Podcasts about functional sobriety

This week, I'm joined by Dr. Brooke Scheller, a doctor of nutrition and author of the book "How to Eat to Change How You Drink." Dr. Brooke shares her approach to "functional sobriety", tips on getting through cravings, and how we can use nutrition as a tool for getting and staying sober. This was a fascinating and informative conversation that you don't want to miss! Connect with Dr. Brooke: Get Dr. Brooke's book: How to Eat to Change How You Drink Dr Brooke's website: brookescheller.com More on Functional Sobriety: functionalsobriety.com Follow Dr. Brooke on Instagram: @drbrookescheller Connect with me: Join me on my sober trip to Portugal! Join my community, the Happiest Sober Hub Subscribe to my newsletter for sober tips & inspo Watch my sober vlogs Shop my sober mugs Follow me on Instagram Shop my Amazon storefront ShopMy favourite things If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee! Thanks for supporting my podcast by supporting my sponsors - you can view my list of current sponsors here. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your diet could transform the way you drink—or even help you quit altogether? This idea lies at the heart of Dr. Brooke Scheller's innovative work. As a Doctor of Clinical Nutrition and founder of Functional Sobriety, she is redefining the recovery conversation through the power of nutrition. Dr. Scheller, author of How to Eat to Change How You Drink, isn't just offering nutrition tips—she's revolutionizing what recovery can look like. By shining a spotlight on the alarming links between alcohol and cancer and explaining how cravings often stem from blood sugar, not just willpower, she delivers a bold, science-backed approach. Her work dives deep into the physiological impact of alcohol on the body, showing why nutrition is a game-changer in understanding not only why someone drinks but why they keep drinking. Can recovery be more than abstinence? How does her work align—or clash—with the foundations of 12-step programs? And what does the rise of “sober curiosity” and Dry January say about where our culture is headed? Whether you're sober, sober-curious, or just looking to feel better, Dr. Scheller's insights will leave you questioning how you live, what you drink—and why nutrition is the key to building healthy life habits on a physical, mental and spiritual level.  For more information about Functional Sobriety, Dr. Scheller's nutrition-based program for alcohol reduction: https://www.functionalsobriety.com/ For more information about Dr. Scheller's book: How to Eat to Change How You Drink: https://www.functionalsobriety.com/book Connect with Zac https://www.instagram.com/zwclark/ https://www.linkedin.com/in/zac-c-746b96254/ https://www.tiktok.com/@zacwclark https://www.strava.com/athletes/55697553 https://twitter.com/zacwclark If you or anyone you know is struggling, please do not hesitate to contact Release: (914) 588-6564 releaserecovery.com @releaserecovery

Dr. Brooke Scheller @drbrookescheller is a Doctor of Clinical Nutrition and the author of "How to Eat to Change How You Drink,". Dr. Scheller has dedicated her career to revolutionising the approach to alcohol recovery and holistic well-being.Inspired by her journey to sobriety in 2021, Dr. Scheller embarked on a mission to empower others to reclaim their lives through nutrition and functional medicine. Drawing upon her extensive expertise, she crafted an innovative approach that not only liberates individuals from the grips of alcohol but also fosters profound improvements in brain health, mood regulation, energy levels, focus, gut health, and hormone balance.In 2022, Dr. Scheller launched Functional Sobriety, a groundbreaking approach that has since garnered global recognition and acclaim. Serving as a beacon of hope for those seeking an alcohol-free lifestyle, Functional Sobriety provides a comprehensive platform encompassing a supportive wellness community, educational resources on alcohol recovery through nutrition, and pioneering custom supplement solutions tailored for both the sober and the sober-curious.Beyond her role as a visionary entrepreneur, Dr. Scheller is a motivational speaker, captivating audiences with her passionate advocacy for functional nutrition, alcohol-free wellness, and the transformative power of sobriety.For further insights and guidance on your journey to wellness, connect with Dr. Brooke Scheller on Instagram (@drbrookescheller) or visit her websites at brookescheller.com and functionalsobriety.com.LinksWebsite: www.functionalsobriety.comInstagram: https://www.instagram.com/drbrookescheller/?hl=enBook Website: www.functionalsobriety.com/bookAmazon: How to Eat to Change How You Drink – https://a.co/d/6hjCXTEFor more information on Alcohol Free Living,Follow Olivia on Instagram @greyareadrinker Visit Olivia's website www.greyareadrinker.ie

In this Interview, Dr. Brooke Scheller, a doctor of clinical nutrition, founder of Functional Sobriety (a nutrition-based program for alcohol reduction) and author of "How to Eat to Change How You Drink,"discusses how misguided and dangerous the common beliefs around "moderate" drinking really are.

Today, I am honored to be in conversation with Dr. Brooke Scheller. She is a doctor of Clinical Nutrition, a nationally recognized health expert, and the founder of Functional Sobriety, a nutrition-based program for alcohol reduction. She also wrote How to Eat to Change How You Drink.  In our conversation today, we discuss the stigmatization of alcohol use and explore the nuances of curiosity and sobriety. We dispel common misconceptions, examine the research on alcohol consumption, tackle the definition of moderation, scrutinize the influence of industry ties, and unravel the issues linked to excessive alcohol consumption. Dr. Scheller also sheds light on how poor absorption impacts the gut microbiome and causes a leaky gut, offering insightful nutritional strategies to address those concerns. Our conversation also extends to fertility, blood sugar, and the challenges posed by initiatives like Dry January and sober challenges.   Stay tuned for today's comprehensive exploration of the relationship between nutrition and alcohol use. IN THIS EPISODE YOU WILL LEARN: How the stigma surrounding alcohol use is changing How does alcohol affect the brain and body? How alcohol impacts the gut microbiome, intestinal permeability, and nutrient absorption Dr. Scheller shares her personal experience with alcohol  How alcohol consumption in middle-aged women could increase inflammation and oxidative stress How alcohol impacts blood sugar The link between alcohol consumption and male infertility  Some suggestions for navigating a Dry January How alcohol use impacts mental health Overcoming alcohol addiction through self-awareness and wellness Bio: Dr. Brooke Scheller DCN, CNS Dr. Brooke Scheller is a Doctor of Clinical Nutrition, the founder of Functional Sobriety, and the author of How to Eat to Change How You Drink. After finding freedom from alcohol in 2021, Dr. Brooke took her experience in sobriety and applied her expertise in nutrition and functional medicine to help others change their relationship with alcohol. Her approach results in improved brain health, mood, energy, focus, gut health, and hormone balance.  Her launch of Functional Sobriety led to the development of her online community, the Functional Sobriety Network, and several online programs with members across the globe. Functional Sobriety offers the first-ever custom supplement program for the sober and sober-curious. As a motivational speaker, Dr. Brooke helps to spread the word about functional nutrition, alcohol-free wellness, and the power of sobriety.  She currently resides in NYC.  Follow Dr. Brooke on Instagram @drbrookescheller. Learn more at www.brookescheller.com or www.functionalsobriety.com  Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Brooke Scheller On her website Instagram (@drbrookescheller) Functional Sobriety How to Eat to Change How You Drink

Exploring Functional Sobriety: Nutrition's Role in Alcohol Reduction: Dr. Brooke Scheller, a certified nutrition specialist and author of “How to Eat to Change How You Drink: Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol,” discusses the significant nutritional aspects of alcohol consumption. She delves into the impacts of alcohol on health, the nutritional deficiencies it causes, and how a structured diet can support recovery. Dr. Scheller shares her personal journey to sobriety, the concept of functional sobriety, and practical advice on managing alcohol cravings through diet and supplements. She also discusses societal trends in drinking, gender differences in alcohol's effects, and strategies for reducing or eliminating alcohol consumption for better health outcomes.

Dr. Hoffman continues his conversation with Dr. Brooke Scheller, Founder, Doctor of Clinical Nutrition, Functional Sobriety, and author of “How to Eat to Change How You Drink: Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol.”

