Podcasts about comlet's connect

How often do you say "yes" when every cell inside you yells "NO"? In this episode, I'm talking about the mindset change necessary to get out of people-pleasing cycles and start choosing ourselves more often. As women, we are conditioned to become selfless caregivers who put everyone else's interests before our own, ensuring everyone has what they need when needed. These unhealthy societal norms, if reproduced, generate chronic people-pleasing, which develops into low self-esteem, burnout, and poor physical and mental health. But here is where it gets tricky: as entrepreneurs whose business is being at the service of our audience's needs and expectations, how can we find the balance between being at service without becoming a hostage of it? Throughout this episode, you'll learn practical tips and quick exercises you can add to your routine to avoid falling into a people-pleasing cycle. You'll hear about people-pleasing negative impact, the high cost you pay for saying "yes" too often, and the importance of setting healthy boundaries. Additionally, we'll discuss the ultimate self-care commitment, why putting other people's needs before our own erodes our self-worth, the importance of self-compassion, and much more.Tune in to episode 123 of Unstoppable Female Entrepreneurs and discover how prioritizing yourself is the first step to becoming an unstoppable entrepreneur.In This Episode, You Will Learn:How to ensure you care for yourself as much as you care for others (3:20)People-pleasing makes us terrible role models for our kids (7:40)Yay! Celebrate your first online hater (10:00)How to practice self-love (12:40)Give your brain and your emotions a total makeover (18:20)The importance of healthy boundaries (26:00)The ultimate self-care commitment (30:30)Resources Mentioned:Anamaya - Yoga & Health Retreat CenterEmail Kelsey for discount: kelsey@kelseymatheson.comLet's Connect!WebsiteFacebookInstagramYouTube5 Keys To Breaking the $10K Code Free TrainingWellness Entrepreneur Mastermind Hosted on Acast. See acast.com/privacy for more information.

Being constantly evolving is crucial for developing a strong, reliable, and up-to-date personal brand. Our brands are, in many ways, a reflection of who we are, how we portray ourselves, and how we are perceived. The best way to ensure our current version is always our finest is to commit to a lifelong learner type of existence.In this episode, I'm joined by Kristin Morris to talk about personal branding and self-improvement, the kind of mindset needed to get up and try it again a thousand times, and how to develop the tools that'll help us go right through our worst fears. Kristin is a Speaker, Facilitator, Learning and Development Strategist, DEI and Performance Improvement Consultant, and CEO of Genesis Consulting Services, LLC. Throughout this episode, Kristin talks about her greatest fears and how she navigated them, the influence her upbringing had on her entrepreneurial and leadership style, and why being highly adaptable, insightful, and persuasive are crucial qualities in branding. Kristin also discusses her personal brand, what makes it unique, the lessons learned along the way, and much more. Tune into episode 91 of The Brand Therapist and learn how perfecting yourself can significantly impact your brand and business. In This Episode, You Will Learn:A bit about Kristin's brand and how she helps her clients (2:40)How sports influenced Kristin's career and approach to business and life (3:50)How your adaptability, insightfulness, and persuasion can impact your personal brand (8:00)How being a lifelong learner transformed Kristin's career and business (12:30)Kristin shares three lessons learned along the way (16:30)Connect with Kristin:WebsiteLinkedInEmail: drmorris@genesisconsultingllc.comLet's Connect!WebsiteLinkedIn Hosted on Acast. See acast.com/privacy for more information.

In this episode we are discussing something that is quite common always but maybe even more so this time of year around the holidays which is feeling triggered by your family. I'm sharing some step by step strategies on how to navigate triggers, and these apply to anything, not just family situations. We are also discussing childhood conditioning and the importance of reparenting yourself, and I also share a few powerful perspective shiftsWe also discuss:Why our family always triggers us the mostPerspective shifts that will change how you view your parentsThe threshold between being triggered & re-traumatized& way more than you knew you needed to know!Remember to leave a review of the show, & I'll send you an EFT Tapping session on feeling WORTHY AF! Take a screenshot of the review & share it on your IG stories (make sure you tag me!) or email me at kel@howicuredmyrbf.comLet's Connect! Instagram: @IamKelCal TikTok: @IamKelCal Work with Me: Learn more about my mindset & life transformation coaching & toxic relationship healing mentorship programs! RESOURCES

M. Shannon Hernandez and Amy Hager are ALL ABOUT THAT JOY in life and biz—and this duo is specifically known around the globe for their joyful marketing strategies, including the Content Personality® Wheel. They specialize in teaching their clients how to create values-driven, organic marketing oozing with integrity so that they call in their perfect-fit clients with a simple, sustainable, and joyful marketing plan. Shannon is the founder of Joyful Business Revolution™, the Co-Founder of the Content Personality® Club, and a sought-after expert in the world of marketing and business strategy. She has been called “The Queen of Organic Marketing,” growing nearly a $1 million dollar/year brand with zero ad spend and high profitability. Her expertise has been featured on CBS, ABC, FOX, and NBC. She has over 25 years in award-winning curriculum design, working with both the NFL & U.S. Military, and she is a master trainer and teacher. Amy, a true marketer and community builder at heart and Co-Founder of The Content Personality® Club, helps clients apply simple strategies for increased revenue and productivity. When this dynamic duo is not working with their clients, you will find them funding projects that impact the world and its people, visiting wineries, and traveling the world. Connect with Shannon & Amy and discover your content personality type by visiting their website: https://joyfulbusinessrevolution.comLet's Connect! For complete episode transcripts, head over to https://encoreempire.com/podcast Website: https://encoreempire.com Ready to find out what it would be like to get the expert guidance from Carmen & Deirdre that you need to achieve your business goals? Head over to https://vip.encoreempire.com/ebi Register for the FREE Marketing Methodology Workshop: https://encoreempire.com/mmw Business Growth Resources: https://vip.encoreempire.com Facebook Group: https://www.facebook.com/groups/empireofunstoppablewomen

How does personal care translate to brand success?In today's episode, the inspiring Sharrarne Morton joins us to share her unique approach to branding and personal growth and how she mixes her vast experience in broadcast journalism and entertainment with her passion for elevating women of color to high-network and high-net-worth opportunities. Sharrarne is a seasoned CEO, Radio and TV Host, Voice Talent, and Writer. She is the CEO of Morton Media, hosts and produces shows for SiriusXM Radio, and is the Founder of Black Door Society, an organization created to help women of color get in touch with opportunities to increase their wealth and build a legacy. Throughout this episode, you'll hear Sharrarne's thoughts on personal growth, personal care and branding, and the importance of building boundaries, especially for caregivers. She also shares her fame story and biggest fears, and explains the difference between power and shallow networking.Additionally, we talk about the importance of mentoring, regardless of the industry your company belongs to, Sharrarne's trajectory in broadcasting journalism, and much more. Tune in to episode 83 of The Brand Therapist and learn more about Sharrarne's unique approach to branding, networking, and using influence and resources to elevate others. In This Episode, You Will Learn:Sharrarne talks about her upbringing and how she discovered her vocation (3:10)Why setting boundaries is crucial, especially for caregivers (8:00)Sharrarne shares her fame story (11:30)About Sharrarne's biggest fear and how she deals with it (17:20)Why power networking is essential for your personal brand's growth (19:30)Connect with Sharrarne:LinkedinFacebookInstagramEmail: shar@sharrarnemorton.comLet's Connect!WebsiteLinkedIn Hosted on Acast. See acast.com/privacy for more information.

In today's episode of Sex, Love, and Elephants, I'm going to give you a look inside my Passion Masterclass - a FREE couples workshop I do ONCE a year. It's packed with information about the 3 Keys to Passion and much more. I also give you the opportunity to take the next steps in your relationship journey with me as your guide and romance cheerleader! (Yes, you can be both a hopeless romantic and a scientist—fun combination.)Here's the good news: You are NOT alone and it's NOT too late… even if it feels like it! In fact, on average, over 30% of the long-term couples I see in my practice aren't having any sex whatsoever. In this exclusive LIVE Passion Masterclass, you'll learn about Passion and how you can shift your relationship from where it is to where you want it to be. You'll learn that extraordinary Lifelong Passion is 100% Possible, but you must beware of Marriage Inc. (AKA running your relationship like a business). You'll also learn how to create much more intimacy, thrill, and sensuality—no matter where your relationship is currently. Intrigued? Be one of the few select couples who join me inside the Become Passion – Create Love that Lasts a Lifetime 12-week online immersion program for couples. To learn more and to join, click here! We begin November 3, 2023 and go through January 26, 2024.Want to watch the actual masterclass with video? Click here!In This Episode, You Will Learn:The 3 Keys to Passion – What they are, and Why mastering them will help you cultivate great love and sex that last a lifetime Intimacy: “Marital Friendship” Why Learning to Fight Fair is so important. Painful repeating arguments Thrill: Why it is so difficult to keep the excitement, attraction, and romance going – and what you need to do about it. Getting realSensuality: How to wake up your erotic life. Did you know most long-term couples make love only a few times a month? Want to learn more about Buddhism and Love relationships? Check out my book Buddha's Bedroom Got a question or topic you'd like me to cover in an upcoming episode? Email me at hello@drcherylfraser.comLet's Connect!About MeWebsite - Sign up for Weekly LoveBytes here Facebook Page YoutubeIf you want to rate your relationship, take the Passion Quiz Hosted on Acast. See acast.com/privacy for more information.

On today's minisode, I'm extending you a very special invitation to join me for my FREE Passion Masterclass. Dates start October 24th! Choose the date and time that works best for you. I'm teaching the Three Keys to Great Relationships—and stay for an extensive Q&A! NOW is the only time in 2023 I'm offering my couples program!Wouldn't you like to be happier? Wouldn't you like to have more ease in your home? More playfulness with your sweetheart? Wouldn't you like to take it to the next step? Then join me for the Become Passion program. This twelve-week immersion couples program with me, Dr. Cheryl, starts November 3.Want to know more? Check out the Become Passion testimonials for reviews from actual couples that I've helped through this profound program. Want to learn more about Buddhism and Love relationships? Check out my book Buddha's Bedroom Got a question or topic you'd like me to cover in an upcoming episode? Email me at hello@drcherylfraser.comLet's Connect!About MeWebsite - Sign up for Weekly LoveBytes here Facebook Page YoutubeIf you want to rate your relationship, take the Passion QuizBecome Passion - Create Love that Lasts A Lifetime immersion program waitlist Hosted on Acast. See acast.com/privacy for more information.

Host Chaz Wolfe sit's down with Brian Grimes, a powerhouse in the world of real estate development and investing. Brian is not just a successful entrepreneur but also a mentor on a mission to help others achieve financial freedom. He's completed over 300 full-gut renovations, and now, through his business, 24/7 Cash Flow University, he assists busy entrepreneurs in navigating the real estate world. Brian's passion lies in helping people escape the 9 to 5 grind. Throughout the episode, he emphasizes the importance of mindset, surrounding yourself with mentors, and staying on the front lines of your business to understand your customers' needs. He also candidly shares his biggest mistake, which led to a significant financial loss and inspiring him to provide mentorship to others in the industry. If you're looking for the keys to financial wellness and a roadmap to success in real estate, this episode is a must-listen.During this episode, you will learn about;00:00 Introduction01:52 Intro to Brian and his businesses03:39 Brian's why06:42 The reality of limitations even after reaching ‘success'09:19 Brian's history before Real Estate14:03 Becoming a bulletproof champion17:46 You need THIS or you have nothing in life25:00 A good decision Brian made in real estate29:37 A bad decision Brian made in real estate36:00 How Brian goes hard in all areas of his life 43:31 How Brian would coach his younger self to success47:33 How to connect with Brian 48:56 Info on Gathering The Kings Notable QuotesBrian Grimes:As an entrepreneur, even when you have success, you start to realize that your limitation is now time.I had to find the genesis of my successIf you don't have the right mindset, you have nothing in lifeYou need mentors who can give you mindset and you need to feed your mindset daily because what you feed your mindset will determine your output.The real value in any organization is the front line. So even if you've removed yourself, you better spend your time with your salespeople because they're going to give you the feedbackThe win is only made powerful by the struggle.Books and Resources Recommended:Think & Grow Rich by Napoleon Hillhttps://1dollarhousechallenge.com/step151447795thinkitbeit.comLet's Connect!Brian Grimes:Website: https://workwithgrimes.com/podcast1667583103574Instagram: https://www.instagram.com/briangrimes_247cfu/?hl=enYoutube: https://www.youtube.com/@BrianLovesCashFlowLinkedIn: https://www.linkedin.com/in/brian-grimes-cfp%C2%AE-2b99b632/TikTok: https://www.tiktok.com/@grimesestateLinktree: https://linktr.ee/grimesestateChaz Wolfe (Host): Linktree: https://linktr.ee/chazwolfeWebsite: www.gatheringthekings.comFacebook: https://www.facebook.com/chazwolfe/Facebook: https://www.facebook.com/gatheringthekingsInstagram: https://www.instagram.com/gatheringthekings/LinkedIn: https://www.linkedin.com/in/chaz-wolfe-86767054/Linkedin: ...

