The Zac Clark Show

Dr. Matt Bernstein isn't just a psychiatrist—he's on the frontlines of a quiet revolution in mental health care. In this episode, Zac and Jay sit down with the founder of Accord, a pioneering residential program in Massachusetts that treats serious mental health conditions by healing the body first. The conversation starts with the question: What is metabolic psychiatry?—and opens into a raw, deeply personal, and paradigm-shifting journey.We talk about why food, sleep, movement, and mindfulness aren't just wellness buzzwords but powerful interventions for anxiety, depression, OCD, bipolar disorder, and even addiction. Dr. Bernstein shares the story of his own children's mental health collapse and the grueling search for answers that led him to understand the gut-brain connection, the ketogenic diet as a medical tool, and why most mental health diagnoses might be missing the real root causes.If you've ever felt stuck in the mental health system, burned out by meds, or overwhelmed by a diagnosis—this conversation might change the way you think about healing.Topics include:What is metabolic psychiatry?What's the real buzz around the ketogenic diet and how ketones fuel the brain.PANDAS, long COVID, and immune-related psychiatric symptoms.Why most mental health diagnoses are missing the bigger picture.Can diet replace medication for serious mental health conditions and addiction?What Dr. Bernstein wishes every parent knew about processed food, stress, and their kids' brains.The immersive approach at Accord and why it's giving people hope again.For more information about Accord, Dr. Matt Bernstein's innovative mental health program that focuses on metabolic and mental well-being, please click here: https://accordmh.com/Connect with Zachttps://www.instagram.com/zwclark/https://www.linkedin.com/in/zac-c-746b96254/https://www.tiktok.com/@zacwclarkhttps://www.strava.com/athletes/55697553https://twitter.com/zacwclarkIf you or anyone you know is struggling, please do not hesitate to contact Release:(914) 588-6564releaserecovery.com@releaserecovery

This week, Zac and Jay sit down with mother-daughter duo Nancy Ashcroft and Molly Bierman for one of the most raw and emotional episodes yet. Molly's story of addiction began in high school and spiraled quickly—through daily cocaine use, multiple treatment centers, and years of chaos. But this isn't just her story. It's Nancy's too.Together, they open up about the pain of addiction, the shame and stigma families endure, and the complexity of a parent's love. Nancy shares what it was like to get midnight phone calls from drug dealers, to feel helpless, and to finally draw a boundary that may have saved both their lives. Molly, now 16 years sober and a leader in the behavioral health field, reflects on the messy path to recovery and how her mother's courage helped pave the way. Nancy's own journey led her to become a licensed therapist, now specializing in eating disorders, addiction, trauma, and family healing.This is a story about generational pain, resilience, and the power of healing—told by two women who lived it.If you're a parent, a sibling, or someone navigating your own path in recovery, this conversation offers a wealth of experience and insight. For more about Molly's behavioral healthcare practice – YES Family Consulting – please click here: https://www.consultyes.com/Connect with Zachttps://www.instagram.com/zwclark/https://www.linkedin.com/in/zac-c-746b96254/https://www.tiktok.com/@zacwclarkhttps://www.strava.com/athletes/55697553https://twitter.com/zacwclarkIf you or anyone you know is struggling, please do not hesitate to contact Release:(914) 588-6564releaserecovery.com@releaserecovery

Carl Radke's journey to recovery happened in front of millions. As a cast member on Bravo's Summer House, his struggles with alcohol, cocaine, grief, and identity became national conversation. But behind the reality TV persona was a man battling real pain, quietly losing control.In this powerful episode of The Zac Clark Show, Carl sits down with Zac and Jay for an unfiltered conversation about the long road to recovery — and the moment he knew he had to change. He opens up about losing his brother to addiction, the guilt he carried, the impact of growing up in a family marked by substance use, and the deep work it's taken to forgive himself.Carl also shares the story behind Soft Bar, his new non-alcoholic bar and café opening in Brooklyn — a project rooted in connection, purpose, and his vision for a more inclusive social space.From running and recovery to public pressure and private healing, this conversation is about what it means to rebuild your life when everyone's watching — and how to use your pain to help others find their way out.Connect with Zachttps://www.instagram.com/zwclark/https://www.linkedin.com/in/zac-c-746b96254/https://www.tiktok.com/@zacwclarkhttps://www.strava.com/athletes/55697553https://twitter.com/zacwclarkIf you or anyone you know is struggling, please do not hesitate to contact Release:(914) 588-6564releaserecovery.com@releaserecovery

In this special episode on wisdom, Zac and Jay sit down with Dr. Sheldon Goldberg — known affectionately as Dr. G — a pioneering interventional cardiologist whose medical career spans over five decades. Dr. Goldberg serves as Clinical Professor of Medicine at the Perelman School of Medicine at the University of Pennsylvania and Director of Cardiovascular Education and Research at Pennsylvania Hospital. With over 150 publications, 8,000 citations, and a central role in the groundbreaking STRESS trial that helped establish the use of coronary stents, Dr. Goldberg's impact on the field is both deep and lasting.Together, they explore not just the evolution of cardiology — from the earliest days of interventional procedures to today's cutting-edge treatments — but also the deeper lessons he's learned about healing, resilience, and what keeps the human heart beating in more ways than one.The conversation moves from the hard truths about smoking, alcohol, and lifestyle choices to a candid critique of America's broken medical system. Dr. Goldberg reflects on the emotional toll of medicine, the difficulty of balancing work and family, and why humility and human connection matter more than ever in an era increasingly dominated by AI and corporate healthcare.Zac and Jay also dig into the personal: What does a man who's saved thousands of lives regret? What keeps him motivated? And what would he tell the next generation of doctors who are stepping into a vastly different world?This is a rich, revealing, and profoundly human conversation about medicine, mortality, and meaning.Connect with Zachttps://www.instagram.com/zwclark/https://www.linkedin.com/in/zac-c-746b96254/https://www.tiktok.com/@zacwclarkhttps://www.strava.com/athletes/55697553https://twitter.com/zacwclarkIf you or anyone you know is struggling, please do not hesitate to contact Release:(914) 588-6564releaserecovery.com@releaserecovery

Zac and Jay unpack Zac's grueling 70° London Marathon: the exhaustion, the jetlag, the missed PR — and the unexpected wins that had nothing to do with time. They talk sober travel, hitting AA meetings abroad, and how running connects to the bigger work of recovery and showing up for yourself.There's also a special appearance from Release's Grace Adams, who traveled to London to capture it all. She shares what it was like standing sober on the same London streets where she once spiraled — and what it really means to face your past without running from it. Marathon #16 is in the books!Connect with Zachttps://www.instagram.com/zwclark/https://www.linkedin.com/in/zac-c-746b96254/https://www.tiktok.com/@zacwclarkhttps://www.strava.com/athletes/55697553https://twitter.com/zacwclarkIf you or anyone you know is struggling, please do not hesitate to contact Release:(914) 588-6564releaserecovery.com@releaserecovery

With Zac in London for the marathon, Jay takes the mic for a raw and reflective solo episode—joined off-camera by producer Sarah Prazmark—for a candid conversation about addiction, language, parenting, and the lingering pull of substances like nicotine.Jay opens up about his 17 years of sobriety, the complicated feelings he still has around the word “addict,” and the stigma that continues to shape how we talk about recovery. From parenting with past addictions to the normalization of substances like weed, alcohol, and nicotine, this conversation touches on the deep, often uncomfortable questions about identity, control, and how we pass these narratives on to our kids.Featuring reflections on past guests like Dr. Cara Poland and John Lieberman, this episode dives into the gray areas—honest, unfiltered, and full of insight.Topics Include:The power and politics of addiction languageNicotine, Zyn, and the shame spiral of modern vicesPreventing early substance use in kidsNavigating recovery while parentingHow stigma still silences important conversationsListen, share, and send us your questions—we're planning more Q&A episodes soon.Connect with Zachttps://www.instagram.com/zwclark/https://www.linkedin.com/in/zac-c-746b96254/https://www.tiktok.com/@zacwclarkhttps://www.strava.com/athletes/55697553https://twitter.com/zacwclarkIf you or anyone you know is struggling, please do not hesitate to contact Release:(914) 588-6564releaserecovery.com@releaserecovery

John Lieberman has spent the last 30 years helping teens and families navigate the most complex emotional terrain imaginable—addiction, anxiety, depression, and everything in between. As CEO of Visions Treatment Centers, John is widely recognized as one of the nation's leading experts in adolescent behavioral health. Visions is a unique program that not only offers extended care but also includes a sober high school for teens struggling with substance use disorder and mental health issues.He joins Zac and Jay to talk about what's really going on with young people today—and what parents, clinicians, and communities can actually do to help.From cell phone addiction and the mental health fallout of hyper-connected childhoods to the rise in adolescent gambling and cannabis use, John unpacks the root causes behind what he calls “a silent epidemic of loneliness and overwhelm.” He also shares what makes Visions different—from its pioneering academic model to its deep commitment to family involvement and individualized care.Highlights include:Why delaying substance use is one of the most powerful forms of preventionHow technology is rewiring kids' brains—and parents' tooThe importance of unstructured time, real-world friendships, and learning to fall and get back upWhy many ADHD diagnoses may actually be unrecognized trauma or anxietyHow parents can show up differently (and why showing up matters more than being perfect)When intervention is necessary—and when it becomes traumaticHow shame and stigma still block families from getting help, even when the stakes are life and deathThis is more than a conversation about adolescent treatment—it's about parenting, connection, and what it really means to see and support a young person in crisis. Whether you're a parent, provider, or someone who cares about the next generation, this one will stay with you.To learn more about Visions Treatment Center: https://visionsteen.com/Connect with Zachttps://www.instagram.com/zwclark/https://www.linkedin.com/in/zac-c-746b96254/https://www.tiktok.com/@zacwclarkhttps://www.strava.com/athletes/55697553https://twitter.com/zacwclarkIf you or anyone you know is struggling, please do not hesitate to contact Release:(914) 588-6564releaserecovery.com@releaserecovery

