Podcasts about ambos

¡Llegamos al episodio 100 de Crossover!Primero discutimos Batman of Two Worlds, el especial de Batman Day que presenta una historia del Batman del universo principal y otra de Absolute Batman. Ambos enfrentan casos similares, cada uno a su manera.También escogemos nuestros landmark issues, o números históricos, favoritos y no tan favoritos a través de los años para celebrar este episodio 100.¿Cuál pondrías tú entre los mejores o los peores? Te leemos en los comentarios.Hoy hablamos de- Batman of Two Worlds #1- Batman #500- Spawn #300- Detective Comics #1000- Action Comics #1000- Something is Killing the Children #50- Deadpool #1000- JLA #50- The Sandman #50- Uncanny X-Men #275- Superman #75- X-Men #25- Batman #50- Green Lantern 80th Anniversary Special- Batman #400- Amazing Spider-Man #300- Marvel Comics #1000- Avengers #200

Crying After Stroke: What Bobby Chaggar’s Recovery Taught Him About Grief and Strength The night his stroke happened, Ramandeep “Bobby” Chaggar didn’t feel what he expected to feel. No pins and needles. No dramatic collapse. Just a left arm that wouldn’t answer him anymore.  He limped to the kitchen anyway, poured a glass of water, and brought one back for his wife because that’s what you do, even when your body has just stopped taking instructions from half of itself. It wasn’t until the ambulance service ran him through the BFAST test over the phone that the word “stroke” entered the room. A right ischaemic pontine stroke, in December 2023. He was, by his own account, in the best health of his life at the time: no blood pressure issues, no diabetes, cycling a hundred kilometres most weekends. Growing Up Believing a Stroke Meant You Were Gone Bobby grew up in an era and a family where a stroke wasn’t something you researched; it was something you heard about secondhand. “That particular cousin’s father’s grandfather had a stroke, and he’s gone,” is how the news used to travel. Nobody around him distinguished a stroke in the brain from a stroke in the heart. There was no internet to check, only the flat, final verdict that passed between relatives: he’s done for.  It’s a belief he carried into his own stroke, even as his medical training Bobby spent years as a veterinary surgeon in India before qualifying in Australia told him something else was happening. That veterinary background is exactly why he recognised what was going on in his own body faster than most people would. It didn’t make the belief disappear. It just meant he was fighting it from the inside while everyone around him was still catching up. Why His Arm Seemed to Move Then Stopped In those first disorienting hours, Bobby was convinced his arm had started moving again. He filmed it and sent the video to his sister as proof, he thought, that he was already turning a corner. By morning, the movement was gone. “It was like a bad dream,” he says. “I was like, what was that?”  What he was seeing wasn’t recovery. Doctors later explained that in the earliest hours after a stroke, the body can still fire off remnant spinal reflexes old movement patterns held in the spinal cord that can briefly activate on their own, independent of the brain damage that’s actually occurred. It’s a strange, almost cruel mechanism: the body offering a flicker of hope before the real work of recovery has even started. The Physio Who Promised Him He’d Walk Again Bobby spent 45 days in rehabilitation at Parkville, six months in a wheelchair overall, and credits one moment above almost everything else: his first physiotherapist he calls her Hannah sitting on the floor, moving his foot, and telling him he would walk again. It mattered enough that his book was originally going to be titled Walking with Hannah, before privacy considerations changed the plan. His son, who narrates the audiobook, still opens the acknowledgements by thanking her directly. Learning to Cry Again This is the part of Bobby’s story that speaks most directly to what so many stroke survivors go through and rarely say out loud. In his culture, and in his family, showing emotion, especially for the men expected to be providers and caretakers, wasn’t really an option. When his father died in 1997, he was told to be strong for his mother and sister. When his mother died in 2013, he was told the same thing again. “I’ve been told that stroke is a part of grief, and you should not suppress your feelings.” It took his brother-in-law showing up every day to help him with basic care showering, dressing, the things that felt hardest to accept before something shifted. His own psychologist eventually gave him the instruction that reframed everything: put on your own life jacket first, before you try to save anyone else. It’s advice Bobby now extends to every caregiver he talks to: the person supporting a stroke survivor needs their own support too, or they burn out trying to hold everything together. He isn’t alone in this. Bill has spoken openly on the podcast about his own experience with unexpected, involuntary crying after a neurological injury, and how much energy goes into reassuring the people around you that the tears don’t mean something is wrong. For Bobby, permission to cry didn’t erase the culture he was raised in. It just meant he stopped fighting it. A New Normal, On His Own Terms Bobby’s recovery is full of small, deliberate acts of reclaiming identity. He got his first tattoo not long after his stroke, partly, he says, because people notice ink before they notice a limp. He’s spent years slowly making peace with not tying a turban the way he used to, calling himself, with real affection, a recovering “turbanator.” He built his own incline-and-decline walking circuit near his home and quietly upped the difficulty every fortnight, the same instinct that now has him choosing stairs over the lift at the allied health course he’s completing. Running, he says flatly, is overrated. He can’t do it anymore, and he’s decided that’s fine. It’s the same acceptance that let him and his family move to Perth just one month after his stroke, and then move back again when isolation made the recovery harder than the geography ever was.  None of it looks like the version of recovery he grew up believing in, the one where a stroke simply meant a story was over. Bobby’s version has a motorbike with a sidecar he now rides himself, a book he wrote one voice note at a time because typing with one hand wasn’t fast enough, and a fairly simple message for anyone who asked him to just think positively: some things are still hard, and that’s allowed to be true at the same time as everything else.  If you’re navigating your own recovery or supporting someone who is, Bill’s book, The Unexpected Way That A Stroke Became The Best Thing That Happened (recoveryafterstroke.com/book), walks through ten practical tools for rebuilding after a stroke. And if trauma has made your world feel smaller than it used to be, Bill’s newest book, Your World Doesn’t Have to Stay This Small, is written for exactly that.  If this episode helped you, you can support the show directly at patreon.com/recoveryafterstroke. This blog is for informational purposes only and does not constitute medical advice. Please consult your doctor before making any changes to your health or recovery plan. Bobby Chaggar: Learning to Cry After Stroke (Interview) He was taught a stroke meant you were gone. Bobby Chaggar’s story proves otherwise and shows why crying after a stroke is nothing to hide. Highlights: 00:00 Introduction 02:00 Life Before the Stroke 09:28 Rehabilitation Journey 12:00 Crying After Stroke 14:52 Reflections on Recovery and Growth 26:33 The Promise of Recovery and Writing a Book 29:37 Cultural Identity and Personal Beliefs 37:28 Relocation and Its Challenges 41:44 The Importance of Caregiver Self-Care 44:10 Adjusting to a New Normal 51:09 The Journey of Riding Again 57:09 Bobby’s Journey of Unlearning and Grief Transcript: Introduction – Crying after stroke Ramandeep (bobby) chaggar (00:00) I realized that I was having a stroke. because it was not their usual pins and needles and there was no sensation. I couldn’t move my arm. I managed to limp. I went all the way to the kitchen. I trudged a little to the kitchen. I had a glass of water, brought a glass for my wife. in the hospital, I thought my arm started moving. And the doctors, and when I got up in the morning, it was like a bad dream. No, it was not moving again. So I was like, what was that? Bill Gasiamis (00:19) Welcome back to Recovery After Stroke. I’m Bill Gasiamis and today I’m talking with Bobby Chaggar, a veterinary surgeon originally from India, now living in Melbourne, who survived a right ischemic pontain stroke in December 2023. Bobby’s story covers a lot of ground, the cultural belief he grew up with, that a stroke simply meant you were gone. The strange confusion of a spinal reflex that made his arm move before it didn’t. Physiotherapist whose promise changed the course of recovery and what it actually took for him as a man raised to be the strong one to let himself cry. Before we get into it, if trauma has made your world feel smaller than it used to be, my new book, Your World Doesn’t Have to Stay This Small, is exactly what it’s about. Search for it on Amazon or tap the link in the show notes to grab your copy today. And one more thing, this show exists because listeners decide it’s worth keeping going. There’s no other funding behind it. If an episode like this one has ever helped you or helped someone you love, even a few dollars a month on Patreon is what keeps these conversations free for the next person who finds themselves Googling this stuff alone at two in the morning, scared, looking for someone who’s actually been through it. That’s all. patreon.com/recoveryafterstroke.. A small amount every month makes a massive difference. But now let’s get into it. Here’s my conversation with Bobby. Bill Gasiamis (01:56) Bobby Chaggar. Welcome to the podcast. Ramandeep (bobby) chaggar (01:58) Thank you very much. Thank you. Thank you, Bill. Life Before the Stroke Bill Gasiamis (02:00) So you grew up in a house with 22 dogs, three cats and a trilingual parrot as well, right? So what’s the situation there? You’re living with pets. Were you important in your family or Ramandeep (bobby) chaggar (02:10) Ha ha. Bill Gasiamis (02:11) did the animals come first? Ramandeep (bobby) chaggar (02:14) the animals definitely did come first. my mother was also a teacher, but she decided to stay at home and be a stay you know, stay a worker from home mom for for the for the kids. And my parents never used to say no to any patient. So they used to admit everything and anything. And in India also it’s quite common to rehome pets and a lot of times they don’t get proper homes. So we used to say yes to everything. So I I specifically remember this number because my mom had fallen and broken her shoulder once while walking in Labrador. So that day we counted the animals and we said, okay, no, after this, no more. That’s it. And the parrot was trilingual because the kids would play with him, so he wouldn’t know nursery rhymes, he would know the whistles, and then my grandmom’s dialect was Punjabi, so he could he could swear in Punjabi, and he could swear in Hindi because my mom was Hindi. So that’s why trilingual. Bill Gasiamis (03:08) I love that. That’s an awesome way to grow up. Ramandeep (bobby) chaggar (03:09) Yep. Yep, yep. Bill Gasiamis (03:12) Tell me about this bike though. So this Royal Enfield motorbike, what was the deal with that? Why was it coming to Australia? Why was it a big deal on that day? Ramandeep (bobby) chaggar (03:22) it was gifted to me by it was restored and gifted to me by my wife on my fortieth. And this time on my fiftieth, the guy who had restored it, he’s a friend of mine, he decided to build this sidecar and ship it to me. And it’s a vintage, it’s a nineteen seventy three. So I’ve literally grown up on motorcycles, drive riding them, and I was quite excited about the whole thing. And I was so excited because my son’s school was only five minutes away. So I was always looking forward that I’m gonna drop him off in school in the sidecar. It’s gonna be such a big thing for him. So it was quite cool. So that’s the reason we were expecting it. It took almost two months for it to come via ship. And you know, once a ship leaves the country, there’s no way of live tracking it. There they must must be ways for the guys who are doing it, but for the clients, they have no way. They have no clue. They just talk to the customer care. And you have no idea what’s happening. And suddenly one day it just pops up and they say, Yeah, it’s in customs. Here you go and you have to do this, this and this and come and pick it up. So that’s the excitement. Bill Gasiamis (04:23) So you get that phone call and that’s it. You’re on the bikes here. We’re going to go and get it. Ramandeep (bobby) chaggar (04:26) Yep, yep, yep. We were just looking forward for the bike. Yep. Bill Gasiamis (04:29) I love it. In your book, you wrote about your culture that when somebody Ramandeep (bobby) chaggar (04:34) Mm-hmm. Bill Gasiamis (04:35) has a stroke, most people believe that you’re gone, right? And it seems like you also believe that where does a belief like that come from? And what did you do in the first few hours? Ramandeep (bobby) chaggar (04:47) You know the first because it’s it’s it’s not I mean in the era I’ve grown up there was not a lot of internet. They were only encyclopedias. So getting information was a little challenge. So as as kids when we were growing up, we were just here that that particular cousin’s father’s grandfather had a stroke and he’s gone. That particular person’s family member has has had a stroke and he’s done for. So you know a few things like that. But there are families who’ve been through stroke. Now I’ve realized and also met them. So they know stroke one could recover from the stroke and one also forgets about it over time. I’ve heard that. But mostly the thought process was because it was not too kind of a disease. And we also did not know what is a stroke in the heart. Some would someone would say he had a stroke in the heart, someone would say he had a stroke in the brain. So we had no idea what that meant. We could just as kids, as growing up people, we just knew that he had a stroke and he’s done for, he’s gone. That’s one. And because of my medical background, my veterinary background, I realized that I was having a stroke. because it was not their usual pins and needles and there was no sensation. I couldn’t move my arm. I managed to limp. I went all the way to the kitchen. I trudged a little to the kitchen. I had a glass of water, brought a glass for my wife. And I’ve also realized, learnt from doctors here that there are remnant spinal reflexes which work for some time. So those reflexes help you I think, navigate the initial few hours. It’s just that’s how we are made. Because I, you know, in the hospital, I thought my arm started moving. And the doctors, and when I got up in the morning, it was like a bad dream. No, it was not moving again. So I was like, what was that? And I have a video of that. I was sending it to my sister. Look, my arm is started to move. Wow, I’m so happy. So they told me that was just a part of the spinal reflex. So maybe that’s what made me go to the kitchen and back. So we called the Ambos and they did the BFAST test. It was FAST initially, but now the acronym has changed to BFAST. so they did that over the phone and they confirmed it was a stroke. And they were they said they’ll be at my place in two minutes. And then we made the second phone call to my brother in law who works with neurointerventional surgeons all over Australia. He’s also vet by education. So I thought he might be the best person to give me advice. And he always used to share his stories of patients, aneurysms, brain things, strokes. So I thought that, you know, he he will fix me, man. So we called Bill Gasiamis (07:10) Yeah. Ramandeep (bobby) chaggar (07:11) him and he said, Come straight to Royal Melbourne and th that’s where I was. And and the Amus asked me, he they said, Your catchment is northern, but where do you want to go? I said, Please take me to Northern because my brother’s gonna be there. So they drove me to Royal Melbourne and that’s where my journey started. Yep. Bill Gasiamis (07:27) Yeah. My journey started at the Austin hospital, ended up at the Royal Melbourne as well. And I had my surgery there and I learned to walk again at the Royal Melbourne hospital and at their Parkville facility where the rehab was done. Ramandeep (bobby) chaggar (07:42) Yeah, that’s where I was. Yep. Bill Gasiamis (07:43) Yeah, good experience. Really helpful. So you are also a vet. Okay. A surgeon as well. Are all Ramandeep (bobby) chaggar (07:52) Yes. Bill Gasiamis (07:53) vets surgeons? Do they all operate on animals? Ramandeep (bobby) chaggar (07:56) So in primitive times, the veterin surgery education is made around five types of animals, which is a canine, which is dogs, that that species, filine, which is cats, equines, which is horses, bovines, which is cattle, and one animal from wildlife, and one random fish, including birds. So we have to compare them in all aspects. So when we technically pass out, or rather I would say, When we used to technically pass out in those years, we were supposed to take take care of everything surgeries, medicine, prevention for all these species throughout. And obviously it was a it was a big experience learning practically as we went. Because when my father became a vet, my my grandparents were like, I don’t know whether anybody’s gonna get married to him or not. They they got worried. It was looked so down upon though that profession, you know. So he bought clamor to it. He showed everybody that passion. Can happen. It can happen in bed science also. In India. It must be good in other countries, but that’s all I know about India. Only the rich class had the dogs. The Britishers, they’re the people who were connected to the Britishers when they had gone, when they had left the country. Only that rich class was able to afford dogs because you know it was a poor country. So that’s where he started. Yep, yep. Yep. And now you have specializations Bill Gasiamis (09:05) Yeah, understood. Understood. Ramandeep (bobby) chaggar (09:08) on around everything. Now you can be a surgeon, you can be a bone surgeon. There’s a friend of mine, he’s a he’s a animal onko oncologist. So things like that. Yep. Bill Gasiamis (09:17) amazing how far things have come. So Ramandeep (bobby) chaggar (09:19) yes, definitely. Yeah. Rehabilitation Journey Bill Gasiamis (09:20) the fact that you were kind of a surgeon, even if it was in veterinary surgery, Ramandeep (bobby) chaggar (09:28) Yep, yep, yep. Bill Gasiamis (09:30) does that kind of medical knowledge that you have make it harder to face what you’re going through? Do you apply those kind of medical skills onto your own condition? Ramandeep (bobby) chaggar (09:42) I would say it definitely helps in doing research and digging out evidence based study because that’s how we’ve been trained, right? So we have to we have been trained to look for specific information in a specific way. So I thought I think that is what probably helps a little bit extra when someone is from that background. So most of the medical jargon we understand because it’s same. Every all animals are same, mostly, except the ruminants which have four stomachs. So Bill Gasiamis (10:06) Mm-hmm. Ramandeep (bobby) chaggar (10:07) so So the single stomach animals are mostly similar, and how the physiology of the body works, how the brain works, how the conduction works, all the diseases, they have things like MS, they have things like diabetes. We used to treat them all the time. So yeah, yes, it helps. It does. Yeah. Bill Gasiamis (10:22) Yeah, that’s fascinating. I love it. so give me a little bit of an idea of you’ve gone to hospital. you realize that your arm is moving and now it’s no longer moving. And then how long were you in hospital for? And what was that, experience like what, what was your hospital stay like? Ramandeep (bobby) chaggar (10:43) I remember I was very emotional. Even now I’m very emotional. If I talk about nice things, I end up crying sometimes. Or I laugh more, I cry more. But I was really worried at that point. I didn’t know what’s gonna happen. My cousins used to call me, my friends used to call me, doctors used to go past and they would tell me that you’ll be fine, man. And you know, that was you’ll be fine was was kind of unbelievable because nothing’s moving. I mean I I don’t know how that’s gonna happen. Bill Gasiamis (11:09) your left side your whole left side was gone. Ramandeep (bobby) chaggar (11:11) Yeah, I was on the wheelchair for about six months and I was in the same rehab as you just mentioned at Parkwell for 45 days. Bill Gasiamis (11:18) Hmm. Ramandeep (bobby) chaggar (11:18) And if we must have been to the chapel, which