Podcasts about after podcast

Darlene Nacional and Keegan Marquis are the cohosts of the B4 and After Podcast - the podcast for the short-term accountant. Today we talked through the origin of their podcast and why they decided to share their stories. We talk about some of the stigma associated with leaving early from public accounting and how interesting and different the experience in public accounting can be for every person. Darlene and Keegan share some of the most memorable stories they have heard from the guests of the B4 and After Podcast and how the podcast has changed as it has grown. Bearish and bullish includes Steakhouses, Fantasy Football, Rise and Grind Culture, and many more Thanks for listening, JB Follow the B4andAfterPod on Instagram Follow the Quadbunk podcast on Instagram Follow John and Erik on Instagram Leave a five-star review for the podcast on Apple Subscribe on Spotify --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/john-brzozowski/message

Today's podcast is brought to you by the Inner Circle, a community I've created and will continue to build where I pass on all the lessons i've learnt through business and life: https://iice.teachable.com/p/the-inner-circle In this one I jumped on with Joshua from the Before, During & After Podcast. Like, follow and support the bro here: https://www.facebook.com/Before-During-After-100209905600100/  See omnystudio.com/listener for privacy information.

LOLA MELNICK e ALEX VAZ são apresentadores do After Podcast. Lola é uma atriz, bailarina e apresentadora ucraniana apaixonada pelo Brasil. Alex é crítico musical e CEO da Spybat, que é uma plataforma de música. Ambos fazem parte do Programa do Ratinho. Já o Vilela achou um ratinho no porão outro dia e o chamou de “Mandibulinha”.   Assista ao episódio também no Youtube: https://www.youtube.com/watch?v=oKGLfKZcVR4   Estamos transmitindo nossas lives também na Twitch!! https://www.twitch.tv/inteligencialimitada   Quer mandar presentes para nós?  CAIXA POSTAL 81969 | CEP: 05619-970 | São Paulo - SP See omnystudio.com/listener for privacy information.

Se derrumban los edificios en Miami, los Cocodrilos se comen Tamaulipas, Citas a ciegas con Furros y Covid 19. Esto y mas en el MameMiMoMu, Bioinmamables y mucho mas en esta emisión mas de Los Inmamables. Recuerde que el Lunes grabamos After Podcast desde:→ https://goo.gl/eP7hij

HAPPY PRIDE EVERYONE!This episode is all about labels and exploring what goes into the ones that we affix to ourselves. As we dive in and DIC (Define, Impact, Cope) it down we implore ourselves (and YOU) to consider the labels you hold, where those labels came from, and if they stick? And if they do stick, who stuck 'em there...I know... grammar police...be graceful.The agenda for this episode: THE DICIs always to DIC' it down. Define, Impact, Cope. This episode we will explore and define what labels are, especially in the queer community, and provide a description of our personal labels. Then we will discuss the impact of labels on our lives.And lastly, we talk about how we cope with our understanding, experiences, and feelings concerning labels and their impact on our lives.We make each section clearly known, so feel free to pause throughout the sections to give yourself time to answer. If you want to. Maybe even jot down your answers and thoughts. Do what feels right for you. ALSO,  be sure to tune in  for our "After Podcast" where we break down this topic on IG LIVE 6/13/21 @ 9:30/6:30 PM ET/PT and have the conversation with you! SO, Join us and lets talk labels and how they impact us in the queer community. Follow us so you don't miss it!OH, one more thing! Be on the look out for our collab episode on 6/24  with The Minoritea Report,  a black queer perspective on social issues, hot topics, and life in general. We are excited to DIC it down with these guys.  Check out and follow the Minoritea Report IG: @minoriteareport. Also be on the look out for our guest spot on their podcast! Follow us so you don't miss all of these exciting things we have in the works!  Oh, and as always, if you vibe, we tribe! So, don't hesitate to reach out to us using the info below.CHECK OUT Jessica's TikTok: jesstryinshit to see what ya host is up to when she isn't DIC'ing it down on the podcast!  Contact information: Instagram: @itsamesssispodcast Facebook: itsamesssispodcast Twitter: @itsamesssis YouTube:  It's a Mess, Sis! (look it up in search)Latest episode here: https://youtu.be/QL5bGpRXROk 

It's SPRING Y'ALL and you know the saying, April showers bring May flowers.  So, with that being said, this Episode is all about the seeds we have planted over the years, how they have taken root, and what has bloomed as a result. We wanted to take time and give ourselves our flowers for the seeds we have planted and he hope you all are able to do the same as you work through this episode. The agenda for this episode: THE DICIs always to DIC’ it down. Define, Impact, Cope. This episode we will explore and define what it means to plant seeds and what it means for them to bloom. We will also let you all know what seeds we have planted personally concerning our physical, mental, and spiritual well-being and how they are blooming for us. Then we will discuss the impact of planting the seeds and the blooming result.And Lastly, we talk about how we cope with our understanding, experiences, and feelings of all the above.We make each section clearly known, so feel free to pause throughout the sections to give yourself time to answer. If you want to. Maybe even jot down your answers and thoughts. Do what feels right for you. ALSO,  be sure to tune in  for our "After Podcast" where we break down this topic on IG LIVE and have the conversation with you! WE ARE BACK to our SUNDAY Schedule. So, the next IG LIVE will be on 5/30/21 @ 9:30/6:30 PM ET/PT. Be sure to follow us so you don't miss it!  Oh, and as always, if you vibe, we tribe! So, don't hesitate to reach out to us using the info below.CHECK OUT Jessica's TikTok: jesstryinshit to see what ya host is up to when she isn't DIC'ing it down.   Contact information: Instagram: @itsamesssispodcast Facebook: itsamesssispodcast Twitter: @itsamesssis YouTube:  It's a Mess, Sis! (look it up in search)Latest episode here: https://youtu.be/pI9v20kFstM 

Hey Hey Y'all. Welcome to our Mother's Day episode. For this episode we decided to explore ourselves as possible mothers, examine how we think we would show up in the role of a "Mother" and as a result learn about ourselves, our relationship with our mother and our thoughts on motherhood itself.  The agenda for this episode: THE DICIs always to DIC’ it down. Define, Impact, Cope. This episode we will provide our personal definitions of what a Mother is and what type of Mother we think we’d be. Then we will discuss the impact of the concept of “Motherhood” on our lives.And Lastly, we talk about how we cope with our understanding, experiences, and feelings concerning the concept of “Motherhood” and our thoughts around what type of Mother we think we would be or want to be.As usual we encourage you all to join in on the process and DIC down this topic for yourselves. We make each section clearly known, so feel free to pause throughout the sections to give yourself time to answer. If you want to. Maybe even jot down your answers and thoughts. Do what feels right for you. ALSO,  be sure to tune in  for our "After Podcast" where we break down this topic on IG LIVE and have the conversation with you! WE ARE BACK to our SUNDAY Schedule. So, the next IG LIVE will be on 5/16/21 @ 9:30/6:30 PM ET/PT. Be sure to follow us so you don't miss it!  Oh, and as always, if you vibe, we tribe! So, don't hesitate to reach out to us using the info below.  Contact information: Instagram: @itsamesssispodcast Facebook: itsamesssispodcast Twitter: @itsamesssis YouTube:  It's a Mess, Sis! (look it up in search) Latest episode here: https://youtu.be/JWKDYy-UBCM

Hey Hey Y'all... We are back with another episode! You all have probably heard of the concept of being the "best" or "doing your best". It is one of, if not THE, main objective set in society. I mean who doesn't want to be the "best". How many times have you been asked "is this your best?" or simply told "at least you did your best" in the event that you fell short at a task . But that does "best" mean for US and for YOU?  That's what we want find out this episode. So tune in as we break down what is means to "be the best" and "do your best" through our own process and from our own perspective.The agenda for this episode: THE DICIs always to DIC’ it down. Define, Impact, Cope. This episode we will provide our personal definitions of what “Best” is and what it means to do our “Best” . Then we will discuss the impact of the concept of “doing our best” in our lives.And Lastly, we talk about how we cope with our understanding, experiences, and feelings concerning the concept of “doing our best”.We make each section clearly known, so feel free to pause throughout the sections to give yourself time to answer. If you want to. Maybe even jot down your answers and thoughts. Do what feels right for you. ALSO,  be sure to tune in  for our "After Podcast" where we break down this topic on IG LIVE and have the conversation with you! This episode's AFTER PODCAST is TBA so, we'll keep you posted on all our social media. Be sure to follow us so you don't miss it!  Oh, and as always, if you vibe, we tribe! So, don't hesitate to reach out to us using the info below.  Contact information: Instagram: @itsamesssispodcast Facebook: itsamesssispodcast Twitter: @itsamesssis YouTube:  It's a Mess, Sis! (look it up in search) Latest episode here:https://youtu.be/30VfH3ZDn8U

 Hey Hey Everyone!We are back at it with another dope and probing episode. This time we are talking about what it means to be "mature?" In a society where maturity is expected,  we decided to take the time to ask ourselves what maturity means to us and if it is something we even aim to be.The agenda for this episode: THE DICIs always to DIC’ it down. Define, Impact, Cope. This episode we will provide our personal definitions of Mature vs Immature. We will also name one thing that we have told is mature about ourselves and one thing that we have been told is immature, and reflect on those things as viewed through our personal definitions.Then we will discuss the impact of the concept of Maturity in our lives.And Lastly, we talk about how we cope with our understanding, experiences, and feelings concerning Maturity.We make each section clearly known, so feel free to pause throughout the sections to give yourself time to answer. If you want to. Maybe even jot down your answers and thoughts. Do what feels right for you. ALSO, join us MONDAY (*we moved the day to allow for our lovely co-host to shine her light bright in the musical she is currently working on) April 19th at 9:30/6:30 PM (ET/PT) for our "After Podcast" where we break down this topic on IG LIVE and have the conversation with you!  Oh, and as always, if you vibe, we tribe! So, don't hesitate to reach out to us using the info below.  Contact information: Instagram: @itsamesssispodcast Facebook: itsamesssispodcast Twitter: @itsamesssis YouTube:  It's a Mess, Sis! (look it up in search) Latest episode here: https://youtu.be/15D081qmn0E

Welcome to our EASTER EPISODE!!!  With Good Friday,  a Christian holiday celebrating the  MIRACLE of Jesus’ resurrection, being the day after this episode , it is only fitting that this episode we talk about MIRACLES and the roles they play/played in our lives.So do WE believe in Miracles? Do YOU believe in Miracles? The agenda for this episode: THE DICIs always to DIC’ it down. Define, Impact, Cope. This episode we will provide our personal definitions of a MIRACLE and describe a miraculous moment we each encountered.Then we will discuss the impact of Miracles in our livesAnd Lastly, we talk about how we cope with our understanding, experiences, and feelings concerning Miracles.We make each section clearly known, so feel free to pause throughout the sections to give yourself time to answer. If you want to. Maybe even jot down your answers and thoughts. Do what feels right for you. ALSO, join us MONDAY (*we moved the day to allow for our lovely co-host to shine her light bright in the musical she is currently working on) April 5th at 9:30/6:30 PM (ET/PT) for our "After Podcast" where we break down this topic on IG LIVE and have the conversation with you!  Oh, and as always, if you vibe, we tribe! So, don't hesitate to reach out to us using the info below.  Contact information: Instagram: @itsamesssispodcast Facebook: itsamesssispodcast Twitter: @itsamesssis YouTube:  It's a Mess, Sis! (look it up in search) Latest episode here: https://youtu.be/QYkaaZVx7Lg

Hey Everyone!It’s Women’s History Month, aka Women’s History 24/7 365 with a concentration in Black Queer Womanhood because that is the life in which we reside. So in celebration of Women's History Month we decided to take the time to reflect our first encounters with Black Queer Women and how the representation of Black Queer Women has impacted our lives. While making this episode we unearthed just how important the representation of Black Queer Women has been to us. That representation was found to be the key to unlocking misguided truths and the freedom to just exist.  We found that seeing someone who looks like you living freely in their truth gives permission for you to do the same. So in this episode, this podcast, and in our lives in general, we are doing what we can to be proud representatives to those who need it.The agenda for this episode: THE DICIs always to DIC’ it down. Define, Impact, Cope. This episode we will provide our personal definitions of a Black Queer Woman and name the first Black Queer Woman that we saw.Then we will discuss the impact of seeing Black Queer Women in our livesAnd Lastly, we talk about how we cope with our definitions and the impact of Black Queer representation on our livesWe make each section clearly known, so feel free to pause throughout the sections to give yourself time to answer. If you want to. Maybe even jot down your answers and thoughts. Do what feels right for you. ALSO, join us MONDAY (*we moved the day to allow for our lovely co-host to shine her light bright in the musical she is currently working on) March22nd at 9:30/6:30 PM (ET/PT) for our "After Podcast" where we break down this topic on IG LIVE and have the conversation with you!  Oh, and as always, if you vibe, we tribe! So, don't hesitate to reach out to us using the info below.  Contact information: Instagram: @itsamesssispodcast Facebook: itsamesssispodcast Twitter: @itsamesssis YouTube:  It's a Mess, Sis! (look it up in search) Latest episode here: https://youtu.be/3w8240_W3m4