This week on One For The Road I am joined by Dr. Brooke Scheller, Doctor of Clinical Nutrition, who stands at the forefront of a transformative movement in health and wellness. As the esteemed founder of Functional Sobriety and the author of "How to Eat to Change How You Drink," Dr. Scheller has dedicated her career to revolutionizing the approach to alcohol recovery and holistic well-being. Inspired by her journey to sobriety in 2021, Dr. Scheller embarked on a mission to empower others to reclaim their lives through nutrition and functional medicine. Drawing upon her extensive expertise, she crafted an innovative approach that not only liberates individuals from the grips of alcohol but also fosters profound improvements in brain health, mood regulation, energy levels, focus, gut health, and hormone balance. In 2022, Dr. Scheller launched Functional Sobriety, a groundbreaking approach that has since garnered global recognition and acclaim. Serving as a beacon of hope for those seeking an alcohol-free lifestyle, Functional Sobriety provides a comprehensive platform encompassing a supportive wellness community, educational resources on alcohol recovery through nutrition, and pioneering custom supplement solutions tailored for both the sober and the sober-curious.Beyond her role as a visionary entrepreneur, Dr. Scheller is a motivational speaker, captivating audiences with her passionate advocacy for functional nutrition, alcohol-free wellness, and the transformative power of sobriety. For further insights and guidance on your journey to wellness, connect with Dr. Brooke Scheller on Instagram (@drbrookescheller) or visit her websites at brookescheller.com and functionalsobriety.com.Website: www.functionalsobriety.comInstagram: https://www.instagram.com/drbrookescheller/?hl=enBook Website: www.functionalsobriety.com/bookAmazon: How to Eat to Change How You Drink – https://a.co/d/6hjCXTEIf you want to connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/or via my website https://davidwilsoncoaching.com/Provided below are links for services offering additional help and advice.www.drinkaware.co.uk/advice/alcohol-support-serviceshttps://nacoa.org.uk/Show producer- Daniella Attanasio-MartinezInstagram - @TheDaniellaMartinezhttps://www.instagram.com/thedaniellamartinez/www.instagram.com/grownuphustle Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered how nutrition could be the missing link in your journey to sobriety? Join Duane as he sits down with Dr. Brooke Scheller, a trailblazer in clinical nutrition and the founder of Functional Sobriety. Brooke shares her compelling journey to sobriety and how she's transforming alcohol recovery through nutritional and functional medicine. She explains how alcohol can wreak havoc on our bodies, affecting everything from the endocrine system to gut health, and how simple dietary changes can effectively reduce cravings and improve overall wellness.  This episode highlights the often-overlooked but critical connection between diet and the ability to maintain sobriety. They also dive deep into the physiological aspects of cravings, focusing on the interplay between blood sugar levels, mood, and gut health. Brooke demystifies how blood sugar fluctuations can lead to increased cravings for alcohol and sugar, often mistaken for a lack of willpower. By understanding these physiological signals and making informed dietary choices, individuals can significantly enhance their recovery journey. From increasing protein intake to utilizing functional medicine testing, this episode offers a comprehensive guide for anyone looking to support their sobriety through better nutrition. In this episode, you will hear: Nutritional health and alcohol connection Alcohol's impact on health and wellness The importance of nutrition in health Power of helping in recovery Alcohol, blood sugar, and cravings Understanding brain chemicals and mood  Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: https://www.brookescheller.com/ NovusMindfulLife.com Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the podcast, we're talking to Dr. Brooke Scheller again. We're doing a deep dive on alcohol and its impact on hormone health. Alcohol affects cortisol, estrogen, progesterone and testosterone and the information for binge drinking is critically important. For more information from Dr. Brooke Scheller, go to https://www.brookescheller.com/ For her progam, Functional Sobriety, click here. New to the podcast? Download the Podcast Listening Guide.Want to schedule a call to talk about how I work with people?  Click here for a FREE call. Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabitHas this podcast helped you? Please leave a review.Follow me on Facebook & Instagram: @AlcoholMinimalist Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Filly is joined with Dr Brooke Scheller to talk all things alcohol - the stats, how it affects the body systems & how to use food as medicine and supplementation to overcome alcohol consumption and recover to full health. This is a meaty episode, with lots of evidence-based research, as well as practical tips you can use to start implementing into your daily life. About Dr Brooke Scheller Dr. Brooke Scheller, Doctor of Clinical Nutrition, stands at the forefront of a transformative movement in health and wellness. As the esteemed founder of Functional Sobriety and the author of "How to Eat to Change How You Drink," Dr. Scheller has dedicated her career to revolutionising the approach to alcohol recovery and holistic well-being. Inspired by her journey to sobriety in 2021, Dr. Scheller embarked on a mission to empower others to reclaim their lives through nutrition and functional medicine. Drawing upon her extensive expertise, she crafted an innovative approach that not only liberates individuals from the grips of alcohol but also fosters profound improvements in brain health, mood regulation, energy levels, focus, gut health, and hormone balance. Dr. Scheller currently calls New York City home, where she continues to inspire and uplift individuals worldwide. In today's episode, Dr Brooke talks to Filly about: How she was living “two lives” as a health practitioner, while also using alcohol to cope with life. Her own journey of overcoming and recovering from alcohol dependency. The body systems - neurotransmitters, hormones, gut, detox - that are affected by alcohol & perpetuate a dependancy The stats and research around alcohol being a BIG problem in our society When alcohol is an “issue” for you Nutrients that get depleted when drinking alcohol & how to support them How to use food to support alcohol and sugar cravings, and to prevent the need for alcohol Show Note Links: Find out more about Dr Brooke Scheller & Functional Sobriety here Buy a copy of Dr Brooke's book How To Eat To Change How You Drink here Take Chris & Filly's Ending Body Burnout Assessment here Check out how you can work with Chris & Filly Functional Medicine here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

This week on the podcast I'm talking to Dr. Brooke Scheller all about her book How to Eat to Change How You Drink.Dr. Brooke Scheller, Doctor of Clinical Nutrition, stands at the forefront of a transformative movement in health and wellness. As the esteemed founder of Functional Sobriety and the author of "How to Eat to Change How You Drink," Dr. Scheller has dedicated her career to revolutionizing the approach to alcohol recovery and holistic well-being.Inspired by her journey to sobriety in 2021, Dr. Scheller embarked on a mission to empower others to reclaim their lives through nutrition and functional medicine. Drawing upon her extensive expertise, she crafted an innovative approach that not only liberates individuals from the grips of alcohol but also fosters profound improvements in brain health, mood regulation, energy levels, focus, gut health, and hormone balance.You can learn more about Brooke here. New to the podcast? Download the Podcast Listening Guide.Want to schedule a call to talk about how I work with people?  Click here for a FREE call. Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabitHas this podcast helped you? Please leave a review wherever you listen to podcasts! Follow me on Instagram: @AlcoholMinimalist Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Brooke Scheller, DCN, CNS, is a Doctor of Clinical Nutrition, author, and the founder of Functional Sobriety, a nutrition-based program for alcohol reduction. After finding freedom from alcohol in 2021, Dr. Brooke took her experience in sobriety and applied her expertise in nutrition and functional medicine to help others change their relationship with alcohol. Her approach improves brain health, mood, energy, focus, gut health, and hormone balance. Dr. Brooke's expertise extends beyond theory, rooted in her personal transformation, resulting in improved brain health, mood, energy, focus, gut health, and hormone balance.In this episode, Dr. Brooke and I talk about her book "How to Eat to Change How You Drink," misconceptions around moderate drinking, the four drinking archetypes, her journey to stopping drinking, the need for individualized support, the impact of alcohol on gut health and neurotransmitters, nutritional strategies when cutting back on alcohol, and more. Enjoy the episode!To learn more, visit https://nicolejardim.com/podcasts/how-to-eat-to-change-how-you-drink-dr-brooke-scheller/.Podcast Production Support: Amazing Gains | https://listenerstoclients.com