What if the universe, life, past lives, and reincarnations were much simpler than we think? What if we finally realize life is eternal, and we can do this again, and again, and again? Wouldn't that be utterly liberating? In this episode, I have the pleasure of presenting Dominic Zenden for the third time on the show. In this opportunity, our conversation goes even deeper. I appeal to Dominic's unique perspective to discuss the universe, soul-to-soul connections, UFOs, frequencies and vibrations, paranormal activities, poltergeists, and more. Dominic is an Aura Photographic Profiling expert, Author, Teacher, Public Speaker, and the host of Dial the Cosmos podcast. Throughout this episode, you'll learn if frequencies and vibrations have a match, Dominic's unique perspective on the universe, how things actually work around us, and why he believes paranormal activities aren't really paranormal. You'll also hear about mimic ghosts, poltergeists, soul memory, and soul-to-soul communications. Additionally, Dominic shares his thoughts on angels and ascended masters, UFOs' presence in mainstream media in the last couple of months, mediumship, and a lot more. Tune in to Episode 180 of Uncover Your Magic and let yourself be taken away by Dominic's wisdom and healthy habit of gifting us tons of food for thought. In This Episode, You Will Learn:Should deep connections with strangers be that rare? (7:50)Why Dominic believes the universe is way simpler than we think (18:50)What makes poltergeist scary (33:50)Soul memory and soul-to-soul communications. Do our organs have memory? (46:50)We do not choose our time of passing; we contribute to it (55:50)Connect with Dominic:WebsiteListen to Dial the Cosmos podcastEmail: auraprofiling@gmail.comLet's Connect!WebsiteFacebookInstagramKeywords: Aura Photographic Profiling - Paranormal Activities - Life Is Eternal Hosted on Acast. See acast.com/privacy for more information.

Looking to help bridge the gap between medical and fitness community?Register for a free account at www.RecoverylabShow.comOn this episoide I share my top prospecting strategy, Power of Content-based Networking, and Why Business Needs a Podcast Series - PodcastingForSMB.comLet's Connect with Joe LemonInstaGram: https://www.instagram.com/joealexlemon/ Linkedin: https://www.linkedin.com/in/joealexlemon/**Don't miss an episode of the Recovery Lab Show on YouTube: https://bit.ly/453fAjo**--Timestamp 1[00:00:54]This topic discusses the importance of using tools to maximize reach and the benefits of having a collaborative growth mindset.[00:03:33]"The concept of content-based networking and how it can help build influence and connections."This topic explains the concept of content-based networking and how it can be used to build influence and connections in any industry.[00:08:24]A checklist for launching your own podcast, emphasizing the importance of viewing yourself as a business and creating a network within your industry.[00:09:11]Invitation to join the Recovery Lab community for professionals in the physical medicine space, with a focus on optimizing the body and health.--

Regardless of how passionate we are about our social enterprise, a passion project can become a job if we don't have boundaries in place and learn to balance the business side of it. In today's episode, we go through the second and last part of my conversation with the social entrepreneur, husband, father, and Owner of Crescent Tactical Fitness in Tennessee, Joseph Peer. Tune in and listen to the thirty-eighth episode of Avant-garde Entrepreneur. In this second part of the conversation, we talk about the importance of expert guidance in business; Joseph highlights how having systems in place, excellent relationships in the community, and the finances updated, plus divine timing, helped him sell his business within only a couple of weeks.Additionally, Joseph shares his thoughts on avoiding passion projects becoming jobs, the negatives of entrepreneurship and how to alleviate their effects, and more.In This Episode, You Will Learn:Joseph talks about his thoughts on selling his business before and after selling it (2:40)About the travel to Egypt right before the world turned into a different place (6:40)Avoiding others' mistakes is the faster way to grow your social enterprise (11:00)How to prevent a passion from turning into a job (13:50)How to find the opportunities God already created for us (15:20)Connect with Joseph:Crescent Tactical Fitness websiteJoseph's LinkedInJoseph's InstagramResources:Quiz! What's Your Social Entrepreneur Style?5 Mindset Pitfalls to Avoid Workshop Registration August 15, 2023Avant-garde Entrepreneur Foundations Waitlist for August 2023Find your time zone conversion here on Dateful.comLet's Connect!WebsiteLinkedInFacebook Hosted on Acast. See acast.com/privacy for more information.

Social entrepreneurship isn't butterflies and flowers all the time; sometimes, it can be a bit stressful. When the stress hormone runs loose, we can either numb its effects with alcohol, nicotine, and binge eating or help our body process it. What is the best option to do so? Exercising, meditation, and healthy eating and sleeping habits. Today, as we start wrapping up the special avant-garde entrepreneurs series, we meet the inspiring Joseph Peer, a true citizen of the world, social entrepreneur, husband, father, and the Owner of Crescent Tactical Fitness in Tennessee, USA. Tune in and listen to the thirty-seventh episode of Avant-garde Entrepreneur. In this first part of my conversation with Joseph, you'll hear about why minding your health & fitness is a crucial part of being a social entrepreneur and why moving your body is the best way of dealing with cortisol, the stress hormone. You'll also hear Joseph's fantastic story of how and why he decided to open a Crossfit gym in Jordan, his faith in God's timing and character, the benefits of meditation, and more.In This Episode, You Will Learn:A bit about Joseph's background (5:50)Joseph talks about his passion for fitness (8:10)How exercise affects your body and your mind (14:50)Joseph shares the beautiful story of how he started his Crossfit gym in Jordan (19:20)You must trust God's timing (24:40)Connect with Joseph:Crescent Tactical Fitness websiteJoseph's LinkedInResources:Quiz! What's Your Social Entrepreneur Style?5 Mindset Pitfalls to Avoid Workshop Registration August 15, 2023Avant-garde Entrepreneur Foundations Waitlist for August 2023Find your time zone conversion here on Dateful.comLet's Connect!WebsiteLinkedInFacebook Hosted on Acast. See acast.com/privacy for more information.

Fear of rejection is one of authenticity's biggest obstacles. Most people don't know there's an avenue for them that'll accept, embrace, and empower them just as they are. Today, I'm joined by the inspiring Maria Flowers, a Healthcare Executive and Consultant with over 20 years of experience in the industry, Keynote Speaker, Organizational Change Expert, Founder, and Anti-racism Promoter. Maria helps healthcare institutions promote anti-racist initiatives; she uses her voice as a brand as an individual to communicate her messaging for health equity loud and clear while creating space for others to use theirs. In this episode, Maria talks about how the difficulties she faced as a child framed her career, her journey in the healthcare industry, and her job as an anti-racist promoter. Always advocating for change, Maria explains the relevance of creating spaces for everyone to share their voices and why shrinking to fit should never be an option.Additionally, Maria talks about authenticity, her mentors, how she navigated homelessness, the lessons learned along the way, and so much more.Tune in to episode 64 of The Brand Therapist and learn how brands can rely on organizational change to boost authenticity, acceptance, and a deep sense of belonging. In This Episode, You Will Learn:A bit about Maria's personal brand and how she takes care of her clients (2:20)Maria's childhood and how it influenced her career (3:30)About the explorer, Maria's archetype (7:10)How Maria uses her voice to create space for others to use theirs (13:50)You shouldn't have to shrink to fit (18:30)Two lessons learned that helped Maria grow (24:20)Connect with Maria:WebsiteLinkedinEmail: info@mariadflowers.comLet's Connect!WebsiteLinkedIn Hosted on Acast. See acast.com/privacy for more information.

In GuardUp App, security agencies' links are for more than just calling for emergency or quick response. You can also share information with their intelligence units. When you see something, say something; if you suspect something, report that. That is how we can all work together to reduce insecurity in our country. - Aisha Bello.Today, we continue our chat with Aisha Bello, Sexual and Gender-based Violence and Sexual and Reproductive Health and Rights Advocate, Author, M & E Specialist, and Social Entrepreneur. The Co-founder of GuardUp, and the Executive Director of The Voice of Girl, Child, and Vulnerable People Foundation. As the mother of three daughters, Aisha simply couldn't stay arms crossed, witnessing how kidnapping teenage girls from schools were slowly becoming "normal" in some regions of Nigeria. Aisha developed GuardUp App to give women in her community a tool to empower and connect them, provide evidence, and be in close contact with the authorities. Tune in and listen to the thirty-third episode of Avant-garde Entrepreneur. In this second part of our conversation, we learn about the process and mindset Aisha went through to develop the app, the lessons learned, and the things she would have done differently. We also discuss how she disconnects from these energy-draining and heavy issues, her biggest vision for the following years, and more. In This Episode, You Will Learn:What moved Aisha to develop the GuardUp App (5:10)How the GuardUp App works and why it's an empowering tool for women (10:00)Looking back, what would Aisha do differently as a social entrepreneur (15:20)How to recharge by actively doing things (19:50)Aisha's biggest vision for the next 5 years (23:00)Connect with Aisha:LinkedInWebsiteGuardUp AppResources:Quiz! What's Your Social Entrepreneur Style?5 Mindset Pitfalls to Avoid Workshop Registration August 8, 2023Avant-garde Entrepreneur Foundations Waitlist for August 2023Find your time zone conversion here on Dateful.comLet's Connect!WebsiteLinkedInFacebook Hosted on Acast. See acast.com/privacy for more information.

"No matter what we're going through, we still have people who need us and must help each other." - Aisha Bello.Today, I'm thrilled to be joined by Aisha Bello, a Sexual and Gender-based Violence and Sexual and Reproductive Health and Rights Advocate, Author, M & E Specialist, and Social Entrepreneur. Aisha is also the Co-founder of GuardUp, a mobile application designed for the safety and protection of women, and the Executive Director of The Voice of Girl, Child, and Vulnerable People Foundation. Although Aisha was passionate about hard sciences and even got her Bachelor's Degree in Microbiology, her heart and her father's teachings made her reconsider, pivot, and become a social scientist to right the wrongs suffered by the vulnerable people in her community. Tune in and listen to the thirty-second episode of Avant-garde Entrepreneur. In this first part of my chat with Aisha, we learn about her journey and her decision to pivot from microbiologist to pursuing a Master's in Criminal Justice and a post-graduate diploma in Crime Management. We also discuss social entrepreneurship's advantages over non-profits, the challenges every social entrepreneur faces at least once in their path, and much more.In This Episode, You Will Learn:A bit about Aisha's background and upbringing (5:20)Why Aisha decided to change course and restructure her professional career (8:00)From being part of a social project to starting her own thing (13:10)The reasons that moved Aisha to become the voice of the vulnerable (16:20)About Aisha's reasons for transitioning from non-profit to social entrepreneurship (17:20)The challenges every social entrepreneur faces sooner or later (20:10)Connect with Aisha:LinkedInWebsiteGuardUp AppResources:Quiz! What's Your Social Entrepreneur Style?5 Mindset Pitfalls to Avoid Workshop Registration August 8, 2023Avant-garde Entrepreneur Foundations Waitlist for August 2023Find your time zone conversion here on Dateful.comLet's Connect!WebsiteLinkedInFacebook Hosted on Acast. See acast.com/privacy for more information.

Mama, May is Mental Health Awareness Month and we are all up in it! I love this month because it's all about awareness—no one's asking us to fix it or even take action. But if you are a person that hasn't sought help for any issues, any trauma, any ill that you may have, then this isn't judgment. This month is all about taking another look at where your trauma lies and how you can possibly make it disappear by doing the work of wellness and healing.Today, I'm talking to Kaywanda Lamb, an author, a speaker, a blogger, and an incredible single mama. Kaywanda started her professional journey when her boys were babes and has spent the last 16 years showing other women that they can parent, thrive, and win.Tune in and listen to episode 72 of Mamaste with Tanika Ray. Kaywanda is telling me about why dating shouldn't be transactional, learning to be a single mom, and what we're missing out on by not learning a second language.In This Episode, You Will Learn:Trauma doesn't always have to begin with a capital T—sometimes it's the quiet stuff (05:11)A little about Kaywanda and her love affair with the Spanish language (14:34)You can be proud to be American and still scared about the direction the country is headed in (26:07)How Kaywanda tackled the George Floyd conversation with her sons (29:58)You can do it on your own and kill it—you shouldn't have to settle for someone who's not committed to you (36:50)Connect with Kaywanda:InstagramKaywandaLamb.comLet's Connect!WebsiteFacebookInstagramYouTubeTwitter Hosted on Acast. See acast.com/privacy for more information.

"Just sitting here and thinking about 'I want good things' isn't going to make a difference. We must be responsible enough to do the things that lead to where we want to go." - Steven Ross. Today, I'm very excited to share the second part of my interview with Steven Ross. This week, the Realtor, Speaker, Guide, Transformational Coach, and Best-selling Author of "Doors Open When You Knock," shares a bit about the creative process of writing a book, some of the universal principles he talks about in it, and the most common challenges social entrepreneurs find in their path. Tune in and listen to the thirty-first episode of Avant-garde Entrepreneur. You'll hear about what happens when social enterprises don't have a clear WHY, Steven's advice on perseverance and discipline, how to help the universe help us, and more.In This Episode, You Will Learn:A bit about Steven's take on perseverance and discipline (2:37)What's Steven's book about (5:10)The universe will not bend to our will. We have to do our part (7:33)Why having a clear WHY is crucial (10:17)Where do most social entrepreneurs struggle the most? (15:42)Connect with Steven:WebsiteLinkedInSteven's Course: Door Knocking MasteryBook - Steven Ross - Doors Open When You Knock: A Realtor's Handbook for Boundless Opportunity and FreedomResources:Quiz! What's Your Social Entrepreneur Style?5 Mindset Pitfalls to Avoid Workshop Registration August 8, 2023Avant-garde Entrepreneur Foundations Waitlist for August 2023Find your time zone conversion here on Dateful.comLet's Connect!WebsiteLinkedInFacebookInstagram Hosted on Acast. See acast.com/privacy for more information.

