Walking Through Glass: The Podcast

The Courage To BE…. Who AM I?   Am I Brave? Am I Beautiful? Am I Enough? Am I ever going to lose those last 10lbs?    As women, we continuously question our I AM and often find it challenging to embrace our BEING. We often put our trauma and pain on the shelf and abandon our mental wellness for the sake of the misguided programming of our youth that taught us that honoring our strength made us boastful and sacred self-care was selfish.    When we are very young, each of us is programmed with beliefs about our worth, potential, and identity. These beliefs form our self-image.   Our self-image is simply the image we hold of ourselves. If we view ourselves highly and healthily, we're more likely to believe we can be, do, and have more in our lives.   And consequently, those beliefs translate into our actions. And our results.   In other words, people who have a healthy self-image end up being, doing, and having more in their lives.   On the other hand, if we have a low view of ourselves, we might think of ourselves as simply victims of our circumstances.   So, here we are, looking outside of ourselves for the answers that are found within.   So, here we are, looking for the Courage to BE, the best version of ourselves.    So here we are, wondering HOW to make the SHIFT … Let's Talk.   Welcome to Her Executive Presence; this episode is all about having the Courage to BE.

Her Executive Presence: The Secret Sauce to OWNING YOUR'ISH The Walking Through Glass: The Podcast has EVOLVED, and Her Executive Presence has EMERGED from the chrysalis. We are back and BIGGER, BOLDER, BRAVER than EVER. I am EXCITED and AWED by what has been birthed during this season of TRANSFORMATION. I had to GROW through some things to GROW to the THING I desired most in life - SEEN and ACCEPTED as I AM.  That is what HER Executive Presence is all about. You Owning your I AM story and being the CEO of YOUR LIFE.  Welcome Welcome Welcome to Her Executive Presence ...   I AM YOUR HOST, Dr. Deena C. BROWN. Speaker, Author, and Entrepreneur.  After identifying a significant deficit of women in key leadership roles, I founded The Leadhershift Movement®. In this robust community, women Develop UNSHAKABLE CLARITY, UNDENIABLE CONFIDENCE, AND UNSTOPPABLE CONSISTENCY AND The LEADHERSHIFT Incubator gives women leaders the competitive advantage to EXCEL IN LIFE AND BUSINESS.   I am not new to this but TRUE to helping women make the SHIFT: from Confusion to Clarity from Cowardice to Confidence from Chaos to Consistency This NEW Season is: RAW REAL REVOLUTIONARY We will get to the HEART of BEING AUTHENTICALLY YOU. Unapologetically.   Everything I have done in my career has been to inspire, empower, and transform lives. It has looked different throughout my life - from the classroom to corporate boardrooms and on stages worldwide.   Today, it's about building a strategy for women who want to transform their lives—the go-to leaders.   Her Executive Presence: The Podcast will speak LIFE into your leadership. Her Executive Presence is a podcast, lifestyle, and community for women who want to increase their executive presence. Executive presence is your personal leadership brand and is critical to your success in a dynamic competitive world. It embodies your holistic leadership presence. Each week, I identify and dissect what it takes to own your seat at the table and LEAD. (Learn, Experience, Apply, and Develop) from your authentic narrative.   As stated by Fortune Magazine, executive presence is "the ability of the leader to engage, align, inspire, and move people to act." The first person you are charged to LEAD is you.    The key is managing your mindset. This podcast will help you Analyze and understand your own strengths and weaknesses. Recognize Your Genius. Own Your Awesome. Eliminate negative self-talk in your head stifles your confidence.    Mindset is the cornerstone of Executive Presence.  AND THAT IS WHERE WE WILL START AND CENTER OUR WORK. #executivepresence #growthmindset #leadhershiftmovement #selfhealers #ownit #mindsetshift #shiftfactor  

“There is no perfection, only beautiful versions of brokenness.”― Shannon L. Alder Perfection is a matter of perspective. In this episode I share how one comment "you show up to perfect" sent me on a deeper self-discovery on my perception of who I AM not based on what others see but rooted in what I know.  What myth's about perfection do you currently hold?   This season of Walking Through Glass is all about quieting the inner critic “heffa” that stops you from living your best life. If you want to quiet those negative voices and remove your limited beliefs you have to have some tough conversations with yourself. Those conversations are going to take courage and confidence. Don’t worry, I got your back. This season is all about building confidence, maintaining courage even in tough situations, and owning your I AM story. Download my free eBook Imposter Syndrome: What It is and How to Overcome It

You cannot rise above the image you have for yourself.  Your image is controlled by a mental blueprint we have inside our subconscious mind, and it dictates WHERE we think we belong. I call my subconscious voice “Heffa”, do you have a name for yours? The Heffa has saved me from making a few horrible decision, like not going on a 2nd date with the creep who wanted to date my breast not me. But she has also interfered with me pursuing my dreams; She whispers things like “ WHO do you think you are?” “ARE you sure you can do that by yourself?” oh, the best one yet is “Remember the last time you tried that and failed.” She doesn’t stop. She is always talking to me so I had learned to TALK BACK to HER. What I did was make the unconscious conscious and fight HEFFA on my territory; the conscious now. Have I always done things right  — NO — will I spend the rest of my life ruminating about things I cannot change - NO - Can I script a new narrative aligned to WHO I AM NOW — absolutely! Owning your I AM story is the key to creating a positive self- image. We are all on the same journey although we may take different paths. I have some questions  Where are you now? Think about what is working for you and what isn’t .. what is pleasing, what is frustrating .. different areas of your life .. where can you grow .. where are you doing well .. are you doing your best .. what’s your biggest challenge right now .. what’s your biggest asset right now? Think about all the reasons for your successes and failures. Where are you stuck .. why are you stuck? Where did you win .. why did you win? Where are you stagnating .. why are you stagnating? Where you happy .. why are you happy? Where are you hurting .. why are you hurting? Where do you have hope .. why do you have hope? Where do you feel hopeless .. why do you feel hopeless? This season of Walking Through Glass is all about quieting the inner critic “heffa” that stops you from living your best life. If you want to quiet those negative voices and remove your limited beliefs you have to have some tough conversations with yourself. Those conversations are going to take courage and confidence. Don’t worry, I got your back. This season is all about building confidence, maintaining courage even in tough situations, and owning your I AM story. I would like to leave you with a golden nugget to help you finish 2020 strong. Spend some time learning WHO YOU REALLY ARE and unlearn who “they” told you to be or what your circumstances and situations made you believe about yourself. Make the unconscious conscious by having a real conversation with your fears, question your emotions, and interview your feelings. Find time to get quiet this week and love on yourself. Write down ONE thing today that you love about YOU … the real you. I believe in you and challenge you to HOLD YOUR IMAGE. Download my free ebook Imposter Syndrome: What it Is and How to Overcome it at https://bit.ly/ImposterSyndromeeBook2020  

Walking Through Glass: The Podcast is your gateway to authentic conversations, systems, and strategic tools to build confidence, control negative self-talk, and lead authentically. This podcast is a little bit storytelling and a lotta bit get your ‘ish together to lead like the BOSS DIVA you are. New episodes will post every Monday to help get your week started off to an EMPOWERING start. You will be challenged to stop focusing on things that you are not and OWN your I AM story. You will be expected to stop fussing over perceived flaws. You will be celebrated for removing all imposed and unbelievable expectations on yourself. You will learn to celebrate yourself more and focus on ALL that you are by owning your AWESOME. You will know that you are more than ENOUGH and everything that you need to be the best version of you is already inside of you. You will be INSPIRED to live your best life TODAY. P.S.  If you have a story to share or a topic you would like covered please reach out by sending an email to admin@leadhershiftmovement.com.