is just behind the Parkville camp campus. So I used to go there every day. My son used to wheel me there. Yeah. So it was it was quite overwhelming for me because I didn’t know what was going on. I had heard that there are these injections which which are given within the golden period. Crying After Stroke And they can just reverse the stroke instantly. But I did not know the concept. So those injections basically work and dissolve the clot which is in the brain. But if if if the stroke is of a bleeder’s type, it can also kill the person. So we were waiting for the MRI. We are waiting for the MRI when’s that gonna happen. And it was unfortunately a Saturday night, Sunday morning. So everything were lined up. You know how the systems are in Melbourne. So all the emergency patients who are dying are first, people who are not dying are second, people who just Got normal things, they’re third. So things like that. So probably that took a little while. So I had my MRI on Monday. So I was in the hospital till Monday. I just had nurses coming in assessing me if I could stand, if I could step forward, step backwards. I mean, obviously they were doing my cognition tests and everything. I got tested for a drug which was is which is called clopedrogel, I think. that is the one which dissolves clots. So they give that as an oral thing to you and they test the blood in the body that whether it responds to that or not. So they are ready for it. As soon as they have the result, they just shoot you with injections. But it was unfortunate that I got diagnosed only in about twenty four hours. And then they moved me to the rehab. I was lucky to get a room and this amazing partner in my room, and that’s that’s when my rehab started. Bill Gasiamis (12:47) What was the cause of the stroke? Ramandeep (bobby) chaggar (12:48) Nobody knows. I was pr absolutely healthy. I don’t have blood pressure. I don’t have diabetes. I don’t have anything with I was cycling hundred kilometers on the weekend. I was walking my dog twice a day. I was very, very active. Even now I’m very active. I was I was when I was in rehab, obviously I started eating I was eating the same and I was obviously not exercising. So my weight went up to 120 kilos, for example, because my activity was so high. People were literally telling me that you’re eating like a Labrador, man. What happened? What’s happening? I was just like this. And the food in Royal Melbourne rehab is really good. They come to you with a menu and they ask you what you want. And so I was ordering everything I loved. So and I was hearing in one of your podcasts before, it it was literally like that. I had the I’ve had the best time of life in the last two years. Different realization, it’s changed me, and I’ve just had the best time. I always liked exercising. I’ve exercised Bill Gasiamis (13:39) Yeah. Ramandeep (bobby) chaggar (13:42) exercised so much at the last two years, it’s not even funny. I think he must be listening that I want to exercise. He said, Okay, go for it, man. Bill Gasiamis (13:51) You got to, you, you sounds like you were given, this like massive learning opportunity, but also a scary learning opportunity. Things were really difficult. at one point, but things have kind of progressed. Well, things are going well and that’s awesome. you’ve taken it, you’ve taken it away where this is an opportunity to grow, to learn, to try new things. but what was it like on your on the day that you noticed some movement, like in rehab, I think was that on day 28 or something like that, there was a little bit of, first Ramandeep (bobby) chaggar (14:26) I think it was twenty five it was I think. Bill Gasiamis (14:28) voluntary voluntary movement first, first, yeah. Ramandeep (bobby) chaggar (14:30) Yeah, correct, correct. I still have that video. I remember there was this friend of mine who used to come to the hospital and she used to massage my arm. So that is also called I think it’s called passive passive stretching. And she would really press my arm and she will caught cause me pain. And I’ve been told that I’ve got a good pain threshold. Maybe that’s because of my martial arts training when I was younger. Reflections on Recovery and Growth Bill Gasiamis (14:52) Okay. Ramandeep (bobby) chaggar (14:53) So she used to press my arm and it was really painful. And I remember my roommate, he he had a problem with his arm, and they had to give him Botox injections to paralyze those muscles. So he could move and the muscles could be pain free. So that’s a that’s a routine thing which they do. So Botox is basically bottleneum toxin, which causes paralysis. and they give it in the muscle which is spas spas which is spasming for the person and it it releases the muscle and they feel better. So I was fortunate that she was there and I remember after her Three, four weeks of massaging my hand, and my wife used to be sitting beside my bed and she used to be pressing on my left leg, I remember. So that particular day I could see my foot move a little like this, b which I could. So that was that was a big one for me. I just cried and I didn’t know what to what to expect. my God. Yep. Bill Gasiamis (15:41) tears of relief. Yeah. that is all often a very good sign. And then, a lot of people kind of built from that. Ramandeep (bobby) chaggar (15:52) Yeah. Bill Gasiamis (15:53) but were you, were you near the diabetic ward as well? Were you watching people, have amputations walking out after a few days and getting down about that, that they, why are they getting out so quick? Ramandeep (bobby) chaggar (16:06) So, you know, the the building which is opposite to the rehab facility on Parkville Road on the other side is the diabetic ward. Bill Gasiamis (16:11) Yep. Right. Ramandeep (bobby) chaggar (16:13) So those patients after their surgeries, after their treatments are shifted into rehab. And I could see that these guys are coming in and because initially I was a little curious that what’s happening here. This guy, you know, he’s he’s got an amputation and he’s just gone. After three days, four days, they would go away. So then they would new new patients come in, they would learn how to walk, then three, four, five days they’ll go away again. So I had no clue what was going on. But then over time I realized there was a diabetic ward. So those were guys was ob obviously coming in because of their neuropathies. They’ve lost some limbs. Some people were lucky, they only lost fingers, some people unlucky, they lost legs, arms sometimes. But it can be it can be quite challenging for them also, you know, certainly because it’s too quick. I I think stroke is still slow. It gets you ready, it gets you going, but it’s it’s slow paced. And now I’m an expert, I know what is gonna work. So I’m still completing three years in December. So With an exercise, I I know the stress and I know the difficulty and and and I can feel it. I can feel it that this will work. So in their in their case they don’t have time. They just lose a limb and they just have to learn in three, four days. Fortunately their brain is okay, so they are more you know, neuroplastic, I would say, but as compared to us. Bill Gasiamis (17:17) So was playing on your mind a little bit, seeing this difference in the way people were rehabilitating after an amputation compared to a stroke survivor. Ramandeep (bobby) chaggar (17:26) Yes, hundred percent. And considering that one of my family people, my uncles, cousins, far cousin, he had passed on because of this particular problem. And it because of the way the medicines and the medical system is in India, so I saw that he ha also had to be his one of his toes had to be amputated. and he had a neuropathy and then he lost his foot and he eventually died because of kidney problems. So this does happen in diabetic patients, very common. So it I kept thinking of those those days, you know, when I would I would hear of him, we would go and visit him in hospital. So it’s very different. They are Bill Gasiamis (18:02) Hmm. Ramandeep (bobby) chaggar (18:03) more conservative, they try to save the limb. Here they are more aggressive. They say that we if there’s a the there’s gangrene here, we want to cut from here and we want to make sure that you’re safe. Your life is safe. So they they are more aggressive here. Over there, they say, We’ll try to save this, we’ll try to save this, we’ll try to save this. So it’s it’s different. We have Bill Gasiamis (18:18) Yeah. So I’m to make a few huge assumptions. You’re a male, you’re Indian and your culture probably makes it difficult to accept care, especially when it comes to physical care. you know, being treated as stroke survivor in a rehabilitation hospital, when your left side’s not working means that people have to shower you and, help you at the bathroom and all that kind of stuff. What was that like for you? Ramandeep (bobby) chaggar (18:47) It was hard. Then that was another time when I was really crying. Maybe it happens to everyone, you know. I’m not special. But I I was I was quite emotional and it took me a couple of days to get used to my brother in law coming in, and he said, I’ll do it for you, man. And he’s he’s a champ. And he would come every day. So it’s in our culture, it’s it’s I think it’s maybe egoistic or maybe it’s how we are. That the elder people or the boys are more looked from a perspective of as providers and caretakers. So I remember when my father passed on in 97, I was told that be strong for your mom, be strong for your sister. And then when my mom passed on in 2013, I was told the same thing: be strong for your sister. But there was one of my friends, one of my uncles, who told me that, you know, you need to do something, you need to have a couple of drinks, go to a corner and just cry it out, man. It’s important. So now I know that grief is important. and I was I’ve been told that stroke is a part of a grief and you should not suppress your feelings. Like I can do with that box of tissues right now. I can go all out. No problem. Yeah, yeah, yeah. Bill Gasiamis (19:50) Yeah, man. I’m the same. was just talking about my situation a few days ago. This happened to me in 2013. Brain surgery was in 2014 and I cry all the time. It’s not really like it’s strange. Have you heard of the super pseudo bulb affect? Ramandeep (bobby) chaggar (20:06) Which one is that? No, so no, I’ve Bill Gasiamis (20:07) It’s a condition. It’s a condition where people who with neurological injuries tend to cry, or laugh Ramandeep (bobby) chaggar (20:14) More. Bill Gasiamis (20:15) more and out of the blue suddenly. And often at the beginning, it’s a very difficult to control. And then later it gets better. But then for me, I, you know, a couple of years ago, I was told to go and do a presentation for the Royal Melbourne hospital neurosciences, gala ball to, to tell them what stroke, sorry, what neurosurgery meant to me, you know, like, I’m only standing there because of neurosurgery without it, I wouldn’t be standing there. My surgeon was in the room. It was 400 people in the room. And I got up and I didn’t make it to the front lectern before I started crying. And then when I got up to say the speech, I was holding on to the lectern, just waiting for the crying to stop just so that I can start the speech. And then through the speech, I had to stop a couple of times. Now I wasn’t upset. I wasn’t sad. was, I was excited, but the 400 people and the, situation talking about me, my family, et cetera, and having to describe what neurosurgery meant to me made it impossible to get through that speech. I got through it, but it was, Ramandeep (bobby) chaggar (21:16) Yep, yep, yep, yep. Bill Gasiamis (21:20) but it was interesting to go through that, you know, 13 years, you know, 12, 13 years later, like it was, yeah, crazy. So, Ramandeep (bobby) chaggar (21:25) Two thirty news, huh? So Bill Gasiamis (21:28) It’s not uncommon, very, very common. Ramandeep (bobby) chaggar (21:30) So tell me something, is it easy for you to have a poker face? Bill Gasiamis (21:34) If the, not in a, not in a situation where I have to talk about something that’s emotional, that’s about me, my experience. And if my family involved, forget about it. can’t stay out kind of the poker face. No way. Yeah. But I can in a poker game when we’re trying to take somebody else’s money. Ramandeep (bobby) chaggar (21:52) I think same, same. So it’s similar. I can I can cry on animations also. And my son says that he’s crying, you it’s on animation also. It’s a good movie. Good movie story. And that’s you’re done. Bill Gasiamis (21:59) Yeah. Yeah, I used to cry with the cat tripping over or something Ramandeep (bobby) chaggar (22:05) Ha ha ha. Bill Gasiamis (22:06) silly, know, crazy stuff. And my wife would be going, what are you crying about now? I don’t know. I’m just crying. Ramandeep (bobby) chaggar (22:12) Short short. Bill Gasiamis (22:15) And the difficult part is not me. It’s the people around me thinking that I’m sad or thinking that there’s something wrong. And that’s reeducating them so that they know that’s not what’s happening. what’s today today we’re recording on Saturday on Thursday night. I was in Melbourne at Marvel stadium. there was an electronic dance music festival, 60,000 people in a stadium for a DJ. It Ramandeep (bobby) chaggar (22:39) wow. Bill Gasiamis (22:39) was a most amazing electronic dance laser show. It was sensational. Now my wife didn’t see because it was too dark and she was focusing on the show, but you know, I had about three or four moments where I cried. But it wasn’t big cries, it was just tears and excitement and something else happening that made me cry. And I was moved by the fact that I was A, at the event, B, it was such an amazing event that all the people there were having a great time. Like, it was moving rather than sad or upsetting or, Ramandeep (bobby) chaggar (23:14) I understand. Bill Gasiamis (23:16) and telling, kind of trying to bring people into understanding that that’s what’s happening. That was the hard part because you know, we’re from a Greek family. They see you cry. Everything’s terrible. Everything’s bad. You know, they don’t know. They don’t know how to deal with it. You know, so you’ve got to reeducate people. That was the hardest part of that experience for me. That’s all it was. Ramandeep (bobby) chaggar (23:37) No, because I keep thinking that since I was always in sales and I enjoyed my sales, I don’t know if that’s gonna settle down ever with me, my emotions. Bill Gasiamis (23:47) will, it will settle down and then sometimes it will just come out of nowhere and you won’t, you wouldn’t have expected it. Yeah. It changes for a lot of people. remember interviewing one gentleman. can’t remember his name now. And on the, on his wedding day, he told me that he was almost dehydrated from crying so much, you know, and he needed to continue, continue his fluids so that he doesn’t dehydrate. It was. We laughed about it like you and I are laughing. Cause that’s he’s got to that stage where it’s like, wow, you know, it is what it is. Like no big deal. He was totally moved by the fact that he was a alive, able to be at the wedding, get married to the person that he loved. and then, and then later on they had a kid and it was down all downhill again from there, you know, more tears, more crazy stuff. Ramandeep (bobby) chaggar (24:33) Yeah. Bill Gasiamis (24:34) It’s, it’s, it’s involuntary. And I think it’s actually very helpful for me. It’s helpful to just get it out. Like what your mate said, you know, just go into the corner and have a cry, get it out, and this whole thing, you know, our culture is the same and many cultures are the same. It’s like, you know, the men are not supposed to show emotion. You’re supposed to toughen up, you know, be stronger for everybody else. And nobody checks in with you to say, you know, okay, how are you doing now? That’s That’s just how it is. Many cultures are like that. So who’s Hannah? Ramandeep (bobby) chaggar (25:05) So Hannah was my first physio who was, you know, it’s it was quite moving for me from that perspective as well. Because I I always thank and thank my stars that I got unwell in Australia. Because there are so many systems here which help younger people like NDIS and got all kinds of help. And and the medical is top-notch. The medicine is top-notch. The first day that I remember they took me to the physio room. I had this pretty girl. I c we couldn’t see them because you know it was post COVID so everybody was still using masks. But I could just see the eyes. And she was so beautiful. So she sat on the floor and she was moving my foot. So it was quite moving for me, even now. Sorry for that. Bill Gasiamis (25:41) Yeah. Yeah. Ramandeep (bobby) chaggar (25:42) So that was Hannah. Initially, my book was supposed to be called Walking with Hannah. So, but one of my advisors told me that look, if the book becomes really popular, then she is gonna benefit more. Change the name, man. Change it. And there are different privacy laws in Australia. So just to make sure that you are around the privacy laws, don’t put anybody’s name on it. Bill Gasiamis (26:03) Like you’re on the ground. She’s moving your leg or your foot and she makes you a promise that you would walk again. Now that’s a pretty big deal to hear that from somebody who’s in the rehabilitation space trying to help you to recover. And I think at the same time, that’s kind of when you had the realization that you should write a book. how did that come about? What was the, why did that carry so much weight that situation? The Promise of Recovery and Writing a Book Ramandeep (bobby) chaggar (26:33) Should I be ready with our tissues? Have you had people who really, really break down badly on a show? Is it okay? Bill Gasiamis (26:39) Yeah, yeah, yeah. yeah, it’s okay. And yes, they have. Yeah. Ramandeep (bobby) chaggar (26:43) So I think in that situation For me, only that one promise coming from a physio was a big deal. I wanted to share with my friends, I wanted to share with my clients. I’ve got a lot of good people in my book, and vice versa. So I I wanted to share with all of them what I’m going through. So I was constantly taking pictures, recording voice notes. I was not so good at typing because you know I just had gone from two hands to one hand. So I just couldn’t type. So I was I was doing a lot of voice to text notes, I was writing notes, I was taking pictures, I was taking videos. We are very audiovisual. I am very audiovisual rather. So I was really doing a lot. And then I also have a habit of listening to audiobooks. And I was doing prayers and I was listening to audiobooks. I don’t even remember what book I was listening to. maybe I think it was Andrea Gossi the one. I was listening to that one. Moving story. Good story. So I thought, hey, why why don’t why can’t I convert all this what I’m writing into a book? So and I had ample time. So I thought Bill Gasiamis (27:41) Yeah. Ramandeep (bobby) chaggar (27:42) I was like, yeah, let’s do it. It was not it was not a business model. It was not Bill Gasiamis (27:45) Yeah. Ramandeep (bobby) chaggar (27:45) something which will actually make money. There was no thought around it. I just Bill Gasiamis (27:48) Yeah. Ramandeep (bobby) chaggar (27:48) wanted to write a book. I was just emotionally wanted to write a book. I was just compulsive. I wanted to write a book. That’s it. Done. Yep, yep, yep. Bill Gasiamis (27:55) I love it. I know that I know that feeling like same same here when I wrote the first book, Ramandeep (bobby) chaggar (28:01) Yes go. Bill Gasiamis (28:01) the unexpected way this joke became the best thing that happened. It was like, I’ve learned all of this stuff. And I kind of don’t want to forget it. I want to have it in one space. I want to capture the moment as well. Like it’s like a time in history, a snapshot Ramandeep (bobby) chaggar (28:14) Yeah, yeah. Bill Gasiamis (28:14) of history, you know, that book. And if I can just put everything in a book, then I could well, I could have a book, but then if people want to buy it and it helps them. then that would be a bonus. So it was the idea was about that. And then, of course, when you have a book, you may as well have the best book, and you may as well sell as many copies as possible. Well, what’s the point of having a book otherwise, you know, you want to make sure that it gets sold. So I really relate to what you’re saying about that. My book idea came in hospital as well. So no, the podcast came in hospital as well. I was getting wheeled transferred from the Royal Melbourne. to Parkville and I was waiting in the transit lounge and that is when I had the idea to start the podcast, but I was never going to do it. I don’t think I was going to do it. A friend of mine put the idea in my head later on again. And because of that, the podcast emerged. I had the idea, he reinforced it. And then I went ahead and did it. And the book again was an idea from another friend. You’ve learned all this