What is the thing that keeps you going when you feel you can't go any further?Today, I'm so excited to be joined by Steven Ross. Steven is a Trainer, Realtor, Guide, and Best-selling Author of the book "Doors Open When You Knock." With over 30 years of experience selling real estate, and after knocking on over 125,000 doors and walking approximately 5,000 miles, Steven learned what it takes to persevere, create relationships out of thin air, and turn strangers into raving fans. By far, sales is the word that makes social entrepreneurs cringe more than any other. Yet selling is a crucial part of any business: without it, there would be no business. So, can we turn sales into a more comfortable part of our social enterprise? Is it possible to tune into a mindset that always prepares us to jump into action? Let's find out!Tune in and listen to the thirtieth episode of Avant-garde Entrepreneur. You'll hear about Steven's evolution from door-to-door salesman to successful entrepreneur, his avant-garde approach to mindset and sales, and how he avoided the most common mindset pitfalls. In This Episode, You Will Learn:Steven talks about how he got into real estate (6:41)Sales are about building relationships (11:01)What your everyday goal should be as an entrepreneur (13:17)If you want to get what you want, help people get what they want (17:39)Be the trusted person people call when they need what you offer (22:12)How to keep going when you want to stop (25:48)Connect with Steven:WebsiteLinkedInSteven's Course: Door Knocking MasteryBook - Steven Ross - Doors Open When You Knock: A Realtor's Handbook for Boundless Opportunity and FreedomResources:Quiz! What's Your Social Entrepreneur Style?5 Mindset Pitfalls to Avoid Workshop Registration August 8, 2023Avant-garde Entrepreneur Foundations Waitlist for August 2023Find your time zone conversion here on Dateful.comLet's Connect!WebsiteLinkedInFacebookInstagram Hosted on Acast. See acast.com/privacy for more information.

Sometimes, getting past the optimism bias we all have, is just the right way to approach our insurance choices. In today's episode, I'm joined by Dennis Carlson, Host of the #1-rated podcast for employee benefits brokers and advisors, Benefits Influencer, a specialist in long and short-term disability insurance, income protection for executives, and highly compensated employees. He shares the three main reasons why we should pay more attention to income protection, the best ways to overcome the optimism bias, group insurance, and more. Listen to episode 42 of On Life With Helen to learn everything you need to know about income protection. Dennis explains the multiple advantages of group long-term disability policies for the employer, why people resist considering disability insurance, and much more.In This Episode, You Will Learn: A bit about Dennis and how he got into income protection (1:43)Why is no one talking to their clients about income protection (7:09)Three things everyone should know about income protection (8:38)Why are most people unsure about disability insurance? (16:04)The Job A / Job B exercise (17:21)Where does Dennis see protection for business owners heading (24:47)Connect with Dennis:WebsiteLinkedInEmail: dennis@carlsonwest.comLet's Connect!EmailLinkedInWebsite - Ornellas InsuranceFacebook Page - Ornellas & associates insurance servicesFacebook Profile Helen Ornellas Lanham Hosted on Acast. See acast.com/privacy for more information.

If you could work only two hours a week in your business, what would you prioritize? In today's episode, we go through the second part of the interview with the Digital Marketing Expert, Founder of Tin City Impact, friend, and human filter, Jacob Froats. In this second part, we delve into why we must, as social entrepreneurs, focus on excellence, how we serve our clients, and connect with our team members. Tune in and listen to the twenty-sixth episode of Avant-garde Entrepreneur, and learn why focusing on culture and people is the best way to ensure your business is profitable and how to avoid losing track of the things that bring balance to your life. You'll also discover a simple technique to focus on what matters most in your business, the importance of tracking meaningful conversations, and more. In This Episode, You Will Learn:Should social enterprises' marketing look different than traditional businesses' marketing (7:24)Why you should always focus on excellence (9:43)Lean into serving the most people in the best way possible (13:11)Measure and track what matters (16:47)How to generate profit by focusing on people and culture (18:21)Connect with Jacob:Email: jacob@tincityimpact.comLinkedIn Tin City Impact Website Tin City Impact on InstagramResources:$100M Offers by Alex Hormozi on Amazon.com$100M Offers by Alex Hormozi on GoodReads.comDiscover Your Coffee6 Ways to Acquire CustomersQuiz! What's Your Social Entrepreneur Style?5 Mindset Pitfalls to Avoid Workshop Registration March 14, 2023Avant-garde Entrepreneur Foundations Waitlist for March 2023Find your time zone conversion here on Dateful.comLet's Connect!WebsiteLinkedInFacebookInstagram Hosted on Acast. See acast.com/privacy for more information.

Did you decide to start marketing your business and need help figuring out where to start?Today, I'm so excited to be joined by Jacob Froats. Jacob is a Digital Manager Expert, a friend, and the Founder and Managing Director of Tin City Impact, a full-service marketing agency located in Malaysia. His company helps businesses from Asia, Europe, and America sell more and worry less by enhancing and promoting human-to-human marketing.As social entrepreneurs, changing our mindset from non-profit to "okay, we're going to make money" might be intimidating and leave us full of doubts, not knowing where to start to market our business.Tune in and listen to the twenty-fifth episode of Avant-garde Entrepreneur. You will learn about Jacob's journey into marketing and advertising, how to market your business, and create genuine connections with your audience. You'll also learn about Facebook ads, how much you need to invest to market your business, the importance of building meaningful relationships with your clients, and more. In This Episode, You Will Learn:A bit about Jacob's background and love for marketing (2:28)How life made a 180° turn in just four years for Jacob (9:01)The importance of building meaningful relationships with customers (13:14)What can we do to help our customers find us (16:32)How much is your customer worth to you (22:57)What's the minimum amount we should spend on marketing our business? (25:54)Connect with Jacob:Email: jacob@tincityimpact.comLinkedIn Tin City Impact Website Tin City Impact on InstagramResources:$100M Offers by Alex Hormozi on Amazon.com$100M Offers by Alex Hormozi on GoodReads.comDiscover Your Coffee6 Ways to Acquire CustomersQuiz! What's Your Social Entrepreneur Style?5 Mindset Pitfalls to Avoid Workshop Registration March 14, 2023Avant-garde Entrepreneur Foundations Waitlist for March 2023Find your time zone conversion here on Dateful.comLet's Connect!WebsiteLinkedInFacebook Hosted on Acast. See acast.com/privacy for more information.

Do you know one of the biggest barriers to your business' success comes from within?Today, I'm excited to share this short and sweet episode about what's coming new on the podcast in 2023 and a valuable lesson about self-imposed barriers I recently learned. Many times and without noticing it, we spend too much time trying to figure out the "how" of things, how we'd achieve specific goals, how we'd attract more clients, or grow our audience, and the list goes on and on. That excessive worrying about the "how" can cost us much more than we think. Tune in and listen to the twenty-fourth episode of Avant-garde Entrepreneur. You'll get exciting news about our 2023 and a simple yet effective five-step process to recognize, deal with, and crush the biggest barrier to business success. In This Episode, You Will Learn:A bit about our exciting 2023 (2:10)What is a human filter, and why do we need them (3:19)How I came to realize what was holding me and my business back (4:56)How to avoid losing faith in ourselves and our purpose (7:43)Crush the most significant barrier to your business success in five steps (8:41)Resources:Quiz! What's Your Social Entrepreneur Style?5 Mindset Pitfalls to Avoid Workshop Registration March 14, 2023Avant-garde Entrepreneur Foundations Waitlist for March 2023Find your time zone conversion here on Dateful.comLet's Connect!WebsiteLinkedInFacebookInstagram Hosted on Acast. See acast.com/privacy for more information.

This season, remember that gifts don't have to have a monetary value. Show your partner you care by being intentional and letting them know how much they matter to you. A happy, healthy relationship involves shared rituals—why not give your lover the gift of presence?This month, I'm rereleasing some of my favorite episodes about topics that crop up around the holiday season. Today, I'm focusing on the sex and love part of Christmas and showing you some special ways to make this time together magical. Remember being a kid on Christmas morning, waking up even before the sun… overwhelmed and giddy at the idea of what Santa Claus might've brought? Wouldn't it be nice to be able to recapture that special, magical feeling, even long after we stop believing in St. Nick?In This Episode, You Will Learn:Yes, you CAN make the holidays more romantic and sexy and avoid becoming totally burnt out by the end of the season (03:43) It's not about the presents, it's about the presence (10:10)If you've got little inquiring eyes and ears around, put your stocking stuffer in an envelope or add an IOU for an erotic massage (11:44)If you don't celebrate Christmas, you don't have to put your gifts in a stocking. You can individually wrap each thing—even try a treasure hunt and hide gifts around the house (13:02)Why not try out The 12 Days of Christmas for Couples? Instead of a partridge in a pear tree, what about dancing to a romantic song together in the living room? (17:18)Today's LoveByte (25:02)Q&A:How can I make Christmas with my partner sexy and special? A fun way to liven up Christmas with your honey is to pick out some sexy treats to fill their stocking and sharing them together in private.If YOU have a question or topics you'd like me to cover on the podcast, email it to me hello@drcherylfraser.comLet's Connect!Interested in the 12- week Become Passion online couples program with Cheryl? Learn more and join the waitlist for 2023 HEREWebsite - Sign up for Weekly LoveBytes here YoutubeIf you want to rate your relationship, take the Passion Quiz Hosted on Acast. See acast.com/privacy for more information.

It's mid-December. You've just finished work and you're excited to get into your comfy clothes and flop down on the couch for some much deserved TV time. Suddenly, your little night in by yourself suddenly seems a whole lot lonelier, exacerbated by the good cheer playing on every channel.This month, I'm rereleasing some of my favorite episodes about topics that crop up around the holiday season. Whether you're deeply religious, agnostic, celebrate out of cultural identity or leave yourself out of all of it, these episodes are for you.In this episode, I discuss how gatherings of celebration can leave us feeling lonely, depressed, anxious or worse, why those feelings are completely normal, and why it's so important to differentiate between being alone and feeling lonely.In This Episode, You Will Learn:We don't all go into December with everything in our life lined up, like some happy little obedient ducks in a row (05:25)“Alone” and “lonely” aren't synonymous—we've all been very, very lonely when we haven't been alone (07:00)Allow yourself to acknowledge the truth of the difficulty in this moment and practice self compassion (21:01)Sometimes it's too painful to go through the rituals and family routines—it's okay to excuse yourself from them (25:57)Your weekly LoveByte (28:06) Q&A:How can I get my mind off my loneliness when everyone else is out celebrating? A great way to make yourself feel better during the holidays is to volunteer or join a cause for those in need who are less fortunate than you.If YOU have a question or topics you'd like me to cover on the podcast, email it to me hello@drcherylfraser.comLet's Connect!Interested in the 12- week Become Passion online couples program with Cheryl? Learn more and join the waitlist for 2023 HEREWebsite - Sign up for Weekly LoveBytes here YoutubeIf you want to rate your relationship, take the Passion Quiz Hosted on Acast. See acast.com/privacy for more information.

Would you know when is the right time to start your own thing? In today's episode, Ron Ormsby, Founder of BellCo Demolition, joins us to talk about his journey in the trades. After a lifelong experience in the construction industry, Ron saw an opportunity where everyone else saw a crisis and decided to rely on his expertise to start his own business. Throughout our conversation, Ron talks about his early days in the trades in his teen years, the opportunity of running a company he got when he was 20 years old, and how he became an ironworker at 23. We also talk about how he got into demolition, why he's so passionate about it, what helped him start his own demolition company, and how those days were before his business saw daylight. Some Questions I Ask:Could you talk a bit about how you got into the construction industry? (2:48)COVID has opened up an opportunity for you, and you took that chance. How do you feel after two years of starting your own company? (6:37)When did you start investing in equipment for your company? (12:27)In This Episode, You Will Learn:About Ron's background and how he developed his passion for the trades (3:01)The biggest lessons running a company has taught Ron so far (6:51)Why demolition is so appealing for Ron (9:39)How challenging it was to start his own company (11:46)A bit about Ron's life out of work (15:27)What do you need to create your own company in the construction industry (16:29)Resources:BellCo Demolition websiteBellCo Demolition Phone: +1 856-484-4017BellCo Demolition FacebookBellCo Demolition Email: bellcodemolition@gmail.comLet's Connect!LinkedInInstagram TwitterMPC Builders - WebsiteMPC Builders - Facebook Hosted on Acast. See acast.com/privacy for more information.

How ready are you to spend some time away from your business?Today, I'm very excited to share four universal truths about stepping away from your social enterprise and five tips that'll make it easier for you. The four universal truths will help you understand why taking some time off is necessary despite being hard and scary and why it is worth it. On the other hand, the five tips will help you make this process easier; two can be implemented immediately, while the other three are more long-term oriented. Stepping away from your social enterprise can be stressful and triggering, or it can be a transformational experience for your team and yourself. You can try to micromanage everything from your hotel room and miss the opportunity of creating core memories from your time off, or you can trust, delegate, and empower your team. Tune in and listen to the twenty-second episode of Avant-garde Entrepreneur. You'll hear the four universal truths of stepping away from your business, what I've learned from them, how they helped my team and me grow, and how I used them to enhance my experiences and time off work. I'll also share a story that shows how we can make things more complicated than they should be and five tips to make your time away easier and guarantee everything runs smoothly in your absence. In This Episode, You Will Learn:Leaving your business is actually good business (1:37)Can you work yourself out of a job? (4:44)Why stepping away is necessary (6:03)How hard taking some time off can be (7:38)Why taking some time off is so scary (15:04)How check-ins and trust can help you step back for a while (19:12)Why taking some time off is totally worth it (23:48)Resources:Quiz! What's Your Social Entrepreneur Style?5 Mindset Pitfalls to Avoid Workshop Registration March 14, 2023Avant-garde Entrepreneur Foundations Waitlist for March 2023Find your time zone conversion here on Dateful.comLet's Connect!WebsiteLinkedInFacebookInstagram Hosted on Acast. See acast.com/privacy for more information.