In today's episode of Sisters in Sobriety, we're diving into the transformative journey of balancing nutrition and sobriety with our special guest, Dr. Brooke Scheller, a pioneer in the field of clinical nutrition with a focus on sobriety. Sonia and Kathleen are here to guide you through an enlightening discussion on how to harness the power of functional foods to not only manage alcohol consumption but to thrive in your recovery journey.Throughout the episode, we'll be exploring pivotal questions: How can nutrition profoundly impact your sobriety? What are the myths surrounding alcohol consumption and health? And how can the intentional inclusion of functional foods in our diet support not just our physical well-being, but our emotional and psychological recovery as well? These questions will uncover the interconnectedness of diet, health, and sobriety, shedding light on common misconceptions and empowering you with knowledge. This conversation is not just about abstaining from alcohol; it's about nurturing the body and mind to foster a resilient, sustainable sober lifestyle.Listeners will walk away with a deeper understanding of key concepts such as the effects of alcohol on nutrient absorption, the importance of a balanced diet in managing cravings, and the role of specific functional foods in enhancing overall well-being. This educational journey is designed to inspire and inform, helping you make informed decisions about your health and recovery.Dr. Scheller shares her personal story, providing a candid look at her own challenges and triumphs in the realm of nutrition and sobriety. This intimate narrative promises to resonate with many, offering hope and practical strategies for those navigating their own paths to wellness.*Dr. Brooke Scheller, Doctor of Clinical Nutrition, stands at the forefront of a transformative movement in health and wellness. As the esteemed founder of Functional Sobriety and the author of "How to Eat to Change How You Drink," Dr. Scheller has dedicated her career to revolutionizing the approach to alcohol recovery and holistic well-being.This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our substack for extra tips, tricks, and resources.Highlights:[00:02:06] Dr. Scheller's unique approach to combining nutrition with sobriety efforts is outlined, highlighting the importance of diet in managing alcohol consumption.[00:02:49] Brooke shares her personal motivation for writing her book and diving deep into the relationship between eating habits and drinking behavior.[00:03:30] Discussion on the struggle with alcohol and the realization of its impact on mental health and professional integrity.[00:04:16] Brooke's journey from research on substance use disorders to personal sobriety, highlighting the role of nutrition and supplements.[00:06:32] Exploration of high-functioning alcoholism and the difficult decision to quit drinking, shedding light on the complex dynamics of success and substance dependence.[00:10:19] Debunking common misconceptions about alcohol's impact on health, emphasizing the widespread physiological effects beyond liver damage.[00:14:03] Discussion on persistent myths about alcohol, including the misleading belief in moderate drinking benefits for health.[00:16:38] Challenging the notion of "everything in moderation," especially in the context of alcohol consumption and its universal harm.[00:20:44] Insights into the various types and effects of alcohol, debunking the myth of "healthier" alcoholic beverages.[00:22:17] The connection between alcohol consumption and nutrient depletion, and its profound effects on the body's functions.[00:25:27] The psychological and physiological repercussions of using alcohol as a stress relief tool, emphasizing its counterproductive nature.[00:29:23] Highlighting the statistic that 95% of alcoholics may suffer from low blood sugar, exploring its implications for cravings and recovery.[00:32:54] The critical role of the gut microbiome in overall health and how alcohol adversely affects it, underlining the need for dietary intervention in sobriety.[00:37:49] Introduction of the concept of "functional foods" and their significance in supporting sobriety and physical well-being.[00:41:18] Explanation of drinking archetypes (social, stress, habitual drinkers) to help listeners identify their patterns and find tailored nutrition advice.[00:45:29] How functional foods directly influence mood, decision-making, and, by extension, alcohol consumption habits.[00:48:19] Brooke offers practical tips for integrating functional foods into one's diet without feeling overwhelmed, advocating for incremental changes.LinksSisters In Sobriety Substack - ALL THE CONTENT YOU CRAVE! Find more tips, tricks, resources, and communitySisters In Sobriety Email Sonia's EverBlume WebsiteSonia's EverBlume InstagramKathleen's Website *Kathleen does not endorse any products mentioned in this podcast*Kathleen's Instagram

So many of us are keen to reduce the amount we drink or even cut it out altogether. But, kicking the evening glass of wine or the knock off beers can be INCREDIBLY hard. So what if you could tweak your nutrition to make reducing your drinking easier & boost your health in the process? Dr Brooke Scheller is a clinical nutritionist, the founder of Functional Sobriety and the author of How to Eat to Change The Way You Drink. This episode is brought to you by Youfoodz, for $200 of your first 5 boxes use the code HELPFUL or order via⁠⁠⁠⁠ ⁠this link⁠⁠⁠⁠⁠. CONNECT WITH US Connect with⁠⁠⁠⁠ ⁠That's Helpful⁠⁠⁠⁠⁠ on Instagram. Find Dr Brooke on ⁠⁠Instagram⁠⁠⁠⁠⁠ & via her website.⁠ BOOK How to Eat to Change The Way You Drink PODCASTS Breaking Nutritional Myths: Unveiling Food Industry Secrets with Dr Marion Nestle Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - thatshelpful@edstott.com TIMESTAMPS00:00:00 - Intro 00:02:30 - Dr Brooke's journey with alcohol 00:07:52 - The effect of alcohol on our health 00:11:40 - The gut microbiome & alcohol 00:15:05 - How alcohol affects hormones 00:18:32 - Why a lot of our beliefs around alcohol consumption are false 00:21:57 - The 3 types of drinker 00:29:00 - Why protein is VITAL when it comes to easing drinking 00:33:22 - How to add more protein to your diet 00:37:30 - How not to replace alcohol with sugar 00:39:40 - Functional foods to add into your diet 00:42:44 - How long it should take before you feel the benefits 00:46:06 - Helpful supplements to add in 00:47:23 - Follow your intuition  

What we eat and/or don't eat impacts how we consume alcohol. Learn about how you can change what you eat so you can change your relationship with alcohol. Learn how alcohol impacts our health, and how to heal from long-term alcohol use!Dr. Brooke Scheller is a Doctor of Clinical Nutrition, the founder of Functional Sobriety, and the author of How to Eat to Change How You Drink.After finding freedom from alcohol in 2021, Dr. Brooke was inspired to share her experience in sobriety and applied her expertise in nutrition and functional medicine to help others change their relationship with alcohol. Her approach results in improved brain health, mood, energy, focus, gut health, and hormone balance.In 2022, Dr. Brooke launched Functional Sobriety, a nutrition-based program for an alcohol-free lifestyle, which has expanded to serve members across the globe. Functional Sobriety provides a wellness-based community, education on healing from alcohol use with nutrition, and offers the first-ever custom supplement program for the sober and sober-curious. As a motivational speaker, Dr. Brooke helps to spread the word about functional nutrition, alcohol-free wellness, and the power of sobriety.Topics Discussed:How Alcohol Affects Our Blood Sugar 2:19How to Restore the Good Gut microbiome 16:30Alcohol and Genetics 31:51How Much Alcohol Is Okay to Have? 41:37Resources Mentioned:How to Eat to Change How You Drink by Dr. Brooke Schellerhttps://amzn.to/3UMYiVEYou're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier and I'm an entrepreneur and fitness trainer who has coached over 500 people through my program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their health that they once had. Learn more about Nick and Best You at www.nickcarrier.comTry the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial-        Get 3 Video Workouts-        Breakfast, Lunch, and Dinner Recipes

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Do you drink alcohol weekly? Today I get to talk to Brooke Scheller, DCN, CNS. She is the founder, CEO, and Fellow Sober Woman. Dr. Brooke Scheller is a doctor of clinical nutrition, the founder of Functional Sobriety, and the author of How to Eat to Change How You Drink: Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol. Her launch of Functional Sobriety led to the development of her online community, the Functional Sobriety Network, with members around the globe. Dr. Brooke is an author and contributor to many health platforms, and has been featured on websites like Forbes and Oprah Daily.   Mentioned episodes from Huberman Lab: https://www.hubermanlab.com/episode/what-alcohol-does-to-your-body-brain-health  https://www.hubermanlab.readablepods.com/effects-of-alcohol-consumption/ https://www.hubermanlab.readablepods.com/blog/mitigating-negative-effects-of-alcohol/   Follow Dr. Brooke on Instagram @drbrookescheller    EDUCATION & CREDENTIALS Doctor in Clinical Nutrition (DCN) Maryland University of Integrative Health Board Certified Nutrition Specialist (CNS) American Nutrition Association Master of Science in Applied Clinical Nutrition New York Chiropractic College Bachelor of Science in Nutritional Sciences Rutgers University Applying Functional Medicine in Clinical Practice, Institute for Functional Medicine (IFM) SPECIALTIES Functional sobriety Functional medicine Sober nutrition Sober wellness  Chronic health concerns  Autoimmune disease  GI disorders and gut health  Mood and mental health disorders  https://www.brookescheller.com/   What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead of struggle?? Life is not a race. It is a Journey.  Chat with me at www.debbiepotts.net 