"When I think of walking through glass is not necessarily like busting through glass. It's really walking with who you are, to the core of your being, it's when I think of walking through glass it's almost like walking with yourself in that mirror sense so the glass for me is a mirror, and it can change daily really when you're walking through glass when you're walking next to glass but really when it comes down to it for me is I envision dirty dusty glass that you've cleaned off, and when I really get that glass clean even if it is just in one spot of an area and I take a step back and I look at it I could see my reflection. So it's really standing with that reflection of myself and seeing what is on the other side of that glass, and knowing that that's where I want to get to. And while that glass may seem like a barrier. It's something that I need to learn to walk with to get through to the other side of who I really am." Marisa Bailey   Welcome to Walking Through Glass: The Podcast.   You are invited to ear-hustle in an intimate conversation where we discuss our journey, joys, and diva "hacks" that help us “walk through glass”. Unscripted and Real.   We share our stories and give you our best strategies to navigate fear, anxiety, depression, limited beliefs, negative self-talk, and shut up the imposter bully beating up our self-confidence.   Walking Through Glass: The Podcast is about the struggle we face as women on our journey which I’ve coined "walking through glass".   This podcast is all about telling our stories and LEARNING to live our authentic TRUTH.   Please join me in welcoming special guest Marisa Bailey. Marisa is the CEO and Founder of Marisa Bailey Coaching. She is a certified Authentic Leadership Coaching, trained and certified in Emotional Intelligence and has an extensive professional experience building and leading teams, business development and process optimization. She is personally fascinated and continues to educate herself on the science of the brain, psychology, and the science of well-being.  Marisa works with coaches in consultants to help them confidently build and scale a business based on the foundation of their core values.   Her approach includes value identification, vision embodiment, and aligned strategy. She believes when all 3 fundamentals are centered, we all have the ability to create a life and business full of abundance, fulfillment, and integrity.   She is here to help you unravel your limiting beliefs through mindset coaching and create an unshakable business foundation through aligned strategy. Simply said, she is the person you hire when you are tired of wishing and waiting and ready to start being all you are meant to be.   Please LIKE, TELL A FRIEND, and REVIEW Walking Through Glass: The Podcast on Apple Podcast. Thanks in advance.   Link Apple Podcast: https://podcasts.apple.com/us/podcast/walking-through-glass-the-podcast/id1454527119    Guest Inquiries: waywithwordmedia@gmail.com Social Media Instagram/Twitter: @drdeenaspeaks

"try your best to find find three sources, find three sources to get your news and I know that's difficult to do it every single day but I would try and I would try to find a source that is one opinion a source that has another opinion and a source that's just straight down the middle ... I think, a great way to become aware about social issues like racial injustice is that you become more aware."  Welcome to Walking Through Glass: The Podcast. WE had a powerful conversation about Race, Class, and Sisterhood. You are invited to ear-hustle in an intimate conversation where we discuss our journey, joys, and diva "hacks" that help us “walk through glass”. Unscripted and Real. We share our stories and give you our best strategies to navigate fear, anxiety, depression, limited beliefs, negative self-talk, and shut up the imposter bully beating up our self-confidence. Walking Through Glass: The Podcast is about the struggle we face as women on our journey which I’ve coined "walking through glass". This podcast is all about telling our stories and LEARNING to live our authentic TRUTH. Please join me in welcoming special guest Natalie Newport. Meet Natalie I’m Natalie Newport, and I’m a 29-year-old white woman who still needs to figure my sh!t out. I don’t just mean doing my taxes without the assistance of TurboTax – I mean holding myself and others accountable to learning more about our white/straight/cis/thin privilege and being an intersectional feminist. I grew up in Tulsa, Oklahoma, so you can’t convince me that our country hasn’t been ignoring racial inequality for generations. Currently, I live in Pittsburgh and I moved for my career at the time - working in news. I started in local news Tulsa and moved to national news. I’ve been in the middle of protests before and after Trump was elected. If I can help give voices those who are marginalized/disenfranchised, then I should. Period. That’s my goal in life.  Please LIKE, TELL A FRIEND, and REVIEW Walking Through Glass: The Podcast on Apple Podcast.  Subscribe Apple Podcast: https://podcasts.apple.com/us/podcast/walking-through-glass-the-podcast/id1454527119 Extend the Conversation: Join us for our monthly Racial Literacy for Leaders Roundtable the first Tuesday of the month to engage in authentic conversations and learn strategies for leading a diverse and inclusive environment. Register here https://bit.ly/racialliteracyforleaders Next session August 4, 2020

"finding that courage and self love to be able to get myself out of the relationship. And it almost felt like me detaching from a whole identity. And so I felt like pulling away from this individual that I was so connected to for years. It felt like there was so many pieces of me that was so intertwined with that person's identity that I didn't know what was him, or what was me, and I had to redefine who I was. That took some time, I had to hit rock bottom which is not a bad thing I was talking to a few people and I tell them all the time, hitting rock bottom is the best thing because there's only one way up, and that is up." Malika Pegues  Welcome to Walking Through Glass: The Podcast. You are invited to ear-hustle in on an intimate conversation where we discuss our journey, joys, and diva "hacks" that help us “walk through glass”. Unscripted and Real. We share our stories and give you our best strategies to navigate fear, anxiety, depression, limited beliefs, negative self-talk, and shut up the imposter bully beating up our self-confidence. Walking Through Glass: The Podcast is about the struggle we face as women on our journey which I’ve coined "walking through glass". This podcast is all about telling our stories and LEARNING to live our authentic TRUTH. Please join me in welcoming special guest Malika Pegues. Malika Pegues, also known as “The Unstoppable Mom” is a United States Air Force Veteran, Mother, Student, and an upcoming motivational speaker that focuses on the challenges of motherhood by primarily campaigning Mental Health Awareness . While raising three daughters as a single mother, Malika advocates Domestic Violence Prevention and Woman Empowerment. Originally from New York City, Malika earned her associates degree at The City University of New York Queensborough Community College primarily concentrating on the study of Psychology and is currently in pursuit of her Bachelors degree at CUNY Queens College studying Neuroscience and Therapeutic Recreation. Please LIKE, TELL A FRIEND, and REVIEW Walking Through Glass: The Podcast on Apple Podcast. Thanks in advance. Link Apple Podcast: https://podcasts.apple.com/us/podcast/walking-through-glass-the-podcast/id1454527119 Guest Inquiries: waywithwordmedia@gmail.com Social Media Instagram/Twitter: @drdeenaspeaks #domesticviolence #survivor #newbeginnings #singlemom #unstoppable #newyork

Love is Love and transcends racism, bigotry, and prejudice. "The woman that I dated before Michelle was from Taiwan, but before her, I hadn't been with anyone Asian not for any reason at all I just hadn't had that experience, but some people who recently met me would be like, Oh, your wife is Chinese and your ex-girlfriend, so you have like the yellow fever Hmm. And it really just like, like, what, like, it really really bothered me because it's like, look like you can find beautiful people everywhere in the world, beautiful people come in all colors, and all different types of, you know, it's just the idea that that people want to put it in a category like that's my type. And sometimes, you know, in the LGBTQ community especially with gay men on dating apps, sometimes people will say like, oh my type is this but not that and they'll just explicitly say like no blacks or something." Pat Tietgens Welcome to Walking Through Glass: The Podcast. You are invited to ear-hustle in on an intimate conversation where we discuss our journey, joys, and diva "hacks" that help us “walk through glass”. Unscripted and Real. We share our stories and give you our best strategies to navigate fear, anxiety, depression, limited beliefs, negative self-talk, and shut up the imposter bully beating up our self-confidence. This special series is all about RACE, CLASS, and SISTERHOOD. We are peeling back the layers and facing our discomfort head on about our unique experiences during this health and cultural pandemic. This podcast is all about telling our stories and LEARNING to live our authentic TRUTH. Please join me in welcoming special guest Pat Tietgens Please LIKE, TELL A FRIEND, and REVIEW Walking Through Glass: The Podcast on Apple Podcast. Thanks in advance. Link Apple Podcast: https://podcasts.apple.com/us/podcast/walking-through-glass-the-podcast/id1454527119 Guest Inquiries: waywithwordmedia@gmail.com Social Media Instagram/Twitter: @drdeenaspeaks #socialjustice #loveislove #pridemonth #strongertogether #blacklivesmatter #LGBTQ #podcast  