Want to know the two saddest words in the English language? “Too late.” We've all experienced it—realizing something too late to repair a relationship. Wishing we hadn't made that decision that was against our inner ethical compass or there was a sense of misalignment, but now it's too late.In today's episode of Sex, Love, and Elephants, I'm talking all about forgiveness and making amends. Tune in and learn that we all screw up, but it's our responsibility to make it right. I also tell the story of a beautiful couple with an incredible marriage that came to a tragic end—and the wife was left knowing what it is to be too late. In This Episode, You Will Learn:One of the most dignified, loving, and brave things we can do is to own our mistakes, to apologize, and to make amends (02:55)About a real-life couple that I worked with who had a damaging, destructive argument style (04:18)None of us should ever wait until it's too late to apologize or say ‘I love you' (05:36)Make parting sacred so you never have to say it's too late (09:55)This week's LoveByte (14:59)If you are interested in the 2023 session of my 12-week online immersion program for couples Become Passion learn more and get on the waitlist to be notified HERE! Want to learn more about Buddhism and Love relationships? Check out my book Buddha's Bedroom Got a question or topic you'd like me to cover in an upcoming episode? Email me at hello@drcherylfraser.comLet's Connect!About MeWebsite - Sign up for Weekly LoveBytes here Facebook Page YoutubeIf you want to rate your relationship, take the Passion Quiz Hosted on Acast. See acast.com/privacy for more information.

A rift in a previously trusting, loving, open hearted relationship is one of the most difficult things a person can go through. Whether it's between family members, friends, or lovers, the sense of loss and grief can be absolutely profound—but there is a possibility for redemption, for healing, and for change. In today's episode of Sex, Love, and Elephants, I'm telling you about what happens when we make up stories and how a misunderstanding can completely ruin a relationship.Tune in and learn about how we all have our own unconscious blocks, projections, and hangups and why you should never say goodbye without understanding WHY.In This Episode, You Will Learn:A recent conflict I had with a very close friend (06:23)Texting is the best medium to ruin relationships (09:19)A text exchange created a rift in my long-term, loving friendship (17:10)It's bullshit when we love people but we won't get together and talk about what's bothering us (19:36)For most females, our first major heartbreak is from a female friend (23:46)Love hurts because we're brave enough to let people into our hearts and our lives and our inner circles (32:43)Want to learn more about Buddhism and Love relationships? Check out my book Buddha's Bedroom Got a question or topic you'd like me to cover in an upcoming episode? Email me at hello@drcherylfraser.comLet's Connect!About MeWebsite - Sign up for Weekly LoveBytes here Facebook Page YoutubeIf you want to rate your relationship, take the Passion Quiz Hosted on Acast. See acast.com/privacy for more information.

What do we do when the tough stuff happens? How do we draw on our inner elephant courage and wisdom to help us get through the biggest losses in our life?In today's episode of Sex, Love, and Elephants, you'll have a front row seat to one of my dharma talks. I'm talking about what we can do during our toughest times, where we can find strength, and the Four Noble Truths. Tune in and learn that no matter what the winds blow into our life, we don't get to be the weather person. We don't get to choose a fair and sunny day every single day, but we can choose to appreciate those days.In This Episode, You Will Learn:My patient, Janice, is a wonderful example of grace under great duress (03:24)Into our life repeatedly come pleasurable things and unpleasurable things (11:43)The first Noble Truth: Nothing stays the same (15:14)Things change and some of those changes are not going to be what you want (16:30)The second Noble Truth: The cause of our suffering is wanting things to be different (23:50)We can only solve our Dukkha by accepting the truth of what is and letting go (30:03)Want to learn more about Buddhism and Love relationships? Check out my book Buddha's Bedroom Got a question or topic you'd like me to cover in an upcoming episode? Email me at hello@drcherylfraser.comLet's Connect!About MeWebsite - Sign up for Weekly LoveBytes here Facebook Page YoutubeIf you want to rate your relationship, take the Passion Quiz Hosted on Acast. See acast.com/privacy for more information.

Wouldn't you like to be happier? Wouldn't you like to have more ease in your home? More playfulness with your sweetheart? Wouldn't you like to take it to the next step? Be one of the few select couples who join me inside the Become Passion – Create Love That Lasts a Lifetime 12-week online immersion program for couples. To learn more and to join, click here! We begin THIS Friday, November 4, 2022 and go until January 15, 2023Today, I'm telling you the real stories of actual couples who have attended my Become Passion program and completely turned their relationships around. You'll hear about Ed and Jeanine and Jay and Cindy and how they were able to revamp their entire marriages, rediscover their love for one another, and bring back the passion and romance that had been missing for so long. Want to know more? Check out the Become Passion testimonials for reviews from actual couples that I've helped through this profound program.Q&A:My sex life with my sweetheart hasn't been the same since we've had kids—what can we do to spice things up? Making each other priority number one is the best thing you can do to reignite the spark you once had. Make time for love AND lovemaking. Don't be afraid to schedule dates. Want to learn more? Join my once yearly course, Become Passion — Create Love That Lasts a Lifetime!Want to learn more about Buddhism and Love relationships? Check out my book Buddha's Bedroom Got a question or topic you'd like me to cover in an upcoming episode? Email me at hello@drcherylfraser.comLet's Connect!About MeWebsite - Sign up for Weekly LoveBytes here Facebook Page YoutubeIf you want to rate your relationship, take the Passion QuizBecome Passion - Create Love that Lasts A Lifetime immersion program waitlist Hosted on Acast. See acast.com/privacy for more information.

In today's episode of Sex, Love, and Elephants, I'm going to give you a look inside my Passion Masterclass - a FREE couples workshop I do ONCE a year. It's packed with information about the 3 Keys to Passion and much more. I also give you the opportunity to take the next steps in your relationship journey with me as your guide and romance cheerleader! (Yes, you can be both a hopeless romantic and a scientist—fun combination.)Here's the good news: You are NOT alone and it's NOT too late… even if it feels like it! In fact, on average, over 30% of the long-term couples I see in my practice aren't having any sex whatsoever.In this exclusive Passion Masterclass, you'll learn about Passion and how you can shift your relationship from where it is to where you want it to be. You'll learn that extraordinary Lifelong Passion is 100% Possible, but you must beware of Marriage Inc. (AKA running your relationship like a business). You'll also learn how to create much more intimacy, thrill, and sensuality—no matter where your relationship is currently. Intrigued? Be one of the few select couples who join me inside the Become Passion – Create Love that Lasts a Lifetime 12-week online immersion program for couples. To learn more and to join, click here! We begin November 4th 2022 and go until January 15th 2023Want to watch the actual masterclass with video? Click here!In This Episode, You Will Learn:The 3 Keys to Passion – What they are, and Why mastering them will help you cultivate great love and sex that last a lifetime Intimacy: “Marital Friendship” Why Learning to Fight Fair is so important. Painful repeating arguments Thrill: Why it is so difficult to keep the excitement, attraction, and romance going – and what you need to do about it. Getting realSensuality: How to wake up your erotic life. Did you know most long-term couples make love only a few times a month? Want to learn more about Buddhism and Love relationships? Check out my book Buddha's Bedroom Got a question or topic you'd like me to cover in an upcoming episode? Email me at hello@drcherylfraser.comLet's Connect!About MeWebsite - Sign up for Weekly LoveBytes here Facebook Page YoutubeIf you want to rate your relationship, take the Passion Quiz Hosted on Acast. See acast.com/privacy for more information.

On today's minisode, I'm extending you a very special invitation to join me for my FREE Passion Masterclass. Dates start October 25th! Choose the date and time that works best for you. I'm teaching the Three Keys to Great Relationships—and stay for an extensive Q&A! NOW is the only time in 2022 I'm holding this course!Wouldn't you like to be happier? Wouldn't you like to have more ease in your home? More playfulness with your sweetheart? Wouldn't you like to take it to the next step? Then join me for the Become Passion program. This twelve-week immersion couples program with me, Dr. Cheryl, starts November 4.Want to know more? Check out the Become Passion testimonials for reviews from actual couples that I've helped through this profound program. Want to learn more about Buddhism and Love relationships? Check out my book Buddha's Bedroom Got a question or topic you'd like me to cover in an upcoming episode? Email me at hello@drcherylfraser.comLet's Connect!About MeWebsite - Sign up for Weekly LoveBytes here Facebook Page YoutubeIf you want to rate your relationship, take the Passion QuizBecome Passion - Create Love that Lasts A Lifetime immersion program waitlist Hosted on Acast. See acast.com/privacy for more information.

JOIN Dr. Cheryl's FREE Passion Masterclass - beginning October 25th! Choose the date and time that works best for you. She's teaching the Three Keys to Great Relationships—and stay for an extensive Q&A! NOW is the only time in 2022 Dr. Cheryl is holding this course!Today, I'm sharing an excerpt from last week's live Q&A class. You'll hear answers to real questions from listeners just like you, like: What should you do when your partner doesn't want to make love? How do you win back your wife's affection when she's three quarters of the way out the door? How much fighting is too much fighting? Listen in on this rare opportunity—you'll find out all these answers and much, much more.Are you ready to reconnect with your honey? To create love and passion that last a lifetime? Join the Become Passion waitlist and hear more about the program! This twelve-week immersion couples program with me, Dr. Cheryl, starts November 4.Want to know more? Check out the Become Passion testimonials for reviews from actual couples that I've helped through this profound program.Some Questions You'll Hear Answered Today:Should I continue to try after 17 years with a man who won't make simple changes to bring more spark to our love life? When you keep having the same argument and you're never able to talk through it, how do you move forward?How can I tell my lady friend to put her phone down so that we can have foreplay when we go to bed?How do I accept that my husband prioritizes his children from his first marriage over me? My partner is totally emotionally unavailable and has a temper tantrum when we argue… How can I communicate with someone who resorts to this behavior?How do I recognize when I'm triggered? How can I hit the pause button and wait for my nervous system to settle? Want to learn more about Buddhism and Love relationships? Check out my book Buddha's Bedroom Got a question or topic you'd like me to cover in an upcoming episode? Email me at hello@drcherylfraser.comLet's Connect!About MeWebsite - Sign up for Weekly LoveBytes here Facebook Page YoutubeIf you want to rate your relationship, take the Passion QuizBecome Passion - Create Love that Lasts A Lifetime immersion program waitlist Hosted on Acast. See acast.com/privacy for more information.

JOIN the free Passion masterclass - choose the date and time that work best for you. This is the only time this year Dr.C Cheryl is teaching it.Today, I'm talking about Relationship Incorporated and exactly WHY you and your sweetheart don't need to settle for it. I'm here to tell you that the thrill can last forever— you just have to be equipped with the right tools. It's time to treat your love life like a hobby, weather your romantic storms, and get back to the thrill and passion you've been missing.Register here for Dr. Cheryl's FREE Passion Masterclass - beginning October 25th! Pick the time that works for you. Cheryl will teach the Three Keys to Great Relationship and stay for an extensive Q&A. Choose your time NOW!Are you ready to reconnect with your honey? To create love and passion that last a lifetime? Join the Become Passion waitlist and hear more about the program! This twelve-week immersion couples program with me, Dr. Cheryl, starts November 4.In This Episode, You Will Learn:Our culture gives us no real skills to be in a romantic relationship (06:29) If you've chosen a person and they've chosen you, don't settle for relationship incorporated (12:23)The spontaneous lust of early attraction will fade, but thrill can be recreated (13:41) Our romantic sexual relationship is one of the biggest predictors of our well being, happiness, and even longevity (17:19)When the sun shine unexpectedly turns to rain, it's all in what you make of it (21:36)No matter what life dishes up, it's up to each of us to choose who we're going to be as a partner (26:56)This week's LoveByte (27:37)Q&A:How can I keep the thrill alive with my honey? We used to have so much passion but lately the spark is missing. You have to be willing to make your love life your hobby. Focus on building your passion and revel in the romance. To learn more about the keys to passion and my Passion Triangle, check out my Become Passion- Create Love That Lasts a Lifetime course and learn how couples just like you have learned to create and maintain relationships that stand the test of time.Want to learn more about Buddhism and Love relationships? Check out my book Buddha's Bedroom Got a question or topic you'd like me to cover in an upcoming episode? Email me at hello@drcherylfraser.comLet's Connect!About MeWebsite - Sign up for Weekly LoveBytes here Facebook Page Youtube Hosted on Acast. See acast.com/privacy for more information.

Today, I'm telling you all about my ill-fated first marriage in my 20's. I'm talking all about how I fell for my ex, the story behind our incredibly beautiful, big, fat Greek elopement, AND all the reasons our marriage didn't work out! Join me on the couch! For the first time ever, I'm offering exclusive office hours. Jump on and ask me YOUR love & sex questions, LIVE. Join me Wednesday October 12th @ 5:30 pm Pacific/8:30 pm Eastern HERETune in every Monday in October and listen to the Fall Into Love, Fall Into Like series. And don't forget to mark your calendar for October 25! That's when the first free LIVE online couples workshop begins. Registration coming soon!Are you ready to reconnect with your honey? To create love and passion that last a lifetime? Join the Become Passion waitlist and hear more about the program! This twelve-week immersion couples program with me, Dr. Cheryl, starts November 4.In This Episode, You Will Learn:How my first husband and I met and got together (02:19) My ex gave me an incredibly romantic spiel that brought my guard down (07:23)Our little elopement turned into an actual BBC production (10:41)We had a full-on Mamma Mia!-style wedding—complete with a flutist and stage design from the West End (12:00)We battled and argued for a year and a half of marriage because we did not have the tools to grow together (14:51)The incredibly powerful divorce ritual that my ex and I created together (17:29)Love isn't enough. It's a learned skill (22:09)This week's LoveByte (25:44)Q&A:How can my partner and I stop fighting constantly—over big things and little things? It can be difficult to grow together as a couple without the correct tools. To learn more about the keys to passion and my Passion Triangle, check out my Become Passion- Create Love That Lasts a Lifetime course and learn how couples just like you have learned to create and maintain relationships that stand the test of time.Want to learn more about Buddhism and Love relationships? Check out my book Buddha's Bedroom Got a question or topic you'd like me to cover in an upcoming episode? Email me at hello@drcherylfraser.comLet's Connect!About MeWebsite - Sign up for Weekly LoveBytes here Facebook Page YoutubeIf you want to rate your relationship, take the Passion Quiz Hosted on Acast. See acast.com/privacy for more information.