Dr. Brooke Scheller wanted a way out of alcohol addiction. For her, total sobriety was the answer to her problem, which she achieved by applying her skills as a doctor of nutrition, pairing her knowledge of nutrition with other integrative therapies to eliminate alcohol for good. Seeing the success in herself, she shifted her practice to help inspire others to explore a lifestyle with little to no alcohol through diet changes.  Her book How to Eat to Change How You Drink is a revolutionary guide to leverage food and nutrition to reduce or eliminate alcohol consumption, develop mindfulness, and promote a healthier relationship with alcohol.  She teaches how to identify drinking archetypes and nutritional changes you can make to reduce alcohol cravings alongside behavior modification. She dives into how alcohol affects nutritional status, can contribute to health symptoms ranging from fatigue, to hormonal imbalances, digestive irregularities, weight gain, thyroid disorders, autoimmune diseases and more. Dr. Scheller and her book will change the way we think about and address alcohol intake in our society through the lens of food and nutrition.  We discuss: Why people crave alcohol Foods that stop alcohol and sugar cravings Hangover remedies Benefits of NAD therapy Foods that lower cravings Learn more about Dr. Brooke Scheller at Functional Sobriety.  Get the book How to Eat to Change How You Drink on Amazon.  https://www.amazon.com/shop/whitneyaronoff Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

This one is special. Not just because it's on the ever-popular topic of nutrition, but it's with my niece Brooke Scheller. And little did I know that when I brought Brooke out to San Diego for a “21-Day Transformation Program” (when she was just 18-years old) to help her “find her way,” that it would eventually lead her to get a doctorate in nutrition. And now, she just launched her first book, HOW TO EAT TO CHANGE HOW YOU DRINK. Yes, as a recovering alcoholic, Brooke has turned her “Demons into Dreams” and she's now positively IMPACTING thousands of people on both social media, her new book, and now the TD IMPACT SHOW. You gotta listen to this one…   On today's IMPACT SHOW, we discuss: Brooke's back story and growing-up in Brick, NJ. The IMPACT of the “21-Day Transformation Program” after Brooke graduated high-school and how that program eventually led her to FAX in her college application. ☺ Brooke shares her career as a nutritionist and how she balanced a career and life of someone in wellness, while still battling with alcohol.  Why has she felt inspired to speak openly about sobriety (rather than remaining “anonymous”)? Why did she write this book? In the book, one of her dedications in the book was to her younger self. Why? Brooke's 2-3 of her favorite parts of the book and Todd shares his favorite parts. Brooke shares and explains her “archetypes” of drinking. Brooke shares what she hopes this book will bring to the world? What's next for Brooke Scheller?   I am so proud of Brooke and loved recording this episode literally from Times Square NYC. I think you are going to love this SHOW also. Please be sure to listen, post a pic on your social media, and then pass on the episode to your community. Please tag us both at: IG: @ToddDurkin @DrBrookeScheller You can follow Dr. Brooke Scheller on IG or on her website at www.FunctionalSobriety.com.   ABOUT Dr. Brooke Scheller (Guest): Dr. Brooke Scheller is a Doctor of Clinical Nutrition, the founder of Functional Sobriety, and the author of How to Eat to Change How You Drink: Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol After finding freedom from alcohol in 2021, Dr. Brooke was inspired to share her experience in sobriety and applied her expertise in nutrition and functional medicine to help others change their relationship with alcohol and heal their body from long-term alcohol use.  Her approach results in improved brain health, mood, energy, focus, gut health, and hormone balance.  In 2022, Dr. Brooke launched Functional Sobriety, a nutrition-based program for an alcohol-free lifestyle, which has expanded to serve members across the globe. Functional Sobriety provides a wellness-based community, education on healing from alcohol-use with nutrition and functional medicine practices, and offers the first-ever custom supplements for the sober and sober-curious. As a motivational speaker, Dr. Brooke helps to spread the word about functional nutrition, alcohol-free wellness, and the power of sobriety.   ATTENTION ALL San Diego & Southern CA Residents: Brooke Scheller will be doing a chat & book-signing with Todd Durkin & Jeff Bristol on Wednesday January 31st. Here are the details if you can make it… www.functionalsobriety.com/events    Who: Dr. Brooke Scheller What: Book signing event with Todd Durkin & Jeff Bristol When: Wednesday January 31st Where: 10006 SCRIPPS RANCH BLVD. SUITE C-7, SAN DIEGO, CA 92131    READY FOR EVEN MORE ONGOING MOTIVATION & INSPIRATION?  SIGN-UP FOR THE “DOSE OF DURKIN” TODAY!! If you are not signed-up for the Dose of Durkin, make sure you Sign-up NOW for your weekly “Dose” delivered every Thursday. You will simply get a Quote of Day, a weekly workout challenge, and my MINDSET HACK for the week. Sign-up today: www.ToddDurkin.com         Get Your IMPACT JOURNAL today at www.ToddDurkin.com https://fitnessquest10.infusionsoft.app/app/orderForms/IMPACT-Journal    Join my TD Community for FREE: Simply text me “IMPACT” to (619)304.2216 and you are on your way to receiving exclusive content and even more motivation & inspiration. Sign-up TODAY!    Please keep your questions coming so I can highlight you on the podcast!!  If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast fill ,out the form, and submit your question   Don't forget that if you want more keys to unlock your potential and propel your success,  you can order my book  GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold.  Get Your Mind Right now available on AUDIO:  https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download   Want more Motivation and Inspiration?  Sign up for my newsletter The TD Times that comes out on the 10th of every month full of great content. Sign-up here…  www.todddurkin.com   ABOUT Todd Durkin (HOST): Todd Durkin is one of the world's leading coaches, trainers, and motivators. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and founded the legendary Fitness Quest 10 in San Diego, CA. He currently coaches fellow trainers, coaches, and life-transformers in his Todd Durkin Mastermind group. Here, he mentors and shares his 25-years of wisdom in the industry on business, leadership, marketing, training, and personal growth. Todd was a coach on the NBC & Netflix show “STRONG.” He's a previous Jack LaLanne Award winner, a 2-time Trainer of the Year. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. https://todddurkin.com/impact-foundation/ To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. Join his fire-breathing dragons' community and receive regular motivational and inspirational emails. Visit  www.ToddDurkin.com and opt-in to receive his value-rich content. Connect with Todd online in the following places: You can listen to Todd's podcast, The IMPACT Show, by going to www.todddurkin.com/podcast. You can get any of his books by clicking here!  (Get Your Mind Right, WOW BOOK, The IMPACT Body Plan, What's Next?)  

Ever wondered about the extent to which alcohol influences your hormones? In the second part of our discussion, I welcome back Dr. Brooke Scheller, a Doctor of Clinical Nutrition, author, and the founder of Functional Sobriety. Dr. Scheller brings a wealth of knowledge on the link between alcohol consumption and hormonal imbalances, shedding light on an often-overlooked aspect of alcohol's impact on the body. Through her research and own personal experiences, she aims to help others change their relationship with alcohol.Join us on a continuation of our discussion on alcohol, and no matter your relationship with alcohol, there is something here for you. Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode29Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/trainingSign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethodJoin my exclusive coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroacceleratorWant to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcastLet's be Instagram friends: @mindinmymacrosPS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

Join us in a heartfelt conversation with Dr. Brooke Scheller, Doctor of Clinical Nutrition, the founder of Functional Sobriety, and the author of How to Eat to Change How You Drink, who brings a new perspective to sobriety by intertwining it with clinical nutrition. Whether you're sober curious or determined to uphold your New Year's resolutions, this episode offers the tools and support you need. Dive into the science and stories that will empower you to change your relationship with alcohol and reclaim your health.    