"I'm an educator I teach public health. And so I also see things through this public health, social justice lens. It can be interesting to understand things from that epidemic level and understand why things are happening the way that they are right now from that perspective. And then ultimately say but daggone it, I'm a black woman and this hurt. This is horrible. This is unfair. And I don't know what's going to happen next. So that's that weird sort of line that I walk, almost all the time." Nicole Vick Welcome to Walking Through Glass: The Podcast. You are invited to ear-hustle on an intimate conversation where we discuss our journey, joys, and diva "hacks" that help us “walk through glass”. Unscripted and Real. We share our stories and give you our best strategies to navigate fear, anxiety, depression, limited beliefs, negative self-talk, and shut up the imposter bully beating up our self-confidence. Walking Through Glass: The Podcast is about the struggle we face as women on our journey which I’ve coined "walking through glass". This podcast is all about telling our stories and LEARNING to live our authentic TRUTH. Meet Nicole Vick ... Nicole Vick is a public health professional, educator, civic leader, and image consultant who  has spent the last fifteen years providing tools and strategies to stakeholders, community-based organizations, students, and residents to improve health and prevent disease in some of Los Angeles County’s most underserved communities. Her commitment to community has led to a few prestigious appointments. She serves on the boards of three public health/social service organizations and for two years chaired the Health Commission for the City of Los Angeles. Ms. Vick has a B.S. in Public Policy and Management and Master of Public Health degrees from the USC, a place she lived less than 5 minutes away from growing up but felt beyond reach for a young girl from South Central LA. In her first “Pushing Through: Finding the Light in Every Lesson” she shares both the heartbreaking pain and the extraordinary triumphs that led her to advocacy and social justice work. Her story takes place against the background of the long neglected and overlooked community of South-Central Los Angeles, where she grapples with the grotesque imbalance of power and privilege as it unfolds in every aspect of her life and those around her. Please LIKE, TELL A FRIEND, and REVIEW Walking Through Glass: The Podcast on Apple Podcast. Thanks in advance. Subscribe Apple Podcast: https://podcasts.apple.com/us/podcast/walking-through-glass-the-podcast/id1454527119 Extend the Conversation: Join us for our monthly Racial Literacy for Leaders Roundtable the first Tuesday of the month to engage in authentic conversations and learn strategies for leading a diverse and inclusive environment. Register here https://bit.ly/racialliteracyforleaders Next session July 7, 2020

How do you SHIFT past all the BS to #getshitdone? "I feel like now is the most important time, I think that it's it's really easy to get our brains caught up in the crisis of it and the fear and the worry and the anxiety of it. But I think that actually now is the most important time for us to be our creative human inventive selves. And I think that, you know, universally we're being called to slow way down, so that our brains have an opportunity to come up with new inventions and new businesses and new ideas, so that we can help more and more and more people." Melanie Childers Welcome to Walking Through Glass: The Podcast. You are invited to ear-hustle on an intimate conversation where we discuss our journey, joys, and diva "hacks" that help us “walk through glass”. Unscripted and Real. We share our stories and give you our best strategies to navigate fear, anxiety, depression, limited beliefs, negative self-talk, and shut up the imposter bully beating up our self-confidence. Walking Through Glass: The Podcast is about the struggle we face as women on our journey which I’ve coined "walking through glass". This podcast is all about telling our stories and LEARNING to live our authentic TRUTH. Meet Melanie ... In a world that caters to mediocre white men, Melanie made it her mission to help ambitious women  bring their high impact, patriarchy smashing projects to life. From finishing books, launching online workshops, courses, and businesses, to getting elected – we’ve done it all. After overcoming cancer and losing everything in the process, Melanie became a master coach specializing in working with womxn who give a damn, helping them build confidence, get the clarity they needed, and – more than anything – get shit done.

What do you do, what do you say, how do you respond when the world finally decides to "Do Something" and "Say Something" and "Feel Something" when faced with the undeniable harsh reality of institutionalized racism in American? "I'm one of the people where I'm not really saying much about it, only because I'm just tired of the over-explaining I'm tired of the debating. I'm like it's just we're not sitting here saying no one else matters. We're just saying that we matter and would like to matter, at some point, to someone. Ultimately, so that's kind of where I am at this point with it and just navigating through the motions and figuring out, and also pushed me more in regards to my brand message and the point of my brand in creating a table for those who feel like they have to fight for a seat at someone else's table." Chanel Spencer Welcome to Walking Through Glass: The Podcast where you are invited to ear hustle on an intimate conversation between real women as they discuss their journey, joys, and in this special series their views regarding race, class, and sisterhood. Our conscious conversations are  all about real talk with real women that are doing their best to navigate fear, anxiety, depression, imposter syndrome, limited beliefs, negative self-talk and other BS you know … belief systems. Please LIKE, TELL A FRIEND, and REVIEW Walking Through Glass: The Podcast on Apple Podcast. Thanks in advance. Link Apple Podcast: https://podcasts.apple.com/us/podcast/walking-through-glass-the-podcast/id1454527119 Extend the Conversation: Join us for our monthly Racial Literacy for Leaders Roundtable the first Tuesday of the month to engage in authentic conversations and learn strategies for leading a diverse and inclusive environment. Register here https://bit.ly/racialliteracyforleaders Next session July 7, 2020 Guest Inquiries: waywithwordmedia@gmail.com Social Media Instagram/Twitter: @drdeenaspeaks

What happens when trauma has left an indelible mark on your psychological DNA? "African Americans don't really understand and see themselves as a nation so they don't operate that way. How you think and how you see yourself is how you're going to act is how you're going to engage, this is how you're going to do business." You are invited to ear-hustle on an intimate conversation where we discuss our journey, joys, and diva "hacks" that help us “walk through glass”. Unscripted and Real. Please join me in welcoming special guest Nicole R. Goode. In this episode Nicole shares that one possible next step for white allies is to support black owned businesses. Supporting black owned businesses is a purposeful option as long as it is not a one-off event. Furthermore African Americans need to practice ethno-aggregation.  Ethno-Aggregation is best defined as the voluntary concentration of individuals and their resources around their ethnic or language commonalities for the purpose of improving their economic and political competitiveness. The term may be new but the concept is not. There are many golden nuggets so grab your pen, paper, and twitter fingers and tune in for an engaging conversation about Race, Class, and Sisterhood. Nicole R. Goode, M.A. is a Distinguished Graduate of DePaul University (Chicago, Illinois) and a member of Alpha Kappa Delta International Sociology Honor Society. She graduated Summa Cum Laude with a Master of Arts in Sociology specializing in Sexuality, Gender, Men/Masculinity and Power, Group Dynamics, Race and Ethnicity, Social Inequality and Stratification. Did you enjoy the episode? Please LIKE, TELL A FRIEND, and REVIEW Walking Through Glass: The Podcast on Apple Podcast. Thanks in advance. Link Apple Podcast: https://podcasts.apple.com/us/podcast/walking-through-glass-the-podcast/id1454527119 Extend the Conversation: Join us for our monthly Racial Literacy for Leaders Roundtable the first Tuesday of the month to engage in authentic conversations and learn strategies for leading a diverse and inclusive environment. Register here https://bit.ly/racialliteracyforleaders Next session July 7, 2020   Guest Inquiries: waywithwordmedia@gmail.com Social Media Instagram/Twitter: @drdeenaspeaks     #racism #ethnoaggregation #activism #blacklivesmatter #slavementality #institutionalizedracism

"This system was built by people. So people can change it." Nicole and I had an amazing authentic conversation regarding racism, relationships, and what each of us can do to truly develop into anti-racist. If you are stuck and do not know what to do right now to be better bridges, supporters, connectors and to locate your starting point to begin your journey of healing and understanding anti-racist ideals then this episode is going to resonant with you on so many levels.  According to Nicole, the first thing is that if it's not making you sweat, if it's not making you uncomfortable, it's not enough.During this episode Nicole shares several strategic strategies she implemented to kick-start her anti-racist journey.  Meet Nicole Trick Steinbach Nicole Trick Steinbach is a global career coach and change management consultant. She is known for inspiring change through deep connections, brave insights, and radical responsibility. She’s worked in over 25 countries and lived in Europe for over 13 years before the mountains of Colorado called her name. Nicole’s coaching includes building the skill of bravery so that her clients create the careers of their biggest dreams. Her clients have lived in over 30 countries and have accomplished goals are varied as accepting executive positions, doubling their income, breaking six figures before 30, relocating globally, and the power to step into dreams that were hidden for so many years. Please LIKE, TELL A FRIEND, and REVIEW Walking Through Glass: The Podcast on Apple Podcast. Thanks in advance. Link Apple Podcast: https://podcasts.apple.com/us/podcast/walking-through-glass-the-podcast/id1454527119 Guest Inquiries: waywithwordmedia@gmail.com Social Media Instagram/Twitter: @drdeenaspeaks Extend the Conversation: Join us for our monthly Racial Literacy for Leaders Roundtable the first Tuesday of the month to engage in authentic conversations and learn strategies for leading a diverse and inclusive environment. Register here https://bit.ly/racialliteracyforleaders 