This fall, I'm helping you fall back in love with the one you're already with. I'm going to take you through the 3 keys to passion—AKA The Passion Triangle—and show you exactly how you can use each element to bring back the spark with your sweetheart and take your relationship from dull to exceptional. This October, let me help you fall back into like and fall passionately, sexily, beautifully in love—or at least get a glimmer of how that may be possible for you and your honey.Tune in every Monday in October and listen to the Fall Into Love, Fall Into Like series. And don't forget to mark your calendar for October 25! That's when the first free LIVE online couples workshop begins. Stay tuned to hear how to sign up. Are you ready to reconnect with your honey? To create love and passion that last a lifetime? Join the Become Passion waitlist and hear more about the program! This twelve-week immersion couples program with me, Dr. Cheryl, starts November 4.Want to know more? Check out the Become Passion testimonials for reviews from actual couples that I've helped through this profound program.In This Episode, You Will Learn:The first side of the Passion Triangle is intimacy (05:20)The second side of the Passion Triangle is thrill (07:14)The Passion Triangle is the three keys to great relationship (09:55)The third side of the Passion Triangle is sensuality (11:10)This week's LoveByte (18:05)Q&A:How can I reignite the spark with my partner and bring back the passion that we used to have? The Passion Triangle—intimacy, thrill, and sensuality—are the three keys to a great relationship. Want to learn more? Check out my Become Passion- Create Love That Lasts a Lifetime and learn how to bring intimacy and excitement back to the bedroom and back to your relationship. Want to learn more about Buddhism and Love relationships? Check out my book Buddha's Bedroom Got a question or topic you'd like me to cover in an upcoming episode? Email me at hello@drcherylfraser.comLet's Connect!About MeWebsite - Sign up for Weekly LoveBytes here Facebook Page YoutubeIf you want to rate your relationship, take the Passion QuizBecome Passion - Create Love that Lasts A Lifetime immersion program waitlist Hosted on Acast. See acast.com/privacy for more information.

“Dr. Cheryl, we fight all the time and constantly blame one another… Is there any hope for our relationship?” Today, I'm talking all about negative sentiment override. It's a tough, sad, painful topic and so many of us have experienced it in our relationships, whether or not we knew how to put a name to it. But there is hope—as long as both partners are willing to take 100% responsibility. Are you ready to reconnect with your honey? To create love and passion that last a lifetime? Join the Become Passion waitlist and hear more about the program! This twelve-week immersion couples program with me, Dr. Cheryl, starts November 4.In This Episode, You Will Learn:People who are refusing to take any responsibility for the relationship problems have very little hope of long-term relationship success (04:07)If you are busy blaming your partner for their BS, you're putting the power of your relationship's success in someone else's hands (07:21)The minefield of negative sentiment can override your relationship (12:24)When you are in negative sentiment override, it's hard to remember who you fell in love with (18:04)If both partners are at least a little bit willing to work on accepting responsibility, there is hope (27:35)This week's LoveByte (28:29)Q&A:My partner calls me names and disrespects me—how can I get them to change their behavior? You need to stop blaming your partner for your relationship's failure and take responsibility yourself. Check out my Become Passion- Create Love That Lasts a Lifetime to learn how to stop blaming others and to start taking responsibility for your relationship issues. People mentioned:John GottmanWant to learn more about Buddhism and Love relationships? Check out my book Buddha's Bedroom Got a question or topic you'd like me to cover in an upcoming episode? Email me at hello@drcherylfraser.comLet's Connect!About MeWebsite - Sign up for Weekly LoveBytes here Facebook Page YoutubeIf you want to rate your relationship, take the Passion QuizBecome Passion - Create Love that Lasts A Lifetime immersion program waitlist Hosted on Acast. See acast.com/privacy for more information.

Why are relationships so hard? Today, I'm pressing pause on my Summer of Love couples Q&A series for a little bit of reflection. I'm talking about why we struggle so much with the thing we longed for AND why that struggle doesn't make us a bad person.Do YOU have a question about Sex, Love, and Relationships you would like me to answer on the podcast during my Summer of Love series? Email it to hello@drcherylfraser.com with the subject line “Podcast Question.” Give me a little background about your relationship, ask your question, and tell me if I can use your name or if you'd like to remain anonymous. :)Are you ready to reconnect with your honey? To create love and passion that last a lifetime? Join the Become Passion waitlist and hear more about the program! This twelve-week immersion couples program with me, Dr. Cheryl, starts November 4.Want to know more? Check out the Become Passion testimonials for reviews from actual couples that I've helped through this profound program.In This Episode, You Will Learn:We all are with the wrong person if we expect them to make us happy all the time (04:07)In my Become Passion program, you'll learn to how to fall back in love with the one you're already with (07:41)Having a great relationship isn't easy—it takes real, hard work (10:24)We've all got baggage, and that's not necessarily a bad thing (21:26)Love Stinks and it's not your fault (24:03)This week's LoveByte (28:06)Q&A:How can I make my relationship easier? I love my partner, but connecting is so much work! Great relationships take hard work, they don't just happen. Learning how to have a real connection with your sweetheart takes practice and accountability. Check out my Become Passion- Create Love That Lasts a Lifetime course to learn what it takes to build a lasting, exceptional relationship. Want to learn more about Buddhism and Love relationships? Check out my book Buddha's Bedroom Got a question or topic you'd like me to cover in an upcoming episode? Email me at hello@drcherylfraser.comLet's Connect!About MeWebsite - Sign up for Weekly LoveBytes here Facebook Page YoutubeIf you want to rate your relationship, take the Passion QuizBecome Passion - Create Love that Lasts A Lifetime immersion program waitlist Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

“Dr. Cheryl…Should I break up with my verbally abusive partner?” Welcome back to the third installment in my Summer of Love couples Q&A series. Today, I'm sharing my advice for those of you that are wondering if verbal abuse in a relationship can ever be overcome . Do YOU have a question about Sex, Love, and Relationships you would like me to answer on the podcast this summer? Email it to hello@drcherylfraser.com with the subject line “Podcast Question.” Give me a little background about your relationship, ask your question, and tell me if I can use your name or if you'd like to remain anonymous. :)Are you ready to reconnect with your honey? To create love and passion that last a lifetime? Join the Become Passion waitlist and hear more about the program! This twelve-week immersion couples program with me, Dr. Cheryl, starts this October.Want to know more? Check out the Become Passion testimonials for reviews from actual couples that I've helped through this profound program.In This Episode, You Will Learn:How to identify verbal abuse (4:34)The importance of taking a time out when you're flooded (11:57)An example of a non-verbally abusive, highly emotional person (16:39)That there are countless ways to learn how to fight fair, apologize, and forgive (24:46)If you should break up with your verbally abusive partner (27:50)This week's LoveByte (30:39)Q&A:My partner and I fall into verbally abusive patterns, can we overcome this? It is really difficult to be able to control ourselves when we are highly emotional, so taking a time out will be the greatest help to rehabilitating the pattern in addition to becoming more skillful at speaking during these moments. If you're having issues like these, check out my Become Passion- Create Love That Lasts a Lifetime course. Should I break up with my verbally abusive partner? If your partner is unwilling to do the work and get help to address their verbally abusive tendencies, then yes, you should break up with them. Want to learn more about Buddhism and Love relationships? Check out my book Buddha's Bedroom Got a question or topic you'd like me to cover in an upcoming episode? Email me at cheryl@drcherylfraser.comLet's Connect!About MeWebsite - Sign up for Weekly LoveBytes here Facebook Page YoutubeIf you want to rate your relationship, take the Passion Quiz Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Lola sits down and chats with Life Coach and mom of 3 LaNesha Gipson about taking time for you, self care, and how mom guilt can keep moms from prioritizing themselves and filling up their own cup. LaNesha on Social:Instagram: https://www.instagram.com/periscopecoachingFacebook: https://www.facebook.com/PeriscopeLC/Website: https://periscopelife.comLet's Connect:  https://msha.ke/theawkwardmomstage Lola on Instagram: https://www.instagram.com/lolanicoleblogs/ Shop my Digital Etsy Store: http://etsy.com/shop/awkwardmomdigitalBoundless Audio Network: https://boundlessaudionetwork.com/our-shows/the-awkward-mom-stage/Go to https://betterhelp.com/awkwardmomstage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsoredStarting a podcast? Get started for free!Podcast Websites Made Easy: https://www.podpage.com/?via=chanteaPodcast Hosting and More: https://www.buzzsprout.com/?referrer_id=1387852 Music Credits: Intro, outro, and ad music provided by:Over You - Atch https://soundcloud.com/atch-musicDisclaimer: This contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

“My sweetie and I never fight… Is that okay?” Welcome back to the second installment in my Summer of Love couples Q&A series. Today, I'm telling you why lack of conflict can spell major issues for your relationship—and what you can do to help before it's too late.Do YOU have a question about Sex, Love, and Relationships you would like me to answer on the podcast this summer? Email it to hello@drcherylfraser.com with the subject line “Podcast Question.” Give me a little background about your relationship, ask your question, and tell me if I can use your name or if you'd like to remain anonymous. :) Are you ready to reconnect with your honey? To create love and passion that last a lifetime? Join the Become Passion waitlist and hear more about the program! This twelve-week immersion couples program with me, Dr. Cheryl, starts this October.Want to know more? Check out the Become Passion testimonials for reviews from actual couples that I've helped through this profound program.In This Episode, You Will Learn:Zero conflict can spell trouble for your relationship (04:29)Everyone has a different communication style—which isn't necessarily a bad thing (05:29)Your health and happiness in your relationship may be in trouble if you don't learn how to talk about the difficult topics (07:02) There's nothing wrong with you if your nature is to avoid conflict, but it isn't healthy to sweep things under the rug (09:31)A technique to begin cleaning out all that crap under the rug (14:49)This week's LoveByte (21:05)Q&A:My partner refuses to talk about difficult things and avoids all conflict. What can I do? Completely avoiding conflict to the detriment of your own happiness isn't helpful for anyone—it is a problem if you can't talk about the tough stuff! If you're having issues like these, check out my Become Passion- Create Love That Lasts a Lifetime course. Want to learn more about Buddhism and Love relationships? Check out my book Buddha's Bedroom Got a question or topic you'd like me to cover in an upcoming episode? Email me at cheryl@drcherylfraser.comLet's Connect!About MeWebsite - Sign up for Weekly LoveBytes here Facebook Page YoutubeIf you want to rate your relationship, take the Passion Quiz Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Did you ever stop doing something because you got a resounding NO for an answer? Dealing with rejection is tough, regardless of whether it happens in the personal or professional sphere. It is uncomfortable to put ourselves out there, asking for things, expose a need fed by our dreams, and get a door closed in our faces. Still, the decision to turn a negative answer into a definitive response is ours; we get to decide if the "no" we hear is the final word. Our guest's successful career is a testament to that. In this episode, I'm joined by Farrah Walz; she is a professional hairstylist, but not any hairstylist, my hairstylist. She has been cutting hair and creating striking visuals for women since 2009, and she became a salon suite owner in the last couple of years in Whittier, California. Tune in to Episode 90 of Amiga, Handle Your Shit, and learn about Farra's story of commitment and relentless determination to achieve her dreams. We travel back to her post-high school years, her first job at Macy's, the empowering feeling of financial independence conquered at a young age, and her desire to become a hairstylist. We delve into the challenges she faced along the way and the times she refused to take a no for an answer. We also talk about her first job as a hairstylist, her part-time job at Drybar in Pacific Palisades, cutting the hair and styling Hollywood movie stars, and the decision to spread her wings and start her own business back home in Whittier. In This Episode, You Will Learn:Farrah talks about her upbringing and her parents' view on education and college (4:05)Farrah shares about her decision to go to the OG of Beauty Schools and her first big step back (6:04)Farrah's determination starts paying off. Her first job as an assistant in a salon (11:47)Farrah talks about her experiences working at Drybar (17:01)Farrah talks about the decision to start her own business, her clients' reactions to it, and her relationship with social media (23:27)Connect with Farrah:InstagramEmail: farrahwalzhair@gmail.comLet's Connect!WebsiteFacebookInstagramLinkedInJackie Tapia Arbonne website See acast.com/privacy for privacy and opt-out information.