Episode 275  Whether you are sober curious or already sober like myself, today's guest, Dr. Brooke Scheller is going to help you feel better through her functional medicine approach.  I reached out to Dr. Brooke after seeing her talk about her new book, How to Eat to Change How You Drink: Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol because I was fascinated by the topic.  Dr. Brooke Scheller is a doctor of clinical nutrition, the founder of Functional Sobriety and she is a fellow sober woman who, you will hear, knows, and loves the work that she does, which you will hear about. Some of the topics you will hear:  Dr. Brooke explains the three different drinking archetypes and gives us the characteristics of each How short-term and long-term alcohol use creates nutrient deficiencies which can lead to fatigue, anxiety, hormone imbalances, and low moods Supplement suggestions for nutrient deficiencies Click here for this episode's full show notes.    Find Dr. Brooke here:  Dr. Brooke's website  Functional Sobriety  Functional Sobriety Supplements   Find Lori here:  Plan A 12-Week Private Coaching Package for Midlife Women  Are you ready to go "all-in" on yourself and create an alcohol-free lifestyle that works for you? Schedule your free 30 minute discovery session to learn more today.    Join my email community to stay connected to upcoming podcast episodes and special enrollment offers for Team Alcohol-Free.  Send me an email.                 

Today on the podcast, we welcome back Dr. Brooke Scheller to the show. Dr. Brooke is a Doctor of Clinical Nutrition, a nationally recognized health expert, and the founder of Functional Sobriety, a nutrition-based program for alcohol reduction. After finding freedom from alcohol in 2021, Dr. Brooke took her experience in sobriety and applied her expertise in nutrition and functional medicine to help others change their relationship with alcohol.  She is back today to discuss her new book: How to Eat to Change How You Drink. This is a first-of-its-kind guide to leverage food and nutrition to reduce or eliminate alcohol consumption, develop mindfulness, and promote a healthier relationship with alcohol. Working through the book, readers will also be able to identify their drinking archetype: categories that Dr. Brooke developed so that people can understand drinking behaviors and the science behind them, which we break down in this episode. We also have an in depth conversation on her journey, dry January, sober curiosity and sober curious community. Enjoy the episode!  To listen to Erica's experience giving up alcohol for 12 months click here. To listen to Dr. Brooke's first appearance on the podcast from last year, click here.  To learn more about Dr. Brooke you can visit: https://brookescheller.com or follow on Instagram @drbrookescheller     This Episode is brought to you by BTR Nation. Save 20% on BTR Plant-Powered & Adaptogenic Protein Bars & Chocolate Truffle Cups -- with the cleanest label on the market -- with code: courageouswellness at checkout when you visit: https://www.btrnation.com Erica loves the Cinnamon Cookie Dough Energy Bars and Cherry Chocolate Truffle Cups & Aly always has the peanut butter chocolate bliss bars in her cabinet! This Episode is brought to you by Odyssey Elixir. Save 20% on Odyssey Sparkling Mushroom Elixir with code: CWPODCAST at checkout when you visit: http://odysseyelixir.com  Our personal favorite flavors include: Dragon fruit Lemonade and Orange Ginger!    Shop Vintners Daughter + Get 2-Day Free Shipping   We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.    Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!    Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive 20% off tuition use code: ALYSSAFRENCH20 and check out a Sample Class here. 

Have you ever declared, "I'm not drinking," only to be met with puzzled looks and a chorus of "Why?" or "It's just one drink"? You're certainly not alone in navigating the sober-curious journey. That's why I've invited Dr. Brooke Scheller to discuss not only the social challenges of reducing alcohol intake but also the impact alcohol can have on nutrient deficiencies and gut health.Dr. Brooke Scheller, DCN, CNS, is a Doctor of Clinical Nutrition, author, and the founder of Functional Sobriety, a program focused on nutrition-based alcohol reduction. She's been on her own sobriety journey since 2021, bringing both professional insight and personal experience to the table.Whether you're looking to improve your health or seeking tips to handle social situations around alcohol, this episode is tailored for you. Join us as we delve into the often-overlooked effects of alcohol on our bodies and how to thrive on a sober path.Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode28Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/trainingSign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethodJoin my exclusive coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroacceleratorWant to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcastLet's be Instagram friends: @mindinmymacrosPS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!Mentioned in this episode:Applications are now open to my Macro Accelerator Program. Join now: https://www.mindinmymacros.com/the-macro-accelerator

Have you ever wondered if your relationship with alcohol might be affecting you on a deeper level? While we talk about food and the way it impacts us as a whole, we don't often examine what alcohol does to our overall health. Dr. Brooke Scheller, founder of Functional Sobriety and author of the new book, How to Eat to Change How You Drink, explains how systems like the gut and brain, as well as nutrient deficiencies and hormonal imbalances, play a role in our desires and habits around drinking.  As a doctor of Clinical Nutrition, she believes in the power of food and nutrition to help people reduce or eliminate alcohol consumption. With her extensive research on how alcohol impacts our physiology, she shares exactly which foods and nutrients can support us as we reduce or eliminate alcohol. So whether you're an everyday drinker or someone who only partakes on occasion, this conversation will help you approach your journey with science-backed strategies along with a dose of self-compassion!    In this episode, you'll learn:   About the three drinking archetypes (and how to identify yours)  The impact alcohol can have on your body, even if you aren't a regular drinker  Why balancing your blood sugar plays a pivotal role in your alcohol cravings  A helpful mindset for Dry January or when you “slip up”  The relationship between nutrition and your mood and overall mental health Recipes and foods to support you as you reduce or eliminate alcohol     Dr. Brooke's research-based approach and compassionate insights will inspire you to explore your relationship with alcohol and gain a newfound understanding of how to eat to change how you drink!     Resources Mentioned:  Functional Sobriety  Rethink Your Relationship to Alcohol with Dr. Brooke Scheller    Learn More about Dr. Brooke Scheller:   How to Eat to Change How You Drink: Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol  LinkedIn: @brooke-scheller  Instagram: @drbrookescheller  X: @drbrookesober    Learn More about Elise Museles:  Food Story: Rewrite the Way You, Eat, Think, and Live  Website: elisemuseles.com  Instagram: @elisemuseles  Facebook: @elisemuseles

This is a must listen episode with Dr. Brooke Scheller.   Brooke Scheller, DCN, CNS is a Doctor of Clinical Nutrition, author, and the founder of Functional Sobriety, a nutrition-based program for alcohol reduction.    After finding freedom from alcohol in 2021, Dr. Brooke took her experience in sobriety and applied her expertise in nutrition and functional medicine to help others change their relationship with alcohol. Her approach results in improved brain health, mood, energy, focus, gut health, and hormone balance.    Her launch of Functional Sobriety led to the development of her online community, the Functional Sobriety Network, and several online programs with members across the globe. Functional Sobriety offers the first-ever custom supplement program for the sober and sober-curious. As a motivational speaker, Dr. Brooke helps to spread the word about functional nutrition, alcohol-free wellness, and the power of sobriety.    She currently resides in NYC. Follow Dr. Brooke on Instagram @drbrookescheller. Learn more at brookescheller.com or functionalsobriety.com. Links Website: www.functionalsobriety.com Instagram: https://www.instagram.com/drbrookescheller/?hl=en Book Pre-Order Page: www.functionalsobriety.com/book Amazon Pre-Order: How to Eat to Change How You Drink – https://a.co/d/6hjCXTE

Tawny and Lisa talk to Dr. Brooke Scheller, the creator of Functional Sobriety and New York City's top nutritionist specializing in alcohol use. Her new book, How to Eat to Change How You Drink, is a guide to leverage food and nutrition to reduce or eliminate alcohol consumption, develop mindfulness, and promote a healthier relationship with alcohol.Music Minute features Jewel Find all things Dr. Brooke Scheller here. Order How to Eat to Change How You Drink. Follow Brooke on Instagram.  Try Tawny's new NA drink, (parentheses) Order Tawny's book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the Booze Sign up for "Beyond Liquid Courage" Purchase Lisa's memoir, Girl Walks Out of a Bar