"How do you Persevere and Pursue your dreams against all odds? You are invited to ear-hustle on an intimate conversation where we discuss our journey, joys, and diva "hacks" that help us “walk through glass”. Unscripted and Real. We share our stories and give you our best strategies to navigate fear, anxiety, depression, limited beliefs, negative self-talk, and shut up the imposter bully beating up our self-confidence. Walking Through Glass: The Podcast is about the struggle we face as women on our journey which I’ve coined "walking through glass". This podcast is all about telling our stories and LEARNING to live our authentic TRUTH. Please join me in welcoming special guest Chanel Spencer. Chanel Spencer is an innovative entrepreneur and CEO of Maximum Evolution, specializing in branding, executive coaching, and business development. Spencer is also 6x best-selling author, creator of ME Publishing, and works with aspiring authors from all over the world walking them through the entire writing process from idea development to launching their finished product into the world. Chanel has two small children that motivate her to make the world a better place which has fueled her passion to give back to her community; donating her time, services, and products to survivors of domestic abuse and high risk youth. Chanel is a tenacious force who worked her way up from an accounting clerk all the way to general manager of a major hotel in NYC. Along the way she has overcome every kind of obstacle you can imagine; she uses her wisdom to help businesses and professionals bypass potential threats by identifying and strengthening their weak areas while expanding on their strengths. After successfully achieving her professional goals in the hospitality industry, Chanel walked away from her career to focus on Maximum Evolution full-time. Since then she has developed multiple products, written eight best-selling books (including two children’s books), worked with numerous authors, created a publishing company, and works as an executive coach.

How does your food impact how you think, feel, and lead. Join me for a conscious conversation with Ellice Ogle, food technologist. Has Covid-19 caused a shift in your food philosophy? Welcome to Walking Through Glass: The Podcast.We have another great conscious conversation for you. You are invited to ear-hustle on an intimate conversation where we discuss our journey, joys, and diva "hacks" that help us “walk through glass”. Unscripted and Real. We share our stories and give you our best strategies to navigate fear, anxiety, depression, limited beliefs, negative self-talk, and shut up the imposter bully beating up our self-confidence. Walking Through Glass: The Podcast is about the struggle we face as women on our journey which I’ve coined "walking through glass". This podcast is all about telling our stories and LEARNING to live our authentic TRUTH. Please join me in welcoming special guest Ellice Ogle Ellice founded Tandem Food, LLC to make food safety relevant, simple, and engaging. Applied chemistry education to food chemistry, structure, and function, food safety, and food processing and technology. Industry experience with SCS Global Services, Sun Basket, Nestle Ice Cream Research & Development, Mama Ganache Artisan Chocolates, and Dierberg & Star Lane Vineyards. Background in teaching and training through tutoring and volunteer activities.

Inspiring _Empowering_Transformative Welcome to Walking Through Glass: The Podcast. You are invited to ear-hustle on an intimate conversation where we discuss our journey, joys, and diva "hacks" that help us “walk through glass”. Unscripted and Real. We share our stories and give you our best strategies to navigate fear, anxiety, depression, limited beliefs, negative self-talk, and shut up the imposter bully beating up our self-confidence. Walking Through Glass: The Podcast is not about breaking through the "glass ceiling" it is about the struggle we face as women on our journey which I’ve coined "walking through glass". This podcast is all about telling our stories and LEARNING to live our authentic TRUTH. Please join me in welcoming special guest Sue Guerrieri. Meet Sue, As a John Maxwell certified coach, speaker and trainer, I work with individuals in a group or one-to-one basis, I am very aware of the mistakes that we all make that hold us back I have been there. Through my story of loss and grief I am still able to inspire, motivate and encourage anyone that has lost their hope and purpose in life and help them rediscover their unique inner strength and gift because I have done it! I am a survivor of suicide, after losing my first born child I have had to rebuild my life again challenging myself by changing my mindset so that I am still able to see the beauty in life and continue on my journey of adding as much value to other people’s lives.  Life is a journey of highs and lows, we can’t always control everything that will happen to us along our life journey but what we can control is our minds and how we deal with challenging events. Everyday we are given a choice, we can choose to live our best lives in spite of where we find ourselves or live in fear.  Please LIKE, TELL A FRIEND, and REVIEW Walking Through Glass: The Podcast on Apple Podcast. Thanks in advance. Link Apple Podcast: https://podcasts.apple.com/us/podcast/walking-through-glass-the-podcast/id1454527119 Guest Inquiries: waywithwordmedia@gmail.com Social Media Instagram/Twitter: @drdeenaspeaks

Inspiring _Empowering_Transformative Welcome to Walking Through Glass: The Podcast. You are invited to ear-hustle on an intimate conversation where we discuss our journey, joys, and diva "hacks" that help us “walk through glass”. Unscripted and Real. We share our stories and give you our best strategies to navigate fear, anxiety, depression, limited beliefs, negative self-talk, and shut up the imposter bully beating up our self-confidence. Walking Through Glass: The Podcast is not about breaking through the "glass ceiling" it is about the struggle we face as women on our journey which I’ve coined "walking through glass". This podcast is all about telling our stories and LEARNING to live our authentic TRUTH.   Please join me in welcoming special guest Rachael Ardanuy. Rachael Ardanuy is a Denver-based Cannabis Business Attorney licensed in Colorado and Florida, as well as a wife, mother of 2 kids (3 and 1 yr. olds), certified Jazzercise instructor, law firm owner, activist, sister, daughter, friend and rock star! Please LIKE, TELL A FRIEND, and REVIEW Walking Through Glass: The Podcast on Apple Podcast. Thanks in advance. Link Apple Podcast: https://podcasts.apple.com/us/podcast/walking-through-glass-the-podcast/id1454527119 Guest Inquiries: waywithwordmedia@gmail.com Social Media Instagram/Twitter: @drdeenaspeaks

Inspiring _Empowering_Transformative Welcome to Walking Through Glass: The Podcast. You are invited to ear-hustle on an intimate conversation where we discuss our journey, joys, and diva hacks that help us “walk through glass”. Our conscious conversations are unscripted and real. They tell our stories and share how we do our best to navigate fear, anxiety, depression, imposter syndrome, limited beliefs, negative self-talk and other BS (belief systems). Walking Through Glass: The Podcast is not about breaking through the "glass ceiling" it is about the struggle we face as women on our journey which I’ve coined "walking through glass". We are all on the same journey although we may take different paths. No matter what we must #embracethejourney. Please join me in welcoming special guest Aria Leighty. Aria Leighty is a Mindset Coach, Small Business consultant, and the proud Founder of The MOB Nation. Visit her on Instagram or Marco Polo Channels. Aria is also a creative consultant, helping businesses market creatively. Her podcast, the "The Glitter Mindset," launched in the Fall of 2018. ​Aria founded the MOB in 2012 in an effort to create a community and support group for fellow Mommies balancing their own businesses. Aria loves coffee, sunshine, glitter, and shoes. When she is not working, she loves spending time with her daughter Keilani. Please LIKE, TELL A FRIEND, and REVIEW Walking Through Glass: The Podcast on Apple Podcast. Thanks in advance. Link Apple Podcast: https://podcasts.apple.com/us/podcast/walking-through-glass-the-podcast/id1454527119 Guest Inquiries: waywithwordmedia@gmail.com Social Media Instagram/Twitter: @drdeenaspeaks