This week on The Zac Clark Show, we're joined by Dr. Cara Poland—an addiction medicine physician, educator, and national policy leader who's been on the front lines of treating substance use disorder with science, compassion, and urgency. Dr. Poland works across every level of the system: running a clinic that supports pregnant and parenting people, training the next generation of doctors, and advising lawmakers on how to use opioid settlement funds to actually save lives.In this wide-ranging conversation, we cover:Why the language we use—addict vs. person with substance use disorder—can change how someone is treated, even by doctorsThe role of medication in stabilizing the brain so recovery can beginWhat actually works when supporting pregnant women with substance use disorderThe staggering lack of addiction training in medical schools—and how that's changingHow stigma shows up everywhere—from hospitals to insurance companies to families—and what we can do about itThe story of Dr. Poland's brother, whose death fuels her work every dayWhether you're in recovery, love someone who is, or just want to understand how we can do better as a society, this episode is for you. It's about meeting people where they are, staying alive long enough to heal, and building a future where addiction is treated like the medical condition it is.Connect with Zachttps://www.instagram.com/zwclark/https://www.linkedin.com/in/zac-c-746b96254/https://www.tiktok.com/@zacwclarkhttps://www.strava.com/athletes/55697553https://twitter.com/zacwclarkIf you or anyone you know is struggling, please do not hesitate to contact Release:(914) 588-6564releaserecovery.com@releaserecovery

Alexis Haines joins The Zac Clark Show for a conversation about transformation, service, and what long-term recovery really looks like. At just 18, Alexis became a public figure through her involvement in what the media dubbed The Bling Ring—a moment that could have defined her life. Instead, it became the catalyst for change.Now, with 14 years of sobriety, Alexis works in the behavioral healthcare field, helping individuals and families navigate the complex realities of addiction and mental health. In this episode, we talk about trauma, healing, internal family systems therapy, the importance of service work, and the nuances of recovery in a world that often looks for easy fixes.This is an honest and layered conversation with someone who truly walks the walk.Connect with Zachttps://www.instagram.com/zwclark/https://www.linkedin.com/in/zac-c-746b96254/https://www.tiktok.com/@zacwclarkhttps://www.strava.com/athletes/55697553https://twitter.com/zacwclarkIf you or anyone you know is struggling, please do not hesitate to contact Release:(914) 588-6564releaserecovery.com@releaserecovery

In this raw and deeply human conversation, Zac and Jay sit down with former MLB player and mental health advocate Drew Robinson—someone whose story is almost too unbelievable to be true. In 2020, Drew survived a suicide attempt that should have ended his life. Instead, it marked the beginning of a new one.Drew walks us through the silent buildup to that night: the injury that ended his season, the breakup that broke his heart, the isolation of the pandemic—and how all of it slowly pushed him toward the edge. He speaks with powerful clarity about what it's like to wear a smile in public while fighting a war inside your head, and what happens when you no longer want to fight.But this episode is not about tragedy. It's about survival. It's about the quiet power of choosing to stay, the radical act of asking for help, and the ongoing work of healing.We talk about therapy, journaling, inner child work, and the myth of “being enough.” We explore what it means to be a man in a culture that doesn't let men feel. And we confront the stigma around suicide head-on.Drew's story is heartbreaking, courageous, and ultimately, life-affirming. If you or someone you love is struggling, this conversation might be the lifeline you didn't know you needed.As Drew says, “People would rather hear from you than about you.”Connect with Zachttps://www.instagram.com/zwclark/https://www.linkedin.com/in/zac-c-746b96254/https://www.tiktok.com/@zacwclarkhttps://www.strava.com/athletes/55697553https://twitter.com/zacwclarkIf you or anyone you know is struggling, please do not hesitate to contact Release:(914) 588-6564releaserecovery.com@releaserecovery

Rob Ellis lived a double life for decades—hustling, using, surviving. To the outside world, he was successful. To his family, he was slipping away. In this raw, unflinching conversation, Rob sits down with Zac and Jay to talk about a 30-year addiction that nearly took everything—and the moment it all changed. He opens up about fatherhood, shame, forgiveness, and how his son, Grant Ellis—this season's lead on The Bachelor—chose to tell the truth about his dad's past on national television.What follows is a story of pain and pride, brokenness and repair, and the enduring power of love between a father and son. Rob's recovery isn't just survival—it's purpose. And this conversation is a reminder that while addiction can tear a family apart, love is the antidote—it can burn through the chaos and bring everyone back to the light.Connect with Zachttps://www.instagram.com/zwclark/https://www.linkedin.com/in/zac-c-746b96254/https://www.tiktok.com/@zacwclarkhttps://www.strava.com/athletes/55697553https://twitter.com/zacwclarkIf you or anyone you know is struggling, please do not hesitate to contact Release:(914) 588-6564releaserecovery.com@releaserecovery

Note: We had a brief audio issue, but it's resolved by 5:37. Thanks for your patience!What If Breath Could Change Everything?Jana Webb is no stranger to high performance. As a movement and injury prevention specialist for the NBA's Detroit Pistons and the creator of JOGA, she has spent years helping elite athletes optimize their bodies and minds. But a near-fatal car accident forced her to rebuild from the inside out—changing the way she sees movement, recovery, and resilience.In this episode, Jana breaks down the power of breathwork, the mind-body connection, and how we can harness our nervous system for peak performance. She shares how trauma shaped her mission, the hidden mental toll of professional sports, and why the way we breathe might be the key to unlocking our fullest potential.From injury prevention to self-awareness, Jana Webb invites us to rethink the most fundamental act of living: how we breathe.Connect with Zachttps://www.instagram.com/zwclark/https://www.linkedin.com/in/zac-c-746b96254/https://www.tiktok.com/@zacwclarkhttps://www.strava.com/athletes/55697553https://twitter.com/zacwclarkIf you or anyone you know is struggling, please do not hesitate to contact Release:(914) 588-6564releaserecovery.com@releaserecovery

Alex Honnold doesn't just climb mountains—he defies them. The legendary free solo climber (scaling sheer rock faces without a rope or safety equipment) and star of Free Solo, the Academy Award-winning documentary, joins The Zac Clark Show for a deep dive into the psychology of risk, obsession, and resilience. Alex opens up about his all-or-nothing mentality, the dangers and discipline of climbing, and why he's never touched alcohol. He, Zac, and Jay explore the parallels between extreme sports and recovery—how both demand total commitment, the power of consistency, and the fine line between passion and self-destruction.But what happens when the stakes shift from personal ambition to family responsibility? Alex reflects on fear, mortality, and the risks he's willing—and unwilling—to take now that he's a husband and father. From free soloing to social media, spirituality, and the pressures of unwanted fame, this conversation goes far beyond the wall into the mind of someone who has quite literally made it to the mountaintop.Connect with Zachttps://www.instagram.com/zwclark/https://www.linkedin.com/in/zac-c-746b96254/https://www.tiktok.com/@zacwclarkhttps://www.strava.com/athletes/55697553https://twitter.com/zacwclarkIf you or anyone you know is struggling, please do not hesitate to contact Release:(914) 588-6564releaserecovery.com@releaserecovery

Broadway star, TV host, and entrepreneur Amanda Kloots was already a public figure, but when she began sharing her husband Nick Cordero's battle with COVID-19 in the early days of the pandemic, her openness struck a deep chord. Through daily social media updates, she gave the world a raw, real-time look at love, loss, and resilience—bringing the often private and painful experience of grief into the open to help others process their own. Since then, she has continued to be a beacon of hope and healing, using her platform to spark important conversations about moving forward after tragedy.But in this episode, we go beyond the story many already know. Amanda shares how losing the love of her life has changed her idea of love itself, and what it's like to seek new connections while carrying the weight of that experience. She opens up about the complexities of dating after loss, how it affects potential partners, and what she truly wants moving forward. She also reflects on the ways her faith carried her through unimaginable loss, how her relationship with spirituality has evolved, and what it means to surrender when life takes an unexpected turn.Zac, Jay, and Amanda dive deep into resilience, healing, and learning to embrace the next chapter while honoring the past--a conversation about faith, hope, and finding light in the darkest moments.To learn more about Amanda's new wellness supplement brand: https://properhealth.com/pages/about-properConnect with Zachttps://www.instagram.com/zwclark/https://www.linkedin.com/in/zac-c-746b96254/https://www.tiktok.com/@zacwclarkhttps://www.strava.com/athletes/55697553https://twitter.com/zacwclarkIf you or anyone you know is struggling, please do not hesitate to contact Release:(914) 588-6564releaserecovery.com@releaserecovery