stuff, know, you know, how, are you going to do with it? You how are you going to… tell other people about it. The podcast was one way and then the book was another way. And of course, then it’s not just about me, it’s about other people as well. Now, if I understood correctly, are you from the religion, the Sikh religion? Did you seek right? Cultural Identity and Personal Beliefs Ramandeep (bobby) chaggar (29:37) Yes, I’ve yep, yep. Bill Gasiamis (29:40) And in the religion turban is quite important. How was that? How is dealing with that situation where your left side doesn’t work and the use or the need to have a turban on your head, do you kind of deal with that? Ramandeep (bobby) chaggar (29:57) So I’ve been through times in my life when I was without a turban for a couple of months because I had a ac I had a small unfortunate accident with my Jeep. So I had to cut off a little bit of hair, so I just didn’t bother p going back to the turban initially. So and and I was I’m not very religious, religious. So And I was very proud of my turban because people used to tell me that your turban looks fantastic, man. You’re the best looking Sikh we’ve we’ve seen around, you know. So I was quite proud of it. And I was I used to feel on top of the world with my turban. So every every trip of mine, every travel of mine, I had to pack a couple of turbans and and I’m I think I am O C D. So I used to match it with my shirt. Sometimes I used to match it with my ties. It should should be the same color. Sometimes I’ll match it with my jeans. So you know it was it was quite a task. Every time I’m traveling. But I loved it. Having said that, I decided that my son is not gonna be a turbanator. I called myself a turbanator because of the same reason. I said that’s one thing less to take care of. It’s not that I don’t w want him to be a Sikh. He he realizes he’s a Sikh. He’s a good Sikh. He does what I do in the Sikh Sikh temple as well, which is serve. But from a religious perspective, he’s okay. He you don’t have to have a turban on your head to be that religion. You know, you can be a good person from that religion perspective also. So I was very proud of it and not being able to do it initially was a big blow to my ego or my you know image in my own brain. I lost I lost my identity, I I thought, and and my my prayer consisted of that that you know I hope I can go back to tying a turban. Even you can see I still don’t dye a turban. A lot of my friends tell me that I look good like this. The man bun suits me. But you know, I’m like, okay, go with the flow. Well, let’s see, let’s see. Bill Gasiamis (31:37) Yeah. Ramandeep (bobby) chaggar (31:38) Yep, yep, yep. Bill Gasiamis (31:39) so it’s challenging for people, right? Like if somebody is wearing a turban for their entire lives, then they have a stroke and then they can wear a turban because they can’t tie a turban. Then you can understand why that would be impactful in another way, you know, to their identity, to, their beliefs, to all the things that are associated to a turban. Ramandeep (bobby) chaggar (32:00) You know, it was it was more like a shame. It was more like Bill Gasiamis (32:03) Uh-huh. Ramandeep (bobby) chaggar (32:03) a shame of an uncovered head, nothing on the Bill Gasiamis (32:06) Uh-huh. Ramandeep (bobby) chaggar (32:06) head. Because whenever my father would get up in the morning, he’ll make sure that he just wraps around a cloth around his head. When I would whenever I would get up in the morning, I’ll put something on my head, then I’ll go out. So, you know, we had a smaller version, we had a bigger version, which was a formal more formal thing. So we were always used to having something on the head. So it’s what which was more shame shameful, you know? Yep, yep, yep. Bill Gasiamis (32:25) Yeah. Is it personal shame or is it or back in the day was a shame within the community from other people? Ramandeep (bobby) chaggar (32:33) I think we were we were brought up both ways. So personal shame number one, and a lot of times when we had gone to temples with a cap on my head, for example, some elder would come up to me and they were this is a very conservative community also in those times. You know, they would tell Why you wearing a cap? Just take it off. If you like wearing a cap, you can just cut your hair. Or if you know, Sikhs and smoking don’t go together. So it’s not that the religion says that you can’t smoke. Since they are warriors, they’re supposed to be a warrior race. It was just said that you don’t do any kind of bad thing to your body, just take care of yourself, be healthy. So if if if someone saw a Sikh smoking in public, they will definitely go up to them and tell them that if you are a Sikh, why you smoking, man? You should cut your hair. Just take it easy. So things like Bill Gasiamis (33:10) Uh-huh. Ramandeep (bobby) chaggar (33:10) that. It was a very conservative society and it was a taboo. Smoking was a taboo, for example. So that’s how we grew up. So that’s the turban part. But I was I was more more spiritual and I was just more Personally ashamed of not being able to do it. Bill Gasiamis (33:23) Yeah. Ramandeep (bobby) chaggar (33:24) But I think it’s it’s it’s worked well. So I’m I’m kind of in a in a gray area now. You know, I’ve come back to hair. So I I will I will I’m open to tying it again. I want to do it, but I’m not rushing it. I know it’ll Bill Gasiamis (33:34) Yeah. Yeah. Ramandeep (bobby) chaggar (33:36) happen. It’ll happen one day, 100%. But I’m not Bill Gasiamis (33:38) Yeah. Ramandeep (bobby) chaggar (33:39) too eager. Yep, yep. Bill Gasiamis (33:40) a lot of stroke survivors get tattoos. Did you get a few? Ramandeep (bobby) chaggar (33:43) yes. This one for example And it’s got my son’s name here. is it? It’s here. That’s Raj, Raj, yeah, that’s his name. So Bill Gasiamis (33:55) Uh-huh. Is that the impact that arm that, the arm that was impacted by the stroke? Ramandeep (bobby) chaggar (34:00) It’s it’s very funny you asked that because you know we were not very pro tattoo. I mean, to to risk due respect to everybody who’s got a tattoo. It’s not it’s nothing negative. But we we were not very inclined to color our bodies in any r any way, right? When we grew up. So, but but there’s a friend of mine who was visiting me in hospital. He had a few, and he was in New Zealand for a long time. So he was he had that Kiwi influence, he had a Kiwi wife. my first nurse who sat with me and she told me that, you know, you’ll be fine. And she held my hand. So she had a few. So maybe that had my had an effect. And then my brother in law said, he said, just don’t worry, man. When he’s when he saw me upset, he just told me, he You don’t have to be upset, you’re alive. Just just get okay, get a few tattoos, just travel around the world, do that. So, you know, that was that’s just got stuck in me. That okay, I want to do this. So I did it. Got it done. Yeah, yeah, yeah. Bill Gasiamis (34:52) Was it like also, I Ramandeep (bobby) chaggar (34:54) Mm. Bill Gasiamis (34:54) think you mentioned in your book, it was like a bit of a protection. Is this some, is was a way to change the conversation? what other role did it serve? Ramandeep (bobby) chaggar (35:03) So, you know, at that point I got it done specifically at that point because of the same reason. So I wanted to get it done, but I didn’t know when. So I just thought of it. I remember one day I was walking past someone and he was coming to that table and he sat down and people asked him about his tattoo, which is that which he had on his leg. So I was like, hey. So people are just noticing that. He’s such a gorgeous looking guy, man. He’s well dressed and look at his specks, what he’s wearing. Look at the car, he’s come in. So he was quite polished. So and still he had tattoos. So the it broke the s the usual stereotype, you know? Everything that’s stereotypical. So I thought, yeah, I think this is the right time for me if I want to do it, because people will not notice my little limp. Because I was still limping and I was in a bad way for for at least a year. I was quite negative in my mind. I mean, and especially when I was 120 kilos, I don’t know what to do about do about it because I could not exercise, I could not cycle. Just didn’t know what to do about it. And I could not fast at that time because I I was having so many medicines morning and evening. So it it would call a cause acidity. So I was quite negative end of the spectrum. But that’s the time when I realized when I then I thought that I don’t care about anybody else. I am just doing this, man. So I looked up a few people and this lovely girl who used to come to drive for me, she took me around we were in Perth at that time. So she took me around my house and we went we visited a few places and then there was this lovely gentleman who was coming to Perth and he was apparently from Melbourne. So that was my turning point. So this happened in December. I booked him for for my appointment for for my tattoo in Perth. But then he told me that he he said, look, if you want to move back, if you are moving back eventually, because I had that in my mind. I wanted to move back. So he said if you’re moving back, I’m based out of Melbourne, just come to me there. So that’s when it happened. That was my new year gift to myself. And everybody was so, you know, amazed with my the the thing which I had done on one leg. And they were like, Wow, that’s a good one. Man, where do you do it? I was like, there’s a special guy who does this. So I was just end up talking of that and not of anything else. I was so happy. I think, Bill Gasiamis (37:00) I love it. Ramandeep (bobby) chaggar (37:00) yeah, that helped that helped in my recovery for sure. Yeah, yeah, yeah, yeah, yeah, yeah, yeah. Yeah. Relocation and Its Challenges Bill Gasiamis (37:02) Great distraction, great distraction. Yeah. That’s a great idea. So one of the things my wife says to me every so often, she says, we should go live in a different location for a little bit, know, try the beach or whatever. And I’m thinking, well, you know, that sounds like a great idea. But in my immediately in my mind and in my body, I tense up and I just find that thinking about moving. emptying a house, filling another house, doing all that stuff just fills me with like dread. And I don’t know why it’s her idea is a great idea, but I just feel kind of comfortable or whatever. But I wouldn’t think of moving. You moved your family back to Perth. And what was that like? Because. I can’t imagine leaving Melbourne and going to Perth and packing up the whole family, the whole house and all that kind of stuff and doing that. Not because I can’t do them. I can’t live in another location because I can’t do all the work that comes with that before and all the work after. It feels like it’s going to take up way too much of my attention, time, energy. What was the move like for you? Ramandeep (bobby) chaggar (38:10) So imagine if you can say that ten, fifteen years into your stroke after recovering so much. So for for even that far recovery is difficult for them. So doing it one year into the stroke, or I would say one month into the stroke and moving everybody lock, stock, and barrel. I think that was the silliest idea I had. But my family supported me and we did it together and we did it. But it was pretty lonely for me. I was pretty lonely. We had no friends, we had no support system there. Although we were in a very good place, we were very central as compared to the country here. Because we were st always struggling to get physios in, OTs in. So it was, you know, a constant struggle. So over there we were central, so everything was okay, we’ll do this. It was just bang on. And I spent a good time just learning I mean, getting myself stronger, walking every day in the morning. So that was the positive. But I was quite negative, in here. Physically I was positive, but mentally I was quite I was a goner. Bill Gasiamis (39:03) Isolated, Ramandeep (bobby) chaggar (39:03) But Bill Gasiamis (39:04) you isolated yourself Ramandeep (bobby) chaggar (39:06) Yep, yep, yep. Bill Gasiamis (39:07) unwittingly. Like you didn’t expect that that would happen. Is it just something that happened later? You, realized later. Ramandeep (bobby) chaggar (39:14) And plus, you know, I my my job, I my job questioned me that why should we not terminate your thing? Because we don’t have much in Perth. So if even if you become okay, why should we not Not let you come back. I mean, so we had the discussion and they almost fired me, but they were happy to take me back when I was back in Melbourne, but they still let go of me. So I don’t know where what happened. I don’t have a job. Bill Gasiamis (39:36) Yeah. Ramandeep (bobby) chaggar (39:36) So yep. So I think that was a very silly decision. But that whole year I spent like that in December, I moved for my son’s holidays to my sister’s house in Melbourne. She’s also in Melbourne, and we were there for about two months. she’s in the Bay side. So after spending that quality time with family and people who were familiar, I had friends visiting me, I had people visiting me, I had so many doctors, I had these doctors’ support system from RMH. supportive stride strides workshop, which was happening, things like that. So it was it just helped me recover. And I thought that this is it, man, that this is what I should do. And and then I was, you know, I was still talking to my psychologist over the phone, and she in the book by mistake, I I just wrote a he. I think I missed the S because of this bloody autocorrect. She told me that look, you need to wear your seat your life jacket first. You know, that was one statement. Ha ha. made me calculate and rethink. So that’s when we decided, okay, let’s come back. So twice, twice in here. Yep, Bill Gasiamis (40:38) Well then. Ramandeep (bobby) chaggar (40:39) yep, yep. Bill Gasiamis (40:40) You need to wear your life jacket first. That’s Ramandeep (bobby) chaggar (40:42) Yep, yep, yep. Bill Gasiamis (40:44) such an amazing statement. And also, it’s really important for caregivers to remember that that they need to wear their own life jacket first. Because caregivers go through this with their loved ones, whoever they’re caring for that had a stroke, and they put themselves second. And then they suffer, they suffer because they haven’t got time to themselves because they get on well. And often with people who are very kind of motivated to help their loved one. Often they end up becoming sick and passing away before the stroke survivor. So everyone needs to put on their life raft, their own life jacket first. Once they’re stable and everything is okay, then they need to assess what they can do for the other person. I love that. Such a profound statement. I can see why it moved you so much. Often stroke survivors also complain, not complain, but they mention when somebody says, just think positively. what was it like for you to hear that? Just think positively Ramandeep (bobby) chaggar (41:43) Okay. The Importance of Caregiver Self-Care Bill Gasiamis (41:44) statement. Ramandeep (bobby) chaggar (41:44) I think my an analyzing people was out of the window. I was not analyz analysing anyone. I’m I’m not even judgmental as a person. So I don’t easily judge. I trust people at the first instance. Sorry. So it was quite common to hear that all the time. And I wouldn’t even tell anybody that I’ve had a stroke. I wouldn’t tell them. I will just talk to them. I will try to hide my walk. I don’t know, I was a little shameful. I don’t know why. For example, I’m reskilling to be an allied health assistant at the moment in Boxhill Institute. So it took me about six months before I disclosed to my class that, you know, I walk funny sometimes because of my stroke. Because I just didn’t want to tell anybody. I was a little apprehensive. And when I warmed up when everybody got to know me and I was I’m like probably the friendliest in the class. So everybody likes me. So then I told everybody, they’re friends. I said this is this is what has happened, that’s my book. Please read it. See if it helps someone. And I don’t know if this book is gonna actually help someone or not. I don’t know if there’s no scientific information in that. There’s no medical information. But what is gonna help in that book, I’m not sure. But the idea was just if even it can help one person. Bill Gasiamis (42:46) Yeah, that’s the thing. That’s interesting. I put podcast episodes out all the time. I I’ve got no idea which part will help, but somebody will reach out and they’ll pick an obscure part of the podcast episode. I’ll say that really helped me hearing that really helped me. And I was like, okay. Cool. We’ve, we’ve, we’ve achieved our outcome. It helped you. I’m happy that it helped you. And because everyone is in a different position and they’re looking for different types of information and you know, what’s, the timeline that they’re in in their recovery, whether it’s emotional, mental or physical is unique to them. So that one word might be overlooked by you and me, but then somebody else goes, that’s just the word I needed to hear. And that’s why 400 episodes of the podcast are really good because there’s something in at least one of those episodes for everybody, you know, so it will, it will help. It will make it so that people maybe even if they just realized that they can write a book, maybe if they realize that they could just share their story, that’s all, that’s good enough. Adjusting to a New Normal So, how about this whole new normal statement? Now some people are told that they have to adjust to their new normal. And I kind of, I see why people say that it helps with acceptance in some situations when you have to let go of how you went about the past, how you did your life previously. when you were more physically able-bodied or more cognitively able. So how did you handle the new normal comment statement? Ramandeep (bobby) chaggar (44:20) I obviously didn’t like it initially. But then, you know, the whole religious part and how we’ve been brought up, it’s with a lot of acceptance. So which is, I think, important for a child sitting next to someone who’s a nobody, or for a child who’s sitting next to someone who’s super duper rich. Maybe he’s a prime minister of the country, but they are sitting on the same level and having food, for example, on the floor. Someone who’s sitting next to you who’s who cleans houses on the floor. They’re humans. So I think that probably got me ready for the acceptance. I mean, that that primed me for the level of expect acceptance we had. I had to work less towards accepting things. and yeah, for example, I can’t run at the moment. But then what I say to people about that, that it’s overrated, I don’t care. You know, for example, so that’s it. That’s my acceptance. That’s what I do. Make a joke of it, man. That’s it. You can’t do it, you can’t do it. What do you do? Bill Gasiamis (45:11) Dude, it is overrated. That’s the I’m going to use that now as well. Ramandeep (bobby) chaggar (45:16) Yep, yep, yep. Bill Gasiamis (45:18) In a couple of weeks, I’m going to go and spend some time away with a friend of mine. I’ve got a really amazing friend. We grew up together. He used to work at the Royal Melbourne hospital when I was there. He was a radiographer and he would come and see me when I was admitted. He would do my scans. Amazing. Like I’ve known this guy my entire life since I was about four years old. And we’re going to go and spend eight days just away from the whole family, the wives, everybody. We’re just going to go to Hawaii for a little bit. Ramandeep (bobby) chaggar (45:46) Are you going running? Bill Gasiamis (45:46) He said to me, I wake up in the morning and I go for a run. I said, fantastic. I’m going to wake up in the morning and go for a walk. You go for a run. Ramandeep (bobby) chaggar (45:52) Yeah. Bill Gasiamis (45:53) I’m not running. I can’t run. Ramandeep (bobby) chaggar (45:55) You can run either, huh? Yep, yep. Bill Gasiamis (45:56) Not anymore. No. My left leg, my left leg goes down a little bit differently from my right leg. And because I have proprioception issues and the feeling is not correct, I never know when it’s exactly in the right position. And I risk injuring my knee because sometimes I can overextend, hyper extend. And, and Ramandeep (bobby) chaggar (46:15) Yep, yep, yep, yep. I know exactly what he’s saying, yep, yep. Bill Gasiamis (46:17) I’m really concerned. And also my ankle, I’m not comfortable with my the foot going down and my ankle being solid. So I don’t want to run. I can run across the road to make sure that I’m safe and there’s no car coming too fast or injuring me, but I’m not running two kilometers or a marathon or anything like that. Ramandeep (bobby) chaggar (46:37) I think walking is better. Yep, yep, yep. Bill Gasiamis (46:38) Yeah, I have to think about it too much as well. And it makes it more fatiguing, more exhausting. Ramandeep (bobby) chaggar