Everyday Wellness Podcast – Episode 322 – Dr. Brooke Scheller Today, I am honored to be in conversation with Dr. Brooke Scheller. She is a doctor of Clinical Nutrition, a nationally recognized health expert, and the founder of Functional Sobriety, a nutrition-based program for alcohol reduction. She also wrote How to Eat to Change How You Drink.  In our conversation today, we discuss the stigmatization of alcohol use and explore the nuances of curiosity and sobriety. We dispel common misconceptions, examine the research on alcohol consumption, tackle the definition of moderation, scrutinize the influence of industry ties, and unravel the issues linked to excessive alcohol consumption. Dr. Scheller also sheds light on how poor absorption impacts the gut microbiome and causes a leaky gut, offering insightful nutritional strategies to address those concerns. Our conversation also extends to fertility, blood sugar, and the challenges posed by initiatives like Dry January and sober challenges.   Stay tuned for today's comprehensive exploration of the relationship between nutrition and alcohol use. IN THIS EPISODE YOU WILL LEARN: How the stigma surrounding alcohol use is changing How does alcohol affect the brain and body? How alcohol impacts the gut microbiome, intestinal permeability, and nutrient absorption Dr. Scheller shares her personal experience with alcohol  How alcohol consumption in middle-aged women could increase inflammation and oxidative stress How alcohol impacts blood sugar The link between alcohol consumption and male infertility  Some suggestions for navigating a Dry January How alcohol use impacts mental health Overcoming alcohol addiction through self-awareness and wellness Bio: Dr. Brooke Scheller DCN, CNS Dr. Brooke Scheller is a Doctor of Clinical Nutrition, the founder of Functional Sobriety, and the author of How to Eat to Change How You Drink. After finding freedom from alcohol in 2021, Dr. Brooke took her experience in sobriety and applied her expertise in nutrition and functional medicine to help others change their relationship with alcohol. Her approach results in improved brain health, mood, energy, focus, gut health, and hormone balance.  Her launch of Functional Sobriety led to the development of her online community, the Functional Sobriety Network, and several online programs with members across the globe. Functional Sobriety offers the first-ever custom supplement program for the sober and sober-curious. As a motivational speaker, Dr. Brooke helps to spread the word about functional nutrition, alcohol-free wellness, and the power of sobriety.  She currently resides in NYC.  Follow Dr. Brooke on Instagram @drbrookescheller. Learn more at www.brookescheller.com or www.functionalsobriety.com  Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Brooke Scheller On her website Instagram (@drbrookescheller) Functional Sobriety How to Eat to Change How You Drink will be available in US bookstores on December 26th. It will be available around the world from January 4th.

Much of this alcohol-free journey involves figuring out how to make it easier for us. After all, if becoming and staying aFree is completely miserable, will we really achieve lasting change? For many of us, the connection between food and alcohol is deeply embedded. Dr. Brooke Scheller has the answer and the book to help you do just that. "How to Eat to Change How You Drink" lays out the nuts and bolts of using nutrition as an inside track to not only drink less (or not at all) but to feel your best while cutting back.  Dr. Brooke first appeared on the podcast in May 2022 where we talked about alcohol and nutrition. In this episode we go deeper, touching on:   The holistic approach to sobriety Why supplements alone don't work The 'every day' effect of drinking alcohol And more...   Full Show Notes HERE There's still time to join '24 for 24' a FREE community event to create your 2024 with fun and intention! Register HERE

In this episode, we discuss:The three drinking archetypesWhy alcohol & wellness don't mixHow alcohol impacts the brain, gut microbiome and hormone balanceThe relationship between nutrition and mental healthCurbing alcohol & sugar cravings with nutritionThe importance of proteinThe gifts of sobrietyDr. Brooke Scheller is a Doctor of Clinical Nutrition, the founder of Functional Sobriety, and the author of How to Eat to Change How You Drink.After finding freedom from alcohol in 2021, Dr. Brooke took her experience in sobriety and applied her expertise in nutrition and functional medicine to help others change their relationship with alcohol. Her approach results in improved brain health, mood, energy, focus, gut health, and hormone balance.Her launch of Functional Sobriety led to the development of her online community, the Functional Sobriety Network, and several online programs with members across the globe. Functional Sobriety offers the first-ever custom supplement program for the sober and sober-curious. As a motivational speaker, Dr. Brooke helps to spread the word about functional nutrition, alcohol-free wellness, and the power of sobriety.Links:Website: www.functionalsobriety.comInstagram: https://www.instagram.com/drbrookescheller/?hl=enBook Website: www.functionalsobriety.com/bookAmazon: How to Eat to Change How You Drink – https://a.co/d/6hjCXTE____Connect with our Sun & Moon Sober Living community:Join the Virtual Membership: https://sunandmoonsoberliving.com/membership/Instagram: @sunandmoon.soberliving__Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment

What's happening for mindful drinkers in NYC? Beyond Booze went on tour to find out.In this week's special bonus episode of Beyond Booze, Noah chats with Aqxyl Storms, founder of Minus Moonshine, a non-alcoholic bottle shop in Brooklyn's Prospect Heights.For more on mindful drinking in New York, check out last week's episode with Shea Gomez of No Booze Babes and sober nutritionist Dr. Brooke Scheller, founder of Functional Sobriety. Listen to our back catalogue of episodes.

Have you ever stopped to think about how the nightly glass of wine or casual cocktails are impacting your health?  So often in the wellness space we talk about food and the way it affects us as a whole, but we don't often examine the massive role that alcohol plays!  Dr. Brooke Scheller, clinical nutrition doctor, author, and founder of Functional Sobriety, believes that this is the missing link in the conversation. We can't ignore how long-term alcohol use can contribute to symptoms that may impact our overall health and daily living. After finding freedom from alcohol in 2021, Dr. Brooke took her experience in sobriety and applied her expertise in nutrition and functional medicine to help others change their relationship with alcohol. Whether it is total avoidance or simply reducing consumption, Dr. Brooke's approach results in improved brain health, mood, energy, focus, gut health, hormone balance, and more.   In this episode, you'll learn:  Why alcohol can be addictive to those who consume it The potential negative effects of alcohol on your gut and hormone health The way alcohol affects anxiety and your overall mental well-being How balancing your blood sugar may lessen the desire for a drink A nutrition roadmap to reduce or eliminate alcohol consumption Two powerful steps you can take to start your sober curious and/or sobriety journey today   This judgment-free conversation will empower you to get curious and rethink your relationship to alcohol in a whole new way.   Resources Mentioned: Functional Sobriety   Learn More about Dr. Brooke Scheller:  How to Eat to Change How You Drink: Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol Website:  LinkedIn: @brooke-scheller Instagram: @drbrookescheller   Learn More about Elise Museles:  Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

In a special bonus episode, Noah Villeneuve reports on his summer adventures in the USA. Following his visit to Tales of the Cocktail in New Orleans, he spent time exploring the mindful drinking scene in New York City.Noah is joined for this special episode by co-host and Club Soda co-founder Laura Willoughby. He interviews Shea Gomez of No Booze Babes and sober nutritionist Dr Brooke Scheller, founder of Functional Sobriety.The next bonus episode of Beyond Booze is out on 30 August.