Hey Everybody! We have so many expansive experiences throughout our lifetimes that it is hard to remember them all, but the few that remain with you seem to form the core, the foundation, the backing of who we are. That why the sayings "Let's take a walk down memory lane" and "Do you remember the time? " are so important. We write songs about it and erthang. But do we ever take the time to deeply reflect on how those memories or "moments" have shaped who we are? So, for this episode, we are back with a really POWERFUL, vulnerable, and reflective stance on some of the most formative and impactful moments in our lives, sans judgement. We take a candid look at how these moments shaped our experiences, beliefs, processing, and our lives on a whole. We hope you all join us as we DIC down our defining moments! The agenda for this episode: THE DICIs always to DIC’ it down. Define, Impact, Cope. This episode we will provide our personal definitions of a "Defining Moment".Then we will discuss the impact that these moments have had on who we are, how we process, what we believe, and just our lives in general.And Lastly, we talk about how we cope with our definitions and the impact of these life shaping moments.We make each section clearly known, so feel free to pause throughout the sections to give yourself time to answer. If you want to. Maybe even jot down your answers and thoughts. Do what feels right for you. ALSO, join us MONDAY (*we moved the day to allow for our lovely co-host to shine her light bright in the musical she is currently working on) March 8th at 9:30/6:30 PM (ET/PT) for our "After Podcast" where we break down this topic on IG LIVE and have the conversation with you! Oh, and as always, if you vibe, we tribe! So, don't hesitate to reach out to us using the info below. Contact information: Instagram: @itsamesssispodcast Facebook: itsamesssispodcast Twitter: @itsamesssis YouTube: It's a Mess, Sis! (look it up in search) Latest episode here: https://youtu.be/FflXOJPeT3o

Happy Black History 24/7 365!!!! For this episode, which is commemorating the acknowledgement of our history by the otherly colored folks in this country, we have decided that a DIC down of our privileges and advantages of being a black person would be put to good use. We wanted to produce an episode that is uplifting, motivational, and fosters a sense of empowerment and self-love/value, something that we can take with us beyond black history month and into black history 24/7 365 where we reside! The agenda for this episode: THE DICIs always to DIC’ it down. Define, Impact, Cope. This episode we will provide our personal definitions of Privilege and identify a privilege of being a black person…PERIOD.Then we will discuss the impact of that privilege in our lives.And Lastly, we talk about how we cope with our definitions and the impact of the privilege of being black in our lives.We make each section clearly known, so feel free to pause throughout the sections to give yourself time to answer. If you want to. Maybe even jot down your answers and thoughts. Do what feels right for you. ALSO, Join us February 21st at 9:30/6:30 PM ( ET/PT) for our "After Podcast" where we break down this topic on IG LIVE and have the conversation with you!Oh, and as always, if you vibe, we tribe! So don't hesitate to reach out to us using the info below.Contact information:Instagram: @itsamesssispodcastFacebook: itsamesssispodcastTwitter: @itsamesssisYouTube: It's a Mess, Sis! (look it up in search) Latest episode here:https://youtu.be/Tl0-4J-VMSg

Hey Everyone! Welcome back to the Podcast!About this episode, With Valentine's Day is nearly upon us, it is easy to become focused on notions of romantic love. While romantic love is beautiful, we decided that we wanted to focus on PLATONIC LOVE this year because we don't think it gets enough attention. As Jess so greatly conveys in this episode, "You'll probably have more platonic love in your life than romantic" and that is why we'd like to take the time to explore how to maintain that platonic love in friendships.The agenda for this episode: THE DICIs always to DIC’ it down. Define, Impact, Cope. This episode we will provide our personal definitions of a platonic love.Then we will discuss the impact of platonic love and friendship in our lives. We talk what we are doing well, what we are taking for granted, what we need, and how we do all of this!And Lastly, we talk about how we cope with our definitions and the impact of platonic love/friendships in our livesWe make each section clearly known, so feel free to pause throughout the sections to give yourself time to answer. If you want to. Maybe even jot down your answers and thoughts. Do what feels right for you. ALSO, Join us February 7th at 9:30/6:30 PM ( ET/PT) for our "After Podcast" where we break down this topic on IG LIVE and have the conversation with you!Oh, and as always, if you vibe, we tribe! So don't hesitate to reach out to us using the info below.Contact information:Instagram: @itsamesssispodcastFacebook: itsamesssispodcastTwitter: @itsamesssisYouTube: It's a Mess, Sis! (look it up in search) Latest episode here: https://youtu.be/D-aF6Mw7aNE

Heeeyyyyy Everyone!!!! Welcome Back for another episode. Let me take a moment to hype this episode up. We had so much fun recording this. This is one of our top episodes. It's the laughter, the gems, and the vulnerability for me! In this episode, we really wanted to encourage and motivate ourselves and our listeners. As a result, this episode is all about your hyping yourself and others up, aka giving Pep Talks, to get you through difficult moments. We have both been channeling our inner hype man to help us push through and decided to take a more intentional and in-depth look into our own Pep Talks. Not only are we interested in discussing how we handle our own personal Pep Talks, but we also want to hear how our listeners go about giving and receiving encouragement. So feel free to reach out to us with your thoughts, follow us on social media, and/or join our IG live ( see details below). The agenda for this episode: THE DICIs always to DIC’ it down. Define, Impact, Cope. This episode we will provide our personal definitions of a “Pep Talk”.Then we will discuss the impact of “Pep Talks” in our lives.And Lastly, we talk about how we cope with our definitions and the impact of giving/ having “Pep Talks” in our lives.We make each section clearly known, so feel free to pause throughout the sections to give yourself time to answer. If you want to. Maybe even jot down your answers and thoughts. Do what feels right for you.ALSO, Join us January 24th at 9:30/6:30 PM ( ET/PT) for our "After Podcast" where we break down this topic on IG LIVE and have the conversation with you!Oh, and as always, if you vibe, we tribe! So don't hesitate to reach out to us using the info below.Contact information:Instagram: @itsamesssispodcastFacebook: itsamesssispodcastTwitter: @itsamesssisYouTube: It's a Mess, Sis! (look it up in search) Latest episode here: https://youtu.be/Bss4wgQSuH0

Hey Y'all!!! Thank you for joining us once again for another episode of MESS in 2021!!!This episode is all about FUN. Who doesn’t want to have FUN? Literally…what are we doing if we aren’t having fun? Have you been considering having more FUN? Maybe, you have trouble deciphering between what’s fun for you and what others may think is fun for them? Either way, this is the episode for you. So, let's DIC down FUN together without judgement and fear. The agenda for this episode: THE DICIs always to DIC’ it down. Define, Impact, Cope. This episode we will provide our personal definitions of “Fun”.Then we will discuss the impact of fun in our lives.And Lastly, we talk about how we cope with our definitions and the impact of fun in our lives.We make each section clearly known, so feel free to pause throughout the sections to give yourself time to answer. If you want to. Maybe even jot down your answers and thoughts. Do what feels right for you. ALSO, Join us January 10th at 9:30/6:30 PM ( ET/PT) for our "After Podcast" where we break down this topic on IG LIVE and have the conversation with you!Oh, and as always, if you vibe, we tribe! So don't hesitate to reach out to us using the info below.Contact information:Instagram: @itsamesssispodcastFacebook: itsamesssispodcastTwitter: @itsamesssisYouTube: It's a Mess, Sis! (look it up in search) Latest episode here: https://youtu.be/CQxp_qEXmLU

Hey Everyone!We are back at it again and setting INTENTIONS this episode. It is so fitting because this is how we kicked this podcast off a WHOLE YEAR AGO !!! We are so excited to set intentions for 2021 with you all. This is the episode where we set our goals for the year and iron out what we hope to learn and obtain throughout the year.The agenda for this episode: THE DICIs always to DIC’ it down. Define, Impact, Cope. This episode we will provide our personal definitions of “intention” then define our intention for the year for our lives.Then we will discuss the impact setting intentions have had on our lives.And lastly, we talk about how we cope with our intentions and what we hope to gain from them in 2021.We make each section clearly known, so feel free to pause throughout the sections to give yourself time to answer. If you want to. Maybe even jot down your answers and thoughts. Do what feels right for you. Join us December 27th at 9:30/6:30 PM ( ET/PT) for our "After Podcast" where we break down this topic on IG LIVE and have the conversation with you!Oh, and as always, if you vibe, we tribe! So don't hesitate to reach out to us using the info below.Contact information:Instagram: @itsamesssispodcastFacebook: itsamesssispodcastTwitter: @itsamesssisYouTube: It's a Mess, Sis! (look it up in search) Latest episode here: https://youtu.be/sH6eCHtrCis

As 2020 comes to a close, we figured it would be nice to wind down the year with our reflections on the year and revisit the intentions we made at the beginning of 2020. This episode we take the time to intentionally review the past and look at what we’ve accomplished. The goal of this episode is to give recognition to where we were, and come to an understanding of how far we've come while to giving honor to ourselves for being exactly where we are intended to be in the present.Side Note: I know we "skipped" episode 27. EP 27 is technically our presentation at the Transcend Fear Event in Boulder, CO. You all can watch it here: https://www.youtube.com/watch?v=ajBnYe55aU8 (time stamp around 2:23:00) We were going to post it as an episode but that didn't happen. It's still a mess but we just didn't want y'all to think we can't count. The agenda for this episode: THE DICIs always to DIC’ it down. Define, Impact, Cope. This episode we will provide our personal definitions of “reflection” then define our reflections on our intentions that we set at the beginning of the year for this podcast and our lives in general.Then we will discuss the impact of our reflections of our intentions and just go over what happened in 2020. Was it what we thought, what surprised us, etc?And Lastly, we talk about how we cope with our reflections and what we gained from our intentions.We make each section clearly known, so feel free to pause throughout the sections to give yourself time to answer. If you want to. Maybe even jot down your answers and thoughts. Do what feels right for you. Oh, Feel free to pause throughout the sections to give yourself time to answer. If you want to. Maybe even jot down your answers and thoughts. All suggestions. Join us December 13th at 9:30/6:30 PM ( ET/PT) for our "After Podcast" where we break down this topic on IG LIVE and have the conversation with you!Oh, and as always, if you vibe, we tribe! So don't hesitate to reach out to us using the info below.Contact information:Instagram: @itsamesssispodcastFacebook: itsamesssispodcastTwitter: @itsamesssisYouTube: It's a Mess, Sis! (look it up in search) Latest episode here: https://youtu.be/oVjV4x9bG1o

Entramos en la polémica. ¿Importa si muere una figura publica o icono Pop? ¿Hay cosas mas importantes que esto? Además de eso, chingos de noticias y mucho entretenimiento, etc. Por cierto, el domingo haremos After Podcast y si quiere que regrese el #MaMeMiMoMu, nos vemos el domingo por que con su apoyo podria "Regresar".