What are the odds of getting a random LinkedIn message that leads you back to the very place where you rebuilt your life? For Andrew Roberts, CEO of High Watch Recovery Center, that's exactly what happened.High Watch Recovery Center, founded in 1939, is one of the longest-standing nonprofit addiction treatment centers in the U.S., rooted in 12-step recovery and dedicated to helping people heal through spiritual, clinical, and holistic approaches.In this powerful conversation, Andrew takes us through his decades-long sobriety journey—from getting sober at 20, drinking again after 14 years over a single drink, and ultimately finding his way back to leadership, purpose, and service. In this episode, Andrew shares: Losing his father at a young age—the trauma that set him on a path to substance abuse. Surviving the underbelly of 1980s New York, lost in addiction to crack and heroin. From Columbia University to rock bottom—how he went from the Ivy Leagues to long-term treatment. The deep link between trauma and addiction, and how early loss shaped his struggle. A powerful story of redemption involving a marriage, a divorce, and a rehab. His take on harm reduction, 12-step recovery, and the evolving landscape of addiction treatment. This episode is about grace, resilience, and the power of recovery. Whether you're in the trenches, working in the field, or just want to hear a wild story of redemption and second chances, please give this conversation a listen. For more information about Highwatch Recovery, please visit here: https://highwatchrecovery.org/Connect with Zachttps://www.instagram.com/zwclark/https://www.linkedin.com/in/zac-c-746b96254/https://www.tiktok.com/@zacwclarkhttps://www.strava.com/athletes/55697553https://twitter.com/zacwclarkIf you or anyone you know is struggling, please do not hesitate to contact Release:(914) 588-6564releaserecovery.com@releaserecovery

Mental health access isn't equal, and Damian Travier is working to change that. As the Executive Director of Access Psychology Foundation—a nonprofit dedicated to expanding access to culturally competent mental health care for underserved communities—Damian is on a mission to close the gap for young people of color by providing free training for educators, funding therapy for those in need, and breaking down systemic barriers. In this powerful conversation, he and Zac dive into the reality of mental health stigma in marginalized communities, the critical role of representation in treatment, and why addressing mental health early can change lives. If you care about mental health advocacy, this is an episode you don't want to miss.For more information about Access Psychology Foundation, please click here: https://www.access-psychology.org/Connect with Zachttps://www.instagram.com/zwclark/https://www.linkedin.com/in/zac-c-746b96254/https://www.tiktok.com/@zacwclarkhttps://www.strava.com/athletes/55697553https://twitter.com/zacwclarkIf you or anyone you know is struggling, please do not hesitate to contact Release:(914) 588-6564releaserecovery.com@releaserecovery

This week, Zac sits down with Nate Checketts, founder and CEO of Rhone, a brand that combines high-performance apparel with a strong sense of purpose. They explore how mental fitness plays a central role in both Nate's personal journey and the mission of his brand. Nate shares how Rhone is committed to inspiring men and women to take care of their physical and mental health, going beyond creating apparel.  From growing up as the son of the former president of the New York Knicks to navigating a diabetes diagnosis and building a business with a deeper purpose, Nate discusses the importance of vulnerability, authenticity, and surrounding yourself with supportive people. The conversation touches on overcoming public stigma, cultivating real friendships, and the role of mental health in leadership. Zac and Nate also dive into Rhone's partnerships, including their work with the NBA and LPGA, and how the brand integrates mental health initiatives that support athletes and the community. This episode offers an inspiring look at leadership rooted in mental health advocacy, genuine connections, and empowerment. Tune in for an authentic conversation on vulnerability, overcoming challenges, and supporting each other on the journey to mental fitness. Connect with Zac https://www.instagram.com/zwclark/ https://www.linkedin.com/in/zac-c-746b96254/ https://www.tiktok.com/@zacwclark https://www.strava.com/athletes/55697553 https://twitter.com/zacwclark If you or anyone you know is struggling, please do not hesitate to contact Release: (914) 588-6564 releaserecovery.com @releaserecovery

In this special 40th episode of The Zac Clark Show, Zac sits down with TZCS producer, sometime co-host, and longtime friend, Jay Devore, for an unfiltered, deeply personal conversation. Having been part of Zac's journey since his first days in New York and early sobriety, Jay shares the wild, raw, and sometimes hilarious stories that have shaped their friendship. From an unforgettable car-trunk childbirth on the streets of New York to Zac's infamous gallbladder saga, this episode is packed with jaw-dropping moments and heartfelt reflections. Together, Zac and Jay explore the parallels between parenthood and recovery, the power of community, and the relentless pull of addiction. They discuss modern challenges—from the dangers of social media and THC use among kids to the mental health challenges faced by athletes and everyday people alike. Finding humor in the pain and wisdom in the chaos, this episode dives into the raw realities of addiction and recovery, delivering raw honesty, hard-earned lessons, moments of unexpected laughter, and the beauty of second chances.  Don't forget to subscribe and comment—your support means everything and keeps the conversation going!  Connect with Zac https://www.instagram.com/zwclark/ https://www.linkedin.com/in/zac-c-746b96254/ https://www.tiktok.com/@zacwclark https://www.strava.com/athletes/55697553 https://twitter.com/zacwclark If you or anyone you know is struggling, please do not hesitate to contact Release: (914) 588-6564 releaserecovery.com @releaserecovery

In this episode of The Zac Clark Show, Zac sits down with renowned tattoo artist and sculptor Julius Margulies, a.k.a. Snuffy, to explore his powerful story of recovery and artistic transformation. Snuffy, who has inked celebrities like Pete Davidson and Machine Gun Kelly, shares how his creative explosion post-recovery helped him break free from past struggles.  With his unique approach to tattoo design, requiring clients to submit personal stories or essays before he creates custom, meaningful artwork, Zac and Julius dive deep into the role of art in healing, mental health, the importance of self-expression, and how recovery and the creative process can go hand-in-hand. For more info on Snuffy and his work: https://www.instagram.com/SNUFFY.NYC/ https://www.snuffy.us/#snuffy500 Connect with Zac https://www.instagram.com/zwclark/ https://www.linkedin.com/in/zac-c-746b96254/ https://www.tiktok.com/@zacwclark https://www.strava.com/athletes/55697553 https://twitter.com/zacwclark If you or anyone you know is struggling, please do not hesitate to contact Release: (914) 588-6564 releaserecovery.com @releaserecovery

In this mini-episode of The Zac Clark Show, Zac and TZCS producer Jay Devore chat about A.J. Brown's viral moment reading a book on the Eagles' sidelines and what it says about mental health in sports. They break down why taking care of your mind is just as important as physical training, share stories about mindfulness, and discuss how self-care is changing the game for athletes. A.J. Brown's simple act of reading to maintain a positive mental state sparked a viral reaction—drawing criticism, confusion, and conversation. But most importantly, it pushed the topic of mental health into new spaces with fresh perspectives. This is a conversation we need to keep having.  Connect with Zac https://www.instagram.com/zwclark/ https://www.linkedin.com/in/zac-c-746b96254/ https://www.tiktok.com/@zacwclark https://www.strava.com/athletes/55697553 https://twitter.com/zacwclark If you or anyone you know is struggling, please do not hesitate to contact Release: (914) 588-6564 releaserecovery.com @releaserecovery

What if your diet could transform the way you drink—or even help you quit altogether? This idea lies at the heart of Dr. Brooke Scheller's innovative work. As a Doctor of Clinical Nutrition and founder of Functional Sobriety, she is redefining the recovery conversation through the power of nutrition. Dr. Scheller, author of How to Eat to Change How You Drink, isn't just offering nutrition tips—she's revolutionizing what recovery can look like. By shining a spotlight on the alarming links between alcohol and cancer and explaining how cravings often stem from blood sugar, not just willpower, she delivers a bold, science-backed approach. Her work dives deep into the physiological impact of alcohol on the body, showing why nutrition is a game-changer in understanding not only why someone drinks but why they keep drinking. Can recovery be more than abstinence? How does her work align—or clash—with the foundations of 12-step programs? And what does the rise of “sober curiosity” and Dry January say about where our culture is headed? Whether you're sober, sober-curious, or just looking to feel better, Dr. Scheller's insights will leave you questioning how you live, what you drink—and why nutrition is the key to building healthy life habits on a physical, mental and spiritual level.  For more information about Functional Sobriety, Dr. Scheller's nutrition-based program for alcohol reduction: https://www.functionalsobriety.com/ For more information about Dr. Scheller's book: How to Eat to Change How You Drink: https://www.functionalsobriety.com/book Connect with Zac https://www.instagram.com/zwclark/ https://www.linkedin.com/in/zac-c-746b96254/ https://www.tiktok.com/@zacwclark https://www.strava.com/athletes/55697553 https://twitter.com/zacwclark If you or anyone you know is struggling, please do not hesitate to contact Release: (914) 588-6564 releaserecovery.com @releaserecovery

