The Healthy Christian Women podcast exists to support, encourage and empower Christian women to live their best and healthiest life -- in mind, body and spirit. Our true health is not defined by a dress size or a number on the scale. God's beautiful design for our lives encompasses our whole being. Join Doctor of Physical Therapy, Motivational Speaker and Health and Life Coach, Dr. Melody, as she speaks God's Word of truth over your life and imparts practical and actionable wisdom for healthy living. A healthy body, healthy mind, and healthy spirit lead to bigger impact for God's glory.
There's always more to explore at Fit+Faith. Subscribe to our newest podcast, The Bible In A Year Podcast with Dr. Melody. And come join our new online Fit+Faith community for live daily devotionals, online meetups and a daily dose of inspiration. Join us today!
In our final session we discuss God's nature: overflow, abundance, more than enough. As He works in your life, you will not be able to help but to overflow as well. Let's surrender our lives and be filled with the overflowing goodness of our Creator and loving Father. Join the community here, download your Transformation Guide here.
Our mind is our most precious asset. It creates so much of our reality, and the Bible tells us to "renew our minds" and to "take every thought captive." Let's dive into how we do this, wearing our rightful crown, as a Daughter of the Most High King. Join the community here, download your Transformation Guide here.
As we head into the final 3 sessions of our Heart-First Health™ program, this is one of my favorite sessions: Stewardship. Everything you have is a blessing from the Lord. We must redirect our control and seek to be a faithful steward of all He's given us. Join our community here, download your Transformation Guide here.
Your heart is your "wellspring of life" as Proverbs 4 tells us. We must learn how to defend, protect and support our most precious asset: our heart. In this session we learn what builds and breaks down our heart's defenses. Let's get to work. Join our community here, download your Transformation Guide here.
God did not create us to be isolated and alone. Community and healthy relationships are the bedrock of a healthy and fulfilling life. But they can be tricky. Let's dive into His Word as we navigate today's session. Join our community here, download your Transformation Guide here.
How precious godly wisdom is, to guide our hearts and minds. How devastating it can be when it is it neither sought nor followed. Above all else, Solomon asked for Wisdom. Let's learn why is it key to a fruitful life. We will also dive into Solomon's advice in Proverbs about four different speech patterns (or tongues) that we would be wise to wield and heed. Join our community here, download your Transformation Guide here.
You are a unique creation in Christ. There is no one like you; never has been, never will be. Let's dive into who God created you to be, and learn how to fill your Joy Tank. This is how we serve others for maximum Kingdom impact. Join our community here, download your Transformation Guide here.
The most paramount (and underutilized) aspect of the Christian's life is the power of living from your Identity in Christ. This is the cornerstone on which all other elements of Season 5 will build upon. With an open and humble heart, let's dive in. Join the community here, download your Transformation Guide here.
Season 5 will feature a breakthrough program called Heart-First Health™ that God gave to me in February 2019. It has been instrumental in changing women's lives and now God wants me to release it for our podcast audience. I'm so excited for all God has in store in this Season. Open your heart, prepare to go where He leads you, and let's dive in. Learn more at hfhguide.com Join our new community here.
Announcement #1: Season 5 is debuting on December 1st! Announcement #2: Our new Fit+Faith online community app is NOW LIVE! Come join us here, or login at fitplusfaith.com/community
Season 5 coming at ya, and I believe will be one of the most powerful seasons yet. Be in prayer for God to be working in your heart so you are ready to receive all He wants to show you. His refining fire is not often comfortable, but it's worth it in the end. To God be the glory. Are you ready for deeper transformation?