Alberto y Cris, dos jóvenes que han pasado su primera noche acampados para apoyar las reivindicaciones de los colectivos de vivienda, hablan con Juan Ramón Lucas en Las mañanas de RNE mientras recogen sus cosas para ir a trabajar. Ambos, cuentan, viven de alquiler y aseguran que la situación es cada vez más difícil. “Es una cosa insostenible ya, no se puede ni siquiera vivir de alquiler, no puedes acceder a comprar una casa”, dice Cris, que considera que la movilización debe servir para presionar al Gobierno y conseguir más medidas. La pareja vive actualmente en pisos de alquiler distintos y quiere buscar una vivienda juntos, pero los precios se lo impiden. Alberto, de 34 años, asegura que ha tenido numerosos caseros y teme que su actual arrendador no le renueve el contrato. Cris añade que buscar un nuevo piso supondría pagar unos 200 euros más al mes, una cantidad que no puede asumir.Escuchar audio

Muchas veces llegamos a Jesús movidos por una necesidad. Así ocurrió con el hombre que buscó a Jesús porque su hijo estaba enfermo y con el paralítico de Betesda. Ambos llegaron a un punto donde sus recursos y posibilidades no eran suficientes.Pero Jesús quiere llevarnos más allá de lo que puede hacer por nosotros: quiere que reconozcamos quién es Él, creamos en Su palabra y pongamos nuestra confianza en Él.Los milagros son señales que apuntan a Jesús. Nuestra esperanza no está en nuestras fuerzas, recursos, influencias o circunstancias, sino en Cristo.El paralítico estaba en un lugar relacionado con la misericordia, pero la gracia que necesitaba no estaba en un estanque ni dependía de que alguien lo ayudara a llegar a él. La gracia llegó hasta donde él estaba en la persona de Jesús.

Ocurrió en la esquina de 29 y 36, donde fueron embestidos por un auto cuyo conductor circulaba con alcoholemia positiva. Ambos resultaron con fractura de fémur y requieren prótesis y cirugías de urgencia, pero al no contar con los recursos económicos ni respuestas del seguro, lanzaron una campaña solidaria para reunir los fondos.

En la noche oscura del alma hablamos de salud mental en la adolescencia con Rayyan Chaib Mohamed y Blanca Hernández, quienes han realizado junto a un equipo más grande, el mediometraje "Deshumanizados" Rayyan es uno de los directores y Blanca, la actriz principal, y en los cinco capítulos de su mediometraje logran abordar varios de los principales problemas de salud mental que sufren los adolescentes. Porque cómo dice Rayyan: "Es una locura ver como los problemas de salud mental están normalizados y crecen entre la gente joven" . Y Blanca se sincera contando que ella misma ha sentido que no encajaba y a día de hoy sigue yendo a terapia. Ambos animan a los jóvenes a que cuenten lo que les pasa a su entorno, que no se callen y, si lo necesitan, pidan ayuda profesional.

El anuncio de OpenAI de haber resuelto las ecuaciones de Navier-Stokes, uno de los problemas del milenio dotado con un premio de 1.000.000 de dólares, ha desatado un intenso debate en la comunidad matemática internacional. La polémica ha surgido tras las acusaciones sobre la falta de reconocimiento inicial hacia las aportaciones previas de investigadores españoles.En una entrevista con Alberto Herrera en 'Herrera en COPE', Luis Martínez Zoroa ha explicado cómo conoció la noticia de la resolución. "Me enteré igual que todo el mundo, primero por el comunicado de Tristan que a mí me llegó y luego leí el comunicado de prensa", ha señalado respecto a la publicación realizada por la empresa de inteligencia artificial.El profesor Tristan Buckmaster, de la Universidad de Nueva York, hizo pública una carta en la que señalaba que OpenAI se había basado en las ideas desarrolladas por Diego Córdoba y Luis Martínez Zoroa. Ambos matemáticos habían avanzado significativamente en ...

Habitan nuestro bosque la doctora Vandana Shiva y Francisco Javier Vera Manzanares, de "Guardianes por la Vida", con quienes hablamos, dentro del Foro Social del Festival Rototom Sunsplash titulado "Defendiendo la Pachamama: un reto global y colectivo". Hablaremos con ell@s hoy en dos entregas sucesivas.Nuestr@s visitantes son oportun@s prescriptores en esta cuestión, ya que la crisis climática no es solo un desafío ambiental: es también una cuestión de justicia social, derechos humanos y supervivencia colectiva.La doctora Vandana Shiva, nacida en Dehradun, India, es una física teórica, filósofa, escritora y activista ecofeminista. Una científica reconocida a nivel mundial por su defensa de la soberanía alimentaria, la biodiversidad, las semillas tradicionales, el reduccionismo y su dura crítica al modelo agroindustrial y a las patentes corporativas. Con ella, navegamos por el activismo científico y social, en el cambio de paradigma humano, en la investigación de los saberes precisos todos, en la justicia ecosocial y en las revoluciones para la vida todas también.El joven Francisco Javier Vera Manzanares es activista también. Defensor de derechos humanos y de la Naturaleza. Colombiano. Ahora, tiene 17 años y se dio a conocer internacionalmente desde muy pequeño por su liderazgo en la lucha contra el cambio climático y por fundar, con 9 años, el movimiento ecoinfantil "Guardianes por la Vida". Ha concebido el concepto Ecoesperanza, como antídoto a la ecoansiedad y la parálisis colectiva… Ambos dos han sido amenazados de muerte por defender la justicia ecosocial y la Naturaleza.Raúl de Tapia, que es Raúl Alcanduerca, nos habla hoy de gorriones que ocupan el barro en su Cuaderno de Nidos. Además, Natxo Blanchart López expondrá en "Las ramas arriba", las noticias arbóreas y ecosociales más oportunas. En documentación, Elena Vázquez, y en el Club de la Hojarasca: Arturo Martín Lafuente, Laura Barrachina y las múltiples personalidades de Álvaro Soto.Y ahora proyecta el pensamiento hacia todos los tiempos y todos los espacios, identifica tu papel indispensable en toda cadena trófica y acompasa tu corazón con el latido de la Pachamama… Sin duda, un territorio conmovido… ¡Arriba las ramas!HT: #PachamamaRadio3Escuchar audio

La cumbre entre Donald Trump y Xi Jinping en Estados Unidos centra la atención internacional. Ambos líderes abordan asuntos cruciales como la tensión comercial, la situación de Taiwán, el conflicto en Irán y el desarrollo de la inteligencia artificial, además de retomar la diplomacia de los pandas con el envío de dos ejemplares a Atlanta. En la política española, Ada Colau contempla encabezar una coalición de partidos a la izquierda del PSOE bajo la marca Frente Amplio. Al mismo tiempo, Renfe afronta las consecuencias de un ciberataque con origen en los servidores de Adif que expone datos limitados de sus clientes. En el ámbito económico, la vivienda genera una fuerte preocupación. El Gobierno negocia el nuevo decreto antidesahucios mientras las compraventas caen y el déficit habitacional se agrava. A esto se suma el aumento del gasto en pensiones y el encarecimiento de la cesta de la compra. Por otro lado, el sector automovilístico europeo atraviesa dificultades por la revisión ...

El 2 de julio de 1986, durante una jornada de protesta contra la dictadura en la población Los Nogales, Estación Central, la estudiante de la Universidad de Santiago, Carmen Gloria Quintana y el fotógrafo, Rodrigo Rojas de Negri, fueron detenidos por una patrulla militar. Ambos fueron brutalmente golpeados, rociados con combustible, quemados vivos y luego abandonados en un sitio eriazo al norte de Santiago. Rodrigo falleció cuatro días después a causa de las quemaduras, mientras que Carmen Gloria sobrevivió tras una larga y dolorosa recuperación. A 40 años del hecho, Carmen Gloria y la madre de Rodrigo, Verónica de Negri, conversaron con Radio Universidad de Chile sobre el episodio que cambió sus vidas para siempre y también, sobre el escenario actual de los derechos humanos en Chile. Agradecimientos: Archivo Patrimonial Usach y Archivo Teleanálisis.