On January 23rd at City Winery, we honor the life of Nic Pagano through a night of music and community. After losing Nic to an accidental overdose in 2021, his father, Rich Pagano, has turned unimaginable grief into a mission to raise awareness and provide hope. The Nic Pagano LGBTQIA+ Scholarship for Recovery is not only a tribute to Nic's memory but also a lifeline for others in need of treatment, particularly in the LGBTQIA+ community. In this deeply emotional episode, Rich shares his family's journey through Nic's struggles with substance use disorder. He opens up about the pain of loss, the lessons they learned, and the hope they've found in honoring Nic's legacy. It's an episode for parents navigating the heartbreak of addiction, for families seeking guidance and understanding, and for anyone who believes in the power of compassion and recovery. Nic was a bright, compassionate, and talented soul who dreamed of helping others as a social worker. Though his life was tragically cut short, his legacy now lives on, opening doors for others to find recovery and inclusion. Join us in celebrating Nic's light while supporting this critical cause. Tickets are selling fast—don't miss an unforgettable evening of music, hope, and connection.  For tickets and more information about the Nic Pagano LGBTQIA+ Scholarship For Recovery Event, please click here: https://tinyurl.com/a22aynhc Connect with Zac https://www.instagram.com/zwclark/ https://www.linkedin.com/in/zac-c-746b96254/ https://www.tiktok.com/@zacwclark https://www.strava.com/athletes/55697553 https://twitter.com/zacwclark If you or anyone you know is struggling, please do not hesitate to contact Release: (914) 588-6564 releaserecovery.com @releaserecovery

On this episode of The Zac Clark Show, Zac sits down with comedy legend Rich Vos for a raw, wild, and insightful conversation. With 38 years of sobriety under his belt, Rich opens up about his battle with substances, the pivotal moment that drove him to recovery, and the incredible life he's built since then. Known as the first white comic on Def Comedy Jam, Rich recounts breaking barriers in the comedy world and the lessons he's learned from decades in the industry. The conversation touches on Rich's groundbreaking Amazon comedy special, Rich Vos Anonymous, which made history as the first filmed comedy show inside a Narcotics Anonymous convention. Rich and Zac also delve into the challenges of staying sober in the comedy world, the misconceptions about addiction and creativity, and the importance of giving yourself a chance to live differently. From recovery principles to the realities of mental health, marathon running, family life, and even the changing comedy landscape with social media influencers, Rich delivers wisdom wrapped in his signature sardonic wit. Please tune in to this episode for a powerful blend of inspiration, laughter, and an unfiltered exploration of the journey to recovery. Connect with Zac https://www.instagram.com/zwclark/ https://www.linkedin.com/in/zac-c-746b96254/ https://www.tiktok.com/@zacwclark https://www.strava.com/athletes/55697553 https://twitter.com/zacwclark If you or anyone you know is struggling, please do not hesitate to contact Release: (914) 588-6564 releaserecovery.com @releaserecovery

In this episode of The Zac Clark Show, Jordana Abraham, co-founder of Betches, shares how she and her college roommates turned a satirical blog into a full-fledged media empire with over 10 million followers. Jordana talks about the power of humor in building connections, reducing feelings of isolation, and tackling real-life challenges like mental health and modern dating. Zac and Jordana explore her journey of building Betches as three recent college graduates driven by instinct and a desire to create humorous, poignant, and provocative content for women. They discuss how the brand has grown alongside its audience and the realities of balancing public success with personal challenges. Jordana opens up about a toxic relationship that led her to therapy, the struggles of life online in 2024, and why communication and self-awareness are essential in any relationship. With humor, honesty, and a lot of insight, this episode explores what it takes to grow a community—and a media empire—one meme at a time. Connect with Zac https://www.instagram.com/zwclark/ https://www.linkedin.com/in/zac-c-746b96254/ https://www.tiktok.com/@zacwclark https://www.strava.com/athletes/55697553 https://twitter.com/zacwclark If you or anyone you know is struggling, please do not hesitate to contact Release: (914) 588-6564 releaserecovery.com @releaserecovery

When you hear the word “intervention,” you might picture the chaotic scenes from TV shows like Intervention. But as Certified Intervention Expert Jonathan Rauch explains, interventions aren't about chaos—they're about connection, preparation, and healing. In this episode of The Zac Clark Show, Zac sits down with Jonathan, who has led over 1,000 successful interventions, to discuss how reframing interventions as family meetings can reduce stress and create a path toward recovery. They dive into the critical role of family support, preparation, and education in addressing substance use disorders (SUD), alcohol use disorders (AUD), and mental health challenges. Jonathan shares his personal experience with intervention, provides valuable advice for families on how to care for themselves while supporting a loved one, and emphasizes the importance of long-term treatment plans. He also sheds light on the increasing number of interventions stemming from marijuana psychosis and mental health disorders, which create unique and challenging dynamics. This powerful conversation is a must-listen for families and individuals navigating the complexities of substance use disorder and mental health. Listen or watch to discover how interventions can be transformative tools for hope and healing—for both individuals and families. Learn more about Jonathan Rauch and his work. Connect with Zac https://www.instagram.com/zwclark/ https://www.linkedin.com/in/zac-c-746b96254/ https://www.tiktok.com/@zacwclark https://www.strava.com/athletes/55697553 https://twitter.com/zacwclark If you or anyone you know is struggling, please do not hesitate to contact Release: (914) 588-6564 releaserecovery.com @releaserecovery

On this episode of The Zac Clark Show, Zac sits down with Reina Zelonky, a renowned New York City psychotherapist whose career spans over 13 years of helping families, couples, and young adults find healing and connection. From her impactful work at The Freedom Institute and Serenity New York to her leadership roles at Hazelden Betty Ford, Reina has built a career centered on addiction recovery, families, and relationship-building. In their conversation, Zac and Reina discuss the challenges of balancing demanding careers with family life in New York City, the evolving roles of men and women in modern relationships, and the unique pressures of raising children in an urban environment. Reina also shares insights on maintaining a healthy sex life, the transformative benefits of couples therapy, and the reality that therapy often means facing your childhood. Packed with heartfelt stories and practical advice, this episode offers meaningful discussions on navigating life's complexities while fostering connection and community. Connect with Zac https://www.instagram.com/zwclark/ https://www.linkedin.com/in/zac-c-746b96254/ https://www.tiktok.com/@zacwclark https://www.strava.com/athletes/55697553 https://twitter.com/zacwclark If you or anyone you know is struggling, please do not hesitate to contact Release: (914) 588-6564 releaserecovery.com @releaserecovery

On this episode of The Zac Clark Show, Zac answers your questions about navigating the highs and lows of the holidays. Whether you're newly sober and heading home for the first time or looking for advice on how to handle tricky family dynamics, Zac has you covered. The holidays are here, and they don't have to be hard!  Questions we covered: Blackout Wednesday – how do I tell old friends I am not drinking anymore? Do you have any tips for having my recently sober boyfriend home for the holidays?  How can I support my family member who has a drinking problem and does not want help? What are the best ways to communicate my needs to family members who may not understand or respect my sobriety? My father won't stop drinking – we have tried to help but he won't listen. How do I be around him and not allow my anger and resentment to come out? My spouse thinks he may be an alcoholic but does not help – how do I help him? How do I support him while also taking care of myself? I know my friend got sober and I'm seeing her for the first time – how do I handle this in a sensitive and respectful way? I am less than 90 days sober and going home for the first time. I am really nervous I will be around old situations – friends, family – and drink again. How do I stay sober? USE CODE ZAC10 to get 10% off your purchase. To learn more about FROPRO: ⁠https://gofropro.com/?srsltid=AfmBOoqNf0AZVATlaDU_r0ncf9W3lakTFpwk-sbKtHkPC6zd1CyF3tRl Happy Holidays from The Zac Clark Show! Connect with Zac https://www.instagram.com/zwclark/ https://www.linkedin.com/in/zac-c-746b96254/ https://www.tiktok.com/@zacwclark https://www.strava.com/athletes/55697553 https://twitter.com/zacwclark If you or anyone you know is struggling, please do not hesitate to contact Release: (914) 588-6564 releaserecovery.com @releaserecovery

Congresswoman Madeleine Dean (PA) and her son Harry Cunnane join The Zac Clark Show for a powerful conversation about their journey through Harry's substance use disorder and the road to recovery. Drawing from their co-authored memoir, "Under Our Roof: A Son's Battle for Recovery, a Mother's Battle for Her Son," they share raw insights into the challenges of addiction, the resilience of family, and the importance of breaking stigma. In Congress, Rep. Dean, a member of the Bipartisan Addiction and Mental Health Taskforce, has championed initiatives to combat the opioid crisis, increase access to mental health treatment, and support families impacted by substance use. Harry, now 13 years sober, works as Vice President of Business Development at Caron, a nonprofit addiction treatment center providing evidence-based care and recovery resources. From intimate family dynamics to broader policy and legislation on a national scale, hearing a high-level public official share such a raw, personal, and painful story is a powerful reminder that substance use disorder can impact anyone, anywhere. These honest conversations not only provide hope but also let families know they're not alone. They shine a light on the resources available and offer a path forward for those who might not know where to turn. Please tune in to hear their inspiring story and their efforts to transform how we address addiction and recovery. Connect with Zac https://www.instagram.com/zwclark/ https://www.linkedin.com/in/zac-c-746b96254/ https://www.tiktok.com/@zacwclark https://www.strava.com/athletes/55697553 https://twitter.com/zacwclark If you or anyone you know is struggling, please do not hesitate to contact Release: (914) 588-6564 releaserecovery.com @releaserecovery