Why this topic? Because it's Thanksgiving and with "Thankfulness" being the central theme of the day, we don’t focus on it enough. We also have this nagging suspicion that if we acknowledge the things we are thankful for, it will help us realize what we have and help draw more things to be thankful for.The agenda for this episode: THE DICIs always to DIC’ it down. Define, Impact, Cope. This episode we will provide our personal definitions of “thankfulness” and name one thing we are thankful for.Then we will discuss the impact of thankfulness in our lives.And talk about how we cope with our thoughts and experiences around thankfulness.Oh, Feel free to pause throughout the sections to give yourself time to answer. If you want to. Maybe even jot down your answers and thoughts. All suggestions. Join us November 29th at 9:30/6:30 PM ( ET/PT) for our "After Podcast" where we break down this topic on IG LIVE and have the conversation with you!Oh, and as always, if you vibe, we tribe! So don't hesitate to reach out to us using the info below.Contact information:Instagram: @itsamesssispodcastFacebook: itsamesssispodcastTwitter: @itsamesssisYouTube: It's a Mess, Sis! (look it up in search) Latest episode here: https://youtu.be/UdWbZe6bjQA

Coming off of the most recent Blue Moon and Halloween, this episode we decided to talk about what scares us. We wanted to break down this topic so that we can breakdown narratives, generational cycles, and other barriers that hold us back from joy.The agenda for this episode: Is always to DIC’ it down. Define, Impact, Cope. This episode we will provide our personal definitions of what is means to be “Scared” of something and name one thing we are “scared of”.Then we will discuss the impact of that thing we are scared of in our lives.And talk about how we cope with our thoughts and experiences around this “scary” thing. Feel free to pause throughout the sections to give yourself time to answer. If you want to. Maybe even jot down your answers and thoughts. All suggestions. Join us November 15th at 9:30/6:30 PM ( ET/PT) for our "After Podcast" where we break down this topic on IG LIVE and have the conversation with you!Oh, and as always, if you vibe, we tribe! So don't hesitate to reach out to us using the info below.Contact information:Instagram: @itsamesssispodcastFacebook: itsamesssispodcastTwitter: @itsamesssisYouTube: It's a Mess, Sis! (look it up in search) or type in https://youtu.be/-3kciQMTIVs

A vision.That is what we aim to bring to you with this episode.Why is this question so important?Because if you can see it, you can manifest it. A vision is required and it needs to be what YOU actually WANT. And because good sis and your other co-host, IG: @sneakerreen, is struggling and needs to DIC this down pronto.The agenda for this episode: THE DICIs always to DIC’ it down. Define, Impact, Cope. This episode we will identify and define 3 things we want and why they are needed to create the lives we desire.Then we will discuss the impact of our wants on our vision of the past, the present, and for the future.And talk about how we cope and particularly how we build this vision. Oh, Feel free to pause throughout the sections to give yourself time to answer. If you want to. Maybe even jot down your answers and thoughts. All suggestions. Join us this October 18th at 9:30/6:30 PM ( ET/PT) for our "After Podcast" where we break down this topic on IG LIVE and have the conversation with you!Oh, and as always, if you vibe, we tribe! So don't hesitate to reach out to us using the info below. Shoutouts:HUGE S/O to our listeners and all those struggling to set eyes on their visions yet choose to get up and go at it another day ( or something like that... IG: @jessbedoinshit put it much more eloquently in the episode, so you should listen to the end) .Contact information:Instagram: @itsamesssispodcastFacebook: itsamesssispodcastTwitter: @itsamesssisYouTube: It's a Mess, Sis! (look it up in search) or type in https://youtu.be/Lah0A8bP9Pc

Heeeeyyyy Everyone! We are so happy to be back to DIC down another topic! Let's get straight to it. This episode we ask ourselves... Friend or Foe: What's Your Inner Dialogue? Why is this question so important?Because how you talk to yourself ties into your perception and eventually your reality and as a result we figured that it was worth a more in-depth exploration...aka DIC down! The agenda for this episode: THE DICTo help (D)efine our "inner voice" we asked ourselves 3 questions:1. Do you have an inner voice?2. Describe it?3. Does your inner voice sound like a friend or foe?After we answer those questions we move on and discuss the (I)mpact our inner voices have had on our lives and the decisions we have made for ourselves.And last but not least we break down how we are (C)oping with our inner voice and it's role in our present lives. Feel free to pause throughout the sections to give yourself time to answer. Maybe even jot down your answers and thoughts. All suggestions. Join us this October 4th at 9:30/6:30 PM ( ET/PT) for our "After Podcast" where we break down this topic on IG LIVE and have the conversation with you!Oh, and as always, if you vibe, we tribe! So don't hesitate to reach out to us using the info below. Shoutouts:HUGE S/O to YOU for listening with us and rocking with us through our little break!Also ANOTHER ENORMOUS S/O to all of the participants of our LIVE ZOOM event on 9/11 where we DIC'd down this topic live with a group of participants. The input and conversation was amazingly profound! Thank you to all who joined. We plan to keep hosting virtual events until it is safe to go outside and do real LIVE In-person events. So stay tuned for updates and more info on future events.Contact information:Instagram: @itsamesssispodcastFacebook: itsamesssispodcastTwitter: @itsamesssisYouTube: It's a Mess, Sis! (look it up in search) or type in https://youtu.be/dBiHtDENujg

This episode is all about PLEASURE. Why? Because pleasure is absolutely necessary and we ALL we want and expect it but often don’t take the time to consider and define what it looks like for us...So we are going to do just that in this episode. The agenda for this episode: THE DICWe (d)efine what PLEASURE is for both of us and answer a few questions to streamline the conversation.Discuss the (i)mpact of PLEASURE in our PRESENT lives, not what we had in the past our what we aspire to in the future, what pleasure looks like for us right NOW.And talk about how we (c)ope with PLEASURE as it is in our current lives. Do we need more PLEASURE? Is the way that PLEASURE presents itself in our lives authentic? Feel free to pause throughout the sections to give yourself time to answer. Maybe even jot down your answers and thoughts. All suggestions. Join us this Sunday September 6th at 9:30/6:30 PM ( ET/PT) for our "After Podcast" where we break down this topic on IG LIVE and have the conversation with you!ALSO on September 11th we will be hosting a LIVE ZOOM "Meet and Greet/Topic DIC down". JOIN US. Details available via our contact information below. Follow us on IG to really keep up to date!Oh, and as always, if you vibe, we tribe! So don't hesitate to reach out to us using the info below. Shoutouts:Jess: Shoutout to everyone who has ever brought me pleasure. From a meaningful conversation to late night joy rides to mind blowing sex Thank you for contributing beauty and pleasure to my life.Reena: Everyone who listens to this episode and finds it to be a source of pleasure for them. Contact information:Instagram: @itsamesssispodcastFacebook: itsamesssispodcastTwitter: @itsamesssisYouTube: It's a Mess, Sis! (look it up in search) or type in https://youtu.be/dBiHtDENujg

Why this episode? Because things sometimes does not go according to plan. Everyone has had something not go according to plan and it is easy to get fixated on it. So we wanted to talk about it as it relates to us, and encourage you to consider how it relates to you.This Episode, we get straight to the DIC (Define, Impact, Cope) and: (D)efine what a “plan” is? And give some examples of things not going to plan for us . Then discuss the (i)mpact of not achieving those “plans”?Last but not least we reveal how we (c)ope with our plans not coming into fruition and what that meant/means for us. Was it in our best interest or is the universe just spiteful?Feel free to pause throughout the sections to give yourself time to answer and jot down any thoughts that come up. Join us this Sunday August 23rd at 9:30/6:30 PM ( ET/PT) for our "After Podcast" where we break down this topic on IG LIVE and have the conversation with you!Oh, and as always, if you vibe, we tribe! So don't hesitate to reach out to us using the info below.Shoutout: @dearlacey for being our support and also reintroducing this topic. It was something (Jess) needed and DICing it down was a little piece of healing (Jess) didn’t know she needed. Also shoutout to the universe for looking out for ya girl. Instagram: @itsamesssispodcastFacebook: itsamesssispodcastTwitter: @itsamesssisYouTube: It's a Mess, Sis! (look it up in search) or type in https://youtu.be/It-AKdpSqSY

We are back at it again with another episode. This time we reflect on our "Gayby" selves. Jess brought this topic to the table to be DIC'd down after she had a conversation with a "Gayby" who had so many questions and so few answers. That got us to thinking about our younger selves, the questions we had, and if maybe we can provide some answers to those questions and worries we had back then.In this episode we identify ONE word to describe and (d)efine our younger gay selves and what that word meant to us BACK THEN and NOW. We also explore what we would say to our younger gay selves NOW that we’ve lived a little.Then we dive into the (i)mpact of what it was like to be our younger gay selves under the definition we stated above, discuss the things we had going for us and the things perceived we needed.Lastly, we discuss how we can (c)ope in the present.Feel free to pause throughout the sections to give yourself time to answer and jot down any thoughts that come up. Join us this Sunday August 9th at 9:30/6:30 PM ( ET/PT) for our "After Podcast" where we break down this topic on IG LIVE and have the conversation with you!Oh, and as always, if you vibe, we tribe! So don't hesitate to reach out to us using the info below.Instagram: @itsamesssispodcastFacebook: itsamesssispodcastTwitter: @itsamesssis

Hey Everyone! Remember how we set INTENTIONS at the beginning of 2020? Well since it's halfway through the year we have decided to dust off our INTENTIONS for 2020, bring them to the forefront and REVIEW. Listen with us ( and Join in) as we re-(D)efine the intentions we set at the beginning of the year, discuss the (I)mpact our intentions have had on our lives so far, and decide how we (C)ope. In preparation of this episode, we went within and asked ourselves, are we still vibing with our intentions? or do we want to reimagine, re-envision, renegotiate, and/or re-start our intentions? Feel free to pause throughout the sections to give yourself time to answer and jot down any thoughts that come up. Join us this Sunday July 26th at 9:30/6:30 PM ( ET/PT) for our "After Podcast" where we break down this topic on IG LIVE and have the conversation with you!Oh, and as always, if you vibe, we tribe! So don't hesitate to reach out to us using the info below.Instagram: @itsamesssispodcastFacebook: itsamesssispodcastTwitter: @itsamesssisThis Episode's Theme Song : What Have You Done For Me Lately -Janet Jackson ( because why not... consider your intentions and your SELF while listening. Instead of thinking of the lyrics as targeted towards someone else, think of it as you and your soul...you get to choose which perspective).

Tony Casillas, a very funny young man from the DFW comedy scene, did some high quality BS'ing with me today. We agreed on the irritation of social media being so important in our lives and for our careers, which was a surprise to me since he's only 25! We talked honestly about our experiences performing in the age of The Rona and our reluctance to do any more shows until things get right. Then I'm pretty sure his psychedelics hit and we talked about EVERYTHING POSSIBLE in a short period of time. It was a blast. Follow Tony everywhere, even though it grosses him out at @comediantonycasillas and check out his podcasts "Tony Talks To..." and "The Before and After Podcast" with his roommate Parker Slavens. --- Send in a voice message: https://anchor.fm/afterlater/message Support this podcast: https://anchor.fm/afterlater/support

We are so excited for this episode. This topic presented itself in the form of a theme that we have observed in our lives and the lives of friends and family over the last few weeks. We were left with no choice but to DIC this topic down so that we can really get down to the lesson and what source is trying to tell us.This episode we will provide our personal (D)efinitions of "Self-ish" and "Self-care". Then we will discuss the perceived (I)mpact those definitions have on our lives. Lastly, we talk about how we (C)ope with our definitions and the impact those definitions have had on our lives. We talk new awareness, changes we want to make, and resistance we stumble upon. And we do all of this with the intention of clearing up misaligned narratives in order to create a path towards the lives we desire. Feel free to pause throughout the sections to give yourself time to answer and jot down any thoughts that come up.Join us this Sunday July 12th at 9:30/6:30 PM ( ET/PT) for our "After Podcast" where we break down this topic on IG LIVE and have the conversation with you!Oh, and as always, if you vibe, we tribe! So don't hesitate to reach out to us using the info below.Instagram: @itsamesssispodcastFacebook: itsamesssispodcastTwitter: @itsamesssisThis Episode's Theme Song: "Take Your Time (Do It Right) by the S.O.S Band. Shoutouts:Life Coach: IG @coachsaraliz @dearlacey for being our #1 supporterFellow Podcast Shoutout: IG @andproudpodcast - view on “radical” self-care was an inspiration for this episode.Also, check out SILhouette "Spiritually In-Tuned Lesbians" (Coach Maq and Coach Marian) here: https://www.meetup.com/SILhouette/events/267671110/ . Currently meeting online via ZOOM because...COVID.