RENAN GUEVARA: "No puede haber armonía entre Trump y Xi mientras Taiwán siga dividiendo a ambos"En esta mesa de análisis geopolítico de Negocios TV, la periodista analiza junto a Renan Guevara, experto en Relaciones Internacionales, y Mario Fernando Pérez Melero, CEO de Inteligencia Geopolítica, el impacto real de la cumbre entre Donald Trump y Xi Jinping. Renan Guevara aborda cómo Washington y Pekín intentan administrar su competencia estratégica ante la imposibilidad de desacoplar sus cadenas de suministro y el desarrollo de tecnologías avanzadas como los semiconductores y la Inteligencia Artificial. Por su parte, Mario Fernando Pérez Melero expone la dependencia soterrada de Estados Unidos respecto a China en sectores clave, el papel de Taiwán como el gran "elefante en la habitación" y las contradicciones internas que afronta la administración Trump dentro del Partido Republicano.#eeuu #china #trump #xijinping #taiwan #semiconductores #geopolitica #comercio #inteligenciaartificial #ia #noticias #negociostv

Seguimos en nuestro viaje por Grecia y les compartimos un nuevo capítulo hecho directamente aquí. Después de haber recorrido la mitología griega y la pregunta de Hesíodo sobre cómo se pasa del caos a la creación, en este episodio damos un paso más: el paso del mito al logos, es decir, el nacimiento del pensamiento racional. Buscando otras explicaciones, un grupo de pensadores en Mileto y otras ciudades griegas empieza a buscar el origen del universo (el arché) desde la naturaleza misma. Recorremos a los presocráticos con sus explicaciones del agua, el ápeiron, el fuego y el átomo; llegamos a Sócrates y a Platón con el mundo de las ideas, la mayéutica y el mito de la caverna; y cerramos con Aristóteles, el motor inmóvil, el acto y la potencia, y el edificio de la lógica que aún hoy sostiene buena parte del pensamiento occidental. Esta es la historia de cómo los griegos inventaron muchas de las preguntas y las respuestas que todavía seguimos formulando. Notas del episodio El paso del mito al logos: La misma pregunta que resuelve la mitología con Hesíodo y la Teogonía —cómo se pasa del caos a la creación, se plantea en otro nivel: el del logos, el pensamiento racional, frente al mito, el pensamiento teológico. Ambos niveles coexisten sin excluirse: la filosofía no niega a los dioses del Olimpo, simplemente ofrece otra vía para explicar la naturaleza y ganar cierto control narrativo sobre el universo. Los presocráticos y la pregunta por el arché: En Mileto, con Tales como pionero, surge la pregunta por el arché, el origen del universo. Tales lo situó en el agua, Parménides en el ser, Anaximandro en el ápeiron o lo indeterminado, y Heráclito en el fuego y la tensión de los opuestos. Demócrito y Leucipo llegaron incluso a proponer el átomo, la parte indivisible de la materia, como origen de todo. Sócrates "el tábano de Atenas": Sócrates no dejó textos propios, es Platón quien sistematiza su pensamiento y lo convierte en protagonista de sus diálogos. A través de la mayéutica, un método de preguntas sucesivas, Sócrates buscaba que el alma recordara verdades que ya conocía. Acusado de corromper a la juventud, fue condenado a beber la cicuta, episodio narrado en la Apología de Sócrates. Platón: el mundo de las ideas y el mito de la caverna: Platón sostiene que existe un mundo perfecto e inmutable, el mundo de las ideas, del cual el alma inmortal guarda un recuerdo que la vida terrenal solo puede aproximar. El mito de la caverna ilustra esta condición: encerrados en la caverna, solo vemos sombras de una realidad que está fuera, y quien logra salir y regresa a contarlo corre el riesgo de que lo tilden de loco, como le ocurrió a Sócrates. Eros según Diotima y la dualidad platónica: En El banquete, Diotima explica el origen de Eros como hijo de Poros (la abundancia) y Penia (la carencia), una criatura híbrida que nunca se sacia ni deja de buscar, símbolo del amor como anhelo de completitud. Esta dualidad entre cuerpo y alma, materia y espíritu, será retomada siglos después por el pensamiento cristiano, especialmente a través de san Agustín. Aristóteles: "el Filósofo" y su legado en el pensamiento: Frente al mundo de las ideas de Platón, Aristóteles propone una explicación inmanente: la materia y la forma explican las cosas desde sí mismas. El motor inmóvil origina el movimiento sin moverse él mismo, y la tensión entre acto y potencia explica el cambio. Sobre la lógica y el principio de no contradicción, Aristóteles construye silogismos y un sistema de pensamiento que dominó Occidente durante más de once siglos     Sigue mis proyectos en otros lugares:  YouTube ➔ youtube.com/@DianaUribefm  Instagram ➔ instagram.com/dianauribe.fm Facebook ➔ facebook.com/dianauribe.fm Sitio web ➔ dianauribe.fm Twitter ➔ x.com/DianaUribefm  LinkedIn ➔ www.linkedin.com/in/diana-uribe    Gracias de nuevo a nuestra comunidad de patreon por apoyar la producción de este episodio. Si quieres unirte, visita www.dianauribe.fm/comunidad  

En Cinco Continentes, Elena Yanes y Beatriz Viaño nos ayudan a entender las claves de los discursos en la Asamblea General de la ONU, con intervenciones como la del líder palestino Mahmud Abás, al que han vetado su presencia en Estados Unidos; país al que ha viajado el presidente chino, Xi Jinping, como nos detalla María Carou desde Washington. Ambos mandatarios han tratado entre otros asuntos bilaterales el de la IA, tema que preocupa en Australia, donde se podría haber producido una infiltración en un órgano gubernamental como nos cuenta Cristina Sánchez. Desde Londres, Guillaume Bontoux nos explica cómo se ha tomado el gobierno británico la mención sobre la soberanía de las Malvinas que hizo ayer el presidente argentino Javier Milei. Entrevistamos a Jaime Martínez, de origen español, concejal de la coalición ganadora Die Linke en Berlín. Analizamos con Laura Alonso el resultado de las elecciones legislativas de ayer en Marruecos y hablamos de las radios de paz colombianas con nuestro compañero de Radio Exterior, Alberto Ortiz.Escuchar audio

Rafael Peña, Socio fundador de Olea Gestión, analiza el momento de las Bolsas y de los mercados mundiales en un momento en el que el petróleo, la inflación y las rentabilidades de los bonos están al alza. ¿Cuál es ahora mismo el principal riesgo para las Bolsas? “Los riesgos latentes del mercado no están aflorando tan claramente”, nos cuenta el invitado. También destaca que “se está concentrando el riesgo en la parte de los Gobiernos, donde ha habido un repunte de los fondos a los largos plazos”. Un ejemplo es que el rendimiento de los bonos sigue alcanzando cotas no vistas en más de 20 años. El 5 años y el 10 años subieron más de 17 puntos básicos. Ambos superan niveles del 5%, no vistos desde 2007. Socio fundador de Olea Gestión, analiza el mercado de bonos, en un momento en el que los bonos se encuentran en niveles que no habíamos visto desde 2007. ¿Cuál es la estrategia y la recomendación de la compañía teniendo en cuenta este escenario? ¿Es momento de estar en deuda y esperar a ver qué puede pasar? “Nosotros hacemos gestión de medio y largo plazo con horizontes temporales de 3 a 5 años”, destaca el entrevistado. También nos ha contado que “los tipos actuales son suficientemente atractivos para su mandato de preservación de capital”.

Nesse Curto-Circuito 96, Ronaldo Bicalho e Clarice Ferraz recebem a visita do economista Thadeu Rocha pra conversar com a gente sobre a privatização da Eletrobras. Afinal de contas, a privatização da Eletrobras foi boa pra quem? Foi boa para o consumidor? Foi boa pro País? Foi boa pros novos controladores da empresa? Enfim, quem ganhou de fato com essa privatização. Clarice é professora da Escola de Química da UFRJ e Ronaldo é pesquisador do Instituto de Economia da UFRJ. Ambos são pesquisadores do Grupo de Economia da Energia do IE/UFRJ e diretores do Instituto Ilumina.

En este episodio de Puntos de Fuga, Making Magic, realizador audiovisual pospenado, en conversación con Lucas Ospina, artista y profesor, nos cuenta cómo su experiencia dentro de la cárcel se relacionó con el teatro, el dibujo, la literatura y el cine.Ambos artistas, que conversaron en la clase de Arte y Cárceles que Ospina dicta, reflexionan sobre el papel emocional del arte en medio del encierro. Gracias a su trabajo comunitario en procesos creativos, Making Magic pudo reflexionar sobre el castigo y el conflicto: gestionaba proyectos con quienes rechazaba, y proponía alternativas al sistema punitivo al que fue sometido. Su documental “Rugers 111”, sitúa la mirada sobre la cárcel desde adentro a través de las voces de quienes la habitan, desde sus matices. 

En 1962, Alfred Hitchcock le concedió una extensa entrevista a François Truffaut y ese encuentro cambió la historia del cine para siempre. Ambos directores dialogaron durante ocho jornadas a partir de un cuestionario de 500 preguntas. El resultado fueron 50 horas de conversaciones que darían vida a “El cine según Hitchcock”, uno de los libros fundamentales para pensar el cine, su lenguaje y la figura del director inglés como autor.Más de medio siglo después, el crítico y cineasta Kent Jones volvió sobre aquellas charlas con “Hitchcock/Truffaut”, un documental que reconstruye la génesis del encuentro, que lo contextualiza y que explica por qué el libro se volvió indispensable no solo para quienes quieren aprender a mirar cine sino incluso para los propios protagonistas.

No 3 em 1 desta segunda-feira (21), o destaque foi que o atual presidente Lula (PT) está em Nova York para a assembleia geral da ONU. Segundo o presidente, as temáticas centrais do discurso serão a soberania nacional do Brasil e a ameaça de interferência americana no processo eleitoral. Reportagem: André Anelli. O ministro Alexandre de Moraes participou de um evento de um grupo de empresários no Rio de Janeiro no mesmo dia em que foi flagrado desembarcando de um jato operado pela empresa do ex-banqueiro Daniel Vorcaro. Reportagem: Bruno Pinheiro. Após 1 mês do início da crise no Supremo Tribunal Federal (STF), novos dados ainda podem ampliar a dimensão do conflito. A Polícia Federal encaminhou cópias dos dados do celular de Daniel Vorcaro à ministros do STF, informações com relação a integrantes do Supremo passaram a vir a público com maior frequência. O ministro André Mendonça tem até esta segunda-feira (21) para responder o pedido de esclarecimentos feito por Alexandre de Moraes sobre a condução das investigações do Caso Master e do roubo do INSS. O Presidente do STF, Edson Fachin, decidirá como o caso seguirá. Reportagem: André Anelli. As menções a Kassio Nunes Marques, ministro do Supremo Tribunal Federal e presidente do Tribunal Superior Eleitoral, no caso Master podem levar a Crise do Supremo à corte eleitoral. Nunes Marques afirmou que o STF irá revisar os atos do TSE. O atual presidente Lula (PT) e o senador e candidato À Presidência Flávio Bolsonaro (PL) devem concentrar suas agendas de campanha nas regiões Sudeste e Nordeste do Brasil. Ambos os candidatos irão cumprir agendas nesta reta final da campanha eleitoral. Reportagem: João Vitor Revedilho. O senador e candidato à Presidência Flávio Bolsonaro (PL) deve focar a reta final de sua campanha no Nordeste, região que é reduto eleitoral do atual presidente Lula (PT). O Senador cumpriu agenda nesta segunda-feira (21) no estado do Rio Grande do Norte. Reportagem: Matheus Dias. A campanha do presidente Lula (PT) reavalia a participação em um debate no dia primeiro de outubro. O candidato não participou de nenhum dos outros debates com presidenciáveis. Uma pesquisa do instituto BTG/Nexus sobre as intenções de votos para presidente mostrou o atual presidente Lula à frente com 40%. Apesar disso, o candidato empata na margem de erro com o senador Flávio Bolsonaro que aparece com 37% das intenções. O ministro da Justiça e Segurança Pública da Cidade de São Paulo Wellington César Lima e Silva demitiu Eduardo Bolsonaro do cargo de escrivão da Polícia Federal. A justificativa para a medida foi abandono de função, uma vez que Eduardo faltou por mais de 30 dias consecutivos sem justificativa. Reportagem: Karine Hillary. O Ministro Alexandre de Moraes foi sorteado para relatar um mandado de segurança que busca registros de entradas no Senado. O mandado, aberto por um vereador da cidade de Curitiba, mira a esposa do ministro, Viviane Barci de Moraes, Daniel Vorcaro, Lulinha e o Careca do INSS. Reportagem: Beatriz Souza. A polícia investiga a invasão no escritório do ex-vereador e presidente da Câmara Municipal de São Paulo Milton Leite. Os criminosos teriam roubado um HD que armazenava imagens das câmeras de segurança, mas deixaram R$ 19 mil no local. Tudo isso e muito mais você acompanha no 3 em 1. Learn more about your ad choices. Visit megaphone.fm/adchoices

No “Estadão Analisa” desta segunda-feira, 21, Carlos Andreazza fala sobre A crise no Supremo Tribunal Federal (STF). O ministro Alexandre de Moraes, do Supremo Tribunal Federal (STF), e sua mulher, a advogada Viviane Barci de Moraes, aparecem em vídeo desembarcando de uma aeronave da Prime You, empresa ligada a Daniel Vorcaro, ex-dono do Banco Master. A gravação é de 22 de agosto do ano passado, na pista do Aeroporto Santos Dumont, no Rio de Janeiro. No mesmo dia, Moraes foi painelista de um evento empresarial, na capital fluminense. Imagens do evento mostram o ministro acompanhado de Viviane. Ambos usam as mesmas roupas com que descem da aeronave. O vídeo foi revelado pelo jornal O Globo. As imagens são da Aviation TV, canal especializado do YouTube que faz transmissões ao vivo da movimentação na pista de aeroportos brasileiros. As cenas do desembarque desmentem nota de abril deste ano, do gabinete de Moraes. À época, o ministro afirmou que “jamais viajou em nenhum avião” de Daniel Vorcaro. Neste domingo, o escritório de Viviane, Barci de Moraes, informou, também em nota, “que contrata serviços de táxi aéreo de diferentes empresas, entre elas a Prime Aviation”. O colunista fala ainda sobre foto encaminhada ao dono do Banco Master, Daniel Vorcaro, uma foto em que ele aparece junto com o procurador-geral da República, Paulo Gonet, em uma degustação de charutos em Londres. O registro foi enviado no dia 19 de junho de 2025. “PG mandou agora”, disse Soares, que intermediava as conversas entre Gonet e o banqueiro, em mensagem logo em seguida. A informação foi publicada pelo jornal O Globo e confirmada pelo Estadão. Acompanhe Estadão Analisa com o colunista Carlos Andreazza, de segunda a sexta-feira, o programa traz uma curadoria dos temas mais relevantes do noticiário, deixando de lado o que é espuma, para se aprofundar no que é importante ASSINE O ESTADÃO: Seja assinante por R$1,90/mês e tenha acesso ilimitado ao nosso conteúdo. Acesse: https://estadao.me/RW4Jzo See omnystudio.com/listener for privacy information.