In this powerful episode of The Zac Clark Show, Dr. Bonnie Milas shares her deeply personal journey through unimaginable tragedy and her mission to protect other families from the same fate. A cardiac anesthesiologist, intensivist, and clinical professor of anesthesiology and critical care medicine at the University of Pennsylvania, Dr. Milas lost both of her sons to accidental fentanyl overdoses within 15 months. Professionally, she's on the frontlines treating patients affected by opioid use disorder, and she is a passionate advocate for the availability of naloxone—a life-saving nasal spray that can reverse opioid overdoses when administered in time. Dr. Milas's advocacy is vast and tireless: she's lobbied for over-the-counter naloxone access, provided testimony to the FDA and Philadelphia city council, and collaborates with organizations like the American Society of Anesthesiologists to spread overdose rescue education nationwide. She also leads training on naloxone administration through her initiative REVIVEme.com and serves as Chief Narcan Rescue Officer at her institution. Driven by her own loss, Dr. Milas is devoted to breaking the stigma around opioid addiction and empowering families with the tools to prevent overdose deaths. Join us as she opens up about her experiences, the emotional toll, and her relentless fight to save lives through advocacy and education. Editor's Note: Zac Clark and Dr. Bonnie Milas are brand ambassadors for NARCAN® Nasal Spray. However, the thoughts and opinions expressed during this conversation are solely their own.  To learn more: About NARCAN® Nasal Spray: https://narcannasalspray.ca/en/ REVIVEme: https://www.asahq.org/advocating-for-you/reviveme More about Dr. Bonnie Milas's Story

In this special post-TCS New York City Marathon episode, Zac, on the eve of his own 10th NYC Marathon, sits down with four inspiring runners who share how the race has transformed their lives. Each guest brings a unique story of resilience, healing, and growth. Featured guest Rob Simmelkjaer, CEO of New York Road Runners and a two-time NYC Marathon finisher, discusses his commitment to making running accessible to all through NYRR's mission of enhancing community health. Rob, a native New Yorker and former sports executive at ESPN and NBC Sports, offers his perspective on how the marathon fosters unity and empowerment. Among Zac's guests are Andrew Schwartz, Luc Zoratto, and Sean McGowan, who ran this year's marathon to support the Release Recovery Foundation, raising funds for scholarships to provide recovery treatment through Release Recovery. Luc, a Canadian social media influencer open about his sobriety journey, shares how discovering running has been a powerful tool in his recovery. Sean McGowan, Senior Director of Continuing Care at High Watch Recovery Center—the world's first 12-Step treatment center—speaks to the mental wellness benefits that running has brought to his life. Together, these runners demonstrate that the NYC Marathon is more than just a race—it's a celebration of community, resilience, and the power of recovery. Join us for these compelling stories of transformation and the life-changing impact of running the largest marathon in the world. Right now, our listeners get 20% off your first order when you use the code Zac20 or go to shopduer.com/ZAC. Code will be active until Dec 15, 2024 excluding the Black Friday blackout period from Nov 22 to Dec 2 Connect with Zac https://www.instagram.com/zwclark/ https://www.linkedin.com/in/zac-c-746b96254/ https://www.tiktok.com/@zacwclark https://www.strava.com/athletes/55697553 https://twitter.com/zacwclark If you or anyone you know is struggling, please do not hesitate to contact Release: (914) 588-6564 releaserecovery.com @releaserecovery

Most kids who play sports share the ultimate dream—becoming a professional athlete, performing on the biggest stage under the brightest lights. Michael Carter-Williams lived that dream. His name was called on NBA draft night, he was crowned Rookie of the Year, and he seemed destined for NBA superstardom. But life moved in a different way, and his greatest challenges would unfold far from the court. The very traits that defined him as an athlete—grit, determination, and resilience—became essential in facing not only physical injuries but also serious mental health struggles, leading him on a journey of self-discovery he never saw coming. In this episode of The Zac Clark Show, Michael Carter-Williams opens up about the darker side of his journey through professional basketball, revealing the challenges that followed the high of winning the league's top rookie honor. Michael shares an honest and raw account of his battle with anxiety and depression, shedding light on the mental health challenges athletes face behind the fame and glory. Reflecting on the pressures of professional sports, Michael opens up about the difficulty of sustaining a career at the highest level. He delves into the challenges of transitioning away from a sport that once defined his identity, how therapy became a life-saving tool during his darkest moments, and the crucial need to address and understand mental health issues in the world of professional athletics. Please give this important conversation a listen. The more high-profile figures share their stories, the more we can normalize how we think, talk about, and address mental health issues. Connect with Zac https://www.instagram.com/zwclark/ https://www.linkedin.com/in/zac-c-746b96254/ https://www.tiktok.com/@zacwclark https://www.strava.com/athletes/55697553 https://twitter.com/zacwclark If you or anyone you know is struggling, please do not hesitate to contact Release: (914) 588-6564 releaserecovery.com @releaserecovery

What if deep, intimate, and meaningful friendships could change the world?  Dr. Niobe Way, an internationally renowned Professor of Developmental Psychology at NYU, believes this is the path toward a more humane future. As a leading expert on what she calls the “crisis of connection” affecting boys and men in the U.S. and beyond, Dr. Way draws from over 40 years of research on social and emotional development, exploring how cultural ideologies shape child development and family dynamics. Her research centers around three key insights: (1) boys and men deeply crave meaningful, intimate friendships, (2) our culture stigmatizes male-to-male intimacy, labeling it as soft, feminine, or indicative of same-sex desire, and (3) this cultural failure has fueled a mental health crisis, leading to rising levels of depression, suicide, and mass violence among boys and men. In her latest book, Rebels with a Cause: Reimagining Boys, Ourselves, and Our Culture, Dr. Way brings together four decades of research. In our conversation, we discuss her discoveries and how our culture has gendered basic human instincts, prioritizing academic achievement and romantic relationships over friendships. This imbalance has led to a crisis of connection, heightening loneliness, depression, and violence. Dr. Way insists that boys are telling us what they need—we just need to listen. Her earlier book, Deep Secrets: Boys' Friendships and the Crisis of Connection, inspired the Oscar-nominated film Close, which won the Grand Prix Award at Cannes. Dr. Way is also the founder of the Project for the Advancement of Our Common Humanity (PACH) and leads "The Listening Project," an initiative focused on fostering curiosity, connection, and empathy to combat loneliness and anxiety. She has served as President of the Society for Research on Adolescence, holds a doctorate from Harvard School of Education, and completed her postdoctoral fellowship at Yale. This conversation is a must-listen! A thought-provoking discussion on the transformative power of friendships, the cultural barriers boys and men face in seeking them, and why nurturing deep, supportive friendships is essential to addressing many of today's societal challenges. Connect with Zac https://www.instagram.com/zwclark/ https://www.linkedin.com/in/zac-c-746b96254/ https://www.tiktok.com/@zacwclark https://www.strava.com/athletes/55697553 https://twitter.com/zacwclark If you or anyone you know is struggling, please do not hesitate to contact Release: (914) 588-6564 releaserecovery.com @releaserecovery

Matt Williams fell far. He spent years living a double life—school teacher by day and bartender grappling with a growing alcohol and cocaine problem by night—yet he knew he was destined for something better. After a life-altering DUI arrest that landed him in jail, Matt made the courageous decision to seek help, embracing sobriety and a new outlook on life. From that pivotal moment, he experienced a meteoric rise to a life worth living. Bolstered by the unwavering support of his wife, Chelsea, their strength and determination not only transformed Matt's life but also birthed FROPRO, a nutrition-rich snack bar. FROPRO is much more than a healthy snack; it represents tenacity, creativity, and a commitment to healthy living. In this conversation, we explore Matt's incredible journey from addiction to entrepreneurial success. He discusses the importance of resilience, the challenges of building a business from the ground up, and the core values that drive FROPRO—handcrafted, plant-based, and dedicated to supporting the local recovery community. This uplifting episode is about personal growth, the power of a supportive community, and how FROPRO is more than just a snack bar; it's a movement toward better living. Join us to hear Matt's inspiring story and discover how he's raising the bar for himself and others every day! To learn more about FROPRO: https://gofropro.com/?srsltid=AfmBOoqNf0AZVATlaDU_r0ncf9W3lakTFpwk-sbKtHkPC6zd1CyF3tRl Connect with Zac https://www.instagram.com/zwclark/ https://www.linkedin.com/in/zac-c-746b96254/ https://www.tiktok.com/@zacwclark https://www.strava.com/athletes/55697553 https://twitter.com/zacwclark If you or anyone you know is struggling, please do not hesitate to contact Release: (914) 588-6564 releaserecovery.com @releaserecovery