Join me as I interview Dr. Brooke Scheller on her Functional Sobriety coaching program and newly released book How To Eat To Change The Way You Drink! Who knew there was such a thing as nutrition and functional medicine to change our relationship with alcohol and substances!! If you are at all interested in learning more about healing your gut, brain and hormones then I guarantee you are going to be sharing this episode with your friends!! Please remember to subscribe to the show and share with your friends! Apparel worn in this interview is from http://www.bodybybrazil.com use discount code BUSYFITWORLD15 at checkout for and additional 15% off!Support the showTo support the show: https://www.patreon.com/busyfitworldhttps://www.buzzsprout.com/2049251/supporters/newFor more be sure to check out:https://linktr.ee/wendylafayetteSign up to work with me for one on one nutrition & training by emailing busyfitworld@gmail.com or check out my website https://busyfitworld.netInstagram: @wendylafayette Apparel is @Bodybybrazil use discount code BUSYFITWORLD15 for 15% off www.bodybybrazil.com Editor: Lisa Boehmke Burnett https://www.lisaboehmke.com/Episode videos can be seen on YouTubehttps://www.youtube.com/channel/UCwR6oZrQAaP4TH4DHHKijRw

What do you believe are the benefits of embracing sobriety for a better life and improved health?   In this episode, Dr. Brooke Scheller shares her own journey from living a double life as a heavy drinker and high achiever to becoming alcohol-free. She explores how traumatic experiences that happened in her teenage years led to her newfound commitment to sobriety and how alcohol use can negatively affect your physical and mental health. Dr. Brooke also stresses how trying to make up for an alcohol intake with healthy habits is difficult and how talking to healthcare practitioners about alcohol use can be challenging.   This episode is a must-listen for anyone looking to make positive lifestyle changes and improve their overall health through sobriety!   Dr. Brooke Scheller is a doctor of clinical nutrition, a nationally recognized health expert, and the founder of Functional Sobriety, a nutrition-based approach to an alcohol-free lifestyle. Dr. Brooke offers online courses and individual one-on-one programs that use cutting-edge nutritional practices to change your relationship with alcohol and repair the body from long-term alcohol use.      [00:01 - 07:50] Opening Segment • Dr. Brooke, a Clinical Doctor of Clinical Nutrition, talks about functional sobriety Pre-order her book How to Eat to Change How You Drink • Dr. Brooke's story of living a double life as a heavy drinker Her desire to achieve and do but was using alcohol to escape and unwind   [07:51 - 22:23] Exploring the Impact of Alcohol on Health • Health practitioners often brush off concerns about alcohol use Alcohol is extremely toxic and depletes nutrients • Healthy habits cannot make up for the damage caused by alcohol • The trend of sobriety and sober curious is shifting the narrative around alcohol consumption   [22:24 - 38:48] Uncovering the Biochemical Effects of Alcohol Use • How cutting back on alcohol can make a huge impact on overall wellness and health Alcohol directly affects our nutrients, which play a big role in our mood, energy, etc. • Complete abstinence from alcohol is the best way to gain progress in health goals • Life is better without alcohol, and it takes time to adjust one's lifestyle   [38:49 - 44:44] Closing Segment • Belief that there is a cause to everything • Miraculous things will happen if given the right tools and conditions • How to find vibrant health with Dr. Brook's functional sobriety approach   Want to connect with Dr. Brooke? Follow her on Instagram. Head to Functional Sobriety to gain freedom from alcohol and heal your body from long-term alcohol use!     Resources Mentioned:   Join the Functional Sobriety Program     Key Quotes:     "I know we really want to try very hard to make alcohol healthy for us. But unfortunately, trust me; it is more harmful than it is healthy." - Dr. Brooke Scheller   "You can take supplements, you can cut out gluten, you can do all these different things, but if you're still drinking alcohol, you're still going to be setting yourself back a couple of steps because of that." - Dr. Brooke Scheller     Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.    It's time to unbottle your potential. Apply to work with Amanda.   If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Dr. Brooke Scheller, DCN, CNS, is a Doctor of Clinical Nutrition, author, and the founder of Functional Sobriety. In this episode, she joins us to discuss the importance of regulating blood sugar in early sobriety, the impact of alcohol on hormone production and the connection between perimenopause symptoms and alcohol consumption.  Dr. Brooke's approach combines her expertise in nutrition and functional medicine to help individuals transform their relationship with alcohol and improve their overall well-being. Through her online community, the Functional Sobriety Network, and her programs, she has empowered people around the globe to make positive changes in their lives. To learn more about Dr. Brooke Scheller and her work, visit her website at www.functionalsobriety.com. You can also follow her on Instagram @drbrookescheller for valuable insights and updates. Additionally, Dr. Brooke's book, "How to Eat to Change How You Drink," is available for pre-order.  Don't miss this episode as Dr. Brooke Scheller shares her expertise in nutrition, functional medicine, and sobriety, providing valuable insights and practical advice for anyone looking to improve their health and transform their relationship with alcohol. Pre-Order: How to Eat to Change How You Drink – https://a.co/d/6hjCXTE Connect with Meade and Christy HERE.    Learn More about Coaching with Christy  Learn More about Coaching with Meade   Connect with us on Instagram! @imnotsoberimfree @lovelifesoberwithchristy   #getconnected #staycurious #changeyourthinkingchangeyourdrinking #sobriety #alcoholfree #soberliving #alcoholfreelife #thisnakedmind  #lovelifesober #imnotsoberimfree #getconnected  #grayareadrinking #grayareadrinking #butjesusdrankwine #staycurious #changeyourthinkingchangeyourdrinking #christianandsober #christianity   The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show.   

Brooke Scheller, DCN, CNS is a Doctor of Clinical Nutrition, author, and the founder of Functional Sobriety, a nutrition-based program for alcohol reduction.  After finding freedom from alcohol in 2021, Dr. Brooke took her experience in sobriety and applied her expertise in nutrition and functional medicine to help others change their relationship with alcohol. After working with executives, celebrities, and other successful clients, she recognized a glaring gap in the wellness space: overconsumption of alcohol. Her approach results in improved brain health, mood, energy, focus, gut health and hormone balance.  Her launch of Functional Sobriety led to the development of her online community, the Functional Sobriety Network and several online programs with members across the globe. As a motivational speaker, Dr. Brooke helps to spread the word about functional nutrition, alcohol-free wellness and the power of sobriety.  She currently resides in NYC. Follow Dr. Brooke on Instagram and TikTok @drbrookescheller. Learn more at brookescheller.com or functionalsobriety.com. Pre-Order her book, How to Eat to Change How You Drink TODAY! --- Support this podcast: https://podcasters.spotify.com/pod/show/giveemthebirdpodcast/support

Today I'm speaking with Dr. Brooke Scheller founder of Functional Sobriety. In this episode we delve into Dr. Brooke's personal journey, why she felt like she was living a double life when she was drinking and how she has shifted her focus to bringing awareness to the effects alcohol has on our bodies. More about Dr. Brooke:Dr. Brooke Scheller is a doctor of clinical nutrition, a nationally recognized health expert, and the founder of Functional Sobriety, a nutrition-based approach to an alcohol-free lifestyle.Her launch of Functional Sobriety led to the development of her online community, the Functional Sobriety Network, and her online course, the Alcohol-Free Nutrition Academy. Dr. Brooke is an author and contributor to many health platforms and has been featured on websites like Forbes and Oprah Daily. Pre-order Dr. Brooke's book How to Eat to Change How You Drink Resources Mentioned:Connect with Dr. Brooke Scheller on Instagram! Pre-order Dr. Brooke Scheller's book How to Eat to Change How You Drink Check out Dr. Brooke Schellers website!I'd love to hear from you! Connect with me on Instagram! For more tips, tricks, and tools, head to our website, www.clearheaded.co.

Did you know some of the most common questions googled in early sobriety are related to how to improve your energy and mood and manage fatigue and irritability?  It's true. Here's a sample of what people are asking as they stop drinking… How do you get energy in recovery? How can I be happy in sobriety? Why am I so tired now that I'm sober? Is it normal to feel depressed in early sobriety? How do you deal with anxiety in early sobriety? What are the hardest weeks of sobriety? Does giving up alcohol make you tired? What happens in the first few weeks of sobriety? Early sobriety fatigue and irritability are real. But there are ways to help your body heal through nutrition for recovery. Changing what you eat can improve your mood, give you more energy and help you feel better, more quickly when you stop drinking. I asked Dr. Brooke Scheller, a nationally recognized health expert and founder of Functional Sobriety, to share the principles of nutrition for recovery and how simple changes in what you eat can improve your mood, give you more energy and help your body heal more quickly when you stop drinking. For full show notes and to access resources mentioned in the episode, head over to www.hellosomedaycoaching.com/166 3 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women.  My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we chat with Dr. Brooke Scheller, founder of the Functional Sobriety Network and Doctor of Clinical Nutrition who specializes in using nutrition and functional medicine practices to help change your relationship with alcohol. We discuss how to heal your body from the damages of long-term drinking, and address chronic health concerns that overlap with regular alcohol use. On What The Health?!: What the func are functional beverages?! High vibes only. Code WTFUNC at Living Prana! Try Liver Health Formula by going to GetLiverHelp.com/FUNC and claim your FREE bonus gift. Code FUNC for 15% off your first order of the Adapt Naturals Core Plus bundle at Kresser.co/whatthefunc! Code FUNC for $500 off tuition at Functional Medicine Coaching Academy.