La sintonía de Ritoque FM (107.9 FM) inauguró un espacio trascendental para la memoria, la cultura y el rescate de las lenguas originarias con el estreno del primer capítulo de Nuestro idioma prevalecerá (Taín Mapudungun Kume Mogelai) . Conducido por Sebastián Lindemann junto al educador comunitario y gestor Floriano Cariqueo Colpihueque, el programa nace como un proyecto de difusión cultural financiado por la Oficina de Asuntos Indígenas de Santiago de la CONADI . Con transmisiones agendadas para todos los martes a las 19:00 horas, la emisión inaugural contó con la participación especial de María Soledad Alarcón Guanchupán, presidenta de la Asociación de la Mesa de los Pueblos Originarios de Valparaíso, facilitadora intercultural y agente de salud con raíces en las comunidades de Villarrica . El punto de partida del programa se enfocó en comprender el valor simbólico y arquitectónico de la ruca . María Soledad y Floriano explicaron que la ruca es una estructura circular construida ancestralmente alrededor de un único pilar central de madera ensamblada sin clavos, cuyo diseño sin piso permite mantener un contacto directo con la energía de la tierra . En su interior se albergaba de forma integral la medicina (lawen), la cocina, el ahumado de carnes, el secado de hierbas, la educación y la convivencia con los animales, cuyos cuerpos aportaban el calor necesario para el hogar . Esta circularidad refleja la cosmovisión sobre la existencia humana (monyen o mogen), entendida como la vivencia de un espíritu preexistente que habita temporalmente en la tierra . La conversación abordó el fenómeno de la migración indígena hacia las grandes urbes . María Soledad desmenuzó con agudeza cómo la desposesión histórica de tierras tras la llegada europea impulsó el desplazamiento hacia ciudades como Santiago y Valparaíso . La invitada reflexionó sobre cómo el modelo urbano reubicó a las familias indígenas en la periferia para convertirlas en mano de obra barata, introduciéndolas en casas y departamentos —a los que definió como "peceras"— para despojarlas de su vínculo directo con la tierra e imponerles el ritmo de la economía de consumo . A pesar de las adversidades del entorno urbano, el episodio destacó la resiliencia y el valor del autodidactismo . María Soledad compartió su historia criando a sus cinco hijos mediante el diseño de modas, la pintura y la artesanía en telar, tras formarse en la Universidad de los Trabajadores ; mientras que Floriano rememoró sus años de trabajo como tornero en madera, su participación en organizaciones comunitarias de Peñalolén y La Pintana, y su rol en el programa de desarrollo Promur . Ambos enfatizaron la importancia de transmitir la enseñanza de los abuelos, recordando la célebre parábola del abuelo Ñamko sobre la "carreta vacía" —aquella que hace demasiado ruido al andar porque no lleva carga real —, la interpretación de los sueños (peuma) como guía intuitiva y la máxima ancestral de Kim Cheng Aimi ("serás una buena persona") . Acompañado por la emotiva interpretación musical de Beatriz Pichimalén con las piezas "Canción sagrada del viento" y "Canción para dormir un niño" , el episodio concluyó con la invitación a seguir las novedades del espacio en su perfil oficial de Instagram (@nuestroidiomaprevalecera) y el anuncio de la próxima publicación física del libro de Floriano Cariqueo, Kaikai Chemchem, chewuefu mapuche: La génesis mapuche . ¿Quieres sumergirte en la sabiduría de la ruca, conocer la historia de resiliencia de María Soledad Alarcón y escuchar el estreno de este espacio radial? Te invitamos a presionar el reproductor multimedia al final de esta nota para escuchar el podcast completo.

El tema sobre la mesa. 21 de septiembre del 2026. A partir del 3 de noviembre, 34.1 millones de estudiantes de primaria y secundaria en México no podrán usar su celular durante el horario escolar —incluyendo el recreo— bajo un acuerdo del Consejo Nacional de Autoridades Educativas que se publicará en el DOF con 30 días de plazo para implementación; México se suma así al 58% de países que ya tienen esta restricción, cuando en 2023 era solo el 24%. Ambos conductores la respaldan como medida necesaria pero señalan vacíos inmediatos: qué pasa con las tabletas educativas que el propio gobierno repartió, cómo se atenderá el síndrome de abstinencia en menores adictos a los algoritmos cuando la mayoría de las escuelas mexicanas no tiene un solo psicólogo, y si el acuerdo aplica también a las escuelas privadas con modelos educativos basados en tecnología. El problema estructural persiste debajo de la medida: maestros sin capacitación para atender bullying o suicidios que prefieren ocultar los incidentes, maestros de la CNTE que no asisten a clases, y un sistema educativo que —según los resultados PISA— tiene un rezago que no se resuelve solo prohibiendo una pantalla.

En el Round One de Esta semana, vamos a abordar la duda en la que se pueden encontrar aquellos afortunados que hayan decidido este año renovar sus terminales y para los que su cuenta bancaria no este deprimida.Ambos terminales, ofrecen lo máximo en tecnología de Apple, pero son conceptos muy diferentes.Este podcast es parte del compromiso 7 de 7 de Manzanas Enfrentadas. Lo tenemos!!

Conversamos com a maratonista Ana Catarina Amâncio, bicampeã da Maratona de Floripa (2025/2026), e seu marido, Prisciliano Ribeiro. Eles compartilharam a jornada no atletismo de alto rendimento. Vivendo na zona rural do Rio Grande do Norte, o casal enfrenta desafios logísticos significativos, mas mantém um planejamento rigoroso que inclui controle de hidratação, nutrição e análise estratégica de adversárias. Ambos reforçam a importância do trabalho de força, da resiliência mental nas longas distâncias e o papel fundamental de sua equipe multidisciplinar na busca pelo sonho de integrar a seleção brasileira e melhorar suas marcas em competições internacionais.https://www.instagram.com/catarina_atleta/https://www.instagram.com/prisciliano_ribeiro/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SEJA MEMBRO DO CANAL!!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use nossos cupons:FOCO RADICAL - PFC 10KEEP RUNNING BRASIL - PFCCORRA BARATO - PFCCADILE'S ESPORTES - PFC10TFSPORTS (TRACK FIELD RUN SERIES) - CORRER10CARAMELO - PFC10SPORTBR - PFC10LIVE! RUN XP - PFC15RSF PRO EVENTOS - PFC 10⁠⁠⁠⁠⁠DA NUTRI SABORES⁠⁠⁠⁠⁠ - PFCCLUBE DE AUTORES - PFC 10

Aena afrontará los próximos cinco años con una subida de tarifas aeroportuarias muy inferior a la que había planteado inicialmente. El Gobierno ha aprobado el nuevo marco regulatorio para 2027-2031, que permitirá incrementar de media un 0,33% anual las tasas que pagan las aerolíneas por utilizar los aeropuertos españoles. La decisión condicionará las inversiones y la política tarifaria de una red que continúa batiendo registros de pasajeros, pero llega después de meses de enfrentamiento entre Aena y varias compañías aéreas por el coste de operar en España.España y Grecia han firmado un acuerdo de cooperación turística con una vigencia inicial de cinco años para trabajar conjuntamente en siete áreas: cooperación internacional, intercambio de conocimiento, inversión, promoción, innovación y digitalización, formación y coordinación dentro de organismos internacionales. Ambos países quieren abordar de manera conjunta cuestiones como la sostenibilidad, la saturación de determinados destinos o la aplicación de inteligencia artificial al turismo. El mercado griego hacia España creció un 33% en 2025.Los aeropuertos reclaman una reforma profunda del sistema mundial de slots, creado sobre unas reglas que tienen ya más de medio siglo. Airports Council International advierte de que el número de aeropuertos congestionados ha aumentado con fuerza durante la última década y que el actual modelo favorece la acumulación histórica de derechos por parte de las aerolíneas ya establecidas. En los 50 aeropuertos más congestionados del mundo, las cuatro mayores compañías concentran actualmente el 67% de los vuelos, mientras la demanda mundial de pasajeros podría prácticamente duplicarse hacia mediados de la próxima década.

El tema sobre la mesa. 17 de septiembre del 2026.– En el marco del 216 aniversario de la Independencia, Trump envió un documento al Congreso de EE.UU. elogiando a Sheinbaum pero exigiendo que México arreste y enjuicie a los funcionarios corruptos que han colaborado con los cárteles — la presidenta respondió molesta señalando que México no necesita ser juzgado desde afuera y contrarrestó con el argumento del tráfico de armas y el consumo de drogas en EE.UU. El problema documentado en el episodio es que la Operación Enjambre solo ha llegado a alcaldes y exalcaldes sin tocar a funcionarios estatales ni federales, el almirante Ojeda sigue sin paradero confirmado a meses de los señalamientos, y las declaraciones patrimoniales de funcionarios clave están reservadas. Ambos analistas coinciden en que EE.UU. tampoco está limpio — los cárteles no crecen solos y necesitan complicidad de autoridades en ambos lados de la frontera — pero que el argumento de la soberanía no exime a México de hacer lo que no ha hecho internamente.

216 – Metamonedas & Gumshoe Hoy, en Que baje D. Laws y lo vea, Álvaro Loman se raya con un tema al que no le habías dedicado ni 2 minutos de tu vida. ¿Son los puntos de investigación una especie de punto Fate? ¿Qué son los puntos de investigación en Gumshoe? En el sistema Gumshoe, los personajes tienen Habilidades de Investigación (Ocultismo, Interrogar, Historia…). Para usar estas habilidades no hace falta tirar dados: si tienes la habilidad adecuada, obtienes automáticamente la pista clave. Esto es el corazón del sistema. Además, cada habilidad tiene un pequeño “pool” de puntos de investigación. Estos puntos sirven para: Obtener beneficios adicionales más allá de la pista básica. Conseguir ventajas narrativas (contactos, favores, acceso, información extra). Añadir color, profundidad o impacto a la escena. Los puntos no determinan el éxito: determinan la calidad y el alcance de lo que descubres. ¿Se parecen a los puntos Fate? Solo en un sentido muy general, sí, pero ¿a ti que te parece?: Ambos son recursos que el jugador decide cuándo gastar. Ambos permiten influir en la narrativa. La música que se escucha al principio es The Edge de Swoop.

Somos cada día más tontos y hay cada día más fascistas. Ambos fenómenos podrían estar relacionados

En este episodio hablamos sobre la incertidumbre que crece entre los 170,000 salvadoreños beneficiarios del TPS en Estados Unidos, luego de que el gobierno de Donald Trump mantuviera en suspenso una decisión sobre el futuro de esta protección. Mientras la comunidad espera una definición oficial, organizaciones defensoras advierten sobre el riesgo de deportaciones y cuestionan el silencio del gobierno de Nayib Bukele.Además, abordamos que El Salvador admite que mantiene encarcelado a Irvin Quintanilla, un salvadoreño deportado por la administración Trump y enviado al CECOT, pese a que no existe una acusación penal en su contra. Y en el ámbito político, Claudia Ortiz enfrenta un proceso dentro de Vamos que podría terminar en su expulsión, en medio de una disputa por el control del partido y cuestionamientos sobre sus próximas elecciones internas.Andrés Dimas, Gabriela Cáceres y Graciela Barrera escribieron los temas principales y secundarios. La nota de Centroamérica fue escrita por Yuliana Ramazzini. Ambos materiales contaron con reportes de Gabriel Labrador. La edición del episodio es de Victoria Delgado. El arte de portada es de Daniel Reyes. La producción de sonido y música es de Omnionn.Este episodio fue grabado el viernes 11 de septiembre de 2026

El microchip (circuito integrado) fue inventado de forma independiente por Jack Kilby en Texas Instruments en 1958 y por Robert Noyce, quien en 1959 creó el primer microchip práctico de silicio. Ambos son reconocidos como coinventores del dispositivo que dio origen a la electrónica moderna.

Carlos Spinola nació en Madrid el año 1565. Entró en la Compañía de Jesús a sus veinte años. En abril de 1596, acompañado por el siciliano Jerónimo de Angelis, parte de Lisboa para el Japón. Encontraron numerosos obstáculos antes de llegar a su destino. Desde San Salvador de Bahía (Brasil), llegan a San Juan de Puerto Rico el 25 de marzo de 1597. Misionaron en las haciendas de azúcar del litoral norte de la isla y, viajando por el río La Plata, recorrieron el sur hasta llegar a Coamo y San Germán, y de allí a Arecibo. Ambos sufrieron el martirio en el Japón y fueron beatificados por el papa Pío IX el 7 de julio de 1867.

En el Radar Empresarial de hoy ponemos el foco en el último Apple Event, la presentación en la que la compañía de Cupertino dio a conocer las nuevas generaciones de varios de sus productos más importantes. Se trata, además, de la primera gran puesta de largo de John Ternus al frente de Apple tras la salida de Tim Cook. Todas las miradas estaban dirigidas al iPhone Duo, el primer teléfono plegable de la firma. Pese a las expectativas generadas por este lanzamiento y por el resto de anuncios, la reacción de los mercados fue más bien discreta. Las acciones de Apple llegaron a perder más de un 1% durante la jornada, aunque finalmente limitaron el descenso al 0,28%. El iPhone Duo será uno de los grandes protagonistas de esta nueva etapa. Su precio de partida será de 1.999 dólares y comenzará a venderse el 23 de octubre. En España, el modelo de 256 GB tendrá un coste de 2.339 euros, mientras que la configuración con 2 TB elevará todavía más la factura. Su principal atractivo se encuentra en el diseño plegable y, especialmente, en sus pantallas. El panel exterior cuenta con 5,4 pulgadas, mientras que al desplegar el dispositivo se accede a una pantalla interior de 7,6 pulgadas. Se trata de unas dimensiones inéditas hasta ahora en la historia del iPhone. Apple también aprovechó el evento para presentar los nuevos iPhone 18 Pro y Pro Max, que incorporan mejoras respecto a sus predecesores. Ambos modelos integran nuevas funciones de inteligencia artificial, avances en Siri, un sistema de refrigeración más eficiente y una mayor autonomía. Sus precios de lanzamiento también reflejan una subida respecto a la generación anterior. El incremento era, en cierta medida, esperado después de que Tim Cook advirtiera meses atrás de posibles aumentos derivados de la escasez de semiconductores. Las cifras, además, estaban en línea con las previsiones manejadas previamente por Bloomberg Intelligence. Sin embargo, las novedades no se tradujeron en un impulso bursátil para Apple. Bank of America apunta que la compañía ha experimentado en ocasiones el fenómeno conocido como “vender con la noticia”, por el que los inversores recogen beneficios después de un anuncio largamente anticipado. Algo similar ocurrió tras la presentación del iPhone 16. Más allá de los nuevos teléfonos, Apple dedicó parte del evento a Apple Intelligence y a una Siri renovada, capaz de interpretar lo que aparece en pantalla, realizar acciones entre aplicaciones y ofrecer respuestas más avanzadas. También se anunciaron novedades para el Apple Watch Series 12, el Ultra 4 y los nuevos AirPods 5.

Alberto Olmos y Rubén Arranz están de vuelta en su estudio de El Confidencial para un nuevo episodio de Lo más odiado. Ambos analizan la dura batalla entre Grande-Marlaska y Puente por ser el ministro más impresentable.