In this introspective solo episode, Zac reflects on his 13-year sobriety anniversary and the theme of letting go. He grapples with conflicting feelings about celebrating sober milestones, questioning whether acting like a decent human being warrants praise, given the chaos he once brought to others. He shares how this time of year brings heavy feelings, remembering his last days estranged from his family, running around the streets using drugs. Zac emphasizes the importance of sharing sobriety stories to inspire people beginning their sober journey and addresses a key aspect about recovery: unlike traditional illnesses, those most qualified to help people struggling with addiction have lived through it themselves. He discusses the challenges families face when seeking help for loved ones with substance use disorders, noting how they can become trapped in cycles of chaos that hinder their own healing and their loved ones. Reflecting on his journey, Zac shares how his parents' tough love—cutting him off financially—was crucial to his recovery. He also explores the evolving language surrounding addiction recovery and gives a shout-out to Lane Kiffin, the Ole Miss Head Football Coach, for his candidness about alcoholism and the freedoms gained through sobriety. Zac concludes by honoring the fallen heroes of 9/11 and spotlighting the Travis Manion Foundation, which empowers veterans and families to instill values in future generations. Please join in and listen to this poignant episode about leaning in and letting go. Go Birds! Connect with Zac https://www.instagram.com/zwclark/ https://www.linkedin.com/in/zac-c-746b96254/ https://www.tiktok.com/@zacwclark https://www.strava.com/athletes/55697553 https://twitter.com/zacwclark If you or anyone you know is struggling, please do not hesitate to contact Release: (914) 588-6564 releaserecovery.com @releaserecovery

Annika Sten Pärson is a change maker in global mental health. As the Founding Partner and Executive Chair of The Inner Foundation, she leads a global initiative with a bold commitment of over $100 million over the next 20 years, funding innovative mental health solutions and startups to address the crisis head-on. In this episode, Annika shares her extraordinary journey from a corporate executive in Stockholm to a leading advocate for social change. With over 25 years of experience in telecoms, media, retail, and consumer goods, she made a transformative shift to focus on mental health. Her passion is centered on the 1.8 billion "emerging adults" aged 18 to 25, whose inner worlds must be supported to foster a thriving outer world. Annika's personal experiences—being adopted, working in social services focusing on maternal and reproductive care, navigating her own reproductive challenges, and adopting her own children—have profoundly shaped her commitment to this cause. Her past roles include serving as CEO of the Seleni Institute, which supports women's reproductive and maternal mental health, and volunteering as a therapist at 1825 – Therapy Center for Young Adults in Stockholm, a non-profit she co-founded. We also explore the broader issue of under-investment in mental health, with only 2-5% of the $9.5 trillion global health expenditure directed toward this critical area, according to the World Health Organization (WHO). Annika discusses the resilience needed for young people and the importance of self-care for those striving to make a difference. Tune in for an inspiring conversation with a leader dedicated to transforming mental health care and supporting the next generation on a global scale. Connect with Zac https://www.instagram.com/zwclark/ https://www.linkedin.com/in/zac-c-746b96254/ https://www.tiktok.com/@zacwclark https://www.strava.com/athletes/55697553 https://twitter.com/zacwclark If you or anyone you know is struggling, please do not hesitate to contact Release: (914) 588-6564 releaserecovery.com @releaserecovery

In this episode, we sit down with Tommie Runz, a man whose journey through sobriety, fatherhood, and fitness has led him to become a powerful voice in the running and wellness community. Sober since 2017, Tommie has transformed his life through running, completing four marathons in roughly eight weeks and qualifying for the Boston Marathon in 2021. He's the founder of Chip Time Running and the creator of The Run Eat Sleep Show podcast, where he discusses all things running and wellness. Tommie shares his story of overcoming alcohol use disorder, the impact of his father's death, and how running became a pivotal part of his recovery and personal transformation. We dive into his mission to build a community around running, mindfulness, and self-improvement, particularly focusing on empowering people of color in a predominantly white running space. Tommie talks candidly about the underrepresentation of BIPOC individuals in the running community, the unique challenges they face, and his efforts to promote health and wellness in these communities. Join us as Tommie discusses the importance of being open about his sobriety, the inspiration behind Chip Time Running, and his ongoing work to create a supportive, inclusive environment for all runners. This episode is not just about running; it's about resilience, community, and the power of turning personal struggles into a force for positive change. Connect with Zac https://www.instagram.com/zwclark/ https://www.linkedin.com/in/zac-c-746b96254/ https://www.tiktok.com/@zacwclark https://www.strava.com/athletes/55697553 https://twitter.com/zacwclark If you or anyone you know is struggling, please do not hesitate to contact Release: (914) 588-6564 releaserecovery.com @releaserecovery

Why are men 4x more likely to die by suicide? Three times more likely to die by drug overdose? Are young men being overlooked in the cultural shift toward greater awareness, resources, and support for mental health and wellness? Are there enough resources and support systems in place to encourage young men to seek help when facing mental health or substance use challenges? These questions were the catalyst for Matthew Stefanko to found MANUAL, a pioneering online platform designed to help young men navigate the complexities of mental health and personal development. Now, following a game-changing merger with Release Recovery, a leading organization in substance use and mental health recovery founded by Zac, Matthew joins us to explore how this powerful alliance is set to revolutionize support for men, particularly young men. Matthew shares his personal journey, from being bullied as a child to struggling with mental health issues and alcohol dependency. He reflects on the unique challenges young men face in seeking help and why partnering with Zac and Release Recovery was a pivotal moment for MANUAL. Together, they're poised to drive meaningful change in men's mental health. MANUAL was created to meet young men where they are, providing the tools and resources they need to take control of their well-being. With the support of Release Recovery, this mission is now set to reach even more young men across the country, combining digital and in-person support on college campuses and high schools nationwide. Together, Release Recovery and MANUAL are set to break down the barriers that keep men from asking for help, creating a safe space for them to grow, heal, and thrive. This episode is a must-listen for anyone passionate about mental health, personal growth, and the future of men's well-being.  Connect with Zac https://www.instagram.com/zwclark/ https://www.linkedin.com/in/zac-c-746b96254/ https://www.tiktok.com/@zacwclark https://www.strava.com/athletes/55697553 https://twitter.com/zacwclark If you or anyone you know is struggling, please do not hesitate to contact Release: (914) 588-6564 releaserecovery.com @releaserecovery

12-Step programs are sacred spaces—revolutionary in their simplicity and accessibility. Open to anyone seeking help, with no fees or barriers to entry, they have quietly helped millions of people and exist in roughly 180 countries worldwide. Despite their global presence, they remain humble and unassuming, never positioning themselves as an organization or weighing in on public controversies. At the heart of these programs is the concept of anonymity—maintaining it at the public level to ensure that principles, not personalities or status, remain the guiding force. This commitment to anonymity has allowed 12-Step programs to thrive and support countless individuals, reinforcing the idea that the strength of these programs lies in their collective message of recovery, not in any single person. In this episode, Zac takes on the delicate and often confusing topic of anonymity in 12-step programs, particularly Alcoholics Anonymous. Since his time on The Bachelorette and entering public life, Zac has grappled with how to honor the core principles of AA—a program that's been central to his recovery—while also wanting to share his experiences to help others. Joined by his spiritual confidant and mentor of over a decade, Jay Devore, Zac navigates a thought-provoking and sometimes uncomfortable discussion. Together, they delve into the intricate balance of honoring the anonymity that has safeguarded AA for decades while confronting the realities of a world far removed from the 1950s when these traditions were established. Zac and Jay grapple with the appropriateness of even having this conversation, the reasons behind AA's enduring effectiveness, and the need to reassess old tenets in a modern world where millions continue to struggle and stigma persists. This episode is more than just a discussion—it's a heartfelt exploration of authenticity, responsibility, and the evolving landscape of recovery and mental health. As Zac and Jay question what it means to share one's truth in today's world, they also examine the profound impact that doing so can have on others. Connect with Zac https://www.instagram.com/zwclark/ https://www.linkedin.com/in/zac-c-746b96254/ https://www.tiktok.com/@zacwclark https://www.strava.com/athletes/55697553 https://twitter.com/zacwclark If you or anyone you know is struggling, please do not hesitate to contact Release: (914) 588-6564 releaserecovery.com @releaserecovery

In this deeply personal and introspective episode, we sit down with Michael Chernow, a serial entrepreneur, professional athlete, father, and husband, who recently celebrated 20 years of sobriety—a milestone marking two decades of personal growth and unwavering commitment to a better life. Michael takes us on his journey from active substance use disorder to a life transformed through the sacred practices of Alcoholics Anonymous and the 12 steps, which played a pivotal role in his recovery. As a health and fitness expert, Michael shares how his sobriety fueled his success, not just in overcoming addiction but also in rebuilding his life with healthy and productive habits. This transformation became the foundation for his entrepreneurial endeavors, including co-founding New York City's hugely successful The Meatball Shop, launching Seamore's, and creating the innovative oatmeal brand Kreatures of Habit—a brand born from his early dedication to a healthy lifestyle, starting with a simple yet powerful habit of eating oatmeal every morning. Michael opens up about the delicate balance of honoring the traditions and anonymity of 12-step programs while recognizing the unique opportunity that social media offers to inspire and help others through his public platform. His mission is to share the positive habits and experiences that have shaped his life, empowering others on their own journeys to better living. Join us as we explore the mindset, strategies, and profound personal and professional growth that Michael has achieved through embracing sobriety and building a life dedicated to health, wellness, and service. Connect with Zac https://www.instagram.com/zwclark/ https://www.linkedin.com/in/zac-c-746b96254/ https://www.tiktok.com/@zacwclark https://www.strava.com/athletes/55697553 https://twitter.com/zacwclark If you or anyone you know is struggling, please do not hesitate to contact Release: (914) 588-6564 releaserecovery.com @releaserecovery