Adaptability is the first thing people think necessary to run a successful third-generation family business. Undoubtedly, the firm's capacity to absorb and adjust procedures and techniques to the fast-paced advance of technology is detrimental, but it's not all of it. In this episode, David Oliver joins us to reveal how making culture a priority served the family business hundreds of times more than any tech improvement. David is the President of Oliver Fire Protection & Security, the largest commercial fire protection provider in the metropolitan Philadelphia area. The business started in 1957 and experienced consistent growth thanks to a deeply rooted policy of delivering quality service and creating excellent customer experiences. Throughout our conversation, we delve into David's journey in the industry, his experiences at Dartmouth College, where he got his engineering degree, and his decision to go to night school to get an MBA in business while working full-time at Oliver FP&S. We also talk about the company's values and culture, their outstanding results by making culture a priority, and David's approach to change and to expand the family business. Some Questions I Ask:When you were a kid, did you always know you wanted to get into construction or engineering? (2:37)Could you talk about the importance of culture in your business? (13:14)Could you share your thoughts on the advantages of working in the trades? (20:39)In This Episode, You Will Learn:About David's first steps in Oliver FP&S (5:02)David talks about the process of becoming the president of Oliver FP&S (6:47)David explains how prioritizing culture served the company throughout the years (14:26)David describes the company's approach to change (16:08)David shares tips and advice for young people on how to join the trades (28:10)Resources:Oliver Fire Protection & Security websiteConnect with David:LinkedInEmail: dsoliver@oliverfps.comLet's Connect!LinkedInInstagram TwitterMPC Builders - WebsiteMPC Builders - Facebook See acast.com/privacy for privacy and opt-out information.

“If I go there will be trouble and if I stay there will be double…” Today, I'm kicking off my 2022 Summer of Love couples Q&A series with one of my number one most asked questions: “How do I know when it's time to leave?” Tune in and hear what I've learned from my decades of work with couples just like you. Do YOU have a question about Sex, Love, and Relationships you would like me to answer on the podcast this summer? Email it to hello@drcherylfraser.com with the subject line “Podcast Question.” Give me a little background about your relationship, ask your question, and tell me if I can use your name or if you'd like to remain anonymous. :) Are you ready to reconnect with your honey? To create love and passion that last a lifetime? Join the Become Passion waitlist and hear more about the program! This ten-week immersion couples program with me, Dr. Cheryl, starts this October.Want to know more? Check out the Become Passion testimonials for reviews from actual couples that I've helped through this profound program.In This Episode, You Will Learn:When is it time to leave a relationship? Only you and your partner can answer that …but I can help you decide (03:47)But…If you are in a dangerous, sexually coercive, physically or otherwise abusive relationship, this episode is not for you. Please seek crisis help immediately (07:05)Research shows that about 50% of people who leave a committed relationship DO regret it. Maybe it's not too late to begin again (12:03)Chances are, if you leave one committed relationship, you'll recouple. That's our nature as a species. (13:53)So much of our relationship misery can be rehabilitated (23:04)This week's LoveByte (33:58)Q&A:Is it time for me to leave my relationship? As long as your partner is still willing to play ball, it is really a decision between the two of you. But chances are you need some help to work through the problems…my couples program is designed to give you the tools you need. Want to learn more about Buddhism and Love relationships? Check out my book Buddha's Bedroom Got a question or topic you'd like me to cover in an upcoming episode? Email me at cheryl@drcherylfraser.comLet's Connect!About MeWebsite - Sign up for Weekly LoveBytes here Facebook Page YoutubeIf you want to rate your relationship, take the Passion Quiz Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Do YOU have a question about Sex, Love, and Relationships you would like me to answer on the podcast? Email it to hello@drcherylfraser.com with the subject line “Podcast Question”Give me a little background about your relationship, ask your question, and let me know if I can use your name or if you'd like to remain anonymous. :) Summer lovin' had us a blast… or maybe you are overwhelmed with relationship anxiety, communication problems, and questioning whether or not you should break up with your partner. If this sounds more like your situation, then I would love to help you. For the rest of summer, I will be answering listener questions about challenging romantic situations on the podcast in a Summer of Love Series. Today, I am talking about a recent disagreement with my sweetheart that had me spiraling into relationship doom. You will hear about the specific situation that led me to spin a story out of nothing. Do you ever do that? I know that you do… I talk about HOW to work through these feelings when they happen to you. And…drumroll, please…I introduce the upcoming, Summer of Love Series - based entirely on YOUR burning relationship issues.Don't forget to send your questions to me via email hello@drcherylfraser.com with the subject line “Podcast Question” so I can answer them. In This Episode, You Will Learn:What you need to do for me to answer YOUR Love and Sex questions (3:15)About a recent fight I had with my sweetheart …and what we did about it (5:10)How I spun the story of relationship doom into a bigger deal than it was (12:15)What to expect for the Summer of Love Series (15:16)This week's LoveByte (18:00)Q&A:How can I stop spiraling when my partner frustrates me? Learn how to accommodate your differing styles through humor, acceptance, and clear communication. And CHANGE THE STORY How can I submit a love, relationship, or sex question for the Summer of Love series? Email it to hello@drcherylfraser.com with the subject line “Podcast Question”. Give me a little background about your relationship, ask your question, and let me know if I can use your name or you'd like to remain anonymousWant to learn more about Buddhism and Love relationships? Check out my book Buddha's Bedroom Resources mentioned:Become Passion TestimonialsBecome Passion waitlist Got a question or topic you'd like me to cover in an upcoming episode? Email me at cheryl@drcherylfraser.comLet's Connect!About MeWebsite - Sign up for Weekly LoveBytes here Facebook Page YoutubeIf you want to rate your relationship, take the Passion Quiz Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

What tough emotions do you battle on a consistent basis? The more we pay attention to what incites our feelings of anger, insecurity, jealousy, and others, the more self-awareness we will gain and our understanding of how to shift our mindset. You may think that the situations that make us feel negative emotions on a smaller scale are completely different from the bigger situations. Just because the negative emotions may not last as long, the root emotion is often the same. We will never be able to control the external situations or circumstances that may spark us to feel negative emotions, but we ARE able to control the action we take when these emotions come up. Today, I am talking about the three root negative emotions from the Buddhist perspective. You will learn what the three poisonous emotions are that are ruining your life and the intentional ways you can reframe your mind and apply the antidotes for these emotions. If you're interested in watching this episode instead of listening, you can check out the video here. In This Episode, You Will Learn:About the three root poisonous emotions (4:37)How the Greedy Demon shows up in our lives and relationships (11:43)Why our lives are full of thinking either “I want this” or “I don't want that” (20:10)To stop trying to control and micromanage external circumstances (31:07)This week's LoveByte (47:05)Q&A:What are the three root poisonous emotions? In English, the three root poisonous emotions that Buddha Dharma describes are greed, anger, and confusion. How can I stop feeling negative emotions? The antidotes for the three root poisonous emotions are love, generosity, and clear seeing. How can I stop feeling irritable? Meditation! Close your eyes, imagine that there are gray clouds covering the sun, and slowly dissolve the clouds to uncover the warmth and brightness of the sun. Many times when we are annoyed or irritable, we just need a reminder that it is in our control to stop feeling that way. Want to learn more about Buddhism and Love relationships? Check out my book Buddha's Bedroom Resources mentioned:Become Passion TestimonialsBecome Passion waitlist Got a question or topic you'd like me to cover in an upcoming episode? Email me at cheryl@drcherylfraser.comLet's Connect!About MeWebsite - Sign up for Weekly LoveBytes here Facebook Page YoutubeIf you want to rate your relationship, take the Passion QuizBecome Passion - Create Love that Lasts A Lifetime immersion program waitlist Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Do negative thoughts such as, “I'm so tired from a long day of work” or “I don't have any free time balancing kids, work, and errands” creep into your mind daily? We often complain about our life. But hey - we did CHOOSE the life we are living. If you want to be happy, remember to focus on the positive.As humans, we love to create stories. I'm not talking about any sort of creative storytelling, I'm talking about the stories that we make up in our heads that make us feel bad about ourselves and the current state of our life. When we believe these stories, we are living in a victim mindset, holding ourselves back from happiness and gratitude. Today, I am talking about how you can reframe your mindset to escape thinking like a victim and open your eyes to the blessings from the life you have chosen to live. I talk about a pivotal reframing moment I had with a couple I work with, why we tell ourselves stories that make us feel bad, and how to flip your thoughts to be more grateful. If you're interested in watching instead of listening, you can check out the video here. In This Episode, You Will Learn:A story about how couples “scorekeep” (3:30)How to reframe the story that we tell ourselves (9:28)Why we love to create stories through our experiences and interpretations (22:16)A profound reminder about rewriting our story (29:42)This week's LoveByte (32:33)Q&A:How can I practice gratitude? Instead of thinking about how tired, overwhelmed, or stressed you are, reframe your mindset to identify the blessings in your life that you have CHOSEN. How do I stop thinking with a victim mindset? Turn “I have to” into “I get to” and you will feel the difference! Why do we believe the stories that we tell ourselves? Humans are story-making machines. We take our experiences and interpret them by building a story around our limited context and fear. Just as quickly as we can convince ourselves that certain negative thoughts are true, we can also rewrite the story to give ourselves grace, love, support, and clarity on what is true and what is not. Resources mentioned:Become Passion TestimonialsGot a question or topic you'd like me to cover in an upcoming episode? Email me at cheryl@drcherylfraser.comLet's Connect!About MeWebsite - Sign up for Weekly LoveBytes here Facebook Page YoutubeIf you want to rate your relationship, take the Passion QuizBecome Passion - Create Love that Lasts A Lifetime immersion program waitlist Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Talking about our feelings and emotions is something we are not used to doing. In fact, for most men, the only way of dealing with life's harshness is to suck it up, pull our socks up and keep going. But in the long term, we pay the price of living like that with our mental, emotional, and physical health. We have the perfect guest to address this issue, Paul Sheppard. Paul is the Owner of Mindset Coach and Therapy; he is an online and in-person Life Coach and a Therapist specializing in anxiety, stress, confidence, and low self-esteem. He is also the Host of the Top Ten podcast, The Mindset Changing Podcast.In this episode, Paul shows us how to build a healthy relationship with our thoughts, feelings, and emotions. We talk about men's poor emotional management and its effects on those around them. We learn how something as simple as breathing can massively change our reality and how we show up at work and with our families. We also touch on the use of alcohol, drugs, or pornography as a form of self-medication and its terrible effects, the lack of mental training in our lives, and how incorporating tiny habits can be a game-changer in the long run. Some Questions I Ask:Why do you feel that men don't want to talk about anxiety? (3:09)How can we apply the tiny habits philosophy to our lives and maximize the benefits of the breathing technique you taught us? (15:19)In This Episode, You Will Learn:Why for most men, reaching out for help feels like failing (4:28)The value and multiple benefits of being open and vulnerable (9:23)How working with our autonomic nervous system can change our lives (10:32)Negative thoughts are false alarms (13:46)About the negative impacts of porn abuse on men (22:32)The benefits of a holistic approach to mental health (30:52)Paul shares advice on how to deal with life when it feels overwhelming (39:14)Resources:Mindset Coaching and Therapy websiteMindset Change PodcastBook: Ryan Gottfredson - Success MindsetsBook: BJ Fogg - Tiny HabitsConnect with Paul:LinkedInInstagramTik TokEmail: info@the-mindset-coach.comLet's Connect!WebsiteLinkedInInstagram FacebookEmail: clint@flavorofleadership.com See acast.com/privacy for privacy and opt-out information.

What are the common thoughts of doubt that come up when you think about your romantic partner? All of us have a “Doubt Demon” in our head that likes to spread poisonous thoughts about our partner. These thoughts can cause us to pick fights and end a great relationship, just because our Doubt Demon got the best of us. Don't get me wrong, this isn't to say that you shouldn't address the legitimate concerns you have with your partner. It is so important to communicate whenever their behavior, patterns, choices, and so on, are negatively impacting your relationship. So while some of your doubts may be valid, our Doubt Demons are fear and control based. Today, I am talking about how to battle and befriend the Doubt Demon that makes you think negatively about your romantic partner. I share how you can recognize your Doubt Demon when it shows up in your thought patterns, why it's human nature to look for what is wrong, ways to combat these doubtful thoughts, and more. It's time to stop letting these thoughts build up in your head and instead understand why they show up and how you can reframe them to look at the positive!In This Episode, You Will Learn:What a “Doubt Demon” is and examples of thoughts it creates (2:52)Why it's human nature to look for what is wrong (6:17)How to combat your thoughts by befriending your Doubt Demon (13:23)This week's LoveByte (18:44)Q&A:Why do we tend to look for what is wrong? It's human nature! If our cavemen ancestors didn't look for what could go wrong and try to prevent it, then we wouldn't be here today. Why are we more doubtful about our love relationships than others? We are often our most vulnerable selves in our romantic relationships, leading us to creating a strong bond with one another, and in turn, making us feel like the stakes are higher. What can I do to stop my doubtful thoughts about my relationship? Don't try to kill your Doubt Demon but instead catch it! The more you can identify the doubtful thinking patterns in your mind the more you'll be able to recognize what triggers your thoughts so you can stop them in their tracks. Resources mentioned:Become Passion TestimonialsBecome Passion waitlist Got a question or topic you'd like me to cover in an upcoming episode? Email me at cheryl@drcherylfraser.comLet's Connect!About MeWebsite - Sign up for Weekly LoveBytes here Facebook Page YoutubeIf you want to rate your relationship, take the Passion QuizBecome Passion - Create Love that Lasts A Lifetime immersion program waitlist Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

