and debunk common myths.  Connect with Zoë on Instagram: https://www.instagram.com/zoep.helps/

Everyone talks about maintenance, but what does that even mean? Can you actually maintain your weight while eating more calories after a diet? Sydney and I dive deep into our maintenance phases, sharing experiences with macro tracking as well as intuitive eating. Our goal is to help you learn how to reach a point where you CAN happily maintain your weight without religiously tracking your calories and macros. Follow Sydney on IG: https://www.instagram.com/sydneytollett/ Need help learning how to lose weight or maintain the weight you've lost? Fill out this link to apply for coaching, we'll start with a free consultation call.

This episode is so important. I am joined by Jordan Kivrak, a women's nutrition coach and fitness trainer, as she breaks down the keys to a successful health and fitness journey. In this episode, Jordan and I discuss why endless dieting fails and emphasize the importance of prioritizing internal health.  From understanding weight loss resistance

This episode is near and dear to my heart as I am about to share my entire fitness journey with you and ultimately how I overcame an insomnia diagnosis & a serious caffeine addiction! We'll discuss reasons why your sleep may suck and what that means for your hormones. I'll provide you with actionable tips to decrease your caffeine consumption without going cold turkey and teach you proven strategies to improve your sleep in a matter of weeks!