In the lyrics of John Mayer, "Fathers, be good to your daughters..." because *insert title of this episode*... ah you get it.But if you are still lost, in Episode 16 we dive into our Father's LOVE and what it looks like for us. Considering that Father's Day just passed and just three episodes ago we were talking about the gifts we got from our mothers, it is only appropriate that we balance things out.The agenda for this episode:We (D)efine for ourselves “Love”, what our father’s love looks like, and thus what our love looks like. Then we discuss the (I)mpact of "Love" as defined and how we truly feel about it. Lastly, we discuss how we (C)ope and how we will address our view on LOVE.Join us this Sunday June 28th at 9:30/6:30 PM ( ET/PT) for our "After Podcast" where we break down this topic on IG LIVE and have the conversation with you!Oh, and as always, if you vibe, we tribe! So don't hesitate to reach out to us using the info below.Instagram: @itsamesssispodcast Facebook: itsamesssispodcastTwitter: @itsamesssis Shoutouts: HonestlyNae for her creative consultation. If you are a creative and you’re looking for ways to achieve your goals and things of that nature I would highly recommend giving her a look. You can find her via her website HonestlyNae.com or on all social media with the same handle except Facebook cause "they beefing right now."Also, check out SILhouette "Spiritually In-Tuned Lesbians" here: https://www.meetup.com/SILhouette/events/267671110/ . Currently meeting online via ZOOM because...COVID.

A fierce Maci and a drunk Monica sit down with The Before and After Podcast to discuss Mozzarella 3000 Dick, inappropriate Nissan Altima behavior, Chris D’Elia and Danny Masterson’s shit ass conduct, not Scientology and the end of an era?

We are talking JOY this episode. With all that has been happening in this MESS that is 2020 we feel like JOY is more than necessary to balance things out. So, we are dedicating this episode to defining JOY, discussing why we need JOY and the impact it has on our lives, and lastly, we are ending things out with how we cope with the need for JOY by creating JOY for ourselves.Join us this Sunday June 14th at 9:30/6:30 PM ( ET/PT) for our "After Podcast" where we break down this topic on IG LIVE and have the conversation with you!Oh, and as always, if you vibe, we tribe! So don't hesitate to reach out to us using the info below.Instagram: @itsamesssispodcast Twitter: @itsamesssispodcast Facebook: itsamess.sis.7

We Are Error - S03E21 - Thoughts on the Snyder Cut (with Comedian Tony Casillas) Jake, Javi, and Duck are joined by Comedian Tony Casillas and discuss their thoughts on the Snyder Cut. Check out Comedian Tony Casillas: Facebook:  https://www.facebook.com/tony.casillas.96 Instagram: https://www.instagram.com/comediantonycasillas/ Twitter: https://twitter.com/comediantonyc?lang=en The Before and After Podcast: https://open.spotify.com/show/1ni8nDz3vVBRuD5KsTVC7p?si=YDaVK5m8QtGMqBujQivDIA ********************************************** Thanks you for checking out the We Are Podcasts Network! Please check out all our PODCASTS! We Are Error - Where we talk Movies, Entertainment, Whatever the fuck we want to talk about! Heroes-Gyros: A Dungeons and Distractions Sidequest We Are Bagu: A Video Games Podcast - Where we talk "Atari to Steam, and everything in between." i HATE being sober: Personal Stories from Epic People Please subscribe to We Are Podcasts on whatever Podcast App you use. We are available on Itunes, Stitcher, Spotify, and Podbean. Direct Links to Podcasts: Podbean: https://wearepodcasts.podbean.com/ Youtube Podcast Channel: https://www.youtube.com/channel/UCS5vD1THOspthTwZRCseihA ITUNES DIRECT LINK - https://podcasts.apple.com/us/podcast/quack-attack-5000/id1447838748 (Please leave a 5 STAR REVIEW and we will have Javi read it on the air!) Check out our videos on Youtube at https://www.youtube.com/quackattack5000. Please subscribe, Like, Comment, Share! I promise I will reply! :D Also, you can join our social media! We are everywhere! INSTAGRAM: https://www.instagram.com/wearepodcasts/ FACEBOOK:https://www.facebook.com/QAttack5000/ TWITTER:https://twitter.com/wearepodcasts/ TWITCH STREAM! Every Monday at 9PM (Central Time)! COME CHAT WITH US! https://twitch.com/QAttack5000 Original Twitch Streams Videos can be found at this Youtube Channel: https://www.youtube.com/channel/UCJeVNk9oTrUFtKQwxji-RSw Email:quackattack5000@gmail.com We need to grow the channel, so every click helps us! EVERY SHARE REALLY HELPS! Love you guys! Let's do this! #wearepodcasts #weareerrorpodcast #wearebagupodcast #heroesgyros #ihatebeingsober

Here we are again and this time we are talking money. We are talking money and how much it would take have the life of our dreams. I think right now, everybody is thinking about having more money and what that could do for us. What doors it could open, opportunity and freedoms it could grant? But is it really the answer? And that led us to thinking, If money wasn’t an object, who would you BE? In this episode, we break down what money means to us and who we hypothesize we would "BE" if we had an infinite amount of money at our disposal. We discuss the impact of our beliefs concerning money. Lastly, we go through how we cope with and address our feelings and thoughts about money and how we have attached those to our identity.Join us this Sunday May 31st at 9:30/6:30 pm ( ET/PT) for our "After Podcast" where we break down this topic on IG LIVE and have the conversation with you!Oh, and as always, if you vibe, we tribe! So don't hesitate to reach out to us using the info below.Instagram: @itsamesssispodcast Twitter: @itsamesssispodcast Facebook: itsamess.sis.7

This episode of the #After Podcast features a diverse cast of creatives discussing how they got their start in their careers and what life experiences led them to finding their career path. Cam Kirk Studios presents #After the podcast. This podcast is an honest conversation about creativity, culture, music, fashion and world news by members of the Cam Kirk Studios community. Each episode is led by Cam Kirk and will consist of a cast of different creatives. The podcast is recorded live on Instagram Live than later packaged and edited for Youtube.

In honor of Mother's Day, which just passed, we wanted to take the time to talk mothers and "gifts". By "gifts", we aren’t just talking tangible and material gifts, but genetic, familial, emotional, spiritual, metaphysical gifts we were given/ inherited.This episode we break down the “gifts” that we were given by our mothers, talk about the impact these “gifts” have had on our lives and the stories we tell ourselves about them, and finish it out with discussing how we cope with these “gifts”, what do we do with them.Join us this Sunday May 17th at 9:30/6:30 pm ( ET/PT) for our "After Podcast" where we break down this topic on IG LIVE and have the conversation with you!Oh, and as always, if you vibe, we tribe! So don't hesitate to reach out to us using the info below.Instagram: @itsamesssispodcast Twitter: @itsamesssispodcast Facebook: itsamess.sis.7

I'm stuck at home so we're doing this shit OG style baby. Naked in my bedroom. I give everyone an update and call in my good pal Tony Casillas (Before and After Podcast) and then I check on Evan. We get into a lot of fun stuff about the chinese, what we'll wipe our asses with, and I do my impression of Tony Hinchcliff as the moderator of the presidential debate. WE'RE ALL GOING TO DIE. The audios real bad this week sorry about that.

This episode's guest is comedian Tony Casillas. Tony started performing stand up comedy in Dallas, Texas, during his senior year in college by going on stage and telling stories about his life. He has been able to evolve those stories into an act that has allowed him the opportunity to open up for comics like Jim Jeffries, Tj Miller, Orny Adams, Theo Von and Bobcat Goldthwait. He is also 1/2 of The Before and After Podcast with comedian Parker Slavens, where they recap funny stories, news headlines, and thoughts they had during the week. You can see Tony this Valentine's Day, as he headlines at The Dallas Comedy House. Tickets and more information about that show are available at www.dallascomedyhouse.com. I recently sat down with Tony and we discuss what drew him into comedy, working with other comedians on the road, hecklers and so much more on episode 55 of the Avert Your Eyes Podcast. Consider yourself warned. Follow Tony Casillas on Facebook, Twitter, and Instagram. If you enjoyed the episode, head over to Apple Podcasts and kindly leave us a rating, a review, and subscribe! You can also subscribe via Stitcher, Spotify, TuneIn or Google Play. Follow us via Facebook and Twitter. Visit our website. Click here to take our listener survey! We now have Avert Your Eyes Podcast merchandise! Check it out here!

This is when it’s all down to nature, God and fate, we are all in the hands of that little dish’  In this informative episode, Kay shares an overview and concise guide to the IVF process.  She also explains how every clinic and every cycle is different. IVF isn’t straight forward, there are always a multitude of questions which need answers.  Every IVF cycle is an incredible opportunity but also a gamble as there are no guarantees. Listen in to find out what going through the process is really like.     KEY TAKEAWAYS  A typical cycle;  The female takes a drug to switch off her cycle of ovulation.  She then takes drugs to stimulate the production of multiple eggs.  10 -12 days later the female takes a trigger drug to stimulate the eggs and  36 hours later her eggs are removed under general anaesthetic.  The male then provides a sperm sample and the eggs and sperm are mixed together.  You will then be informed as to how many are fertilised.  Ideally, the clinic should wait until day 5 to undertake the implantation of the fertilised embryos.  Any remaining embryos are frozen for possible future use if this is what you request.  You return home and continue to take progesterone for a set period of time, usually the 12-week milestone.  You wait for 2 weeks then take a pregnancy test either at home or  a blood test at the clinic.  If you are successful you have another scan at 7-9 weeks.  You are then in the NHS system and will have a scan at 12 weeks  There is no guarantee even if everything goes well it’s a rather large gamble.  Everything is a risk but when you want to be a mother or father it’s a risk you may want to take.    BEST MOMENTS  ‘Sleep a lot because you’ll need it when the baby arrives’  ‘They are left overnight to go ‘jiggy jiggy’ and see what happens’  ‘The best embryos are put back and in the UK the maximum number is 2 unless you are over forty’    VALUABLE RESOURCES  IVF Before and After Podcast    ABOUT THE HOST  IVF Before and After was founded by Kay Dempsey. She created IVF Before and After, after many years spent researching and practising every possible way to conceive with IVF. Kay has created a global community with the use of podcasts she will share the stepping stones to empower your mindset, fuel your body organically and support you along your fertility journey.     CONTACT METHOD  https://www.instagram.com/ivfbeforeandafter/  https://twitter.com/IVFBEFOREAFTER  https://www.facebook.com/IVF-Before-and-After 

‘You need to learn what your toddler is trying to communicate through a tantrum’  It may feel completely overwhelming when your toddler is having a meltdown but remember to always be there for that child and not think about what others think.  Kay talks candidly about her recent challenges with her toddler whilst on holiday and explores the reasons why toddlers have tantrums and the importance of listening to what they are trying to say.  When your child is having that meltdown put your arms out and hug them because that’s what they need.     KEY TAKEAWAYS  Toddlers are brilliant, innocent and live in the moment.  Toddlers have a tool case that they don’t know how to use as they go through rapid brain development they have to learn by their mistakes.  Positive parenting encourages a healthy brain.  As a species, we are unfinished at birth and children build a brain best suited to the environment they are in.  The answer lies in  the interplay of genetics and environmental factors.  Toddlers build up their stress hormone as they deal with the challenges of each day and they express it verbally releasing  their feelings.  Toddlers don’t intentionally throw a tantrum.  Tantrums are an opportunity to learn as a parent.  You are there to nurture them and you need to learn what your toddler is trying to communicate through a tantrum.  Remember the tantrum is not a reflection on you or your parenting.  You are your child’s navigator you must hold your child close and give them words they understand reassuring them you are there for them.  In responding in this way you are increasing your child’s belief in you, that you are there for them at all times.  Children who have had a passionate response and positive parenting will be able to deal with their emotions most of the time because they will feel secure and able to connect with other people’s emotions.     BEST MOMENTS  ‘You need compassion and empathy to help your toddler’  ‘The child doesn’t want to be unheard, abandoned, unloved’  ‘ It is only when they are calm that you can begin problem-solving’    VALUABLE RESOURCES  IVF Before and After Podcast    ABOUT THE HOST  IVF Before and After was founded by Kay Dempsey. She created IVF Before and After, after many years spent researching and practising every possible way to conceive with IVF. Kay has created a global community with the use of podcasts she will share the stepping stones to empower your mindset, fuel your body organically and support you along your fertility journey.     CONTACT METHOD  https://www.instagram.com/ivfbeforeandafter/  https://twitter.com/IVFBEFOREAFTER  https://www.facebook.com/IVF-Before-and-After 