What started as a plant-based pivot to heal his own cancer, turned into a passion project helping others around the globe do the same. Chris' experience with the cancer industry reveals striking similarities to the widespread culture of FEAR we've seen over the last two years. But there is a way out. Chris shows us how love, knowledge, determination and forgiveness are the keys to unlocking life long health, wholeness and freedom. The debut of his first cookbook, Beat Cancer Kitchen, is already an Amazon Best Seller, but Chris knows that true healing requires much more than what you eat. Order your copy today: https://amzn.to/3GBQV9I
Meet Jaime Cross, Founder of Mighty In Good (MIG) and The HER Effect. In a world of fancy marketing and pretty labels, learn how to become a Beauty Rebel and learn the TRUTH about beauty, your worth and health from the inside-out. You were created for so much more. Connect with Jaime further at https://thehereffect.com Learn more and join me in creating your legacy of health and wealth at https://wildcraftedluxury.com
Aging and motherhood are beautiful in their own right. But sometimes things in your "nether-regions" are not like they used to be, especially after having kids. Joining me today is Exercise Physiologist, Jenn Lormand, as we explore breakthroughs in women's health and pelvic floor function. Gone are the antiquated days of endless kegels, and hello to holistic and research-based solutions to restore bladder and pelvic dysfunction and reignite intimacy and dignity. Save $50 using my code: DRMELODY. Click here. Partner Guide: tightenyourtinkler.com/partner-guide
The ancient world has held tried-and-true methods and remedies for healthy and vibrant living, but they've been lost in the hustle and bustle of modern living. Dive into Ancient Remedies with our special guest, Dr. Josh Axe, and let's step back in time to unlock these secrets-of-old because your best health is yet to come. ~Dr. Melody P.S. Connect with Dr. Axe at draxe.com, on social media @drjoshaxe and use my link to get his newest book, Ancient Remedies, right here on Amazon >> https://amzn.to/3cLqtP4
Your amazing body is created with natural immune defenses and renewable energy. But it can get bogged down and your resources stretched thin. Enter simple and natural ways to have more energy and boost your immune system, thus strengthening your "Inner Doctor." ~Dr. Melody P.S. Contact me to get more info about the products I've recommended at https://wildcraftedluxury.com
Did you know there's only ONE strain of collagen that is scientifically proven to remain intact all the way into your cells? Everything else just breaks down into "protein sawdust". It becomes glorified protein powder, never guaranteed to actually become or remain collagen where you want it. So how effective is the collagen you're taking? Knowledge is power. ~Dr. Melody P.S. I've got a great video about the collagen I've shared about in today's podcast. Watch it now and reach out to me if you'd like to get this amazing collagen as well.
It's sad but true, clean eating and water alone can never fully detox your body the way it really needs in order to thrive. So how can you do it safely and naturally, to eliminate both water-based and oil-based toxins? Most detoxes out there just flush you out and are harsh, unhealthy and unsustainable. Let's dive into how to do it right. ~Dr. Melody P.S. Want to learn more about what I shared on today's episode? Learn more and contact me at https://wildcraftedluxury.com
What if there was something just as dangerous and poisonous to your body as second-hand smoke, but you didn't know you were breathing it every day? Let's dive into the new second-hand smoke and learn how to start winning the fight. ~Dr. Melody P.S. Want to know more about the products I shared? Contact me at wildcraftedluxury.com
Our bodies are beautifully complex. Did you know you're fighting off toxic burden in your body right now? With 78,000 new chemicals introduced to the world since 1900, we interact with up to 500 man-made chemicals per day. Let's dive into what toxic burden is, in your body and your mind, and how to annihilate it! ~Dr. Melody P.S. To get our Rooted In Christ devotional + journal I mentioned, head to rootedinchristbook.com
What's something that is so good for us and we need it every day, yet when it's inside the products we use, it becomes toxic? Let's dive into our first episode of Season 4 as we learn about this Unsuspecting Toxin and how to make positive change toward more natural living. ~Dr. Melody P.S. Visit https://wildcraftedluxury.com to learn more about the products I shared in today's episode and to contact me for personal recommendations.
Welcome to Season 4. It's time to return to our roots. To nature. To the way God created it to be. Before thousands of chemicals were introduced into our daily lives, in the foods we eat, the perfume we wear, the products we use. It's time to support our body's natural healing process and step into chemical-free thriving. You were created for more. Let's begin...
As Christians we are the light of the world. We are called to bear one another's burdens. When one hurts, we all hurt; when one rejoices we all rejoice. The events of the past few weeks following the murder of George Floyd have rocked our nation. How do we respond in love? Join my guest, Angelo Cave, an elder in my church, and hear his heartfelt message for how we live our faith through our actions. It's time to link arms with our hurting Brothers and Sisters. We are ALL God's children. ~Dr. Melody
"Whether you think you can or you think you can't, you're right." ~Henry Ford Your belief--not just in God--but in yourself, your goals, your dreams, God's capacity and ability to work in and through you, to do miracles in your life etc., are all largely influenced by your beliefs. Do you believe God is for you, working for your good in the midst of trials and tough circumstances? It's time to dive into your belief. ~Dr. Melody
I'm bursting at the seams to share with you what I've been working on behind the scenes for the past 7-8 months! God has put me in a powerful partnership with an incredible natural and clean living company that is going to support and spur on our health in incredible and ground-breaking ways! Enjoy this sneak peek of what is right around the corner and let's step into a powerful natural health movement, together. ~Dr. Melody P.S. Reach out to me via Messenger or Instagram, and if you want to learn more about partnering together, click here.