Inspiring _Empowering_Transformative Welcome to Walking Through Glass: The Podcast. You are invited to ear-hustle on an intimate conversation where we discuss our journey, joys, and diva hacks that help us “walk through glass”. Our conscious conversations are unscripted and real. They tell our stories and share how we do our best to navigate fear, anxiety, depression, imposter syndrome, limited beliefs, negative self-talk and other BS (belief systems). Walking Through Glass: The Podcast is not about breaking through the "glass ceiling" it is about the struggle we face as women on our journey which I’ve coined "walking through glass". We are all on the same journey although we may take different paths. No matter what we must #embracethejourney. Please join me in welcoming special guest Lakia Downs. Lakia is the founder and owner of The Soar Firm, LLC. She was raised in the Upstate area of South Carolina and has over 10 years of experience working with individuals and families in a variety of settings. She has experience in the areas of child welfare, program management and development, leadership training, and coaching. Lakia earned a bachelor’s degree in sociology from Lander University and a master’s degree in social work from the University of South Carolina. Lakia is currently licensed as a clinical social worker in the state of South Carolina. Lakia enjoys utilizing a strengths-based approach when working with clients. Some of the specific treatment approaches she utilizes include: Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Motivational Interviewing (MI). She is passionate and committed to seeing her clients grow, become their best selves, and reach the level of success they desire. Please LIKE, TELL A FRIEND, and REVIEW Walking Through Glass: The Podcast on Apple Podcast. Thanks in advance. Link Apple Podcast: https://podcasts.apple.com/us/podcast/walking-through-glass-the-podcast/id1454527119 Guest Inquiries: waywithwordmedia@gmail.com Social Media Instagram/Twitter: @drdeenaspeaks

Inspiring _Empowering_Transformative Welcome to Walking Through Glass: The Podcast. You are invited to ear-hustle on an intimate conversation where we discuss our journey, joys, and diva hacks that help us “walk through glass”. Our conscious conversations are unscripted and real. They tell our stories and share how we do our best to navigate fear, anxiety, depression, imposter syndrome, limited beliefs, negative self-talk and other BS (belief systems). Walking Through Glass: The Podcast is not about breaking through the "glass ceiling" it is about the struggle we face as women on our journey which I’ve coined "walking through glass". We are all on the same journey although we may take different paths. No matter what we must #embracethejourney. Please join me in welcoming special guest Jenn. Jenn’s passion lies in accompanying the people who are changing the world to help them work and live with resilience and better accomplish their purpose.  She is founder and CEO of Space Bangkok, a social enterprise that helps those addressing the biggest problems do their best work by incorporating reflective and resilience elements in leadership development, facilitation, peacebuilding, capacity building, and other work.  She is a facilitation, training, resilience, and peacebuilding professional with over 18 years' experience working on peace and capacity building programs in Thailand and Southeast Asia.  Space Bangkok is a part of the Humanity’s Thread community of practice which formed to pioneer sustaining peacebuilders and peacebuilding.   Prior to founding Space Bangkok, Jenn spent ten years establishing and leading the Rotary Peace Center at Chulalongkorn University as the deputy director.  Over those ten years she led 15 cohorts of Rotary Peace Fellows on their journey of development and discovery, leading, teaching, and holding together teams of Rotary Peace Fellows through their intensive 3-month program.   An anthropologist by training, she is fluent in Thai and has lived in Thailand on and off for over 27 years.  She is a Southeast Asia specialist finding herself immersed in dialogue around many Southeast Asia conflicts.  Her essential indulgences include working wood into talking sticks, composing the odd haiku, gardening, and cooking, and she is a dedicated student in an ancient and traditional Thai martial art. Please LIKE, TELL A FRIEND, and REVIEW Walking Through Glass: The Podcast on Apple Podcast. Thanks in advance. Link Apple Podcast: https://podcasts.apple.com/us/podcast/walking-through-glass-the-podcast/id1454527119 Guest Inquiries: waywithwordmedia@gmail.com Social Media Instagram/Twitter: @drdeenaspeaks

Inspiring _Empowering_Transformative Welcome to Walking Through Glass: The Podcast. You are invited to ear-hustle on an intimate conversation where we discuss our journey, joys, and diva hacks that help us “walk through glass”. Our conscious conversations are unscripted and real. They tell our stories and share how we do our best to navigate fear, anxiety, depression, imposter syndrome, limited beliefs, negative self-talk and other BS (belief systems). Walking Through Glass: The Podcast is not about breaking through the "glass ceiling" it is about the struggle we face as women on our journey which I’ve coined "walking through glass". We are all on the same journey although we may take different paths. No matter what we must #embracethejourney. Please join me in welcoming special guest Jill Heimann. Jill Heiman is an Empowerment Coach and Speaker with a Bachelors in Communications and over 14 years of experience in corporate America.  She harnesses her own life experience from adolescence through early adulthood including her chapter as a collegiate athlete, her journey out of depression and her continued healing after sexual assault.  Jill empowers purpose hungry individuals to experience ultimate freedom with an authentic, divine homecoming of self through overcoming false identity, confused power and masculine driven decision making. Offering permission to be curious, Jill encourages conscious communication and honors the value of intentional connection around sex and other key life decisions. Please LIKE, TELL A FRIEND, and REVIEW Walking Through Glass: The Podcast on Apple Podcast. Thanks in advance. Link Apple Podcast: https://podcasts.apple.com/us/podcast/walking-through-glass-the-podcast/id1454527119 Guest Inquiries: waywithwordmedia@gmail.com Social Media Instagram/Twitter: @drdeenaspeaks

Inspiring _Empowering_Transformative Welcome to Walking Through Glass: The Podcast. You are invited to ear-hustle on an intimate conversation where we discuss our journey, joys, and diva hacks that help us “walk through glass”. Our conscious conversations are unscripted and real. They tell our stories and share how we do our best to navigate fear, anxiety, depression, imposter syndrome, limited beliefs, negative self-talk and other BS (belief systems). Walking Through Glass: The Podcast is not about breaking through the "glass ceiling" it is about the struggle we face as women on our journey which I’ve coined "walking through glass". We are all on the same journey although we may take different paths. No matter what we must #embracethejourney. Please join me in welcoming special guest Tonya Fairley. Tonya Fairley (Certified Trichologist, Cosmetologist, Naturopathic Wellness Coach)  a Pasadena, CA native and owner of the TSFairley Hair Restoration Center & Training Academy, Strandz on Grand, Strandz Hair Studio and former Educator for L’Oréal Professional. A graduate of USTI and AMCA and a member of the American Hair Loss Council my focus is identifying hair loss behind the chair, scalp diseases, and product knowledge.    After leaving L’Oréal professional I embarked on a journey to help men and women with their hair loss issues.  My goal is to help them sustain what they have and lead them to restore what they have loss.     Through both conventional and natural systems, I have been able to give these individuals the confidence needed to move forward in their hair loss journey.  By getting to the root of the issue and starting within the results have been amazing.   My ultimate desire after servicing clients and stylist for 20yrs is to reach as many as possible to teach them how to Identify hair loss.  I want to equip clients, stylist and salons with the basic tools needed to be a 1st responder to hair loss.  Through this collaboration I work with you to slow down this epidemic and restore your confidence As a Certified Trichologist It would be an honor to help you on your journey. Please LIKE, TELL A FRIEND, and REVIEW Walking Through Glass: The Podcast on Apple Podcast. Thanks in advance. Link Apple Podcast: https://podcasts.apple.com/us/podcast/walking-through-glass-the-podcast/id1454527119 Guest Inquiries: waywithwordmedia@gmail.com Social Media Instagram/Twitter: @drdeenaspeaks