When did you last invite your friends over for a dinner party or did a shopping spree? How did it go? When you become a mum, it’s difficult to allot your free time to other activities. Out of nowhere, your leisure for yourself became a luxury—which you don’t mind. In this episode of the IVF Before & After Podcast, Kay opens up about the unacceptable judgment that’s being received by moms. Do people really have to go that far and classify each whether they’re a good mum or a bad mum? A mum’s decision is something people should trust, especially when it comes to nurturing her kids. It’s rooted from her love, compassion, and care for her kid. We should stop questioning and judging every mum’s actions. Hear more about this when you tune in. KEY TAKEAWAYS Some prefer natural childbirth, some prefer caesarean delivery, some prefer to adopt, and some prefer in vitro fertilisation. They have their own choice, and you don’t get to voice out your opinion about it if you’re not being asked. Single mums are equally loving just like married mums. There’s no need for people to compare; there’s no truth that a child’s future will be better than the other. And to add, it doesn’t matter if a mum is a stay-at-home or a careerwoman. A family’s way on resolving financial matters is a private matter. How you raise your child should not be based on what others people dictate unto you. Choose what works for you and your child. As long as you giving your child a healthy and nurturing environment, then why bother with what people say? VALUABLE RESOURCES http://ivfbeforeandafter.com/ ABOUT THE HOST IVF Before and After was founded by Kay Dempsey. She created IVF Before and After, after many years spent researching and practising every possible way to conceive with IVF. Kay has created a global community with the use of podcasts she will share the stepping stones to empower your mindset, fuel your body organically and support you along your fertility journey. CONTACT METHOD instagram.com/ivfbeforeandafter/ https://twitter.com/IVFBEFOREAFTER facebook.com/IVF-Before-and-After

This episode brings us the ‘After’ in the IVFBAA  podcast series as Kay shares a candid account of what it is really like getting twins ready to go out.  A family day out involves many things coming together so that everyone can leave the house at the same time, Kay reflects on the dynamics of her family and questions her routine in an episode that will resonant with anyone who has young children and provides an insightful view of what is to come for those on the path to parenthood.     KEY TAKEAWAYS  What is it really like getting 2 kids out of the house at the same time?  I’m multitasking as soon as my feet hit the ground.  When I finally get my first speed wee of the day, they are standing at the bottom of the stairs screaming and daddy is sitting in the armchair watching TV, why don’t they ask him?  He does often say ‘ I could have done that’ and I think …then why didn’t you get off your great fat lazy arse and do it!  I'm in the shower with 2 kids who are dumping all the clean organised clothes on the floor.  Back downstairs and Daddy is letting them out in the garden in their Sunday best and they are slipping and sliding and already covered in mud.  ………….and he says they were having fun…  No time for breakfast for me, the first opportunity I’ll get to eat something will probably be lunchtime  Then I look at my daughter who has her shorts on back to front, with both her legs down one leg of the shorts how can her Daddy not notice that …….  ………….and he says he thought it was a skirt….. but who puts a short skirt like that  on a 2year old!  He announces he’s going to ‘pop to the shop’ and I’m on my own again with 2 kids and 2 dogs.  Here I am trying to put my make up on and the kids are squirting it everywhere.  I'm absolutely knackered, and we haven’t even left the house.  We have everything in the car but nothing that they want.  They are speaking as twins do without words, hatching a plan to bolt as soon as they are out of the car.  All I can think about is ………did I turn off the tumble dryer?.........  Its finally silent but I’m hoping they’ve not gone to sleep; I need them to sleep tonight at home.  This is after IVF, what it’s really like having twins, having kids, its hard work but  we wouldn’t change it because we wanted our miracles.    BEST MOMENTS  ‘It’s lovely being a mother but sometimes you want a wee bit of time and everything to run smoothly’  ‘I can’t remember the last time I just had time to be me’  ‘No time for breakfast, for me the first opportunity I’ll get to eat something will probably be lunchtime’  ‘It’s usually ‘how long will you be?’ as I finally get to go up the stairs to get ready’    VALUABLE RESOURCES  IVF Before and After Podcast    ABOUT THE HOST  IVF Before and After was founded by Kay Dempsey. She created IVF Before and After, after many years spent researching and practising every possible way to conceive with IVF. Kay has created a global community with the use of podcasts she will share the stepping stones to empower your mindset, fuel your body organically and support you along your fertility journey.     CONTACT METHOD  https://www.instagram.com/ivfbeforeandafter/  https://twitter.com/IVFBEFOREAFTER  https://www.facebook.com/IVF-Before-and-After 

Spence and Vince discuss the hype around Red Dead Redemption 2 and how Rockstar continues to give back when other companies don't. (8:41) Plus, hear about "13 Reasons Why" editing out a crucial scene from season one, (4:19) the new western Showdown event in Rainbow Six Siege, (15:17) the Mandalorian being more expensive than Game of Thrones, (22:20) and the Russo Brothers "We Love You 3000" Tour. If you want to keep up with Before and After, go ahead and follow us on Facebook (@Before and After Podcast) and Instagram (@beforeafterpodcast) for daily content. Finally, make sure to subscribe and leave a review with something you would like covered in future episodes!  --- Support this podcast: https://anchor.fm/before-and-after-talks/support

There are 3 reasons that Spencer's disappointed with this film. (10:28) Comedy, (15:00) Character Development, and (20:36) the MCU. If you want to keep up with Before and After, go ahead and follow us on Facebook (@Before and After Podcast) and Instagram (@Beforeafterpodcast). Especially to find out when the "Before and After Hours" special episode will be out. --- Support this podcast: https://anchor.fm/before-and-after-talks/support

‘Eating fertility foods in preparation for your pregnancy and to boost fertility is one of the most powerful health changes you can make for yourself’  Kay looks at the research studies on how the food we eat can make a positive impact on fertility. She takes us through the different food groups and the role they play in preparing the body for reproduction. Listen in now for practical advice and tips on how to positively prepare to be a parent.     KEY TAKEAWAYS  Numerous studies have shown that  specific changes to food  intake can improve  fertility, prevent miscarriages and support a healthy pregnancy.  A healthy body requires hormones and the building blocks for hormones are found in the foods we eat.  What is fertility food?  It’s a way of eating that supports your body in its reproductive efforts and includes foods that are dense in the specific nutrients that are needed for hormonal function and production, foetal development along with egg and sperm health.  It is food designed to achieve balance and build up the nutritional building blocks that will give your child the best start in life.  We all eat so why not eat in a way that supports fertility. Eating organic, grass fed, whole fat, raw diary is the best choice.  Meat should be grass fed and organic as it is a good source of essential fatty acids, low saturated fat and protein.  Eat only greens in their natural form as fibre is important for the body in getting rid of  excess hormones.  Eating cold water fish is recommended as it’s a great source of protein.  White and processed foods should be avoided and replaced by whole wheat alternatives  There are also fertility superfoods such as Maca and Royal Jelly.  Preparing for pregnancy by changing to foods for fertility is a powerful step anyone can take in the journey to parenthood.     BEST MOMENTS  ‘Did you know the food you eat today impacts on your eggs and sperm 90 days from now?’  ‘The number 1 cause of infertility, lack of egg production, can often be remedied by changes to the food we eat’  ‘There are some chemicals added to foods that can be harmful to your health and your fertility’    VALUABLE RESOURCES  IVF Before and After Podcast    ABOUT THE HOST  IVF Before and After was founded by Kay Dempsey. She created IVF Before and After, after many years spent researching and practising every possible way to conceive with IVF. Kay has created a global community with the use of podcasts she will share the stepping stones to empower your mindset, fuel your body organically and support you along your fertility journey.     CONTACT METHOD  https://www.instagram.com/ivfbeforeandafter/  https://twitter.com/IVFBEFOREAFTER  https://www.facebook.com/IVF-Before-and-After         

Post-natal/postpartum depression can happen to women after giving birth, and it may affect a woman’s physical and emotional state negatively. Now, imagine having multiple births; the exhaustion and stress doubles. The mother might feel helplessness and isolation. So, in this episode of the IVF Before and After Podcast, Kay opens up about her experience on having post-natal depression after giving birth to twins. It’s difficult – difficult to be the best mother, the best partner, and above all, the best version of yourself while you’re going through it. What you need to do is be open up about it and reach out to your loved ones or a professional. Don’t let it affect you and your baby’s health, and your other relationships. Remember: you can get pass through this!  KEY TAKEAWAYS  Postpartum depressions happen in every woman. There will be changes in her physical, emotional, and behavioural state. And most moms aren’t aware of this. They need the emotional support they need from their loved ones and the proper care and diet for their body.  Not just the moms, but one out of 10 dads also experience post-natal depression.   Symptoms of post-natal/postpartum depression:  Persistent feeling of sadness and longing  Lack of enjoyment and loss of interest  Lack of energy and feeling tired all the time  Trouble sleeping at night and feeling sleepy during the day  Difficulty bonding with your baby  Withdrawing contact from other people  Problems concentrating and making decisions  Frightening thoughts  Aside from sadness, anger is commonly linked to depression. It’s the result when moms think that they won’t meet everyone’s expectation as they go through motherhood. Being angry can have adverse effects on the mother, the baby, and the rest of the family.   BEST MOMENTS  “Post-natal depression concerns any new mom, not just  “Most new parents feel overwhelmed at times. It’s completely natural to have a cry.”  “Many mothers have also expressed their feeling of being let down by others in terms of support from partners, family members, and health care providers as well.”  “Having twins is amazing, and I love them every single time of the day.”  VALUABLE RESOURCES  http://ivfbeforeandafter.com/   ABOUT THE HOST  IVF Before and After was founded by Kay Dempsey. She created IVF Before and After, after many years spent researching and practising every possible way to conceive with IVF. Kay has created a global community with the use of podcasts she will share the stepping stones to empower your mindset, fuel your body organically and support you along your fertility journey.  CONTACT METHOD  www.instagram.com/ivfbeforeandafter/   https://twitter.com/IVFBEFOREAFTER   www.facebook.com/IVF-Before-and-After  

Stew Smith discusses the journey with Nick Hays with a new To, Through, and After Podcast. Check out the road less traveled taken by former Navy SEAL Nick Hays as he went through life being a team player, his discovery about Navy SEAL process, his preparation, recruiting process, building discipline in boot camp, stories while at BUDS, in the Teams and beyond. The beyond include teaching people about http://www.eliteteams.com and learning from successful mentors, advanced education at Harvard Business School. Check out his book ELITE that can be found at Amazon (see link) https://www.amazon.com/Elite-Performance-Lessons-Habits-Former/dp/1119538092 Check out more of the Nick Hays Life at his social media @nickhayslife (Instagram) https://www.instagram.com/nickhayslife/ Check out more podcasts at https://www.stewsmithfitness.com/blogs/news/new-podcast-the-tactical-fitness-report-with-stew-smith Check out the New Stew Smith Fitness Club (Member's Only Content and Services) https://www.stewsmithfitness.com/pages/try-our-membership-club-stew-smith-fitness-club-1-best-selling-tactical-fitness-professionals NEW Beginner / Intermediate AND Advanced Spec Ops Level Workouts weekly Beginner / Intermediate Workout Archive Advanced Spec Ops Level Workout Archive EBOOK Access - Building Archive Podcast Access - New - Members only Free Phone APP - Exercises, Video Library of Exercises Closed Facebook Page - Stew Smith's Tactical Fitness Training Facebook LIVE Q and A Sessions (2x a week - AM and PM) FREE Spec Ops Triathlon (Quarterly in Maryland - $99 value each event) Rumor Control and Stupid Questions Member Blog (no such thing as a stupid question) Swim Exercise Video Critiques Act Fast for intro price! List of Products and Services: 1. FREE Articles 2. Podcasts and Swimming Videos at Youtube.com page 3. eBooks 4. Books and eBooks in PRINT 5. Stew Smith Fitness Club membership site 6. Online Coaching

When IVF fails, it’s hard to get your head around what went wrong. Seeing that one line will make you crumble down. It’s difficult to have this happen in your life. So, in this episode of the IVF Before and After Podcast, Kay guarantees that you’re not alone and someone’s walking alongside you. You’ll feel resentment, anger, and hate. It’s okay. It will take time to heal especially that you came from this significant moment in your life. If you’re skeptic about what you need to do next after a failed IVF, make sure to listen in. Just remember: things will get better. KEY TAKEAWAYS More than 95% of IVF failures is due to the risk of the embryo. Keep in mind that you’ve done nothing wrong. Once the sperm is implanted, it’s not in your control anymore. It’s best that you surround yourself with your loved ones – your family and friends. You need your support system as close to you as much as possible. Stay away from people who would keep you down when going along the journey. BEST MOMENTS “You don’t need someone texting you all the time asking every detail of what it’s like. If it’s negative, you don’t have to tell anybody about it. It’s private for you and your family, you and your partner.” “It takes time to tell to your heart that you miscarried.” VALUABLE RESOURCES http://ivfbeforeandafter.com/ ABOUT THE HOST IVF Before and After was founded by Kay Dempsey. She created IVF Before and After, after many years spent researching and practicing every possible way to conceive with IVF. Kay has created a global community with the use of podcasts she will share the stepping stones to empower your mindset, fuel your body organically and support you along your fertility journey.     CONTACT METHOD instagram.com/ivfbeforeandafter/ https://twitter.com/IVFBEFOREAFTER facebook.com/IVF-Before-and-After