Brooke Scheller, DCN, CNS is a Doctor of Clinical Nutrition, a nationally recognized health expert, and the founder of Functional Sobriety, a nutrition-based program for alcohol reduction.After finding freedom from alcohol in 2021, Dr. Brooke took her experience in sobriety and applied her expertise in nutrition and functional medicine to help others change their relationship with alcohol. After working with executives, celebrities, and other successful clients, she recognized a glaring gap in the wellness space: overconsumption of alcohol. Her approach results in improved brain health, mood, energy, focus, gut health and hormone balance.Her launch of Functional Sobriety led to the development of her online community, the Functional Sobriety Network and several online programs with members across the globe. As a motivational speaker, Dr. Brooke helps to spread the word about functional nutrition, alcohol-free wellness and the power of sobriety.Follow Dr. Brooke on Instagram @drbrookescheller. Learn more at functionalsobriety.com Hosted on Acast. See acast.com/privacy for more information.

It's very triggering if you've stopped drinking, but aren't feeling better. You may observe others on their pink clouds and think you're the only one feeling this way. It takes time for the body to heal and that's why I invited on Dr. Brooke Scheller to talk to us about how our nutrition impacts our cravings for alcohol and the way we feel. In this episode you'll learn what to do if you stopped drinking but don't feel better, how to re-evaluate your nutrition, and a few simple steps you can take to improve your nutrition today. In this episode you'll learn: How Brooke decided to focus her work in nutrition on alcohol use How she felt about being public about her sobriety The most impactful things Brooke has learned in her work How blood sugar influences cravings for alcohol How to re-evaluate your diet and what to do if you “already eat pretty healthy” How to know when you need to adjust your diet When to consider supplementation For the extended episode about alcohol's impact on blood sugar and how hunger can be a trigger to drink, please check out my Living a Sober Powered Life community. https://www.soberpowered.com/membership Brooke Scheller, DCN, CNS is a Doctor of Clinical Nutrition, a nationally recognized health expert, and the founder of Functional Sobriety, a nutrition-based program for alcohol reduction. After finding freedom from alcohol in 2021, Dr. Brooke took her experience in sobriety and applied her expertise in nutrition and functional medicine to help others change their relationship with alcohol. After working with executives, celebrities, and other successful clients, she recognized a glaring gap in the wellness space: overconsumption of alcohol. Her approach results in improved brain health, mood, energy, focus, gut health and hormone balance. Her launch of Functional Sobriety led to the development of her online community, the Functional Sobriety Network and several online programs with members across the globe. Connect with Dr. Brooke: https://www.instagram.com/drbrookescheller Learn more at brookescheller.com or functionalsobriety.com Resources I offer: Community: Living a Sober Powered Life https://www.soberpowered.com/membership 30 Day Quit Drinking Course with daily audios to help you work on your mindset about letting drinking go https://quitdrinkingcourse.supercast.com/ Monthly office hours: ask me anything you'd like live. My audio will be recorded for anyone who can't join live. I will not be recording the meeting participants. https://officehours.supercast.com/ Weekly emails on Thursdays where I explain the latest episode in more detail, share images to help you understand the concepts, share announcements, interviews, writing, discount codes and more. https://view.flodesk.com/pages/6107260617e156c4839768b5 A free 3 day quit drinking challenge https://view.flodesk.com/pages/62f2cb3de5ea6b3d8aea4ab2 You are not alone eBook with data from almost 700 sober people https://www.soberpowered.com/you-are-not-alone-ebook   Thank you for supporting this show by supporting my sponsors. Learn more: https://www.soberpowered.com/sponsors If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we sit down with Dr. Brooke Scheller a Sober Nutrition & Functional Sobriety Expert. Dr. Brooke  is a Doctor of Clinical Nutrition, Certified Nutrition Specialist (CNS) and the creator of the Functional Sobriety method. As a leader in the space, she is pioneering the understanding of how alcohol impacts the gut, our nutritional pathways, and the brain. Dr. Brooke uses nutrition, food, supplements and other health practices to support mood and mental health, digestion, energy, and so much more in her practice. In this conversation, we discuss Dr. Brooke's own journey in wellness and her decision to stop drinking, talk about sugar cravings when giving up alcohol, sober nutrition, and the way alcohol impacts our hormones and body's systems. We do want to mention this is a  “Sober Curious”  conversation, so if you are in recovery and will not find that supportive of your journey then tune back next week.  This is a great conversation for anyone who wants to change their relationship with alcohol, drink less, or stop drinking all together!  In the intro, Erica also gives an update on her relationship with alcohol after taking 12-months off drinking. Spoiler: She's decided to stop drinking all together. Listen to Erica's episode about her year off alcohol here! To learn more about Dr. Brooke visit: https://brookescheller.com/ or follow on instagram @drbrookescheller Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch.  Shop Vintners Daughter + Get 2-Day Free Shipping This episode is brought to you by Dr. Jen Natural Toothpaste – a toothpaste, created by a real dentist using nourishing & natural ingredients,  proven to remineralize tooth enamel to prevent decay. If you want to try Dr. Jen Natural Toothpaste – you can save 10% with code CW Podcast at checkout when you visit www.drjennatural.com This episode is brought to you by Milk+Honey.  To receive 20% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.  You can also save 20% on all spa treatments at Milk+Honey Spa locations in Los Angeles and Texas and get a special rate on a curated Courageous Wellness Retreat Spa Package that includes a 60 minute massage and dry brushing. Book over the phone or online and visit: milkandhoneyspa.com Right now in Los Angeles at both locations you and a friend can both save 50% on any spa service with code: CWBESTIE when booking through 12/31  Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.  Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!  Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll.  This Episode is Sponsored by Sprout Living. To Save 20% on Our Favorite Plant Based Protein Powders by Sprout Living visit: http://www.sproutliving.com and use code CWPodcast at checkout.  This episode is brought to you by NIX a sustainable & natural mouthwash that aims to eliminate single-use plastic waste while using the highest quality natural ingredients to create a mouthwash that is both gentle on you and gentle on our planet. You can save 25% when you visit www.nixmouthwash.com and use code CWPodcast at checkout.       

With the onset of the pandemic sales for alcohol, flour and marijuana skyrocketed. As a society, many of us self-medicated through isolation and uncertainty, even if it went against our commitments to ourselves and our health. Today I'm joined by Dr. Brooke Scheller, a doctor of clinical nutrition, a nationally recognized health expert, and the founder of Functional Sobriety, a nutrition-based approach to an alcohol-free lifestyle. Bringing transparency to her learning through her own struggles and learning of how to rewrite her relationship with alcohol, she now helps others find freedom through nutrition. Her launch of Functional Sobriety led to the development of her online community, the Functional Sobriety Network, and her online course, the Alcohol-Free Nutrition Academy. Dr. Brooke is an author and contributor to many health platforms and has been featured on websites like Forbes and Oprah Daily. Follow Dr. Brooke on Instagram @drbrookeschellerTo connect with Dr. Alex further visit:Join the newsletter: www.emergentwomencoaching.com (bottom of the page)Join the Selfies Movement: https://www.emergentwomencoaching.com/selfiesSchedule a Complimentary Breakthrough Session: https://calendly.com/emergentwomen/breakthroughBe sure to check out our website, and follow us on LinkedIn

Introducing Dr. Brooke Scheller, a Doctor of Clinical Nutrition, and founder of the Functional Sobriety Network. Follow her struggle with addiction and alcoholism, her "aha" moment that saved her life, and recovery. Dr. Brooke Scheller emphasises the use of nutrition and wellness to help people change their relationship with alcohol. Support the show