Inspiring. Empowering. Transformative Welcome to Walking Through Glass: The Podcast where you are invited to ear hustle on an intimate conversation between real women as they discuss their journey, joys, and diva hacks. Walking Through Glass: The Podcast is not about breaking through the "glass ceiling" it is about the struggle we face on our journey which I describe as "walking through the glass". Our conscious conversations all about real talk with real women that are doing their best to navigate fear, anxiety, depression, imposter syndrome, limited beliefs, negative self-talk and other belief systems. Join host Dr. Deena as she welcomes special guest Dr. Shelley Henderson. Dr. Henderson is a well – respected community advocate and activist. In 2016, she stunned the political establishment in Orange County when she ran for Newport Beach City Council and, as a first-time candidate, won 43% of the vote! Dr. Henderson served as the President of the Orange County Section of the National Council of Negro Women, Inc. She was also unanimously elected to serve on the National Elections Committee for NCNW. She is an active member of the Orange County Alumnae Chapter of Delta Sigma Theta Sorority, Inc., a member of the Orange County chapter of the NAACP, and served two years on the Grants Board for Susan G. Komen, OC She is also a member of the Supreme Senate of the Delta Theta Phi Law Fraternity, International – she is the first African American woman elected to that position in the organization’s 107-year history. Dr. Henderson has decided to throw her hat into the political ring once again – she is currently a candidate for Westminster City Council in November 2020! Dr. Henderson attributes all of her accomplishments to the grace and favor of God and she remains grateful for all of His tremendous blessings. She is most proud of her amazing son, Debonaire, who is a recent graduate of Morehouse College in Atlanta, Georgia, where he still lives and works. Please LIKE, TELL A FRIEND, and REVIEW Walking Through Glass: The Podcast on Apple Podcast. Thanks in advance. Link Apple Podcast: https://podcasts.apple.com/us/podcast/walking-through-glass-the-podcast/id1454527119 Guest Inquiries: waywithwordmedia@gmail.com Social Media Instagram/Twitter: @drdeenaspeaks

Inspiring. Empowering. Transformative Welcome to Walking Through Glass: The Podcast where you are invited to ear hustle on an intimate conversation between real women as they discuss their journey, joys, and diva hacks. Walking Through Glass: The Podcast is not about breaking through the "glass ceiling" it is about the struggle we face on our journey which I describe as "walking through the glass". Our conscious conversations all about real talk with real women that are doing their best to navigate fear, anxiety, depression, imposter syndrome, limited beliefs, negative self-talk and other belief systems. Join host Dr. Deena as she welcomes special guest Sarah Bohnenkamp. Sarah J. Bohnenkamp is the Chief Trailblazer of epic conversations taking place in industry, global organizations and the professional and personal lives of many. Her personal Twitter profile says "Momma of two lil love muffins. Wife. Singer (and bad guitar player). Leadership Coach. Developer. Dreamer. Horse lover." and for 20+ years she's been a hope dealer and developer of leaders.  Sarah is a champion of the dark horse and attributes much of her success to real horses, including her first horse "Buck" who taught her volumes about leadership, never saying a word as they navigated teenage life together in the late 80's.  Today, she's proud to create coaching and speaking recipes that combine savory leadership lessons from horses like Buck, with juicy pop culture situations, paired with powerful, real-world, global business experience, to deliver unforgettable experiences for her clients and audiences around the world. Sarah specializes in: Cultivating anti-average leadership with professionals and bold organizations who want to make an epic impact (and who view average as an insult). Creating and maximizing sustainable business systems with adventurous entrepreneurs and best-in-class organizations. Deepening communication and relationship-building mastery. For more information connect with Sarah at http://www.sarahjbohnenkamp.com/ Please LIKE, TELL A FRIEND, and REVIEW Walking Through Glass: The Podcast on Apple Podcast. Thanks in advance. Link Apple Podcast: https://podcasts.apple.com/us/podcast/walking-through-glass-the-podcast/id1454527119 Guest Inquiries: waywithwordmedia@gmail.com Social Media Instagram/Twitter: @drdeenaspeaks

Inspiring _Empowering_Transformative Welcome to Walking Through Glass: The Podcast. You are invited to ear-hustle on an intimate conversation where we discuss our journey, joys, and diva hacks that help us “walk through glass”. Our conscious conversations are unscripted and real. They tell our stories and share how we do our best to navigate fear, anxiety, depression, imposter syndrome, limited beliefs, negative self-talk and other BS (belief systems). Walking Through Glass: The Podcast is not about breaking through the "glass ceiling" it is about the struggle we face as women on our journey which I’ve coined "walking through glass". We are all on the same journey although we may take different paths. No matter what we must #embracethejourney. Please join me in welcoming special guest Vidhya Subramanian. Meet Vidhya ... I am the founder and CEO of Zymmo. At Zymmo, we are building a revolutionary marketplace for the foodie community. Being a foodie at heart and a product strategist by trade has given me the perfect platform to execute this vision - to change the way people experience food. My career spans over 20 years of being a technology executive in the financial services and retail industries. I excel at deeply understanding customer needs and applying technology to solve broad problems through innovation across these sectors. Before joining the startup ecosystem, I have held many leadership roles in technology at companies like Goldman Sachs, JP Morgan and Target. During these years, the global, fast-paced roles have given me a strategic perspective on organizations, technology, people and cultures. With several years at leading banks and retail in multiple product roles, I have a hands-on view on innovation and impact while remaining strategic and business focused. I have managed large global teams and budgets of several million dollars to enable business profitability and efficiency through technology, while remaining extremely aligned with end users. My social agenda includes environmental sustainability and well-being of the future generations. I am also an active mentor and coach to upcoming talent and especially passionate about diversity and inclusion of women in STEM.  Please LIKE, TELL A FRIEND, and REVIEW Walking Through Glass: The Podcast on Apple Podcast. Thanks in advance. Link Apple Podcast: https://podcasts.apple.com/us/podcast/walking-through-glass-the-podcast/id1454527119 Guest Inquiries: waywithwordmedia@gmail.com Social Media Instagram/Twitter: @drdeenaspeaks  

Inspiring _Empowering_Transformative Welcome to Walking Through Glass: The Podcast. You are invited to ear-hustle on an intimate conversation where we discuss our journey, joys, and diva hacks that help us “walk through glass”. Walking Through Glass: The Podcast is not about breaking through the "glass  ceiling" it is about the struggle we face as women on our journey which I’ve coined "walking through glass". Our conscious conversations are unscripted and real. They tell our stories and share how we do our best to navigate fear, anxiety, depression, imposter syndrome, limited beliefs, negative self-talk and other BS (belief systems). Join host Dr. Deena as she welcomes special guest Nancy Medoff. A confidence and persuasion expert, Nancy is best known for teaching professional women how to ask for and get what they want and deserve at work. She does this by sharing over 30 years of expertise in leading and training global sales teams how to exponentially increase their conversion rates bringing in millions of dollars of incremental revenue. As a result, the women who work with Nancy learn unique, tried-and -true persuasion techniques from a seasoned professional woman who knows what it takes to get and keep a seat at the table. Her consulting and speaking engagements have taken her across the U.S. and Europe, creating and leading workshops around: The Persuasion Equation, Negotiations and Confidence, Creating a Winning Sales Culture; Motivating High-Performance Teams, Leadership Skills; and Average to Awesome - Owning and Leveraging Your Strengths. Nancy’s loyal clients are raving fans and range from the world’s largest global pharmaceutical company to several independent and national hotel companies, major industry associations as well as mid-size and smaller firms. Approaching her eighth year as an adjunct professor at Boston University, Nancy teaches Strategic Marketing and Sales Management and also served as founding program chair and keynote speaker for Boston University’s Women’s Leadership Conference. An indoor cycle enthusiast and two time marathoner, Nancy views life as an ongoing journey to pursue one’s passions and pay it forward. Nancy lives her beliefs every day by empowering others to leverage their strengths and spend less time worrying about what’s not working. In doing so she is creating an army of confident, inspired ninjas.  Learn more about Nancy Medoff at https://athenawise.com/. Please LIKE, TELL A FRIEND, and REVIEW Walking Through Glass: The Podcast on Apple Podcast.  Link Apple Podcast: https://podcasts.apple.com/us/podcast/walking-through-glass-the-podcast/id1454527119 Guest Inquiries: waywithwordmedia@gmail.com Social Media Instagram/Twitter: @drdeenaspeaks  