Welcome back to the IVF Before & After Podcast. Today, Kay shares with you the motivation to dream of being pregnant, of having a baby in your arms and having a healthy body in mind. Kay goes on to discuss why having that positive mindset and sticking to your dream and vision is essential to a successful IVF treatment. Hop in to learn more. KEY TAKEAWAYS Dream. Do you dare to dream of being pregnant with having a baby in your arms? Everyone has a dream, everyone has a cottage to make that dream come true. Let's make a version of your ideal treatment, pregnancy along with the future version of your life together with your baby and your family. Stop setting yourself at second best. The main set is not even set the IVF is only hope and it may or may not work. Our body system has been designed and another way for you to be strong and take on the IVF. Always see yourself as a winner or number one and you will always have success or that winning coming your way. Your dream doesn't stop you, your mindset does. You set your mindset in a place you forget what everyone will be saying to you, don't mind if it's negative. Have that mindset that is always positive and you will always succeed in your life and even in your business life. Let's together create that mindset of having a baby by IVF every day you need to work on you. If you work on yourself, you will always have success in everything you do. Dreams can come true. Let the magic come into you, believe, have faith. Question every treatment, every treatment plan that they put your way as your own, as it's unique to you. Having done all this is sure that you will have success in your life. All problems have solutions that you just need to find them. BEST MOMENTS “We dream too small or are we scared to dream as a dream may never come true.” "Everyone has a dream, everyone has a cottage to make that dream come true." “Your dream doesn't stop you, your mindset does.” “All problems have solutions that you just need to find them.” “Dreams do come true.” VALUABLE RESOURCES http://ivfbeforeandafter.com/ ABOUT THE HOST IVF Before and After were founded by Kay Dempsey. She created IVF Before and After, after many years spent researching and practising every possible way to conceive with IVF. Kay has created a global community with the use of podcasts she will share the stepping stones to empower your mindset, fuel your body organically and support you along your fertility journey. CONTACT METHOD http://www.instagram.com/ivfbeforeandafter/ https://twitter.com/IVFBEFOREAFTER http://www.facebook.com/IVF-Before-and-After

Welcome back to the IVF Before & After Podcast. Today, Kay shares a personal story of grief and reflect backs on her own IVF experience. The clinic doesn't tell you how to deal with the grief. Your whole entire life changes and it tests your relationship. It takes it to the breaking point. There is a sad process after the happy process of IVF that we just can't really understand. But always remember dreams can come true for some of us. KEY TAKEAWAYS You're excited and you can't wait to start your very own family. You're told it's normal for someone 'your age' to struggle to conceive and you should just 'relax'. After a year you go back to the hospital and you can see all the excited couples with their bumps whilst you wait to see if you can even get IVF. This is the first time you will really feel truly saddened. As you will be assessed and have to wait over two years to hear if you're even eligible for IVF. It's devastating. I remember the doctor telling us we have a 5% chance of getting pregnant as long as the egg was top quality. This news was hard to hear and difficult to take. This is followed by your treatment plan your medication and your bill...You have to administer injections into your stomach twice a day and go in for regular blood tests. There's then the moment when you're waiting to find out and your whole life stops. The blue line isn't there and it's like your fight for your family is over. Then if you've got frozen embryos you can start another round of IVF. But you're left with that feeling of dread of going through it all over again. BEST MOMENTS "We were scared but positive. But we ended up living our life around the injections we had to take" “When you've not been successful with IVF your life is a struggle with overwhelming sadness. No one prepares you for the devastating impact IVF has on your life.” VALUABLE RESOURCES http://ivfbeforeandafter.com/ ABOUT THE HOST IVF Before and After was founded by Kay Dempsey. She created IVF Before and After,  after many years spent researching and practicing every possible way to conceive with IVF. Kay has created a global community with the use of podcasts she will share the stepping stones to empower your mindset, fuel your body organically and support you along your fertility journey. CONTACT METHOD www.instagram.com/ivfbeforeandafter/ https://twitter.com/IVFBEFOREAFTER www.facebook.com/IVF-Before-and-After

Introduction Universal Windows Podcast – Episode 93 You can enjoy us on Spotify and iHeartRadio now – great for streaming! 4 podcasts in 4 week – we rock!!! Word of the Week Enjoy a sip of your favourite beverage each time either of us says "Future". Feature of the Week Windows Timeline News of the Week  Two brothers steal 200,000 worth of laptops from Microsoft Surface Vertical Docking Station   Microsoft CEO Nadella: Underwater data are the future Microsoft Ignite Tour - Toronto - January 10-11, 2019 Microsoft to add new PowerPoint, Word features to Office 365 in November Windows Insider Podcast Podfading – last issue was in June Outro Call for your help with the podcast, please… Follow and Re-tweet @SurfaceSmiths Listen www.SurfaceSmiths.com Email Podcast@SurfaceSmiths.com Whisky of the Week   Smokehead Islay Single Malt Scotch Whiskey     After Podcast dinner @ The Captains Boil Episode 093 - Smoke On The Water - Transcript Courtesy of WIT.ai Windows Microsoft MVP Insider Surface Phone 2018, The Surface Smiths Podcast Universal Windows Podcast http://surfacesmiths.com Mostly News form the first week of November 2018 Transcript [0:00] Hello I'm Cortana welcome to the universal windows podcast the show about everything Windows such a surface Xbox phone and the windows Insider program here are your host the surface Smith. Hello everybody I'm David Smith and I'm Colin Smith and together we are the surface Smith welcome to the universal windows podcast episode 93 and that's four in a row. Ever coming up to. [0:32] Podcast right we have something special for your episode one hundred thirty but is idea what that should be let us know in hey guys what about the word of the week thank you we definitely word of the week David why don't you explain what the word of the week is and I'll come up with one but it's a drinking game and, you see use car coming to pick the word of the week but she got so confused that we now just look it up ourselves if you hear us use the word, you should have a drink of your favorite beverage so these are words that were going to say correct. Perhaps that are sometimes it's worth we don't say that's just the way it is. Nc okay alright so. Now that what I was told her what the word of the week is let's move on to what we call the feature that we could go to that feature not future. What is the feature that week it's called timeline and it doesn't tell you the future, but it tells you the past so timeline is existed I think for, twenty two versions of windows ten not including the recently not am released eight tonight and if you're a tablet or some sort of test three you swipe in from the last. [1:51] And lo and behold on the right hand side it says now yes and then at the bottom of mine that says October 7th. Nbc can scroll down and i said i was looking for something i remember about two weeks ago i a and then it pops up your searches it pops up documents you've opened so. On November 7th second I, went to Yahoo finance I was on Yammer ashleymadison I was on travel website so, and now it says cr112 activities, Evans clock set from all my computer so even if I was using it on another computer with my Microsoft account it would consolidate this elevating private browsing. [2:44] No I don't see any of those here okay so until this is this is not like your here's what it says what time lover is Club. Girl lovers club my tennis barbeque and bar smoking good purchase so we did go there that they actually there, and it says I searched that for my Surface Book 2, October 31st I was in Edge so you know what gives you a bit information about where you did, so save it if you don't have a touchscreen how to get access to this oh just the windows kids like Windows tab. Okay that window stop Windows tab. [3:34] Oh there it is that stuff can be right it's been there for a long time and yet it in the future you see it. Very very cool and also let you go between your virtual desktops. Me that before the video on that trip we can do to get my stay still hate the fact that you can't name virtual to. Kiss very confusing you don't know which ones which right to service number I never use it okay I would use it more if I could name them all right so that's a great feature the week David thank you very much. New story of the week year old typewriter sound effect. What what's that it wouldn't i'mma telex machine in the actually wouldn't of been someone typing oh stop news of the week i can start that off, this headline is to brothers steel two hundred thousand dollars worth of lap top for microsoft i think it was an inside job he thinks up those building eighty-eight okay so it, what does laptops directly surface devices so these are two guys Brothers with that one of them works at Microsoft and the other one's a contractor so they both had access and they caught them on video. [4:55] So this is been be for my for a long time with surface devices what's that there's no. Wouldn't what anyway bulbs are lots of your phone would be some phone costs more than surfaces church care it would be. I gotta tell him okay who could put a hole in there and then the people still would've after thousand offices devices that use woodhead. Go little further well these were already in boxes all these are brand-new Redbox. [5:40] That's not like the great maple syrup Heist or anything but but how stupid do you need to be. You to walk in such a bad guy jim and take about stuff and shopping cart with his cameras around. It's like when you hear an Uber driver being caught doing something that's like. Like that job is the most watch job in the world electronically you can't get away with anything only two hundred thousand dollars worth yeah what are you gonna sell that for on the block Market SF block surfaces but that's true but if you're lucky to find them they got the serial number is documented everything. [6:19] Yeah, harry will match it was two thousand dollars worth of wood does photo booths there be transferred tracks go about day after day after day i'd tell they finally filled up enough for two thousand dollars in, well that would probably be every single Windows phone ever made all right so that was my first new stories that'll be at night light note to start things off with that you've got one David luck for us. Because we're not the brothers unbeknownst to us a couple people have built vertical. Surface docking stations so what this does that connects to the back of your monitor through the four little screws in there the Visa can actually probably so whatever, and then basically you would connect your, your surface beside your monitor make your monitor little bit why there and that's the sign to work with the docking station for microsoft so you can act. And, he just drop it in beside your monitor so why do we put the video of that into the show note looks like an interesting option because you can use touch screen and Magic basically expand the real estate and you have it there charging use a screen cuz like look at my Surface right now what am I doing, you're sending you speak tounge. To spare if you knowingly is added them but not some people use the surface keyboard when they're at the desk so for those people not really a great idea why would you use your surface keyboard if you didn't have to. [7:47] Mr. secondaries computer, sure but I think it's a great idea if people who are just going to do what you do which is fold up your surface and use an external keyboard and mouse wine I have the display play available and underneath your monitors, this is really great way to see how much are these things seventy five us. I think we should see if we get a review that's awesome alright next news item. Underwater data centers are the future so Microsoft has, tried they did an experiment the off the coast of the US they built a small underwater Datacenter but they got their first production one now. Off the coast of Scotland, how is production production off the coast of Scotland it's connected to the grid and connected to the to. Fuck fuck fuck fuck. Multiple reasons what most people that live in urban centers live near a body of water gas sizzles bath fast, number of people large cities make Boston urla Seattle San Francisco. Yes to survival Las Vegas have a problem the anomaly. [9:16] Lake Mead is not far that's yes for that man-made water so well that wouldn't work then with it. Damn right Lake Mead is made by the Hoover Dam Golf Course. The idea is people are close to water real estate is very expensive if you want surface area. [9:36] Land and you gotta typically then bring in all kinds of infrastructure like power roads internet all that to the new data center of. So I put him under water he can be close to the population of you want to drag your infrastructure is far out of sight there, spell below the surface of the water so cooling is easier cuz I have a lot of water into the water ocean temperatures can go out but you don't whatever, that's the future so it wouldn't would it save them energy. Well yes and now it says manage because there's less cooler particular disused it's wonderfully spend energy on moving the heat out yes of the also dc, also able to bill them very very quickly than ninety days to build them, to get them up and running very quickly so there's that the other PC is there closer to the population Center so less. Infrastructure to build some energy-saving and I don't know if lot of people no data centers are. [10:47] Yeah yeah you're not buying that individual server and racquet it anymore now I guess this would be a little bit more difficult we need to upgrade or replace part of the equipment but. Sea monkeys are for oh okay. [11:03] Awesome alright so that's a great new story and what's your next Microsoft ignite tour so as, we all know or you're not allowed to listen to the podcast Microsoft ignite was this year it was in Orlando that was 5 days of fun and frolicking, call no I did not go to, the, January 10th and 11th so let's go let's go. Taking Leafs game. Oh that would be so yes anybody that's going to be going to ignite Toronto. [11:55] That's not a request not lighting Toronto on fire at the event called igniting Toronto let us know us email us at cetera all that information at the end of the show how to reach us and maybe we can have a little meet up when we get together see if we can do something do our podcast there whatever with the inside of him let's try to do that. Okay that's that's great babysallright. Last news story as you know Office 365 always adding new features and Lester the Second Story all right so. And coming this month in Office 365 bunch of new features. [12:38] Get the max of teams update but some the ones there that are going to be more interesting for people that are used to using the standard office suite. PowerPoint and word particular gangster new content creation capabilities so for instance in PowerPoint there is a new PowerPoint designer that uses Ai and natural language processing to convert. Text into curated slight so if you got a document in converted the slides for you have a report if you go through your head into things like that and build you a slide deck to prevent it I do that a lot of my clients 2030 page report, but of course they want me to come into a room and present to their senior Executives Etc going to do that for you. So that's a interesting it's also the ability Convert digital ink into text on a slide. [13:30] So I've been able to do that in OneNote. Alright. [13:38] And all sorts of other interesting conversion stuff the other interesting thing is coming up transform to web, so allow you to convert word documents it interactive easy to share web page is just a few clicks, so that's how you write a newsletter or show notes for a podcast yes you can quickly convert that into a web page and make it even interactive and publisher to the web. [14:03] Think about it why do i feel it the ai power point thing the best. [14:10] You do I do I do that's one of the pills to me is also 3D designer the 3D animations and word and PowerPoint. So that'll be interesting as well are you in the office I am not enough Insider programs. [14:30] Alright and you got the last word now and use David it's just that I was noticing that the windows Insider podcast is what we call in the industry pod faded they haven't approved in the true sense. So I don't wait wait how do you know they didn't have one then upgraded to 1809 and how to file delay. [14:52] Okay so maybe they did tell the future, take over again like we did before maybe we can take over in January we're in front of just pushing to the IRS. Pusher yeah. [15:22] Music. [15:30] What is the. Enjoy the extra hour sleep on the weekend. I don't really know it was good to see Sean we saw some of our old sign off, keep stick on the ice thanks for listening service Nation here are some ways you can support and interact with the show like the show on Facebook and servicemen. [16:08] Follow the show on Twitter at surface Smith email the show at podcast that service ms.com check out the show notes and leave a comment on www. Calm and of course help others find out about the show by leaving a review on iTunes. [16:25] Music. [16:34] Welcome to. [16:39] Chris whiskey park yeah so we've just finished recording and we've stolen something from down the hall have a drink with us you can introduce yourself we'd like. I'm daddy a we work here you are here at your doing alright well we figured this so over the weekend they would have. We went to college can drink whiskey yeah and we have this is one that when over the best but not and david didn't get chance to try was sleeping with them yeah so this is called smoke had so if this is a Ila whiskey so like lot of lin and fried that kinda style but the difference is hear the phone to call smoke and it is very smokey but it's. [17:29] It's different in that you get the smoke on the Finish not on the front end so it's a different kind of smoke and that this was really interesting in another way as well David. So I just did something really silly but here's the thing David by went to smell the whiskey was ice melt the mic doesn't smell, Scott that it's got that I daddy Smokey PT smell but here's the interesting after the first ship add a little water to type without the water for a tent then you add the water get smokier Smoke on the Water kind of thinking. [18:15] To smooth and hit the smoking the finished now at some water now and the water and i just said anything. [18:24] Even a little bit more tonight even more up to you what you like and then try and you'll see the smoke comes out. Do you think it's like it's like the water release of the smoke it's not wild. [18:45] Anything and it is not because of all the knee is it now that was my favorites too sweet okay i'll to sleep to ease of your, but no but that's the one I have the most to take home they went to the northern Harvest and the lot 40 and this and left me the Balvenie. Which is the most expensive bottle so I'm pretty happy I mean the office will be nice, ship is now yeah that was hard to find that's all that's it so. Anything else I liked it I was talking about you getting money back, no i moderate on my moving expenses in two thousand sixteen i'm taking back looking thru re sure your share this with the internet of a yes if all of the up and up and, have all of the paperwork to prove it okay to does he look to innocent it up to actually know my accountant is very conservative and now i'm saying okay now can resubmit all these other expenses to, then why not why not yeah that's what I thought and my accountant, who's passed away now but the time he said they're on today dusk or auditing them at so everything where he was conservative on he pushed everything to your limits to go back find me any receipts job and everything else we can claim it so it's like. Early claim quarter the house cuz work. [20:14] Calling you had me over your house right talk about your taxes once we set your living room right what the square footage of living room, did you make any coffee and you may be coffee, yes yes might by twenty by like reebok one we bought one and we wrote it off of the income tax and it's completely and totally legit. [20:38] Because why because my wife is doing technical writing for instant pot, yeah we never declared any of the traveling to the family when we were moving down from Toronto so all of the, like back and forth and trying to find home tonight we didn't do mileage I guess you could calculate all that so we'll see where it goes but it was just myself commuting to work, yeah, how you get to work with call and i think have to what they should charge depreciation hard to start up a hazard hazard pay if i work with them a lot or is this like it is the cut of somebody who you work with the cancel it depends on the project ten, drops good sometimes you all right, we try to have my back if you had a fun it was working fine and the life that i did at everywhere customers loops in the office siri went to lunch and she went to the captain's boil I went there Friday you did I actually tried the bag my mother was laughing at. What other night that's what should the top if your turn to buy look at the boy on the news and you don't have a white shirt on so that's good because that'll be okay to put the bag up okay her that's awesome yeah death, and. [22:08] But that you're the good stuff at the bottom of the back of the spice things to the bottom of my mom ask for it not gonna back issues totally not into that xy kaylee but i mean at least that was on the plate then you could like use have your ice and get the I could spices in it instead of the bag you could really get to the good, it's tough to know how to use the bag, okay let's talk to the boil all right. [22:53] Keep your stick on the ice a scotch on the rocks and your taxes on the up and up yes.