If you are in a long-term relationship, how often do you and your partner have sex? Having a temporary dry spell is different than being in a sexless marriage - which is when you are having sex less than 6 times a year. If this sounds like the current state of your partnership, then it is time to start talking about the sex you're not having. You may think, but isn't it normal for couples to stop having sex as they get older and have been together for a long time? This is a HUGE myth that too many couples have normalized in order to avoid addressing the lack of sex in their partnership. It is possible to return to the sexual beings you were at the beginning of your relationship, no matter what age you and your partner are. Today, I am talking about what a sexless marriage is and how to begin talking about the sex you're not having with your partner. I share stories and lessons learned from the couples in my Become Passion course, in which part of what I help them with is reigniting the sexual aspect of their relationship. If you are interested in joining the next course of Become Passion, you can join the waitlist here. In This Episode, You Will Learn:What defines a sexless marriage and the statistics & myths associated (5:16)The first step for addressing ANY problem - not just lack of sex (10:01)An example of how to acknowledge the lack of sex with your partner (11:26)It takes time and commitment to go from sexless to sexual (22:37)This week's LoveByte (26:18)Q&A:When can I consider I am in a sexless marriage? When you're having sex less than 6 times a year. How do I tell my partner that I want to have more sex? Don't overwhelm them, blame them, or approach the conversation with anger. Be brave for both of you by acknowledging the lack of sex and opening up the conversation. You need to have the conversation about the sex you are not having. Why do couples stop having sex as they get older? This is a MYTH. Not all couples stop having sex as they get older. If you have stopped having sex as you have gotten older, don't lose hope. With commitment and time, you can sexually reconnect with your partner. Resources mentioned:Become Passion TestimonialsBecome Passion waitlist Got a question or topic you'd like me to cover in an upcoming episode? Email me at cheryl@drcherylfraser.comLet's Connect!About MeWebsite - Sign up for Weekly LoveBytes here Facebook Page YoutubeIf you want to rate your relationship, take the Passion QuizBecome Passion - Create Love that Lasts A Lifetime immersion program waitlist Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

We have a special guest today on the show, a man who puts his own life on the line to help others, Erin O'Donnell. He is a Firefighter recently promoted to Lieutenant at the Willingboro Fire Department, a loving husband, and a proud father of two beautiful daughters. Knowing what he wanted to do when growing up never was an issue for Erin; being a fireman had been his deepest desire since he was a child. He would spend so much time in his town's Fire Department before becoming 18, the legal age to start Fire School, that they had to create a Junior Firefighter training program. Throughout our conversation, Erin talks about his career as a firefighter, the up and downs of his profession, describes a typical day at the Fire House, and how COVID impacted the Willingboro Fire Department. We also talk about the sensations that 9/11 produced on him as a firefighter, the call he attended that marked him forever, the recent promotion he got, and his thoughts on what it means to be a good leader. In addition, we delve into Erin's passion for baseball and his retirement plans, and he kindly shared some advice for the young ones interested in becoming firefighters. Some Questions I Ask:What did you do after high school? (5:02)How did COVID impact you guys? Could you talk about your experiences through that process as a first responder? (20:00)Can you share some of your fire rescue experiences? Which one sticks out the most for you? (31:21)In This Episode, You Will Learn:How Erin decided he wanted to be a firefighter (6:58)About Erin's experiences as a volunteer fireman (11:08)Erin talks about 9/11 and how particularly rough 2001 was for firefighters (25:48)Erin debunks some myths about firefighters' routines at the Fire House (33:25)The importance of being a leader that gets their hands dirty and doesn't feel they are above any duty at the Fire House (41:05)Connect with Erin:LinkedInInstagramEmail: eodonnell2716@gmail.comLet's Connect!LinkedInInstagram TwitterMPC Builders - WebsiteMPC Builders - Facebook See acast.com/privacy for privacy and opt-out information.

Welcome back to Universal Grace. I am your host Nadine Grace. In today's episode, we are joined by the "One and Only David Icke."This is a Part Three of a Four Part Episode David Icke is an English writer and public speaker, known since the 1990s as a professional conspiracy theorist, calling himself a “full-time investigator into WHO and WHAT is really controlling the world.”David is the author of over 20+ books and 10 DVDs and has lectured in over 25 countries, speaking live for up to 10 HOURS to huge audiences, filling stadiums like Wembley Arena.David Icke joined us to talk about:COV!D 19The Looming Global Economic RecessionThe METAVERSEHow Big Tech Censorship is harming Free SpeechThe Holographic Simulation or ‘Matrix' created by a non-human force to entrap human perception in ongoing servitudeBOOK Mentioned:PERCEPTIONS OF A RENEGADE MIND.Connect with David Icke on his website:davidicke.comLet's Connect:https://linktr.ee/nadinegraceSupport this show http://supporter.acast.com/universal-grace.Support this show http://supporter.acast.com/universal-grace. Hosted on Acast. See acast.com/privacy for more information.

Knowing what he wanted to do never was an issue for our guest, Yan Girlya, who always knew he wanted to be in the construction industry. One day in ninth grade, a professor asked the students to say their names and what they wanted to be as grown-ups during a history class. Lawyer, accountant, doctor, and engineer would be the most heard professions until young Yan raised his hand and said, contractor. Yan Contractor would be his name from that day on until the end of the year. Yan Girlya is the Co-president of UTV Masters. This company produces cool-looking six and eight-wheelers called ARGO. ARGOs fill the gap between recreational quads and heavy off-road equipment; they climb, crawl, or swim anywhere while carrying the equipment and tools needed for any job. He is also the Co-president of Diggerland. This out-of-this-world recreational park allows families to put their hands on operation machinery like skid-steer loaders, backhoes, tractors, mini dumpers, and small excavators. Yan is also the Principal at Sahara Sam's, an indoor and outdoor water park. Yan shared his passion for the construction industry since he was a little kid, his love for building things, and the many challenges he overcame during his career. We delve into how COVID impacted Yan's businesses, how they decided to start Diggerland in the US, and the expansions and new attractions they plan for the park. Yan also shared his experiences at NJ with the difficulties of making projects get out of the paper. He talks about his hobbies, how he balances his personal and professional life and advises young people thinking of joining the construction industry. Some Questions I Ask:Did you always know that you wanted to get into construction? (5:14)You worked for Sambe Construction Company for 20 years; what made you leave in 2014? (9:59)You and your brother became co-owners of Sahara Sam's. Correct? Could you talk a bit about how that happened? (16:12)In This Episode, You Will Learn:The story of Yan Contractor from 9th grade (7:29)Yan shares the story of how Sambe Construction Company, the family business, was born and evolved through the years (14:29)When and how Diggerland started in Yan's life (17:17)Yan talks about how COVID impacted them (25:21)Yan shares his thoughts on why young people should think of joining the construction industry (39:23)Resources:Diggerland USA websiteUTV Masters websiteSahara Sam's websiteConnect with Yan:LinkedInEmail: yan@diggerlandusa.comLet's Connect!LinkedInInstagram TwitterMPC Builders - WebsiteMPC Builders - Facebook See acast.com/privacy for privacy and opt-out information.

Welcome back to Universal Grace. I am your host Nadine Grace. In today's episode, we are joined by the "One and Only David Icke."He is an English writer and public speaker, known since the 1990s as a professional conspiracy theorist, calling himself a “full-time investigator into WHO and WHAT is really controlling the world.”David is the author of over 20+ books and 10 DVDs and has lectured in over 25 countries, speaking live for up to 10 HOURS to huge audiences, filling stadiums like Wembley Arena.David Icke joined us to talk about:COV!D 19The Looming Global Economic RecessionThe METAVERSEHow Big Tech Censorship is harming Free SpeechThe Holographic Simulation or ‘Matrix' created by a non-human force to entrap human perception in ongoing servitudeBOOK Mentioned:PERCEPTIONS OF A RENEGADE MIND.Connect with David Icke on his website:davidicke.comLet's Connect:https://linktr.ee/nadinegraceSupport this show http://supporter.acast.com/universal-grace. Hosted on Acast. See acast.com/privacy for more information.

Growing up, having a mentor, a person who can support us and push us to overcome our limits, can be a game-changer. This is even more valid for girls and women. Although gender equality is evolving and becoming more vital in our society, there are still a lot of gaps that need to be filled. Women are still precluded from certain professions and careers because of their sex. This is where a mentor figure comes into place to push these women to follow their dreams and break glass ceilings. Today's guests, Delila Vasquez, Stephanie Montoya, and Rosa Martin Muñoz, will tell us how they decided to create their podcast “Cafecito Con” and which are the life journeys that brought them together to inspire women and create a safe place for them. Delila Vasquez, Stephanie Montoya, and Rosa Martin Muñoz are an intergenerational trio and the hosts of the podcast “Cafecito Con”. Their goal is to celebrate the power of women in our community by offering a space to share, dream and learn mindfulness. Delila, Stephanie, and Rosa are from three very distinct professions, yet they came together to collaborate and make safe spaces for women. Some Questions I Ask:What was that path? (5.24)How has the leadership course had a lasting impact on your lives? (29.52)What are your tips for our Amigas to handle their shit? (43.34)In This Episode You Will Learn: Delila's struggles with English when she moved to the U.S. (5.26)How working as a camp counselor helped Rosa learn leadership. (12.05)Why Stephanie wants to empower girls in following STEM careers. (22.20)Resources:Tickets - The Empowered Amiga Movement Connect with Delila Vasquez, Stephanie Montoya, and Rosa Martin Muñoz:Cafecito Con Facebook PageCafecito Con YouTubeDelila Vasquez's Email: delilavasquez@gmail.comStephanie Montoya's Email: samibat11@gmail.comRosa Martin Muñoz's Email: rosamartin90@gmail.comLet's Connect!WebsiteFacebookInstagramLinkedInJackie Tapia Arbonne website See acast.com/privacy for privacy and opt-out information.

As she got out of college with a Bachelor's degree in Criminal Justice and Corrections, Kayla Paonessa DeJohn started working as a Juveline Case Manager, helping kids from 13 to 19 deal with anger management, goals setting, and personal development. After almost 4 years, Kayla was emotionally burned out; it was challenging for her to know that despite those kids' massive potential, their environment at home wouldn't be probably the best, and there was little she could do about that. Looking for a career change, and as she tried to figure out what to do, Kayla went back to serving tables, as she had done through college. She started working at Del Frisco's Restaurant Group in Philly, where she met the owner of Schnoll Painting, who offered her first sales job at his company. Our guest, Kayla Paonessa DeJohn, is the Business Development Manager at Hillmann Consulting Group. She is an authentic, energetic, and detailed professional, President of the IFMA Greater Philadelphia Chapter, and Executive Board Member of the Healthcare Facility Managers Association of the Delaware Valley. We had a great conversation about Kayla's background as a social worker, her father's influence on her interest in the construction industry, and how she got her first job in sales. We also went through how satisfying it is for her, taking clients to close deals at the same restaurant she used to work in and enjoying that full-circle moment. We also went through the negative impact of social media on kids, Kayla's hobbies, the amazing last year she had, and much more. Some Questions I Ask:You were at Diakon Youth Services for three years and nine months. Could you talk a bit about that experience? 2:06)Could you talk about how it was for you to learn about Construction Management? (7:05)You are the new President of the IFMA Greater Philadelphia Chapter. Could you talk about that? (14:35)In This Episode, You Will Learn:How social work helped Kayla know about herself and about how challenging the real world can be (2:17)Being in the right place at the right time. Kayla talks about her first job in sales (5:50)Sales is a crazy, fun job. Kayla talks about her experiences as a salesperson (12:01)Resources:Hillmann Consulting LLC websiteHillmann Consulting LLC LinkedInHillmann Consulting LLC InstagramConnect with Kayla:LinkedInEmail: kpaonessa@hillmannconsulting.comLet's Connect!LinkedInInstagram TwitterMPC Builders - WebsiteMPC Builders - Facebook See acast.com/privacy for privacy and opt-out information.

The word “midlife” is often associated with “crisis”, reducing this time of every person's life to something negative. The truth is that when you reach your midlife there are indeed some changes, but they are not bad. Like every other change in life, they need to be accepted and embrace. Midlife is an amazing opportunity to rediscover yourself and your passions. Today's guest, Nancy Baker-Belda, a successful woman that was able to reinvent herself a few times during her life, will talk about Midlife and how women often lose themselves in this particular time of their life. Nancy will tell us her tips and advice on to how fully embrace our creativity, life experiences and reinvent ourselves.Nancy Baker-Belda became a registered nurse in 1969 and has worked in various roles throughout her career but has found her true calling and personal development. She is also a speaker, a coach, and trainer, and has experience working with women in midlife. Tune in to Season, Episode 1 of Amiga, Handle Your Shit and learn Nancy's reinvention story. Some Questions I Ask:What's your story, Nancy? (4.48)What's your next big thing? (24.46)What are the tips you can give to our Amigas out there? (31.28) In This Episode, You Will Learn:How Nancy started her Pampered Chef career. (12.12)How Nancy succeeded in singing the National Anthem at Wrigley Field. (18.19)What Nancy will talk about in her next course about Midlife. (24.46)Connect with Jules Martinez HirstFacebookInstagramEmail: nancy@nancybelda.comLet's Connect!WebsiteFacebookInstagramLinkedInJackie Tapia Arbonne websiteHow To Handle Your Shit Amiga & Have a Better Life! - Free masterclass See acast.com/privacy for privacy and opt-out information.

Play is not just for children and adults can benefit from getting serious about playing. Join us to inquire about how to recognize and expand what play means to you!se·ri·ous·ly /sirēəslē/in a solemn or considered manner, with earnest intent, not lightly or superficially.play /pley/(playful is being full of play!)to exercise or employ oneself in diversion, amusement, or recreation, to do something in sport that is not to be taken seriously, to amuse oneself, to take part or engage in a game.In This Episode, You Will Learn about:How play supported wellbeing and can be squashed. (2:15)Why we need to get serious about playfulness. (6:15)How sensations, feelings and expression make up our experience of life. (7:38)Were you taught to not rock the boat? (9:51)What haven't you done for ages that would feel playful/fun? (11:53)Developing a habit of taking play seriously. (14:09)How we can reinvent our dreams, be open to new ideas and inspiration. (17:20)Legos anyone? (21:30)Daydreaming yourself into a playful space. (22:40)ResourcesHouse of Preeminence online magazine https://issuu.com/hellopreeminence/docs/organized_971d579abd306c Jenni Parker Brown, editor/publisher https://www.jenni-p.comLet's Connect!Email: hello@drannakarin.com Hosted on Acast. See acast.com/privacy for more information.