Quando falamos em comédia judaica, muitas das nossas referências vêm de fora, sobretudo dos Estados Unidos. O país abriga uma das maiores comunidades judaicas da diáspora e, ao longo do século XX, essa presença deixou marcas profundas na cultura americana, do cinema e da televisão ao stand-up e à literatura.De Seinfeld a Long Story Short, passando por uma longa tradição de comediantes de stand-up, são inúmeras as produções em que experiências, referências e personagens judaicos aparecem como matéria-prima para o humor. Mas, quando pensamos em comédia judaica brasileira, a memória talvez não seja tão imediata. Será que ela existe, mas é menos reconhecida como tal? Ou será que, de fato, temos uma produção menor nesse campo? E, afinal, o que faz uma comédia ser considerada judaica? Para conversar sobre essas questões, recebemos hoje dois convidados que estão justamente pensando e fazendo comédia judaica no Brasil: Kika Hamaoui, roteirista de comédia e diretora, e Yuri Gofman, comediante, roteirista e diretor. Ambos são idealizadores do projeto Kosher, The Comedy.

1) Atravesó: Esto refiere el caminar de tu vida. Atravesar y seguir, como lo hace Jesús en el evangelio de hoy, aunque te cueste. En esto tenés dos grandes enemigos que pueden complicarte la vida o el seguir. Ambos están dentro de vos: la depresión y la ansiedad sofocante. La ansiedad sofocante es aquella ansiedad que paraliza, la que te llena de temor, te lleva a fantasear, imaginarte cosas que no son y empezar a sacar conclusiones cerrándote en ellas. Sí, esa persona que está tan ansiosa que, si aparece el superior, la superiora o tu mamá, tu papá o tu esposa, te llenas de nervios y hasta incluso empezás a sacar conclusiones como “Ves, mira cómo me ha mirado, seguro que me quiere decir esto y no me lo dice”. Eso mata tu vida y lleva a olvidarte de vos como ser libre y con el proyecto de ser feliz. Por otra parte, está la depresión, la cual es distinta a la tristeza (psicológicamente se dice que hay que esperar dos semanas para que podamos hablar de depresión), ya que es un entristecerse sin motivos y cerrarse en un mundo de negatividad. Esto también rompe tu mirada a la vida, que te hace vivir en un bajoneo. Ambos son extremos, que te los presento, pueden tocar tu vida y estar a la puerta de tu corazón. Por eso, cautela, cuidado. Cuida la oración y los sacramentos que te van a ayudar a vencerlos. 2) No está permitido: Es lo que te hablaba recién: podés caer con la religión en algo estructurado o fanaticoide, en donde llegas a usar a Dios para tu propia estructura, ansiedad o depresión. No te cierres a lo nuevo y aprende a solucionar tus necesidades pidiendo ayuda y sabiendo que siempre estaremos necesitados del otro. Jesús te invita a vivir la vida y a ser normal, natural y estructurado, pero no al límite, porque cuando caes en un estructuralismo de vida ahí ya se complica un poco. Hoy Dios te propone solucionar tu hambre, tus necesidades. Pero para eso hay que aprender a decir en qué estás necesitado y en qué querés cambiar. 3) No se puede: Podemos caer en la tentación de ser como policías o aduaneros, a donde todo lo remitimos al “se puede” o “no se puede”, y miramos incluso a los que nos rodean desde ahí: “este sí esta bien, este está mal, con este me junto, con este no, este es pecador, este no lo es”. Ser de Dios implica caminar en la libertad y saber uno mismo asumir sus límites y sus necesidades, sin tener de estar dependiendo de una policía o un policía que te diga a esto sí y a esto no. Cuando ya conoces tus límites , eso se llama madurez de vida. Comprender hasta dónde puedo y hasta dónde no, lo que yo puedo y lo que no puedo, eso es ser libre, eso es ser maduro, asumiendo un camino de vida, siendo simplemente vos, siendo simplemente yo. Algo bueno está por venir.

Emisión del jueves 03 de Septiembre de 2026 El problema de Morena ya no es ganar elecciones, sino repartir candidaturas. Chihuahua anticipa una disputa que se repetirá en buena parte del país. Cruz Pérez Cuéllar, alcalde con licencia de Ciudad Juárez, y Andrea Chávez, senadora con licencia, buscan la candidatura al gobierno estatal. Ambos quieren arrebatarle al PAN una entidad que Morena considera ganable, pero la lucha contradice el discurso de unidad de su dirigencia. "Deja que tus oídos te abran los ojos." #RuizHealyTimes #AbriendoLaConversación www.ruizhealytimes.com

La entrevista en La Rueda del Misterio con Eva Carrasco y Pedro M Girón hablan de sus experiencias con fenómenos paranormales y premoniciones. Eva comparte sus propias vivencias como presentimientos sueños premonitorios y visiones de personas fallecidas Pedro desde una perspectiva más analítica aporta casos documentados para respaldar las afirmaciones de Eva. Ambos exploran la existencia de personas con una sensibilidad especial hacia lo sobrenatural invitando a los oyentes a mantener una mente abierta frente a estos temas #LaRuedaDelMisterio #Misterio #Paranormal #Premoniciones #EvaCarrasco #PedroMGiron #Sensibilidad #Sobrenatural #ExperienciasParanormales laruedadelmisterio2010@gmail.com ®© La Rueda del Misterio

El enviado especial Nicolás Castellano y el corresponsal en Rabat Marc Ferrà nos cuentan cómo estás sobrellevando la situación los ceutíes y los migrantes afectados por la crisis humanitaria.

Hablamos con la periodista Emma Vallespinós sobre esos momentos en los que reflexionamos sobre cómo habrían sido nuestras vidas si hubiésemos hecho las cosas de otra forma. Arancha Abeytua y su abogado José Luis Díez nos hablan de su caso contra la empresa que le ha impedido teletrabajar al 100% para poder compaginar dicho trabajo con los cuidados de su madre con alzhéimer. Escuchamos las primeras audiobiografías enviadas por nuestros oyentes esta temporada. El enviado especial Nicolás Castellano y el corresponsal en Rabat Marc Ferrá nos cuentan cómo están viviendo la crisis los afectados de ambos lados de la frontera.

¿Qué pasa si me caso y no me gusta mi pareja en el sexo? ¿No sería mejor experimentar antes?En este episodio de Reflejos Podcast, Valeria y Santiago cuentan una historia de pérdida, relaciones, decisiones equivocadas y, sobre todo, redención.Ambos habían vivido experiencias sexuales antes de conocerse, pero cuando sus caminos volvieron a cruzarse, decidieron hacer algo diferente: guardarse en santidad hasta el matrimonio.Hablamos sin filtros sobre noviazgo, sexualidad, espera, matrimonio y sobre cómo descubrieron que la intimidad puede ser mucho más profunda cuando se vive desde el propósito de Dios.Una conversación honesta sobre redención, santidad, amor y el poder de una historia transformada por Dios. ❤️‍

¡Tercer especial de la Vuelta a España 2026! ️ ❤️ ¡Todos los DIARIOS de la ronda española, en nuestro PATREON! ➡️ https://acortar.link/aJ2wdc Analizamos las últimas tres etapas de La Vuelta, donde Tadej Pogacar ha encarrilado la victoria en la general con dos triunfos de etapa, el último de ellos en un mano a mano con Enric Mas, que sorprendió a propio y extraños tras cerrar el hueco con el esloveno en la ascensión al Puerto de El Bartolo. Ambos llegaron a meta con casi un minuto de margen sobre el resto de rivales. Además, hacemos la previa de las próximas tres etapas, repasamos nuestra #GafePorra' y leemos vuestros siempre inestimables comentarios Dirección llevada a cabo por Juan Clavijo. Comentarios de David García Landero y Alberto Rodríguez. ️ ¡Déjanos tu comentario y lo leeremos en el próximo podcast! ¡15% DE DESCUENTO EN TODA LA TIENDA DE SIROKO CON NUESTRO LINK!: https://srko.co/elmaillot ¡CONOCE HSN Y HAZTE CON SUS PRODUCTOS CON NUESTRA URL!: https://www.hsnstore.com/hsnaffiliate/click/?linkid=b3RoZXJsaW5rfHxodHRwczovL3d3dy5oc25zdG9yZS5jb20vfHxFTE1BSUxMT1R8fGh0dHBzOi8vd3d3LmhzbnN0b3JlLmNvbS8= Te presentamos a la Manufacturera GES, protagonista en nuestra sección "El Ciclista GES de la Semana": https://www.manufacturasges.com/es ✔ ANÚNCIATE EN ESTE PODCAST: https://advoices.com/el-maillot NUESTRA WEB: https://elmaillot.es/ GRUPO DE TELEGRAM DE EL MAILLOT: https://t.me/elmaillot LISTA SPOTIFY 'El Maillot Music': https://bit.ly/elmaillot SELECCIÓN MUSICAL: Columbus - 'Give Up' SÍGUENOS EN: IVOOX ️ https://www.ivoox.com/podcast-maillot_sq_f1409103_1.html TWITTER ️ https://twitter.com/ElMaillot_ INSTAGRAM https://www.instagram.com/elmaillot/ TIK TOK https://www.tiktok.com/@elmaillot TWITCH https://www.twitch.tv/elmaillot DISCORD ️ https://discord.gg/x3AqMV4b STRAVA ‍♂️ https://www.strava.com/clubs/el-maillot-772962 SPOTIFY https://open.spotify.com/show/7bPcjjM5UmlSy3oFxYlzhe APPLE PODCASTS https://podcasts.apple.com/es/podcast/el-maillot/id1252256876

Tanya 13 Elul Cap 13 Parte 2 -Toda pessoa deve atuar com ambos as características mesmo opostas

Confira os destaques de Os Pingos nos Is desta terça-feira (25):No Os Pingos nos Is, André Marsiglia analisou as recentes decisões no Supremo Tribunal Federal (STF) envolvendo as investigações sobre o filme Dark Horse e o pedido de compartilhamento de dados pela Polícia Federal (PF), autorizado pelo ministro Flávio Dino. O comentarista defendeu que toda e qualquer suspeita precisa ser devidamente apurada, seja contra Lulinha, Flávio Bolsonaro ou qualquer outra figura pública, mas ressaltou a importância de que o STF atue com rigor técnico e critérios estritamente jurídicos, sem atropelos. No Os Pingos nos Is, André Marsiglia e Roberto Motta comentam a atuação dos ministros do STF nos casos Lulinha e Dark Horse. Durante a análise, os comentaristas debateram as decisões e divergências entre os ministros Flávio Dino e André Mendonça na condução dos inquéritos, avaliando o impacto dos critérios jurídicos adotados pela Corte e os desdobramentos dessas investigações no cenário político do país. A Polícia Federal (PF) identificou um operador financeiro utilizado pela lobista Roberta Luchsinger para saques e pagamentos em dinheiro vivo. A principal suspeita é de que o operador tenha custeado passagens aéreas para Fábio Luís Lula da Silva, filho do presidente Lula. Ambos são investigados por suposto tráfico de influência no governo. Segundo a PF, a lobista também gastava cerca de R$ 100 mil mensais na manutenção de um imóvel frequentado por Lulinha. O presidente Luiz Inácio Lula da Silva (PT) deixou de responder perguntas de jornalistas questionando sobre as investigações sobre o filho Lulinha e o sobre seu ex-chefe de gabinete Marco Aurélio Santana Ribeiro, o Marcola. Ele discursou no Quartel-General do Exército, em Brasília, em solenidade em alusão ao Dia do Soldado, celebrado nesta terça-feira (25). O ministro do Supremo Tribunal Federal (STF), Alexandre de Moraes, declarou durante palestra em São Paulo que o atual modelo eleitoral brasileiro "faliu" e defendeu uma ampla reforma política no país. Entre as principais propostas apresentadas pelo magistrado está a transição gradual do sistema proporcional para o voto distrital misto. Moraes tambpem criticou a atuação de influenciadores digitais e à propagação de desinformação nas plataformas de mídias sociais. Segundo o magistrado, há uma ação orquestrada para desacreditar a imprensa profissional e direcionar o público a bolhas informacionais controladas por algoritmos. Moraes afirmou que o disparo contínuo dessas narrativas virtuais atua como uma verdadeira "lavagem cerebral". O Supremo Tribunal Federal (STF) aprovou a concessão de um adicional de até 22,5% sobre a remuneração dos chefes de gabinetes dos ministros da Corte. A medida eleva os vencimentos de cargos de confiança no STF. O candidato à Presidência da República, Romeu Zema (Novo) pode se tornar réu no Supremo Tribunal de Justiça (STJ) por um vídeo satírico da série “Os Intocáveis”, gerado por inteligência artificial, onde retrata o ministro Gilmar Mendes como fantoche. A denúncia de calúnia foi apresentada pela Procuradoria-Geral da República (PGR). Você confere essas e outras notícias em Os Pingos nos Is.