Welcome to another episode of the IVF Before & After Podcast. In this episode, Kay shares with us about what she considers the worst part of going through IVF; the isolation. Kay talks about this common occurence, how it might affect those of us going through IVF through how it made her feel. Subscribe to this podcast and hear Kay’s IVF story from start to finish. VALUABLE RESOURCES http://ivfbeforeandafter.com/ ABOUT THE HOST IVF Before and After was founded by Kay Dempsey. She created IVF Before and After,  after many years spent researching and practising every possible way to conceive with IVF. Kay has created a global community with the use of podcasts she will share the stepping stones to empower your mindset, fuel your body organically and support you along your fertility journey. CONTACT METHOD www.instagram.com/ivfbeforeandafter/ https://twitter.com/IVFBEFOREAFTER www.facebook.com/IVF-Before-and-After

Welcome to another episode of the IVF Before & After Podcast. In this episode, Kay talks about the 'after'. She gives a glimpse into how having twins has changed her everyday life and takes us through examples of this such as morning systems& routines or going to do a weekly shop. Subscribe to this podcast and hear Kay’s IVF story from start to finish. VALUABLE RESOURCES http://ivfbeforeandafter.com/ ABOUT THE HOST IVF Before and After was founded by Kay Dempsey. She created IVF Before and After,  after many years spent researching and practising every possible way to conceive with IVF. Kay has created a global community with the use of podcasts she will share the stepping stones to empower your mindset, fuel your body organically and support you along your fertility journey. CONTACT METHOD www.instagram.com/ivfbeforeandafter/ https://twitter.com/IVFBEFOREAFTER www.facebook.com/IVF-Before-and-After

Welcome to another episode of the IVF Before & After Podcast. In this episode, Kay will discuss the anniversary of Steptoe& Edwards pioneering research, discovery and success with IVF treatment. She talks about the criticisms, praise and awards they received as a result of their scientific progress. Subscribe to this podcast and hear Kay’s IVF story from start to finish. VALUABLE RESOURCES http://ivfbeforeandafter.com/ ABOUT THE HOST IVF Before and After was founded by Kay Dempsey. She created IVF Before and After,  after many years spent researching and practising every possible way to conceive with IVF. Kay has created a global community with the use of podcasts she will share the stepping stones to empower your mindset, fuel your body organically and support you along your fertility journey. CONTACT METHOD www.instagram.com/ivfbeforeandafter/ https://twitter.com/IVFBEFOREAFTER www.facebook.com/IVF-Before-and-After

Welcome to another episode of the IVF Before & After Podcast. In this episode, Kay goes through typical pre-treatments and investigative procedures taken before embarking on your IVF journey.   Subscribe to this podcast and hear Kay’s IVF story from start to finish. VALUABLE RESOURCES http://ivfbeforeandafter.com/ ABOUT THE HOST IVF Before and After was founded by Kay Dempsey. She created IVF Before and After,  after many years spent researching and practising every possible way to conceive with IVF. Kay has created a global community with the use of podcasts she will share the stepping stones to empower your mindset, fuel your body organically and support you along your fertility journey. CONTACT METHOD www.instagram.com/ivfbeforeandafter/ https://twitter.com/IVFBEFOREAFTER www.facebook.com/IVF-Before-and-After

Welcome to another episode of the IVF Before & After Podcast. In this episode, Kay gives you a quick guide to asking the right questions and deciding which clinic will suit you and your partner best. Discover how to choose the right fertility clinic for you and the key questions to ask both yourself and your clinic before undergoing the routine checks and IVF treatment. Subscribe to this podcast and hear Kay’s IVF story from start to finish. KEY TAKEAWAYS A quick guide to help you: If you are over 35 or have been trying to get pregnant for over 6 months chat with your GP. Check what treatments are available on the NHS as you will need to meet certain criteria to qualify for treatment. Discuss the criteria with the GP for your local area. If you cannot receive treatment, it’s worth considering treatment from a private clinic or abroad. Private clinic’s do cost, however, the waiting list is much shorter. Once you find a clinic look up their HFEA status. Questions to ask: Which clinics are available close to your home as during your treatment you’ll be visiting the clinic a lot. What treatments do they offer and what is the success rate for your age range? How long are the waiting lists? What are the full costs involved? Including the medication, the scans etc. Does the clinic have personalised treatment plans, individually for you? VALUABLE RESOURCES http://ivfbeforeandafter.com/ ABOUT THE HOST IVF Before and After was founded by Kay Dempsey. She created IVF Before and After,  after many years spent researching and practising every possible way to conceive with IVF. Kay has created a global community with the use of podcasts she will share the stepping stones to empower your mindset, fuel your body organically and support you along your fertility journey. CONTACT METHOD www.instagram.com/ivfbeforeandafter/ https://twitter.com/IVFBEFOREAFTER www.facebook.com/IVF-Before-and-After

Welcome to another episode of the IVF Before & After Podcast. In this episode, Kay shares how eating a fertile diet in preparation for pregnancy and to boost fertility is one of the most powerful health changes you can make. Kay explains how you cannot improve the egg quality, but you can improve the body in which the egg develops. It's beneficial to have a balanced diet when receiving IVF treatment including protein, vitamins, minerals, antioxidants and fatty acids. For fertility and IVF, the food you eat is just as important as nurturing and feeding your food cells. Learn the secrets to maintaining a balanced diet through the IVF treatment cycle and how you too can give yourself and your baby the best possible chance. KEY TAKEAWAYS You need to look at pre-conception and a nutritional plan for 12 weeks prior for all partners concerned. With IVF stimulation medication the sperm takes 85 days to mature. However, do not remove everything from your food intake, but assess what you eat in excess and attempt to reduce If you're cutting out certain foods such as wheat and gluten, make sure you take nutrients to replace them. Remember when you start thinking of the IVF journey begin taking a folic acid supplement BEST MOMENTS   “You cannot improve the egg quality, but you can improve the body in which the egg develops.”   “Eating a natural fertility diet helps to protect the egg and the sperm and help to balance your hormones and keep a healthy reproductive system.”     VALUABLE RESOURCES http://ivfbeforeandafter.com/ ABOUT THE HOST IVF Before and After was founded by Kay Dempsey. She created IVF Before and After,  after many years spent researching and practising every possible way to conceive with IVF. Kay has created a global community with the use of podcasts she will share the stepping stones to empower your mindset, fuel your body organically and support you along your fertility journey. CONTACT METHOD www.instagram.com/ivfbeforeandafter/ https://twitter.com/IVFBEFOREAFTER www.facebook.com/IVF-Before-and-After