What it means to “connect on the go” and use quicker tools to make a great deep connection even on a busy scheduleThe difference between hearing your own inner voice and hearing a spirit guideHow to trust spirits to guide you and push you forward in the right directionWhy everything you're putting out there is energetically connected to youKatie is a psychic medium with a difference, not only is her clientele list full of celebrities she has created her own psychic development courses which she calls “Psychic skool” She also works closely with female entrepreneurs using her gift to uncover where they can grow, prosper, develop, connect to Spirit to build businesses beyond their wildest dreams.  Katie also provides training on how to incorporate the spiritual practices alongside strategy, this is where her clients rocket fuel and become incredibly powerful.Connect with Katie Helliwell:Instagram: @katiehelliwellpsychicmediumFacebook: @katiehelliwellglobalWebsite: Www.katiehelliwellpsychicmedium.comLet's Connect: https://www.instagram.com/the_elevated_entrepreneur/Download your free copy of the Moon Magic For Business Guide, The Soul Client Attraction Workbook and find out more about working with Jenessa herehttps://www.theelevatedentrepreneur.net/linksOutro Music by:An Epic Story by MaxKoMusic | https://maxkomusic.com/Music promoted by https://www.free-stock-music.comCreative Commons Attribution-ShareAlike 3.0 Unportedhttps://creativecommons.org/licenses/by-sa/3.0/deed.en_US

Welcome to the Living in Paradox Podcast!Others expectations are a fact of life and how we respond to them can determine what we consider ordinary and what we deem great. Clearly there are many influences and choices in life. What are we using to navigate? What happens when we step back and look at something like ordinary greatness and see into our underlaying beliefs? How do we sort thru the mixed messages that surround us? Can we bring the various influences together to sort out and discover a deeper and authentic meaning for ourselves?Our lives and the world we are living in are miraculous. This podcast is about finding and creating a deeper connection between the seemingly opposite and divisive meanings we have created so far. If you long for a new way to connect and create, please join us in this journey of exploration. In This Episode, You Will Learn:Engaging Contemplation, mental, emotional, physical. (3:09)Is it OK to be ordinary? Is it OK to be great? (7:39)Are we taking the ordinary for granted? (12:50)Bodily disease process as seeking balance, adapting to stressors (15:05)The gift of the cycles of nature (16:44) ResourcesThe Art of Contemplation Richard Rudd https://genekeys.comReclaiming Your Big Voice The Brothers Koren https://brotherskoren.comLet's Connect!Email: hello@drannakarin.com Hosted on Acast. See acast.com/privacy for more information.

"Life is about all about perspective. We can choose to let our biggest challenges destroy us or we can use them as fuel in the pursuit of a higher purpose" ~ Bonni HowardThis heart warming episode is inspiring and motivating for anyone who may have been told they wouldn't never be able to do the impossible.Bonni Howard's journey through a lifetime of debilitating health issues, trauma, and addiction didn't always make sense to her. Bonni lived with undiagnosed chronic illness from the time she was a child. Her symptoms were dismissed as hypochondria and anxiety for decades until in her 40s, when she became disabled and was diagnosed with Dysautonomia, Ehlers-Danlos Syndrome, and Mast Cell Activation Disorder. Her ailing health necessitated a variety of surgical and medical interventions including pacemaker placement, cervical spine surgery, and a full hip replacement. Although Bonni partook in plenty of traditional schooling, including a master's level education, her most impactful learning has come from falling down and getting back up again. "When we experience a pain so deep that we are brought to our knees, this is where we grow the most", says Bonni. In the search for wellness and meaning in all that she'd been through, Bonni tirelessly looked for answers. A series of synchronicities led her to lesser known healing modalities, where she not only found wellness and inner peace, but also her life's purpose - to help others heal. Today, Bonni whole-heartedly believes that every part of her journey was a gift because it has allowed her deeply understand and compassionately guide others through their healing journeys. Bonni recognizes that each experience, no matter how challenging, has set the stage for the impassioned, fully aligned life she leads today. As a podcast host, health coach, speaker, and well being software consultant, she is determined to use her life experience to help others find healing and happiness. Bonni believes that “when we live in alignment with our highest purpose and values, our health improves exponentially". In This Episode, you will hear:Bonni's story (6:49)Dysautonomia and what it is (8:44)The relief of finally having a diagnosis (9:39)How creating a support group for Ehlers-Danlos Syndrome led to a new focus on empowerment (11:41)Chronically Courageous podcast and the importance of sharing her story and how it has evolved into healing through the mind (12:36)Finding true love (17:08)The greatest lesson and words of wisdom (24:14)How importance it is to living in alignment with what you need (26:25)Book recommendations to help in the healing journey (28:39)ResourcesBecoming Supernatural - Joe DispenzaPower of Vulnerability - Bene BrownThink Like a Monk - Jay ShettyEhler-Danlos SocietyConnect with BonniInstagramFacebook PodcastEmail Bonni@TheChronicallyCourageous.comLet's Connect!WebsiteInstagramFacebookLinktree Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Are you ready for Love?I know I am. There's this common belief that falling in love is something that just happens to us. Despite all our efforts, there's nothing we can truly do except hope that the next person we meet is "the one."When it comes to meeting the person you're supposed to spend the rest of your life with timing is everything right? But that doesn't mean you can't help the stars align in your favor. There are so many ways to prepare yourself while also putting yourself “out there” increasing your chances for meeting the person who knocks your socks off.In today's pod we learn how to do just that with guest, Tina Jesso, who has found her true calling in helping men and women to not only find true love but how to make it last.Tina is co-founder of LoveinSync, a new concept dating app for those passionate about personal growth.Her passion for life fueled her to go through her own personal transformations while achieving a high level of success financially and in her career. She has coached many people in her business to achieve financial successes as well as achieving top awards in sales and recruitment. Tina is a Jack Canfield Success Trainer and is a certified Passion Test Facilitator. Her many years of experience and intimate knowledge with the online dating industry is also a valuable quality as she will guide LoveinSync to fill those gaps of what it really takes to effectively help people achieve their goals in life and love. In This Episode, you will learn:The story and magic behind LoveinSync (5:21)How to prepare for love. (9:43)The powerful impact saying out loud and with intention “I'm ready for love” has as an attraction tool (10:18)The positive impact of consciously leading and listening from the heart has on your dating experience (12:34)The importance of dating outside you physical “type” (15:20)The importance of coming tho the table knowing what you want in a for yourself and in a partner (19:49)Exploring “Mars and Venus on a Date” and some key take aways. (20:48)Adjusting to the world of COVID dating and to using technology to your advantage. (28:12)A great way to meet potential love interests and get love coaching for FREE in LoveinSync's weekly online speed dating and what it entails. (31:24)Dating mistakes and learning the lessons (35:22)Video dating and how to progress to your face to face - screen to screen (39:07)The gracious way to let a potential date down if you are not interested. (42:27)A fun historical dating fact (45:36)Connect with TinaFacebookInstagramWebsiteEmailtina@loveinsync.comLet's Connect!WebsiteInstagramFacebookLinktree Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

The healing vibration of soundIf you have ever treated yourself to the a sound healing you know how amazing it is. If you haven't its a MUST. Today I had the pleasure of speaking with Luna Rukmini Devi who I met while living in California and have experienced some of her transformational healing sessions.Luna is an internationally recognized Sound Healer, Meditation Instructor and Energy Healer based in Los Angeles, CA. She creates profound vibrational journeys through the art of sound alchemy working with the energy centers restoring balance and harmony in the body.Formerly known as Maria Goycoolea, Luna was born and raised in Santiago, Chile. She moved to Los Angeles, CA in 2011 to pursue a new career in Marketing and Advertising, which led her to work in some of the most renowned advertising companies in the world. After many years in the corporate environment and battling an autoimmune disease that had led to a significant change in her lifestyle, Luna utterly shifted her path to partake a full-time career as a healer and entrepreneur in the meditation, wellness and healing business.In 2018, she was given the name of Luna ( moon in Spanish) which represents her strong connection with the moon as well as her desire to always shine a light among those who are experiencing moments of darkness.As a native South American who has traveled the world, Luna adds a touch of different cultures to her healing techniques, making each session different and unique and is currently offering sessions and workshops in Los Angeles, online and retreats both locally and internationally.Some Questions I Ask: What lead you to where you are now? (11:56)What was the defining moment for you to leave the corporate world and follow your calling? (26:16)What is sound healing and how does it benefit?(31:56)What I can women do right now to connect with their Goddess nature? (39:46) In This Episode, You Will Learn: The process of shedding and letting go (13:06)How Maria Goycoolea became Luna (14:21)Vipassanā mediation what it is and how it can become the most transformative thing your life. (20:25)How sound baths tune into your energetic field with a powerful vibration that can heal your body. (33:41)How India can help find your Divine Feminine Energy (40:30)How to be aware of how much masculine energy you are bringing into your life. (41:47)The sacral chakra and how it's connected to women in the most sacred part of the body. (43:59)How a woman's moon / mensural cycle is a reminder to us that women are creators. (46:44)How the Pandemic is actually the “Big Pause” inviting us to slow down and go within. (49:00)Connect with Luna: WebsiteFacebook Instagram Contact luna@mindfulluna.comLet's Connect!WebsiteInstagramFacebook Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Here's to BEING the love that you seek!Today I talk to one of my favorite people Steve Chinen who has been an incredible source of support to myself and many others offering much inspiration, magical insights a source of endless positivity. During our conversation we talk about having compassion for self and others in intimate relationships and how to hold the space for the other to be heard. When it's done with intention and love relationships do not have to be hard.Steve Chinen is a Neuro Linguistic Programming (NLP) certified practitioner and trauma coach who helps men and women energetically process through: deeply rooted emotional wounding, to strengthen emotional intimacy, experience electrifying sex lives, and cultivate positive communication in their romantic relationships. Steve has experienced a transformational journey through the understanding of: self healing, trauma, forgiveness and inner child wounding, plant medicine, interpersonal communication, and deepening emotional and physical intimacy. Emotional trauma is a language of his past, and Steve is passionate about providing his client's the: emotional space of being heard, the guidance of one who's owned his own trauma, and honest reinforcement in his own unique personality.Some Questions I Ask: What have you learned from your own traumatic experience and how has that helped you empower other people. (10:49)What are some of the suggestions you will give to someone to have more compassion for themselves and others ( 27:50)What is an awakened heart mean to you? (54:32) In This Episode, You Will Learn: How having gone through and healing from his own challenging experiences allows Steve to fully empathize with his clients and others (13:00)How it all begins with compassion (20:58)How the biggest lesson is doing something bigger than self (24:18)How important reciprocity is between men and women in intimate relationships (25:04)The stigma of being “emotional” and allowing one to process their emotions (33:51)How when men are in their masculine they like to fix things and how men need space before having a conversation to get emotions in check (38:30)Why men don't respond well to nagging (40:36)How the journey of life is so much more meaningful when its shared with someone (47:27)Taking inventory of how "I am" the common denominator of what I'm attracting and "who do I" need to be in order to to attract those qualities in a partner(52:09)ResourcesThe 5 Love Languages The Erotic BlueprintMiss JaiyaConnect with Steve: Facebook LinkedInInstagramSign up for a Discovery Call Contact:Steve@stevechinen.comLet's Connect!WebsiteInstagramFacebook Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Slowing Down is the Fastest PathI am so deeply honored to have Leandra Rose on this podcast. She is a sweet soul with a beautiful radiance about her. During our conversation we talk about leaning into the unknown and and following our inner nudges. If we can slow down, come into connection with our hearts and really listen, we can see what steps need to be taken.If you are woman on the path to awakening and would love some guidance along the way this conversation is for you.Leandra started her transformational work in 2008 after healing her anxiety and panic attacks with meditation. This set her off on a journey to become an advanced teacher in breathwork, meditation, embodiment, energetics & mindset. Leandra has transformed her own traumas into the powerful healing presence and process she brings to her sessions and workshops.It's also her extensive background in psychology, somatic experiencing & mindfulness that creates a unique, empowering and safe space for her clients and students to unlock their highest potential. From teaching meditation to billion dollar corporations to leading small, intimate retreats for awakening men & women, Leandra holds an exquisite space that allows her clients to have profound breakthroughs in life, health, heart & purpose. Some Questions I Ask: What advice to you offer to follow that inner nudge? (11:45)What are the gifts you have found during COVID 19 (16:42)What is breath of Love and how does that differ from other breath work practices? (25:28)What is breath work and how did it help you in your life? (24:48) In This Episode, You Will Learn: How mediation led to Leandra's path in the healing arts (5:35)How your spirit is leading you the very best it can (12:34)The importance of receiving the right kind of support and investing in a high quality mentor to help you through your awakening process (14:24)How “Radiant Rebellion” came to be and the mission behind it. (24:48)How slowing down is really vital especially now (34:08)7 Day “Radiance Reset” offer for listeners of this podcast (37:54)Connect with Leandra: WebsiteInstagramRadiance ResetEmail: Leandra@LeandraRose.comLet's Connect!WebsiteInstagramFacebook Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.