Inspiring _Empowering_Transformative Welcome to Walking Through Glass: The Podcast. You are invited to ear-hustle on an intimate conversation where we discuss our journey, joys, and diva hacks that help us “walk through glass”. Walking Through Glass: The Podcast is not about breaking through the "glass ceiling" it is about the struggle we face as women on our journey which I’ve coined "walking through glass". Our conscious conversations are unscripted and real. They tell our stories and share how we do our best to navigate fear, anxiety, depression, imposter syndrome, limited beliefs, negative self-talk and other BS (belief systems). Join host Dr. Deena as she welcomes special guest Mira Reverente. Mira is an event professional with extensive experience in event management, volunteer recruitment and strategic manpower planning, and a passion for people, events and details. She recruits, trains and manages anywhere from 200 to 2,000 volunteers for races and events such as The San Francisco Marathon, The Berkeley HalfMarathon, Mountains 2 Beach Marathon, Ventura Marathon & Beach Party, Santa to the Sea Half-Marathon, Lexus LaceUp Running Series, Malibu HalfMarathon, Irvine Half-Marathon, CTS Figueroa Mountain Gran Fondo, Phil Gaimon’s Malibu Gran Cookie Fondo, SIPurbia Wine & Beer Festival, The Dime Picnic, among others. Please LIKE, TELL A FRIEND, and REVIEW Walking Through Glass: The Podcast on Apple Podcast. Thanks in advance. Link Apple Podcast: https://podcasts.apple.com/us/podcast/walking-through-glass-the-podcast/id1454527119 Guest Inquiries: waywithwordmedia@gmail.com Social Media Instagram/Twitter: @drdeenaspeaks  

Inspiring _Empowering_Transformative Welcome to Walking Through Glass: The Podcast. You are invited to ear-hustle on an intimate conversation where we discuss our journey, joys, and diva hacks that help us “walk through glass”. Walking Through Glass: The Podcast is not about breaking through the "glass ceiling" it is about the struggle we face as women on our journey which I’ve coined "walking through glass". Our conscious conversations are unscripted and real. They tell our stories and share how we do our best to navigate fear, anxiety, depression, imposter syndrome, limited beliefs, negative self-talk and other BS (belief systems). Join host Dr. Deena as she welcomes special guest Nicole Trick Steinbach. Nicole Trick Steinbach is a global career coach and change management consultant. She is known for inspiring change through deep connections, brave insights, and radical responsibility. She’s worked in over 25 countries and lived in Europe for over 13 years before the mountains of Colorado called her name.  Nicole’s coaching includes building the skill of bravery so that her clients create the careers of their biggest dreams. Her clients have lived in over 30 countries and have accomplished goals are varied as accepting executive positions, doubling their income, breaking six figures before 30, relocating globally, and the power to step into dreams that were hidden for so many years.  Learn More at https://www.tricksteinbach.com/ Please LIKE, TELL A FRIEND, and REVIEW Walking Through Glass: The Podcast on Apple Podcast. Thanks in advance. Link Apple Podcast: https://podcasts.apple.com/us/podcast/walking-through-glass-the-podcast/id1454527119 Guest Inquiries: waywithwordmedia@gmail.com Social Media Instagram/Twitter: @drdeenaspeaks

Welcome to Walking Through Glass: The Podcast where you are invited to ear hustle on an intimate conversation between real women as they discuss their journey, joys, and diva hacks.Walking Through Glass: The Podcast is not about breaking through the "glass ceiling" it is about the struggle we face on our journey which I describe as "walking through the glass". Our conscious conversations all about real talk with real women that are doing their best to navigate fear, anxiety, depression, imposter syndrome, limited beliefs, negative self-talk and other belief systems.Join host Dr. Deena as she welcomes special guest Ona De'Shawna Mills CEO and Founder of Glamglosskiss who shares insights on how to navigate being a military wife and business owner. Glamglosskiss was thought of in 2018 the complete vision was create in 2019. Mills, wanted to create a lipgloss that was designed to bring out a woman’s personality... "We all have personalities that show our true colors and character, so why not put it into a lipgloss and slay the day away with confidence and purpose." Ona Mills Check out https://glamglosskiss.com/Instagram: @glamglosskiss———————————————————————————————————————Guest Inquiries: waywithwordmedia@gmail.comSocial Media Instagram/Twitter: @drdeenaspeaks

Welcome to Walking Through Glass: The Podcast where you are invited to ear hustle on an intimate conversation between real women as they discuss their journey, joys, and diva hacks. Walking Through Glass: The Podcast is not about breaking through the "glass ceiling" it is about the struggle we face on our journey which I describe as "walking through the glass". Our conscious conversations all about real talk with real women that are doing their best to navigate fear, anxiety, depression, imposter syndrome, limited beliefs, negative self-talk and other belief systems. Join host Dr. Deena as she welcomes special guest Glen Alex who shares insights on why we should focus on total health. Meet Glen Alex ... Glen Alex is author of Living In Total Health (in its 2nd edition), host of The Glen Alex Show, Licensed Clinical Social Worker, Speaker, Health Skills Coach, Licensed Massage Therapist, and humanitarian. She published the biannual newsletter, The Massage Advantage, for 12+ years, was published in The Journal of Community Practice, and developed the first anger management program for women who are violent. Glen has more than twenty-five years of professional experience in healthcare and is on a lifelong pursuit of true health. Glen was featured on Doug Llewellyn's radio show, in the Nevada Business Journal (twice), in Las Vegas Woman magazine, and has been a guest on many other podcasts. Currently, Glen lives in Las Vegas, Nevada. When she is not working in one of her many careers, Glen enjoys playing tennis, working out, and spending time with loved ones. ——————————————————————————————————————— Guest Inquiries: waywithwordmedia@gmail.com Social Media Instagram/Twitter: @drdeenaspeaks

Our Crown Our Glory ...  Our #hairstory is a powerful element to how we identify WHO we are are professional, personally, and even spiritually. I love to share my hair story. My locs are a beautiful tribute to my journey. As the tree trunk tells the story of the ages so does my hair. I do not cover over previous "colors" in my hair. During each season I select a new color that speaks to my TRUTH. When you see my hair you see my journey and the themes that got me through each season. Meet St. Clair Detrick-Jules... Born and raised in Washington, DC, St. Clair Detrick-Jules is a filmmaker whose work focuses on social justice. A graduate of Brown University, she advocates for marginalized communities. Stay Connected https://www.sdjcinema.com/

It is all about BOUNDARIES! Join me for conscious conversarion with Ms. Kourtney where we dig deep into establishing boundaries at home, work, with friends and foes.

Do you allow your fears to impose limits on you? Maybe you stay in jobs and relationships that hold you back because you think you lack options. Maybe you have dreams that go unfulfilled because you doubt your abilities and hesitate to take risks. Follow the 3-Part formula for accepting your fears and dealing with them effectively. 1. Overcoming  Fear Through Acceptance 2. Overcoming Fear Through Confidence 3. Overcoming Fear Through Courage   Tune-in to this transformative episode which will have you kicking fear in the butt and living your best life today. Please follow me on all social media platforms  Instagram/Twitter @drdeenaspeaks Looking for an inspirational, motivational, and transformational speaker please contact me drdeena@drdeenaspeaks.com  

Unlike personal development, personal evolution invites individuals to physically change-to evolve. Tune into learn 20 Ways to Evolve to Better Yourself. I have listed my top 7 methods below. Please share in the comments what were your favorite methods. My Top 7 WAYS TO EVOLVE TO BETTER THE SELF 1. Do not use the revolving door of excuses and recycled beliefs. Instead, surround yourself with motivation and the proper mindset. Get over yourself. Erase those blocking factors that keep you either culturally or egotistically stunted. 2. Accept the things you cannot change, but do not accept the things that you can change. 3. Experiment, experiment, experiment. When trying something new that will equal positive results,experiment until it feels natural. Professional photographers will often describe their camera as an extension of their hand. Work with your tools until they feel entirely natural. 4. Know that you can operate at high levels and use your frequency and energy to create a proper work ethic. This may involve a change in diet or fitness level, but mind and body are closer than they appear. 5. Know your gifts and take them seriously. 6. Evaluate your skills and live in a way that you can constantly improve and use them to your advantage. When it comes to success, being shy is useless. Evolution occurs within an environment. If you want to become a better swimmer, you need to get wet. 7. Find an environment that works for you. Understand that all obstacles are potential forms of leverage. Instead of “putting up with problems,”   Walking Through Glass: The Podcast Available on iTunes, Spotify, Stitcher, Google Music Play, and Podbean Subscribe Today!