Welcome to another episode of the IVF Before & After Podcast. In this episode, Kay explains how IVF can bring couples great joy - the baby you have longed for - but also how the process can pile on the pressure. Note this is a good podcast for the other half to listen too... Kay dives into this episode by explains that the dynamic of a couple's relationship, holds the key as to why some struggle to conceive, and that additional pressure is enforced when conception doesn't happen right away. Understand how hard the relationship between parents to become very clinical when IVF treatment begins and how it’s easy for couples to punish their relationships to the extreme during this stressful time. Learn how women become neurotic as their main focus and the only goal during this time is on the baby. Kay shares some important tips on how to deal with your relationship and reduce stress during IVF. Discover the simple steps to calming yourself and creating the time and space to talk to each other. Subscribe to this podcast and hear Kay’s IVF story from start to finish. KEY TAKEAWAYS The female always feels they are taking on more of the responsibility and has to give up more as the IVF treatment goes on. This results in stress, stress on the relationship. All the women are focusing on is the IVF and the baby, they hear you but they are not listening. The fun stops and the resentment sets in, the women are taking all the negative result that she is the failure, but it's your fault too... Tips: Bring your attention to the exact moment you are in. Not to what's been said previously or what will be said in the future. Take a few deep breaths, feel the exhale and repeat this three times. Become one with your breath and focus, but not what's going on around you, focus only on your partner and approach them, hold their hand and feel their movement. Tell them to breathe also and relieve the stress. You will now be calmer, together, as one. BEST MOMENTS   “It’s rare couples that couples sing from the same hymn sheet as it's described.   “When going through IVF the ‘white coat syndrome sets in’ along with the never-ending agony.”   “A word of warning to men, it doesn't matter what you say or do...it will never be the right thing.” “Build your relationship to be strong. Strong enough to be able to go through IVF.   VALUABLE RESOURCES http://ivfbeforeandafter.com/ ABOUT THE HOST IVF Before and After was founded by Kay Dempsey. She created IVF Before and After,  after many years spent researching and practising every possible way to conceive with IVF. Kay has created a global community with the use of podcasts she will share the stepping stones to empower your mindset, fuel your body organically and support you along your fertility journey. CONTACT METHOD www.instagram.com/ivfbeforeandafter/ https://twitter.com/IVFBEFOREAFTER www.facebook.com/IVF-Before-and-After

Welcome to another episode of the IVF Before & After Podcast. In this episode, Kay dives into having a positive mind and body during your journey and explains that whilst your biological clock is ticking, your body and mind might not be ready. Find out more about the mixed emotions causing you stress during IVF and the impact stress has on your chances of fertility. In this episode, Kay shows you how to reduce the stress in your life and keep a positive mind and body throughout your IVF treatment. Kay explains that when your body is relaxed, your mind will be calm and this will allow the positive energy to flow around your body but when you allow stress into your life this can cause negative energy to flow, causing blockages and harming your chances of conceiving. Find out more about what to do in your life to reduce stress, stay calm and create the right environment to begin your IVF treatment and listen to the end where Kay reveals more about her incredible IVF story. KEY TAKEAWAYS The most common cause affecting women trying to conceive, other than biologically is stress. It affects the production of hormones. When your truthful with yourself, you may come to the conclusion you can’t have the treatment right away, you need to consider: Is your house ready for a baby to live in? Are your relationships causing you stress? Is work causing you stress? Because all of this stress will affect your chances of conceiving. The statement the doctor says ‘you’re going to have problems trying to conceive’ suppresses your emotions and you need to look at your emotions because trying for a baby is emotional and draining. BEST MOMENTS   “Your body may be ready to conceive, but your mind may not be.” “Take time out to be the old you, when the stress of not being able to conceive wasn’t a thought.” “Meditation and relaxation helps to reduce stress.” “Surround yourself with supportive family and  friends, those that do not, omit them from your life during this time.” “The fertility rollercoaster can be mind boggling but there are steps that we can take to control, to change and to feel energized.”   VALUABLE RESOURCES http://ivfbeforeandafter.com/ ABOUT THE HOST IVF Before and After were founded by Kay Dempsey. She created IVF Before and After,  after many years spent researching and practising every possible way to conceive with IVF. Kay has created a global community with the use of podcasts she will share the stepping stones to empower your mindset, fuel your body organically and support you along your fertility journey. CONTACT METHOD www.instagram.com/ivfbeforeandafter/ https://twitter.com/IVFBEFOREAFTER

Welcome to another episode of the IVF Before & After Podcast. In this episode, Kay makes you aware of the lifestyle choices that may affect your chances of conception or a successful IVF treatment. Kay describes how your lifestyle can bring about unwanted stress in your life and impact on your chances of conceiving. Trying to conceive is naturally stressful enough, plus your trying to deal with the daily stresses of life within your work, your relationship and with your friends. Kay helps you identify the stress you can avoid during your treatment in order to achieve a balance. KEY TAKEAWAYS When the body has emotional stress it influences the hormones in your body. Nowadays women are more prominently building their careers, they don't have the time to have a baby, they're busy and have low energy reserves. The IVF treatment itself is stressful, the scans and the blood tests all causes stress Always speak to your GP for their advice they could have on your fertility, it's worthwhile working out your BMI before undertaking any IVF treatment. BEST MOMENTS   "You've probably heard the expression, relax and it will happen." "Lifestyle is not just what you eat, drink or smoke. It's everything in your life." "Removing substances from your life such as alcohol or cigarettes can be stressful but make a big difference." VALUABLE RESOURCES http://ivfbeforeandafter.com/ ABOUT THE HOST IVF Before and After were founded by Kay Dempsey. She created IVF Before and After,  after many years spent researching and practising every possible way to conceive with IVF. Kay has created a global community with the use of podcasts she will share the stepping stones to empower your mindset, fuel your body organically and support you along your fertility journey. CONTACT METHOD www.instagram.com/ivfbeforeandafter/ https://twitter.com/IVFBEFOREAFTER www.facebook.com/IVF-Before-and-After

Welcome to another episode of the IVF Before & After Podcast. In this episode, Kay goes through the steps that you need to take before trying to conceive, looking firstly at your health. In this episode, Kay concentrates on your health and provides you with 8 steps to prepare for IVF treatment. Discover why it’s important to prepare your body and stay organised when going through the treatment and how you too, can learn a little more about the process that could make you a parent. Kay brings you the steps you need to take before trying to conceive and the crucial tests you’ll need to take to make your IVF journey a success. Subscribe to this podcast and hear Kay’s IVF story from start to finish. KEY TAKEAWAYS Step 1. Have an up to date cervical smear test and keep a copy in your IVF fertility folder. Step 2. Ask your GP to check your rubella immunity, if you are no longer immune request the rubella booster and again keep a copy of the results. Step 3. Start taking folic acid 3 months prior to conceiving to prevent neural defects. Step 4. Sexual health is very important, ask your GP for the standard test to check for any sexually transmitted diseases. Step 5. Age, If your over 35 see your GP for all necessary tests. Step 6. If you have any pre-existing conditions seek your GP’s advice. Step 7. Fertility, women are born with their full supply of eggs and so your variant reserve is predetermined at birth. It’s useful to know when your mother went through menopause as fertility stops up to 10 years before your last period. Step 8. Fertility tests AMH (antimullerian hormone) your ovarian reserve declines with your age, this test will have to be done prior to treatment. These tests will determine how your body will react to the upcoming IVF tests. BEST MOMENTS   “Find your way through your IVF and parenting journey” “Keep all the records of your treatment and test in your IVF folder it’s a fantastic help.”   VALUABLE RESOURCES http://ivfbeforeandafter.com/ ABOUT THE HOST IVF Before and After were founded by Kay Dempsey. She created IVF Before and After,  after many years spent researching and practising every possible way to conceive with IVF. Kay has created a global community with the use of podcasts she will share the stepping stones to empower your mindset, fuel your body organically and support you along your fertility journey. CONTACT METHOD www.instagram.com/ivfbeforeandafter/ https://twitter.com/IVFBEFOREAFTER www.facebook.com/IVF-Before-and-Afte

Welcome to another episode of the IVF Before & After Podcast. In this episode, Kay dives into her story of how she conceived twins age of 46, and how you to can achieve the important balance within your life when going through the IVF treatment. Kay shares with you her heartbreaking and inspiring story of her IVF journey, and how it’s easy to let the IVF treatment take over your life and engulf you in a mix of emotions. In this stripped-back episode, Kay describes her first cycle of IVF treatment, the faith she and her husband put in the clinic and the agonising wait, pain and exhaustion the process puts you through. Find out more about the step-by-step process and how it will affect your body and mind and chances of conceiving. Subscribe to this podcast and hear Kay’s IVF story from start to finish. KEY TAKEAWAYS It took a lot of time to decide, we were told it would be a miracle if we were able to have a baby. We have a 5% chance of conceiving Your put on the birth control pill, the clinic doesn't want you to ovulate, they want to control every step of the process I came home went to the toilet and gave off the loudest most terrifying scream, it was all over. All that time, money and hope literally flushed down the toilet. The next cycle would cost the same, thousands of pounds and with the same chance of conception. BEST MOMENTS “I want this to be the type of  podcast I would have liked to listen to before I started my IVF journey.” “7 years ago I started my IVF journey.” “You question yourself each time you take medication. I was scared what IVF would do to my body, the overwhelming amount of drugs is scary, and I was worried about setting myself up for disappointment.” “At my age and with only one egg, you should not be here at this stage.” “It only takes one egg and one sperm to make a baby.”   VALUABLE RESOURCES http://ivfbeforeandafter.com/ ABOUT THE HOST IVF Before and After were founded by Kay Dempsey. She created IVF Before and After,  after many years spent researching and practising every possible way to conceive with IVF. Kay has created a global community with the use of podcasts she will share the stepping stones to empower your mindset, fuel your body organically and support you along your fertility journey. CONTACT METHOD www.instagram.com/ivfbeforeandafter/ https://twitter.com/IVFBEFOREAFTER www.facebook.com/IVF-Before-and-Afte

Welcome to the IVF Before & After Podcast in this introductory episode, your host and mother of two Kay Dempsey, gives us a detailed account of her personal journey with IVF and all the steps that she went through on the IVF protocol for the first cycle. Discover how Kay achieved twins at the young age of 46, and learn the formula Kay put her body, mind and relationship through before the IVF treatment. Most importantly understand how to make IVF treatment fun, and focus your passion on you and your partner and not the IVF. Learn what to expect as Kay shows you how to achieve a balance when going through IVF and shares both her negative and positive journey. And how the rollercoaster treatment affected her. KEY TAKEAWAYS In this brand new podcast learn the preparation of the body and mind for IVF treatment, learn more about the process and the ups and downs of being an older mum. Look forward to interviews with Doctors and fertility nurses and those that will share the joy and disappoint of their IVF experiences. Step 1. Subscribe to IVF before and after on iTunes and Stitcher Step 2. Head over to the Facebook page and say Hi. - www.facebook.com/IVF-Before-and-After Step 3. Visit my website and take a look BEST MOMENTS   “Most live their life happily announcing their pregnancy  to their friends and family, the reality is some of us don’t have that luxury and spend our time researching and constantly thinking about IVF treatment.” “The reality is we’re always stressed and it’s a difficult process on our bodies.” “You may think you are a failure, but you can make your biggest dream come true.” “You can become Mums.”   VALUABLE RESOURCES http://ivfbeforeandafter.com/ ABOUT THE HOST IVF Before and After were founded by Kay Dempsey. She created IVF Before and After,  after many years spent researching and practising every possible way to conceive with IVF. Kay has created a global community with the use of podcasts she will share the stepping stones to empower your mindset, fuel your body organically and support you along your fertility journey. CONTACT METHOD www.instagram.com/ivfbeforeandafter/ https://twitter.com/IVFBEFOREAFTER www.facebook.com/IVF-Before-and-After

After Podcast #44 regarding how to incorporate change, our friend Patrick Bafuma reached out to provide his thoughts on how to make change happen in your department.  He has championed the process and has pearls that are well worth the listen.

This week on The Bengals Before and After Podcast we sit down to talk about our division rival Cleveland Browns. What did THEY do in the off-season? Do our Men In Stripes have reason to worry? All this with a special guest: A real, live Browns fan!