Billy Jensen is an American true crime pioneer and NY Times bestselling author, renowned for using social media to solve unsolved murders and missing persons cases. He has resolved six homicides and helped locate numerous missing individuals, a journey chronicled in his bestselling book, Chase Darkness with Me: How One True Crime Writer Started Solving Murders. As Billy's career soared, so did his struggle with alcohol. His impressive career includes writing for top publications like Los Angeles Magazine, Rolling Stone, and the New York Times, serving as a senior producer and investigator on Crime Watch Daily, co-hosting Unraveled on Discovery+, and co-creating the successful podcast Jensen & Holes: The Murder Squad. Despite these accomplishments, his alcoholism and long-standing battle with depression worsened, culminating in sexual misconduct allegations that led to the loss of his podcast and tarnished his professional reputation. Billy's latest book, Killers Amidst Killers, combines his true crime expertise with his personal struggle, exploring how unresolved homicides are often disregarded or misclassified as opioid-related deaths, a critique on the sociopolitical handling of the American opioid crisis.   Now two years sober, Billy candidly shares his journey of redemption and personal growth. In our conversation, he reflects on his career, his battle with alcoholism, and his efforts to make amends while continuing to impact the world of true crime. Please join us for a compelling discussion with a man whose dramatic fall from grace is matched by his newfound dedication to leading an honorable, sober life. Connect with Zac https://www.instagram.com/zwclark/ https://www.linkedin.com/in/zac-c-746b96254/ https://www.tiktok.com/@zacwclark https://www.strava.com/athletes/55697553 https://twitter.com/zacwclark If you or anyone you know is struggling, please do not hesitate to contact Release: (914) 588-6564 releaserecovery.com @releaserecovery

Is dating hard in sobriety? Should a sober person only date another sober person? Why is marijuana so fucking strong now? In this episode, we deep-dive into the world of modern relationships with a sober lens alongside Lindsey Metselaar, the dynamic host of the hit dating podcast "We Met At Acme." An early pioneer in podcasting, Lindsey's journey began unexpectedly in 2017 after a heartbreaking breakup on her birthday led to a candid conversation with a friend about the trials and tribulations of love. This conversation sparked the creation of her now popular podcast, where she shares her experiences and invites experts to explore the complex landscape of modern romance. Beyond her entrepreneurial ventures, motherhood, and a prolific talent for matchmaking, Lindsey is also sober. She has openly shared her personal struggles with addiction on her podcast, detailing her journey to sobriety from marijuana and an unhealthy love affair with Tequila. All things love, dating and sobriety, we get into a host of topics, including: - Lindsey's eye-opening journey from trying to be the “cool stoner girl” to realizing she was an anxious, self-medicating young woman in need of sobriety. - Sober dating: navigating relationships without alcohol. - Challenges of sober dating, dating “normies” (non-sober people) and the double standard for sober men. - Being young and sober in a culture that glorifies drinking and partying. - The rise of marijuana, “magic” mushrooms, and the growing popularity of casual non-alcoholic drug use. - Marijuana is not your parents “gateway drug” anymore. - Zac's candid experiences with dating in sobriety Please join in and listen or watch our conversation with Lindsey Metselaar, a seasoned podcast vet and unofficial New York dating guru on modern love. Connect with Zac https://www.instagram.com/zwclark/ https://www.linkedin.com/in/zac-c-746b96254/ https://www.tiktok.com/@zacwclark https://www.strava.com/athletes/55697553 https://twitter.com/zacwclark If you or anyone you know is struggling, please do not hesitate to contact Release: (914) 588-6564 releaserecovery.com @releaserecovery

It took Dawn Gallagher well beyond 17 years to achieve 17 years of sobriety. Growing up in Brooklyn during the gritty, rebellious 70s and 80s, Dawn was behind the bar by 19, already entangled with hard partying and dark characters. By 20, she recognized her strange relationship with alcohol. At 25, facing a stark ultimatum from her mother to either get sober or leave home, Dawn chose treatment, but this was only the beginning of a tumultuous journey marked by setbacks and hard-earned victories. The next 15 years were a turbulent odyssey: she left a successful hospitality career, went through a marriage and divorce, lived as an expat in Amsterdam, and endured a staggering 35-hour binge that spiraled into nine years of alcohol abuse. It wasn't until she returned to New York, alone and desperate, waking up in a hungover stupor with blood caked on her that she couldn't recall, that she faced a profound truth: her deepest desire to stay sober was not enough. This moment of clarity marked the true beginning of her recovery. Now, seventeen years later, Dawn stands as a pillar of support in the behavioral healthcare field. Formerly the CEO of “The Townhouse on Sixth,” a pioneering sober living facility for both men and women, she is now a certified Recovery Coach and a Recovery Associate at Release Recovery. Dawn's journey is a testament to perseverance and the profound impact of substance use disorder, demonstrating the strength and grace required to transform one's life and help others find their path to recovery. Connect with Zac https://www.instagram.com/zwclark/ https://www.linkedin.com/in/zac-c-746b96254/ https://www.tiktok.com/@zacwclark https://www.strava.com/athletes/55697553 https://twitter.com/zacwclark If you or anyone you know is struggling, please do not hesitate to contact Release: (914) 588-6564 releaserecovery.com @releaserecovery

Motivated by a viral storm of comments surrounding Ingrid Andress's controversial performance of the national anthem at MLB's All-Star Break, Zac jumps back on to set the record straight. He shares his perspective on why Ingrid's brutally honest public admission was both raw and courageous, and opens up about his own personal experience with rehab. Zac also digs into what the avalanche of negative comments reveals about widespread misconceptions regarding rehab and why this moment is an opportunity to change the narrative and encourage people to seek help. And by the way… rehab IS fun, and it needs to be to work.

In this heartfelt solo episode, Zac reflects on the core purpose of the podcast and why telling your story is so important. He shares the nostalgic and powerful experience of throwing out the first pitch at the Philadelphia Phillies game, the hometown team he grew up loving and continues to love today, and the broader meaning such a momentous experience carries for the recovery community. Please listen as Zac delves into: The Power of Your Story: How sharing your experiences can create a ripple effect that reaches and resonates with others. Childhood Dreams: Reliving the moment of throwing out the first pitch and its significance in his life. Strike Out the Stigma: Emphasizing the importance of being vulnerable and authentic in our storytelling. Building a Community: How our shared stories can build a supportive community that saves lives. Surrender and Lean In: Embracing your story without reservation and the strength that comes from it. The Ripple Effect: Understanding how your story can help others and create a transformative impact. Twelve episodes in, we are grateful for the listeners who have joined us on this journey. Thank you and Keep Going. Connect with Zac https://www.instagram.com/zwclark/ https://www.linkedin.com/in/zac-c-746b96254/ https://www.tiktok.com/@zacwclark https://www.strava.com/athletes/55697553 https://twitter.com/zacwclark If you or anyone you know is struggling, please do not hesitate to contact Release: (914) 588-6564 releaserecovery.com @releaserecovery

With the Olympics around the corner, we sat down with a former Division 1 track & field collegiate athlete who once believed that nothing mattered more than making it to the Olympic stage. Olivia Arizin was a star from the beginning. As a sophomore in high school, she ran the 5th best time in the nation in the 800 meter race. She was a 2-time state champion in Pennsylvania and earned All-Big East honors at Georgetown, culminating with winning the Big East Indoor Track & Field Championships. However, behind the accolades and success, Olivia battled severe anxiety centered around her athletic performance. Since the 6th grade, Olivia would regularly throw up before track meets due to anxiety and the pressure to win. It wasn't until she reached college that she realized this wasn't normal and sought help.  Olivia is not alone. Young athletes, particularly in college, endure immense stress and pressure to maintain their athletic success.  In this episode, we discuss: The abnormal level of stress and pressure high-achieving youth athletes face. Is it healthy? Sustainable? The lack of resources and support to address and treat mental health issues across collegiate athletics. What should the role of coaches, teams, and universities be in helping college athletes navigate the stressors of athletic competition? Olivia's experience transitioning from “athlete” to “civilian” at this critical jumping off point into early adulthood.  Should universities and their athletic teams do more to help young athletes transition away from the sport that has defined their young lives? The significant mental health challenges tied to athletic performance among youth are not just an issue for the struggling athlete but also for a system that has become a commercialized business exploiting young athletes' talents.  Olivia's journey to reclaiming her identity beyond being an athlete is a powerful reminder that youth sports are meant for children who, first and foremost, simply love to play a game. Links:  Connect with Zac https://www.instagram.com/zwclark/ https://www.linkedin.com/in/zac-c-746b96254/ https://www.tiktok.com/@zacwclark https://www.strava.com/athletes/55697553 https://twitter.com/zacwclark If you or anyone you know is struggling, please do not hesitate to contact Release: (914) 588-6564 releaserecovery.com @releaserecovery