We're joined by author and Christian weight loss coach, Laura Fulford, founder of Stop Dieting For Life. Laura shares her story of how God delivered her from shame and food addiction into true health freedom. Buckle up for amazing Godly wisdom and be inspired to grow closer to the Lord as He leads you to victory in your health and weight loss journey. ~Dr. Melody P.S. Connect with Laura and learn more at stopdietingforlife.com
We all want the COVID crisis to end for many different reasons, but amidst the chaos, God wants to get His message through to you: His Grace is Sufficient in your struggle. His power is made perfect in your insufficiency and weakness. Whether you're struggling with your body, your self worth, a physical ailment, or just getting through the day, He is with you and asks you to slow down enough to seek Him so you can receive His grace, peace, love and the ability to endure. He is with you. You are not alone. ~Dr. Melody P.S. Start your 5-Day Immunity Boost Challenge sent right to your email at bit.ly/5dayboost
In this unprecedented time, living amidst the COVID-19 pandemic with no end in sight, it makes for an unforgettable Holy Week. But I want to challenge you. There are unexpected blessings all around you. Are you like the fickle crowd at first shouting, "Hosanna!" and 5 days later calling, "Crucify!"? This can become your time of unrivaled personal growth and revival, if you let it. God is calling you closer. Do not miss His call. ~Dr. Melody
This could not have been a more perfectly timed message (in the midst of the COVID-19 pandemic) that was originally recorded last Summer. God brought it first to my Pastor, and now through me to you. Take heart. God is so much bigger than this crisis. But no matter the circumstance, we are called to persevere well -- He is our prize. Our momentary sufferings are but a blip on the timeline of eternity we will spend with Him. Stay strong, Sister. ~Dr. Melody P.S. Start your 5-Day Immunity Boost Challenge here: bit.ly/5dayboost
As the mass fear, hysteria and global ramifications of the spreading Coronavirus (COVID-19) continue to impact our daily lives, there's a message of hope, peace and rest that God is calling His people to. Listen in and find your refuge in our Almighty God. ~Dr. Melody P.S. Grow deeper with the Lord and grab your Rooted In Christ devotional + journal today: rootedinchristbook.com
What do we do when we've come to the end of ourselves? Our own effort? Our own knowledge? And we will. We're not the energizer bunny who can go on forever. We need holy sustenance to do that! Let's dive into the treasure trove of God's Word and find the unending rivers of life we've been looking for. ~Dr. Melody P.S. Grab our new devotional on Amazon: rootedinchristbook.com
Ever feel like you'll never escape your past, or you'll never break free? Like you're doomed to go round and round and never get out of the cycle? How can God turn your hurt, pain and mistakes into good? But He can and He will. That's the beauty of redemption. Where do you need this message today? Let God's truth restore your hope and renew your heart. ~Dr. Melody P.S. Get your Health Trilogy Toolkit here: myhealthtrilogy.com
To achieve whatever goal you have in mind, you need perseverance. But how do you get it and how do you keep it? Dive into these 5 simple steps that will guarantee you persevere to the success and achievement of your goals. ~Dr. Melody P.S. Grab your 7 Day Detox here: healthychristianwomen.com/detox
Our instant-gratification world hates the time it takes for the process. But there are untold blessings awaiting you, if you allow the process to do its most important work. Let's dive into God's word and see the benefits the process is waiting to give to us. ~Dr. Melody P.S. Click here to join our Healthy Christian Women Facebook group.
It seems the glaring discrepancy of the world's standards and expectations of women vs. who God says you are and how you find your true value and worth in Him are never more apparent than today. Although I appreciate the beauty and talent of women performers, this year's Super Bowl Halftime Show sent a dagger through my heart. In this episode I share reflections that the Holy Spirit put on my heart, not in condemnation or judgement, but in love and respect for God's Word and His beautiful children (all of us). ~Dr. Melody
How does fear affect our health? It affects everything. And it's often multi-faceted and there are endless kinds. But God tells us NOT to fear. Easier said than done sometimes, right? Dive with me into God's Word and let's untangle the grip fear has on you. You were meant for so much more. ~Dr. Melody P.S. Learn about joining our transformational Heart-First Health™ program here.