BE Inspired! Inspiration is everywhere, although it's not always as easy to spot during challenging times. It can be easy to get stuck in a rut and, once you get there, it can be difficult to get out. But you can find inspiration for yourself and others all around you. It's important to remember that inspiration means different things to different people. What someone finds stimulating, someone else may find little value or beauty in. If you're going to find your own flash of creativity, you can look for what you're interested in. Subscribe today!

What does it take to have a meaningful life? Money? Love? Adventure? Ultimately, it’s up to you to decide what will give your life meaning. Arguably, there’s no inherent meaning to life. That might scare some people, but it’s actually great news. You can choose what is meaningful to you. While it’s an individual decision, there are a few common starting points. The real individuality comes from how you choose to apply them. Walking Through Glass: The Podcast is available on Itunes, Spotify, Google Music Play, Stitcher, and soon-to-be IHeart Radio. Please subscribe so you do not miss any inspirational episodes.

Welcome to Walking Through Glass: The Podcast. I am your host Dr. Deena C. Brown founder of The Leadhershift Movement. My purpose in life is to Inspire, Empower, and Transform lives. I wake each morning with the mission to help YOU Lead with Confidence, Speak with Influence, and Connect Strategically by getting out of your own head so you can L.E.A.D = Learn, Experience, Apply, and Develop. Walking Through Glass: The Podcast is not about breaking through the “glass ceiling” it is the struggle we face on our journey WALKING THROUGH THE GLASS - fear, anxiety, depression, imposter syndrome, limited beliefs, negative self-talk… you get the picture. Enough is enough… It time to make the SHIFT to Clarity, Confidence, and Consistency Are you ready for your Daily Dose of Vitamin Dr. D? … Come and get this Medicine for your Mindset.  

“Breath by breath let go of fear, expectation, anger, regret and frustration.” How do you create a better work-life equality? How do you climb into the driver’s seat of your life and build resilience, emotional intelligence and techniques that will help you thrive rather than just cope? How do you find your way through the tangle of complexity? How do you discover peace in the midst of the storms of life? Most importantly, how do you get back to being in touch with who you know you are - your authentic self? Join me and Giovanna Geathers as we discuss the power of BREATH. This episode of walking through glass gets to the heart of why we embrace our fears in lieu of our freedoms.   Meet Giovanna ... Giovanna Burgess Geathers is a licensed professional counselor, speaker, author, life coach, workshop facilitator, trainer, and owner of Touchstone Counseling and Coaching in Greenville, South Carolina. She has a master's degree from Webster University and over two decades of combined education and experience inspiring and motivating others to push past their limitations and achieve the life they envision.

Whatever you think, be sure it is what you think; whatever you want, be sure that it is what you want; whatever you feel, be sure that it is what you feel. T.S. Eliot When You Own Your Dream: It will FEEL right to you. It will provide WINGS to your spirit. It will FIRE you up. It will KEEP YOU UP AT NIGHT. It will take you out of your COMFORT ZONE. It will be FULFILLING to you. You will FEEL you were made to do it.

"It takes a lot of courage to show your dreams to someone else." Erma Bombeck There are 10 Questions you can ask yourself to put your dream to the test: 1. Is my dream really my dream? 2. Do I clearly see my dream? 3. Am I depending on factors within my control to achieve my dream? 4. Does my dream compel me to follow it? 5. Do I have a strategy to reach my dream? 6. Have I included the people I need to realize dream? 7. Am I willing to pay the price for my dream? 8. Am I moving closer to my dream? 9. Does working toward my dream bring satisfaction? 10. Does my dream benefit others?

Most people fail to realize their potential because their dream remains hypothetical. Put Your Dream To the Test! This week we focus on DREAMS. Learn how to crystallize your vision and galvanize your commitment. Can you say you are 100 Certain that you believe in YOU and your dreams?  

Do you allow fear to determine your actions? Fear is a self-imposed roadblock on the path to progress. Developing the skill to handle fear appropriately is necessary to move forward in any aspect of life. When you feel fear, you're on the verge of making a significant change in your life. Get excited!   Listen and learn 9 ways to Push Beyond Fear.   Listen, Subscribe, Share!   Don't forget to register for the 28 Day Mindset Cleanse www.MindsetCleanse2019.com   The 28 Mindset cleanse closes tonight at midnight! Get your MIND RIGHT so your money, motivation, and movement will be TIGHT!! Daily S.O.A.P to wash away fear, doubt, anxiety, stress, and depression.ScriptureObservationAffirmationPractice++++Bonus Guided Reflection It takes 21 days to form a habit and 28 to sustain a Mindset. Register NOW www.MindsetCleanse2019.eventbrite.com  #letsgo #ourtimeisnow #thepowerofIAM #youhavezeromoreminutes #yourlifestartsnow  

Fear can rob you of truly living the life you imagine. How can you manage FEAR and ANXIETY. Listen and learn a for a specific strategy on combating that pesky FEAR mindset. Everyone feels anxious now and then. But there are things you can do to minimize those feelings. Mayo Clinic Health System staff suggest trying the exercise below the next time your mind is stuck on the worry setting. Sit quietly. Look around you and notice: 5 things you can see: Your hands, the sky, a plant on your colleague’s desk. 4 things you can physically feel: Your feet on the ground, a ball, your friend’s hand. 3 things you can hear: The wind blowing, children’s laughter, your breath. 2 things you can smell: Fresh-cut grass, coffee, soap. 1 thing you can taste: A mint, gum, the fresh air. This exercise helps you shift your focus to your surroundings in the present moment and away from what is causing you to feel anxious. It can help interrupt unhealthy thought patterns.  

What Does it take to make the necessary SHIFTS to live the LIFE you desire? How do we SHIFT past the mental cages that keep us trapped in a disillusioned prison?

Slaying the Inner Bully Imposter Syndrome is the feeling that you haven’t earned your success, you simply got lucky, and you’re a fraud or “imposter” around people who actually earned it and know what they’re doing. It makes one feel that they do not have the skills or expertise to hold their current job, but instead made it there “by chance;” they think if anyone found out how little they know about their job, they’d be fired immediately. Imposter Syndrome can cause people to doubt themselves and their ideas at work. This can lead people to avoid sharing their work, leading initiatives, or pursuing challenging tasks for fear of being discovered as an “imposter.”If you’ve experienced this feeling, you are not alone. Many WOMEN feel this way.  Join this conscious conversation and learn some key strategies to master your mindset and celebrate YOU.   Dealing with an inner bully? Join the 28 Day Mindset Cleanse and begin to THINK your way through the trials and tribulations that keep you awake at night and anxious throughout the day. Register here https://mindsetcleanse2019.eventbrite.com

How do we SCRIPT our divine narrative? Who do you allow to tell your story? Eight years ago Simone Oliver was stalked and stabbed 27 times by someone she knew. In this conscious conversation Simone shares how she embraced her broken pieces to RESCRIPT her narrative. Meet Simone Simone Oliver is a passionate preacher, educator, life coach and advocate for women whose pragmatic, earthy style reaches the heart of an issue.  Simone is committed to the spiritual care of women and girls, bringing healing to wounded hearts by God’s grace and finding solutions to gender-based violence through prevention and awareness education.  Simone is a powerful preacher of the Gospel and a gifted empowerment speaker and facilitator.

Whew ... The Battlefield of the Mind is NO JOKE!! Fighting for control over your subconscious mind requires you to S.H.I.F.T. Tune in to your Dose of Vitamin Dr. D ... Medicine for your Mindset to learn about the final two elements of the SHIFT Factor. Please Comment.Share.Review What requires a SHIFT in this season of your life?

The 3rd part of the S.H.I.F.T series is to Be Intentional. What are you intentionally doing to reach your next GREATER?

Ep. 79 Get over your 'ish Part 2 This Part 2 in the SHIFT series -- The "H" It is time to HUMBLE yourself so that you can GROW to new heights.