Tim Schlittner is an expert communicator. The Director of Communications at the National Football League (NFL), serving as their Deputy Spokesperson, and the former Communications Director for the AFL-CIO, the largest federation of unions in the United States, he has built a hugely successful career managing perception, relationships and effective communications strategies. However, despite his professional prowess, his greatest challenge was crafting the narrative that mattered most – his own.  For years, Tim privately grappled with his sexuality and progressive alcoholism, each fueling the other on his painful journey to self-realization. Now, eight years sober and a proud member of the LGBTQ community, Tim has been named one of Outsports' Power 100 Most Influential LGBTQ People in Sports and is an active member of the Recovery Community. An NFL Executive, he continues to openly share about his sobriety and sexuality, providing a unique, inspiring and barrier-breaking perspective.  Brave and vulnerable, this conversation is about the journey of self-realization, the painful depths of self-denial, the freedom found in self-acceptance, and the healing power of sharing your story.  Connect with Zac https://www.instagram.com/zwclark/ https://www.linkedin.com/in/zac-c-746b96254/ https://www.tiktok.com/@zacwclark https://www.strava.com/athletes/55697553 https://twitter.com/zacwclark If you or anyone you know is struggling, please do not hesitate to contact Release: (914) 588-6564 releaserecovery.com @releaserecovery

Gina Moffa wants us to talk about grief. In this episode, we deep-dive into the world of healing and human connection, and trauma's often-overlooked companion: grief.  Gina Moffa, LCSW, MA, is a licensed psychotherapist, mental health educator, and media consultant in New York City. After a succession of professional and personal losses, including her mother, Gina became inexplicably sick only to discover the profound physical toll her own grief was taking on her body. This deepened her goal to understand and normalize talking about death, grief, and the experience of loss.  Gina has dedicated her career to helping thousands navigate trauma and grief, including working with Holocaust survivors and serving as Clinical Director at the Addiction Institute of New York at Mt. Sinai-St. Luke's Hospital Campus. She is also the author of "Moving On Doesn't Mean Letting Go: A Modern Guide to Navigating Loss,” which seeks to reframe the life-long journey of processing loss and death.   In this conversation, we discuss a wide range of topics, including: Our society's fear of loss and death. Grieving authentically. The powerful physical impact of grief on our bodies. Is romantic heartbreak as painful as the death of a loved one? Why the grief experience may never end. Grief in the workplace – a compassionate revamping is necessary.  Grief's various forms, from lost loved ones and pets to divorce, friendships and even addictive substances – each teaching us to navigate its unique and poignant path. Zac's unexpected grief journey with ‘The Bachelorette.'  Gina's upcoming book, "That Bitch," which explores themes of loss in friendships, navigating grief, and cultivating greater compassion. Please join in and listen to this fascinating conversation about the uncomfortable yet profoundly universal experience of grief. Connect with Gina https://ginamoffa.com/ https://www.instagram.com/ginamoffalcsw/ Connect with Zac https://www.instagram.com/zwclark/ https://www.linkedin.com/in/zac-c-746b96254/ https://www.tiktok.com/@zacwclark https://www.strava.com/athletes/55697553 https://twitter.com/zacwclark If you or anyone you know is struggling, please do not hesitate to contact Release: (914) 588-6564 releaserecovery.com @releaserecovery

This week's conversation is a tribute to the unwavering love and dedication of a father for his child. I sat down with Steve D'Antonio Sr. and Steve D'Antonio Jr, who openly share their family's journey through addiction. Steve Sr., a successful Wall Street executive and father of five, found himself bewildered and helpless when his son, Steve Jr., fell deep into alcohol use disorder by age 17, shaking the D'Antonio family to its core and leaving them without a clear path forward. When families are confronted with alcohol and substance issues, how can they best support their children?  Equal parts heartbreaking and inspiring, this conversation serves as both a resource and a testament to the extraordinary lengths parents will go to for their children. It highlights the devastating impact of alcohol and substance use disorders on families, while shedding light on the societal stigma that hinders access to necessary tools and resources for families in need. It is also a poignant reminder that when one family member struggles, the entire family suffers, making the healing process essential for everyone involved. Today, the D'Antonio's have dedicated their lives to helping families navigate behavioral healthcare issues. Steve Sr. left Wall Street and became a Harvard Advanced Leadership Fellow studying addiction. He served as Executive Vice President for Shatterproof, a national nonprofit for addiction treatment, is a trained Peer-Parent Coach and continues to share his expertise and experience with families.  With more than 8 years of recovery, Steve Jr. has worked in the addiction and recovery field since 2017. He is the Director of Release Recovery's New York City program, working intimately with individuals and their families to navigate the process of early recovery.  A wild, harrowing and redemptive story of family recovery – this is a conversation that I hope every parent of a child struggling with behavior healthcare issues listens to.  Close to my heart, this one is for the dads. Connect with Zac: https://www.instagram.com/zwclark/ https://www.linkedin.com/in/zac-c-746b96254/ https://www.tiktok.com/@zacwclark https://www.strava.com/athletes/55697553 https://twitter.com/zacwclark If you or anyone you know is struggling, please do not hesitate to contact Release: (914) 588-6564 releaserecovery.com @releaserecovery Resources: https://addictionlessons.com/

In this conversation, we dive into the mind of Ariela Safira, a visionary determined to revolutionize the mental health care system. Ariela is the founder of Zeera, a modern telehealth platform that aims to "spotify" mental health through the principles of group therapy and a modernized approach that speaks to today's social media-powered society. She is a Forbes 30 Under 30 honoree, the recipient of the American Psychiatric Association's Innovation Award, and one of Inc's Top 100 Female Founders. With Ariela, we explore the idea of creating a "Spotify of Mental Health," the importance of educational reform in mental health awareness, why our healthcare system is at its worst when people need it the most, how to foster supportive environments both in the workplace and personally, and how to move beyond the stigmatization and criminalization often associated with mental health and substance use issues. Please give it a listen as we uncover how to "mental health" for ourselves and others, guided by a leading voice in the field. Connect with Zac https://www.instagram.com/zwclark/ https://www.linkedin.com/in/zac-c-746b96254/ https://www.tiktok.com/@zacwclark https://www.strava.com/athletes/55697553 https://twitter.com/zacwclark If you or anyone you know is struggling, please do not hesitate to contact Release: (914) 588-6564 releaserecovery.com @releaserecovery Check out Zeera: https://www.zeera.com/

Even before the pandemic, rates of stress, anxiety, depression, and suicide among our youth were steadily climbing. Dr. Shairi Turner, Chief Health Officer of Crisis Text Line, is on a mission to inform, educate, and transform. Crisis Text Line, the only 24/7 nationwide crisis-intervention text-message hotline in America, boasts over 65,000 trained volunteers ready to provide support and resources to those struggling with mental health. In my conversation with Dr. Turner, we delve into the national mental health epidemic. Despite its devastating scope, Dr. Turner's solution-oriented approach is both surprising and inspiring. We covered a wide range of topics, including:  What is Crisis Text Line and how is it making an impact. The disproportionate impact of mental health challenges on minority communities. Racial disparities in accessing mental health services and treatment.  The rise in bullying and self-harm among our youth. Childhood trauma. The power of empathy to combat stigma.  6 KEY elements every community needs to foster a healthy and supportive environment for our youth.   Solutions and hope for a brighter future.  This is the critical issue of our time. Please give this hopeful discussion a listen.  Resources:  United in Empathy Report https://www.crisistextline.org/united-in-empathy-2023-report Community Resilience Report https://www.crisistextline.org/what-do-young-people-in-crisis-need-from-their-communities If you are in need of mental health support, simply text HELLO or HOLA to 741741 and you will be connected to a live, trained volunteer Crisis Counselor. Connect with Zac https://www.instagram.com/zwclark/ https://www.linkedin.com/in/zac-c-746b96254/ https://www.tiktok.com/@zacwclark https://www.strava.com/athletes/55697553 https://twitter.com/zacwclark If you or anyone you know is struggling, please do not hesitate to contact Release: (914) 588-6564 releaserecovery.com @releaserecovery

This week's conversation is all about RELATIONSHIPS – the things that go unsaid and the challenges of nurturing a thriving romantic relationship. I dive into it with Marriage and Family Therapist Kristy Fitzgerald, founder of the KMF Therapy Collective. Kristy and I explore a wide range of topics including sex in relationships, sober sex and finding the right therapist. We also discuss the continued stigma for men seeking therapy, gender dynamics in couples therapy, and the impact of trauma and substance use on relationships. This insightful and relatable conversation is perfect for anyone who is in or has ever been in a relationship. Connect with Zac https://www.instagram.com/zwclark/https://www.linkedin.com/in/zac-c-746b96254/ https://www.tiktok.com/@zacwclark https://www.strava.com/athletes/55697553 https://twitter.com/zacwclark If you or anyone you know is struggling, please do not hesitate to contact Release: (914) 588 6564 releaserecovery.com @releaserecovery