We know we're called to trust in the Lord with all our heart, but what happens when we can't, we struggle to, or we don't fully know how...? Dive into this powerful episode and learn to grow in your trust. Your heart--and your health--will thank you for it. ~Dr. Melody P.S. Grow deeper in your faith walk with our new Rooted in Christ devotional at rootedinchristdevo.com
Sometimes we can be afraid to start or commit to something because we're afraid we might let ourselves and God down. Here's the good news, "We don't have to worry about letting God down, because we were never holding Him up." Let's dive into God's Word and be set free from any lies and fears that hold us back from living our best life! ~Dr. Melody P.S. Grab your 7 Day Detox Checklist here: healthychristianwomen.com/detox
We tend to think only about our physique when we think of fitness. But what about your spiritual fitness? Benefits abound for growing in your spiritual fitness. Anything worth having, is worth working for. Let's dive into God's Word and build our spiritual muscles. ~Dr. Melody P.S. Start your 14 Day Identity in Christ Challenge here: bit.ly/identitychallenge
40 years old and hit with a devastating Stage IV colon cancer diagnosis. What for most people is a death sentence, Gary decided to take his health in his own hands holistically. Three years later, cancer and medication free, Gary is healthier than he's ever been. You will love this guest interview with Gary Heyer and be amazed and inspired at how God has led him on this life-changing journey of not just surviving, but thriving. ~Dr. Melody P.S. Connect further with Gary at heyerpower.net and connect with him on social media @heyerpower.
When you find yourself slipping into self-sabotage and old patterns, instead of automatically thinking you're a failure and you'll never succeed, let's take a deeper look at your motivations. There are "right" and "wrong" motivations, so let's get you on track with what will truly help you walk into Victory. ~Dr. Melody P.S. Start your 14 Day Identity in Christ Challenge: bit.ly/identitychallenge
What happens when you become unoffendable? The areas where we're easily offended often reveal our wounds that need more of God and less of us. And how does being easily offended affect your health? Let's dive in and be set free. ~Dr. Melody P.S. Join the 14 Day Identity-in-Christ Challenge: bit.ly/identitychallenge
What do you think of when you think of diligence? Diligence applies to every aspect of our lives and God outlines the very clear correlations of the rewards from diligence, or the consequences of not. How can practicing diligence take you closer to your personal goals and aspirations? ~Dr. Melody P.S. Start your 14 Day Identity in Christ Challenge here: bit.ly/identitychallenge
We've often heard "What's your why?" helping us to dig deeper to find true motivation and endurance. But in this episode we dive into our BIGGEST why. The unique motivator and mission given to each of us, by God himself, no two being exactly the same. You are unique, and so is your Why. Let's dive into deeper discovery. ~Dr. Melody P.S. Join the 14-Day Identity in Christ Challenge: bit.ly/identitychallenge
How we view ourselves, the identities we live under, literally dictate what we do and don't do and impacts the success we have. Have you looked at those identities lately? Are you living under your new identity in Christ, that He gave you when you accepted Him, or are you living under the temporary, fleeting and unnecessary pressure of the identities the world gives you? ~Dr. Melody P.S. Grab your 7 Day Mind, Body, Spirit Detox Checklist here: healthychristianwomen.com/detox
Ah, the lie of self-sufficiency. I've been caught there too. But the truth is, we CAN'T do it on our own. When we try is when we get frustrated, burned out and begin to doubt our worth and value. The truth is, we were created to depend on God. And He will make us victorious. Let's dive into this final lie in our Mini-Series and break free by the truth of God's word. ~Dr. Melody P.S. Grab you Health Trilogy Toolkit for only $27 here: bit.ly/healthtrilogytoolkit
Ever felt like it's too selfish to take time for self care or set healthy boundaries for your time and energy. Or maybe others have made you feel selfish? Let's dive into the Truth and see what God's Word says about this. Hold onto your hats--God wants you to be cared for and to care for yourself. ~Dr. Melody P.S. Grab your 7 Day Detox Checklist here: healthychristianwomen.com/detox
Two lies that hold us back are tied to our past. 1) Thinking you can't escape the baggage of your past or 2) Thinking nothing ahead could be as good as your past was (the glory days). Both of these lies stop you from the joys of the present and stepping boldly into your future. Let's disarm them with God's Word today. ~Dr. Melody P.S. Join our 21-Day Mental Wellness Challenge here: bit.ly/mentalwellness21
Ever felt like you've tried and failed too many times? Or stuck in regret of what used to be, therefore you can't enjoy the blessings of the present? Dive into God's Word with me and let's dispel this lie of unworthiness, right now, in Jesus' name! ~Dr. Melody P.S. Get your 7 Day Detox Checklist here: healthychristianwomen.com/detox
We're starting a 5-part mini-series this week where we are disarming five of the most prevalent lies that we believe about ourselves or God, when it comes to our health. The first of which is the belief that if we 'fix' the outside (our appearance, our weight etc.) then everything else will automatically be better. Spoiler Alert: Nope. Not gonna happen. Let's dive in and turn to God's word for true understanding and freedom in this topic. ~Dr. Melody P.S. Join our Beta program for Mental Wellness here: bit.ly/hfhbeta
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