En la vida, todo funciona por ciclos, y nuestro organismo no es una excepción. Solemos pensar que simplemente dormimos 8 horas y ya está, pero en realidad atravesamos una serie de ciclos nocturnos que nos permiten descansar. Lo mismo ocurre con el ciclo menstrual femenino, nuestras hormonas y hasta nuestra temperatura corporal: todo sigue un ritmo biológico. Al entender esto, surge una pregunta importante: ¿Cómo afecta la dieta a todos estos ciclos? ¿Realmente importa si comemos en ciertos momentos del día y no en otros? Vamos a verlo. La Biología Detrás de los Horarios de Comida Existen evidencias sólidas que demuestran que el cuerpo se comporta de manera muy diferente dependiendo del momento del día. Si observamos el funcionamiento natural de nuestro organismo, encontramos datos reveladores: Vaciado gástrico: Es mucho más rápido y eficiente por la mañana. Secreción de insulina: La función de las células beta del páncreas (encargadas de secretar insulina) es un 15% más alta durante la mañana. Sensibilidad a la insulina: Somos más sensibles a esta hormona durante el día, lo que significa que necesitamos menos insulina para regular nuestra glucosa en sangre. Termogénesis: La quema de calorías inducida por los alimentos llega a ser hasta un 44% más baja por la noche en comparación con la mañana. Toda esta biología nos indica de forma evidente que tiene mucho más sentido concentrar nuestras comidas durante el día en lugar de hacerlo por la noche. Lo Que Nos Dice la Ciencia: Comer Antes vs. Comer Después Para respaldar estos principios biológicos, existen investigaciones muy claras sobre el impacto del reparto calórico a lo largo del día. Un conocido estudio del año 2013 comparó dos dietas con idéntica cantidad de calorías (1400 kcals) y macronutrientes. La única diferencia fue el horario de las comidas. Ambos grupos hicieron tres comidas al día, pero las distribuyeron de forma opuesta: Grupo A (Comida principal temprano): Desayuno de 700 kcal, comida de 500 kcal y cena de 200 kcal. Grupo B (Comida principal tarde): Desayuno de 200 kcal, comida de 500 kcal y cena de 700 kcal. Los resultados fueron contundentes. El grupo que consumió las comidas más grandes al principio del día perdió más del doble de peso (8,7 kg frente a 3,6 kg). Además, no solo mejoró la pérdida de grasa, sino que también mostraron mejores niveles de glucosa en sangre y una menor secreción de grelina, lo que se tradujo en menos sensación de hambre. El Impacto de la Hora de la Comida Principal Otro estudio realizado en Murcia (España) durante una intervención de pérdida de peso de 20 semanas dividió a los participantes en dos grupos: los que hacían su comida más grande antes de las 3:00 PM y los que la hacían después. Quienes comieron antes de las 3:00 PM lograron una mayor pérdida de peso y menor resistencia a la insulina. Posteriormente, el mismo equipo comparó los efectos de hacer esa comida principal a la 1:30 PM frente a las 4:30 PM. Como era de esperar, los que comieron a la 1:30 PM tuvieron una respuesta de glucosa mucho mejor. Al final, la famosa regla de las abuelas de «desayunar como un rey, comer como un príncipe y cenar como un mendigo» tiene todo el respaldo científico del mundo. El Peligro de los Ayunos Mal Planteados Durante los últimos años se ha puesto muy de moda el ayuno intermitente, especialmente la práctica de saltarse el desayuno para ir a trabajar sin comer. Sin embargo, se ha observado que las personas que hacen esto suelen tener peores respuestas de glucemia (estudio 1, estudio 2) en las comidas posteriores, aunque es cierto que el cuerpo tiende a adaptarse si se hace de forma constante. Lo verdaderamente crucial, hagas más o menos comidas, es mantener horarios constantes. Por otro lado, está ganando popularidad el ayuno nocturno extremo, como hacer la última comida a las 5:00 PM y no volver a comer hasta el día siguiente. Aunque biológicamente pueda parecer una buena estrategia, presenta dos grandes problemas: Es socialmente insostenible: A menos que vivas aislado, es muy difícil compaginar una cena a las 5:00 PM con una vida social normal. Perjudica el descanso: Al pasar tanto tiempo sin comer, tu glucemia baja. Para compensarlo, el cuerpo eleva hormonas glucemiantes como el cortisol y la adrenalina. Tener estas hormonas elevadas por la noche es una receta segura para despertarte de madrugada o no lograr un sueño profundo. Mi Estrategia Personal para Organizar las Comidas Muchas personas me comentan que al intentar cenar muy temprano, les cuesta mucho más dormir debido al hambre, lo que arruina su descanso. Por eso, mi recomendación es buscar un equilibrio. Mi enfoque consiste en hacer una cena relativamente temprana y de tamaño normal, generalmente más pequeña que la comida del mediodía, pero siempre adaptada a los requerimientos de mi plan de alimentación. No necesitas evitar los carbohidratos ni buscar alimentos milagrosos; simplemente debes comer lo que te corresponde según tus objetivos. Si necesitas estructurar tu alimentación, puedes usar el planificador nutricional para diseñar un plan a medida. Si pasan 2 o 3 horas desde la cena hasta el momento de ir a la cama y notas que el hambre puede comprometer tu sueño, te sugiero incluir un pequeño snack antes de acostarte. Aprendí esta estrategia de Scott Abel y más tarde de Diana Swarzthbein, que en uno de sus libros explicaba las desventajas de ayunar demasiado cerca de la hora de dormir. Un snack ideal y ligero podría ser una pieza de fruta y 15-20 gramos de frutos secos, siempre y cuando esté contemplado dentro de tu plan de alimentación. Y al día siguiente ya empiezas con tu primera comida por la mañana. Por ejemplo, en mi día a día, me levanto a las 7:00 AM, pero no desayuno hasta las 9:00 AM. Mi última comida es a las 9:00 PM. Así que, técnicamente, sin forzar ninguna «ventana de alimentación», termino haciendo un ayuno natural de 12 horas cada día. Realizo 4 comidas en horarios fijos diarios, inclinando el mayor volumen calórico hacia las horas diurnas, pero sin volverme loco tampoco. Es algo más simple de lo que puede parecer. De nuevo, solo tienes que hacerle caso a tu abuela: Desayuna como un rey, come como un príncipe y cena como un mendigo. Preguntas Frecuentes (FAQ) ¿Por qué es mejor comer más calorías durante el día que por la noche? El cuerpo humano está biológicamente mejor preparado para procesar alimentos durante el día. Por la mañana, el vaciado gástrico es mayor, las células que secretan insulina son un 15% más eficientes, somos más sensibles a la insulina y la termogénesis inducida por los alimentos es superior. Cenar de forma muy abundante empeora la gestión de la glucosa y dificulta la pérdida de peso. ¿Qué puedo comer antes de dormir si ceno temprano y me da hambre? Si tu cena fue temprana y sientes hambre antes de dormir, es recomendable tomar un pequeño snack para evitar que el cortisol y la adrenalina se eleven e interrumpan tu sueño. Una excelente opción es tomar una pieza de fruta acompañada de 15 o 20 gramos de frutos secos, asegurándote de que estas calorías estén incluidas en tu planificación nutricional diaria. ¿Importa el número de comidas que hago al día? No es tan determinante la cantidad de comidas que realices, sino la constancia en tus horarios. Tener horas fijas para comer todos los días mejora la respuesta metabólica del cuerpo, independientemente de si haces tres, cuatro o cinco comidas diarias. Origen

Brasil entró de lleno esta semana en la campaña para las elecciones del 4 de octubre, en las que el presidente Luiz Inácio Lula da Silva aspira a un último y cuarto mandato. Su principal rival es el senador derechista Flávio Bolsonaro, hijo del exmandatario preso por golpismo. Aunque las encuestas otorgan una ligera ventaja a Lula, la carrera se anuncia reñida. La campaña electoral arrancó con todo en Brasil, donde la polarización vuelve a ser la gran protagonista. Aunque 13 candidatos competirán en los comicios del 4 de octubre, sólo dos aspirarían a una segunda vuelta: el presidente Luiz Inácio Lula da Silva y el senador derechista Flávio Bolsonaro. Si bien Lula encabeza los sondeos, la distancia con el hijo del exmandatario de extrema derecha Jair Bolsonaro (2019-2022), encarcelado por un intento de golpe de Estado en 2022, es mínima. Según la última encuesta de la consultora Datafolha, el actual presidente obtendría un 47% en una eventual segunda vuelta y Bolsonaro un 43%. Hacia una segunda vuelta reñida Algunos brasileños se cuestionan el sentido de un cuarto mandato del mítico líder del Partido de los Trabajadores: “Es un presidente que es histórico, pero es visto como parte del statu quo por alguna parte de la población. Y eso preocupa al Gobierno porque es un presidente octogenario que va por su última campaña y bueno, ¿qué perspectiva de futuro le puede ofrecer a Brasil?”, explica Ariel Goldstein, investigador del Conicet en el Instituto de Estudios de América Latina y el Caribe de la Universidad de Buenos Aires. Leer tambiénBrasil y Estados Unidos retoman diálogo por aranceles, afirma Lula tras hablar con Trump Aunque Lula deja un país con crecimiento económico y un desempleo en mínimos históricos, la promesa de cambio y la juventud de su rival, de 45 años, resultan atractivas para una parte del electorado. “No es tan fácil asociar al hijo de Bolsonaro con el autoritarismo, porque se presenta como una imagen más joven, más renovada y más moderada”, comenta Goldstein. Para el sociólogo, la contienda se anuncia más “competitiva” de lo que parece, dados los votos que Bolsonaro podría sumar en la segunda vuelta: “En segunda vuelta, es probable que toda la derecha se una. Lo estamos viendo en América Latina, es un patrón donde la derecha va fragmentada en la primera vuelta y en la segunda se une. Esto pasó en Colombia y terminó con la victoria de De la Espriella. Pasó en Argentina con Milei, pasó en Chile con Kast”, analiza. Presión de la derecha latinoamericana trumpista Otro factor clave es el peso del presidente estadounidense, Donald Trump, quien es un aliado de Jair Bolsonaro y respaldó abiertamente a candidatos conservadores en América Latina. Según Ariel Goldstein, es “el país que tiene mayor autonomía de la región con respecto a Estados Unidos, en el sentido de que tiene un gobierno progresista, tiene un mercado interno muy grande, tiene recursos, tiene instituciones fuertes. Entonces Estados Unidos lo percibe como un desafío. Por lo tanto, preferiría un gobierno más subordinado”. “Por eso”, prosigue, “se reunió con Flavio Bolsonaro, apoyó a Bolsonaro e impuso aranceles a Brasil. Y es parte de una disputa, incluso diría geopolítica, más amplia. Trump y Milei... Toda esta derecha latinoamericana trumpista se va a tratar de meter como pueda y eso va a ejercer una presión fuerte sobre el gobierno de Brasil”. Ambos favoritos tienen tasas de rechazo superiores al 50%, por lo que la disputa electoral se concentrará en un pequeño grupo de votantes independientes. El voto femenino también tendrá un peso importante: las mujeres constituyen el 53% de los 158 millones de votantes de Brasil, votan más que los hombres y contribuyeron a lograr la estrecha victoria de Lula en 2022.

Confira os destaques do Jornal da Manhã deste sábado (22): O presidente Luiz Inácio Lula da Silva telefonou nesta sexta-feira para Donald Trump e defendeu negociações sobre o tarifaço imposto pelos Estados Unidos ao Brasil, classificando como “infundadas” as alegações usadas para aplicar as taxas. Segundo a Secom, a conversa foi “amistosa e cordial” e durou uma hora e vinte minutos. Os presidentes também trataram de combate ao crime organizado e conflitos internacionais. Lula afirmou que são “infundadas” as alegações sobre desmatamento, acordos preferenciais, propriedade intelectual, corrupção, Pix, etanol e trabalho forçado. Reportagem: André Anelli. Investigações da Polícia Federal (PF) apontam que a lobista Roberta Luchsinger pagou mais de R$ 217 mil em despesas pessoais de Marco Aurélio Ribeiro, conhecido como Marcola, ex-chefe de gabinete do presidente Luiz Inácio Lula da Silva (PT). Segundo a investigação, os pagamentos incluem faturas de cartão de crédito, parcelas de financiamento de veículo, compra de joias e outras despesas. Reportagem: André Anelli. O candidato à Presidência Flávio Bolsonaro (PL) defendeu o Bolsa Família e prometeu aprimorar o programa social durante agenda na Baixada Fluminense. Em Nova Iguaçu, afirmou que pretende manter o benefício e oferecer cursos de qualificação e serviços para identificar oportunidades de acordo com o perfil e a região dos jovens. Em outro momento, com segurança reforçada, prometeu endurecer as ações contra o crime organizado no Rio de Janeiro. Flávio afirmou ainda que integrantes de facções como Comando Vermelho, PCC e milícias serão tratados como terroristas. Reportagem: Rodrigo Viga. O presidente Luiz Inácio Lula da Silva (PT) participou nesta sexta-feira (21) de um ato de campanha de Patrus Ananias (PT) ao governo de Minas Gerais, em Belo Horizonte. O evento foi realizado na Praça da Estação. Esta foi a primeira visita de Lula a Minas Gerais desde a confirmação de Patrus como candidato ao governo. Antes do ato, Lula visitou obras de duplicação da ponte São Raimundo, em Governador Valadares (MG). A agenda faz parte da primeira sequência de viagens do presidente durante a campanha à reeleição. Reportagem: Bruna Rezende. O candidato à Presidência Ronaldo Caiado (PSD) criticou a política econômica de Lula e defendeu, nesta sexta-feira (21), austeridade fiscal para reduzir os juros e recuperar o poder de compra. Durante visita ao Mercado Municipal de São Paulo, afirmou que, se eleito, trabalharia para reduzir a taxa de juros para 6%, com inflação entre 3% e 4%. Caiado destacou que os juros elevados e o endividamento das famílias prejudicam o comércio e pequenos e médios empresários. Segundo ele, a queda dos juros depende da recuperação da credibilidade do governo e do controle dos gastos públicos. Reportagem: David de Tarso. Pesquisa do Datafolha divulgada nesta sexta-feira (21) mostrou que o presidente Luiz Inácio Lula da Silva (PT) venceria o senador Flávio Bolsonaro (PL-RJ) em um eventual segundo turno. Segundo o levantamento, o petista registrou 47% das intenções de voto, enquanto o parlamentar somou 43%. Pesquisa do Datafolha divulgada nesta sexta-feira (21) mostrou que o governador de São Paulo, Tarcísio de Freitas (Republicanos), seria reeleito em eventual segundo turno contra o ex-ministro Fernando Haddad (PT). Ambos lideram a disputa ao Palácio dos Bandeirantes. Segundo o levantamento, Tarcísio tem 54% da preferência do eleitorado paulista no segundo turno, contra 35% de Haddad. No primeiro turno, considerando todos os candidatos registrados no Tribunal Superior Eleitoral (TSE), Tarcísio somou 45% e Haddad, 27%. Na sequência aparecem Vera Lúcia (PSTU), com 4%; Carlos Machado (PCB), com 3%; Policial Edjane (Agir), com 3%; Vivian Mendes (UP), com 2%; e Izadora Dias (PCO), com 1%. Essas e outras notícias você acompanha no Jornal da Manhã. Learn more about your ad choices. Visit megaphone.fm/adchoices

Estudio de Lucas - Lección 121Dos hombres fueron crucificados junto a Jesús. Ambos eran culpables. Ambos enfrentaban la muerte. Sin embargo, solo uno escuchó las palabras: «Hoy estarás conmigo en el paraíso». ¿Qué ocurrió en el corazón de ese hombre para recibir una promesa tan extraordinaria? En esta lección exploraremos una de las escenas más conmovedoras del evangelio y descubriremos cómo la confesión de un ladrón revela la esencia del mensaje de Cristo. Aprenderemos que la salvación no depende de las obras, que nunca es demasiado tarde para venir a Jesús y que nadie está fuera del alcance de la gracia de Dios mientras tenga vida.Lucas 23:35-43

Mucha gente ama salir de vacaciones en pareja, pero cada día son más los que optan por salir de viaje por separado. Ambos salen de viaje pero con diferentes destinos ¿El objetivo? Darle aire a la relación... pero con los amantes. Mantente al día con los últimos de 'El Bueno, la Mala y el Feo'. ¡Suscríbete para no perderte ningún episodio!Ayúdanos a crecer dejándonos un review ¡Tu opinión es muy importante para nosotros!¿Conoces a alguien que amaría este episodio? ¡Compárteselo por WhatsApp, por texto, por Facebook, y ayúdanos a correr la voz!Escúchanos en Uforia App, Apple Podcasts, Spotify, y el canal de YouTube de Uforia Podcasts, o donde sea que escuchas tus podcasts.'El Bueno, la Mala y el Feo' es un podcast de Uforia Podcasts, la plataforma de audio de TelevisaUnivision.

100 días del gobierno de Laura Fernández 

Los pingüinos emperador sobreviven a las tormentas más severas de la Antártida agrupándose en grandes círculos compactos, turnándose constantemente para que cada individuo pase tiempo en el centro protegido y también en el borde expuesto directamente al viento. Ninguno soporta jamás la tormenta completa en soledad absoluta; la supervivencia del grupo entero depende de esa rotación colectiva y constante. La comunidad de fe funciona con un principio semejante. El Señor Jesús nunca envió a Sus discípulos a enfrentar solos las dificultades del ministerio, siempre los agrupó de dos en dos. Turnarse para sostener y ser sostenido no es debilidad, es sabiduría diseñada por Dios para la vida en comunidad. Tal vez hoy te toca estar en el centro, recibiendo apoyo de quienes te rodean, o quizá te toca protegerte en el borde, sosteniendo activamente a otros. Ambos lugares son necesarios dentro de la comunidad y ninguno de los dos es permanente. Recuerda: nadie resiste solo la tormenta completa. La Biblia dice en 1 Tesalonicenses 5:11: "Por lo cual, animaos unos a otros, y edificaos unos a otros, así como lo hacéis". (RV1960).